THISDAY STYLE MAGAZINE 1ST DECEMBER 2024

...NOT IN THISDAY STYLE? THEN YOU’RE NOT IN STYLE

SUNDAY, DECEMBER 1, 2024

THIS IS US

HERTUNBA

EMMY KASBIT

FIA FACTORY

NKWO

DYE LAB

SUSTAINABILITY IN NIGERIAN FASHION ACTION OR LIP SERVICE?

www.access-armpensions.com

Sunday, December 1, 2024 Vol. 22, No. 10792

EDITOR’S LETTER

CONTENT

COVER NOTE

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he global conversation around sustainability is no longer a choice; it’s an imperative. Industries worldwide are being forced to re-evaluate their practices, and the fashion industry, notorious for its environmental footprint, is no exception. In Nigeria, where fashion is as much a cultural phenomenon as it is an economic driver, the buzzword “sustainability” has become increasingly ubiquitous. But the question remains: Are we truly embracing sustainability in the Nigerian fashion industry or merely paying lip service?

Society

GLENFIDDICH INTRODUCES THE 31-YEAR-OLD GRAND CHÂTEAU IN NIGERIA: A CELEBRATION OF LUXURY AND CRAFTSMANSHIP

Glenfiddich recently unveiled its 31-year-old Grand Château in a luxurious two-day launch held across Lagos and Abuja. The two events brought together Nigeria’s top whisky collectors, connoisseurs, and influential figures.

Lifestyle & Fashion Is “Trendy” Outdated

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The Curtain Falls On Streaming Giants In Nigeria: What’s Next For Nollywood?

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Gifting Sensibly This Christmas

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The Statement Shoe Guide: Heels, Sneakers, And Everything In Between

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Sexual Attraction Vs. Emotional Intimacy

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Understanding Perimenopause: What Every Woman Should Know About This Life Transition

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Glenfiddich Introduces the 31-YearOld Grand Château in Nigeria: A Celebration of Luxury and Craftsmanship

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EXECUTIVE EDITOR

Just another trend?

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S yle EXECUTIVE EDITOR KONYE NWABOGOR 08111847087 DEPUTY EXECUTIVE EDITOR OLUFUNKE BABS-KUFEJI 08111847086

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SENIOR DESIGNER MATHIAS ARCHIBONG 07054965500 CONTRIBUTORS AYO LAWAL BUKOLA AMOBOYE

Creating A Home That Feels Like A Sanctuary

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Abimbola Fasoranti

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TY BELLO

Health Secrets Every Woman Over 30 Should Know

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DIRECTOR, PRINT PRODUCTION

Botox, Fillers, And Anti-Aging: How Much Is Too Much?

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PHOTOGRAPHER

22 @thisdaystyle |

CHUKS ONWUDINJO 08077092196

ustainability. If there’s one word that seems to have taken over every conversation in the fashion industry lately, it’s this one. Suddenly, everyone is talking about “going green,” using recycled fabrics and embracing ethical practices. And all well and good— they absolutely should.

But here’s the thing: Is it just another trend? Is sustainability just something brands scramble to associate themselves with because it’s in vogue right now? And if so, do we fully understand what it truly entails?

At its core, sustainable fashion is about more than just marketing buzzwords. It embodies an entirely new way of thinking about fashion—from how it’s made, distributed, and consumed to how it impacts people, animals, and the planet. It’s about choosing eco-friendly materials, reducing waste, adopting ethical labour practices, and promoting circularity. Sounds great, right? But here’s where it gets tricky: are we, particularly in Nigeria, in an environment that allows us to practice sustainability effectively?

This is precisely what we’re discussing in our cover feature Sustainability in Nigerian Fashion: Action or Lip Service? It’s a must-read for anyone in the fashion industry and anyone who buys Nigerian fashion—yes, that includes you! We’re looking at some of the trailblazing brands leading the charge and exploring the future of sustainability in our local fashion ecosystem.

From challenges like access to sustainable materials and energy costs to the ever-present issue of greenwashing, it’s a conversation that’s long overdue. If you’ve ever wondered what sustainability truly means in the Nigerian context or whether your favourite brand is doing enough, this feature will give you some food for thought.

Now, onto another thought-provoking read in this issue: Botox, Fillers, and Anti-Aging: How Much is Too Much? Personally, this one struck a chord with me. As a middle-aged woman, I understand the societal pressure to hold on to youth, and it’s impossible to miss the bombardment of “solutions” promising eternal smoothness and glow. From Botox to fillers and endless anti-ageing creams, it feels like there’s always something new to try.

And sure, there’s absolutely nothing wrong with indulging in a little self-enhancement—if that’s what you want to do. But where do we draw the line? It’s such a fine line between “perfectly done” and “overdone,” and let’s be honest, the results don’t always lean towards perfection. It might also be an excellent time to ask when we stopped celebrating the beauty of ageing gracefully. I know—that’s a whole topic for another day, but this article starts the conversation. If you’ve ever wondered whether we’re doing too much in the quest for youth or where the balance lies, you’ll find this piece both enlightening and, perhaps, a little uncomfortable.

Finally, can we just take a moment to soak in the fact that we’ve made it to December? The last month of the year always feels special—a mix of nostalgia, gratitude, and the infectious excitement of the holiday season. God saw us through to the end, and for that, I am beyond thankful. I hope you’ve been gearing up for the best part of the year. There’s so much joy in the air, from parties and gatherings to quiet moments of reflection.

As we close out the year, I hope you find time to celebrate the season and yourself—your wins, your growth, and even the challenges you overcame. Here is wishing you the very best of the season. Let’s make these final moments of 2024 count.

Love,

lenfiddich recently unveiled its 31-yearold Grand Château in a luxurious twoday launch held across Lagos and Abuja. The two events brought together Nigeria’s top whisky collectors, connoisseurs, and influential figures.

Aged 31 years in American oak and finished in Bordeaux red wine casks, the Grand Château combines Scottish craftsmanship with French elegance. Its artistry extends to the bottle design

by French graffiti artist André Saraiva, making each piece a collector’s treasure.

The events featured immersive tastings and a curated menu by Chef Angelos Gonzalzes, blending local and international flavours to complement the whisky’s rich cherry, spice, and oak notes. Guests, including Nollywood icon Richard Mofe Damijo, enjoyed exclusive gatherings that concluded with vibrant after-parties and live music performances.

The unveiling of the Grand Château celebrated rarity and opulence, solidifying Glenfiddich’s legacy as a symbol of prestige.

EDDIE MADAKI

RICHARD MOFE-DAMIJO

ENYINNA NWIGWE

BEVERLY NAYA

NANCY ISIME

EBUKA OBI-UCHENDU

OGWA IWEZE MIMI YINA

Konye

@thisdaystyleon | www.thisdaystyle.ng

KELECHI MGBEMENA

CHEF ANGELOS GONZALZES

DJ ANI DAYA

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Sunday, December 1, 2024 Vol. 22, No. 10792

Sunday, December 1, 2024 Vol. 22, No. 10792 SUBSCRIBE AND STREAM EXCLUSIVELY ON WWW.ARISEPLAY.COM

@ariseplay

Featuring TEMS

Where stars come out to play!

