Bend Nest Spring 2017

SPRING 2017

parenting magazine

nencresd n i W nou An

Trending

Growth Mindset Anytime, Anyplace

Outside

Skateboarding Brings Positive Vibrations

Health

Yoga for the Whole Family Spring 2017

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Pediatric Dental Associates is proud to be serving the infants, children, and adolescents of Bend, Redmond, and the surrounding communities of Central Oregon. Our

New Office!

In the COPA Center for Pediatrics in Northwest Crossing 760 NW York Drive Suite 110

mission is to provide the finest comprehensive and personalized care for patients and families. We are committed to clinical excellence, while building trusting relationships with our patients in a fun and comfortable environment. Drs. David and Elise Burrus are a husband and wife team. We pursued additional training after dental school to become certified in pediatric dentistry, and we understand that children have unique dental, behavioral, and emotional needs. We have a genuine desire to help kids learn about proper oral health to achieve a cavity-free future!

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541.312.2490 www.PediatricDentistCO.com

Spring 2017

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Thank you for Voting us Best Children’s Orthodontist in 2017!

Dr. Brian Rosenzweig and staff look forward to serving your family.

ACTUAL PATIENTS

WE ARE PROUD TO HAVE SERVED BEND FOR OVER 14 YEARS. TO SCHEDULE A COMPLIMENTARY EVALUATION, PLEASE CONTACT US AT 541-382-6822.

CENTRALOREGONORTHO.COM

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Publisher

Aaron Switzer

Editor

Angela Switzer

Associate Editors

Amanda Klingman

Nicole Vulcan

Spring Issue Cover Design Euijin Gray

Contributing Writer

Annette Benedetti

Edie Jones

Lizzi Katz

Howard Leff

Alyce Pearce

Deven Sisler

Magdalena Bokowa

Lisa Nasr

Calendar Editor

Magdalena Bokowa

BendNest Contacts Editorial angela@bendnest.com Sales advertise@bendnest.com

CORRECTION We regret that we inadvertently dropped some

of the text from Redmond Proficiency Academy’s listing in our Education section.

Design & Layout

Euijin Gray

(See Academic Variety, Bend Nest, February

Photography

Red Owl Photography

Redmond Proficiency Academy (RPA) is

Casa Bay Photography

a tuition-free college preparatory charter

Jewel Images

learning environments, including flexible

Marina Koslow Photography

Advertising Executives

Amanda Klingman

Ban Tat

Chris Larro

Ashley Sarvis

2017 issue). The text in its entirety should read:

school. The open campus and independent class schedules, are designed to empower

students in managing their time, learning at

their own pace, and managing a college-like schedule. RPA offers AP classes (including an AP capstone diploma) and credits

available for internships and extracurricular activities. RPA’s campus is in downtown

Redmond, but students come from all over Central Oregon to attend.

Spring 2017

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“Thank you for voting us Best Children’s Dentist, it means a lot!”

D tensen, DM Steve Chris , DMD en ns te hris Stephanie C

Your family is our top Priority

Ashley Sw an, DMD

Our number one goal is to provide the highest quality dental care for your child in a friendly, high-technology practice. Our caring and knowledgeable staff uses a kid-centered approach to ensure your child’s first visit to the dentist is a win!

We are also happy to serve teens as they transition into a healthy future.

Free Under 3 Free Exams for Patients Under 3 Years First Visit Only

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Deschutes Pediatric Dentistry Call to Schedule an Appointment

(541) 389-3073

1475 SW Chandler Ave. Suite 202, Bend

EDITOR’S NOTE

W

elcome to Spring! With longer days and the

Annette Benedetti shows the steps to take on the path

opportunity for getting outdoors, soon you may

toward positivity in Trending, with her article on Growth

notice birds bustling about and even a nest or

Mindset. This is followed by Lizzi Katz’s piece on Lego

two in your own backyard. We’ve peeked inside our Nest

Robotics in Education, and finally, Alyce Pearce takes us

to find- the golden eggs! Thanks, dear readers, for tak-

Outdoors with a fresh look at skateboarding. All of these

ing part in our quest to find those local businesses that

areas have Growth Mindset as the foundation. Parents,

shine brightly day after day. Check out the results of our

we too can benefit from forward thinking, so take note,

first Best of the Nest on page 22.

enjoy the wisdom and, as always, thanks for being part

This issue, we also help you get ahead of the game with

of the journey!

our extensive Summer Camps Guide. Remember, the

Enjoy!

early bird gets the worm and camps fill quickly!

Familiar with the buzzwords, “Growth Mindset?” This philosophy rings true throughout the issue. It should be no surprise that a positive outlook can shape a child’s

Angela Switzer, Editor BendNest

growth in so many different areas.

w w w.jewel-images.com NEWBORNS

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KIDS

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FA MILIES

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CELEBRATING

YEARS

Thank You, Central Oregon!

Spring 2017

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Top quality, compassionate care for all ages.

Struble Orthodontics is proud to be a favorite choice for your family’s orthodontic needs.

Thank you for voting for us!

Dr. Blair Struble

541.848.6642

Dr. Erica Crosta

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strubleortho.com

Convenient location just off the parkway on Bend’s Westide

929 SW Simpson Ave. Suite 201, Bend, OR 97702

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CONTENTS

PG 22

UPFRONT 7

EDITOR’S NOTE

11

EXPERT Q & A

13 BY THE NUMBERS

SECTIONS 19 BOOKSHELF 29 CALENDAR 34 SUMMER CAMPS

FEATURES

W

rs in n e

!

15 TRENDING

Stuck in a rut? Learn the wisdom of Growth Mindset.

Annette Benedetti uncovers the path to a more positive outlook.

20 EDUCATION Ready for some serious fun? Learn the ropes of

Lego robotics.

38 HEALTH Yoga translates to greater mindfulness for families.

Learn ways to get children involved.

43 ADULT TIME

40 OUTSIDE

46 THINGS I’VE LEARNED

Time for Skateboarding - Alyce Pearce takes a fresh look at the benefits of this exciting sport.

bendnest.com Spring 2017

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Dentistry with a Gentle Touch

Become Part of Our Dental Family

Marika Stone, DDS, PC Blake Drew, DMD

Comprehensive Family Care - Cerec Same Day Crowns - 3D Imaging - Laser Treatments Accepting Most Insurances Multiple Financing Options

Open Mon - Fri 8am - 5pm

millpointdentalcenter.com

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BendNest.com

775 SW Bonnet Way, Ste 100 Bend

541.388.0078

Spring Cleaning

$159

Comprehensive Exam, X-rays, and Dental Cleaning Expires 08/30/17

Q&A Joshua Phillips, ND

HAWTHORN HEALING ARTS CENTER

Q

My four-year-old son has recently been diagnosed with asthma. He has been sick on and off throughout the year and has had such a hard time with his breathing. We have an inhaler for him – this works sometimes, but during severe attacks we have had to take him to the ER. Are there any natural remedies you could recommend?

A

As far as managing the symptoms of asthma, the inhaler approach is usually helpful, however this approach on its own, ignores the underlying factors causing the asthma in the first place, and does nothing to work toward addressing contributing factors. The most common cause of asthma is a hyper-reactivity of the immune system that causes an inflammatory response, effectively narrowing the bronchioles in the lungs, causing the characteristic shortness of breath, wheezing, etc. The question then becomes, what is causing the immune and inflammatory response in the first place? Typically I recommend that patients run a series of blood tests to look for an answer to this question.

In many cases we discover there is a food, or group of foods that are contributing to this inflammatory process, and in other cases we find immune system antibodies elevated in response to something that is inhaled. Some common triggers here are house molds, dust, pet dander, pollen, etc. Once these immune system triggers are identified, steps can be taken to mitigate. Also, I find that kids that have an inflammatory response from one of these areas, will also have asthma flare-ups during colds or flu, or other stressors.

In all cases, I recommend taking steps to make sure the digestive system is really healthy. Why worry about the gut when we are talking about the lungs? Over 75% of immune system activity and education is happening in our gut, and an unhealthy gut is commonly the cause of inflammation elsewhere in the body. A high quality probiotic formula, as well as a supplemental source of essential fatty acids (fish oil), are two great ways to address the gut-immune system connection. Addressing the already-mentioned possibility of food-sensitivities is also very important.

Vitamin D is also a must-do for anyone with asthma, and is particularly helpful during non-summer months.

There are many other herbal, homeopathic, and nutraceutical treatments that can be very helpful, and some that address the lungs directly, but are always given to address the unique nature of the individual, with the goal of addressing underlying causes. While this approach is generally not quick-fix, it does hold the possibility of lasting results, often times improving overall health in the process, and eliminates the quick-grab for the rescue-inhaler as the only solution.

Q

Even though my teenage son has acne, I am not overly worried. I assume this will clear up after puberty. Is it necessary to intervene other than with facial wash and benzoyl peroxide and are there other treatments out there that have no side effects?

A

While the surge of hormones that happens during puberty sets the stage for acne, there are other factors that can contribute to its severity, and this is where there is an opportunity to take action. Conventionally, the bacteria associated with acne are the area of focus, and this is why benzoyl peroxide products are a mainstay of treatment—to kill bacteria. In more severe acne, a dermatologist may prescribe a systemic antibiotic with the same goal in mind.

