2026 Fall Activities Guide

2026 FALL ACTIVITIES REGISTRATION

Registration Opens Thursday, Aug. 6

11 am General Registration | 11:30 am Aquatics | 12 pm Tennis

How to Get Started

• Each member of a family must be registered separately.

• Register online at themac.com/registration, by phone at 503-517-7575, or in person through the Club Concierge, located on the first floor.

• For class-specific information and questions, contact the staff listed in the appropriate section.

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting themac.com/registration.

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

USING THIS GUIDE

This guide is separated into the following sections: Social & Educational, Certification & Training, Day Camps, Athletics, Private Lessons, and Competitive Programming.

Each section is organized by level, if applicable, and then age, and is meant to be a quick reference for fee-based activities, as well as basic services included in MAC memberships.

Check themac.com for the most comprehensive listing of the club’s current programs, and full description for each offering. Information listed after the class title and description appears in this format:

HOLIDAYS

All camps, classes, and clinics in this guide are canceled on Labor Day (Monday, Sept. 7) and for Thanksgiving (Thursday, Nov. 26, and Friday, Nov. 27) unless stated otherwise. Some classes also are canceled on Halloween (Saturday, Oct. 31) and Veterans Day (Wednesday, Nov. 11) after 3 pm.

Additional program-specific cancellations occur during the fall session; refer to the notes provided in individual program sections within this guide.

Note: While the club generally operates on holiday hours, check the specific class date and time for affected closures.

SPECIAL NEEDS

At the time of registration, please communicate any special needs that are valuable for staff/instructors to know about to help them make the experience more enjoyable.

All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

GUESTS

Guests are not allowed in classes unless otherwise stated. Guests can be enrolled in PPS No-School Days, PPS Holiday Break Camps, and all offerings in the Summer Camp Guide. Guests have a different registration date for the Summer Camp Guide.

ICON KEY

! Required Reading ! Prerequisite $ Additional Activity Costs $ Discount

Activity location can be found on the online registration page for each class. Information shared in this guide is subject to change. For the most up-to-date information, please visit themac.com/registration.

classes + Staff Note + ADDITIONAL INFORMATION FULL DAY (9 am-4 pm)

SOCIAL & EDUCATIONAL

Engage, learn, and connect through a diverse selection of social and educational classes and programs.

Kristin Bielecki – Youth Programs Manager youthprograms@themac.com | 503-517-7217 themac.com/groups/youthprograms

Echo Taylor - Events Coordinator etaylor@themac.com | 503-517-6606

Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests. There are no Youth Programs classes on Nov. 11.

ARTS & CRAFTS

CLAY

WITH

ME! (AGES 2.5-6)

Get ready to squish, roll, shape, and create! In this hands-on class, kids explore textures, shapes, and creative expression while making unique masterpieces to be proud of.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/3-9/24 TH 1-2 pm

9/6-9/27 SU 9-9:45 am

10/1-10/29 TH 1-2 pm

10/4-10/25 SU 9-9:45 am

11/5-11/19 TH 1-2 pm

11/1-11/15 SU 9-9:45 am

12/3-12/17 TH 1-2 pm

$80 YPJ001

$70 YPJ002

$100 YPJ011

$87.50 YPJ012

$60 YPJ021

$52.50 YPJ022

$60 YPJ031

11/29-12/13 SU 9-9:45 am $52.50 YPJ032

FASHION FUN (AGES 2.5-6)

Young designers explore fashion through fun projects like creating accessories, costumes, and stylish creations while playing with colors, textures, and imaginative design.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/2-9/30 W 1-2 pm $100 YPJ003

9/6-9/27 SU 10-10:45 am

10/7-10/28 W 1-2 pm

10/4-10/25 SU 10-10:45 am

11/4-11/18 W 1-2 pm

11/1-11/15 SU 10-10:45 am

12/2-12/16 W 1-2 pm

11/29-12/13 SU 10-10:45 am

$70 YPJ006

$80 YPJ013

$87.50 YPJ016

$40 YPJ023

$52.50 YPJ026

$60 YPJ033

$52.50 YPJ036

MESSY MUNCHKINS (AGES 2.5-6)

This class is designed for parents with children who love to play, be creative, and get messy! Materials used include but are not limited to paint, glue, glitter, shaving cream. Aprons are provided.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

8/31-9/28 M 1-2 pm

9/5-9/26 SA 9-9:45 am

10/5-10/26 M 1-2 pm

10/3-10/31 SA 9-9:45 am

11/2-11/16 M 1-2 pm

11/7-11/21 SA 9-9:45 am

11/30-12/14 M 1-2 pm

12/5-12/19 SA 9-9:45 am

child care during your Class time

Taking an adult class? Child Care offers up to 4 hour blocks and convenient transitions to and from other MAC classes if your child, age 6 weeks to 6 years, is enrolled in different classes throughout the club. Parents must be at the club during child care hours.

• Mondays, Tuesdays, Wednesdays & Fridays 8 am–6 pm

• Thursdays & Saturdays 8 am–9 pm Closed at 6 pm if no reservations

• Sundays 8 am–2 pm

Email childcare@themac.com, call 503-517-7215, or check themac.com for fees, rules, closures, and more details.

If you are looking for Parents Night Out programming visit the events calendar at themac.com for all fall offerings.

FIELD STATION: ANIMALS & THE NATURAL WORLD (AGES 6-12)

Spark your curiosity about the natural world! Using real natural history specimens and scientific illustration techniques, students explore animals, their habitats, and the unique adaptations that help them survive. Taught by Jess Graff from the Arts of NW Learning.

For more information, contact youthprograms@themac.com.

9/1-9/29 TU 4-5 pm $125 YPJ103

10/6-10/27 TU 4-5 pm $100 YPJ203

11/3-11/17 TU 4-5 pm $75 YPJ303

12/1-12/15 TU 4-5 pm

$75 YPJ403

INTRODUCTION TO CLAY BASICS (AGES 6-12)

Perfect for beginners, this hands-on class teaches the foundations of clay art including shaping, sculpting, texturing, and building a variety of fun projects from start to finish.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

8/31-9/28 M 4:45-5:45 pm $150 YPJ190

9/3-9/24 TH 3:45-4:45 pm $120 YPJ183

10/5-10/26 M 4:45-5:45 pm $120 YPJ290

10/1-10/29 TH 3:45-4:45 pm $150 YPJ283

11/2-11/16 M 4:45-5:45 pm $90 YPJ390

11/5-11/19 TH 3:45-4:45 pm $90 YPJ383

11/30-12/14 M 4:45-5:45 pm $90 YPJ490

12/3-12/17 TH 3:45-4:45 pm $90 YPJ483

INTERMEDIATE SCULPTING (AGES 6-12)

Take your artistic skills to the next level through advanced sculpting techniques, large-scale creations, and immersive 3D art projects that challenge creativity and design thinking. Participants are encouraged to take the Introduction to Clay Basics class before taking this course.

For more information, contact youthprograms@themac.com.

9/4-9/25 F 3:45-5:15 pm $120 YPJ184

10/2-10/30 F 3:45-5:15 pm $150 YPJ284

11/6-11/20 F 3:45-5:15 pm $90 YPJ384

12/4-12/18 F 3:45-5:15 pm $90 YPJ484

MAPPING COMMUNITIES & IMAGINATION (AGES 6-12)

Create colorful mixed-media maps that bring real and imagined communities to life! Students explore geography, community design, and creative storytelling while building unique maps using a variety of artistic materials. Taught by Jess Graff from the Arts of NW Learning.

For more information, contact youthprograms@themac.com.

9/1-9/29 TU 5-6 pm $125 YPJ102

10/6-10/27 TU 5-6 pm $100 YPJ202

11/3-11/17 TU 5-6 pm $75 YPJ302

12/1-12/15 TU 5-6 pm $75 YPJ402

DIG IN: A DAY IN THE GARDEN (AGES 6-12)

Get your hands dirty and explore the wonders of gardening! Students learn about plants, pollinators, and ecosystems while planting, creating garden-themed crafts, and discovering how things grow.

For more information, contact youthprograms@themac.com.

10/24 SA 10:30 am-12 pm $68/$68 YPE1024

LEGO LAB (AGES 6-12)

Build, create, and explore with LEGO bricks in a fun and relaxed environment. Students can follow building challenges, work with friends, or bring their own ideas to life one brick at a time.

For more information, contact youthprograms@themac.com. 10/10 SA 10 am-12 pm $85/$85 YPE1010

MAD SCIENTIST (AGES 6-12)

Mix, stretch, and experiment with all things ooey-gooey! Students create unique slime creations while exploring color, texture, and the science that makes it all possible! Taught by Jess Graff from the Arts of NW Learning.

For more information, contact youthprograms@themac.com.

11/7 SA 12-2 pm $85/$85 YPE1107

STUDIO ART (AGES 6-12)

Explore a wide variety of artistic mediums and techniques in this creative class designed to inspire self-expression. From painting and drawing to mixed media projects, every week brings something new for kids to explore!

For more information, contact youthprograms@themac.com.

9/2-9/30 W 3:30-4:30 pm $125 YPJ191

10/7-10/28 W 3:30-4:30 pm $100 YPJ291

11/4-11/18 W 3:30-4:30 pm $50 YPJ391 12/2-12/16 W 3:30-4:30 pm $75 YPJ491

TIE DYE (AGES 6-12)

Add a splash of color to your day! Students create vibrant, one-of-a-kind designs while exploring different colors and patterns.

For more information, contact youthprograms@themac.com.

9/19 SA 10 am-12 pm $68/$68 YPE0919

CREATIVE CHEMISTRY: RESIN ART (AGES 8-18)

Create stunning, one-of-a-kind art pieces using resin, color pigments, glitter, dried flowers, and other decorative elements. Students explore their creativity while designing unique keepsakes and works of art.

For more information, contact youthprograms@themac.com.

12/11 F 6:30-8 pm $85/$85 YPE1211

KNITTING CLINIC (AGES 18+)

Knitters gather to work on their ongoing projects with the guidance of an instructor. Bring an in-process project or work with the instructor to obtain ideas for a new project.

For more information, contact Etaylor@themac.com.

9/11 F 12-2:30 pm

9/18 F 12-2:30 pm

9/25 F 12-2:30 pm

10/2 F 12-2:30 pm

10/9 F 12-2:30 pm

10/16 F 12-2:30 pm

10/23 F 12-2:30 pm

10/30 F 12-2:30 pm

11/6 F 12-2:30 pm

11/13 F 12-2:30 pm

$35/$50 SOA100

$35/$50 SOA101

$35/$50 SOA102

$35/$50 SOA103

$35/$50 SOA104

$35/$50 SOA105

$35/$50 SOA106

$35/$50 SOA107

$35/$50 SOA108

$35/$50 SOA109

THE LANDSCAPE AND BEYOND: BASIC WATERCOLOR (AGES 18+)

In this watercolor class, students will paint from photographs provided by instructor, exploring basic techniques, problem solving, experimenting with color, amount of water used, mark making, and how to create luminous watercolor paintings. Each week the subject matter in these classes will include landscapes, still life or birds.

This class is taught by Ronna Fujisawa.

For more information, contact Etaylor@themac.com.

9/17 TH 9:30 am-12:30 pm $40/$48 SOA120

9/24 TH 9:30 am-12:30 pm $40/$48 SOA220

10/1 TH 9:30 am-12:30 pm $40/$48 SOA320

10/8 TH 9:30 am-12:30 pm $40/$48 SOA420

10/15 TH 9:30 am-12:30 pm $40/$48 SOA520

10/22 TH 9:30 am-12:30 pm $40/$48 SOA620

10/29 TH 9:30 am-12:30 pm $40/$48 SOA720

11/5 TH 9:30 am-12:30 pm $40/$48 SOA820 11/12 TH 9:30 am-12:30 pm $40/$48 SOA920

INTERMEDIATE WATERCOLOR (AGES 18+)

Instructor Ed Labadie helps you advance your watercolor skills, explore techniques, experiment, and understand essential design theory. Class includes practical demos of washes, wet-into-wet applications, layering to build values, color refinement, making corrections, and featuring a focal point. For more information, contact Etaylor@themac.com.

! Prerequisite: Prior experience expected.

9/15 TU 12:30-3 pm $20/25 SOA121

9/22 TU 12:30-3 pm $20/25 SOA122

9/29 TU 12:30-3 pm $20/25 SOA123

10/6 TU 12:30-3 pm $20/25 SOA124

10/13 TU 12:30-3 pm $20/25 SOA125

10/20 TU 12:30-3 pm $20/25 SOA126

10/27 TU 12:30-3 pm $20/25 SOA127

11/3 TU 12:30-3 pm $20/25 SOA128

GAMES & HOBBIES

JUNIOR GAME NIGHT (AGES 6-12)

Grab your friends for an evening of gaming fun! Whether you love video games, card games, or classic board games, this is the perfect place to play, socialize, and have a blast.

For more information, contact youthprograms@themac.com.

9/25 F 5-8 pm

$55/$55 YPE0925 10/16 F 5-8 pm $55/$55 YPE1016 11/13 F 5-8 pm $55/$55 YPE1113 12/18 F 5-8 pm $55/$55 YPE1218

DUNGEONS & DRAGONS (AGES 8-15)

Get ready to explore fantastical worlds and fight mythical monsters with the collaborative storytelling game of Dungeons & Dragons. Each week offers a unique experience where kids can explore imaginary realms in an immersive tabletop roleplaying game that encourages communication, teamwork, critical thinking, and creative problem solving. This class is taught by Jared from Adventurer League PDX.

For more information, contact youthprograms@themac.com.

! Required Reading: Food is not provided, however families are more than welcome to bring their own.

9/10 & 9/24 TH 4-7:30 pm $60/$70 YPJ602 10/8 & 10/22 TH 4-7:30 pm $60/$70 YPJ612

11/5 & 11/19 TH 4-7:30 pm $60/$70 YPJ622 12/3 & 12/17 TH 4-7:30 pm $60/$70 YPJ632

BEGINNING MAH JONGG I (AGES 18+)

Join instructor Beth Pacyk for a fun and engaging introduction to American Mah Jongg. This structured course is designed for beginners and guides you step by step through the basics of the game, including rules, strategy, and how to read and use the official Mah Jongg card to identify winning hands.

For more information, contact Etaylor@themac.com.

9/16 W 11 am-1 pm $40/$45 SOA173 9/16 W 4-6 pm $40/$45 SOA174

9/23 W 11 am-1 pm $40/$45 SOA175

9/23 W 4-6 pm $40/$45 SOA176

9/30 W 11 am-1 pm $40/$45 SOA177

9/30 W 4-6 pm $40/$45 SOA178

10/7 W 11 am-1 pm $40/$45 SOA179

10/7 W 4-6 pm $40/$45 SOA180

10/14 W 11 am-1 pm $40/$45 SOA171 10/14 W 4-6 pm $40/$45 SOA172

MAH JONGG MINI LEAGUE (AGES 18+)

Join us for 5 weeks of friendly competition and community play. Each week, participants will aim to complete 4 games of American Mah Jongg while tracking their points for the league leaderboard.

For more information, contact Etaylor@themac.com.

! Prerequisite: Players should be self-sufficient and comfortable playing independently.

9/16 W 1:30-3:30 pm $15/$20 SOA181

9/23 W 1:30-3:30 pm $15/$20 SOA182

9/30 W 1:30-3:30 pm $15/$20 SOA183

10/7 W 1:30-3:30 pm $15/$20 SOA184 10/14 W 1:30-3:30 pm $15/$20 SOA185

LIFE SKILLS & EDUCATION

STEM (AGES 2.5-6)

Explore the exciting world of science, technology, engineering, and math through hands-on experiments and creative building challenges. For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/1-9/29 TU 1-2 pm $100 YPJ126

9/5-9/26 SA 10-10:45 am $70 YPJ128

10/6-10/27 TU 1-2 pm $80 YPJ226

10/3-10/31 SA 10-10:45 am $87.50 YPJ228

11/3-11/17 TU 1-2 pm $60 YPJ326

11/7-11/21 SA 10-10:45 am $52.50 YPJ328

12/1-12/15 TU 1-2 pm $60 YPJ426

12/5-12/19 SA 10-10:45 am $52.50 YPJ428

STOP MOTION (AGES 6-12)

Bring your imagination to the big screen! Students learn the fundamentals of stop-motion animation while creating characters, building sets, and producing their very own animated films.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

AGES 6-8

9/2-9/30 W 4:45-6:15 pm $175 YPJ138

10/7-10/28 W 4:45-6:15 pm $140 YPJ238

11/4-11/18 W 4:45-6:15 pm $70 YPJ338

12/2-12/16 W 4:45-6:15 pm $105 YPJ438

AGES 9-12

9/3-9/24 TH 5-6:30 pm $140 YPJ139

10/1-10/29 TH 5-6:30 pm $175 YPJ239

11/5-11/19 TH 5-6:30 pm $105 YPJ339

12/3-12/17 TH 5-6:30 pm $105 YPJ439

MATH & SCIENCE TUTORING (AGES 5-18)

Tutor Portland offers its services to elementary, middle, and high schoolaged members every Tuesday after school. The small-group sessions are conducted by math and science tutors who specialize in teaching Oregon-based elementary, middle, and high school students. For more information, contact Etaylor@themac.com.

