Fall Program Guide 2023

2023 FALL

Multnomah Athletic Club PROGRAM

GUIDE

WEDNESDAY, Aug. 2: Visit themac.com to see the full course guide.

REGISTRATION DATES

Aquatics: Noon Tuesday, Aug. 8

Tennis: 1 p.m. Wednesday, Aug. 9 (rescheduled from Tuesday, Aug. 8)

All Other Programs: Noon Wednesday, Aug. 9 themac.com

Register online at

2023 Fall Program REGISTRATION

• Registration begins at noon Tuesday, Aug. 8, for Aquatics; 1 p.m. Tuesday, Aug. 8, for Tennis; and noon Wednesday, Aug. 9, for all other athletic and social camps, classes, and clinics.

• Register at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website. Detailed instructions are below.

• Phone registration is available by calling 503517-7575.

• Members may register in person through At Your Service, located on the main floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

• Special Needs: At the time of registration, please make MAC aware of any special needs that are valuable for employees or instructors to know about so that they can make the experience more enjoyable.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s Main Lobby, or contact AYS by phone or text at 503-517-7235 or atyourservice@themac.com.

HOLIDAYS

All camps, classes, and clinics in this guide are canceled on Labor Day, Monday, Sept. 4, and for Thanksgiving, Thursday, Nov. 23, and Friday, Nov. 24, unless stated otherwise. Some classes also are canceled on Veterans Day, Nov. 11, and Halloween, after 3 p.m. Oct. 31. Additional program-specific cancellations occur during the fall session; refer to the notes provided in individual program sections within this guide.

AQUATICS

Contents

JUNIORS

Aquatics, pages 3-4

Basketball, page 5

Camps, pages 6-7

MAC FORMS & POLICIES AGREEMENT RELEASE AND WAIVER OF LIABILITY FORM

MAC classes and camps require the MAC Agreement Release and Waiver of Liability form to be completed by parents/guardians to give permission to treat children in the event of a medical emergency. To update a child’s profile, log in as the child on the website and click “My Profile” from any screen. Participants may not begin classes or camps until this information is complete.

CLUB-WIDE CANCELLATION POLICY

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals made 13 days or less before the first day of class: 100% of fee charged

• Prorating of fees is not allowed.

All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged shall be the date the club receives written notification.

OUTDOOR CLASS CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land management permits, the Outdoor department has a different cancelation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 prior to the event: No charge

• Cancellations made 29 days or less before the event: 100% of fee charged

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website: themac.com/group/pages/program-guide-registration.

• Use the search filters at the top of the page to find the desired camps, classes, or clinics. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact camp, class, or clinic for which they’re looking, or just want to browse to see what’s available, can use the filters to find offerings by age, category, day of the week, and availability. For a demonstration of how to use the new search filters and register, please click on the video tutorial at the top of the page.

COURSE CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class will be cancelled without charge. Registered attendees will be notified via email if the course is to be cancelled.

WAITLIST POLICY

Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class. Members are notified via email if a spot has opened, and they are then enrolled. Updates to registration status also can be viewed online at themac.com.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and services based on availability of staff and severity of conditions as reported by the National Weather Service.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening due to weather, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if specific sport team practices are canceled and use TeamSnap or Team Unify to notify the members directly.

Climbing, pages 7-9

Connect & Create, pages 9-10

Court Sports, page 11

Dance, pages 11-12

Gymnastics, pages 13-14

Health & Safety Certifications, page 4

Karate, page 15

My MAC Playschool, page 15

Outdoor, page 16

Pickleball, page 17

Racquetball, page 17

Specialty Fitness, page 18

Squash, page 18

Tennis, page 19-20

Volleyball, page 23

Youth Programs, pages 24-25

ADULTS

Aquatics, page 4

Basketball, page 6

Climbing, pages 8-9

Connect & Create, page 10

Dance, page 12

Gymnastics, page 14

Health & Safety Certifications, page 4

Karate, page 15

Outdoor, page 16

Pickleball, page 17

Racquetball, page 17

Specialty Fitness, page 18

Squash, page 19

Tennis, pages 20-22

Wellness, page 23

Volleyball, page 23

OTHER PROGRAMS

Birthday Parties, page 24

USING THIS GUIDE

This guide is alphabetized by program name and is meant to be a quick reference for seasonal and registerable camps, classes, and clinics. Please use the table of contents to cross-reference each department’s offerings. Check themac.com for the most comprehensive listing of the club’s current programs, including complimentary drop-in fitness classes and wellness offerings. Information listed in the guide after the class title and description is displayed in the following format:

Joshua Udermann aquatics@themac.com | 503-517-7505 themac.com/group/pages/aquatics

JUNIORS

BASKETBALL

Aaron Johnson basketball@themac.com | 503-517-7538 themac.com/group/pages/basketball

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

CAMPS

BIG FISH LITTLE FISH (6 MONTHS-3 YEARS)

For more information, please reach out to the contact listed for each department below.

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This class focuses on getting young children to love being in the pool through games, songs, and skills, all while learning water safety. Capacity: 10

CLIMBING

Isaac Shoman ishoman@themac.com | 503-517-7576 themac.com/group/pages/climbing

CONNECT & CREATE

Events team memberevents@themac.com | 503-517-6600 themac.com/group/pages/events

COURT SPORTS

Aaron Johnson courtsports@themac.com | 503-517-7538 themac.com/group/pages/gym-calendar

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

DANCE

Lynn McCaffrey dance@themac.com | 503-517-7516 themac.com/group/pages/dance

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, and the basics of each of the four swimming strokes, as well as water safety. Capacity: 16-20

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

OUTDOOR

Jonathan Morell outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

Hank Marcus pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

RACQUETBALL

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

HEALTH & SAFETY CERTIFICATIONS

MAC Aquatics hosts safety classes and certifications for members and guests that can lead to lifelong skills. Courses are taught by Red Cross-certified instructors in an engaging format.

For more information, call 503-517-7511 or email safetycert@themac.com.

ADULT & PEDIATRIC CPR/FIRST AID/AED (AGES 14+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies and care for breathing and cardiac emergencies, injuries, and sudden illnesses. Successful completion certifies participants in American Red Cross Adult and Pediatric CPR/First Aid/AED. Full-day class attendance is required to receive certification. Capacity: 10

For more information, contact safetycert@themac.com.

9/9 SA 9 a.m.-3 p.m. TBA $95/$110 AQA100

10/7 SA 9 a.m.-3 p.m. TBA $95/$110 AQA101

11/11 SA 9 a.m.-3 p.m. TBA $95/$110 AQA102

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses.

To take the course, participants must successfully demonstrate the required prerequisite skills and, prior to the course, enroll in and complete all of the online learning modules, assignments, and tests. The online portion of the class takes approximately 7.5 hours to finish. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund.

Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. Attendance at all days and times is required.

Capacity: 10

For more information, contact safetycert@themac.com.

9/22-9/24

BASKETBALL

Aaron Johnson basketball@themac.com 503-517-7538 themac.com/group/pages/basketball

JUNIORS

CAMPS

BOYS JUNIOR BASKETBALL WINTER TRYOUTS (AGES 9-14)

Players hoping to make a competitive winter basketball team are required to attend both days of tryouts.

