Blue Ridge Retreat at the Yoga Lab

YOUR DAY AT THE YOGA LAB

PREPARED FOR : Blue Ridge Intermediate Junior High School

WWW.THEYOGALAB.ORG 207 South Prospect Road Suite 2 Bloomington, IL 61704

SCHEDULE

8:45am Arrive at the Yoga Lab 9:00am-9:45am Gentle Yoga Flow 9:45am-10:15am Coffee + Breakfast 10:15-10:30am Set the Tone 10:30-11:30am- Content 11:30-12:00pm- Lunch (catered) 12:00-1:45pm Content 1:45-2:00pm Break 2:00-3:00pm Restorative Yoga Class *schedule subject to change based on needs identified throughout the day

WWW.THEYOGALAB.ORG

NEED TO KNOW YOGA Wear comfortable clothes for your yoga class. Your clothes do not need to be fancy, but you definitely want to be able to move. We have mats you can use for your class and our teachers will help you make the yoga work for your body.

COFFEE We have a full menu of coffee drinks, teas, and açai bowls. We have alternative milk options and will take the time to make your drink perfectly. You can order with our baristas anytime during your day and they will deliver your drink to you in The Lab.

LAB The Lab will be just for your group. You store your belongings in The Lab. We have all the materials you need: pens, HDMI adapters, flexible seating options, etc The fridge is fully stocked with water for you.

CONTACT US

309-212-4986 info@theyogalab.org 207 South Prospect Road, Suite 2 Bloomington, IL 61704