In this issue you will find - Your guide to enjoying the party season - Being aware of what you're eating and drinking, and giving yourself permission to appreciate it, is key to enjoying the festive season.
How music heals your mind - Music has the potential to evoke emotional responses to relax or stimulate us, or help us heal.
Dehydration danger - It can be surprisingly easy to become dehydrated, particularly when you're working through a hot Australian summer. What are the risks of dehydration and how can you prevent it?
Take a fast from your phone - Fasting is something of a buzzword today. It traditionally relates to how we eat, but a short fast from our mobiles can help us reconnect and improve our relationships.