Looking at acne holistically though, we know there is also a strong inflammatory component that can be addressed if the teen is willing to pay attention to his/her diet. Famously, teens are not super conscientious about their diet, and may be consuming a lot of pizza, soda, burgers, etc. These are all pro-inflammatory foods and will contribute to more severe acne. Refined sugar alone contributes to bacterial overgrowth and is pro-inflammatory. This can be a very empowering experience for teens when they realize that including healthier anti-inflammatory foods, drinking more water, and minimizing pro-inflammatory foods actually means healthier looking skin (and often means feeling better as well!).

Additionally, a supplemental source of essentially fatty acids, like a good fish oil product, taken daily will contribute to an anti-inflammatory “tone” in the body, and can improve the health of the skin.

Send us your questions angela@bendnest.com Spring 2017

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In 2009 RPA began with 150 students.

Now we have more than 840.

People seem to agree:

We’re doing something right.

Getting Ready for Higher Ed? Check out our Collegiate Model: • Open Campus

• College Courses Offered On & Off Campus

• M/W/F and T/Th Classes

• ACT Aspire Assessment Suite

• Self-Created Schedules

• Sixteen Advanced Placement (AP)® Courses

• CET Transportation

• AP Capstone Diploma

Limited Openings! Schedule a Tour or Apply Now at

Great location in Bend's Northwest Crossing Neighborhood!

Dana's Discovery Kids Preschool has been dedicated to providing a high-quality preschool program for children ages 3-5 in a safe, clean and caring environment for over 30 years.

Thank you for Voting us Best Preschool in 2017!

Register and enroll in the 2017/2018 school year with a friend and receive one free day of summer camp. New families only. Tuition prepay specials available. Summer camp info available for ages 3-7. www.discoverykidspreschool.com | 541-306-6490 | 745 Mt. Washington Drive Suite 100, Bend

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BY THE NUMBERS

Spring 2017

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Seeking Oregon Surrogates Help create a family while earning $40,000+ for your own family.

allfamiliessurrogacy.com 503.906.7960

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TRENDING

In the Classroom and at Home

Growth Mindset Gives Hope

By Annette Benedetti

“K

evin struggles in school, we are just hoping he graduates. Sarah’s the smart one in our family.

I wonder which college she will choose.”

Does this sound like something you heard when you were a child? Perhaps your friends have said similar things about their children—or maybe you have caught yourself saying or thinking similar types of things about your own kids. According to the renowned Stanford University psychologist, Carol Dweck, thoughts like these are a result of being stuck in a fixed mindset.

The mindset is a groundbreaking concept developed by Dweck and her colleagues after studying the behavior of thousands of children. She coined the term “mindset” to describe the underlying beliefs people have about their potential for learning and intelligence. According to Dweck, there are two types of mindsets: fixed oriented and growth oriented.

The IQ tests that many of us took to prove how smart we were long before we had made our way through grade school, is a perfect example of fixed mindset, which is the belief that one’s basic abilities, intelligence and talents are static traits, and that regardless of how hard one works they do not change.

In contrast, growth mindset, which is being embraced by educators in Central Oregon and across the country, is the belief that an individual’s abilities and traits can be developed with hard work and dedication. This is supported by recent research on brain plasticity, which has shown that experience and practice can cause neural networks to grow new connections, strengthen existing ones and speed up transmission impulse.

The mindset concept may seem insignificant, but Dweck argues that an individual’s mindset sets the stage for them to be either performance-goal oriented or learninggoal oriented—especially in the classroom. According to CONTINUES ON NEXT PAGE > Spring 2017

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CAMP GIRLS UNITE! Yoga Journaling Art Music Nature Walks Rafting Adventure

August 7-10th, 2017 Ages 8-14yrs

April is Child Abuse Prevention Month Learn 5 steps to better protect children from sexual abuse.

Take Darkness to Light: Stewards of Children® Tues, April 11, 10am-1pm Thurs, April 27, 6-9pm Mon, May 15, 5:30-8:30pm For more info or to sign up, visit:

Bend, OR www.campgirlsunite.com

CAMP GIRLS UNITE!

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Kidscenter.org

When a student is struggling or makes a mistake say, “It’s ok. Maybe you didn’t get it today, but you’ll get there—you’re just not there yet.”

Dweck, individuals with a fixed mindset are likely to have the desire to look smart and so they are more likely to avoid challenging work that they may not easily excel at.

On the other hand, individuals who embrace the growth mindset value learning and are more likely to pursue interesting and challenging tasks that will result in gained knowledge and experience.

Robi Phinney, Principal at La Pine Middle School, is passionate about the growth mindset concept and how it can be applied in classrooms. She says, “Learning takes effort and when challenges arise students have to learn how to persevere to reach different goals.” She believes that the child’s mindset can mean the difference between them choosing to take a risk and raising their hand to offer an idea or ask a question, or remain quiet.

Phinney says that teachers have to have embraced growth mindset in order for it to be part of their classroom. “That means that they must take risks themselves and be open to trying new teaching methodologies, collaborating with peers, and seeking feedback through peer reviews…” she says.

In an effort to help her teachers incorporate growth mindset, Phinney provides regular training and learning opportunities on the concept. She says that in the past she has offered to purchase Carol Dweck’s book “Mindset: The New Psychology of Success” for her staff as part of a book club; she has also invited guest speakers like Kendra Coats, D.Ed., Early Learning Curriculum Developer & Professional Learning Specialist for Mindset Works. And on a weekly basis, Phinney sends her staff articles and includes pieces that help them understand and incorporate the concept into their daily work.

The following are three concrete ways teachers (and parents) can encourage a growth mindset at school (and at home): Teach students that mistakes are ok. Mistakes are part of learning —we all make them. Teachers can help kids honor their mistakes by first admitting to their own.

Promote the power of yet. When a student is struggling or makes a mistake say, “It’s ok. Maybe you didn’t get it today, but you’ll get there—you’re just not there yet.”

Give real life examples like learning to ride a bike. Ask them questions like, “When you learned to ride a bike did you just get on a bike and ride or did you work towards it?”

Praise students based on their efforts instead of their fixed intelligence. Instead of saying, “Wow Jason you’re so smart!” say, “Wow Jason you really tried hard on this.” And then ask, “What are you most proud of?”

When asked what she found most exciting about the growth mindset concept, Phinney says, “I’m most excited that it gives kids hope, and that’s something we can measure with the Gallup survey in our district.”

With the Gallup survey as a measuring post and increased hope as a goal, it’s hard to argue with positive results. After all, as Phinney points out, “If you have hope at the end of the day, it makes tomorrow a whole lot easier.”

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thank you for voting us

Best

Balance Fun

Toy Store

and with a Twist!

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541-382-8326

Have fun this month by reading poems aloud, over and over!

Daniel Finds a Poem

BOOKSHELF

April is National Poetry Month

By Micha Archer

What is Poetry? Maybe it’s glistening morning dew, or a cool pond, or crunchy leaves. A young boy spends a day talking to animals and discovering poetry is the world around you. The clear descriptions from each animal provide a unique way to think about poetry and the colorful collage adds to the sense of wonder - a creative way to discover poems through nature.

Children will enjoy the outdoor adventure while discovering that poetry can be loud, quiet and all around you.

Animal Ark: Creating Our Wild World in Poetry and Pictures

By Kwame Alexander

Winner of the Newbery Medal

Photographs by Joel Sartore Kwame Alexander collaborated with National Geographic to create a beautiful collection of poems describing the movements of land and water animals.

A lemur, a bat, a snake and more are positioned and ready to take you on a magical discovery of sounds. With fantastic bold colors, photographer Joel Sartore shares an up close and personal collection of animals. Children will enjoy exploring the detail in these stunning photographs. They’ll also appreciate the swirls of words on each page and the black and white backgrounds with jumping “glowing” bugs and “enchanting electric golden colors…” Watch out for claws and wings! An author note is included and encourages readers to write their own Haiku.

Explore more poetry books at 811 in the non-fiction section at your local library.

Recommended by Paige Bentley-Flannery, Community Librarian at Deschutes Public Library

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EDUCATION Casa Bay Photography

SERIOUS FUN From Cow Farts to STEM Majors, Lego Robotics Inspires and Delights

By Lizzi Katz

T

here’s quite the buzz in education these days about getting more kids engaged in STEM learning – Science, Technology, Engineering and Mathematics – to prepare them for an increasingly technological future.

In Central Oregon and nationally, increasing numbers of students are turning to robotics as a way to hone their STEM skills, while having a blast in the process.

It doesn’t hurt that robotics tournaments have all the energy of a sporting event, including encouragement from teammates, cheers from the crowd, and matching team shirts. The goal here is for teams, divided by age, to create, design and program robots to solve challenges designed by an international organization called FIRST (For Inspiration & Recognition of Science & Technology).

Robotics engages students with hands-on activities to learn STEM subjects like coding, engineering and math.

But after speaking with two local teams, it’s easy to see that there is much more involved.

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Buckingham Elementary school is Bend-La Pine’s STEM focused magnet school, with robotics as a popular afterschool activity. They have both a robotics club and a more time-intensive competition team. Recently, the Buckingham Broncobots won the “Young Award” at the State competition this year: the team was comprised of 4th and 5th graders in their first year of competition, up against students ranging from 4th to 8th grade.

The Buckingham students showed impressive skills with their robot, which, like others teams, they built from Legos and programmed to complete tasks set by FIRST. While it’s exciting to watch the robot, that’s not the only part of the competition. Students are also judged on their approach to a real-world problem, in the form of a project, based on “core values” – the spirit of cooperation, learning from other teams and each other, and having fun.