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Sunday, December 1, 2024 Vol. 22, No. 10792

Sunday, December 1, 2024 Vol. 22, No. 10792

IS “TRENDY”

OUTDATED? From TikTok hauls to Instagram-approved looks, it’s easy to feel swept up in the constant churn of what’s “in.” But more and more, people are embracing personal style as a lasting alternative to the fleeting appeal of fast fashion. Could “trendy” be passé, and is it time to rewrite the rules of style?

The Cost of Keeping Up

Fast fashion thrives on the allure of trends— micro-cycles that are born, flourish, and fizzle out, all within a matter of weeks. Think about the “Mob Wife” aesthetic or the “Barbiecore” explosion. One moment, everyone is scouring racks for over-the-top clothing and accessories, and the next, neon pink takes over. Staying on top of it all is exhausting, not to mention expensive.

However, the cost isn’t just financial. There’s an environmental toll, too. According to the United Nations Environment Programme, fast fashion’s demand for quick production results in over 92 million tons of textile waste annually. Those bargain buys might cost less today, but their impact on the planet—and your wardrobe—lingers far longer.

The emotional cost is just as significant.

Dressing for trends often means surrendering

your individuality to the zeitgeist. You’re no longer wearing clothes that reflect you; you’re wearing clothes that reflect what’s trending on someone else’s For You Page.

The Rise of Personal Style

Enter personal style: the antidote to fast fashion’s chaos. Personal style isn’t just about what’s in your closet—it’s about self-expression, identity, and confidence.

It’s that rare combination of looking good and feeling good, all while staying true to yourself.

Take a moment to think about your favourite pieces. Maybe it’s the vintage blazer you thrifted years ago or the heels you’ve worn into perfection. These items likely transcend trends because they mean something to you. Personal style builds a wardrobe that’s unique and sustainable— both financially and environmentally.

Why Trends Still Seduce Us

Of course, trends have their appeal.

They’re exciting, they’re fresh, and they provide a sense of belonging. When everyone’s wearing chunky loafers or oversized blazers, it’s hard not to feel left out if you’re still holding on to your skinny jeans. There’s also the influence of social media, where curated feeds make trends seem less like a choice and more like a requirement.

But there’s a difference between experimenting with trends and being controlled by them. The key lies in discernment: picking elements of a trend that genuinely resonate with you instead of blindly adopting them all.

HOW TO SHIFT FROM TRENDY TO TIMELESS

SANCHAN ELEGUSHI

Audit Your Wardrobe

Start by going through what you already own. Which pieces make you feel confident and comfortable? Which ones do you never reach for? By identifying patterns, you’ll get a sense of what aligns with your personal style.

Invest in Quality, Not Quantity

Instead of buying five trendy pieces, save for one high-quality item you’ll wear for years. Think of a perfectly tailored blazer, a leather handbag, or a pair of classic boots.

These pieces may not scream “trendy,” but they will stand the test of time.

Get Inspired, Not Influenced

Use platforms like Pinterest or Instagram to explore looks that resonate with you.

But don’t fall into the trap of copying influencers or celebrities piece for piece.

Take inspiration and reinterpret it in a way that feels authentic to you.

Experiment and Evolve

Personal style isn’t static. It evolves as you grow and change. Allow yourself the freedom to try new things while staying true to what makes you feel your best.

Support Sustainable Brands

If you must shop, look for brands that prioritize sustainability and ethical production. Investing in slow fashion is a statement that you value quality over quantity and people over profit.

DERIN ODUGBESAN THOMAS

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IBRA TENICKA

KAMSI NNAMANI

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Sunday, December 1, 2024 Vol. 22, No. 10792

Sunday, December 1, 2024 Vol. 22, No. 10792

The Curtain Falls on Streaming Giants in Nigeria: WHAT’S NEXT FOR NOLLYWOOD?

By Ayo Lawal

There was a time when Nollywood basked in the glow of global streaming giants. It was a love affair. Netflix made its debut in Nigeria in 2020, followed by Prime Video in 2022. Their arrival felt like a seismic shift, signalling a new era for Nigerian cinema. Both platforms gave us a seat at the table, helping Nollywood shed its label as an underdog and step into its rightful place as a powerhouse of creativity. Suddenly, Nollywood wasn’t just for Nigerians; it was for the world.

Bigger budgets, elevated productions, and bold storytelling defined this golden era. Jobs were created, and our stories found their way to audiences who might never have discovered them otherwise. For a fleeting moment, it seemed like the perfect partnership—one where the vibrancy of Nollywood met the deep pockets and distribution reach of international giants.

But by 2024, it seems “we don dey sha” – the glow is fading. Prime Video has officially exited Nigeria, and whispers suggest Netflix is preparing to follow suit. While previously commissioned projects will still be released, the era of heavy investments and local originals seems to be drawing to a close. Their retreat isn’t just a corporate decision; it’s a symbolic shift that leaves Nollywood staring down an uncertain future.

Why did this happen? On the surface, it’s easy to point to economic realities. Nigeria’s economic climate makes streaming subscriptions a luxury for many, and piracy continues to affect profitability. Add the intense competition between local and international platforms, and the challenges mount quickly. But there’s more to the story. Beneath the surface lies a sobering truth: internal issues like mismanagement and gatekeeping may have played a role in driving

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these giants away. Stories of misappropriated funds and inflated budgets that didn’t deliver on quality are no longer whispers— they’re red flags. Greed and exclusivity have created barriers in an industry that desperately needed bridges, eroding trust and tarnishing relationships.

The impact of their departure is hard to ignore. Without the backing of platforms like Netflix and Prime Video, Nollywood risks losing the momentum it fought so hard to build. The international exposure that helped redefine the industry could dwindle, and productions may scale back without the lavish budgets streaming giants once provided. The ripple effect on employment is just as concerning—countless jobs, from actors to behind-the-scenes crew, could disappear in an industry already stretched thin.

Yet, if there’s one thing Nollywood has proven time and again, it’s resilience. This moment could serve as a wake-up call, pushing the industry to chart its own course rather than relying on external saviours. Local streaming platforms like IrokoTV and Showmax could rise to the occasion, investing in homegrown talent and building a sustainable ecosystem. Addressing systemic issues, from mismanagement to gatekeeping, is non-negotiable. Nollywood must embrace transparency, accountability, and inclusivity to rebuild trust—not just with potential investors but also

with the audience that has always been its backbone.

Partnerships with international markets like South Korea and India, where storytelling thrives, could also open new doors. Imagine the magic of co-productions that merge Nigerian narratives with other vibrant cultures. Yes, we’ve tried this in the past with titles like; “Namaste Wahala” and “Postcards”, but now, it’s time to double those sorts of efforts. But then how do we execute these collaborations without the right investment? Government support, whether through tax breaks or funding, would provide a muchneeded boost. And let’s not forget the power of social media to connect directly with audiences, bypassing traditional gatekeepers and amplifying stories to the world.

This isn’t the end for Nollywood. If anything, it’s an inflection point—a chance to take control of its narrative. The streaming giants may have brought glitz and global attention, but Nollywood’s strength has always been its stories, its people, and its audacity to dream big. Streaming giants may come and go, but the heartbeat of Nollywood is here to stay.

