BendNest Fall 2016

parenting magazine

FALL 2016

Back to School 2016 FEATURE

CLEVER BACK-TO-SCHOOL LUNCHES

TRENDING

TECH CRAZE: HELPFUL APPS FOR THE WHOLE FAMILY

EDUCATION

MEET THE SUPERINTENDENT SHAY [SUPERDAD] MIKALSON

2 | FALL 2016 | BENDNEST.COM

Publisher Aaron Switzer Editor Angela Switzer Associate Editor Amanda Klingman Contributing Writers Lisa Nasr Lizzi Katz Annette Benedetti Jim Anderson Jaclyn Brandt Susan Botich Calendar Editor Sean Switzer Layout & Design RISE Graphic Design Cover and Gift Guide Design Esther Kang Photography Jewel Images Casa Bay Photography Birth Love Photography Advertising Executives Amanda Klingman Kimberly Morse Ban Tat Chris Larro

parenting magazine

FALL 2016

Back to School 2016 FEATURE

CLEVER BACK-TO-SCHOOL LUNCHES

TRENDING

TECH CRAZE: HELPFUL APPS FOR THE WHOLE FAMILY

EDUCATION

MEET THE SUPERINTENDENT SHAY [SUPERDAD] MIKALSON

coverphotography Jewel Images Cover Model: Maxwell Friedman Wardrobe provided by Local Joe

For sales, contact advertise@bendnest.com

bendnest.com

KIDS VEGGIES! YOUR DONATIONS RAISE SCHOOL SALAD BARS

wholekidsfoundation.org Whole Foods Market, 2610 NE Highway 20, Bend OR 97701 BENDNEST.COM | FALL 2016 | 3

LET’S BUILD A STRONG COMMUNITY TOGETHER! Hayden Homes believes that to build a strong home, you must also build a strong community. That’s why we proudly work with local trades and suppliers and reinvest in the communities we build in by partnering with local charitable organizations and First Story, our public non-profit.

If you’re committed to building a better community, please stop by one of our many neighborhoods throughout Central Oregon to learn how your purchase makes a difference in our community. By owning a new, quality built Hayden Home, you too can create a future legacy of giving.

BEND | REDMOND | SISTERS VISIT US ONLINE TO SEE THE LATEST COMMUNITIES AND PRICES

Hayden Homes in Central Oregon are sold exclusively through New Home Star Oregon, LLC 4 | FALL 2016 | BENDNEST.COM

OR-CCB#172526

Editor ’s Note

Fall!

With the close of summer and back-to-school excitement in the air, as parents, it’s time to put away the flip-flops and refocus on education and family.

For starters, we thought you’d like to meet our superintendent of schools, Shay Mikalson, who’s got one successful year under his belt and big plans for another. Last year, Mikalson implemented the digital conversion in our schools with iPads being issued to every student in grades three through 12. (See Lizzi Katz’s interview on page 10).

With tech an important part of how our kids learn in and out of the school setting, Jacklyn Brandt gleans some pretty cool family-friendly apps and websites for your arsenal. (See page 12).

Are your kids interested in Spanish, French, or even Japanese? Find out just how important the mastery of a foreign language is to your kids’ future. Central Oregon has some outstanding options for dual enrollment and international education (see page 31).

Speaking of education, parents, are you hoping to be more environmentally conscious when it comes to packing your kids’ school lunches? On page 18, discover some amazing locally sourced foods and how to package them in a kid-friendly way (bento boxes anyone?)

Just as important as formal education are extra-curricular activities, including everyone’s favorite – dance! Annette Benedetti does the footwork and discovers Central Oregon’s diverse dance studios, which offer something for everyone (See page 34).

While school is important, let’s not forget that knowledge comes from other sources, including family influences and the great outdoors. Don’t miss the interview with Maxwell Friedman (featured on our cover), an inspiring young man, who has found passion in his music. (See page 16). The great outdoors calls to Jim Anderson, who recently enjoyed an outing with the Children’s Forest, educating middle-schoolers and pulling weeds (see Outdoors, page 42).

Finally, catch up on news of the gap year, an option more and more families are considering for their teens before college. Take a glimpse at the pros and cons, as well as some helpful resources for getting started on this journey in Leaving the Nest (page 45).

Happy reading...enjoy the structured autumn days and the joy of kids learning everyday!

All the best to you and yours…

BENDNEST.COM | FALL 2016 | 5

Our number one goal is to provide the highest quality dental care for your child in a friendly, high-technology practice. Our caring and knowledgeable staff uses a kid-centered approach to ensure your child’s ďŹ rst visit to the dentist is a win!

We are also happy to serve teens as they transition into a healthy future.

D ensen, DM Steve Christ MD D , n se hristen Stephanie C

Ashley Swan , DMD

ty i r o i r P p to r u o s i y il Yo u r fa m Free Under 3 Free Exams for Patients Under 3 Years

Deschutes Pediatric Dentistry Call to Schedule an Appointment

(541) 389-3073

1475 SW Chandler Ave. Suite 202, Bend 6 | FALL 2016 | BENDNEST.COM

Q & A

Send us your questions. | angela@bendnest.com

Dr. Steve Christenson

Q

Deschutes Pediatric Dentistry

Q

: My toddler refuses to let me brush her teeth. She wants to be in control but is not doing more than just sucking and biting on the toothbrush. How can I get her to let me do the brushing?

A

: Children are constantly learning and want to be big and independent. Tooth brushing is just one of many things that kids want to do “on my own”. Consistency is the key with tooth brushing. It is OK to let your child brush, as long as you get your turn every single time. The first time that you give in and let them brush all on their own, they know that it is up for negotiation.

As parents, we must be consistent in brushing their teeth (and everything for that matter). When we are consistent, our kids know what to expect, and what is expected of them

Q A

: At what age can I start letting my child brush his own teeth?

: I recommend two guidelines for when kids can take over brushing all on their own. The first is third grade. Kids usually learn how to write in cursive in third grade and are developing the fine motor skills in their hands necessary for good oral hygiene. However, even with good motor skills, kids don’t always have the attention span to focus and do a good job.

This brings us to the second guideline: When you would let your child brush and floss your own teeth, and you think they did a good enough job, then they don’t need your help anymore. Just remember that even if your kids are brushing on their own, you should always supervise and double check occasionally to make sure there aren’t going to be any surprises at the next checkup.

Q

: My teenager loves seltzer water and drinks two cans per day. I am glad that he is choosing seltzer water over soda but I’ve recently heard it might be bad for teeth. How bad is it? How often should I let him drink it?

A

: It is common knowledge that soda is very bad for your teeth. But with all of the other beverages out there, it becomes harder to choose one that does not damage teeth.

Seltzer water has no sugar in it, so it cannot contribute to tooth decay in the traditional sense. However, it is carbonated, which can damage teeth in another way. Carbonated beverages (sparkling water, diet soda, energy drinks, etc.) are very acidic and can cause acid erosion of teeth. In much the same way as tooth decay, the low pH of the beverage demineralizes teeth, causing erosion. The pH of seltzer water is between 3 and 4.

Our teeth begin to demineralize at any pH below 5.5, so limiting the frequency of carbonated beverages will be very important in reducing acid erosion of teeth.

Q

: Our dentist recently told us that my 16-year old should have his wisdom teeth removed. Is this really necessary considering he is not in pain? Is this procedure recommended for all teens?

A

: Most people will benefit from having their wisdom teeth removed. Just because they are not causing pain now, does not mean that they will not cause problems. Most people do not have enough room for the wisdom teeth to come in fully.

This leads to problems with the gums around the tooth and also makes it difficult to keep the tooth clean. Wisdom teeth tend to have very deep grooves, which are at a high risk for cavities.

When wisdom teeth get cavities, they are very difficult to restore.

Although not necessarily recommended for everyone, most people will benefit from having their wisdom teeth removed at the appropriate time. n

BMC

BENDNEST.COM | FALL 2016 | 7

Are you up multiple times a night?

Is bedtime a struggle for your family?

Is your child only taking short naps?

