EFFECT OF PREKSHA MEDITATION ON SELF-CONFIDENCE ABILITY

Research Paper

Psychology

E-ISSN No : 2454-9916 | Volume : 7 | Issue : 2 | Feb 2021

EFFECT OF PREKSHA MEDITATION ON SELF-CONFIDENCE ABILITY

vkRefo'okl {kerk ij /;ku dk çHkko 1

2

Dr. Nirmala Bhaskar | Dr. Ashok Bhaskar 1 2

Asstt. Professor, Om Sterling Global University, Hisar, India.

Asstt. Professor, Jain Vishwa Bharati Institute, Ladnun, India.

ABSTRACT

lQyrk izkIr djus esa vkRefo'okl ,d vko';d rÙo gksrk gSA pkgs og lQyrk fdlh Hkh {ks= esa izkIr djuh gSA vkRefo'okl ;qDr O;fDrRo lQyrk dh fu'kkuh gksrh gSA vr% lQyrk dh vkdka{kk j[kus okys ,d O;fDr ds thou esa mPp Lrj dk vkRefo'okl ik;k tkuk vko';d gSA vkRefo'okl Lo&izR;{khdj.k dk ,d xq.k gSA bls ,d ldkjkRed vfHko`fÙk ekuk tkrk gS vkSj bls leL;kvksa ds fujkdj.k dh ;ksX;rk ds :i esa ns[kk tkrk gSA vkRefo'okl vuqla/kku dk fo"k; cuus dk ewy dkj.k bldk fofHkUu pjksa ij izHkko ekuk tkrk gSA 'kks/k lEcU/kh dbZ vuqla/kkuksa ds v/;;u ls ;g Kkr gksrk gS fd vkRefo'okl dk “kS{kf.kd lQyrk ls /kukRed lg&lEcU/k gksrk gSA eq[; fcUnq& vkRefo'okl] çlUurk] LokLF;] /;ku vkRefo'okl O;fDr dh ldkjkRed lksp dh vkSj ,d ewy ladYiuk gS ;g O;fDr dks ml ;ksX;rk dks iznf'kZr djrk gS ftlds cy ij og nwljksa ij fuHkZj gq, fcuk eqf'dy ls eqf'dy leL;k dk lek/kku Hkh <wa< ysrk gSA vkRefo'okl oLrqr% ,d ekufld ,oa vk/;kfRed 'kfDr gS ftlls fopkjksa dh Lok/khurk izkIr gksrh gS vkSj egku~ dk;ksZa ds lEiknu esa lQyrk feyrh gSA blls vkRej{kk gksrh gSA vkRefo'okl ls vksr&izksr O;fDr dks vius Hkfo"; ds izfr fdlh izdkj dh fpark ugha jgrhA vkRefo'okl og vn~Hkqr 'kfDr gS ftlds cy ij vdsyk euq"; gtkjksa foifÙk;ksa ,oa 'k=qvksa dk lkeuk dj ysrk gSA lalkj esa ftrus Hkh lQy O;fDr gq, gSa] ;fn ge mudk thou bfrgkl i<+sa rks ik,axs fd mu lHkh us ,d lekurk Fkh vkSj og lekurk Fkh&vkRefo'oklA vkRefo'okl ds cy ij gh egÙokdka{kkvksa dh iwfrZ laHko gSA gekjs izR;sd dk;Z ij iwjk&iwjk izHkko gekjs vkRefo'okl dk iM+rk gSA ;gka rd fd ftl dk;Z dh 'kq#vkr esa bl fo'okl dh deh gksxh] dk;Z dk ifj.kke Hkh v/kwjk gh fn[kkbZ nsxkA vkRefo'okl ij belZu us dgk gS&^^ge Lo;a viuh lQyrk dh lhek,a cka/krs gSaA vkfRed ,oa ekufld 'kfDr ls vf/kd izHkko'kkyh ckr vkSj dksbZ ugha gksrhA gks'k laHkkyus ds ckn ls gh izR;sd fd'kksj ;qod dks ;g f'k{kk nsrs jguk vko';d gS fd rqEgsa lalkj esa egku dk;ksZa ds fy, Hkstk x;k gSA izÑfr pkgrh gS fd rqe mu dk;ksZa dks lEiUu djksA ;fn vkidks vius Åij fo'okl gS rks nwljksa dh jk; Hkh vkids fy, vPNh gksxhA izR;sd euq"; dks thou esa ubZ ls ubZ pqukSfr;ksa dk lkeuk djus ds fy, rS;kj jguk pkfg,A vius vanj bZ'oj dh nh izR;sd 'kfDr dks txkdj mldk iwjk&iwjk mi;ksx djuk pkfg,A egf"kZ Hkr`Zgfj us vkRefo'okl ij dgk gS& vkjH;rs u [kyq fo?uHk;su uhpS% izkjH; fo?u fogrk fojefUr e/;k%A fo?uS iqu% iqujfi izfrgU;ekuk%