So here’s to the next chapter, one where Nollywood not only survives but thrives, turning every setback into a setup for something greater.

Because if there’s one thing Nigerian storytellers know how to do, it’s turn plot twists into unforgettable endings.

It’s that time of the year again— the season of joy, celebration, and, of course, gift-giving. But with the economy wreaking havoc on wallets everywhere, the thought of shopping for Christmas gifts can feel more stressful than festive. Inflation, rising costs, and tight budgets are the Grinch threatening to steal Christmas, but don’t let them! The good news? You can still gift sensibly this season without sacrificing thoughtfulness or breaking the bank. Here’s how to make it happen.

GIFTING SENSIBLY THIS CHRISTMAS

1. The Magic of a Budget (Yes, Even for Gifting!)

First things first: set a budget. Before you start browsing those endless online sales or braving the crowded markets, decide how much you can realistically spend on gifts. Whether it’s ₦10,000 or ₦100,000, the key is sticking to it.

A budget forces you to be intentional about your purchases and prevents that dreaded post-Christmas financial hangover. And remember: it’s the thought that counts, not the price tag.

penniless. Bonus? You’re also contributing to your local economy.

2. Group Gifting: Share the Love, Share the Cost Big-ticket items don’t have to be an individual effort. If you know a loved one would really appreciate a highquality blender, that designer bag, or a spa package, why not team up with friends or family to pool resources?

Group gifting allows you to give something meaningful and impressive without bearing the entire cost alone. Plus, it’s a great way to bond over shared generosity.

7. Shop Smart, Shop Early Procrastination is your wallet’s worst enemy. Start shopping as early as possible to avoid the last-minute rush, often leading to overspending. Look out for sales, promotions, and clearance items that could make perfect gifts. If you’re shopping online, take advantage of free shipping days and bundle deals.

3. DIY Gifts There’s something undeniably special about a gift made with love. DIY doesn’t have to mean glitter and macaroni art (unless you want it to). Think handmade candles, infused oils, baked goods, or personalised photo albums.

Not only are these gifts cost-effective, but they’re also unique and heartfelt— an unbeatable combination.

4. Think Experiences Over Things Sometimes, the best gifts aren’t tangible. Instead of focusing on items, consider gifting experiences. A movie date, a picnic or a cosy night with a homemade meal and board games can mean so much more than another pair of socks.

5. Shop Local and Save Big Local artisans often offer unique, high-quality products at a fraction of the price you’d pay for big-name brands. From jewellery to home décor to gourmet treats, you’ll find plenty of gift-worthy options that won’t leave you

6. Secret Santa If your family or friend group tends to go all-out with gift exchanges, consider introducing a Secret Santa system this year. Instead of buying individual gifts for everyone, you’re only responsible for one person. Not only does this significantly cut costs, but it also allows you to focus on picking a truly thoughtful gift for your assigned recipient.

8. Set Expectations Early If you’re feeling financial pressure, feel free to communicate with your loved ones about scaling back on gifts this year. Most people will understand, especially in today’s economy. You can even propose alternative ideas, like having a potluck dinner instead of a gift exchange or setting a low price cap for presents.

9. Cash (or Cash Equivalents) is King Let’s be honest: sometimes, giving cash or gift cards is the most practical option. It allows the recipient to buy precisely what they need or want and saves you the stress of picking the “perfect” gift. Pair it with a heartfelt note or a small token, like a mini bouquet or a pack of chocolates, to make it feel more personal.

10. Regift with Care Regifting has gotten a bad rap, but when done thoughtfully, it’s a perfectly sensible way to give. If you have an item that’s brand-new, unused, and perfect for someone else, why not pass it on? Just be mindful to avoid regifting in the same circle and ensure the item matches the recipient’s taste or needs.

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Sunday, December 1, 2024 Vol. 22, No. 10792

MULES AND SLIDES

THE STATEMENT SHOE GUIDE:

For moments when ease meets elegance, mules and slides are your best friends. Their slip-on style is perfect for busy days that still demand a touch of refinement.

HEELS, SNEAKERS, AND EVERYTHING IN BETWEEN

Flat Mules: These

There’s a lot you can tell about a person from their choice of shoes. Are they confident? Bold? Playful? Or maybe, just maybe, they’re practical but still have a flair for fun. Shoes are more than just accessories; they’re statements, exclamation points to your outfit, and sometimes, even your mood. If you’ve ever wondered how to make your shoes speak volumes , then this guide is for you.

NICOLE ASINUGO

SNEAKERS: NOT JUST FOR THE GYM

Sneakers have come a long way from their athletic roots. These days, they’re a blank canvas for creativity and a key player in the statement shoe game.

ASICS

Chunky Sneakers: Love them

HEELS THAT COMMAND ATTENTION

Heels are the ultimate weapon in the arsenal of statement shoes.

They’re synonymous with power, femininity, and just the right dose of audacity. The options are as diverse as the occasions they suit.

or hate them, dad sneakers are here to stay. Their exaggerated shapes and bold colorways bring a playful, irreverent vibe to any outfit.

Style them with flowing midi dresses for a balanced, modern look.

Classic White Sneakers:

Minimalist but mighty, a pristine pair of white sneakers is a wardrobe essential. They provide a clean backdrop to flashy outfits and can ground even the most out-there pieces. To make a statement, look for designs with unex-

are the epitome of understated luxury. A leather pair with minimal embellishments works for the office, while bolder designs with prints or embroidery shine on casual days.

Heeled Mules: Perfect for summer soirées, heeled mules add a touch of sultriness to any outfit. Opt for transparent straps, metallic finishes, or sculptural heels to make a lasting impression.

STEPHEN TAYO Slides: Often relegated to poolside settings, slides are now elevated to high fashion. Look for fur-lined options, monogrammed leather, or vibrant patterns to inject personality into your casual wardrobe.

ANGEL ANOSIKE

VEJA

pected details like colorful soles, embroidery, or metallic accents.

Designer Collabs: If you’re aiming for instant cool points, opt for limited-edition sneakers born from designer collaborations. Think Louis Vuitton x Nike or Adidas x Gucci. These pairs are not just shoes— they’re collectibles.

High-Tops: For those who lean towards streetwear, high-top sneakers add edge to casual fits. Go bold with graphic designs, graffiti prints, or metallic finishes that nod to urban art culture.

CULT GAIA

IBRA

LE MONDE BERYL STELLA MCCARTNEY

AQUAZURRA

MARNI

LOAFERS

AMINA MUADDI

Stilettos: These sleek, sky-

high beauties exude confidence.

Reserved for moments when you’re ready to own the room, stilettos pair perfectly with tailored pantsuits or evening gowns. However, don’t overlook their versatility; a bold-colored stiletto with a casual boyfriend jean creates an effortlessly chic look.

Block Heels: If you love the elevation of heels but want to skip the discomfort, block heels are your answer. Their chunkier style is playful and can range from vintage-inspired to ultramodern. Think sculptural designs

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GIANVITO ROSSI

that turn heads or funky patterns that add intrigue to minimalist outfits.

