TOC New Year Edition 2023

NEW YEAR EDITION 2023

Happy New Year 1

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TABLE OF CONTENTS RAMINA SANDHU - 10

Helping people find their dream home

SURREY FOOD BANK - 14

Surrey Food Bank wins gold for Surrey Now-Leader’s Readers Choice Awards for 2022

SINUS - 20

An ayurvedic view

GOOD HEALTH - 24

Much more than absence of disease

BONELESS CHICKEN KARAHI - 28 CREAM OF MUSHROOM SOUP - 30 DIWALI GALA 2022 PICTUIRES - 36 HOROSCOPE - 44

Predictions for January - March 2023

CARE FOR YOUR RUG - 46 HELP THE HOMELESS 2023 PICTURES -

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GEORGE V. HARVIE

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MAYOR, CITY OF DELTA George V. Harvie was first elected Mayor of the City of Delta in 2018 and is currently serving his first term as Chair of the Metro Vancouver Board of Directors.

Mayor Harvie, a long-time resident of South Delta, was appointed Chief Administrative Officer for the City of Delta in 2001. Before this appointment, he

was employed with the City of Burnaby where he served over 30 years in a number of positions including Deputy City Manager, Director of Human Resources and Manager of the Environmental Health Department. For his

outstanding community service, he was recognized with the Queen Elizabeth II Diamond Jubilee Medal.

A strong advocate for the Delta community, he was successful in bringing together senior levels of government to resolve local issues and bring significant benefits to Delta. With his vision and leadership, he transformed Delta’s financial management to place Delta as one of the best managed municipalities in British Columbia.

With 45 years of local government service, he provided leadership to all departments to ensure they met their responsibilities and that Council’s directions and policies were carried out.

During his first term, Mayor Harvie led the City to numerous major accomplishments, including a new $8 million track and field facility at North Delta Secondary School, completion of the Douglas J. Husband Discovery Centre, streamlined permitting

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for outdoor patios for restaurants and cafés, a cover for the Ladner Lacrosse Box, pop-up parks throughout Delta, important action on diversity, inclusion, and reconciliation, a Housing Action Plan and key planning efforts in communities, and many more supports for various community interests, achieved through collaboration with regional counterparts and senior levels of government.

Most of these achievements were completed during the COVID-19 pandemic, which required strong and prudent leadership to keep the community safe while ensuring Delta continued moving forward in all aspects of civic life. Mayor Harvie looks forward to continued growth and accomplishments in the future.

Mayor Harvie has a B.A. in Economics from Simon Fraser University, an Administrative Management Special Certificate and an Environmental Health Diploma of Technology from the British Columbia Institute of Technology. He also studied Advanced Management at Dalhousie University.

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SUPPORTING

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Happy New Year!

HAPPY NEW YEAR DELTA! Delta’s Mayor and Council wish you a safe, healthy, and happy New Year! We hope you enjoy celebrating the new year with your loved ones, family, and friends.

(left to right): Councillor Daniel Boisvert, Councillor Jessie Dosanjh, Councillor Dylan Kruger, Mayor George V. Harvie, Councillor Alicia Guichon, Councillor Rod Binder, Councillor Jennifer Johal 9

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RAMINA SANDHU Helping people find their Dream Home!

Ramina Sandhu has established herself as a very successful Realtor®.

With roots in India and education from both UK and Canada, she brings a deep understanding of various cultures and love for humanity. These attributes help her in developing long term relationships with her clients.

Here's Ramina, talking about her journey from India to Canada and how she entered in the Real Estate Agent profession.

I was born and raised in Moga, Punjab, India. I completed my B.Sc. from MCM DAV College, Chandigarh and M.Sc. Biomedical Engineering from Queen Mary University of London, UK. I moved to Canada in 2017 and worked as an elementary school teacher in Surrey and then high school science teacher in Vancouver.

For me it is all about building long-term relationships.

