Creating great days at home - a happier, healthier and more informed you! A weekly programme of activities which is designed to provide useful insights, updates and information about a range of topics including; Business updates, health and wellbeing advice and lots more. There will be opprtunities to participate in some personal development sessions, interactive activities and we’ll be having a lot of fun too! W/C 11/5/20 Monday
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Tuesday
Wednesday
Thursday
Friday
LIVE Teams session: 20 min exercise bike session with Anna Hardy at 8:30am or an online exercise activity.
Online exercise activity.
LIVE Teams session: 30 min resistance band session with Anna Hardy at 8:30am or an online exercise activity.
Bootcamp by: Thirteen’s Chris Morrison (on Channel) or an online exercise activity.
LIVE Teams session: How to become an Effective Communicator (Part 1) Kelly Gaston at 9:30am - 10:30am.
Video posted on channel: our mental health advocates will be recording a video each week and covering topics such as how and what they are doing to stay mentally well.
LIVE Teams session: How to Build Personal Resilience (Part 1) Kelly Gaston at 9am - 10am.
LIVE Zoom session: Managing Mental Health for line managers only. (link to book on doodle).
LIVE Teams session: Thirteen’s Environmental Agenda. 30 mins with Sam Granger at 2:30pm.
LIVE Teams session: How to make the most of your ‘Simply Health Package’ & Q&A Kenny Wardhaugh at 11am - 12 noon.
LIVE Bootcamp session: With Thirteen’s Sarah Johnstone (on zoom & what’s app) at 5:30pm or an online exercise activity.
LIVE Bootcamp session: With Thirteen’s Sarah Johnstone (on zoom & what’s app) at 5:30pm or an online exercise activity.