2022 Juniors Winter Program Guide

2022

JUNIORS

WINTER P rog ra m Guide Registration begins at 7 a.m. Thursday, Dec. 9.

Register online at themac.com

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 1

REGISTRATION

FORMS & POLICIES

• Registration begins at 7 a.m. Thursday, Dec. 9, for junior classes and Friday Dec. 10, for adult classes.

• Register at themac.com by visiting the Class & Camp Guide page, located in the Athletics & Wellness section of the website. Detailed instructions are below.

• Phone registration is available by calling 503-517-7575.

• Members may register in-person through At Your Service, located on the main floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

• Special Needs: At the time of registration, please let MAC know of any special needs that are valuable for staff/instructors to know and to make the experience more enjoyable.

Register quickly and easily at themac.com by visiting the Class & Camp Guide page, located in the Athletics & Wellness section of the website: themac.com/group/pages/class-camp-guide • Use the search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results will appear in a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse what’s available, can use the filters to find classes by age, category, day of the week, and availability.

MAC AGREEMENT RELEASE AND WAIVER OF LIABILITY FORM MAC classes and camps require the MAC Agreement Release and Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “my profile” from any screen. Participants may not begin classes or camps until this information is complete.

CONTACT INFO For questions regarding a specific class, contact the staff person listed under each program in this guide.

REGISTRATION Register online at themac.com, call 503-517-7575, or visit At Your Service. Registration begins at 7 a.m. Thursday Dec. 9, for junior classes and camps and Friday, Dec. 10, for adult classes. Register each member of the family separately.

HOLIDAYS All classes in this guide will be canceled on Presidents Day, Monday, Feb. 21. For program-specific class cancellations during the spring session, refer to the notes provided in individual program sections within this guide.

There is a club closure after 4 p.m. Tuesday, Feb. 1, for juniors due to the Annual Meeting.

USING THIS GUIDE This class guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics. Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness packages.

Information listed in the guide after the class title and description is displayed in the following format:

(Member/non-member) Date(s) Day(s) Time Location Fee Register 6/16-7/14 TU 4:30-5 p.m.

West Pool $40/$50 ASL011

CLUB-WIDE CANCELLATION POLICY Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows: • Withdrawals made seven days prior to class start date: No charge • Withdrawals within six days of the first day of class: 50 percent of fee charged • Withdrawals made on or after the first day of class: 100 percent of fee charged All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged shall be the date the club receives written notification.

WAITLIST POLICY Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class.

Members are notified via email if a spot has opened and they now are enrolled. Updates to registration status may also be viewed online at themac.com.

INCLEMENT WEATHER POLICY In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the General Manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac. com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practices are canceled and use TeamSnap or Team Unify to notify the teams directly.

MASKS Masks are required for all members and guests, regardless of vaccination status, and they must wear them inside MAC at all times, except when dining, swimming, or showering. Masks and vaccinations remain a requirement inside the club for all employees.

Classes for adults and for youth are divided into their own guides.

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 2

Session 1

Tabl e o f C ontent s Aquatics, pages 3-4 Basketball, page 5 Camps, pages 5-6 Climbing, pages 6-7 Dance, pages 7-8 Early Childhood Activities, page 9 Gymnastics, pages 9-10 Junior Sports, page 11 Karate, page 11 Playschool, page 12 Racquetball, page 12 Squash, page 13 Tennis, pages 13-14 Volleyball, page 14 Youth Activities, pages 14-15

1/9-1/30 1/9-1/30 1/3-1/31 1/3-1/31 1/4-1/25 1/4-1/25 1/5-2/2 1/5-2/2 1/6-2/3 1/6-2/3 1/8-2/5 1/8-2/5

SU SU M M T T W W TH TH SA SA

10-10:30 a.m.

Sun Deck Pool 10:30-11 a.m.

Sun Deck Pool 4-4:30 p.m.

West Pool 6-6:30 p.m.

West Pool 4-4:30 p.m.

West Pool 6:30-7 p.m.

West Pool 4-4:30 p.m.

West Pool 6-6:30 p.m.

West Pool 4-4:30 p.m.

West Pool 6:30-7 p.m.

West Pool 10-10:30 a.m.

West Pool 10:40-11:10 a.m. West Pool

$40 $40 $40 $40 $40 $40 $50 $50 $50 $50 $50 $50

ABF001 ABF011 ABF021 ABF031 ABF041 ABF051 ABF061 ABF071 ABF081 ABF091 ABF101 ABF111

2/6-3/13 2/6-3/13 2/7-3/14 2/7-3/14 2/8-3/15 2/8-3/15 2/9-3/16 2/9-3/16 2/10-3/17 2/10-3/17 2/12-3/19 2/12-3/19

SU SU M M T T W W TH TH SA SA

10-10:30 a.m.

10:30-11 a.m.

4-4:30 p.m.

6-6:30 p.m.

4-4:30 p.m.

6:30-7 p.m.

4-4:30 p.m.

6-6:30 p.m.

4-4:30 p.m.

6:30-7 p.m.

10-10:30 a.m.

10:40-11:10 a.m.

$60 $60 $50 $50 $60 $60 $60 $60 $60 $60 $60 $60

ABF002 ABF012 ABF022 ABF032 ABF042 ABF052 ABF062 ABF072 ABF082 ABF092 ABF102 ABF112

Session 2

Sun Deck Pool Sun Deck Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool West Pool

LEVELS 1-6 (AGES 3-12) These classes follow a progression-based curriculum in which students master each level at their own pace.

Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four swimming strokes, and water safety. Monday-Thursday 3-5 p.m. and 6-7 p.m. classes are for levels 1-4 only. If you know your child to be a level 5 or higher, please contact swimschool@themac.com for registration.

Session 1

AQUATICS

JUNIORS – WINTER

SWI M S CH O O L MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment for learning safety and continually improve techniques. This educational program develops a foundation for members’ lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course descriptions, drop-in class options, and class policies, visit themac.com/group/ pages/aquatics-swimschool. For more information, email swimschool@themac.com *There are no classes Tuesday, Feb. 1, and Monday, Feb. 21 BIG FISH LITTLE FISH (6 MONTHS-3 YEARS) These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This class focuses on getting young children to love being in the pool through games, songs, and skills, all while learning water safety.

Mondays 1/3-1/31 1/3-1/31 1/3-1/31 1/3-1/31 1/3-1/31 1/3-1/31 Tuesdays 1/4-1/25 1/4-1/25 1/4-1/25 1/4-1/25 1/4-1/25 1/4-1/25 Wednesdays 1/5-2/2 1/5-2/2 1/5-2/2 1/5-2/2 1/5-2/2 1/5-2/2 Thursdays 1/6-2/3 1/6-2/3 1/6-2/3 1/6-2/3 1/6-2/3 1/6-2/3

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$50 $50 $50 $50 $50 $50

ASL001 ASL011 ASL021 ASL031 ASL041 ASL051

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$40 $40 $40 $40 $40 $40

ASL061 ASL071 ASL081 ASL091 ASL101 ASL111

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$50 $50 $50 $50 $50 $50

ASL121 ASL131 ASL141 ASL151 ASL161 ASL171

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$50 $50 $50 $50 $50 $50

ASL181 ASL191 ASL201 ASL211 ASL221 ASL231

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 3

Saturdays 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5

Session 2

Mondays *2/7-3/14 *2/7-3/14 *2/7-3/14 *2/7-3/14 *2/7-3/14 *2/7-3/14 Tuesdays 2/8-3/15 2/8-3/15 2/8-3/15 2/8-3/15 2/8-3/15 2/8-3/15 Wednesdays 2/9-3/16 2/9-3/16 2/9-3/16 2/9-3/16 2/9-3/16 2/9-3/16 Thursdays 2/10-3/17 2/10-3/17 2/10-3/17 2/10-3/17 2/10-3/17 2/10-3/17 Saturdays 2/12-3/19 2/12-3/19 2/12-3/19 2/12-3/19 2/12-3/19 2/12-3/19

Session 2 9-9:30 a.m.

West Pool 9:30-10 a.m.

West Pool 10-10:30 a.m.

West Pool 10:40-11:10 a.m. West Pool 11:10-11:40 a.m. West Pool 11:40 a.m.-12:10 p.m.West Pool

$50 $50 $50 $50 $50 $50

ASL241 ASL251 ASL261 ASL271 ASL281 ASL291

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$50 $50 $50 $50 $50 $50

ASL002 ASL012 ASL022 ASL032 ASL042 ASL052

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$60 $60 $60 $60 $60 $60

ASL062 ASL072 ASL082 ASL092 ASL102 ASL112

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$60 $60 $60 $60 $60 $60

ASL122 ASL132 ASL142 ASL152 ASL162 ASL172

3-3:30 p.m.

