2026 Fall Activities Guide

Multnomah Athletic Club Youth & Adult

ACTIVITIES GUIDE What’s Inside: Social & Educational 3 Arts & Crafts 5 Games & Hobbies 6 Life Skills & Education 7 Music & Performance Certification & Training 8 Aquatics 8 Health Day Camps 9 Extended Care 9 PPS Holiday Breaks 10 PPS No-School Days

2026

FALL

Athletics 12 Aquatics 14 Basketball 15 Climbing 18 Court Sports 18 Dance 20 Gymnastics 22 Handball 23 Karate 23 Outdoor 24 Pickleball 25 Racquetball 27 Ski & Snowboard 27 Squash 28 Tennis 33 Volleyball 34 Private Lessons 35 Competitive Programs

Registration Opens Thursday, Aug. 6 11 am General Registration | 11:30 am Aquatics | 12 pm Tennis

Register online at themac.com/registration

36 General Information

2026 FALL ACTIVITIES REGISTRATION Registration Opens Thursday, Aug. 6

11 am General Registration | 11:30 am Aquatics | 12 pm Tennis

How to Get Started • Each member of a family must be registered separately.

• Register online at themac.com/registration, by phone at 503-517-7575, or in person through the Club Concierge, located on the first floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

HOLIDAYS All camps, classes, and clinics in this guide are canceled on Labor Day (Monday, Sept. 7) and for Thanksgiving (Thursday, Nov. 26, and Friday, Nov. 27) unless stated otherwise. Some classes also are canceled on Halloween (Saturday, Oct. 31) and Veterans Day (Wednesday, Nov. 11) after 3 pm.

ONLINE REGISTRATION

Additional program-specific cancellations occur during the fall session; refer to the notes provided in individual program sections within this guide.

Register quickly and easily at themac.com by visiting themac.com/registration.

Note: While the club generally operates on holiday hours, check the specific class date and time for affected closures.

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE This guide is separated into the following sections: Social & Educational, Certification & Training, Day Camps, Athletics, Private Lessons, and Competitive Programming.

Each section is organized by level, if applicable, and then age, and is meant to be a quick reference for fee-based activities, as well as basic services included in MAC memberships.

Check themac.com for the most comprehensive listing of the club’s current programs, and full description for each offering.

Information listed after the class title and description appears in this format:

SPECIAL NEEDS At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable.

All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

GUESTS Guests are not allowed in classes unless otherwise stated. Guests can be enrolled in PPS No-School Days, PPS Holiday Break Camps, and all offerings in the Summer Camp Guide. Guests have a different registration date for the Summer Camp Guide.

ICON KEY

Date(s) Day(s) Time

Member/ Guest Fee

Clickable QRN

! Required Reading

9/11

$35/$50

SOA100

$

Additional Activity Costs

$

Discount

F

12-2:30 pm

! Prerequisite

No classes

Activity location can be found on the online registration page for each class. Information shared in this guide is subject to change. For the most up-to-date information, please visit themac.com/registration.

2 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

+ Staff Note + ADDITIONAL INFORMATION

FULL DAY (9 am-4 pm)

SOCIAL & EDUCATIONAL

Engage, learn, and connect through a diverse selection of social and educational classes and programs.

MESSY MUNCHKINS (AGES 2.5-6)

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217 themac.com/groups/youthprograms

This class is designed for parents with children who love to play, be creative, and get messy! Materials used include but are not limited to paint, glue, glitter, shaving cream. Aprons are provided.

Echo Taylor - Events Coordinator etaylor@themac.com | 503-517-6606

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

There are no Youth Programs classes on Nov. 11.

ARTS & CRAFTS CLAY WITH ME! (AGES 2.5-6) Get ready to squish, roll, shape, and create! In this hands-on class, kids explore textures, shapes, and creative expression while making unique masterpieces to be proud of.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/3-9/24 9/6-9/27 10/1-10/29 10/4-10/25 11/5-11/19 11/1-11/15 12/3-12/17 11/29-12/13

TH SU TH SU TH SU TH SU

1-2 pm 9-9:45 am 1-2 pm 9-9:45 am 1-2 pm 9-9:45 am 1-2 pm 9-9:45 am

$80 $70 $100 $87.50 $60 $52.50 $60 $52.50

YPJ001 YPJ002 YPJ011 YPJ012 YPJ021 YPJ022 YPJ031 YPJ032

FASHION FUN (AGES 2.5-6) Young designers explore fashion through fun projects like creating accessories, costumes, and stylish creations while playing with colors, textures, and imaginative design.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/2-9/30 9/6-9/27 10/7-10/28 10/4-10/25 11/4-11/18 11/1-11/15 12/2-12/16 11/29-12/13

W SU W SU W SU W SU

1-2 pm 10-10:45 am 1-2 pm 10-10:45 am 1-2 pm 10-10:45 am 1-2 pm 10-10:45 am

$100 $70 $80 $87.50 $40 $52.50 $60 $52.50

YPJ003 YPJ006 YPJ013 YPJ016 YPJ023 YPJ026 YPJ033 YPJ036

8/31-9/28 9/5-9/26 10/5-10/26 10/3-10/31 11/2-11/16 11/7-11/21 11/30-12/14 12/5-12/19

M SA M SA M SA M SA

1-2 pm 9-9:45 am 1-2 pm 9-9:45 am 1-2 pm 9-9:45 am 1-2 pm 9-9:45 am

$100 $70 $80 $87.50 $60 $52.50 $60 $52.50

YPJ115 YPJ117 YPJ215 YPJ217 YPJ315 YPJ317 YPJ415 YPJ417

child care during your Class time Taking an adult class? Child Care offers up to 4 hour blocks and convenient transitions to and from other MAC classes if your child, age 6 weeks to 6 years, is enrolled in different classes throughout the club. Parents must be at the club during child care hours.

• Mondays, Tuesdays, Wednesdays & Fridays 8 am–6 pm • Thursdays & Saturdays 8 am–9 pm Closed at 6 pm if no reservations • Sundays 8 am–2 pm Email childcare@themac.com, call 503-517-7215, or check themac.com for fees, rules, closures, and more details.

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 3

DIG IN: A DAY IN THE GARDEN (AGES 6-12) If you are looking for Parents Night Out programming visit the events calendar at themac.com for all fall offerings.

Get your hands dirty and explore the wonders of gardening! Students learn about plants, pollinators, and ecosystems while planting, creating garden-themed crafts, and discovering how things grow.

For more information, contact youthprograms@themac.com.

10/24

FIELD STATION: ANIMALS & THE NATURAL WORLD (AGES 6-12)

For more information, contact youthprograms@themac.com.

TU TU TU TU

4-5 pm 4-5 pm 4-5 pm 4-5 pm

$125 $100 $75 $75

YPJ103 YPJ203 YPJ303 YPJ403

INTRODUCTION TO CLAY BASICS (AGES 6-12) Perfect for beginners, this hands-on class teaches the foundations of clay art including shaping, sculpting, texturing, and building a variety of fun projects from start to finish.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

8/31-9/28 9/3-9/24 10/5-10/26 10/1-10/29 11/2-11/16 11/5-11/19 11/30-12/14

M TH M TH M TH M

4:45-5:45 pm 3:45-4:45 pm 4:45-5:45 pm 3:45-4:45 pm 4:45-5:45 pm 3:45-4:45 pm 4:45-5:45 pm

$150 $120 $120 $150 $90 $90 $90

YPJ190 YPJ183 YPJ290 YPJ283 YPJ390 YPJ383 YPJ490

12/3-12/17

TH

3:45-4:45 pm

$90

YPJ483

Take your artistic skills to the next level through advanced sculpting techniques, large-scale creations, and immersive 3D art projects that challenge creativity and design thinking. Participants are encouraged to take the Introduction to Clay Basics class before taking this course.

For more information, contact youthprograms@themac.com.

F F F F

3:45-5:15 pm 3:45-5:15 pm 3:45-5:15 pm 3:45-5:15 pm

$120 $150 $90 $90

YPJ184 YPJ284 YPJ384 YPJ484

MAPPING COMMUNITIES & IMAGINATION (AGES 6-12) Create colorful mixed-media maps that bring real and imagined communities to life! Students explore geography, community design, and creative storytelling while building unique maps using a variety of artistic materials. Taught by Jess Graff from the Arts of NW Learning.

For more information, contact youthprograms@themac.com.

9/1-9/29 10/6-10/27 11/3-11/17 12/1-12/15

TU TU TU TU

5-6 pm 5-6 pm 5-6 pm 5-6 pm

$68/$68

YPE1024

Build, create, and explore with LEGO bricks in a fun and relaxed environment. Students can follow building challenges, work with friends, or bring their own ideas to life one brick at a time.

For more information, contact youthprograms@themac.com.

10/10

SA

10 am-12 pm

$85/$85

YPE1010

MAD SCIENTIST (AGES 6-12) Mix, stretch, and experiment with all things ooey-gooey! Students create unique slime creations while exploring color, texture, and the science that makes it all possible! Taught by Jess Graff from the Arts of NW Learning.

For more information, contact youthprograms@themac.com.

11/7

SA

12-2 pm

$85/$85

YPE1107

STUDIO ART (AGES 6-12) Explore a wide variety of artistic mediums and techniques in this creative class designed to inspire self-expression. From painting and drawing to mixed media projects, every week brings something new for kids to explore!

For more information, contact youthprograms@themac.com.

9/2-9/30 10/7-10/28 11/4-11/18 12/2-12/16

W W W W

3:30-4:30 pm 3:30-4:30 pm 3:30-4:30 pm 3:30-4:30 pm

$125 $100 $50 $75

YPJ191 YPJ291 YPJ391 YPJ491

TIE DYE (AGES 6-12)

INTERMEDIATE SCULPTING (AGES 6-12)

9/4-9/25 10/2-10/30 11/6-11/20 12/4-12/18

10:30 am-12 pm

LEGO LAB (AGES 6-12)

Spark your curiosity about the natural world! Using real natural history specimens and scientific illustration techniques, students explore animals, their habitats, and the unique adaptations that help them survive. Taught

by Jess Graff from the Arts of NW Learning.

9/1-9/29 10/6-10/27 11/3-11/17 12/1-12/15

SA

$125 $100 $75 $75

YPJ102 YPJ202 YPJ302 YPJ402

4 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

Add a splash of color to your day! Students create vibrant, one-of-a-kind designs while exploring different colors and patterns.

For more information, contact youthprograms@themac.com.

9/19

SA

10 am-12 pm

$68/$68

YPE0919

CREATIVE CHEMISTRY: RESIN ART (AGES 8-18) Create stunning, one-of-a-kind art pieces using resin, color pigments, glitter, dried flowers, and other decorative elements. Students explore their creativity while designing unique keepsakes and works of art.

For more information, contact youthprograms@themac.com.

12/11

F

6:30-8 pm

$85/$85

YPE1211

KNITTING CLINIC (AGES 18+) Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project.

For more information, contact Etaylor@themac.com.

9/11 9/18 9/25 10/2 10/9 10/16 10/23 10/30 11/6 11/13

F F F F F F F F F F

12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm 12-2:30 pm

$35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50 $35/$50

SOA100 SOA101 SOA102 SOA103 SOA104 SOA105 SOA106 SOA107 SOA108 SOA109

THE LANDSCAPE AND BEYOND: BASIC WATERCOLOR (AGES 18+) In this watercolor class, students will paint from photographs provided by instructor, exploring basic techniques, problem solving, experimenting with color, amount of water used, mark making, and how to create luminous watercolor paintings. Each week the subject matter in these classes will include landscapes, still life or birds.

This class is taught by Ronna Fujisawa.

For more information, contact Etaylor@themac.com.

9/17 9/24 10/1 10/8 10/15 10/22 10/29 11/5 11/12

TH TH TH TH TH TH TH TH TH

9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm 9:30 am-12:30 pm

$40/$48 $40/$48 $40/$48 $40/$48 $40/$48 $40/$48 $40/$48 $40/$48 $40/$48

SOA120 SOA220 SOA320 SOA420 SOA520 SOA620 SOA720 SOA820 SOA920

INTERMEDIATE WATERCOLOR (AGES 18+) Instructor Ed Labadie helps you advance your watercolor skills, explore techniques, experiment, and understand essential design theory. Class includes practical demos of washes, wet-into-wet applications, layering to build values, color refinement, making corrections, and featuring a focal point.

For more information, contact Etaylor@themac.com. ! Prerequisite: Prior experience expected.

9/15 9/22 9/29 10/6 10/13 10/20 10/27 11/3

TU TU TU TU TU TU TU TU

12:30-3 pm 12:30-3 pm 12:30-3 pm 12:30-3 pm 12:30-3 pm 12:30-3 pm 12:30-3 pm 12:30-3 pm

$20/25 $20/25 $20/25 $20/25 $20/25 $20/25 $20/25 $20/25

SOA121 SOA122 SOA123 SOA124 SOA125 SOA126 SOA127 SOA128

GAMES & HOBBIES JUNIOR GAME NIGHT (AGES 6-12) Grab your friends for an evening of gaming fun! Whether you love video games, card games, or classic board games, this is the perfect place to play, socialize, and have a blast.

For more information, contact youthprograms@themac.com.

9/25 10/16 11/13 12/18

F F F F

5-8 pm 5-8 pm 5-8 pm 5-8 pm

$55/$55 $55/$55 $55/$55 $55/$55

YPE0925 YPE1016 YPE1113 YPE1218

DUNGEONS & DRAGONS (AGES 8-15) Get ready to explore fantastical worlds and fight mythical monsters with the collaborative storytelling game of Dungeons & Dragons. Each week offers a unique experience where kids can explore imaginary realms in an immersive tabletop roleplaying game that encourages communication, teamwork, critical thinking, and creative problem solving. This class is taught by Jared from Adventurer League PDX. For more information, contact youthprograms@themac.com. ! Required Reading: Food is not provided, however families are more

than welcome to bring their own.

9/10 & 9/24 10/8 & 10/22 11/5 & 11/19 12/3 & 12/17

TH TH TH TH

4-7:30 pm 4-7:30 pm 4-7:30 pm 4-7:30 pm

$60/$70 $60/$70 $60/$70 $60/$70

YPJ602 YPJ612 YPJ622 YPJ632

BEGINNING MAH JONGG I (AGES 18+) Join instructor Beth Pacyk for a fun and engaging introduction to American Mah Jongg. This structured course is designed for beginners and guides you step by step through the basics of the game, including rules, strategy, and how to read and use the official Mah Jongg card to identify winning hands.

For more information, contact Etaylor@themac.com.