Platforms: The ‘70s trend that refuses to quit, platforms are back in a big way. Designers are going wild with sky-high soles in glitter, metallics, and bold colors. They’re fun, daring, and—let’s face it—a whole lot easier to walk in than stilettos.

Kitten Heels: Once polarizing, kitten heels are now every fashionista’s best friend. Quirky yet sophisticated, these low heels are perfect for office wear or brunch dates. Look for slingbacks or embellished designs to elevate their appeal.

Loafers are having a major moment, and it’s not hard to see why. They’re versatile, polished, and endlessly adaptable. The modern loafer has moved far beyond the conservative styles of yesteryears.

Chunky Loafers: Prada led the charge,

and the chunky loafer trend has since taken over. With thick soles and oversized proportions, these loafers can add grit to a preppy look or sophistication to streetwear-inspired outfits.

Metallic and Patent Finishes: For those who love shine, metallic and patent loafers are a bold choice. They bring glamour to tailored suits or contrast perfectly with soft, flowy dresses.

Embellished Designs: Think crystals, buckles, and embroidery. Embellished loafers are conversation starters, and they’re ideal for those who love an opulent touch in their wardrobe.

BALLET FLATS

Ballet flats may not scream “statement,” but modern iterations certainly turn heads.

From exaggerated bows to unexpected textures, they’re the perfect choice for those who prefer subtlety.

Squared Toes: A fresh up-

date to the classic round-toe silhouette, square-toe ballet flats feel contemporary and edgy. They pair beautifully with cropped trousers or midi skirts.

Textures and Prints: Velvet, animal prints, or metallics breathe new life into this timeless style. They’re versatile enough for day-to-night wear while still making a statement.

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COVER

Sunday, December 1, 2024 Vol. 22, No. 10792

EMMY KASBIT

SUSTAINABILITY IN NIGERIAN FASHION:

HERTUNBA

ACTION OR LIP SERVICE?

T

he global conversation around sustainability is no longer a choice; it’s an imperative. Industries worldwide are being forced to re-evaluate their practices, and the fashion industry, notorious for its environmental footprint, is no exception.

In Nigeria, where fashion is as much a cultural phenomenon as it is an economic driver, the buzzword “sustainability” has become increasingly ubiquitous. But the question remains: Are we truly embracing sustainability in the Nigerian fashion industry or merely paying lip service?

The Illusion of Progress Sustainability in fashion isn’t just about reducing waste or using natural fabrics; it encompasses the entire lifecycle of a garment—from design and production to consumption and eventual disposal. While several Nigerian designers have declared their commitment to sustainable practices, the industry as a whole still faces glaring challenges.

One of the core issues is the lack of infrastructure. Sustainable fashion requires access to ecofriendly materials, low-impact dyes, and energyefficient production methods. Unfortunately, Nigeria’s textile industry, once a thriving sector, has been in decline for a while now. Without local access to sustainable materials, many designers are forced to import them at a high cost, making sustainability an expensive endeavour.

Moreover, there’s a glaring gap in consumer education. While Nigerian consumers are growing more conscious of ethical consumption, many still prioritise affordability and aesthetics over sustainability. This disconnect poses a significant challenge for designers striving to adopt sustainable practices while staying competitive in the market.

Greenwashing: A Hidden Threat Greenwashing—where companies exaggerate or falsify their commitment to sustainability—is another issue that plagues the Nigerian fashion landscape. Some brands market themselves as eco-conscious simply because it’s trendy, but a closer look reveals otherwise. For instance, claiming to use “organic cotton” without verifying its sourcing or manufacturing processes undermines the authenticity of sustainability claims.

The burden of proof often falls on the consumer, but in a country where the cost of living continues to rise, asking buyers to scrutinise every purchase for ethical standards can feel like an unfair expectation.

Brands Leading the Charge Despite the challenges, there are trailblazers in the Nigerian fashion industry who are not just talking the talk but walking the walk. These brands are rethinking traditional methods, utilising local resources, and driving meaningful change.

• This is Us Founded in 2016 by Oroma Cookey-Gam and Osione Itegboje, This is Us’s commitment to ecoconscious practices begins with its choice of materials. It uses locally sourced Funtua cotton grown and woven in Katsina State. This cotton is then transformed into stunning textiles dyed with an-

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cient techniques at the historic Kofa Matar dye pits in Kano. By employing traditional methods, This is Us not only minimises its environmental footprint but also breathes new life into Nigerian heritage.

• FIA Factory Launched in 2015 by Funke, Ijeoma, and Abisose, FIA Factory is all about vibrant self-expression. Known for its bold and quirky designs, Fia Factory has redefined women’s fashion in Nigeria with collections that celebrate individuality and empowerment. However, the brand’s impact extends beyond aesthetics.

FIA Factory places sustainability at the core of its operations, using eco-friendly fabrics and thoughtful production methods. The brand’s pieces are a vibrant fusion of prints and colours that inspire confidence in the wearer and reflect a commitment to reducing waste.

• Hertunba Founded by Florentyna Agu, Hertunba specialises in using Akwete, a traditional Nigerian handwoven fabric, as the foundation of its designs. Hertunba’s ethos is rooted in celebrating the artistry of local weavers and dyeing artisans, ensuring that every piece is a labour of love and a nod to cultural heritage.

By working closely with local communities, Hertunba creates handcrafted textiles and accessories honouring tradition while promoting eco-friendly practices. The brand’s efforts go beyond fashion, empowering artisans with sustainable livelihoods and preserving endangered craftsmanship.

• Dye Lab Dye Lab is at the forefront of reviving ancient dyeing techniques in a sustainable way. Their innovative use of natural dyes derived from plants and other organic materials is a game-changer in an industry dominated by chemical-based processes. Dye Lab’s creations are a vibrant blend of artistry and environmental responsibility.

• NKWO Nkwo Onwuka, the founder of NKWO, has been a vocal advocate for sustainability long before it became a buzzword. The brand is best known for its “Dakala” cloth, a unique fabric made from textile waste. NKWO’s zero-waste approach and upcycling methods demonstrate how sustainability can drive innovation in fashion.

• Emmy Kasbit Emmy Kasbit’s work exemplifies the intersection of sustainability and luxury. Known for its structured designs and use of handwoven Akwete fabrics, the brand not only preserves tra-

DYE LAB

FIA FACTORY

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Sunday, December 1, 2024 Vol. 22, No. 10792

THIS IS US

ditional weaving techniques but also prioritises slow fashion. By focusing on small-batch production, Emmy Kasbit ensures minimal waste and maximum craftsmanship.

Beyond the Brands While these brands are leading the way, the broader ecosystem still has a long journey ahead. Nigeria lacks the policy framework needed to support sustainable fashion. Governments in countries like Sweden and Denmark offer tax breaks and incentives to sustainable businesses, but Nigerian policymakers have yet to recognise fashion as a viable sector for such initiatives.

Another pressing issue is the dearth of recycling facilities. Globally, textile recycling is a growing industry, but in Nigeria, most used clothing ends up in landfills or as part of the secondhand market. While the thrift market is often celebrated for its affordability, it’s not a sustainable solution in the long term.

The Role of Technology Technology could play a pivotal role in bridging the sustainability gap.

