Summer Program Guide 2024

2024 SUMMER

Multnomah Athletic Club PROGRAM GUIDE

Contents

JUNIOR

Aquatics, pages 5, 16

Basketball, pages 5-6, 16

Climbing, pages 6-7, 16-17

Connect & Create, pages 7, 17

Court Sports, pages 7-8, 17

Dance, pages 9, 18

Gymnastics, pages 10, 18-19

Handball, page 10

Health & Safety Certifications, page 16

Karate, page 19

Outdoor, pages 10-11, 20

Pickleball, pages 11, 21

Racquetball, pages 11, 21

Squash, pages 11, 17

Tennis, page 12

Volleyball, pages 13, 23-24

Youth Programs, pages 13-14, 24

ADULT

Aquatics, page 16

Basketball, page 16

Climbing, pages 16-17

Dance, page 18

Gymnastics, page 19

Health & Safety Certifications, page 16

Karate, page 19

Outdoor, page 20

Pickleball, page 21

Racquetball, page 21

Tennis, pages 21-23

Volleyball, page 24

OTHER PROGRAMS

Competitive Athletics, page 25

Personal Training & Group Instruction, page 24

MAC Athletics is excited to showcase its many programs and passionate instructors for members this summer. The club is committed to creating a safe and fun environment for children, and there is no other place where members can find such a variety of both athletic and non-athletic camps for the entire season. Whether members are looking for competitive or recreational sports, offsite adventures, technology and arts offerings, programs designed for younger kids — or a combination of all these things — MAC ensures children have a fun and engaging time. Summer camps at MAC demonstrate great examples of partnership and collaboration within the club.

SUMMER CAMP FORMAT

Camps fall into three schedule blocks: morning, 9-11 a.m.; midday, 11:45 a.m.-1:45 p.m.; and afternoon, 2-4 p.m. Those attending multiple camps are welcome to stay with staff from 11-11:45 a.m. for lunch and 1:45-2 p.m. in the check-in/out area; supervision is provided to ensure they get to their next session on time.

Each day, campers are dropped off and picked up from the third floor of the member garage. They need to check in upon arrival and must be checked out by a parent/caregiver at the camp desk located on the third floor of the member garage. Check-in for full-day adventure and kayak camps is in the Turnaround, at the club’s Main Entrance.

Expect check-in/out areas to be busy. The club strives to make this process as smooth and efficient as possible and recommends arriving at least 20 minutes before the camp starts, particularly at the beginning of each week.

All attendees receive a colored bracelet at check-in that indicates which camp(s) they are enrolled in for the day. Children ages 6 and younger receive an orange bracelet to indicate to all MAC staff that they may not roam the club on their own.

Questions? Call 503-517-2356 to reach the summer camp check-in desk.

GUEST REGISTRATION

Members may sign up guests for summer camps. To register a guest, members should reserve two spots under the same name. Guests must remain with their member for the duration of the camp. Members are billed for their guests’ reservations. Guest registration opens at 11 a.m. Thursday, March 21. Current MAC members may enroll their nonmember children and grandchildren in camps and classes during the summer for a 25% upcharge fee. Guests using the member garage need to take a parking pass from the security station and can have it validated by staff at the camp check-in desk.

REGISTRATION

Registration opens on Thursday, March 7, for all classes

Weeks 1-4: June 17-July 12 at 11 a.m.

Weeks 5-8: July 15-Aug. 9 at 11:30 a.m

Weeks 9-11: Aug. 12-30 at noon

Each member of a family must be registered separately.

Members may register online at themac.com, by phone at 503-517-7575, or in-person at the At Your Service desk.

SPECIAL NEEDS

Please indicate at the time of registration if a member has any special needs or requirements.

CONTACT INFO

For questions regarding a specific camp, contact the staff person listed under each program in this guide.

FORMS AND POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To up-date a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class that has reached maximum enrollment. Waitlisted members receive enrollment priority based on the order in which they waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also may be viewed online at themac.com.

CLUB-WIDE SUMMER CAMP CANCELLATION POLICY

Unless otherwise stated for a specific program, general policy regarding camp withdrawal is as follows:

• Withdrawals made by 11:59 p.m. on Tuesday April 30: No charge

• Withdrawals made on Wednesday May 1: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

Confirmed reservations made on or after May 1 are firm reservations and any cancellations will be assessed 100% of the camp fee.

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are cancelled without charge. Registered attendees are notified via email if the course is to be cancelled.

INCLEMENT WEATHER POLICY

In an effort to eliminate confusion for members about the availability of club services and facilities when severe weather is forecasted, the general manager shall determine club hours and service based on availability of staff and severity of weather as reported by the National Weather Service. Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, and by 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

Coaches determine if specific sport team practices are canceled and use TeamSnap or Team Unify to notify the teams directly.

MAC CAMP BEHAVIOR AGREEMENT

All junior members, nonmembers, and guests participating in camps are expected to follow club etiquette. Parents are responsible for their children’s behavior while participating in club activities. To view the full agreement, which includes expectations and behavior management techniques that are employed by MAC staff, visit themac.com.

Please note: The Program Guide is subject to change. For the most up-to-date information, visit themac.com.

CAMP LUNCH

Supervised lunch is offered daily from 11 to 11:45 a.m. Campers are welcome to bring their own lunch or register for the MAC camp lunch program. Juniors (ages 7 and older) have the option to purchase lunch from Joe’s.

All campers are invited to eat with camp counselors and friends, whether they bring their own lunch or purchase lunch at MAC. The club’s catering team prepares buffet lunch options for campers daily. Register for all five days or select individual days. Preordered meals are $13 per person, per day; day-of purchases are $18.

LUNCH MENU

MONDAYS: Hamburger Sliders and Veggie Burger Sliders with Potato Chips

TUESDAYS: Chicken Quesadillas and Cheese Quesadillas

WEDNESDAYS: Pepperoni Pizza and Cheese Pizza

THURSDAYS: Hot Dogs and Mac & Cheese

FRIDAYS: Chicken Strips and Tater Tots

AVAILABLE DAILY

MAIN: Cheese Sandwich and rotating Joe’s Vegetarian Salad

SIDES: Carrot and Celery Sticks with Ranch, Apple and Orange Wedges, and Assorted Cookies

BEVERAGES: 2% Milk, Chocolate Milk, Assorted Juices, and Water

PREORDER LUNCH

Week 1: June 17-21 M-F 11-11:45 a.m. TBD $13/meal LNC001

Week 2: June 24-28 M-F 11-11:45 a.m. TBD $13/meal LNC002

Week 3: July 1-5 M-F 11-11:45 a.m. TBD $13/meal LNC003

Week 4: July 8-12 M-F 11-11:45 a.m. TBD $13/meal LNC004

Week 5: July 15-19 M-F 11-11:45 a.m. TBD $13/meal LNC005

Week 6: July 22-26 M-F 11-11:45 a.m. TBD $13/meal LNC006

Week 7: July 29-Aug. 2 M-F 11-11:45 a.m. TBD $13/meal LNC007

Week 8: Aug. 5-9 M-F 11-11:45 a.m. TBD $13/meal LNC008

Week 9: Aug. 12-16 M-F 11-11:45 a.m. TBD $13/meal LNC009

Week 10: Aug. 19-23 M-F 11-11:45 a.m. TBD $13/meal LNC010

Week 11: Aug. 26- 30 M-F 11-11:45 a.m. TBD $13/meal LNC011

AQUATICS

Joshua Udermann | aquatics@themac.com | 503-517-7505 themac.com/group/pages/aquatics

FLYING FISH CAMP (AGES 3-5)

Children explore the water in a safe and encouraging environment through games, crafts, and a 30-minute swim lesson. Please pack a change of clothes for after swimming and have children arrive in swimsuits prior to camp check-in. Staff safely transport children between activities.

Capacity: 24

Week 1: June 17-21 M-F 9-11 a.m.

Week 2: June 24-28 M-F 9-11 a.m.

Week 3: July 1-3 M-F 9-11 a.m.

Week 4: July 8-12 M-F 9-11 a.m.

Week 5: July 15-19 M-F 9-11 a.m.

Week 6: July 22-26 M-F 9-11 a.m.

Week 7: July 29-Aug. 2 M-F 9-11 a.m.

West Pool $205/$255 AQC101

West Pool $205/$255 AQC102

West Pool $123/$153 AQC103

West Pool $205/$255 AQC104

West Pool $205/$255 AQC105

West Pool $205/$255 AQC106

West Pool $205/$255 AQC107

Week 8: Aug. 5-9 M-F 9-11 a.m. West Pool $205/$255 AQC108

Week 9: Aug. 12-16 M-F 9-11 a.m. West Pool $205/$255 AQC109

AQUATICS CAMP (AGES 6-12)

This camp focuses on swimming skill development, structured play, and open swimming. First, students improve swimming and water-safety skills based on ability. Then, in structured play, students develop teamwork through water games. The remaining time is dedicated to open swim.

Capacity: 24

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC201

Week 1: June 17-21 M-F 2-4 p.m. West Pool $205/$255 AQC701

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC202

Week 3: July 1-3 M-F 11:45 a.m.-1:45 p.m. West Pool $123/$153 AQC203

Week 3: July 1-3 M-F 2-4 p.m. West Pool $123/$153 AQC703

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC204

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC205

Week 5: July 15-19 M-F 2-4 p.m. West Pool $205/$255 AQC705

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC206

Week 6: July 22-26 M-F 2-4 p.m. West Pool $205/$255 AQC706

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC207

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC208

Week 8: Aug. 5-9 M-F 2-4 p.m. West Pool $205/$255 AQC708

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. West Pool $205/$255 AQC209

BEGINNER SYNCHRO CAMP (AGES 6-12)

This camp is led by a certified coach from MAC’s Artistic Swimming program. Attendees learn a beginning-level routine, which they perform at the conclusion of camp. This camp is suitable for good swimmers who are comfortable in deep water. No artistic swimming experience is necessary; however, this camp is recommended for novice- and intermediate-level swimmers who are on break from regular team practices. For more information, contact Head Artistic Swimming Coach Lucie Svrcinova at lsvrcinova@themac.com. Capacity: 15

Week 7: July 29-Aug. 2 M-F 2-4 p.m. West Pool $145/$180 AQC307

Week 9: Aug. 12-16 M-F 2-4 p.m. West Pool $145/$180 AQC309

WATER POLO CAMP (AGES 6-12)

Players learn basic water polo skills, strategy, and rules in a recreational format. Flotation devices are allowed for passing and swimming with a water polo ball. Learn eggbeater for treading water and how to work as a team to reach goals. Capacity: 16

Prerequisite: Completion of Level 4 MAC swim lesson program.

Week 2: June 24-28 M-F 2-4 p.m. West Pool $145/$180 AQC402

MERMAID CAMP (AGES 8+)

This camp introduces participants to the art of graceful swimming with a mermaid tail. Swimmers complete crafts to add to their unique mermaid style, embark on underwater treasure hunting, and stretch their imaginations with related folklore stories and water games. Capacity: 15

Prerequisite: Completion of Level 4 MAC swim lesson program.

Week 4: July 8-12 M-F 2-4 p.m. West Pool $205/$255 AQC804

SWIM TEAM SUMMER CAMP (AGES 8-12)

This camp introduces swimmers to a recreational swimming experience. It is coached by one of the MAC Swim Team’s USA Swimming-certified coaches. The focus is on teaching all four competitive strokes, fun team building, and increasing aquatics knowledge. This camp is recommended for those enrolled in MAC swim lesson Level 5 and above or former Stroke School/team athletes who have taken a break from swimming. No team experience is required, but participants must meet the prerequisite. For more information, contact swimschool@themac.com. Capacity: 15

Prerequisite: Swim 25 yards freestyle with a side breath and 25 yards backstroke with head in the water for the full distance.

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m.

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m.

Week 3: July 1-3 M-F 11:45 a.m.-1:45 p.m.

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m.

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m.

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m.

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m.

JUNIOR LIFEGUARD CAMP (AGES 11-15)

50-meter Pool $145/$180 AQC501

50-meter Pool $145/$180 AQC502

50-meter Pool $87/$108 AQC503

50-meter Pool $145/$180 AQC504

50-meter Pool $145/$180 AQC505

50-meter Pool $145/$180 AQC506

50-meter Pool $145/$180 AQC507

The American Red Cross Junior Lifeguarding Course gives participants the foundational knowledge and skills to prevent, recognize, and respond to aquatic-related emergencies, injuries, and sudden illnesses. This introductory American Red Cross Lifeguard Training is instructed in a fun, safe atmosphere. Participants receive hands-on training, shadow lifeguards, and play aquatic-related games, all with an experienced lifeguard instructor. For more information or registration, please contact safetycert@themac.com.

Capacity: 20

Week 10: Aug. 19-22 M-TH 9 a.m.-4 p.m. West Pool $360/$450 AQC610

BASKETBALL

Madison Hill | basketball@themac.com | 503-517-7538 themac.com/group/pages/basketball

‘ROOKIE’ BASKETBALL CAMP (AGES 6-10)

Attendees join MAC Junior Basketball coaches and staff to learn the fundamentals of shooting, passing, dribbling, and defense through drills and games. Capacity: 25 BEGINNER

Week 1: June 17-21 M-F 9-11 a.m.

West Gym $150/$188 BBC101

Week 2: June 24-28 M-F 9-11 a.m. West Gym $150/$188 BBC102

Week 10: Aug. 19-23 M-F 9-11 a.m.

Week 11: Aug. 26-30 M-F 9-11 a.m.

West Gym $150/$188 BBC110

West Gym $150/$188 BBC111

‘RISING STAR’ BOYS BASKETBALL CAMP (AGES 7-12)

Joined by MAC Junior Basketball coaches and staff, this week-long camp includes high-energy drills and games designed for those with experiences from classes or at least one year of team play.

Capacity: 25

INTERMEDIATE BOYS — Prerequisite: Participation in at least one year of team basketball.

Week 3: July 1-3 M-W 9-11 a.m. West Gym $90/$113 BBC203

Week 7: July 29-Aug. 2 M-F 9-11 a.m. West Gym $150/$188 BBC207

Week 9: Aug. 12-16 M-F 9-11 a.m. West Gym $150/$188 BBC209

ALL-STAR CHALLENGE CAMP (AGES 7-14)

Come out and experience an NBA-style skills competition, three-point shootout, and dunk contest. There is also jersey day, when players are encouraged to wear their favorite jersey and a 5-on-5 tournament. Capacity: 25

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. West Gym $150/$188 BBC302

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. West Gym $150/$188 BBC305

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. West Gym $150/$188 BBC309

Week 11: Aug. 26-30 M-F 11:45 a.m.-1:45 p.m. West Gym $150/$188 BBC311

GAMES-ONLY BASKETBALL CAMP (AGES 7-14)

Sometimes kids just want to play. This camp gives boys and girls an opportunity to work on their own game and have fun with friends. There is limited instruction. Activities are both basketball skilldriven games like Hot Shot, Bump, and HORSE, as well as all-inclusive court games. Capacity: 25

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. West Gym $97/$121 BBC301

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m. West Gym $59/$73 BBC303

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. West Gym $97/$121 BBC304

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. West Gym $97/$121 BBC306

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. West Gym $97/$121 BBC307

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. West Gym $97/$121 BBC308

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. West Gym $97/$121 BBC310

‘RISING STAR’ GIRLS BASKETBALL CAMP (AGES 7-14)

This week-long camp pushes girls to hone their fundamental skills and introduces more advanced basketball drills, including passing, dribbling, rebounding, and defense, all while maintaining a positive attitude. MAC Junior Basketball coaches and staff analyze players’ skills and teach how to incorporate them into team play. Capacity: 25

INTERMEDIATE GIRLS — Prerequisite: Participation in at least one year of team basketball.

Week 4: July 8-12 M-F 9-11 a.m. West Gym $150/$188 BBC404

Week 8: Aug. 5-9 M-F 9-11 a.m. West Gym $150/$188 BBC408

‘BALLER’ GIRLS BASKETBALL CAMP (AGES 8-14)

This camp is for girls with a passion for the game and who strive to play at the high-school level, offering introductions to a variety of specialized skill sets. Capacity: 25

COMPETITIVE GIRLS — Prerequisite: Participation in at least one year of team basketball.

Week 6: July 22-26 M-F 9-11 a.m. West Gym $150/$188 BBC506

‘BALLER’ BOYS BASKETBALL CAMP (AGES 10-14)

This camp is for boys with a passion for the game and who strive to play at the high-school level, offering introductions to a variety of specialized skill sets. Capacity: 25

COMPETITIVE BOYS — Prerequisite: Participation in at least one year of team basketball.

