2022 Fall Program Guide by Multnomah Athletic Club

2022 FALL ClubAthleticMultnomah GUIDEPROGRAM Registration Dates Tennis: Tuesday, Aug. 9 Aquatics: Wednesday, Aug. 10 All Programs: Thursday, Aug. 11 Register online: themac.com

All camps, classes, and clinics in this guide are canceled on Labor Day, Monday, Sept. 5, and for Thanksgiving, Thursday, Nov. 24, through Friday, Nov. 25, unless stated otherwise. Some classes are also cancelled on Veterans Day, Nov. 11, and Halloween, after 3 p.m. Oct. 31. Additional program-specific cancellations occur during the fall session; refer to the notes provided in individual program sections within this guide.

For a demonstration of how to use the new search filters and register for offerings, please click on the video tutorial at the top of the page.

•registration.Usethesearch filters at the top of the page to find the desired camps, classes, or clinics. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

ONLINE REGISTRATION Register quickly and easily at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website: themac.com/group/pages/program-guide-

FORMS & POLICIES AGREEMENT RELEASE AND

REGISTRATION

WAITLIST POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the General Manager shall determine club hours and services based on availability of staff and severity of weather as reported by the National Weather Service. Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

• Prorating of fees is not allowed.

INCLEMENT WEATHER POLICY

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Special Needs: At the time of registration, please make MAC aware of any special needs that are valuable for employees or instructors to know about so that they can make the experience more enjoyable.

HOLIDAYS

AT YOUR SERVICE

MAC WAIVER OF LIABILITY

Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class.

• For class-specific information and questions, contact the staff listed in the appropriate section.

• Withdrawals made 13 days prior or after the first day of class: 100% of fee charged

• Those who don’t know the exact camp, class, or clinic for which they’re looking, or simply want to browse to see what’s available, can use the filters to find offerings by age, category, day of the week, and availability.

USING THIS GUIDE

CLUB-WIDE CANCELLATION POLICY

• Registration begins at noon Tuesday, Aug. 9, for Tennis; noon Wednesday, Aug. 10, for Aquatics; and noon Thursday, Aug. 11, for all other athletic and social camps, classes, and clinics.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practice are canceled and ust TeamSnap or Team Unify to notify the teams directly.

Members are notified via email if a spot has opened, and they are now enrolled. Updates to registration status may also be viewed online at themac.com.

FORM

MAC classes and camps require the MAC Agreement Release and Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin classes or camps until this information is complete.

• Register at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website. Detailed instructions are below.

All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged shall be the date the club receives written notification.

• Phone registration is available by calling 503-517-7575.

This guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics. Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness packages. Information listed in the guide after the class title and description is displayed in the following format: Date(s Day(s) Time Location Member/guest fee Register 9/10-11/5 TU 10-11 a.m. PD Room $140/$150 AEC129

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area, or contact AYS by phone or text at 503-517-7235 or atyourservice@themac.com.

• Withdrawals made 14 days prior to class start date: No charge

• Members may register in person through At Your Service, located on the main floor.

Capacity: 10 9/30 F 3:30-5 p.m. Pettygrove $40/$50 AEC102

This class is for those who have never wet-blocked their knitted items. Blocking is a great technique for washing, redistributing, and stretching stitches in hand knitting. Whether preparing to wash and block a finished scarf or lace shawl or blocking pieces of a sweater before sewing them together, students can use the technique to create beautifully even fabric with flat edges, making it easier to seam and lovely to wear. Lisa CarneyFenton, owner of Handworks NW, and manufacturer of hand-polished Blocking Wire Kits, demonstrates the process of wet blocking. Following the brief presentation, the class works in small groups, wet-blocking a knitted swatch. This class also covers the mattress stitch, a seaming and finishing technique, to use after blocking, which makes a practically invisible and flexible seam for joining knitted pieces.

ADULT EDUCATION

POETRY WRITING BASICS

Because poetry writing has long been viewed as something mysterious and difficult, all too many people deprive themselves of personally experiencing this beautiful art form simply because they don’t know how to start writing. In this class, students learn poetry writing basics and quickly get started creating poems. Led by Northwest poet and lifelong MAC member Mary Gray, the class is interactive, comfortable, and carefully tailored to meet individual needs. Capacity: 8 9/6-10/25 TU 11 a.m.-12:30 p.m. Chapman $150/$170 AEC103

ADULTS Adult Education, pages 3-4 Basketball, page 5 Climbing, pages 5-6, 16 Dance, pages 7, 18 Health and Safety Certifications, page 13 Gymnastics, pages 7, 20 Karate, page 22 Outdoor, pages 8, 23 Squash, page 8 Tennis, pages 9-11 Volleyball, page 11 Wellness, page 11 JUNIORS Aquatics, pages 12-13 Basketball, pages 13-14 Camps, pages 14-15 Climbing, pages 15-16 Dance, page 17 Gymnastics, pages 18-20 Health and Safety Certifications, page 13 Junior Sports, page 21 Karate, page 22 My MAC Playschool, page 22 Outdoor, page 23 Racquetball, page 23 Squash, page 24 Tennis, pages 24-25 Volleyball, pages 25-26 Wellness, page 26 Youth Activities, page 26 Youth Programs, page 27 OTHER PROGRAMS Birthday Parties, page 28 Competitive Athletics, page 28 Life Guard Training, page 13 Personal Training, page 28 Scuba Certification, page 28 Wellness packages, page 28 continued on page 4

MAC Member Events offers educational opportunities and activities to members and their nonmember guests. Classes and workshops allow members to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. For more information, contact Teala Christensen at 503-517-6602 or techristensen@themac.com.

BLOCKING & SEAMING: FINISHING TECHNIQUES FOR KNITTERS

CREATIVE ARTS KNITTING CIRCLE Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project, or work with the instructor to obtain ideas for a new project. This small-group setting allows time for individualized attention, as well as the opportunity to observe and learn from other knitters.

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 3 FALL–ADULTS Contents

BEGINNING KNITTING

Capacity: 8 No class on Oct. 28 9/23-11/18 F 1-3 p.m. Pettygrove $160/$185 AEC101

This class is for aspiring knitters who have never picked up knitting needles or who have not practiced in a long time and would like a refresher course. It covers the essentials of knitting, including learning the knit and purl stitches; understanding the construction and texture of knitted fabric, yarns, and fibers; and an introduction to reading patterns, tools of the trade, and more. Essential skills and techniques such as casting-on, binding-off, and more are taught during this three-week introductory course. Capacity: 4 10/7-10/21 F 3:30-5 p.m. Pettygrove $125/$145 AEC111 11/4-11/18 F 3:30-5 p.m. Pettygrove $125/$145 AEC112

BRIDGE CLASS

Adult Education continued from page 3

This intermediate-level class encourages those who have taken the Tell Your Story course to return to improve their skills. Guests are limited to one per member, and the class is recommended for repeat students. This class is instructed by Pulitzer Prize-winning writer Tom Hallman, Jr. A Zoom link and details are provided by the instructor before the first class.

VIRTUAL ADVANCED TELL YOUR

BEGINNING BALLROOM DANCE

This is an eight-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing. Music ranges from classical to contemporary rock. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity: 12 9/14-11/2 W 5-6 p.m. Activities Classroom $240/$275 AEC124

This is a bridge class for those who have taken bridge at MAC previously. Taught by Flo Whitten. Capacity: 6 9/14-11/2 W 11 a.m.-1 p.m. Pettygrove $145/$165 AEC018

This is an eight-week class. Designed for the true beginner, it teaches the staples of ballroom dance, focusing on the Rumba and East Coast Swing. The instructors are Bob and Nancy Laughland. Partners are required. If you do not have a partner but are interested in taking classes, contact techristensen@themac.com to be added to an interest list. Capacity: 40 9/11-10/30 SU 6-7 p.m. Studio One $60/$70 AEC121

BEGINNING GUITAR

Capacity: 25 9/7-11/9 W 7-9 p.m. Virtual $160/$185 AEC105

This class builds on skills learned in the basic class with emphasis on writing more complex forms of poetry. In addition to refining their recently developed skills, students learn how to prepare their poems for publication, including identifying and reaching out to publications likely to be receptive to their work. Basic poetry class required and/or permission from instructor. Capacity: 8 9/6-10/25 1-2:30 p.m. Chapman $150/$170 AEC104 STORY

This class is designed to dramatize a subject using strong light and shadow, resulting in punched-up color and depth within any composition. Students use an array of painting surfaces, textures, and fun tools of the trade. All skill levels are encouraged to sign up. A supply list is provided before the first class. The instructor is Susan Hinton; go to susanhilton. com to learn more about the instructor.

INTERMEDIATE UKULELE

I Students learn the basics of bridge, from fundamental card-play techniques, to bidding and scoring the game, whether coming back to the game after a long absence or starting from scratch. This class is instructed by Flo Whitten. Capacity: 6 9/13-11/1 TU 1-2:30 p.m. Pettygrove $145/$165 AEC015

MUSIC AND DANCE

WATERCOLOR

This no-scoring class is designed for bridge students who are comfortable sitting down to shuffle, deal, and play bridge with strangers prior to class. Students learn strategies, such as advanced hand evaluation, balancing bids and slam bidding, NT conventions, hand playing, and defense tips. It is designed to improve card play and leads while having fun. Capacity: 6 9/14-11/2 W 2-4 p.m. Pettygrove $145/$165 AEC016

BEGINNING BRIDGE II

BEGINNING CANASTA Learn to play or brush up on skills in this beginner canasta course. Canasta is the pickleball of card games! This Rummy-style game is usually played by four people in two teams. Each game has its own set of strategies, rules, and competitive nuances. Students play with the instructor’s guidance by week four. Capacity: 16 9/12-10/31 M 1-3 p.m. Pettygrove $145/$165 AEC141 9/15-11/3 TH 1-3 p.m. Pettygrove $145/$165 AEC142

Capacity: 16 9/6-11/8 TU 9:30 a.m. 12:30 p.m. Ainsworth $160/$185 AEC106 9/7-11/9 W 10 a.m.-1 p.m. Kamm $160/$185 AEC107

This class is for students who have ukulele experience. Participants learn new chording, finger-style picking, strum techniques, and tablature. Song and lesson material are provided, but students are responsible for their own instrument. This class is instructed by Tim Uecker. Capacity: 12 9/14-11/2 W 4-5 p.m. Activities Classroom $240/$275 AEC123

This is an eight-week course for junior and adult students who have completed a beginning guitar class and have experience in chording and strumming the guitar. It covers full chords, new strumming techniques, reading tablature, and some finger-style techniques. Students must bring their own guitar to class. When playing a six-string guitar, a capo is required. This class is instructed by Tim Uecker. Capacity: 12 9/14-11/2 W 6-7 p.m. Activities Classroom $240/$275 AEC125

In this hands-on class, students learn about the brain’s natural tendencies, visual tools, and strategies that best support the brain in getting things done. Students also discover how to improve ability to focus, avoid procrastination, prioritize tasks, and stop feeling In-personoverwhelmed.classes include a printed workbook. Virtual classes will use a PDF (editable). This class is instructed by Mary Ellen Baker of The Time Professionals; for more information, see thetimeprofessionals.com. Capacity: 20 9/13 TU 3-6 p.m. Kamm $120/$135 AEC151 11/14 M 9 a.m.-12 p.m. Virtual $120/$135 AEC152

WRITING

BRAIN-BASED TIME MANAGEMENT

INTERMEDIATE BALLROOM DANCE

FUN AND BEGINNINGGAMESBRIDGE

INTERMEDIATE GUITAR

4 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club FALL–ADULTS POETRY WRITING INTERMEDIATE

This is an eight-week, intermediate-level class that encourages those who have learned the basics to improve their skills and put steps together into simple routines using the easy Ed Cheney way. It is instructed by Bob and Nancy Laughland. Partners are required. Those who do not have a partner but are interested in taking the class, can contact techristensen@themac.com to be added to an interest list. Capacity: 9/11-10/3040 SU 7-8 p.m. Studio One $60/$70 AEC122

BEGINNING BRIDGE III

PROFESSIONAL DEVELOPMENT

This class covers the basics of intermediate bridge with an introduction to widely used conventions. It includes 30 minutes of lecture and 90 minutes of play each week. It is instructed by Flo Whitten. Capacity: 8 9/13-11/1 TU 10 a.m.-noon Pettygrove $145/$165 AEC017

6:30-8:30

INTRO TO WOMEN WHO ROCK (AGES 18+)

Learning to lead climbing can be fun, exciting, and challenging. MAC is here to help! Experienced climbing staff walk participants through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 9/15-9/226 TH 6:30-8:30 p.m. Climbing Gym $65 OCL301 10/20-10/27 TH 6:30-8:30 p.m. Climbing Gym $65 OCL302

Climbing

LEARN TO LEAD (AGES 18+)

The Climbing Department offers a variety of opportunities for all ages and skill levels. Members can take advantage of offerings ranging from beginner to advanced by signing up online. For a complete list of level and course descriptions, visit themac.com/ group/pages/climbing. For more information, contact Isaac Shomon at 503-517-7578 or climbing@themac.com.

Playoffs take place Monday, Nov. 28, and Thursday, Dec. 1. The championship games are played Thursday, Dec. 8. No league on Nov. 24 NBA LEAGUE

This 10-week beginner class brings members together to meet new friends and climbing partners. It can be incorporated into a morning workout and provides a great community. Participants learn everything necessary to fully use and feel comfortable in the MAC Climbing Gym. There are no prerequisites. Capacity: 12

*No classes, drop-ins, or open climb Oct. 10-16

*9/7-11/16 W 9:30-11:30 a.m. Climbing Gym $120 OCL201

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 5 FALL–ADULTS BASKETBALL

$45 OCL101 11/8-11/15 TU

ADULT CLIMB NIGHTS (AGES 18+) other members to enjoy an evening of climbing at the MAC. This growing community offers a great opportunity to get a workout in while learning new skills and building new friendships. No prior climbing experience is necessary. F p.m. Gym F 6:30-8:30 p.m. Gym F 6:30-8:30 p.m.

*9/6-12/16 T/ F 9:30-11:30 a.m. Climbing Gym $125 OCL202

This league is for the more infrequent player interested in an organized recreational league to improve their game, get a great workout, and enjoy camaraderie and a cold one after the game. Capacity: 64 9/8-12/8 TH 6-9:30 p.m. Main/West Gym $187 BBA051 ADULT BASKETBALL OPEN PLAY

No Charge OCL502 11/18

This league is for those who played organized basketball competitively at various levels and continue to participate in recreational leagues or in MAC open play. Capacity: 96 9/8-12/8 TH 6-9:30 p.m. Main/West Gym $187 BBA031

9/16

Climbing

INTRO TO CLIMBING (AGES 18+)

The MAC Basketball program offers league options for all levels, from the ultra-competitive to the occasional recreational player. Games take place Thursday evenings beginning Sept. 8 at 6, 7:10, and 8:20 p.m. The cost for league participation includes refereed games, weekly statistics and league leaders, beer, Gatorade, and championship team prizes. Drafts take place during the week prior to the league beginning, and anyone is welcome to attend. Only team captains are required to attend, either in person or virtually. Rosters and the schedule are posted on the MAC Basketball webpage.

This intermediate class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance. Participants train two days per week with the option of competing in local adult climbing competitions during this semester-long class. Participants must be proficient in top-rope belaying. Capacity: 12 This class is billed monthly.

Climbing Gym $45 OCL102

No Charge OCL501 10/21

Capacity: 6

EARLYBIRD BASKETBALL

WOMEN WHO ROCK (AGES 18+)

CLIMBING

Join

DEVELOPMENTAL LEAGUE

This league is for those who played college basketball or with MAC competitive teams and perform at a high level. Capacity: 64 9/8-12/8 TH 6-9:30 p.m. Main/West Gym $187 BBA011

Climbing Gym No Charge OCL503 continued on page 6

Climbing

Early morning open-play basketball. Ongoing TU/TH 5-8 a.m. West Gym No charge Drop-in ADULT EVENING BASKETBALL Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max. Ongoing M/W/F 4-6 p.m. West Gym No charge Drop-in

NCAA LEAGUE

Interested in climbing but don’t know where to begin? This two-week beginner class is the perfect starting point! Participants work with experienced MAC Climbing staff to learn belaying, knot-tying, basic climbing techniques, and more. No previous climbing experience is required. 9/27-10/4 6:30-8 p.m. Gym 6:30-8 p.m.

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning and wanting to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact Outdoor Sports Supervisor Jonathan Morell at jmorell@themac.com to schedule a lesson and to receive information on pricing. No same-day lessons, which need to be scheduled a minimum of one week in advance.

Climbing Gym No Charge OCL922 9/22 TH

Climbing Gym No Charge OCL904 9/13 TU

CLIMBING

Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required.