9/15 TU 5:30-6:30 pm $50 SOJ122

9/22 TU 5:30-6:30 pm $50 SOJ123

9/29 TU 5:30-6:30 pm $50 SOJ124

10/6 TU 5:30-6:30 pm $50 SOJ125

10/13 TU 5:30-6:30 pm $50 SOJ126

10/20 TU 5:30-6:30 pm $50 SOJ127

10/27 TU 5:30-6:30 pm $50 SOJ128

11/3 TU 5:30-6:30 pm $50 SOJ129

11/10 TU 5:30-6:30 pm $50 SOJ130

TABLE MANNERS (AGES 7-12)

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years of age also may attend if they are accompanied by an older sibling.

For more information, contact Etaylor@themac.com.

9/19 SA 10-11:30 am $70/$80 SOJ111 10/17 SA 10-11:30 am $70/$80 SOJ112 11/14 SA 10-11:30 am $70/$80 SOJ113

JUNIOR BOOK CLUB (AGES 8-12)

Readers unite! This classic book club encourages kids to read at their own pace and come together for engaging discussions, fun book-themed activities, and conversations about the stories they’re exploring.

For more information, contact youthprograms@themac.com.

8/31-9/28 M 3:45-4:30 pm $35 YPJ185 10/5-10/26 M 3:45-4:30 pm $28 YPJ285 11/2-11/16 M 3:45-4:30 pm $21 YPJ385 11/30-12/14 M 3:45-4:30 pm $21 YPJ485

RAISING CONFIDENT, RESILIENT ATHLETES WITHOUT ADDING PRESSURE (AGES 18+)

This workshop focuses on practical ways parents can support confidence, motivation, emotional resilience, and a lifelong enjoyment of sports while navigating today’s increasingly competitive youth sports environment. Parents leave with actionable communication tools, strategies for responding to setbacks and performance anxiety, and effective frameworks for helping young athletes thrive both on and off the field.

For more information, contact youthprograms@themac.com. 11/14 SA 1-2:30 pm $50 YPE1114

VIRTUAL ADVANCED TELL YOUR STORY WRITING (AGES 18+)

Join Pulitzer Prize-winning writer Tom Hallman, Jr. in this intermediate-level writing class designed to enhance skills for those with previous writing experience. Each member may bring one guest, and repeat students are encouraged to enroll.

For more information, contact Etaylor@themac.com.

9/9-11/11 W 7-9 pm $135/$168 SOA112

MUSIC & PERFORMANCE

MINI MUSIC MAKERS (AGES 2.5-6)

This class engages children through music, movement, and song to encourage creativity, self-expression, and motor skill development. Children explore rhythm and sound by playing instruments, dancing with scarves and feathers, and participating in interactive songs and musical activities in a fun, active environment.

For more information or if your child is interested in joining the class but misses the age cutoff, contact youthprograms@themac.com.

9/4-9/25 F 1-2 pm

10/2-10/30 F 1-2 pm

11/6-11/20 F 1-2 pm

12/4-12/18 F 1-2 pm

BEGINNING GUITAR (AGES 9+)

$80 YPJ162

$100 YPJ262

$60 YPJ362

$60 YPJ462

This is an 8-week course for junior and adult students who have little or no experience playing the guitar. It covers the fundamentals of music reading, tablature, and chord playing.

For more information, contact Etaylor@themac.com.

9/10 TH 5:30-6:30 pm $30/$35 SOA150

9/17 TH 5:30-6:30 pm $30/$35 SOA151

9/24 TH 5:30-6:30 pm $30/$35 SOA152

10/1 TH 5:30-6:30 pm $30/$35 SOA153

10/8 TH 5:30-6:30 pm $30/$35 SOA154

10/15 TH 5:30-6:30 pm $30/$35 SOA155

10/22 TH 5:30-6:30 pm $30/$35 SOA156

10/29 TH 5:30-6:30 pm $30/$35 SOA157

SOCIAL & EDUCATIONAL OPEN PLAY

! Prerequisite: Book must be read prior to attendance.

EVENING LITERARY CLUB

Join fellow members in Kamm monthly to discuss literature. CAE0127

Tell Me Everything by Elizabeth Stout

9/22 TU 7-8 pm No Charge Drop-in

The Paris Wife by Paula McLain

10/27 TU 7-8 pm No Charge Drop-in

The Giver of Stars by Jojo Moyes

11/24 TU 7-8 pm No Charge Drop-in

HISTORY BOOK CLUB

Join fellow members in Duniway/Couch monthly to discuss books about history. CAE0119

FDR and the Year that Changed History by Jay Winik

8/17 M 6:30-8 pm No Charge Drop-in

HIROHITO and the Making of Modern Japan by Herbert Bix 9/21 M 6:30-8 pm No Charge Drop-in

The Accidental President: Harry Truman and Four Months That Changed The World by A.J. Baime

10/19 M 6:30-8 pm No Charge Drop-in

Portland’s Slabtown and Portland’s Goose Hollow by Tracy Prince 11/16 M 6:30-8 pm No Charge Drop-in

CERTIFICATION & TRAINING

MAC Outdoor and MAC Aquatics host health, safety, and specialty trainings and certifications that can lead to lifelong skills. Health and safety courses are taught by Red Cross-certified instructors in an engaging format.

AQUATICS

These certifications are focused on water-related safety, providing members official training for aquatic activities and operations. Scuba courses are operated by MSDT PADI 49170-certified Master Scuba Diver Trainer Javier Acevedo.

SCUBA DIVER CERTIFICATION (AGES 10+)

This class is an incredible opportunity to get any new diver started on their open water certification. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their knowledge in the pool and getting comfortable with provided equipment.

! Required Reading: Once registered, members need to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

To register, email Mina Afkhami at outdoor@themac.com.

9/5-12/20 SA/SU $510/$598 Email

SCUBA DIVING REFRESHER (AGES 10+)

This single-day refresher class is an option for any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. Participants must provide a mask, snorkel, and fins. MAC Outdoor provides a BCD (jacket) regulator, tanks, and weights.

! Required Reading: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

To register, email Mina Afkhami at outdoor@themac.com.

9/5-12/20 SA/SU 10:45 am-3:45 pm $260/$359 Email

BLENDED LEARNING: LIFEGUARD TRAINING (AGES 15+)

The American Red Cross Lifeguard Training course gives participants the knowledge and skills to prevent, recognize, and respond to aquatics emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses. In order to take this course, participants must successfully demonstrate prerequisite skills and, prior to the course, enroll in and complete all online learning modules, assignments, and tests. Successful completion certifies participants in Red Cross Lifeguarding, CPR/AED, and First Aid.

! Required Reading: The online portion of the class takes approximately 7.5 hours to complete. The online class material are sent approximately 2 weeks before the start of class. Completion of all parts is mandatory prior to the first day of class. Anyone who arrives for class without the course completion certificate is turned away without a refund. Attendance at all days and times is required. Each series of classes is 3 days in length.

For more information, contact safetycert@themac.com.

10/9-10/11 F 4-8 pm $295/$325 AQA111

SA 8 am-5 pm

SU 8 am-5 pm

11/6-11/8 F 4-8 pm

SA 8 am-5 pm

SU 8 am-5 pm

$295/$325 AQA112

HEALTH

Gain valuable, potentially life-saving health and safety skills through these certification programs.

BABYSITTER TRAINING (AGES 11-18)

The American Red Cross Babysitter Training course aims to equip young individuals with the essential knowledge and skills required for the safe and responsible care of children and infants. This comprehensive training program imparts caregiving skills, fosters leadership, teaches participants how to establish a babysitting business, emphasizes safety for themselves and others, provides strategies for managing children’s behavior, and offers instruction on childcare and first aid basics.

! Prerequisite: To be eligible for this certificate, students must be at least 11 years old by the course date.

9/5 SA 8:30 am-4:30 pm $95/$110 AQJ900 11/21 SA 8:30 am-4:30 pm $95/$110 AQJ901

BLENDED LEARNING: ADULT & PEDIATRIC FIRST AID/CPR/AED (AGES 14+)

The American Red Cross Blended Learning Adult and Pediatric First Aid/ CPR/AED Training course gives participants the knowledge and skills to prevent, recognize, and respond to emergencies, and to care for breathing and cardiac emergencies, injuries, and sudden illnesses.

! Required Reading: The Blended Learning portion takes 2-2.5 hours to complete and must be finished before the 2.5 hour in-person portion of the course.

For more information, contact safetycert@themac.com.

9/16 W 9:30 am-12 pm $95/$110 AQA100

9/19 SA 10 am-12 pm $95/$110 AQA103 9/19 SA 1-3:30 pm $95/$110 AQA113 10/14 W 9:30 am-12 pm $95/$110 AQA102 10/17 SA 10 am-12 pm $95/$110 AQA104 10/17 SA 1-3:30 pm $95/$110 AQA114 11/14 SA 10 am-12:30 pm $95/$110 AQA105 11/14 SA 1-3:30 pm $95/$110 AQA115 11/18 W 9:30 am-12 pm $95/$110 AQA107

12/9 W 9:30 am-12 pm $95/$110 AQA108 12/12 SA 10 am-12:30 pm $95/$110 AQA106 12/12 SA 1-3:30 pm $95/$110 AQA116

DAY CAMPS

MAC offers camps during holiday weeks and the summer. Non member guests are allowed at camps, unless otherwise noted.

EXTENDED CARE

Supplement your child’s schedule with additional supervised time, covering a variety of different activities.

AFTERNOON ADVENTURES (AGES 3-6)

Formerly Kids Academy, this program offers a variety of hands-on activities including arts and crafts, STEM projects, group games, and active play. A light snack is provided daily for those staying until 4:30 pm. Youth Programs staff also assist with transitions to and from other MAC classes simply share your child’s daily schedule upon drop-off.

! Required Reading: Drop-off and pick-up are in the Middle MAC classroom next to Child Care.

There are no Youth Programs classes on Nov. 11. For more information, contact 503-517-7217 or youthprograms@themac.com.

SAMPLE OF THE DAILY SCHEDULE (Activities may vary)

1-1:30 pm Circle Time / Music & Movement

1:30-2 pm Centers (Crafts)

2-2:30 pm Snack

2:30-3 pm Centers (STEM)

3:15-4 pm Active Play

4-4:20 pm Free Choice

4:20-4:30 pm Closing Circle

9/14-9/28 M 1-4:30 pm $126 YPJ700

9/15-9/29 TU 1-4:30 pm $126 YPJ701

9/16-9/30 W 1-4:30 pm $126 YPJ702

9/17-9/24 TH 1-4:30 pm $84 YPJ703

9/18-9/25 F 1-4:30 pm $84 YPJ704

10/5-10/26 M 1-4:30 pm $168 YPJ710

10/6-10/27 TU 1-4:30 pm $168 YPJ711

10/7-10/28 W 1-4:30 pm $200 YPJ712

10/1-10/29 TH 1-4:30 pm $168 YPJ713

10/2-10/30 F 1-4:30 pm $120 YPJ714

11/2-11/16 M 1-4:30 pm $120 YPJ720

11/3-11/17 TU 1-4:30 pm $80 YPJ721

11/4-11/18 W 1-4:30 pm $120 YPJ722

11/5-11/19 TH 1-4:30 pm $120 YPJ723

11/6-11/20 F 1-4:30 pm $120 YPJ724

11/30-12/14 M 1-4:30 pm $120 YPJ730

12/1-12/15 TU 1-4:30 pm $120 YPJ731

12/2-12/16 W 1-4:30 pm $120 YPJ732

12/3-12/17 TH 1-4:30 pm $120 YPJ733

12/4-12/18 F 1-4:30 pm $120 YPJ734

PPS HOLIDAY BREAKS

The MAC offers camps during holiday weeks and the summer. Non member guests are allowed at camps, unless otherwise noted.

FROZEN DANCE CAMP (AGES 4-6)

Young dancers play their favorite characters from the Disney film while moving to the soundtrack, making crafts, and more! The cost includes materials. If attendees also want to participate in the gymnastics camp following this one, dance instructors take them to the Gymnastics Arena at the end of camp, and those teachers supervise the children while they take a snack break. Parents send snacks with their kids to camp. For more information, contact dance@themac.com.

12/28-12/30 M-W 2-4 pm

$85/$106 DNC100

FLYING M’S HOLIDAY SKI & RIDE CAMP (AGES 4-14)

Flying M’s is part of MAC Ski & Snowboard’s recreational division and serves as the foundation and starting point for new skiers and riders. This camp is the perfect opportunity for skiers and riders of all ability levels to improve their skills in a fun, group lesson-based atmosphere at Timberline. For more information, contact skiandsnowboard@themac.com.

! Prerequisite: For skiers and riders, the minimum ability requirement is Level 2. For skiers, Level 2 is described as “able to slide, slightly change direction, and come to a stop.” For riders, Level 2 is described as “having experienced sliding, traversing both directions, and stopping,” on the easiest green terrain. Those who cannot load the chair by themselves must have a parent go with the group to assist them. Children must be 4 years old by the first day of camp and be potty trained (no pull-ups) and willing to participate.

12/27-12/29 SU-TU 9 am-2 pm

CLIMBING HOLIDAY CAMP (AGES 6-13) FULL DAY (9 am-4 pm)

$390/$390 SKC100

Give your kids an unforgettable winter break full of movement, challenge, and fun! This camp welcomes climbers of all experience levels to explore the vertical world through exciting climbs, engaging games, and skill-building activities. Whether scaling walls, solving climbing puzzles, or making new friends, every day is an active adventure.

For more information, contact climbing@themac.com at 503-517-7578.

12/21 M 9 am-4 pm $98/$119 CLC100

12/22 TU 9 am-4 pm $98/$119 CLC101

12/23 W 9 am-4 pm $98/$119 CLC102

12/28 M 9 am-4 pm $98/$119 CLC104

12/29 TU 9 am-4 pm $98/$119 CLC103 12/30 W 9 am-4 pm $98/$119 CLC105

PPS NO-SCHOOL DAYS

Make the most of your child’s days off with offerings scheduled for Portland Public Schools’ no-school days.

KIDS DAY OFF (AGES 2.5-12)

Keep your child engaged during PPS No-School Days. Kids ages 2.5-6 years enjoy a full day of creativity and play, including art projects, bounce houses, and exciting group games like “The Floor Is Lava.” Kids ages 6-12 enjoy offerings such as swimming, climbing, art projects, board games, and movie time.

Children staying past 12 pm refuel with a MAC-provided lunch (or they can bring their own if preferred) and wind down with a movie or different activities while enjoying tasty snacks.

! Required Reading: Drop-off and pickup take place in the designated spaces.

$ Discount: The cost is as listed for the first child, and additional siblings receive a $10 discount. Nonmember guests are welcome to join in, but they are not eligible for the discount, which is applied before the event is billed.

For more information, contact 503-517-7217 or youthprograms@themac.com.

AGES 2.5-6 – No MAC-provided lunch option

11/23 M 8:45 am-12 pm $36/$36 YPC613

11/24 TU 8:45 am-12 pm $36/$36 YPC614

11/25 W 8:45 am-12 pm $36/$36 YPC615

12/21 M 8:45 am-12 pm $36/$36 YPC616

12/22 TU 8:45 am-12 pm $36/$36 YPC617

12/23 W 8:45 am-12 pm $36/$36 YPC618

12/28 M 8:45 am-12 pm $36/$36 YPC619

12/29 TU 8:45 am-12 pm $36/$36 YPC620

12/30 W 8:45 am-12 pm $36/$36 YPC621

AGES 3-6 – Lunch is provided

10/9 F 8:45 am-2 pm $75/$75 YPC601

10/29 TH 8:45 am-2 pm $75/$75 YPC602

10/30 F 8:45 am-2 pm $75/$75 YPC603

11/11 W 8:45 am-2 pm $75/$75 YPC604

11/23 M 8:45 am-2 pm $75/$75 YPC605

11/24 TU 8:45 am-2 pm $75/$75 YPC606

11/25 W 8:45 am-2 pm $75/$75 YPC607

12/21 M 8:45 am-2 pm $75/$75 YPC608

12/22 TU 8:45 am-2 pm $75/$75 YPC609

12/23 W 8:45 am-2 pm $75/$75 YPC610

12/28 M 8:45 am-2 pm $75/$75 YPC611

12/29 TU 8:45 am-2 pm $75/$75 YPC612

12/30 W 8:45 am-2 pm $75/$75 YPC622

AGES 6-12 – Lunch is provided FULL DAY OPTIONS (8:45 am-4:30 pm)

10/9 F 8:45 am-2 pm $75/$75 YPC701

10/9 F 8:45 am-4:30 pm $110/$110 YPC731

10/29 TH 8:45 am-2 pm $75/$75 YPC702

10/29 TH 8:45 am-4:30 pm $110/$110 YPC732

10/30 F 8:45 am-2 pm $75/$75 YPC703

10/30 F 8:45 am-4:30 pm $110/$110 YPC733

11/11 W 8:45 am-2 pm $75/$75 YPC704

11/11 W 8:45 am-4:30 pm $110/$110 YPC734

11/23 M 8:45 am-2 pm $75/$75 YPC705

11/23 M 8:45 am-4:30 pm $110/$110 YPC735

11/24 TU 8:45 am-2 pm $75/$75 YPC706

11/24 TU 8:45 am-4:30 pm $110/$110 YPC736

11/25 W 8:45 am-2 pm $75/$75 YPC707

11/25 W 8:45 am-4:30 pm $110/$110 YPC737

12/21 M 8:45 am-2 pm $75/$75 YPC708

12/21 M 8:45 am-4:30 pm $110/$110 YPC738

12/22 TU 8:45 am-2 pm $75/$75 YPC709

12/22 TU 8:45 am-4:30 pm $110/$110 YPC739

12/23 W 8:45 am-2 pm $75/$75 YPC710

12/23 W 8:45 am-4:30 pm $110/$110 YPC740

12/28 M 8:45 am-2 pm $75/$75 YPC711

12/28 M 8:45 am-4:30 pm $110/$110 YPC741

12/29 TU 8:45 am-2 pm $75/$75 YPC712

12/29 TU 8:45 am-4:30 pm $110/$110 YPC742

12/30 W 8:45 am-2 pm $75/$75 YPC713

12/30 W 8:45 am-4:30 pm $110/$110 YPC743

COURT SPORTS CLUBHOUSE CAMP (AGES 7-13)

FULL DAY (9 am-4 pm)

Day camp features offerings such as swimming, organized sports, group activities, arts and crafts, board games, and movie time. Lunch is provided, and swimming is offered if there are enough participants.