WATER POLO (AGES 6-12)

Players learn the basic skills and understanding of water polo in a recreational format. The class is conducted mostly in the 4-foot shallow end. Floatation devices may be used to assist players. Participants pass and swim with a water polo ball, learn eggbeater for treading water, and improve teamwork. This class is designed mainly for fun and fitness. Participants need to have reached level 4 in the MAC Swim School program. Capacity: 15

9/13-10/25 W 6:45-7:30 p.m. West Pool $96 AQJ160

11/1-12/13 W 6:45-7:30 p.m. West Pool $96 AQJ260

ADULTS

WATER POLO (AGES 13+)

An adult competitive water polo program with sanctioned competitions also is available on Tuesday and Thursday evenings. No registration is required. For more information, please email aquatics@themac.com.

11/17-11/19 F 4-8 p.m. TBA $225/$295 AQA112

SA/SU 8 a.m.-5 p.m.

OPEN PLAY

OPEN SWIM (ALL AGES)

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics-lapopenswim

Ongoing M-SU Pools No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics-waterfitness-calendar

Ongoing M-SU Pools No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

View calendar: themac.com/group/pages/aquatics-lapopenswim

Ongoing M-SU Pools No Charge

MAC Basketball offers a variety of competitive, developmental, and recreational opportunities. The program’s goal is to provide opportunities for adult and junior members to learn new skills, compete, and have fun.

For more information, please reach out to the contact listed for each department below.

AFTER-SCHOOL BASKETBALL (AGES 5-7)

These classes are designed for newcomers, returning beginners, and moderate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 25

CLIMBING

Isaac Shoman ishoman@themac.com | 503-517-7576 themac.com/group/pages/climbing

CONNECT & CREATE

Events team memberevents@themac.com | 503-517-6600 themac.com/group/pages/events

COURT SPORTS

Aaron Johnson courtsports@themac.com | 503-517-7538 themac.com/group/pages/gym-calendar

DANCE

AFTER-SCHOOL BASKETBALL (AGES 8-10)

Lynn McCaffrey dance@themac.com 503-517-7516 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

BASKETBALL SKILLS CLINICS (AGES 8-14)

GIRLS JUNIOR BASKETBALL WINTER TRYOUTS (AGES 9-14) Players hoping to make a competitive winter basketball team are required to attend both days of tryouts.

MAC PRESEASON BASKETBALL (AGES 10-14)

Get ready for the upcoming basketball season with a series of clinics designed to hone skills. Meet MAC coaches who lead competitive winter teams. Capacity: 30

OUTDOOR

Skills clinics prepare children and teens for an exciting season of youth basketball. Players are divided into groups and rotated through stations that focus on specific skills. Clinics are instructed by MAC coaches and Basketball staff. Capacity: 25 SHOOTING

Jonathan Morell outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

DRIBBLING

PICKLEBALL

Hank Marcus pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

RACQUETBALL

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

SPECIALTY FITNESS

CLIMB ON! LEVEL 1 (AGES 7-9)

This nine-week class is for experienced, focused, and driven climbers who are looking to advance their skills beyond MAC’s Pebble Pushers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the Climbing Gym supervisor. Contact Isaac Shoman at ishoman@themac.com for approval. Capacity: 10

CRIMPERS CLIMBING (AGES 9-12)

This five-week class introduces climbing to juniors who are not old enough to belay. It provides a great workout, instills self-confidence, and encourages team building in a safe and fun environment.

12

WOMEN WHO ROCK (AGES 18+)

This intermediate class is designed for those who want to advance their climbing skills in a fun and challenging environment. Participants follow special training programs designed to increase strength, power, and endurance, and they must be proficient in top-rope belaying. Participants train two days per week with the option of competing in local adult climbing competitions during this semester-long class, which is billed monthly.

Capacity: 12

9/12-12/8 TU/F 9:30-11:30 a.m. Climbing Gym $130 CLA101

RECREATIONAL OFFERINGS

BELAY SERVICE (AGES 4+)

These sessions are for those who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per-person for the duration of the time specified.

Ongoing SA/SU 1-4 p.m. Climbing Gym $15 Drop-in

BELAY CLASS (AGES 13+)

Members learn to belay in MAC’s Climbing Gym. This one-session class covers the climbing knot, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become toprope belay certified and use every area of MAC’s Climbing Gym. Capacity: 4

CLIMB ON! LEVEL 2 (AGES 10-12)

This nine-week class is for experienced, focused, and driven climbers who are looking to advance their skills beyond MAC’s Crimpers class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. Entry into this class requires approval from the Climbing Gym supervisor. Contact Isaac Shoman at ishoman@themac.com for approval. Capacity: 10

9/12-11/14 TU 5-6:30 p.m. Climbing Gym $215 CLJ140

9/14-11/16 TH 5-6:30 p.m. Climbing Gym $215 CLJ141

SEND IT! CLIMBING (AGES 13+)

This five-week class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, knot-tying, route-reading, lead climbing, and movement. Capacity: 12

9/12-10/10 TU 7-8:30 p.m. Climbing Gym $125 CLJ150

9/14-10/12 TH 7-8:30 p.m. Climbing Gym $125 CLJ151

10/24-11/14 TU 7-8:30 p.m. Climbing Gym $100 CLJ250

10/26-11/16 TH 7-8:30 p.m. Climbing Gym $100 CLJ251

ADULTS

INTRO TO CLIMBING (AGES 18+)

Interested in climbing but don’t know where to begin? This two-week beginner class is the perfect starting point! Participants work with experienced MAC Climbing staff to learn belaying, knot-tying, basic climbing techniques, and more. No previous climbing experience is required. Capacity: 6

9/27-10/4 W 6:30-8 p.m. Climbing Gym $50 CLA103

11/8-11/15 W 6:30-8 p.m. Climbing Gym $50 CLA203

INTRO TO WOMEN WHO ROCK (AGES 18+)

This nine-week beginner class brings members together to meet new friends and climbing partners. It can be incorporated into a morning workout and provides a great community. Participants learn everything necessary to fully use and feel comfortable in the MAC Climbing Gym. There are no prerequisites. Capacity: 12

9/13-11/15 W 9:30-11:30 a.m. Climbing Gym $130 CLA100

LEARN TO LEAD (AGES 18+)

Learning to lead climbcan be fun, exciting, and challenging. MAC is here to help! Experienced climbing staff walk participants through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9. Capacity: 4

9/21-9/28 TH 6:45-8:45 p.m. Climbing Gym $80 CLA102

11/2-11/9 TH 6:45-8:45 p.m. Climbing Gym $80 CLA202

RAPPELING (AGES 15+)

What goes up, must come down. Learning to rappel is a fun and essential climbing skill. This class is designed to teach techniques and good habits to new climbers and those looking for a refresher. Capacity: 6

$55 CLA401

THE PUMP @ LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided. Just come stoked! Registration is required. Capacity:15

p.m. Climbing Gym No Charge CLA145

11/7 TU Noon-1 p.m. Climbing Gym No Charge CLA146

11/9 TH Noon-1 p.m. Climbing Gym No Charge CLA147

11/14 TU Noon-1 p.m. Climbing Gym No Charge CLA148

OPEN PLAY

OPEN CLIMB (AGES 3+)

The Climbing Gym is open seven days a week at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older.