izkjH; pksÙketuk u ifjR;tfUrAA vFkkZr~ uhp iq#'k rks fo?uksa ds Hk; ls dk;Z vkjEHk gh ugha djrsA e/;e Js.kh ds iq#'k dk;Z vkjEHk rks dj nsrs gSa ij fo?uksa ls ?kcjkdj chp esa gh can dj nsrs gS fdUrq mÙke iq#'k fo?uksa ds ckjEckj vkus ij Hkh vkjEHk fd, gq, dk;Z dks lekIr fd, fcuk ugha #drsA ¼thr ds nkosnkj½ Lokeh foosdkuUn us dgk gS&vkRefo'okl tSlk dksbZ fe= ugha gksrkA vkRefo'okl gh Hkkoh mUufr dh izFke lh<+h gSA thou ,d la?k"kZ gSA blesa y{; dh çkfIr vkSj bZPNk iwfrZ esa vusd ck/kkvksa dk lkeuk djuk iM+rk gSA budk çHkko O;fDr dh fu"iknu {kerkvksa ij iM+rk gSA vkt dh HkkSfrdoknh thou'kSyh vkSj foykle; thou i)fr ls HkkokRed vfLFkjrk vkSj euksfodkjksa dh fujUrj o`f) gks jgh gSa ftldk lh/kk vlj O;fDr dh fu"iknu {kerk ij iM+rk gSA ruko] fpUrk] Hk;] volkn] fujk'kk] dq.Bk] Øwjrk] vkØkedrk] bZ";kZ] fpM+fpM+kiu vkfn fujUrj mldh {kerk dks çHkkfor djrs gS ¼/kesZ'k] 2015½A lqfo[;kr ys[kd o euksoSKkfud MkW- tkW;l cznlZ dgrs gS] ^^fdlh O;fDr dh vius ckjs esa /kkj.kk mlds O;fDrRo dk lcls egRoiw.kZ Hkkx gSA ;g ekuo O;ogkj ds gj igyw dks çHkkfor djrh gSA ,slk dgus esa dksbZ vfrjsd ugha gS fd ,d etcwr] ldkjkRed vkRe Nfo thou esa lQyrk dh loksZÙke laHko rS;kjh gS ¼ftXyj] 2009 ½A** vkids dk;Z dh uhao gh vkidk vkRefo’okl gSA vki veqd dk;Z dj ldrs gSa] bl fopkj esa gh 'kfDr gSA Lej.k jf[k,] ftl euq"; esa iw.kZ vkRefo’okl gS mls vius Hkfo"; ds fo"k; esa fdlh çdkj dh fpUrk gh ugha jgrhA og mu vk’kadkvksa ls eqDr jgrk gS ftuls fd nwljs yksx ncs jgrs gSA ml O;fDr +dks tks vkRefo”okl ls lqjf{kr gS] dk;Z vkSj fopkj dh Lok/khurk fey tkrh gS ftlls mls mPp dk;ksZ ds laiknu djus esa cM+h lgk;rk çkIr gksrh gSA 'kadk vkSj lansg vkids eu dh ,dkxzrk esa ck/kd gS] tcfd eu dh ,dkxzrk gh vkids dk;Z lEiknu dh 'kfDr gSA vkRefo’okl vkSj vkRe J)k çR;sd dk;Z dks iw.kZ djus

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International Education & Research Journal [IERJ]