ROPES COURSE AND GROUP FACILITATION

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members a unique opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single pitch or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Jonathan Morell at 503-517-7580 or jmorell@themac.com

PRIVATE

6 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club FALL–ADULTS CLIMBING GYM RECREATIONAL OFFERINGS OPEN CLIMB

Climbing continued from page 5

Climbing Gym No Charge OCL924 9/27 TU Noon-1 p.m. Climbing Gym No Charge OCL932 9/29 TH Noon-1 p.m. Climbing Gym No Charge OCL934 10/4 TU Noon-1 p.m. Climbing Gym No Charge OCL942 10/6 TH Noon-1 p.m. Climbing Gym No Charge OCL944 10/18 TU Noon-1 p.m. Climbing Gym No Charge OCL952 10/20 TH Noon-1 p.m. Climbing Gym No Charge OCL954 10/25 TU Noon-1 p.m. Climbing Gym No Charge OCL962 10/27 TH Noon-1 p.m. Climbing Gym No Charge OCL964 11/1 TU Noon-1 p.m. Climbing Gym No Charge OCL972 11/3 TH Noon-1 p.m. Climbing Gym No Charge OCL974 11/8 TU Noon-1 p.m. Climbing Gym No Charge OCL982 11/10 TH Noon-1 p.m. Climbing Gym No Charge OCL984 11/15 TU Noon-1 p.m. Climbing Gym No Charge OCL992 11/17 TH Noon-1 p.m. Climbing Gym No Charge OCL994

Open Climb hours: Monday: 10 a.m.- 4 p.m.*

*MAC does not offer Climbing Gym orientations or belay checks during Monday Open Climb hours.

For work teams that need a boost or to feel more connected, MAC has expert, in-house facilitators who run programs on both low and high ropes courses in the Portland area. Each session is made to order and can be run during the week or weekend. Contact Jonathan Morell at 503517-7580 or jmorell@themac.com for more information.

9/6Capacity:15 Noon-1 p.m. TH Noon-1 p.m. Noon-1 p.m. TH Noon-1 p.m. Noon-1 p.m. Noon-1 p.m.

Climbing Gym No Charge OCL914 9/20 TU

THE PUMP @ LUNCH

Climbing Gym No Charge OCL912 9/15

GUIDED OUTDOOR CLIMBING

Climbing Gym No Charge OCL902 9/8

The Climbing Gym is open seven days a week at no cost to all members ages 4 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older. Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

Tuesday-Friday: 10 a.m.-4 p.m. & 6-9 p.m. Saturday and Sunday: 10 a.m.-5 p.m.

ADDITIONAL SERVICES LESSONS

MAC Gymnastics offers recreational classes for ages 18 months to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit. For a complete list of levels and course descriptions, visit themac.com/ group/pages/gymnastics. For more information, contact Molly Gill at 503-517-7558 or gymnastics@themac.com. Gymnastics attire: A leotard or unitard, with or without shorts, or T-shirt that can be tucked into shorts. Bare feet, no jewelry (stud earrings are allowed), and hair pulled up and away from the face are required.

12/7 W

HIP HOP – ADULT ALL LEVELS (AGES 16+)

TAKE MORE, SAVE MORE! Individuals who sign up for three or more dance classes receive a discount on their total fee for all dance classes: 10% off for three classes, 15% off for four to five classes, and 20% off for six or more classes. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete.

DANCE

GYMNASTICS

BALLET – ADULT ALL LEVELS (AGES 16+) This class focuses on ballet barre, as well as technique. Capacity: 18 9/12-12/12 M 10:45-11:45 a.m. Studio Three No Charge DAN601 9/7-12/14 W 10:45-11:45 a.m. Studio Three No Charge DAN602

TAP – ADULT BEGINNING (AGES 16+) This class focuses on tap basics and choreography. Capacity: 18 9/8-12/15 TH 11:15 a.m.-12:15 p.m. Studio Two $224 DAN611

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+)

11/30 W

MAC Dance has something to offer members of all ages and levels. Get a great education in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. For questions about class placement, contact Molly Gill at 503-5177558 or dance@themac.com. For a complete list of level and course descriptions, class options, and policies, visit themac.com/group/ pages/dance.

12/5

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 7 FALL–ADULTS

12/12

$5 ADGYM025 12/14 W

$5 ADGYM026

ADULT GYMNASTICS (AGES 18+)

The goal of this drop-in class is to provide an opportunity for adults to use gymnastics to pursue physical fitness and social interaction. The class is open to all ability levels. Capacity: 10 9/7 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM001 9/12 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM002 9/14 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM003 9/19 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM004 9/26 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM005 9/28 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM006 10/3 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM007 10/5 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM008 10/10 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM009 10/12 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM010 10/17 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM011 10/19 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM012 10/24 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM013 10/26 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM014 10/31 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM015 11/2 W 7:30-8:30 p.m. Gymnastics Arena $5 ADGYM016 11/7 M 12:30-1:30 p.m. Gymnastics Arena $5 ADGYM017 11/9 W 7:30-8:30 p.m. Gymnastics Arena ADGYM018 11/14 M 12:30-1:30 p.m. Gymnastics Arena ADGYM019 11/16 7:30-8:30 p.m. Gymnastics Arena ADGYM020 11/28 M 12:30-1:30 p.m. Gymnastics Arena ADGYM021 7:30-8:30 p.m. Gymnastics Arena ADGYM022 M 12:30-1:30 p.m. Gymnastics Arena ADGYM023 7:30-8:30 p.m. Gymnastics Arena ADGYM024 M 12:30-1:30 p.m. Gymnastics Arena 7:30-8:30 p.m. Gymnastics Arena

This class focuses on hip hop basics and choreography. Capacity: 18 9/8-12/15 TH 10-11 a.m. Studio Two No charge DAN631 CONTEMPORARY FITNESS – ADULT ALL LEVELS (AGES 16+) This is a contemporary dance class focusing on basics, fitness, and conditioning. Capacity: 18 9/6-12/13 TU 10:15-11:15 a.m. Studio Two No charge DAN641

This class focuses on advanced/intermediate tap and choreography. Prior tap experience is required. Capacity: 18 9/6-12/13 TU 11:15 a.m.-12:15 p.m. Studio Two $224 DAN621

Weekly doubles games set up by pro staff. Please contact squash@ themac.com to join the registration list. 9/8-12/15 TH 5:30-7 p.m. Squash Courts No charge Drop-in

Climb with experienced MAC guides at Smith Rock State Park in Terrebonne, Oregon. Class begins in the morning and includes a full afternoon at the birthplace of sport climbing in North America. This is a small class, so each member can receive direct instruction and plenty of climbing. No prior experience is required, and climbing equipment is included. Pick-up and drop-off are at Smith Rock State Park. Transportation is not provided. Capacity: 6 10/22 SA 8 a.m.-1 p.m. Offsite $120 OCL812

more information, contact

STAND-UP PADDLEBOARDING AND BREWS (AGES 21+)

Have you been wanting to learn to SUP or meet other SUP members? Join other members and MAC guides for an after-work outing of standup paddleboarding, SUP instruction, and a drink at Oregon City Brewery. All paddling and SUP equipment is included. This adventure begins in Oregon City. Transportation not included. 9/23 F 5:30-7 p.m. Offsite $70 OCL817

MAC Squash offers a comprehensive program for all levels of players. From complete beginners to elite players, the goal is to provide worldclass training in a fun and competitive environment. For a complete list of level and course descriptions, competitive junior programs, and class policies, visit themac.com/group/pages/squash. For more information, contact Werner Hergeth at 503-517-7585 or Nosquash@themac.com.classesNov.23-25 for Thanksgiving.

SQUASH

8 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club FALL–ADULTS

Join this women-only group every Saturday morning. All levels are 9/10-12/10welcome. SA 9-10 a.m. Squash Courts No charge Drop-in

list of level and

ADVENTURE PROGRAMS

OUTDOOR CLIMBING: SMITH ROCK (AGES 18+)

THE SATURDAY CLUB

OUTDOOR

FALLLEAGUESBOXLEAGUE

THURSDAY DROP-BY DOUBLES

Join MAC Squash on Saturdays for drop-in singles and doubles play. This class is designed for any new and/or beginner squash players looking to improve their game and meet fellow new players. All levels are welcome. Equipment is supplied. 9/10-12/10 SA 10-11 a.m. Squash Courts No charge Drop-in

group/pages/outdoor.

Previously known as Thirsty Thursdays. Join fellow members for a drop-in squash round robin hosted by staff and athletic members. It’s the same competitive and social atmosphere but with a new name. 9/5-12/5 M 6-8 p.m. Squash Courts No charge Drop-in

RAFTING ADVENTURE (AGES 18+)

WOMEN’S SATURDAY SQUASH

9/7-9/28 W 5:30-6:15 p.m. Outdoor Tennis Courts 8-9 $28 TEF101 10-5-10/26 W 5:30-6:15 p.m. Outdoor Tennis Courts 8-9 $28 TEF102

Morell

Members compete in a weekly league match against others in their skill division. For more information, email squash@themac.com to join the singles and/or doubles mailing list.

The Outdoor Department offers a variety of adventure opportunities for all ages and skill levels. Classes and camps are held in the Climbing Gym or outdoors near the Portland metro area. Members can take advantage of offerings ranging from beginner to advanced by signing up Foronline.acomplete course themac.com/ For Jonathan at 503-517-7580

GYM TO CRAG CLASS (AGES 18+)

or outdoor@themac.com.

Leave the stress of work behind and enjoy the thrill of whitewater adventure on scenic Oregon waterways. This trip is about three hours of adrenaline-pumping, yet beginner-friendly, class II-III rapids. Paddling gear and transportation to and from MAC are included. Capacity: 12 9/18 SU 8 a.m.-5 p.m. Offsite $90 OCL816

COURT MOVEMENT – SPEED, AGILITY, STRENGTH, AND STAMINA

This new class is designed in collaboration with MAC Fitness and Racquet Sports staff to help all MAC athletes become more efficient and confident with movement around the court. The sport does not matter; the only requirements are a positive attitude, a willingness to work hard, and the desire to become a better athlete. Two coaches are on hand to push athletes and discuss the why behind training to become better. Capacity: 20 OPEN LEVEL — FITNESS TRAINERS CHRISTIANA JOHNSON AND JORDAN BLUE, AND TENNIS COACH PAUL REBER

GOOD MONDAYS

This class is for those who have been climbing for a while and want to take their skills outside with confidence. With so many great climbing areas in Oregon, why not feel the wind and real rock while climbing in the sun? This multi-week class teaches participants necessary skills and culminates with them spending a day climbing at a nearby location. Experienced MAC Climbing staff teach lead belaying, knots, outdoor trip planning, lead climbing, and basic anchor construction. Belay approval and prior climbing experience are required. Capacity: 6 9/14-9/28 W 6:30-8 p.m. Climbing Gym 10/1 SA 8 a.m.-1 p.m. Offsite $240 OCL813

descriptions, visit

DOUBLES BOX LEAGUE Weekdays Squash Courts No Charge SINGLES BOX LEAGUE Weekdays Squash Courts No Charge

TENNIS CONDITIONING

9/7-10/19 W

PLEASE READ: Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP Rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/Leagues/Common/Home.aspx.

Tennis Court 3 $148 TEN101 *10/26-12/14 W 9:30-10:45 a.m. Tennis Court 3 $148 TEN102 NTRP 3.0+ — COACH MARCO PINEDA 9/12-10/17 M 9-10 a.m. Tennis Court 1 $102 TEN111 *10/24-12/12 M 9-10 a.m. Tennis Court 1 $119 TEN112 NTRP 2.5+ — COACH IDRISS RADJA 9/12-10/17 M 10-11 a.m. Tennis Court 2 $102 TEN121 *10/24-12/12 M 10-11 a.m. Tennis Court 2 $119 TEN122 NTRP 3.5+ — COACH MAUREEN HARWOOD 9/12-10/17 M 10-11 a.m. Tennis Court 3 $102 TEN131 *10/24-12/12 M 10-11 a.m. Tennis Court 3 $119 TEN132 NTRP 3.0+ — COACH TATO ZEDGINIDZE 9/14-10/19 W 6-7 p.m. Tennis Court 2 $102 TEN141 *10/26-12/14 W 6-7 p.m. Tennis Court 2 $119 TEN142 NTRP 3.0-3.5+ — COACH MAUREEN HARWOOD 9/8-10/20 TH 10:45 a.m.-noon Tennis Court 2 $148 TEN151 *10/27-12/15 TH 10:45 a.m.-noon Tennis Court 2 $148 TEN152 NTRP 2.5+ — COACH MAUREEN HARWOOD 9/9-10/21 F 9:30-10:45 a.m. Tennis Court 3 $148 TEN161 *10/28-12/16 F 9:30-10:45 a.m. Tennis Court 3

NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness, but is developing in singles and doubles.

*10/27-12/15

NTRP 2.5-3.0 — COACH

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 9 FALL–ADULTS

COACH IDRISS RADJA 9/12-10/17 M 9-10 a.m. Tennis Court 2 $102 TEN171 M 9-10 a.m. Tennis Court 2 $119 TEN172

TENNIS 100 This class is for players who are brand new to tennis and are looking to get started with proper technique and instruction. Players may have hit tennis balls in the past but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency and struggle to rally with control. Players who possess the ability to serve and rally with a peer are more suited for Tennis 101. Players may only register for Tennis 100 for a maximum of two sessions. 8

TENNIS 101 This class is for those who have very little experience playing tennis. However, participants have played tennis before and have no problem maintaining a rally with a peer for four to six shots in a row. Participants get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may only register for Tennis 101 a maximum of three sessions. Capacity: 8

TENNIS

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. All tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

*10/27-12/15

continued on page 10

NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies to competition.

*No classes on Nov. 11 for Veterans Day and Nov. 21-25.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

COACH CAROL SANDOZ 9/8-10/20 TH 6:15-7:15 p.m. Tennis Court 2 $119 TEN201 TH 6:15-7:15 p.m. Tennis Court 2 $119 TEN202

*10/26-12/14

Capacity:

This class is designed to get players moving for a great workout while developing singles and doubles strategies.There is less attention to technique and form, and more focus on conditioning and court coverage. 6 for 60-minute class; 8 for 75-minute class MAUREEN HARWOOD 9:30-10:45 a.m. $128 TEN162

Capacity:

*10/24-12/12

*10/25-12/13

TENNIS 102 This class is for players with some experience on the court who have gained confidence and are ready to consider playing against others and entering league play. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing playing strategies. Players are eligible for Tennis 102 for a maximum of three sessions. Capacity: 8 NTRP 2.5-3.0 — COACH TATO ZEDGINIDZE 9/14-10/19 W 9:30-10:45 a.m. Tennis Court 2 $126 TEN211 W 9:30-10:45 a.m. Tennis Court 2 $119 TEN212 NTRP 2.5-3.0 — COACH TATO ZEDGINIDZE 9/8-10/20 TH 9:30-10:45 a.m. Tennis Court 3 $119 TEN221 TH 9:30-10:45 a.m. Tennis Court 3 $119 TEN222

COACH CAROL SANDOZ 9/6-10/18 TU 6:15-7:15 p.m. Tennis Court 3 $119 TEN181 TU 6:15-7:15 p.m. Tennis Court 3 $119 TEN182

COACH MAUREEN HARWOOD 9/12-10/17 M 11 a.m.-noon Tennis Court 3 $102 TEN191 *10/24-12/12 M 11 a.m.-noon Tennis Court 3 $119 TEN192

Registering out of level will cause a player to be withdrawn from the class without notice.