I grew up in a business family and have worked very closely with my father to learn all the skills required to be successful in Real Estate. I share the same passion and instincts as my father when it comes to recognizing a good investment opportunity. My interest in Real Estate strengthened when I bought my own place about two years ago. I understand that buying and selling is more than just an investment, it is an emotional process. For some people it is once in a lifetime investment, therefore choosing the right Real Estate professional is of utmost importance. My honesty, passion for service, exceptional prob10

lem-solving skills and my untiring work ethic make me great at what I do. I am a tough negotiator which helps my clients get the best value for their money.

At a very early age I was introduced to chess and I learnt the most important life skill – problem solving under pressure. I was a state level chess champion in high school. I moved from India about 6 years ago and as an individual, I bring in the best of both the worlds, where I understand the life and struggles of being an immigrant and I have lived here long enough to understand and appreciate

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the Canadian work culture. Having gone through the buying process myself allowed me to understand all that is at stake when it comes to putting a significant portion of your hardearned money into an investment.

For me, my clients' best interests will always be a priority.

Real Estate has provided me with an opportunity to meet a lot of amazing people. Every home, every investment has a story attached to it and I am always glad to be a part of that story. My journey has been great so far. I hope to make the Real Estate transactions smooth and transparent for all my clients. I want to make sure that they know and understand the process clearly to make an informed decision.

Values of service, honesty and integrity run in the family. Both my paternal grandparents were school administrators who dedicated their lives to support all the students and their families. They are still fondly remembered for their contributions to the community. My maternal grandfather, served as an army officer, and was known

for his bravery, honesty and dedication to the community. My mother retired as a school principal.

She was also the District Education Officer of Moga.

During her time as an educator and administrator, she sponsored the higher education of many girls who couldn't afford the tuition fee.

My father runs his own business and despite his hectic schedule he helps manage four schools for a non-profit organization which involves him volunteering his time and sometimes donating money to provide best education at the minimum possible cost to the local students. He has also served as the city councillor for many years. My Uncle (father's brother), worked for major tech giants over the years such as Google, Facebook and Microsoft, and has been the biggest supporter of the local charities and all of my father's ventures.

I have always admired the respect and love my family has received

from the community, which inspired me to walk in their footsteps.

When I moved to Canada, I received immense support from our extended family members and family friends. I feel that it is my family's goodwill that was reciprocated by the members of the community. I hope to contribute as much, or possibly even more.

Supporting education and mental health research is what my heart truly desires, and I will contribute to the best of my ability.

They say small things go a long way and my family's goodwill is a perfect example of it.

RAMINA SANDHU REALTOR®

C: 778.979.7869 | E: ramina.sandhu@century21.ca

raminasandhu.ca

421 Pacific Street, Vancouver BC V6Z 2P5 11

P: 604.685.5951

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SURREY FOOD BANK WINS GOLD FOR SURREY NOW-LEADER’S READERS CHOICE AWARDS FOR 2022 Thank you, Surrey! For voting

us your #1 charity organization. We are deeply honoured for the opportunity to serve this great community.

We recently sponsored the “Volunteer of the Year – 2022” awards category at the 20th Annual Community Leader Awards hosted by the Surrey Now-Leader.

The Surrey Food Bank is an essential service, providing food to families in Surrey and North Delta operating since 1983. The Surrey Food Bank is the second largest in the province after the Greater Vancouver Food Bank. Our head office is located in Newton, and we have three other depots, namely the Cedar Grove Baptist Church in Guildford/Whalley, Hillside Church in Cloverdale, and Northside Community Church in North Delta.

The Surrey Food Bank is unique in the programs and services we offer to the community. Your support enables us to provide nutritious food to families, including fresh fruits, vegetables,

grains, dairy products, baked items, and a variety of proteins – including culturally specific items, such as halal meats. We are also able to provide much-needed infant formula, eggs, and milk for babies and expecting moms, as well as meal replacements (boost), low-sodium diets, and personal items for seniors.

from Surrey schools, where we give them a tour of the food bank.

Recently, we collaborated with The Times of Canada and Lakshmi Narayan Mandir in celebrating Indian festivals, such as Diwali, and Karwa Chauth.

Our clients have increased by 23% and our donations have decreased by 30%. We serve 150 clients daily and 13,000 clients monthly, of which 41% are under the age of 18 years.