3:30-4 p.m.

4-4:30 p.m.

4:30-5 p.m.

6-6:30 p.m.

6:30-7 p.m.

West Pool West Pool West Pool West Pool West Pool West Pool

$60 $60 $60 $60 $60 $60

ASL182 ASL192 ASL202 ASL212 ASL222 ASL232

9-9:30 a.m.

West Pool 9:30-10 a.m.

West Pool 10-10:30 a.m.

West Pool 10:40-11:10 a.m. West Pool 11:10-11:40 a.m. West Pool 11:40 a.m.-12:10 p.m.West Pool

$60 $60 $60 $60 $60 $60

ASL242 ASL252 ASL262 ASL272 ASL282 ASL292

JUNIORS – WINTER

LEVELS 5-8 (AGES 3-12) These classes follow a progression-based curriculum in which students master each level at their own pace.

Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four strokes, and water safety. These are advanced classes.

Please contact swimschool@themac.com for registration Session 1 Mondays 1/3-1/31 1/3-1/31 Tuesdays 1/4-1/25 1/4-1/25 Wednesdays 1/5-2/2 1/5-2/2 Thursdays 1/6-2/3 1/6-2/3

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$50 $50

ASL301 ASL311

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$40 ASL321 $40 ASL331

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$50 $50

ASL341 ASL351

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$50 $50

ASL361 ASL371

Mondays *2/7-3/14 *2/7-3/14 Tuesdays 2/8-3/15 2/8-3/15 Wednesdays 2/9-3/16 2/9-3/16 Thursdays 2/10-3/17 2/10-3/17

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$50 $50

ASL381 ASL391

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$60 ASL401 $60 ASL411

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$60 ASL421 $60 ASL431

5-5:30 p.m.

5:30-6 p.m.

West Pool West Pool

$60 $60

ASL441 ASL451

FLYING M’S (AGES 7-12) Swimmers work on endurance as they continue to improve their freestyle and backstroke techniques. They learn breaststroke, butterfly, and the turns for each.

Stroke School is the advanced-station program for Swim School. Practices are held in two cohorts. Cohort 1 meets Monday, Wednesday, and Friday, and cohort 2 meets Tuesday, Thursday, and Saturday. To enroll in this program, participants must have advanced from Swim School level 5. Each swimmer is required to be registered with USA Swimming, which has an annual fee of $76 per athlete.

Space is limited. To register or for more information, contact Emily Ortner at eortner@themac.com. *There is no practice Tuesday, Feb. 1 1/3-3/19 M-F

4-4:45 p.m.

50-meter pool

$187 AQSS001

WATER POLO (AGES 6-12) Players learn the basic skills and understanding of water polo in a recreational format. The class is conducted mostly in the 4-foot shallow end. Floatation devices may be used to assist players. Participants pass and swim with a water polo ball, learn eggbeater for treading water, and improve teamwork. This class is mainly designed for fun and fitness.

Participants need to have reached level 5 in the MAC Swim School program.

1/5-2/2 2/9-3/16

W W

6:45-7:30 p.m.

6:45-7:30 p.m.

West Pool West Pool

$50 AWP001 $60 AWP002

ADAPTIVE AQUATICS CLASSES Adaptive swim lessons use techniques adapted to accommodate individual abilities, needs, and goals, re g ardle ss o f ag e . The s e o ne - o n- o ne c lass e s are personalized for the needs of each participant. To register and determine the appropriate curriculum, please contact the Aquatics staff at swimschool@themac.com. Classes are 30 minutes in duration, classes are available depending on current registrations and instructor availability. *There are no classes Tuesday, Feb. 1 and Monday, Feb. 21.

Session 1 1/3-1/31 1/4-1/25 1/5-2/2 1/6-2/3

M T W TH

3-7 p.m.

3-7 p.m.

3-7 p.m.

3-7 p.m.

West Pool West Pool West Pool West Pool

$50 AQSN001 $40 AQSN011 $50 AQSN021 $50 AQSN031

*2/7-3/14 2/8-3/15 2/9-3/16 2/10-3/17

M T W TH

3-7 p.m.

3-7 p.m.

3-7 p.m.

3-7 p.m.

West Pool West Pool West Pool West Pool

$50 AQSN002 $60 AQSN012 $60 AQSN022 $60 AQSN032

Session 2

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 4

BASKETBALL

CAMPS

MAC B a s ke t b a l l o f fe rs a va r i e t y o f c o m p e t i t i v e , developmental, and recreational programs. The goal of the Basketball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun. For a complete list of level and course descriptions, visit themac.com/group/pages/basketball. For more information, call Jeremy Boyd at 503-517-7556 or email basketball@themac.com.

MAC’s Athletic departments offer camps during holiday weeks and the summer. Non-member guests are allowed at camps, unless otherwise noted.

JR. BASKETBALL DEVELOPMENTAL LEAGUE Join Jr. MAC Basketball coaches on Wednesday evenings during the month of January. Each session begins with a group-wide 30-minute skills session, followed by 30-minute full-game action. Teams are combined between sixth-, seventh-, and eighth-grade junior athletes. Teams for game sessions are set by MAC Basketball coaches to ensure fairness and competition. Coaches rotate between these set teams to allow young athletes a variety of experiences and techniques. The goal of this Jr. Developmental League is to help prepare for year one of MAC Jr. Basketball travel play.

More information and details on this programming are to come in early 2022.

Grades 6-8 1/5-1/26

W

6-8 p.m.

Main Gym-East

$60 BBJ001

AFTERSCHOOL BASKETBALL This class is designed for newcomers, returning beginners, and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting.

Ages 5-7 Session 1 1/4-1/25 1/6-1/27 Session 2 2/8-2/22 2/3-2/24 Session 3 3/1-3/15 3/3-3/17

T TH

3:45-4:30 p.m.

3:45-4:30 p.m.

Main Gym-East Main Gym-East

$56 BBJ011 $56 BBJ021

T TH

3:45-4:30 p.m.

3:45-4:30 p.m.

Main Gym-East Main Gym-East

$42 BBJ012 $56 BBJ022

T TH

3:45-4:30 p.m.

3:45-4:30 p.m.

Main Gym-East Main Gym-East

$42 $42

BBJ013 BBJ023

T TH

4:45-5:30 p.m.

4:45-5:30 p.m.

Main Gym-East Main Gym-East

$56 $56

BBJ031 BBJ041

T TH

4:45-5:30 p.m.

4:45-5:30 p.m.

Main Gym-East Main Gym-East

$42 BBJ032 $56 BBJ042

T TH

4:45-5:30 p.m.

4:45-5:30 p.m.

Main Gym-East Main Gym-East

$42 BBJ033 $42 BBJ043

JUNIORS – WINTER

Ages 7-10 Session 1 1/4-1/25 1/6-1/27 Session 2 2/8-2/22 2/3-2/24 Session 3 3/1-3/15 3/3-3/17

MAC HOLIDAY DAY CAMP (AGES 5-13) Day camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact jboyd@themac.com.

1/17 2/21 3/21 3/22 3/23 3/24 3/25

M M M T W TH F

9 a.m.-4 p.m.

9 a.m.-4 p.m.

9 a.m.-4 p.m.

9 a.m.-4 p.m.

9 a.m.-4 p.m.

9 a.m.-4 p.m.

9 a.m.-4 p.m.

Main Gym Main Gym Main Gym Main Gym Main Gym Main Gym Main Gym

$97 $97 $97 $97 $97 $97 $97

YPC110 YPC111 YPC112 YPC113 YPC114 YPC115 YPC116

HOLIDAY SKI & RIDE CAMP (AGES 6 AND OLDER, 5 WITH HEAD COACH APPROVAL) The Holiday Ski & Ride camp is ideal for those of all ability levels looking to improve their skills and get a taste of team atmosphere. Skiers who are new to racing are divided into groups of their peers with similar ability levels to work on broad-based skill development through directed free skiing and drill progressions. New riders learn fundamental skills to rip the mountain with confidence. Holiday Camp is used as the evaluation period for new skiers and riders hoping to continue with the MAC Alpine Ski Team in one of its full winter programs. Camp concludes with the MAC Cup Race for new ski racers. The coach’s evaluation determines if students are ready to join the team. This camp is for members only.