7

Research Paper

E-ISSN No : 2454-9916 | Volume : 7 | Issue : 2 | Feb 2021

esa loZçFke gSA vkRefo”okl gh ds dkj.k vkidh 'kfDr nqxuh gksrh gS vkSj vkidh ;ksX;rk rFkk dk;Z {kerk c<rh gSA okLro esa fo’okl ,d vk/;kfRed dk;Z”kfDr gSA vr% vki vius vkRefo’okl dks c<kdj vki tks pkgsaxs dj ldsaxsA blls vkidh dk;Z lEiknu 'kfDr vo’; c<+sxh ¼ekMsZu] 1983½A tc ge ladYi vkSj vkRefo”okl rFkk lk/kuksa ds lgkjs vkxs c<+rs gSa rks viuh ;ksX;rkvksa ij gesa vVwV fo’okl gks tkrk gS tks lkspus yxrk gS fd ftl dke dks Hkh og gkFk esa ysxk vo’; gh mlesa lQy gksxkA pkgs ckgj okyksa dks ;g fo”okl vf/kd gh çrhr gksrk gks fQj Hkh og O;fDr vo’; lQy gksxkA vk’kkokn ekufld lw;ksZn; gS ftlls thou dk fuekZ.k gksrk gS vkSj lkSUn;Z dk fodkl gksrk gSA vk’kkokn ls reke ekufld ;ksX;rkvksa dk fodkl gksrk gS Bhd mlh rjg tSls fd lw;ksZn; ds }kjk isM+ ikS/kksa dk fodkl gksrk gS ¼ekMsZu] 1988½A vkRefo’oklh euq"; ds fy, dkSulk dk;Z vlaHko gS\ vkRefo”okl dks tkx`r djds ge viuk cy nqxquk dj ysrs gSaA vkRefo’okl ds cy ij dgs gq, 'kCn lglzksa yksxksa esa ml fo’okl dk lapkj dj ldrs gS] ftlds cy ij os Hk;kud ls Hk;kud ladV esa Hkh ioZr ds leku vVy jgs ¼ekMsZu] 1986½A vkRefo”okl Lo;a ij Hkjkslk ,oa LokRek dh fufgr 'kfDr ij fo’okl gSA ;g O;fDr dks fdlh Hkh ifjfLFkfr esa mfpr fu.kZ; ysus dk lk/ku çnÙk djrk gSA vkRefo’okl çkFkfed :Ik ls Lo;a dh ;ksX;rkvksa ds ldkjkRed ,oa okLrfod fopkjksa dks j[kus dk cks/k gS ¼lkjk ,oa tSuh] 2008½A vkRefo'okl ij lkfgR;d losZ{k.k fo|kfFkZ;ksa ds vkRefo'okl dk mudh nqf'pUrk ,oa miyfC/k;ksa ij iM+us okys çHkko dk v/;;u fd;k x;kA ftlesa t;iqj 'kgj ls d{kk 9 ds 200 fo|kfFkZ;ksa dk p;u fd;k x;kA bl v/;;u esa ,-ds- flUgk vkSj ,y ,u- flUgk }kjk fufeZr LdV ekiuh ,oa ,- ik.Ms; ,Mokal LVMh ,oa fjlpZ lsUVj MkW- gjhflag vkSj fo'ofo|ky; lkxj e-ç- }kjk fufeZr ,l-lh-,l ekiuh dk ç;ksx fd;k x;kA bl v/;;u ls ;g Kkr gqvk fd mPp vkRefo'okl o e/;e vkRefo'okl okys fo|kfFkZ;ksa dh 'kSf{kd nqf'pUrk esa vUrj ik;k x;kA fuEu o e/;e vkRe fo'okl okys fo|kfFkZ;ksa dh 'kSf{kd nqf'pUrk esa vUrj ugha ik;k x;kA mPp o fueu vkRefo'okl okys fo|kfFkZ;ksa dh 'kSf{kd miyfC/k esa Hkh varj ik;k x;k ¼eh.kk] 2010½A bl 'kks/k dk;Z esa çs{kk/;ku ds vH;kl ls vijkf/k;ksa ds vge~] ijkge~] Hk;] vftZr ruko ,oa dq.Bkvksa esa lkFkZd deh ikbZ xbZA dSfn;ksa dh /khjrk] çlUurk ,oa vkRefo'okl lkFkZd Lrj ij c<+k gqvk ik;k rFkk mudk euksnSfgd LokLF; lqn`<+ gqvk ¼'kekZ ,oa xkSM+] 2009½A /;ku esa =kVd ds fu;fer vH;kl ls vkRefo'okl esa lkFkZd ifjorZu ik;k x;k ¼fcgkfj;k] 2004½A