Week 5: July 15-19 M-F 9-11 a.m. West Gym $150/$188 BBC605

CLIMBING

TINY TOTS CLIMBING CAMP (AGES 4-5)

This two-day class introduces MAC children to a new sport, helps build motor skills, and instills selfconfidence. Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 12

Week 1: June 17-18 M-TU 2-3 p.m. Climbing Gym $71/$89 CLC601

Week 1: June 19-20 W-TH 2-3 p.m. Climbing Gym $71/$89 CLC621

Week 3: July 1-2 M-TU 2-3 p.m. Climbing Gym $71/$89 CLC603

Week 7: July 29-30 M-TU 2-3 p.m. Climbing Gym $71/$89 CLC607

Week 7: July 31-Aug. 1 W-TH 2-3 p.m. Climbing Gym $71/$89 CLC627

FIVE-DAY CLIMBING CAMP (AGES 6-8)

These five-day camps are for juniors who are not old enough to belay. Attendees are introduced to rock climbing while getting a great workout, learning team building, and developing self-confidence. In addition, they learn safety, climbing etiquette, commands, technique, bouldering, and more. Participants are encouraged to wear athletic clothing; all climbing equipment is provided.

Capacity: 16

Week 1: June 17-21 M-F 9-11 a.m.

Week 2: June 24-28 M-F 9-11 a.m.

Week 3: July 1-3 M-W 9-11 a.m.

Week 3: July 1-3 M-W 2-4 p.m.

Week 4: July 8-12 M-F 9-11 a.m.

Week 5: July 15-19 M-F 9-11 a.m.

Week 6: July 22-26 M-F 9-11 a.m.

Week 7: July 29-Aug. 2 M-F 9-11 a.m.

Week 8: Aug. 5-9 M-F 9-11 a.m.

Week 8: Aug. 5-9 M-F 2-4 p.m.

Week 9: Aug. 12-16 M-F 2-4 p.m.

Week 10: Aug. 19-23 M-F 2-4 p.m.

Week 11: Aug. 26-30 M-F 2-4 p.m.

PDX EXPLORERS CAMP (AGES 8-13)

Climbing Gym $165/$198 CLC101

Climbing Gym $165/$198 CLC102

Climbing Gym $99/$119 CLC103

Climbing Gym $99/$119 CLC203

Climbing Gym $165/$198 CLC104

Climbing Gym $165/$198 CLC105

Climbing Gym $165/$198 CLC106

Climbing Gym $165/$198 CLC107

Climbing Gym $165/$198 CLC108

Climbing Gym $165/$198 CLC208

Climbing Gym $165/$198 CLC209

Climbing Gym $165/$198 CLC210

Climbing Gym $165/$198 CLC211

Campers spend the week exploring and learning about the city that MAC calls home. Play in fountains, get some ice cream, visit the world’s smallest park, and find some of the oldest trees in Oregon. Instructors focus on safety as they help campers discover new and exciting places in the club’s backyard! Capacity: 12

Week 4: July 8-12 M-F 2-4 p.m.

Week 5: July 15-19 M-F 2-4 p.m.

Week 6: July 22-26 M-F 2-4 p.m.

Week 9: Aug. 12-16 M-F 2-4 p.m.

Week 10: Aug. 19-23 M-F 2-4 p.m.

Week 11: Aug. 26-30 M-F 2-4 p.m.

MAC/Offsite $165/$198 CLC305

MAC/Offsite $165/$198 CLC306

MAC/Offsite $165/$198 CLC307

MAC/Offsite $165/$198 CLC309

MAC/Offsite $165/$198 CLC310

MAC/Offsite $165/$198 CLC311

COMPETITIVE CLIMBING CAMP (AGES 9-13)

This camp is structured as a team practice for climbers interested in competing for the MAC Climbing Team. Participants receive assessments for one week, take part in climbing drills and workouts, and improve their technique. In addition, instructors focus on safety, technical skills, and climbing movement. Capacity: 16

Week 1: June 17-21 M-F 2-4 p.m. Climbing Gym $175/$210 CLC401

Week 3: July 1-3 M-W 2-4 p.m. Climbing Gym $105/$126 CLC403

Week 7: July 29-Aug. 2 M-F 2-4 p.m. Climbing Gym $175/$210 CLC407

FIVE-DAY CLIMBING CAMP (AGES 9-13)

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC501

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC502

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m. Climbing Gym $99/$119 CLC503

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC504

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC505

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC506

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC507

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC508

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC509

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC510

Week 11: Aug. 26-30 M-F 11:45 a.m.-1:45 p.m. Climbing Gym $165/$198 CLC511

CONNECT & CREATE

Kenna Reid | kreid@themac.com | 503-517-6602 themac.com/group/pages/events

BEGINNING GUITAR CAMP (AGES 7-11)

Taught by Tim Uecker, students learn guitar fundamentals and gain confidence with techniques, chords, strumming patterns, melodies, and songs. Parents are welcome to observe any session, each of which has a different focus, so students are encouraged to enroll in both weeks. In order to participate, campers are required to bring a guitar to each day of camp. Capacity: 10

Week 2: June 24-28 M-F 2-4 p.m. Ainsworth/Lownsdale $185/$222 SOC102

Week 4: July 8-12 M-F 2-4 p.m. Ainsworth/Lownsdale $185/$222 SOC104

BEGINNING UKULELE CAMP (AGES 7-11)

Taught by Tim Uecker, students learn basic ukulele techniques, chords, strumming patterns, melodies, and songs. Parents are welcome to observe any session, each of which has a different focus, so students are encouraged to enroll in both weeks. In order to participate, campers are required to bring a ukulele to each day of camp. Capacity: 10

Week 1: June 17-21 M-F 2-4 p.m. Ainsworth/Lownsdale $185/$222 SOC201

Week 7: July 29-Aug. 2 M-F 2-4 p.m. Ainsworth/Lownsdale $185/$222 SOC207

LITTLE KIDS, BIG MAGIC SHOW CAMP (AGES 5-6)

Learn the art of showmanship from instructor Tim Alexander and put on a performance with magic, juggling, storytelling, puzzles, and fun activities! Parents are invited on the last day of camp to watch students stage magic shows. Supplies are provided. Capacity: 15

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m.

MAGIC WITH EVERYDAY OBJECTS CAMP (AGES 8-12)

MASTERING YOUR MAGIC SET CAMP (AGES 7-12)

Learn the real secrets to performing magic tricks in Tim Alexander’s popular camp. Parents are invited on the last day of camp to watch students perform magic shows. Supplies are provided.

Capacity: 18

Week 7: July 29-Aug. 2 M-F 2-4 p.m. Kamm $185/$215 SOC208

COURT SPORTS

Madison Hill | courtsports@themac.com | 503-517-7538 themac.com/group/pages/gym-calendar

CRAZY CRAFTING CAMP (AGES 4-6)

Let the children’s imaginations run wild! At this camp, they’ll get a chance to adjust back to the classroom setting before the school year while working on arts and crafts projects, playing games, and socializing with other kids. Capacity: 20

Week 10: Aug. 19-23 M-F 9-11 a.m. Private Dining Room $110/$137 CSC710

Week 11: Aug. 26-30 M-F 9-11 a.m. Private Dining Room $110/$137 CSC711

MACTIVE LITTLES (AGES 4-6)

This camp keeps children ages 4-6 moving in fun ways all summer long with activities such as themed playground games, relay races, and obstacle courses. Capacity: 20

Olympic Games

Week 1: June 17-21

Obstacle Course Challenge

Week 2: June 24-28

Sporty Spiders

Week 3: July 1-3

Kid’s Movie Genre Fitness

Week 4: July 8-12

Artistic Movement Fitness

Week 5: July 15-19

Around the World Fitness

Week 6: July 22-26

Sports Madness

Week 7: July 29-Aug. 2

Kid’s Movie Genre Fitness

Week 8: Aug. 5-9

Obstacle Course Challenge

Week 9: Aug. 12-16

Artistic Movement Fitness

Week 10: Aug. 19-23

Around the World Fitness

Week 11: Aug. 26-30

Kamm $185/$215 SOC108

Turn ordinary objects into magic! Tim Alexander teaches campers the art of illusion in this fun class. Parents are invited on the last day of camp to watch students perform magic shows. Supplies are provided. Capacity: 15

Week 8: Aug. 5-9 M-F 2-4 p.m.

Kamm $185/$215 SOC209

M-F 9-11 a.m. Main Gym $110/$137 CSC101

M-F 9-11 a.m. Main Gym $110/$137 CSC102

M-W 9-11a.m. Main Gym $66/$83 CSC103

M-F 9-11 a.m. Main Gym $110/$137 CSC104

M-F 9-11 a.m. Main Gym $110/$137 CSC105

M-F 9-11 a.m. Main Gym $110/$137 CSC106

M-F 9-11 a.m. Main Gym $110/$137 CSC107

M-F 9-11 a.m. Main Gym $110/$137 CSC108

M-F 9-11 a.m. Main Gym $110/$137 CSC109

M-F 9-11 a.m. Main Gym $110/$137 CSC110

M-F 9-11 a.m. Main Gym $110/$137 CSC111

FIVE-STAR AFTERNOON CAMP (AGES 5-13)

This camp is a great way to end children’s day and explore additional athletics, arts, and social activities. Campers participate in a variety of sports, play challenging games, complete obstacle courses, and more. They also have the opportunity to swim and watch a movie on Friday afternoons.

Capacity: 25

Parents may sign children up for a single session or both.

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC201

Week 1: June 17-21 M-F 2-4 p.m. Main Gym $103/$129 CSC221

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC202

Week 2: June 24-28 M-F 2-4 p.m. Main Gym $103/$129 CSC222

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m. Main Gym $62/$78 CSC203

Week 3: July 1-3 M-W 2-4 p.m. Main Gym $62/$78 CSC223

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC204

Week 4: July 8-12 M-F 2-4 p.m. Main Gym $103/$129 CSC224

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC205

Week 5: July 15-19 M-F 2-4 p.m. Main Gym $103/$129 CSC225

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC206

Week 6: July 22-26 M-F 2-4 p.m.

Main Gym $103/$129 CSC226

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC207

Week 7: July 29-Aug. 2 M-F 2-4 p.m. Main Gym $103/$129 CSC227

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC208

Week 8: Aug. 5-9 M-F 2-4 p.m.

Main Gym $103/$129 CSC228

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC209

Week 9: Aug. 12-16 M-F 2-4 p.m. Main Gym $103/$129 CSC229

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC210

Week 10: Aug. 19-23 M-F 2-4 p.m. Main Gym $103/$129 CSC220

Week 11: Aug. 26-30 M-F 11:45 a.m.-1:45 p.m. Main Gym $103/$129 CSC211

Week 11: Aug. 26-30 M-F 2-4 p.m. Main Gym $103/$129 CSC231

COOL CRAFTS CAMP (AGES 7-12)

Time to get ready to go back to school and let your inner artist shine! Play games, work on arts and crafts, create unique projects, and make new friends. Capacity: 20 Parents may sign children up for a single session or both.

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. Private Dining Room $103/$129 CSC910

Week 10: Aug. 19-23 M-F 2-4 p.m. Private Dining Room $103/$129 CSC920

Week 11: Aug. 26-30 M-F 11:45a.m.-1:45 p.m. Private Dining Room $103/$129 CSC911

Week 11: Aug. 26-30 M-F 2-4 p.m. Private Dining Room $103/$129 CSC921

WINGED M AFTERNOON CAMP (AGES 7-12)

MAC’s popular afternoon Youth Programs activity camps are back! Participate in games, make arts and crafts, conduct fun experiments, complete projects, play sports, and more. Capacity: 15

Sports Extravaganza

Week 1: June 17-21

Basketball

Week 2: June 24-28

Obstacle Course Challenge

Week 3: July 1-3

Soccer

Week 4: July 8-12

Recess Games

Week 5: July 15-19

Football

Week 6: July 22-26

Olympic Games

M-F 2-4 p.m. Main Gym $103/$129 CSC301

M-F 2-4 p.m. Main Gym $103/$129 CSC302

M-W 2-4 p.m. Main Gym $62/$78 CSC303

M-F 2-4 p.m. Main Gym $103/$129 CSC304

M-F 2-4 p.m. Main Gym $103/$129 CSC305

M-F 2-4 p.m. Main Gym $103/$129 CSC306

Week 7: July 29-Aug. 2 M-F 2-4 p.m. Main Gym $103/$129 CSC307

Over the Net Games

Week 8: Aug. 5-9 M-F 2-4 p.m. Main Gym $103/$129 CSC308

Sports Madness

Week 9: Aug. 12-16 M-F 2-4 p.m. Main Gym $103/$129 CSC309

FOOTBALL CAMP (AGES 7-14)

This is a non-contact camp where participants learn the fundamentals of football and how to play a variety of positions. Attendees have the opportunity to improve skills, compete in drills and games, and get ready for the upcoming season. Drop off and pick up at MAC. Capacity: 25

Week 3: July 1-3 M-W 9-11 a.m. Lincoln High School $90/$113 CSC403

Week 4: July 8-12 M-F 11:45-1:45 p.m. Lincoln High School $150/$188 CSC404

Week 8: Aug. 5-9 M-F 11:45-1:45 p.m. Lincoln High School $150/$188 CSC408

LACROSSE CAMP (AGES 7-14)

Participants receive quality instruction in basic lacrosse skills and team play. Players learn fundamentals of passing, shooting, and dodging, as well as defensive techniques. Games are built into the camp. Drop off and pick up at MAC. Capacity: 25

Week 2: June 24-28 M-F 11:45-1:45 p.m. Lincoln High School $150/$188 CSC402

Week 7: July 29-Aug.2 M-F 9-11 a.m. Lincoln High School $150/$188 CSC407

SOCCER CAMP (AGES 7-14)

Participants receive quality instruction in basic soccer skills and learn the fundamentals of passing, dribbling, and shooting. In this camp, boys and girls are divided into age groups to receive instruction. Drop off and pick up at MAC. Capacity: 25

Week 1: June 17-21 M-F 11:45-1:45 p.m. Lincoln High School $150/$188 CSC601

Week 5: July 15-19 M-TH 11:45-1:45 p.m. Lincoln High School $140/$175 CSC605

Week 9: Aug. 12-16 M-F 9-11 a.m. Lincoln High School $150/$188 CSC609

ULTIMATE FRISBEE & DISC GOLF CAMP (AGES 7-14)

This camp offers a unique blend of Ultimate Frisbee and disc golf, fostering agility, strategic thinking, and sportsmanship in a vibrant and supportive environment. Participants have the opportunity to improve their skills in these sports and make new friends. Week 1, drop off and pick up at MAC, Week 9 drop off and pick up at Washington Park. Capacity: 25

Week 1: June 17-21 M-F 9-11 a.m. Lincoln High School $150/$188 CSC401

Week 9: Aug 12-16 M-F 11:45-1:45 p.m. Washington Park $150/$188 CSC409

WIFFLE BALL CAMP (AGES 7-14)

Join the summer excitement full of swings, pitches, and home run thrills! Perfect for young athletes, this camp combines the joy of baseball/softball with the accessibility of Wiffle Ball, providing children with an engaging and inclusive sports experience. Drop off and pick up at MAC.

Capacity: 25

Week 3: July 1-3 M-W 11:45-1:45 p.m. Lincoln High School $90/$113 CSC903

Week 7: July 29-Aug. 2 M-F 11:45-1:45 p.m. Lincoln High School $150/$188 CSC907

TABLE TENNIS CAMP (AGES 8-13)

This weeklong camp consists of instruction, games, and other table tennis-related activities for those with a wide variety of skill and experience levels. All necessary equipment is provided, but campers are welcome to bring their own paddles. Capacity: 20

Week 2 June 24-28 M-F 9-11 a.m.

Main Gym $150/$188 CSC702

These camps are taught with multi-level instruction to ensure all skill levels and abilities are accommodated.

DANCE

Molly

CAPES & CROWNS DANCE CAMP (AGES 4-5)

Children are introduced to the beautiful world of dance with Disney music and characters. Participants dress in their favorite Disney gear to dance, learn, and play. Princesses, Jedi, and Avengers assemble for this fantastic camp! There is an end-of-camp performance on the last day for friends and family. Craft supplies are included. Capacity: 16

Week 3: July 1-3 M-W 2-4 p.m.

