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2026 Intro, Low Impact & Senior Opportunities Guide

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How to Get Started

• Register by searching for the title or Quick Register Number (QRN) on the Events page, Program Guide & Registration page, or Group Exercise Calendar, depending on what you are looking for.

• If you have questions about an offering or need help registering, reach out to Club Concierge by calling 503-517-7235.

EVENTS

SOCIAL

Event registration opens 60 days before the event date. Register for events by searching for the Quick Register Number (QRN) in the events calendar on themac.com

DUPLICATE BRIDGE

Ongoing W 12:30-4 pm Check Daily Reader Boards

HISTORY BOOK CLUB WITH CHET ORLOFF

7/20 M 6:30-8 pm

8/17 M 6:30-8 pm

9/21 M 6:30-8 pm

10/19 M 6:30-8 pm

11/16 M 6:30-8 pm

12/21 M 6:30-8 pm

SUPPER CLUB AT THE SUNSET BISTRO

Dunniway/Couch No Reg Required

Dunniway/Couch No Reg Required

Dunniway/Couch No Reg Required

Dunniway/Couch No Reg Required

Dunniway/Couch No Reg Required

Dunniway/Couch No Reg Required

07/21 TU 5-8:30 pm Sunset Bistro SAE0721

08/18 TU 5-8:30 pm Sunset Bistro SAE0818

SENIOR MIX AND MINGLE

7/27 M 4-6 pm

8/14 F 4-6 pm

10/14 W 4-6 pm

12/15 TU 8-10 am

EVENING LITERARY GROUP

Duniway/Couch & Terrace SSE0727

Duniway/Couch & Terrace SSE0814

Ainsworth/Lownsdale SSE1014

Ainsworth/Lownsdale SSE1215

7/28 TU 7-8 pm Kamm No Reg Required

9/22 TU 7-8 pm Kamm No Reg Required

10/27 TU 7-8 pm Kamm No Reg Required

11/24 TU 7-8 pm Kamm No Reg Required

HOLIDAY FASHION SHOW MODEL CASTING CALL

8/23 SU 10 am-12 pm Lownsdale SCE0823

MAC COMEDY CLUB

9/3 TH 8-10 pm

MAC TALKS: ARTS & CULTURE

Ainsworth/Lowndsale SCE0903

Topics vary by date, view registration pages for more details.

9/8 TU 11 am-12 pm

9/22 TU 11 am-12 pm

10/6 TU 11 am-12 pm

10/20 TU 11 am-12 pm

MELLOMACS OPEN REHEARSAL

9/14 M 6-8:30 pm

SENIOR COMMITTEE: BISTRO TAKEOVER

Ainsworth/Lownsdale SSE0908

Ainsworth/Lownsdale SSE0922

Ainsworth/Lownsdale SSE1006

Ainsworth/Lownsdale SSE1020

Ainsworth/Lownsdale MME0914

9/19 SA 8-10 am Sunset Bistro SSE9019

STYLE SALON

10/14 W 6-8 pm

TRIVIA NIGHT

10/28 W 5-8 pm

WINTER FORMAL

12/5 SA 5-9 pm

HOLIDAY FASHION SHOW

12/9 W 10 am or 4 pm

12/10 TH 10 am or 4 pm

Offsite SCE1014

Ainsworth/Lowndsale SAE1028

Ballroom SAE1205

Ballroom SCEL1209 or SCED1209

Ballroom SCEL1210 or SCED1210

ATHLETIC

Event registration opens 30-60 days before the event date. Register for events by searching for the Quick Register Number (QRN) in the events calendar on themac.com.

EARLY BIRDS ICE CREAM SOCIAL

8/12 W 5:45-6:45 am

TENNIS IN THE PARK

8/13 TH 6-8 pm

YOGA IN THE VINES

8/23 SU 10 am-1 pm

Turnaround EBE0812

Offsite TEE0813

Offsite YOE0823

THIRSTY THURSDAYS SQUASH (AGES 18+)

9/3-12/10 TH 6-7 pm Squash Courts 3-6 Drop-In

DINKS & DRINKS: FALL BRAWL

9/18 F 6-8:30 pm Main & West Gym PBE0918

EARLY BIRDS OKTOBERFEST GATHERING

9/23 W 5:45-6:45 am Turnaround EBE0923

TURKEY TROT 5K

11/26 TH 7:30-9:30 am

EARLY BIRDS HOLIDAY SOCIAL

Turnaround CAE1126

12/2 W 5:45-6:45 am Reading Lounge EBE1202

JINGLE BELL 5K

12/19 SA 9-11 am

CULINARY

Turnaround CAE1219

Event registration opens 30 days before event date. Register for events by searching for the Quick Register Number (QRN) in the events calendar on themac.com

SUSHI CLASS W/ CHEF RODRIGO

8/5 W 6-9 pm

CULTURAL NIGHT W/ CHEF RODRIGO

8/27 TH 6-9 pm

Sawbuck FBA0508

Sawbuck FBA0827

Classes

SOCIAL

Check out the Summer and Fall Activities Guides to register for classes from July through December.