Our clients are predominantly refugees from Afghanistan, Syria, and Ukraine. We are also seeing a sudden influx of international students from Brazil. We receive no primary government funding and solely rely on the generous support of our community, donors, and partners.

We are proud of our volunteer program famously known as “Meet the Bank”, where a team of 6-10 volunteers from any organisation could join our team of regular volunteers in donation sorting and food distribution. We also do field trips for students 14

Please join us in welcoming our new team members, Nancy Pagani – Executive Director, Debbie Callow – Client Services Coordinator, and Vijay Naidu – Communications and Community Partnerships Manager.

The need is great, and we are sincerely grateful to you for assisting us with our vision of a nourished and thriving community, free of poverty.

Please follow us on social media. Our social media handle is @surreyfoodbank. And our donation link is https:// www.surreyfoodbank.org/donate/.

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Feeling joy on Christmas as an adult is not childish Since my childhood, I always wanted to experience a real Christmas. Just like every Christmas movie I had watched and loved every part of it.

But never really got to experience that in real life.

Years passed by but my wish stayed the same. In 2017, I applied for my Canadian student visa and luckily it got approved. I arrived in Vancouver in spring of 2017. My first few months went so fast as I was new and was still learning how things work here.

Months passed and I started feeling depressed. Making friends in Vancouver is so hard. Everyone is always too busy and stressed. People always want to be in their own space. Somehow, I also learned and started living

in the same environment.

Finally, December of 2017 came, and with it came my happiness. After waiting for almost 16 years, this time my Christmas might be the way I always imagined. I started going crazy watching every street, every city turning up their best lights, setting huge Christmas trees. Everything looked so beautiful and bright. I was overwhelmed with joy.

It had such a great impact on me that I also bought some decorations for my room and found a second-hand but cute, 6ft Douglas tree on the Facebook marketplace as new ones were way out of my budget. I invited my only friend whom I met at my university to set everything up. After an hour of hard work, we were so amazed by the results, it was satisfying.

I broke into tears but still, I had a smile on my face, as it took almost one year to feel this joy, and without wasting any time, I called my parents to tell them how much I missed them. I know I am an adult now and as for some people it is a festival for kids but for me, Christmas brings me hope and pleasure.

Especially that one year, when I had to stay away from my family and friends for the first time in my life, I cannot de-

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scribe how emotionally satisfying that Christmas of 2017 was. It also taught me that no matter how life treats you, someday you will find a way to get back the light that you lost.

Till date, I love celebrating Christmas with all the friends I made here over the years. I decorate my living room, we organize a small Christmas party. I wish, someday my family will be here with me and we will celebrate Christmas together.

Merry Christmas and a very Happy New Year!

Ma nas

Arora

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SINUS AN AYURVEDIC VIEW

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yurveda is an ancient system of Health Care. Ayurvedic diagnosis and treatments are based on Tridoshas: Vata,Pitta and Kapha. In Ayurveda, acute sinusitis is due to aggravated kapha and vata. In this condition sinuses air-filled cavities located on either side of the nose are blocked with mucus and become inflamed.

Symptoms of sinusitis may include fever, headache, postnasal drip, congestion, cough, sore throat, sneezing, cough and bad breath. Ayurveda mentions sinusitis disease as Peenas Roga.

Sinusitis is the condition of inflamed or swollen tissues lining in the sinuses. Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, germs bacteria, viruses, and fungi can grow and cause inflammation. When you have a congested nose or coloured discharge with headache, facial pain and or swelling around the sinuses, you may have sinusitis.

Sinus issues are actually caused by an underlying imbalance in Prana Vata the subdosha of Vata that governs the brain, head, and the mind and Shleshaka Kapha a subdosha of Kapha, which governs lubrication and moisture balance. When these two sub-doshas are simultaneously imbalanced, another complication arises. Ama, the sticky waste-product of digestion, gets mixed with Shleshaka Kapha in the sinus area, 20

forming an even more toxic, sticky mucus called Shleshma. Shleshma settles in the area and clogs the channels of the sinuses. Due to the restriction and blocking, Pitta dosha also becomes imbalanced.