Studio Three $104/$130 DNC103

Week 5: July 15-19 M-F 2-4 p.m. Studio Three $180/$225 DNC105

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. Studio Three $180/$225 DNC110

LITTLE SWAN LAKE DANCE CAMP (AGES 4-5)

Better known as the “cygnets” in the ballet, the youngest of the flock are introduced to the fundamentals of movement and classical dance while learning about the story of Swan Lake. Each dancer helps make their own swan puppet and accessories to use in a brief performance on the last day of camp. Capacity: 16

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. Studio Three $180/$225 DNC109

PRINCE & PRINCESS BALLET CAMP (AGES 4-5)

Young dancers are introduced to the fundamentals of movement and classical dance techniques while learning about fairytale characters and famous ballet stories. Each participant helps design and decorate her/his own princess/prince costume to wear during the brief performance on the last day of camp. Craft supplies are included. Capacity: 16

Week 2: June 24-28 M-F 2-4 p.m. Studio Three $180/$225 DNC102

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. Studio Three $180/$225 DNC104

Week 6: July 22-26 M-F 2-4 p.m. Studio Three $180/$225 DNC106

BREAKDANCING/HIP-HOP CAMP (AGES 6+)

These camps offer an exciting opportunity for students to learn breakdancing and hip-hop moves, as well as increase their strength and flexibility. No experience is required. Each week of this camp provides new lessons, so participants are encouraged to sign up for multiple weeks. Non-marking sneakers are required. Capacity: 15

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. Studio Three $170/$212.50 DNC402

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. Studio Three $170/$212.50 DNC405

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. Studio Three $170/$212.50 DNC408

BROADWAY BOUND DANCE CAMP (AGES 6-8)

In this fun and varied camp, students sing, dance, and act. Taught by professionals currently working in the musical theatre industry, each week of class provides new material and culminates in a brief in-studio demonstration of a Broadway number. Capacity: 18

Week 7: July 29-Aug. 2 M-F 2-4 p.m. Studio Two $170/$212.50 DNC207

Week 9: Aug. 12-16 M-F 2-4 p.m. Studio Two $170/$212.50 DNC209

DANCE CAMP (AGES 6-8)

These camps provide training in technique and stylistic variations on diverse disciplines, which in-clude ballet and jazz. Lyrical stretching and strengthening exercises also are included. Each week provides new material and concludes with an informal demonstration of skills learned. Capacity: 18

Week 4: July 8-12 M-F 2-4 p.m. Studio Two $170/$212.50 DNC204

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. Studio Three $170/$212.50 DNC206

HIP-HOP DANCE CAMP (AGES 6-8)

Explore this dynamic dance form, which incorporates strengthening and stretching, choreography, and hip-hop history. A variety of street-dance styles are taught. Each week provides new material and concludes with an informal demonstration of skills learned. Capacity: 18

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m.

Week 8: Aug. 5-9 M-F 2-4 p.m.

SWAN LAKE DANCE CAMP (AGES 6-9)

Studio Three $104/$130 DNC303

Studio Three $170/$212.50 DNC308

Young dancers flock together to learn the fundamentals of movement and classical technique while finding out about the story of Swan Lake. Each participant helps make their own swan puppet and accessories to use in a brief performance on the last day of camp. Craft supplies are included. Capacity: 18

Week 10: Aug. 19-23 M-F 2-4 p.m.

NUTCRACKER DANCE CAMP (AGES 7+)

Studio Two $180/$225 DNC310

Young dancers learn the fundamentals of movement and classical technique while absorbing the story of The Nutcracker. Each participant helps make their own accessories to use in a brief performance on the last day of Nutcracker Camp. Please join in for fun, crafts, and exploring the story of Clara and her nutcracker. Craft supplies are included. Capacity: 16

Week 8: Aug. 5-9 M-F 2-4 p.m.

BROADWAY BOUND DANCE CAMP (AGES 8+)

Studio Two $180/$225 DNC208

In this fun and varied camp, students sing, dance, and act. Taught by professionals currently working in the musical theater industry, each week of class provides new material and culminates in a brief in-studio demonstration of a Broadway number. Capacity: 18

Week 6: July 22-26 M-F 2-4 p.m.

Week 10: Aug. 19-23 M-F 2-4 p.m.

DANCE CAMP (AGES 8+)

Studio Two $170/$212.50 DNC506

Studio Three $170/$212.50 DNC510

These camps provide training in technique and stylistic variations on diverse disciplines, which include ballet and jazz. Lyrical stretching and strengthening exercises also are included. Each week provides new material and concludes with an informal demonstration of skills learned. Capacity: 18 Week 2: June 24-28 M-F 2-4 p.m.

Week 7: July 29-Aug. 2 M-F 2-4 p.m.

HIP-HOP DANCE CAMP (AGES 8+)

Studio Two $170/$212.50 DNC502

Studio Three $170/$212.50 DNC507

Explore this dynamic dance form, which incorporates strengthening and stretching, choreography, and hip-hop history. A variety of street-dance styles are taught. Each week provides new material and concludes with an informal demonstration of skills learned. Capacity: 18

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m.

Week 9: Aug. 12-16 M-F 2-4 p.m.

Studio Three $170/$212.50 DNC213

Studio Three $170/$212.50 DNC609

GYMNASTICS

Lynn McCaffrey | lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Gymnastics offers a variety of summer camps for school-aged boys and girls, as well as a variety of classes that can be found under classes.

RECREATIONAL GYMNASTICS CAMP (AGES 4-12)

These one-week camps teach the fundamentals of gymnastics and are based on the USA Gymnastics level 1 and 2 curriculums. Participants learn about Olympic events and trampolines. Gymnasts increase coordination and strength while having fun and learning new skills, such as rolls, cartwheels, handstands, and playtime in MAC’s fun foam-filled pit. Capacity: 25

Week 2: June 24-28 M-F 2-4 p.m.

Week 3: July 1-3 M-W 2-4 p.m.

Week 4: July 8-12 M-F 2-4 p.m.

Week 6: July 22-26 M-F 2-4 p.m.

Week 7: July 29-Aug. 2 M-F 2-4 p.m.

Week 8: Aug. 5-9 M-F 2-4 p.m.

Week 10: Aug. 19-23 M-F 2-4 p.m.

GYMNASTICS – PARKOUR CAMP (AGES 6-12)

Arena $183/$228 GYC102

Arena $110/$138 GYC103

Arena $183/$228 GYC104

Arena $183/$228 GYC106

Arena $183/$228 GYC107

Arena $183/$228 GYC108

Arena $183/$228 GYC110

This camp combines inspiration from the popular TV show American Ninja Warrior with movement fundamentals based on the discipline of parkour. Campers face challenging obstacles while developing body awareness and strength. The camp consists of warm-up, techniques of the day, obstacle courses, and a strong focus on safety. Capacity: 25

Week 5: July 15-19 M-F 2-4 p.m.

Week 9: Aug. 12-16 M-F 2-4 p.m.

HANDBALL

HANDBALL CAMP

Arena $183/228 GYC205

Arena $183/$228 GYC209

Hank Marcus | hmarcus@themac.com | 503-517-7561 themac.com/group/pages/handball

MAC Handball coaches bring their experience and enthusiasm to this year’s clinic. Learn “The Perfect Game” which can enhance your hand-eye coordination and aerobic mobility. It also serves as an excellent cross-training sport. Equipment is provided and a soft-on-the-hands ball is used to get the players started! Capacity: 8

AGES 6-9

Week 8: Aug. 5-9 M-F 9-11 a.m. Handball Courts 1-4 $140/$175 HBC108

Week 11: Aug. 26-30 M-F 9-11 a.m. Handball Courts 1-4 $140/$175 HBC111

AGES 10-13

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. Handball Courts 1-4 $140/$175 HBC208

Week 11: Aug. 26-30 M-F 11:45 a.m.-1:45 p.m. Handball Courts 1-4 $140/$175 HBC211

GOLF CAMP (AGES 6-13)

MAC Golf Camp introduces juniors to the fundamentals of golf. Novice, beginner, and intermediate golfers are welcome in this fun, structured, and engaging environment, where instructors make learning the game feel like a game! Two golf professionals always are present with a maximum of 12 participants. The camp includes: putting, chipping, pitching, full swing, etiquette, rules, course management, two 9-hole rounds, access to free OP36 app, games, and prizes. Transportation is included to Pumpkin Ridge from MAC. Capacity: 12

Week 7: July 29-Aug. 2 10 a.m.-5 p.m. Offsite. $400/$500 ODC407

Week 11: Aug. 26-30 10 a.m.-5 p.m. Offsite. $400/$500 ODC411

CLASSIC ADVENTURE CAMP (AGES 8-13)

This is the original Adventure Camp! Participants hike trails near Portland, go rock climbing outdoors, surf near Haystack Rock, and explore beautiful Oregon wilderness areas. This is a fun-filled week perfect for both the brand-new adventurer and experienced outdoor enthusiast. Participants should be physically fit for hiking and rock climbing. Capacity: 12

Week 2: June 24-28 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC102

Week 9: Aug. 12-16 M-F 9 a.m.-5 p.m Offsite $500/$600 ODC109

Week 10: Aug. 19-23 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC110

Week 11: Aug. 26-30 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC111

EXTREME ADVENTURE CAMP (AGES 8-13)

This camp is for those who want a challenge to learn backcountry outdoors skills such as how to build fires, shelters, and navigational techniques. Participants are pushed to the limit by expert instructors with challenging hiking, outdoor rock climbing, and kayaking. Participants should be physically fit and strong swimmers to fully enjoy the challenge of these adventures. Capacity: 12

Week 5: July 15-19 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC205

Week 6: July 22-26 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC206

FROM SEA TO SUMMIT CAMP (AGES 8-13)

Experience the power of the Pacific Ocean, plus enjoy outdoor rock climbing and hiking in the majestic Pacific Northwest. Capacity: 12

Week 1: June 17-21 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC301

Week 8: Aug. 5-9 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC308

Week 11: Aug. 26-30 M-F 9 a.m.-5 p.m. Offsite $500/$600 ODC311

KAYAKING & STAND-UP PADDLING CAMP (AGES 8-13)

MAC’s Outdoor Activities Program presents an exclusive camp with former U.S. Canoe/Kayak national team member Sam Drevo. This five-day offering introduces kids to the exciting world of paddling, where they gain experience with flatwater and inflatable kayaks, rafts, and stand-up paddleboards. Capacity: 12

Week 1: June 17-21 M-F 7:15 a.m.-4 p.m. Offsite $500/$600 ODC501

Week 4: July 8-12 M-F 7:15 a.m.-4 p.m. Offsite $500/$600 ODC504

Week 11: Aug. 26-30 M-F 7:15 a.m.-4 p.m. Offsite $500/$600 ODC511

OUTDOOR CLIMBING SCHOOL CAMP (AGES 8-13)

This camp is aimed at climbing school athletes and other experienced youth climbers looking to get out and ascend. Participants climb outside for three days, go hiking, and take on challenging routes and boulders, experiencing all of the great things the local area has to offer. Campers should have previous climbing experience and must be physically fit for a week in the outdoors. Capacity: 12

Week 2: June 24-28 M-F 9 a.m.-5 p.m.

Week 7: July 29-Aug. 2 M-F 9 a.m.-5 p.m.

PNW EXPLORER CAMP (AGES 8-13)

Offsite $500/$600 ODC602

Offsite $500/$600 ODC607

Explore everything the Pacific Northwest has to offer in this five-day camp. Participants enjoy hiking through ancient lava caves, surfing near Haystack Rock or kayaking in the mighty Willamette, and other adventurous treks. Capacity: 12

Week 3: July 1-3 M-W 9 a.m.-5 p.m .

Week 4: July 8-12 M-F 9 a.m.-5 p.m.

Week 5: July 15-19 M-F 9 a.m.-5 p.m.

Week 8: Aug. 5-9 M-F 9 a.m.-5 p.m.

SURF CAMP (AGES 8-13)

Offsite $300/$400 ODC703

Offsite $500/$600 ODC704

Offsite $500/$600 ODC705

Offsite $500/$600 ODC708

During this five-day camp, participants spend three days learning surfing skills from expert in-structors at one of Oregon’s best seaside locations, Cannon Beach. Instructors sequence lessons so each camper is able to read ocean conditions to safely navigate the waves and build confidence and skills on the board. The other two days are spent hiking through Pacific Northwest forests.

Capacity: 12

Week 6: July 22-26 M-F 9 a.m.-5 p.m.

Week 9: Aug. 12-16 M-F 9 a.m.-5 p.m.

KAYAKING & WHITE-WATER SKILLS CAMP (AGES 10-17)

Offsite $650/$700 ODC806

Offsite $650/$700 ODC809

During this five-day camp, participants ages 10-17 learn the principles of kayaking techniques and safety skills for white-water river trips. Campers learn basic and intermediate skills from top-tier kayaking guides and paddle some of Oregon’s classic rivers. This skills camp is geared toward those determined to learn and grow through drills, games, and scenarios in a white-water setting.

Capacity: 12

Week 7: July 29-Aug. 2 M-F 7:15 a.m.-4 p.m. Offsite $595/$743 ODC117

JUNIOR DIVER SCUBA CAMP (AGES 12-16)

This two-day camp is an incredible opportunity to get any young diver started on their junior open water diver certification. Participants spend part of each day in the classroom as they learn techniques in freediving and scuba before applying their new knowledge in the pool. This camp is operated by PADI-certified Master Diver Javier Acevedo. Participants must provide their own masks and full-footed fins. All other equipment is provided. Capacity: 6

Week 4: July 8-9 M 2-4 p.m. / TU 1-4 p.m. West Pool $275/$330 ODC802

Week 4: July 11-12 TH 2-4 p.m. / F 1-4 p.m. West Pool $275/$330 ODC902

Week 6: July 22-23 M 2-4 p.m. / TU 1-4 p.m. West Pool $275/$330 ODC807

Week 6: July 25-26 TH 2-4 p.m. / F 1-4 p.m. West Pool $275/$330 ODC907

PICKLEBALL

Jeremy Boyd | courtsports@themac.com | 503-517-7556 themac.com/group/pages/pickleball

PICKELBALL CAMP (AGES 8-13)

Pickleball is America’s fastest-growing sport! This weeklong camp consists of instruction, games, and other pickleball-related activities for attendees of all skill levels. All necessary equipment is provided, although campers are welcome to bring their own paddles. Capacity: 20

Week 4: July 8-12 M-F 9-11 a.m. Main Gym $140/$175 PBC104

Week 6: July 22-26 M-F 9-11 a.m. Main Gym $140/$175 PBC106

Week 8: Aug. 5-9 M-F 9-11 a.m. Main Gym $140/$175 PBC108

Week 10: Aug. 19-23 M-F 9-11 a.m. Main Gym $140/$175 PBC110

RACQUETBALL

Hank Marcus | hmarcus@themac.com | 503-517-7561 themac.com/group/pages/racquetball

RACQUETBALL CAMP

MAC Assistant Pro and USA Racquetball Junior Team Head Coach Charlie Pratt brings his experience and skill to this year’s clinic. Learn the fun and techniques of one of the fastest games played. Racquetball is easy to learn and a great hand-eye coordination cross-trainer for kids in every sport. Capacity: 12

AGES 6-9

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. RB Courts 7-10 $150/$188 RBC102

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. RB Courts 7-10 $150/$188 RBC104

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. RB Courts 7-10 $150/$188 RBC106

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. RB Courts 7-10 $150/$188 RBC108

Week 10: Aug. Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. RB Courts 7-10 $150/$188 RBC110

AGES 10-13

Week 2: June 24-28 M-F 9-11 a.m. RB Courts 7-10 $150/$188 RBC202

Week 4: July 8-12 M-F 9-11 a.m. RB Courts 7-10 $150/$188 RBC204

Week 6: July 22-26 M-F 9-11 a.m. RB Courts 7-10 $150/$188 RBC206

Week 8: Aug. 5-9 M-F 9-11 a.m. RB Courts 7-10 $150/$188 RBC208

Week 10: Aug. 19-23 M-F 9-11 a.m. RB Courts 7-10 $150/$188 RBC210

SQUASH

Werner Hergeth | squash@themac.com | 508-517-7585 themac.com/group/pages/squash

SQUASHLETS CAMP (AGES 6-10)

This camp is designed for juniors as an introduction to the game and an extension of the Hero Squash program. It includes the basic elements of squash, along with some fun on-court group activities and games. All sessions are instructor led, and racquets and goggles are supplied.

Capacity: 16

Week 1: June 17-21 M-F 9-11 a.m. Squash Courts $250/$310 SQC101

Week 2: June 24-28 M-F 9-11 a.m. Squash Courts $250/$310 SQC102

Week 4: July 8-12 M-F 9-11 a.m. Squash Courts $250/$310 SQC104

Week 5: July 15-19 M-F 9-11 a.m. Squash Courts $250/$310 SQC105

Week 6: July 22-26 M-F 9-11 a.m. Squash Courts $250/$310 SQC106

Week 7: July 29-Aug. 2 M-F 9-11 a.m. Squash Courts $250/$310 SQC107

ADVANCED SQUASH CAMP (AGES 10-14)

This is the perfect camp for US Squash tournament players ranging from Bronze to Silver, as well as those interested in becoming tournament players. Sessions include advanced drills, conditioning games, match play, and technical analysis. Capacity: 16

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. Squash Courts $250/$310 SQC201

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. Squash Courts $250/$310 SQC202

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. Squash Courts $250/$310 SQC204

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. Squash Courts $250/$310 SQC205

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. Squash Courts $250/$310 SQC206

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. Squash Courts $250/$310 SQC207

ELITE SQUASH CAMP (AGES 12-15)

This invitation-only clinic is for advanced-level juniors. It includes advanced drills, conditioning, technical and tactical analysis, and off-court, squash-specific training. For more information, contact the Squash department. Capacity: 16

Week 1: June 17-21 M-F 2-5 p.m. Squash Courts TBD SQC301

TENNIS

Paul Reber | tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

MAC Tennis offers summer camps for juniors ages 5-18. Youth improve their stroke, develop new point strategies, and get a great workout. Camps are by session only; no drop-ins are allowed. Missed camps are not refundable. Participation in previous sessions does not secure placement in a current session. MAC Tennis professionals reserve the right to place participants in the proper camp.