Let’s talk…

Abigail Cannon, L.Ac. and Certified Gentle Sleep Coach™ Helping Central Oregon families have sweet dreams!

www.abcsofsleep.com 415-497-1916

Club members exercise their creativity, volunteer in their community, explore the outdoors and meet new friends all while having fun together!

Join today

Check out our

No School Day Camps

8 | FALL 2016 | BENDNEST.COM

campfireco.org/clubs 541-382.4682

BACK TO SCHOOL

By the

9.6%

K-12 Students in the USA

$630.36 $673.57

Numbers

2015 average back-to-school spending per shopper average expected this fall

What do they buy?

YELLOW SCHOOL

$235.39

48IL0L,IO0N0C0HILBDURSEENS 25 M

(for 2016)

will be spent on clothing

every day!

(Source: National Retail Federation)

org)

raduate.

(Source: americang

$204.06 $126.35 electronics

Bend-La Pine School District

17,534

shoes

$107.76 school supplies

Age 7

Previous compulsory attendance age for students in Oregon

Age 6

New compulsory attendance age for students in Oregon (effective July 1, 2016) (Source: OregonLaws.org)

Students enrolled 2015-16:

(Source Bend-La Pine schools)

Expected Enrollment by 2021 –

19,600

(Source: Bend-La Pine schools/PSU Center for Population Research)

77%

On-time graduation rate 2014-15 (Source: The Oregonian)

42.4% Students on Free and Reduced lunch

Redmond School District

71%

On-time graduation rate 2014-15 (Source: The Oregonian)

The Boston Latin School is the oldest public school in the United States founded in 1635.

Five signers of the Declaration of Independence attended the school including Benjamin Franklin, John Hancock, Robert Treat Paine, Samuel Adams and William Hopper.

(Source: americangraduate.org)

58.1%

Students on Free and Reduced lunch BENDNEST.COM | FALL 2016 | 9

An Eye on Success Education Catching up with Shay Mikalson

By Lizzi Katz

Bend-LaPine Superintendent of Schools

F

eeling a little overwhelmed staring at your to-do list for the new school year? Well, you’re not alone. Meet Shay Mikalson. He’s both the superintendent of the Bend-LaPine School District and a father of five, four of whom are school age, so there’s no way his back-to-school list fits on a sticky note. In his second year as superintendent, he has been working tirelessly getting ready for the upcoming school year since…well, since before the last school year let out. He is our schools’ greatest cheerleader; his enthusiasm is palpable concerning the future of education in Central Oregon.

BEING “FUTURE-READY” COMES UP A LOT WITH SHAY MIKALSON. It’s what excites him about education, and what keeps him

up at night. He can easily list last year’s accomplishments, including the opening of two new schools and the awarding of the prestigious Oregon Teacher of the Year to Heather Anderson, Juniper Elementary School teacher. He credits the school district’s successes to the more than 1,800 teachers and staff who are on the front lines with our students every day. But there are challenges ahead. With a rapidly growing school district and a rapidly changing world, how will our schools keep up?

MEET SHAY MIKALSON

Mikalson is no stranger to our community, the classroom or to school administration. Primarily raised in Spokane, Washington, both he and his wife, Janine, a former teacher (who Mikalson has known since grade school and dated since the ninth grade) skied in Bend growing up and then moved to Central Oregon after graduating from the University of Washington. Since beginning his teaching career in Redmond, Mikalson has taught high school science and math, served as principal at both a high school and middle school and served as superintendent of the Redmond Schools. He also oversaw the recent digital conversion project for Bend-LaPine Schools. He was inspired to go into education as a career where he could make a difference, and although he didn’t plan on going into administration, certain opportunities unfolded directing him to a place where he felt he could increase his impact. “In education, you get to impact students daily, and in this role I get to have it with almost 18,000 students,” Mikalson says.

THE DAD HAT

With four of his five kids currently enrolled in Bend-LaPine schools, Mikalson takes the lens of fatherhood into his professional life every day. His kids give him advice and even the occasional eye roll. On the dad front, he helps them manage homework and cheers them on in their sports activities.

His active family life finds him spending time off skiing, camping, and most often on the sidelines of his kids’ sporting events. “I’m proud that in social circles or on the sports field, I can honestly say that I would send my kids to any of the schools in our district and truly mean that.” As a father, he wants his kids – and ours – to graduate from Bend-LaPine schools ready for the 21st century.

To Mikalson, this means graduating with confidence in academic skills, understanding how to be contributing and thriving citizens

10 | FALL 2016 | BENDNEST.COM

in any community, and being equipped with the skills needed for a changing world.

TECHNOLOGY IN EDUCATION

In today’s uber connected society, technology is clearly part of modernizing our schools.

Mikalson oversaw the digital conversion of our school district, and by last year every student in grades three through 12 was issued an iPad for the school year. Mikalson sees the iPad as a tool to help individualize education - removing barriers for children of different skill levels or with disabilities, helping kids when English isn’t their primary language, as well as providing an opportunity for those looking to push themselves with greater challenges. This tool allows students greater communication with teachers and the technology skills that employers will demand in their futures. It also closes the gap for students whose families do not have access to a computer. “It really does provide an opportunity to not just practice skills but to gain access to information that is available to their peers,” Mikalson says.

Is technology fundamentally changing education? Mikalson believes that the fundamental principles of education haven’t changed. “There are a few ways to increase success for students: one is to increase complexity of tasks and assignments we give to students, one is to get the learner more engaged in work, and helping teachers continue to grow and become more expert in the craft. That hasn’t changed since beginning of time,” Mikalson explains. But he sees technology as a modern way to amplify and support these concepts.

Mikalson continues, “We are preparing kids for an ever-changing world, and technology skills are a part of that. But deeper than that, I hope that these are tools that help our kids become better critical thinkers and better collaborators.”

“I’m proud that in social circles or on the sports field, I can honestly say that I would send my kids to any of the schools in our district and truly mean that.”

– SHAY MIKALSON

Photo by Casa Bay Photography

TOO MUCH OF A GOOD THING?

Worried that your kids spend too much time with technology or wishing you had more control of how they use their school-issued iPad? You are not alone.

Even the school superintendent needs to set limits on how much time his kids spend in front of screens. As for the school iPads, he wants parents to know that while there are different levels of controls preset by the schools (depending on grade level), there are plenty of parental controls too. You can learn more about this subject by attending a technology information session at your school or by visiting the Bend-LaPine website: bend.k12.or.us/district/parents/ipads-classroom

EDUCATION ISN’T ONE SIZE FITS ALL

As a parent, it can be pretty obvious that kids have different learning styles. Mikalson credits his own children with helping him truly understand this educational challenge first-hand. Through that lens, he frequently questions how the school district can meet the needs of each student, all of whom have different skill levels, natural interests and levels of curiosity. As an educator and a dad, he wants more than just having kids be test-ready in reading and math. This means pushing the school system to increase opportunities in science, physical education, world languages, the arts, and technical training. It also includes what Mikalson

calls “tools for success”: critical thinking, communication, collaboration, and work ethic. In the future, Mikalson sees schools being involved in more cross-curriculum work, challenging students with problems that they can work to solve while having an impact.

GROWTH Central Oregon’s rapid population growth is what keeps Mikalson up at night. With 350 – 400 new students projected to enter the school district this coming school year, that growth may include as many as seven new schools at all levels in the next 20 years. For the school superintendent, this means being proactive and working closely with the school board, government and community to ensure that we have the resources available for projected growth.

STARTING THE SCHOOL YEAR

Is there any advice that the superintendent would give families to start the school year off right? He encourages students to take advantage of all learning opportunities, stay motivated and challenged, and when you find something you are passionate about – run with it. For parents, he encourages us to communicate with our kids and their teachers, and, if possible, to volunteer in the schools at every grade level. n

BENDNEST.COM | FALL 2016 | 11

Parenting

F I N D I N G

T H E

Right Tech

By Jaclyn Brandt

From parenting to kid’s education, the web offers a plethora of amazing tools

W

ith the constant expansion and evolution of technology. it can be a challenge to sort through the many options and know whom to trust in the cyber world. Parents and children seeking information and educational tools may have a hard time navigating the infinite resources out there. Fortunately, we have some favorites and hope you’ll check these out.

