Inspire Health October 2017

INSPIRE OCTOBER 22, 2017

Empowering Natural Living

A SUPPLEMENT TO

Positivity Increases Longevity

THE SCIENCE BEHIND STRESS 4 Ways to

COMBAT DRY SKIN

RELAX & De-stress Naturally October 22, 2017

INSPIRE HEALTH

1

Providing quality care to Northeast Georgia since 1981 YS ALWA ING OM WELC W NE NTS PATIE

COLON CANCER FACTS: 50 is the recommended screening age 1 in 20 people will develop colon cancer

2nd leading cause of cancer death in the U.S. 1 Million+ survivors in the U.S.

One day could save your life!

BE SEEN. GET SCREENED.

2

INSPIRE HEALTH

October 22, 2017

YOUR HEALTH IS OUR PRIORITY Experience and Expertise Matter OUR PRACTICE: We are an independent specialty practice, dedicated to providing the highest quality of gastroenterology services. Our physicians are Board-Certified Gastroenterologists and offer special expertise in treating digestive issues and diseases. We strive to provide our services in an environment which stresses patient privacy, confidentiality, and satisfaction.

Get BEHIND the MOVEMENT and schedule your COLON SCREENING today!

CONTACT US:

770-536-8109 CALL TO SCHEDULE AN APPOINTMENT AT ONE OF OUR FOUR CONVENIENT LOCATIONS. www.gastrogainesville.com

PROVIDERS OF

Gainesville Braselton Dawsonville Demorest

contents October 22, 2017

4 § Natural Beauty 4 HEALTHY HABITS TO COMBAT ALLIGATOR SKIN 5 § Healthy Mind THE SCIENCE BEHIND STRESS

12 § Cover RELAX & DESTRESS NATURALLY 14 § Recipe HEALTHY TANGY TOMATO SOUP

8 § Wellness HANDY ADVICE

16 § Eat Fresh EAT HEALTHY EVEN DURING COLDER WEATHER

9 § Longevity POSITIVITY INCREASES LONGEVITY

18 § Mighty Kids WHY FAMILY MEALS ARE IMPORTANT

IMMUNE

BOOSTING FLOWER THE FLOWER, ROOT, AND LEAVES OF ECHINACEA ARE ESPECIALLY ESTEEMED FOR ACTIVATING THE BODY’S INNATE ABILITY TO HEAL DISEASE. ITS MAGNIFICENT IMMUNE-BOOSTING PROPERTIES MAKE IT A PERFECT WONDER HERB FOR KNOCKING OUT WINTER AILMENTS.

Echinacea contains ingredients that exert an overall stimulating effect on the immune system, thus helping to combat coughs, sneezing, sore throats, and sinus infections. But that’s not all! This magnificent flower has also been shown to activate the liver, mucous membranes, and lymph nodes. Echinacea is also widely used as a blood purifier helping to mitigate infections in the blood stream while reducing inflammation. When applied topically, Echinacea goes to work to help heal minor wounds.

It’s clear to see why Echinacea makes an excellent winter time supplement. Drinking Echinacea tea or using it in pill form can help build your immune system enabling you to combat the common ailments that come with cooler weather.

TRY THIS:

BLAST FEVER BLISTERS! As soon as your lip starts to itch or tingle, place a few drops of Echinacea juice on a cotton ball and apply to the area. It will help halt the progression of the lesions that occur from fever blisters.

October 22, 2017

INSPIRE HEALTH

3

natural beauty

4 Healthy HABITS TO COMBAT ALLIGATOR

SKIN

There are a number of reasons why dry skin develops. Often, lotion only masks the underlying issues, not solving the problem.Typically, by exchanging a few moisture-stripping habits in favor of skin nourishing ones you can help reduce the woes of rough, dry skin.

Our faithful armor--our skin is the largest organ of the body. It shields us daily from all sorts of environmental woes while providing a safe, protective shell for our internal organs. Our skin performs an honorable duty each day; it’s essential to take steps to restore and nourish this loyal organ regularly.

What causes dry skin?