PINEDA 9/8,

NTRP 3.5+ — COACH MARCO PINEDA M 11 a.m.-noon Tennis Court 1 $102 TEN321 M 11 a.m.-noon Tennis Court $119 TEN322

3 $119 THN102 DRILLS & SKILLS This

1 $74

1 $128 TEN342 NO

10 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club FALL–ADULTS BALL MACHINE TECHNIQUE CLASS To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to work on an individual stroke for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6 NTRP 2.0-3.0 — COACH PAUL REBER 9/7 W Forehand 8:05-8:35 p.m. Tennis Court 1 $7 TBM101 9/21 W Backhand 8:05-8:35 p.m. Tennis Court 1 $7 TBM102 10/5 W Volley 8:05-8:35 p.m. Tennis Court 1 $7 TBM103 10/19 W Serve 8:05-8:35 p.m. Tennis Court 1 $7 TBM104 11/2 W Forehand 8:05-8:35 p.m. Tennis Court 1 $7 TBM105 11/16 W Backhand 8:05-8:35 p.m. Tennis Court 1 $7 TBM106 11/30 W Volley 8:05-8:35 p.m. Tennis Court 1 $7 TBM107 12/14 W Serve 8:05-8:35 p.m. Tennis Court 1 $7 TBM108 NTRP 3.5-4.5 — COACH PAUL REBER 9/7 W Forehand 8:35-9:05 p.m. Tennis Court 1 $7 TBM201 9/21 W Backhand 8:35-9:05 p.m. Tennis Court 1 $7 TBM202 10/5 W Volley 8:35-9:05 p.m. Tennis Court 1 $7 TBM203 10/19 W Serve 8:35-9:05 p.m. Tennis Court 1 $7 TBM204 11/2 W Forehand 8:35-9:05 p.m. Tennis Court 1 $7 TBM205 11/16 W Backhand 8:35-9:05 p.m. Tennis Court 1 $7 TBM206 11/30 W Volley 8:35-9:05 p.m. Tennis Court 1 $7 TBM207 12/14 W Serve 8:35-9:05 p.m. Tennis Court 1 $7 TBM208 TENNIS DOUBLES STRATEGY This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class NTRP 3.5+ — COACH MAUREEN HARWOOD 9/12-10/17 M 9-10 a.m. Tennis Court 3 $112 TEN231 *10/24-12/12 M 9-10 a.m. Tennis Court 3 $119 TEN232 NTRP 3.5+ — COACH TATO ZEDGINEDZE 9/12-10/17 M 11 a.m.-noon Tennis Court 2 $112 TEN241 *10/24-12/12 M 11 a.m.-noon Tennis Court 2 $119 TEN242 NTRP 3.0+ — COACH MARCO PINEDA 9/7-10/19 W 10:45 a.m.-noon Tennis Court 1 $140 TEN251 *10/26-12/14 W 10:45 a.m.-noon Tennis Court 1 $140 TEN252 NTRP 2.5-3.0 — COACH CAROL SANDOZ 9/7-10/19 W 6-7 p.m. Tennis Court 1 $119 TEN261 *10/26-12/14 W 6-7 p.m. Tennis Court 1 $119 TEN262 NTRP 3.0 — COACH MARCO PINEDA 9/15, 9/29, 10/13 (This class runs every other week) TH 9:30-10:45 a.m. Tennis Court 1 $74 TEN271 *10/27, 11/10, 12/8 (This class runs every other week) TH 9:30-10:45 a.m. Tennis Court 1 $74 TEN281 NTRP 4.0+ — COACH MAUREEN HARWOOD 9/9-10/21 F 10:45 a.m.-noon Tennis Court 3 $148 TEN291 *10/28-12/16 F 10:45 a.m.-noon Tennis Court 3 $128 TEN292 NTRP 3.0+ — COACH TATO ZEDGINEDZE 9/9-10/21 F 9:30-10:45 a.m. Tennis Court 2 $148 TEN301 *10/28-12/16 F 9:30-10:45 a.m. Tennis Court 2 $128 TEN302

9/12-10/17

2.5-3.0 — COACH

high-intensity, aggressive singles and doubles play

3 $119 THN101 *10/27-12/15 TH

1 $74

NTRP 2.5+ — COACH IDRISS RADJA 9/6-10/18 TU 6:15-7:15 p.m. Tennis Court 2 $119 TEN371 *10/25-12/13 TU 6:15-7:15 p.m. Tennis Court 2 $119 TEN372 NTRP 3.0+ — COACH TATO ZEDGINEDZE 9/14-10/19 W 10:45 a.m.-noon Tennis Court 2 $127 TEN381 *10/26-12/14 W 10:45 a.m.-noon Tennis Court 2 $148 TEN382 NTRP3.5+ — COACH IDRISS RADJA 9/7-10/19 W 6-7 p.m. Tennis Court 3 $119 TEN391 *10/26-12/14 W 6-7 p.m. Tennis Court 3 $119 TEN392 NTRP 3.0+ — COACH TATO ZEDGINEDZE 9/8-10/20 TH 10:45 a.m.-noon Tennis Court 3 $148 TEN401 *10/27-12/15 TH 10:45 a.m.-noon Tennis Court 3 $148 TEN402 Tennis continued from page 9 *No classes on Nov. 11 for Veterans Day and Nov. 21-25.

*10/24-12/12

STRATEGY This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, playing high-percentage tennis, and the art of defending the court. Capacity: 6 NTRP 2.5-3.0 — COACH MARCO PINEDA 9/12-10/17 M 10-11

class are conditioning exercises and drills intended

1 $102 TEN311 *10/24-12/12 M 10-11

NTRP 3.0-3.5 — COACH MARCO PINEDA 9/8-10/20 6:15-7:15 p.m. Tennis Court 1 $119 TEN331 TH 6:15-7:15 p.m. Tennis Court

1 $148 TEN341 *10/28-12/16 F

9/9-10/21 F

week) TH

players and

NTRP MARCO PINEDA 9:30-10:45 a.m. Tennis Court 9:30-10:45 a.m. Tennis Court HOLDS BARRED DRILLS

*10/27-12/15

This

Drills focus

11/3

SINGLES a.m. Tennis Court a.m. Tennis Court $119 TEN312

NIGHT

third-set play in a long match. Capacity: 9/8-10/208 TH

players

Capacity: 8 NTRP2.5+ —

1 $119 TEN332

more, position correctly, and anticipate an opponent’s next opportunity. Included in

NTRP 4.0+ Men Only – Coach Tato Zedginedze class is designed for 4.0+ or higher-level men. on designed to make move this to exhaust simulate 6:15-7:15 p.m. Tennis Court 6:15-7:15 p.m. Tennis Court fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies. COACH MARCO 9/22, 10/6, 10/20 (This class runs every other 9:30-10:45 a.m. Tennis Court TEN361 ,11/17, 12/1, 12/15 9:30-10:45 a.m. Tennis Court TEN362

NTRP

COURT MOVEMENT –

Birth is a major event for the body, and it’s one that requires a lot more care and instruction to resume daily life than most expect. This postpartum course has a gentle approach that starts with breathing and learning to reengage the core. It seeks to educate the postpartum person on how to listen to their body and create long-lasting recovery. The movements are soft and gentle at first to unwind tension and encourage the parasympathetic state. Building strength comes next as the postpartum person is taught how to build pelvic floor and core strength with attention to alignment and proper movement patterns. This all is done with careful instruction and supervision by Pilates and yoga Instructor Mandee Louie, who has specific training and experience in pelvic floor and postpartum activity. Appropriate for those from one week to two years postpartum and who have clearance from their birth-care team. Members can register for one or both four-week sessions. Capacity: 99 9/11-10/24 SU 4-4:45 p.m. Virtual $65 PY001 10/30-11/20 SU 4-4:45 p.m. Virtual $65 PY002

OPEN

For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/volleyball. For more information, email volleyball@themac.com

*10/26-12/14 W

TEF102

—

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 11 FALL–ADULTS 4.5+ DRILLS NIGHT For those at the higher end of the NTRP spectrum, training does not stop; it only gets more intense and demanding. Come out and get back to basics with this high-level drills night on three courts. Classes are conducted much like college practice, with drills designed to push all players to become more solid. Classes are every other week and can be registered for individually. A minimum of six players must be registered for the class to run. Capacity:15 NTRP 4.5+ — COACH PAUL REBER 9/14 W 8-9 p.m. Tennis Courts 1-3 $9 TDN101 9/28 W 8-9 p.m. Tennis Courts 1-3 $9 TDN102 10/12 W 8-9 p.m. Tennis Courts 1-3 $9 TDN103 10/26 W 8-9 p.m. Tennis Courts 1-3 $9 TDN104 11/9 W 8-9 p.m. Tennis Courts 1-3 $9 TDN105 12/7 W 8-9 p.m. Tennis Courts 1-3 $9 TDN106 TRIPLE TIME Play doubles! This is a fast-paced, three-court, three-coach class. Players rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night. No one knows what the coaches will throw out next when it comes to drills or music! Capacity: 24 COACHES MARCO PINEDA, IDRISS RADJA, AND CAROL SANDOZ 9/6-10/18 TU 7:15-8:15 p.m. Tennis Courts 1-3 $119 TEN411 *10/25-12/13 TU 7:15-8:15 p.m. Tennis Courts 1-3 $119 TEN412 CARDIO TENNIS Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16 NTRP 2.5-4.0 — COACHES MARCO PINEDA AND TATO ZEDGINIDZE 9/7-10/19 W 6-7 a.m. Tennis Courts 1-2 $119 TEN421 *10/26-12/14 W 6-7 a.m. Tennis Courts 1-2 $119 TEN422 NTRP 3.0-4.0 COACHES MARCO PINEDA AND MAUREEN HARWOOD 9/8-10/20 TH 6-7 a.m. Tennis Courts 1-2 $119 TEN431 *10/27-12/15 TH 6-7 a.m. Tennis Courts 1-2 $119 TEN432 POINT PLAY – COACHES’ CHOICE Get on the tennis court and play some points based on how coaches are feeling that day! Players don’t know the theme of the day until they arrive. All that is known is feet move, and points are played. No matter how the day went, trust the coaches to finish it on a high note.

This new class is designed in collaboration with MAC Fitness and Racquet Sports staff to help all club athletes become more efficient and confident with movement about the court. The sport does not matter; the only requirements are a positive attitude, a willingness to work hard, and the desire to become a better athlete. Two coaches are on hand to push athletes and discuss the why behind training to become better. Capacity: 20 LEVEL FITNESS TRAINERS CHRISTIANA JOHNSON AND JORDAN BLUE, AND TENNIS COACH PAUL REBER 5:30-6:15 p.m. Tennis Courts 8-9 $28 TEF101 8-9 $28

WELLNESS

STAMINA

MAC Wellness helps members create a resilient mind, body, and community. Wellness isn’t just a goal but a way of life. The Wellness Team can help implement daily healthy habits so surviving becomes thriving. MAC Wellness has both group and personalized services to help any member on their journey. For more information, please email wellness@themac.com or call Katarina Simko at 503-517-7531.

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball Program is to provide opportunities for members to learn new skills, compete, and have fun with others.

ADULT OPEN PLAY (AGES 18+) Enjoy playing volleyball with other adults during this open play time. Also, look out for MAC’s free monthly clinics, where adults can come and learn about the game and participate in drills. All skills and experience levels welcome; no registration is required. Capacity: 30 Ongoing SA Noon-2 p.m. West Gym No Charge Drop-in

—

9/7-9/28 W

POSTPARTUM YOGA & PILATES SERIES

Capacity: 16 3.0-3.5 COACHES CAROL SANDOZ AND TATO ZEDGINIDZE 7-8 p.m. Tennis Courts 1-2 $119 TEN441 7-8 p.m. Tennis Courts 1-2 $119 TEN442 SPEED, AGILITY, STRENGTH, AND

10/5-10/26 W 5:30-6:15 p.m. Tennis Courts

9/7-10/19 W

VOLLEYBALL

West Pool $84 ASL102 11/1-12/13 TU 4-4:30

$72

West Pool $84 ABF052 11/3-12/15 TH 6:30-7

$72

9/24-10/29 SA

10/30-12/11 SU

Pool $72 ASL321 9/24-10/29 S

West Pool $72 ASL012 11/7-12/12 M

Sun Deck Pool $72 ABF021 9/19-10/24 M

$72

FALL–JUNIORS 12 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club AQUATICS

ABF081 SESSION 2 10/30-12/11 SU

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness. For a complete list of level and course descriptions, drop-in class options, and class policies, visit themac.com/group/pages/aquatics-swim school. For more information, email swimschool@themac.com.

$72

West Pool $72 ASL052 11/7-12/12 M 6:30-7

$72

West Pool $84 ABF072 11/5-12/17 SA 10:40-11:10

West Pool $72 ASL032 11/7-12/12 M 4:30-5

West Pool $72 ABF062 11/5-12/17 SA 10-10:30

West

11/1-12/13 TU

SESSION 1 9/18-10/23 SU 10-10:30

SWIM SCHOOL

West Pool $72 ASL341 SESSION 2 11/7-12/12MONDAYS M 3-3:30

West Pool $84 ASL132 11/1-12/13 TU 6:30-7

$72

West Pool $72 ABF031 9/20-10/25 TU

During the week, classes are available depending on current registrations and instructor availability.

$72

West Pool $72 ABF041 9/21-10/26 W 6-6:30

$72 ASL011

ADAPTIVE AQUATICS CLASSES

West Pool $84 ASL092 11/1-12/13 TU 3:30-4

Adaptive swim lessons are designed for individuals with developmental, cognitive, and physical disabilities by using techniques adapted to accommodate the individual's abilities and needs. These one-on-one classes are personalized for the needs of each participant. To register and determine the appropriate curriculum, please contact the aquatics staff at swimschool@themac.com.

Sun Deck Pool $72 ABF011 9/18-10/23 SU

West Pool $72 ASL022 11/7-12/12 M

West Pool $84 ASL112 11/1-12/13 TU 4:30-5

West Pool $84 ABF042 11/2-12/14 W 6-6:30

West Pool $84 ASL122 11/1-12/13 TU 6-6:30

$72

West Pool $72 ASL062 11/1-12/13TUESDAYS TU 3-3:30

West Pool $72 ASL331 9/24-10/29 S

West Pool $72 ABF051 9/22-10/27 TH

BIG FISH LITTLE FISH (6 MONTHS-3 YEARS) These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This class focuses on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10 a.m. 10:30-11 a.m. 6-6:30 p.m. 6:30-7 p.m. p.m. 6:30-7 p.m. Pool $72 ABF061 10-10:30 a.m. West Pool $72 ABF071 10:40-11:10 a.m. West Pool $72 10-10:30 a.m. Sun Deck Pool $84 ABF012 10:30-11 a.m. Sun Deck Pool $84 ABF022 6:30-7 p.m. p.m. p.m. a.m. a.m. 3-3:30 p.m. West Pool 9/19-10/24 M 3:30-4 p.m. West Pool $72 ASL021 9/19-10/24 M 4-4:30 p.m. West Pool $72 ASL031 9/19-10/24 M 4:30-5 p.m. West Pool $72 ASL041 9/19-10/24 M 6-6:30 p.m. West Pool $72 ASL051 9/19-10/24 M 6:30-7 p.m. West Pool $72 ASL061 9/20-10/25TUESDAYS

West Pool $72 ASL042 11/7-12/12 M 6-6:30

West Pool $84 ASL142

West Pool $84 ABF082 11/7-12/12 M 6-6:30 p.m. West Pool $72 ABF032 LEVELS 1-6 (AGES 3-12) These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, and the basics of each of the four swimming strokes, all while learning water safety. Capacity: 16-20 SESSION 1 9/19-10/24MONDAYS M

$72

TU 3-3:30 p.m. West Pool $72 ASL091 9/20-10/25 4-4:30 p.m. West Pool $72 ASL111 9/20-10/25 4:30-5 p.m. West Pool $72 ASL121 9/20-10/25 6-6:30 p.m. West Pool $72 ASL131 9/20-10/25 6:30-7 p.m. West Pool $72 ASL141 9/21-10/26WENESDAYS 3-3:30 p.m. West Pool ASL151 9/21-10/26 3:30-4 p.m. West Pool ASL161 9/21-10/26 4-4:30 p.m. West Pool ASL171 9/21-10/26 4:30-5 p.m. West Pool ASL181 9/21-10/26 6-6:30 p.m. West Pool ASL191 9/21-10/26 6:30-7 p.m. West Pool ASL201 9/22-10/27THURSDAYS 3-3:30 p.m. West Pool ASL231 9/22-10/27 3:30-4 p.m. West Pool ASL241 9/22-10/27 4-4:30 p.m. West Pool ASL251 9/22-10/27 4:30-5 p.m. West Pool ASL261 9/22-10/27 6-6:30 p.m. West Pool ASL271 9/22-10/27 6:30-7 p.m. West Pool ASL281 9/24-10/29SATURDAYS 9-9:30 a.m. West Pool ASL291 9/24-10/29 9:30-10 a.m. West Pool ASL301 9/24-10/29 10-10:30 a.m. West Pool ASL311 9/24-10/29 10:40-11:10 a.m. West 11:10-11:40 a.m. 11:40 a.m.-12:10 p.m. p.m. 3:30-4 p.m. 4-4:30 p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

9/24-10/29 SA

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

$42

HEALTH

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 13 FALL–JUNIORS 11/2-12/14WEDNESDAYS W 3-3:30 p.m. West Pool $84 ASL152 11/2-12/14 W 3:30-4 p.m. West Pool $84 ASL162 11/2-12/14 W 4-4:30 p.m. West Pool $84 ASL172 11/2-12/14 W 4:30-5 p.m. West Pool $84 ASL182 11/2-12/14 W 6-6:30 p.m. West Pool $84 ASL192 11/2-12/14 W 6:30-7 p.m. West Pool $84 ASL202 11/3-12/15THURSDAYS TH 3-3:30 p.m. West Pool $72 ASL232 11/3-12/15 TH 3:30-4 p.m. West Pool $72 ASL242 11/3-12/15 TH 4-4:30 p.m. West Pool $72 ASL252 11/3-12/15 TH 4:30-5 p.m. West Pool $72 ASL262 11/3-12/15 TH 6-6:30 p.m. West Pool $72 ASL272 11/3-12/15 TH 6:30-7 p.m. West Pool $72 ASL282 11/5-12/17SATURDAYS S 9-9:30 a.m. West Pool $84 ASL292 11/5-12/17 S 9:30-10 a.m. West Pool $84 ASL302 11/5-12/17 S 10-10:30 a.m. West Pool $84 ASL312 11/5-12/17 S 10:40-11:10 a.m. West Pool $84 ASL322 11/5-12/17 S 11:10-11:40 a.m. West Pool $84 ASL332 11/5-12/17 S 11:40 a.m.-12:10 p.m. West Pool $84 ASL342 WATER POLO (AGES 6-12)

SESSION 2 10/4-10/25 3:45-4:30 p.m. Main Gym-East $56 BBJ012 10/6-10/27 TH 3:45-4:30 p.m. Main Gym-East $56 BBJ022 10/8-10/29 SA Noon-12:45 p.m. West Gym $56 BBJ032 10/9-10/30 SU Noon-12:45 p.m. West Gym $56 BBJ042 11/1-11/15 3:45-4:30 p.m. Main Gym-East BBJ013 11/3-11/17 3:45-4:30 p.m. Main Gym-East 11/5-11/26 Noon-12:45 p.m. West Gym BBJ033 11/6-11/27 Noon-12:45 p.m. West Gym 11/29-12/13 3:45-4:30 p.m. Main Gym-East BBJ014 12/1-12/15 3:45-4:30 p.m. Main Gym-East Noon-12:45 p.m. West Gym Noon-12:45 p.m. 4:45-5:30 p.m. Main Gym-East 4:45-5:30 p.m. Main Gym-East 1-1:45 p.m. West Gym 1-1:45 p.m. West Gym 10/4-10/25 4:45-5:30 p.m. Main Gym-East 4:45-5:30 p.m. Main Gym-East 1-1:45 p.m. West Gym 1-1:45 p.m.