KHAN ACADEMY A website focused on tutoring your child, KhanAcademy is a free resource that will set up a personalized dashboard for each student that “identifies strengths and learning gaps while suggesting skills to practice.” Khan Academy is meant to complement what your child is learning in school, and as an added bonus, your child will earn tech rewards, like badges and new avatars.

Keep track of your child’s progress with email updates, so

you can see what they are learning and where they might be struggling. You can also add practice skills to their dashboard, if you’d like them to study in a certain area.

Khan Academy is a not-for-profit, which keeps the service free for everyone.

ABCMOUSE.COM If you are looking for a website to entertain your toddlers and young children, while also helping them learn, ABCMouse.com is for ages 2-7 and is a curriculum that’s fun and educational.

Like Khan Academy, ABCMouse offers lessons to help your child expand their knowledge.

“Our three-year-olds love the variety of games and don’t realize they’re learning!” said Tommy Collins, father of 3-year-old twins.

ABCMouse is for children younger than Khan Academy recommends, and unlike Khan Academy, ABCMouse is not free.

Check the website for rates.

Continues

12 | FALL 2016 | BENDNEST.COM

FA L

R

L

TR EGIS

N AT I O

NOW N OPE

when school’s out,

fun is in.

KIDS INC & REC ZONE Before- and afterschool enrichment and recreation located conveniently at your child’s school. Grades K - 5

ENRICHMENT WEDNESDAYS Great opportunities for expanded learning, enrichment and fun held at your child’s school on Wednesday afternoons. Grades K - 5

OPERATION RECREATION Offerings of recreation activities and daily field trips held on non-school days. Grades K - 5

To learn more about youth activities, visit bendparksandrec.org or call (541) 389-7275.

Ad

BENDNEST.COM | FALL 2016 | 13

STARFALL Starfall is another learning tool for kids, and can be used as a website or an app. Starfall is another not-for-profit, and their main goal is to teach children to read. In 2009, Starfall also expanded their offerings, with the Starfall Kindergarten English Language Arts Curriculum and in 2013, the Starfall Pre-K Curriculum.

Starfall can be used as a free service or you can purchase a membership ($35 a year) that “unlocks” additional content.

YOUTUBE KIDS YouTube Kids launched in February 2015, and according to YouTube, it is “the first Google product built from the ground up with little ones in mind.” The app makes it safer and easier for children to find videos on topics they want to explore.

The app features large and colorful icons as well as a voice search, for those children too young to spell.

Your child can browse content, just like YouTube, but the content is limited to that appropriate for children.

one-year-old. “[It] also offers suggestions on how to help them through the leaps and what to expect.”

IMOM iMOM offers three things: ideas to help you raise your family, insight when you have parenting questions, and inspiration to help you accomplish your goals. With the goal of “helping you grow as a mom,” the website offers tips on parenting, marriage, family fun, and mom life.

Their blog may be the most useful part of the site, and varies widely in content. Recent posts include: “Mother Daughter Bucket List,” “How to Care for Fatherless Children on Father’s Day,” “15 Reasons My Marriage Has Lasted 15 Years,” and “5 Summer Activities Under $10.” They also offer suggestions on movies and books that are suitable for different ages.

FACEBOOK

“YouTube Kids filters out all questionable content and makes it completely kid-friendly!” said Caroline Goddard, a mom of two toddlers who is also expecting her third child.

LUCIE’S LIST Lucie’s List calls themselves “a survival guide for new moms.”

The website features a registry and offers advice for both pregnant women and those with brand new babies. They offer advice on categories like: postpartum, infants, twins, and toddlers.

They also feature a registry and gear guide to help you with everything you will need before the baby arrives.

There are thousands and thousands of parenting resources out there the trick is to figure out which ones are right for you and your child.

“I’m a brand new mom and love Lucie’s List,” said Melissa Mandato. “It is good during pregnancy and after you have a baby for tips and advice.”

The site also offers seasonal tips — for instance, their “summer stuff” includes tips on swim diapers, sunscreen, and bug spray.

WONDER WEEKS Wonder Weeks is available exclusively as an app, and is based on the book of the same name.

“Wonder Weeks app...talks about developmental ‘leaps’ your child experiences and when,” said Sarah Blessinger, mom to a

14 | FALL 2016 | BENDNEST.COM

While it may not offer the most scientificallybased answers, many parents use good ol’ Facebook to ask fellow parents for advice. Parents ask for advice both on their own profile pages, and also in Facebook groups.

There is a Facebook group for pretty much everything — for new moms, step parents, and locationbased groups. In Bend alone, there are numerous groups, including Bend Moms Unite and Moms in Bend.

“I’m a member in a couple ‘mom groups’ on Facebook,” said Jacqueline Beaumont, mom of a toddler. “They’re good for things like, ‘how do I get nail polish out of the carpet?’ And ‘has anyone here dealt with cradle cap?’ But for the bigger stuff like, ‘what is this suspicious looking rash?’ I seek people more knowledgable than perhaps the random mom on her computer.”

The downside of asking the Facebook population for advice, according to Alyssa Brown, mom of one, is that “every other parent is wrong.” It comes back to taking what people say and using your own judgment as to what will work best for your child.

There are thousands and thousands of parenting resources out there - the trick is to figure out which ones are right for you and your child. Most parents use some sort of resource, but using your own judgment is important to figuring out what suits your family best. n

Expert Compassionate Health Care for the whole family.

Open 7 Days • Urgent Care Doctors Byron Maas, Lauren Stayer, Erin Miller & Marie Stanley bendveterinaryclinic.com • 382-0741

Enrich.

Explore.

Expand. Sean

because kids don’t come with instructions

Call the Family Resource Center of Central Oregon 541-389-5468 or visit www.frconline.org

BENDNEST.COM | FALL 2016 | 15

Maxwell Introducing...

FRIEDMAN

By Lisa Nasr

B

end is no stranger to accomplished athletes, actors or musicians. Maxwell Friedman at the age of 12 is one local celebrity making his mark on the world.

Since his introduction to music with the drums when he was three years old, he’s gone on to play various instruments including the guitar and the piano. When he began his study of the piano a little more than three years ago, his relationship with music finally clicked, in particular his love of jazz. He’s had remarkable success in these few short years and has played with Karl Denson (of the Rolling Stones), Mark Ransom, Elektrapod and Michael Franti to name just a few. Recently, Maxwell gave an outstanding TedXBend talk.

I had the opportunity to catch up with Maxwell and his mother Kory while they were at the University of Oregon Jazz Improvisation Camp. The camp is open to children who have completed grades 7-12. (Maxwell was granted special permission to participate based on a recording he submitted, even though he will be entering 7th grade at REALMS this fall).

It’s 9:45 on a Monday evening; Kory answers the phone, Maxwell quickly joins the conversation and we start talking about his musical background. Music is clearly a core value for his family. His life-long exposure comes through playing several instruments and frequenting music festivals. His biological father is a trumpet player, his adopted father plays guitar and his younger brother Levi, who is also musically gifted, plays guitar. When talking about Maxwell his mom declares, “music is in his DNA.” One doesn’t need a genetic test to prove it, when you hear him talk, even his voice carries a tune.

Maxwell has quite the sense of humor about his elementary years, as he spent a lot of time in “reflection” sharing an office with Amity Creek Principal Carol Hammett. When asked if he were a rule breaker, he was quick to clarify that it wasn’t about breaking rules and that maybe he was a “rebel” but mostly “I had a hard time sitting still. They gave me a ball to squeeze but I kept losing the ball because my mind was in another place.” He goes on to explain that the complex nature of jazz allows him to focus his “excess brain power and requires concentration,

16 | FALL 2016 | BENDNEST.COM

because jazz is a genre of music that is complicated. It isn’t very simple. I have to concentrate pretty hard.” He didn’t only have a hard time sitting still; he was also ahead of the game by the time he entered elementary school, since he had attended an academic preschool. By the time he was in the early grades of elementary, the material was mostly review.

True to his Bend roots, this 12-yearold is no stranger to outdoor activities.

