District 87 / Yoga Lab Retreat

YOUR DAY AT THE YOGA LAB

PREPARED FOR : District 87

WWW.THEYOGALAB.ORG 207 South Prospect Road Suite 2 Bloomington, IL 61704

SCHEDULE

12:00 12:15 Guided meditation 12:15 - 1:00 Lunch 1:00 - 2:00 Meeting (updates, circle, self-care discussion) 2:00 - 3:15 Restorative Yoga 3:15 - 4:00 Optional Social Time *schedule subject to change based on needs identified throughout the day

WWW.THEYOGALAB.ORG

NEED TO KNOW YOGA Wear comfortable clothes for your yoga class. Your clothes do not need to be fancy, but you definitely want to be able to move. We have mats you can use for your class and our teachers will help you make the yoga work for your body.

COFFEE We have a full menu of coffee drinks, teas, and açai bowls. We have alternative milk options and will take the time to make your drink perfectly. You can order with our baristas anytime during your day and they will deliver your drink to you in The Lab.

LAB The Lab will be just for your group. You can store your belongings safely in The Lab. We have all the materials you need: pens, HDMI adapters, flexible seating options, etc The fridge is fully stocked with water for you.

CONTACT US

309-212-4986 info@theyogalab.org 207 South Prospect Road, Suite 2 Bloomington, IL 61704