When all three doshas are out of balance, immunity is severely compromised. The body becomes a fertile ground for microbes, allergens, or viruses. Air pollution, stress, fluctuations of hot and cold weather, and lifestyle patterns such as eating excessive amounts of cold, sweet, heavy foods, staying up too late, or not getting enough exercise can aggravate the imbalance.

Types of sinusitis:

A. Acute sinusitis is a sudden onset of symptoms such as runny, stuffy nose and facial pain that stays up to two weeks or may be more.

B. Sub-Acute sinusitis is an inflammation that lasts from four to eight weeks.

C. Chronic sinusitis - Sinus inflammation symptoms

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last eight weeks or longer in this type.

D. Recurrent sinusitis - several attacks so often within a year.

Ayurveda strongly recommend balance of Doshas and strong Immune system to keep your Sinus problem in control. As we know immune system is our body's defence system. If defence system is strong, it prevents and saves our body from so many upcoming diseases. Ayurveda recommends healthy lifestyle. Eating healthy food, seasonal foods, freshly cooked and warm foods. Keep your digestion strong. Do daily exercises. Keep yourself active.

Avoid cold and chilled things, spicy and fried food. Wear warm, woollen clothes in winter and save your body from cold.

In Ayurveda there are herbal combinations that can help in this condition. Ayurveda recommends tailer made combinations for such problems.

May Goodness of Nature bring you perfect Health and Happiness.

Please consult with your doctor or Health Provider before following any of these tips. Thanks!

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Finally, it seems, there is a light at the end of this long, dark pandemic tunnel. With health restrictions being lifted, British Columbians are breathing easier, they are considering travelling again, or maybe even attending a concert or hockey game.

Although we all must remain cautious, this undoubtedly comes as a much-needed mood boost for all of us. But as a lifelong physician, I’m hoping this won’t simply be a return to normal. That’s because the “normal” that many people are living is marked by unhealthy foods, high stress, insufficient exercise, poor sleep, and burnout. The results are evident — widespread obesity, high blood pressure, coronary heart disease, and many other chronic ailments. The South Asian community, of which I am a proud member, is considered a high-risk population for developing Type-2 diabetes. We all know that COVID was particularly tough on those with underlying health conditions like these.

It doesn’t need to be this way. It is not sustainable for our health-care system, and it’s not healthy for us.

As we emerge from COVID and its many restrictions, I am advocating a significant reset in the way we think about our health. There is no miracle vaccine that is going to cure us of our food addiction or free us from our mortgage stress or work anxiety. But there is a better path to improved health. In addition to traditional medicine, there is emerging evidence that suggests mind-body medicine can improve health, prevent disease and contribute greatly to our wellbeing.

Good health is much more than the absence of disease. It’s about total body health, including physical, mental and spiritual health. Think of it this way: If health care were a three-legged stool, one leg will always include external interventions such as surgery, vaccines and pharmaceuticals. A second leg is lifestyle, involving things such as nutrition, sleep and stress. But for true balance,

we require the third leg — self-care — which connects the body, mind and intellect. It is an integrative approach known as mind-body medicine.

Physicians typically don’t prescribe yoga, tai chi or meditation to their patients, but maybe they should.

Stress and unhealthy lifestyles represent a massive public health burden.

We can create healthier outcomes if we encourage better nutrition, daily exercise and embrace practices that enhance mind health.

The Canada India Network Society believes we can improve health outcomes through the acceptance of this integrative thinking. It’s about empowering individuals to take an active role in all aspects of their health. For generations, western medicine — and I have been a practitioner for more than 40 years — has focused on what you can see, the physical body, and developed interventions to improve health.

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But for centuries, eastern health practitioners have focused on the brain and the role the mind plays in our overall health. Evidence proves that self-awareness and self-care taught through techniques such as yoga and meditation improve wellbeing.

Yes, there are skeptics and those who would call this airy-fairy nonsense. Frankly, for most of my career

as a B.C. physician and medical leader, I failed to recognize the life-changing benefits of mind-body medicine. But there is clear evidence that the nervous, endocrine and immune systems communicate with each other, which explains why our emotional wellbeing and belief system can affect our physical health.

I truly believe we can improve our health by marrying the best of western medicine with the best of the east. The integration of mind-body medicine is still relatively new, but it is being taught in some health-care settings and at universities such as Harvard.