For instance, blockchain technology can be used to ensure transparency in supply chains, allowing consumers to trace the origin of their purchases. Additionally, 3D printing and other tech-driven innovations could help reduce waste during the production process.

However, integrating such technologies requires investment, training, and infrastructure—resources that many Nigerian fashion entrepreneurs cannot currently access.

Shifting Consumer Mindsets Sustainability cannot succeed without consumer buy-in. As it stands, Nigerian consumers are more inclined to embrace sustainability when it aligns with their personal values or social status. For instance, the rise of the “slow fashion” movement has gained traction among middle—and upper-class buyers who see it as a mark of sophistication.

However, broader societal education is needed. Brands, influencers, and media platforms must collaborate to raise awareness about the environmental and social costs of fast fashion. Campaigns that emphasise the benefits of investing in sustainable fashion—such as durability, uniqueness, and supporting local economies—can go a long way in changing mindsets.

Inspiration from the Global Stage There are lessons to be learned from global counterparts. Scandinavian countries, for example, have embraced circular fashion models where old garments are repaired, resold, or recycled. Similarly, India’s thriving handloom industry offers a blueprint for integrating traditional craftsmanship into modern fashion.

Nigerian fashion brands can adapt these strategies by leveraging the country’s rich heritage of weaving, dyeing, and embroidery. Initiatives like collaborative workshops with international sustainability experts or partnerships with global ethical fashion brands could help scale efforts.

The Road Ahead The Nigerian fashion industry stands at a crossroads. On one hand, there is a burgeoning interest in sustainability, fueled by visionary brands and an increasingly conscious consumer base. On the other hand, systemic issues, from inadequate infrastructure to policy gaps, threaten to undermine progress.

To truly embrace sustainability, the industry must adopt a multi-faceted approach: • Policy Advocacy: Fashion stakeholders must lobby for government policies that incentivise sustainable practices, such as tax breaks for eco-friendly brands or funding for textile recycling plants.

• Infrastructure Development: Investments in local textile production and recycling facilities are critical. Public-private partnerships could play a significant role in this regard.

• Education and Awareness: From consumer campaigns to school curriculums, sustainability must become a mainstream conversation.

• Community Building: Collaboration among designers, artisans, and other stakeholders can foster a more cohesive approach to sustainability.

A Hopeful Future While the journey is far from complete, the efforts of mentioned brands offer a glimpse of what’s possible. They remind us that sustainability is not just a trend but a commitment to preserving our planet, heritage, and communities.

As Nigerian fashion evolves, it has the potential to become a global leader in sustainable practices—if we collectively choose action over lip service. The time to act is now.

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Sunday, December 1, 2024 Vol. 22, No. 10792

SEXUAL ATTRACTION VS. EMOTIONAL INTIMACY: W H I C H I S M O RE I M P O RTA N T ?

W NKWO

sync but lack physical chemistry might find themselves in what feels more like a friendship hen it comes to rethan a romantic lationships, there’s a partnership. They never-ending tug-ofshare a life but war between sexual miss out on the attraction and emospark that makes tional intimacy. Some it feel special. believe the former is the Take a moment firestarter that keeps a to think about connection alive, while your own expeothers argue that withriences. Have out emotional intimacy, you ever stayed no amount of physical in a relationship chemistry can hold a because the relationship together. physical conBut is it really a matter nection was too of one being more imgood to give portant than the other? up, even though Or are they two parts you knew the of the same intricate emotional bond dance we call love? wasn’t there? Or So you meet somehave you held on one who gives you to a relationship butterflies; their mere where the love presence sends shivwas strong, but ers down your spine, and their the passion was tepid betouch feels electric. It’s undeniable: cause it felt safe? If you’re raw sexual chemistry. For weeks, nodding your head, you’re Have you ever stayed in maybe even months, the intensity not alone. Many people a relationship because of your physical connection is wrestle with this very dithe physical connection enough to make you believe you’ve lemma, wondering if they’re found “the one.” But then, as the asking for too much by was too good to give heat simmers and the honeymoon wanting both. up, even though you phase fades, you realise you don’t Interestingly, the balance knew the emotional know how they feel about family, between sexual attraction bond wasn’t there? Or career, or the last book they read. and emotional intimacy have you held on to a You’ve shared a bed, but not your often shifts as relationships relationship where the vulnerabilities. progress. In the early stagOn the flip side, there’s emoes, sexual chemistry may love was strong, but tional intimacy—a quieter, deeper dominate, making everythe passion was tepid connection built over time. It’s thing feel thrilling and new. because it felt safe? the ability to share your fears, But as time goes on, emoyour dreams, and your innermost tional intimacy takes centre thoughts without judgment. It’s the comfort of sitting stage. Partners who can communicate openly, share in silence, knowing you’re seen and understood. responsibilities, and support each other through Emotional intimacy doesn’t always have the immedichallenges are more likely to stand the test of time. In ate allure of sexual attraction; it’s not flashy, but it’s fact, studies show that couples who prioritise emoreliable. It’s the glue that binds couples when life tional intimacy report higher levels of satisfaction in throws its inevitable curveballs. But does it ever feel their relationships, including their sex lives. like enough without that spark of passion?

Ultimately, it’s not about choosing one over the As fiery as it is, physical attraction can be fleeting. other but finding a way to nurture both. Healthy Bodies change, desires wane, and novelty fades. relationships require balance, a give-and-take where Emotional intimacy, on the other hand, tends to passion and intimacy feed into each other. You don’t deepen over time. It’s the bond that turns lovers into have to settle for a relationship that’s only hot or only lifelong partners, creating a sense of security that no deep; with effort and understanding, you can have amount of lust can replicate. both.

Still, can a relationship survive with just one of If you’re wondering what the secret formula is, well, these elements? Many people find themselves it’s as elusive as ever. But here’s a thought: The best in partnerships where the physical connection relationships are the ones where you laugh in the is intense, but the emotional intimacy feels shalmiddle of a kiss, where the chemistry is undeniable, low. These relationships often burn bright and fast, but so is the comfort. It’s not just about who makes leaving a trail of heartbreak when the initial passion your heart race—it’s about who makes your soul feel fizzles. Conversely, couples who are emotionally in at home.

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Sunday, December 1, 2024 Vol. 22, No. 10792

Sunday, December 1, 2024 Vol. 22, No. 10792

UNDERSTANDING PERIMENOPAUSE

CREATING A HOME THAT FEELS LIKE A SANCTUARY

What Every Woman Should Know About This Life Transition

There’s a reason why we all breathe a little easier when we step into a space that feels just right. It’s not the size of the house, the number of rooms, or even the cost of the furniture. A true sanctuary is more than four walls and a roof—it’s a feeling, a refuge from the noise of the outside world, and a space that reflects who you are while making you feel at ease. The good news? Anyone can create a home that feels like a sanctuary. Here’s how to turn your living space into the soothing haven you’ve always dreamed of.

Perimenopause is often the forgotten middle child in the conversation about a woman’s reproductive health—sandwiched awkwardly between the vibrancy of youth and the big, bold finale that is menopause. Yet, this transitional phase is anything but minor. Perimenopause is a time of wild hormonal swings, surprising bodily changes, and emotional upheaval that can leave women feeling like strangers in their own skin. It’s a stage that starts quietly but rarely stays silent, affecting women in their late 30s to 40s and sometimes even earlier. If you’re in this age group, welcome to the backstage of menopause—a chaotic, dramatic hormonal ride that nobody really warns you about.