$42 BBJ024 12/3-12/17 SA

WATER POLO (AGES 13+)

West Gym $42 BBJ044 AFTER-SCHOOL BASKETBALL (AGES 8-10) SESSION 1 9/6-9/27 TU

AFTER-SCHOOL BASKETBALL (AGES 5-7) These classes are designed for newcomers, returning beginners, and moderate players who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 25

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Crosscertified instructors in an engaging format. For more information, call 503-517-7511 or email aquatics@themac.com.

$56 BBJ112 10/6-10/27 TH

$56 BBJ122 10/8-10/29 SA

$56 BBJ132 10/9-10/30 SU

$42 BBJ023

$56

$56 BBJ043 SESSION 4

Players learn the basic skills and understanding of water polo in a recreational format. The class is conducted mostly in the 4-foot shallow end. Floatation devices may be used to assist players. Participants pass and swim with a water polo ball, learn eggbeater for treading water, and improve teamwork. This class is mainly designed for fun and fitness. Participants need to have reached level 4 in the MAC Swim School program. Capacity: 15 9/21-10/26 W 6:45-7:30 p.m. West Pool $72 AWP011 W 6:45-7:30 p.m. West Pool $84 AWP012

$42

$56 BBJ131 9/11-10/2 SU

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies and care for breathing and cardiac emergencies, injuries, and sudden illnesses. Successful completion certifies American Red Cross Adult and Pediatric CPR/First Aid/AED participants. Full-day class attendance is required to receive certification. For more information, contact safetycert@themac.com. 9/17 SA 9 a.m.-3 p.m. Location TBA $95/$110 ALG103

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. To take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to finish. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required. For more information, contact aquatics@themac.com.

Capacity: 10 9/23 F 4-8 p.m. Location TBA $225/$290 ALG203 9/24, 9/25 SA/SU 8 a.m.-5 p.m.

BASKETBALL

West Gym $56 BBJ142 continued on page 14

$42 BBJ034 12/4-12/18 SU

ADULT AND PEDIATRIC CPR/FIRST AID AED (AGES 14+)

SESSION 1 9/6-9/27 TU 3:45-4:30 p.m. Main Gym-East $56 BBJ011 9/8-9/29 TH 3:45-4:30 p.m. Main Gym-East $56 BBJ021 9/10-10/1 SA Noon-12:45 p.m. West Gym $56 BBJ031 9/11-10/2 SU Noon-12:45 p.m. West Gym $56 BBJ041

SESSION 3

An adult competitive water polo program with sanctioned competitions is also available on Tuesday/Thursday evenings. AND SAFETY CERTIFICATIONS

MAC Basketball offers a variety of competitive, developmental, and recreational programs. The program’s goal is to provide opportunities for adult and junior members to learn new skills, compete, and have fun. For a complete list of level and course descriptions, visit themac.com/ group/pages/basketball. For more information, call Aaron Johnson at 503-517-7538 or email basketball@themac.com

$56 BBJ111 9/8-9/29 TH

11/2-12/14

$56 BBJ141 SESSION 2

$56 BBJ121 9/10-10/1 SA

JHC118 12/26 M 9

p.m. Private Dining Room $96/$115 JHC120 12/28 W 9

p.m. Private Dining Room $96/$115 JHC122 12/30 F 9

MAC HOLIDAY DAY CAMP (AGES 7-13) Day camp offers activities such as swimming, bounce houses, organized sports, relay races, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants. For more information, contact Aaron Johnson at courtsports@themac.com.

p.m. Private Dining Room $96/$115 JHC123 YOUTH PROGRAMS HOLIDAY BREAK CAMP (AGES 2.5-6) Children have fun making art projects, reading books, and playing in the gym. An optional lunch hour is available 11 a.m.-noon for $7. This camp is for MAC members only. For more information, contact Kristin Bielecki at 503-517-7217 or playschool@themac.com. Capacity: 18 AGES 2.5-4 11/21-11/23 M-W 9-11 a.m. Middle MAC $75 YPC101 12/19-12/23 M-F 9-11 a.m. Middle MAC $125 YPC102 12/26-12/30 M-F 9-11 a.m. Middle MAC $125 YPC103 AGES 3.5-6 11/21-11/23 M-W 9-11 a.m. Activities Classroom $75 YPC111 12/19-12/23 M-F 9-11 a.m. Activities Classroom $125 YPC112 12/26-12/30 M-F 9-11 a.m. Activities Classroom $125 YPC113 AGES 3-6 11/21-11/23 M-W Noon-2 p.m. Middle MAC $75 YPC121 12/19-12/23 M-F Noon-2 p.m. Middle MAC $125 YPC122 12/26-12/30 M-F Noon-2 p.m. Middle MAC $125 YPC123 AFTER-SCHOOL BASKETBALL continued from page 13

FALL–JUNIORS 14 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club SESSION 3 11/1-11/15 TU 4:45-5:30 p.m. Main Gym-East $42 BBJ113 11/3-11/17 TH 4:45-5:30 p.m. Main Gym-East $42 BBJ123 11/5-11/26 SA 1-1:45 p.m. West Gym $56 BBJ133 11/6-11/27 SU 1-1:45 p.m. West Gym $56 BBJ143 SESSION 4 11/29-12/13 TU 4:45-5:30 p.m. Main Gym-East $42 BBJ114 12/1-12/15 TH 4:45-5:30 p.m. Main Gym-East $42 BBJ124 12/3-12/17 SA 1-1:45 p.m. West Gym $42 BBJ134 12/4-12/18 SU 1-1:45 p.m. West Gym $42 BBJ144 AFTER-SCHOOL BASKETBALL (AGES 11-13) SESSION 1 9/7-9/28 W 3:45-4:30 p.m. Main Gym-East $56 BBJ211 SESSION 2 10/5-10/26 W 3:45-4:30 p.m. Main Gym-East $56 BBJ212 SESSION 3 11/2-11/16 W 3:45-4:30 p.m. Main Gym-East $42 BBJ213 SESSION 4 11/30-12/14 W 3:45-4:30 p.m. Main Gym-East $42 BBJ214 SKILLS CLINICS (AGES 8-14) Skills clinics prepare children and teens for an exciting season of youth basketball. Players are divided into groups and rotated through stations that focus on specific skills. Clinics are instructed by MAC coaches and Basketball staff. Capacity: 25 SHOOTING 9/17 SA 10:30 a.m.-noon Main Gym $35 BBJ301 DRIBBLING 10/15 SA 10:30 a.m.-noon Main Gym $35 BBJ302 PASSING & DEFENSE 11/19 SA 10:30 a.m.-noon Main Gym $35 BBJ303 MAC BASKETBALL ACADEMY COMBINE (GRADES SIX-EIGHT) MAC hosts its first Basketball Academy Combine. Players compete against each other and receive high-level skill training from experienced coaches. During the combine, coaches evaluate the players and invite the best to try out for the competitive winter teams. Players participate in games, classroom sessions focusing on nutrition education, Fit Zone fitness training, and comprehensive evaluations at the end of the combine. Capacity: 50 9/24-9/25 SA/SU 10 a.m.-1 p.m. West Gym $350 BBJ401 CAMPS

MAC’s Athletic departments offer camps during holiday weeks and the summer. Nonmember guests are allowed at camps unless otherwise noted.

p.m. Private Dining Room $96/$115 JHC119 12/27 TU 9

p.m. Private Dining Room $96/$115 JHC121 12/29 TH 9

Capacity: 10 11/11 F 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC110 11/21 M 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC111 11/22 TU 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC112 11/23 W 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC113 12/19 M 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC114 12/20 TU 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC115 12/21 W 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC116 12/22 TH 9 a.m.-4 p.m. Private Dining Room $96/$115 JHC117 12/23 F 9 a.m.-4 p.m. Private Dining Room $96/$115 a.m.-4 a.m.-4 a.m.-4 a.m.-4 a.m.-4

Climbing Gym $73 OCL082 FAMILY CLIMBING (AGES 4+) This five-week class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility. Capacity: 12 SESSION 1 9/10-10/8 SA Noon-1:30

Climbing Gym $73 OCL431 SESSION 2 10/22-11/19 SA Noon-1:30

HOLIDAY SKI & RIDE CAMP (AGES 6+)

Recreational gymnasts from Kinder through Advanced are split into ageand level-appropriate groups. Participants learn basic gymnastic skills, such as rolls, handstands, and cartwheels on the floor; various walks, jumps, and balance moves on the beam; swinging and circling moves on the bars; jumping on the trampoline into the foam pit and traditional gymnastics camp games. Capacity: 24 12/26-12/30 M-F 2-4 p.m. Gymnastics Arena $160/$180 GYC011

CLIMBING

$73 OCL032

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 15 FALL–JUNIORS

Prerequisite: Participants must be able put on their own equipment, stand up and ski/ride on their own, make parallel turns some of the time (link turns for riders) and control speed with turn shape, ski/ride groomed easy (green circle) terrain, and stop on their own. Those who cannot load the chair by themselves must have a parent go with the group to assist Campthem.

CAPES AND CROWNS DANCE CAMP (AGES 4-6)

Climbing Gym $73 OCL052

The Climbing Department offers a variety of opportunities for all ages and skill levels. Classes and camps are held in the Climbing Gym. Members can take advantage of offerings ranging from beginner to advanced by signing up online. For a complete list of level and course descriptions, visit themac.com/ group/pages/climbing. For more information, contact Isaac Shomon at 503-517-7578 or climbing@themac.com. No classes, drop-ins, or open climb Oct. 10-16

Gym $73 OCL041

Gym $73 OCL061

Gym $73 OCL051

Gym $73

Capacity: 18 12/28-12/29 W-TH 11:30 a.m.-1:30 p.m. Studio Three $75/$85 DNP002

This camp offers the opportunity for children of all skill levels who love adventure sports to stay active during winter break. Participants rotate through a variety of activities and use multiple areas of the club. Activities include climbing, team-building games, and swimming. For more information, contact Isaac Shoman at 503-517-7578 or ishoman@themac.com.

$73 OCL012

Climbing Gym $73 OCL412 10/23-11/20 SU

FROZEN DANCE CAMP (AGES 4-6) Young dancers play their favorite characters from the Disney film while dancing to the soundtrack, making crafts, and more! The cost includes materials. If participants also want to participate in the gymnastics camp following this one, dance teachers take them up to the Gymnastics Arena at the end of camp, and those teachers supervise the children while they take a snack break. Parents send snacks with kids to camp. For more information, contact Molly Gill at dance@themac.com. Capacity: 18 12/26-12/27 M-T 11:30 a.m.-1:30 p.m. Studio Three $75/$85 DNP001

OUTDOOR DEPARTMENT HOLIDAY CAMP (AGES 6-13)

$73 OCL042

Climbing Gym $73 OCL062

Climbing Gym $73 OCL422 10/23-11/20 SU 11

Climbing Gym $73 OCL432 continued on page 16

Capacity: 12 12/19 M 9 a.m.-4 p.m. Climbing Gym $80/$96 OCA024 12/20 TU 9 a.m.-4 p.m. Climbing Gym $80/$96 OCA025 12/21 W 9 a.m.-4 p.m. Climbing Gym $80/$96 OCA026 12/27 TU 9 a.m.-4 p.m. Climbing Gym $80/$96 OCA027 12/28 W 9 a.m.-4 p.m. Climbing Gym $80/$96 OCA028 12/29 TH 9 a.m.-4 p.m. Climbing Gym $80/$96 OCA029

This camp is the perfect opportunity for skiers and riders of all ability levels who want to improve their skills and get a taste of the team atmosphere. Participants are broken into groups of their peers with similar ability levels and work on broad-based skill development through directed free skiing/riding and drill progressions with a professional coach/instructor. New skiers and riders hoping to continue with MAC Ski & Snowboard Team for the season are evaluated during Holiday Camp. The students’ coaches determine if they are ready to join the team and make program recommendations on the last day of camp.

$73

Climbing Gym $73 OCL072

M-F 9:15 a.m.-2 p.m. Mt. Hood Meadows $340 OSK011

Climbing Gym $73 OCL411 9/11-10/9 SU 9-10:30

Climbing Gym $73 OCL421 9/11-10/9 SU 11

OCL031

YOUTH CLIMBING CLASSES

TINY TOTS (AGES 4-5) This five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10

Capacity: 12/26-12/3025

SESSION 1 9/6-10/4 4-4:45 p.m. Climbing Gym $73 OCL011 9/7-10/5 W 4-4:45 p.m. Climbing Gym $73 OCL021 9/8-10/6 TH 4-4:45 p.m. Climbing Gym $73 9/9-10/7 4-4:45 p.m. Climbing 9/10-10/8 9-9:45 a.m. Climbing 9/10-10/8 10-10:45 a.m. Climbing 9/10-10/8 2-2:45 p.m. Climbing OCL071 9/10-10/8 3-3:45 p.m. Climbing Gym 10/18-11/15 4-4:45 p.m. Climbing Gym 10/19-11/16 4-4:45 p.m. Climbing Gym OCL022 10/20-11/17 4-4:45 p.m. Climbing Gym 10/21-11/18 4-4:45 p.m. Climbing Gym 10/22-11/19 9-9:45 a.m. 10/22-11/19 10-10:45 a.m. 10/22-11/19 2-2:45 p.m. 10/22-11/19 3-3:45 p.m. p.m. a.m. a.m.-12:30 p.m. p.m. 9-10:30 a.m. a.m.-12:30 p.m.

cost does not include a lift ticket or pass. Skiers/riders that make the team after evaluation are charged the remaining balance of their winter program less the cost of camp. This camp is for MAC members only. For more information, contact Justin Rackley at ski@themac.com.

HOLIDAY GYMNASTICS CAMP (AGES 4-12)

Children are introduced to the world of dance through Disney music and characters. Participants dress in their favorite Disney gear to dance, learn, and play. There is an end-of-camp performance the second day for friends and family. Princesses, Jedi, and Avengers assemble for this camp!

$73 OCL081 SESSION 2

OPEN CLIMB (AGES 4+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers the climbing knot, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become toprope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

Open Climb Hours: Monday: 10 a.m.- 4 p.m.* Tuesday-Friday: 10 a.m.-4 p.m. & 6-9 p.m. Saturday and Sunday: 10 a.m.-5 p.m. *MAC does not offer Climbing Gym orientations or belay checks during Monday Open Climb hours.