JUNIOR TENNIS RED BALL I & II CAMP (AGES 5-7)

Players are introduced to the proper grips, preparation, and swing shapes. A variety of games and activities are used to develop hand-eye coordination and movement. Participants acquire the necessary skills for consistency and directional control as they learn to rally. The 36-foot court is used for this class. Please note, parents/guardians must drop off and pick up players from Red Ball Tennis. Capacity: 6

Weeks 1-2: June 17-26 M, W 11 a.m.-noon Tennis Court 1 $84/$95 TEC101

Weeks 1-2: June 18-27 TU, TH 11 a.m.-noon Tennis Court 1 $84/$95 TEC102

Weeks 4: July 8-10 M, W 11 a.m.-noon Tennis Court 1 $42/$48 TEC103

Weeks 4: July 9-11 TU, TH 11 a.m.-noon Tennis Court 1 $42/$48 TEC104

Weeks 5-6: July 15-24 M, W 11 a.m.-noon Tennis Court 1 $84/$95 TEC105

Weeks 5-6: July 16-25 TU, TH 11 a.m.-noon Tennis Court 1 $84/$95 TEC106

Weeks 7-8: July 29-Aug. 7 M, W 11 a.m.-noon Tennis Court 1 $84/$95 TEC107

Weeks 7-8: July 30-Aug. 8 TU, TH 11 a.m.-noon Tennis Court 1 $84/$95 TEC108

Weeks 9-10: Aug. 12-21 M, W 11 a.m.-noon Tennis Court 1 $84/$95 TEC109

Weeks 9-10: Aug. 13-22 TU, TH 11 a.m.-noon Tennis Court 1 $84/$95 TEC110

JUNIOR TEAM TENNIS CAMP – ORANGE/GREEN BALL (AGES 8-12)

This camp is designed for players on Junior Team Tennis squads, those invited to join JTT teams, and individuals committing to tennis more seriously. Kids learn playing patterns, proper technique, and how to compete. Participants must be able to serve consistently and maintain a short rally to be eligible. Those unsure if this is the correct camp for them should contact coaches Idriss Radja and Carol Sandoz. Players determined not to be at the proper level are removed from the camp to ensure a quality experience for all. Capacity: 16

Week 1: June 17-20 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC201

Week 5: July 15-18 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC205

Week 7: July 29-Aug. 1 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC207

Week 9: Aug. 12-15 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC209

TENNIS JUNIOR CAMP (AGES 8-16)

This camp is for beginning through intermediate levels and covers basic tennis skills for players up to high school ages. It consists of drills and games, point strategies, and serves for singles and doubles. This camp is perfect for those just starting out or who aspire to play on a high school team. Capacity: 32

Week 1: June 17-21 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC301

F 9-11 a.m.

Week 2: June 24-28 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC302

F 9-11 a.m.

Week 4: July 8-12 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC304

F 9-11 a.m.

Week 5: July 15-19 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC305

F 9-11 a.m.

Week 6: July 22-26 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC306

F 9-11 a.m.

Week 7: July 29-Aug. 2 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC307

F 9-11 a.m.

Week 8: Aug. 5-9 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC308

F 9-11 a.m.

Week 9: Aug. 12-16 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC309

Week 10: Aug. 19-23 M-TH 9 a.m.-1:45 p.m. Tennis Courts 3, 4, 8, 9 $376/$441 TEC310

F 9-11 a.m.

JUNIOR TEAM TENNIS CAMP – YELLOW BALL (AGES 11-18)

This camp is intended for youth tennis players who are able to consistently rally five balls with a peer and have been enrolled in JTT classes, are attending JTT practices, or have been invited by a MAC coach. Additionally, these players should be looking to compete on the MAC JTT Teams or at outside tournaments. Capacity: 16

Week 2: June 24-27 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC402

Week 4: July 8-11 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC404

Week 6: July 22-25 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC406

Week 8: Aug. 5-8 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC408

Week 10: Aug. 19-22 M-TH 2-4 p.m. Tennis Courts 3, 4, 8, 9 $184/$220 TEC410

TRACK & FIELD

Donté Robinson | drobinson@themac.com | 503-517-7511 themac.com/group/pages/fitness-triathlonrunning

TRACK & FIELD CAMP

The Multnomah Athletic Club Track & Field Camp caters to young athletes of all abilities, providing a comprehensive platform for athletic development. This camp prioritizes coaching and training with introductions for sprints, distance running, jumping, and throwing, while also fostering a fun and competitive environment for athletes to participate at their desired level. No special equipment is needed. Participants should wear athletic attire and running/training shoes. Capacity: 25 This camp is led by Donté Robinson, a former three-time conference champion and All-American in the decathlon at Portland State University. He has experience as a former Division I track and field coach, guiding athletes to achieve national records, Olympic participation, and numerous AllAmerican and conference championship titles.

AGES 7-12

Week 6: July 22-26 M-F 9:45-11a.m. Offsite $150/$188 TRC106

AGES 13-18

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. Offsite $150/$188 TRC206

VOLLEYBALL

Taylor Canoso | volleyball@themac.com | 503-517-7566 themac.com/group/pages/volleyball

BEGINNING VOLLEYBALL CAMP (AGES 8-12)

MAC Volleyball coaches teach basic skills, emphasizing passing and serving. Games are played and kids are kept focused. There are a lot of individual repetitions with mini-games throughout the camp, which is designed for new players and those unfamiliar with team play and still learning the game or how to serve overhand. Capacity: 24

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC101

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC102

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m. West Gym $97/$120 VBC103

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC104

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC105

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC106

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC107

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC108

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC109

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC110

Week 11: Aug. 26-30 M-F 11:45 a.m.-1:45 p.m. West Gym $161/$201 VBC111

BOYS VOLLEYBALL CLINIC (AGES 10-14)

This clinic is for boys interested in diving into the fundamentals of volleyball, including passing, hitting, setting, and serving. Learn defense and offense transitions, as well as an emphasis on communication and game play. Capacity: 18

July 13 SA Noon-2 p.m. West Gym $40/$50 VBC208

MIDDLE SCHOOL VOLLEYBALL CAMP (AGES 11-14)

This camp is for incoming middle-school athletes who are looking to expand their knowledge of basic volleyball fundamentals and gameplay. Train in passing, receiving, serving, hitting, blocking, and setting. Camps include many reps and opportunities for game play so kids can gain more confidence on the court going into the fall season. Capacity: 24

Week 1: June 17-21 M-F 2-4 p.m. West Gym $161/$201 VBC301

Week 6: July 22-26 M-F 2-4 p.m. West Gym $161/$201 VBC306

Week 9: Aug. 12-16 M-F 2-4 p.m. West Gym $161/$201 VBC309

Week 10: Aug. 19-23 M-F 2-4 p.m. West Gym $161/$201 VBC310

Week 11: Aug. 26-30 M-F 2-4 p.m. West Gym $161/$201 VBC311

SUMMER SETTING ACADEMY FEATURING COACH TAYLOR CANOSO (AGES 12-18)

Learn fast, decisive footwork; develop strong, quick hands; and master different tempos of setting. This camp is the perfect opportunity for aspiring and experienced setters to get a lot of repetition and grow confident in running an offense and leading their team to victory. The three-day clinic is led by Head Coach Taylor Canoso and other MAC Volleyball coaches. Capacity: 18

Week 3: July 1-3 M-W 2-4 p.m.

LIBERO ACADEMY (AGES 12-18)

West Gym $97/$120 VBC403

This camp is for aspiring liberos and other defensive specialists who aren’t afraid to get on the floor! Learn to read and accurately anticipate offensive plays. Campers have the chance to practice many repetitions while focusing on targeted positioning of the pass. There is also an emphasis on serving technique and strategy. Learn tips and tricks to become a more consistent passer and server, and learn to be unstoppable in the back row! Overhand serving and at least one year of competitive team experience are both recommended. Capacity: 24

Week 8: Aug. 5-9 M-F 2-4 p.m.

HIGH SCHOOL VOLLEYBALL (AGES 14-18)

West Gym $161/$201 VBC708

This camp is for players entering high school who have at least one year of volleyball experience. Participants dive into improving specific skills and learn the job responsibilities of the different positions while repeatedly practicing technique. Gameplay and a mini-round robin tournament are incorporated into this camp. Capacity: 24

Week 2: June 24-28 M-F 2-4 p.m.

Week 4: July 8-12 M-F 2-4 p.m.

Week 5: July 15-19 M-F 2-4 p.m.

Week 7: July 29-Aug. 2 M-F 2-4 p.m.

YOUTH PROGRAMS

West Gym $161/$201 VBC502

West Gym $161/$201 VBC504

West Gym $161/$201 VBC505

West Gym $161/$201 VBC507

Kristin Bielecki | youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

YOUTH PROGRAMS LIL MAC CAMPERS (AGES 2.5-4)

Kids can continue learning throughout the summer by taking part in these fun offerings! Each camp session keeps the children engaged with different activities including arts and crafts, science experiments, puzzles, singing, dancing, and more. These camps are a great way to experience all the classes Youth Programs offers year-round. Capacity: 20

All About Oregon

June 10-14 M-F 9-11 a.m. Middle MAC $125/$157 YPC200

Little Artists

June 10-14 M-F 11:45 a.m.-1:45 p.m. Middle MAC $125/$157 YPC100

Science Explosion

Week 1: June 17-21 M-F 9-11 a.m. Middle MAC $125/$157 YPC201

STEAM

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. Middle MAC $125/$157 YPC101

Books by Author Eric Carle

Week 2: June 24-28 M-F 9-11 a.m.

Little Builders

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m.

Every Day’s a Holiday

Week 3: July 1-3 M-W 9-11 a.m.

Little Actors

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m.

Witches & Wizards

Week 4: July 8-12 M-F 9-11 a.m.

Music & Movement

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m.

Animal Planet

Week 5: July 15-19 M-F 9-11 a.m.

Messy Munchkins

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m.

Around the World

Week 6: July 22-26 M-F 9-11 a.m.

Imagination Academy

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m.

Monsters in Mayhem

Week 7: July 29-Aug. 2 M-F 9-11 a.m.

STEAM

Week 7: July 20-Aug. 2 M-F 11:45 a.m.-1:45 p.m.

Shark Week

Week 8: Aug. 5-9 M-F 9-11 a.m.

Little Builders

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m.

Superhero Academy

Week 9: Aug. 12-16 M-F 9-11 a.m.

Music & Movement

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m.

Into the Jungle

Week 10: Aug. 19-23 M-F 9-11 a.m.

Little Artists

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m.

Back to School

Week 11: Aug. 26-30 M-F 9-11 a.m.

YOUTH PROGRAMS AFTERNOON CAMP (AGES 3-6)

Middle MAC $125/$157 YPC202

Middle MAC $125/$157 YPC102

Middle MAC $75/ $94 YPC203

Middle MAC $75/ $94 YPC103

Middle MAC $125/$157 YPC204

Middle MAC $125/$157 YPC104

Middle MAC $125/$157 YPC205

Middle MAC $125/$157 YPC10

Middle MAC $125/$157 YPC206

Middle MAC $125/$157 YPC106

Middle MAC $125/$157 YPC207

Middle MAC $125/$157 YPC107

Middle MAC $125/$157 YPC208

Middle MAC $125/$157 YPC108

Middle MAC $125/$157 YPC209

Middle MAC $125/$157 YPC109

Middle MAC $125/$157 YPC210

Middle MAC $125/$157 YPC110

Middle MAC $125/157 YPC211

In this camp, kids continue their afternoon of fun by doing arts and crafts, singing songs, playing group games, and much more! Every day is a different theme guided by the children’s interests.

Capacity: 20

June 10-14 M-F 2-4 p.m.

Week 1: June 17-21 M-F 2-4 p.m.

Week 2: June 24-28 M-F 2-4 p.m.

Week 3: July 1-3 M-W 2-4 p.m.

Week 4: July 8-12 M-F 2-4 p.m.

Week 5: July 15-19 M-F 2-4 p.m.

Week 6: July 22-26 M-F 2-4 p.m.

Week 7: July 29-Aug. 2 M-F 2-4 p.m.

Week 8: Aug. 5-9 M-F 2-4 p.m.

Week 9: Aug. 12-16 M-F 2-4 p.m.

Week 10: Aug. 19-23 M-F 2-4 p.m.

Middle MAC $125/$157 YPC300

Middle MAC $125/$157 YPC301

Middle MAC $125/$157 YPC302

Middle MAC $ 75/$94 YPC303

Middle MAC $125/$157 YPC304

Middle MAC $125/$157 YPC305

Middle MAC $125/$157 YPC306

Middle MAC $125/$157 YPC307

Middle MAC $125/$157 YPC308

Middle MAC $125/$157 YPC309

Middle MAC $125/$157 YPC310

KINDERGARTEN PREP (AGES 4-6)

This camp is for children who are entering kindergarten in fall 2024. It works on pre-literacy, writing, and pre-math skills in a small-group setting. Capacity: 20

Week 10: Aug. 19-23 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC410

YOUTH PROGRAMS CAMP (AGES 4-6)

Kids can continue learning throughout the summer by taking part in these fun camps. Each session keeps children engaged with different activities including arts and crafts, science experiments, puzzles, singing, dancing, and more. These camps are a fun way to experience all the fun Youth Programs has year-round. Capacity: 20

All About Oregon

June 10-14 M-F 9-11 a.m. Activities Classroom $125/$157 YPC600

Little Artists

June 10-14 M-F 11:45 a.m.-1:45 p.m. Middle MAC $125/$157 YPC500

Science Explosion

Week 1: June 17-21 M-F 9-11 a.m. Activities Classroom $125/$157 YPC601

STEAM

Week 1: June 17-21 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC501

Books by Author Eric Carle

Week 2: June 24-28 M-F 9-11 a.m. Activities Classroom $125/$157 YPC602

Little Builders

Week 2: June 24-28 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC502

Every Day’s a Holiday

Week 3: July 1-3 M-W 9-11 a.m. Activities Classroom $75/$94 YPC603

Little Actors

Week 3: July 1-3 M-W 11:45 a.m.-1:45 p.m. Activities Classroom $75/$94 YPC503

Witches & Wizards

Week 4: July 8-12 M-F 9-11 a.m. Activities Classroom $125/$157 YPC604

Music & Movement

Week 4: July 8-12 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC504

Animal Planet

Week 5: July 15-19 M-F 9-11 a.m. Activities Classroom $125/$157 YPC605

Messy Munchkins

Week 5: July 15-19 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC505

Around the World

Week 6: July 22-26 M-F 9-11 a.m. Activities Classroom $125/$157 YPC606

Imagination Academy

Week 6: July 22-26 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC506

Monsters in Mayhem

Week 7: July 29-Aug. 2 M-F 9-11 a.m. Activities Classroom $125/$157 YPC607

STEAM

Week 7: July 29-Aug. 2 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC507

Shark Week

Week 8: Aug. 5-9 M-F 9-11 a.m. Activities Classroom $125/$157 YPC608

Little Builders

Week 8: Aug. 5-9 M-F 11:45 a.m.-1:45 p.m. Activities Classroom $125/$157 YPC508

Superhero Academy

Week 9: Aug. 12-16 M-F 9-11 a.m. Activities Classroom $125/$157 YPC609

Music & Movement

Week 9: Aug. 12-16 M-F 11:45 a.m.-1:45 p.m. Middle MAC $125/$157 YPC509

Into the Jungle

Week 10: Aug. 19-23 M-F 9-11 a.m. Activities Classroom $125/$157 YPC610

Back to School

Week 11: Aug. 26-30 M-F 9-11 a.m. Activities Classroom $125/$157 YPC611

2024 Summer Classes Registration

Registration opens on Thursday, March 7, for each session at the following times:

June 17-July 13: 11 a.m.

July 14-Aug. 10: 11:30 a.m.

Aug. 11-Sept. 1: Noon

Each member of a family must be registered separately. Members may register online at themac.com, by phone at 503-517-7575, or in person through At Your Service.

SPECIAL NEEDS: At the time of registration, please communicate any special needs that are valuable for staff/instructors to know to help them make the experience more enjoyable.

All dependent members older than 6 months of age are required to check in when entering the club. Contact Membership to activate dependent accounts.

HOLIDAYS & CLUB-WIDE CLASS CANCELLATIONS

For program-specific class cancellations, please refer to individual program sections within this guide.

Unless otherwise stated for a specific program, general policy regarding class withdrawal is as follows:

• Withdrawals made 14 days prior to class start date: No charge

• Withdrawals within 13 days of the first day of class: 100% of fee charged

• All withdrawal requests subject to a penalty fee must be submitted in writing. The date used for the purpose of assessing the amount of fee charged is the date the club receives written notification.