Climbers ages 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a belay class.

• MAC does not offer Climbing Gym orientations or belay checks during Monday Open Climb hours.

• Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

9/18-12/31 M-F 10 a.m.-4 p.m. Climbing Gym No Charge Drop-in

9/12-12/31 TU-TH 6-9 p.m. Climbing Gym No Charge Drop-in

9/16-12/31 SA/SU 10 a.m.-5 p.m. Climbing Gym No Charge Drop-in

ADULT OPEN CLIMB (AGES 18+)

MAC’s Climbing Gym hosts Open Climb for adults 18 and older from 7-9 pm every Friday. Climbers of all abilities are welcome to hone their skills, meet other climbers, and build their community.

9/8-12/29 F 7-9 p.m. Climbing Gym No Charge Drop-in

ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning and wanting to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact Climbing Gym Supervisor Isaac Shoman at ishoman@themac.com to schedule a lesson and to receive information on pricing. Lessons need to be scheduled a minimum of one week in advance.

ROPES COURSE & GROUP FACILITATION

For work teams that need a boost or to feel more connected, MAC has expert, in-house facilitators who run programs on both low- and high-ropes courses in the Portland area. Each session is made to order and can be run during the week or weekend. Contact Jonathan Morell at 503-517-7580 or outdoor@themac.com for more information.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members a unique opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact Jonathan Morell at 503-517-7580 or outdoor@themac.com.

ishoman@themac.com | 503-517-7576 themac.com/group/pages/climbing

CONNECT & CREATE Events team

memberevents@themac.com | 503-517-6600 themac.com/group/pages/events

COURT SPORTS

MAC Events offers educational opportunities and activities to members and their nonmember guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

Aaron Johnson courtsports@themac.com | 503-517-7538 themac.com/group/pages/gym-calendar

YOUTH ACTIVITIES

DANCE

FAMILY FRIDAY (ALL AGES)

Lynn McCaffrey dance@themac.com | 503-517-7516 themac.com/group/pages/dance

Bring the whole family for a night of free fun and games around the club! From bounce houses to themed activities, there’s a little something for everyone. Food concessions are available for purchase. No registration is required. Capacity: 400

GYMNASTICS

9/29 F 6-8 p.m. Main Gym No Charge SOY100

10/13 F 6-8 p.m. Main Gym No Charge SOY101

10/27 F 6-8 p.m. Main Gym No Charge SOY102

12/08 F 6-8 p.m. Main Gym No Charge SOY104

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MATH TUTORING (AGES 5-18)

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Tutor Portland offers its services to MAC elementary, middle, and high school-aged members every Tuesday after school. The small-group sessions are conducted by math tutors who specialize in teaching Oregon-based elementary, middle, and high school students. Tutor Portland is a local and MAC member-founded company focused on helping students raise their grades and master math and science. Registrations can be made by the day. Capacity: 4

MY MAC PLAYSCHOOL

9/12-12/12 TU 5:30-6:30 p.m. Chapman $50/day SOJ120

TABLE MANNERS (AGES 7-12)*

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch.

Capacity: 30

OUTDOOR

*Children who are 6 years old also may attend if they are accompanied by an older sibling.

9/9 SA 10-11:30 a.m. Kamm $70/$80 SOJ110

Jonathan Morell outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

10/14 SA 10-11:30 a.m. Kamm $70/$80 SOJ111

11/4 SA 10-11:30 a.m. Kamm $70/$80 SOJ112

PICKLEBALL

Hank Marcus pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

OUTDOOR

Jonathan Morell outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

STAND-UP PADDLEBOARDING & BREWS (AGES 21+)

Have you been wanting to learn to SUP or meet fellow enthusiasts? Join other members and MAC guides for an after-work outing of stand-up paddleboarding, instruction, and a drink at local Brewery. All paddling and SUP equipment is included. This adventure begins in Oregon City. Transportation is not included. Location is effected by weather and other factors. An email is sent a few days prior to event with location and other pertinent details. Capacity: 8

PICKLEBALL

Hank Marcus pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

RACQUETBALL

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

PICKLEBALL

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Classes and camps are held in the Climbing Gym or outdoors near the Portland metro area. Members can take advantage of options ranging from beginner to advanced by signing up online.

Hank Marcus pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

ADVENTURE PROGRAMS

SCUBA CLINIC (AGES 10+)

RACQUETBALL

9/23 F 5:30-7 p.m. Offsite $75 ODA140

ADDITIONAL OUTDOOR PROGRAMS

CYCLING

RACQUETBALL

MAC offers a variety of opportunities to learn and grow the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

JUNIORS

MOMMY/DADDY & ME PICKLEBALL (AGES 3-6)

SPECIALTY FITNESS

This two-day class is an incredible opportunity to get any new diver started on their open water diver certification. Once registered, participants receive self-study material to complete prior to the two-day weekend training. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, participants take a test before heading into the pool sessions.

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

SPECIALTY FITNESS

MAC offers weekly rides from April through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling calendar. themac.com/group/pages/cycling-calendar

WALKING & HIKING

This class is designed for parents and their junior to learn the basic fundamentals of Pickleball. MAC coaches help teach basic skills while parents are able to interact with their junior on the court. Capacity: 10

For more information, please reach out to the class specific contact listed below.

SQUASH

For more information, please reach out to the class specific contact listed below.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

Pool sessions are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy and amazing place to learn this unique skill set. This clinic is operated by PADI certified Master Diver Javier Acevedo, who has spent time all over the world diving in places like Mexico, Bora Bora, and West Indies. Participants must provide the following personal gear: mask, snorkel, full-footed fins, light wetsuit, and booties. All other equipment is provided by MAC.

PLEASE NOTE: Once registered, no refunds are given. Members then receive study materials and need to arrange a weekend session for classroom and pool sessions within 90 days of registering.

TENNIS

Join other members who are excited to go out and explore on weekly hikes and walks year-round. Walks include visits to museums and wildlife preserves from Astoria to Hood River and everywhere in between. Hikes explore the coast, gorge, and mountains near and far. Check the Walking & Hiking calendar to register and for more information. themac.com/group/pages/outdoor-walkinghiking-calendar

GUIDED OUTDOOR ROCK CLIMBING

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber tennis@themac.com 503-517-7594 themac.com/group/pages/tennis

SPECIALTY FITNESS

The goal of the Racquetball Program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.

For more information, please reach out to the class specific contact listed below.