Prerequisite: Participants must be able to put on their own equipment, stand up and ski or ride on their own, make parallel turns some of the time, follow groomed easy to intermediate terrain, and stop on their own. Those who cannot load the chair by themselves must have a parent accompany them. Camp cost does not include a lift ticket or pass. For more information, contact Justin Rackley at ski@ themac.com.

12/27-12/30

M-TH

TBA

Mt. Hood Meadows

$260 OSK011

FROZEN DANCE CAMP (AGES 4-6) Young dancers play their favorite characters from the famous Disney film while moving to the soundtrack, making crafts, and more! The cost includes materials. If attendees also want to participate in the gymnastics camp following this one, dance teachers take them up to the arena at the end of camp and those teachers supervise the children while they take a snack break. Parents send snacks with kids to camp.

For more information, contact Molly Gill at dance@themac.com.

12/27-12/28

M-T

11:30 a.m.-1:30 p.m.

Studio Three

$70 DNP101

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 5

CAPES AND CROWNS DANCE CAMP (AGES 4-6) Children are introduced to the wonderful world of dance through Disney music and characters. Participants dress in their favorite Disney gear to dance, learn, and play. There is an end-of-camp performance the second day for friends and family, who can come watch. Princesses, Jedi, and Avengers assemble for this awesome camp!

12/29-12/30

W-TH

11:30 a.m.-1:30 p.m.

Studio Three

$70 DNP111

TINY TOTS (AGES 4-5) This fun, five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence.

Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors.

Session 1

1/4-2/8 1/5-2/2 1/6-2/3 1/7-2/4 1/8-2/5 1/8-2/5 1/8-2/5 1/8-2/5

Session 2

CLIMBING The Outdoor Sports Department offers a variety of climbing opportunities for all ages and skill levels. All classes and camps are held in the Climbing Gym or outdoor areas near the Portland metro area. Members can take advantage of full offerings from beginner to advanced classes by signing up online. For a complete list of level and course descriptions, visit themac.com/group/pages/climbing. For more information, contact Jonathan Morell at 503-517-7580 or jmorell@themac.com.

OPEN CLIMB Members can use the Climbing Gym for a workout, care-free climbing, or intentional training sessions. This is available at no cost to all members ages 7 and older. Climbers ages 6 and younger can check out a class or belay service.

Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; shoes, harness, and chalk bag, $6.

Open Climb times: 10 a.m.- 4 p.m. and 6-9 p.m. Tuesday-Friday, noon-5 p.m.

Saturday, and 10 a.m.-5 p.m. Sunday

BELAY SERVICE (AGES 4 AND OLDER) These sessions are for those who want to try climbing but don’t have a partner for the purpose. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per-person for the duration of the time specified.

JUNIORS – WINTER

Ongoing

SU

1:30-3:30 p.m.

P R IVATE L ES S ONS

Climbing Gym

$10

Drop-in

MAC offers private lessons to members of all ages! If you’re unable to take advantage of club offerings during normal class or gym hours, a private lesson is for you. Whether you are new to climbing and want to learn basic movement, returning and want to refresh your belay technique, or advanced and want to get stronger or learn to lead climb, MAC has staff to help you achieve your goals. Contact Outdoor Sports Supervisor Jonathan Morell at jmorell@ themac.com to schedule a lesson and to receive information on pricing. No same-day lessons. Lessons need to be scheduled a minimum of one week in advance.

2/15-3/15 2/16-3/16 2/17-3/17 2/18-3/18 2/19-3/19 2/19-3/19 2/19-3/19 2/19-3/19

T W TH F SA SA SA SA

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

9-9:45 a.m.

10-10:45 a.m.

3-3:45 p.m.

4-4:45 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$73 $73 $73 $73 $73 $73 $73 $73

OCL011 OCL021 OCL031 OCL041 OCL051 OCL061 OCL071 OCL081

T W TH F SA SA SA SA

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

4-4:45 p.m.

9-9:45 a.m.

10-10:45 a.m.

3-3:45 p.m.

4-4:45 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$73 $73 $73 $73 $73 $73 $73 $73

OCL012 OCL022 OCL032 OCL042 OCL052 OCL062 OCL072 OCL082

PEBBLE PUSHERS (AGES 6-8) This five-week class introduces climbing to juniors. It provides a great workout, instills self-confidence, and encourages team-building in a safe and fun environment.

Session 1 11/4-1/25 1/5-2/2 1/6-2/3 1/7-2/4 1/8-2/5 1/8-2/5 1/8-2/5

Session 2

2/15-3/15 2/16-3/16 2/17-3/17 2/18-3/18 2/19-3/19 2/19-3/19 2/19-3/19

T W TH F SA SA SA

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

9-10:15 a.m.

10:30-11:45 a.m.

2-3:15 p.m..

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$84 $105 $105 $105 $105 $105 $105

OCL111 OCL121 OCL131 OCL141 OCL151 OCL161 OCL171

T W TH F SA SA SA

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

4-5:15 p.m.

9-10:15 a.m.

10:30-11:45 a.m.

2-3:15 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$105 $105 $105 $105 $105 $105 $105

OCL112 OCL122 OCL132 OCL142 OCL152 OCL162 OCL172

CRIMPERS (AGES 9-12) This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team-building in a safe and fun environment.

Session 1

1/4-1/25 1/5-2/2 1/6-2/3 1/7-2/4 1/8-2/5

Session 2

2/15-3/15 2/16-3/16 2/17-3/17 2/18-3/18 2/19-3/19

T W TH F SA

5:30-6:45 p.m.

Climbing Gym 5:30-6:45 p.m.

Climbing Gym 5:30-6:45 p.m.

Climbing Gym 5:30-6:45 p.m.

Climbing Gym 11 a.m.-12:15 p.m. Climbing Gym

$84 $105 $105 $105 $105

OCL211 OCL221 OCL231 OCL241 OCL251

T W TH F SA

5:30-6:45 p.m.

Climbing Gym 5:30-6:45 p.m.

Climbing Gym 5:30-6:45 p.m.

Climbing Gym 5:30-6:45 p.m.

Climbing Gym 11 a.m.-12:15 p.m. Climbing Gym

$105 $105 $105 $105 $105

OCL212 OCL222 OCL232 OCL242 OCL252

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 6

SEND IT! (AGES 13 AND OLDER) This five-week class offers teens the skills they need to begin, and progress in, climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, routereading, lead climbing, and movement.

Session 1 1/6-2/3

TH

7-8:30 p.m.

Climbing Gym

$118 OCL311

2/17-3/17

TH

7-8:30 p.m.

Climbing Gym

$118 OCL312

Session 2

FAMILY CLIMBING (AGES 4 AND OLDER) This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement.

Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility.

Session 1

1/8-2/5 1/9-2/6

SA SU

Noon-1:30 p.m.

11:30 a.m.-1 p.m.

Climbing Gym Climbing Gym

$73 $73

OCL411 OCL421

2/19-3/19 2/20-3/20

SA SU

Noon-1:30 p.m.

11:30 a.m.-1 p.m.

Climbing Gym Climbing Gym

$73 $73

OCL412 OCL422

Session 2

BELAY CLASS (AGES 13 AND OLDER) Members learn to belay in MAC’s Climbing Gym. This onesession class covers knots, equipment, Climbing Gym rules, and belay techniques. Upon class completion, members are prepared to become top-rope belay-approved in MAC’s Climbing Gym. If the times do not work with your schedule, contact Outdoor Sports Supervisor Jonathan Morell at jmorell@themac.com to schedule a belay class.

JUNIORS – WINTER

1/2 1/4 1/9 1/11 1/16 1/18 1/23 1/25 1/30 2/6 2/13 2/15 2/20 2/22 2/27 3/1 3/6 3/8 3/13 3/15 3/20

SU T SU T SU T SU T SU SU SU T SU T SU T SU T SU T SU

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

2-3:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

7-8:30 p.m.

2-3:30 p.m.

Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym Climbing Gym

$32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32 $32

OCL501 OCL502 OCL503 OCL504 OCL505 OCL506 OCL507 OCL508 OCL509 OCL511 OCL513 OCL514 OCL515 OCL516 OCL517 OCL518 OCL519 OCL520 OCL521 OCL522 OCL523

DANCE Take More, Save More!

Sign up for multiple Dance classes and save on total fees.

For more information, see themac.com.

MAC Dance has something to offer members of all ages and levels. Dance staff provides members with the best education possible in a fun and supportive environment.

When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

For questions about class placement, contact Molly Gill at 503-517-7558 or dance@themac.com. For a complete list of level and course descriptions, class options, and policies, visit themac.com/group/pages/dance.