For more information, contact courtsports@themac.com.

9/7 M 9 am-4 pm $114/$152 CSC109

10/2 F 9 am-4 pm $114/$152 CSC110

11/11 W 9 am-4 pm $114/$152 CSC111

11/23 M 9 am-4 pm $114/$152 CSC112

11/24 TU 9 am-4 pm $114/$152 CSC113

11/25 W 9 am-4 pm $114/$152 CSC114

12/21 M 9 am-4 pm $114/$152 CSC115

12/22 TU 9 am-4 pm $114/$152 CSC116

12/23 W 9 am-4 pm $114/$152 CSC117

12/28 M 9 am-4 pm $114/$152 CSC118

12/29 TU 9 am-4 pm $114/$152 CSC119 12/30 W 9 am-4 pm $114/$152 CSC120

12/31 TH 9 am-4 pm $114/$152 CSC121

JUNIOR OPEN PLAY

INDOOR PLAYGROUND (AGES 6 & YOUNGER)

Indoor Playground in the Main Gym offers active fun for children ages infant–6 years, featuring bounce houses, climbing structures, obstacle courses, and a dedicated infant area, perfect for rainy or chilly days. Parent-supervised play is free of charge.

$ Additional Fees: For added flexibility, children ages 3-6 may be dropped off for up to 4 hours at $10.07 per child, per hour. Parents or guardians using the drop-off option must check in with the team before leaving, and children must wear their provided orange wristband at all times. Parents and guardians must remain on club premises while their child is at Indoor Playground.

Indoor Playground is closed Nov. 26-27; Dec. 24, 25, and 31; and Jan. 1. During Thanksgiving and Winter Break, the hours of operation change to 9 am-12:30 pm.

Ongoing M-F 9 am-1 pm No Charge Drop-In

JUNIOR LOUNGE (AGES 7-13)

The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events.

The Junior Lounge closes at 1:30 pm on Saturdays if there are no children present.

Thanksgiving and Winter Break hours are 9 am-5 pm.

PPS No-School dates hours are 9 am-5 pm.

Ongoing M-F 2:30-6:30 pm No Charge Drop-In

Ongoing SA 9 am-2 pm No Charge Drop-In

Looking for

Mac’s Preschool?

There are still MAC Playschool spots open for the 2026-27 school year!

MAC’s preschoool offers safe, high-quality programs for the club’s youngest members, ages 2-6 years old by Sept 1.

Interested in the 2027-28 school year? Attend Youth Programs’ open house in January. Email playschool@themac.com, call 503-517-7217, or check themac.com for fees, rules, closures, and more details.

ATHLETICS

Athletic is the MAC’s middle name. Take stock of the club’s huge range of offerings and explore competition, development, and fun from pools to courts, gyms to studios, and beyond!

AQUATICS

aquatics@themac.com 503-517-7505 themac.com/group/pages/aquatics

SWIM SCHOOL

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

For a complete list of level and course description, drop-in class options, and policies, visit themac.com/group/pages/aquatics-swimschool.

For more information, email swimschool@themac.com

Classes are held on Veterans Day.

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

These classes are parent-child swimming lessons, with at least one parent accompanying each child in the water. The focus is on getting young children to love being in the pool through games, songs, and skills, all while learning water safety.

9/14-10/19 M 5:30-6 pm $114 AQJ102

9/8-10/20 TU 5:30-6 pm $133 AQJ103

9/9-10/21 W 5:30-6 pm $133 AQJ104

9/10-10/22 TH 5:30-6 pm $133 AQJ105

9/12-10/24 SA 10-10:30 am $133 AQJ106

9/12-10/24 SA 10:40-11:10 am $133 AQJ107

9/13-10/18 SU 10-10:30 am $114 AQJ108

9/13-10/18 SU 10:30-11 am $114 AQJ109

10/26-12/14 M 5:30-6 pm $152 AQJ202

10/27-12/15 TU 5:30-6 pm $152 AQJ203

10/28-12/16 W 5:30-6 pm $152 AQJ204

10/29-12/17 TH 5:30-6 pm $133 AQJ205

10/31-12/19 SA 10-10:30 am $152 AQJ206

10/31-12/19 SA 10:40-11:10 am $152 AQJ207

10/25-12/13 SU 10-10:30 am $152 AQJ208

10/25-12/13 SU 10:30-11 am $152 AQJ209

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

These classes follow a progression-based curriculum in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the 4 swimming strokes, and water safety.

9/14-10/19 M 3-3:30 pm $114 AQJ110

9/14-10/19 M 3:30-4 pm $114 AQJ111 9/14-10/19 M 4-4:30 pm $114 AQJ112

9/14-10/19 M 4:30-5 pm $114 AQJ113

9/14-10/19 M 5-5:30 pm $114 AQJ114

9/14-10/19 M 5:30-6 pm $114 AQJ115

9/8-10/20 TU 3-3:30 pm $133 AQJ120 9/8-10/20 TU 3:30-4 pm $133 AQJ121

9/8-10/20 TU 4-4:30 pm $133 AQJ122

9/8-10/20 TU 4:30-5 pm $133 AQJ123

9/8-10/20 TU 5-5:30 pm $133 AQJ124 9/8-10/20 TU 5:30-6 pm $133 AQJ125 9/9-10/21 W 3-3:30 pm $133 AQJ130 9/9-10/21 W 3:30-4 pm $133 AQJ131

9/9-10/21 W 4-4:30 pm $133 AQJ132 9/9-10/21 W 4:30-5 pm $133 AQJ133 9/9-10/21 W 5-5:30 pm $133 AQJ134

9/9-10/21 W 5:30-6 pm $133 AQJ135

9/10-10/22 TH 3-3:30 pm $133 AQJ140 9/10-10/22 TH 3:30-4 pm $133 AQJ141 9/10-10/22 TH 4-4:30 pm $133 AQJ142 9/10-10/22 TH 4:30-5 pm $133 AQJ143 9/10-10/22 TH 5-5:30 pm $133 AQJ144 9/10-10/22 TH 5:30-6 pm $133 AQJ145 9/12-10/24 SA 9-9:30 am $133 AQJ150 9/12-10/24 SA 9:30-10 am $133 AQJ151 9/12-10/24 SA 10-10:30 am $133 AQJ152 9/12-10/24 SA 10:40-11:10 am $133 AQJ153 9/12-10/24 SA 11:10-11:40 am $133 AQJ154 9/12-10/24 SA 11:40 am-12:10 pm $133 AQJ155 10/26-12/14 M 3-3:30 pm $152 AQJ210 10/26-12/14 M 3:30-4 pm $152 AQJ211 10/26-12/14 M 4-4:30 pm

10/26-12/14 M 4:30-5 pm

10/26-12/14 M 5-5:30 pm

10/26-12/14 M 5:30-6 pm

10/27-12/15 TU 4-4:30 pm

10/27-12/15 TU 4:30-5 pm

10/27-12/15 TU 5-5:30 pm

10/27-12/15 TU 5:30-6 pm $152 AQJ225

10/28-12/16 W 3-3:30 pm $152 AQJ230

10/28-12/16 W 3:30-4 pm $152 AQJ231

10/28-12/16 W 4-4:30 pm $152 AQJ232

10/28-12/16 W 4:30-5 pm $152 AQJ233

10/28-12/16 W 5-5:30 pm $152 AQJ234

10/28-12/16 W 5:30-6 pm $152 AQJ235

10/29-12/17 TH 3-3:30 pm $133 AQJ240

10/29-12/17 TH 3:30-4 pm $133 AQJ241

10/29-12/17 TH 4-4:30 pm

10/29-12/17 TH 4:30-5 pm

$133 AQJ242

$133 AQJ243

10/29-12/17 TH 5-5:30 pm $133 AQJ244

10/29-12/17 TH 5:30-6 pm $133 AQJ245

10/31-12/19 SA 9-9:30 am $152 AQJ250

10/31-12/19 SA 9:30-10 am

$152 AQJ251

10/31-12/19 SA 10-10:30 am $152 AQJ252

10/31-12/19 SA 10:40-11:10 am $152 AQJ253

10/31-12/19 SA 11:10-11:40 am

$152 AQJ254

10/31-12/19 SA 11:40 am-12:10 pm $152 AQJ255

Extend the morning into a full day

Sign up for Afternoon Adventures extended care, so your 3 to 6-year-old child attending athletics classes can stay safe and busy through the afternoon!

Formerly Kids Academy, this program offers a variety of hands-on activities including arts and crafts, STEM projects, group games, and active play. A light snack is provided daily for those staying until 4:30 pm. Youth Programs staff also assist with transitions to and from other MAC programs — simply share your child’s daily schedule upon drop-off.

See page 9 for registration details.

FOUNDATIONS OF COMPETITION (LEVELS 6+)

This program is designed for swimmers level 6 and above in the MAC lesson program who are interested in pursuing competitive teams like the Junior Swim Team or Artistic Swimming Team. It prepares advanced swimmers for the transition to competitive teams by refining stroke technique, learning key competitive skills like flip turns and streamlines, and improving endurance.

! Required Reading: This offering is 2-day per week commitment. Swimmers must be able to swim 25 yards freestyle and perform a somersault to enroll in this program. For more information about this program, contact swimschool@themac.com.

9/9-10/21 M/W 6:15-7 pm $247 AQJ500 10/26-12/16 M/W 6:15-7 pm $266 AQJ501

ARTISTIC SWIMMING FOUNDATIONS (LEVELS 6+)

This program is designed for swimmers level 6 and above in the MAC lesson program who are interested in exploring artistic swimming in a fun, developmental team environment. It introduces the foundational skills of artistic swimming, including body positions, sculling, flexibility, synchronization, water confidence, and basic routine work.

! Prerequisite: Swimmers must be able to swim 25 yards freestyle and perform a somersault to enroll in this program. Coach recommendation or a skills assessment may be used to determine placement for swimmers who do not meet the stated level requirement.

9/8-10/22 TU/TH 4-4:30 pm $266 AQJ502 10/27-12/17 TU/TH 4-4:30 pm $304 AQJ503

Aquatics OPEN PLAY

View calendar: themac.com/group/pages/aquatics

OPEN SWIM (ALL AGES)

The MAC’s pools offer plenty of opportunities for everyone to swim at their own speed.

Ongoing M-SU No Charge Drop-in

WATER FITNESS CLASSES (AGES 14+)

All regularly scheduled classes are 45 minutes and have no fees. Some classes recommend referral by a physician.

Ongoing M-SU No Charge Drop-in

ADULT LAP SWIM (AGES 18+)

Ongoing M-SU No Charge Drop-in

BASKETBALL

Madison Hill – Court Sports Supervisor mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

The goal of MAC Basketball is to provide opportunities for members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, developmental, and recreational opportunities.

AFTER-SCHOOL BASKETBALL (AGES 5-11)

This class is designed for newcomers, returning beginners, and intermediate players, working on fundamentals such as defense, passing, dribbling, rebounding, and shooting.

AGES 5-7

9/1-9/29 TU 3:45-4:30 pm $85 BBJ011

9/1-9/29 TU 4:45-5:30 pm $85 BBJ012

9/3-9/24 TH 3:45-4:30 pm $68 BBJ013

9/3-9/24 TH 4:45-5:30 pm $68 BBJ014

9/5-9/26 SA 12-12:45 pm $68 BBJ015

9/6-9/27 SU 12-12:45 pm $68 BBJ016

10/6-10/27 TU 3:45-4:30 pm $68 BBJ021

10/6-10/27 TU 4:45-5:30 pm $68 BBJ022

10/1-10/29 TH 3:45-4:30 pm $85 BBJ023

10/1-10/29 TH 4:45-5:30 pm $85 BBJ024

10/3-10/17 SA 12-12:45 pm $51 BBJ025

10/4-10/18 SU 12-12:45 pm $51 BBJ026

11/3-11/17 TU 3:45-4:30 pm $51 BBJ031

11/3-11/17 TU 4:45-5:30 pm $51 BBJ032

11/5-11/19 TH 3:45-4:30 pm $51 BBJ033

11/5-11/19 TH 4:45-5:30 pm $51 BBJ034

11/7-11/21 SA 12-12:45 pm $51 BBJ035

11/1-11/22 SU 12-12:45 pm $68 BBJ036

12/1-12/15 TU 3:45-4:30 pm $51 BBJ041

12/1-12/15 TU 4:45-5:30 pm $51 BBJ042

12/3-12/17 TH 3:45-4:30 pm $51 BBJ043

12/3-12/17 TH 4:45-5:30 pm $51 BBJ044

12/5-12/19 SA 12-12:45 pm $51 BBJ045

12/6-12/20 SU 12-12:45 pm $51 BBJ046

AGES 8-11

9/1-9/29 TU 3:45-4:30 pm $85 BBJ110

9/1-9/29 TU 4:45-5:30 pm $85 BBJ111

9/3-9/24 TH 3:45-4:30 pm $68 BBJ112

9/3-9/24 TH 4:45-5:30 pm $68 BBJ113

9/5-9/26 SA 1-1:45 pm $68 BBJ114

9/6-9/27 SU 1-1:45 pm $68 BBJ115

10/6-10/27 TU 3:45-4:30 pm $68 BBJ210 10/6-10/27 TU 4:45-5:30 pm $68 BBJ211 10/1-10/29 TH 3:45-4:30 pm $85 BBJ212 10/1-10/29 TH 4:45-5:30 pm $85 BBJ213 10/3-10/17 SA 1-1:45 pm $51 BBJ214 10/4-10/18 SU 1-1:45 pm $51 BBJ215 11/3-11/17 TU 3:45-4:30 pm $51 BBJ310 11/3-11/17 TU 4:45-5:30 pm $51 BBJ311 11/5-11/19 TH 3:45-4:30 pm $51 BBJ312 11/5-11/19 TH 4:45-5:30 pm $51 BBJ313 11/7-11/21 SA 1-1:45 pm $51 BBJ314 11/1-11/22 SU 1-1:45 pm $68 BBJ315 12/1-12/15 TU 3:45-4:30 pm $51 BBJ410 12/1-12/15 TU 4:45-5:30 pm $51 BBJ411 12/3-12/17 TH 3:45-4:30 pm $51 BBJ412 12/3-12/17 TH 4:45-5:30 pm $51 BBJ413 12/5-12/19 SA 1-1:45 pm $51 BBJ414 12/6-12/20 SU 1-1:45 pm $51 BBJ415

JUNIOR BASKETBALL PRE-TRYOUT CLINIC (AGES 9-14)

This clinic is designed for all athletes in grades 4-8 who intend to try out for the MAC’s winter basketball teams. The purpose of this clinic is to help prepare players for tryouts, as well as give them the opportunity to meet the coaching staff for the year.

For more information, contact Porter Troupe at ptroupe@themac.com. GRADES 4-8

9/5 SA 9-11 am $59 BBJ230

BASKETBALL OPEN PLAY

Open Play is held in the West Gym.

ADULT EARLYBIRD BASKETBALL (AGES 18+)

These are early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 am No Charge Drop-in

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next 5 signed up, with a 2-game-win max.

Ongoing M/W/F 4-6 pm No Charge Drop-in

ADULT WEEKEND BASKETBALL (AGES 18+)

These are early morning basketball games on Saturdays before the rush of the weekend begins.

