Inspire Health Jan 27, 2019

INSPIRE JANUARY 27, 2019

Mind, Body & Spirit for Women

A Supplement to

NATURAL PEST CONTROL FOR YOUR

Organic Garden

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SIMPLE DETOX TRICKS

GOOD

H T L A HE ONE STEP

AT A TIME

INSPIRE HEALTH

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Replicating nature.

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INSPIRING HEALTH ONE STEP AT A TIME

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● NATURAL BEAUTY Add Lemons to Your Beauty Routine

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● WELLNESS Weeding Out Garden Allergies

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● WEIGHT LOSS A Dip in the Water Drops Pounds

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WOMEN THAT INSPIRE My Own Prescription for Happiness

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● EAT FRESH Shift Your Body Into Detox Mode

contents

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Januar y 27  2019

HEALTHY RECIPE Almond Coconut Paleo Pancakes

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● PETS Cleaning Begins in the Dog House

● MIGHTY KIDS Spring Cleaning with Your Kids ● HEALTHY MIND Biofeedback & Hypnotherapy

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Shift YOUR BODY into DETOX MODE

C O M P R E H E N S I V E E Y E C A R E F O R PAT I E N T S O F A L L A G E S

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January 27, 2019

!

Lovely Luscious

S N O M E L f or Beauty

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ime for a refreshing homemade lemonade poured over ice cubes as you sit on your back porch and drink in the fresh air. Be sure to buy extra lemons as you prepare for relaxing spring mornings and lazy afternoons.

Lemons are not only good for juicing and improving health, from your digestion to lowering blood pressure, but are also excellent beauty supplements. ● Rub half of a lemon on your face –it’s antibacterial and antifungal properties act as a natural antiseptic to treat acne. ● Press a piece of lemon gently into your skin to fade dark spots and minimize burn scars. ● Lemon juice on your hair can treat dandruff and give your hair shine as it strips away dulling soaps. ● Clean your nails with lemon juice, mixed with olive oil, and you will soon see whiter and stronger nails.

Store your cosmetic lemons in a glass bowl or jar in your bathroom or bedroom and you’ll also brighten your day with color and a spring time aroma! 

EDITOR’S PICK

Sprinkling baby powder on your newborn’s bottom after a diaper change is no longer a recommended treatment for soothing. But don’t fret, you can still enjoy that fragrant aroma of clean, fresh “baby” on your own skin. The Vermont Country Store carries a Baby Powder Spray ($12.95) that you can mist all over your body, avoiding face and eyes, of course. Containing water and fragrant oils, the four ounce spray canister is manufactured in the United States and has an unlimited shelf life.

Spray some after a relaxing bath or just before you step out for a tennis game.

You will delight in the smell and so will those around you. www.vermontcountrystore.com

wellness

the male plants that produce pollen.

Allergists suggest using plants that rely on insects for pollination instead of air currents. There is a variety of these available at most nurseries and garden centers; from cucumbers and squash to geraniums and roses.

WEEDING OUT GARDEN ALLERGIES

SOME PLANTS, BUSHES, AND TREES ARE BETTER THAN OTHERS Some of the safest flowering plants for allergy sufferers include daffodils, crocus, petunia, phlox, lilies, pansies, petunias, and irises.

Safer bets for bushes and trees include roses, azaleas, boxwood and hibiscus.

PRETTY FLOWERS CAN MASK ALLERGY “THORNS” Sunflowers, daisies, and chrysanthemums put on a bold show of color, but their vivacity hides an itchy, watery secret. All three are closely related to ragweed, one of the most potent and widespread

causes of hay fever. Goldenrod is pretty too, but can trigger ragweed-like reactions. Garden experts recommend using snapdragons or zinnias for a yellow splash of color.

FIGHT POLLEN ACROSS YOUR ENTIRE YARD AND INDOORS Keep your grass trimmed – about two inches high – so that pollen can’t easily reach air currents. Wood chips and mulch trap moisture, which encourages the growth of mold. Avoid high-pollen count conditions by gardening on cool and cloudy days, and change clothes immediately after heading inside. 