Individuals who sign up for three or more dance classes receive a discount on their total fee for all dance classes: 10 percent off for three classes, 15 percent off for four to five classes, and 20 percent off for six or more classes. To receive this discount, contact Molly Gill at dance@themac. com once registration is complete. *There are no classes Tuesday, Feb. 1; Monday, Feb. 21; Saturday, March 19 to Saturday, March 26; and Saturday, May 28 to Monday, May 30.

INTRODUCTORY L EVEL C L ASSES DANCE AND TUMBLE (AGES 2-5) This class is an introduction to moving with music and covers basic dance techniques and gymnastics skills.

1/4-3/15

T

9-9:45 a.m.

Gymnastics Arena

$165 DAN001

DANCE WITH YOUR TODDLER (ages 1 to 2½) This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child.

1/7-3/18

F

11-11:45 a.m.

Studio Three

$165 DAN011

The following classes participate in a culminating activity called Mini Recital. This event takes place Saturday, May 7 at MAC, times TBD. Details about this event are sent from the Dance department in January, when all class lists have been verified. Students are given the chance to opt out.

CREATIVE MOVEMENT (AGES 3-5) This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories.

Participants must be potty trained. *1/6-5/5 **1/8-4/30

TH SA

11:15 a.m.-noon 9:15-10 a.m.

Studio Three Studio Three

$255 DAN021 $225 DAN022

RHYTHM AND TAP (AGES 3-5) This class helps to develop a child’s sense of rhythm.

Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained. *1/7-5/6

F

3:45–4:25 p.m.

Studio Three

$255 DAN031

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 7

PRESCHOOL BALLET (AGES 4-5) This class introduces the dancer to basic ballet steps.

Emphasis is on coordination and developing a love of dance. **1/3-5/2 **1/4-5/3 *1/7-5/6 **1/8-4/30 **1/8-4/30

M T F SA SA

3:30-4:15 p.m.

1- 1:45 p.m.

3:45–4:25 p.m.

10:05-10:50 a.m.

1:10-1:55 p.m.

Studio One Studio Three Studio Two Studio Three Studio Three

$240 $240 $255 $225 $225

DAN041 DAN042 DAN043 DAN044 DAN045

TAP – BEGINNER (AGES 6 AND OLDER) This class focuses on tap basics and choreography. **1/4-5/31

T

3:55 -4:55 p.m.

Studio Three

$300 DAN122

TAP – BEGINNER (AGES 10 AND OLDER) This class focuses on tap basics and choreography. **1/8-5/21

SA

11-11:55 a.m.

Studio Three

$270 DAN132

The following classes participate in a culminating activity called Main Recital. This event is currently planned for Saturday, June 4. Location and times are TBD. Details concerning this event are sent out by the Dance department in January when all class rosters have been verified. Students are given the chance to opt out.

TAP – INTERMEDIATE (AGES 8 AND OLDER) This class focuses on tap basics and choreography.

Completion of beginning tap is required, and instructor approval is encouraged.

BAL LET CLAS SES

TAP – ADVANCED (AGES 10 AND OLDER) Instructor approval is required.

Ballet classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below.

BALLET – BEGINNER (AGES 6-9) This class focuses on ballet barre, as well as technique and choreography. *1/6-6/2 **1/8-5/21

TH SA

5-6 p.m.

9:15-10 a.m.

Studio Two Studio Two

$315 DAN051 $270 DAN052

BALLET – BEGINNER (AGES 10 AND OLDER) This class focuses on ballet barre, as well as technique and choreography. *1/7-5/27 **1/8-5/21

F SA

4:30-5:25 p.m.

10-10:55 a.m.

Studio Two Studio Two

$300 DAN061 $270 DAN062

BALLET – INTERMEDIATE (AGES 8 AND OLDER) Enrollment in two ballet classes per week is required. **1/3-5/23 *1/7-5/27 **1/8-5/21

M F SA

3:55-4:55 p.m.

5-6 p.m.

11 a.m.-noon

Studio Two Studio Three Studio Two

$285 DAN071 $300 DAN072 $270 DAN073

BALLET – ADVANCED (AGES 10 AND OLDER) Completion of intermediate ballet is required. Enrollment in two ballet classes per week is required, along with instructor approval. **1/3-5/23 **1/8-5/21

M SA

5-6 p.m.

Noon-1:15 p.m.

Studio Two Studio Two

$285 DAN081 $270 DAN082

BALLET – POINTE (AGES 12 AND OLDER) Enrollment in three ballet classes per week is required, along with instructor approval. **1/8-5/21

SA

1:15-2 p.m.

Studio Two

$270

DAN092

JAZZ – BEGINNER (AGES 8 AND OLDER) This class focuses on jazz technique, progressions, and choreography. *1/7-5/27

F 

4:30-5:25 p.m.

Studio Three

$300 DAN102

JAZZ – INTERMEDIATE (AGES 10 AND OLDER) This class focuses on jazz technique, progressions, and choreography. Completion of beginning jazz is required, and instructor approval is encouraged. *1/6-6/2

**1/8-5/21

*1/6-6/2

TH

4-5 p.m.

Studio Three

$315 DAN112

SA

TH

Noon-1 p.m.

7-8 p.m.

Studio Three

Studio Three

$270 DAN142

$315 DAN152

HIP HOP C L ASSES HIP HOP – BEGINNER (AGES 6 AND OLDER) This class focuses on hip hop basics and choreography. *1/6-6/2 **1/8-5/21

TH SA

3:55-4:55 p.m.

2-3 p.m.

Studio Two Studio Three

$315 DAN162 $270 DAN163

HIP HOP – BEGINNER (AGES 10 AND OLDER) This class focuses on hip hop basics and choreography. *1/5-6/1

W

3:55-4:55 p.m.

Studio Three

$315 DAN172

ALL LEVEL HIP HOP This class focuses on hip hop basics and choreography in an open-level setting. Prior hip hop experience required. *1/7-5/27

F

5:30-6:30 p.m.

Studio One

$300 DAN182

HIP HOP – INTERMEDIATE (AGES 8 AND OLDER) This class focuses on hip hop basics and choreography.

Completion of beginning hip hop is required, and instructor approval is encouraged. *1/5-6/1

W

5-6 p.m.

Studio Three

$315 DAN192

HIP HOP – INTERMEDIATE (AGES 10 AND OLDER) This class focuses on hip hop basics and choreography.

Completion of beginning hip hop is required, and instructor approval is encouraged. **1/4-5/31

T

5-6 p.m.

Studio Three

HIP HOP – ADVANCED (AGES 10 AND OLDER) Instructor approval is required. **1/4-5/31

JA ZZ C L AS S ES JUNIORS – WINTER

TAP C L ASSES

T

6-7 p.m.

Studio Three

$300 DAN202

$300 DAN212

C ONTEMP ORARY C L ASSES

All contemporary class participants must also be enrolled in a ballet class in the same term.

CONTEMPORARY – INTERMEDIATE (AGES 10 AND OLDER) This class focuses on lyrical and contemporary technique and choreography. Beginning Lyrical or a prior enrollment in Contemporary is a requirement for this class. *1/5-6/1

W

5-6 p.m.

Studio Two

$315 DAN222

CONTEMPORARY – ADVANCED (AGES 10 AND OLDER) Instructor approval is required. **1/4-5/31

T

4-5:30 p.m.

Studio Two

$300 DAN232

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 8

2022 FEES Infants (ages 6 weeks-1 year): $7.50 per hour Children (ages 1-6 years): $7 per hour *Child Care also charges in 15-minute increments Closures: Friday, Dec. 24; Saturday, Dec. 25; Friday, Dec. 31; Saturday, Jan. 1; and Monday, Feb. 21.

Child Care Hours

EARLY CHILDHOOD ACTIVITIES For more information regarding the programs below, contact Kristin Bielecki at 503-517-7217 or email youthprograms@themac.com.

INDOOR PLAYGROUND Indoor Playground is a great way for children to exercise and have fun! Bounce houses, mini soccer goals, basketball hoops, and climbing structures are just some of the equipment provided for children. For more information, contact Child Care at 503-517-7215 or childcare@themac. com **This service is FREE of charge if a parent or guardian stays with the child. Parents and guardians may drop off their children ages 3-6 years old for an hourly rate of $6.25 per child. Parents or guardians who are dropping off their children must check in with the staff before leaving so their child can receive an orange wristband.

Closures: Friday, Dec. 24; Friday, Dec. 31; Tuesday, Feb. 1, and Monday, Feb. 21. *Ongoing

M-F

9 a.m.-2 p.m.