When Maxwell has free time he enjoys downhill skiing at Mt. Bachelor, flag football, ice skating, biking, swimming and paddle boarding, but he’s had to say goodbye to a few of his favorite activities like hockey, boxing and trampolines because, as a musician “if you break your hand, you are done for.” I couldn’t help asking, and the answer is no, he’s not playing Pokémon Go. He does have some advice for parents, “If the kid hates it, don’t force it. Let them try new things and find their own voice.” He gives a ton of credit to his parents and grandparents saying they have been “insanely supportive”, buying instruments, equipment, paying for camps and lessons. He also has advice for kids, “Stick to it! Practice. Work hard.

Believe in yourself!”

BENDNEST.COM | FALL 2016 | 17

Photography by Cascade Center of Photography Styling by Judith Kelley Content and Art Direction by Amanda Klingman

With a little extra effort and some great local products, you can send them off with a nutritious lunch they’ll love while doing your part to make the world a little better… one lunch at a time.

7

1. Sugar Booger Birds & Butterflies Medal Lunch Box $14.99 Newport Avenue Market

1

2. Gourmet Veggie Chips Market of Choice

6

3. Moonstruck Salted Carmels

2

4. Bee’s Wrap Reusable Food Wrap $17.99 for set of 3 Newport Avenue Market

3

5. Bagel Butterfly Cucumber and Cream Cheese Sandwich 6. Blueberry and Cucumber water in Justice Jars with metal straw $12 Central Oregon Locavore

5

7. Local berries drizzled in Prescott Raw Local Honey Central Oregon Locavore

4

1 6 2 1. Tillamook Yogurt and Red Plate Granola Parfait

4

2. Superberry Bounce Ball 3. Chop Butchery Salami Slices, Tillamook Cheese Cut Outs 4. Local Stawberries from CO Locavore

3

5. Pacific Superfood Snacks Kale Chips

5

6. Eberhard’s Strawberry Milk

Central Oregon

18 | FALL 2016 | BENDNEST.COM

Oregon

7

1. Skout Organic Trail Bar 12 oz. Hydroflask

1

2. Light My Fire Spork $2.99 Newport Avenue Market 3. Boon Bento Snail $19.99 Newport Avenue Market

2

4. Jem Nut Butter Mini Animal Sandwiches Central Oregon Locavore

5

6

5. Pop Picks Animals $3 Wabi Sabi

4

6. Assorted Fruits and Veggies from Fields Farms Central Oregon Locavore 7. 12 oz Hydroflask $21.99 Newport Avenue Market

3

5

1

1. Happy Bento! Lunches on the Go! $17.99 Wabi Sabi

2

2. Picnic Basket Bento Set $46 Wabi Sabi 3. Pop Picks $3 Wabi Sabi

3

4. Colorful Lunch Silicon Food Cups $3.50 Wabi Sabi 5. Everyday Bento Box Book $14.95 Wabi Sabi

Central Oregon

4

Oregon

BENDNEST.COM | FALL 2016 | 19

1. Sugar Booger Vintage Alphabet Lunch Sack $24.99 Newport Avenue Market 2. Le’Kue’ Silicon Bowl $15 for set of 4 Market of Choice 3. Light My Fire Spork $2.99 Newport Avenue Market

1

4. Mom’s Nuts Organic Hazelnuts roasted by Strictly Organic Central Oregon Locavore 5. Lunch Skin Reusable Sandwich Bag $9.99 Newport Avenue Market 6. Straw Propeller Peanut Butter Apple Muesli Cereal Central Oregon Locavore 7. Justice Jars Owls Container with Metal Straw $15 Central Oregon Locavore

7

6 2

3 5 4 Central Oregon

20 | FALL 2016 | BENDNEST.COM

FROM LOCAL SHOPS 1. Zipit Reversible Messenger Bag $44.99 Newport Avenue Market

10. Apple Park Eco-Friendly Penguin Lunchpack $24.99 Newport Avenue Market

2. Chooze Reversible Backpack $43.95 Hopscotch Kids

11. Lunch Mail Note Cards $4.95 Hopscotch Kids

3. Stylus Pens $9.95 Hopscotch Kids

12. Apple Park Eco-Friendly Owl Lunchpack $24.99 Newport Avenue Market

4. Pom Pom Stylus $8.95 Hopscotch Kids

13. Junk Drawer Bag by Blue Q Bags made from 95% post consumer material $4.99 Market of Choice

5. Love Our Mountains Love Bottle $24.99 Market of Choice

14. Sunshine Bag by Blue Q Bags made from 95% post consumer material $4.99 Market of Choice

6. Metallic Color Pencils $8.99 Newport Avenue Market

15. Retro Pockets Robot Pencil Holder $6.95 Hopscotch Kids

7. ChicoBag Set of 3 Travel Zip Bags $8.49 Market of Choice

16. Hydro Flask $29.99 Newport Avenue Market

8. Reusable Snack & Everything Bags $10 Hopscotch Kids

17. Zipit Ninja Backpack $24.99 Newport Avenue Market

9. Zipit Monster 3 Ring Binder Pouch $9.99 Newport Avenue Market

2

1

17

3 4 10

16

15 12

13

14

6

11

5 9

8

7 Continues BENDNEST.COM | FALL 2016 | 21

Sept SPECIAL

1 FREE KIDS CLASS or 1 MONTH FREE Unlimited Baby-Sitting with Each Adult Registration

NOW THRU SEPT 20TH NOW THRU SEPT 20TH

Oct

SPECIAL

holistic pediatric and family care Now accepting new patients

541.330.0334 Jazzercise Bend Fitness Center 541-241-4901 20370 N E Empire C6

(Located on the Jameson Frontage Road, Kitty-corner from Dairy Queen) 22 | FALL 2016 | BENDNEST.COM

39 NW Louisiana Avenue www.hawthorncenter.com most insurance plans accepted

Dr. Calley Asbill, ND

Calendar

Fall Festival

September 30th Photo by C3events

SEPTEMBER 1 – OCTOBER 27 (Thursdays) Star Gazing LEARN – Enjoy Star Gazing where you’ll learn about the night sky through a constellation tour. Meet the staff from the Observatory on the footbridge in Center Plaza near Anthony’s in the Old Mill. Look for the telescopes setting up on Thursday nights from 8-9 pm.

Old Mill District | Free. theoldmill.com/stay-play-bend/solar-viewing

SEPTEMBER 2 Downtown Bend Preschool Parade EVENT – Stories, songs and crafts that develop early literacy skills. 10:30am.

Downtown Public Library | Free | deschuteslibrary.org

SEPTEMBER 2 Farm and Ranch Tour TOUR – Do you know where your food comes from?

Do you know if the animals have been raised with kindness and compassion? Do you know what it takes to grow sustainable, organic produce that is free of chemical pesticides and fertilizers? Learn more on this all ages tour.

Savory Spice Shop | $65 | welltraveledfork.com

SEPTEMBER 2 First Friday Art Walk EVENT – Come celebrate First Friday Art Walk with a

wide assortment of local artists. Local beverages, food, and music are always on the agenda, and demos and other fun surprises are always a possibility!

Downtown Bend | Free

SEPTEMBER 3 Northwest Crossing Farmers Market EVENT – Discover a bounty of fresh produce, locally-raised meats, fresh eggs and cheese, handmade items and so much more. Saturdays, 10am – 2pm Northwest Crossing | Free nwxfarmersmarket.com

SEPTEMBER 3 Juniper & Gin MUSIC – As summer comes to a close, head to Elk Lake Resort for an evening of family-friendly entertainment on the deck. This Oregon Folkgrass band is sure to tickle your fancy. 5pm – 8pm.

Elk Lake Resort | Free | elklakeresort.net

SEPTEMBER 3 Star Wars The Force Awakens MOVIE – Head to Sunriver and enjoy a movie outdoors.

Low profile chairs, blankets, and coolers welcome (NO pets or glass). Food and beverages are available. Movies start at dark, fun & games start 90 minutes prior to showtime.

The Village at Sunriver | Free | sunrivervillagefun.com

SEPTEMBER 4 The Jungle Book MOVIE – Head to Sunriver and enjoy a movie outdoors.

Low profile chairs, blankets, and coolers welcome (NO pets or glass). Food and beverages are available. Movies start at dark, fun & games start 90 minutes prior to showtime.