By Michael Kabel colorful, lush garden in bloom is the ultimate THE FEMALE OF THE symbol of ...springtime. SPECIES IS FRIENDLIER And while there’s THAN THE MALE nothing quite so satisfying as Many nurseries and garden digging in the dirt and getting retailers advertise garden plants your garden up and blooming, as “seedless” or “fruitless” – allergies and hay fever can bury hoping to attract gardeners who your plans in no time. don’t want the hassle of cleaning Health experts recommend up after blooming plants. But taking the following steps to think back to your high school protect your sinuses as you plan biology: plants that don’t carry and build your garden. seeds or fruits are male, and it’s

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POLLEN IS EVERYWHERE Residents of the Southern United States know the “green fog” of oak pollen that coats everything outside in April and May. And pollen can travel hundreds of miles or more as springtime winds carry it aloft. No matter how careful a gardener you are, remember that pollinated air is inevitable.

If you work outside, consider using a breathing mask. Also, remember that window screens won’t block pollen from getting inside your home.

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weight loss female distance swimmer of all time, explains in her book Janet Evans’ Total Swimming that the benefits of swimming are numerous, significant, and undeniable. “Swimming can be beneficial to people across a broad range of ages and abilities: the very young to the very old, the very slow to the very fast, those with injuries or degenerative conditions, pregnant women, beginner to serious athletes, and fitness buffs,” she writes.“Swimming positively affects many aspects of life, including physical, mental, and emotional well-being. It’s no wonder that physicians, physical therapists, exercise physiologists, and fitness coaches alike laud swimming as one of

By Tricia Danflous the best ways to stay in shape.

According to Evans, swimming is True or false? the ultimate all-in-one fitness package; wimming makes you working muscles in the body in a hungr y. variety of ways with every stroke.

Don’t play in the When strokes are performed correctly, water for at least an the muscles lengthen and increase hour after eating. in flexibility. Continued repetition of Swimming is the best warm strokes improves muscle endurance, weather spor t for weight loss. and because water creates more True. resistance against the body than air False. in land exercise, the muscles are Really true.

Swimsuit weather is around the for example – and you may be up to strengthened and toned. Swimming corner and for many women that as many as 600 calories. The colder also builds core strength, which is means crash dieting before heading to the water, the more calories burned important to overall health and stability.

Additionally, an appropriately the mall to find the perfect fit. Don’t as the body works to keep itself warm do it – drastic dieting is not healthy and during the swim. The colder the water structured water workout provides there is a better solution to revving up however, the hungrier you may feel after significant improvements to the completing your laps. Keep a handful cardiovascular system. As breathing weight loss. of walnuts in your tote bag or have a during swimming is slightly limited in First, find last year’s bathing suit.

Second, put it on and don’t look protein shake to assuage that hunger volume and frequency, the exercise and your swim will prove a beneficial, promotes greater lung capacity and a in the mirror. consistent intake of oxygen. Aerobic Third, head to your favorite healthy, weight loss experience.

An additional benefit of swimming and anaerobic gains are attained in one swimming hole and jump in!

Swimming is one of the best is that it is an every day vigorous sport workout.

Motivated? Get a copy of Janet sports for losing extra pounds; it works that does not jeopardize the risk of a all muscle groups without joint stress joint injury. Athletes recovering from Evans’ Total Swimming, available in and you may discover a renewed knee and ankle injuries often keep in paperback and in e-reader format from inspirehealthmag.com/shops, for sense of energy and peace of mind. shape with water-based exercise.