Main Gym

NC**

Drop-in

C HI LD CARE

Children ages six weeks to six years old have fun making crafts, playing with toys, and reading books with MAC staff.

Parents must remain on club premises while using Child Care. To learn more or to make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

JUNIORS – WINTER

Child Care Promos On Thursday and Saturday evenings from 5:30-8 p.m., members who dine at 1891 receive two free hours of Child Care. Reservations must be made with the restaurant before making a Child Care reservation. To qualify for this promotion, families are asked to bring back their receipt from 1891 so the staff can verify the date and timestamp.

Starting in December, during the second Friday of every month, parents can drop off their children for up to four hours and are allowed to go offsite from 4:30-8:30 p.m. The fee for this promotion is $40 for infants (ages 6 weeks-1 year) and $35 for children (ages 1-6 years). Older children have fun doing art projects, playing games in the gym, and reading books. They end the fun-filled night with a tasty treat and a movie! Parents are asked to pack a nut-free dinner for their child. Contact childcare@themac.com for more information.

Space is limited, reservations are required, and they must be made at least 24 hours in advance. Reservations for this promotion open on the first of every month.

2021 FEES Infants (ages 6 weeks-1 year): $7 per hour Children (ages 1-6 years): $6.25 per hour *Child Care also charges in 15-minute increments

Monday, Wednesday & Friday: 8 a.m.-2 p.m.; 3-6 p.m.

Tuesdays & Thursdays: 8 a.m.-2 p.m.; 3-8 p.m. *Open until 9 p.m. for families attending the Wine Dinners only Saturdays: 8 a.m.-2 p.m.; 5:30-8 p.m. *open for 1891 dinner reservations only Sundays: 8 a.m.-2 p.m.

GYMNASTICS MAC Gymnastics offers recreational classes for all ages and levels along with several specialty classes, such as Parkour and tumbling for cheerleaders. Competitive teams are available for boys and girls ages 6-18. There is also a recreational team called Xcel. The goals of the program are to help everyone reach their personal best, achieve a positive self-image, and have fun learning gymnastics. For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/gymnastics. For more information, contact Molly Gill at 503-517-7558 or gymnastics@themac.com. *All classes are canceled Monday, Feb. 21.

PARENT/TOT CLASS (AGES 18 MONTHS-3 YEARS) Parents and tots participate together, exploring obstacle courses and basic motor movements.

1/6-3/17

TH

9-9:45 a.m.

Gymnastics Arena

$165 GPG182

PRE-GYM (AGES 3-5) The goal of this coed class is to teach basic movement concepts such as bear walks, donkey kicks, monkey jumps, and rolls. The class uses equipment for climbing, jumping, supporting, and hanging. These building blocks of movement enhance a child’s ability to advance confidently through life. *1/3-3/14 *1/3-3/14 *1/3-3/14 1/4-3/15 1/5-3/16 1/5-3/16 1/5-3/16 1/6-3/17 1/6-3/7 1/7-3/18 1/7-3/18 *1/8-3/12 *1/8-3/12 *1/8-3/12

M M M T W W W TH TH F F SA SA SA

10-10:45 a.m.

11-11:45 a.m.

1:30-2:15 p.m.

2-2:45 p.m.

10-10:45 a.m.

11-11:45 a.m.

1:30-2:15 p.m.

10-10:45 a.m.

2-2:45 p.m.

10-10:45 a.m.

11-11:45 a.m.

9:15-10 a.m.

10:15-11 a.m.

11:15 a.m.-noon

Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena

$150 $150 $150 $165 $165 $165 $165 $165 $165 $165 $165 $150 $150 $150

GPG011 GPG021 GPG031 GPG041 GPG051 GPG061 GPG071 GPG081 GPG091 GPG111 GPG121 GPG131 GPG141 GPG151

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 9

TYNAMITES (AGES 4-6) This coed class is meant for children with an extraordinary desire to excel in gymnastics. Tynamites is an accelerated class focusing on shapes, strength, form, and the foundation of good gymnastics. It is an invitation-only class and can be paired with a regularly scheduled class. This is a great way to give highly motivated children an extra boost in the sport.

1/4-3/17 1/7-3/18 1/8-3/12

KINDER (KINDERGARTEN) The goal of this co-ed class is to introduce beginning gymnastics skills, such as rolls on the wedge mat, supports on the bar, and walking on the low beam, in a fun and safe environment.

*1/3-3/14 1/6-3/17

*1/3-3/16

*1/3 -3/14 1/4-3/15 1/5-3/16 1/5-3/16 1/6-3/17 1/7-3/18 1/7-3/18 *1/8-3/12

M/W

M T W W TH F F SA

3:45-5 p.m.

3:45-4:30 p.m.

5-5:45 p.m.

3:45-4:30 p.m.

5-5:45 p.m.

5-5:45 p.m.

3:45-4:30 p.m.

5-5:45 p.m.

9:30-10:15 a.m.

Gymnastics Arena

Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena

$315 GTM012

$150 $165 $165 $165 $165 $165 $165 $150

GYK011 GYK021 GYK031 GYK041 GYK051 GYK061 GYK071 GYK081

BEGINNING GIRLS (AGES 6 AND OLDER) The goal of this class is to introduce basic skills, such as headstands and cartwheels on the floor, pullovers on the bars, and various motor movements on the beam, in a fun and level-appropriate style. *1/3-3/14 M 1/4-3/15 T 1/5-3/16 W 1/5-3/16 W 1/5-3/16 W 1/6-3/17 TH 1/7-3/18 F 1/8-3/12 SA

5-5:45 p.m.

3:45-4:30 p.m.

3:45-4:30 p.m.

5-5:45 p.m.

6-7 p.m.

3:45-4:30 p.m.

3:45-4:30 p.m.

11:15 a.m.-noon

Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena

$150 $165 $165 $165 $165 $165 $165 $150

GGB011 GGB021 GGB031 GGB041 GGB051 GGB061 GGB071 GGB081

BEGINNING BOYS (AGES 6 AND OLDER) The goal of this class is to introduce basic skills such as handstands and cartwheels on the floor, pullovers on the bars, and basic jumps and drops on the trampoline, in a fun and level-appropriate style. *1/3-3/14 1/4-3/15 1/5-3/16 1/6-3/17

M T W TH

5-5:45 p.m.

3:45-4:30 p.m.

5-5:45 p.m.

3:45-4:30 p.m.

Gymnastics Arena Gymnastics Arena Gymnastics Arena Gymnastics Arena

$150 $165 $165 $165

GBB011 GBB021 GBB031 GBB041

BEGINNING BOYS AIR AWARENESS (AGES 6 AND OLDER) The goal of this class is to provide a challenging and safe way to practice flying and flipping through the air. The students will learn basic tumbling, trampoline, and vaulting skills to establish a wide-based skill set.

JUNIORS – WINTER

1/5-3/16

W

6-7 P.M.

Gymnastics Arena

$165 GBB001

BEGINNING ALL (AGES 6 AND OLDER) The goal of this co-ed class is to introduce basic skills such as handstands and cartwheels on the floor, pullovers on the bars, and basic jumps and drops on the trampoline, in a fun and level-appropriate style.

1/4-3/15 1/6-3/17

T TH

6-7 p.m.

6-7 p.m.

Gymnastics Arena Gymnastics Arena

$165 GGC011 $165 GGC021

T/TH F SA

5-6 p.m.

5-6 p.m.

12:15-1:15 p.m.

Gymnastics Arena Gymnastics Arena Gymnastics Arena

$330 GGN021 $165 GGN031 $150 GGN041

INTERMEDIATE BOYS (AGES 6 AND OLDER) The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, and back hip circles on the bar.

M TH

6-7 p.m.

6-7 p.m.

Gymnastics Arena Gymnastics Arena

$150 GBN011 $165 GBN021

ADVANCED GIRLS The goal of this class is to build on the lessons of previous levels and to prepare gymnasts to try out for one of the competitive teams if they wish. Skills learned are round-offs and walkovers on the floor, handstands, cartwheels on the beam, swinging on the bars, and more. *1/3-3/16 1/4-3/17

M/W T/TH

6-7:15 p.m.

3:45-5 p.m.

Gymnastics Arena Gymnastics Arena

$315 GGA011 $330 GGA021

BEGINNING PARKOUR AND FREERUNNING (AGES 6 AND OLDER) First-time students learn basic parkour techniques while developing body awareness, movement skill, and strength.