FALL–JUNIORS 16 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club PEBBLE PUSHERS (AGES 6-8) This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12 SESSION 1 9/6-10/4 TU 4-5:15 p.m. Climbing Gym $105 OCL111 9/6-10/4 TU 5:30-6:45 p.m. Climbing Gym $105 OCL121 9/7-10/5 W 4-5:15 p.m. Climbing Gym $105 OCL131 9/8-10/6 TH 4-5:15 p.m. Climbing Gym $105 OCL141 9/8-10/6 TH 5:30-6:45 p.m. Climbing Gym $105 OCL151 9/9-10/7 F 4-5:15 p.m. Climbing Gym $105 OCL161 9/10-10/8 SA 9-10:15 a.m. Climbing Gym $105 OCL171 9/10-10/8 SA 10:30-11:45 a.m. Climbing Gym $105 OCL181 SESSION 2 10/18-11/15 TU 4-5:15 p.m. Climbing Gym $105 OCL112 10/18-11/15 TU 5:30-6:45 p.m. Climbing Gym $105 OCL122 10/19-11/16 W 4-5:15 p.m. Climbing Gym $105 OCL132 10/20-11/17 TH 4-5:15 p.m. Climbing Gym $105 OCL142 10/20-11/17 TH 5:30-6:45 p.m. Climbing Gym $105 OCL152 10/21-11/18 F 4-5:15 p.m. Climbing Gym $105 OCL162 10/22-11/19 SA 9-10:15 a.m. Climbing Gym $105 OCL172 10/22-11/19 SA 10:30-11:45 a.m. Climbing Gym $105 OCL182 CRIMPERS (AGES 9-12) This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment. Capacity: 12 SESSION 1 9/6-10/4 TU 5:30-6:45 p.m. Climbing Gym $105 OCL211 9/7-10/5 W 5:30-6:45 p.m. Climbing Gym $105 OCL221 9/8-10/6 TH 5:30-6:45 p.m. Climbing Gym $105 OCL231 9/9-10/7 F 5:30-6:45 p.m. Climbing Gym $105 OCL241 9/10-10/8 SA 11 a.m.-12:15 p.m. Climbing Gym $105 OCL251 SESSION 2 10/18-11/15 TU 5:30-6:45 p.m. Climbing Gym $105 OCL212 10/19-11/23 W 5:30-6:45 p.m. Climbing Gym $105 OCL222 10/20-11/17 TH 5:30-6:45 p.m. Climbing Gym $105 OCL232 10/21-11/18 F 5:30-6:45 p.m. Climbing Gym $105 OCL242 10/22-11/19 SA 11 a.m.-12:15 p.m. Climbing Gym $105 OCL252 SEND IT! (AGES 13+) This five-week class offers teens the skills they need to begin, and progress in, climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement. Capacity: 12 SESSION 1 9/6-10/4 TU 7-8:30 p.m. Climbing Gym $105 OCL311 9/8-10/6 TH 7-8:30 p.m. Climbing Gym $105 OCL321 SESSION 2 10/18-11/15 TU 7-8:30 p.m. Climbing Gym $105 OCL312 10/20-11/17 TH 7-8:30 p.m. Climbing Gym $105 OCL322

These sessions are for those who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a dropin session; there is no registration. The cost listed is per-person for the duration of the time specified.

BELAY SERVICE (AGES 4+)

Ongoing SA 2-5 p.m. Climbing Gym $15 Drop-in Ongoing SU 1-4 p.m. Climbing Gym $15 Drop-in BELAY CLASS (AGES 13+)

9/7 W 7-8:30 p.m. Climbing Gym $32 OCL601 9/11 SU 2-3:30 p.m. Climbing Gym $32 OCL602 9/14 W 7-8:30 p.m. Climbing Gym $32 OCL603 9/18 SU 2-3:30 p.m. Climbing Gym $32 OCL604 9/21 W 7-8:30 p.m. Climbing Gym $32 OCL605 9/25 SU 2-3:30 p.m. Climbing Gym $32 OCL606 9/28 W 7-8:30 p.m. Climbing Gym $32 OCL607 10/2 SU 2-3:30 p.m. Climbing Gym $32 OCL608 10/5 W 7-8:30 p.m. Climbing Gym $32 OCL609 10/9 SU 2-3:30 p.m. Climbing Gym $32 OCL610 10/19 W 7-8:30 p.m. Climbing Gym $32 OCL611 10/23 SU 2-3:30 p.m. Climbing Gym $32 OCL612 10/26 W 7-8:30 p.m. Climbing Gym $32 OCL613 10/30

SU 2-3:30 p.m. Climbing Gym $32 OCL614 11/2 W 7-8:30 p.m. Climbing Gym $32 OCL615 11/6 SU 2-3:30 p.m. Climbing Gym $32 OCL616 11/9 W 7-8:30 p.m. Climbing Gym $32 OCL617 11/13 SU 2-3:30 p.m. Climbing Gym $32 OCL618 11/16 W 7-8:30 p.m. Climbing Gym $32 OCL619 11/20 SU 2-3:30 p.m. Climbing Gym $32 OCL620 RAPPELING (AGES 15+) What goes up, must come down. Learning to rappel is a fun and essential climbing skill. This class is designed to teach skills and good habits to new climbers and those looking for a refresher. Capacity: 6 11/9, 12/7 W 6:30-8:30 p.m. Climbing Gym $50 OCL401 Climbing continued from page 15

CLIMBING GYM RECREATIONAL OFFERINGS

Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

*9/10-12/10

*9/10-12/17

BALLET – BEGINNING (AGES 9+)

Focus on tap basics and choreography. At least one full year of beginning tap is required, along with instructor recommendation. Capacity: 15 SA Noon-1 p.m. Studio Three $224 DAN321

Focus on ballet barre, as well as technique and choreography. At least one full year of beginning ballet is required, along with instructor 5:30-6:30 p.m. Studio Two $224 DAN121

JAZZ – BEGINNING (AGES 8+)

HIP

RHYTHM

TAP – BEGINNING (AGES 6-10)

All contemporary class participants must also be enrolled in a ballet class in the same term. CONTEMPORARY/LYRICAL-BEGINNING (AGES 9+)

Focus on tap basics and choreography. Capacity: 15 SA 11-11:55 a.m. Studio Three $224 DAN311

These classes focus on hip hop basics and choreography. Capacity: 15 HOP – BEGINNING (AGES 6-8) TH 3:55-4:55 p.m. Studio Three $224 DAN401 F 5-5:55 p.m. Studio One $224 DAN402 HOP – BEGINNING (7+) SA Noon-1 p.m. Studio One $224 DAN421 HOP – BEGINNING (AGES 9+) W 3:55-4:55 p.m. Studio Three $224 DAN411

HIP

*9/9-12/16recommendationF6-7p.m.

Focus on ballet barre, as well as technique and choreography. SA 10-10:55 a.m. Studio Two $208 DAN112 M 3:55-4:55 p.m. Studio Three $192 DAN111

*9/6-12/13

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 17 FALL–JUNIORS

Focus on tap basics and choreography. Capacity: 15 TU 3:55-4:55 p.m. Studio Three $224 DAN301

*9/10-12/17

Introduction to lyrical and contemporary dance through basic techniques, imagery, and the use of creative ideas incorporating different styles such as modern, improvisation, and classical ballet. Capacity: 15 *9/9-12/16 F 3:55-4:55 p.m. Studio Two $224 DAN501

*9/8-12/15

Studio Three $224 DAN061 *9/10-12/17 SA 10:05-10:50 a.m. Studio Three $224 DAN071 *9/10-12/17 SA 2-2:55 p.m. Studio Three $224 DAN081 *9/12-12/12 M 3:10-3:55 p.m. Studio Three $192 DAN041 BALLET CLASSES Ballet classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below. Capacity: 15 BALLET – BEGINNING (AGES 6-8) This class focuses on ballet barre, as well as technique and *9/9-12/16choreography. F 4:30-5:25

CREATIVE MOVEMENT (AGES 3-4)

*9/9-12/16recommendation.F

TAP – INTERMEDIATE (AGES 8+)

INTRODUCTORY CLASSES DANCE WITH YOUR TODDLER (AGES 1-2.5)

Studio Three $224 DAN101 *9/10-12/17 SA 1:10-2:05

HIP HOP CLASSES

*9/10-12/17

coordination

TAP – BEGINNING (AGES 10+)

*9/6-12/13

*9/7-12/14

*9/9-12/16

Studio Three $224 DAN102

*9/7-12/14

BALLET – INTERMEDIATE (AGES 8+)

*9/7-12/14recommendation.W5-5:55p.m.

*9/6-12/13

At least one full year of beginning hip hop is required, along with instructor Studio One $224 DAN441

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/ caregiver must participate with their child. Capacity: 12 F 11-11:45 a.m. Studio Three $224 DAN001

HIP HOP – INTERMEDIATE (AGES 7-9)

HIP HOP – INTERMEDIATE (AGES 9+)

PRESCHOOL

*9/12-12/12

*No classes after 3 p.m. on Oct. 31 and Thanksgiving week, Nov. 21-27.

*9/9-12/16

At least one full year of beginning hip hop is required, along with instructor Studio Three $224 DAN431 CONTEMPORARY CLASSES

JAZZ CLASSES

MAC Dance has something to offer members of all ages and levels. Get a great education in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels. For questions about class placement, contact Molly Gill at 503-517-7558 or dance@themac.com. For a complete list of level and course descriptions, class options, and policies, visit themac.com/group/pages/dance.

This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty-trained. Capacity: 10 TH 1-1:45 p.m. Studio Three $224 DAN011 SA 9:15-10 a.m. Studio Three $224 DAN021 AND TAP (AGES 3-4)

This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty-trained. Capacity: 10 TU 3:45–4:30 p.m. Studio Two $224 DAN031 BALLET (AGES 4-5) This class introduces the dancer to basic ballet steps. Emphasis is on and developing a love of dance. Capacity: 10 TU 1–1:45 p.m. Studio Three $224 DAN051 F 3:45–4:25 p.m. p.m. p.m.

HIP

*9/10-12/17

Focus on jazz technique, progressions, and choreography. Capacity: 15 W 3:55-4:55 p.m. Studio Two $224 DAN201

*9/8-12/15

DANCE

*9/9-12/16

TAP CLASSES

Arena $112

*10/26-12/14 W

The

9/8-10/20 TH

$112

9/7-10/19 W

Gymnastics attire: A leotard or unitard, with or without shorts, or T-shirt that can be tucked into shorts. Bare feet, no jewelry (stud earrings are allowed), and hair pulled up and away from the face are required.

$112

$112 GPG111 9/9-10/21 F

Arena $112

$112

$112 GPG151

Parents and tots participate together. Start with a movement song, and then warm up with stretching and body positions. Participants rotate weekly through different obstacle courses that incorporate strength, swinging, jumping, and balancing. The parent interacts one-on-one with their child as the teacher guides everyone through the activities. Parents wear socks or go barefoot during this class. Capacity: 18 1 TU 9-9:45 a.m. Gymnastics Arena $112 GPT011 W 10-10:45 a.m. Gymnastics Arena $112 GPT021 9-9:45 a.m. Gymnastics Arena $112 GPT031 2 9-9:45 a.m. Gymnastics Arena $112 GPT012 10-10:45 a.m. Gymnastics Arena $112 GPT022 9-9:45 a.m. Gymnastics Arena $112 GPT032 GYM 3-5) goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation with others. Participants have fun working on mini-handstands and mini-cartwheels, swinging on the bars, balancing on the beams, and jumping on trampolines. Pit playtime is filled with jumping and crawling. Capacity: 6 10-10:45 a.m. Gymnastics Arena GPG041 2-2:45 p.m. Gymnastics Arena GPG051 11-11:45 a.m. Gymnastics Arena GPG061 1:30-2:15 p.m. Gymnastics Arena $112 GPG071 10-10:45 a.m. Gymnastics Arena $112 GPG081 9/8-10/20 11-11:45 a.m. Gymnastics Arena $112 GPG091 2-2:45 p.m. Gymnastics Arena GPG101 10-10:45 a.m. Gymnastics Arena 11-11:45 a.m. Gymnastics Arena 9:15-10 a.m. Gymnastics Arena GPG131 10:15-11 a.m. Gymnastics Arena 11:15-12 p.m. Gymnastics Arena

9/9-10/21 F

cartwheels, balancing on the beams, swinging and strength moves

GYMNASTICS

SESSION

9/8-10/20 TH

$112

MAC Gymnastics offers recreational classes for ages 18 months to adult. Through MAC’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit. There are USA-Gymnastics competitive teams for both boys and girls, levels 3 through 10 and Xcel. Tryouts for competitive teams are in May. For a complete list of levels and course descriptions, visit themac.com/ group/pages/gymnastics. For more information, contact Molly Gill at 503-517-7558 or gymnastics@themac.com.

FALL–JUNIORS 18 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club 9/11-10/23 SU 10-10:45 a.m. Gymnastics Arena $112 GPG161 9/11-10/23 SU 11-11:45 a.m. Gymnastics Arena $112 GPG171 9/11-10/23 SU 1-1:45 p.m. Gymnastics Arena $112 GPG181 9/12-10/17 M 10-10:45 a.m. Gymnastics Arena $96 GPG011 9/12-10/17 M 11-11:45 a.m. Gymnastics Arena $96 GPG021 9/12-10/17 M 1:30-2:15 p.m. Gymnastics Arena $96 GPG031 SESSION 2 *10/24-12/12 M 10-10:45 a.m. Gymnastics Arena $112 GPG012 *10/24-12/12 M 11-11:45 a.m. Gymnastics Arena $112 GPG022 *10/24-12/12 M 1:30-2:15 p.m. Gymnastics Arena $112 GPG032 *10/25-12/13 TU 10-10:45 a.m. Gymnastics Arena $112 GPG042 *10/25-12/13 TU 2-2:45 p.m. Gymnastics Arena $112 GPG052 *10/26-12/14 W 11-11:45 a.m. Gymnastics Arena $112 GPG062 *10/26-12/14 W 1:30-2:15 p.m. Gymnastics Arena $112 GPG072 *10/27-12/15 TH 10-10:45 a.m. Gymnastics Arena $112 GPG082 *10/27-12/15 TH 11-11:45 a.m. Gymnastics Arena $112 GPG092 *10/27-12/15 TH 2-2:45 p.m. Gymnastics Arena $112 GPG102 *10/28-12/16 F 10-10:45 a.m. Gymnastics Arena $112 GPG112 *10/28-12/16 F 11-11:45 a.m. Gymnastics Arena $112 GPG122 *10/29-12/17 SA 9:15-10 a.m. Gymnastics Arena $112 GPG132 *10/29-12/17 SA 10:15-11 a.m. Gymnastics Arena $112 GPG142 *10/29-12/17 SA 11:15-12 p.m. Gymnastics Arena $112 GPG152 *10/30-12/11 SU 10-10:45 a.m. Gymnastics Arena $96 GPG162 *10/30-12/11 SU 11-11:45 a.m. Gymnastics Arena $96 GPG172 *10/30-12/11 SU 1-1:45 p.m. Gymnastics Arena $96 GPG182 TYNAMITES (AGES 4-6) This coed class is invitation-only for preschoolers with exceptional physical abilities, strength, and flexibility. It can be a stepping stone into MAC’s competitive team program. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics. Capacity: 12 SESSION 1 9/7-10/19 M/W 3:45-5 p.m. Gymnastics Arena $208 GTM011 SESSION 2 *10/24-12/14 M/W 3:45-5 p.m. Gymnastics Arena $208 GTM012 KINDER GYM (AGES 4-6)

Arena $112 GYK041

PARENT & TOT CLASS (AGES 18 MONTHS-3 YEARS)

9/6-10/18

9/9-10/21 F

*10/25-12/13 TU

The goal of this coed class is to introduce the students to the basic body foundational skills of the a of handstands, on 5-5:45 p.m. Gymnastics 9/7-10/19 3:45-4:30 p.m. Gymnastics GYK031 5-5:45 p.m. Gymnastics 9/8-10/20 5-5:45 p.m. Gymnastics GYK051 3:45-4:30 p.m. Gymnastics GYK061 9/9-10/21 5-5:45 p.m. Gymnastics Arena GYK071 9/10-10/22 9:30-10:15 a.m. Gymnastics Arena $112 GYK081 9/10-10/22 SA 12:15-1 p.m. Gymnastics Arena $112 GYK091 9/11-10/23 SU 11-11:45 a.m. Gymnastics Arena $112 GYK101 9/11-10/23 SU 12-12:45 p.m. Gymnastics Arena $112 GYK111 9/11-10/23 SU 1-1:45 p.m. Gymnastics Arena $112 GYK121 9/12-10/17 M 3:45-4:30 p.m. Gymnastics Arena $96 GYK011

$112 GPG121 9/10-10/22 SA

(AGES

Arena $112 GYK021

9/8-10/20 TH

Arena $112

*10/27-12/15 TH

$112

variety

SESSION 1 9/6-10/18 TU

$112

9/10-10/22 SA

rolls,

$112 GPG141 9/10-10/22 SA

9/7-10/19 W

the bars, and trampoline activities. Capacity: 6 SESSION 1 9/6-10/18 TU

9/7-10/19

positions and

beginning levels. Instructors introduce

PRESCHOOL

9/6-10/18 TU

*No classes after 3 p.m. on Oct. 31 and Thanksgiving week, Nov. 21-27.