Your skin may be genetically inclined to retain less moisture than others. Living in a region with low humidity may cause dry skin.Taking too many hot showers or baths can destroy your skin’s natural moisture. Soaking in hot tubs with very hot water and chemicals will invariably leave your skin dry and scaly. Bathing or showering too often can impede natural oil production. Even in-door air conditioning and heating can severely dry skin out. A poor diet can dehydrate you from the inside out, exasperating dry skin.Things like caffeine, alcohol, junk food, and smoking can wreak havoc on skin, zapping natural moisture in an instant. Using skin care products that actually work against your skin’s natural chemistry will leave your skin dry. Some or all of these reasons disrupt the natural oils that the body normally produces to keep the skin moist and supple.

Addressing these moisture-reducing habits is the first place to start.

4

INSPIRE HEALTH

October 22, 2017

4 Healthy Skin Habits

SPEEDING

UP DRY

SKIN 1 Your morning cup of coffee may be wrecking your efforts toward healthy skin. Coffee is a natural diuretic which means it extracts moisture from the skin as it makes its way through your body.

Reducing the caffeine habit can really help skin flourish, as moisture stays locked in; , leaving you with glowing skin.

Bath or shower in room temperature or cool water.

In nature, with the exception of a few hot springs, most natural water sources are either cold or room temperature.They also contain essential minerals vital for the skin. While we may not be able to mimic the minerals that are vital for the skin, we can adjust our water temperature.

3

Moisturize skin with natural emollients.

Instead of store bought lotions that contain chemicals that may work against your skin’s natural chemistry, try using natural oils to moisturize your skin. Some oils include coconut oil, avocado oil, or almond oil.

4

Stay well hydrated and reduce caffeine intake.

Fruits and vegetables have a high water content, making Exfoliate the skin from head to toe at least twice per week. them an ideal part of a moisture-rich, skin-enhancing Exfoliation helps rid the skin of dry, dead skin cells, creating diet. Drinking adequate a renewed surface. Make your amounts of water each day own exfoliates with raw sugar, will prevent symptoms of dehydration, like dry skin. a few drops of essential oil, and a carrier oil, like coconut or avocado oil.

2

INSPIRE HEALTH Tip TRY THIS: Sweet Citrus Body Scrub 1/2 cup of raw course cane sugar 1 drop of essential orange oil 1 tbsp. of fresh squeezed orange juice 1 tbsp. of orange zest

2 tbsp. of coconut oil (use more if needed to obtain desired consistency) * Mix sugar and coconut oil then add remaining ingredients. Then, store mixture in an air tight container, perhaps a Mason jar. Use two applications within one week.

To use: Place 1 tbsp. at a time in the palm of your hand. Rub your hands together and begin massaging the mixture into your skin from head to toe. Once your entire body is coated, rinse with cool or room temperature water.

healthy mind

THE SCIENCE behind Stress

A

By: Kelli Ewing, M.Ed., CIT, NCC, CCMHC, LPC

n overwhelming amount of clients begin counseling because they are “stressed out.” In spotting those familiar words in a new client’s paperwork, I’m often fascinated to find out what specifically has happened in his or her life (or week) that has led him or her to believe the event(s) to be ‘stressful.’ Furthermore, at what point did the ‘stress level’ reach the necessity to seek professional help in coping with it?

While the event precipitating the stress reaction varies from person to person (i.e. moving out of the country to caring twenty-four hours a day for a developmentally disabled child), the actual reason for seeking assistance matters mildly to do with the event itself and mainly to do with the way prolonged exposure to the chemicals involved in stress leave our brains and bodies feeling.The primary area of the brain that deals with stress is called the limbic system. Scientists often refer to the limbic system as the “emotional brain.” In life or death situations, the limbic system

FIGHT STRESS NATURALLY

Your nervous system is composed of sympathetic and parasympathetic divisions.The sympathetic portion is responsible for the “fight or flight” response while the parasympathetic part helps your body relax. When the sympathetic part becomes overly taxed, tension and anxiety abound. Seeking natural ways to relax the sympathetic response can help you lower stress.

immediately pokes the nervous system; which in turn responds by poking faster at our adrenal glands. Adrenal glands release adrenaline and other hormones (i.e., chemical things you need to happen if you find yourself running from a hungry lion!) Adrenaline, as well as cortisol and norepinephrine, are known as ‘stress hormones.’ As one would assume, the human brain attempts only to utilize the above mentioned process in times of peril. Since the effects can be so potent, the brain immediately works to restore a normal chemical state once the threat is gone. After an array of consistent threats to one’s well-being (and therefore subsequent stress hormone “firing sessions”), the brain becomes overworked and diminished in its ability to return to its normal chemical state. It is at this point that we deem ourselves “stressed out” (and in some cases, seek counseling!) Only you, and possibly your therapist, know when your brain has had enough. Utilize exercise and hydration as two powerful means to reestablish your brain from chemical drain!