The Village at Sunriver | Free | sunrivervillagefun.com

SEPTEMBER 4 Raptors of the Desert Sky EVENT – Hawks, owls, falcons and even a vulture fly close enough to raise the hair on your head. The Museum’s biologists narrate the action and help illuminate the agility, hunting strategies and natural behaviors of these spectacular birds of prey. 12:00pm High Desert Museum | $3 with admission | 4 and under free highdesertmuseum.org/raptors-desert-sky-daily

SEPTEMBER 6 Toddlin’ Tales STORYTIME – For children 18-36 months. Participation stories and movement rhymes to enhance social and language development. 10:15am Downtown Public Library | Free | deschuteslibrary.org

SEPTEMBER 6 Preschool Parade Rockie Tales STORYTIME – 3 - 5 years old. Rockie Tales Puppet Show. 1:30pm Downtown Public Library | Free | deschuteslibrary.org

Continues BENDNEST.COM | FALL 2016 | 23

Family Mediation & Collaborative Law Helping clients resolve conflict creatively, respectfully, and privately. * Divorce * Child Custody * Child Support * Spousal Support * Real Estate Division * Retirement Accounts *Business Interests * Drafting Judgments and Parenting Plans 24 | FALL 2016 | BENDNEST.COM

Johnson Phillips & Moore, LLP Gwen M. Moore, Attorney/Mediator www.bendfamilylaw.com 541.385.0505

Most family law matters do not need to be resolved through contested litigation, which can drain a family's emotional and financial resources. A non-adversarial focus allows couples to come up with creative and meaningful solutions that are in the best interests of their family.

For the most up-to-date calendar, Bend Nest recommends checking out the Kids Stuff section of the Source Weekly in print or online, bendsource.com. Have fun!

Sisters Folk Fest September 9-11 Photo by Jay Mather

SEPTEMBER 7

SEPTEMBER 9 – 11

Music on the Green

Sisters Folk Festival

MUSIC – Come check out this family-friendly summer concert series, featuring live music and vendors. Enjoy a relaxing evening outdoors while being entertained by the Hokulea Dancers, traditional Hawaiian dancers and drummers. Food and kids activities offered. Bring your lawn chair or blanket! 6:00pm Sam Johnson Park, Redmond | Free visitredmondoregon.com/Music-on-the-Green

MUSIC – The Sisters Folk Festival is a three-day celebration of roots music from blues to bluegrass. The whole family will enjoy the diverse musicians who share their talents with Central Oregon. Not to be missed!

Downtown Sisters | $65 | sistersfolkfestival.org

SEPTEMBER 10 Saturday Stories

SEPTEMBER 9

STORYTIME – A fun early literacy storytime for the whole family. 9:30am.

East Bend Library | Free | deschuteslibrary.org

Wild & Scenic Film Festival

SEPTEMBER 10

Come see where epic adventure and environmental advocacy meet at the Oregon Natural Desert Association’s ninth annual festival. Join us for an afternoon or evening of short films showcasing our earth’s natural wonders, feats of courage and athleticism, and the amazing stories of activists working to protect our environment. 4:30pm and 8:00pm Tower Theatre | $12 adults, $8 students | Towertheatre.org

SEPTEMBER 9 Munchin’ Movies MOVIES – With the waning of summer and the closing days of Munch & Music, Munch & Movies picks up with new family friendly festivities starting Friday nights in August. Come and enjoy free films in a beautiful outdoor setting! Begins at dusk.

Compass Park | Free | www.c3events.com/upcomingevents/northwest_crossing_munch_movies

SEPTEMBER 7 – OCTOBER 12 (Wednesdays) - Bend Farmers Market EVENT – Featuring local agricultural goods, produce and more. Stroll with the whole family, enjoy tasty bites, and discover the best quality foods of Oregon.

Every Wednesday from 3pm to 7pm Downtown Bend, Brooks Alley | Free

Mark Ransom and the Mostest MUSIC – There’s nothing quite like the fresh air of the Cascades. Add in some live music by the lake and you’re in heaven! Bring the whole family to Elk Lake Resort to wind down with some local tunes by this talented group.

5pm – 8pm Elk Lake Resort | Free | elklakeresort.net

SEPTEMBER 11 27th Annual Great Drake Park Duck Race EVENT – Kids purchase a rubber duck for $5 and race their duck against one another in the Deschutes River. All proceeds go to local charities. The fun starts at 11am.

Drake Park | $5 | theduckrace.com

SEPTEMBER 14 Pajama Party EVENT – Wear PJs for stories, songs and crafts that develop early literacy skills. 6:45pm.

Downtown Public Library | Free | deschuteslibrary.org

SEPTEMBER 16 Family Full Moon Hike OUTDOORS – Take advantage of early release Wednesdays and venture to your Land Trust Preserves for a seasonal nature hike just for kids ages 6-11. Kids will

enjoy hands-on activities along with their essential dose of nature. Registration is not required for Wednesday Nature Kids, however it helps us prepare snacks accordingly.

3pm-4:30pm www.deschuteslandtrust.org/hikes

SEPTEMBER 14 – OCTOBER 26 (Wednesdays) Deschutes Land Trust: Nature Kids OUTDOORS – Explore the night with the Sunriver Nature Center. Join us for an hour-long full moon hike through various habitats and homes to native wildlife. We never know what we’ll see; from bats to beavers, owls to porcupines. Ages: 5 – 10. 8:30 - 9:30 pm.

Sunriver Nature Center Observatory | $10 Register online at bendparksandrec.org

SEPTEMBER 16 – 17 Bend Oktoberfest EVENT – Oktoberfest is a family friendly event with lots to check out, like traditional German foods, bouncy houses from bouncing off the walls, contests, and other Oktober-themed events. Don’t miss the Wienger Dog Races!

Oregon Avenue, Downtown Bend | Free bendoktoberfest.com

SEPTEMBER 17 Muffins & Sweet Breads COOKING –Ready! Set! Bake! Banana bread, blueberry muffins, coffee cake! Learn how to make delicious breakfast treats. Ages: 8 – 12. 9:00 - 11:30am.

Cascade Middle School | $30 Register online at bendparksandrec.org

SEPTEMBER 21 Baby Steps EVENT – 0-18 months. 15 minutes of gentle stories, rhymes, and rhythms. 11:30am.

Downtown Public Library | Free | deschuteslibrary.org

Continues BENDNEST.COM | FALL 2016 | 25

Back to school savings are in style at Stone Soup

Did you know dental pain is the leading cause of student absenteeism in schools?

Kemple Clinic’s Screen & Seal Program nurtures healthy smiles that keep kids in school.

Our team of Screen & Seal volunteer dental professionals will provide dental screenings and complementary sealant applications at all Sisters’ schools in September, all Redmond elementary and middle schools in October, and in Bend LaPine schools as announced on our web site. Sealants are a convenient, safe and proven way to protect your child’s teeth from cavities.

Look for consent forms coming home from your school and return them with a YES to give your kids a happy, healthy start to the school year!

Kids clothing up to size 14

We pay cash or store credit for your gently used kids items

Visit our website for details

www.stonesoupkids.com 541.323.7117 1740 NW Pence Lane #4 (off Newport Avenue and College Way) Store hours: Mon-Fri 10-5 & Sat 10-4

Welcome to the Mill Point Family Baby Ryan!

From Dr. Marika Stone and Mill Point Dental

Dentistry with a Gentle Touch

......................................................

FREE Consultations for Implants, Wisdom Teeth Extractions, Sedation, and Clear Braces.

755 SW BonnettWay, BLDG 4000 Suite 100, Bend 26 | FALL 2016 | BENDNEST.COM

Free Kid’s

Sonicare with New

Patient Exam

Scheduled for Mom or Dad! Accepting Most Insurances Multiple Financing Options

The coupon will expire 11/30/2016 and will be for new patients only.

www.millpointdentalcenter.com

541.388.0078

SEPTEMBER 24 Discover Nature Festival EVENT – Calling all kids! Come to Riverbend Park to connect with nature, try new outdoor activities, learn new challenges, and spend time together outdoors.