OUTDOOR CANCELLATION POLICY

Due to the nature of these outings, which include working with professional guiding vendors and federal land-management permits, the Outdoor department has a different cancellation policy than other programs at MAC. Please read carefully prior to registration.

• Cancellations made up to 30 prior to the event: No charge

• Cancellations made 29 days or less prior to the event: 100% of fee charged

CANCELLATION POLICY DUE TO LOW REGISTRATION

Courses that do not meet the minimum threshold of participants by approximately seven days before the first class are cancelled without charge. Registered attendees are notified via email if the course is to be cancelled.

CATEGORIES

Early Childhood: Classes for children ages 5 and younger.

Junior Recreational: Geared toward beginning and intermediate participants developing skills. Focus is placed on being active in an encouraging environment.

Junior Pre-Competitive: These classes are for children who have an interest in progressing toward joining a competitive team. Enrollment requires approval from instructor.

Adults: Recreational classes for adults. Check here for league information.

Family: Classes designed for participation by the whole family.

Free Classes & Open Play: Free opportunities to be active and meet new members.

ONLINE REGISTRATION

Register quickly and easily at themac.com by visiting the Program Guide & Registration page, located in the Families and Athletics & Wellness sections of the website: themac.com/registration

• Use the new search filters at the top of the page to find the desired classes. Know the registration code? Simply type that into the search field and click “Search.” The results appear on a list below.

• Those who don’t know the exact class they’re looking for, or simply want to browse to see what’s available, can use the filters to find classes by age, category, day of the week, and availability.

FORMS& POLICIES

MAC AGREEMENT RELEASE & WAIVER OF LIABILITY FORM

MAC classes and camps require that the MAC Agreement Release & Waiver of Liability form be completed by parents/guardians to give permission to treat children in the event of a medical emergency. At the time of registration, members are required to consent to the agreement. Members are encouraged to periodically review their children’s profiles and update contact information. To update a child’s profile, log in as them on the website and click “My Profile” from any screen.

WAITLIST POLICY

Members are waitlisted for a class or camp that has reached maximum enrollment. They receive enrollment priority based on the order in which they are waitlisted for the class. Members are notified via email if a spot has opened, and they now are enrolled. Updates to registration status also can be viewed online at themac.com.

INCLEMENT WEATHER POLICY

Club closure, delayed opening, or opening with limited services is announced to members at least four hours in advance, or 9 p.m. for the following day. Weather alerts are posted on themac.com homepage and at all entrances as soon as they are announced.

Coaches determine if a specific sport team practice is cancelled and use Team Snap or Team Unify to notify the team directly.

MAC CLASS BEHAVIOR AGREEMENT

All junior members and guests participating in classes are expected to follow Club Rules. Parents are responsible for their children’s behavior while participating in club activities. To view the entire agreement, which includes expectations and behavior-management techniques that are employed by MAC staff, visit themac.com.

AT YOUR SERVICE

For more information about any classes, camps, or MAC services, visit At Your Service, located in the club’s Main Lobby area, or contact AYS at 503-517-7235 or atyourservice@themac.com.

USING THIS GUIDE

This guide is alphabetized by program name and is meant to be a quick reference for fee-based classes, as well as basic services included in MAC memberships. Check themac.com for the most comprehensive listing of the club’s current programs. Information listed in the guide after the class title and description is displayed in the following format:

AQUATICS

swim-school@themac.com

503-517-7505

themac.com/group/pages/aquatics-swim school

BASKETBALL

Madison Hill

mhill@themac.com | 503-517-7538

themac.com/group/pages/basketball

MAC Swim School offers classes for members of all abilities, ages 6 months and older. The goal of MAC Swim School is to provide a fun environment where members of all ages learn safety and continually improve their techniques. This educational program develops a foundation for lifelong enjoyment of aquatics, health, and fitness.

There are no classes July 4.

503-517-7505 themac.com/group/pages/aquatics-swim school

BASKETBALL

Madison Hill mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

CAMPS

For more information, please reach out to the contact listed for each department below.

The goal of MAC Basketball is to provide opportunities for junior and adult members to learn new skills, compete, and have fun with others. The program offers a variety of competitive, develop-mental, and recreational opportunities.

AFTERSCHOOL BASKETBALL (AGES 5-8)

CAMPS

BIG FISH LITTLE FISH (AGES 6 MONTHS-3 YEARS)

For more information, please reach out to the contact listed for each department below.

These classes are parent-child swimming lessons. At least one parent must accompany each child in the water. This offering focuses on getting young children to love being in the water through games, songs, and skills, all while learning water safety. Capacity: 10

6/18-8/13 TU 6-6:30 p.m. West Pool $144 AQJ100

CLIMBING

This class is designed for newcomers and returning beginning and intermediate players, who work on fundamentals such as defense, passing, dribbling, rebounding, and shooting. Capacity: 15

6/1-6/29 SA Noon-12:45 p.m. West Gym $75 BBJ100

6/2-6/30 SU Noon-12:45 p.m. West Gym $75 BBJ101

climbing@themac.com 503-517-7578 themac.com/group/pages/climbing

7/6-7/27 SA Noon-12:45 p.m. West Gym $60 BBJ200

7/7-7/28 SU Noon-12:45 p.m. West Gym $60 BBJ201

CLIMBING

6/20-8/15 TH 6-6:30 p.m. West Pool $128 AQJ200

6/22-8/17 SA 10-10:30 a.m. Sun Deck Pool $144 AQJ101

climbing@themac.com

503-517-7578

SWIM SCHOOL LEVELS 1-6 (AGES 3-12)

themac.com/group/pages/climbing

These classes follow a progression-based curriculum, in which students master each level at their own pace. Swimmers learn breath control, floating, proper body position, independent propulsion, the basics of each of the four strokes, and water safety. Capacity: 8-12

CONNECT & CREATE

There is no class July 4.

Kenna Reid

6/18-8/13 TU 4:30-5 p.m. West Pool $144 AQJ110

kreid@themac.com | 503-517-6600 themac.com/group/pages/events

6/18-8/13 TU 5-5:30 p.m. West Pool $144 AQJ111

6/18-8/13 TU 5:30-6 p.m. West Pool $144 AQJ112

6/18-8/13 TU 6-6:30 p.m. West Pool $144 AQJ113

COURT SPORTS

6/20-8/15 TH 4:30-5 p.m. West Pool $128 AQJ210

6/20-8/15 TH 5-5:30 p.m. West Pool $128 AQJ211

courtsports@themac.com 503-517-7550

6/20-8/15 TH 5:30-6 p.m. West Pool $128 AQJ212

themac.com/group/pages/gym-calendar

6/20-8/15 TH 6-6:30 p.m. West Pool $128 AQJ213

6/22-8/17 SA 10-10:30 a.m. West Pool $144 AQJ114

6/22-8/17 SA 10:30-11 a.m. West Pool $144 AQJ115

DANCE

6/22-8/17 SA 11-11:30 a.m. West Pool $144 AQJ116

Molly Gill

dance@themac.com | 503-517-7558

6/22-8/17 SA 11:30 a.m.-noon West Pool $144 AQJ117

themac.com/group/pages/dance

HEALTH & SAFETY CERTIFICATION

LIFEGUARD TRAINING (AGES 15+)

GYMNASTICS

Lynn McCaffrey

lmccaffrey@themac.com | 503-517-7516

themac.com/group/pages/gymnastics

The American Red Cross Lifeguard Training course provides participants with the knowledge and skills to prevent, recognize, and respond to aquatics, breathing, and cardiac emergencies, injures, and sudden illnesses. In order to take the course, participants must successfully demonstrate the required prerequisite skills. Those who successfully complete it receive Red Cross certification in Lifeguarding, CPR, AED, and First Aid. Attendance at all days and times is required. Capacity:15

KARATE

Sensei Bill Plappinger

For more information on the course or prerequisites, contact Donté Robinson at 503-517-7511 or safetycert@themac.com.

karate@themac.com | 503-517-7558

6/14-6/16 F 4-8 p.m. West Pool $225/$295 AQA310

themac.com/group/pages/karate

SA-SU 8 a.m.-5 p.m.

OPEN PLAY

MY MAC PLAYSCHOOL

Kristin Bielecki

OPEN SWIM (ALL AGES)

playschool@themac.com | 503-517-7217

themac.com/group/pages/playschool

MAC’s pools offer plenty of opportunities for everyone to swim at their own speed. View calendar: themac.com/group/pages/aquatics

Ongoing M-SU Pools No Charge Drop-In

WATER

FITNESS CLASSES (AGES 14+)

OUTDOOR

outdoor@themac.com 503-517-7580

There are no fees for regularly scheduled classes. Some classes recommend referral by a physician. All regularly scheduled classes are 45 minutes. View calendar: themac.com/group/pages/aquatics

themac.com/group/pages/outdoor

Ongoing M-SU Pools No Charge Drop-In

ADULT LAP SWIM (AGES 18+)

PICKLEBALL

View calendar: themac.com/group/pages/aquatics

pickleball@themac.com

Ongoing M-SU Pools No Charge Drop-In

503-517-7561

themac.com/group/pages/pickleball

RACQUETBALL

AQUATICS

8/3-8/24 SA Noon-12:45 p.m. West Gym $60 BBJ300

CONNECT & CREATE

swim-school@themac.com

8/4-8/25 SU Noon-12:45 p.m. West Gym $60 BBJ301

OPEN PLAY

Kenna Reid kreid@themac.com | 503-517-6600 themac.com/group/pages/events

503-517-7505 themac.com/group/pages/aquatics-swim school

EARLYBIRD BASKETBALL (AGES 18+)

BASKETBALL

COURT SPORTS

Early morning basketball games on Tuesdays and Thursdays before the rush of the day begins.

Ongoing TU/TH 5-8 a.m. West Gym No Charge Drop-In

Madison Hill mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

ADULT EVENING BASKETBALL (AGES 18+)

Reversible pennies are provided, and games are played to 22 points on an 11-minute running clock. The winning team stays to play the next five signed up, with a two-game win max.

DANCE

CAMPS

For more information, please reach out to the contact listed for each department below.

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Ongoing M/W/F 4-6 p.m. West Gym No Charge Drop-In

CLIMBING

GYMNASTICS

climbing@themac.com

503-517-7578 themac.com/group/pages/climbing

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

CONNECT & CREATE

KARATE

The Climbing department offers a variety of opportunities for all ages and skill levels. Classes and camps are held in the Climbing Gym, where members can take advantage of offerings, from beginning to advanced, by signing up online.

Kenna Reid kreid@themac.com | 503-517-6600 themac.com/group/pages/events

There are no classes July 3-4.

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

TINY TOTS CLIMBING (AGES 4-5)

COURT SPORTS

MY MAC PLAYSCHOOL

This five-week class introduces MAC children to a new sport, helps build motor skills, and instills self-confidence. Kids are introduced to the basics of climbing in a structured atmosphere with qualified instructors. Capacity: 10

6/17-7/15 M 4:15-5 p.m.

6/18-7/16

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

DANCE

OUTDOOR

BELAY CLASS (AGES 13+)

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Gym $76 CLJ103

outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

Members learn to belay in MAC’s Climbing Gym. This one-session class covers knots, equipment, Climbing Gym rules, and belay techniques. Upon completion, members are prepared to become top-rope belay approved in MAC’s Climbing Gym. Capacity: 4

GYMNASTICS

PICKLEBALL

6/22 SA Noon-1:30 p.m. Climbing Gym $35 CLA110

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

6/29 SA Noon-1:30 p.m. Climbing Gym $35 CLA111

7/6 SA Noon-1:30 p.m. Climbing Gym $35 CLA112

pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

7/13 SA Noon-1:30 p.m. Climbing Gym $35 CLA113

7/20 SA Noon-1:30 p.m. Climbing Gym $35 CLA114

KARATE

7/27 SA Noon-1:30 p.m. Climbing Gym $35 CLA115

RACQUETBALL

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

8/3 SA Noon-1:30 p.m. Climbing Gym $35 CLA116 SPECIALTY FITNESS

BELAY SERVICE (AGES 4+)

These sessions are for members who want to try top-rope climbing but don’t have a belay partner. Climbing instructors provide belay service to junior and adult members at designated times during the week. This is a drop-in session; there is no registration. The cost listed is per person for the duration of the time specified. Capacity: 15

Ongoing SA 1-4 p.m. Climbing Gym $20 Drop-In

Ongoing SU 1-4 p.m. Climbing Gym $20 Drop-In

OPEN PLAY

OPEN CLIMB (AGES 3+)

The Climbing Gym is open seven days a week at no cost to all members ages 3 and older. Open Climb allows members to work out, have fun, or take part in training sessions. Bouldering is available for climbers ages 6 and older. Those 13 and older who demonstrate their belay skills to staff with proficiency are approved to belay during the gym’s open hours. Climbers 13 and older who are looking for belay training can sign up for a class. Climbing shoes are required. Rental gear is available for the following fees: shoes, $4; harness, $4; chalk bag, $1; or get all three for $6.

OPEN CLIMB HOURS:

2-7 p.m. Tuesday-Friday

10 a.m.-5 p.m. Saturdays

Closed Sundays and Mondays

YOGA FOR CLIMBERS (AGES 16+)

Yoga for Climbers includes a combination of stretches that focus on increasing range of motion in the hips, shoulders, ankles, wrists, and spine. Mobility is one of the most important assets for a climber. Not only does mobility translate directly to climbing, but it also complements other types of movement (lifting, running, cycling, hiking, etc.). Come learn ways to move and stretch that can help with your range of motion! Brittany Rhoden has been climbing since 2010 and teaching yoga to climbers since 2015. Option to stay for a second hour to climb.

Ongoing W/F 6-7 a.m. Studio Three No Charge Drop In

ADDITIONAL CLIMBING SERVICES

PRIVATE LESSONS

MAC offers private lessons to members of all ages! For those unable to take advantage of club offerings during normal class or gym hours, private lessons are available. Whether new to climbing and wanting to learn basic movement, returning to refresh belay technique, or advanced and wanting to get stronger or learn to lead climb, MAC has staff to help participants achieve their goals. Contact the Climbing Gym at climbing@themac.com to schedule a lesson and to receive information on pricing. Private lessons need to be scheduled a minimum of one week in advance.

GUIDED OUTDOOR CLIMBING

Interested in climbing outside one on one or in a group? MAC Outdoor offers members the opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. Guides also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact outdoor@themac.com.

themac.com/group/pages/aquatics-swim school

503-517-7578 themac.com/group/pages/climbing

CONNECT & CREATE

BASKETBALL

Madison Hill mhill@themac.com | 503-517-7538 themac.com/group/pages/basketball

Kenna Reid kreid@themac.com | 503-517-6600 themac.com/group/pages/events

CAMPS

COURT SPORTS

These educational opportunities and activities are available to members and their guests. Classes and workshops allow participants to explore creative arts, music and dance, personal development, and game play. They can learn new skills, brush up on forgotten ones, or meet new people with similar interests.

For more information, please reach out to the contact listed for each department below.

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

TABLE MANNERS (AGES 7-12)

DANCE

CLIMBING

In this workshop led by Chef Brian Quinn, formerly of Ivy House Restaurant, children learn proper placement and usage of table items, appropriate conversations, and other dining etiquette. Class includes a light lunch. Children who are 6 years old also may attend if they are accompanied by an older sibling. Capacity: 30

climbing@themac.com 503-517-7578 themac.com/group/pages/climbing

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

6/22 SA 10-11:30 a.m. Ainsworth/Lownsdale $70/$80 SOJ112

7/13 SA 10-11:30 a.m. Ainsworth/Lownsdale $70/$80 SOJ100

GYMNASTICS

CONNECT & CREATE

8/17 SA 10-11:30 a.m. Ainsworth/Lownsdale $70/$80 SOJ101

Kenna Reid kreid@themac.com | 503-517-6600 themac.com/group/pages/events

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

COURT SPORTS

KARATE

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

DANCE

MY MAC PLAYSCHOOL

Court Sports offers physical and social activities to help develop physical, cognitive, and emotional strengths. Members can be creative and learn new behaviors. For a complete list of class descriptions, visit themac.com. Rates vary each session due to the number of weeks per season.

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

SPORTY SPIDERS (AGES 3-6)

Children learn the fundamentals of sports, such as basketball, baseball, soccer, and track and field. They also learn sportsmanship, teamwork, and fitness. Gymnasium and playground games and relays are included. Capacity: 10

GYMNASTICS

OUTDOOR

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

KARATE

PICKLEBALL

CSJ211

8/3-8/24 SA 10-10:45 a.m. West Gym $46 CSJ310

OPEN PLAY

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

8/4-8/25 SU 10-10:45 a.m. West Gym $46 CSJ311

TABLE TENNIS (ALL AGES)

MY MAC PLAYSCHOOL

RACQUETBALL

The Table Tennis program returns to Studio One. All are welcome, from beginners to experienced pros. Balls and racquets are provided, or bring your own if you have one. An experienced player is on hand to provide coaching and instruction.