So, what exactly is Perimenopause?

Simply put, it’s the prelude to menopause, the time when your ovaries begin to wind down their reproductive duties. Hormones like estrogen and progesterone, which once flowed like a wellrehearsed orchestra, start playing out of tune.

Periods become irregular, your body decides to play hormonal hide-and-seek, and symptoms range from annoying to downright bewildering.

And here is the kicker: Perimenopause can last anywhere from a few years to more than a decade. That’s right—this is no quick intermission; it’s a full act in itself.

Hot Flashes, Brain Fog, and All the Fun in Between Perimenopause is like stepping into a funhouse of symptoms—except it’s not always fun.

Let’s start with the classics: hot flashes and night sweats. These sudden waves of heat make you feel like you’ve stepped into a sauna, except there’s no off switch. And then there’s brain fog—the kind that makes you forget why you walked into a room or leaves you searching for a word you knew just seconds ago. Add to this the unpredictable periods, which range from “barely there” to “Why am I bleeding like this?” and you’ve got yourself quite the hormonal circus.

Mood swings also make a grand entrance.

One moment, you’re laughing uncontrollably at a silly meme; the next, you’re tearing up because a commercial about puppies hit just a little too hard. Anxiety and irritability can also creep in, leaving you snapping at your loved ones or questioning your life choices. It’s as if your emotions are playing an endless game of musical chairs, and you’re never quite sure where you’ll land.

The Hidden Health Risks

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While the symptoms are loud and impossible to ignore, Perimenopause also brings some silent changes that deserve attention. As estrogen levels decline, so does your bone density, increasing the risk of osteoporosis. Your bones, once strong and resilient, may become fragile, which is why it’s crucial to up your intake of calcium and vitamin D. Weight-bearing exercises, like walking, running, or even dancing, can help keep those bones strong and sturdy.

Heart health is another area to watch. Estrogen isn’t just responsible for reproductive health; it also helps maintain healthy blood vessels. A decline in this hormone can put you at greater risk for cardiovascular issues. This is the time to befriend heart-healthy habits: eat a balanced diet, exercise regularly, and manage stress levels. Think of it as preventive maintenance for the ultimate engine—your heart.

Surviving the Hormonal Joyride Perimenopause might feel like a storm you can’t control, but there are ways to calm the chaos. Let’s start with your diet. Certain foods can help stabilize your mood, boost energy, and support your body through these changes. Salmon, rich in omega-3 fatty acids, is a great choice for reducing inflammation and improving mood.

Dark chocolate can offer a quick serotonin boost (and it tastes amazing). Don’t forget leafy greens, nuts, and seeds, packed with nutrients your body craves during this transitional phase.

Exercise, too, can be a game-changer. And no, it doesn’t have to mean hitting the gym every day. Whether it’s yoga, which helps with stress and flexibility, or a Zumba class where you dance like nobody’s watching, movement is essential. Even a brisk walk in the fresh air can do wonders for your mood and physical health.

And let’s not overlook the power of self-care.

Sleep is often disrupted during Perimenopause, thanks to night sweats and insomnia, but setting a consistent bedtime routine can help. Invest in breathable pyjamas and cooling sheets to combat those midnight heat waves. Meditation or deep-breathing exercises can also help calm an overactive mind.

When to Call in Reinforcements Sometimes, despite your best efforts, the symptoms of Perimenopause can feel overwhelming. That’s where hormone therapy comes in—a controversial but effective option for many women. Hormone replacement therapy (HRT) can help level out the rollercoaster of hormonal fluctuations, reducing symptoms like hot flashes, mood swings, and even bone loss. Whether it’s patches, pills, or creams, there are options to suit your lifestyle. However, consulting with your healthcare provider to discuss the risks and benefits and find a plan tailored to your needs is essential.

Embrace the Transition Perimenopause isn’t just a phase; it’s a rite of passage. It’s your body’s way of signalling a new chapter—a time to reflect on how far you’ve come and prepare for what lies ahead. Yes, the symptoms can be frustrating, even maddening at times, but this stage also offers an opportunity to reconnect with your body and prioritize your health.

Think of Perimenopause as a period of renovation. Your body might feel like it’s under construction, with unexpected detours and surprises at every turn, but in the end, it sits building something new—a wiser, stronger version of you. So, stock up on your favourite self-care essentials, lean on your support system, and don’t be afraid to laugh through the chaos.

Start with Decluttering Clutter is the enemy of calm. It’s hard to feel at peace when your space is overflowing with things that don’t serve a purpose or spark joy. Begin your sanctuary journey with a thorough decluttering session. Channel your inner Marie Kondo and ask yourself: Do I really need this? Let go of items that don’t align with your current lifestyle or bring you happiness. The goal is not to achieve minimalism for its own sake but to create a space where everything has its place and purpose.

Light Matters Natural light is one of the simplest ways to transform a room. If your home feels dark or heavy, it might be time to reconsider your window treatments. Sheer curtains, light blinds, or even removing heavy drapes can make a world of difference.

For spaces where natural light is limited, invest in warm, ambient lighting. Lamps with soft bulbs or dimmers can mimic the cosiness of candlelight and create a soothing environment.

Colour Psychology Colour has a profound impact on our emotions. To create a sanctuary, opt for a palette that promotes relaxation.

Think neutral tones like beige, cream, and soft greys or nature-inspired hues like sage green, muted blues, and warm earth tones.

But don’t shy away from adding personal touches. If a bold mustard throw pillow or deep emerald vase brings you joy, incorporate it. A sanctuary doesn’t have to be boring—it should reflect your idea of comfort.

Textures: Soft, Warm, and Inviting Sanctuary is as much about touch as it is about sight.

Incorporating a mix of textures can make your home feel cosy and inviting. Think fluffy rugs, soft throws, velvet cushions, and even natural materials like rattan and wood.

Layering is key. Drape a knitted blanket over your couch, place a plush rug under your bed, and add cushions in varying fabrics to your seating area. The more tactile interest, the more warmth and comfort you’ll create.

The Power of Scent Ever noticed how certain scents instantly transport you to a different place? Fragrance plays a powerful role in making a space feel serene. Use candles, essential oils, or diffusers to bring soothing scents into your home.

Lavender and chamomile are great for relaxation, while citrus and eucalyptus can help you feel rejuvenated. Don’t forget to open your windows regularly to let in fresh air—it’s the simplest way to refresh your space.

Incorporate Nature Plants are more than just decor—they’re mood boosters and air purifiers.

From a simple potted snake plant in the corner to an elaborate display of hanging greenery, plants can breathe life into your space.

If you’re worried about maintenance, opt for low-maintenance options like succulents, pothos, or peace lilies. Even a small bouquet of fresh flowers on your dining table can make a big difference.

Create Personal Zones Dedicate corners of your home to activities that bring you peace. A small nook with a comfy chair and a bookshelf can be your reading sanctuary. A yoga mat by the window can become your mindfulness corner.