9/16 9/16 9/23 9/23 9/30 9/30 10/7 10/7 10/14 10/14

W W W W W W W W W W

11 am-1 pm 4-6 pm 11 am-1 pm 4-6 pm 11 am-1 pm 4-6 pm 11 am-1 pm 4-6 pm 11 am-1 pm 4-6 pm

$40/$45 $40/$45 $40/$45 $40/$45 $40/$45 $40/$45 $40/$45 $40/$45 $40/$45 $40/$45

SOA173 SOA174 SOA175 SOA176 SOA177 SOA178 SOA179 SOA180 SOA171 SOA172

MAH JONGG MINI LEAGUE (AGES 18+) Join us for 5 weeks of friendly competition and community play. Each week, participants will aim to complete 4 games of American Mah Jongg while tracking their points for the league leaderboard.

For more information, contact Etaylor@themac.com. ! Prerequisite: Players should be self-sufficient and comfortable play-

ing independently.

9/16 9/23 9/30 10/7 10/14

W W W W W

1:30-3:30 pm 1:30-3:30 pm 1:30-3:30 pm 1:30-3:30 pm 1:30-3:30 pm

$15/$20 $15/$20 $15/$20 $15/$20 $15/$20

SOA181 SOA182 SOA183 SOA184 SOA185

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 5

LIFE SKILLS & EDUCATION

TABLE MANNERS (AGES 7-12)

STEM (AGES 2.5-6) Explore the exciting world of science, technology, engineering, and math through hands-on experiments and creative building challenges.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/1-9/29 9/5-9/26 10/6-10/27 10/3-10/31 11/3-11/17 11/7-11/21 12/1-12/15 12/5-12/19

TU SA TU SA TU SA TU SA

1-2 pm 10-10:45 am 1-2 pm 10-10:45 am 1-2 pm 10-10:45 am 1-2 pm 10-10:45 am

$100 $70 $80 $87.50 $60 $52.50 $60 $52.50

YPJ126 YPJ128 YPJ226 YPJ228 YPJ326 YPJ328 YPJ426 YPJ428

STOP MOTION (AGES 6-12) Bring your imagination to the big screen! Students learn the fundamentals of stop-motion animation while creating characters, building sets, and producing their very own animated films.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

AGES 6-8 9/2-9/30 10/7-10/28 11/4-11/18 12/2-12/16

W W W W

4:45-6:15 pm 4:45-6:15 pm 4:45-6:15 pm 4:45-6:15 pm

$175 $140 $70 $105

YPJ138 YPJ238 YPJ338 YPJ438

TH TH TH TH

5-6:30 pm 5-6:30 pm 5-6:30 pm 5-6:30 pm

$140 $175 $105 $105

YPJ139 YPJ239 YPJ339 YPJ439

AGES 9-12 9/3-9/24 10/1-10/29 11/5-11/19 12/3-12/17

MATH & SCIENCE TUTORING (AGES 5-18) Tutor Portland offers its services to elementary, middle, and high schoolaged members every Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students.

For more information, contact Etaylor@themac.com.

9/15 9/22 9/29 10/6 10/13 10/20 10/27 11/3 11/10

TU TU TU TU TU TU TU TU TU

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

$50 $50 $50 $50 $50 $50 $50 $50 $50

SOJ122 SOJ123 SOJ124 SOJ125 SOJ126 SOJ127 SOJ128 SOJ129 SOJ130

6 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch.

Children who are 6 years of age also may attend if they are accompanied by an older sibling.

For more information, contact Etaylor@themac.com.

9/19 10/17 11/14

SA SA SA

10-11:30 am 10-11:30 am 10-11:30 am

$70/$80 $70/$80 $70/$80

SOJ111 SOJ112 SOJ113

JUNIOR BOOK CLUB (AGES 8-12) Readers unite! This classic book club encourages kids to read at their own pace and come together for engaging discussions, fun book-themed activities, and conversations about the stories they’re exploring.

For more information, contact youthprograms@themac.com.

8/31-9/28 10/5-10/26 11/2-11/16 11/30-12/14

M M M M

3:45-4:30 pm 3:45-4:30 pm 3:45-4:30 pm 3:45-4:30 pm

$35 $28 $21 $21

YPJ185 YPJ285 YPJ385 YPJ485

RAISING CONFIDENT, RESILIENT ATHLETES WITHOUT ADDING PRESSURE (AGES 18+) This workshop focuses on practical ways parents can support confidence, motivation, emotional resilience, and a lifelong enjoyment of sports while navigating today’s increasingly competitive youth sports environment.

Parents leave with actionable communication tools, strategies for responding to setbacks and performance anxiety, and effective frameworks for helping young athletes thrive both on and off the field.

For more information, contact youthprograms@themac.com.

11/14

SA

1-2:30 pm

$50

YPE1114

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+) Join Pulitzer Prize-winning writer Tom Hallman, Jr. in this intermediate-level writing class designed to enhance skills for those with previous writing experience. Each member may bring one guest, and repeat students are encouraged to enroll.

For more information, contact Etaylor@themac.com.

9/9-11/11

W

7-9 pm

$135/$168

SOA112

MUSIC & PERFORMANCE

SOCIAL & EDUCATIONAL OPEN PLAY

MINI MUSIC MAKERS (AGES 2.5-6) This class engages children through music, movement, and song to encourage creativity, self-expression, and motor skill development. Children explore rhythm and sound by playing instruments, dancing with scarves and feathers, and participating in interactive songs and musical activities in a fun, active environment.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/4-9/25 10/2-10/30 11/6-11/20 12/4-12/18

F F F F

1-2 pm 1-2 pm 1-2 pm 1-2 pm

$80 $100 $60 $60

YPJ162 YPJ262 YPJ362 YPJ462

! Prerequisite: Book must be read prior to attendance.

EVENING LITERARY CLUB Join fellow members in Kamm monthly to discuss literature.

CAE0127 Tell Me Everything by Elizabeth Stout 9/22 TU 7-8 pm No Charge The Paris Wife by Paula McLain 10/27 TU 7-8 pm No Charge The Giver of Stars by Jojo Moyes 11/24 TU 7-8 pm No Charge

Drop-in Drop-in Drop-in

BEGINNING GUITAR (AGES 9+)

HISTORY BOOK CLUB

This is an 8-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing.

Join fellow members in Duniway/Couch monthly to discuss books about history. CAE0119

For more information, contact Etaylor@themac.com.

9/10 9/17 9/24 10/1 10/8 10/15 10/22 10/29

TH TH TH TH TH TH TH TH

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

$30/$35 $30/$35 $30/$35 $30/$35 $30/$35 $30/$35 $30/$35 $30/$35

SOA150 SOA151 SOA152 SOA153 SOA154 SOA155 SOA156 SOA157

FDR and the Year that Changed History by Jay Winik 8/17 M 6:30-8 pm No Charge Drop-in HIROHITO and the Making of Modern Japan by Herbert Bix 9/21 M 6:30-8 pm No Charge Drop-in The Accidental President: Harry Truman and Four Months That Changed The World by A.J. Baime 10/19 M 6:30-8 pm No Charge Drop-in Portland’s Slabtown and Portland’s Goose Hollow by Tracy Prince 11/16 M 6:30-8 pm No Charge Drop-in

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 7

CERTIFICATION & TRAINING

MAC Outdoor and MAC Aquatics host health, safety, and specialty trainings and certifications that can lead to lifelong skills. Health and safety courses are taught by Red Cross-certified instructors in an engaging format.

AQUATICS

HEALTH

These certifications are focused on water-related safety, providing members official training for aquatic activities and operations. Scuba courses are operated by MSDT PADI 49170-certified Master Scuba Diver Trainer Javier Acevedo.

Gain valuable, potentially life-saving health and safety skills through these certification programs.

SCUBA DIVER CERTIFICATION (AGES 10+)

The American Red Cross Babysitter Training course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics.

This class is an incredible opportunity to get any new diver started on their open water certification. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their knowledge in the pool and getting comfortable with provided equipment. ! Required Reading: Once registered, members need to review course

details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

To register, email Mina Afkhami at outdoor@themac.com.

9/5-12/20

SA/SU

$510/$598

Email

SCUBA DIVING REFRESHER (AGES 10+) This single-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. Participants must provide a mask, snorkel, and fins. MAC Outdoor provides a BCD (jacket) regulator, tanks, and weights. ! Required Reading: Once registered, members need to arrange a

pool session within 90 days. No refunds are given.

SA/SU 10:45 am-3:45 pm

$260/$359

Email

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+) The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take this course, participants must successfully demonstrate prerequisite skills and, prior to the course, enroll in and complete all online learning modules, assignments, and tests. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid. ! Required Reading: The online portion of the class takes approx-

imately 7.5 hours to complete. The online class material are sent approximately 2 weeks before the start of class. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Attendance at all days and times is required. Each series of classes is 3 days in length.

For more information, contact safetycert@themac.com.

10/9-10/11 F 4-8 pm $295/$325 SA 8 am-5 pm SU 8 am-5 pm 11/6-11/8 F 4-8 pm $295/$325 SA 8 am-5 pm SU 8 am-5 pm

! Prerequisite: To be eligible for this certificate, students must be at

least 11 years old by the course date.

9/5 11/21

SA SA

8:30 am-4:30 pm 8:30 am-4:30 pm

$95/$110 $95/$110

AQJ900 AQJ901

BLENDED LEARNING: ADULT & PEDIATRIC FIRST AID/CPR/AED (AGES 14+) The American Red Cross Blended Learning Adult and Pediatric First Aid/ CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. ! Required Reading: The Blended Learning portion takes 2-2.5 hours

To register, email Mina Afkhami at outdoor@themac.com.

9/5-12/20

BABYSITTER TRAINING (AGES 11-18)

AQA111

AQA112

8 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

to complete and must be finished before the 2.5 hour in-person portion of the course.

For more information, contact safetycert@themac.com.

9/16 W 9:30 am-12 pm $95/$110 9/19 SA 10 am-12 pm $95/$110 9/19 SA 1-3:30 pm $95/$110 10/14 W 9:30 am-12 pm $95/$110 10/17 SA 10 am-12 pm $95/$110 10/17 SA 1-3:30 pm $95/$110 11/14 SA 10 am-12:30 pm $95/$110 11/14 SA 1-3:30 pm $95/$110 11/18 W 9:30 am-12 pm $95/$110 12/9 W 9:30 am-12 pm $95/$110 12/12 SA 10 am-12:30 pm $95/$110 12/12 SA 1-3:30 pm $95/$110

AQA100 AQA103 AQA113 AQA102 AQA104 AQA114 AQA105 AQA115 AQA107 AQA108 AQA106 AQA116

DAY CAMPS

MAC offers camps during holiday weeks and the summer.

Non member guests are allowed at camps, unless otherwise noted.

EXTENDED CARE

PPS HOLIDAY BREAKS

Supplement your child’s schedule with additional supervised time, covering a variety of different activities.

The MAC offers camps during holiday weeks and the summer. Non member guests are allowed at camps, unless otherwise noted.

AFTERNOON ADVENTURES (AGES 3-6)

FROZEN DANCE CAMP (AGES 4-6)

Formerly Kids Academy, this program offers a variety of hands-on activities including arts and crafts, STEM projects, group games, and active play. A light snack is provided daily for those staying until 4:30 pm. Youth Programs staff also assist with transitions to and from other MAC classes — simply share your child’s daily schedule upon drop-off.

Young dancers play their favorite characters from the Disney film while moving to the soundtrack, making crafts, and more! The cost includes materials. If attendees also want to participate in the gymnastics camp following this one, dance instructors take them to the Gymnastics Arena at the end of camp, and those teachers supervise the children while they take a snack break. Parents send snacks with their kids to camp.

! Required Reading: Drop-off and pick-up are in the Middle MAC

classroom next to Child Care.

For more information, contact dance@themac.com.

There are no Youth Programs classes on Nov. 11.

12/28-12/30

For more information, contact 503-517-7217 or youthprograms@themac.com.

9/14-9/28 9/15-9/29 9/16-9/30 9/17-9/24 9/18-9/25 10/5-10/26 10/6-10/27 10/7-10/28 10/1-10/29 10/2-10/30 11/2-11/16 11/3-11/17 11/4-11/18 11/5-11/19 11/6-11/20 11/30-12/14 12/1-12/15 12/2-12/16 12/3-12/17 12/4-12/18

M TU W TH F M TU W TH F M TU W TH F M TU W TH F

$85/$106

DNC100

Flying M’s is part of MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere at Timberline.

Circle Time / Music & Movement Centers (Crafts) Snack Centers (STEM) Active Play Free Choice Closing Circle 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm 1-4:30 pm

2-4 pm

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4-14)

SAMPLE OF THE DAILY SCHEDULE (Activities may vary) 1-1:30 pm 1:30-2 pm 2-2:30 pm 2:30-3 pm 3:15-4 pm 4-4:20 pm 4:20-4:30 pm

M-W

$126 $126 $126 $84 $84 $168 $168 $200 $168 $120 $120 $80 $120 $120 $120 $120 $120 $120 $120 $120

For more information, contact skiandsnowboard@themac.com. ! Prerequisite: For skiers and riders, the minimum ability requirement

YPJ700 YPJ701 YPJ702 YPJ703 YPJ704 YPJ710 YPJ711 YPJ712 YPJ713 YPJ714 YPJ720 YPJ721 YPJ722 YPJ723 YPJ724 YPJ730 YPJ731 YPJ732 YPJ733 YPJ734

is Level 2. For skiers, Level 2 is described as “able to slide, slightly change direction, and come to a stop.” For riders, Level 2 is described as “having experienced sliding, traversing both directions, and stopping,” on the easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp and be potty trained (no pull-ups) and willing to participate.

12/27-12/29

SU-TU 9 am-2 pm

$390/$390

SKC100

CLIMBING HOLIDAY CAMP (AGES 6-13) FULL DAY (9 am-4 pm) Give your kids an unforgettable winter break full of movement, challenge, and fun! This camp welcomes climbers of all experience levels to explore the vertical world through exciting climbs, engaging games, and skill-building activities. Whether scaling walls, solving climbing puzzles, or making new friends, every day is an active adventure.

For more information, contact climbing@themac.com at 503-517-7578.

12/21 12/22 12/23 12/28 12/29 12/30

M TU W M TU W

9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm

$98/$119 $98/$119 $98/$119 $98/$119 $98/$119 $98/$119

CLC100 CLC101 CLC102 CLC104 CLC103 CLC105

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 9

PPS NO-SCHOOL DAYS Make the most of your child’s days off with offerings scheduled for Portland Public Schools’ no-school days.

KIDS DAY OFF (AGES 2.5-12) Keep your child engaged during PPS No-School Days. Kids ages 2.5-6 years enjoy a full day of creativity and play, including art projects, bounce houses, and exciting group games like “The Floor Is Lava.” Kids ages 6-12 enjoy offerings such as swimming, climbing, art projects, board games, and movie time.