$112 GBB042

SESSION

SESSION 2 *10/24-12/12

*10/30-12/11

The goal of this class is to introduce the men’s Olympic

GBB021

SESSION 1 9/6-10/18 3:45-4:45 p.m. Gymnastics Arena $112 9/7-10/19 W 5-6 p.m. Gymnastics Arena $112 GBB031 9/8-10/20 TH 3:45-4:45 p.m. Gymnastics Arena $112 GBB041 9/12-10/17 M 5-6 p.m. Gymnastics Arena $96 GBB011 M 5-6 p.m. Gymnastics Arena $96 GBB012 3:45-4:45 p.m. Gymnastics Arena $112 GBB022 W 5-6 p.m. Gymnastics Arena 3:45-4:45 p.m. Gymnastics Arena

*10/25-12/13 TU

style. Capacity: 6 SESSION 1

listed

SESSION 1 9/6-10/18 TU 6-7 p.m. Gymnastics Arena $112 GGT011 9/8-10/20 TH 6-7 p.m. Gymnastics Arena $112 GGT021 2 TU 6-7 p.m. Gymnastics Arena $112 GGT012 TH 6-7 p.m. Gymnastics Arena $112 GGT022

$112

$112 GBB032 *10/27-12/15 TH

The goal of this coed class is to introduce the basic skills above in a level-appropriate 9/11-10/23 11 a.m.-noon Gymnastics Arena GCB011 1-2 p.m. Gymnastics Arena $112 GCB021 SESSION 2 *10/30-12/11 SU 11 a.m.-noon Gymnastics Arena $96 GCB012 SU 1-2 p.m. Gymnastics Arena $96 GCB022

(AGES 6+)

9/11-10/23 SU

6+)

BEGINNING BOYS (AGES

PRE-TEEN

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 19 FALL–JUNIORS SESSION 2 *10/24-12/12 M 3:45-4:30 p.m. Gymnastics Arena $96 GYK012 *10/25-12/13 TU 5-5:45 p.m. Gymnastics Arena $112 GYK022 *10/26-12/14 W 3:45-4:30 p.m. Gymnastics Arena $112 GYK032 *10/26-12/14 W 5-5:45 p.m. Gymnastics Arena $112 GYK042 *10/27-12/15 TH 5-5:45 p.m. Gymnastics Arena $112 GYK052 *10/28-12/16 F 3:45-4:30 p.m. Gymnastics Arena $112 GYK062 *10/28-12/16 F 5-5:45 p.m. Gymnastics Arena $112 GYK072 *10/29-12/17 SA 9:30-10:15 a.m. Gymnastics Arena $112 GYK082 *10/29-12/17 SA 12:15-1 p.m. Gymnastics Arena $112 GYK092 *10/30-12/11 SU 11-11:45 a.m. Gymnastics Arena $96 GYK102 *10/30-12/11 SU 12-12:45 p.m. Gymnastics Arena $96 GYK112 *10/30-12/11 SU 1-1:45 p.m. Gymnastics Arena $96 GYK122 BEGINNING GIRLS (AGES 6+) The goal of this class is to introduce women’s Olympic events: Floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams. Capacity: 6 BEGINNING LEVEL 1 A beginning level designed to introduce the gymnast to all the equipment and improve their skills, strength, and coordination. SESSION 1 9/6-10/18 TU 3:45-4:45 p.m. Gymnastics Arena $112 GGB011 9/8-10/20 TH 3:45-4:45 p.m. Gymnastics Arena $112 GGB021 9/9-10/21 F 3:45-4:45 p.m. Gymnastics Arena $112 GGB031 SESSION 2 *10/25-12/13 TU 3:45-4:45 p.m. Gymnastics Arena $112 GGB012 *10/27-12/15 TH 3:45-4:45 p.m. Gymnastics Arena $112 GGB022 *10/28-12/16 F 3:45-4:45 p.m. Gymnastics Arena $112 GGB032 BEGINNING LEVELS 1 & 2 COMBINED SESSION 1 9/6-10/18 TU 3:45-4:45 p.m. Gymnastics Arena $112 GGB081 9/7-10/19 W 3:45-4:45 p.m. Gymnastics Arena $112 GGB071 9/7-10/19 W 6-7 p.m. Gymnastics Arena $112 GGB051 9/8-10/20 TH 3:45-4:45 p.m. Gymnastics Arena $112 GGB061 9/10-10/22 SA 11:15 a.m.-12:15 p.m. Gymnastics Arena $112 GGB041 SESSION 2 *10/25-12/13 TU 3:45-4:45 p.m. Gymnastics Arena $112 GGB082 *10/26-12/14 W 3:45-4:45 p.m. Gymnastics Arena $112 GGB072 *10/26-12/14 W 6-7 p.m. Gymnastics Arena $112 GGB052 *10/27-12/15 TH 3:45-4:45 p.m. Gymnastics Arena $112 GGB062 *10/29-12/17 SA 11:15 a.m.-12:15 p.m. Gymnastics Arena $112 GGB042 BEGINNING LEVEL 2 The second level of the progressive girl’s program. At this level, instructors build on the gymnastics basics learned in level 1. Strength and flexibility are incorporated with more emphasis. SESSION 1 9/7-10/19 W 5–6 p.m. Gymnastics Arena $112 GGB111 9/9-10/21 F 3:45-4:45 p.m. Gymnastics Arena $112 GGB121 9/11-10/23 SU Noon-1 p.m. Gymnastics Arena $112 GGB131 9/12-10/17 M 5-6 p.m. Gymnastics Arena $96 GGB101 SESSION 2 *10/24-12/12 M 5-6 p.m. Gymnastics Arena $96 GGB102 *10/26-12/14 W 5-6 p.m. Gymnastics Arena $112 GGB112 *†10/28-12/16 F 3:45-4:45 p.m. Gymnastics Arena $112 GGB122 *10/30-12/11 SU Noon-1 p.m. Gymnastics Arena $96 GGB132

The goal of this coed class is to provide a challenging and safe way to practice flying and flipping through the air. The students learn basic tumbling, trampoline, and vaulting skills to establish a wide-based skill set. Capacity: 6

*10/25-12/13

*10/27-12/15

under beginner boys and girls

BEGINNING ALL

BEGINNING AIR AWARENESS (AGES 7+)

continued on page 20

*10/26-12/14

events: Floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training. Capacity: 6

SESSION 1 9/7-10/19 W 6-7 p.m. Gymnastics Arena $112 GAA011 SESSION 2 *10/26-12/14 W 6-7 p.m. Gymnastics Arena $112 GAA012 GIRLS (AGES 9+) This class will go on all the Women’s Olympic events as listed above and is for beginners through intermediate. The skills taught will be based on each child’s level and include: Cartwheels, roundoffs, backbends, back hip circles on the bars, and cartwheels on the beams. Capacity: 6

fun and

(AGES 8+)

BEGINNING PARKOUR AND FREE RUNNING (AGES 6+)

Arena $10 OG002

TUMBLING/CHEERLEADING/STUNTING (AGES

*10/29-12/17

Arena $10 OG012 12/11 SU

Open Gym provides an opportunity for members and guests to practice their skills and enjoy the Gymnastics Arena in a non-structured, supervised environment. Children younger than age 7 must be accompanied by an adult, and there is no charge 9/11 SU 2:30-4:30 p.m. Gymnastics 9/18 SU 2:30-4:30 p.m. Gymnastics 9/25 SU 2:30-4:30 p.m. Gymnastics 10/2 2:30-4:30 p.m. Gymnastics 2:30-4:30 p.m. Gymnastics 10/16 SU 2:30-4:30 p.m. Gymnastics Arena 10/23 SU 2:30-4:30 p.m. Gymnastics 10/30 SU 2:30-4:30 p.m. Gymnastics 11/6 SU 2:30-4:30 p.m. Gymnastics 11/13 SU 2:30-4:30 p.m. Gymnastics Arena 11/20 SU 2:30-4:30 p.m. Gymnastics 2:30-4:30 p.m. Gymnastics 2:30-4:30 p.m. Gymnastics 7-8:30 p.m. 4:30-8 p.m.

Arena $10 OG004 10/9 SU

SUPERVISED OPEN GYMS (ALL AGES)

Arena $10 OG011 12/4 SU

SESSION

In this next-level parkour class, students continue to develop body awareness, learn intermediate movements and flipping basics, and begin working on strength and flexibility. Capacity:

Arena $10 OG005

$10 OG006

Arena $10 OG001

12+)

Gymnastics Arena no charge GYA919 PARENTS NIGHT OUT (AGES 4+) This is a fun and safe night of activities that keep children busy and entertained while their parents have time to go out and have dinner. Pizza and juice are provided, along with games, crafts, a movie, and gymnastics rotations. Space is limited to 36 children. A discount is available for multiple children. The first child is $40, and all other children are $35 apiece. Nonmember guests are not eligible for the discount. Please contact Molly Gill at gymnastics@themac.com to have the discount applied. Capacity: 36 11/19 SA

SESSION

for those adults just supervising. Capacity: 20

Arena $10 OG007

Gymnastics Arena $40 GYE111 Gymnastics continued from page 19 *No classes after 3 p.m. on Oct. 31 and Thanksgiving week, Nov. 21-27.

$10 OG010

INTERMEDIATE BOYS (AGES 6+)

Arena $10 OG013 BACK FLIP CLINIC (AGES 12+) Adults learn and practice techniques to safely do back flips. Registration is preferred but not required. Capacity: 18 9/21 W

SESSION 1 9/10-10/22 SA 1:30-2:30 p.m. Gymnastics Arena 2 *10/29-12/17 SA 1:30-2:30 p.m. Gymnastics Arena $112 GPN012

First-time students learn basic parkour techniques while developing body awareness, movement skill, and strength. Each class focuses on repetition of a specific technique, such as rolls, jumps, and basic vaults. Classes consist of a warm-up, techniques of the day, obstacle course, and a strong focus on safety. Capacity: 12 1 9/10-10/22 SA 12:15-1:15 p.m. Gymnastics Arena $112 GPB011 2 SA 12:15-1:15 p.m. Gymnastics Arena $112 GPB012

Arena $10 OG003

SESSION 2 *10/24-12/12 M 6-7 p.m. Gymnastics Arena $96 GBN012 *10/27-12/15 TH 6-7 p.m. Gymnastics Arena $112 GBN022

FALL–JUNIORS 20 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club INTERMEDIATE GIRLS LEVEL 3 (AGES 6+) INTERMEDIATE 3: The goal of this level is to improve on the skills, strength, and flexibility moves that were introduced in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Capacity: 8 SESSION 1 9/6-10/20 TU/TH 5-6 p.m. Gymnastics Arena $224 GGN021 9/7-10/19 M/W 3:45-4:45 p.m. Gymnastics Arena $208 GGN011 SESSION 2 *10/24-12/14 M/W 3:45-4:45 p.m. Gymnastics Arena $208 GGN012 *10/25-12/15TU/TH 5-6 p.m. Gymnastics Arena $224 GGN022 INTERMEDIATE 3 & 4 COMBINED SESSION 1 9/7-10/19 M/W 6-7 p.m. Gymnastics Arena $208 GGN071 9/9-10/21 F 5-6 p.m. Gymnastics Arena $112 GGN031 9/10-10/22 SA 12:15-1:15 p.m. Gymnastics Arena $112 GGN041 9/11-10/23 SU Noon-1 p.m. Gymnastics Arena $112 GNN051 SESSION 2 *10/24-12/14 M/W 6-7 p.m. Gymnastics Arena $208 GGN072 *10/28-12/16* F 5-6 p.m. Gymnastics Arena $112 GGN032 *10/29-12/17 SA 12:15-1:15p.m. Gymnastics Arena $112 GNN042 *10/30-12/11 SU Noon-1 p.m. Gymnastics Arena $96 GNN052 INTERMEDIATE 4: Once students have mastered the skills in the intermediate 3 class, they move up to this class. More-challenging skills are introduced, with more strength training and flexibility work. Mastering the splits and having the ability to do strength work such as pullups and leg lifts create a solid foundation for the harder skills that are practiced. SESSION 1 9/6-10/20 TU/TH 3:45-4:45 p.m. Gymnastics Arena $224 GGN061 SESSION 2 *10/25-12/15 TU/TH 3:45-4:45 p.m. Gymnastics Arena $224 GGN062

Arena $10 OG009

The goal of this class is to continue skill development and to prepare gymnasts to try out for the competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, and back hip circles on the bar. Capacity: 6 1 9/8-10/20 TH 6-7 p.m. Gymnastics Arena $112 GBN021 M 6-7 p.m. Gymnastics Arena $96 GBN011

SESSION 1 9/10-10/22 SA 1:30-2:30 p.m. Gymnastics Arena $112 GYT011 SESSION 2 *10/29-12/17 SA 1:30-2:30 p.m. Gymnastics Arena $112 GYT012

INTERMEDIATE PARKOUR AND FREE RUNNING

SESSION

The goal of this class is to teach tumbling skills, including rolls, cartwheels and round-offs for beginners, and handsprings and flips for more advanced students. Capacity: 6

9/12-10/17

$112 GPN011 SESSION

Arena $10 OG008

SESSION 3 11/1-11/15 1-1:45 p.m. West Gym $30 JSC203 11/3-11/17 TH 1-1:45 p.m. West Gym $30 JSC213 11/5-11/19 10-10:45 a.m. West Gym $30 JSC223 11/6-11/20 10-10:45 a.m. West Gym $30 JSC233 11/29-12/13 1-1:45 p.m. West Gym $30 JSC204 12/1-12/15 1-1:45 p.m. West Gym $30 JSC214 12/3-12/17 10-10:45 a.m. West Gym $30 JSC224 12/4-12/18 10-10:45 a.m. West Gym $30 JSC234

SESSION 4

SPEED AND QUICKNESS (AGES 3-5)

SOCCER (AGES 3-5) Children begin to experience the joy of playing soccer and being active. They learn fundamental soccer principles, such as footwork, dribbling, and the basic rules of the game. Capacity: 10 SESSION 1 9/6-9/27 TU Noon-12:45 p.m. West Gym $40 JSC401 9/7-9/28 W 1-1:45 p.m. West Gym $40 JSC411 9/8-9/29 TH Noon-12:45 p.m. West Gym $40 JSC421

SESSION 2 10/3-10/24 M Noon-12:45 p.m. West Gym $40 JSC302 10/7-10/28 F Noon-12:45 p.m. West Gym $40 JSC312 SESSION 3 10/31-11/14 M Noon-12:45 p.m. West Gym $30 JSC303 11/4-11/18 F Noon-12:45 p.m. West Gym $20 JSC313 4 11/28-12/12 M Noon-12:45 p.m. West Gym $30 JSC304 12/2-12/16 F Noon-12:45 p.m. West Gym $30 JSC314

†

SESSION 1 9/9-9/30 F Noon-12:45 p.m. West Gym $40 JSC311 9/12-9/26 M Noon-12:45 p.m. West Gym $30 JSC301

SESSION

Former winner of the NACAD youth fitness program of the year, this fun, upbeat class gives children a vigorous workout, with speed ball, hurdles, parachutes, timed relays, and ladder work. Capacity: 10 †No class Nov. 11 for Veterans Day.