Three-time Olympian and four- a thorough overview on the sport, For every 30 minutes of light intensity including suggested workouts. individual swimming, according to the American time SWIMMING IS ONE Contact your local YMCA or gold Council on Exercise, an individual can Olympic Janet OF THE BEST SPORTS fitness centers for information burn anywhere from 250 to more than medalist 400 calories. Increase the intensity of Evans, recognized FOR LOSING EXTRA about pools and swimming classes.  POUNDS the swim – a race with your children, as the greatest

A Dip in the WATER Drops Pounds

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Women That Inspire

MY OWN PRESCRIPTION for HAPPINESS

By Amber Constant Instagram @NutritionNut_ nutritionnut13@gmail.com

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he best medications do not always require a prescription. A series of events over the past few years; working two jobs simultaneously, a full academic courseload, a five-year relationship ending with my boyfriend’s death, and my father losing his job, negatively affected my life.

Rather than going for a pill to numb the pain, I decided to improve in more natural, holistic ways.

I grew more interested in the

benefits of exercise and proper dieting.

I dropped manufactured food products and adopted a more natural diet. I discovered that an excess of unhealthy, processed foods can cause chemical imbalances.Yoga, cooking, and other destressing exercises helped me overcome the feeling of living in a bottomless pit.

The more I learned about healthy lifestyles, the more I wanted to share my knowledge with others. I began a blog on Instagram, to post recipes and help others turn traditional meals into new and healthier choices.

One of my favorite activities is preparing tasty beverages to balance and start my day. After experimenting with variations on juices and smoothies, I post recipes on my blog and exchange information with readers ranging from how to go gluten-free to herbal remedies.

As I have become healthier, I recognize that my blogging is making a

"Itowant to tea tahrousgolhveahnealthchisspueeosple nd physicalatural diet activity. " difference. My healthy journey

has inspired me to further a career in nursing with an emphasis on nutrition, to share my knowledge of alternative medicine. I want to teach people to solve health issues through a natural diet and physical activity.

I discovered that natural medicine is essential for overall wellness of mind, body, and soul. The natural way is paramount to the radiance of life. ď Ž

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eat fresh

Shift YOUR BODY into DETOX MODE

By Christina Leidenheimer, CPT, CHLC, CPI NaturallyChristina.com

WHEN TOXINS ARE PLENTIFUL, THE BODY HAS A SURE WAY OF LETTING YOU KNOW THE SIGNS AND SYMPTOMS OF TOXICITY. HOW CAN YOU SHIFT YOUR BODY INTO DETOX MODE?

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oxins are harmful substances that can negatively impact the lungs, kidneys, liver, lymphatic system,

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blood, gallbladder, colon, and skin.

When the body is holding on to toxins, it will let you know via various signs and symptoms. The more toxic your body, the worse you may look and feel. Some of the symptoms of toxicity may include: headaches, lethargy, weakness, sluggishness, weakened immunity, increased cellulite, depression, acne, skin rashes, increased allergies, recurring infections, inflammation, and bowel issues.

Reducing the toxins in your body will lower its acidity level,

reliving uncomfortable signs and symptoms you feel. You will also lower your risk of disease and ailments associated with toxicity.

Before you begin, it is important to note that detoxing your body does not have to be a daunting, torturous process.

There are simple steps you can take to safely and effectively begin the detoxification process*.

Here is a four-step plan to shift your body into detox mode:

1

QUIT TOXIC HABITS The first place to start the detoxification process is to examine your lifestyle. Are you drinking alcohol?

Do you use tobacco? Do you drink caffeine in excess? These very harmful habits can cause the body to become very acidic, causing toxins to abound.

Even if you have good nutrition habits, the nutrients may not be fully absorbed if they are being buffered by toxic-inducing habits. Alcohol and tobacco can increase your risk of developing deadly diseases. A clean body is free of the overconsumption of caffeine and alcohol and is completely void of tobacco use.

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INCREASE WATER INTAKE Toxins need a way to exit the body. Generously increasing your water intake will provide the necessary vehicle to flush stagnant toxins out of the body. A fully hydrated body supports organ function and flushes toxins, whereas dehydration hinders body processes and can actually cause the body to hold onto toxins. It’s important to stay fully hydrated!