Think about what makes you feel good and carve out a little space for it.

Cut Down on Noise Noise is the ultimate peace disruptor. If you live in a busy area, consider adding soft furnishings like rugs and curtains to absorb sound. White noise machines or gentle playlists can also help drown out disruptive sounds.

Sometimes, a sanctuary isn’t about eliminating noise but replacing it with sounds that soothe you—think soft rainfall, ocean waves, or acoustic melodies.

Personal Touches: Your Space, Your Story Finally, a sanctuary isn’t just about aesthetics—it’s about emotion. Surround yourself with items that tell your story. Family photos, artwork from travels, meaningful trinkets, or even a handwritten note from a loved one can make your home feel uniquely yours.

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Sunday, December 1, 2024 Vol. 22, No. 10792

Sunday, December 1, 2024 Vol. 22, No. 10792

Abimbola

craftsmanship, tailoring each wig and extension to meet the unique preferences of its clients. Whether custom colour matching, personalised texture, or individualised length and density, every piece is meticulously crafted to provide a perfect, bespoke fit that enhances the wearer’s natural beauty. .

How do you maintain the “lifelong guarantee” for your products, and what steps do you take to ensure customers are satisfied with their purchases?

The “lifelong guarantee” is upheld through rigorous quality control and using only the finest materials. We offer personalised customer service, regular maintenance tips, and an unwavering commitment to ensuring our clients are always satisfied. To keep customers satisfied, we also prioritise transparency and communicate proactively about care. Additionally, our customer service team is always available to resolve any concerns promptly, ensuring that every customer feels valued and confident in their purchase long after.

Fasoranti Inside the World of Hair by Beesroot

A

bimbola Fasoranti is the CEO of Hair by Beesroot, a leading brand in the premium human hair extension and wig industry. With a passion for beauty and a commitment to excellence, Abimbola has built a reputation for offering top-quality, luxurious hair units that cater to her clients’ unique needs.

Founded with the goal of empowering individuals to embrace and enhance their beauty and express themselves through versatile and stunning hairpieces, Hair

by Beesroot offers a range of human hair extensions, wigs, and customised styles that cater to a diverse clientele. Abimbola’s expertise lies in sourcing the finest quality hair and creating tailored experiences that leave customers feeling confident and beautiful.

Her journey began with a desire to transform the hair industry by providing products that meet the highest quality, durability, and comfort standards.

Abimbola is known for her hands-on approach, overseeing every aspect of the business—from hair sourcing and product development to customer service. As a result, Hair by Beesroot has become a trusted name for those seeking naturallooking, long-lasting hair extensions and wigs that elevate their beauty game.

What inspired you to start Hair by Beesroots in 2010, and how did your passion for luxury hair extensions and wigs evolve?

I was inspired by the desire to offer high-quality, luxury hair products that empower women to feel confident. I saw a gap in the market for premium hair units that catered to individuals who wanted to enhance their natural beauty with products that felt as good as they looked. Over time, my passion grew as I saw the impact great hair had on self-esteem, and I expanded into diverse textures and customisation.

My passion for luxury hair extensions and wigs evolved as I learned more about the industry, worked with skilled artisans, and sourced the best materials. As my brand grew, I started to understand the importance of offering each client beautiful hair and a personalised experience. It became clear that people weren’t just looking for products—they were looking for confidence, convenience, and a way to express themselves.

How do you go about sourcing such a diverse range of hair textures and products from differ-

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our hair products and tips’ versatility, make them ideal for clients seeking long-lasting, authentic styles that fit effortlessly into their lives.

What is your long-term vision for Hair by Beesroots as a business owner, and how do you plan to continue expanding your brand while maintaining your high standards?

My long-term vision is to solidify Hair by Beesroots as a global leader in luxury hair. Expansion will focus on online growth, increasing product lines, and staying true to our core values of quality, service, and customer satisfaction.

With so many different textures and styles available, how do you assist clients in choosing the right hair type and style that fits their personality and lifestyle?

When helping clients choose the right hair type and style, I take a personalised approach by considering several key factors: We offer personalised consultations, guiding clients based on their preferences, lifestyle, and face shape. Our expert team ensures they select a style that enhances natural beauty and fits seamlessly into their routine.

What role does innovation play in your business, especially when creating custom wigs or offering unique textures like Silky Lush Straight or Argentine body wavy?

Innovation is key in our business; we continuously research and introduce unique textures and cuttingedge techniques. Our custom wig designs and diverse offerings, such as Argentine body wavy hair, reflect our commitment to staying ahead of trends and meeting our clients’ needs.

ent countries? How do you ensure the quality and longevity of these products?

Sourcing a diverse range of hair textures and products from different countries is a fascinating and intricate journey that involves a combination of cultural understanding, deep market research, and building trust with suppliers who share the same values of quality and sustainability. I ensure quality by conducting rigorous checks, using ethical sourcing practices, and maintaining high standards for durability and longevity.

What sets Hair by Beesroots apart from other hair extension and wig brands, especially in luxury and customisation?

Hair by Beesroots distinguishes itself in the competitive world of hair extensions and wigs by offering unparalleled luxury and customisation. Our commitment to premium, hand-selected hair and bespoke customisation sets us apart. The brand sources only the highest-quality, ethically harvested hair, ensuring each product looks stunning and feels natural and long-lasting. Beetroots strongly emphasises

Innovation is key in our business; we continuously research and introduce unique textures and cuttingedge techniques. Our custom wig designs and diverse offerings, such as Argentine body wavy hair, reflect our commitment to staying ahead of trends and meeting our clients’ needs.

How do you stay ahead of the trends in the hair industry, and what future trends do you foresee for luxury hair extensions and wigs?

Staying ahead of trends in the hair industry involves continuous research, networking with industry professionals, attending trade shows, and monitoring social media platforms where beauty influencers and hairstylists often set new standards.

We stay ahead by attending global beauty events, collaborating with stylists, and listening to customer feedback. I foresee more focus on sustainability, customisation, and eco-friendly products in the future of luxury hair extensions.

Can you share some of the challenges you’ve faced while growing Hair by Beesroots and how you have overcome them?

Significant challenges included sourcing consistent quality and educating the market. Overcoming them involved building strong supplier relationships, continuing education, and staying focused on delivering excellence at every level.

Beesroots Model

What are some of your most popular products or wig styles, and why do you think they resonate so strongly with your customers?

Our European Bouncy, Straight Asian, Cambodian Curls, and Argentine body wavy wigs are customer favourites. Their natural look and texture, as well as

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Sunday, December 1, 2024 Vol. 22, No. 10792

HEALTH SECRETS EVERY WOMAN OVER 30 SHOULD KNOW What started as a subtle tweak here and a minor touch-up there has evolved into a global phenomenon. Botox, fillers, and other anti-ageing treatments are no longer whispered secrets shared among elites—they’re now dinner table conversations, Instagram boasts, and even self-care rituals.

By Funke Babs-Kufeji

Sunday, December 1, 2024 Vol. 22, No. 10792

Ashwagandha: Your Stress-Relief Sidekick Ever feel like stress has become your default mode? Enter Ashwagandha, the ancient Ayurvedic herb that’s like a warm hug for your nervous system.

