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SUNDAY, APRIL 9, 2017 Isah V. Red, Editor
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Young Life
Bernadette Lunas, Issue Editor isahred@gmail.com.ph
NO PLANS? NO PROBLEM:
5 THINGS TO DO ON HOLY WEEK By Bernadette Lunas
If you're not going anywhere during the Holy Week break, relax and nourish your body and soul by doing a body, online, and home 'cleanse'
HAPPY FEET
THE FLORAL SHOES THAT SOLD OUT WITHIN 24 HOURS
The shoe collaboration that sold out in the US within 24 hours is now available here in the Philippines. American footwear brand Keds joins forces with stationery and lifestyle brand Rifle Paper Co. to offer limited-edition shoes with floral designs perfect for the summer season. The three-piece collection, which features iconic and vibrant Rifle Paper Co. prints in Keds’ classic styles, is composed of Lace-Up Shoe in Wildflower (Triple Decker Champion), Platform Shoe in Lively Floral (Triple Decker Slip-on), and Sneaker in Jardin de Paris (Champion). You can now pre-order a pair, or two, or three, today until April 14 at www. keds.com.ph/content/7-keds-x-rifle because who knows, they most likely be sold out soon. Turn to E2
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he time off during the Holy Week affords us to have a few days to relax and spend time with our loved ones. But even if you have no plan to spend the week exploring a new destination, like most people, you can still make the seven-day break fun, relaxing, and, heck, productive. Check out these five things that you can do on Holy Week—regardless of your religion and beliefs—that will make you thank yourself later. Cleanse your body Having nothing to do and nowhere to go are a good excuse to nourish your body by removing toxins accumulated over time. Detoxification is a practice of removing toxic substances from the blood, which is mainly carried out by the liver. Basically, it helps stimulate the liver and promote elimination through kidneys, intestines, and skin. According to Peter Ben-
nett, N.D., co-author of 7-Day Detox Miracle, everyone, unless pregnant or has chronic degenerative disease, should detox at least once a year. It helps restart our metabolism and improve our overall health. There are several detoxification programs and detox recipes available for every person’s needs. Some go through juice fast, wherein they only drink fresh fruit and vegetable juice and water for one up to seven days. Carry this out with caution, though, as it is still best to consult your doctor first before going through any detox program. Better yet, ease through detoxification by eliminating one unhealthy thing from your diet. You can start by decreasing the amount of sugar and/or alcohol you consume. Drink more water and tea to help flush out toxins, or sweat it out by exercising or going to sauna. De-clutter your home A clean and organized room will help you think clearly, so pick up the cleaning tools and start dusting and de-cluttering your home. Japanese organizing consultant and author Marie Kondo encourages mini-
MOA DEBUTANTE. Dian Seranilla's 18th birthday is unlike no other as she celebrated it at the Mall of Asia Arena. (Photo by Nice Print Photography via @dianseranilla on Instagram)
mizing your belongings. Having only the things that you need is a key to living a simple, minimalist life. Spend a day, or the entire week cleaning and going through your stuff and deciding which should be kept and let go of. Try the three-box method: keep, trash, and give away, and make sure each item is placed into any of the boxes. You can do this even without boxes by creating a chart and listing down the objects you intend to keep, throw out, and give away.
from trivial online clutter and reconnect with what really matters.
Read a book (or two) Take this opportunity to finally read that book you’ve been meaning to finish. Make yourself a warm beverage of your choice and get lost in a story. Once you’re done, get another one to satisfy your craving for new adventures and information. Try doing a book exDisconnect from the Internet change with friends to be While this could be difficult to do able to share with each other the on a regular day when you need to be titles you love. accessible by your boss or your clients or your family and friends, and might Try something new need to check out something on the You don’t need to venture far or Web, a digital detox when presum- spend money to try something new. ably everyone is on break should be Try yoga and meditation and reap easier. the many benefits of these activities. Put down your phone, laptop, and Learn to cook a new recipe and let tablet and log out from all your social your family have the first taste. Watch media accounts. If this makes you a lit- a series you never thought you’d tle anxious, let your friends and loved watch but your friends can’t stop ravones know that you will be going on a ing about. digital detox prior and that they may Think of things you haven’t done contact you through call or text mes- yet or activities you have wanted to sage, and only if it’s urgent and/or im- do. Go out of the proverbial box and portant. This will help you disconnect see where your mind can take you.
Keds x Rifle Paper Co. collaboration features three floral-printed shoes perfect for the summer season
#DEBUTGOALS: 18TH BIRTHDAY AT MOA ARENA THE 18th birthday is an important milestone for women. Here in the Philippines, it marks the coming-of-age of girls; the age where they are considered matured, hence the celebration is special, grand even. But Dian Seranilla defined debut in a fancy way, as she celebrated her 18th birthday on March 28 at the Mall of Asia Arena, no less. The “MOA Arena
Debutante” invited about a thousand guests in the venue that can sit 15,000 people. In her interview with candymag.com, Seranilla said MOA Arena met the venue specifications she wanted for her birthday. She said she wanted a space with a high ceiling, as she made an aerial grand entrance dressed like an angel. Her opening outfit was made by Albert
Andrada and her ball gown was created by Ezra Santos. Apart from the usual program, her party had a fashion show and mini concert. Her dad, Steve is a concert producer; he’s the one responsible for bringing Kanye West to the country in 2016. According to rough estimates, her family have spent around P5 million for her birthday.