This year’s project theme was Animal Allies, the idea being to design a solution for a problem that occurs when people and animals interact. The Broncobots chose to focus on the methane released from cattle flatulence (are we surprised?), do research on its impact to farmers and the environment (they spoke to both scientists and ranchers), and develop a presentation to give at competitions. (They did a skit showing how giving the cows additional microbes would help digestion and decrease the incidence of cow farts).

Robotics initiates some serious learning masked in a whole lot of fun. Students apply STEM skills, work as a team and learn to compromise. They connect academic skills

to real-life problem solving, and gain confidence as they present their ideas at local, regional and (if they advance) state competitions. But what impresses Buckingham team coach Joshua Hayden the most is the change in students’ “growth mindset” – the ability to make mistakes and persist in new ways to solve the problems – that will serve them well as they continue in school and start their careers.

Both Alex and Zach credit their participation in robotics with helping them clarify their future paths in college. Both plan to continue in STEM majors: Zach is planning to study mathematics while Alex wants to continue with computer science.

At the high school level, most Central Oregon schools have robotics programs, as well. Redmond Proficiency Academy (RPA), a charter school open to all students in Central Oregon, has two competition teams. In a high school robotics competition, students are judged for the tasks robots complete.

They also get points from the “panel judging”, where teams are evaluated on their engineering notebooks, coding, and community outreach.

91% more interest in going to college

RPA seniors, Alex Guyer and Zach Taylor, members of the veteran team called the Robotics Quasar Alliance, like the flexibility and creativity involved. While there are standards to be met, including a maximum size for the robot (18 inches) and standardized apps for programming - an Android phone makes up the brain of each team’s robot, there is unlimited room for creativity. This year, the Robotics Quasar Alliance used aluminum building parts from Tetrix as well as parts they designed and 3D printed, improvising materials when necessary. Their robot was a collective work of engineering, fabrication and computer skills. Proud of their work, the team finished the season in the top 12 of the 48 teams that made it to the state competition (there are over 200 teams in Oregon).

Casa Bay Photography

This is an activity with long term implications. Benefits to FIRST robotics alumni are:

2x as likely to major in science or engineering 33% of female participants major in engineering 98% report increased problem solving skills Students who participate in robotics are also more likely to be accepted into four year universities and become candidates for many STEM related scholarships.

Interested in getting your child involved with robotics? There are over 24 teams already established in Central Oregon, and new teams can register through the FIRST website and with ORTOP (The Oregon Robotics Tournament & Outreach Program), which organizes competitions in Oregon. To join an existing team, check with your school or local 4H. Parents can get involved too – while coaches insist that the kids follow their own ideas, volunteers are crucial to their success.

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BESTof the

All the votes have been tallied and our winners are here in our first ever reader’s poll - Best of the Nest.

Thank you to the hundreds of readers that voted in print and online. As a parenting publication, we are proud to announce the best businesses that deliver top flight service to families, parents and children.

We hope you’re as inspired reading about these folks as we were talking to them. Enjoy!

BEST HEALTHCARE PROFESSIONALS Best Children’s Dentist 1 st Deschutes Pediatric Dentistry

Best Tutor 1 st Sylvan Learning Center

2 nd Pediatric Dental Associates

2 nd The Tutoring Club

Best Children’s Optometrist

Best Charter / Magnet Elementary / Private School

1 st Elemental Eyecare 2 nd Bend Ophthalmology Best OB / Midwife 1 st Dr. John Murphy Best Pediatrician 1 st Dr. Jennifer Warton 2 nd Dr. Michelle Mills Best Children’s Orthodontist

1 st Highland Magnet at Kenwood School 2 nd Redmond Proficiency Academy Best Day Camps for Little Kids

1 st High Desert Museum 2 nd Campfire Kids Best Day Camps for Older Kids

1 st Campfire Kids 2 nd High Desert Museum

1 st Rosenzweig Orthodontics 2 nd Struble Orthodontics

BEST OF EDUCATION Best After-School Program 1 st Kids, Inc. 2 nd Boys and Girls Club Best Day Care 1 st Cottage Day Care 2 nd Noah’s Ark Best Preschool 1 st Dana’s Discovery Kids 2 nd The Cottage 22

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BEST OF RECREATION Best Place for a Playdate ( indoor ) 1 st Bouncing off the Wall 2 nd High Desert Museum Best Place for a Playdate ( outdoor ) 1 st High Desert Museum 2 nd Columbia Park Best Gymnastics Center 1 st Central Oregon Gymnastics Academy 2 nd Oregon Olympic Athletics

Best Martial Arts School

Best Family Restaurant

1 st High Desert Martial Arts

1 st Red Robin

2 nd Sortor Bushido Kai Karate

2 nd Flatbread Pizzeria

Best Swim Instructor 1 st Mary McCool 2 nd Liza Petzke Best Place for a Child’s Birthday Party 1 st Bouncing Off the Wall 2 nd Mountain Air Trampoline Park Best Staycation with Kids 1 st Sunriver Resort 2 nd Brasada Ranch Best Holiday Experience 1 st Sunriver Resort 2 nd Old Mill District Best Dance Studio 1 st The Vibe Dance Center 2 nd Gotta Dance Studio Best Family Festival 1 st Bend Summer Festival 2 nd July 4th Pet Parade &

Old-Fashioned Festival

Best Mom’s Night Out 1 st Sip Wine Bar 2 nd Portello Winecafe

rs e n n Wi

Best Kid Friendly Brewery 1 st Crux Fermentation Project 2 nd Deschutes Brewery Best Place for a Sweet Treat 1 st Goody’s 2 nd Bonta Gelato BEST OF SHOPS & SERVICES Best Children’s Clothing Store 1 st Hopscotch Kids 2 nd Baby Phases Best Children’s Consignment Store 1 st Stone Soup 2 nd Kid’s Paradise Best Toy Store 1 st Leapin’ Lizards 2 nd Hopscotch Kids Best Places to buy Kid’s and Teen Sports Gear 1 st Gear Fix 2 nd Dick’s Sporting Goods Best Nonprof it Serving Children 1 st Kid’s Center 2 nd Family Access Network (FAN)

Best Dad’s Night Out 1 st McMenamins Old St. Francis School

Best Place for a Child’s Haircut

2 nd Crux Fermentation Project

1 st Sprouts Kids Salon 2 nd Sport Clips

BEST OF DINING Best Kids Menu 1 st Jackson’s Corner 2 nd Red Robin

Best Photographer for Children and Families 1 st Jewel Images 2 nd Natalie Stephenson Photography Spring 2017

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BESTof the Leapin’ Lizards Best Toy Store

Suzy Reininger, right, owner of Leapin’ Lizards with Molly, employee / Casa Bay Photography

Toy Story

Everyone’s game inside these walls What if every day were Christmas morning?

That’s the feeling you get walking into Leapin’ Lizards Toy Co., with aisle after aisle of games, trains, dolls, stuffed animals, balance boards and so much more—no matter the season.

Customers don’t wait until the holidays to visit this playtime paradise.

“Many of our locals come to browse the new toys and/or play— and we love that,” says owner Suzy Reininger, who takes great pride in the store’s special relationship with its customers.

“We feel like we have an incredible extended family.”

Many customers come in looking for gifts, and of course, the Leapin’ Lizards staff members are more than willing to help.

“We work to show them a wide range of age appropriate toys,” Reininger says, adding that her team will also help “explain how the individual toy will engage the child, and the benefit of each toy to the child’s development. We are enthusiastic, knowledgeable, creative and try to make their shopping experience fun.”

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Better yet, employees aren’t afraid to spring into action, if necessary. “A great example is our Spooner Board,” she says.

“We’ll gladly hop on the board to show how easy it is to use— usually encouraging a kid, parent or grandparent to give it a try.” Reininger’s also on a constant quest to keep her product line current. She promises more construction and so-called “STEM” toys that help kids learn while they’re having fun too.

One of Reininger’s long-time staff members, Molly, sums up the store’s philosophy this way: “It’s our job to bring out the kid in everyone—despite their age!”

Leapin’ Lizards Toy Co. 953 NW Wall St., Bend, Downtown Phone: 541.382.8326 leapinlizardstoys.com Mon.–Sat., 10am–6pm, Sun., 11am–4pm

Candyland

Bend’s chocolate pioneer keeps life sweet Sorry Willy Wonka.

Our golden ticket has already arrived! No need to win a contest to get a chocolate fix in this town. According to Bend’s favorite chocolate shop, Goody’s, around 20 tons of everyone’s favorite treat come pouring out of its factory here each year – one which you can tour for yourself.

That should be enough to hold us through at least Easter.

Goody’s is more than just great chocolate. It’s also about the fun experience both parents and kids enjoy once they’re in the store. “We strive to provide a safe environment with quality products so families will choose Goody’s for celebrations and family traditions,” says owner Dane Danforth. “Parents don’t need to worry about their children being exposed to inappropriate or suggestive products at a Goody’s store.”

Danforth is also big on quality control – overseeing the store’s every detail. “We go about this by evaluating the candy we purchase and by appropriately naming the products we

Goody’s

Best Place for a Sweet Treat

make. We strive to keep our stores clean and organized as well.”

Goody’s and Bend truly have a special chemistry that stems from history. “Goody’s was born in Central Oregon,” says Danforth. “We were ‘local’ before it became a catch phrase.

