How to calm yourself during exam pressure?

How to calm yourself during exam pressure?

Introduction Exam stress is nothing more than a state of mind which is triggered due to the following reasons: 1. Low Self-Confidence 2. No Solid Action Plan 3. Lack of Support/Help 4. Past “Not So Good” Experience 5. Weak Emotional Resilience All these factors start to add up for students during their final exam week or even month. But don’t worry, TheTuitionTeacher.com has the right set of solutions and recommendations for you to leave all the exam stress behind and take your final exams with a smile.

Here we will discuss each of the 3 elements in detail and offer ways to handle them effectively. So get ready to follow these simple tips to best deal with stress and sail through the finals with good grades.

1. Boost your Self-Confidence One of the best ways to boost your confidence is to be self-aware. This includes knowing your strengths and weaknesses very well. So you can start by writing all these on a piece of paper and stick it on your study table or an area like a mirror that you will see multiple times a day.

2. Make An Action Plan Based on Exam Schedule Start by going over the curriculum of each subject and mapping the number of days available to prepare.

Yes, going through the syllabus can give you a bird’s-eye view of what needs to be covered. If your exam is on Monday and you think you’ll start hitting the books on Sunday, you’ll end up more stressed.

3. Study Thoroughly and Take help From Home Tutor Deep knowledge of syllabus will give effective results but if you can’t revise the syllabus you learned then it is of no use. You can take help from sample papers or ask from your Home tutor. They will definitely help you to clear your last minute doubts during exams.