TRY THIS: Participate in mind-body exercise like Pilates or even gentle stretching on a regular basis. Massage therapy and acupuncture are other alternative therapies that can help relieve stress and tension.

I Know Medicare

If you have questions about Medicare, give me a call – I’ve got answers!

Driveway to Driveway, Going the Extra Mile for Your Dog! Since 1995 Marie Varner • 770-532-6098

champoodle.com

Work with an agent who lives in your area!

Laura Chastain

770-884-8121

October 22, 2017

INSPIRE HEALTH

5

Take a selfie of your new lash set, post to social media and tag us to receive 15% off your next fill-in

iLash Studio 42 ServiceS iNcluDe: • Permanent makeup/ microblading • eyelash extensions • Facials • Waxing & More!

75 OFF

$

new microblading procedure

770.287.8687 • www.ilashstudio42.com 950 Washington Street NW • Gainesville, GA (Across from Outdoor Depot)

October 22, 2017

INSPIRE HEALTH

7

wellness

HANDY ADVICE

-an Easy, Effective Way to Prevent the Common Cold EACH AND EVERY DAY YOU ARE SURROUNDED BY COUNTLESS GERMS THAT COULD EASILY CAUSE ILLNESS. BUT, TAKING 20 SECONDS TO DO THIS SIMPLE TASK THROUGHOUT THE DAY MAY MEAN THE DIFFERENCE BETWEEN FALLING ILL OR STAYING HEALTHY.

D

with a disposable towel or let air dry. Use the towel to turn the faucet off.

Studies show that regular soap has proved very effective, and purchasing special antibacterial soaps may not be necessary. Recently an advisory panel reporting to the U.S. Food and Drug Administration concluded that plain soap and water work just as well to prevent the spread of germs as costlier antibacterial products. Whichever the case, remember to take time to lather up throughout the day to avoid getting the sniffles this cold and flu season.

to wash your hands with plain soap and oor knobs, stair rails, and various other surfaces you warm water. When it comes to hand touch throughout the day washing, don’t cut any corners. Once are likely lurking with cold soap is applied, rub hands vigorously for a minimum of 20 seconds. Scrub the germs. When someone has a cold, it is passed to others through entire surface of your hands, including the backs of your hands, wrists, between respiratory droplets via coughs and your fingers and under your fingernails. sneezes. When we unknowingly touch Rinse your hands and then dry them these microscopic droplets of cold germs on surfaces and then touch our mouth, nose, or eyes, we leave H TIP: ourselves susceptible to getting a cold.

INSPIRE HEALT Some viruses and bacteria can live If you have a hard time getting young several hours on hard surfaces like ones to wash their hands for more cell phones, computer keyboards, and than three lighting fast seconds. doorknobs. Preventative hand washing Make hand washing fun by having your kiddies sing their entire alphabet may be the single most important thing while thoroughly lathering their hands. If they do this, it should take the that will keep you from getting sick. recommended 20 seconds for them to sing and soap.

Since hand washing is so critical, it’s important to do it right. It’s generally best

8

INSPIRE HEALTH

October 22, 2017

longevity

POSITIVITY INCREASES

LONGEVITY

BEING AN OPTIMIST IS CERTAINLY ADVANTAGEOUS IN DAILY LIVING, BUT NOW SCIENTIFIC STUDIES GIVE YOU MORE REASONS TO SMILE. STUDIES PROVE THAT HAVING A SUNNY DISPOSITION ESSENTIALLY INCREASES LIFE EXPECTANCY.

S

cientists who studied 243 centenarians (people that live to 100 or beyond) found that, far from being weary, most were surprisingly jovial and very sociable. Further studies suggest that genetics account for only 33% of life expectancy, ascertaining that our view toward life may have an even greater impact on how long we live than does our gene pool. This is

not surprising news, as most would agree that a positive outlook on life can create a hopeful state of mind, possibly increasing a person’s desire to live longer.