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ELIMINATE TOXIC FOODS Toxic foods are highly acidic, or otherwise harmful.

These include caffeine, refined sugar, artificial sweeteners, red meat, and processed foods. Processed foods are truly toxic to the body, as they contain various harmful additives and preservatives. Some of the more common ones include: Mono Sodium Glumate (MSG), artificial sweeteners, high fructose corn syrup, common food dyes and trans fats. These are foreign to the human body and cause harm. Eat naturally occurring whole foods instead.

✱ Many detox experts recommend water fasting or juice feasting to jolt your body into detox mode. However, these methods are best employed under the direct supervision of someone trained in such a capacity.

DAILY DETOX JUICE

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INCREASE DETOXIFYING FOODS Choose potent plant foods that are saturated with nutrients, amino acids, antioxidants, vitamins and minerals that provide protection against toxic substances. Antioxidants help to eliminate or reduce damage caused by free radicals. Since free radicals can be compared to loose cannons waiting for an opportunity to wreak havoc on the body, eating foods that can sweep these from the body is good practice.

Super foods, plant-based foods with high mineral content, are another food category to include in a detox diet. These include chia seeds, hemp seeds, berries (goji, acai, etc.), spirulina, chlorella, and many more. A diet rich in super foods, leafy greens, fruits, and herbs and spices can do much to cleanse the body.

What are the Benefits of Detoxing?

When you first clean up your diet, you may undergo varying degrees of uncomfortable symptoms. Headaches and lack of energy are common in the very beginning. However, do not give up; these symptoms are short lived.

As your body cleanses itself, you will discover you have higher energy levels and no headaches! You will have a more positive outlook, greater mental clarity, and sleep better. You may have less cellulite, a clearer complexion and your allergies, sinus, and cold symptoms will likely lessen. The cleaner and healthier you eat over the long-term, the greater the benefits you will enjoy. 

SUPER-NATURAL INGREDIENTS: ●3

organic Granny Smith apples organic stalks celery ● 1 cup fresh parsley ● 3 carrots ● ½ organic lemon with skin ● ¼ habanero (optional) ●3

PREPARATION: 1 Wash all produce thoroughly and set aside.

2 Remove the core and seeds from the apples. Cut in quarters.

3 Cut a half of a lemon and remove seeds.

4 Cut habanero into ¼ piece. Seeds will increase the heat of the juice; remove seeds if you desire.

WHIP IT UP: 1 Use a juicer to juice the apples, celery, carrots, lemon, and jalapeno.

2 Once all produce is juiced, pour the juice into a blender and add the parsley. Blend on high for 30-60 seconds.

3 Pour into at least a 32 oz. glass and dilute with 16 oz. of water. Sip throughout the morning.

Yields: 1 serving (32 oz.)

INSPIRE HEALTH TIP Add these powerful plant-foods to your daily diet for a healthier, cleaner body.

IHM’s Top 10 Detoxifying Foods: Lemons • Ginger • Parsley Turmeric • Jalapeño • Garlic Berries • Asparagus • Beets Grapefruit

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cover story

Inspiring

GOOD

HEALTH One Step

H

AT A TIME

By Michelle Fouchi Esneault

ealthy living and eating is a hot topic these days. Leading the charge is Carolyn Scott-Hamilton, better known as the Healthy Voyager, who has spent over a decade inspiring people to live well, one veggie at a time. As a respected expert in the fields of travel, health, green living and nutrition, ScottHamilton wears many hats: She is a vegan chef, a cookbook author, a media spokesperson, a holistic nutritionist, and a television and radio personality as well as a world traveler who has her own website, web series and blog, all dedicated to healthy and green living.

“In 1998 I went vegan for my health,” Scott-Hamilton said. “I had moved to Los Angeles and was looking for a way to get in shape. I read the book Fit For Life and it resonated with me, so one day I just went vegan cold turkey, or, as I like to say, cold tofu.”