Riverbend Park | Free childrensforestco.org

SEPTEMBER 25 - DECEMBER 18 (Sundays) Family Swim SWIM – A perfect time for families to use the indoor pools for recreating and swimming. All children must be accompanied by parent or guardian. Noon – 1:00pm.

Juniper Swim & Fitness | $5 bendparksandrec.org

Enjoy the diversity of films offered - there’s something for the whole family.

Bend | Prices online | bendfilm.org

OCTOBER 7 Anabelle’s Angel Glow 5k Run/2k Walk RUN – Ready…set….GLOW!!!! Wear your brightest neon, glow necklaces, and flashing lights and join at the Old Mill District in the West Lot across the foot bridge from Anthony’s. Start gun fires at sunset. Stay after the race for contests, raffles and runners awards.

Old Mill District | $10 footzonebend.com/event/anabelles-angel-glow-5krun2k-walk

OCTOBER 7 & NOVEMBER 4 First Friday Splash & Fun

SEPTEMBER 28 Family Block Party Lego Universe PLAY – Read! Build! Play! Start with a little inspiration and then build away. The sky is the limit! Most suitable for ages 6-11, but all ages welcome. LEGO donations are gratefully accepted. 2:30pm.

East Bend Library | Free deschuteslibrary.org

SEPTEMBER 30 Bend Fall Festival EVENT – As fall gracefully eases its way onto the scene and provides a time to harvest and give thanks, it’s the perfect time to enjoy a community gathering. Enjoy contests, music, art and a wide selection of eats and treats.

Downtown Bend | Free C3events.com/upcoming-events/the_bank_of_the_ cascades_bend_fall_festival

OCTOBER 1 Redmond Quilt and Craft Event EVENT – Come browse the many fabulous booths while getting in a little early Christmas shopping. Enjoy some outdoor fun while the weather is still nice. 10am – 4pm Centennial Park, Redmond | Free Contact Ann Havelock for more info: 541-480-1958

OCTOBER 1 & NOVEMBER 5 SWIM – Take over JSFC with fun activities in the entire facility. Enjoy dance, fitness and an awesome place to hang out with friends. Grades: 6 – 8. 6:30 - 9:30 pm.

Juniper Swim & Fitness | $5 | bendparksandrec.org

OCTOBER 6 – 9

COOKING – Bake a batch of cupcakes from scratch and top them off with wonderful homemade frosting.

We’ll focus on basic piping skills, frosting flowers, unique techniques and reading recipes. Learn the tools to create your own

OCTOBER 15

OCTOBER 31

Pizza & Calzones

Kid’s Halloween Party

COOKING – Make your own pizza dough and top it or fill it with your favorite ingredients. Ages: 8 – 12. 11:00 am - 1:30 pm.

Cascade Middle School | $30 Register online at bendparksandrec.org

HALLOWEEN – Bring your little ones in costume to the Old Mill District for crafts and trick-or-treating in each of the Old Mill District stores and restaurants.

Old Mill District | Free

OCTOBER 12

Fizz, Boom, Read, Science Storytime

High Desert Animal Adventure STORYTIME – Live animals, stories, crafts with High Desert Museum Ages 3 and up. Space is limited. 1:00pm.

Downtown Public Library | Free | deschuteslibrary.org

An Evening with Rita Moreno MUSIC – This singer performs Broadway classics, jazz and other exciting collections. Don’t miss this familyfriendly evening and expose the kids to some classics.

Tower Theatre | $45 | Towertheatre.org

OCTOBER 20

EVENT – BendFilm celebrates the brave voice of independent cinema through films, lectures and education.

ART – Get the kiddos involved in creating a unique plate

Photo by Lay it Out Events

Cupcakes!

cupcake art and take home beautiful tasty treats to impress your family. Ages 10 -15. 9:00 – 12:00pm.

Cascade Middle School | $35 Register online at bendparksandrec.org

Bend Film Festival

Oktoberfest September 16-17

OCTOBER 22

SWIM – Drop the kids off and head to First Friday in downtown Bend! In the care of our trained, fun-loving staff, children can participate in a variety of exciting activities such as science experiments, crafts and games, create their own healthy snack and, of course, swimming! Snacks provided. Save money by registering early.

Note: Kids 10 and older are welcome at Open Recreation Swim that is held during the same time. Ages: 6 - 9 6:00 - 9:00 pm.

Juniper Swim and Fitness | $11(pre-reg) or $14 Register online at bendparksandrec.org

OCTOBER 18

1st Saturday: Middle School Night

for Santa’s cookies. Spend some quality one-on-one time with your child or grandchild as you decorate a ceramic plate for firing. This plate will become a family treasure as it is durable, washable and can be reused for the holidays year after year. Supplies and firing included. Ages: 6 & up.

5:00 – 7:00pm.

Bend Senior Center | $35 Register online at bendparksandrec.org

Hand-Painted Cookie Plate for Santa

Old Mill Halloween October 31

Photo by Ban Tat

OCTOBER 29 Bend Zombie Run RUN – Pitting survivors against zombies during this apocalyptic 5K race starting in downtown Bend, with a post-apocalyptic party after the race!

Downtown Bend | $20 - $35 | bendzombierun.com

NOVEMBER 4 STORYTIME – Explore science and stories at an age appropriate level. Assuage your curiosity and dig into new ideas! Ages 3+. 10:15am.

Downtown Public Library | Free | deschuteslibrary.org

NOVEMBER 10 Mic Crenshaw MUSIC – based in Portland, Mic Crenshaw is a topselling MC and hip-hop artist, Portland Poetry Slam winner, OFN Master Artist, and social activist. Come to the High Desert Museum to find out what he’s all about. 6:30pm 8pm.

High Desert Museum | Free highdesertmuseum.org/oregon-folklife-network-artists-2

Continues

Discover Nature Festival September 24 BENDNEST.COM | FALL 2016 | 27

Imagine.

Come with us to

Grow.

Inspire Early Learning Centers provide care and education for children ages 6 weeks to 12 years old. Our qualified teachers work with children in a loving, creative and fun atmosphere. Under new management, we are now open 7am—6pm, weekdays, at our East and West Bend locations.

Call or visit our website to schedule your tour today!

Inspire.

Tell us that you saw us in BendNest for $100 OFF!

WOULD YOU LIKE YOUR CHILD TO LEARN FOCUS, DISCIPLINE, RESPECT, AND CONFIDENCE ALL WHILE BEING ACTIVE AND HAVING FUN?

End of Year Special Only $99 to train for 3 months!

Call for our monthly new student specials or drop in for a free trial class. Classes start at age three and we offer something for everyone in the family.

www.inspirepreschool.org 541-330-1437

LOOKING FOR SOMETHING DIFFERENT FOR A BIRTHDAY PARTY? We offer party packages starting at $99.

(541) 390-5822

|

924 B SE Wilson Ave. Bend

Dyslexia • Learning Differences Difficulties with Executive Functions and Organization All children can learn. Many learn differently.

Our instruction style matches your child’s individual learning style.

We leverage your child’s strengths so that learning differently can actually mean learning well.

Does your bright child struggle in school?

Call for a no-cost initial consultation and learn about our in-depth evaluations, strategic tutorials and family coaching.

Cogmed for Attention and Memory

www.BendLearningCenter.com 28 | FALL 2016 | BENDNEST.COM

Call for a no-cost initial consultation: 541-383-3208

ADD WARMTH ADD A FIREPLACE

“THE HEARTH IS THE HEART OF THE HOME.” – FRANK LLOYD WRIGHT

CONTACT US AT 541-323-2665 FOR A FREE QUOTE OR VISIT OUR NEW FIREPLACE SHOWROOM AT 132 NE FRANKLIN AVE.

SOMETHING FOR EVERYONE Where Wall Street Meets the Old Mill.

Just A Block Upriver from the Colorado Bridge.

803 SW Industrial Way Suite 202 www.craftkitchenandbrewery.com 541-647-2772

BENDNEST.COM | FALL 2016 | 29

BIG EDDY RAFT TRIPS

September is Locals Month! $35 Everyday!

Big Eddy rafting trip, Plus get a coupon for $2 off Ice Skating this winter.