JUNIORS

JUNIOR RACQUETBALL CLINICS

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

These five-week clinics are offered to juniors of all abilities and instructed by MAC Head Coach Charlie Pratt, who previously led the USA Junior Team. MAC Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Racquets and eyewear are provided. Players are encouraged to register for both Monday and Wednesday sessions. Capacity: 8

(AGES 6-8)

TENNIS

9/6-10/4 W 4-5 p.m. RB Courts 7-10 $65 RBJ101 9/11-10/9 M 4-5 p.m. RB Courts 7-10 $65 RBJ100

10/16-11/13 M 4-5 p.m. RB Courts 7-10 $65 RBJ200

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

10/18-11/15 W 4-5 p.m. RB Courts 7-10 $65 RBJ201

(AGES 9-12)

VOLLEYBALL

9/6-10/4 W 5-6 p.m. RB Courts 7-10 $65 RBJ111

9/11-10/9 M 5-6 p.m. RB Courts 7-10 $65 RBJ110

10/16-11/13 M 5-6 p.m. RB Courts 7-10 $65 RBJ210

12/1-12/15 F 1-1:45 p.m. West Gym $47 PBJ402

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

10/18-11/15 W 5-6 p.m. RB Courts 7-10 $65 RBJ211

AFTER-SCHOOL PICKLEBALL (AGES 7-12)

ADULTS

September SA/SU Classroom/Pool $425/$500 ODA800

October SA/SU Classroom/Pool $425/$500 ODA801

Paul Reber tennis@themac.com 503-517-7594 themac.com/group/pages/tennis

November SA/SU Classroom/Pool $425/$500 ODA802

December SA/SU Classroom/Pool $425/$500 ODA803

VOLLEYBALL

INDOOR KAYAK ROLLING CLASS (AGES 16+)

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members a unique opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside.

For more information and to schedule an outing, contact the Outdoor Supervisor at 503-517-7580 or outdoor@themac.com.

PRIVATE LESSONS

VOLLEYBALL

These classes are designed for newcomers and returning beginner players, who work on fundamentals such as serving, dinking, and rules. Capacity:10

WELLNESS

9/13-9/27 W 4:30-5:30 p.m. Main Gym $47 PBJ120

ADULTS

COURT MOVEMENT – SPEED, AGILITY, STRENGTH & STAMINA (AGES 18+)

Looking to build kayaking skills over the colder months? This class gets participants feeling confident and stoked for warmer weather. Each class goes over wet exits, stroke progression, bracing, T-rescues, and rolling. It is recommended to sign up for more than one clinic. These skills are never mastered on the first try. Kayaks and equipment are included. Capacity: 6

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, cross-country skiing, and snowshoeing. Contact the Outdoor supervisor at 503-517-7580 or outdoor@themac.com

WELLNESS

11/6 M 8-9:30 p.m. West Pool $75 ODA100

11/20 M 8-9:30 p.m. West Pool $75 ODA101

12/4 M 8-9:30 p.m. West Pool $75 ODA102

wellness@themac.com themac.com/group/pages/wellness

GOLF CLINIC (AGES 18+)

If you’re looking to work on every facet of your game, this is the class for you! Meet and connect with other MAC members for a one-day clinic with golf pros at Pumpkin Ridge. Whether you’re a seasoned player or new golfer, there’s something for everyone. This class adheres to standard club cancellation policy.

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

9/14 TH 3-5:30 p.m. Offsite $50 GOA100

10/12 TH 3-5:30 p.m. Offsite $50 GOA101

GYM TO CRAG CLASS (AGES 18+)

This class is for those who have been climbing for a while and want to take their skills outside with confidence. With so many great climbing areas in Oregon, why not feel the wind and real rock while climbing in the sun?

This multi-week class teaches participants necessary skills and culminates with them spending a day climbing at a nearby location. Experienced MAC Climbing staff teach lead belaying and climbing, knots, outdoor trip planning, and basic anchor construction. Belay approval and prior climbing experience are required. Capacity: 6

9/13 -9/27 W 6:30-8 p.m. Climbing Gym

10/7 SA 8 a.m.-1 p.m. Offsite $299 ODA110

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

10/4-10/25 W 4:30-5:30 p.m. Main Gym $62 PBJ220

WELLNESS

COURT MOVEMENT – SPEED, AGILITY, STRENGTH & STAMINA (AGES 18+)

wellness@themac.com themac.com/group/pages/wellness

This class is designed in collaboration with MAC Strength & Conditioning and Racquet Sports staff to help all club athletes become more efficient and confident with movement around the court. The sport does not matter; the only requirements are a positive attitude, a willingness to work hard, and the desire to become a better athlete. Capacity: 20

YOUTH PROGRAMS

OPEN LEVEL – STRENGTH & CONDITIONING COACH TBA

wellness@themac.com themac.com/group/pages/wellness

This class is designed in collaboration with MAC Strength & Conditioning and Racquet Sports staff to help all club athletes become more efficient and confident with movement around the court. The sport does not matter; the only requirements are a positive attitude, a willingness to work hard, and the desire to become a better athlete. Capacity: 20

YOUTH PROGRAMS

OPEN LEVEL —STRENGTH & CONDITIONING COACH TBA

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

9/13-9/27 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA181 10/4-10/18 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA281

OPEN PLAY OFFERINGS

RACQUETBALL DOUBLES (ALL AGES)

9/13-9/27 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA181

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

10/4-10/18 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA281

OPEN PLAY

PICKLEBALL OPEN PLAY – ALL LEVELS (ALL AGES)

Ongoing Tennis Courts 8-9 No Charge Drop-in

PICKLEBALL OPEN PLAY – BEGINNER TO 3.25 (ALL AGES)

Ongoing M/W Main Gym No Charge Drop-in

PICKLEBALL OPEN PLAY – LEVELS 3.5+ (ALL AGES)

Ongoing TU/TH Main Gym No Charge Drop-in

Come have fun in the fast-paced doubles game of racquetball with intermediate and advanced-level players.

Ongoing SA 7:30-10:30 a.m. RB Courts 7-10 No Charge Drop-in

RACQUETBALL WOMEN’S/LOWER-LEVEL (ALL AGES)

Beginners are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are available at events. Women especially are welcome!

Ongoing SU 8:30-11 a.m. RB Courts 7-10 No Charge Drop-in

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to play doubles three days a week.

Ongoing M/W/F 10 a.m.-noon RB Courts 7-10 No Charge Drop-in

LEAGUES

RACQUETBALL INTRAMURAL LEAGUE (AGES 18+)

Intramurals are the cornerstone of MAC’s Racquetball program. The season starts in fall, and there are three sessions: fall, September-November: winter, January-March; and spring, March-May. A draft party places participants into teams. Participants are automatically drafted from the previous season unless they opt out by notifying the racquetball commissioner. Please email racquetball@themac.com to sign up.

racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

PRO SERIES CLASSES

JUNIOR SQUASH INTERMEDIATE (AGES 12+)

squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

MAC Fitness provides a variety of specialty workshops and training options for those looking to take a deeper dive into specific types of training. These small-group workshops and classes guide members through sessions focusing on technique with emphasis on personalized instruction.

JUNIORS

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

JUNIOR STRENGTH & CONDITIONING (AGES 11-18)

TENNIS

Paul Reber tennis@themac.com 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

MAC Junior Strength & Conditioning provides a diverse set of workshops, classes, and camps that are tailored to the needs of young MAC members to promote physical, mental, and social development. This multifaceted, program-based system provides youth and junior members opportunities to work with MAC’s expert Strength & Conditioning coaches on various themes ranging from foundational movements to advanced skills and strength training. For more information, contact Christy Johnson strengthandconditioning@themac.com | 503-517-7539 themac.com/group/pages/strength

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

ADULTS

DROP-IN GROUP EXERCISE CLASSES:

WELLNESS

View the Group Exercise Calendar: themac.com/group/pages/fitness-groupexercise-calendar

wellness@themac.com themac.com/group/pages/wellness

For more information, contact Jenna Siegel jsiegel@themac.com | 503-517-7545

PERSONAL TRAINING & PRIVATE INSTRUCTION

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

MAC offers high-quality private instruction and personal training in all programs. From fitness coaching to training for a specific sport, MAC’s certified trainers can help members of all ages achieve their personal goals. To schedule an appointment, contact Christy Johnson personaltraining@themac.com | 503-517-7539 themac.com/group/pages/fitness-personal-training

TRIATHLON & RUNNING

Stay tuned for more information about weekly group runs beginning and ending at MAC.