Being a socialable person has health benefits, too. Socializing can create opportunities for joy and laughter, preventing aging ones from becoming isolated or even sullen. Furthermore, it has been proven that a positive dispo-

sition helps reduce depression. A joyous person will likely handle stress successfully, not becoming overly worked up in tough situations. Adversely, continuous stress leads to increased heart rate and blood pressure. So, a person that handles stress in a positive manner could effectively lower their risk of heart disease. On the contrary, a negative attitude can actually lessen health by weakening the immune system, compromising your ability to fight illness. Generally, optimists feel they are deserving of good things, attracting good things to happen to them, adding joy to life! Some studies suggest that being an optimist adds at least 7.5 years to your life; in this case, the sunny side gets definite thumbs up! Without a doubt, being an optimist can affect health for the better, lead to greater happiness, and increase your chances of being a centenarian!

October 22, 2017

INSPIRE HEALTH

9

One family of providers.

PruittH patient care. W From s and ind veteran we offe every l or (855

10

INSPIRE HEALTH

October 22, 2017

Everything you need.

tHealth touches the lives of more than 24,000 ents each day through patient-centered quality . We call it our PruittHealth Model of Care. m skilled nursing centers, assisted living centers independent living communities to hospice, ran services, adult day services and more, ffer comprehensive, streamlined solutions for y level of care. Learn more at pruitthealth.com 55) 3 PRUITT.

U

NFORTUNATELY, AS WE AGE, WE LOSE THE ABILITY TO PRODUCE VITAMIN D3 IN THE SKIN. 87% PERCENT OF AMERICANS ARE DEFICIENT IN VITAMIN D. THESE DEFICIENCIES ARE DUE TO A VARIETY OF FACTORS INCLUDING DECREASED SUN EXPOSURE, WORKING INDOORS, AND THE OVERUSE OF SUNSCREENS (MOST SUNSCREENS ACTUALLY INHIBIT THE ABSORPTION OF VITAMIN D).

Taking oral supplementation is a beneficial way to correct vitamin D3 deficiencies. October However, bypassing the HEALTH 22, 2017 INSPIRE skin with oral supplementation helps

11

cover story

RELAX

& De-stress Naturally By: Christina Leidenheimer, CPT, CHLC--Editor TO REMAIN HEALTHY, IT IS NECESSARY AND VITAL TO MANAGE STRESS. WHILE STRESS VARIES FROM PERSON TO PERSON,THERE EXIST POSITIVE COPING METHODS THAT HAVE BEEN PROVEN ESPECIALLY EFFECTIVE FOR MANY.

12

INSPIRE HEALTH

October 22, 2017

1.

TAKE A DEEP BREATH Have you ever noticed the way you breathe when you are in a relaxed state as opposed to a tense, anxious state?

Deep, methodical breathing can actually lower stress and help the body feel relaxed. When you breathe deeply, activating the lower portion of your lungs, it sends a message to your brain for you to calm down and relax.The brain then sends this message to your entire body, causing your heart rate and blood pressure to decrease. Adversely, when under stress your heart rate and blood pressure increase, causing the entire body to become tense. So, you have the ability to induce or reduce stress just by adjusting the rhythm of your breath.

2.

STEP OUTSIDE Humans are innately connected to the environment---- this includes the sun.

In fact, during the winter months, many people develop Seasonal Affective Disorder (SAD) because they do not get enough Vitamin D, caused from a lack of sun exposure. SAD is characterized by feelings of lethargy, sadness and fatigue. Because vitamin D is thought to benefit the body and enhance the mood, natural exposure to sunlight has been touted to relieve stress and alleviate other negative symptoms of SAD. Reportedly, serotonin levels (the chemical responsible for mood elevation in the brain) are actually increased in the presence of the sun. Fresh air also has enormous emotional benefits, as does just being out in nature. In the winter time, you may need to consciously seek fresh air and sun by making it a point to go outdoors throughout the day.

3.

MEDITATE QUIETLY Mediation can take on many meanings.

Here, it namely means quiet and undisturbed scheduled time.That is time you regularly set aside each day to exclude all distractions from your mind and just focus on the quietness. Meditation is a powerful tool for stress management. It

has been scientifically proven to change brain wave patterns. Regular meditation practice (quite time) can incur lasting, positive changes in your thought tendencies. If you can positively change the way you think, you can change the way you respond to and view stress.

Meditation can give you the ability to gain control over your thoughts.You can actually break negative thought cycles, and control sadness and negativity, all through regular meditation.The whole premise of meditation should be to change your programmed habitual thinking into positive thought patterns.

4.