Much more needs to be done and I

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am encouraging my health colleagues — doctors, nurses and other healthcare professionals — to embrace the transformative power of mind-body medicine. I’m asking policymakers to study this inexpensive way to improve health outcomes and drive down costs.

For me, it’s not about “fixing” our flawed health system. Now, it’s time for healing ourselves.

Dr. Arun K Garg Medical Lead South Asian Health Inst, Fraser Health Clinical Professor, UBC Faculty of Medicine

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Happy New Y ear 2023

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Boneless Chicken Karahi INGREDIENTS • 3 tablespoon neutral oil canola/sunflower/vegetable • 1 tablespoon cumin seeds • 1 teaspoon crushed garlic • 1 teaspoon crushed ginger finely chopped • 2 bird’s eye chili roughly chopped • 1 ½ pound (~ 700 grams) boneless chicken diced • 1 ½ teaspoon salt or to taste • 6 roma tomatoes de-seeded, roughly chopped • 1 tablespoon red chili flakes • 1 teaspoon black pepper • 1 teaspoon garam masala powder • 4 tablespoon finely chopped cilantro • 1 tablespoon full-fat yogurt lightly whisked • ½ cup cilantro finely chopped • 1 ½ inch knob ginger finely julienned • 1 bird’s eye chili finely chopped

INSTRUCTIONS 1. Heat oil in a large karahi or wok. When the oil begins to simmer, add cumin seeds. Fry until fragrant, roughly 30 seconds or less.

2. Lower heat and add crushed garlic, ginger and diced green chilies. Fry until fragrant, roughly 30 seconds or less.

3. Turn the heat up to high, and add chicken and salt. Sear until no longer pink, about 5-10 minutes.

4. Add chopped tomatoes and stir continuously on high heat until jammy, about 10 minutes.

5. Add red chili flakes, black pepper and garam masala powder, and mix well. Check for salt.

6. Let the chicken simmer on high heat until the gravy reduces, about 5 minutes.

7. Lower heat and add cilantro and yogurt. Stir until well-mixed.

8. Remove from heat. Garnish with finely chopped cilantro, green chilies, and ginger.

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Cream of Mushroom Soup This rich, creamy and delicious mushroom soup recipe is wonderfully satisfying to enjoy any time of the year. It’s a hearty soup prepared in just one pot, and is perfect to make even on a busy weeknight in only 30 minutes.

Ingredients • 4 tablespoons butter • 1 tablespoon oil • 2 onions diced • 4 cloves garlic minced • 1 1/2 pounds (750 g) fresh brown mushrooms sliced • 4 teaspoons chopped thyme divided • 1/2 cup Marsala wine (any dry red or white wine) • 6 tablespoons all-purpose flour • 4 cups low sodium chicken broth or stock • 1-2 teaspoons salt adjust to taste • 1/2-1 teaspoons black cracked pepper adjust to taste • 2 beef bouillon cubes, crumbled • 1 cup heavy cream or half and half (sub with evaporated milk) • Chopped fresh parsley and thyme to serve

Instructions 1. Heat butter and oil in a large pot over medium-high heat until melted. Sauté onion for 2 to 3 minutes until softened. Cook garlic until fragrant, about 1 minute.

2. Add mushrooms and 2 teaspoons thyme, cook for 5 minutes.

Pour in wine and allow to cook for 3 minutes.

3. Sprinkle mushrooms with flour, mix well and cook for 2 minutes. Add stock, mix again and bring to a boil. Reduce heat to low-medium heat, season with salt, pepper and crumbled bouillon cubes.

4. Cover and allow to simmer for 10-15 minutes, while occasionally stirring, until thickened.

5. Reduce heat to low, stir in cream or half and half. Allow to gently simmer (do not boil). Adjust salt and pepper to your taste.

6. Mix in parsley and remaining thyme. Serve warm.

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STEP UP YOUR NAIL GAME When it is about smart and attractive appearance, well-manicured nails are absolutely as essential as clear skin and a suave hairstyle. Your nails say everything about you! It's true because no matter how stylish your outfit is, or how gorgeous you look in that hairstyle, if your nail game is not on point, everything gets over.