Each class focuses on repetition of a specific technique, such as rolls, jumps, and basic vaults. Classes consist of a warm-up, techniques of the day, obstacle course, and a strong focus on safety.

1/8-3/12

SA

12:15-1:15 p.m.

Gymnastics Arena

$150 GPB011

INTERMEDIATE PARKOUR AND FREERUNNING (AGES 8 AND OLDER) In this next-level parkour class, students continue to develop body awareness, learn intermediate movements and flipping basics, and begin working on strength and flexibility.

1/8-3/12

SA

1:30-2:30 p.m.

Gymnastics Arena

$150 GPN011

CHEERLEADER/TEEN TUMBLING (AGES 12 AND OLDER) The goal of this class is to teach tumbling skills, including rolls, cartwheels, and round-offs for beginners, and handsprings and flips for more advanced students.

1/8-3/12

SA

1:30-2:30 p.m.

Gymnastics Arena

$150 GYT011

PARENTS NIGHT OUT (AGES 4 AND OLDER) This is a fun and safe night of activities that keep children busy and entertained while the parents have time to go out and have dinner. Pizza and juice are provided, along with games, crafts, a movie, and gymnastics rotations.

Space is limited to 40 children. A discount is available for multiple children: first child is $35; all other children are $30.

Nonmember guests are not eligible for the discount. Please contact Molly Gill at gymnastics@themac.com to have the discount applied.

2/12

SA

4:30-8 p.m.

Gymnastics Arena

$35

GYE111

SPRING BREAK OPEN GYM (ALL AGES) Open Gym provides an opportunity for members to enjoy the Gymnastics Arena in a non-structured environment. Staff provides safety guidelines. This is limited to 30 participants per event, and all children under the age of 7 must be accompanied by an adult.

3/19 3/19

SA 10 a.m.-noon SA 12:30 – 2:30 p.m.

Gymnastics Arena Gymnastics Arena

$30 $30

OGS001 OGS011

INTERMEDIATE GIRLS (AGES 6 AND OLDER) The goal of this class is to improve on the skills learned in the beginning level and to learn new skills, such as a back hip circles on bars, rolls on the beam, and bridge kick-overs on the floor. *1/3-3/16

M/W

3:45-4:45 p.m.

Gymnastics Arena

$315 GGN011

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 10

JUNIOR SPORTS

KARATE

Junior Sports offers physical and social activities for children ages 3-5 to develop physical, cognitive, and emotional strengths. Kids can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season. For more information, contact Jeremy Boyd at 503-517-7556 or juniorsports@themac.com. *There are no classes Tuesday, Feb. 1 or Monday, Feb. 21.

FUN AND FITNESS (AGES 3-5) It’s time to make fitness fun again with a touch of speed, quickness, and activities. Participants test their skills, show off their speed on the track, and see how high they can jump over the hurdles.

Session 1 1/10-2/7 1/12-2/9 1/14-2/11

M W F

1-1:45 p.m.

Noon-12:45 p.m.

1-1:45 p.m.

West Gym West Gym West Gym

$43 $43 $43

YPT211 YPT231 YPT251

*2/14-3/14 2/16-3/16 2/18-3/18

M W F

1-1:45 p.m.

Noon-12:45 p.m.

1-1:45 p.m.

West Gym West Gym West Gym

$34 $43 $43

YPT212 YPT232 YPT252

Session 2

SPORTY SPIDERS (AGES 3-5) Children learn the fundamentals of sports, such as basketball, baseball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included.

Session 1 1/11-2/8 1/13-2/10

T TH

1-1:45 p.m.

1-1:45 p.m.

West Gym West Gym

$34 $43

YPT271 YPT291

2/15-3/15 2/17-3/17

T TH

1-1:45 p.m.

1-1:45 p.m.

West Gym West Gym

$43 $43

YPT272 YPT292

Session 2

BASKETBALL (AGES 3-5) Join MAC coaches for this fun, introductory class, which helps children learn various basketball skills such as dribbling, passing, shooting, and teamwork.

Session 1 1/10-2/7 1/14-2/11

M F

Noon-12:45 p.m.

Noon-12:45 p.m.

West Gym West Gym

$43 $43

YPT311 YPT351

*2/14-3/14 2/18-3/18

M F

Noon-12:45 p.m.

Noon-12:45 p.m.

West Gym West Gym

$34 $43

YPT312 YPT352

JUNIORS – WINTER

Session 2

SOCCER (AGES 3-5) Children begin to experience the joy of playing soccer and being active. They learn fundamental soccer principles, such as footwork, dribbling, and the basic rules of the game.

Session 1 *1/11-2/8 1/12-2/9 1/13-2/10

T W TH

Noon-12:45 p.m.

1-1:45 p.m.

Noon-12:45 p.m.

West Gym West Gym West Gym

$34 $43 $43

YPT361 YPT371 YPT381

2/15-3/15 2/16-3/16 2/17-3/17

T W TH

Noon-12:45 p.m.

1-1:45 p.m.

Noon-12:45 p.m.

West Gym West Gym West Gym

$43 $43 $43

YPT362 YPT372 YPT382

Session 2

The MAC Karate Program offers a beginner/novice class for ages 7 through adult, and an intermediate/advanced class, which is by invitation only. The program is offered in conjunction with the Japan Karate Federation, Ryobukai, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment.

Class is taught by a retired special education teacher, with more than 40 years of experience, who understands how to break down tasks so all students can participate. This is a non-competitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members compete at the PanAmerican and World Championships. Members also are invited to observe classes.

For more information, contact Sensei Bill Plappinger at karate@themac.com or Molly Gill at gymnastics@themac. com.

There are no classes Tuesday, Feb 1.

BEGINNING/NOVICE KARATE (AGES 7 AND OLDER) This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis, or uniforms, are ordered on the first day of the session. This class is required for beginning students of all ages. It is not uncommon for younger students to repeat beginners’ class. Students must be able to focus for 25 minutes. The last 15 minutes is combined with the beginning of the intermediate/advanced class.

1/4-3/17

T/TH

6-6:30 p.m.

Studio Two

$100 KAB011

INTERMEDIATE/ADVANCED KARATE (AGES 12 AND OLDER) This class is designed for the serious student of Japanese karate, willing to train two to three times per week.

Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students ages 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata. *1/4/-3/31

T/TH

6:30-7:45 p.m.

Studio Two

$75

KAB021

FRIDAY KARATE (AGES 7 AND OLDER) The Friday class is dedicated to the study of kata (forms).

This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling or receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. *1/7-4/1

F

6:30-7:45 p.m.

Studio Two

$38

KAB031

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 11

Raspberry (2 years old by Oct. 1)

YPP064

Strawberry (2.5 years old by Oct. 1)

YPP063

Blueberry (3 years old by Oct.1)

YPP062

Huckleberry (3.5 to 5 years old by Oct. 1)

YPP060

Classroom Location: Middle MAC in Child Care 9 a.m.-noon Meets Tuesdays and Thursdays Classroom Location: Middle MAC in Child Care 9 a.m.-noon Meets Mondays, Wednesdays, and Fridays

PLAYSCHOOL MY MAC PLAYSCHOOL OPEN HOUSE Members and their children have a chance to meet the teachers, see the classrooms, and ask any questions they may have before registration opens for fall 2022-2023.

This year, we are asking families to register for this event.

Reservation timeslots are set for 20-minute increments.

There is no cost to attend. When registering for is event, please include all members that will be in attendance. For more information, contact Youth Programs Supervisor Kristin Bielecki at 503-517-7217 or playschool@themac.com.

Raspberry 1/26

W

5:30-6:30p.m.

Middle MAC

NC

RAS123

1/26

W

6:30-7:30p.m.

Middle MAC

NC

STR123

1/26

W

5:30-7:00p.m.

Middle MAC

NC

BLU123

1/26

W

5:30-7:00 p.m.

Middle MAC

NC

HUC123

Strawberry Blueberry

Huckleberry

MY MAC PLAYSCHOOL (AGES 2 TO 5) My MAC Playschool program offers a safe, high-quality program for MAC’s youngest members. The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small-group setting.

Daily activities focus on each child’s cognitive, physical, and social development. Children participate in story time, arts and crafts, snack, 40 minutes of active play, and occasional field trips. There is an option for early drop-off which starts at 8 a.m. for a flat rate of $4, and an optional lunch hour offered directly following class for an additional fee of $6.75. You can also extend your child’s day after lunch by enrolling in sports classes for an additional fee. There is a $100 nonrefundable registration fee, which is billed upon registration.