Want a great tour? ... head for Seventh Mountain. We’re the Central Oregon recreation experts. We have SUP, kayak and rafting tours for every age and experience level.

We also rent outdoor gear including mountain bikes and Paddle Boards.

Call us today at 531-693-9124

We make life a little softer.

Find us at 1019 NW Wall in Downtown Bend OregonBodyandBath.com

541-383-5890 541.410.1720

SeventhMountain.com

Mon - Sat 9:30am – 8:00pm Sun 11am – 6pm BendFactoryStores.com 61334 S. HWY 97, Bend

30 | FALL 2016 | BENDNEST.COM

Language

Bilingual Bliss Discover the benefits of early foreign language exposure

T

oday, for children to grow to be successful adults in our global community, mastering at least one foreign language is of the highest importance, according to Meera Rupp, Director of Bend International School.

“Languages, culture, and diversity are huge issues now in education,” said Rupp. “The U.S. Department of Education currently has a priority of building diversity in all of our schools, starting not only with the students, but also the teachers and the staff. If we want our students to be global citizens equipped with 21st century skills, then they need cultural competence and world language experiences to get them there. Language immersion programs are becoming more popular in the United States and in Oregon.”

One component of being an International School, according to Rupp, is having a World Language Program.

“International Schools recognize the value and importance of speaking another language, and all International Schools have second or third language programs as part of their curriculum,” said Rupp. “Bend International School has the goal of promoting diversity and global competence within our community, and learning another language is an important part of this.”

Bend parent Nancy Engelhard, who started teaching her two children from birth to speak both Spanish and English, enthusiastically agreed.

By Susan M. Botich “I think, in this day and age, with the global economy, it’s huge,” Englehard said. “You have to be able to reach out in different ways, and it shows people that you care about them. It goes a long way in business, healthcare, law—everything.”

Sara Swedlund, a fellow parent and math teacher at Bear Creek Elementary, a bilingual immersion program school in Bend, also agreed.

“We decided to put our kids in an immersion program,” Swedlund said. “The goal was for them to become biliterate by the 12th grade. It just opens up opportunities as they move on through their lives.”

According to Kinsey Martin, Dual Immersion Program Coordinator for Bend-La Pine Schools, the school district chose to implement the research-based Two-Way Immersion Program because of the win-win equity and enrichment benefits for all students, both native Spanish-speaking and English-speaking, she said.

“For native Spanish-speaking students, there is ample evidence demonstrating that two-way immersion programs are the most effective educational model for acquiring English, while closing the achievement gap in content areas like reading and math,” said Martin. “For native English-speaking students, this model is an opportunity to acquire a second language and develop strong bilingualism at no expense to their academic achievement.”

Continues BENDNEST.COM | FALL 2016 | 31

Est. 1998

BABYSITTERS ON CALL LET US COME TO YOU!

For children of all ages and abilities.

Childcare for weddings, events and private in-home.

We supply crafts, games and fun.

For more information go to babysittersoncallbend.com

541.318.8020

OUTDOOR

POOLS Open In September

September 6-18th daily 12-5pm • September 24 & 25th 12-5pm Indoor Pools open at 10am daily all year round

Central Oregon

Come Make a Splash!

SUNDAYS

$9.00 per person *

after Labor Day Weekend Must show proof of residency in Deschutes, Jefferson or Crook County

*Can’t be combined with other discounts, coupons or specials

$15/per person, age 4 & up after Labor Day

Visit: www.sunriversharc.com 32 | FALL 2016 | BENDNEST.COM

6+$5&

“The benefits of children learning another language at an early age are significant in how they develop academically overall.”

Starting foreign language instruction early, even right from birth is very advantageous, according to local professional nanny, Azucena Rodriguez.

“Young children are like a sponge and absorb everything, so they can easily learn a second language and they can speak it very well,” said Rodriguez. “Children absorb information easier than adults do. The disadvantage that a lot of adults have is lack of motivation, while children are motivated to learn the language to be able to communicate.”

According to Neuroscience for Kids consultant, Melissa Lee Phillips, in her article published in 2002 by Washington State University, substantial evidence suggests the existence of a critical learning period for first languages. A critical period for language is defined as the time period during which a person must be exposed to the spoken language in order to best learn the language. In most cases, if a person is not exposed to a language during the critical period, he or she will never be able to speak the language as well as someone who learned language normally.

The benefits of children learning another language at an early age are significant in how they develop academically overall, according to UNC Chapel Hill School of Education’s article by Bernadette Morris.

“Research has shown that children who have studied a foreign language in elementary school achieve higher scores on standardized tests in reading, language arts, and mathematics than those who have not,” Morris wrote. “The results show that regardless of their race, sex, or academic level, students in foreign language classes outperformed those who were not taking foreign languages. Furthermore, students who have studied a foreign language develop greater cognitive skills in such areas as mental

flexibility, creativity, divergent thinking and higher order thinking skills.”

“For children in the United States, it is particularly important to learn Spanish,” Rodriguez added.

“Spanish is the second most spoken language in the whole world, so, when you put that in perspective, you can only imagine all of the doors that this opens. Pretty much anywhere you travel you can find a Spanish speaker and really connect with them.”

A primary concern for many parents, when considering teaching their children bilingually, is that the child will become confused and lag behind in language development. Research on this subject actually reveals contrary evidence, according to Krista Byers-Heinlein of Concordia University, and Casey Lew-Williams of Northwestern University in their article published in Learning Landscapes, 2013.

Again, the research is clear: “bilingual infants readily distinguish their two languages and show no evidence of confusion,” the article states. “Infants can discriminate rhythmically dissimilar languages like English and French at birth, and by age four months they can tell even rhythmically similar languages like French and Spanish apart. Instead of being confused, it seems that bilingual infants are sensitive to information that distinguishes their languages.”

After establishing a firm foundation in a second language, learning more languages becomes much easier, according to Rodriguez.

“My daughter’s first language is Spanish, and she learned English in school,” Rodriguez said. “From there, it has been easier for her to learn French, and she is currently learning Thai. Her teacher said that because she knows Spanish it is easier for her to pronounce new words that are difficult for English speakers to pronounce. So, once you have the basic roots of a language, it is so much easier to just keep on learning new languages.”

“Young children are like a sponge and absorb everything, so they can easily learn a second language and they can speak it very well.”

BENDNEST.COM | FALL 2016 | 33

DANCE!

By Annette Benedetti

Dance Bend studios offer fall classes for kids.

F

rom the moment we gain some measure of control over our limbs, we bounce and sway along to the rhythm of music. Parents often delight as their babies begin to recognize melodies and attempt to bob their little heads or clap their unsteady hands.

Dance is one of the purest expressions of emotion in which almost all humans engage.

Studies show that music and dance are crucial to child development. In fact they are such an important part of learning and growth that they are included in most curricula used in preschool and elementary classrooms today. While this is enough for some children, others are drawn to creative movement and want more than what the typical school can offer.

Fortunately, Bend has an array of dance studios, each unique, that provide every type of dance class your little performer could dream of. The following dance studios are worth checking out.

Terpsichorean

Recently renovated, Terpsichorean is located on NW Newport Avenue and just added a third dance studio space to the two that have existed for the last 15 years. Now in its 42nd year, the well-known studio is also Bend’s oldest studio and often operates at capacity. Terpsichorean’s director, Dakota Weeda, says the expansion increases their capacity by 50 percent allowing them to offer more classes to more people. “The last two years we’ve been bursting at the seams and having to turn people away,” Weeda says, “now we are able to open up and accommodate [more students.]”

Terpsichorean offers an impressive list of classes for the beginner, intermediate, and advanced dancer. Classes include ballet, tap, jazz, contemporary, hip hop, modern, acrobatics, and musical theater. Most classes run between 3pm and 8pm.

All of the Terpsichorean classes focus on performance, “We are a competition-free studio,” says Weeda, “Our staff believes in putting a focus on the art as an education and passion, rather than a competitive sport.” Terpsichorean classes are designed with a focus on the professional side of dance and with the intention of conditioning dancers for a career in the industry should they want one.