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

Ongoing TU 7:15-9:15 p.m. Studio One No Charge Drop-In

OUTDOOR

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

PICKLEBALL

SQUASH

pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

RACQUETBALL

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

SPECIALTY FITNESS

VOLLEYBALL

503-517-7550

themac.com/group/pages/gym-calendar

DANCE

Molly Gill

dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

MAC Dance has something to offer members of all ages and levels. Staff provides members with the best education possible in a fun and supportive environment. When an age range is listed for a class, minimum ages are enforced. All class placements are at the discretion of the instructors. MAC Dance reserves the right to move students to classes that are appropriate for their skill levels.

Take More, Save More! Sign up for multiple Dance classes and save on the total fees. For more information, see themac.com. Individuals who sign up for three or more Dance classes receive a discount on their total fee for all Dance classes: 10% off for three, 15% off for four to five, and 20% off for six or more. To receive this discount, contact Molly Gill at dance@themac.com once registration is complete.

KARATE

Sensei Bill Plappinger

karate@themac.com | 503-517-7558 themac.com/group/pages/karate

There are no classes July 4-5.

DANCE WITH YOUR TODDLER (AGES 1-2.5)

MY MAC PLAYSCHOOL

dance@themac.com | 503-517-7558 themac.com/group/pages/dance

GYMNASTICS

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MAC Gymnastics offers recreational classes for ages 18 months to adult. Through the club’s safe, fun, and progressive classes, gymnasts develop and continually improve their strength, flexibility, balance, coordination, and self-esteem. Participants work out on the bars, beam, floor, vault, trampoline, and foam-filled pit. There are USA Gymnastics competitive teams for both boys and girls, levels 3 through 10 and Xcel. Tryouts for competitive teams are in May. If you are new to the club and not sure in which level your child should enroll, please email Lynn McCaffrey to set up a time for an evaluation.

MY MAC PLAYSCHOOL

There are no classes July 4-5.

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

Gymnastics attire: A leotard with or without shorts; a unitard (leotard with shorts built in); or a T-shirt tucked into shorts is required. Jeans and dresses are not allowed, and everyone goes barefoot. No jewelry except stud earrings, and hair must be pulled up and away from the face with clips and ponytail binders.

OUTDOOR

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

This class is for little ones who have started walking. It is an exploration of movement and music using props of all shapes and sizes. The parent/caregiver must participate with their child. Capacity: 12

6/21-7/12 F 9-9:45 a.m. Arena $52 DAJ101

7/19-8/2 F 9-9:45 a.m. Arena $52 DAJ201

8/9-8/23 F 9-9:45 a.m. Arena $52 DAJ301

OUTDOOR

BALLET – BEGINNING (AGES 5-8)

This class focuses on ballet barre, as well as technique. Capacity: 12

outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

6/24-7/8 M 6-7 p.m. Studio Three $52 DAJ110

7/15-7/29 M 6-7 p.m. Studio Three $52 DAJ210

PICKLEBALL

8/5-8/19 M 6-7 p.m. Studio Three $52 DAJ310

BALLET - INTERMEDIATE (AGES 9+)

pickleball@themac.com 503-517-7561

This class focuses on ballet barre and technique. Prior experience in beginning ballet and instructor recommendation is required. Capacity: 12

themac.com/group/pages/pickleball

6/26-7/10 W 6-7 p.m. Studio Three $52 DAJ120

7/17-7/31 W 6-7 p.m. Studio Three $52 DAJ220

RACQUETBALL

8/7-8/21 W 6-7 p.m. Studio Three $52 DAJ320

BALLET ADULT – ALL LEVELS (AGES 16+)

This class focuses on ballet barre and technique. Capacity: 18

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

6/19-7/10 W 10:15-11:15 a.m.

7/17-7/31

8/7-8/21

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

CONTEMPORARY FITNESS ADULT – BEGINNING/INTERMEDIATE (AGES 16+)

This is a contemporary dance class, which focuses on basics, fitness, and conditioning. Registration is required. Capacity: 18

6/18-7/9

8/6

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

HIP-HOP ADULT – BEGINNING/INTERMEDIATE (AGES: 16+)

This class focuses on hip-hop basics and choreography. Registration is required. Capacity: 18

6/20-7/11

TENNIS

Charge DAA121

7/18–8/1 TH 10:15-11:15 a.m. Studio Two No Charge DAA221

8/8-8/22 TH 10:15-11:15 a.m. Studio Two No Charge DAA321

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

TAP ADULT – ALL LEVELS (AGES 16+)

This class is for all levels of returning students and focuses on advanced tap technique and chore-ography. Capacity: 18

VOLLEYBALL

7/22-8/5 M 10:45-11:45 a.m. Studio Three $52 DAA231

8/12-8/26 M 10:45-11:45 a.m. Studio Three $52 DAA331

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

WELLNESS

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

YOUTH PROGRAMS

GYMNASTICS – PARENT & TOT CLASS (AGES 1.5-3)

outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

Parents and tots participate together. Classes start with a movement song, and then warmup with stretching and body positions. One parent or adult interacts one on one with their child as the teacher guides everyone through activities. Parents wear socks or go barefoot during this class. Capacity: 10

PICKLEBALL

6/25-7/9 TU 4:30-5:15 p.m. Arena $55 GYJ104

7/16-7/30TU 4:30-5:15 p.m.

pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

Arena $55 GYJ204

8/6-8/20 TU 4:30-5:15 p.m. Arena $55 GYJ304

GYMNASTICS – PRESCHOOL (AGES 3-5)

RACQUETBALL

The goal of these coed classes is to teach basic movement concepts such as jumping, rolling, and climbing. Instructors also focus on following directions, taking turns, and listening. Participants have fun working on mini cartwheels, swinging on the bars, and playing in the foam pit. Capacity: 5

6/24-7/8 M 4:30–5:15 p.m. Arena $55 GYJ100

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

6/25-7/9 TU 4:30-5:15 p.m. Arena $55 GYJ101

6/26-7/10 W 4:30-5:15 p.m. Arena $55 GYJ102

SPECIALTY FITNESS

6/27-7/11TH 4:30-5:15 p.m. Arena $37 GYJ103

For more information, please reach out to the class specific contact listed below.

7/15-7/29 M 4:30–5:15 p.m. Arena $55 GYJ200

7/16-7/30TU 4:30-5:15 p.m. Arena $55 GYJ201

7/17-7/31 W 4:30-5:15 p.m. Arena $55 GYJ202

7/18-8/1 TH 4:30-5:15 p.m. Arena $55 GYJ203

SQUASH

8/5-8/19 M 4:30–5:15 p.m. Arena $55 GYJ300

8/6-8/20 TU 4:30-5:15 p.m. Arena $55 GYJ301

8/7-8/21 W 4:30-5:15 p.m. Arena $55 GYJ302

8/8-8/22 TH 4:30-5:15 p.m. Arena $55 GYJ303

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

GYMNASTICS – TYNAMITES (AGES 4-7)

TENNIS

This is a teacher-placement class for preschoolers with exceptional physical capabilities, strength, and flexibility. It can be a steppingstone into one of the MAC’s competitive team programs. Capacity: 6 boys, 6 girls

6/24-7/10M/W 4:30-5:30 p.m. Arena $110 GYJ110

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

7/15-7/31M/W 4:30-5:30 p.m. Arena $110 GYJ210

8/5-8/21M/W 4:30-5:30 p.m. Arena $110 GYJ310

VOLLEYBALL

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

WELLNESS

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

YOUTH PROGRAMS

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

GYMNASTICS – KINDER (AGES 4.5-5)

The goal is this coed kindergarten aged class is to introduce the basic skills of gymnastics such as handstands, cartwheels, balancing on the beams, jumping on trampolines, and much more. Capacity: 6

6/24-7/8 M 4:30-5:15 p.m. Arena $55 GYJ120

6/25-7/9 TU 4:30-5:15 p.m. Arena $55 GYJ121

6/26-7/10 W 4:30-5:15 p.m.

6/27-7/11TH 4:30-5:15 p.m.

7/15-7/29 M 4:30-5:15 p.m.

7/16-7/30TU 4:30-5:15 p.m.

Arena $55 GYJ122

Arena $37 GYJ123

Arena $55 GYJ220

Arena $55 GYJ221

7/17-7/31 W 4:30-5:15 p.m. Arena $55 GYJ222

7/18-8/1 TH 4:30-5:15 p.m.

8/5-8/19 M 4:30-5:15 p.m.

8/6-8/20 TU 4:30-5:15 p.m.

8/7-8/21 W 4:30-5:15 p.m.

8/8-8/22 TH 4:30-5:15 p.m.

Arena $55 GYJ223

Arena $55 GYJ320

Arena $55 GYJ321

Arena $55 GYJ322

Arena $55 GYJ323

GYMNASTICS – BEGINNING & INTERMEDIATE BOYS (AGES 6+)

These levels are designed to introduce gymnasts to all the equipment and improve their skills, strength, and coordination. Capacity: 6

6/27-7/11TH 5:30-6:30 p.m.

Arena $37 GYJ130

7/18-8/1 TH 5:30-6:30 p.m. Arena $55 GYJ230

8/8-8/22 TH 5:30-6:30 p.m. Arena $55 GYJ330

GYMNASTICS – BEGINNING GIRLS (AGES 6+)

The beginning levels are designed to introduce gymnasts to all the equipment and improve their skills, strength, and coordination. Capacity: 8

6/25-7/9 TU 5:30-6:30 p.m.

6/27-7/11TH 5:30-6:30 p.m.

7/16-7/30TU 5:30-6:30 p.m.

7/18-8/1 TH 5:30-6:30 p.m.

8/6-8/20 TU 5:30-6:30 p.m.

8/8-8/22 TH 5:30-6:30 p.m.

Arena $55 GYJ140

Arena $37 GYJ141

Arena $55 GYJ240

Arena $55 GYJ241

Arena $55 GYJ340

Arena $55 GYJ341

GYMNASTICS – BEGINNING PARKOUR (AGES 6+)

The goal of this class is to introduce the basic parkour techniques while developing body awareness, movement skills, and strength. Capacity: 8

6/28-7/12 F 4:30-5:30 p.m.

7/19-8/2 F 4:30-5:30 p.m.

8/9-8/23 F 4:30-5:30 p.m.

Arena $37 GYJ150

Arena $55 GYJ250

Arena $55 GYJ350

GYMNASTICS – INTERMEDIATE GIRLS (AGES 6+)

This level’s goal is to improve on the skills, strength, and flexibility moves introduced in the beginning class. New skills are added, such as round-offs, back bends, and kickovers. Capacity: 8

6/25-7/9 TU 5:30-6:30 p.m.

6/27-7/11TH 5:30-6:30 p.m.

7/16-7/30TU 5:30-6:30 p.m.

7/18-8/1 TH 5:30-6:30 p.m.

8/6-8/20 TU 5:30-6:30 p.m.

8/8-8/22 TH 5:30-6:30 p.m.

Arena $55 GYJ160

Arena $37 GYJ161

Arena $55 GYJ260

Arena $55 GYJ261

Arena $55 GYJ360

Arena $55 GYJ361

GYMNASTICS – ADVANCED GIRLS (AGES 7+)

In this invitation only class that lasts 1.25 hours, the students continue to excel and master the skills needed for competitive teams. Capacity: 8

6/26-7/10 W 5:30-6:45 p.m.

7/17-7/31 W 5:30-6:45 p.m.

8/7-8/21 W 5:30-6:45 p.m.

Arena $55 GYJ165

Arena $55 GYJ265

Arena $55 GYJ365

GYMNASTICS – INTERMEDIATE PARKOUR (AGES 8+)

In this next-level parkour class, students continue to develop body awareness, learn intermediate movements and flipping basics, and build strength and flexibility. Teacher placement is required for this level. Capacity: 8

6/28-7/12 F 5:30-6:30 p.m.

7/19-8/2 F 5:30-6:30 p.m.

8/9-8/23 F 5:30-6:30 p.m.

Arena $37 GYJ170

Arena $55 GYJ270

Arena $55 GYJ370

CONNECT & CREATE

ADVANCED PARKOUR (AGES 8+)

Kenna Reid kreid@themac.com | 503-517-6600 themac.com/group/pages/events

In this invitation-only parkour level, the students continue to build on their body awareness, moves, and flipping skills. Capacity: 8

6/26-7/10 W 5:30-6:30 p.m. Arena $55 GYJ175

7/17-7/31 W 5:30-6:30 p.m. Arena $55 GYJ275

COURT

SPORTS

8/7-8/21 W 5:30-6:30 p.m. Arena $55 GYJ375

GYMNASTICS – ADULT (AGES 18+)

courtsports@themac.com 503-517-7550 themac.com/group/pages/gym-calendar

The goal of this drop-in class is to provide an opportunity for adults to use gymnastics to pursue physical fitness and social interaction. It is open to all ability levels. Capacity: 10

DANCE

6/28 F 12:30-1:30 p.m. Arena $5 GYA101

7/12 F 12:30-1:30 p.m. Arena $5 GYA102

7/19 F 12:30-1:30 p.m. Arena $5 GYA103

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

7/26 F 12:30-1:30 p.m. Arena $5 GYA104

8/2 F 12:30-1:30 p.m. Arena $5 GYA105

8/9 F 12:30-1:30 p.m. Arena $5 GYA106

GYMNASTICS

8/16 F 12:30-1:30 p.m. Arena $5 GYA107

Lynn McCaffrey lmccaffrey@themac.com | 503-517-7516 themac.com/group/pages/gymnastics

8/23 F 12:30-1:30 p.m. Arena $5 GYA108

KARATE

Sensei Bill Plappinger karate@themac.com | 503-517-7558 themac.com/group/pages/karate

MY MAC PLAYSCHOOL

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

The MAC Karate Program offers a beginning/novice class for ages 7 through adult and an intermediate/advanced class. The program is presented in conjunction with the Japan Karate Federation, Ryobu-Kai NW, located in Hillsboro, and welcomes individuals and families with all levels of experience to train in a safe environment. Class is taught by a retired special education teacher with more than 40 years of experience who understands how to break down tasks so all students can participate.

OUTDOOR outdoor@themac.com 503-517-7580 themac.com/group/pages/outdoor

This is a noncompetitive program, although opportunities to compete are available for individuals at local, state, and national levels. MAC has had members take part in the Pan-American and World Championships. Members also are invited to observe classes.

There are no classes July 9-14.

FRIDAY KARATE (AGES 8+)

PICKLEBALL pickleball@themac.com 503-517-7561 themac.com/group/pages/pickleball

This class is the study of kata (forms) and is the only class in which students from all levels can train together. Students must have completed Beginning Karate before enrolling or have received instructor permission. This group is associated with the Japan Karate Federation, Ryobu-Kai NW. Capacity: 18 7/5-8/2 F 6:30-7:45 p.m. Studio Two $28 KAJ110

NOVICE KARATE (AGES 8+)

RACQUETBALL

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

This class is for more serious students who are on track to test for belt promotions. Prior completion of Beginning Karate is required to enroll. Students also must have passed their first belt test for orange belt or have received instructor permission. Sparring techniques are introduced through pre-arranged sparring; students then progress to free sparring. Participants in this class can join in the Friday night Kata class. A mouthguard is required. Capacity: 18

SPECIALTY FITNESS

6/25-8/1 TU/TH 5:45-6:30 p.m. Studio Two $83 KAJ120

INTERMEDIATE/ADVANCED KARATE (AGES 12+)

For more information, please reach out to the class specific contact listed below.

This class is for the serious student of Japanese karate, who is willing to train two to three times per week. Students must have completed Novice Karate before enrolling. All ages are allowed to participate, but students ages 11 and younger must have instructor permission. This class emphasizes the study of karate basics, various levels of prearranged sparring and Jiyu Kumite (free sparring), and Kata (forms). In addition, applied self-defense techniques are taught with Kata. Capacity: 18

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

7/2-8/1 TU/TH 6:30-7:45 p.m. Studio Two $55 KAJ130

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Taylor Canoso volleyball@themac.com | 503-517-7550

themac.com/group/pages/playschool

OUTDOOR

outdoor@themac.com

503-517-7580

themac.com/group/pages/outdoor

PICKLEBALL

pickleball@themac.com

503-517-7561

themac.com/group/pages/pickleball

The Outdoor department offers a variety of adventure opportunities for all ages and skill levels. Outings and classes are held in the Climbing Gym or outdoors. Members can take advantage of offerings ranging from beginning to advanced by signing up online. For a complete list of level and course descriptions, visit themac.com/group/pages/outdoor. Click the “Add to My Interests” button to receive emails related to MAC’s Outdoor happenings. More activities are added throughout the year.