JUNIORS – WINTER

My MAC Playschool follows the Portland Public School calendar. Fall 2022-2023 registration dates are listed below.

For more information, contact Kristin Bielecki at 503-5177217 or playschool@themac.com Registration for the 2022-2023 school year opens on the following dates: Current families: Friday, Jan. 28 (families currently enrolled in the program) Email your registration to playschool@themac.com.

Past families of the program (families that have don’t currently have a child in the program but participated in previous years): Monday, Jan. 31 Email your registration to playschool@themac.com.

Classroom Location: Activities Classroom 9 a.m.-noon Meets Monday-Friday

Classroom location: Junior Lounge 9 a.m.-noon Meets Monday-Friday

RACQUETBALL Try a new sport! Equipment is provided.

MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Under the coaching of MAC Head Coach Charlie Pratt, who previously led the USA Junior Team, kids learn skills and have a great time. The goal of the Racquetball program is to provide opportunities for junior members to learn new skills, compete, and enjoy playing with others. Racquets and eyewear are provided. For a complete list of level and course descriptions and class policies, visit themac.com/ group/pages/racquetball. For more information, contact Hank Marcus at 503-517-7561 or racquetball@themac. com.

JUNIOR RACQUETBALL CLINICS (AGES 5-13) These drop-in clinics are offered to juniors of all abilities.

Clinics are instructed by MAC Head Coach Charlie Pratt.

1/6-3/28

M

4-5:30 p.m.

RB Courts 7-10 $10/session Drop-in

Open enrollment for general membership: Tuesday, Feb. 1 Register at themac.com. Do not email your registration.

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 12

SQUASH

TENNIS

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment. For a complete list of level and course descriptions, competitive junior programs, and class policies, visit themac.com/group/pages/squash. For more information, contact Werner Hergeth at 503-517-7585 or squash@themac.com. *There is no class Tuesday, Feb. 1 or Monday, Feb. 21.

MAC Tennis offers classes and lessons for all ages.

Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an oppor tunit y to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For dropins, contact the coach. Drop-in fee is $20 per hour. For a complete list of levels, course descriptions, and program policies, visit themac.com/group/pages/tennis. For more information, contact Head Coach Paul Reber at 503-517-7594 or tennis@themac.com. *There will be no class on Monday, Jan. 17, or Monday, Feb. 21.

JUNIOR RECREATIONAL (AGES 7-13) Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. *1/4-3/29 1/6-3/31 1/6-3/31

T TH TH

4-5 p.m.

4-5 p.m.

5-6 p.m.

Squash Courts 1-4 $205 SJR001 Squash Courts 1-4 $221 SJR002 Squash Courts 3-6 $221 SJR003

JUNIOR INTERMEDIATE (AGES 9-14) This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. *1/3-3/28 1/5-3/30

M W

4-5 p.m.

4-5 p.m.

Squash Courts 3-6 $205 Squash Courts 3-6 $221

SJI011 SJI012

JUNIOR ELITE (AGES 12-17) This class is for advanced-level juniors. Drills, conditioning games, and technical and tactical analysis are taught each session. Juniors in these groups are playing U.S. Squash Silver, Gold, and JCT-level events. *1/3-3/28 *1/4-3/29 1/5-3/30 1/7-4/1

M T W F

5-6 p.m.

5-6 p.m.

5-6 p.m.

4:30-5:30 p.m.

Squash Courts 3-6 Squash Courts 3-6 Squash Courts 3-6 Squash Courts 1-4

$205 $205 $221 $221

SJE011 SJE012 SJE013 SJE014

JUNIOR HERO SQUASH (AGES 6 AND OLDER) This intro class is ideal for children who are new to squash. Fun games are incorporated to develop handeye coordination. Commitment for the full session is not required. Members should register for individual dates they intend to attend. Equipment is provided as needed.

JUNIORS – WINTER

2/5-2/26

SA

9-9:45 a.m.

Squash Courts 1-4 NC

SJH011

PRE- C OMPETITIVE TENNIS RED BALL I (AGES 4-6) Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Players acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity is 12 participants.

1/10-2/7 2/14-3/14 1/5-2/9 2/16-3/16

M M W W

3:30-4:15 p.m.

3:30-4:15 p.m.

3:30-4:15 p.m.

3:30-4:15 p.m.

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$52 $65 $78 $65

TRB011 TRB012 TRB021 TRB022

TENNIS RED BALL II AND III (AGES 5-7) Building off the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who have the ability to make their serve and hold a two- to three-ball rally consistently. This class is for students who have been in at least two sessions of Red Ball I or who have instructor approval. Capacity is 12 participants.

1/10-2/7 2/14-3/14 1/5-2/9 2/16-3/16

M M W W

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

4:15-5 p.m.

Tennis Court 1 Tennis Court 1 Tennis Court 1 Tennis Court 1

$52 $65 $78 $65

TRB031 TRB032 TRB041 TRB042

ORANGE BALL I, II, AND III (AGES 8-11) Players begin using advanced stroke technique, spin, speed, height, and depth. Doubles and singles play are used. As players develop, they advance within the Orange Ball group.

The 60-foot court is used for this class. Capacity is 24 participants.

1/4-2/8 2/15-3/16 1/5-2/9 2/16-3/16

T T W W

4-5 p.m.

4-5 p.m.

4-5 p.m.

4-5 p.m.

Tennis Courts 2, 3, 4 $102 Tennis Courts 2, 3, 4 $85 Tennis Courts 2, 3, 4 $102 Tennis Courts 2, 3, 4 $85

TOB011 TOB012 TOB021 TOB022

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 13

TENNIS PERFORMANCE (AGES 11-15) Play is on the 78-foot court using both the green and yellow balls. Stroke production continues, and more advanced techniques and strategies are used to continue developing a well-rounded game. As players progress, they will advance within the performance group. Capacity is 24 participants.

1/10-2/7 2/14-3/14 1/6-2/10 2/17-3/17

M M TH TH

4-5 p.m.

4-5 p.m.

4-5 p.m.

4-5 p.m.

Tennis Courts 2, 3, 4 $68 Tennis Courts 2, 3, 4 $85 Tennis Courts 2, 3, 4 $102 Tennis Courts 2, 3, 4 $85

TPT011 TPT012 TPT021 TPT022

HS TENNIS PREP (AGES 12-17) This class combines middle school and high school students and is for those looking to play tennis in a social, lowcompetition atmosphere. The fundamentals are emphasized, and simple point strategies are introduced. Classes are limited to eight players per court.

1/5-2/9 2/16/3/16

W W

5-6 p.m.

5-6 p.m.

Tennis Courts 2, 3 Tennis Courts 2, 3

$102 TTP011 $85 TTP012

JTT ORANGE BALL (AGES 8-10) This class is designed specifically for club juniors who are currently playing on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to six players per court.

1/4-2/8 2/15-3/15

T T

4-5 p.m.

4-5 p.m.

Tennis Court 1 Tennis Court 1

$102 TOB101 $85 TOB102

VOLLEYBALL MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.

For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/volleyball.

For more information, email volleyball@themac.com.

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12) This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic.

Session 1 1/11-2/8

T

3:45-4:30 p.m.

West Gym

$63

VBB011

2/15-3/15

T

3:45-4:30 p.m.

West Gym

$63

VBB012

Session 2

JTT GREEN BALL (AGES 10-12) This class is designed specifically for club juniors who are currently playing on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to six players per court.

1/6-2/10 2/17-3/17

TH TH

4-5 p.m.

4-5 p.m.

Tennis Court 1 Tennis Court 1

$102 TOB111 $85 TOB112

JTT YELLOW BALL (AGES 10-14) This class is designed specifically for club juniors who are currently playing on a MAC JTT Yellow Ball team. If the player is not playing on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Classes are limited to six players per court.

JUNIORS – WINTER

1/5-2/9 2/16/3/16

W W

5-6 p.m.

5-6 p.m.

Tennis Court 1 Tennis Court 1

$102 TOB121 $85 TOB122

TOURNAMENT COMPETITION (UP TO 17 YEARS OF AGE) This class is designed for those currently playing USTA tournaments or who have been invited by the MAC coaching staff. Players also must be active on the MAC Junior Ladder.

This advanced training prepares players for higher-level competition. For inquiries or to register, please contact Coach Marco Pineda at mpineda@themac.com. Classes are limited to four players per court.

1/4-2/8 2/15-3/16 1/6-2/10 2/17-3/17

T T TH TH

5-6:30 p.m.

5-6:30 p.m.

5-6:30 p.m.

5-6:30 p.m.