The summer guide is available to view, and registration is open for classes during the summer session.

The fall guide is viewable online starting July 23 with registration opening on Aug. 6.

Intermediate Watercolor TU 12:30-3 pm

Knitting Circle F 12-2:30 pm

Beginning Mah Jong I W Various

Mah Jongg Mini League W 1:30-3:30 pm

Guided Open Play Mah Jongg 7/10 12-2 pm

Guided Open Play Mah Jongg 7/20 4-6 pm

Guided Open Play Mah Jongg 8/14 12-2 pm

Guided Open Play Mah Jongg 8/17 4-6pm

Virtual Advanced Tell Your Story W 7-9 pm

Beginning Guitar TH 5:30-6:30 pm

ATHLETIC

Register for classes by searching for the Quick Register Number (QRN) in the club calendar on themac.com

PEAK YEARS CLIMBING (AGES 60+)

Ongoing F 1-2 pm Climbing Gym CLA60

PUMP AT LUNCH CLIMBING

Ongoing TU/TH 12-1 pm Climbing Gym See Activities Guides

CYCLING RIDES

Ongoing TH Various Offsite See Cycling Calendar

ADULT DANCE CLASSES - NO COST

Ongoing M-TH 10:15-11:15 am Studio Two See Activities Guides

GOLF OPPORTUNITIES

March-November Email golf@themac.com

SILVIES

VALLEY GOLF RETREAT

9/4-9/7 F-M 9 am-7 pm

GYMNASTICS ADULT OPEN

Offsite GOE0904

Ongoing (Summer hours) 12:30-1:30 pm Gymnastics Arena No Registration Required; Sign in

BEGINNING KARATE

9/8-12/18 TU/F Various

See Activities Guide

PICKLEBALL OPEN PLAY & RESERVATIONS

Ongoing Various

See Online Schedule

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Ongoing M/W/F 10 am-12 pm RB Courts 7-10 Drop-In

SQUASH

– NEW PLAYER SINGLES

Ongoing SA 10-11 am

SQUASH –

THURSDAY

Squash Courts Email squash@themac.com

DROP-IN DOUBLES

Ongoing TH 4-7 pm

TENNIS USTA 70+ LEAGUE

06/01/26-8/28/26 TH

TENNIS CITY LEAGUE SENIOR TEAM

9/8/25-5/20/27 TH

MAC TENNIS SUPER SENIOR OPEN PLAY

Squash Courts Email squash@themac.com

Tennis Courts 5-7 & Other Clubs TEL800

Tennis Courts 5-7 & Other Clubs TEL700

Ongoing TH 1:45-3 pm Tennis Courts 5-6

TENNIS – SUPER SENIOR OPEN PLAY

Ongoing TH 1:45-3 pm Questions? Email preber@themac.com.

WALKING

& HIKING: HISTORICAL, ARCHITECTURAL, NATURE

Ongoing TU/W Offsite

FOREST PARK FRIDAYS

Ongoing F Offsite

See Walking & Hiking Calendar

See Walking & Hiking Calendar

FITNESS

Register for classes by searching for the Quick Register Number (QRN) in the events calendar on themac.com

ADAPTIVE AQUATICS

Ongoing M/W/F 11-11:45 am Sun Deck Pool Drop-In

AQUA PILATES

Ongoing TU/TH 9-9:45 am Sun Deck Pool Drop-In

AQUA FLOW

Ongoing W/F 9-9:45 am Sun Deck Pool Drop-In

AQUA ZUMBA

Ongoing M/W/F 10-10:45 am Sun Deck Pool Drop-In

CARDIO H2O

Ongoing TU/TH 8:30-9:15 am West Pool Drop-In (July-Sept. 6)

Ongoing TU/TH 9-9:45 am West Pool Drop-In (Starting Sept. 7)

WATER RUNNING

Ongoing TU/TH 10-10:45 am 50-M Pool Drop-In

DEEP WATER EXERCISE

Ongoing W/F 7:45-8:30 am Sun Deck Pool Drop-In

Ongoing M/W/F 9-10 am West Pool Drop-In

Ongoing M-F 12-12:45 pm Sun Deck Pool Drop-In (July-Sept. 6)

Ongoing M-F 12:30-1:15 pm Sun Deck Pool Drop-In (Starting Sept. 7)