Ongoing SA 8-10 am No Charge Drop-in

CLIMBING

Sarah Lydecker – Climbing Supervisor climbing@themac.com | 503-517-7576 themac.com/group/pages/climbing

The Climbing department offers a variety of opportunities for all ages and skill levels. Classes are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

There are no climbing classes Oct. 21-25, Nov. 11, Nov. 27-30, and Dec. 19.

FAMILY CLIMBING (AGES 4+)

This class is designed for parents and children to climb together. Participants learn basic to advanced skills depending on the needs of the family, including belaying, basic knot-tying, route-reading, and climbing movement. Instructors focus on climbing terminology, safety, basic equipment, and the skills necessary to navigate an indoor facility.

9/5-10/17 SA 12-1:30 pm $175 CLJ160

9/6-10/11 SU 9-10:30 am $150 CLJ161

9/6-10/11 SU 11 am-12:30 pm $150 CLJ162

10/31-12/12 SA 12-1:30 pm $175 CLJ260

10/18-12/13 SU 9-10:30 am $175 CLJ261

10/18-12/13 SU 11 am-12:30 pm $175 CLJ262

YOUTH CLIMBING - ALL LEVELS (AGES 4-12)

Formerly Tiny Tots, Pebble Pushers, and Crimpers Climbing, this class introduces children to a new sport and climbing to juniors who are not old enough to belay. It provides a great workout, helps build motor skills, instills self-confidence, and encourages team building in a safe and fun environment.

AGES 4-5 (Formerly Tiny Tots)

8/31-10/12 M 4-4:45 pm $126 CLJ108

9/1-10/13 TU 4-4:45 pm $147 CLJ100

9/2-10/14 W 4-4:45 pm $147 CLJ101

9/3-10/15 TH 4-4:45 pm $147 CLJ102

9/5-10/17 SA 9-9:45 am $147 CLJ104

9/5-10/17 SA 10-10:45 am $147 CLJ105

10/26-12/14 M 4-4:45 pm $147 CLJ208

10/27-12/15 TU 4-4:45 pm $168 CLJ200

10/28-12/16 W 4-4:45 pm $147 CLJ201

10/29-12/17 TH 4-4:45 pm $147 CLJ202

10/31-12/12 SA 9-9:45 am $126 CLJ204

10/31-12/12 SA 10-10:45 am $126 CLJ205

AGES 6-8 (Formerly Pebble Pushers)

8/31-10/12 M 4-5:15 pm $180 CLJ118

9/1-10/13 TU 4-5:15 pm $210 CLJ110

9/2-10/14 W 4-5:15 pm $210 CLJ112

9/3-10/15 TH 4-5:15 pm $210 CLJ113

9/5-10/17 SA 9-10:15 am $210 CLJ116

9/5-10/17 SA 10:30-11:45 am $210 CLJ117

10/26-12/14 M 4-5:15 pm $210 CLJ218

10/27-12/15 TU 4-5:15 pm $240 CLJ210

10/28-12/16 W 4-5:15 pm $210 CLJ212

10/29-12/17 TH 4-5:15 pm $210 CLJ213

10/31-12/12 SA 9-10:15 am $180 CLJ216

10/31-12/12 SA 10:30-11:45 am $180 CLJ217

AGES 9-12 (Formerly Crimpers Climbing)

9/1-10/13 TU 5:30-6:45 pm $210 CLJ130

9/2-10/14 W 5:30-6:45 pm $210 CLJ131 9/3-10/15 TH 5:30-6:45 pm $210 CLJ132 9/5-10/17 SA 11 am-12:15 pm $210 CLJ134 10/27-12/15 TU 5:30-6:45 pm $240 CLJ230 10/28-12/16 W 5:30-6:45 pm $210 CLJ231 10/29-12/17 TH 5:30-6:45 pm $210 CLJ232 10/31-12/12 SA 11 am-12:15 pm $180 CLJ234

YOUTH CLIMBING – INTERMEDIATE (AGES 7-9)

Formerly Climb On! Level 1, this class is for experienced, focused, and driven climbers who are looking to advance their skills further than the all levels class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level.

! Prerequisite: Entry into this class requires approval from the Climbing Gym supervisor. Contact climbing@themac.com for approval.

9/2-12/16 W 5-6:30 pm $351 CLJ120

YOUTH CLIMBING - ADVANCED (AGES 10-12)

Formerly Climb On! Level 2, this class is for experienced, focused, and driven climbers who are looking to advance their skills further than the all levels class. Participants learn advanced techniques and skillsets with qualified instructors who know what it takes to climb at a high level.

! Prerequisite: Entry into this class requires approval from the Climbing Gym supervisor. Contact climbing@themac.com for approval.

9/1-12/15 TU 5-6:30 pm $432 CLJ140

9/3-12/17 TH 5-6:30 pm $378 CLJ141

TEEN CLIMBING - ALL LEVELS (AGES 13-18)

Formerly Send It!, this class offers teens the skills they need to begin and progress in climbing. Participants learn basic and advanced skills, including belaying, basic knot-tying, route-reading, lead climbing, and movement.

9/1-10/13 TU 7-8:30 pm $217 CLJ150

9/3-10/15 TH 7-8:30 pm $217 CLJ151 10/27-12/15 TU 7-8:30 pm $248 CLJ250 10/29-12/17 TH 7-8:30 pm $217 CLJ251

LEARN TO BELAY (AGES 13+)

This single-session class covers knot-tying, equipment, Climbing Gym rules, and proper belay technique. Upon class completion, members are prepared to become top-rope belay certified and use every area of the Climbing Gym.

9/2 W 7-8:30 pm $44 CLA111

9/5 SA 2-3:30 pm $44 CLA112

9/9 W 7-8:30 pm $44 CLA113

9/12 SA 2-3:30 pm $44 CLA114

9/16 W 7-8:30 pm $44 CLA115

9/19 SA 2-3:30 pm $44 CLA116

9/23 W 7-8:30 pm $44 CLA117

9/26 SA 2-3:30 pm $44 CLA118

9/30 W 7-8:30 pm $44 CLA119

10/3 SA 2-3:30 pm $44 CLA120

10/7 W 7-8:30 pm $44 CLA121

10/10 SA 2-3:30 pm $44 CLA122

10/14 W 7-8:30 pm $44 CLA123

10/17 SA 2-3:30 pm $44 CLA124

10/28 W 7-8:30 pm $44 CLA125

10/31 SA 2-3:30 pm $44 CLA126

11/4 W 7-8:30 pm $44 CLA127

11/7 SA 2-3:30 pm $44 CLA128

11/11 W 7-8:30 pm $44 CLA129

11/14 SA 2-3:30 pm $44 CLA130

11/18 W 7-8:30 pm $44 CLA131

11/21 SA 2-3:30 pm $44 CLA132

11/25 W 7-8:30 pm $44 CLA133

11/28 SA 2-3:30 pm $44 CLA134

12/2 W 7-8:30 pm $44 CLA135

12/5 SA 2-3:30 pm $44 CLA136

12/9 W 7-8:30 pm $44 CLA137

12/12 SA 2-3:30 pm $44 CLA138

12/16 W 7-8:30 pm $44 CLA139

12/23 W 7-8:30 pm $44 CLA141

12/26 SA 2-3:30 pm $44 CLA142

12/30 W 7-8:30 pm $44 CLA143

INTRO TO CLIMBING (AGES 16+)

Have you seen the Climbing Gym before but thought to yourself, “I could never!” or “How do I start?” This 2-day course takes members through a complete orientation of the space, setting them up with the tools and knowledge to make the most of it. Instructors cover belaying, bouldering, and climbing movements.

9/7 & 9/14 M 5:30-6:30 pm $71 CLA103 10/5 & 10/12 M 5:30-6:30 pm $71 CLA203

11/9 & 11/16 M 5:30-6:30 pm $71 CLA303

12/7 & 12/14 M 5:30-6:30 pm $71 CLA403

FOUNDATIONS OF CLIMBING TECHNIQUE (AGES 18+)

This clinic is for beginning and intermediate climbers to master essential skills. Led by experienced instructors, participants learn proper footwork, body positioning, and route reading.

9/7 M 6:45-7:45 pm $54 CLA107 10/5 M 6:45-7:45 pm $54 CLA207 11/2 M 6:45-7:45 pm $54 CLA307 12/7 M 6:45-7:45 pm $54 CLA407

INTRO TO TRAINING FOR CLIMBING (AGES 18+)

This 2-hour class covers all the unique training tools used for climbing, from campus and systems boards to rice buckets. Come prepared for a climbing-specific workout and new tools to add in your fitness journey.

9/5 SA 12:30-2:30 pm $81 CLA106 10/3 SA 12:30-2:30 pm $81 CLA206 11/7 SA 12:30-2:30 pm $81 CLA306 12/5 SA 12:30-2:30 pm $81 CLA406

FINGER STRENGTH FOR CLIMBING (AGES 18+)

This class targets climbers and other athletes looking to enhance their grip strength and finger endurance. It focuses on exercises and techniques to strengthen fingers and wrists, which are crucial for tackling the toughest climbs.

! Prerequisite: Previous climbing experience of at least 6 months is required.

9/12 SA 1-2:30 pm $81 CLA108 10/10 SA 1-2:30 pm $81 CLA208 11/7 SA 1-2:30 pm $81 CLA308 12/12 SA 1-2:30 pm $81 CLA408

LEARN TO LEAD (AGES 18+)

Learning to lead climb can be fun, exciting, and challenging. The club’s experienced climbing staff walk attendees through each step, helping them to feel self-assured as they learn all the skills necessary to lead climb in the gym.

! Prerequisite: Participants must demonstrate proficiency in top-rope belaying and feel confident climbing a 5.9.

9/3 & 9/10 TH 6:30-8:30 pm $104 CLA102 11/5 & 11/12 TH 6:30-8:30 pm $104 CLA202

ADVANCED CLIMBING TECHNIQUES (AGES 18+)

This class is for experienced climbers aiming to elevate their skills to the next level. Led by expert instructors, participants delve into advanced footwork such as flagging, toe hooking, and heel hooks, in addition to dynamic movement and nuanced route-reading strategies.

! Prerequisite: Previous climbing experience of at least 6 months or completion of the Foundations of Climbing Technique clinic is required.

9/5 SA 3-5 pm

CLA105 10/3 SA 3-5 pm

11/7 SA 3-5 pm

12/5 SA 3-5 pm

ADULT TRAIN AND CLIMB (AGES 18+)

Formerly Crux Club and Women Who Rock, this is an adult climbing class designed to help you move with greater confidence through your toughest sequences, whether you are a novice or expert. Each session combines focused skill training with intentional climbing drills that build strength, precision, and movement.

! Prerequisite: Participants must be proficient in top-rope belaying.

9/1-9/29 TU 9:30-11:30 am $95 CLA100

9/4-9/25 F 9:30-11:30 am $76 CLA101

10/6-10/27 TU 9:30-11:30 am $76 CLA200

10/2-10/30 F 9:30-11:30 am $76 CLA201

11/3-11/24 TU 9:30-11:30 am $76 CLA300

11/6-11/27 F 9:30-11:30 am $57 CLA301

12/1-12/15 TU 9:30-11:30 am $57 CLA400

12/4-12/18 F 9:30-11:30 am $57 CLA401

THE PUMP AT LUNCH (AGES 18+)

This lunchtime class is the perfect way to improve climbing skills and general fitness. Members get a full-body workout as they experience all that the Climbing Gym has to offer. Daily workouts, equipment, and coaching are provided.

! Required Reading: Registration is required 1 day in advance.

9/1 TU 12-1 pm No Charge CLA230

9/3 TH 12-1 pm No Charge CLA231

9/8 TU 12-1 pm No Charge CLA232

9/10 TH 12-1 pm No Charge CLA233

9/15 TU 12-1 pm No Charge CLA234

9/17 TH 12-1 pm No Charge CLA235

9/22 TU 12-1 pm No Charge CLA236

9/24 TH 12-1 pm No Charge CLA237

9/29 TU 12-1 pm No Charge CLA238

10/1 TH 12-1 pm No Charge CLA239

10/6 TU 12-1 pm No Charge CLA240

10/8 TH 12-1 pm No Charge CLA241

10/13 TU 12-1 pm No Charge CLA242

10/15 TH 12-1 pm No Charge CLA243

10/27 TU 12-1 pm No Charge CLA246

10/29 TH 12-1 pm No Charge CLA247

11/3 TU 12-1 pm No Charge CLA248

11/5 TH 12-1 pm No Charge CLA249

11/10 TU 12-1 pm No Charge CLA250

11/12 TH 12-1 pm No Charge CLA251

11/17 TU 12-1 pm No Charge CLA252

11/19 TH 12-1 pm No Charge CLA253

11/24 TU 12-1 pm No Charge CLA254

12/1 TU 12-1 pm No Charge CLA256

12/3 TH 12-1 pm No Charge CLA257

12/8 TU 12-1 pm No Charge CLA258

12/10 TH 12-1 pm No Charge CLA259

12/15 TU 12-1 pm No Charge CLA260

12/17 TH 12-1 pm No Charge CLA261

12/22 TU 12-1 pm No Charge CLA262

12/29 TU 12-1 pm No Charge CLA264

PEAK YEARS CLIMBING (AGES 60+)

Stay active, climb smart, and connect with members. This class is designed for adults 60 and older who want to keep fit, build skills, and enjoy the social side of climbing. Each session includes warm-ups, technique lessons, guided and free climbing, followed by a cool-down.

9/4-12/18 F 1-2 pm

+ ADDITIONAL CLIMBING SERVICES

$26/day CLA600

BELAY SERVICE (AGES 4+)

These drop-in sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. The cost listed is per person for the duration of the time specified.

Ongoing SA/SU 1-4 pm

Climbing OPEN PLAY

Open Play is held in the Climbing Gym.

OPEN CLIMB (AGES 3+)

$23 Drop-In

The Climbing Gym is open at no cost to all members ages 3 and older, and bouldering is available for climbers ages 6 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Members are responsible for belaying each other during Open Climb, and climbing shoes are required.

Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a class.

$ Rental Gear: available for the following fees: shoes, $6; harness, $5; chalk bag, $2; or get all 3 for $8.

Ongoing M-F 10 am-4 pm No Charge Drop-in

Ongoing M-F 6-9 pm No Charge Drop-in

Ongoing SA/SU 10 am-5 pm No Charge Drop-in

COURT SPORTS

courtsports@themac.com

503-517-7550 themac.com/group/pages/gym-calendar

Court Sports offers athletic and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new skills. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

There are no court sport classes Nov. 23-27.

SPORTY SPIDERS (AGES 3-5)

Children learn the fundamentals of sports such as baseball, basketball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Parents and guardians are welcome to hop in with their kids and join the fun!

8/31-9/28 M 1-1:45 pm $60 CSJ110

9/1-9/29 TU 1-1:45 pm $60 CSJ111

9/2-9/30 W 1-1:45 pm $60 CSJ112

9/3-9/24 TH 1-1:45 pm $48 CSJ113

9/4-9/25 F 1-1:45 pm $48 CSJ115

9/5-9/26 SA 9-9:45 am $48 CSJ116

9/5-9/26 SA 10-10:45 am $48 CSJ118

9/6-9/27 SU 9-9:45 am $48 CSJ117

9/6-9/27 SU 10-10:45 am $48 CSJ119

10/5-10/26 M 1-1:45 pm $48 CSJ210

10/6-10/27 TU 1-1:45 pm $48 CSJ211

10/7-10/28 W 1-1:45 pm $48 CSJ212

10/1-10/29 TH 1-1:45 pm $60 CSJ213

10/2-10/30 F 1-1:45 pm $60 CSJ215

10/3-10/17 SA 9-9:45 am $36 CSJ216

10/3-10/17 SA 10-10:45 am $36 CSJ218

10/4-10/18 SU 9-9:45 am $36 CSJ217

10/4-10/18 SU 10-10:45 am $36 CSJ219

11/2-11/30 M 1-1:45 pm $48 CSJ310

11/3-11/17 TU 1-1:45 pm $36 CSJ311

11/4-11/18 W 1-1:45 pm $36 CSJ312

11/5-11/19 TH 1-1:45 pm $36 CSJ313

11/6-11/20 F 1-1:45 pm $36 CSJ315

11/7-11/21 SA 9-9:45 am $36 CSJ316

11/7-11/21 SA 10-10:45 am $36 CSJ318

11/1-11/22 SU 9-9:45 am $48 CSJ317

11/1-11/22 SU 10-10:45 am $48 CSJ319

12/7-12/14 M 1-1:45 pm $24 CSJ410

12/1-12/15 TU 1-1:45 pm $36 CSJ411

12/2-12/16 W 1-1:45 pm $36 CSJ412

12/3-12/17 TH 1-1:45 pm $36 CSJ413

12/4-12/18 F 1-1:45 pm $36 CSJ415

12/5-12/19 SA 10-10:45 am $36 CSJ416

12/6-12/20 SU 10-10:45 am $36 CSJ419

AFTER-SCHOOL SOCCER (AGES 7-12)

This class is designed for newcomers, returning beginners, and intermediate players to develop essential soccer skills including dribbling, passing, shooting, and defensive techniques. Players also focus on teamwork, movement, and game awareness in a fun, fast-paced indoor setting.