For more information, contact Christy Johnson cjohnson@themac.com | 503-517-7539 themac.com/group/pages/fitness-triathlonrunning

BOXING

For more information, contact Alyssa Dalton fitness@themac.com 503-517-1839

Location: Team Training Room in subbasement

BOXING PRO (AGES 14+)

This series is made for beginning to advanced boxers looking to improve their skills while getting a great workout. Stay up to date on when the next Boxing PRO series is being held, visit themac.com/group/pages/boxing or the check out the Fitness & Wellness Instagram account.

DROP-IN BOXING GROUP TRAINING (AGES 14+)

MAC Boxing offers high-intensity workouts for all levels. The drop-in SmallGroup Personal Training class incorporates cardio, strength, endurance, balance, and core stability.

Fees apply to all classes; the pay structure is based on a weekly cycle from Sunday to Saturday: $25 for your first session of the week, $15 for your second, and complimentary for the remainder of the week.

TRAINING SCHEDULE:

Tuesday: 6-6:55 a.m.; 7:30-8:25 a.m.; 9:30-10:25 a.m.

Wednesday: 5:15-6:10 a.m.

Thursday: 6-6:55 a.m.; 7:30-8:25 a.m.; 9:30-10:25 a.m.

Friday: No class

Saturday: 9-9:55 a.m.; 10-10:55 a.m.

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

MAC PRO Series is a collection of Pilates and other fitness classes that cater toward a small-group training model, with more specialized programming and/or equipment. The PRO Series classes are cost based due to the limited capacity, increased attention, and highly trained coaches/instructors. PRO Series sessions are available for all members looking for a fitness option that offers the dynamic of group exercise and the focused attention of personal training.

PILATES PRO (AGES 14+)

OUTDOOR

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games. Capacity: 12

9/11-12/11 M 4:30-5:30 p.m. Squash Courts 3-6 $350 SQJ120

9/13-12/13 W 4:30-5:30 p.m. Squash Courts 3-6 $350 SQJ121

JUNIOR SQUASH TOURNAMENT SERIES (AGES 8-15)

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

MAC Pilates offers low-impact mat and reformer classes to help members improve strength and flexibility. Pilates focuses on posture alignment, core strength, and developing muscle balance. Pilates PRO classes are small-group trainings open to all members and fitness levels with beginner, intermediate, and advanced offerings. Each Pilates PRO class is $30. To register for a Pilates PRO class visit themac.com/group/pages/pilates

Jonathan Morell outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

Join in at noon on Saturdays for in-house tournament play. These four-week sessions are full of competition for all juniors looking to explore tournament play in a social and fun setting. Prizes are awarded for various divisions. Capacity: 24

11/18-12/9 SA Noon-1 p.m. Squash Courts 1-6 $100 SQJ150

ADULTS

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to grow enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach.

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

WELLNESS

For more information contact Alyssa Dalton pilates@themac.com 503-517-1839

PICKLEBALL

TRX PRO (AGES 14+)

Hank Marcus pickleball@themac.com | 503-517-7561 themac.com/group/pages/pickleball

COURT MOVEMENT – SPEED, AGILITY, STRENGTH & STAMINA (AGES 18+)

For safety reasons, all players must come to class with proper tennis shoes and are encouraged to wear comfortable athletic clothing. Flip- flops, Crocs, boots, and dress shoes are not allowed on the Tennis Courts. There is no class Nov. 7 after 7:15 p.m.courts 1-4. No classes are held Nov. 10, and Thanksgiving week, Nov. 20-26.

wellness@themac.com themac.com/group/pages/wellness

JUNIORS

RACQUETBALL

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

TRX suspension training is a total-body-resistance modality that allows you to use your own body weight to control the level of movement intensity. Whether you are new to suspension training or want to add some variety to your current routine, TRX PRO focuses on improving mobility, stability, and strength. Classes are led by a certified TRX coach, and you leave each session feeling stronger and better equipped to add suspension training to your repertoire. MAC offers TRX PRO in a series format ranging from four to six weeks. Learn more at the Fitness & Wellness Instagram account

To register, visit themac.com/group/pages/pro-series-classes

For more information, contact Alyssa Dalton fitness@themac.com | 503-517-1839

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

This class is designed in collaboration with MAC Strength & Conditioning and Racquet Sports staff to help all club athletes become more efficient and confident with movement around the court. The sport does not matter; the only requirements are a positive attitude, a willingness to work hard, and the desire to become a better athlete. Capacity: 20

OPEN LEVEL – STRENGTH & CONDITIONING COACH TBA

9/13-9/27 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA181

10/4-10/18 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA281

SQUASH NEW PLAYER SATURDAYS (AGES 18+)

Join MAC Squash on Saturdays for singles and doubles play. This class is designed for any new and/or beginner squash players looking to improve their games and meet fellow new players. All levels are welcome. Equipment is supplied. Capacity: 50

9/16-12/2 SA 9-10:30 a.m. Squash Courts No Charge SQA100

OPEN PLAY

View Calendar: themac.com/group/pages/squash-calendar

GOOD MONDAYS SQUASH (AGES 18+)

TENNIS RED BALL I (AGES 5-6)

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Players acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Capacity: 12

9/11-10/16 M 3:30-4 p.m. Tennis Court 1 $66 TEJ100

9/13-10/18 W 3:30-4:15 p.m. Tennis Court 1 $99 TEJ101

10/23-12/11 M 3:30-4 p.m. Tennis Court 1 $77 TEJ200

10/25-12/13 W 3:30-4:15 p.m. Tennis Court 1 $116 TEJ201

TENNIS RED BALL L & II (AGES 5-7)

Combining those who have not played with those who have a little experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into two groups where they are able to focus on the skills from the Red I and II programs. Capacity:12

9/17-10/22 SU 8:30-9 a.m. Tennis Court 1 $66 TEJ104

10/29-12/17 SU 8:30-9 a.m. Tennis Court 1 $77 TEJ204

TENNIS RED BALL II (AGES 6-8)

TENNIS

MAC Squash offers a comprehensive program for all levels of players. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment. There are no classes Oct. 31 and Nov. 23-24.

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

JUNIORS

Previously known as Thirsty Thursdays. Join fellow members for a drop-in squash round robin hosted by staff and athletic members. It’s the same competitive and social atmosphere, just with a new name.

9/11-12/18 M 6:15-8 p.m. Squash Courts No Charge Drop-In

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

These are weekly doubles games set up by pro staff. To sign up, email squash@themac.com.