SESSION

SESSION 2 10/4-10/25 TU Noon-12:45 p.m. West Gym $40 JSC402 10/5-10/26 W 1-1:45 p.m. West Gym $40 JSC412 10/6-10/27 TH Noon-12:45 p.m. West Gym $40 JSC422 3 11/1-11/15 TU Noon-12:45 p.m. West Gym $30 JSC403 11/2-11/16 W 1-1:45 p.m. West Gym $30 JSC413 11/3-11/17 TH Noon-12:45 p.m. West Gym $30 JSC423 4 11/29-12/13 TU Noon-12:45 p.m. West Gym $30 JSC404 11/30-12/14 W 1-1:45 p.m. West Gym $30 JSC414 12/1-12/15 TH Noon-12:45 p.m. West Gym $30 JSC424

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 21 FALL–JUNIORS JUNIOR SPORTS Junior Sports offers physical and social activities for children ages 3-5 to develop physical, cognitive, and emotional strengths. Kids can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season. For more information, contact Aaron Johnson at 503-517-7538 or courtsports@themac.om. FUN AND FITNESS (AGES 3-5) Make fitness fun again with a touch of speed, quickness, and activities in the Fit Zone. Participants test their skills, show off their speed on the track, and see how high they can jump over the hurdles. Capacity: 10 †No class Veterans Day, Nov. 11. SESSION 1 9/7-9/28 W Noon-12:45 p.m. West Gym $40 JSC111 9/9-9/30 F 1-1:45 p.m. West Gym $40 JSC121 9/12-9/26 M 1-1:45 p.m. West Gym $30 JSC101 SESSION 2 10/3-10/24 M 1-1:45 p.m. West Gym $40 JSC102 10/5-10/26 W Noon-12:45 p.m. West Gym $40 JSC112 10/7-10/28 F 1-1:45 p.m. West Gym $40 JSC122 SESSION 3 10/31-11/14 M 1-1:45 p.m. West Gym $30 JSC103 11/2-11/16 W Noon-12:45 p.m. West Gym $30 JSC113 † 11/4-11/18 F 1-1:45 p.m. West Gym $20 JSC123 SESSION 4 11/28-12/12 M 1-1:45 p.m. West Gym $30 JSC104 11/30-12/14 W Noon-12:45 p.m. West Gym $30 JSC114 12/2-12/16 F 1-1:45 p.m. West Gym $30 JSC124 SPORTY SPIDERS (AGES 3-5) Learn the fundamentals of sports such as basketball, baseball, soccer, and track and field. Children also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10 SESSION 1 9/6-9/27 TU 1-1:45 p.m. West Gym $40 JSC201 9/8-9/29 TH 1-1:45 p.m. West Gym $40 JSC211 9/10-10/1 SA 10-10:45 a.m. West Gym $40 JSC221 9/11-10/2 SU 10-10:45 a.m. West Gym $40 JSC231 SESSION 2 10/4-10/25 TU 1-1:45 p.m. West Gym $40 JSC202 10/6-10/27 TH 1-1:45 p.m. West Gym $40 JSC212 10/8-10/29 SA 10-10:45 a.m. West Gym $40 JSC222 10/9-10/30 SU 10-10:45 a.m. West Gym $40 JSC232

SESSION

My MAC Playschool offers a safe, high-quality program for the club’s youngest members. The play-based curriculum helps children achieve developmentally appropriate goals while having fun in a small-group setting. Daily activities focus on each child’s cognitive, physical, and social development.

BLUEBERRY (3 YEARS OLD BY OCT. 1)

NOVICE KARATE (AGES 7+)

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. Participants must have completed Beginning Karate prior to enrolling or receive instructor permission. This group is associated with the Japan Karate Federation, Ryobukai NW. Capacity: 18 9/2-12/30 F 6:30-8 p.m. Studio Two $78 KAB301

FRIDAY KARATE CLASS (AGES 7+)

INTERMEDIATE/ADVANCED KARATE CLASS (AGES 9+)

For more information, contact Sensei Bill Plappinger at karate@themac. com or Molly Gill at gymnastics@themac.com.

RASPBERRY (2 YEARS OLD BY OCT. 1)

BEGINNING KARATE (AGES 7+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Participants are expected to practice at home at least five minutes per day and maintain consistent attendance. Karate gis, or uniforms, are ordered on the first day of the session. This class is required for beginning students of all ages. It is not uncommon for younger students to repeat the beginner class. Students must be able to focus for 25 minutes. The last 15 minutes is combined with the beginning of the intermediate/advanced class.

FALL–JUNIORS 22 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club KARATE

*No beginning and novice classes Thanksgiving week, Nov. 22-26.

This class is for the more serious student who is on track to test belt promotions. Prior completion of Beginning Karate is required to enroll. Students must also have passed their first belt test for orange belt or have received permission from the instructor. Sparring techniques are introduced through prearranged sparring; students then progress to free sparring. Students in this class can participate in the Friday night Kata class. A mouthguard is required. Capacity: 18 9/6-10/20 TU/TH 5:45-6:30 p.m. Studio Two $112 KAB101

This class is designed for the serious student of Japanese karate, willing to train two to three times per week. Participants must have completed Beginning Karate prior to enrolling. All ages can participate, but students 11 and younger must have instructor permission. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied selfdefense techniques are taught in their relationship to kata. Call Jeremy Boyd to register at 503-517-7758. Capacity: 18 9/1-12/29 TU/TH 6:30-8 p.m. Studio Two $144 KAB201

Capacity: 18 9/6-10/21

MY MAC PLAYSCHOOL

First day of school is Tuesday, Sept. 6, 2022. M-F 9 a.m.-noon Activities Classroom $548.75 YPP062

Kids participate in story time, arts and crafts, snack, 40 minutes of active play, and occasional field trips. There is an option for early drop-off, which starts at 8 a.m., and an optional lunch hour offered directly following class for an additional fee. For children ages 3 and older, parents can extend their day after lunch by enrolling in afternoon classes for an additional fee. There is a $125 nonrefundable registration fee, which is billed upon registration.

HUCKLEBERRY (3.5-5 YEARS OLD BY OCT. 1)

*10/25-12/15 TU/TH 5:45-6:30 p.m. Studio Two $112 KAB102

First day of school is Tuesday, Sept. 6, 2022. M-F 9 a.m.-noon Junior Lounge $548.75 YPP060

My MAC Playschool follows the Portland Public School calendar. Fall 2022-2023 registration is now open. For more information, contact Kristin Bielecki at 503-517-7217 or playschool@themac.com

First day of school is Wednesday, Sept. 7, 2022. M/W/F 9 a.m.-noon Middle MAC $425.50 YPP063

The MAC Karate program is offered in conjunction with the Japan Karate Federation, Ryobukai, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate. This is a noncompetitive program, though opportunities to compete are available for individuals at local, state, and national levels. MAC has had members compete at the Pan-American and World Championships. Members also are invited to observe classes.

First day of school is Tuesday, Sept. 6, 2022. TU/TH 9 a.m.-noon Middle MAC $394 YPP064

*10/25-12/16 TU 5:15-5:45:p.m. Studio Two $112 KAB012 F 5:45-6:15 p.m.

TU 5:15-5:45 p.m. Studio Two $112 KAB011 F 5:45-6:15 p.m.

STRAWBERRY (2.5 YEARS OLD BY OCT. 1)

advanced by

Looking to build kayaking skills over the colder months? This class gets participants feeling confident and stoked for warmer weather. Each class goes over wet exits, stoke progression, bracing, T-rescues and rolling. It is recommended to sign up for more than one clinic. These skills are never mastered on the first try. Kayaks and equipment are included. Capacity: 6 10/3 M 8-9:30 p.m. West pool $75 OCL818 11/7 M 8-9:30 p.m. West pool $75 OCL819 12/5 M 8-9:30 p.m. West pool $75 OCL820 WEEKEND 10+)

up Foronline.acomplete list of

themac.com/ group/pages/outdoor. For more information, contact Jonathan

JUNIOR RACQUETBALL (AGES 5-12) drop-in

Raft the Deschutes River! This trip is a don’t miss adventure on one of Oregon’s most iconic rivers. It includes camping outside under the stars and eating great food prepared by a MAC chef. Meet the guides in Maupin, Oregon. An adult must be registered with each youth member. Paddling gear is included, and no experience is required. Transportation and camping gear are not included. Capacity: 12 9/24 SA 11 a.m.- 7 p.m. Offsite $325 OCL821 9/25 SU 11 a.m.- 1 p.m. Offsite FAMILY RAFTING ADVENTURE (AGES 8+)

(AGES

Try a new sport! Equipment is provided. MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Kids learn skills from MAC Head Coach Charlie Pratt, who previously led the USA Junior Team. The goal of the Racquetball Program is to provide opportunities for junior members to learn new skills, compete, and enjoy playing with others. Racquets and eyewear are provided. For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/racquetball. For more information, contact Hank Marcus at 503-517-7561 or racquetball@themac.com.

CLINIC

These

outdoor@themac.com. ADVENTURE PROGRAMS INDOOR KAYAK ROLLING

Climbing Gym or outdoors

clinics are offered to juniors of all abilities. Clinics are instructed by MAC Head Coach Charlie Pratt. Capacity:12 9/12 M 4-6 p.m. RB Courts 7-10 $11 RJC110 9/19 M 4-6 p.m. RB Courts 7-10 $11 RJC111 9/26 M 4-6 p.m. RB Courts 7-10 $11 RJC112 10/3 M 4-6 p.m. RB Courts 7-10 $11 RJC113 10/10 M 4-6 p.m. RB Courts 7-10 $11 RJC114 10/17 M 4-6 p.m. RB Courts 7-10 $11 RJC115 10/24 M 4-6 p.m. RB Courts 7-10 $11 RJC116 10/31 M 4-6 p.m. RB Courts 7-10 $11 RJC117 11/7 M 4-6 p.m. RB Courts 7-10 $11 RJC118 11/14 M 4-6 p.m. RB Courts 7-10 $11 RJC119

variety

The Department offers a of skill are held in the near the metro area. can take from to signing level course visit Morell at 503-517-7580 or CLASS

RACQUETBALL

levels. Classes and camps

Capacity: 12 9/10 SA 8 a.m.- 5 p.m. Offsite $ 90 OCL822

beginner

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 23 FALL–JUNIORS OUTDOOR

(AGES 16+)

DESCHUTES RIVER RAFTING

descriptions,

Enjoy the thrill of whitewater on Oregon’s scenic waterways. Made up of class I-II+ rapids, this adventure takes about three hours to complete. Enjoy splashy, adrenaline-pumping action that still is suitable for beginners and families. An adult must be registered with each youth member. Paddling gear and transportation to and from MAC are included.

and

advantage of offerings ranging

Outdoor

Members

adventure opportunities for all ages and

Portland

JUNIOR RECREATIONAL BLUE (AGES 13-15)

TENNIS RED BALL I (AGES 5-6)

*10/24-12/12

SJE012 † 9/16-12/9 F 4:30-5:30

Squash Courts 3-6

*10/6-10/27 TH 12:15-12:45 p.m. West Gym $20 TOM012

TU 4:30-5:15 p.m. Squash Courts 3-6 $208 SJR021 9/15-12/8 TH 4:30-5:15 p.m. Squash Courts 3-6 $192 SJR022

TU 5:15-6 p.m. Squash Courts 3-6 $208 SJR031 9/15-12/8 TH 5:15-6 p.m. Squash Courts 3-6 $192 SJR032

Capacity: 10 9/8-9/29 TH 12:15-12:45 p.m. West Gym $20 TOM011

†

JUNIOR RECREATIONAL GREEN (AGES 10-12)

U.S.

For a complete list of levels, course descriptions, and program policies, visit themac.com/group/pages/tennis. For more information, contact Head Coach Paul Reber at 503-517-7594 or tennis@themac.com.

JUNIOR INTERMEDIATE (AGES 12-16)

TENNIS RED BALL II AND III (AGES 6-8)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions.

Capacity: 9/13-12/612

†

events. Capacity: 9/12-12/512 M 5-6

This

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. Drop-in fee is $20 per hour.

A safe introduction to tennis and a great time for parent-child bonding. With the help of parents, players learn the basics of court movement and handeye coordination while having fun in a tennis environment. Portable nets and racquets are supplied, as well as foam tennis balls to ensure everyone stays safe. Join this class to give children a positive first experience with tennis, the sport for a lifetime. A parent or guardian must stay and participate with the player for the duration of the class.

Building off the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who can make their serve and hold a two- to three-ball rally consistently. This class is for students who have been in at least two sessions of Red Ball I or who have instructor approval. Capacity: 12 9/7-10/19 W 4:15-5 p.m. Tennis Court 1 $90 TRB041 9/12-10/17 M 4:15-5 p.m. Tennis Court 1 $77 TRB031 M 4:15-5 p.m. Tennis Court 1 $90 TRB032 W 4:15-5 p.m. Tennis Court 1 $90 TRB042

*10/26-12/14

JUNIOR RECREATIONAL RED (AGES 6-9)

*No classes Veterans Day, Nov. 11 and Thanksgiving week, Nov. 21-25.

Capacity:

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. 12 9/12-12/5 4-5 p.m. Squash Courts 3-6 $260 SJI011 9/14-12/7 4-5 p.m. Squash Courts 3-6 $240 SJI012

ORANGE BALL I, II, AND III (AGES 8-11)

Capacity: 9/13-12/612

FALL–JUNIORS 24 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club SQUASH MAC Squash offers a comprehensive program for all levels of players. From complete beginners to elite players, the goal is to provide worldclass training in a fun and competitive environment. For a complete list of level and course descriptions, competitive junior programs, and class policies, visit themac.com/group/pages/squash. For more information, contact Werner Hergeth at 503-517-7585 or squash@themac.com. †No classes Nov. 23-25 for Thanksgiving.

Squash Courts 1-4

each

SJE011 † 9/14-12/7 W 5-6

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Players acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12 9/7-10/19 W 3:30-4:15 p.m. Tennis Court 1 $90 TRB021 9/12-10/17 M 3:30-4:15 p.m. Tennis Court 1 $77 TRB011

*10/26-12/14

TU 3:45-4:30 p.m. Squash Courts 1-4 $208 SJR011 9/15-12/8 TH 3:45-4:30 p.m. Squash Courts 1-4 $192 SJR012

†

JUNIOR ELITE (AGES 12-17) class for tournament-level players. Drills, conditioning games, and technical and tactical analysis are taught session. Juniors in these groups are playing Squash Silver-, Gold-, and JCT-level p.m. $260 p.m. $240 p.m. $240 SJE013

Squash Courts 3-6

TENNIS

MOMMY (OR DADDY) AND ME (AGES 3.5-4)

†

*10/24-12/12 M 3:30-4:15 p.m. Tennis Court 1 $90 TRB012 W 3:30-4:15 p.m. Tennis Court 1 $90 TRB022

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24 9/6-10/18 TU 4-5 p.m. Tennis Courts 2-4 $119 TOB011 9/7-10/19 W 4-5 p.m. Tennis Courts 2-4 $119 TOB021 TU 4-5 p.m. Tennis Courts 2-4 $119 TOB012 W 4-5 p.m. Tennis Courts 2-4 $119 TOB022

*10/25-12/13

*10/26-12/14

This class combines middle school and high school students and is for those looking to play tennis in a social, low-competition atmosphere. The fundamentals are emphasized, and simple point strategies are introduced. 16 9/7-10/19 W 5-6 p.m. Tennis Courts 2-3 $119 TTP011 5-6 p.m. Tennis Courts 2-3 $119 TTP012

(AGES

*10/24-12/12

Play is on the 78-foot court using both the green and yellow balls. Players are broken into groups based on ability of play. Stroke production continues, and more advanced techniques and strategies are used to continue developing a well-rounded game. As players progress, they advance within the Performance group. Capacity: 24 9/12-10/17 M 4-5 p.m. Tennis Courts 2-4 $102 TPT011 TH 4-5 p.m. Tennis Courts 2-4 $119 TPT021 M 4-5 p.m. Tennis Courts 2-4 $119 TPT012 TH 4-5 p.m. Tennis Courts 2-4 $102 TPT022

TOURNAMENT COMPETITION (UP TO 17 YEARS)

9/8-10/20

*10/25-12/13

SESSION 1 9/6-9/27 TU 3:45-4:30 p.m. West Gym $60 VBB011 9/8-9/29 TH 3:45-4:30 p.m. West Gym $60 VBB021 9/10-10/1 SA 11-11:45 a.m. West Gym $60 VBB031 9/11-10/2 SU 11-11:45 a.m. West Gym $60 VBB041 10/4-10/25 3:45-4:30 p.m. West Gym $60 VBB012 10/6-10/27 TH 3:45-4:30 p.m. West Gym $60 VBB022 10/8-10/29 SA 11-11:45 a.m. West Gym $60 VBB032 10/9-10/30 11-11:45 a.m. West Gym $60 VBB042 11/1-11/15 3:45-4:30 p.m. West Gym $45 VBB013 11/3-11/17 TH 3:45-4:30 p.m. West Gym $45 VBB023 11/5-11/19 SA 11-11:45 a.m. West Gym $45 VBB033 11/6-11/20 11-11:45 a.m. West Gym $45 VBB043 11/29-12/13 3:45-4:30 p.m. West Gym $45 VBB014 12/1-12/15 3:45-4:30

JTT YELLOW BALL 10-14)

*10/27-12/15 TH

p.m. West Gym $45 VBB024 12/3-12/17 SA 11-11:45 a.m. West Gym $45 VBB034 12/4-12/18 SU 11-11:45 a.m. West Gym $45 VBB044 SKILLZ & DRILLZ (AGES 9-18) These clinics cover individual skill training, such as passing defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of movement, and placement of the ball. Capacity: 30 PASSING & DEFENSE 9/10 SA 10:30 a.m.-noon West Gym $30 VBS001 SETTING 10/8 SA 10:30 a.m.-noon West Gym $30 VBS002 HITTING & BLOCKING 11/12 SA 10:30 a.m.-noon West Gym $30 VBS003 SERVING 12/10 SA 10:30 a.m.-noon West Gym $30 VBS004 continued on page 26

BEGINNERS YOUTH VOLLEYBALL (AGES 8-12)

9/8-10/20

*10/25-12/13 TU

This class is designed specifically for club juniors who are currently playing on a MAC JTT Yellow Ball team. If the player is not playing on a MAC JTT team and the Junior Ladder, they are not eligible for this class. 9/7-10/196 5-6 p.m. Tennis Court 1 $133 TOB121 5-6 p.m. Tennis Court 1 $133 TOB122

Capacity:

SESSION 3

9/6-10/18 TU

(AGES

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 25 FALL–JUNIORS JTT ORANGE BALL (AGES 8-10)

Capacity: 8 9/6-10/18 TU 5-6:15 p.m. Tennis Court 3 $148 TTP021 5-6:15 p.m. Tennis Court 3 $148 TTP022

HS TENNIS PREP II 14-17)

HS TENNIS PREP I (AGES 12-17)

9/8-10/20 TH

JTT

(AGES

*10/26-12/14 W

TENNIS PERFORMANCE (AGES 11-15)

This class is designed for players who already have competed for a minimum of one year on a varsity high school tennis team or have received coaches’ permission to join the class. Players should have the ability to serve consistently, as well as know scoring and basic positioning on the court.