No class Oct. 9, Nov. 13, and Dec. 11 due to Family Friday programming. 9/4-9/25 F 3:45-4:30 pm $68 CSJ160 9/5-9/26 SA 11-11:45 am $68 CSJ161 10/2-10/30 F 3:45-4:30 pm $68 CSJ260 10/3-10/17 SA 11-11:45 am $51 CSJ261 11/6-11/20 F 3:45-4:30 pm $34 CSJ360 11/7-11/21 SA 11-11:45 am $51 CSJ361 12/4-12/18 F 3:45-4:30 pm $34 CSJ460 12/5-12/19 SA 11-11:45 am $51 CSJ461

Court Sports OPEN PLAY

TABLE

TENNIS (ALL AGES)

All players are welcome, from beginners to experienced pros. Balls and racquets are provided in Studio One or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Ongoing TU/TH 7:15-9:15 pm No Charge Drop-In

DANCE

Molly Gill – Gymnastics, Dance, Karate Manager dance@themac.com | 503-517-7558 themac.com/group/pages/dance

MAC Dance has something to offer members of all ages and levels. Staff provide members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

There are no dance classes Nov. 24-29.

$ Discount: Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for 3 or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for 3, 15% off for 4-5, and 20% off for 6 or more. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete.

DANCE WITH YOUR TODDLER (AGES

1-2.5)

This class is for little ones who have started walking to explore movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child.

9/11-12/18 F 9:15-10 am $266 DAJ100

CREATIVE MOVEMENT (AGES 3-4)

This playful class offers basic training in movement for young dancers. Students learn to coordinate physical movements with music using props, instruments, and stories. Participants must be potty trained.

9/12-12/19 SA 9:15-10 am $266 DAJ102

PRESCHOOL BALLET (AGES 3-5)

These classes are intended for first-year preschool ballet students and pre-K and kinder-aged children to introduce the dancer to basic ballet steps. Emphasis is on coordination and developing a love of dance.

AGES 3-4

9/8-12/15 TU 1-1:45 pm $266 DAJ104

9/12-12/19 SA 10:05-10:50 am $266 DAJ106

9/14-12/14 M 3:10-3:55 pm $266 DAJ108

AGES 4-5

9/11-12/18 F 3:45-4:25 pm $266 DAJ105

9/12-12/19 SA 2:10-2:55 pm $266 DAJ107

JUMP FOR JOY (AGES 4-5)

This class introduces children to movement through music. The class allows young dancers to explore moving their bodies and working together in a structured and safe environment with moments of free dancing, and circle time for sharing and learning.

9/10-12/17 TH 1-1:45 pm $266 DAJ115

RHYTHM & TAP (AGES 4-5)

This class helps to develop a child’s sense of rhythm. Students use tap shoes, rhythm sticks, and other instruments to create sound. Participants must be potty trained.

9/8-12/15 TU 3:45-4:30 pm $266 DAJ103

! Prerequisite for Ballet: classes with pointe technique curriculum require dancers to be enrolled in additional ballet classes for safety purposes. Specific requirements are listed below.

BALLET – BEGINNING (AGES 6+)

This class focuses on ballet barre, as well as technique and choreography.

AGES 6-7

9/11-12/18 F 4:30-5:25 pm $266 DAJ110 9/12-12/19 SA 12-12:55 pm $266 DAJ111

AGES 8+

9/12-12/19 SA 10-10:55 am $266 DAJ112 9/14-12/14 M 3:55-4:55 pm $266 DAJ113

BALLET – INTERMEDIATE (AGES 8+)

This class focuses on ballet barre, as well as technique and choreography. ! Prerequisite: At least one full year of beginning ballet is required, along with instructor recommendation.

9/11-12/18 F 5:30-7 pm $392 DAJ114

BALLET ADULT – ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique.

9/14-12/14 M 10:45-11:45 am No Charge DAA110 9/9-12/16 W 10:15-11:15 am No Charge DAA111

CONTEMPORARY/LYRICAL – BEGINNING (AGES 7+)

Introduction to lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning ballet is highly encouraged.

9/12-12/19 SA 1-2 pm $266 DAJ150

CONTEMPORARY/LYRICAL – INTERMEDIATE (AGES 8+)

This is a continuation of lyrical and contemporary dance through basic techniques, imagery, and creative ideas incorporating assorted styles such as modern, improvisation, and classical ballet. Prior completion of beginning contemporary and ballet is highly encouraged.

9/12-12/19 SA 3-4 pm

$266 DAJ151

CONTEMPORARY DANCE – ADULT ALL LEVELS (AGES 16+)

This class focuses on basics, fitness, and conditioning.

9/8-12/15 TU 10:15-11:15 am No Charge DAA150

HIP-HOP – BEGINNING (AGES 6+)

This class focus on hip-hop basics and choreography.

AGES 6-8

9/10-12/17 TH 3:55-4:55 pm $266 DAJ140

AGES 9+

9/9-12/16 W 3:55-4:55 pm $266 DAJ143

HIP-HOP/BREAKDANCING (AGES 7+)

This class focuses on a fusion of hip-hop dance and breakdancing moves.

9/11-12/18 F 3:55-4:55 pm $266 DAJ141

HIP-HOP – INTERMEDIATE (AGES 8+)

This is a continuation of hip-hop dance and choreography.

! Prerequisite: At least one full year of beginning hip-hop is required, along with instructor recommendation.

9/9-12/16 W 5-5:55 pm $266 DAJ145

HIP-HOP – ADULT ALL LEVELS (AGES 16+)

This class focuses on hip-hop basics and choreography.

9/10-12/17 TH 10:15-11:15 am No Charge DAA140

JAZZ – BEGINNING (AGES 7+)

This class focuses on jazz technique, progressions, and choreography.

9/11-12/18 F 5-5:55 pm $266 DAJ120

JAZZ – INTERMEDIATE (AGES 7+)

This class focuses on jazz technique, progressions, and choreography.

! Prerequisite: Completion of at least one term of beginning jazz is required along with instructor approval.

9/9-12/16 W 3:55-4:55 pm $266 DAJ171

TAP – BEGINNING (AGES 6+)

This class focuses on tap basics and choreography.

AGES 6-7

9/8-12/15 TU 3:55-4:55 pm $266 DAJ130

AGES 8+

9/12-12/19 SA 11-11:55 am $266 DAJ131

TAP – INTERMEDIATE (AGES 8+)

This class focuses on tap basics and choreography.

! Prerequisite: At least one full year of beginning tap is required, along with instructor recommendation.

9/12-12/19 SA 1-2 pm $266 DAJ132

TAP – ADULT BEGINNING (AGES 16+)

This class focuses on tap basics and choreography.

9/10-12/17 TH 11:15 am-12:15 pm $266 DAA130

TAP – ADULT INTERMEDIATE/ADVANCED (AGES 16+)

This class focuses on advanced tap technique and choreography.

9/8-12/15 TU 11:15 am-12:15 pm $266 DAA131

GYMNASTICS

Lynn McCaffrey – Gymnastics & Dance Supervisor lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers recreational classes for 18-months to adults. Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Instruction takes place throughout the entire Gymnastics Arena. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit!

If you are new to the club and not sure in which level your child should enroll, email Lynn McCaffrey to set up a time for an evaluation.

There are USA Gymnastics competitive teams for both men and women, levels 3 through 10, and Xcel. View the Compete for Team MAC section on page 35 for more details.

There are no gymnastics classes Nov. 23-29.

+ Staff Note: MAC Gymnastics does not offer make-up lessons for any missed classes.

! Required Reading

• Gymnastics Attire: A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry is allowed except stud earrings, and hair MUST be pulled up and away from the face with clips and ponytail binders.

• Moving Up Levels: Students do not move up levels based on their age; they are advanced into the next level because their skill level warrants it. If and when a child is ready to move up, the instructor will reach out to the parent.

GYMNASTICS – PARENT & TOT (AGES 1.5-3)

Parents and tots participate together in this class, starting with a movement song and warm-up stretches. A weekly rotation through different obstacle courses incorporates strength, swinging, jumping, and balancing.

9/9-12/16 W 10:15-11 am $294 GYJ101

9/10-12/17 TH 10:15-11 am $294 GYJ102 9/12-12/19 SA 9:15-10 am $294 GYJ103 9/12-12/19 SA 10:15-11 am $294 GYJ104 9/13-12/13 SU 10:15-11 am $273 GYJ105 9/13-12/13 SU 11:15 am-12 pm $273 GYJ280

PRESCHOOL GYMNASTICS (AGES 3-5)

The goal of this coed class is to teach physical development; confidence; cognitive skills such as focus and following directions; and social skills such as taking turns, listening, and cooperation. Participants have fun working on mini handstands and mini cartwheels, swinging on bars, balancing on beams, and jumping on trampolines.

! Prerequisite: Children must be potty trained to enroll in this class. 9/8-12/15 TU 2-2:45 pm $294 GYJ106 9/9-12/16 W 11:15 am-12 pm $294 GYJ107 9/9-12/16 W 1:30-2:15 pm $294 GYJ108 9/10-12/17 TH 11:15 am-12 pm $294 GYJ110 9/10-12/17 TH 2-2:45 pm $294 GYJ111 9/11-12/18 F 10:15-11 am $294 GYJ112 9/12-12/19 SA 9:15-10 am

GYJ114 9/12-12/19 SA 10:15-11 am

GYJ115 9/12-12/19 SA 11:15 am-12 pm $294 GYJ116

9/12-12/19 SA 12:15-1 pm $294 GYJ117

9/13-12/13 SU 10:15-11 am $273 GYJ118

9/13-12/13 SU 11:15-12 pm $273 GYJ119

GYMNASTICS – TYNAMITES (AGES 4-7)

This invitation-only class is for younger gymnasts with exceptional physical abilities, strength, and flexibility. It can be a stepping stone to the MAC’s competitive team programs. Tynamites focus on shapes, strength, and form, which are the foundations of great gymnastics.

BOYS

9/14-12/14 M 3:45-4:45 pm $294 GYJ123 GIRLS

9/8-12/17 TU/TH 3:45-4:45 pm $588 GYJ209

KINDER GYMNASTICS (AGES 4.5-6)

The goal of this coed class for kindergarten-age children is to introduce basic body positions and foundational beginning-level skills. Instructors teach rolls, handstands, cartwheels, beam balance, bar swings and strength work, and trampoline activities.

9/14-12/14 M 3:45-4:30 pm $273 GYJ141

9/8-12/15 TU 3:45-4:30 pm $294 GYJ189

9/9-12/16 W 5-5:45 pm $294 GYJ281

9/10-12/17 TH 3:45-4:30 pm $294 GYJ190

9/10-12/17 TH 5-5:45 pm $294 GYJ133

9/11-12/18 F 3:45-4:30 pm $273 GYJ134

9/11-12/18 F 5-5:45 pm $273 GYJ135

9/11-12/18 F 6-6:45 pm $273 GYJ282

9/12-12/19 SA 10:15-11 am $294 GYJ136

9/12-12/19 SA 11:15 am-12 pm $294 GYJ283

9/12-12/19 SA 12:15-1 pm $294 GYJ380

9/12-12/19 SA 1:15-2 pm $294 GYJ284

9/13-12/13 SU 12:15-1 pm $273 GYJ285

9/13-12/13 SU 1:15-2 pm $273 GYJ192

GYMNASTICS – TRAMP & TUMBLING (AGES 6-12)

This coed offering is perfect for children only wanting to work on their tumbling and trampoline skills. The focus is on learning and perfecting tumbling skills, as well as working out on 2 different trampolines and jumping off the mini trampolines.

AGES 6-8

9/12-12/19 SA 12:15-1:15 pm $294 GYJ216

AGES 6-9

9/13-12/13 SU 1:15-2:15 pm $273 GYJ217

AGES 9-12

9/12-12/19 SA 1:15-2:15 pm $294 GYJ215

GYMNASTICS – BEGINNING BOYS (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce the men’s Olympic events: floor exercise, vault, pommel horse, bars, and trampoline. Skills include rolls, handstands, cartwheels, and strength training.

9/14-12/14 M 5-6 pm $273 GYJ147

9/8-12/15 TU 3:45-4:45 pm $294 GYJ144

9/8-12/15 TU 5-6 pm $294 GYJ177

GYMNASTICS – INTERMEDIATE BOYS (AGES 7-12)

The goal of this class is to continue skill development and to prepare gymnasts to try out for competitive teams if they wish. Some of the skills learned include round-offs on the floor, pullovers, back hip circles on the bar, and circles on the mushroom/pommel horse.

! Prerequisite: To enroll in this class, your child needs to have been recommended by their Beginning Boys instructor to move up.

9/14-12/14 M 6-7 pm $273 GYJ161

GYMNASTICS – BEGINNING GIRLS (AGES 6-11)

The goal of this class, for first-grade students and older, is to introduce women’s Olympic events: floor exercise, beam, bars, vault, and trampoline. Skills taught include cartwheels, handstands, bridges, pullovers on the bar, and jumps on the beams.

9/14-12/14 M 5-6 pm $273 GYJ182 9/9-12/16 W 3:45-4:45 pm $294 GYJ152

9/9-12/16 W 5-6 pm $294 GYJ153 9/10-12/17 TH 3:45-4:45 pm $294 GYJ154

9/11-12/18 F 3:45-4:45 pm $273 GYJ317 9/11-12/18 F 6-7 pm $273 GYJ316

9/12-12/19 SA 12:15-1:15 pm $294 GYJ155 9/13-12/13 SU 12:15-1:15 am $273 GYJ287

9/13-12/13 SU 1:15 am-2:15 pm $273 GYJ180

GYMNASTICS – INTERMEDIATE GIRLS (AGES 6-12)

This level’s goal is to improve the skills, strength, and flexibility moves covered in the beginner class. New skills are introduced, such as round-offs, back bends, kick-overs, back hip circles on the bars, and handstands on the higher beams. Attending 2 days a week is highly encouraged for skill development and strength.

! Prerequisite: To enroll in this class, your child needs to have been recommended by their Beginning Girls instructor to move up to this level. 9/14-12/14 M 6-7 pm $273 GYJ164 9/8-12/15 TU 5-6 pm $273 GYJ184 9/9-12/16 W 3:45-4:45 pm $294 GYJ214 9/9-12/16 W 6-7 pm $294 GYJ925 9/10-12/17 TH 5-6 pm $294 GYJ186 9/11-12/18 F 5-6 pm $273 GYJ187 9/12-12/19 SA 1:15-2:15 pm $294 GYJ205 9/13-12/13 SU 12:15-1:15 pm $273 GYJ224

GYMNASTICS – ADVANCED GIRLS (AGES 7-13)

This is an invitation-only class with the goal to continue to master the skills needed for the club’s competitive teams, such as back and front handsprings, front hip circles, and tap swings on bars. It is strongly recommended that your child participate 2 days a week.

! Prerequisite: To enroll in this class, your child needs to have been recommended by their current Intermediate Girls instructor to move up to this level.

9/8-12/15 TU 6-7:15 pm $294 GYJ165 9/9-12/16 W 6-7:15 pm

GYJ255

GYJ289 9/10-12/17 TH 6-7:15 pm

GYMNASTICS – PRE-TEEN GIRLS (AGES 9-14)

This class uses all the women’s Olympic events and is for beginner through intermediate levels. The skills taught are based on each child’s level and include cartwheels, roundoffs, back bends, back hip circles on bars, and handstands on the beams.

9/8-12/15 TU 6-7 pm $294 GYJ172

9/10-12/17 TH 6-7 pm $294 GYJ173

GYMNASTICS - BACK FLIP CLINIC (AGES 14+)

Adults and teens learn and practice techniques to do back flips safely. Registration is required.

9/16 W 7-8:30 pm No Charge GYA174

12/9 W 7-8:30 pm No Charge GYA274

GYMNASTICS OPEN PLAY

AFTERNOON GYMNASTICS – ADULT ALL LEVELS

Afternoon Gymnastics provides a fun and welcoming opportunity for adults to pursue physical fitness, movement, and social interaction independently in the Gymnastics Arena. This session is open to all ability levels, whether you are a beginner or have previous gymnastics experience.

! Required Reading: An instructor is not present during these sessions. Participants practice on their own and at their own pace while using the equipment responsibly and safely.

Ongoing W 12:30-1:30 pm No Charge GYF111-123

HANDBALL

handball@themac.com 503-517-7561 themac.com/group/pages/handball

The goal of the Handball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. Handball is a wonderful cross-training sport.

JUNIOR HANDBALL (AGES 6-15)

This class is offered to juniors of all abilities and is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Gloves, eye guards, and larger, softer balls are provided for ease of learning.

9/12-10/3 SA 9-10 am No Charge HBJ110

10/17-10/31 SA 9-10 am No Charge HBJ120

HANDBALL OPEN PLAY

Included in your membership.

HANDBALL OPEN PLAY (ALL AGES)

New to handball or interested in learning it? Join other players weekdays for pickup games with provided equipment.