Building off the fundamentals from Red Ball I, players continue to develop strokes and movements. As strokes become more refined, the beginning stages of strategy start to be employed. Capacity: 12

9/11-10/16 M 4-4:30 p.m. Tennis Court 1 $66 TEJ105

10/23-12/11 M 4-4:30 p.m. Tennis Court 1 $77 TEJ205

TENNIS RED BALL II & III (AGES 6-8)

VOLLEYBALL

JUNIOR SQUASH RECREATIONAL RED (AGES 6+)

9/14-12/14 TH 4-7 p.m. Squash Courts No Charge

Taylor Conosco tconosco@themac.com | 503-517-7550 themac.com/group/pages/volleyball

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least two days a week. Capacity: 12

WELLNESS

wellness@themac.com themac.com/group/pages/wellness

JUNIOR SQUASH RECREATIONAL GREEN (AGES 9+)

WOMEN’S SATURDAY SQUASH (AGES 18+)

These are weekly sessions for women’s squash players. All levels are welcome.

9/9-11/3 SA 10:30 a.m.-noon Squash Courts No Charge Drop-In

LEAGUES

FALL BOX LEAGUE (AGES 12+)

Building off the fundamentals from Red Ball I, players continue to develop strokes and movements. Red Ball III is reserved for players who are ready to start serving and can hold a two- to three-ball rally with a coach. This class is for students who have been in at least three sessions of Red Ball I or who have instructor approval. Capacity: 12

9/13-10/18 W 4:15-5 p.m. Tennis Court 1 $99 TEJ102

10/25-12/13 W 4:15-5 p.m. Tennis Court 1 $116 TEJ202

TENNIS RED BALL III (AGES 6-8)

YOUTH PROGRAMS

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for both Tuesday and Thursday sessions. Capacity: 12

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Members compete in singles and/or doubles weekly box-league matches against others in their skill division. To sign up, email squash@themac.com.

Red Ball III is a new offering in fall 2023. This class is intended for players who have completed four sessions of Red Ball II or previously been in Red Ball III. Time is spent developing the serve and a clearer understanding of court positioning and strategy. Capacity: 12

9/11-10/16 M 4:30-5 p.m. Tennis Court 1 $66 TEJ106

10/23-12/11 M 4:30-5 p.m. Tennis Court 1 $77 TEJ206

JTT ORANGE BALL (AGES 8-10)

This class is designed specifically for club juniors currently playing on a MAC JTT Orange Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

9/12-10/17 TU 4-5 p.m. Tennis Court 1 $150 TEJ150

10/24-12/12 TU 4-5 p.m. Tennis Court 1 $175 TEJ250

TENNIS ORANGE BALL I, II, & III (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level. Each group works on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group. Capacity: 24

9/12-10/17 TU 4-5 p.m. Tennis Courts 2-4 $132 TEJ110

9/13-10/18 W 4-5 p.m. Tennis Courts 2-4 $132 TEJ111

9/17-10/22 SU 9-10 a.m. Tennis Courts 1-2 $132 TEJ107

10/24-12/12 TU 4-5 p.m. Tennis Courts 2-4 $154 TEJ210

10/25-12/13 W 4-5 p.m. Tennis Courts 2-4 $154 TEJ211

10/29-12/17 SU 9-10 a.m. Tennis Courts 1-2 $154 TEJ207

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors currently playing on a MAC JTT Green Ball team. If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

9/14-10/19 TH 4-5 p.m. Tennis Court 1 $150 TEJ160

10/26-12/14 TH 4-5 p.m. Tennis Court 1 $175 TEJ260

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors currently playing on a MAC JTT Yellow Ball team. If the player is not playing on a MAC JTT team and the Junior Ladder, they are not eligible for this class. Capacity: 6

9/13-10/18 W 5-6 p.m. Tennis Court 1 $150 TEJ170

10/25-12/13 W 5-6 p.m. Tennis Court 1 $175 TEJ270

TENNIS PERFORMANCE (AGES 11-15)

Play is on the 78-foot court using both the green and yellow balls. Players are broken into groups based on ability of play. Stroke production continues, and more advanced techniques and strategies are used to continue developing a well-rounded game. As players progress, they advance within the Performance group. Capacity: 24

9/11-10/16 M 4-5 p.m. Tennis Courts 2-4 $132 TEJ120

9/14-10/19 TH 4-5 p.m. Tennis Courts 2-4 $132 TEJ121

10/23-12/11 M 4-5 p.m. Tennis Courts 2-4 $154 TEJ220

10/26-12/14 TH 4-5 p.m. Tennis Courts 2-4 $154 TEJ221

HS TENNIS PREP I (AGES 12-17)

This class combines middle school and high school students and is for those looking to play tennis in a social, low-competition atmosphere. The fundamentals are emphasized, and simple point strategies are introduced. Capacity: 16

9/13-10/18 W 5-6 p.m. Tennis Courts 2-3 $132 TEJ130

10/25-12/13 W 5-6 p.m. Tennis Courts 2-3 $154 TEJ230

HS TENNIS PREP II (AGES 14-17)

This class is designed for players who already have competed for a minimum of one year on a varsity high school tennis team or received coaches’ permission to join the class. Players should have the ability to serve consistently, as well as know scoring and basic positioning on the court. Capacity: 8

9/12-10/17 TU 5-6:15 p.m. Tennis Court 3 $165 TEJ140

10/24-12/12 TU 5-6:15 p.m. Tennis Court 3 $193 TEJ240

TENNIS TOURNAMENT COMPETITION (AGES 12-17)

This is MAC Tennis’s highest-level junior class. The advanced training prepares players for higher-level competition. Players must meet a minimum of three of the following criteria to be considered:

• Play on a high school varsity team

• Previously have been involved in Tournament Competition class

• Have a UTR rating of 3.5 or higher

• Have participated in a minimum of eight tournaments in the last 12 months

• Obtained approval from one of the MAC Tennis staff Players meeting the higher number of criteria get the first opportunity to participate in class. For example, a player meeting five criteria is placed ahead of a player meeting four criteria. Capacity: 10

If you have any questions, please contact Coach Marco Pineda at mpineda@themac.com a minimum of one week prior to registration.

9/12-10/17 TU 5-6:15 p.m. Tennis Courts 1-2 $202 TEJ180

9/14-10/19 TH 5-6:15 p.m. Tennis Courts 1-3 $202 TEJ181

ADULTS

PLEASE READ: Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP Rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/home.aspx.

Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly adhered to. Below-level players only get into higher-level classes if there are no at-level players waiting and with coaches’ permission.

NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

All tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES

18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must have as low-compression orange balls are used to extend the points and level the playing field. Capacity: 16

NTRP 2.5-3.5 – COACHES MARCO PINEDA & TATO ZEDGINIDZE

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played tennis before and have no problem maintaining a rally with a peer for four to six shots in a row. Participants get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may only register for Tennis 101 a maximum of three sessions. Capacity: 8

COACH MAUREEN HARWOOD

9/11-10-16 M 11 a.m.-noon Tennis Court 3 $132 TEA109

10/23-12/11 M 11 a.m.-noon Tennis Court 3 $154 TEA209

COACH CAROL SANDOZ

9/14-10/19 TH 6:15-7:15 p.m. Tennis Court 2 $132 TEA110

10/26-12/14 TH 6:15-7:15 p.m. Tennis Court 2 $154 TEA210

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court, who have gained confidence, and are ready to consider taking on others and entering league play. Those who already are playing in a league are not eligible for this class. Participants should have the ability to rally in a match situation. Time is spent refining strokes and developing strategies. Players are eligible for Tennis 102 for a maximum of three sessions. Capacity: 8

NTRP 2.0-2.5 – COACH TATO ZEDGINIDZE

9/13-10/18 W 9:30-10:45 a.m. Tennis Court 2 $165 TEA111

9/14-10/19 TH 9:30-10:45 a.m. Tennis Court 3 $165 TEA112

10/25-12/13 W 9:30-10:45 a.m. Tennis Court 2 $193 TEA211

10/26-12/14 TH 9:30-10:45 a.m. Tennis Court 3 $193 TEA212

TENNIS BALL MACHINE TECHNIQUE CLASS (AGES 18+)

SERVE

11/1 W 8:35-9:05 p.m. Tennis Court 1 $11 TEA169

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5-3.0 – COACH MAUREEN HARWOOD 9/13-10/18 W 9:30-10:45 a.m. Tennis Court 3 $165 TEA100

NTRP 2.0-2.5 – COACH IDRISS RADJA

This class is perfect for those graduating out of Tennis 102.

M 10-11 a.m. Tennis Court 2 $132 TEA101

M 10-11 a.m. Tennis Court 2 $154

Courts 1-2 $154 TEA291

9/13-10/18 W 6-7 a.m. Tennis Courts 1-2 $132 TEA191 10/25-12/13 W 6-7 a.m.

NTRP 3.0-4.0 – COACHES MARCO PINEDA & KRISTIAN PEEV

9/14-10/19 TH 6-7 a.m.

10/26-12/14 TH 6-7 a.m.

Tennis Courts 1-2 $132 TEA192

Tennis Courts 1-2 $154 TEA292

NTRP 2.5-3.5 – COACHES MARCO PINEDA & KRISTIAN PEEV

9/14-10/19 TH 7-8 a.m.

Tennis Courts 1-2 $132 TEA300

10/26-12/14 TH 7-8 a.m. Tennis Courts 1-2 $154 TEA400

COURT MOVEMENT – SPEED, AGILITY, STRENGTH & STAMINA (AGES 18+)

This class is designed in collaboration with MAC Strength & Conditioning and Racquet Sports staff to help all club athletes become more efficient and confident with movement around the court. The sport does not matter; the only requirements are a positive attitude, a willingness to work hard, and the desire to become a better athlete. Capacity: 20

OPEN LEVEL – STRENGTH & CONDITIONING COACH TBA

9/13-9/27 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA181

10/4-10/18 W 5:30-6:15 p.m. Tennis Courts 8-9 $30 FSA281

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and are looking to get started with proper technique and instruction. Players may have hit tennis balls in the past but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency and struggle to rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Players only may register for Tennis 100 a maximum of two sessions. Capacity: 8

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to work on an individual stroke for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of three players for the class to run. Capacity: 6

NTRP 2.0-3.0 – COACH PAUL REBER

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court. Capacity: 6 for 60-minute class; 8 for 75-minute class

NTRP 2.5 – COACH CAROL SANDOZ 9/13-10/18 W 6-7 p.m. Tennis Court 2 $132 TEA170

W 6-7 p.m. Tennis Court 2 $154 TEA270

NTRP 3.0 – COACH MARCO PINEDA 9/13-10/18 W 10:45 a.m.-noon Tennis Court 1 $165 TEA172

W 10:45 a.m.-noon Tennis Court 1 $193 TEA272

NTRP 3.0 – COACH IDRISS RADJA

9/11-10/16 M 11 a.m.-noon Tennis Court 2 $132 TEA175

10/23-12/11 M 11 a.m.-noon Tennis court 2 $154 TEA275

NTRP 3.0+ – COACH TATO ZEDGINEDZE

9/15-10/20 F 9:30-10:45 a.m. Tennis Court 2 $165 TEA173

10/27-12/15 F 9:30-10:45 a.m. Tennis Court 2 $165 TEA273

NTRP 3.5 – COACH MAUREEN HARWOOD 9/11-10/16 M 9-10 a.m. Tennis Court 3 $132 TEA174 10/25-12/13 M 9-10 a.m. Tennis Court 3 $154 TEA274

NTRP 3.5-4.0 – COACH MAUREEN HARWOOD

9/15-10/20 F 10:45 a.m.-noon Tennis Court 3 $165 TEA176

10/27-12/15 F 10:45 a.m.-noon

wellness@themac.com

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Follow the MAC Youth Programs Facebook page to stay up to date with all the fun happenings in these areas!

There are no classes Thanksgiving week, Nov. 20-24.

CRAFTY KIDS (AGE 2.5-6)

In this class, children expand their creativity, confidence, fine motor skills, and focus. Kids glue, paint, cut items out, and much more! All their colorful projects are sent home after each class. Capacity: 15

10/2-10/30 M 2:45-3:30 p.m. Activities Classroom $62.50 YPJ140

10/3-10/31 TU 1-1:45 p.m. Activities Classroom $62.50 YPJ141

10/4-10/25 W 3:45-4:30 p.m. Activities Classroom $50 YPJ142

10/5-10/26 TH 4:45-5:30 p.m. Activities Classroom $50 YPJ143

10/6-10/27 F 2:45-3:30 p.m. Activities Classroom $50 YPJ144 11/6-11/27 M 2:45-3:30 p.m. Activities Classroom $50 YPJ240 11/7-11/28 TU 1-1:45 p.m. Activities Classroom $50 YPJ241 11/1-11/29 W 3:45-4:30 p.m. Activities Classroom $62.50 YPJ242

LITTLE LEARNERS (AGES 2.5-6)

Children have fun learning shapes, colors, letters, numbers, and much more! This class reinforces the building blocks of early education in fun ways through singing songs, reading books, and using flashcards, to name a few. Capacity:

PARENTS DAY OUT (AGES 3-6)

Enjoy a day out on the town while children have a fun-filled day creating art projects, jumping in the bounce houses, and playing group games. Kids end the day with a movie and tasty snacks. Drop-off is located in the Activities Classroom, and the pickup location is in Child Care. Guests are welcome to join the fun! Capacity: 20

11/18

SA 10 a.m.-4 p.m. Activities Classroom $65 YPE101

NIGHT OUT ON THE TOWN – JUNIOR EDITION (AGES 7-11)

Enjoy a night out on the town while the kids have fun participating in recess games, jumping in bounce houses, doing crafts, swimming, and much more. They finish the fun-filled evening by hanging out in the Junior Lounge and watching a movie. Pizza is provided for dinner. Guests are welcome to join the fun! Drop-off is located in the Main Gym, and parents or guardians must be present for drop-off and pickup.