Tennis Courts 1, 2, 3 $192 Tennis Courts 1, 2, 3 $160 Tennis Courts 1, 2, 3 $192 Tennis Courts 1, 2, 3 $160

TTC011 TTC012 TTC021 TTC022

YOUTH ACTIVITIES MAC’s Youth Programs department offers educational and activity classes to junior members during the fall, winter, and spring class sessions. The goal of MAC activity classes and workshops is to provide the opportunity for juniors to have fun, explore creative arts and music, and foster development. For more information, contact Margaret Martin at 503-517-6606 or mmartin@themac.com.

TABLE MANNERS (AGES 7-12) In this fun workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. *Children who are 6 years old also may attend if they are accompanied by an older sibling.

1/15 2/19 3/19

SA SA SA

10-11:30 a.m.

10-11:30 a.m.

10-11:30 a.m.

PD Room PD Room PD Room

$70 YPA100 $70 YPA101 $70 YPA102

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 14

MATHEMATICS TUTORING (AGES 7 AND OLDER) Tutor Portland offers its services to MAC juniors every Wednesday after school. The small- group sessions are conducted by expert math tutors who can guide students through any level. Tutor Portland is a local and MAC member-founded company, focused on helping students raise their grades and master math and science.

Registrations can be made per day.

1/12-3/16

W

3:30-5:30 p.m.

PD Room

$45/day YPA001

COLLEGE ESSAY WRITING - VIRTUAL (AGES 16-18) Pulitzer Prize-winning journalist Tom Hallman, Jr. teaches students how to write an effective and engaging personal narrative/college essay. Identify the five key features every essay should include. Brainstorm ideas for focus points, and read successful essays. Review the most common application prompts, develop a strategy for answering them, and receive individual coaching geared toward developing a voice. During the weeks between classes, students work on their essays at home. This class includes one-on-one coaching outside of class to develop ways of making the work outstanding. A Zoom link and details are provided after registration.

1/18 & 2/15 T

7-8:30 p.m.

Virtual

F

7-9:30 p.m.

The Ballroom

$20/$22 DANCE100

Member registration begins at 10 a.m. Tuesday, Jan. 18.

Guest pass registration begins at 10 a.m. Tuesday, Jan. 25.

To make a reservation for a guest, please add a guest to your current member reservation.

JUNIORS – WINTER

FAMILY FRIDAY (ALL AGES) Bring the whole family for a night of free fun and games around the club! From bounce houses to themed activities geared towards 3–10-year olds, there’s a little something for everyone. Reservations are required and open one month prior to the event date. There is no cost to attend.

Winter Games 1/14 F Movie Night 1/21 F Game Night 1/28 F Outer Space Night 2/4 F Valentines 2/11 F Rainbow Night 2/18 F Beach Night 2/25 F Dance Party 3/4 F Sports Night 3/11 F Spring Theme 3/18 F

C OMPETITIVE ATHL ETIC S

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova 503-517-7513 lsvrcinova@themac.com themac.com/group/pages/aquatics-synchro

$150 YPA004

JUNIOR DANCE (GRADES 6-8) Sixth-, seventh-, and eighth-grade students are invited to enjoy Junior Dances throughout the school year. Each dance features a theme voted on by MAC’s Junior Events Committee. Tickets are limited to one per member during the first week of registration. After the first week, if space allows, junior members may reserve one guest pass.

2/18

OTHER PROGRAMS

6-8:30 p.m.

Main Gym NC

FAM200

6-8:30 p.m.

Main Gym NC

FAM201

6-8:30 p.m.

Main Gym NC

FAM202

6-8:30 p.m.

Main Gym NC

6-8:30 p.m.

Main Gym NC

FAM204

6-8:30 p.m.

Main Gym NC

FAM205

6-8:30 p.m.

Main Gym NC

FAM206

6-8:30 p.m.

Main Gym NC

FAM207

6-8:30 p.m.

Main Gym NC

FAM208

6-8:30 p.m.

Main Gym NC

FAM209

FAM203

BASKETBALL Brandon Walter 503-517-7571 bwalter@themac.com themac.com/group/pages/basketball CLIMBING Drew White 503-517-7576 dwhite@themac.com themac.com/group/pages/climbing-team DANCE Maria Albaugh 503-517-7544 malbaugh@themac.com themac.com/group/pages/dance-maccompany GYMNASTICS (Boys) Rob Saliski 503-517-7564 rsaliski@themac.com themac.com/group/pages/gymnastics GYMNASTICS (Girls) Brin Cavallero 503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics HANDBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/handball KARATE Molly Gill 503-517-7558 mgill@themac.com themac.com/group/pages/karate RACQUETBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/racquetball SKI RACING Justin Rackley 503-517-7581

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 15

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/squash SWIM TEAM Tim Larkin 503-517-7501 tlarkin@themac.com themac.com/group/pages/aquatics-juniorswimteam TENNIS Paul Reber 503-517-7594 preber@themac.com themac.com/group/pages/tennis VOLLEYBALL Volleyball@themac.com themac.com/group/pages/volleyball-juniorleague

P E R S O NAL TR AINING & P R IVATE I N STRUCTION

MAC offers top-level private instruction and personal training in all programs offered. From fitness coaching to training for a specific sport program, MAC’s certified trainers can help members of all ages achieve their personal goals. For more information or to schedule an appointment, email personaltraining@themac.com or call 503-517-7548.

WELLNESS PACKAGES Combine activities into a one- or two-hour session with the experienced MAC Wellness team! Enjoy a relaxation-andrecovery session with a massage followed by cupping, or take a lunch break for a private yoga session combined with a soothing massage or dry-needling with MAC’s naturopath.

Wellness provides numerous services, individually and cooperatively. For more information or to book a package, email wellness@themac.com.

BIRTHDAY PARTIES Children are invited to have their next birthday bash at MAC! Parties are offered for children of all ages, with an array of bounce houses to choose from. Sit back and relax while MAC’s birthday attendants make the day special. To book a party, call 503-517-7553 or email birthdays@themac.com.

HEALTH AND SAFETY For those interested in gaining the lifelong skills that come with CPR, first aid, and lifeguard classes and certifications, MAC offers members the resources to do just that. Red Cross-certified instructors are here to help equip members with the skills and knowledge to respond in an emergency situation that could mean the greatest difference in one’s life.

For more information, call 503-517-7511 or email aquatics@ themac.com.

SCUBA CERTIFICATIONS MAC’s Outdoor Department, in conjunction with MAC’s Outdoor Department , in conjunction with Professional Association of Diving Instructors (PADI), offers SCUBA classes for club children and adults. PADI is the world’s leading SCUBA diving training organization, offering a full range of courses from beginning to professional levels.

Classes are held at MAC in the West Pool. To schedule a class, email jmorell@themac.com.

ONLINE REGISTRATION Register quickly and easily at themac.com by visiting the Class & Camp Guide page, located in the Athletics & Wellness section of the website: themac.com/group/pages/ class-camp-guide • Use the search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear in a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse what’s available, can use the filters to find classes by age, category, day of the week, and availability.

GENERAL INFORMATION JUNIOR RULES • Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowe in the clubhouse without an accompanying adult 2-9 p.m. MondayFriday, and from opening to closing on weekends and legal holidays. During the summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m., Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Under a new program, juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off-limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES • Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 16

or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.

Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-5177235.

• Squash: Juniors ages 13 and younger may use Squash Courts 1-6. However, during primetime, 5-5:45 p.m., there are limits on Courts 1 and 2. Juniors must play with an adult (not with another junior), and they cannot play solo. MondayThursday, they may make no more than two reservations per week for Courts 1 and 2. If lessons are not taking place on Court 1 or 6 after the Junior Clinic, these courts are released.

Reserve courts online or by calling 503-517-7235.

• Racquetball: Juniors may use Racquetball Courts 5-10, except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.

Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Tennis: Juniors are allowed to reserve two courts per week, but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the weights in the Fitness and Strength Rooms.

• Fit Zone: Small-group training has a new look at MAC. An alternative to personal training takes place in the Fit Zone.

Ages 14-18 get their own sessions, and there’s a Pilates option, too! Make a reservation for MAC Fit Pro at themac. com.

The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open for juniors ages 7-13. For more information, please see themac.com/group/pages/fit-zone-and-junior- lounge.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a 5-minute safety tutorial for new users is required. The Cage is open 9 a.m.5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

AT YOUR SERVICE For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area, or contact AYS by phone or text at 503-5177235 or atyourservice@themac.com.

Multnomah Athletic Club | WINTER 2022 CLASS GUIDE | 17