Ongoing TU/TH 6-6:45 am West Pool Drop-In

Ongoing TU/TH 7-7:45 am West Pool Drop-In

Ongoing TU/TH 10-10:45 am Sun Deck Pool Drop-In

Ongoing SA 8-8:45 am Sun Deck Pool Drop-In

Ongoing SA 9-9:45 am Sun Deck Pool Drop-In

CARDIAC WELLNESS

Ongoing M/W 1:45-3:15 pm Studio One Email wellness@themac.com

BALANCE & POSTURE

Ongoing TU/TH 1-2 pm Studio One Drop-In

TAI CHI

Ongoing M/W/F 1:45-2:45 pm Studio One Drop-In

BEGINNING TAI CHI

Ongoing W 1-1:30 pm

Ongoing M 8:15-9:15 am

Ongoing T 10:15-11:15 am

CHAIR STRETCH AND STRENGTH

Ongoing W 1:30-2:15 pm

THE ELLOVÉ TECHNIQUE

Ongoing M 9-10 am

Studio One Drop-In

Studio Three Drop-In

Studio Three Drop-In

Virtual Drop-In

Studio Two Drop-In

Ongoing TU/TH 11:30 am-12:30 pm Studio One Drop-In

Ongoing TU 5:15 pm

Ongoing W 8-9 am

Ongoing W 10-11 am

Ongoing F 8:30-9:30 am

Ongoing SA 8-9 am

Ongoing SU 9-10 am

GENTLE YOGA

Ongoing TU 8:30-9:45 am

PURE STRETCH

Ongoing M/F 10:15-11 am

MELT

Ongoing W 9:30-10:30 am

Ongoing F 11-11:45 pm

MEDITATION

Ongoing TH 7-7:30 pm

RESTORATIVE YOGA

Ongoing SU 4-5:15 pm

YOGA FOUNDATIONS

Ongoing F 8:30-9:45 am

Ongoing SU 2:30-3:45 pm

YIN YOGA

Ongoing TU 7- 8 am

PILATES MAT FOUNDATIONS

Virtual Drop-In

Virtual Drop-In

Stadium Studio Drop-In

Studio Three Drop-In

Virtual Drop-In

Virtual Drop-In

Studio Two Drop-In

Studio Two Drop-In

Studio Three Drop-In

Studio Three Drop-In

Virtual Drop-In

Studio Two Drop-In

Studio Two Drop-In

Studio Two Drop-In

Studio Two Drop-In

Ongoing F 10:30-11:30 am Stadium Studio Drop In

SENIOR STRENGTH

Ongoing M/F 12:30-1:30 pm

Ongoing TH 2 pm

INTERMEDIATE SENIOR STRENGTH

Ongoing M 3:15-4:15 pm

SENIOR SOCIAL SPIN

Ongoing M 11-11:45 am

CARDIO SCULPT

Ongoing W 9-10 am

NON-IMPACT AEROBICS

Ongoing M 8-9 am

STRETCH & TONE

Ongoing TU/TH 8-9 am

STRENGTH & STRETCH

Ongoing W 1:30-2:15 pm

LOW-IMPACT CARDIO DANCE

Ongoing TH 2:15-3 pm

Studio One Drop-In

Studio One Drop-In

Studio One Drop-In

Stadium Studio Drop-In

Studio Two Drop-In

Virtual Drop-In

Virtual Drop-In

Virtual Drop-In

Studio 3 Drop-In

Ongoing M 1:15-2 pm (June-Aug.) Studio 2 Drop-In

Ongoing M 12-1 pm (Sept.-Dec.) Studio 3 Drop-In

VOLUNTEER OPPORTUNITIES

LEIF ERIKSON HALF MARATHON

9/20 SU 7-10 am Various VOL0920

FALL FAMILY FESTIVAL

9/25 F 5:30-7:30 pm Turnaround VOL0925

JUNIOR COMBINE

10/31 SA 9 am-1 pm Gyms VOL1031

HALLOWEEN AT MAC

10/31 SA 5-9 pm Various VOL10311

HOLIDAY DECORATING

11/27, 11/28, 11/29, 11/30 9 am-5 pm Various VOL1127-30

TURKEY TROT 5K

11/26 TH 7:30-9:30 am Turnaround VOL1126

CHILDREN’S HOLIDAY PARTY

12/13 SU 9 am-12 pm Ballroom VOL1213

JINGLE BELL 5K

12/19 SA 9-11 am Turnaround VOL1219

Additional Services

MEAL DELIVERY SERVICE DISCOUNTS

Diet-Specific options available, including gluten free email wellness@themac.com.

HEALTH COACHING

For help implementing doctors’ diet or lifestyle recommendations and healthy habits, email wellness@themac.com.

PERFORMANCE LAB

For a comprehensive view of current health and fitness ability compared to others in your decade and science-backed recommendations to improve, email performancelab@themac.com.

SPECIALIZED STRENGTH STUDIO

Make fitness more manageable with a dedicated studio of adaptive equipment on the basement floor.

MASSAGE THERAPY

For increased mobility and pain relief, email massage@themac.com.

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2026 Intro, Low Impact & Senior Opportunities Guide by Multnomah Athletic Club - Issuu