We’re really honored and blessed the Central Oregon community has been loyal over the years.”

So, what will future years bring? Besides adding additional vegan and gluten free options, Danforth’s promising some surprises. Later this spring, look for a brand new product line.

“All we can say is Central Oregon will be astonished and will love it!” Danforth says. “Watch for our tasting parties.”

Sweet!

Goody’s Factory Store Downtown Bend 1111 SE Division St., Bend 957 NW Wall St., Bend Phone: 541.385.7085 Phone: 541.389.5185 goodyschocolates.com goodyschocolates.com Mon.–Sun., 10am–5:30pm Sun-Thurs., 10am–9pm; Fri–Sat., 10am-10pm

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Dane Danforth, owner of Goody’s / Casa Bay Photography

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BESTof the

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Bouncing Off the Wall

Best place for an Indoor Playdate / Best place for a Child’s Birthday Party Alissa Gutherie, owner of Bounding Off the Wall and manager Eliot Colins with baby Ashlynn / Casa Bay Photography

Jumping for Joy

It’s all play all the time for Bend kids Welcome to every kid’s dream world. Parents too!

No need to discourage your child from bouncing off the walls when you’re inside a magical place called – you guessed it – Bouncing Off the Wall. Honestly, it’s tough to misbehave in a world of inflatable floors.

You’ve come looking for a bounce house? That’s just the beginning. Step inside this 11,000-square foot bounce “neighborhood” – where kids and adults can share the fun.

“Our number one priority is to provide a safe, clean place to play,” says Bouncing Off the Wall owner Alissa Guthrie. “We have been many things to many people over the years—a place for parents to engage with their children, a fun workout, a place to visit with mom friends, or for children to make new friends.”

Guthrie takes great pride in making everyone feel welcome.

“We have comfortable seating areas and ample work spaces for the adults. We try to have basic needs met, even down to providing diapers and wipes in the bathrooms if needed.”

Plus, playtime here goes well beyond bouncing! For example,

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when BOTW inherited a tree that used to live at a couple of other local spots, it became the focal point for a new “Kindergarten and Under” play space that’s about to get even better.

“Our plan in the coming months is to really expand on this area with a reading loft, play house, train table, kitchen, puppet theater and dramatic play area. We’ve added additional, comfortable seating in this area also, as this has become the most popular section of our play facility.”

Fun for all. As Guthrie gleefully notes: “Happy parents equal happy kids and vice versa!”

Bouncing Off The Wall 1134 SE Centennial St., Bend Phone: 541.306.6587 bouncingoffthewallbend.com Mon.-Thur., 10am-6pm, Fri., 10am-5pm, Sat.-Sun. 9am-1pm

Casa Bay Photography

Travel Time

Preschool turns learners into virtual voyagers Everyone loves an adventure!

Especially, as we all know, our little ones! That’s one of the themes running through “Dana’s Discovery Kids Preschool” – where lead adventurer Miss Dana (Dana Heath) presides over a series of classes and summer camps designed to infuse kids with creativity and confidence.

To that end, the school offers an Explorers Class for three year olds, plus a Jr. PreK Passport Class as well as an Advanced Passport Class. “We are an innovative and progressive preschool,” says Heath. “One that emphasizes critical thinking and problem solving with a creative curriculum—and uses interesting and exciting learning tools to help our kids.”

Jennifer B. Warton, D.O. Best Pediatrician

Heath, who’s been running the school since 1986, always strives to keep the curriculum contemporary, fresh and relevant. She and her teachers accomplish this by “making sure that we as a team are meeting the needs of the kids and parents that we serve each new school year.” The school also assesses and evaluates their programs and procedures on a regular basis.

Kids in the Passport Classes, for example, have exciting “travel” itineraries awaiting. November and December bring an African Safari, while January provides an Arctic Blast.

Other “destinations” include the Amazon as well as the Australian Outback.

June features science instruction capped off with an exciting “all-school science fair.”

Plus, Heath says they’re already prepping summer camps for June through mid-August. “We are grateful and extremely thankful for the community of Bend, our previous and current families and their wonderful support for over 30 years.”

Dana’s Discovery Kids Best Pre-School

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Pediatrician’s love for kids shines through Outside of Mom and Dad, no one’s more important to your child’s overall health than your pediatrician. A trusted doctor can make all the difference. But it’s more than trust. It’s about establishing both a professional and personal relationship that works for everyone involved.

Dr. Jennifer Warton, a hometown graduate of Bend High School, loves taking care of kids – a main reason why she chose pediatrics as her specialty. “The wonderful thing about pediatrics is that kids are super resilient, mostly healthy, and even when sick, it doesn’t take much to get them back on course,” says Dr. Warton. “We love partnering with parents to come up with the best treatment plans for our patients and to help foster them into healthy young adults.”

After completing med school in Chicago and her pediatric residency at Oregon Health and Science University, Dr. Warton returned to Bend in 2010.

She takes great pride in having clear and open communication with parents. “We have a tight-knit group of nurses and staff who get to know our families well,” she says. “It makes it so much easier to take great care of kids when your whole team is caring, compassionate and working toward the same goal.”

Dana’s Discovery Kids Preschool 745 NW Mount Washington Dr., Suite 100, Bend Phone: 541.306.6490 discoverykidspreschool.com Call for class schedules

Doctor Delightful

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Dr. Warton’s office staff makes it a point to be available when parents and kids need them. They recently expanded to later hours on weekdays and added a clinic on Saturday. In addition, the office currently houses and runs the only Type 1 diabetes multidisciplinary pediatric clinic in Central Oregon.

Ultimately, though, it goes back to trust and relationships.

“We are a smaller office,” she says. “And we feel that continuity of care is better patient care.”

Jennifer B. Warton, DO 815 SW Bond St., Bend Phone: 541.706.2555 bendmemorialclinic.com Mon.-Fri. 8am – 6pm, Sat. 8am – 4pm Tyler Justason, teacher at Dana’s Discovery Kids / Casa Bay Photography

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Best Children's Consignment Store

Kids clothing up to size 14 We pay cash or store credit for your gently used kids items

Visit our website for details

www.stonesoupkids.com 541.323.7117 1740 NW Pence Lane #4 (off Newport Avenue and College Way) Store hours: Mon-Fri 10-5 & Sat 10-4

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ks and Rec

Bend Par

April 7 First Friday Splash & Fun

SWIM—Mom, Dad! Drop the kids off

at JSFC and head to First Friday in downtown Bend! In the care of trained, fun-loving staff, children can participate in a variety of exciting activities such as science experiments, crafts and games, create their own healthy snack and, of course, swimming!

Juniper Swim & Fitness Center | $11-$17 Bendparksandrec.org

April 8 Backwards Day

ACTIVITY — Parents, drop your kids (ages 3-10) off for a night of fun. Dinner, snack, movie and craft are all included.

Advanced registration is required via website.

Bouncing off the Wall | $20 bouncingoffthewallbend.com

April 9 Salmon Run

RUN — Join one of Bend’s oldest races,

celebrating the migration of the salmon.

Choose the perfect distance - 1/2 marathon, 10k, 5k or Little Fry children’s race.

William Healy Armory Parking Lot runsalmonrun.com

April 9 Great Conversations Puberty Classes TALK— Hilarity meets reality with facts

about kids growing up. Facilitated by Dr. Rob Lehman and Julie Metzger, RN, MN this workshop is geared for pre-teens, age 10 – 12, plus parents. Separate classes for boys and girls.

The Riverhouse Convention Center | $65 copakids.com/event

April 10 Fledgling Fun Bird Class

LEARN—A fun afternoon of learning, fun and games all about birds for kids K-5

CALENDAR (but all ages welcome). Second Monday of every month.

The Environmental Center | Free Envirocenter.org

April 12 Redmond Teen Writing Group

WRITE — Hone your writing skills as you practice writing poetry - blackout poetry, haiku, and other fun stuff for Poetry Month.

Redmond Library | Free deschuteslibrary.org

April 12 Backpack Explorers

LEARN—Parents and children ages 3-5 investigate science, art, music, stories and culture in a fun, hands-on manner. Don backpacks filled with exciting artifacts while journeying through the museum’s nature trails and exhibits. Foster artistic expression in your little one and take home activities to continue the learning. Recurring each Wednesday

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CALENDAR April 15 Discover Nature Days

LEARN — Learn about the incredible life

cycle of the monarch butterfly. Join for two hours of art, science and play while learning about the natural world and exploring local parks. Ages 5-10.

Miller’s Landing Park | Free childrensforestco.org/discover-naturedays/ High Desert Museum

and Thursday in April and May. High Desert Museum | $10 member, $15 non-member.

Highdesertmuseum.org

April 13 Every Wednesday Onwards Big Kids Yoga

YOGA — This class is for older kids who want to learn more of the fundamentals of yoga through more technical yoga games and a deeper exploration of postures and flow sequences.

Namaspa Yoga Studio | $5-$6 Namaspa.com

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April 15 Underwater Egg Hunt & Rubber Duck Races

FUN — Easter-themed aquatic fun such

as underwater egg diving and rubber duck races. Space is limited, reservations required.

SHARC | $10-15 sunriversharc.com

April 17 Every Monday Onwards Children’s Yoga: Movement & Music

YOGA — Designed for children aged 4-8, this class is a playful way of introducing

children to the miracles of movement, yoga and music.