HB Courts 1-2

Ongoing M/W/F 3-6 pm No Charge Drop-in

HB Courts 2-3

Ongoing SU 9-11:30 am No Charge Drop-In

KARATE

Bill Plappinger – Karate Sensei karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MAC Karate offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment.

This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. The MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes.

! Prerequisite: Karate is a progressive curriculum. Prior completion of Beginning Karate is required to enroll in subsequent classes.

BEGINNING KARATE (AGES 7+)

This class teaches traditional karate techniques to prepare students for their first belt test, as well as Japanese terminology. Beginning students of all ages are required to take this class. Participants are expected to practice at home at least 5 minutes per day and maintain consistent attendance. Karate gis (uniforms) are ordered prior to the first day of the session. It is common for younger students to repeat the beginner’s class.

! Prerequisite: Participants must be able to focus for 25 minutes.

9/8-12/18 TU 5:15-5:45 pm $304 KAJ100

F 5:45-6:15 pm

NOVICE KARATE (AGES 7+)

This class is for the more serious student who is on track to test for belt promotions. Techniques are introduced through prearranged sparring; participants then progress to free sparring. Students in this class can take part in the Friday night kata class.

! Required Reading: A mouthguard is required.

! Prerequisite: Students must pass their first belt test for orange belt or have received permission from the instructor.

9/8-12/17 TU/TH 5:45-6:30 pm $304 KAJ120

FRIDAY KARATE (AGES 7+)

The Friday class is dedicated to the study of kata (forms). This is the only class in which students of all levels train together. This group is associated with the Japan Karate Federation, Ryobukai NW.

9/4-12/18 F 6:30-8 pm $136 KAJ110

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

This class is designed for the serious student of Japanese karate, willing to train 2 to 3 times per week. This class continues to emphasize the study of karate basics, various levels of prearranged sparring, jiyu kumite (free sparring), and kata (forms). Applied self-defense techniques are taught in their relationship to kata.

+ Staff Note: All ages can participate, but students ages 11 and younger must have instructor permission.

9/1-12/31 TU/TH 6:30-8 pm $272 KAJ130

OUTDOOR

Mina Afkhami – Outdoor Supervisor outdoor@themac.com | 503-517-7580 themac.com/group/pages/outdoor

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym, classrooms, or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. Click the “Add to My Interests” button on the Outdoor webpage to receive emails related to department happenings.

+ Please see Outdoor Cancellation Policy on page 36.

! Required Reading: Please ensure the email in your member profile is updated so you can receive logistics information about your outings. The Outdoor department sends detailed logistics information and packing lists to your email around one week prior to the scheduled date.

FALL FORAGING (AGES 10+)

FULL DAY (8:30 am-4 pm)

Step into the heart of the Pacific Northwest this fall during a foraging excursion in a local National Forest. Led by experienced guides, this single-day adventure teaches participants how to responsibly identify, harvest, and utilize wild edible plants.

10/10 SA 8:30 am-4 pm $68/$83 ODA130

SPEY CASTING CLINIC (AGES 16+)

Join Nick Wheeler of the Portland Fly Shop to learn how to cast a 2-handed fly-fishing rod using a spey cast, no experience required. Spey casting is common in the Pacific Northwest when fly-fishing for steelhead at large rivers such as the Clackamas. Waders, boots, and rods are provided.

9/26 SA 10 am-2 pm $130 ODA710

+ ADDITIONAL OUTDOOR PROGRAMS

CYCLING

The MAC offers weekly rides from May through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling Calendar.

GUIDED LOCAL WALKS & HIKES (AGES 18+)

Join the Walking & Hiking Committee on free weekly adventures to various locations around the Portland metropolitan area. Trips depart from the MAC Turnaround or meet at the location of the outing. See the Walking & Hiking Calendar for more information about each outing including mileage and elevation change.

PICKLEBALL

Pickleball@themac.com 503-517-7556 themac.com/group/pages/pickleball

The MAC offers a variety of ways for members to learn and grow in the sport. The goal of MAC Pickleball is to provide opportunities for members to learn new skills, compete, and have fun.

All classes meet on indoor Pickleball Courts 1-3 in the Main Gym.

PICKLEBALL FAMILY NIGHT (ALL AGES)

Pickleball Family Night is a fun, welcoming evening designed for families and players of all ages and skill levels to get on the court together. Whether you’re brand new to pickleball or already love the game, this 2-hour event is all about friendly rallies, lighthearted competition, and creating special memories as a family.

9/25 F 5-7 pm No Charge PBE201

10/16 F 5-7 pm No Charge PBE301

11/20 F 5-7 pm No Charge PBE401

12/18 F 5-7 pm No Charge PBE501

AFTER-SCHOOL PICKLEBALL (AGES 7-12)

Formerly Pickleball Pioneers, these classes are designed for newcomers and returning beginners, who work on fundamentals such as serving, dinking, and rules.

9/7-9/28 M 4-4:45 pm $68 PBJ122

9/2-9/30 W 4-4:45 pm $85 PBJ120

9/6-9/27 SU 11-11:45 am $68 PBJ121

10/5-10/26 M 4-4:45 pm $68 PBJ222

10/7-10/28 W 4-4:45 pm $68 PBJ220

10/4-10/18 SU 11-11:45 am $51 PBJ221

11/2-11/16 M 4-4:45 pm $51 PBJ322

11/4-11/18 W 4-4:45 pm $51 PBJ320

11/1-11/22 SU 11-11:45 am $68 PBJ321

12/7-12/21 M 4 -4:45 pm $51 PBJ422

12/2-12/16 W 4-4:45 pm $51 PBJ420

12/6-12/20 SU 11-11:45 am $51 PBJ421

INTRO TO PICKLEBALL CLINIC (AGES 14+)

This beginner clinic is geared toward people learning to play the sport of pickleball. They touch on the basic rules and fundamentals, such as dinking, ground strokes, volleys, and serving. Each session includes instruction and the basics of pickleball, as well as open play. Equipment is provided if needed.

9/27 SU 4-5 pm No Charge PBA101

10/18 SU 4-5 pm No Charge PBA102

11/22 SU 4-5 pm No Charge PBA103

12/20 SU 4-5 pm No Charge PBA104

PICKLEBALL BEGINNER DRILLS & SKILLS (AGES 14+)

This class helps new players improve pickleball skills through a combination of facilitator- and self-led drills. It’s a perfect way to work on skills without the pressure of competitive play and a must for all those looking to move up in skill levels. An experienced pickleball instructor is in attendance to help.

9/9-9/30 W 8-9 am $68 PBA200

9/10-9/24 TH 8-9 am $51 PBA201 10/7-10/28 W 8-9 am $68 PBA300

10/1-10/29 TH 8-9 am $85 PBA301 11/4-11/18 W 8-9 am $51 PBA400

11/5-11/19 TH 8-9 am $51 PBA401 12/2-12/16 W 8-9 am $51 PBA500

12/3-12/17 TH 8-9 am $51 PBA501

PICKLEBALL INTERMEDIATE DRILLS & SKILLS (AGES 14+)

Designed for players with a basic understanding of pickleball, this class focuses on developing consistency, strategy, shot selection, and overall court confidence through a mix of instructor-led and self-guided drills. It’s a great opportunity to refine your game in a supportive environment while continuing to build the skills needed for more competitive play.

9/9-9/30 W 7-8 am $68 PBA208 10/7-10/28 W 7-8 am $68 PBA308 11/4-11/18 W 7-8 am $51 PBA408 12/2-12/16 W 7-8 am $51 PBA508

PICKLEBALL ADVANCED DRILLS & SKILLS (AGES 14+)

This advanced pickleball class is designed for experienced players looking to elevate the finer details of their game through high-level drills, strategic gameplay concepts, and competitive point construction. Sessions focus on improving consistency under pressure, advanced shot execution, court positioning, communication, and decision-making in fast-paced situations.

9/10-9/24 TH 7-8 am $51 PBA209 10/1-10/29 TH 7-8 am $85 PBA309 11/5-11/19 TH 7-8 am $51 PBA409 12/3-12/17 TH 7-8 am $51 PBA509

PICKLEBALL OPEN PLAY

Drop in to indoor Pickleball Open Play in the Main Gym.

PICKLEBALL EARLY BIRDS OPEN PLAY (AGES 14+)

Pickleball Courts 1-3

Ongoing M/W/F 5-7 am No Charge Drop-in

PICKLEBALL OPEN PLAY - ALL LEVELS (AGES 14+)

Pickleball Courts 1-6

Ongoing M 9 am-12 pm No Charge Drop-In

PB Courts 1-3

Ongoing TU 5:30-7:30 pm No Charge Drop-In

Ongoing SA 6-9 am No Charge Drop-In

Ongoing SU 6-8 am No Charge Drop-In

Pickleball Courts 1-6

Ongoing SU 5-8 pm No Charge Drop-In

PICKLEBALL OPEN PLAY - 3.5 & BELOW (AGES 14+)

This Pickleball Open Play is for beginners to level 3.5.

Pickleball Courts 1-3

Ongoing W 9 am-12 pm No Charge Drop-In

Ongoing F 8 am-12 pm No Charge Drop-In

PICKLEBALL OPEN PLAY - 4.0 & ABOVE (AGES 14+)

This Pickleball Open Play is for levels 4.0 and above.

Pickleball Courts 1-3

Ongoing TU 8 am-12 pm No Charge Drop-In

Ongoing TH 9 am-12 pm No Charge Drop-In

RACQUETBALL

racquetball@themac.com 503-517-7585 themac.com/group/pages/racquetball

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. There are no racquetball classes Nov. 24-28.

JUNIOR BEGINNER RACQUETBALL (AGES 5-7)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for sessions to attend 2 days a week.

8/31-9/28 M 3:30-4:15 pm $42 RBJ100 9/1-9/29 TU 3:30-4:15 pm $52.50 RBJ101 9/2-9/30 W 3:30-4:15 pm $52.50 RBJ102 9/4-10/2 F 3:30-4:15 pm $52.50 RBJ103 10/5-10/26 M 3:30-4:15 pm $42 RBJ200 10/6-10/27 TU 3:30-4:15 pm $42 RBJ201 10/7-10/28 W 3:30-4:15 pm $42 RBJ202 10/9-11/6 F 3:30-4:15 pm $52.50 RBJ203 11/2 - 12/7 M 3:30-4:15 pm $63 RBJ300 11/3-12/8 TU 3:30-4:15 pm $52.50 RBJ301 11/4 - 12/9 W 3:30-4:15 pm $42 RBJ302 11/13-12/11 F 3:30-4:15 pm $42 RBJ303

JUNIOR INTERMEDIATE RACQUETBALL (AGES 8-10)

These classes are offered to juniors of all abilities and instructed by Head Coach Charlie Pratt. Junior Racquetball is a fast, fun way for kids to learn a new sport and develop hand-eye coordination. Pratt previously led the USA Junior Team. Racquets and eyewear are provided. Players are encouraged to register for two days each session.

8/31-9/28 M 4:15-5 pm $42 RBJ110 9/1-9/29 TU 4:15-5 pm $52.50 RBJ111 9/2-9/30 W 4:15-5 pm $52.50 RBJ112 9/4-10/2 F 4:15-5 pm $52.50 RBJ113 10/5-10/26 M 4:15-5 pm $42 RBJ210 10/6-10/27 TU 4:15-5 pm $42 RBJ211 10/7-10/28 W 4:15-5 pm $42 RBJ212 10/9-11/6 F 4:15-5 pm $52.50 RBJ213 11/2-12/7 M 4:15-5 pm $63 RBJ310 11/3-12/8 TU 4:15-5 pm $52.50 RBJ311 11/4-12/9 W 4:15-5 pm $42 RBJ312 11/13-12/11 F 4:15-5 pm $42 RBJ313

JUNIOR ADVANCED RACQUETBALL (AGES 8-14)

This class is for those who have progressed through the junior program and want to compete in tournaments and have a basic understanding of the rules and fundamentals of racquetball.

8/31-9/28 M 5-6 pm

9/1-9/29 TU 5-6 pm

9/2-9/30 W 5-6 pm

9/4-10/2 F 5-6 pm

10/5-10/26 M 5-6 pm

10/6-10/27 TU 5-6 pm

10/7-10/28 W 5-6 pm

10/9-11/6 F 5-6 pm

11/2-12/7 M 5-6 pm

11/3-12/8 TU 5-6 pm

11/4-12/9 W 5-6 pm

11/13-12/11 F 5-6 pm

$50 RBJ701

$62.50 RBJ702

$62.50 RBJ703

$62.50 RBJ704

$50 RBJ711

$50 RBJ712

$50 RBJ713

$62.50 RBJ714

$75 RBJ721

$62.50 RBJ722

$50 RBJ723

$50 RBJ724

RACQUETBALL NEW PLAYER CLINIC (AGES 18+)

New to racquetball or interested in learning it? Join this instructor-led clinic with available racquets and eye guards.

9/9 W 6-7 pm No Charge RBA400

9/16 W 6-7 pm No Charge RBA401

9/23 W 6-7 pm No Charge RBA402

9/30 W 6-7 pm No Charge RBA403

10/7 W 6-7 pm No Charge RBA404

10/14 W 6-7 pm No Charge RBA405

10/21 W 6-7 pm No Charge RBA406

10/28 W 6-7 pm No Charge RBA407

11/4 W 6-7 pm No Charge RBA408

11/11 W 6-7 pm No Charge RBA409

11/18 W 6-7 pm No Charge RBA410

12/2 W 6-7 pm No Charge RBA412

12/9 W 6-7 pm No Charge RBA413

ADULT ELITE RACQUETBALL (AGES 18+)

Join Head Coach Charlie Pratt for an intense session combining strategy, tactics, and practical application. These sessions are for advanced and elite-level players. Registration is required.

9/7 M 6-7 pm

9/14 M 6-7 pm

9/21 M 6-7 pm

9/28 M 6-7 pm

10/5 M 6-7 pm

10/12 M 6-7 pm

10/19 M 6-7 pm

10/26 M 6-7 pm

11/2 M 6-7 pm

11/9 M 6-7 pm

11/16 M 6-7 pm

11/30 M 6-7 pm

12/7 M 6-7 pm

$8.50 RBA500

$8.50 RBA501

$8.50 RBA502

$8.50 RBA503

$8.50 RBA504

$8.50 RBA505

$8.50 RBA506

$8.50 RBA507

$8.50 RBA508

$8.50 RBA509

$8.50 RBA510

$8.50 RBA512

$8.50 RBA513

RACQUETBALL OPEN PLAY

RACQUETBALL DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced players on RB Courts 7-10.

Ongoing SA 7:30-10:30 am No Charge Drop-In Ongoing TU 4-7 pm No Charge Drop-In

RACQUETBALL INTERMEDIATE DOUBLES OPEN PLAY (AGES 6+)

Have fun in the fast-paced doubles game of racquetball with intermediate players on RB Courts 5-6.

Ongoing M 4-6 pm No Charge Drop-In

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles 3 days a week on RB Courts 7-10.

Ongoing M/W/F 10 am-12 pm No Charge Drop-In

Looking for competition?

Fall Adult leagues begin in September for basketball, racquetball, and squash.

For specific league information, scan the code or see themac.com.

SKI & SNOWBOARD

Justin Rackley – Program Director skiandsnowboard@themac.com | 503-517-7581 themac.com/group/pages/ski

From multi-week recreational programs for beginners to advanced skiers and riders, to adult classes and private lessons, MAC’s Ski and Snowboard professionals help take your skills to the next level, no matter where you’re starting.

ADULT EARLY SEASON TUNE-UP CLINIC (AGES 18+)

Hit the slopes with MAC ski pros and get tuned up for the winter ahead. These are semi-private group lessons with PSIA-Certified Instructors (maximum 5 students per group) for adult members of any skill level, with members grouped by ability: Green (Novice), Blue (Intermediate), and Black (Advanced).

! Required Reading: Classes may be canceled due to the resort not being open or dangerous weather/snow conditions. If any day’s lesson is canceled for these reasons, costs are prorated.

MID-WEEK GREEN GROUP (Novice)

12/2-12/23 W 9 am-12 pm, 1-3 pm $624 SKA150

MID-WEEK BLUE GROUP (Intermediate)

12/2-12/23 W 9 am-12 pm, 1-3 pm $624 SKA250

MID-WEEK BLACK GROUP (Advanced)

12/2-12/23 W 9 am-12 pm, 1-3 pm $624 SKA350

WEEKEND GREEN GROUP (Novice)

12/5-12/6 SA-SU 9 am-12 pm, 1-3 pm $312 SKA103

12/12-12/13 SA-SU 9 am-12 pm, 1-3 pm $312 SKA104

12/19-12/20 SA-SU 9 am-12 pm, 1-3 pm $312 SKA105

WEEKEND BLUE GROUP (Intermediate)

12/5-12/6 SA-SU 9 am-12 pm, 1-3 pm $312 SKA203

12/12-12/13 SA-SU 9 am-12 pm, 1-3 pm $312 SKA204

12/19-12/20 SA-SU 9 am-12 pm, 1-3 pm $312 SKA205

WEEKEND BLACK GROUP (Advanced)

12/5-12/6 SA-SU 9 am-12 pm, 1-3 pm $312 SKA303

12/12-12/13 SA-SU 9 am-12 pm, 1-3 pm $312 SKA304

12/19-12/20 SA-SU 9 am-12 pm, 1-3 pm $312 SKA305

SQUASH

squash@themac.com

508-517-7585 themac.com/group/pages/squash

MAC Squash offers a comprehensive program for all levels. From complete beginners to elite players, the goal is to provide world-class training in a fun and competitive environment.