USE AROMATHERAPY Did you now that your nose knows how to reduce stress? This is because scent enters the nose, passes through the tiny hairs in your nose and is then processed in the limbic system of the brain where emotion and memory occur. A particular scent can stir up certain emotions, even causing past memories to surface. For example, the scent of cinnamon often evokes a feeling of warmth and comfort and is typically associated with winter time. Since scents trigger a unique mind-body connection, they can be used effectively to reduce stress and induce relaxation. Perhaps the most widely-recognized scents known for their relaxing qualities are lavender, sandalwood and chamomile.These essential oils can be inhaled, worn on the body or clothing, or added to bath water to reduce the impact of a stressful day

5.

LISTEN TO RELAXING MUSIC Research shows that music stimulates

3 WAYS TO RELAX IN JUST 10 MINUTES

1

While driving in your car, listen to a melodious tune. Place a tiny dab of sandalwood oil behind your ears. Inhale deeply for 10 counts and exhale fully for 20 counts. Continue breathing this way for 10 minutes.

Step outside. Silently observe nature. Take off your shoes. Walk on the grass for a few minutes. Then sit down in a cross-legged position with your eyes closed. Quietly observe only positive thoughts while breathing deeply and methodically.

Take a warm soothing bath, scented with lavender essential oil, while listening to a calming melody. Close your eyes and meditate only on positive thoughts while you breathe deeply.

2 3

brainwaves even causing them to sync to the beat.This means slower tempo music can promote a calm, meditative state.Your body follows this state of mind by producing slower breathing, a slower heart, and ultimately, activating the relaxation response. Music, chosen wisely, can truly soothe the soul, helping to reduce stress and calm the body.

October 22, 2017

INSPIRE HEALTH

13

healthy recipe BASIL BOOSTS IMMUNITY

HEALTHY TANGY TOMATO SOUP By: Lauren Amerson WHAT YOU NEED:  4 cups chopped heirloom tomatoes  2 tbsp chopped onion  ½ tsp salt  Spicy red pepper, to taste (serrano, cherry bomb, cayenne, red jalapeño)  ¼ avocado  1 cup water  2 tsp raw apple cider vinegar or lemon juice Garnish:  Basil, sliced (slice right before you garnish)  Ground black pepper

Basil has been used for centuries to combat infectious diseases. It has been shown to stimulate the immune system by increasing the production of disease fighting antibodies by nearly 20 percent. Furthermore, this healing herb contains the powerful antioxidant vitamins A and C, which help prevent cellular damage from occurring, thus it is said to help prevent cancer. Enjoying this magnificent herb in its fresh form may help combat viral infections, including colds, flu, and herpes.

WHAT YOU DO: 1. Blend all soup ingredients in high-speed blender, until smooth.

2. Pour into bowl.

3. Garnish.

4. Enjoy! *Makes two servings.

•Gift baskets •Embroidery •Unique gifts •Screen printing •Balloons for all occasions •Full Service Pharmacy •Free Local Delivery •Compounding Unit Dose Packaging

Riverside Pharmacy Serving Gainesville Since 1954

935 Green St., Gainesville, GA

770.532.6253

callriversidepharmacy.com

Dry Eyes? Gainesville Eye specializes in Lipiflow® treatment.

Northeast Georgia’s Largest Multi-Specialty Eye Care Practice From LASIK vision correction to bladeless laser cataract surgery, Gainesville Eye Associates provides comprehensive eye care for patients of all ages. With expert physiciansand leading technology, Gainesville Eye was the first to introduce laser cataract surgery to the Northeast Georgia region... now numbering thousands of successful procedures.

The Physicians of Gainesville Eye Associates

Jack M. Chapman Jr., M.D. Clayton G. Blehm, M.D. Lori C. Lebow, M.D. Elizabeth Ellison, O.D. Stephen Ellison, O.D.

14

youtube.com/GainesvilleEyeAssoc facebook.com/GainesvilleEye 22, 2017 INSPIRE HEALTH October

@GainesvilleEye

Gainesville • Braselton • Cornelia GainesvilleEye.com • 770.532.4444

eat fresh

EAT HEALTHY

EVEN DURING COLDER WEATHER HEARTY MEALS AND COMFORT FOODS SEEM TO BE MOST ENTICING WHEN IT’S COLD OUT. BUT, IT IS DURING THE WINTER MONTHS THAT THE BODY NEEDS EXCEPTIONALLY NUTRITIOUS AND EASY TO DIGEST MEALS TO BUILD AND MAINTAIN A STRONG IMMUNE SYSTEM.