Bend Community Healing | $10 bendcommunityhealing.com

April 20 Are We Ahead of the Game?

LEARN – Join Dr. James Bryan, Neuropsychologist for the Portland Timbers, in a community conversation about concussion awareness and management for all, including parents, students, and coaches.

6:00 – 8:00pm.

Bend High School | Free centerfoundation.org/ahead-game-community-event/

April 22 & 23 Banff Film Festival

FILM - Ignite your passion for adventure! A fundraiser for REALMS Magnet School, the Banff Film Festival World Tour will exhilarate you with amazing big-screen stories. Journey to exotic locations, paddle the wildest waters and climb the highest peaks.

Tower Theatre|$22 Advance, $25 Day of Show Towertheatre.org

CALENDAR April 28 Cosmic Bouncing

BOUNCE — Get your glow on with glow in the dark family fun night! Wear white or bright clothing and bring glow sticks. Pizza and soda included for up to four people.

Advanced registration required via website.

Bouncing off the Wall | $20 bouncingoffthewallbend.com

April 28 Preschool Parade

FUN — Join other preschoolers with

stories, songs and crafts that develop early literacy skills.

Downtown Bend Public Library | Free deschuteslibrary.org

April 29 Museum & Me

LEARN — A time for children and adults with physical, cognitive, and/or social disabilities to enjoy the High Desert Museum after hours.

High Desert Museum | Free Highdesertmuseum.org

April 29 Family Karaoke Saturdays

SING — Featuring a music library of more

than 25,000 songs and a professional sound system. Serving healthy food along with tasty drinks. Every Saturday night.

Looking Glass Imports & Cafe | Free. lookingglassimportsandcafe.com

May 1, 8, 15 Mommy Daddy & Me

LEARN —These classes incorporate art, storytelling, animal demonstrations, games, movement, music and literature into an enjoyable class for both children and adults. Themes: May 1st: Chickens and Dinosaurs!

May 8th: Scavenger Hunt! May 15th: Weather!

Wild Heart Nature School | $33-44 for all 3 classes

wildheartnatureschool.com/mommy-me/

May 2 Fit Kids Dance & Play

DANCE— Come learn the magic of dance

with different dance styles and rhythms, along with fun music and games. Ages 4-11. Occurring through May. Juniper Swim and Fitness | $8 bendparksandrec.org

May 5 Exhibit Opening: Kids Curate

May 12 Family Movie Night

LEARN — An exhibition of musical instruments created by Three Rivers Elementary 4th and 5th graders. Over a period of half a school year, the students worked with museum staff, professional musicians and science experts to learn about the science of music and how to build instruments.

FILM—A night of family fun with bouncing and a movie on the big screen! Pizza and soda are included for up to four people. Advanced registration required via website.

Bouncing off the Wall | $20 bouncingoffthewallbend.com

High Desert Museum | Free with museum admission Highdesertmuseum.org

May 13 Discover Nature Days

LEARN—Learn how to walk like an invisible fox, the science of bird language and the art of being undetected while in nature.

Join for two hours of art, science and play while learning about the natural world and exploring local parks. Ages 5-10.

May 5 Mulan

THEATRE — Based on Disney’s Oscar-

nominated film, Mulan JR. is a heartwarming celebration of culture, honor and the fighting spirit. With hit songs and a story packed with action, humor and heart, this performance brings ancient China to life with a modern twist. Through May 14.

Shevlin Park | Free

childrensforestco.org/discover-nature-days/

May 13 Todrick Hall Straight Outta Oz Tour

Beat’s Children Theatre | $15 adults, $10 children Beatchildrenstheatre.org

THEATER — Broadway Actor, MTV star,

and American Idol Finalist, Todrick Hall is putting a new “twister” on The Wonderful Wizard of Oz. With over 20 original songs, Hall brings to life this American Classic like you’ve never seen it before. This show is great for the family with powerful musical numbers, sensational choreography, dazzling costumes and a great social message.

May 6 Scats & Tracks

LEARN — Explore how animals leave information about their presence in the wild while learning keen observation skills about how to interpret these signs.

High Desert Museum | Free with museum admission Highdesertmuseum.org

Tower Theatre | $39.50 Towertheatre.org

May 8 Fledgling Fun Bird Class

LEARN—A fun afternoon of learning, fun and games all about birds for kids K-5 (but all ages welcome).

The Environmental Center | Free Envirocenter.org

May 9 Tiny Explorer Meetup

OUTDOORS—A time for new families to get together in the outdoors. Meetups are hosted by volunteers providing program information and suggestions for activities.

The program is targeted for families with infants from 0-2 years old. First Tuesday of each month.

Pilot Butte Neighborhood Park | Free www.childrensforestco.org

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Wonder

OPENING SPRING 2017

Explore Play

1ST first place

“If it hasn’t been in the hand and body, it can’t be in the brain.”

-Bev Bos

★ Best Day Camp for Little Kids ★ Best Place for an Outdoor Playdate ★ second place Best Day Camp for Older Kids Best Place for an Indoor Playdate

us ! g n i s o o h c r fo Thank you 59800 south highway 97 | bend, oregon 97702 541-382-4754 | highdesertmuseum.org 32

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CALENDAR

PICKS FOR

MOTHERS’ DAY MAY 14

Start the day off early with a Mother’s Day Brunch High Desert Museum

May 15 Kids Rock Choir

May 27 Fit Kids Yoga & Play

MUSIC—Kids ages 12 and under with

only one goal: to have a great time singing their faces off! No training, experience or long-term commitment is required to join in. Each Monday.

YOGA—Active yoga poses and fitness games promote a creative mind, healthy body and open heart. The goal is to help young kids live a healthy lifestyle by showing them fitness is fun. Ongoing.

Various locations | $10 Singbend.com/kids-rock-choir

Juniper Swim and Fitness | $8 bendparksandrec.org

May 20 & 21 Disney’s High School Musical JR

May 27 Happy Girls Run

tions presents the Disney Channel’s smash hit musical phenomenon! Troy, Gabriella and the students of East High must deal with issues of love, friends and family while balancing their classes and extra curricular activities. The show’s infectious, danceable songs are sure to engage performers and audiences alike.

day at the races and bring your kids, too!

Choose your distance - 1/2 marathon, 10k or Happy Little Kids run.

THEATER—Thoroughly Modern Produc-

Tower Theatre | $22.50 Towertheatre.org

May 21 Kids Mini Pole Pedal Paddle

ACTIVE—Does your child love competi-

tion and camaraderie? Come take part in the kid’s version of the famous PPP relay race. Teams of 6 kids will begin with a teamwork challenge, then move into some serious fun with the obstacle course. Great viewing for parents, since it’s all in one place.

Old Mill District | $150 for team mbsef.org

RUN—Moms, come on down for an active

Riverbend Park happygirlsrun.com

May 27 Mismatched Day

BOUNCE—Kids can wear the craziest mismatched combination of clothes they can find while they bounce. Pizza and soda included for up to four people. Advanced registration required via website.

Bouncing off the Wall | $20 bouncingoffthewallbend.com

List Your Event at BendNest.com

A mimosa, a latte and a delicious breakfast to kick start the day? Go big with a special Mother’s Day brunch. Brasada Ranch, Pronghorn Resort and Five Pine Lodge all boast views, wilderness appeal and scrumptious farm fresh eats. Looking for an in-town option - McMenamins is your spot with famous French toast washed down with freshly squeezed greyhounds. Or try the local eats at Chow, the smoked salmon at Victorian Cafe or the eggs benedict at Bad Wolf Bakery.

Bask in the sunshine and watch the river flow in The Old Mill with several dining options there, such as Anthony’s and Greg’s Grill. For a “Sunday drive” head to Faith, Hope and Charity Vineyards for a brunch with a special wine tasting.

Get Active Now that you’ve eaten, walk it off with a leisurely stroll down the river trail near the Old Mill. Head south for rushing waterfalls and north for spectacular canyons views. Cycling out and around Tumalo can be an adventure for older aged kids, while the trails at Eagle Crest Resort offer safer paved options for younger kiddos. To get your heart racing, go spelunking - book a lava cave tour with Wanderlust Tours and explore the many underground systems. Or grab a paddleboard rental at Tumalo Creek Kayak and Canoe and paddle your way up the Deschutes. Activities, laughter and adventure - a perfect day to show gratitude for Mom!

Explore and Educate It’s easy to get cultural with a quick stroll through Tin Pan Alley with its many public art murals.

Window-shop your way through downtown or the Old Mill and take in a movie at McMenamins or Tin Pan Theatre. With the many rotating exhibits at the High Desert Museum, why not grab Mom and take in the “Capturing Time” exhibit or search for the many animals that live there. Now, cap the day off with a sunset happy hour at Crux that the whole family, and hey, even the family pet can enjoy. And remember, shower Mom with praises and thanks today — she deserves it!

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Summer Camps 2017 Bend Parks and Rec Scooter Camp

Athletic Club of Bend offers a wide variety

of summer day camps with activities for all ages. athleticclubofbend.com

Bend Endurance Academy Youth Mountain Biking offers two riding sessions this summer: June 26 – July 21 or July 31 – August 25. Daily schedule is 9:00am – 12:00 pm.

Riders choose 1, 2, 3, or 4 days per week.