VOLLEYBALL

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. It is a great way for newcomers and returning beginners to prepare for the upcoming MAC Volleyball season. Capacity: 24

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball Program is to provide opportunities for junior members to learn new skills, compete, and have fun with others. For a complete list of level and course descriptions and class policies, visit themac.com/group/pages/volleyball. For more information, email volleyball@themac.com

Capacity: 9/6-10/1810

This class is designed specifically for club juniors who are currently playing on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6 4-5 p.m. Tennis Court 1 $133 TOB111 4-5 p.m. Tennis Court 1 $114 TOB112

This class is designed specifically for club juniors who are currently playing on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6 4-5 p.m. Tennis Court 1 $133 TOB101 4-5 p.m. Tennis Court 1 $133 TOB102 GREEN BALL 10-12)

*10/25-12/13 TU

*10/27-12/15 TH

Capacity:

*10/27-12/15

TU 5-6:15 p.m. Tennis Courts 1-2 $182 TTC011 TH 5-6:15 p.m. Tennis Courts 1-3 $182 TTC021 TU 5-6:15 p.m. Tennis Courts 1-2 $182 TTC012 5-6:15 p.m. Tennis Courts 1-3 $182 TTC022

SESSION 2

This class is designed for those currently playing USTA tournaments or who have been invited by the MAC coaching staff. This advanced training prepares players for higher-level competition. For inquiries or to register, please contact Coach Marco Pineda at mpineda@themac.com.

SESSION 4

YOUTH ACTIVITIES

TU 5:30-6:30 p.m. Chapman $50/day YPA002

p.m. Main Gym No Charge FAM110 look out for MAC’s free monthly clinics, where juniors can learn about the WELLNESS MAC

helps members create a resilient mind, body, and community.

TU 4:30-5:30 p.m. Chapman $50/day YPA001

9/10 SA 10-11:30 a.m. Kamm $70/$80 YPA101 10/15 SA 10-11:30 a.m. Kamm $70/$80 YPA102 11/05 SA 10-11:30 a.m. Kamm $70/$80 YPA103

Tutor Portland offers its services to MAC middle and high school aged members every Tuesday after school. The small-group sessions are conducted by math tutors who specialize in teaching Oregon-based middle and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Registrations can be made per day.

This class incorporates high repetitions for individual skill development. The focus is serving and passing, with other volleyball skills sprinkled in. Capacity: 24 9/6-9/27 TU 4:45-5:30 p.m. West Gym $60 VBM011 10/4-10/25 TU 4:45-5:30 p.m. West Gym $60 VBM012

FAMILY FRIDAY (ALL AGES) Bring the whole family for a night of free fun and games around the club! From bounce houses to themed activities, there’s a little something for everyone. Food concessions are available for purchase. Registrations are required. Capacity: 400 9/16 F 6-8 p.m. Main Gym No Charge FAM101 9/30 F 6-8 p.m. Main Gym No Charge FAM102 10/07 F 6-8 p.m. Main Gym No Charge FAM103 10/21 F 6-8 p.m. Main Gym No Charge FAM104 10/28 F 6-8 p.m. Main Gym No Charge 11/04 F 6-8 p.m. Main Gym No Charge FAM106 11/18 F 6-8 p.m. 12/02 6-8 12/09 6-8 12/16 6-8 Wellness Wellness isn’t just a goal but a way The Wellness Team help implement daily healthy so surviving thriving. MAC Wellness has both group and personalized services to help any member on their journey. For more information, please email wellness@themac.com or call Katarina Simko at 503-517-7531.

Main Gym No Charge FAM107

Enjoy playing volleyball with other juniors during this open time. Also, look out for MAC’s free monthly clinics, where juniors can learn about the game and participate in drills. All skills and experience levels welcome; no registration is required. Capacity: 30 Ongoing SU Noon-2 p.m. West Gym No Charge

p.m. Main Gym No Charge FAM108

This section of programming offers educational and activity classes to junior members during the fall, winter, and spring class sessions. The goal of MAC activity classes and workshops is to provide the opportunity for juniors to have fun, explore creative arts, and foster Fordevelopment.moreinformation, contact Teala Christensen at 503-517-6602 or techristensen@themac.com

becomes

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Capacity: 30 *Children who are 6 years old also may attend if they are accompanied by an older sibling.

MIDDLE SCHOOL VOLLEYBALL (AGES 12-14)

WONDERGRADE WORKSHOP

This family-based workshop for early emotional excellence helps young kids and parents develop skills in four fundamental areas of emotional intelligence: Coping with big feelings, self-regulation (calming down), mindfulness (focus), and building a positive mindset. How children are equipped to respond to emotional challenges today has a lasting impact on their future success as adults. Unfortunately, coping skills don’t always come naturally to children, nor does every child respond to the same coping technique. Kids learn a variety of research-backed coping skills, like deep breathing, self-regulation, and age-appropriate mindfulness techniques. Littles are invited to explore which ones work best during their time of need, all through play! Parents gain practical insights into how to apply these skills in real life and learn tools to help their kids move through life’s tricky moments. The class includes a one-year subscription to the Wondergrade app, as well as a set of mindfulness cards for families to continue practice at home. Morning sessions are intended for ages 3-5. Afternoon sessions are intended for ages 6-8. Parents with kids in both age groups can select one class to attend. Please register parents and children for class. Families can register for both the Sept. 18 and Nov. 3 workshops. Capacity: 16 kids; no limits on adults 9/18 SU 10-11:30 a.m. Duniway/Couch $25 WWW001 9/18 SU Noon-1:30 p.m. Duniway/Couch $25 WWW002 11/13 SU 10-11:30 a.m. Duniway/Couch $25 WWW003 11/13 SU Noon-1:30 p.m. Duniway/Couch $25 WWW004

Tennis continued from page 24

TABLE MANNERS (AGES 7-12)*

Tutor Portland offers its services to MAC elementary-aged members every Tuesday after school. The small-group sessions are conducted by math tutors who specialize in teaching Oregon-based students. Tutor Portland is a local and MAC member-founded company, focused on helping students raise their grades and master math and science. Registrations can be made per day. Capacity: 4 9/13-12/13

ELEMENTARY MATH TUTORING (AGES 5-10)

p.m. Main Gym No Charge FAM109

of life.

FAM105

can

MIDDLE & HIGH SCHOOL MATH TUTORING (AGES 11-18)

Capacity: 9/13-12/134

habits

JUNIOR OPEN PLAY (AGES 12-18)

FALL–JUNIORS 26 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club

DINING PROMO

Closed on Sept. 5, Nov. 24, and Nov. 25.

Junior Lounge Hours: Monday-Friday: 2:30-6:30 p.m. PPS No-School Days: 9 a.m-5 p.m.

CHILD CARE HOURS: Monday, Tuesday, Wednesday & Friday: 8 a.m.-2 p.m.; 3-6 p.m. Thursday: 8 a.m.-2 p.m.; 3-9 p.m. Closed at 6 p.m. if no reservations. Saturday: 8 a.m.-2 p.m.; 5-9 p.m. Open for 1891 and Sunset Bistro dinner reservations only. Sunday: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS

9/13-12/13 TU

*9/14-12/1415

*9/15-12/15

Children sing along and shake their wiggles out with music and movement. Each class explores a different theme, such as animals, colors, and shapes. Kids dance as the theme is incorporated into imaginative play, team-building exercises, and movement-based song and movement. This class is perfect for children who love to jump, get silly, interact with others, and stretch their creativity. Capacity: 15 3:45-4:45 p.m. Middle MAC $163 YPP061 F 1-2 p.m. Middle MAC $150 YPP071

Indoor Playground is designed for children to exercise and have fun! Bounce houses, mini-soccer goals, basketball hoops, and climbing structures are just some of the equipment provided for them.

Children (ages 1-6): $8 per hour

On Thursday and Saturday evenings, MAC offers free Child Care for members who are dining in 1891 or the Sunset Bistro starting at 5 p.m. Reservations with the restaurant must be made before making a Child Care reservation, and parents are asked to bring back their dinner receipt upon pick-up to qualify for the promo.

INDOOR PLAYGROUND

CHILD CARE Children ages 6 weeks to 6 years of age have fun making crafts, playing with toys, and reading books with MAC staff. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of two hours and are charged based on the times the children are signed in and out. To learn more or to make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

JUNIOR LOUNGE

The Junior Lounge is a space where children ages 7-14 can hang out with friends. There are board games, Nintendo Switch, art supplies, books, an air hockey table, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun!

Ongoing M-F 9 a.m.-2 p.m. Main Gym No Charge† Drop-in †This service is free of charge if a parent or guardian stays with the child. Kids ages 3-6 years may be dropped off for an hourly rate of $8 per child. Parents or guardians who are dropping off must check in with staff before leaving so that their child can receive an orange wristband.

SING ALONG WITH ME! (AGES 2.5-5)

STEM (AGES 3-5) STEM stands for science, technology, engineering, and math! Kids explore the world of STEM through hands-on projects and activities. Capacity: W 1-2 p.m. Middle MAC $163 YPP041

CRAFTY KIDS (AGES 2.5-5) In this class, children expand their creativity, confidence, fine motor skills, and focus. Kids glue, paint, cut items out, and much more! All their colorful projects are sent home after each class. Capacity: 15 TH 3:45-4:45 p.m. Middle MAC $162.50 YPP051

*9/16-12/16

FEES: Infants (ages 6 weeks-1 year): $8.50 per hour

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 27 FALL–JUNIORS YOUTH PROGRAMS For more information regarding the programs below, contact Youth Programs Manager Kristin Bielecki at 503-517-7217 or email *Noyouthprograms@themac.com.classesVeteransDay,Nov. 11 and Thanksgiving week, Nov. 21-25. DROP AND SHOP Get a jump on holiday shopping while children have fun creating art projects, jumping in bounce houses, and playing group games! The children end the fun day with a movie and tasty snacks. Drop-off is located in the Main Gym. This event is for members only. Capacity: 18 AGES 2.5-4 11/19 SA 1-5 p.m. Little MAC $50 YPC075 AGES 3.5- 6 11/19 SA 1-5 p.m. Middle MAC $50 YPC076 LITTLE ARTISTS (AGES 3-5) MAC is excited to introduce an arts-based program for young members. Children are guided through an introduction to various media with a focus on painting, sculpture, and textiles. Capacity: 15 *9/13-12/13 TU 1-2 p.m. Middle MAC $163 YPP011 SIGN LANGUAGE BASICS (AGES 3-5) Learn the basics of sign language! In this class, children start to learn their colors, animals, letters, and much more. Capacity: 15 *9/14-12/14 W 3:45-4:45 p.m. Middle MAC $163 YPP021 *9/15-12/15 TH 1-2 p.m. Middle MAC $163 YPP031

NIGHT OUT ON THE TOWN

Every second Friday of the month, MAC offers a promotion where families can drop their children off for up to four hours, from 4:30-9 p.m. The fee for the promo is $40 for children younger than 1 year and $35 for children older than 1 year. Parents are allowed to go offsite for this event.

Night Out event dates are Sept. 9, Oct. 14, Nov. 11, and Dec. 9.

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport program, MAC’s certified trainers can help members of all ages achieve their personal goals. For more information or to schedule an appointment, email personaltraining@themac.com or call 503-517-7548.

ARTISTIC SWIMMING Lucie Svrcinova 503-517-7513 lsvrcinova@themac.com

CLIMBING Drew White 503-517-7576 dwhite@themac.com

COMPETITIVE ATHLETICS Interested in

SCUBA CERTIFICATIONS

MAC’s Outdoor Department, in conjunction with Professional Association of Diving Instructors (PADI), offers scuba classes for club children and adults. PADI is the world’s leading scuba diving training organization, offering a full range of dive courses from beginning to professional levels. Classes are held at MAC in the West Pool. To schedule a class, email outdoor@themac.com.

DANCE Maria Albaugh 503-517-7544 malbaugh@themac.com themac.com/group/pages/dance-maccompany GYMNASTICS (BOYS) Rob Saliski 503-517-7564 rsaliski@themac.com themac.com/group/pages/gymnastics GYMNASTICS (GIRLS) Brin Cavallero 503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics HANDBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/handball KARATE Molly Gill 503-517-7558 mgill@themac.com themac.com/group/pages/karate RACQUETBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/racquetball SKI & SNOWBOARD Justin Rackley 503-517-7581 jrackley@themac.com https://themac.com/group/pages/ski SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/squash SWIM TEAM Tim Larkin 503-517-7501 tlarkin@themac.com themac.com/group/pages/aquatics-juniorswimteam TENNIS Paul Reber 503-517-7594 preber@themac.com themac.com/group/pages/tennis VOLLEYBALL Taylor Canoso 503-517-7566 tcanoso@themac.com themac.com/group/pages/volleyball-juniorleague

FALL–JUNIORS 28 | FALL 2022 CLASS GUIDE | Multnomah Athletic Club OTHER PROGRAMS PERSONAL TRAINING & PRIVATE INSTRUCTION

Children are invited to have their next birthday bash at MAC! Parties are designed for children ages 2-9 years old, with an array of bounce houses to choose from. Sit back and relax while MAC’s birthday attendants make the day special. To book a party, call 503-517-6600 or email birthdays@ themac.com. joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport. themac.com/group/pages/aquatics-synchro themac.com/group/pages/basketball themac.com/group/pages/climbing-team

BASKETBALL Earl Martin 503-517-7571 emartin@themac.com

PACKAGES

WELLNESS

HEALTH AND SAFETY

For those interested in gaining the lifelong skills that come with CPR, first aid, and lifeguard classes and certifications, MAC offers members the resources to do just that. Red Cross-certified instructors are here to help equip members with the skills and knowledge to respond in an emergency situation that could mean the difference between life and death. For more information, call 503-517-7511 or email aquatics@ themac.com.

Combine favorite activities into a one- or two-hour session with the experienced MAC Wellness team! Enjoy a relax-and-recovery session with a massage followed by cupping, or take a lunch break for a private yoga experience combined with a soothing massage or dry-needling courtesy of MAC’s naturopath. Wellness provides numerous services, individually and cooperatively. For more information or to book a package, email wellness@themac.com.

BIRTHDAY PARTIES

Basement-level senior locker rooms, saunas, steam room, and whirlpool are off-limits to juniors except on Family Days when accompanied by an adult member.

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• ADULT WEIGHT AREAS: Juniors must be 14 years of age or older to use the weights in the Fitness and Strength Rooms.

• FIT ZONE: Small-group training has a new look at MAC. An alternative to personal training takes place in the Fit Zone. Ages 14-18 get their own sessions, and there’s a Pilates option too! Make a reservation for MAC Fit Pro at themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

SWIMMING POOLS: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• THE CAGE: Located off the east end of the Main Gym, this room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

JUNIOR RULES

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During the winter break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday and from opening to closing on weekends and legal holidays.

• HANDBALL: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503517-7235.

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Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

SQUASH: Juniors ages 13 and younger may use Squash Courts 1-6. However, during primetime, 5-5:45 p.m., there are limits on Courts 1 and 2. Juniors must play with an adult (not with another junior), and they cannot play solo. Monday-Thursday, they may make no more than two reservations per week for Courts 1 and 2. If lessons are not taking place on Court 1 or Court 6 after the Junior Clinic, these courts are released. Reserve courts online or by calling 503-517-7235.

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Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

FACILITIES HOURS AND RULES

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•Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or atyourservice@themac.com.

• RACQUETBALL: Juniors may use Racquetball Courts 5-10, except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

Multnomah Athletic Club | FALL 2022 CLASS GUIDE | 29 FALL–JUNIORS

• TENNIS: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

The Fit Zone is the perfect spot for an afterschool workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open for juniors ages 7-13. For more information, visit themac. com/group/pages/fit-zone-and-junior-lounge.

1849 SW Salmon Street, Portland OR 97205 themac.com