16

INSPIRE HEALTH

October 22, 2017

True, winter weather brings a temporary departure from the waterrich, sweet fruit feasts of summer.

But no need to fret, winter produce provides what we need at just the right time, every time! If you think you can’t eat healthy during winter, think again. With cooler weather comes crisp apples, decadent pears, citrus fruits and, the ever present, delicious and nutritious banana. Sturdy greens like kale and cruciferous veggies like broccoli, cauliflower and cabbage are abundant, too. Also available are peppers, beets, snap and snow peas, arugula, asparagus and a variety of different lettuces—yes, it’s okay to eat

salads in winter. You will also find all types of nuts available during winter; be sure to take a crack at these.

With citrus fruit packed with immune building vitamin C, and super veggies like cruciferous varieties in abundance, you can obtain your fill of vitamins, fiber, and diseasefighting phytochemicals. Just embrace the change in harvest. After all, the earth is readily supplying what you need right now to build a strong immune system to get through the dreaded cold and flu season. Furthermore, looking to nature to obtain the bulk of your diet will help you avoid the overindulgence in traditional high-calorie, high-fat comfort meals.

WHAT’S

FRESH DURING WINTER? • CABBAGE • CAULIFLOWER • BROCOLLI • SNOW PEAS

• SNAP PEAS • BRUSSEL SPROUTS • ARUGULA • BOK CHOY • LETTUCE • ASPARAGUS • NUTS • CABBAGE • TOMATOES • APPLES • PEARS • BANANAS • PEPPERS • BEETS

healthy kids

Why Family Meals are Important FAMILY MEAL TIME PROVIDES NOURISHMENT IN MORE WAYS THAN ONE. EATING AS A FAMILY CAN HELP THE WHOLE FAMILY FLOURISH, ESPECIALLY CHILDREN!

W

hen the sun rises, modern families with commanding schedules are left darting in separate directions. As the day concludes, families can resume togetherness by sharing a family meal together. Making a consistent effort to set aside time to eat together can provide much needed family bonding time. Sharing each other’s day, with all distractions aside (TV, mobile devices) can prove to be a unifying experience for the entire family. Something as simple as sitting down together to enjoy a quiet meal can create a sense of belonging for children, husbands, and wives. When children feel a sense

18

INSPIRE HEALTH

October 22, 2017

of security they will likely have healthy self-esteem, a quality that will contribute to their success as a person. Who knew families could derive all these benefits simply by eating together!

A HEALTHIER CHOICE In addition to emotional

well-being of children, family meals contribute to healthy physical growth and development.The family dinner table often presents home cooked meals that are far more nutritious than dining out. We may not have much control over what our kids eat while at school or away from us, but family meal time allows parents to set a healthy example. A little thoughtful planning allows your family to savor a healthy home cooked meal that they can really appreciate. While it takes some thoughtful planning and preparation, the satisfaction of knowing your family is eating a healthy meal prepared with love is worth the added effort.

TIPS FOR MAKING FAMILY MEAL TIME HAPPEN: Ü Prepare in advance. Always aim to keep ingredients for healthy meals on hand, including plenty of fresh foods. Ü Plan a menu during the weekend. Ü Get the family involved. Let kids help set and clear the table. Ü Utilize a crock pot when you are in a crunch.

Ü Make meal time pleasant. Don’t always navigate to serious discussions. Family meals are a time to provide comfort, and support. Ü Assign importance to it by aiming to eat at the same time each night. Ü Set a relaxing mood for the family by putting flowers on the table and playing soft music. Ü Keep it simple; meals do not have to be overly elaborate.

There are more than a couple of reasons to get a mammogram.

Choose the Imaging Centers of Northeast Georgia Medical Center for your annual mammogram, and enjoy quick, easy scheduling. With four convenient locations in Gainesville, Braselton, Dawsonville and Barrow, we offer care in a spa-like environment, with state-of-the-art imaging technologies, including 3D mammography.

NGMC’s Imaging Centers are ACR-certified Breast Imaging Centers of Excellence.

To schedule your mammogram at Georgia’s #1 Women’s Hospital, call 770-824-3746 or go to nghs.com/ScheduleMammogram.

20

INSPIRE HEALTH

October 22, 2017