Bendenduranceacademy.org

Bend Hoops offers summer basketball camps for boys and girls in 1-8 grades.These camps focus on skill development, offering each individual a chance to gain more confidence on the court. Camp runs from 1:00-4:00 pm daily. bendhoops.com/academy/camps

Bend Parks and Rec offers so many diverse summer camps for kids of all ages, it’s impossible to list them all. Check out their PlayBook or visit them online.

Bendparksandrec.org

Camp Pebble at the Bend Rock Gym is a 3-day camp for adventurous little climbers, ages 4 -5. Staff will supervise games and challenges. Camp dates are: July 17 - 19, August 7-9, and August 28-30 from 9:00am – 12:00pm. Cost is $100. jess@bendrockgym.com

Camp Courage is a four-day, free summer

art camp, July 17-20, that provides a safe and healing environment where children can share their feelings of loss and grief through art. partnersbend.org/bend-hospice-services/camp-courage/

Camp Tamarack offers a 5-day overnight

camp experience with a wide variety of classes - from photography to ceramics, paddle boarding to snorkeling, just to name a few! With a rotating afternoon activities schedule, there’s never a dull moment. camptamarack.com/summer-camp

Camp Fire offers two popular summer camp

programs:

Bend Science Station offers a variety of

themed camps for students of all ages, including Elementary Science Days, Junior Scientist Camps, Youth Scientist Camps, and Multi-Day Overnight Adventure Camps. bendsciencestation.com

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SummerKids (8 weeks). Art, wacky science experiments, outdoor exploring, sports, laugh out-loud games, skits, songs and more. Sign up for full weeks, or pick your days. Camp is for ages K-6th grade and runs every week: June 26 – August 18, Mon – Fri, 8:00am – 4:00pm at Juniper Elemen-

tary School in Bend. $175/week.

Tumalo Day Camp (2 one-week sessions) A Camp Fire tradition, campers go on adventures, hikes, create, perform, learn survival and camping skills. Camp is for ages K – 8th grade. Dates are: June 26-31 and August 21-25, from 10:00am – 3:00pm at Tumalo State Park. $220/week. Extended care available. campfireco.org/summer-camps/

Cascade Indoor Sports offers a variety of summer camps in their premier indoor sports & family fun facility. They have almost 50,000 square feet for soccer, roller hockey, roller skating, flag football, and lacrosse. cascadeindoorsports.com/kids/sports-camp/

Central Oregon Gymnastics Academy

offers various summer camps for kids. cogymnastics.com

Chockstone Climbing offers a multi-day climbing camp intensive that is designed for the experienced youth climber that wants to turn it up a notch and climb stronger, smarter and above all, safely. Also available is a four-day youth camp for those not quite ready for an intensive climbing camp. See more at chockstoneclimbing.com/tour/ youth-smith-rock-climbing-camp/

Summer Camps 2017 Dana’s Discovery Kids offers Summer

Camps June - mid-August . discoverykidspreschool.com

Diane’s Riding Place is now taking reser-

vations for the 2017 Summer Horse Day Camps. These five-day riding camps take place Monday through Friday from 9:00am to 12:00 noon, with the option to extend the camp hours until 2:00pm during some weeks. $350, plus $125 for extended camp hours. Advanced reservations are required. bendhorseride.com

High Cascade Summer Snowboard Camp

offers an all-inclusive 8-day summer snowboard camp located on Mt. Hood, Oregon.

They offer six 8-day summer camp sessions. All sessions offered at High Cascade are world-class snowboard freestyle camps highcascade.com

High Desert Museum offers multiple camps

for children in grades K – 5. Choose between 1-day, 4-day, and 5-day camps. Cost varies. (Please note, these camps fill fast, so don’t delay on this one!) highdesertmuseum.org/summer-camp-kids-camp-7

MBSEF Cycling has four separate summer mountain bike sessions for kids ages 6 -14. Each session is 2 weeks long with the option of riding 2, 3 or 4 days a week. The focus of each session is to build skills and endurance all in a fun supportive environment. Camps are Mon – Thurs 9:00am – 11:00am, June 26 – July 6, July 10 – 20, July 24 – August 3, August 14 – 24. Cost per session: 2 day/week - $80, 3 day/week - $110, 4 day/week - $130 mbsef.org/cycling/cycling-home

Mt. Bachelor’s Gravity Bike Camp is the perfect summer activity for 8 to 15 yearolds! From first-timers to experts, mountain bikers of all ability levels are welcome. Kids

grouped by ability. mtbachelor.com/summer/kids-bike-camps/

OMSI Summer Camps offer a wide variety

of camps from Backpacking, Desert Survival, Fossils and Geology. Locations vary. omsi.edu

RAD Camps are fun day excursions to amazing outdoor locations for kids, ages 7 – 12 and teens, ages 13 – 17. The emphasis for the kid’s camp is free play, while the teens focus a bit more on outdoor living skills.

All programs meet at 8:00am and return at 4:00pm. Radcamps.com/2017-summerschedule

River Song Montessori Summer Camps go beyond the Montessori curriculum with a stronger focus on global learning, movement and mindfulness, science and exploration. bendriversongschool.org/programs/ summer-program CONTINUES ON NEXT PAGE >

Meet Dr. Matt Please join Dr. Cate and the team at Bluefish in welcoming pediatric dentist Dr. Matt Anderson to our practice and community.

2017 SCREENING DATES AND LOCATIONS: Apr 21: Madras May 5: Redmond May 17: La Pine Jun 2: Bend Aug 11: Warm Springs Aug 26: Bend

Ages Served: Birth to 6

One fish, two fish Celebrating 12 years of Bluefish!

www.bluefishdental.com

Sep 8: Redmond Sep 29: Prineville Oct 13: La Pine Oct 20: Sisters Nov 3: Bend Dec 8: Redmond

OPEN to ALL Children ~ ALL INCOME LEVELS

Dr. Matt is a truly Dr. Cate and Dr. Matt compassionate, dedicated and enthusiastic care provider—and a great fit with our Bluefish team. Welcome Dr. Matt!

Bend • 541-317-1887 Redmond • 541-923-1300

FREE Child Health and Development Screenings

Catherine Quas, DMD Matt Anderson, DDS John Frachella, DMD

No Health Insurance Required Se Habla Español

Your child will be screened by professional volunteers in the following areas: Health * Hearing * Dental * Vision * Behavior * Nutrition * Speech * Motor Concepts * Infant-toddler Development * Safety * and much more…

Need Assistance with Oregon Health Plan?

Healthy Beginnings can help!

Call 541.383.6357 or visit www.myhb.org Spring 2017

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“No Child LEft INside”

R.A.D. Camps is an outdoor program for kids and teens ages 7 - 17. We explore over 50 different locations around Central Oregon throughout the summer with an emphasis on "free play".

RAD Camps is dedicated to getting more kids outside while teaching them about the environment and an appreciation for the natural world.

More info can be found at

radcamps.com or by emailing radcamps@gmail.com

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Recreation. Adventure. Development.

“Keeping kids off video games since 2008”

Summer Camps 2017 Oregon Adaptive Sports offers a variety of

youth summer programs for a wide range of populations, including adaptive cycling, kayaking, hiking, and golf. oregonadaptivesports.org

Oregon Olympic Athletics Super Summer

Camps are loaded with fun activities.

This gymnastics facility offers camps Mon – Thurs for ages 5 – 11, with options for mornings or afternoons or full day. oregonolympicathletics.com

Outward Bound Summer Adventure Camps

are for kids starting at age 12. If your child loves the outdoors and wants to learn important survival skills, these camps are the way to go. outwardbound.org

Rhinestone Ranch offers horse riding camps

weekly this summer. Children ages 5-18 are welcome. Camp dates are June through August from 9:00am – 1:00pm, Mon-Thurs. and 9:00am – 12:00pm on Friday. $325 if

registered before June 1, $375 after June 1.

Mini-camp is $85 per day, and aftercare is $150/week or $40/day. Advanced camps will run Mon. – Fri. 1:30 – 4:00pm for kids ages 7 – 18 who ride regularly. rhinestoneranchbend.com

SROA Recreation in Sunriver offers camps for youth ages 6-12 June through August, Mon – Fri, 9:00am – 4:00pm at Fort Rock Park.

Camp includes daily swimming at SHARC, Wednesday field trip, complimentary swim and tennis lessons, and a variety of activities relating to each week’s theme. SROA Members: $180 for entire week. General public: $240 for entire week. Extended care available. Sunriverowners.org

Tumalo Creek Kayak Kids Paddle Sports Adventure Camp. These 4-day camps offer instruction for kids, ages 8-15. The week includes a day of standup paddleboarding, kayaking, rafting, and sailing on Elk Lake. $395 per week and dates are: June 26-29, July 10-13, July 17-20, July 24 – 27, August

7 – 10, August 14 – 17, and August 21 – 24. tumalocreek.com/tour/kids-paddlesportsadventure-camp/

Wildheart Nature School Summer Camps

During summer, everything in our body seems to be telling us, “Get outside!” These camps give kids, ages 6 -9 and 7 – 11, an opportunity to do just that…and so much more! Activities include everything from primitive skills to nature art in a multitude of theme-based camps. Wildheartnatureschool.com/summer-camps

Youth Camp at COCC offers a unique opportunity

for children ages 10-14 to explore aviation, culinary, physics, engineering, and computer technology. Camps are held Monday through Thursday in the mornings or afternoons during the summer months. Camps will be offered on all COCC campuses: Bend, Madras, Prineville and Redmond. Registration will begin on Monday, April 10. If you have any questions, call (541) 383-7270. cocc.edu/youthcamp

“To awaken a love for God,

a desire for learning and service to others.”