Taking good care of your nails not only ensures that your hands look good but also helps you to stay hygienic. Here are some easy nail care tips, which if followed, can help you get the best-looking, healthy nails.

1. Keep nails dry and clean. It is important to avoid bacteria from growing under your fingernails. Prolonged contact with water can result in split fingernails. While doing dishes, cleaning or using harsh chemicals, always wear cotton-lined rubber gloves for protection.

manently damaged when you use them for rough scratching, opening pop cans or stuff like that.

7. Take care of toenails too. Like your fingernails, toenails too need to be trimmed and moisturized regularly. If your toenails are thick and difficult to cut, soak your feet in warm salt water for 5 to 10 minutes. After that, you can cut your toenails easily.

2. Trim your nails regularly. While using a sharp manicure scissors or clippers, trim your nails straight across and then round slightly at the tips for the maximum strength.

8. Avoid pulling off hangnails. Doing this, you might slit live tissue along with the hangnail. It's better to carefully clip off hangnails.

3. Avoid biting nails or removing the cuticle. Cuticles are meant for our protection. There is no need to snip or push them back. This can also damage the nail bed and allow bacteria or fungi to enter and spread an infection.

9. Don't ignore nail problems. If you have any nail problem – nails color change, swell or pain – that doesn't seem to go away on its own, consult your doctor or dermatologist for an evaluation as it can be a serious nail problem.

4. Moisturize your nails well. Use a good quality moisturizer to moisturize your hands, nails and cuticles. It will promote the best nail health, together with faster and stronger nail growth.

10. Have a good, nutritious diet for healthy nails. Indulge in healthy food which is rich in iron and calcium. Eat fish, soy products, lentils, green leafy vegetables, dry fruits and milk products to get healthy nails.

5. Avoid using harsh nail care products. Don't get swayed by cheap products for your nails. Always use good quality branded nail paints and acetone-free nail paint remover.

6. Avoid using your nails as a tool. Nails can get semi or per-

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VEHICLE MAINTENANCE Maintenance of a commercial motor vehicle is a very important aspect of the trucking industry. We see so many commercial motor vehicles operating on the road every day. These vehicles are being operated for 12 to 13 hours each day. As the commercial motor vehicles share the road with other small and big vehicles, they hold a huge liability for the safety of the other vehicles on the road.

Maintenance and/or repair has a very important role in the safe operation of these commercial motor vehicles.

The trucking company employers are responsible for the repairs of the

A properly maintained commercial motor vehicle will keep the roads safe and it will also keep the trucking company in good standing. commercial motor vehicles that they have in their fleets. The driver of the commercial motor vehicle must inspect the vehicle before driving for the day to ensure that the vehicle is in safe operating condition.

If there are any defects which can affect the safe operation of the vehicle and can cause any safety hazard on the road then the driver must report those defects to the employer.

The employer must take immediate action to get the commercial motor vehicle repaired before dispatching the vehicle.

The employer must also have a maintenance 42

schedule in place to ensure that its commercial motor vehicles are safe to be operated on the road. The employer is also responsible for the repairs and maintenance of the trucks that are being leased from another company.

The maintenance includes things such as oil change, check wears and tears in the seat belt, check hoses for leaks or bulges, check headlights, etc.

KAVITA KOHLI SAFETY CONSULTANT Cell: 778-999-5823

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JANUARY - MARCH 2023 ARIES: In January 2023, Saturn might influence your connection with foreign countries, your expenditures and financial gains, your social connection and the inclination towards spirituality. In the beginning of the New Year, there are chances of recovering back which you might have landed to family or friends.

Though, it is advised that from March onwards, you should keep a check on your expenses and enhance savings so that you can manage Saturn’s energy which might strongly impact your finances. If you plan properly on your finances in advance, you might be saved from a financial crunch.

TAURUS: This New Year, Saturn, Rahu, and Jupiter will all play an important role in careers. A positive attitude, patience, perseverance, and research will be the keywords that will come into play. In the first quarter of this year, maintain patience and avoid being aggressive so that your plans can be carried out. For getting Saturn’s blessing to get expected business success, it will require you to have persistence, as well as avoid negative comments and thoughts.