7/20 SA 9 a.m.-12:30 p.m. Offsite $55 ODA152

7/27 SA 9 a.m.-12:30 p.m. Offsite $55 ODA153

8/3 SA 9 a.m.-12:30 p.m. Offsite $55 ODA154

8/10 SA 9 a.m.-12:30 p.m. Offsite $55 ODA155

8/17 SA 9 a.m.-12:30 p.m. Offsite $55 ODA156

8/24 SA 9 a.m.-12:30 p.m. Offsite $55 ODA157

ADULT ROCK CLIMBING – LOCAL CLIMBING WALLS (AGES 18+)

Climb local crags while learning new skills from experienced MAC guides. This is a great way to get out and see climbing areas close to Portland. For those looking to take their practice outside and/or for a new experience, this small class allows members to get direct instruction and plenty of climbing. No prior experience is required, and equipment and transportation are included. Members meet at MAC. Capacity: 6

RACQUETBALL

Please see Outdoor cancellation policy on page 34.

FAMILY SURF LESSON – CANNON BEACH (AGES 8+)

Hank Marcus racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

Surf lessons are for all levels: first-time, beginning, intermediate, and advanced. Club instructors are professionally trained to teach using a results-oriented method. Safety in the water is their first priority, as well as teaching students how to ride waves and have fun! Members meet their instructors at Cannon Beach Surf Rentals. Lessons include a surfboard, wetsuit, booties, and gloves, and they start with a safety talk and dry-land training, followed by water time at Indian Beach or surrounding areas. Included in the price is the option for attendees to keep their boards after the lesson until 4 p.m. An adult is required with each child registration. Capacity: 12 8/10 SA 10 a.m.-noon Offsite $130 ODJ100

SPECIALTY FITNESS

For more information, please reach out to the class specific contact listed below.

7/13 SA 8 a.m.-4 p.m. Offsite $140 ODA123

ADULT ROCK CLIMBING – SMITH ROCK (AGES 18+)

Climb outside with experienced MAC guides at Smith Rock State Park in Terrebonne, Oregon. Class begins in the morning with a full day at the birthplace of sport climbing in North America. This is a small class, so each member gets direct instruction and plenty of practice. No prior experience is required, and equipment is included. Capacity: 6

6/22 SA 8 a.m.-2 p.m. Offsite $250 ODA120

ADULT SURF LESSON – CANNON BEACH (AGES 18+)

SCUBA DIVER CERTIFICATION CLASS SIGNUP (AGES 10+)

SQUASH

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

This class is an incredible opportunity to get any new diver started on their open water certification. Once registered, students receive self-study material to complete prior to the two-day weekend training and assessment. Participants spend a portion of Saturday in the classroom learning techniques in free diving and scuba before applying their new knowledge in the pool. At the end of the classroom session, participants take a test before heading into the pool sessions. These are held on both Saturday and Sunday to complete the necessary training. During the pool sessions, participants learn to set up their scuba gear, practice techniques from the class session, and gain confidence with the equipment provided. MAC has one of the best dive pools in the country, and it is an easy place to learn this unique skill set. This class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo.

TENNIS

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

PLEASE NOTE: Once registered, contact Acevedo to review course details, receive study materials, and arrange a weekend session for classroom and pool instruction within 90 days. No refunds are given.

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

Contact Javier Acevedo at 503-962-9919 or javier.acevedo.pdx@gmail.com for more information.

June SA/SU Classroom/Pool TBD $490/$575 ODA800

Surf lessons are for all levels: first-time, beginning, intermediate, and advanced. Club instructors are professionally trained to teach using a results-oriented method. Safety in the water is their first priority, as well as teaching students how to ride waves and have fun! Members meet their instructors at Cannon Beach Surf Rentals. Lessons include a surfboard, wetsuit, booties, and gloves, and they start with a safety talk and dry-land training, followed by water time at Indian Beach or surrounding areas. Included in the price is the option for attendees to keep their boards after the lesson until 4 p.m. Capacity: 12

8/3 SA 10 a.m.-noon Offsite $130 ODA160

ADDITIONAL OUTDOOR PROGRAMS

CYCLING

MAC offers weekly rides from April through October. There is something for every type of rider, from performance outings on Wednesdays to a leisurely fun ride on Thursdays and a longer Saturday trip once a month. MAC Outdoor also hosts events featuring bike-maintenance instruction, local vendors, training, and social outings. Register for all events and rides on the Cycling calendar. themac.com/group/pages/cycling-calendar

WALKING & HIKING

WELLNESS

July SA/SU Classroom/Pool TBD $490/$575 ODA801

August SA/SU Classroom/Pool TBD $490/$575 ODA802

SCUBA DIVING REFRESHER CLASS (AGES 10+)

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

This one-day refresher class is an option to get any experienced diver who is up to date on their open water certification and has not been diving for a year or longer. This class is operated by MSDT PADI 49170 certified Master Scuba Diver Trainer Javier Acevedo. Participants must provide a mask, snorkel, and fins. MAC provides a BCD (jacket) regulator, tanks, and weights.

YOUTH PROGRAMS

Join other members who are excited to go out and explore on weekly hikes and walks year-round. Walks include visits to museums and wildlife preserves from Astoria to Hood River and everywhere in between. Hikes explore the coast, gorge, and mountains near and far. Check the Walking & Hiking calendar to register and for more information. themac.com/group/pages/outdoor-walkinghiking-calendar

ROPES COURSE & GROUP FACILITATION

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

PLEASE NOTE: Once registered, members need to arrange a pool session within 90 days. No refunds are given.

Contact Javier Acevedo at 503-962-9919 or javier.acevedo.pdx@gmail.com for more information.

June SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA900

July SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA901

August SA, SU 10:45 a.m.-3:45 p.m. Pool TBD $230/$345 ODA902

STAND-UP PADDLEBOARD CLASS (AGES 10+)

Ready to get on a stand-up paddle board? Then come to this 3.5-hour course on the Willamette River. It is designed to introduce members to stand-up paddleboards starting with a basic understanding of the gear needed and how to paddle safely in local destinations using effective strokes. Instructors work on proper technique to launch, land, and transition from kneeling or sitting to standing. With this class, MAC starts you off right on your journey. If you don’t have a board, select the option in the reservation and the club can provide you with an inflatable SUP, paddle, and personal flotation device. Members meet their instructor at Willamette Park in Southeast Portland. Capacity: 8

7/6 SA 9 a.m.-12:30 p.m. Offsite $55 ODA150

7/13 SA 9 a.m.-12:30 p.m. Offsite $55 ODA151

For work teams that need a boost or to feel more connected, MAC has expert, in-house facilitators who run programs on both low- and high-ropes courses in the Portland area. Each session is made to order and can be run during the week or weekend. Contact the Outdoor Supervisor at 503-5177580 or outdoor@themac.comfor more information.

GUIDED OUTDOOR ROCK CLIMBING

Interested in climbing outside one-on-one or in a group? MAC Outdoor offers members an opportunity to get out onto real rock. Experienced climbing guides can help members gain access to some of Oregon’s best rocks in a single- or multi-pitch environment. They also can be hired to teach specific skills such as anchor building, rappelling, or rope-rescue techniques. Get an introduction to sport or traditional climbing, or just enjoy a day outside. For more information and to schedule an outing, contact the Outdoor Supervisor at 503-517-7580 or outdoor@themac.com.

PRIVATE LESSONS

MAC can set up private lessons for rock climbing, stand-up paddleboarding, kayaking, cycling training, cross-country skiing, and snowshoeing. Contact the Outdoor Supervisor at 503-517-7580 or outdoor@themac.com.

themac.com/group/pages/outdoor

DANCE

PICKLEBALL

squash@themac.com | 508-517-7585 themac.com/group/pages/squash

TENNIS

pickleball@themac.com

Molly Gill dance@themac.com | 503-517-7558 themac.com/group/pages/dance

503-517-7561 themac.com/group/pages/pickleball

GYMNASTICS

Lynn McCaffrey

RACQUETBALL

lmccaffrey@themac.com | 503-517-7516

MAC offers a variety of ways for members to learn and grow in the sport. The program’s goal is to provide opportunities for members to learn new skills, compete, and have fun.

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

themac.com/group/pages/gymnastics

Hank Marcus

racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

Outdoor Pickleball Open Play and Reservations Schedule is still being determined. Check the Pickleball page for more information to come.

KARATE

PICKLEBALL PIONEERS (AGES 7-12)

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

SPECIALTY FITNESS

Sensei Bill Plappinger

These classes are designed for newcomers and returning beginner players, who work on fundamentals such as serving, dinking, and rules. Capacity:12

karate@themac.com | 503-517-7558

themac.com/group/pages/karate

WELLNESS

6/1-6/29 SA 1-1:45 p.m. Main Gym $67 PBJ120

For more information, please reach out to the class specific contact listed below.

6/2-6/30 SU 1-1:45 p.m. Main Gym $67 PBJ121

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

MY MAC PLAYSCHOOL

7/6-7/27 SA 1-1:45 p.m. Main Gym $54 PBJ220

7/7-7/28 SU 1-1:45 p.m. Main Gym $54 PBJ221

SQUASH

8/3-8/24 SA 1-1:45 p.m. Main Gym $54 PBJ320

OPEN PLAY

Kristin Bielecki playschool@themac.com | 503-517-7217 themac.com/group/pages/playschool

YOUTH PROGRAMS

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

8/4-8/25 SU 1-1:45 p.m. Main Gym $54 PBJ321

MAC Tennis offers classes and lessons for all ages. Members improve their stroke, develop new point strategies, and get a great workout. Children are introduced to the game and given an opportunity to develop enthusiasm and basic skills. MAC Tennis coaches reserve the right to place participants in the proper class. For drop-ins, contact the coach. The drop-in fee is $20 per hour. For safety reasons, all players must come to class with proper tennis shoes. Flip-flops, Crocs, boots, and dress shoes are not allowed on the tennis courts. In addition, players are encouraged to wear comfortable athletic clothing. PLEASE READ: Competition for MAC Tennis classes is at an all-time high. For the benefit of all classes and to help ensure players are at a suitable level for each class, registration is limited to a player’s NTRP rating. Players with no NTRP rating are not eligible for 3.5 or higher-level classes. To acquire an NTRP rating, please visit the USTA League page at tennislink.usta.com/leagues/common/Default.aspx. Registering out of level causes a player to be withdrawn from the class without notice. Please note, this policy is strictly adhered to. Below-level players only get into higher-level classes if there are no at-level players waiting and with coaches’ permission.

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

NTRP 2.0: Player is a beginner to the game of tennis. Grip and stroke production knowledge is very limited, as are basic strategies for competition.

PICKLEBALL OPEN PLAY – ALL LEVELS (ALL AGES)

OUTDOOR

TENNIS

outdoor@themac.com

Drop into Pickleball Open Play in the main gym. No registration is required.

503-517-7580

NTRP 2.5: Player has taken some lessons but needs on-court experience and has obvious stroke weakness but is developing in singles and doubles.

6/15-8/31 SA 6-9 a.m. Main Gym No Charge Drop-In

themac.com/group/pages/outdoor

6/16-8/25 SU 6-9 a.m. & 5-8 p.m. Main Gym No Charge Drop-In

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

PICKLEBALL EARLY BIRDS OPEN PLAY (ALL AGES)

PICKLEBALL

Join members for early morning Pickleball Open Play in the Main Gym. No registration is needed.

NTRP 3.0: Player can place shots with moderate success and sustain a rally at a slow pace but lacks control when trying for power.

VOLLEYBALL

pickleball@themac.com

503-517-7561

themac.com/group/pages/pickleball

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

Ongoing M/W/F 5-8 a.m. Main Gym No Charge Drop-In

RACQUETBALL

NTRP 3.5: Player has achieved stroke dependability and direction on shots within reach, including forehand and backhand volleys, but still lacks depth and variety, seldom double faults, and occasionally forces errors on the serve. All Tennis instructors are subject to change without notice. Refunds are not issued if an instructor change occurs.

CARDIO TENNIS (AGES 18+)

Get the day started right and improve fitness with this early morning tennis class set to music. High energy is a must-have as low-compression Orange Balls are used to extend the points and level the playing field. Capacity: 16

WELLNESS

Hank Marcus

NTRP ALL LEVELS – COACHES IDRISS RADJA & TBD

racquetball@themac.com | 503-517-7561 themac.com/group/pages/racquetball

Katarina Simko wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

SPECIALTY FITNESS

YOUTH PROGRAMS

The goal of the Racquetball program is to provide opportunities for members to learn new skills, compete, and enjoy playing with others. For a complete list of adult and junior offerings, visit themac.com

For more information, please reach out to the class specific contact listed below.

RACQUETBALL DOUBLES OPEN PLAY (ALL AGES)

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

Have fun in the fast-paced doubles game of racquetball with intermediate and advanced-level players.

6/19 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA140

6/26 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA141

7/10 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA143

7/17 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA144

7/24 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA145

7/31 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA146

8/7 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA147

8/14 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA148

8/21 W 6-7 a.m. Tennis Courts 1, 2 $21 TEA149

Ongoing SA 7:30-10:30 a.m. RB Courts 7-10 No Charge Drop-In

SQUASH

RACQUETBALL SUMMER INTRAMURAL PLAY (ALL AGES)

Werner Hergeth squash@themac.com | 508-517-7585 themac.com/group/pages/squash

At the close of intramurals for the summer, the courts become available during those times for singles play with a challenge ladder.

6/6-8/29 TH 4:30-7:30 p.m. RB Courts 7-10 No Charge Drop-In

INTRO TO MATCH & LEAGUE PLAY (AGES 18+)

This class is specifically designed for those who have participated in Tennis 100, 101, or 102 or players who feel they are ready to start playing matches and compete on a MAC League team in the near future. This class is not intended for players with a 3.0 rating. Capacity: 8

TENNIS

RACQUETBALL WOMEN’S/LOWER-LEVEL OPEN PLAY (ALL AGES)

NTRP 2.5 – COACH TBD

Beginners are invited to develop fundamentals, work on technique, and socialize in a supportive environment. Racquets and eye guards are available at events. Women especially are welcome!

Paul Reber tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

Ongoing SU 8:30-11 a.m. RB Courts 7-10 No Charge Drop-In

6/18 TU

VOLLEYBALL

RACQUETBALL GOLDEN MASTERS (AGES 65+)

Playing singles gets more challenging with age, so this is the ideal group for 65-and-older players, who get together to practice doubles three days a week.

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

Ongoing M/W/F 9:30 a.m.-noon RB Courts 7-10 No Charge Drop-In

WELLNESS

Katarina Simko

wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

Kristin Bielecki

TENNIS 100 (AGES 18+)

This class is for players who are brand new to tennis and looking to get started with proper technique and instruction. Attendees may have hit tennis balls in the past but have received no formal instruction. Tennis 100 participants do not have the ability to serve overhand with consistency and struggle to rally with control. Players who possess the ability to serve and rally with a peer are more suited to Tennis 101. Members may only register for Tennis 100 for a maximum of two sessions. Please note Tennis 100 meets on two consecutive Tuesdays and Thursdays. Capacity: 6

NTRP NONE – COACH IDRISS RADJA

6/18-6/27

7/9-7/11

7/16-7/25

7/30-8/8

8/13-8/22

TENNIS 101 (AGES 18+)

This class is for those who have very little experience playing tennis. However, participants have played before and have no problem maintaining a rally with a peer for four to six shots in a row. Attendees get comfortable with the correct technique for all strokes and areas of the court, as well as learning basic strategies. Players may only register for Tennis 101 a maximum of three sessions. Capacity: 8

NTRP 2.0 –

6/26

7/10

7/17

8/7

8/14

8/21

TENNIS BALL MACHINE TECHNIQUE (AGES 18+)

To help members looking for technical help on individual strokes, MAC Tennis has designed this class to allow six players to work on one for 30 minutes. Three lines of two players each take turns receiving balls from the machine while the coach remains on the same side, demonstrating correct technique, giving feedback, and allowing each participant to develop within their own style and limitations. Capacity: 6; Minimum: 4

NTRP 2.5-3.0 – COACH PAUL REBER

8/14

SERVE

7/10

7/10

8/7 W

8/7

VOLLEYS

7/31 W 6:20-6:50 p.m. Tennis Court 1 $11 TEA132

7/31 W 6:50-7:20 p.m. Tennis Court 1 $11 TEA133

TENNIS CONDITIONING (AGES 18+)

This class is designed to get players moving for a great workout while developing singles and doubles strategies. There is less attention to technique and form and more focus on conditioning and court coverage. Capacity: 8