Three Sisters Adventist Christian School We provide a Christ-centered academic environment where students are nourished both spiritually and intellectually.

We offer a fully accredited academic program, Bible based curriculum, chimes and music, Mt. Bachelor ski program, 6th grade outdoor school, PE, and community service opportunities.

21155 Tumalo Road, Bend OR 97703

541.389.2091

threesistersschool.com Spring 2017

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HEALTH Casa Bay Photography

John Macedo

Mindfulness Matters The Benefits of Yoga for Families

By Deven Sisler

Y

oga is the union of breath with movement. When we place our full attention on this junction of the mind and body we become fully present in the current moment. Yoga is very different from other forms of exercise because we become more mindful during the practice. Mindfulness can help alleviate an excess of anxiety, fear, guilt, stress, and distraction, while creating more space for connection, trust, and compassionate communication. Cultivating mindfulness through yoga can empower children and families to extend this state of calm to other activities, like doing homework, dealing with an argument, studying for a test or household chores.

Yoga is a practice that is over two thousand years old and finds its origins in India, although it is now a global phenomenon. There has been controversy on how religious the practice is as it continues to evolve. It can be a spiritual practice, but doesn’t have to be; this really depends on the specific teacher. Since 2012, yoga practitioners have increased from 20.4 million to over

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“Children copy their parents, friends and teachers. They will develop the habits of the people around them. So if you want your child to be honest, peaceful and happy you should be that way first.”

~Baba Hari Dass

36 million, “The data tells a compelling story,” says Carin Gorrell, editor in chief of Yoga Journal. “More people than ever across all age groups are realizing the benefits of yoga, from stress relief to flexibility to overall well-being.” Yoga is a thriving, growing industry.

Yoga can help children focus, selfregulate emotions, build positive stress tolerance and even provide great cross training for competitive sports. Founder of the Himalayan Institute, Swami Rama says, “Controlling the breath is a prereqDevin Sisler uisite to controlling the mind and the body.” The benefits of yoga for school age children are numerous, as more and more scientific research is showing, while reports from kids themselves are the best indicators of its positive effects. Local mother, Jaimie Hamman, reports that the second grade was a hard time for her son because he was labeled a “busy body,” but that this year, after starting yoga, they have not received one call concerning behavior issues. Her son told her it was because of yoga,

Deven Sisler

“I feel comfortable being still and quiet in a loud, fast world after doing yoga.”

Studies indicate that children with continual exposure to stress experience delayed brain development due to an excess of cortisol in the system, which can impact their academic and social performance lifelong (thisamericanlife.org/radio-archives/ episode/474/transcript). Studies also suggest that practicing yoga might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression (nccih.nih.gov/health/yoga/introduction.htm). Yoga offers tools so that children and families can handle stress in a positive way, avoiding its negative long-term effects while building long lasting life skills together.

“Yoga provides us with a set of tools for creating space between the input of life experiences and the output of our reactions. In that space we can pay attention. We can notice what we are feeling, think for a moment and make decisions. Once we learn how to find that space, we can use it to take control of our own lives,” says Jennifer Cohen Harper, author of Little Flower Yoga for Kids.

“As a brand new parent, yoga and a five-minute meditation everyday have helped keep me calm and helps me release tension. It helps me slowly rebuild core strength, regain my posture and get to know this new body. The connection to breath has been really important,” says Chelsey Magness, professional multi-sport athlete and local acrobatics teacher.

The positive results of yoga can be exponential when families practice together. Becca Krauss, local acupuncturist says, “Practicing yoga together helps my daughter and I connect, while the practice itself helps us regulate our emotions. We

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have almost no blow ups, tantrums or arguments now.”

Parents have the powerful opportunity to model learning, vulnerability, experience co-learning, and play. They can also model new patterns of compassionate communication and guided conflict resolution. Children Deven Sisler will feel the impact in watching their parents strive to make positive change.

How to Get Started with Yoga Namaspa Yoga Community in Bend and Redmond Weekly kids yoga classes, family workshops & kids yoga teacher training.

Namaspa.com

Chickadee Yoga with Leah Skinner Prenatal, Mommy & me classes LeahSkinnerYoga.com

Tribe Women’s Fitness Free babysitting 6 days a week TribeWomensFitness.com

Tula Movement Arts Parents and baby yoga, pre and post-natal classes, kids yoga, acroyoga. All levels welcome.

Tulamovementarts.com Yoga Anytime Try a free two-week trial of an online video streaming service. Bring yoga into your own home on your own schedule. YogaAnytime.com

Deven Sisler has been teaching children and families yoga and mindfulness for over twelve years. She is an outdoor enthusiast, a certified E-RYT 200 Childrens’ Yoga & AcroYoga Teacher based in Bend Oregon. She offers inspiring, fun and inclusive weekly classes, intensives and teacher trainings. Learn more DevenSislerYoga.com Spring 2017

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OUTSIDE

“

SKATEBOARDING TEACHES YOU HOW TO TAKE A HIT, GET BACK UP AND TRY IT AGAIN.

”

SKATEBOARDING FOSTERS A CAN-DO, NOT ANTI-AUTHORITARIAN, ATTITUDE

By Alyce Pearce

W

Casa Bay Photography

hen first approaching SolSk8s skateboarding shop, with countless stickers obscuring the door’s view inside, one anticipates the stereotypical scene that won skateboarding its anti-authoritarian reputation: disillusioned teenagers, angry music and a solid dose of attitude. Instead, a greeting of youthful voices and warm smiles rises above the repetitive din of skate trucks slapping and sliding over wood. It’s clear there’s another angle here: a sense of community, camaraderie and fun.

Kids exuding confidence that this is their place and owner, André Antoniou (“Monkey”), wants it that way.

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SolSk8s, located on SE Ninth St., provides a low-pressure environment where kids can gain confidence in a small, supportive testing ground. Here, kids not only learn or practice moves, they learn two critical life lessons as well.

It turns out, this sport that’s growing in popularity inherently nurtures a can-do, get-better mindset, no matter where

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kids fall on the skills spectrum.

“Skateboarding builds lots of determination. It’s one of the few things where they take some hits. They’re not good at everything,” says Antoniou, a skater for decades, “When kids watch pro skating, they don’t see the side of trying the trick a thousand times, getting really mad–breaking six or seven skateboards. They don’t really see that until they really get into it–and that’s all you experience.”

Plus, Antoniou says, it provides an increasingly rare sense of belonging for kids. “There’s more camaraderie with the try, try again mentality. When you try the same thing a thousand times and finally land it, everyone’s stoked for you.” New to skateboarding, Callaway Palmer, a High Desert Middle School 7th grader, agrees. He says he showed up to learn, “very determined,” knowing little more than how to push himself around. Was it easy?

“No!” says Callaway. “Nowhere close to how easy I thought it was. It took a lot of confidence. It’s a challenge, but I come every day just to learn new stuff. There’s nothing that’s the same.” Antoniou says this climate of trying over and over, not getting frustrated, wondering what technique to try next and looking at it from more of a scientific perspective helps kids navigate personal challenge.

Palmer adds, “I think skateboarding can really affect your life.

Before I got into skating, I’d just sit down on my bed and watch my iPad all day. Skateboarding teaches you how to take a hit, get back up and try it again.”

Encouragement and Inclusion Meet Joe Valceschini, 25, who started skateboarding at age eight. He’s the passionate coach behind Bend Park and Recreation’s programs. “Skateboarding is so different from any other sport. There’s no right or wrong way to skateboard.

I think that is exactly why, for someone who doesn’t get it or doesn’t go with it...it doesn’t matter. You don’t have to be good to have it be an enjoyable experience.”

Valceschini believes programs focused on inclusion, self-guided learning, and, most importantly, friends and fun, are keys to hooking kids.

On Introducing Kids to Skateboarding Scrapes and bruises aside – what IS the best way to introduce kids to skateboarding? As with many sports, the sage advice remains the same: focus on the basics– and the attitude.

“You have to start with learning on a good foundation,” says Antoniou. “We always encourage kids to learn how to get from point A to B–get to their friend’s house on the sidewalk. Don’t put too much pressure onto learning how to ‘ollie’, do a tic flick down the stairs, or getting in a pro contest.”

Thanks to skateboarding’s rising popularity–especially with girls–camps and programs are popping up in Central Oregon that shorten the learning curve and increase the fun factor for newbies.

“There’s a good mix of resources for parents to figure out where their kid fits while not letting their skateboard sit in the closet and gather dust,” says Antoniou.

Skateboarding parents like Tim Jones recommend finding parks with the smoothest surface and the fewest crowds.

“Plan on getting to Pondy Two (Ponderosa Park in Bend) early.

It can be packed by one o’clock on a weekend,” says Jones.

Luckily for Central Oregonians, there are numerous skate parks, lessons and camps to provide a creative outlet in the great outdoors.

Affordable Good Gear: CO Sk8 Share

For aspiring kids who can’t afford better gear, Heather Kennedy started CO SK8 Share, a non-profit that collects donations of used boards and equipment and gives them to kids who simply fill out an online application. Rad. Facebook.com/centraloregonsk8share

Ready to Roll?