At that time, it wasn’t easy to have a special diet. “Because I was doing it for my health, I knew I couldn’t survive on guacamole and cucumber sandwiches” she laughed. “There was no Whole Foods in Los Angeles yet and vegan food was pretty much non-existent, so I had to learn everything on my own. I went to culinary school and got my masters in culinary nutrition because I wanted to do it right.”

Even more difficult than finding ways to eat vegan at home, was finding restaurants that served the food she needed when she traveled.

She began keeping a journal of places she

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went, and in 2005 The Healthy Voyager travel show was born in order to be an entertaining resource for people like her, that found traveling difficult due to dietary restrictions, as well as for those who wanted to keep healthy, green and fit while away from home. “I knew how to manipulate restaurant menus and how to pack certain things so I could cook in my hotel room to accommodate my vegan diet and I knew there was no travel show out there that showed diners with special diets how to eat when they travel. That’s where the idea started.

I figured I wasn’t the only one who struggled, as there were so many other diets that people followed such as gluten free, diabetic or kosher, for example. So I decided to start the blog and web series in 2006, and the rest is history.”

The Healthy Voyager web site is the “go-to” source for all things healthy and green living. “It really started out as something that I felt was lacking in the marketplace. Travel is still very much the flagship” Scott-Hamilton states, “but now I have a cooking show and I have added in some recipes, health news and lifestyle stuff with tips and tricks on how to live a happier, healthier and greener life.”

There has been an explosion of resources and availability since she first began her travel show and blog. When she first began, there very few resources to help people navigate the needs of a special diet, especially when traveling. These days, Scott-Hamilton explained, restaurants are much more savvy of special

diets and there are even restaurants that cater specifically to them. “I like to say that my show takes me from Kansas City to Kenya and I can find restaurants to meet my needs anywhere. Also there are more natural food stores out there and if you don’t live near one, there are a lot of resources on-line that will deliver right to your home. It’s outrageous how easy it is now. I love that it’s now hitting the mainstream. I like becoming a resource that people can trust” In 2012, she added The Healthy Voyager’s Global Kitchen cookbook, a collection of plant-based recipes from around the world, to her list of accomplishments. A firm believer in eating as unprocessed as possible, the cookbook offers alternatives on how to prepare a vast array of popular international animal-free recipes from scratch, with gluten-free, low glycemic, soy-free, low-fat and raw-food notations on every recipe. “I wanted to do something that incorporated my love of travel and world culture and cooking” she enthused. “You might have grown up with something you can no longer eat because it’s not vegan, or gluten-free or whatever your dietary restriction is, or, maybe you’ve traveled to some country and INSPIRE HEALTH INSPIRE HEALTH

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cover story and not being judgmental, I feel I inspire people to be better.”

In addition to a healthy diet, ScottHamilton exercises, gets plenty of sleep and consciously finds a balance between work and play, something she admits isn’t easy. “Support and your lifestyle has a lot to do with it” she allows. “If you have a crazy work schedule or if you have a spouse or kids who aren’t willing to follow the same eating plan, it can be hard. Take baby-steps. It’s not about deprivation.

It’s better to add things to your diet first, then take out the stuff that doesn’t work. Figure out alternatives and what works for you and your lifestyle so you live your life in I LOVE THAT PEOPLE the healthiest way possible. Don’t REALLY LIKE WHAT I’M worry about perfection. Do what works for you, what works for your DOING AND THAT I’M family and your lifestyle and be HELPING THEM happy and do it in the best way that you can because that is all we can be.”

You can find more information about Carolyn Scott-Hamilton and the Healthy Voyager at www.

HealthyVoyager.com. 

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sugar and is without chemicals and preservatives which has the benefit of boosting your energy and improving your mood.”

Her enthusiasm and passion for healthy living is not only an inspiration to others, but she also is inspired by the people who follow her. “I love that people really like what I’m doing and that I’m helping them. My mom and dad are both vegan now and it’s fun to see this lifestyle through their eyes.