Children staying past 12 pm refuel with a MAC-provided lunch (or they can bring their own if preferred) and wind down with a movie or different activities while enjoying tasty snacks. ! Required Reading: Drop-off and pickup take place in the designated

spaces.

$

Discount: The cost is as listed for the first child, and additional siblings receive a $10 discount. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed.

For more information, contact 503-517-7217 or youthprograms@themac.com.

M TU W M TU W M TU W

8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm 8:45 am-12 pm

$36/$36 $36/$36 $36/$36 $36/$36 $36/$36 $36/$36 $36/$36 $36/$36 $36/$36

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$75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75 $75/$75

YPC601 YPC602 YPC603 YPC604 YPC605 YPC606 YPC607 YPC608 YPC609 YPC610 YPC611 YPC612 YPC622

AGES 3-6 – Lunch is provided 10/9 10/29 10/30 11/11 11/23 11/24 11/25 12/21 12/22 12/23 12/28 12/29 12/30

F TH F W M TU W M TU W M TU W

8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm 8:45 am-2 pm

AGES 6-12 – Lunch is provided

FULL DAY OPTIONS (8:45 am-4:30 pm)

10/9 10/9 10/29 10/29 10/30 10/30 11/11 11/11

F F TH TH F F W W

8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm

M M TU TU W W M M TU TU W W M M TU TU W W

8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm 8:45 am-2 pm 8:45 am-4:30 pm

$75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110

YPC705 YPC735 YPC706 YPC736 YPC707 YPC737 YPC708 YPC738 YPC709 YPC739 YPC710 YPC740 YPC711 YPC741 YPC712 YPC742 YPC713 YPC743

COURT SPORTS CLUBHOUSE CAMP (AGES 7-13) FULL DAY (9 am-4 pm)

AGES 2.5-6 – No MAC-provided lunch option 11/23 11/24 11/25 12/21 12/22 12/23 12/28 12/29 12/30

11/23 11/23 11/24 11/24 11/25 11/25 12/21 12/21 12/22 12/22 12/23 12/23 12/28 12/28 12/29 12/29 12/30 12/30

$75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110 $75/$75 $110/$110

YPC701 YPC731 YPC702 YPC732 YPC703 YPC733 YPC704 YPC734

10 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

Day camp features offerings such as swimming, organized sports, group activities, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants.

For more information, contact courtsports@themac.com.

9/7 10/2 11/11 11/23 11/24 11/25 12/21 12/22 12/23 12/28 12/29 12/30 12/31

M F W M TU W M TU W M TU W TH

9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm 9 am-4 pm

$114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152 $114/$152

CSC109 CSC110 CSC111 CSC112 CSC113 CSC114 CSC115 CSC116 CSC117 CSC118 CSC119 CSC120 CSC121

JUNIOR OPEN PLAY INDOOR PLAYGROUND (AGES 6 & YOUNGER) Indoor Playground in the Main Gym offers active fun for children ages infant–6 years, featuring bounce houses, climbing structures, obstacle courses, and a dedicated infant area, perfect for rainy or chilly days. Parent-supervised play is free of charge. $

Additional Fees: For added flexibility, children ages 3-6 may be dropped off for up to 4 hours at $10.07 per child, per hour.

Parents or guardians using the drop-off option must check in with the team before leaving, and children must wear their provided orange wristband at all times. Parents and guardians must remain on club premises while their child is at Indoor Playground.

Indoor Playground is closed Nov. 26-27; Dec. 24, 25, and 31; and Jan. 1. During Thanksgiving and Winter Break, the hours of operation change to 9 am-12:30 pm.

Ongoing

M-F

9 am-1 pm

No Charge

Drop-In

JUNIOR LOUNGE (AGES 7-13) The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events.

The Junior Lounge closes at 1:30 pm on Saturdays if there are no children present.

Thanksgiving and Winter Break hours are 9 am-5 pm.

PPS No-School dates hours are 9 am-5 pm.

Ongoing Ongoing

M-F SA

2:30-6:30 pm 9 am-2 pm

No Charge No Charge

Drop-In Drop-In

Looking for Mac’s Preschool?

There are still MAC Playschool spots open for the 2026-27 school year!

MAC’s preschoool offers safe, high-quality programs for the club’s youngest members, ages 2-6 years old by Sept 1.

Interested in the 2027-28 school year?

Attend Youth Programs’ open house in January.

Email playschool@themac.com, call 503-517-7217, or check themac.com for fees, rules, closures, and more details.

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 11

ATHLETICS

Athletic is the MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

AQUATICS

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the 4 swimming strokes, and water safety.

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

SWIM SCHOOL MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

For a complete list of level and course description, drop-in class options, and policies, visit themac.com/group/pages/aquatics-swimschool.

For more information, email swimschool@themac.com.

Classes are held on Veterans Day.

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS) These classes are parent-child swimming lessons, with at least one parent accompanying each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety.

9/14-10/19 9/8-10/20 9/9-10/21 9/10-10/22 9/12-10/24 9/12-10/24 9/13-10/18 9/13-10/18 10/26-12/14 10/27-12/15 10/28-12/16 10/29-12/17 10/31-12/19 10/31-12/19 10/25-12/13 10/25-12/13

M TU W TH SA SA SU SU M TU W TH SA SA SU SU

5:30-6 pm 5:30-6 pm 5:30-6 pm 5:30-6 pm 10-10:30 am 10:40-11:10 am 10-10:30 am 10:30-11 am 5:30-6 pm 5:30-6 pm 5:30-6 pm 5:30-6 pm 10-10:30 am 10:40-11:10 am 10-10:30 am 10:30-11 am

$114 $133 $133 $133 $133 $133 $114 $114 $152 $152 $152 $133 $152 $152 $152 $152

AQJ102 AQJ103 AQJ104 AQJ105 AQJ106 AQJ107 AQJ108 AQJ109 AQJ202 AQJ203 AQJ204 AQJ205 AQJ206 AQJ207 AQJ208 AQJ209

12 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

9/14-10/19 9/14-10/19 9/14-10/19 9/14-10/19 9/14-10/19 9/14-10/19 9/8-10/20 9/8-10/20 9/8-10/20 9/8-10/20 9/8-10/20 9/8-10/20 9/9-10/21 9/9-10/21 9/9-10/21 9/9-10/21 9/9-10/21 9/9-10/21 9/10-10/22 9/10-10/22 9/10-10/22 9/10-10/22 9/10-10/22 9/10-10/22 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 9/12-10/24 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/26-12/14 10/27-12/15 10/27-12/15 10/27-12/15 10/27-12/15 10/27-12/15

M M M M M M TU TU TU TU TU TU W W W W W W TH TH TH TH TH TH SA SA SA SA SA SA M M M M M M TU TU TU TU TU

3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 9-9:30 am 9:30-10 am 10-10:30 am 10:40-11:10 am 11:10-11:40 am 11:40 am-12:10 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm

$114 $114 $114 $114 $114 $114 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $133 $152 $152 $152 $152 $152 $152 $152 $152 $152 $152 $152

AQJ110 AQJ111 AQJ112 AQJ113 AQJ114 AQJ115 AQJ120 AQJ121 AQJ122 AQJ123 AQJ124 AQJ125 AQJ130 AQJ131 AQJ132 AQJ133 AQJ134 AQJ135 AQJ140 AQJ141 AQJ142 AQJ143 AQJ144 AQJ145 AQJ150 AQJ151 AQJ152 AQJ153 AQJ154 AQJ155 AQJ210 AQJ211 AQJ212 AQJ213 AQJ214 AQJ215 AQJ220 AQJ221 AQJ222 AQJ223 AQJ224

Continued on the next page

10/27-12/15 10/28-12/16 10/28-12/16 10/28-12/16 10/28-12/16 10/28-12/16 10/28-12/16 10/29-12/17 10/29-12/17 10/29-12/17 10/29-12/17 10/29-12/17 10/29-12/17 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19 10/31-12/19

TU W W W W W W TH TH TH TH TH TH SA SA SA SA SA SA

5:30-6 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 3-3:30 pm 3:30-4 pm 4-4:30 pm 4:30-5 pm 5-5:30 pm 5:30-6 pm 9-9:30 am 9:30-10 am 10-10:30 am 10:40-11:10 am 11:10-11:40 am 11:40 am-12:10 pm

$152 $152 $152 $152 $152 $152 $152 $133 $133 $133 $133 $133 $133 $152 $152 $152 $152 $152 $152

AQJ225 AQJ230 AQJ231 AQJ232 AQJ233 AQJ234 AQJ235 AQJ240 AQJ241 AQJ242 AQJ243 AQJ244 AQJ245 AQJ250 AQJ251 AQJ252 AQJ253 AQJ254 AQJ255

FOUNDATIONS OF COMPETITION (LEVELS 6+) This program is designed for swimmers level 6 and above in the MAC lesson program who are interested in pursuing competitive teams like the Junior Swim Team or Artistic Swimming Team. It prepares advanced swimmers for the transition to competitive teams by refining stroke technique, learning key competitive skills like flip turns and streamlines, and improving endurance. ! Required Reading: This offering is 2-day per week commitment.

Swimmers must be able to swim 25 yards freestyle and perform a somersault to enroll in this program. For more information about this program, contact swimschool@themac.com.

9/9-10/21 10/26-12/16

M/W 6:15-7 pm M/W 6:15-7 pm

$247 $266

AQJ500 AQJ501

ARTISTIC SWIMMING FOUNDATIONS (LEVELS 6+) This program is designed for swimmers level 6 and above in the MAC lesson program who are interested in exploring artistic swimming in a fun, developmental team environment. It introduces the foundational skills of artistic swimming, including body positions, sculling, flexibility, synchronization, water confidence, and basic routine work. ! Prerequisite: Swimmers must be able to swim 25 yards freestyle and

perform a somersault to enroll in this program. Coach recommendation or a skills assessment may be used to determine placement for swimmers who do not meet the stated level requirement.

Extend the morning into a full day

9/8-10/22 10/27-12/17

TU/TH 4-4:30 pm TU/TH 4-4:30 pm

$266 $304

AQJ502 AQJ503

Aquatics OPEN PLAY View calendar: themac.com/group/pages/aquatics

Sign up for Afternoon Adventures extended care, so your 3 to 6-year-old child attending athletics classes can stay safe and busy through the afternoon!

Formerly Kids Academy, this program offers a variety of hands-on activities including arts and crafts, STEM projects, group games, and active play. A light snack is provided daily for those staying until 4:30 pm. Youth Programs staff also assist with transitions to and from other MAC programs — simply share your child’s daily schedule upon drop-off.

OPEN SWIM (ALL AGES) The MAC’s pools offer plenty of opportunities for everyone to swim at their own speed.

Ongoing

M-SU

No Charge

Drop-in

WATER FITNESS CLASSES (AGES 14+) All regularly scheduled classes are 45 minutes and have no fees.

Some classes recommend referral by a physician.

Ongoing

M-SU

No Charge

Drop-in

No Charge

Drop-in

ADULT LAP SWIM (AGES 18+) Ongoing

M-SU

See page 9 for registration details.

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 13

BASKETBALL

Madison Hill – Court Sports Supervisor mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball The goal of MAC Basketball is to provide opportunities for members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

AFTER-SCHOOL BASKETBALL (AGES 5-11) This class is designed for newcomers, returning beginners, and intermediate players, working on fundamentals such as defense, passing, dribbling, rebounding, and shooting.

AGES 5-7 9/1-9/29 9/1-9/29 9/3-9/24 9/3-9/24 9/5-9/26 9/6-9/27 10/6-10/27 10/6-10/27 10/1-10/29 10/1-10/29 10/3-10/17 10/4-10/18 11/3-11/17 11/3-11/17 11/5-11/19 11/5-11/19 11/7-11/21 11/1-11/22 12/1-12/15 12/1-12/15 12/3-12/17 12/3-12/17 12/5-12/19 12/6-12/20

TU TU TH TH SA SU TU TU TH TH SA SU TU TU TH TH SA SU TU TU TH TH SA SU

3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 12-12:45 pm 12-12:45 pm 3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 12-12:45 pm 12-12:45 pm 3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 12-12:45 pm 12-12:45 pm 3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 12-12:45 pm 12-12:45 pm

$85 $85 $68 $68 $68 $68 $68 $68 $85 $85 $51 $51 $51 $51 $51 $51 $51 $68 $51 $51 $51 $51 $51 $51

BBJ011 BBJ012 BBJ013 BBJ014 BBJ015 BBJ016 BBJ021 BBJ022 BBJ023 BBJ024 BBJ025 BBJ026 BBJ031 BBJ032 BBJ033 BBJ034 BBJ035 BBJ036 BBJ041 BBJ042 BBJ043 BBJ044 BBJ045 BBJ046

TU TU TH TH SA SU

3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 1-1:45 pm 1-1:45 pm

$85 $85 $68 $68 $68 $68

BBJ110 BBJ111 BBJ112 BBJ113 BBJ114 BBJ115

AGES 8-11 9/1-9/29 9/1-9/29 9/3-9/24 9/3-9/24 9/5-9/26 9/6-9/27

10/6-10/27 10/6-10/27 10/1-10/29 10/1-10/29 10/3-10/17 10/4-10/18 11/3-11/17 11/3-11/17 11/5-11/19 11/5-11/19 11/7-11/21 11/1-11/22 12/1-12/15 12/1-12/15 12/3-12/17 12/3-12/17 12/5-12/19 12/6-12/20

3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 1-1:45 pm 1-1:45 pm 3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 1-1:45 pm 1-1:45 pm 3:45-4:30 pm 4:45-5:30 pm 3:45-4:30 pm 4:45-5:30 pm 1-1:45 pm 1-1:45 pm

$68 $68 $85 $85 $51 $51 $51 $51 $51 $51 $51 $68 $51 $51 $51 $51 $51 $51

BBJ210 BBJ211 BBJ212 BBJ213 BBJ214 BBJ215 BBJ310 BBJ311 BBJ312 BBJ313 BBJ314 BBJ315 BBJ410 BBJ411 BBJ412 BBJ413 BBJ414 BBJ415

JUNIOR BASKETBALL PRE-TRYOUT CLINIC (AGES 9-14) This clinic is designed for all athletes in grades 4-8 who intend to try out for the MAC’s winter basketball teams. The purpose of this clinic is to help prepare players for tryouts, as well as give them the opportunity to meet the coaching staff for the year.

For more information, contact Porter Troupe at ptroupe@themac.com.

GRADES 4-8 9/5

SA

9-11 am

$59

BBJ230

BASKETBALL OPEN PLAY Open Play is held in the West Gym.

ADULT EARLYBIRD BASKETBALL (AGES 18+) These are early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing

TU/TH

5-8 am

No Charge

Drop-in

ADULT EVENING BASKETBALL (AGES 18+) Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next 5 signed up, with a 2-game-win max.

