Creating great days at home - a happier, healthier and more informed you! A weekly programme of activities which is designed to provide useful insights, updates and information about a range of topics including; Business updates, health and wellbeing advice and lots more. There will be opprtunities to participate in some personal development sessions, interactive activities and we’ll be having a lot of fun too! W/C 25/5/20 Monday
Tuesday
Wednesday
Thursday
Online exercise activity.
Bootcamp by: Thirteen’s Chris Morrison (on Channel) or an online exercise activity.
AM
Video posted on channel: our mental health advocates will be recording a video each week and covering topics such as how and what they are doing to stay mentally well.
AM
PM
LIVE Zoom session: Managing Mental Health for line managers only. (link to book on doodle).
LIVE Teams session: How to make the most of your ‘Simply Health Package’ & Q&A Kenny Wardhaugh at 11am - 12 noon.
PM
PM
LIVE Bootcamp session: With Thirteen’s Sarah Johnstone (on zoom & what’s app) at 5:30pm or an online exercise activity.
Friday
LIVE Bootcamp session: With Thirteen’s Sarah Johnstone (on zoom & what’s app) at 5:30pm or an online exercise activity.