There are no classes Nov. 1 and Nov. 24-28.

JUNIOR HERO SQUASH (AGES 4-6)

This is an entry-level class for junior squash players wanting to have fun all basic elements, including rules and safety, are introduced and equipment is supplied. Please bring your own superhero powers!

8/31-12/7 M 4-4:45 pm $330 SQJ159 9/2-12/9 W 4-4:45 pm $286 SQJ161

JUNIOR SQUASH BRONZE (AGES 7-11)

Rules, safety, and fundamentals are introduced, and participants improve ball control and learn basic strategies through games and matches. Players are encouraged to register for at least 2 days a week.

8/31-12/7 M 5-6 pm $405 SQJ110

9/1-12/8 TU 4-5 pm $378 SQJ111

9/3-12/10 TH 4-5 pm $378 SQJ113

JUNIOR SQUASH SILVER (AGES 9-14)

This class is for those who have progressed through the Junior Recreational program and want to compete in tournaments. Participants complete basic drills and play long rallies during strategic-condition games.

9/1-12/8 TU 5-6 pm $378 SQJ121 9/3-12/10 TH 5-6 pm $378 SQJ124

ADULT BEGINNER WOMEN’S SQUASH (AGES 18+)

These are weekly sessions for beginner women’s squash players. Registration is required.

There is no class Oct. 31.

8/29-9/19 SA 8-9 am $136 SQA130 10/3-10/17 SA 8-9 am $102 SQA140 10/24-11/14 SA 8-9 am $102 SQA160 11/21-12/19 SA 8-9 am $136 SQA150

ADULT INTERMEDIATE WOMEN’S SQUASH (AGES 18+)

These are weekly sessions for intermediate women’s squash players. Registration is required.

There is no class Oct. 31.

8/29-9/19 SA 9-10:30 am $42 SQA131 10/3-10/17 SA 9-10:30 am $31.50 SQA141 10/24-11/14 SA 9-10:30 am $31.50 SQA151 11/21-12/19 SA 9-10:30 am $42 SQA161

ADULT ADVANCED SQUASH (AGES 18+)

These are weekly sessions for advanced adult squash players.

There is no class Oct. 31 and Dec. 5.

8/29-9/19 SA 10:30-12 pm $42 SQA132

10/3-10/17 SA 10:30-12 pm $31.50 SQA142

10/24-11/14 SA 10:30-12 pm $31.50 SQA152

11/21-12/19 SA 10:30-12 pm $42 SQA162

SQUASH OPEN PLAY

THURSDAY DROP-BY DOUBLES SQUASH (AGES 18+)

These are weekly doubles games set up by pro staff. Please email squash@themac.com to join the registration list.

9/3-12/10 TH 4-7 pm No Charge Email

THIRSTY THURSDAYS SQUASH (AGES 18+)

It’s back join fellow members for a drop-in squash round robin hosted by staff and athletic members. All levels are welcome to these competitive and social sessions.

9/3-12/10 TH 6-7 pm No Charge Drop-In

TENNIS

Paul Reber – Tennis Head Coach Tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class.

There are no tennis classes Nov. 11 and Nov. 23-29.

$ Additional activity costs: For drop-ins, contact the coach. Drop-in rates apply.

! Juniors Required Reading: For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing.

+ Tennis Staff Note: Please do not pressure your child to move up too quickly. Tennis is not a race to the yellow ball and full-size court; it is a race to rally. By developing skills to rally with peers and engraining technique, players can have years of fun on the court.

TENNIS RED BALL 1 (AGES 5-6)

Players are introduced to the proper grips, preparation, and swing shapes, while a variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class.

9/21-10/26 M 4-4:45 pm $108 TEJ101

9/23-10/28 W 4-4:45 pm $108 TEJ100 11/2-12/14 M 4-4:45 pm $108 TEJ201 11/4-12/16 W 4-4:45 pm $90 TEJ200

TENNIS RED BALL 1 & 2 (AGES 5-7)

Combining those with little to no experience, this junior tennis offering is for the player who is busy during the week and needs a weekend option. Players are broken into 2 groups, where they can focus on the skills from the Red Ball 1 and 2 programs.

9/27-11/1 SU 8:15-9 am $108 TEJ104 11/8-12/13 SU 8:15-9 am $90 TEJ204

TENNIS RED BALL 2 & 3 (AGES 6-8)

Building on the fundamentals from Red Ball 1, players continue to develop strokes and movements. Red Ball 3 is reserved for players who are ready to start serving and can hold a 2-3 ball rally with a coach.

! Prerequisite: This class is for students who have been in at least 3 sessions of Red Ball 1 or who have instructor approval.

9/21-10/26 M 4:45-5:30 pm $114 TEJ103 9/23-10/28 W 4:45-5:30 pm $114 TEJ102 11/2-12/14 M 4:45-5:30 pm $114 TEJ203 11/4-12/16 W 4:45-5:30 pm $95 TEJ202

JTT ORANGE BALL (AGES 8-10)

This class is designed specifically for club juniors who currently play on the Orange Ball MAC Junior Tennis Team. JTT Players may only register for one JTT class outside of Friday drop in.

! Prerequisite: If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class.

9/22-10/27 TU 4:30-5:30 pm $156 TEJ150

9/23-10/28 W 5:30-6:30 pm $156 TEJ151

11/3-12/15 TU 4:30-5:30 pm $156 TEJ250

11/4-12/16 W 5:30-6:30 pm $130 TEJ251

TENNIS ORANGE BALL 1, 2 & 3 (AGES 8-11)

Using the 60-foot court and the low-compression orange tennis ball, players are broken into groups based on level, working on specific techniques to enhance their game. From basic stroke production to the development of spin and angles, this class puts young tennis players on the right path forward. As players develop, they advance within the Orange Ball group.

LEVELS 1-2

9/27-11/1 SU 9-10 am $156 TEJ107

11/8-12/13 SU 9-10 am $130 TEJ207

LEVELS 1-3

9/22-10/27 TU 4:30-5:30 pm $156 TEJ110

9/23-10/28 W 4:30-5:30 pm $156 TEJ111

11/3-12/15 TU 4:30-5:30 pm $156 TEJ210

11/4-12/16 W 4:30-5:30 pm $130 TEJ211

JTT GREEN BALL (AGES 10-12)

This class is designed specifically for club juniors who currently play on the Green Ball MAC Junior Tennis Team.

Prerequisite: If the player is not on a MAC JTT team and the Junior Ladder, they are not eligible for this class.

9/24-10/29 TH 4:30-5:30 pm $156 TEJ160

11/5-12/17 TH 4:30-5:30 pm $156 TEJ260

JTT YELLOW BALL (AGES 10-14)

This class is designed specifically for club juniors who currently play on the Yellow Ball MAC Junior Tennis Team. JTT Players may only register for one JTT class outside of Friday drop-in.

! Prerequisite: If the player is not on a MAC JTT team and doesn’t have prior approval from the coaching staff, they are not eligible for this class.

9/22-10/27 TU 5:30-6:30 pm $156 TEJ171

9/23-10/28 W 5:30-6:30 pm $156 TEJ170

11/3-12/15 TU 5:30-6:30 pm $156 TEJ271

11/4-12/16 W 5:30-6:30 pm $130 TEJ270

TENNIS PERFORMANCE (AGES 11-15)

Tennis Performance is for all ability levels, with play on the 78-foot court using both the green and yellow balls. Stroke production continues, and more advanced techniques and strategies are used to keep developing a well-rounded game.

9/21-10/26 M 4:30-5:30 pm $144 TEJ120 9/24-10/29 TH 4:30-5:30 pm $144 TEJ121 11/2-12/14 M 4:30-5:30 pm $144 TEJ220 11/5-12/17 TH 4:30-5:30 pm $144 TEJ221

HIGH SCHOOL & EIGHTH GRADE BEGINNING TENNIS (AGES 13-17)

This class is designed for players who have little or no experience. Participants learn the basic strokes of the game, as well as simple strategies to help them gain confidence to play with friends and family.

9/23-10/28 W 5:30-6:30 pm $144 TEJ130 11/4-12/16 W 5:30-6:30 pm $120 TEJ230

HIGH SCHOOL VARSITY & JV TENNIS (AGES 14-18)

The goal of MAC Junior Tennis is to develop good, competitive high school players. Participants work on refining strokes while developing a strategy and game plan for different styles of play. Point play is the emphasis.

! Prerequisite: This class is designed for those who have competed on a high school varsity or junior varsity tennis team in the past or incoming freshmen who have been cleared by MAC Tennis staff. Players with neither a high school tennis background nor coaches’ permission are removed from the class without warning.

9/22-10/27 TU 5:30-6:30 pm $156 TEJ180 9/24-10/29 TH 5:30-6:30 pm $156 TEJ181

11/3-12/15 TU 5:30-6:30 pm $156 TEJ280 11/5-12/17 TH 5:30-6:30 pm $156 TEJ281

TENNIS COURT CIRCUIT – COMPETITIVE PLAYER DEVELOPMENT (AGES 15-18)

This class is designed for dedicated players aiming to qualify for Districts and State. Focused on establishing a strong match-play foundation, Court Circuit immerses athletes in point-play and set-based scenarios to build strategic awareness and competitive instincts.

! Prerequisite: Admission is by tryout or coach evaluation. Tryout dates are listed below. Please contact Coach Kristian Peev at kpeev@themac. com for evaluations after the start of the session. Juniors younger than 15 can request coaches’ approval to join.

Tryouts

10/2 F 5:30-6:45 pm $30 TEJ190 10/9 F 5:30-6:45 pm $30 TEJ191

Practices

10/16 F 5:30-6:45 pm $30 TEJ192

10/30 F 5:30-6:45 pm $30 TEJ193 11/13 F 5:30-6:45 pm $30 TEJ198

11/20 F 5:30-6:45 pm $30 TEJ194

12/4 F 5:30-6:45 pm $30 TEJ195

12/11 F 5:30-6:45 pm $30 TEJ196 12/18 F 5:30-6:45 pm $30 TEJ197

! Adults Required Reading: Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx. Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly followed. Below-level players only get into higher-level classes if there are no at-level players waiting and with a coach’s permission.

• NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

• NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

• NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

• NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve.

+ Tennis Staff Note: All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must have as low-compression orange balls are used to extend the points and level the playing field.

NTRP 2.5-3.5: Coaches Idriss Radja & Tato Zedginidze

9/23-10/28 W 6-7 am $108 TEA191

11/4-12/16 W 6-7 am $90 TEA291

NTRP 3.0-4.0: Coaches Macall Andreas & Maureen Harwood

9/24-10/29 TH 6-7 am $108 TEA192

11/5-12/17 TH 6-7 am $108 TEA292

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Participants may have hit tennis balls in the past but have received no formal instruction and do not have the ability to server overhand with consistency or rally with control. Players who possess the ability to serve and rally with a peer are better suited to Tennis 101. Members may register for Tennis 100 a maximum of 2 sessions.

NTRP None: Coach Idriss Radja

9/21-10/26 M 8:45-9:45 am $108 TEA107 11/2-12/14 M 8:45-9:45 am $108 TEA207

NTRP None: Coach Matt Houser

9/22-10/27 TU 6:30-7:30 pm $108 TEA108

11/3-12/15 TU 6:30-7:30 pm $108 TEA208

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis but have played before and are able to maintain a rally with a peer for 4-6 shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may register for Tennis 101 a maximum of 3 sessions.

NTRP None: Coach Maureen Harwood 9/21-10/26 M 10:45-11:45 am $144 TEA109 11/2-12/14 M 10:45-11:45 am $144 TEA209

NTRP None: Coach Tato Zedginedze 9/23-10/28 W 8:45-10 am $180 TEA309 11/4-12/16 W 8:45-10 am $150 TEA409

NTRP None: Coach Matt Houser 9/24-10/29 TH 6:30-7:30 pm $144 TEA110 11/5-12/17 TH 6:30-7:30 pm $144 TEA210

TENNIS 102 (AGES 18+)

This class is for those with some experience on the court who have gained confidence and are ready to consider taking on others and entering league play. Time is spent refining strokes and developing strategies.

! Prerequisite: Participants should have the ability to rally in a match situation.

NTRP 2.5: Coach Matt Houser

9/23-10/28 W 7:30-8:30 pm $144 TEA111 11/4-12/16 W 7:30-8:30 pm $120 TEA211

NTRP 2.5: Coach Tato Zedginidze

9/24-10/29 TH 10-11:15 am $180 TEA112 11/5-12/17 TH 10-11:15 am $180 TEA212

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow 6 players to practice for 30 minutes. Three lines of 2 players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. There must be a minimum of 3 players for the class to run.

NTRP 2.0-3.0: Coach Paul Reber Backhand

9/30 W 8:35-9:05 pm $12 TEA155 9/30 W 9:05-9:35 pm $12 TEA156 10/28 W 8:35-9:05 pm $12 TEA157 12/9 W 8:35-9:05 pm $12 TEA158

12/9 W 9:05-9:35 pm $12 TEA159 Forehand

9/23 W 8:35-9:05 pm $12 TEA150 9/23 W 9:05-9:35 pm $12 TEA151 10/21 W 8:35-9:05 pm $12 TEA152 12/2 W 8:35-9:05 pm $12 TEA153 12/2 W 9:05-9:35 pm $12 TEA154

Continued on the next page

10/7 W 8:35-9:05 pm $12 TEA163

10/7 W 9:05-9:35 pm $12 TEA164

11/4 W 8:35-9:05 pm $12 TEA165

12/16 W 8:35-9:05 pm $12 TEA198

12/16 W 9:05-9:35 pm $12 TEA199 Volley

10/14 W 8:35-9:05 pm $12 TEA160

10/14 W 9:05-9:35 pm $12 TEA161

11/18 W 8:35-9:05 pm $12 TEA162

NTRP 3.5-4.5: Coach Paul Reber Power Forehand

10/21 W 9:05-9:35 pm $12 TEA166 Slice Backhand

10/28 W 9:05-9:35 pm $12 TEA167 Top Spin Lob

11/4 W 9:05-9:35 pm $12 TEA168 Serves

11/18 W 9:05-9:35 pm $12 TEA169

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form, and more focus on conditioning and court coverage.

NTRP 2.0-2.5: Coach Idriss Radja

This class is perfect for those graduating Tennis 102.

9/21-10/26 M 9:45-10:45 am $144 TEA101

11/2-12/14 M 9:45-10:45 am $144 TEA201

NTRP 2.5-3.0: Coach Maureen Harwood

9/23-10/28 W 8:45-10 am $180 TEA100

11/4-12/16 W 8:45-10 am $150 TEA200

NTRP 2.5+: Coach Maureen Harwood

9/25-10/30 F 10-11:15 am $180 TEA102

11/6-12/18 F 10-11:15 am $180 TEA202

NTRP 3.0: Coach Macall Andreas

9/21-10/26 M 8:45-9:45 am $144 TEA103

11/2-12/14 M 8:45-9:45 am $144 TEA203

NTRP 3.0: Coach Maureen Harwood

9/21-10/26 M 9:45-10:45 am $144 TEA106

11/2-12/14 M 9:45-10:45 am $144 TEA206

NTRP 3.0-3.5: Coach Maureen Harwood

9/24-10/29 TH 11:15 am-12:30 pm $180 TEA105

11/5-12/17 TH 11:15 am-12:30 pm $180 TEA205

NTRP 3.0+: Coach Kristian Peev

9/23-10/28 W 6:30-7:30 pm $144 TEA104

11/4-12/16 W 6:30-7:30 pm $120 TEA204

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of doubles play, from basic formations to poaching to creating openings on the tennis court.

NTRP 2.5: Coach Matt Houser 9/23-10/28 W 6:30-7:30 pm $144 TEA170 11/4-12/16 W 6:30-7:30 pm $120 TEA270

NTRP 3.0: Coach Idriss Radja

9/21-10/26 M 10:45-11:45 am $144 TEA175 11/2-12/14 M 10:45-11:45 am $144 TEA275

NTRP 3.0: Coach Idriss Radja 9/23-10/28 W 10-11:15 am $180 TEA172 11/4-12/16 W 10-11:15 am $150 TEA272

NTRP 3.0-3.5: Coach Martin Bats 9/23-10/28 W 7:30-8:30 pm $144 TEA177 11/4-12/16 W 7:30-8:30 pm $120 TEA277

NTRP 3.5: Coach Maureen Harwood 9/21-10/26 M 8:45-9:45 am $144 TEA174 11/2-12/14 M 8:45-9:45 am $144 TEA274

NTRP 3.5-4.0: Coach Maureen Harwood 9/25-10/30 F 11:15 am-12:30 pm $180 TEA176 11/6-12/18 F 11:15 am-12:30 pm $180 TEA276

NTRP 3.5+: Coach Macall Andreas 9/21-10/26 M 10:45-11:45 am $144 TEA178 11/2-12/14 M 10:45-11:45 am $144 TEA278

TENNIS DRILLS & SKILLS (AGES 18+)

This fast-paced drill group gets players moving and thinking at the same time. Drills work on individual shots and strategies.