Ongoing

M/W/F

4-6 pm

No Charge

Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+) These are early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing

14 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

TU TU TH TH SA SU TU TU TH TH SA SU TU TU TH TH SA SU

SA

8-10 am

No Charge

Drop-in

AGES 9-12 (Formerly Crimpers Climbing)

CLIMBING

Sarah Lydecker – Climbing Supervisor climbing@themac.com | 503-517-7576 themac.com/group/pages/climbing The Climbing department offers a variety of opportunities for all ages and skill levels. Classes are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

There are no climbing classes Oct. 21-25, Nov. 11, Nov. 27-30, and Dec. 19.

9/1-10/13 9/2-10/14 9/3-10/15 9/5-10/17 10/27-12/15 10/28-12/16 10/29-12/17 10/31-12/12

TU W TH SA TU W TH SA

5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm 11 am-12:15 pm 5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm 11 am-12:15 pm

$210 $210 $210 $210 $240 $210 $210 $180

CLJ130 CLJ131 CLJ132 CLJ134 CLJ230 CLJ231 CLJ232 CLJ234

FAMILY CLIMBING (AGES 4+)

YOUTH CLIMBING – INTERMEDIATE (AGES 7-9)

This class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility.

Formerly Climb On! Level 1, this class is for experienced, focused, and driven climbers who are looking to advance their skills further than the all levels class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level.

9/5-10/17 9/6-10/11 9/6-10/11 10/31-12/12 10/18-12/13 10/18-12/13

SA SU SU SA SU SU

12-1:30 pm 9-10:30 am 11 am-12:30 pm 12-1:30 pm 9-10:30 am 11 am-12:30 pm

$175 $150 $150 $175 $175 $175

CLJ160 CLJ161 CLJ162 CLJ260 CLJ261 CLJ262

YOUTH CLIMBING - ALL LEVELS (AGES 4-12) Formerly Tiny Tots, Pebble Pushers, and Crimpers Climbing, this class introduces children to a new sport and climbing to juniors who are not old enough to belay. It provides a great workout, helps build motor skills, instills self-confidence, and encourages team building in a safe and fun environment.

AGES 4-5 (Formerly Tiny Tots) 8/31-10/12 9/1-10/13 9/2-10/14 9/3-10/15 9/5-10/17 9/5-10/17 10/26-12/14 10/27-12/15 10/28-12/16 10/29-12/17 10/31-12/12 10/31-12/12

M TU W TH SA SA M TU W TH SA SA

4-4:45 pm 4-4:45 pm 4-4:45 pm 4-4:45 pm 9-9:45 am 10-10:45 am 4-4:45 pm 4-4:45 pm 4-4:45 pm 4-4:45 pm 9-9:45 am 10-10:45 am

$126 $147 $147 $147 $147 $147 $147 $168 $147 $147 $126 $126

CLJ108 CLJ100 CLJ101 CLJ102 CLJ104 CLJ105 CLJ208 CLJ200 CLJ201 CLJ202 CLJ204 CLJ205

$180 $210 $210 $210 $210 $210 $210 $240 $210 $210 $180 $180

CLJ118 CLJ110 CLJ112 CLJ113 CLJ116 CLJ117 CLJ218 CLJ210 CLJ212 CLJ213 CLJ216 CLJ217

! Prerequisite: Entry into this class requires approval from the Climbing

Gym supervisor. Contact climbing@themac.com for approval.

9/2-12/16

W

5-6:30 pm

$351

CLJ120

YOUTH CLIMBING - ADVANCED (AGES 10-12) Formerly Climb On! Level 2, this class is for experienced, focused, and driven climbers who are looking to advance their skills further than the all levels class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level. ! Prerequisite: Entry into this class requires approval from the Climbing

Gym supervisor. Contact climbing@themac.com for approval.

9/1-12/15 9/3-12/17

TU TH

5-6:30 pm 5-6:30 pm

$432 $378

CLJ140 CLJ141

TEEN CLIMBING - ALL LEVELS (AGES 13-18) Formerly Send It!, this class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement.

9/1-10/13 9/3-10/15 10/27-12/15 10/29-12/17

TU TH TU TH

7-8:30 pm 7-8:30 pm 7-8:30 pm 7-8:30 pm

$217 $217 $248 $217

CLJ150 CLJ151 CLJ250 CLJ251

AGES 6-8 (Formerly Pebble Pushers) 8/31-10/12 9/1-10/13 9/2-10/14 9/3-10/15 9/5-10/17 9/5-10/17 10/26-12/14 10/27-12/15 10/28-12/16 10/29-12/17 10/31-12/12 10/31-12/12

M TU W TH SA SA M TU W TH SA SA

4-5:15 pm 4-5:15 pm 4-5:15 pm 4-5:15 pm 9-10:15 am 10:30-11:45 am 4-5:15 pm 4-5:15 pm 4-5:15 pm 4-5:15 pm 9-10:15 am 10:30-11:45 am

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 15

LEARN TO BELAY (AGES 13+)

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This single-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of the Climbing Gym.

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading.

9/2 9/5 9/9 9/12 9/16 9/19 9/23 9/26 9/30 10/3 10/7 10/10 10/14 10/17 10/28 10/31 11/4 11/7 11/11 11/14 11/18 11/21 11/25 11/28 12/2 12/5 12/9 12/12 12/16 12/23 12/26 12/30

W SA W SA W SA W SA W SA W SA W SA W SA W SA W SA W SA W SA W SA W SA W W SA W

7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm 7-8:30 pm 2-3:30 pm 7-8:30 pm

$44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44 $44

CLA111 CLA112 CLA113 CLA114 CLA115 CLA116 CLA117 CLA118 CLA119 CLA120 CLA121 CLA122 CLA123 CLA124 CLA125 CLA126 CLA127 CLA128 CLA129 CLA130 CLA131 CLA132 CLA133 CLA134 CLA135 CLA136 CLA137 CLA138 CLA139 CLA141 CLA142 CLA143

INTRO TO CLIMBING (AGES 16+)

9/7 10/5 11/2 12/7

M M M M

6:45-7:45 pm 6:45-7:45 pm 6:45-7:45 pm 6:45-7:45 pm

$54 $54 $54 $54

CLA107 CLA207 CLA307 CLA407

INTRO TO TRAINING FOR CLIMBING (AGES 18+) This 2-hour class covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey.

9/5 10/3 11/7 12/5

SA SA SA SA

12:30-2:30 pm 12:30-2:30 pm 12:30-2:30 pm 12:30-2:30 pm

$81 $81 $81 $81

CLA106 CLA206 CLA306 CLA406

FINGER STRENGTH FOR CLIMBING (AGES 18+) This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs. ! Prerequisite: Previous climbing experience of at least 6 months is

required.

9/12 10/10 11/7 12/12

SA SA SA SA

1-2:30 pm 1-2:30 pm 1-2:30 pm 1-2:30 pm

$81 $81 $81 $81

CLA108 CLA208 CLA308 CLA408

LEARN TO LEAD (AGES 18+) Learning to lead climb can be fun, exciting, and challenging. The club’s experienced climbing staff walk attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym. ! Prerequisite: Participants must demonstrate proficiency in top-rope

belaying and feel confident climbing a 5.9.

9/3 & 9/10 11/5 & 11/12

TH TH

6:30-8:30 pm 6:30-8:30 pm

$104 $104

CLA102 CLA202

Have you seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This 2-day course takes members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movements.

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

9/7 & 9/14 10/5 & 10/12 11/9 & 11/16 12/7 & 12/14

! Prerequisite: Previous climbing experience of at least 6 months or

M M M M

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

$71 $71 $71 $71

CLA103 CLA203 CLA303 CLA403

16 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies. completion of the Foundations of Climbing Technique clinic is required.

9/5 10/3 11/7 12/5

SA SA SA SA

3-5 pm 3-5 pm 3-5 pm 3-5 pm

$119 $119 $119 $119

CLA105 CLA205 CLA305 CLA405

ADULT TRAIN AND CLIMB (AGES 18+)

PEAK YEARS CLIMBING (AGES 60+)

Formerly Crux Club and Women Who Rock, this is an adult climbing class designed to help you move with greater confidence through your toughest sequences, whether you are a novice or expert. Each session combines focused skill training with intentional climbing drills that build strength, precision, and movement.

Stay active, climb smart, and connect with members. This class is designed for adults 60 and older who want to keep fit, build skills, and enjoy the social side of climbing. Each session includes warm-ups, technique lessons, guided and free climbing, followed by a cool-down.

! Prerequisite: Participants must be proficient in top-rope belaying.

9/1-9/29 9/4-9/25 10/6-10/27 10/2-10/30 11/3-11/24 11/6-11/27 12/1-12/15 12/4-12/18

TU F TU F TU F TU F

9:30-11:30 am 9:30-11:30 am 9:30-11:30 am 9:30-11:30 am 9:30-11:30 am 9:30-11:30 am 9:30-11:30 am 9:30-11:30 am

$95 $76 $76 $76 $76 $57 $57 $57

CLA100 CLA101 CLA200 CLA201 CLA300 CLA301 CLA400 CLA401

9/4-12/18

! Required Reading: Registration is required 1 day in advance.

9/1 9/3 9/8 9/10 9/15 9/17 9/22 9/24 9/29 10/1 10/6 10/8 10/13 10/15 10/27 10/29 11/3 11/5 11/10 11/12 11/17 11/19 11/24 12/1 12/3 12/8 12/10 12/15 12/17 12/22 12/29

TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TH TU TU TH TU TH TU TH TU TU

12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm 12-1 pm

No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge

CLA230 CLA231 CLA232 CLA233 CLA234 CLA235 CLA236 CLA237 CLA238 CLA239 CLA240 CLA241 CLA242 CLA243 CLA246 CLA247 CLA248 CLA249 CLA250 CLA251 CLA252 CLA253 CLA254 CLA256 CLA257 CLA258 CLA259 CLA260 CLA261 CLA262 CLA264

1-2 pm

$26/day

CLA600

+ ADDITIONAL CLIMBING SERVICES

BELAY SERVICE (AGES 4+) These drop-in sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week.

The cost listed is per person for the duration of the time specified.

Ongoing

THE PUMP AT LUNCH (AGES 18+) This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided.

F

SA/SU 1-4 pm

$23

Drop-In

Climbing OPEN PLAY Open Play is held in the Climbing Gym.

OPEN CLIMB (AGES 3+) The Climbing Gym is open at no cost to all members ages 3 and older, and bouldering is available for climbers ages 6 and older.

Open Climb allows members to work out, have fun, or take part in training sessions. Members are responsible for belaying each other during Open Climb, and climbing shoes are required.

Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours.

Climbers 13 and older who are looking for belay training can sign up for a class. $

Rental Gear: available for the following fees: shoes, $6; harness, $5; chalk bag, $2; or get all 3 for $8.

Ongoing Ongoing Ongoing

M-F 10 am-4 pm M-F 6-9 pm SA/SU 10 am-5 pm

No Charge No Charge No Charge

Drop-in Drop-in Drop-in

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 17

AFTER-SCHOOL SOCCER (AGES 7-12)

COURT SPORTS

This class is designed for newcomers, returning beginners, and intermediate players to develop essential soccer skills including dribbling, passing, shooting, and defensive techniques. Players also focus on teamwork, movement, and game awareness in a fun, fast-paced indoor setting.

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new skills. For a complete list of class descriptions, visit themac.com.

Rates vary each session due to the number of weeks per season.

There are no court sport classes Nov. 23-27.

SPORTY SPIDERS (AGES 3-5) Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Parents and guardians are welcome to hop in with their kids and join the fun!

8/31-9/28 9/1-9/29 9/2-9/30 9/3-9/24 9/4-9/25 9/5-9/26 9/5-9/26 9/6-9/27 9/6-9/27 10/5-10/26 10/6-10/27 10/7-10/28 10/1-10/29 10/2-10/30 10/3-10/17 10/3-10/17 10/4-10/18 10/4-10/18 11/2-11/30 11/3-11/17 11/4-11/18 11/5-11/19 11/6-11/20 11/7-11/21 11/7-11/21 11/1-11/22 11/1-11/22 12/7-12/14 12/1-12/15 12/2-12/16 12/3-12/17 12/4-12/18 12/5-12/19 12/6-12/20

M TU W TH F SA SA SU SU M TU W TH F SA SA SU SU M TU W TH F SA SA SU SU M TU W TH F SA SU

1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 9-9:45 am 10-10:45 am 9-9:45 am 10-10:45 am 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 9-9:45 am 10-10:45 am 9-9:45 am 10-10:45 am 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 9-9:45 am 10-10:45 am 9-9:45 am 10-10:45 am 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 1-1:45 pm 10-10:45 am 10-10:45 am

$60 $60 $60 $48 $48 $48 $48 $48 $48 $48 $48 $48 $60 $60 $36 $36 $36 $36 $48 $36 $36 $36 $36 $36 $36 $48 $48 $24 $36 $36 $36 $36 $36 $36

CSJ110 CSJ111 CSJ112 CSJ113 CSJ115 CSJ116 CSJ118 CSJ117 CSJ119 CSJ210 CSJ211 CSJ212 CSJ213 CSJ215 CSJ216 CSJ218 CSJ217 CSJ219 CSJ310 CSJ311 CSJ312 CSJ313 CSJ315 CSJ316 CSJ318 CSJ317 CSJ319 CSJ410 CSJ411 CSJ412 CSJ413 CSJ415 CSJ416 CSJ419

18 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

No class Oct. 9, Nov. 13, and Dec. 11 due to Family Friday programming.

9/4-9/25 9/5-9/26 10/2-10/30 10/3-10/17 11/6-11/20 11/7-11/21 12/4-12/18 12/5-12/19

F SA F SA F SA F SA

3:45-4:30 pm 11-11:45 am 3:45-4:30 pm 11-11:45 am 3:45-4:30 pm 11-11:45 am 3:45-4:30 pm 11-11:45 am

$68 $68 $68 $51 $34 $51 $34 $51

CSJ160 CSJ161 CSJ260 CSJ261 CSJ360 CSJ361 CSJ460 CSJ461

Court Sports OPEN PLAY TABLE TENNIS (ALL AGES) All players are welcome, from beginners to experienced pros. Balls and racquets are provided in Studio One or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing

TU/TH

7:15-9:15 pm

No Charge

Drop-In

! Prerequisite for Ballet: classes with pointe technique curriculum

DANCE

Molly Gill – Gymnastics, Dance, Karate Manager dance@themac.com | 503-517-7558 themac.com/group/pages/dance MAC Dance has something to offer members of all ages and levels. Staff provide members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

There are no dance classes Nov. 24-29. $

Discount: Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for 3 or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for 3, 15% off for 4-5, and 20% off for 6 or more.