bl v/;;u esa ;ksx /;ku vk/kkfjr f'kfFkyhdj.k rduhd dk çHkko euksoSKkfud pjksa ij ns[kk x;kA f'kfFkyhdj.k ls iwoZ 50 esfMdy Nk=ksa dk fu;fer v/;;u xfrfof/k;ksa ds nkSjku fpUrk dk ekiu fLiy cxZj fpUrk ekiuh }kjk fd;k x;kA ifj.kke esa ;g ik;k x;k fd ;ksx /;ku ds fu;fer vH;kl ls Nk=ksa esa csgrj le>] ,dkxzrk] vPNk ikjLifjd lEcU/k ,oa vkRefo'okl] dk;Z dq'kyrk esa lq/kkj] vk'kkoknh n`f"Vdks.k esa ldkjkRed lq/kkj ik;k x;kA fpM+fpM+kiu dk Lrj de gqvkA blds lkFk gh ijh{kk ls lEcfU/kr ruko de gqvk ¼ekykFkh ,oa nkeksnju] 1999½A fo'ofo|ky; ds Nk=ksa ij ¼'koklu½ /;ku dk ç;ksx fd;k x;kA fpfdRldh; rduhd ds :i esa dk;ksRlxZ dh çHkko'khyrk dks 1 ekg ds ç;ksx ls tkapk vkSj ik;k x;k fd ;g volkn ds Lrj esa deh djrk gSA ekufld LokLF; esa o`f) gksrh gS ftlls vkRefo'okl o lkaosfxd fLFkjrk esa ldkjkRed ifjorZu çkIr gksrs gSa ¼dqekj ,oa lkfFk;ksa] 1993½A mijksDr /;ku ds ifj.kkeksa ls Li'V gS fd /;ku ds vH;kl ls vkRefo’okl ij lkFkZd çHkko iM+rk gS vr% /;ku ds vH;kl ls varfuZfgr {kerkvksa dks tkx`r fd;k tk ldrk gSA çkIr ifj.kkeksa ds vk/kkj ij bl ckr dh iqf'V gksrh gS fd /;ku ds fu;fer vH;kl ls vkRefo’okl {kerk esa c<+ksrjh gksrh gSA fu'd'kZr% dgk tk ldrk gS fd ifj.kke lkFkZd gSaA lanHkZ xzUFk& I.

ftXyj] ftax ¼2009½ % f'k[kj ij feysaxs] eatqy çdk’ku] Hkksiky] vkbZ- ,lch- ,u- 978&81&86775&43&1] i`- 47

II.

fcgkfj;k] vfouk'k ¼2004½ % =kVd dk vkRefo”okl ij çHkko ,d v/;;u] nso laLÑfr fo”ofo|ky;] i` 137] 142

III.

ekMsZu] LosV ¼1983½% vki D;k ugha dj ldrs\] vjfoUn çdk'ku] fnYyh] i`57] 68

IV.

ekMsZu] LosV ¼1986½% lQyrk dh dqath] lk/kuk ikWdsV cqDl] fnYyh] i`- 15] 19&20

V.

ekMsZu] LosV ¼1988½% vius dks igpkuks] lk/kuk ikWdsV cqDl] fnYyh] i`- 82

VI.

eh.kk] egsUnz ¼2010½ % fo|kfFkZ;ksa ds vkRefo'okl dk mudh nqf'pUrk ,oa miyfC/k;ksa ij iM+us okys çHkko dk v/;;u] l`tu 'kks/k fo'ks"kkad] fo|k Hkkjrh vf[ky Hkkjrh; f'k{kk laLFkku] ubZ fnYyh] i`- 201&202

VII. eqfu] /kesZ'k ¼2015½% çs{kk/;ku ¼v/;kRe ;ksx dk ekfld i=½] tSu fo'o

Hkkjrh] ykMuwa] i`- 14 VIII. Kumar, S.S. Kaur, P., & Kaur, S. (1993) : Effectiveness of 'Shavasana' on depression among university students. Indian Journal of Clinical Psychology, 20(2), p. 82-87 IX.

Malathi, A. & Damodaran, A. (1999) : Indian Journal Physiology and Pharmacology, 43(2), 218-214

X.

Shammari, Bader Al., Yaqout, Addullah Al-, Hussaini, Ahmad Al-(2001) : Determinants of audit fees in Kuwait. Journal of Academy of Business and Economics

XI.

Sharma, A. & Gaur, B.P. (2009) : Effect of Preksha Meditation on mental health, reaction to frustration and personality variables of prisoners Ph.D. thesis of second author supervised by the first author, JVB University, Ladnun (Raj.) India.

;g v/;;u foi';uk /;ku ij fd;k x;k blesa iqfyl foHkkx ds 28 deZpkfj;ksa ij foi';uk /;ku dk çHkko ns[kk x;kA 'kks/kdrkZvksa ds vuqlkj foi';uk }kjk ç;ksT;ksa esa ldkjkRed vkarfjd ifjorZu ?kfVr gq,A foi';uk dk çHkko bl lkfgfR;d losZ{k.k esa v/;;u fd;k x;kA blesa ç;ksT; vius dÙkZO;ksa ds çfr vf/kd ftEesnkj cusA ekufld {kerk ds fodkl ls vkRefodkl esa o`f) vkSj udkjkRed Hkkoukvksa esa deh vkbZ ¼'kkekjh ,oa lkfFk;ksa] 2001½A 8

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