NTRP 3.0+ – COACH TATO ZEDGINEDZE

6/19 W 10-11 a.m. Tennis Court 2 $21 TEA150

6/26 W 10-11 a.m. Tennis Court 2 $21 TEA151

7/10 W 10-11 a.m. Tennis Court 2 $21 TEA153

7/17 W 10-11 a.m. Tennis Court 2 $21 TEA154

7/24 W 10-11 a.m. Tennis Court 2 $21 TEA155

7/31 W 10-11 a.m. Tennis Court 2 $21 TEA156

8/7 W 10-11 a.m. Tennis Court 2 $21 TEA157

8/14 W 10-11 a.m. Tennis Court 2 $21 TEA158

8/21 W 10-11 a.m. Tennis Court 2 $21 TEA159

NTRP 3.0-3.5+ – COACH TBD

6/21 F 9-10 a.m. Tennis Court 2 $21 TEA170

6/28 F 9-10 a.m. Tennis Court 2 $21 TEA171

7/12 F 9-10-a.m. Tennis Court 2 $21 TEA173

7/19 F 9-10 a.m. Tennis Court 2 $21 TEA174

7/26 F 9-10-a.m. Tennis Court 2 $21 TEA175

8/2 F 9-10-a.m. Tennis Court 2 $21 TEA176

8/9 F 9-10 a.m. Tennis Court 2 $21 TEA177

8/16 F 9-10 a.m. Tennis Court 2 $21 TEA178

8/23 F 9-10 a.m. Tennis Court 2 $21 TEA179

NTRP 3.5+ – COACH TBD

6/17 M 10-11 a.m. Tennis Court 2 $21 TEA160

6/24 M 10-11 a.m. Tennis Court 2 $21 TEA161

7/8 M 10-11 a.m. Tennis Court 2 $21 TEA163

7/15 M 10-11 a.m. Tennis Court 2 $21 TEA164

7/22 M 10-11 a.m. Tennis Court 2 $21 TEA165

7/29 M 10-11 a.m. Tennis Court 2 $21 TEA166

8/5 M 10-11 a.m. Tennis Court 2 $21 TEA167

8/12 M 10-11 a.m. Tennis Court 2 $21 TEA168

8/19 M 10-11 a.m. Tennis Court 2 $21 TEA169

TENNIS DOUBLE TIME (AGES:18+)

Get your doubles on in this fast-paced, three-court, two-coach class. Players rotate through drills and doubles situations. Capacity: 16

NTRP 2.5-3.5 – COACHES CAROL SANDOZ & TATO ZEDGINEDZE

6/20 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA180

6/27 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA181

7/11 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA183

7/18 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA184

7/25 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA185

8/1 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA186

8/8 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA187

8/15 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA188

8/22 TH 6:15-7:15 p.m. Tennis Courts 1-2 $21 TEA189

TENNIS DOUBLES STRATEGY (AGES 18+)

This is a doubles-specific class. Emphasis is placed on different aspects of play, from basic formations to poaching to creating openings on the tennis court. Capacity: 8

NTRP 3.0+ – COACH MAUREEN HARWOOD

NTRP 3.0-3.5 – COACH MAUREEN

NTRP 3.5+ – COACH

8/16

8/23

TENNIS DRILLS & SKILLS (AGES 18+)

These clinics cover individual skill training, such as passing, defense, hitting, and serving. Athletes learn proper footwork and timing, efficiency of movement, and placement of the ball. Capacity: 8

NTRP 2.5+ – COACH MAUREEN HARWOOD

TENNIS NO HOLDS BARRED DRILLS NIGHT (AGES 18+)

This class is designed for 4.0+ level men and women. Drills focus on high-intensity, aggressive singles and doubles play designed to make participants move more, position correctly, and anticipate an opponent’s next opportunity. Included in this class are conditioning exercises and drills intended to exhaust players and simulate third-set play in a long match. Capacity: 8

NTRP 4.0+ MEN & 4.0+ WOMEN – COACH TBD

6/26

TENNIS SINGLES STRATEGY (AGES 18+)

This is a singles-specific class. Emphasis is placed on different aspects, such as attacking the net, playing high-percentage tennis, and the art of defending the court. Capacity: 6

NTRP 2.5-3.0+ – COACH TBD

6/17 M 9-10 a.m. Tennis Court 2 $28 TEA250

6/24 M 9-10 a.m. Tennis Court 2 $28 TEA251

7/8 M 9-10 a.m. Tennis Court 2 $28 TEA253

7/15 M 9-10 a.m. Tennis Court 2 $28 TEA254

7/22 M 9-10 a.m. Tennis Court 2 $28 TEA255

7/29 M 9-10 a.m. Tennis Court 2 $28 TEA256

8/5 M 9-10 a.m. Tennis Court 2 $28 TEA257

8/12 M 9-10 a.m. Tennis Court 2 $28 TEA258

8/19 M 9-10 a.m. Tennis Court 2 $28 TEA259

TENNIS TRICK SHOTS (AGES 18+)

For players who have always wanted to try trick shots seen on TV, check out this new summer class. Learn how to hit the behind-the-back volley, the disguised-backspin drop shot, and maybe even the ‘tweener! Success is not guaranteed, but a lot of laughs and trying new things on the tennis courts certainly is. Capacity: 8

NTRP 3.5+ – COACH TBD

6/19 W 6:15-7:15 p.m. Tennis Court 2 $21 TEA260

7/17 W 6:15-7:15 p.m. Tennis Court 2 $21 TEA264

7/31 W 6:15-7:15 p.m. Tennis Court 2 $21 TEA266

8/14 W 6:15-7:15 p.m. Tennis Court 2 $21 TEA268

OPEN PLAY

Please see the Tennis homepage for more information and to view the time that suits your skill level.

View Calendar: themac.com/group/pages/tennis-calendar

TENNIS MIXED DOUBLES OPEN PLAY (AGES 18+)

The format is to get two mixed-doubles teams playing against each other. Players need to communicate with each other to determine the best matchups possible given the participants attending that evening.

Ongoing SA 6:15-8:45 p.m. Tennis Courts 5-6 No Charge Drop-In

TENNIS MEN’S OPEN PLAY (AGES 18+)

Men’s Open Play options are available for all skill levels and occur on Monday evenings and Saturday mornings.

Ongoing M 5-8:45 p.m. Tennis Courts 1-7 No Charge Drop-In

Ongoing SA 8:15 a.m.-noon Tennis Courts 1-7 No Charge Drop-In

TENNIS WOMEN’S OPEN PLAY (AGES 18+)

Women’s Open Play options are available for all skill levels and occur on Tuesday mornings.

Ongoing TU 8:15 a.m.-noon Tennis Courts 1-7 No Charge Drop-In

TENNIS WOMEN’S UP THE RIVER NIGHT (AGES 18+)

Jump into a doubles game at MAC without reserving a court. This is a great opportunity to play competitive matches with fellow members. Courts are divided by level, and unsupervised play goes on continuously throughout the event.

Ongoing TH 5-8:45 p.m. Tennis Courts 5-7 No Charge Drop-In

TENNIS SUPER SENIOR OPEN PLAY (AGES 70+)

Members 70 and older are invited to Super Senior Open Play. All levels are welcome, and players facilitate their own matchups.

Ongoing TH 2:30-3:45 p.m. Tennis Courts 5-6 No Charge Drop-In

tennis@themac.com | 503-517-7594 themac.com/group/pages/tennis

VOLLEYBALL

Taylor Canoso volleyball@themac.com | 503-517-7550 themac.com/group/pages/volleyball

WELLNESS

MAC Volleyball offers a variety of competitive, recreational, and developmental classes. The goal of the Volleyball program is to provide opportunities for junior members to learn new skills, compete, and have fun with others.

Katarina Simko

wellness@themac.com | 503-517-7531 themac.com/group/pages/wellness

BEGINNING YOUTH VOLLEYBALL (AGES 8-12)

YOUTH PROGRAMS

This class covers basic volleyball fundamentals, including passing, hitting, serving, receiving, footwork, and defensive techniques. It also teaches team-building techniques and instills a personal work ethic. Capacity: 24

YOUTH PROGRAMS

Kristin Bielecki

CHILD CARE

6/9-6/30 SU 11-11:45 a.m. West Gym $68 VBJ101

7/7-7/28 SU 11-11:45 a.m. West Gym $68 VBJ201

Kristin Bielecki youthprograms@themac.com | 503-517-7217 facebook.com/groups/youthprogramsmac/

8/4-8/25 SU 11-11:45 a.m. West Gym $68 VBJ301

JUNIOR OPEN PLAY (AGES 8+)

Enjoy playing volleyball with other juniors during this open time. Also, look out for MAC’s free monthly clinics, where juniors can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SU Noon-2 p.m. West Gym No Charge Drop-In

ADULT OPEN PLAY (AGES 18+)

Enjoy playing volleyball with other adults during this open time. Also, look out for MAC’s free monthly clinics, where adults can learn about the game and participate in drills. All skill and experience levels are welcome; no registration is required. Capacity: 30

Ongoing SA Noon-2 p.m. West Gym No Charge Drop-In

Children ages 6 weeks to 6 years of age have fun making crafts, playing with toys, and reading books with MAC staff. Parents must remain on club premises while using Child Care. Reservations can be made for a maximum of three hours and are charged based on the times the children are signed in and out. To learn more or make a reservation, please contact Child Care at 503-517-7215 or childcare@themac.com.

Child Care is closed July 4.

FEES:

Infants (ages 6 weeks-1 year): $10 per hour

Children (ages 1-6): $9 per hour

CHILD CARE HOURS:

Mondays, Tuesdays, Wednesdays & Fridays: 8 a.m.-2 p.m.; 3-6 p.m.

Thursdays: 8 a.m.-2 p.m.; 3-9 p.m. Closed at 6 p.m. if no reservations.

Saturdays: 8 a.m.-2 p.m.; 5-9 p.m. Open for 1891 and Sunset Bistro dinner reservations only.

Sundays: 8 a.m.-2 p.m.

CHILD CARE PROMOTIONS

DINING PROMO

On Thursday and Saturday evenings, MAC offers free Child Care for members who are dining in 1891 or the Sunset Bistro starting at 5 p.m. Reservations with the restaurant must be made before making a Child Care reservation, and parents are asked to bring back their dinner receipt upon pickup to qualify for the promo.

NIGHT OUT ON THE TOWN

Every second Friday of the month, MAC offers a promotion where families can drop off their children ages 6 weeks to 6 years old for up to 4.5 hours, from 4:30-9 p.m. The flat fee for the promo is $45 for children younger than 1 year and $40 for children older than 1. Parents are allowed to go offsite for this event, and guests are welcome to join the fun!

Night Out event dates are Fridays, June 15, July 20, and Aug. 17.

INDOOR PLAYGROUND

Closed Saturday, June 8- Sunday, Sept. 8

PERSONAL TRAINING & GROUP INSTRUCTION

PERSONAL TRAINING

MAC personal training offers members the opportunity to work with top-tier, nationally certified, and experienced fitness professionals. MAC trainers are here to assist you on your journey toward improved fitness and well-being, training for a specific sport or event, or starting a new fitness routine. MAC trainers can help members of all ages reach their goals and more by providing the accountability and expert coaching they need. Members must be 14 years or older to train in the main Fitness Room.

For more information, to get set up with a trainer, or schedule an appointment, email personaltraining@themac.com or call 503-517-7548.

GROUP EXERCISE

Group Exercise classes are taught by expert instructors who know how to make fitness fun while motivating and challenging you to the next level. Classes are designed to appeal to an array of interests, goals, and levels of

intensity, and are offered free to all members ages 14 and older. Everyone can find a way to work up a sweat!

No reservations are necessary in studios, but might be in specialized locations, and space may be limited.

WELLNESS PACKAGES

Combine activities into a one- or two-hour session with the experienced MAC Wellness team! Enjoy a relaxation-and-recovery session with a massage followed by cupping, or take a lunch break for a private yoga session combined with a soothing massage or dry-needling with MAC’s naturopath. Wellness provides numerous services, individually and cooperatively. For more information or to book a package, email wellness@themac.com.

COMPETITIVE ATHLETICS

Interested in joining one of MAC’s nationally ranked, competitive athletic teams? Contact the coach listed below to sign up, and see themac.com for more information on each sport.

ARTISTIC SWIMMING Lucie Svrcinova 503-517-7513 lsvrcinova@themac.com themac.com/group/pages/aquatics-synchro

BASKETBALL Jonathan Willis 503-517-7571 jwillis@themac.com themac.com/group/pages/basketball

CLIMBING Justin Rom 503-517-7591 jrom@themac.com themac.com/group/pages/climbing-team

DANCE Maria Albaugh 503-517-7544 malbaugh@themac.com themac.com/group/pages/dance-maccompany

GYMNASTICS (Boys) Rob Saliski 503-517-7564 rsaliski@themac.com themac.com/group/pages/gymnastics

GYMNASTICS (Girls) Brin Cavallero 503-517-7559 bcavallero@themac.com themac.com/group/pages/gymnastics

HANDBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/handball

KARATE Molly Gill 503-517-7558 mgill@themac.com themac.com/group/pages/karate

MASTERS WATER POLO aquatics@themac.com themac.com/group/pages/aquatics

RACQUETBALL Hank Marcus 503-517-7561 hmarcus@themac.com themac.com/group/pages/racquetball

SKI RACING

Justin Rackley 503-517-7581 jrackley@themac.com themac.com/web/pages/ski-alpineskiteam

SQUASH Werner Hergeth 503-517-7585 whergeth@themac.com themac.com/group/pages/squash

SWIM TEAM Tim Larkin 503-517-7501 tlarkin@themac.com themac.com/group/pages/aquatics-juniorswimteam

TENNIS Paul Reber 503-517-7594 preber@themac.com themac.com/group/pages/tennis

VOLLEYBALL Taylor Canoso 503-517-7566 tcanoso@themac.com themac.com/group/pages/volleyball-juniorleague

JUNIOR RULES

• Junior members are required to conduct themselves in a courteous and respectful manner while using the club facilities. If any rule is violated, a junior’s membership privileges may be suspended.

• During the school year, juniors ages 11-13 are allowed in the clubhouse without an accompanying adult 2-9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays. During summer break, they are allowed in the clubhouse without an accompanying adult from opening to 9 p.m. Monday-Friday, and from opening to closing on weekends and legal holidays.

• Juniors ages 14 and older are allowed in the clubhouse without an accompanying adult from opening to closing throughout the year.

• Juniors must check in when entering the club at the Front Desk or Fourth Floor Entrance. Juniors ages 7-17 must scan their current photo membership credential.

• Juniors ages 15-17 may host guests in the club. The program has specific rules and policies. For more information, contact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.

• The Junior Lounge and Fitness Gallery are available for use by juniors during the appropriate hours.

• Proper attire is required in the social areas of the club, including the Main Entrance, lobbies, and first-floor restaurants. See Club Rules or Dress Code brochure for details.

• Basement-level senior locker rooms, saunas, steam room, and whirlpool are off limits to juniors except on Family Days when accompanied by an adult member.

FACILITIES HOURS AND RULES

• Dress shoes or marking-soled shoes are prohibited on courts, in gyms, and in all studios.

• HANDBALL: Juniors may use Handball Courts 1-6, except during primetime, 3:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it.

• Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517- 7235.

• SQUASH: Juniors ages 14 and younger may use Squash Courts 1-6. Reserve courts online or by calling 503-517-7235.

• RACQUETBALL: Juniors may use Racquetball Courts 5-10 except during primetime hours, 5:30-7:30 p.m., or when in use by senior or intermediate members. Juniors must vacate the court if senior or intermediate members wish to use it. Junior members are expected to adhere to all court rules and regulations. Reserve courts online or by calling 503-517-7235.

• TENNIS: Juniors are allowed to reserve two courts per week but may participate on as many day-of-play courts as are available. Tennis court attire: No cutoffs, swimsuits, jeans, or exercise outfits. Shirts must be worn. All tennis court reservations must be made or canceled online or by calling the reservation line at 503-517-7235.

• ADULT WEIGHT AREAS: Juniors must be 14 years of age or older to use the Fitness and Strength Rooms.

• FIT ZONE: The Fit Zone is the perfect spot for an after-school workout with friends. It is a bright and airy space that includes exercise equipment, an interactive light wall, machines, suspension bands, and plenty of room to roam. The Fit Zone is open to juniors ages 7-13 from 2:30 to 6 p.m. Monday-Friday. For more information, please see themac.com/group/pages/ fit-zone-and-junior-lounge

• THE CAGE: Located off the east end of the Main Gym, the room is intended for practicing baseball, softball, golf, and lacrosse. Members ages 13 and younger must be accompanied by an adult. Equipment is available from the gym attendant. Strict rules apply, and a five-minute safety tutorial for new users is required. The Cage is open 9 a.m.-5 p.m. weekdays. Reservations are required. For more information, email thecage@themac.com.

• JUNIOR LOUNGE: The Junior Lounge is a space where children ages 7-14 can hang out with friends. There are board games, a Nintendo Switch, art supplies, books, air hockey, and a ping pong table, as well as an attendant in the area to make sure the kids stay safe and have fun. The Junior Lounge is closed July 4.

• JUNIOR LOUNGE HOURS: starting Friday, June 14, and running through Monday, Sept. 2. Monday-Friday: 9 a.m.-5 p.m. Saturdays: 9 a.m.-2 p.m.

• SWIMMING POOLS: Schedules are available in the Aquatics Office and at themac.com/group/pages/aquatics

For more information about any classes, camps, or MAC services, visit At Your Service, which is located in the club’s main lobby area. Conact At Your Service by phone or text at 503-517-7235 or email atyourservice@themac.com.