To receive this discount, contact Molly Gill at dance@themac.com once registration is complete.

require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below.

BALLET – BEGINNING (AGES 6+) This class focuses on ballet barre, as well as technique and choreography.

AGES 6-7 9/11-12/18 9/12-12/19

F SA

4:30-5:25 pm 12-12:55 pm

$266 $266

DAJ110 DAJ111

SA M

10-10:55 am 3:55-4:55 pm

$266 $266

DAJ112 DAJ113

AGES 8+ 9/12-12/19 9/14-12/14

BALLET – INTERMEDIATE (AGES 8+) This class focuses on ballet barre, as well as technique and choreography. ! Prerequisite: At least one full year of beginning ballet is required,

along with instructor recommendation.

DANCE WITH YOUR TODDLER (AGES 1-2.5)

9/11-12/18

This class is for little ones who have started walking to explore movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child.

BALLET ADULT – ALL LEVELS (AGES 16+)

9/11-12/18

9/14-12/14 9/9-12/16

F

9:15-10 am

$266

DAJ100

CREATIVE MOVEMENT (AGES 3-4) This playful class offers basic training in movement for young dancers.

Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty trained.

9/12-12/19

SA

9:15-10 am

$266

DAJ102

PRESCHOOL BALLET (AGES 3-5)

AGES 3-4 9/8-12/15 9/12-12/19 9/14-12/14

TU SA M

1-1:45 pm 10:05-10:50 am 3:10-3:55 pm

$266 $266 $266

DAJ104 DAJ106 DAJ108

F SA

3:45-4:25 pm 2:10-2:55 pm

$266 $266

DAJ105 DAJ107

AGES 4-5 9/11-12/18 9/12-12/19

5:30-7 pm

$392

DAJ114

No Charge No Charge

DAA110 DAA111

This class focuses on ballet barre and technique.

M W

10:45-11:45 am 10:15-11:15 am

CONTEMPORARY/LYRICAL – BEGINNING (AGES 7+) Introduction to lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning ballet is highly encouraged.

9/12-12/19

These classes are intended for first-year preschool ballet students and pre-K and kinder-aged children to introduce the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance.

F

SA

1-2 pm

$266

DAJ150

CONTEMPORARY/LYRICAL – INTERMEDIATE (AGES 8+) This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary and ballet is highly encouraged.

9/12-12/19

SA

3-4 pm

$266

DAJ151

CONTEMPORARY DANCE – ADULT ALL LEVELS (AGES 16+) This class focuses on basics, fitness, and conditioning.

9/8-12/15

TU

10:15-11:15 am

No Charge

DAA150

JUMP FOR JOY (AGES 4-5) This class introduces children to movement through music. The class allows young dancers to explore moving their bodies and working together in a structured and safe environment with moments of free dancing, and circle time for sharing and learning.

9/10-12/17

TH

1-1:45 pm

$266

DAJ115

RHYTHM & TAP (AGES 4-5) This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained.

9/8-12/15

TU

3:45-4:30 pm

$266

DAJ103

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 19

HIP-HOP – BEGINNING (AGES 6+)

GYMNASTICS

This class focus on hip-hop basics and choreography.

Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

AGES 6-8 9/10-12/17

TH

3:55-4:55 pm

$266

DAJ140

W

3:55-4:55 pm

$266

DAJ143

AGES 9+ 9/9-12/16

HIP-HOP/BREAKDANCING (AGES 7+) This class focuses on a fusion of hip-hop dance and breakdancing moves.

9/11-12/18

F

3:55-4:55 pm

$266

DAJ141

HIP-HOP – INTERMEDIATE (AGES 8+)

MAC Gymnastics offers recreational classes for 18-months to adults.

Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit!

If you are new to the club and not sure in which level your child should enroll, email Lynn McCaffrey to set up a time for an evaluation.

! Prerequisite: At least one full year of beginning hip-hop is required,

There are USA Gymnastics competitive teams for both men and women, levels 3 through 10, and Xcel. View the Compete for Team MAC section on page 35 for more details.

9/9-12/16

+ Staff Note: MAC Gymnastics does not offer make-up lessons for any

This is a continuation of hip-hop dance and choreography. along with instructor recommendation.

W

5-5:55 pm

There are no gymnastics classes Nov. 23-29. $266

DAJ145

missed classes.

HIP-HOP – ADULT ALL LEVELS (AGES 16+)

! Required Reading

This class focuses on hip-hop basics and choreography.

9/10-12/17

TH

10:15-11:15 am

No Charge

DAA140

JAZZ – BEGINNING (AGES 7+) This class focuses on jazz technique, progressions, and choreography.

9/11-12/18

F

5-5:55 pm

$266

DAJ120

JAZZ – INTERMEDIATE (AGES 7+) This class focuses on jazz technique, progressions, and choreography.

• Gymnastics Attire: A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry is allowed except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

• Moving Up Levels: Students do not move up levels based on their age; they are advanced into the next level because their skill level warrants it. If and when a child is ready to move up, the instructor will reach out to the parent.

! Prerequisite: Completion of at least one term of beginning jazz is

GYMNASTICS – PARENT & TOT (AGES 1.5-3)

9/9-12/16

Parents and tots participate together in this class, starting with a movement song and warm-up stretches. A weekly rotation through different obstacle courses incorporates strength, swinging, jumping, and balancing.

required along with instructor approval.

W

3:55-4:55 pm

$266

DAJ171

TAP – BEGINNING (AGES 6+) This class focuses on tap basics and choreography.

AGES 6-7 9/8-12/15

TU

3:55-4:55 pm

$266

DAJ130

SA

11-11:55 am

$266

DAJ131

AGES 8+ 9/12-12/19

TAP – INTERMEDIATE (AGES 8+) This class focuses on tap basics and choreography. ! Prerequisite: At least one full year of beginning tap is required, along

with instructor recommendation.

9/12-12/19

SA

1-2 pm

$266

DAJ132

TAP – ADULT BEGINNING (AGES 16+) This class focuses on tap basics and choreography.

9/10-12/17

TH

11:15 am-12:15 pm

$266

DAA130

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+) This class focuses on advanced tap technique and choreography.

9/8-12/15

TU

11:15 am-12:15 pm

$266

DAA131

20 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

9/9-12/16 9/10-12/17 9/12-12/19 9/12-12/19 9/13-12/13 9/13-12/13

W TH SA SA SU SU

10:15-11 am 10:15-11 am 9:15-10 am 10:15-11 am 10:15-11 am 11:15 am-12 pm

$294 $294 $294 $294 $273 $273

GYJ101 GYJ102 GYJ103 GYJ104 GYJ105 GYJ280

PRESCHOOL GYMNASTICS (AGES 3-5) The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini handstands and mini cartwheels, swinging on bars, balancing on beams, and jumping on trampolines. ! Prerequisite: Children must be potty trained to enroll in this class.

9/8-12/15 9/9-12/16 9/9-12/16 9/10-12/17 9/10-12/17 9/11-12/18 9/12-12/19 9/12-12/19 9/12-12/19

TU W W TH TH F SA SA SA

2-2:45 pm 11:15 am-12 pm 1:30-2:15 pm 11:15 am-12 pm 2-2:45 pm 10:15-11 am 9:15-10 am 10:15-11 am 11:15 am-12 pm

$294 $294 $294 $294 $294 $294 $294 $294 $294

GYJ106 GYJ107 GYJ108 GYJ110 GYJ111 GYJ112 GYJ114 GYJ115 GYJ116

Continued on the next page

9/12-12/19 9/13-12/13 9/13-12/13

SA SU SU

12:15-1 pm 10:15-11 am 11:15-12 pm

$294 $273 $273

GYJ117 GYJ118 GYJ119

GYMNASTICS – TYNAMITES (AGES 4-7) This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a stepping stone to the MAC’s competitive team programs. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics.

M

3:45-4:45 pm

$294

GYJ123

TU/TH 3:45-4:45 pm

$588

GYJ209

GIRLS 9/8-12/17

KINDER GYMNASTICS (AGES 4.5-6) The goal of this coed class for kindergarten-age children is to introduce basic body positions and foundational beginning-level skills. Instructors teach rolls, handstands, cartwheels, beam balance, bar swings and strength work, and trampoline activities.

9/14-12/14 9/8-12/15 9/9-12/16 9/10-12/17 9/10-12/17 9/11-12/18 9/11-12/18 9/11-12/18 9/12-12/19 9/12-12/19 9/12-12/19 9/12-12/19 9/13-12/13 9/13-12/13

M TU W TH TH F F F SA SA SA SA SU SU

3:45-4:30 pm 3:45-4:30 pm 5-5:45 pm 3:45-4:30 pm 5-5:45 pm 3:45-4:30 pm 5-5:45 pm 6-6:45 pm 10:15-11 am 11:15 am-12 pm 12:15-1 pm 1:15-2 pm 12:15-1 pm 1:15-2 pm

$273 $294 $294 $294 $294 $273 $273 $273 $294 $294 $294 $294 $273 $273

GYJ141 GYJ189 GYJ281 GYJ190 GYJ133 GYJ134 GYJ135 GYJ282 GYJ136 GYJ283 GYJ380 GYJ284 GYJ285 GYJ192

GYMNASTICS – TRAMP & TUMBLING (AGES 6-12) This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on 2 different trampolines and jumping off the mini trampolines.

AGES 6-8 9/12-12/19

SA

12:15-1:15 pm

$294

! Prerequisite: To enroll in this class, your child needs to have been recommended by their Beginning Boys instructor to move up.

9/14-12/14

M

6-7 pm

$273

GYJ161

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline.

Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams.

9/14-12/14 9/9-12/16 9/9-12/16 9/10-12/17 9/11-12/18 9/11-12/18 9/12-12/19 9/13-12/13 9/13-12/13

M W W TH F F SA SU SU

5-6 pm 3:45-4:45 pm 5-6 pm 3:45-4:45 pm 3:45-4:45 pm 6-7 pm 12:15-1:15 pm 12:15-1:15 am 1:15 am-2:15 pm

$273 $294 $294 $294 $273 $273 $294 $273 $273

GYJ182 GYJ152 GYJ153 GYJ154 GYJ317 GYJ316 GYJ155 GYJ287 GYJ180

GYMNASTICS – INTERMEDIATE GIRLS (AGES 6-12) This level’s goal is to improve the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending 2 days a week is highly encouraged for skill development and strength. ! Prerequisite: To enroll in this class, your child needs to have been recommended by their Beginning Girls instructor to move up to this level.

9/14-12/14 9/8-12/15 9/9-12/16 9/9-12/16 9/10-12/17 9/11-12/18 9/12-12/19 9/13-12/13

M TU W W TH F SA SU

6-7 pm 5-6 pm 3:45-4:45 pm 6-7 pm 5-6 pm 5-6 pm 1:15-2:15 pm 12:15-1:15 pm

$273 $273 $294 $294 $294 $273 $294 $273

GYJ164 GYJ184 GYJ214 GYJ925 GYJ186 GYJ187 GYJ205 GYJ224

GYJ216

GYMNASTICS – ADVANCED GIRLS (AGES 7-13) This is an invitation-only class with the goal to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on bars. It is strongly recommended that your child participate 2 days a week.

AGES 6-9 9/13-12/13

The goal of this class is to continue skill development and to prepare gymnasts to try out for competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, back hip circles on the bar, and circles on the mushroom/pommel horse.

GYMNASTICS – BEGINNING GIRLS (AGES 6-11)

BOYS 9/14-12/14

GYMNASTICS – INTERMEDIATE BOYS (AGES 7-12)

SU

1:15-2:15 pm

$273

GYJ217

SA

1:15-2:15 pm

$294

GYJ215

AGES 9-12

GYMNASTICS – BEGINNING BOYS (AGES 6-11)

! Prerequisite: To enroll in this class, your child needs to have been recommended by their current Intermediate Girls instructor to move up to this level.

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training.

9/8-12/15 9/9-12/16 9/10-12/17

9/12-12/19

9/14-12/14 9/8-12/15 9/8-12/15

M TU TU

5-6 pm 3:45-4:45 pm 5-6 pm

$273 $294 $294

TU W TH

6-7:15 pm 6-7:15 pm 6-7:15 pm

$294 $294 $294

GYJ165 GYJ289 GYJ255

GYJ147 GYJ144 GYJ177

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 21

GYMNASTICS – PRE-TEEN GIRLS (AGES 9-14)

HANDBALL

This class uses all the women’s Olympic events and is for beginner through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams.

9/8-12/15 9/10-12/17

TU TH

6-7 pm 6-7 pm

$294 $294

GYJ172 GYJ173

GYMNASTICS - BACK FLIP CLINIC (AGES 14+) Adults and teens learn and practice techniques to do back flips safely.

Registration is required.

9/16 12/9

W W

7-8:30 pm 7-8:30 pm

No Charge No Charge

GYA174 GYA274

GYMNASTICS OPEN PLAY AFTERNOON GYMNASTICS – ADULT ALL LEVELS Afternoon Gymnastics provides a fun and welcoming opportunity for adults to pursue physical fitness, movement, and social interaction independently in the Gymnastics Arena. This session is open to all ability levels, whether you are a beginner or have previous gymnastics experience. ! Required Reading: An instructor is not present during

these sessions. Participants practice on their own and at their own pace while using the equipment responsibly and safely.

Ongoing

W

12:30-1:30 pm

No Charge GYF111-123

22 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

handball@themac.com 503-517-7561 themac.com/group/pages/handball The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

JUNIOR HANDBALL (AGES 6-15) This class is offered to juniors of all abilities and is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Gloves, eye guards, and larger, softer balls are provided for ease of learning.

9/12-10/3 10/17-10/31

SA SA

9-10 am 9-10 am

No Charge No Charge

HBJ110 HBJ120

HANDBALL OPEN PLAY Included in your membership.

HANDBALL OPEN PLAY (ALL AGES) New to handball or interested in learning it? Join other players weekdays for pickup games with provided equipment.

HB Courts 1-2 Ongoing M/W/F 3-6 pm HB Courts 2-3 Ongoing SU 9-11:30 am

No Charge

Drop-in

No Charge

Drop-In

KARATE

OUTDOOR

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

MAC Karate offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment.

This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. The MAC has had members take part in the Pan-American and World Championships.

Members also are invited to observe classes. ! Prerequisite: Karate is a progressive curriculum. Prior completion of

Beginning Karate is required to enroll in subsequent classes.

BEGINNING KARATE (AGES 7+) This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Beginning students of all ages are required to take this class. Participants are expected to practice at home at least 5 minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. It is common for younger students to repeat the beginner’s class.

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor webpage to receive emails related to department happenings. + Please see Outdoor Cancellation Policy on page 36. ! Required Reading: Please ensure the email in your member profile

is updated so you can receive logistics information about your outings.