NTRP 2.5: Coach Idriss Radja

9/23, 10/7, 10/21 W 8:45-10 am $90 TEA185

This class runs every other week. 11/4, 12/2, 12/16 W 8:45-10 am $90 TEA285

This class runs every other week.

NTRP 2.5+: Coach Kristian Peev 9/22-10/27 TU 6:30-7:30 pm $144 TEA186 11/3-12/15 TU 6:30-7:30 pm $144 TEA286

NTRP 3.0: Coach Idriss Radja

9/30, 10/14, 10/28 W 8:45-10 am $90 TEA385

This class runs every other week. 11/18, 12/9 W 8:45-10 am $60 TEA485

This class runs every other week.

NTRP 3.0+: Coach Tato Zedginedze

9/25-10/30 F 10-11:15 am $180 TEA189 11/6-12/18 F 10-11:15 am $180 TEA289

NTRP 3.5+: Coach Tato Zedginidze

9/24-10/29 TH 6:30-7:30 pm $144 TEA188 11/5-12/17 TH 6:30-7:30 pm $144 TEA288

TENNIS HIT & FIT (AGES 18+)

Tennis Hit & Fit is an instruction-based class designed to enhance court fitness and develop strategic awareness through drills, conditioning, point play, and other elements to improve your game and prevent injury.

NTRP 2.5+: Coach Tato Zedginedze

9/23-10/28 W 10-11:15 am $180 TEA301

9/24-10/29 TH 11:15 am-12:30 pm $180 TEA302

11/4-12/16 W 10-11:15 am $150 TEA401

11/5-12/17 TH 11:15 am-12:30 pm $180 TEA402

TENNIS NO-HOLDS BARRED (AGES 18+)

This class is designed for higher-level play. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in the class are conditioning exercises and drills intended to exhaust players and simulate third-set action in a long match.

! Required Reading: For players who do not like the ball hit at them with pace, this is not the class for you.

NTRP 4.0+: Coach Martin Bats

9/23-10/28 W 6:30-7:30 pm $144 TEA184

11/4-12/16 W 6:30-7:30 pm $120 TEA284

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects of singles play, such as attacking the net, high-percentage tennis, and the art of defending the court.

NTRP 2.5: Coach Macall Andreas 9/25, 10/9, 10/23 F 10-11:15 am $120 TEA183

This class runs every other week.

11/6, 11/20, 12/11 F 10-11:15 am $120 TEA283

This class runs every other week.

NTRP 2.5-3.0: Coach Macall Andreas

9/21-10/26 M 9:45-10:45 am $192 TEA180

11/2-12/14 M 9:45-10:45 am $192 TEA280

NTRP 3.0: Coach Macall Andreas

10/2, 10/16, 10/30 F 10-11:15 am $120 TEA380

This class runs every other week. 11/13, 12/4, 12/18 F 10-11:15 am $120 TEA480 This class runs every other week.

NTRP 3.0+: Coach Kristian Peev

9/24-10/29 TH 6:30-7:30 pm $192 TEA182

11/5-12/17 TH 6:30-7:30 pm $192 TEA282

TENNIS TRIPLE TIME (AGES 18+)

Play doubles! This is a fast-paced, 3-court, 3-coach class where participants rotate through drills and doubles situations, as well as some competitive games. There is upbeat music playing to keep everyone going at the end of the night.

NTRP 2.5-3.5: Coaches Idriss Radja, Kristian Peev & Matt Houser

9/22-10/27 TU 7:30-8:30 pm $144 TEA190

11/3-12/15 TU 7:30-8:30 pm $144 TEA290

Tennis OPEN PLAY

Open play times may change at any time. Please see the Tennis homepage for more information and to view the time that suits your skill level. View Calendar

! Required Reading: For Open Play on 2 sides, any player without an NTRP rating MUST play on the lower level side of play.

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get 2 mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening. Please see the Tennis homepage for more information and to view the time that suits your skill level.

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels. Please see the Tennis homepage for more information and to select the time that suits your skill level.

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups. Please see the Tennis homepage for more information and to view the time that suits your skill level.

VOLLEYBALL

Dani Kellis - Volleyball Head Coach volleyball@themac.com | 503-517-1813 themac.com/group/pages/volleyball

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the volleyball program is to provide opportunities for adult and junior members to learn new skills, compete, and have fun with others.

BEGINNER YOUTH VOLLEYBALL (AGES 8-12)

This class covers basic volleyball fundamentals, including passing, setting, hitting, and serving in a fun and encouraging environment. Athletes learn through drills and games designed to build skills, confidence, and a love for the game.

9/1-9/29 TU 3:45-4:30 pm $93 VBJ100

9/3-9/24 TH 3:45-4:30 pm $74 VBJ101

9/6-9/27 SU 11-11:45 am $74 VBJ104

10/6-10/27 TU 3:45-4:30 pm $74 VBJ200

10/1-10/29 TH 3:45-4:30 pm $93 VBJ201

10/4-10/18 SU 11-11:45 am $56 VBJ204

11/3-11/17 TU 3:45-4:30 pm $56 VBJ300

11/5-11/19 TH 3:45-4:30 pm $56 VBJ301

12/1-12/15 TU 3:45-4:30 pm $56 VBJ400

12/3-12/17 TH 3:45-4:30 pm $56 VBJ401 11/29-12/13 SU 11-11:45 am $56 VBJ404

MIDDLE SCHOOL VOLLEYBALL (AGES 11-14)

This intermediate class builds on foundational volleyball skills while introducing more advanced offensive and defensive concepts. Athletes develop serving, passing, attacking, and team play through high-rep drills and competitive gameplay designed to prepare them for school and club volleyball. Previous volleyball experience is recommended.

9/1-9/29 TU 4:45-5:30 pm $93 VBJ150

10/6-10/27 TU 4:45-5:30 pm $74 VBJ151

VOLLEYBALL PRE-TRYOUT CLINIC (AGES 11-18)

Get a head start on the club season with the Volleyball Pre-Tryout Clinic! Designed for athletes preparing for club tryouts, this clinic focuses on refining individual skills, improving court awareness, and building confidence under pressure. Players work through fast-paced drills and game-like scenarios while receiving personalized feedback to help them feel ready and confident going into tryouts.

12U & Under

10/11 SU 12-2 pm $52/$66 VBJ140 10/18 SU 12-2 pm $52/$66 VBJ141 11/1 SU 12-2 pm $52/$66 VBJ143 14U-18U

10/11 SU 2:30-4:30 pm $52/$66 VBJ130 10/18 SU 2:30-4:30 pm $52/$66 VBJ131

11/1 SU 2:30-4:30 pm $52/$66 VBJ133

VOLLEYBALL HITTER ACADEMY (AGES 13-18)

Elevate your attack with this high-rep, high-impact clinic for outside, middle, and right-side hitters. Athletes develop timing, footwork, arm swing, and shot selection, plus learn how to score smarter in all rotations. Club or school experience recommended.

9/5 & 9/12 SA 4:30-6 pm

10/10 & 10/17 SA 4:30-6 pm

VOLLEYBALL LIBEROS/DS

ACADEMY (AGES 13-18)

Sharpen your skills as a defensive specialist in this fast-paced, position-specific clinic. Focus on elite serve receiving, digging, floor moves, and game IQ, all designed to elevate your backcourt play perfect for liberos and DS athletes ready to lead with confidence. Club or school experience recommended.

9/5 & 9/12 SA 2:30-4 pm

10/10 & 10/17 SA 2:30-4 pm

VOLLEYBALL OPEN PLAY

ADULT VOLLEYBALL OPEN PLAY (AGES 18+)

Play volleyball with other adults in the West Gym during this time; all skill and experience levels are welcome. Also, look out for the MAC’s free monthly clinics, where adults can learn about the game and participate in drills. No registration is required.

Ongoing SA 12-2 pm No Charge Drop-In

For specific tryout information, scan the code or see themac.com.

PRIVATE LESSONS

Whether building the basics or refining advanced techniques, MAC’s expert coaches provide personalized instruction for every skill level. To learn more or schedule a private lesson, use the contact information listed below.

AQUATICS - SWIM SCHOOL

MAC Swim School offers private lessons teaching swim safety and technique improvement. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

BASKETBALL

MAC Basketball offers private lessons to members ages 8 and older. From beginners who have never played basketball to seasoned players looking to sharpen their skills, MAC coaches and trainers are available to provide private training.

To get set up with a MAC trainer, or to receive basic information about pricing and scheduling, please contact ptroupe@themac.com. To request a private lesson please complete the Private Lesson Request Form to connect with a coach.

CLIMBING

MMAC Climbing offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, the MAC has staff to help participants achieve their goals. Private lessons need to be scheduled a minimum of one week in advance.

Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing.

Interested in climbing outside one on one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside.

For more information and to schedule an outing, contact Outdoor Supervisor Mina Afkhami at 503-517-7580 or outdoor@themac.com.

DANCE

MAC Dance offers private lessons to members of all ages who are interested in furthering their dance training on an individual basis. Private lessons are only available when studio time is open and available.

Contact Molly Gill at mgill@themac.com or 503-517-7558 for more information.

GYMNASTICS

MAC Gymnastics offers private lessons to members of all ages who are unable to take advantage of club offerings during normal class or gym hours. Private lessons are available for those new to gymnastics or who want to focus on a skill or certain event to master.

Contact Lynn McCaffrey at lmccaffrey@themac.com or 503-517-7516 for more information.

OUTDOOR

Members can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, snowshoeing, and more.

Contact Outdoor Supervisor Mina Afkhami at outdoor@themac.com or 503-517-7580.

PICKLEBALL

Whether you’re new to pickleball or looking to sharpen your competitive edge, private lessons provide personalized instruction tailored to your goals. Work one on one with an experienced instructor to improve technique, strategy, shot selection, court positioning, and overall confidence on the court. Lessons are available for all skill levels and can be customized to focus on the areas that matter most to you. Take your game to the next level and start seeing results faster with individualized coaching. Call 503-517-7556 or email pickleball@themac.com for more information or complete the Private Lesson Request Form to connect with a coach.

SKI & SNOWBOARD

Get up on the mountain with a MAC Ski & Snowboard pro and take your skills to the next level. Private lessons are available from opening to closing day at Mt. Hood Skibowl and Timberline.

Reach out to Private Lesson Coordinator Sunny Freeman at skiandsnowboard@themac.com or request a private lesson now through the Private Lesson Request Form.

TENNIS

Tennis offers private lessons. Stop by the tennis office to inquire about what lesson type would be the best fit for you or email lbrewer@themac.com

VOLLEYBALL

MAC Volleyball’s private lesson program offers individualized instruction for athletes of all ages and skill levels. Lessons are led by experienced club coaches and are available in private, semi-private, or small group formats. Whether athletes are learning the fundamentals, refining position-specific skills, or preparing for higher-level competition, MAC coaches provide personalized feedback and training to help each athlete reach their goals.

Reach out to volleyball@themac.com or complete the Private Lesson Request Form to connect with a coach.

COMPETITIVE PROGRAMS

Interested in joining one of the MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up and see themac.com for more information on each sport.

Compete for Team MAC

ALPINE SKIING & SNOWBOARDING

Justin Rackley

503-517-7581 | jrackley@themac.com themac.com/web/pages/alpine-ski-snowboard

ARTISTIC SWIMMING

Lucie Svrcinova

503-517-7513 | lsvrcinova@themac.com themac.com/web/pages/artistic-swimming

BASKETBALL

Porter Troupe

503-517-7571 | ptroupe@themac.com themac.com/web/pages/basketball

Tryouts for winter competitive Basketball teams are in September. Tryouts for spring/summer competitive Basketball teams are in January.

CLIMBING

Justin Rom

503-517-7591 | jrom@themac.com themac.com/web/pages/climbing

DANCE

Oswin Tolbert

503-517-7558 | otolbert@themac.com themac.com/web/pages/dance

Competitive Leagues

BASKETBALL

Madison Hill

503-517-7538 | mhill@themac.com themac.com/group/pages/basketball

HANDBALL

handball@themac.com 503-517-7561 themac.com/group/pages/handball

GYMNASTICS

Rob Saliski (Men’s Head Coach)

503-517-7564 | rsaliski@themac.com themac.com/web/pages/mens-gymnastics

Brin Noel (Women’s Head Coach) 503-517-7559 | bnoel@themac.com themac.com/web/pages/womens-gymnastics

Tryouts for competitive Gymnastics teams are in May.

SWIMMING

Tim Larkin

503-517-7501 | tlarkin@themac.com themac.com/web/pages/swimming

VOLLEYBALL

Dani Kellis

503-517-1813 | dkellis@themac.com themac.com/web/pages/volleyball

Tryouts for winter competitive Volleyball teams are in November.

For specific tryout information, scan the code or see themac.com/gomac.

KARATE

Molly Gill

503-517-7558 | mgill@themac.com themac.com/group/pages/karate

RACQUETBALL

racquetball@themac.com 503-517-7585 themac.com/group/pages/racquetball

SQUASH

squash@themac.com

508-517-7585 themac.com/group/pages/squash

TENNIS

Paul Reber

503-517-7594 | preber@themac.com themac.com/group/pages/tennis

GENERAL INFORMATION

FORMS & POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com under My Reservations.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com/group/pages/event-and-classes-policies.

CANCELLATIONS & CLOSURES

UNEXPECTED CLUB CLOSURES

In an effort to eliminate confusion for members about the availability of club services and facilities during a business interruption event (such as severe weather, water, or power disruptions), the general manager shall determine club hours and service based on availability of staff and the severity of conditions as reported by the National Weather Service or other authorities.

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or by 9 pm for the following day. Alerts are posted on the themac.com homepage and at all entrances as soon as they are announced.

When Portland Public Schools announces closure, early dismissal, or delayed opening, MAC Child Care, Playschool, and youth classes are canceled or delayed. Coaches determine if a specific sport team practice is canceled and use TeamSnap or Team Unify to notify the team directly. If a class or camp is canceled due to a business interruption event, no make-up sessions will be provided. MAC is unable to offer make-up classes for missed sessions due to limited space and full class schedules. We appreciate your understanding as we work to provide a consistent experience for all participants.

CANCELLATIONS & REFUNDS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification. To submit a request in writing, email the department listed as the primary contact in the guide, or reply to the confirmation email you received upon registration.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Scuba Certification and Refresher courses are nonrefundable.

• Outdoor Hikes canceled up to 5 days prior to the event: No charge

• Outdoor Hikes canceled 4 days or less prior to the event: 100% of the fee charged

• All other Outdoor Programs: Cancellation up to 30 days prior to the event: No charge

• Cancellations 29 days or less prior to the event: 100% of the fee charged

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are canceled without charge. Registered attendees are notified via email if the course is to be canceled.

Junior Rules

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 pm Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 pm Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact the Club Concierge by phone or text at 503-517-7235 or email concierge@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or the MAC Junior Handbook for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS & RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• Adult Weight Areas: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• Fit Zone: For more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Handball: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• Junior Lounge: The Junior Lounge is the perfect place for kids ages 7-13 to hang out, play, and connect with friends in a safe, supervised environment. Every day offers something new, from creative crafts and activities to classic board games and fun monthly events. The lounge also features a Nintendo Switch, art supplies, books, NBA Jam, and a ping pong table, with a dedicated attendant always onsite to ensure safety and enjoyment. Junior Lounge hours are 2:30-6:30 pm Monday-Friday, 9 am-2 pm Saturdays, and 9 am-5 pm on Portland Public Schools (PPS) No-School Days. The Junior Lounge closes at 1:30 pm if there are no children present on Saturdays.

For PPS No-School dates, closures, and more information, please see themac.com/group/pages/fit-zone-and-junior-lounge.

• Racquetball: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 pm, or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503517-7235.

• Squash: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• Swimming Pools: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics.

• Tennis: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• The Cage: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 am-5 pm weekdays. Reservations are required.

For more information, email thecage@themac.com.

COMPETE FOR TEAM MAC

Opportunities Abound!

Play hard, be part of a team, and grow as an athlete and person by trying out for one of the club’s competitive teams. Now is the time for members ages 8 and older to take a chance, be evaluated, and find fun new ways to take their games to the next level.

For specific tryout information, scan the code or see themac.com/gomac.

• Artistic Swimming

• Alpine Skiing & Snowboarding

• Basketball

• Climbing

• Dance

• Men’s Gymnastics

• Women’s Gymnastics

• Swimming

• Volleyball