Watching them do it is really fun and inspiring. I’ve never been a preachy vegan. I did it for my personal health, this is how I eat, but not everybody eats this way, and that’s OK. My angle has always been casting a wide net, not alienating anyone. I rarely even use the word vegan, that’s why I’m call myself the Healthy Voyager. I feel like I have a method that is good for the mainstream and by being a resource,

YOUR SOUL

you would like to recreate a dish you had there that you can’t have anymore. I’m Colombian and grew up in Miami so the Colombian and Cuban dishes are near and dear to my heart. The empanada recipe is my grandma’s and it’s fun to think that people will be making vegan versions of them now.”

Though the recipes in her book are a little more labor-intensive, eating a healthy diet can be quite simple, Scott-Hamilton said. “People think that they need to make a giant lasagna or a gourmet meal for dinner every night” she remarks, “and that’s not the case.

I like to cook once, eat twice. If you cook a pot of beans and a pot of rice, you can use those ingredients all week in salads, soups and other dishes to make easy, healthful meals. In addition to saving time, you know that your meal is low in sodium, cholesterol and

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healthy recipe

ALMOND COCONUT PALEO PANCAKES

thephilosophie.com @philosophiemama

BY SOPHIE JAFFE

G

Directions: 1. Add the chia egg or egg to a medium bowl (If you are using an egg, whisk until fluffy).

2. Melt coconut oil by placing the jar in a container of warm to hot water. If you live in a warm region, your coconut oil may already be liquid at room temperature.

3. Add the coconut milk, honey, and coconut oil to the chia egg (or egg) and whisk briskly until thoroughly mixed.

4. In a separate bowl, add almond flour, baking powder, salt, and coconut flour and mix until well combined.

5. Slowly incorporate the dry ingredients into the wet Serves: 2-4 mixture and whisk vigorously Ingredients: until there are no lumps and  1 chia egg (1 Tbsp chia the batter is smooth. seeds & 3 Tbsp water mixed 6. The batter should be thick and refrigerated for 15 and fluffy, but moist. Add more minutes) or 1 egg coconut milk if batter is too  ½ C coconut milk dry. (Note: It is always easier  2 Tbsp coconut oil to thin batter by adding more liquid than to try to thicken  1 C almond flour up a batter that is too watery,  3 tsp baking powder so add coconut milk in small  ¼ tsp salt increments until desired batter  2 Tbsp coconut flour consistency is achieved.)  1 tsp of almond oil 7. Test the batter’s consistency  1 Tbsp Philosophie Berry by heating a pan or griddle Bliss Manuka Honey or raw on medium to high heat for honey of choice several minutes before greasing oing paleo doesn’t have to mean the end of pancake breakfasts! These hearty pancakes are made with fiber-rich almond flour and healthy fat-packed coconut milk and coconut oil.

Naturally anti-bacterial and potently healing Berry Bliss Manuka Honey adds a boost of nourishing superfoods and plant-based protein, while delicate almond oil makes these pancakes delightfully fragrant. Now that’s a reason to rise and shine!

with coconut oil and then placing a spoonful of batter on the heated surface. If necessary, adjust batter consistency.

8. Pour 1/3 cup of batter onto hot griddle or skillet and cook four

4-7 minutes or until crispy and golden before flipping and cooking for another 3-5 minutes on the other side.

9. Add your favorite toppings and enjoy! 

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CLEANING Begins in the DOG HOUSE

By Mary Tully, www.tullystraining.com

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don’t know about you, but in our house, most of the spring cleaning involves cleaning up after our dog, Kai. To say that he sheds a lot would be an understatement.

Since I am a dog trainer by trade, over the years I’ve come up with a routine when it comes to this big job. My goal is to have guests in our home not immediately know that we share our house with a 95 lb bear-dog. I hope you all benefit from these ideas so that you may bask in the glory that is a fur-free sofa!