Renowned for its adaptogenic superpowers, Ashwagandha helps your body handle stress like a pro while promoting hormonal balance and menstrual health. Bonus: It’s also an energy booster! Whether you’re juggling a career, family, or both, taking this every morning (or as prescribed) can help you easily conquer your day.

HOW MUCH IS TOO MUCH?

Magnesium Glycinate: The Sleep and Mood MVP If your monthly cycle feels like a wrestling match, Magnesium Glycinate might be your new best friend. This essential mineral is a multitasking marvel that helps ease PMS symptoms, promotes muscle relaxation, supports mood balance, and ensures better sleep quality. Say goodbye to cramps, mood swings, and restless nights, and hello to a calmer, happier you.

What started as a subtle tweak here and a minor touch-up there has evolved into a global phenomenon. Botox, fillers, and other antiageing treatments are no longer whispered secrets shared among elites—they’re now dinner table conversations, Instagram boasts, and even self-care rituals.

Glycolic Acid: Your Skincare Glow-Up Your skin deserves extra TLC, and Glycolic Acid delivers like no other. This alpha-hydroxy acid, derived from sugarcane, is the secret weapon for exfoliating dead skin cells, boosting collagen production, and improving skin texture. Struggling with strawberry skin, cracked heels, or stubborn dark spots? Glycolic acid says, “Not on my watch.”

Incorporate it into your skincare routine and let your radiant, smooth skin do the talking.

Raspberry Leaf: Nature’s Hormonal Whisperer Meet Raspberry Leaf, the herbal remedy quietly supporting women’s health for centuries. Packed with antioxidants and essential nutrients, this wonder herb helps regulate irregular periods, supports pregnancy by toning the uterus, and even eases labour pains. Think of it as the ultimate cheerleader for your menstrual and reproductive health. Whether you’re dealing with PMS or planning for motherhood, raspberry leaf has your back.

Castor Oil: The Ultimate All-Rounder Castor Oil is a one-stop shop for all things wellness, from your hair to your gut. Need lush, healthy locks? Castor oil has it covered. Struggling with digestion? It’s a natural aid. Menstrual discomfort?

Check. Supporting fertility? Double-check. This ancient remedy is like that versatile wardrobe staple that goes with everything—always reliable and surprisingly effective.

Celtic Salt: A Mineral-Rich Hormone Helper Forget plain old table salt—Celtic Salt is where it’s at. This mineral-rich salt isn’t just for seasoning your meals; it’s a natural hormone balancer that can help combat those pesky imbalances that creep up as we age. A pinch in your water or on your food can support hydration, energy levels, and overall hormonal health. It’s the ultimate sprinkle of self-care!

Bitter Kola: West Africa’s Wellness Treasure Don’t let its bitter taste fool you—Bitter Kola is a health gem every woman should consider. Packed with anti-inflammatory, antimicrobial, and antioxidant properties, this medicinal nut is a powerhouse for boosting immunity, balancing hormones, and even supporting menstrual health. It’s like a little nut of wisdom handed down through generations—and it works!

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BOTOX, FILLERS, AND ANTI-AGING:

We’ve moved from an era of aging gracefully to one of aging fearfully.

Wrinkles, once seen as markers of wisdom and life experience, are now treated like enemies to be eradicated

For many, the allure of Botox lies in its promise of simplicity. A quick injection, a ten-minute appointment, and voilà—those pesky lines on your forehead smooth out like magic. Fillers, on the other hand, offer volume where time has taken it away: fuller cheeks, plumper lips, and a jawline that could cut glass. These procedures are so efficient and accessible that they almost seem harmless. Walk into a clinic on your lunch break and walk out with a fresher face. Who wouldn’t be tempted? Yet, beneath the glow of dewy skin and perfectly contoured features, there’s a fine line—one that’s too easy to cross.

We’ve all seen the cautionary tales. A celebrity steps out with lips so swollen they could double as flotation devices. A friend’s frozen expression makes you wonder if she can still frown. It’s not just about aesthetics—it’s about balance. At what point does the pursuit of youth start to look unnatural?

Worse, when does it start to feel unnatural?

The answer, of course, isn’t simple. The beauty of Botox and fillers is that they’re customisable.

Your injector can add just a touch—a sprinkle if you will—or go all out. And therein lies the challenge.

The more subtle the result, the more tempting it becomes to add just a little more. The process is addictive in its own way, fueled by compliments from friends and the ever-present spectre of comparison. You scroll through social media and wonder why your lips aren’t as full as hers, why your jawline doesn’t have that same sharp edge. Before you know it, what started as a minor enhancement snowballs into something you barely recognise in the mirror.

But it’s not just about how much you use—it’s about why you use it. The best cosmetic procedures don’t aim to transform; they aim to restore.

They should enhance the person you already are, not create someone entirely new. When the motivation stems from insecurity or societal pressure, it’s easy to overdo it. The real danger lies in chasing an ideal that doesn’t exist—a face untouched by time, as smooth and symmetrical as a doll’s. It’s not real, and it’s not sustainable.

There’s also the question of longevity. Botox and fillers are marketed as temporary, but “temporary” can be misleading. Sure, the effects of Botox fade after three to six months, and fillers gradually dissolve over a year or so. But repeated use doesn’t

leave your face completely untouched. Over time, fillers can stretch the skin or create an unnatural texture. Botox, when overused, can weaken the muscles, leaving your expressions dull and robotic.

And while these treatments are often reversible, reversing them isn’t always simple or guaranteed to restore you to your original state.

The psychological aspect of overuse is equally compelling. Cosmetic enhancements often begin as a confidence boost, but they can lead to a distorted sense of self. Body Dysmorphic Disorder (BDD), where individuals obsess over perceived flaws, is becoming increasingly common in the age of filters and Facetune. What starts as a harmless tweak can spiral into an endless cycle of dissatisfaction. The lines you once wanted to smooth out become less of a concern than the cheeks you now think are too flat or the lips you’re convinced are too thin.

This isn’t to say that Botox and fillers are inherently bad—far from it. When done thoughtfully and by skilled professionals, they can be transformative in the best way. The key lies in moderation, realistic expectations, and trusting your injector. A good injector knows when to say no. They understand the importance of proportion, symmetry, and keeping the overall effect natural. But even the best professionals can’t save you if you’re chasing an unrealistic ideal.

At the heart of this conversation is a deeper cultural shift. We’ve moved from an era of aging gracefully to one of aging fearfully. Wrinkles, once seen as markers of wisdom and life experience, are now treated like enemies to be eradicated. And while there’s nothing wrong with wanting to look your best, it’s worth asking why we’re so afraid of looking our age. Is it about beauty, or is it about control?

Is it about self-care, or is it about keeping up with the expectations of a society obsessed with youth?

The truth is, the concept of “too much” varies for everyone. It’s not about a specific number of units or syringes—it’s about how you feel in your own skin. If Botox and fillers make you feel more confident, go for it. If they start to feel like an obligation or a mask, it’s time to step back. Aging is inevitable, but how you approach it is entirely up to you. The best beauty decisions are the ones that make you feel empowered, not pressured. After all, the most timeless thing you can wear is confidence—and no injection can replicate that.

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