The Sun, at the beginning of the year, can give some delay in getting the boss’ and senior’s favor. Those of you who want to play/start a career as a player at the international level will also be able to achieve the expected result. The first quarter may also be advantageous in terms of promotion and the new job.

GEMINI: A unique year is awaiting you in 2023. The first quarter of the year would be more action-oriented and you would chase your dreams one after another, just like an endless sky. After each month, you would set up a goal and follow the same relentlessly, which may be something that you lacked in the past, and we’re working towards it. Take extra care during the month of January in terms of health and money.

Finally, you may reach a point where you may implement everything that you learned in the past.

CANCER: During the first quarter of 2023, your health, finance, relationship with your in-laws, and the happiness you get from your job are going to undergo some changes and also require priority. A Saturn transit can ask you to meditate and warn you about overthinking because it is going to affect your health and ability to make decisions. Stress and negative influence in the surrounding can adversely affect the quality and result of your work, so you need to pay attention to your work management, as well as to your subconscious thoughts, which can become distorted if you face hurdles and delays to achieve your goals.

LEO: During the first quarter of 2023, Saturn advises you to avoid digging into your past mistakes and start working on your projects and work.

Your health can suffer from unneces44

sary negative thoughts. As indicated by the movement of Mars and Rahu, you should avoid aggression. By practicing regular meditation, you will be able to protect yourself from the damaging effects of Mars, Rahu, and Saturn which can make getting a good night’s sleep difficult as well as affect your health. The first quarter of this year will be characterized by patience and a positive approach.

You are advised to do some analysis before making major decisions. Rahu and Jupiter indicate that some of you may get delayed in getting a promotion, but after the first quarter, things will go your way.

VIRGO: You will need patience and attention on a personal and professional front, as well as your health, in the first quarter of this year. Try to spend time with family and friends during this time. Saturn and Rahu both require more effort and a positive approach on both a personal and professional level. Jupiter will bring happiness in this quarter for some of you through promotion, marriage, and childbirth. However, Venus and Ketu advise you to pay attention to your relationships and financial matters. You shouldn’t be hasty in taking a financial decision from new or unknown people during this time as Saturn and Rahu indicate, expert advice can give you the right direction. As indicated by the movements of Mars and Mercury, you will be able to earn money from traveling this year.

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LIBRA: The first quarter of the year, for the easy-going Libra seems to be lucky and positive most of the time. Predictions for Libra foresees a positive and happy love life and relationship at the beginning of this year. Venus’s transition might help you in your social circle during the first quarter of 2023.

Libra this year, you may experience strong passion with heightened emotions which will probably have a deep impact on your relationship with your partner due to the fluctuations in the position of Mars. During the months of February and March, try to be patient with the situations at home. As the year progresses, Jupiter’s transition will help you sort the problems in your relationship.

SCORPIO: The Scorpio natives are blessed with the inborn potential to fight back with challenges. The start of the year will be prosperous. Scorpions may expect some good rewards from your old investments because of the blessing from Jupiter. However, 2023 foresees that because of unsupportive Rahu and Ketu you may have to deal with a few complications.

Things will probably start to look good by the mid of February. Try to make purchases or sell out property around February. But Saturn requires you to avoid making unnecessary expenses in the middle of the year as if too much expense is made then you might have to face the consequences.

The first quarter will bring good learning opportunities for all of you.

SAGITTARIUS: In the beginning of the year, things might run smoothly with your optimistic approach. The first quarter of the year might be a good time to get mingled with someone if you are single suggests Venus. With the advancement in the year, your social circle will be more pronounced too. During February and March, you might be able to handle

stressful situations at home with ease.

There is a possibility that you might get into arguments with your native or closed ones due to the effect of Ketu. However, things will go back to calm after some time. With Jupiter’s blessings, you will be able to get through the difficulties in the family and your love life will slowly have rejoiced too.

CAPRICORN: During the first quarter of 2023, your attraction towards beauty and harmony may bring you close to new situations. This may make you feel more relaxed and efficient.