Wash everything!

Bones can be washed in the sink with a gentle soap and warm water.

Allow to air dry.

Bedding, soft toys, collars and leashes can be machine washed on gentle cycle with a gentle soap. Allow to air dry in the sun to kill any odor causing bacteria.

Sort through and throw away your pets broken, chewed up, nasty toys

When I ask my clients to show me their dog’s toys, usually I am pointed to a giant basket of dirty, chewed up reminders of what used to be recognizable belongings. It’s time to throw those away! Go into the yard,

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scour the house, gather up every toy your pet has, and start sorting.

If you don’t know what the toy is supposed to look like—toss it. If it’s small enough to be swallowed—toss it.

If it has parts of it chewed off—toss it.

Not only are these things cluttering up your home, you don’t want your dog or cat ingesting non-food items. If you see evidence that this is happening, either toss the toy or set it aside and use it only as a supervised toy.

Your pet needs three to five toys total, with one or two out at any given time. If you buy a new toy, it should be to replace an old one that you threw away. This is important because if a toy is part of your pet’s everyday environment, it’s not enrichment.

Enrichment is something novel that they don’t have access to all the time.

So the best way to get the most out of your pet’s toys is to rotate them.

Have different balls, bones, ropes, soft toys, toys on a string, etc and every few days bring out one or two from your stash.

If your dog (or cat) is the type to shred toys/beds/harnesses etc, only give them access to those things when you can supervise. This especially applies to puppies. If you leave a plush bed and plush toys in a crate with your unattended puppy, chances are shredding everything in the crate is the most fun activity he can think of until

you come back home. Filling a Kong toy with food and then freezing it is a much better toy to leave behind for the chewers and shredders. This takes that impulse to chew and makes into a constructive, time consuming, mentally and physically demanding activity.

Make a pet station

If you search “pet station” on Pinterest, prepare to be amazed. The idea is to create a small, organized space, for all of your pet’s things. A “pet station” includes a spot for food and water dishes, a place to hang up leashes, and a small cabinet to house everything from flea treatments to food to toys and grooming supplies.

A rubber broom will save your life. Use a broom with rubber bristles to remove pet hair from your furniture, floor, and car. They cost about $12 and you can find them in most places that sell cleaning supplies.

Clean your pet!

Brushing and washing your dog or cat on a regular basis is a great way to keep the inside of your house clean. Use treats to make this a fun experience for your pet. Don’t wash your cat or dog more than once a month as it may dry out their skin. If you have an extra dirty fur-baby, use a dry shampoo or damp cloth to clean between baths. 

Yes,

mighty kids

SPRING CLEANING, WITH YOUR KIDS?!

IT CAN BE DONE

By Michele Robert Poche

ile h w se ou h r ou y g in n a “"Clekids are still growing up youris like shoveling the walk” ." before it stopPs hsnyowllisinDgiller

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pring time. It’s the season of blooming flowers. It’s the season of white pants. And it’s the season of cleaning.

That’s probably why they call it Spring Cleaning. And, contrary to the above quote from Ms. Diller, you CAN successfully clean your house while your kids are young.

With a little ingenuity, they can even help.

Please allow me to introduce you to the 4Fs of Cleaning with Kids.  FUN. Put on some music and try to complete a different task before each song ends. If you finish early, dance it out until the last note. Not only is it a great motivator, you and your child will also get in some exercise together.

If the room is totally trashed, try color-coding the cleaning process. “First, pick up everything that is … red. Go!” Then, do blue, green, yellow and so on. Before you know it, your rainbow of toys will all be put away.  FAST. Consider the age of your child and set a timer to complete a certain job.