The Outdoor department sends detailed logistics information and packing lists to your email around one week prior to the scheduled date.

FALL FORAGING (AGES 10+) FULL DAY (8:30 am-4 pm) Step into the heart of the Pacific Northwest this fall during a foraging excursion in a local National Forest. Led by experienced guides, this single-day adventure teaches participants how to responsibly identify, harvest, and utilize wild edible plants.

! Prerequisite: Participants must be able to focus for 25 minutes.

10/10

9/8-12/18

SPEY CASTING CLINIC (AGES 16+)

TU F

5:15-5:45 pm 5:45-6:15 pm

$304

KAJ100

NOVICE KARATE (AGES 7+) This class is for the more serious student who is on track to test for belt promotions. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class.

SA

8:30 am-4 pm

$68/$83

Join Nick Wheeler of the Portland Fly Shop to learn how to cast a 2-handed fly-fishing rod using a spey cast, no experience required. Spey casting is common in the Pacific Northwest when fly-fishing for steelhead at large rivers such as the Clackamas. Waders, boots, and rods are provided.

9/26

SA

10 am-2 pm

$130

! Required Reading: A mouthguard is required.

+ ADDITIONAL OUTDOOR PROGRAMS

! Prerequisite: Students must pass their first belt test for orange belt or

CYCLING

have received permission from the instructor.

9/8-12/17

TU/TH 5:45-6:30 pm

$304

KAJ120

FRIDAY KARATE (AGES 7+) The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. This group is associated with the Japan Karate Federation, Ryobukai NW. 9/4-12/18

F

6:30-8 pm

$136

KAJ110

INTERMEDIATE/ADVANCED KARATE (AGES 12+) This class is designed for the serious student of Japanese karate, willing to train 2 to 3 times per week. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata.

ODA130

ODA710

The MAC offers weekly rides from May through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month.

MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling Calendar.

GUIDED LOCAL WALKS & HIKES (AGES 18+) Join the Walking & Hiking Committee on free weekly adventures to various locations around the Portland metropolitan area. Trips depart from the MAC Turnaround or meet at the location of the outing. See the Walking & Hiking Calendar for more information about each outing including mileage and elevation change.

+ Staff Note: All ages can participate, but students ages 11 and younger

must have instructor permission.

9/1-12/31

TU/TH 6:30-8 pm

$272

KAJ130

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 23

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 14+)

PICKLEBALL

This class helps new players improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball instructor is in attendance to help.

Pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball The MAC offers a variety of ways for members to learn and grow in the sport. The goal of MAC Pickleball is to provide opportunities for members to learn new skills, compete, and have fun.

All classes meet on indoor Pickleball Courts 1-3 in the Main Gym.

PICKLEBALL FAMILY NIGHT (ALL AGES) Pickleball Family Night is a fun, welcoming evening designed for families and players of all ages and skill levels to get on the court together. Whether you’re brand new to pickleball or already love the game, this 2-hour event is all about friendly rallies, lighthearted competition, and creating special memories as a family.

9/25 10/16 11/20 12/18

F F F F

5-7 pm 5-7 pm 5-7 pm 5-7 pm

No Charge No Charge No Charge No Charge

PBE201 PBE301 PBE401 PBE501

AFTER-SCHOOL PICKLEBALL (AGES 7-12) Formerly Pickleball Pioneers, these classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules.

9/7-9/28 9/2-9/30 9/6-9/27 10/5-10/26 10/7-10/28 10/4-10/18 11/2-11/16 11/4-11/18 11/1-11/22 12/7-12/21 12/2-12/16 12/6-12/20

M W SU M W SU M W SU M W SU

4-4:45 pm 4-4:45 pm 11-11:45 am 4-4:45 pm 4-4:45 pm 11-11:45 am 4-4:45 pm 4-4:45 pm 11-11:45 am 4 -4:45 pm 4-4:45 pm 11-11:45 am

$68 $85 $68 $68 $68 $51 $51 $51 $68 $51 $51 $51

PBJ122 PBJ120 PBJ121 PBJ222 PBJ220 PBJ221 PBJ322 PBJ320 PBJ321 PBJ422 PBJ420 PBJ421

INTRO TO PICKLEBALL CLINIC (AGES 14+) This beginner clinic is geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. Each session includes instruction and the basics of pickleball, as well as open play. Equipment is provided if needed.

9/27 10/18 11/22 12/20

SU SU SU SU

4-5 pm 4-5 pm 4-5 pm 4-5 pm

No Charge No Charge No Charge No Charge

PBA101 PBA102 PBA103 PBA104

24 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

9/9-9/30 9/10-9/24 10/7-10/28 10/1-10/29 11/4-11/18 11/5-11/19 12/2-12/16 12/3-12/17

W TH W TH W TH W TH

8-9 am 8-9 am 8-9 am 8-9 am 8-9 am 8-9 am 8-9 am 8-9 am

$68 $51 $68 $85 $51 $51 $51 $51

PBA200 PBA201 PBA300 PBA301 PBA400 PBA401 PBA500 PBA501

PICKLEBALL INTERMEDIATE DRILLS & SKILLS (AGES 14+) Designed for players with a basic understanding of pickleball, this class focuses on developing consistency, strategy, shot selection, and overall court confidence through a mix of instructor-led and self-guided drills. It’s a great opportunity to refine your game in a supportive environment while continuing to build the skills needed for more competitive play.

9/9-9/30 10/7-10/28 11/4-11/18 12/2-12/16

W W W W

7-8 am 7-8 am 7-8 am 7-8 am

$68 $68 $51 $51

PBA208 PBA308 PBA408 PBA508

PICKLEBALL ADVANCED DRILLS & SKILLS (AGES 14+) This advanced pickleball class is designed for experienced players looking to elevate the finer details of their game through high-level drills, strategic gameplay concepts, and competitive point construction. Sessions focus on improving consistency under pressure, advanced shot execution, court positioning, communication, and decision-making in fast-paced situations.

9/10-9/24 10/1-10/29 11/5-11/19 12/3-12/17

TH TH TH TH

7-8 am 7-8 am 7-8 am 7-8 am

$51 $85 $51 $51

PBA209 PBA309 PBA409 PBA509

RACQUETBALL

PICKLEBALL OPEN PLAY

racquetball@themac.com 503-517-7585 themac.com/group/pages/racquetball

Drop in to indoor Pickleball Open Play in the Main Gym.

PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 14+) Pickleball Courts 1-3 Ongoing M/W/F 5-7 am

No Charge

Drop-in

PICKLEBALL OPEN PLAY - ALL LEVELS (AGES 14+) Pickleball Courts 1-6 Ongoing M 9 am-12 pm PB Courts 1-3 Ongoing TU 5:30-7:30 pm Ongoing SA 6-9 am Ongoing SU 6-8 am Pickleball Courts 1-6 Ongoing SU 5-8 pm

Drop-In

No Charge No Charge No Charge

Drop-In Drop-In Drop-In

No Charge

Drop-In

This Pickleball Open Play is for beginners to level 3.5.

No Charge No Charge

Drop-In Drop-In

PICKLEBALL OPEN PLAY - 4.0 & ABOVE (AGES 14+) This Pickleball Open Play is for levels 4.0 and above.

Pickleball Courts 1-3 Ongoing TU 8 am-12 pm Ongoing TH 9 am-12 pm

There are no racquetball classes Nov. 24-28.

JUNIOR BEGINNER RACQUETBALL (AGES 5-7) No Charge

PICKLEBALL OPEN PLAY - 3.5 & BELOW (AGES 14+) Pickleball Courts 1-3 Ongoing W 9 am-12 pm Ongoing F 8 am-12 pm

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others.

No Charge No Charge

Drop-In Drop-In

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for sessions to attend 2 days a week.

8/31-9/28 9/1-9/29 9/2-9/30 9/4-10/2 10/5-10/26 10/6-10/27 10/7-10/28 10/9-11/6 11/2 - 12/7 11/3-12/8 11/4 - 12/9 11/13-12/11

M TU W F M TU W F M TU W F

3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm 3:30-4:15 pm

$42 $52.50 $52.50 $52.50 $42 $42 $42 $52.50 $63 $52.50 $42 $42

RBJ100 RBJ101 RBJ102 RBJ103 RBJ200 RBJ201 RBJ202 RBJ203 RBJ300 RBJ301 RBJ302 RBJ303

JUNIOR INTERMEDIATE RACQUETBALL (AGES 8-10) These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for two days each session.

8/31-9/28 9/1-9/29 9/2-9/30 9/4-10/2 10/5-10/26 10/6-10/27 10/7-10/28 10/9-11/6 11/2-12/7 11/3-12/8 11/4-12/9 11/13-12/11

M TU W F M TU W F M TU W F

4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm 4:15-5 pm

$42 $52.50 $52.50 $52.50 $42 $42 $42 $52.50 $63 $52.50 $42 $42

RBJ110 RBJ111 RBJ112 RBJ113 RBJ210 RBJ211 RBJ212 RBJ213 RBJ310 RBJ311 RBJ312 RBJ313

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 25

JUNIOR ADVANCED RACQUETBALL (AGES 8-14) This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of racquetball.

8/31-9/28 9/1-9/29 9/2-9/30 9/4-10/2 10/5-10/26 10/6-10/27 10/7-10/28 10/9-11/6 11/2-12/7 11/3-12/8 11/4-12/9 11/13-12/11

M TU W F M TU W F M TU W F

5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm 5-6 pm

$50 $62.50 $62.50 $62.50 $50 $50 $50 $62.50 $75 $62.50 $50 $50

RBJ701 RBJ702 RBJ703 RBJ704 RBJ711 RBJ712 RBJ713 RBJ714 RBJ721 RBJ722 RBJ723 RBJ724

RACQUETBALL NEW PLAYER CLINIC (AGES 18+) New to racquetball or interested in learning it? Join this instructor-led clinic with available racquets and eye guards.

9/9 9/16 9/23 9/30 10/7 10/14 10/21 10/28 11/4 11/11 11/18 12/2 12/9

W W W W W W W W W W W W W

6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm

No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge No Charge

RBA400 RBA401 RBA402 RBA403 RBA404 RBA405 RBA406 RBA407 RBA408 RBA409 RBA410 RBA412 RBA413

ADULT ELITE RACQUETBALL (AGES 18+) Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Registration is required.

9/7 9/14 9/21 9/28 10/5 10/12 10/19 10/26 11/2 11/9 11/16 11/30 12/7

M M M M M M M M M M M M M

6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm 6-7 pm

$8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50 $8.50

RBA500 RBA501 RBA502 RBA503 RBA504 RBA505 RBA506 RBA507 RBA508 RBA509 RBA510 RBA512 RBA513

26 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

RACQUETBALL OPEN PLAY RACQUETBALL DOUBLES OPEN PLAY (AGES 6+) Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players on RB Courts 7-10.

Ongoing Ongoing

SA TU

7:30-10:30 am 4-7 pm

No Charge No Charge

Drop-In Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+) Have fun in the fast-paced doubles game of racquetball with intermediate players on RB Courts 5-6.

Ongoing

M

4-6 pm

No Charge

Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+) Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles 3 days a week on RB Courts 7-10.

Ongoing

M/W/F 10 am-12 pm

No Charge

Drop-In

Looking for competition?

Fall Adult leagues begin in September for basketball, racquetball, and squash.

For specific league information, scan the code or see themac.com.

SKI & SNOWBOARD

SQUASH

Justin Rackley – Program Director skiandsnowboard@themac.com | 503-517-7581 themac.com/group/pages/ski

squash@themac.com 508-517-7585 themac.com/group/pages/squash

From multi-week recreational programs for beginners to advanced skiers and riders, to adult classes and private lessons, MAC’s Ski and Snowboard professionals help take your skills to the next level, no matter where you’re starting.

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

ADULT EARLY SEASON TUNE-UP CLINIC (AGES 18+)

JUNIOR HERO SQUASH (AGES 4-6)

Hit the slopes with MAC ski pros and get tuned up for the winter ahead.

These are semi-private group lessons with PSIA-Certified Instructors (maximum 5 students per group) for adult members of any skill level, with members grouped by ability: Green (Novice), Blue (Intermediate), and Black (Advanced).

This is an entry-level class for junior squash players wanting to have fun — all basic elements, including rules and safety, are introduced and equipment is supplied. Please bring your own superhero powers!

! Required Reading: Classes may be canceled due to the resort not

being open or dangerous weather/snow conditions. If any day’s lesson is canceled for these reasons, costs are prorated.

MID-WEEK GREEN GROUP (Novice) 12/2-12/23

W

9 am-12 pm, 1-3 pm

$624

SKA150

MID-WEEK BLUE GROUP (Intermediate) 12/2-12/23

W

9 am-12 pm, 1-3 pm

$624

SKA250

$624

SKA350

MID-WEEK BLACK GROUP (Advanced) 12/2-12/23

W

9 am-12 pm, 1-3 pm

WEEKEND GREEN GROUP (Novice) 12/5-12/6 12/12-12/13 12/19-12/20

SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm

$312 $312 $312

SKA103 SKA104 SKA105

$312 $312 $312

SKA203 SKA204 SKA205

WEEKEND BLUE GROUP (Intermediate) 12/5-12/6 12/12-12/13 12/19-12/20

SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm SA-SU 9 am-12 pm, 1-3 pm

8/31-12/7 9/2-12/9

M W

4-4:45 pm 4-4:45 pm

$330 $286

SQJ159 SQJ161

JUNIOR SQUASH BRONZE (AGES 7-11) Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least 2 days a week.

8/31-12/7 9/1-12/8 9/3-12/10

M TU TH

5-6 pm 4-5 pm 4-5 pm

$405 $378 $378

SQJ110 SQJ111 SQJ113

JUNIOR SQUASH SILVER (AGES 9-14) This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games.

9/1-12/8 9/3-12/10

TU TH

5-6 pm 5-6 pm

$378 $378

SQJ121 SQJ124

ADULT BEGINNER WOMEN’S SQUASH (AGES 18+) These are weekly sessions for beginner women’s squash players. Registration is required.

There is no class Oct. 31.

WEEKEND BLACK GROUP (Advanced) 12/5-12/6 12/12-12/13 12/19-12/20

There are no classes Nov. 1 and Nov. 24-28.

$312 $312 $312

SKA303 SKA304 SKA305

8/29-9/19 10/3-10/17 10/24-11/14 11/21-12/19

SA SA SA SA

8-9 am 8-9 am 8-9 am 8-9 am

$136 $102 $102 $136

SQA130 SQA140 SQA160 SQA150

ADULT INTERMEDIATE WOMEN’S SQUASH (AGES 18+) These are weekly sessions for intermediate women’s squash players.

Registration is required.

There is no class Oct. 31.