9/16 SA 4-9 p.m. Main Gym $30 YPE102

10/21 SA 4-9 p.m. Main Gym $30 YPE103

11/18 SA 4-9 p.m. Main Gym $30 YPE104

12/16 SA 4-9 p.m. Main Gym $30 YPE105

LOVE & LOGIC – PARENTING MADE FUN (AGES 18+)

Join Rhonda McDowall, Executive Director of Fruit and Flower Child Development Center, for a series of classes that are designed specifically for parents whose children are between the ages of newborn and 6 years old. This is a five-session series; to get the most out of the class, please plan on attending all sessions. The topics covered in this series are listed below.

Session 1: Handling Misbehavior Without Breaking a Sweat

Session 2: Teaching Kids to Listen the First Time

Session 3: Avoiding Power Struggles

Session 4: Limits to Create Happier Parents, Happier Kids & Happier Families

Session 5: What to Do When Your Kids Leave You Speechless

Capacity: 20

10/5-11/2 TH 5:30-7:30 p.m. TBA $60 YPE110

CHILD CARE

Children ages 6 weeks to 6 years have fun making crafts, playing with toys, and reading books with MAC staff. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out. To learn more or to make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com. Follow the MAC Youth Programs

Facebook page to stay up to date with all the fun happenings in these areas!

Child Care is closed Nov. 23-24 and Dec. 24-25.

CHILD CARE FEES:

LITTLE BUILDERS (AGES 2.5-6)

Children have fun building structures using blocks, popsicle sticks, toothpicks, marshmallows, Legos, and much more.

Infants (ages 6 weeks-1 year): $10 per hour

Children (ages 1-6): $9 per hour

CHILD CARE HOURS:

Monday, Tuesday, Wednesday & Friday:8 a.m.-2 p.m.; 3-6 p.m.

Closed at 5 p.m. if no reservations.

Thursday: 8 a.m.-2 p.m.; 3-9 p.m.

Closed at 6 p.m. if no reservations.

Saturday: 8 a.m.-2 p.m.; 5-9 p.m.

Open 5-9 p.m. exclusively for 1891 and Sunset Bistro dinner reservations.

Sunday: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS

DINING PROMO

JUNIOR LOUNGE (AGES 7-14)

The Junior Lounge is a space where kids ages 7-14 can hang out with friends. There are board games, a Nintendo Switch, art supplies, books, an air hockey and ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun!

The Junior Lounge is closed Nov. 23-24 and Dec. 24-25.

JUNIOR LOUNGE HOURS

Monday-Friday: 2:30-6:30 p.m.

Saturdays: 9 a.m.-2 p.m.

• PPS No-School Days: 9 a.m.-5 p.m.

BIRTHDAY PARTIES

Children are invited to have their next birthday bash at MAC! Parties are designed for children ages 2-9 years old, with an array of bounce houses to choose from. Sit back and relax while MAC’s birthday attendants make the day special. To book a party, call 503-517-6600 or email birthdays@themac.com.

INDOOR PLAYGROUND (AGES 6 & YOUNGER)

Indoor playground is designed for children to get their wiggles out by having fun! Bounce houses, play structures, and ride-on toys are just some of the fun equipment provided. Parents must remain on club premises while using Indoor Playground.

Indoor Playground reopens Monday, Sept. 11.

Indoor Playground is closed Nov. 23- 24 and Dec. 24- 25.

Ongoing M-F 9 a.m.-2 p.m. Main Gym No Charge* Drop-In

*This service is free of charge if a parent or guardian stays with their child.

Children who are 3-6 years old may be dropped off with the staff for an hourly rate of $9 per child. Children can hang out with the staff for up to three hours. Parents or guardians who are dropping off must check in with the staff before leaving so that their child can receive an orange wristband. Caregivers are not allowed to drop off their children.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area, or contact AYS by phone or text at 503-517-7235 or atyourservice@themac.com.

Relax & Enjoy

MAC Has Date Night Covered

STEM (AGES 2.5-6)

STEM stands for science, technology, engineering, and math. Kids explore the world of STEM through hands-on projects and activities. Capacity: 15

On Thursday and Saturday evenings, MAC offers free Child Care for members who are dining in 1891 or the Sunset Bistro starting at 5 p.m. Reservations with the restaurant must be made before booking Child Care, and parents are asked to bring back their dinner receipt upon pick-up to qualify for the promo or they will be billed for their Child Care reservation.

NIGHT OUT ON THE TOWN

Every second Friday of the month, MAC offers a promotion where families can drop their children off for up to 4.5 hours, from 4:30-9 p.m. The fee for the promo is $40 for children under 1 year old and $35 for children older than 1 year. Parents are allowed to go offsite for this event. Guests are welcome to join the fun!

Night Out event dates are Sept. 8, Oct. 13, Nov. 10, and Dec. 8.

Registration opens on the first of the month. Email childcare@themac.com to sign up.

Want a night without a crayon or coloring menu in sight? MAC is here for you. Peace and quiet are optional, but at least the choice is yours.

Free Child Care is available while you dine from 5-9 p.m. Thursdays and Saturdays at the Sunset Bistro. Reservations can be made for a max of three hours. Reserve a spot for your young ones at least 24 hours in advance by calling 503-517-7215 or emailing childcare@themac.com.

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova 503-517-7513 lsvrcinova@themac.com themac.com/group/pages/aquatics-synchro

BASKETBALL Jeremy Boyd 503-517-7556 basketball@themac.com themac.com/group/pages/basketball

CLIMBING Drew White 503-517-7576 dwhite@themac.com themac.com/group/pages/climbing-team

DANCE Maria Albaugh 503-517-7544 malbaugh@themac.com themac.com/group/pages/dance-maccompany

GYMNASTICS (Boys) Rob Saliski 503-517-7564 rsaliski@themac.com themac.com/group/pages/gymnastics

GYMNASTICS (Girls) Brin Cavallero 503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics

HANDBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/handball

KARATE Molly Gill 503-517-7558 mgill@themac.com themac.com/group/pages/karate

RACQUETBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/racquetball

SKI & SNOWBOARD Justin Rackley 503-517-7581 jrackley@themac.com themac.com/group/pages/ski

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/squash

SWIM TEAM Tim Larkin 503-517-7501 tlarkin@themac.com themac.com/group/pages/aquatics-juniorswimteam

TENNIS Paul Reber 503-517-7594 preber@themac.com themac.com/group/pages/tennis

VOLLEYBALL Taylor Canoso 503-517-7566 tcanoso@themac.com themac.com/group/pages/volleyball-juniorleague

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During the winter break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

•Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or atyourservice@ themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off-limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• HANDBALL: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use the court. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• SQUASH Juniors ages 14 and up may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• RACQUETBALL: Juniors may use Racquetball Courts 5-10, except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• TENNIS: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise

outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• ADULT WEIGHT AREAS: Juniors must be 14 years of age or older to use the equipment in the Fitness and Strength Rooms.

• FIT ZONE: Small-group training has a new look at MAC. An alternative to personal training takes place in the Fit Zone. Ages 14-18 get their own sessions, and there’s a Pilates option too! Make a reservation for MAC Fit PRO at themac.com.

The Fit Zone is the perfect spot for an afterschool workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open for juniors ages 7-13.

For more information, visit themac.com/group/ pages/fit-zone-and-junior-lounge.

• THE CAGE: Located off the east end of the Main Gym, this room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• SWIMMING POOLS: Schedules are available at themac.com/group/pages/aquatics.