A sense of joy and cheerfulness may fill you during this time. Beauty and attraction may not just be related to one thing, it could be tangible and widespread in various spectrums.

It could be about art, architecture, or even associated with a new and beautiful place which you may travel around. Money won’t be much of an issue for you as you are likely to have a profitable first quarter. The stars from around March might have a positive impact on your financial status.

This quarter, demands your efficient planning and balanced decisions for all situations.

AQUARIUS: The first quarter of the New Year will bring a positive impact on your life. In the beginning of this year, Jupiter might bring some good earning opportunities. Around the mid of February, the impact of Nodes might bring several difficulties on the financial front. Venus will favor you for fixed assets and property related matters in the year of 2023.

Spending time with family is essential to address an ongoing concern. You might be brilliantly confident and decisive in all matters related to your relationship and personal life. However, your love life might feel tumultuous around the month of March. This quarter would demonstrate positive to buy new vehicles.

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PISCES: The first quarter of the New Year is likely to bring some good opportunities to strike some good financial deals.

Your financial status might improve gradually from the month of February. However, you all might need to accept new challenges as Saturn does not seem to allow the natives to get the desired success so easily. Due to the blessings of Jupiter, your income might improve and it might also help you to resolve some pending issues regarding your property or other assets. From the month of February, you will have strong support of Jupiter as ailments or disorders might heal quickly. Jupiter might make you able to put in a long-term strategy for the period ahead around the month of March.

Karishma is a professionally certified Intuitive Psychic, Tarot Reader, Numerologist, Astrologer, and a Reiki/Crystal Healer with an international client base. She is dedicated to those who are inquiring into the deeper exploration of their own life experiences; looking for clarity, stimulating new perspectives within one’s own life dynamic.

Her sessions engage non-linear therapeutic perspectives of guidance for emotional well-being and facilitate creative expansion into higher realms of consciousness.

For any personal queries, you can contact her at, WhatsApp and Phone Number: 6725138781 Website: www.karishmaoberoipsychic.com Email ID: oberoikarishma24@gmail.com

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Care for Your Rug have limited space, consider a smaller rug.

Rugs are one of the most versatile pieces of furniture in a home. They can be used as floor mats, as a decoration for a room, or even as part of a settee or chair. But just like any other piece of furniture, rugs can get dirty and need to be taken care of. In this article, we’ll outline the steps you need to take to properly care for your rug so that it lasts for years to come.

Choosing Your Rug When you’re ready to buy a rug, it’s important to choose one that will complement your decor and meet your needs. Here are a few tips to help you make the best decision: -Think about the purpose of the rug.

Is it for decoration or use in a specific area? If the rug is for use, is it in a high traffic area or a place where spills and dirt won’t be an issue?

-Consider the size of the rug. A large rug will take up more space but may be more comfortable on feet. If you

-Think about how often the rug will be used. Are people going to walk on it or sit on it? Rugs with a high pile can be difficult to clean, while rugs with a low pile are easier to vacuum.

-Be realistic in your expectations. A $20 synthetic rug may look nice in a showroom but may not hold up over time in a busy home. Consider investing in something nicer if you plan on keeping the rug for an extended period.

Maintenance Here are some tips on how to keep your rug healthy and looking its best: - Vacuum regularly to remove dirt, dust, and debris.

- Protect your rug from high-heat areas with an anti-static mat.

- Use a rug cleaner designed specifically for rugs.

- Avoid using harsh detergents or

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cleaners that can damage the yarns in the rug.

Dealing with Accidents If you have a rug in your home, it’s important to take care of it. Accidents happen, and you need to be prepared for them. Here are four tips for caring for your rug: 1. Clean regularly - Rugs get dirty quickly, so it’s important to clean them regularly. Use a vacuum cleaner with a brush attachment or a dustpan and brush.

2. Protect against spills - If there is any chance of a spill happening, protect your rug with a rug protector.

A rug protector is a sheet of plastic that fits over the top of the rug and absorbs spills.

3. Check for damage - If there is any sign of wear or damage, it’s time to replace your rug. Rug fibers can wear down over time, causing the rug to become thin and weak.

4. Store properly - Rugs should be stored in a dry area away from heat and direct sunlight.

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