8/29-9/19 10/3-10/17 10/24-11/14 11/21-12/19

SA SA SA SA

9-10:30 am 9-10:30 am 9-10:30 am 9-10:30 am

$42 $31.50 $31.50 $42

SQA131 SQA141 SQA151 SQA161

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 27

ADULT ADVANCED SQUASH (AGES 18+)

TENNIS

These are weekly sessions for advanced adult squash players.

Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

There is no class Oct. 31 and Dec. 5.

8/29-9/19 10/3-10/17 10/24-11/14 11/21-12/19

SA SA SA SA

10:30-12 pm 10:30-12 pm 10:30-12 pm 10:30-12 pm

$42 $31.50 $31.50 $42

SQA132 SQA142 SQA152 SQA162

SQUASH OPEN PLAY

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout.

Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class.

There are no tennis classes Nov. 11 and Nov. 23-29. $

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+) These are weekly doubles games set up by pro staff. Please email squash@themac.com to join the registration list.

9/3-12/10

TH

4-7 pm

No Charge

Email

It’s back — join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions.

TH

6-7 pm

No Charge

! Juniors Required Reading: For safety reasons, all players must

come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

+ Tennis Staff Note: Please do not pressure your child to move up too

THIRSTY THURSDAYS SQUASH (AGES 18+)

9/3-12/10

Additional activity costs: For drop-ins, contact the coach. Drop-in rates apply.

Drop-In

quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

TENNIS RED BALL 1 (AGES 5-6) Players are introduced to the proper grips, preparation, and swing shapes, while a variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class.

9/21-10/26 9/23-10/28 11/2-12/14 11/4-12/16

M W M W

4-4:45 pm 4-4:45 pm 4-4:45 pm 4-4:45 pm

$108 $108 $108 $90

TEJ101 TEJ100 TEJ201 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7) Combining those with little to no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option.

Players are broken into 2 groups, where they can focus on the skills from the Red Ball 1 and 2 programs.

9/27-11/1 11/8-12/13

SU SU

8:15-9 am 8:15-9 am

$108 $90

TEJ104 TEJ204

TENNIS RED BALL 2 & 3 (AGES 6-8) Building on the fundamentals from Red Ball 1, players continue to develop strokes and movements. Red Ball 3 is reserved for players who are ready to start serving and can hold a 2-3 ball rally with a coach. ! Prerequisite: This class is for students who have been in at least 3

sessions of Red Ball 1 or who have instructor approval.

9/21-10/26 9/23-10/28 11/2-12/14 11/4-12/16

28 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

M W M W

4:45-5:30 pm 4:45-5:30 pm 4:45-5:30 pm 4:45-5:30 pm

$114 $114 $114 $95

TEJ103 TEJ102 TEJ203 TEJ202

JTT ORANGE BALL (AGES 8-10)

TENNIS PERFORMANCE (AGES 11-15)

This class is designed specifically for club juniors who currently play on the Orange Ball MAC Junior Tennis Team. JTT Players may only register for one JTT class outside of Friday drop in.

Tennis Performance is for all ability levels, with play on the 78-foot court using both the green and yellow balls. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game.

! Prerequisite: If the player is not on a MAC JTT team and doesn’t

have prior approval from the coaching staff, they are not eligible for this class.

9/22-10/27 9/23-10/28 11/3-12/15 11/4-12/16

TU W TU W

4:30-5:30 pm 5:30-6:30 pm 4:30-5:30 pm 5:30-6:30 pm

$156 $156 $156 $130

TEJ150 TEJ151 TEJ250 TEJ251

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11) Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level, working on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group.

SU SU

9-10 am 9-10 am

$156 $130

TEJ107 TEJ207

TU W TU W

4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm

$156 $156 $156 $130

TEJ110 TEJ111 TEJ210 TEJ211

LEVELS 1-3 9/22-10/27 9/23-10/28 11/3-12/15 11/4-12/16

JTT GREEN BALL (AGES 10-12) This class is designed specifically for club juniors who currently play on the Green Ball MAC Junior Tennis Team.

Prerequisite: If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class.

9/24-10/29 11/5-12/17

TH TH

4:30-5:30 pm 4:30-5:30 pm

$156 $156

TEJ160 TEJ260

JTT YELLOW BALL (AGES 10-14) This class is designed specifically for club juniors who currently play on the Yellow Ball MAC Junior Tennis Team. JTT Players may only register for one JTT class outside of Friday drop-in. ! Prerequisite: If the player is not on a MAC JTT team and doesn’t

have prior approval from the coaching staff, they are not eligible for this class.

9/22-10/27 9/23-10/28 11/3-12/15 11/4-12/16

M TH M TH

4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm 4:30-5:30 pm

$144 $144 $144 $144

TEJ120 TEJ121 TEJ220 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17) This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family.

9/23-10/28 11/4-12/16

W W

5:30-6:30 pm 5:30-6:30 pm

$144 $120

TEJ130 TEJ230

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

LEVELS 1-2 9/27-11/1 11/8-12/13

9/21-10/26 9/24-10/29 11/2-12/14 11/5-12/17

TU W TU W

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

$156 $156 $156 $130

TEJ171 TEJ170 TEJ271 TEJ270

The goal of MAC Junior Tennis is to develop good, competitive high school players. Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis. ! Prerequisite: This class is designed for those who have competed on

a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning.

9/22-10/27 9/24-10/29 11/3-12/15 11/5-12/17

TU TH TU TH

5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm 5:30-6:30 pm

$156 $156 $156 $156

TEJ180 TEJ181 TEJ280 TEJ281

TENNIS COURT CIRCUIT – COMPETITIVE PLAYER DEVELOPMENT (AGES 15-18) This class is designed for dedicated players aiming to qualify for Districts and State. Focused on establishing a strong match-play foundation, Court Circuit immerses athletes in point-play and set-based scenarios to build strategic awareness and competitive instincts. ! Prerequisite: Admission is by tryout or coach evaluation. Tryout dates

are listed below. Please contact Coach Kristian Peev at kpeev@themac. com for evaluations after the start of the session. Juniors younger than 15 can request coaches’ approval to join.

Tryouts 10/2 10/9

F F

5:30-6:45 pm 5:30-6:45 pm

$30 $30

TEJ190 TEJ191

Practices 10/16 10/30 11/13 11/20 12/4 12/11 12/18

F F F F F F F

5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm 5:30-6:45 pm

$30 $30 $30 $30 $30 $30 $30

TEJ192 TEJ193 TEJ198 TEJ194 TEJ195 TEJ196 TEJ197

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 29

! Adults Required Reading: Competition for MAC Tennis classes is at

an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx.

Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission.

• NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. + Tennis Staff Note: All Tennis instructors are subject to change with-

out notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+) Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must have as low-compression orange balls are used to extend the points and level the playing field.

NTRP 2.5-3.5: Coaches Idriss Radja & Tato Zedginidze 9/23-10/28 W 6-7 am $108 11/4-12/16 W 6-7 am $90

TEA191 TEA291

NTRP 3.0-4.0: Coaches Macall Andreas & Maureen Harwood 9/24-10/29 TH 6-7 am $108 TEA192 11/5-12/17 TH 6-7 am $108 TEA292

TENNIS 100 (AGES 18+) This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction and do not have the ability to server overhand with consistency or rally with control.

Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of 2 sessions.

NTRP None: Coach Idriss Radja 9/21-10/26 M 8:45-9:45 am 11/2-12/14 M 8:45-9:45 am NTRP None: Coach Matt Houser 9/22-10/27 TU 6:30-7:30 pm 11/3-12/15 TU 6:30-7:30 pm

$108 $108 $108 $108

TEA107 TEA207 TEA108 TEA208

TENNIS 101 (AGES 18+) This class is for those who have very little experience playing tennis but have played before and are able to maintain a rally with a peer for 4-6 shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies.

Players may register for Tennis 101 a maximum of 3 sessions.

NTRP None: Coach Maureen Harwood 9/21-10/26 M 10:45-11:45 am 11/2-12/14 M 10:45-11:45 am

$144 $144

TEA109 TEA209

NTRP None: Coach Tato Zedginedze 9/23-10/28 W 8:45-10 am 11/4-12/16 W 8:45-10 am

$180 $150

TEA309 TEA409

NTRP None: Coach Matt Houser 9/24-10/29 TH 6:30-7:30 pm 11/5-12/17 TH 6:30-7:30 pm

$144 $144

TEA110 TEA210

TENNIS 102 (AGES 18+) This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Time is spent refining strokes and developing strategies. ! Prerequisite: Participants should have the ability to rally in a match

situation.

NTRP 2.5: Coach Matt Houser 9/23-10/28 W 7:30-8:30 pm 11/4-12/16 W 7:30-8:30 pm

$144 $120

TEA111 TEA211

NTRP 2.5: Coach Tato Zedginidze 9/24-10/29 TH 10-11:15 am 11/5-12/17 TH 10-11:15 am

$180 $180

TEA112 TEA212

TENNIS BALL MACHINE TECHNIQUE (AGES 18+) To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow 6 players to practice for 30 minutes. Three lines of 2 players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of 3 players for the class to run.

NTRP 2.0-3.0: Coach Paul Reber Backhand 9/30 W 8:35-9:05 pm 9/30 W 9:05-9:35 pm 10/28 W 8:35-9:05 pm 12/9 W 8:35-9:05 pm 12/9 W 9:05-9:35 pm Forehand 9/23 W 8:35-9:05 pm 9/23 W 9:05-9:35 pm 10/21 W 8:35-9:05 pm 12/2 W 8:35-9:05 pm 12/2 W 9:05-9:35 pm

$12 $12 $12 $12 $12

TEA155 TEA156 TEA157 TEA158 TEA159

$12 $12 $12 $12 $12

TEA150 TEA151 TEA152 TEA153 TEA154

Continued on the next page

30 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

Serve 10/7 10/7 11/4 12/16 12/16 Volley 10/14 10/14 11/18

TENNIS DOUBLES STRATEGY (AGES 18+) W W W W W

8:35-9:05 pm 9:05-9:35 pm 8:35-9:05 pm 8:35-9:05 pm 9:05-9:35 pm

$12 $12 $12 $12 $12

TEA163 TEA164 TEA165 TEA198 TEA199

W W W

8:35-9:05 pm 9:05-9:35 pm 8:35-9:05 pm

$12 $12 $12

TEA160 TEA161 TEA162

NTRP 3.5-4.5: Coach Paul Reber Power Forehand 10/21 W 9:05-9:35 pm Slice Backhand 10/28 W 9:05-9:35 pm Top Spin Lob 11/4 W 9:05-9:35 pm Serves 11/18 W 9:05-9:35 pm

$12

TEA166

$12

TEA167

$12

TEA168

$12

TEA169

TENNIS CONDITIONING (AGES 18+) This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage.

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court.

NTRP 2.5: Coach Matt Houser 9/23-10/28 W 6:30-7:30 pm 11/4-12/16 W 6:30-7:30 pm

$144 $120

TEA170 TEA270

NTRP 3.0: Coach Idriss Radja 9/21-10/26 M 10:45-11:45 am 11/2-12/14 M 10:45-11:45 am

$144 $144

TEA175 TEA275

NTRP 3.0: Coach Idriss Radja 9/23-10/28 W 10-11:15 am 11/4-12/16 W 10-11:15 am

$180 $150

TEA172 TEA272

NTRP 3.0-3.5: Coach Martin Bats 9/23-10/28 W 7:30-8:30 pm 11/4-12/16 W 7:30-8:30 pm

$144 $120

TEA177 TEA277

NTRP 3.5: Coach Maureen Harwood 9/21-10/26 M 8:45-9:45 am 11/2-12/14 M 8:45-9:45 am

$144 $144

TEA174 TEA274

NTRP 3.5-4.0: Coach Maureen Harwood 9/25-10/30 F 11:15 am-12:30 pm 11/6-12/18 F 11:15 am-12:30 pm

$180 $180

TEA176 TEA276

NTRP 3.5+: Coach Macall Andreas 9/21-10/26 M 10:45-11:45 am 11/2-12/14 M 10:45-11:45 am

$144 $144

TEA178 TEA278

NTRP 2.0-2.5: Coach Idriss Radja This class is perfect for those graduating Tennis 102.

9/21-10/26 M 9:45-10:45 am $144 11/2-12/14 M 9:45-10:45 am $144

TEA101 TEA201

NTRP 2.5-3.0: Coach Maureen Harwood 9/23-10/28 W 8:45-10 am 11/4-12/16 W 8:45-10 am

$180 $150

TEA100 TEA200

NTRP 2.5+: Coach Maureen Harwood 9/25-10/30 F 10-11:15 am 11/6-12/18 F 10-11:15 am

$180 $180

TEA102 TEA202

NTRP 3.0: Coach Macall Andreas 9/21-10/26 M 8:45-9:45 am 11/2-12/14 M 8:45-9:45 am

$144 $144

TEA103 TEA203

NTRP 3.0: Coach Maureen Harwood 9/21-10/26 M 9:45-10:45 am 11/2-12/14 M 9:45-10:45 am

$144 $144

TEA106 TEA206

NTRP 3.0-3.5: Coach Maureen Harwood 9/24-10/29 TH 11:15 am-12:30 pm 11/5-12/17 TH 11:15 am-12:30 pm

$180 $180

TEA105 TEA205

NTRP 3.0: Coach Idriss Radja 9/30, 10/14, 10/28 W 8:45-10 am This class runs every other week.

11/18, 12/9 W 8:45-10 am This class runs every other week.

NTRP 3.0+: Coach Kristian Peev 9/23-10/28 W 6:30-7:30 pm 11/4-12/16 W 6:30-7:30 pm

$144 $120

TEA104 TEA204

TENNIS DRILLS & SKILLS (AGES 18+) This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies.

NTRP 2.5: Coach Idriss Radja 9/23, 10/7, 10/21 W 8:45-10 am This class runs every other week.

11/4, 12/2, 12/16 W 8:45-10 am This class runs every other week.

$90

TEA185

$90

TEA285

$144 $144

TEA186 TEA286

$90

TEA385

$60

TEA485

NTRP 3.0+: Coach Tato Zedginedze 9/25-10/30 F 10-11:15 am 11/6-12/18 F 10-11:15 am

$180 $180

TEA189 TEA289

NTRP 3.5+: Coach Tato Zedginidze 9/24-10/29 TH 6:30-7:30 pm 11/5-12/17 TH 6:30-7:30 pm

$144 $144

TEA188 TEA288

NTRP 2.5+: Coach Kristian Peev 9/22-10/27 TU 6:30-7:30 pm 11/3-12/15 TU 6:30-7:30 pm

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 31

TENNIS HIT & FIT (AGES 18+) Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury.