If you’re ready to get your grommet truckin’, here’s a run-down of parks and programs in Central Oregon

PARKS Bend Ponderosa Park Newer “Pondy Two” is

skateboard-only with a pristine surface.

Plan for crowds!

The Pavilion Grommet-friendly with miniramps and surfaces for learning pushing, rolling and transitions.

Casa Bay Photography

Sisters Sisters Skatepark Located by Sisters High School, this well-designed park is friendly for learning to drop in.

Prineville Prineville Skatepark Just resurfaced, this

early generation park has steep ramps and promising plans for a new Dreamlanddesigned park soon!

Madras Madras Skatepark Offers a variety of features designed for flow and feel good vibes.

PROGRAMS

Johnny Archer

Bend Park and Recreation offers a medley

of options for all ages and abilities, including Early Skills Camp, Skate and Swim, and Skate and Paint. Bendparksandrec.org

Bearings Skateboard Academy

Bearings’ kids programs offer a more individualized coaching environment, often combining time at their indoor facility with skate parks touring during a typical camp week. Kids get one-on-one help at their Open Skate Saturday morning sessions too.

Bearingsskateboardacademy.com

RESOURCE

Seedoflifeskateboards.com

Casa Bay Photography

Alyce Pearce’s day job is with Camp Fire Central Oregon, an inclusive youth non-profit whose programs are founded on growth mindset principles. campfire.org Spring 2017

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ADULT TIME

MAKING MOMMA HAPPY Retreats that Rejuvenate

By Annette Benedetti Ann Rivera

MEverything changes when a small, new huotherhood is a transformative experience.

man enters your life, including the way you eat, sleep, play and care for yourself (or don’t); many mothers find tending to their own basic needs and connecting with others difficult, leaving them feeling isolated and alone.

You’ve probably heard the saying, “If momma ain’t happy, ain’t nobody happy.” While it’s meant to be tongue and cheek, there’s truth to it.

Children experience, internalize and reflect what they witness taking place in their parents’ lives. If their parents are run down and unhappy, they too suffer, so one of the best ways to make sure your children are well adjusted, healthy and content is to make sure you are.

The following retreats are designed to support women who are feeling tired, lost and disconnected. They are all located in Oregon and could be just what momma needs.

Ambuja Back to Nature Women’s Yoga Retreat

Now in its fourth year, this three-day Back to Nature Women’s Yoga Retreat is held at the Tipi

Village Retreat located just 30 minutes outside of Eugene, Oregon in the town of Marcola. It is designed to help participants let go, connect with nature and deepen their yoga practice.

In its first years, the retreat was so well received that co-founders Autumn Adams and Toni Acevedo expanded it so that it now includes two sessions in July. The getaway is all-inclusive and fondly referred to as a “glamping” experience.

Moms can expect to spend their time practicing outdoor yoga, going on a local day-hike, participating in guided meditation and an intro to meditation workshop and dining on gourmet al fresco meals.

As the name of the retreat suggests, accommodations include staying and sleeping in one of the village’s cabins or tipis. Reserving a spot as early as possible is recommended.

WHEN: July 14-16 & July 16-18 WHERE: Tipi Village Retreat

39615 Wendling Rd., Marcola, Oregon COST: From $373 - $478 (All Inclusive) CONTACT: 541-408-2884 ONLINE: ambujayayoga.com CONTINUES ON NEXT PAGE >

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bendwaldorf.com | info@bendwaldorf.com

Awaken Retreat Led by Sacred Mother’s Retreat co-founders Shanti O’Connor and Camden Sabat, Awaken Retreat is designed for mothers who are ready to heal the physical, emotional, mental and spiritual wounds experienced during childbirth.

This retreat will be held at Suttle Lake Camp, and provides an opportunity to learn about grief and trauma, how the body is impacted and how to heal physically, emotionally, mentally and spiritually. Participants can expect to use nature, yoga, storytelling, connection, writing, meditation, rebirthing, trauma release exercises and creativity to heal the birth trauma that is stored in the body.

Every participant will go home with resources that can be immediately applied to her life in order to continue the healing process.

WHEN: October 12-15 WHERE: Suttle Lake Camp COST: $500 with a $100 registration fee CONTACT: awakenhealgrow@gmail.com ONLINE: awakenhealgrow.com

healing elements to the experience that include activities like dreamscaping and vision boarding and the opportunity to receive personal work from practitioners skilled in massage, cranial sacral therapy, aroma touch and reiki. O’Conner says, “We have picked activities that help moms connect deeply to themselves and really tune into who they are now.”

The retreat’s accommodations are at Wesley Meadow Lodge where mothers will enjoy an intimate setting and a communal living experience.

Sacred Mother’s Retreat is sold out for 2017, however those still interested, can sign up for the wait list. To find out how to reserve your spot for 2018, visit Sacred Mother’s Retreat online.

WHEN: June 9 -11 WHERE: Wesley Meadow Lodge COST: $275 with a $50 registration fee CONTACT: sacredmothersretreat@gmail.com ONLINE: sacredmothersretreat.com

Retreat Yourself!

Sacred Mother’s Retreat Founded by five Central Oregon moms, this weekend retreat is designed to make mothers feel loved, healed, connected, honored and rejuvenated. Located at Suttle Lake Camp in Oregon, just fourteen miles west of Sisters, participants will spend their time nestled in the stunning eastern slopes of the Cascade mountain range.

Co-founder Shanti O’Conner is a counselor at Rooted & Open in Bend. She says that initially she envisioned a playful retreat with yoga, meditation, writing and hiking; but as additional co-founders joined they brought

Ann Rivera

If you prefer to rejuvenate with some alone time, consider heading to Breitenbush Hot Springs for a few days. Created with the intention of providing an environment where people can renew and evolve, this location offers the opportunity for a personal retreat.

Stay in a rustic cabin and enjoy eating wholesome food in the cafeteria where all three meals are provided. Fill your days soaking in the hot spring pools, wandering the stone labyrinth, attending yoga and meditation classes, and getting massages. Then head home feeling like the best version of you.

WHERE: Detroit Oregon COST: Varies ONLINE: breitenbush.com

Ann Rivera

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THE THINGS I’VE LEARNED

Marney Smith Venue Director, Les Schwab Amphitheater

and be there? I’d like my superhero power to be traveling at the speed of light with all my people in tow.

What is the single best thing you have learned from your children?

Determining what’s worth fighting for. Coercing your child to change clothes after they come down the hallway wearing swim goggles and a bikini over leggings, ear muffs, a too-small sweater and Hawaiian hula dress to the grocery store – not worth a fight.

A picture maybe…

What did you learn from your parents about parenting?

I’m still learning from my parents about parenting. There are a few lessons that have always stood out to me: 1. Work hard. Be grateful. If you find something you love to do, you’ll never have to work an actual day in your life. 2.

Feed your curiosity. Find the passion in the kid and then fuel it with books and knowledge. 3. Be there. No matter what was happening in my world, if I needed advice, a ride, a shoulder to cry on, my parents were there.

What Superhero power do you wish you had as a parent?

I do rock a minivan, which is a superhero power unto itself, but getting three kids to three different places after school, with snacks and equipment, school projects and grocery store stops…imagine if you could just wiggle your nose 46

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Marney Smith is a Bend native and a graduate of Gonzaga University. She has been the Venue Manager for the Les Schwab Amphitheater since 2004 and can be thanked for the many great shows and the continued success of the venue.

In addition to her numerous accomplishments in the entertainment field, she is married with an 11-year-old son, 7-year-old twins, three dogs and a cat.

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How are kids today different than when you were a kid?

Kids have more information but less freedom than I did when I grew up in Bend. My friend, Gretchen, and I would run down the street, meet in the middle, catch lizards for a couple hours and run back home. Along the way we would knock on the “latch key house” doors (they had signs in their windows to indicate they were a safe place for kids to go after school), and use their bathroom and maybe their phone if we thought we were running late. We can now triangulate our children at any given time, find the work/criminal/financial history of their playdate’s parents, and calculate exactly how long it should take them to get from one point to another. There’s a sense of responsibility and freedom that went along with the childhood I had that now we have to replace somehow with our kids. I would die a thousand deaths thinking about any of my babies walking into a stranger’s house to use their bathroom these days.

There are pros and cons to the adjustment and likely graceful ways to adjust.

How is running an amphitheater like being a parent?

Running an amphitheater and parenting are so similar and summed up by the fact that nobody does anything you want them to do when you want them to do it. But when you’ve put the babies to bed/finish the concert, had a moment to breathe and reflect on the day… all the trials were worth it and I can hardly wait for the next show.

What do you think the next generation has in store for us?

I think the next generation is going to be very empathetic. They are privy to massive amounts of information at their fingertips at all times. I hope the upside to seeing kids walking with their noses in cell phones and texting during dinner with grandpa is that eventually the technology will be recognized for the resource it is.

Grandson Harry can Google the “Tet Offensive” and ask grandpa questions based on fact about how the events shaped him, the family and those around them. It’s difficult to be bigoted and ignorant with a world of information at your fingertips.

Casa Bay Photography

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we

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Pediatric appointments are now available at our new St. Charles Family Care Bend South clinic. In addition to top-notch pediatricians, our clinic also offers: •

The same doctor for all your child’s appointments

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Convenient location between the parkway and 3rd St. on Badger Road

Call 541-706-5935 today to make an appointment for your child.

61250 SE COOMBS PLACE StCharlesHealthCare.org 48

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