Creating great days at home - a happier, healthier and more informed you! A weekly programme of activities which is designed to provide useful insights, updates and information about a range of topics including; Business updates, health and wellbeing advice and lots more. There will be opprtunities to participate in some personal development sessions, interactive activities and we’ll be having a lot of fun too! W/C 13/4/20 Monday
AM
AM
PM
PM
Easter Monday
Easter Monday
Tuesday
Wednesday
Thursday
Friday
LIVE Teams session: 20 min exercise bike session with Anna Hardy at 8:30am or an online exercise activity
Online exercise activity: all links attached
LIVE Teams session: 30 min resistance band session with Anna Hardy at 8:30am or an online exercise activity
Bootcamp: by Thirteen’s Chris Morrison (on Channel) or an online exercise activity
LIVE Teams session: How to become an Effective Communicator (Part 1) Kelly Gaston at 9:30am 10:30am
LIVE Teams session: How to Build Personal Resilience (Part 1) Kelly Gaston at 3pm - 4pm
Easter Monday
Easter Monday
LIVE Teams session: How to make the most of your ‘Simply Health Package’ & Q&A’s - Kenny Wardhaugh at 11am - 12 noon
LIVE Bootcamp session: with Thirteen’s Sarah Johnstone (on zoom & what’s app) at 5:30pm or an online exercise activity
LIVE Bootcamp session: with Thirteen’s Sarah Johnstone (on zoom & what’s app) at 5:30pm or an online exercise activity