NTRP 2.5+: Coach Tato Zedginedze 9/23-10/28 W 10-11:15 am 9/24-10/29 TH 11:15 am-12:30 pm 11/4-12/16 W 10-11:15 am 11/5-12/17 TH 11:15 am-12:30 pm

$180 $180 $150 $180

TEA301 TEA302 TEA401 TEA402

TENNIS NO-HOLDS BARRED (AGES 18+) This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity.

Included in the class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match. ! Required Reading: For players who do not like the ball hit at them

with pace, this is not the class for you.

NTRP 4.0+: Coach Martin Bats 9/23-10/28 W 6:30-7:30 pm 11/4-12/16 W 6:30-7:30 pm

$144 $120

TEA184 TEA284

TENNIS SINGLES STRATEGY (AGES 18+) This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court.

NTRP 2.5: Coach Macall Andreas 9/25, 10/9, 10/23 F 10-11:15 am This class runs every other week.

11/6, 11/20, 12/11 F 10-11:15 am This class runs every other week.

NTRP 2.5-3.0: Coach Macall Andreas 9/21-10/26 M 9:45-10:45 am 11/2-12/14 M 9:45-10:45 am NTRP 3.0: Coach Macall Andreas 10/2, 10/16, 10/30 F 10-11:15 am This class runs every other week.

11/13, 12/4, 12/18 F 10-11:15 am This class runs every other week.

NTRP 3.0+: Coach Kristian Peev 9/24-10/29 TH 6:30-7:30 pm 11/5-12/17 TH 6:30-7:30 pm

$120

TEA183

$120

TEA283

$192 $192

TEA180 TEA280

$120

TEA380

$120

TEA480

$192 $192

TEA182 TEA282

TENNIS TRIPLE TIME (AGES 18+) Play doubles! This is a fast-paced, 3-court, 3-coach class where participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night.

NTRP 2.5-3.5: Coaches Idriss Radja, Kristian Peev & Matt Houser 9/22-10/27 TU 7:30-8:30 pm $144 TEA190 11/3-12/15 TU 7:30-8:30 pm $144 TEA290

32 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

Tennis OPEN PLAY Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar ! Required Reading: For Open Play on 2 sides, any player with-

out an NTRP rating MUST play on the lower level side of play.

TENNIS MEN’S OPEN PLAY (AGES 18+) Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+) The format is to get 2 mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS WOMEN’S OPEN PLAY (AGES 18+) Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+) Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

Please see the Tennis homepage for more information and to view the time that suits your skill level.

VOLLEYBALL HITTER ACADEMY (AGES 13-18)

VOLLEYBALL

Elevate your attack with this high-rep, high-impact clinic for outside, middle, and right-side hitters. Athletes develop timing, footwork, arm swing, and shot selection, plus learn how to score smarter in all rotations. Club or school experience recommended.

Dani Kellis - Volleyball Head Coach volleyball@themac.com | 503-517-1813 themac.com/group/pages/volleyball MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the volleyball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun with others.

BEGINNER YOUTH VOLLEYBALL (AGES 8-12) This class covers basic volleyball fundamentals, including passing, setting, hitting, and serving in a fun and encouraging environment. Athletes learn through drills and games designed to build skills, confidence, and a love for the game.

9/1-9/29 9/3-9/24 9/6-9/27 10/6-10/27 10/1-10/29 10/4-10/18 11/3-11/17 11/5-11/19 12/1-12/15 12/3-12/17 11/29-12/13

TU TH SU TU TH SU TU TH TU TH SU

3:45-4:30 pm 3:45-4:30 pm 11-11:45 am 3:45-4:30 pm 3:45-4:30 pm 11-11:45 am 3:45-4:30 pm 3:45-4:30 pm 3:45-4:30 pm 3:45-4:30 pm 11-11:45 am

$93 $74 $74 $74 $93 $56 $56 $56 $56 $56 $56

VBJ100 VBJ101 VBJ104 VBJ200 VBJ201 VBJ204 VBJ300 VBJ301 VBJ400 VBJ401 VBJ404

9/5 & 9/12 SA 10/10 & 10/17 SA

4:30-6 pm 4:30-6 pm

$98 $98

VBJ110 VBJ210

VOLLEYBALL LIBEROS/DS ACADEMY (AGES 13-18) Sharpen your skills as a defensive specialist in this fast-paced, position-specific clinic. Focus on elite serve receiving, digging, floor moves, and game IQ, all designed to elevate your backcourt play — perfect for liberos and DS athletes ready to lead with confidence. Club or school experience recommended.

9/5 & 9/12 SA 10/10 & 10/17 SA

2:30-4 pm 2:30-4 pm

$98 $98

VBJ112 VBJ212

VOLLEYBALL OPEN PLAY ADULT VOLLEYBALL OPEN PLAY (AGES 18+) Play volleyball with other adults in the West Gym during this time; all skill and experience levels are welcome. Also, look out for the MAC’s free monthly clinics, where adults can learn about the game and participate in drills. No registration is required.

Ongoing

SA

12-2 pm

No Charge

Drop-In

MIDDLE SCHOOL VOLLEYBALL (AGES 11-14) This intermediate class builds on foundational volleyball skills while introducing more advanced offensive and defensive concepts. Athletes develop serving, passing, attacking, and team play through high-rep drills and competitive gameplay designed to prepare them for school and club volleyball. Previous volleyball experience is recommended.

VOLLEYBALL PRE-TRYOUT CLINIC (AGES 11-18)

Looking for Junior Tryouts?

Get a head start on the club season with the Volleyball Pre-Tryout Clinic!

Designed for athletes preparing for club tryouts, this clinic focuses on refining individual skills, improving court awareness, and building confidence under pressure. Players work through fast-paced drills and game-like scenarios while receiving personalized feedback to help them feel ready and confident going into tryouts.

Try out for Team MAC’s artistic swimming, basketball, and volleyball teams to compete in the 2026-27 season.

9/1-9/29 10/6-10/27

TU TU

4:45-5:30 pm 4:45-5:30 pm

$93 $74

VBJ150 VBJ151

12U & Under 10/11 10/18 11/1

SU SU SU

12-2 pm 12-2 pm 12-2 pm

$52/$66 $52/$66 $52/$66

VBJ140 VBJ141 VBJ143

SU SU SU

2:30-4:30 pm 2:30-4:30 pm 2:30-4:30 pm

$52/$66 $52/$66 $52/$66

VBJ130 VBJ131 VBJ133

14U-18U 10/11 10/18 11/1

For specific tryout information, scan the code or see themac.com.

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 33

PRIVATE LESSONS

Whether building the basics or refining advanced techniques, MAC’s expert coaches provide personalized instruction for every skill level. To learn more or schedule a private lesson, use the contact information listed below.

AQUATICS - SWIM SCHOOL

OUTDOOR

MAC Swim School offers private lessons teaching swim safety and technique improvement. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

Members can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more.

BASKETBALL MAC Basketball offers private lessons to members ages 8 and older. From beginners who have never played basketball to seasoned players looking to sharpen their skills, MAC coaches and trainers are available to provide private training.

Contact Outdoor Supervisor Mina Afkhami at outdoor@themac.com or 503-517-7580.

PICKLEBALL

To get set up with a MAC trainer, or to receive basic information about pricing and scheduling, please contact ptroupe@themac.com. To request a private lesson please complete the Private Lesson Request Form to connect with a coach.

Whether you’re new to pickleball or looking to sharpen your competitive edge, private lessons provide personalized instruction tailored to your goals. Work one on one with an experienced instructor to improve technique, strategy, shot selection, court positioning, and overall confidence on the court. Lessons are available for all skill levels and can be customized to focus on the areas that matter most to you. Take your game to the next level and start seeing results faster with individualized coaching.

CLIMBING

Call 503-517-7556 or email pickleball@themac.com for more information or complete the Private Lesson Request Form to connect with a coach.

MMAC Climbing offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, the MAC has staff to help participants achieve their goals. Private lessons need to be scheduled a minimum of one week in advance.

Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing.

Interested in climbing outside one on one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques.

Get an introduction to sport or traditional climbing, or just enjoy a day outside.

For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

DANCE MAC Dance offers private lessons to members of all ages who are interested in furthering their dance training on an individual basis. Private lessons are only available when studio time is open and available.

Contact Molly Gill at mgill@themac.com or 503-517-7558 for more information.

GYMNASTICS MAC Gymnastics offers private lessons to members of all ages who are unable to take advantage of club offerings during normal class or gym hours. Private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master.

Contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516 for more information.

34 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

SKI & SNOWBOARD Get up on the mountain with a MAC Ski & Snowboard pro and take your skills to the next level. Private lessons are available from opening to closing day at Mt. Hood Skibowl and Timberline.

Reach out to Private Lesson Coordinator Sunny Freeman at skiandsnowboard@themac.com or request a private lesson now through the Private Lesson Request Form.

TENNIS Tennis offers private lessons. Stop by the tennis office to inquire about what lesson type would be the best fit for you or email lbrewer@themac.com.

VOLLEYBALL MAC Volleyball’s private lesson program offers individualized instruction for athletes of all ages and skill levels. Lessons are led by experienced club coaches and are available in private, semi-private, or small group formats. Whether athletes are learning the fundamentals, refining position-specific skills, or preparing for higher-level competition, MAC coaches provide personalized feedback and training to help each athlete reach their goals.

Reach out to volleyball@themac.com or complete the Private Lesson Request Form to connect with a coach.

COMPETITIVE PROGRAMS

Interested in joining one of the MAC’s nationally ranked, competitive athletic teams?

Contact the coach listed below to sign up and see themac.com for more information on each sport.

Compete for Team MAC ALPINE SKIING & SNOWBOARDING

GYMNASTICS

Justin Rackley 503-517-7581 | jrackley@themac.com themac.com/web/pages/alpine-ski-snowboard

Rob Saliski (Men’s Head Coach) 503-517-7564 | rsaliski@themac.com themac.com/web/pages/mens-gymnastics

ARTISTIC SWIMMING

Brin Noel (Women’s Head Coach) 503-517-7559 | bnoel@themac.com themac.com/web/pages/womens-gymnastics

Lucie Svrcinova 503-517-7513 | lsvrcinova@themac.com themac.com/web/pages/artistic-swimming

Tryouts for competitive Gymnastics teams are in May.

SWIMMING

BASKETBALL

Tim Larkin 503-517-7501 | tlarkin@themac.com themac.com/web/pages/swimming

Porter Troupe 503-517-7571 | ptroupe@themac.com themac.com/web/pages/basketball Tryouts for winter competitive Basketball teams are in September.

Tryouts for spring/summer competitive Basketball teams are in January.

CLIMBING Justin Rom 503-517-7591 | jrom@themac.com themac.com/web/pages/climbing

VOLLEYBALL Dani Kellis 503-517-1813 | dkellis@themac.com themac.com/web/pages/volleyball Tryouts for winter competitive Volleyball teams are in November.

DANCE

For specific tryout information, scan the code or see themac.com/gomac.

Oswin Tolbert 503-517-7558 | otolbert@themac.com themac.com/web/pages/dance

Competitive Leagues BASKETBALL

KARATE

SQUASH

Madison Hill 503-517-7538 | mhill@themac.com themac.com/group/pages/basketball

Molly Gill 503-517-7558 | mgill@themac.com themac.com/group/pages/karate

squash@themac.com 508-517-7585 themac.com/group/pages/squash

HANDBALL

RACQUETBALL

TENNIS

handball@themac.com 503-517-7561 themac.com/group/pages/handball

racquetball@themac.com 503-517-7585 themac.com/group/pages/racquetball

Paul Reber 503-517-7594 | preber@themac.com themac.com/group/pages/tennis

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 35

GENERAL INFORMATION FORMS & POLICIES MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement.

Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com under My Reservations.

MAC CLASS BEHAVIOR AGREEMENT All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com/group/pages/event-and-classes-policies.

CANCELLATIONS & CLOSURES

CANCELLATIONS & REFUNDS For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows: • Withdrawals made 14 days prior to class start date: No charge • Withdrawals within 13 days of the first day of class: 100% of fee charged • All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification. To submit a request in writing, email the department listed as the primary contact in the guide, or reply to the confirmation email you received upon registration.

OUTDOOR CANCELLATION POLICY Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Scuba Certification and Refresher courses are nonrefundable.

• Outdoor Hikes canceled up to 5 days prior to the event: No charge • Outdoor Hikes canceled 4 days or less prior to the event: 100% of the fee charged • All other Outdoor Programs: Cancellation up to 30 days prior to the event: No charge • Cancellations 29 days or less prior to the event: 100% of the fee charged

UNEXPECTED CLUB CLOSURES

CANCELLATION POLICY DUE TO LOW REGISTRATION

In an effort to eliminate confusion for members about the availability of club services and facilities during a business interruption event (such as severe weather, water, or power disruptions), the general manager shall determine club hours and service based on availability of staff and the severity of conditions as reported by the National Weather Service or other authorities.

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge.

Registered attendees are notified via email if the course is to be canceled.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or by 9 pm for the following day. Alerts are posted on the themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use TeamSnap or Team Unify to notify the team directly.

If a class or camp is canceled due to a business interruption event, no make-up sessions will be provided. MAC is unable to offer make-up classes for missed sessions due to limited space and full class schedules.

We appreciate your understanding as we work to provide a consistent experience for all participants.

36 | FALL 2026 ACTIVITIES GUIDE | Multnomah Athletic Club

Junior Rules • Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 pm Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 pm Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact the Club Concierge by phone or text at 503-517-7235 or email concierge@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or the MAC Junior Handbook for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS & RULES • Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 pm, or when in use by senior or intermediate members.

Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Junior Lounge: The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events. The lounge also features a Nintendo Switch, art supplies, books, NBA Jam, and a ping pong table, with a dedicated attendant always onsite to ensure safety and enjoyment. Junior Lounge hours are 2:30-6:30 pm Monday-Friday, 9 am-2 pm Saturdays, and 9 am-5 pm on Portland Public Schools (PPS) No-School Days. The Junior Lounge closes at 1:30 pm if there are no children present on Saturdays.

For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503517-7235.

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6.

Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 am-5 pm weekdays. Reservations are required.

For more information, email thecage@themac.com.

Multnomah Athletic Club | FALL 2026 ACTIVITIES GUIDE | 37

COMPETE FOR

TEAM MAC

SPORTS INCLUDE: • Artistic Swimming • Alpine Skiing & Snowboarding • Basketball • Climbing

Opportunities Abound!

• Dance

Play hard, be part of a team, and grow as an athlete and person by trying out for one of the club’s competitive teams. Now is the time for members ages 8 and older to take a chance, be evaluated, and find fun new ways to take their games to the next level.

• Men’s Gymnastics • Women’s Gymnastics • Swimming • Volleyball

For specific tryout information, scan the code or see themac.com/gomac.