Generally speaking, a couple of minutes per year of age is a

good rule of thumb.Then, every time she gets something done in the allotted time frame, give her a penny. At the end of the day, let her trade her pennies in for something you’ve agreed on beforehand.The reward could be hugs or cookies to favorite activities or later bedtimes.  FOCUSED. Ever feel overwhelmed at the idea of cleaning your whole house in one fell swoop? That’s how your child feels when he’s met with the simple direction of “clean your room.”Times ten. Instead, try suggesting that he tackle just the bookshelf or a certain drawer. If it goes quickly, you can always add more … in small bites, of course.  FAIR. Every child collects something. And before you know it, these action figures, books or Barbie dolls will plot to take over the bedroom, the playroom or even the whole house. At my house, it’s stuffed animals. Because they’re all “important,” I can’t sift through them without my daughter’s two cents. So, we have a (variable) system. For every five animals she keeps, she must give away one to Goodwill. Not only does it help us pare down, it also gets everything better categorized for next time.

The important thing to remember is that Spring lasts from March until June. So that means, technically, you have three whole months to get every closet, cabinet, counter, bin, chest, shelf, drawer, nook and cranny cleaned up. Of course, after all that hard work, don’t forget to get outside with your little people to enjoy all of the sunshine, warmer temperatures and new greenery nature offers us this time of year. 

HAPPY CLEANING, EVERYONE! INSPIRE HEALTH

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healthy mind

TAKE CONTROL of YOUR HEALTH

with BIOFEEDBACK and HYPNOTHERAPY By Michelle Fouchi Esneault IT MAY SEEM FUTURISTIC, BUT WHAT IF YOU COULD IMPROVE YOUR HEALTH BY USING YOUR MIND? TWO ANCIENT THERAPIES CAN HELP YOU DO JUST THAT!

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INSPIRE HEALTH |

January 27, 2019

H

ypnotherapy and biofeedback have been around for thousands of years, with evidence of early Egyptians and Chinese using hypnosis-like methods as early as 3000 BC.Though once thought to be radical and experimental, today both hypnotherapy and biofeedback are considered mainstream treatments that, with the added benefit of modern technology, have helped patients find a safe way to reduce or eliminate the need for medication and experience relief for a range of illnesses from migraine headaches to cancer.

How do these therapies work? Both are considered mind-body medicine that use the power of your thoughts and emotions to help self-regulate and take control of physiological responses such as blood pressure, skin temperature and muscle tension. When you are sick your body releases stress hormones that can affect those physiological responses which negatively affect your health and cause you to become susceptible to disease and illness. Hypnotherapy and biofeedback teaches you to train your mind to relax your body, release stress, and control those reactions to allow your body’s natural immune system to take over.

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HYPNOTHERAPY

When you think of hypnosis, what comes to mind is “stage hypnosis” where the subject is put under and the hypnotist has total control over their body. Medical hypnosis is far from this.The patient is always in control. A licensed or certified mental health professional uses guided relaxation to focus your attention on thoughts or images to bring you to a heightened state of awareness. Hypnotherapy can help direct your imagination to make positive changes in sensations, perceptions, feeling, thoughts and behavior.

Hypnotherapy may improve immune function, increase relaxation, improve coping skills, decrease stress and ease pain and anxiety. It can change negative behaviors, such as smoking or over-eating and be useful when treating phobias or grief and managing chronic illnesses.

It has even been reported to control nausea and vomiting caused by chemotherapy and ease symptoms of asthma, all with no damaging side effects.

BIOFEEDBACK

Biofeedback uses state-of-the-art equipment to monitor your body’s physiological responses and train you to control them with deep breathing, visualization and meditation. A trained biofeedback specialist will attach electrical sensors to your body to feedback to you with audio and visual cues.These cues teach you how to recognize your body’s response to pain or stress and indicate what needs to be corrected. Biofeedback is an effective tool in treating high blood pressure, tension and migraine headaches, chronic pain, anxiety, asthma and a host of other illnesses. It has also been effective for symptoms of attention deficit hyperactivity disorder and autistic spectrum disorders.

Both of these techniques can be done at home. Biofeedback devices the size of your cell phone are readily available on-line. Protect and promote your health by taking control and using the power that is within you. 

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