Terpsichorean’s environment is truly family friendly with class options for everyone including mom and dad.

For a list of Terpsichorean’s fall classes, visit them online at terpsichoreandance.com.

Gotta Dance

Photo courtesy of Terpsichorean Dance Studio

34 | FALL 2016 | BENDNEST.COM

This popular studio has been teaching children and adults to dance for over fifteen years. Originally owned and run by Michelle Mejaski, it recently changed hands and was acquired

by Brandi and Sean Nichols.

While much about the studio will stay the same, the new owners spent the summer giving the space a facelift and getting it ready for fall classes. Some of the upgrades parents and students can expect to see include new paint and flooring in the lobby and foyer, as well as the addition of handcrafted furniture

Photo courtesy of Terpsichorean Dance Studio

made by Sean, that will provide working areas for little ones while they wait for their siblings.

Parents will also be able to enjoy watching their little dancers on a television that was installed in the lobby area and is connected to a security system.

Some of the fall class offerings include creative movement and tumbling, jazz, lyrical, contemporary, tap, ballet, pointe, acro, Bollywood, acting for dancers, and hip hop. Classes are designed for children ages 2 years and older, and for a variety of skill levels. Brandi says the studio’s focus is half recreational and half competition. “We fall kind of right in the middle of the spectrum” she says.

One of the new features that Brandi is most excited about are the fitness classes that Gotta Dance will be offering to people of all ages, but parents in particular. “I was a little sad to see parents waiting in the lobby not doing anything.”

Brandi says, “A lot of adults are too intimidated to take a dance class so I figured why not have them do a fitness class while they’re waiting for their kids?”

Fitness class options will include power vinyasa, Pilates, and fitness boot camp. They will be scheduled both during the day and evening hours.

To find out more about Gotta Dance and their fall classes, visit them online gottadancestudioandcompany.com.

Central Oregon School of Ballet Created and owned by Zygmunt and Sarah Sawiel, two professional ballet dancers who have both studied and performed all over the world, the Central Oregon School of Ballet is located on SW Division and focuses solely on the art of ballet. Class offerings include beginner, intermediate, and advanced ballet as well as classes for adults.

If you have attended a Nutcracker performance in Bend, then you have most likely witnessed the fruits of this studio’s labors. Sarah says, “In the fall we start getting the kids ready for the Nutcracker right away.” This year they have until the third of December when the Nutcracker is scheduled to begin.

Fall classes start September 6. While information about the school is available online, Sarah asks that prospective students and parents call her directly so that they can work together to figure out which classes are appropriate.

To find out more about The Central Oregon School of Ballet, visit them online at centraloregonschoolofballet.com or call 541.389.9306.

Want more options? Check out these local studios: The Vibe 740 NE 3rd Street, Ste. 1, Bend 541.318.8338 danceatthevibe.com

Victor School of Performing Arts International

Academie De Ballet Classique

2700 NE 4th St #210, Bend

541.419.4003 abcbend.com

260.876.6439 www.victorperfomingarts.com

162 NW Greenwood Ave, Bend

BENDNEST.COM | FALL 2016 | 35

Juggling Act

Local Working FamiliesBy Annette Benedetti

Try to Find Balance “It is tricky to balance our time with all three kids, let alone work.”

The Bussman Family Birth Love Photography

“Work-life balance,”everyone is

talking about it, doctors are recommending it, and companies are touting it as the benefit that makes them the best place to be employed. According to the Business Dictionary, worklife balance is defined as a comfortable state of equilibrium achieved between an employee’s primary priorities of their employment position and their private lifestyle—but, what does work-life balance mean to professionals that step into the parent role as soon as they arrive home at the end of their workday?

Stay-at-home parents are the first to say that parenting is a full-time job. Breaks are far and few between and quite often concepts such as leisure, relaxation, and romance seem like a thing of the past. Many families have one or both parents working outside of the home, and before they can begin to

consider finding work-life balance, they must figure out how to balance their professional and parenting roles to best find that balance.

Heather and Matt Bussman live in Bend with their six-yearold son Carlo. Last December their family grew by two after Heather gave birth to twins, August and Nora. Both Heather and Matt work outside of the home, with Heather working as a teacher. When it came time for them to head back to work after having the twins, they found life was admittedly busier than before. “Life was getting quite a bit easier with a six-yearold and then we started all over again with the twins,” says Heather, “It is tricky to balance our time with all three kids, let alone work.”

Like so many working parents, the Bussmans are learning to juggle work and parenting duties. The hours of the day are Continues

36 | FALL 2016 | BENDNEST.COM

BENDNEST.COM | FALL 2016 | 37

Personal, Professional, and Parenting Life With her husband gone Lisa has to play the role of two parents and be both nurturer and disciplinarian. She is also in charge of getting the children to and from all of their activities and school, and has very little time on her own. As for workfamily balance she says, “We are failing terribly at it.”

The work-family life struggles that the Bussmans and Nasrs face are not uncommon. Across the nation families with a variety of arrangements share the same stories and sentiments. While the challenge of striking a work-family balance can’t be completely eliminated, the strain it causes can be alleviated. Consider trying the following: With young children in the home and careers to maintain, it can be hard to remember that children get older and careers change or start up again. Lisa encourages stay-at-home parents to keep this in mind and consider making time to take online courses and stay up-todate with what’s going on in their field of work. She says, “Just as one makes an exit plan, there needs to be a re-entry plan.”

Whatever lies down the road, take steps to make the seesaw of here and now more enjoyable, and remember that the lack of Casa Bay Photography Lisa, Sayla and Nico Nasr balance in work-family life is only temporary.

parceled out into time-slots for various tasks that need to be done. “…Even if [the twins] don’t nap much during the day we can pretty much count on the evenings to ourselves, and make up for lost time with our six-year-old,” explains Bussman, “As a teacher, I also have about an hour between the twins’ bedtime and Carlo’s bedtime to get some lesson planning or grading done and then again after Carlo’s bedtime for a few hours.” When asked about work-family balance, Heather says, “I’m not sure what balance looks like right now-we are mainly just surviving.”

Lisa Nasr is raising her sixyear-old daughter Sayla, and 11-month-old son Nico, in Bend while her husband Basim works in Iraq. “My husband comes home twice a year,” explains Lisa, “Last visit he was home three weeks. I am not sure when he’ll be home next.”

Lisa was alone for the first nine months after Nico was born. She admits that the distance is difficult for everyone, especially Sayla. “Basim is such a hands-on and fun dad…he comes home bearing gifts and 100 percent free time to just be there for [the children],” Lisa says.

“Whatever lies down the road, take steps to make the seesaw of here and now more enjoyable.”

1. Ask for Help: You don’t have to do it all. It can be difficult to ask for help, but you might be surprised at how many family members and friends are not only willing, but even eager to help.

2. Be Kind to Yourself: Your expectations of yourself most likely exceed what is realistic. Instead of focusing on what you are not doing or accomplishing, focus on what you are excelling at. Take a moment each day to praise yourself and recognize how amazing you are.

3. Get Organized: Prepare for each morning the night before, create a shared calendar with your parenting partner, and plan your meals out a week in advance. It sounds like a lot of work, but it’s only a lot of work up front.

Getting organized can give you time back in your day that you didn’t even know you had.

38 | FALL 2016 | BENDNEST.COM

4. Over Communicate: If you have a job, a relationship and kids, there’s no room for miscommunication. If you’ve got a case of mommy brain and can’t remember if you told your partner or employer something important, assume you didn’t. Write, call, e-mail, or tell key people in your life everything they need to know to keep life running as smoothly as possible.

5. Limit Distractions: In a world filled with digital distractions and phones that travel with you, the interruptions are endless. Discover time you didn’t know you had by turning everything off! If you are dedicating an hour of time with your child, unplug completely and be present.

Have a presentation due tomorrow? Close out your social media tabs and share those funny cat memes later.

The Book Shelf Best Hikes with Kids

By Bonnie Henderson

Fall is the perfect time to head out into the mountains for a little exploration with the little ones – the crowds are gone, the temperatures are cooler and if you’re lucky, you might catch some autumn color. First things first, though - don’t forget to consult Bonnie Henderson’s Best Hikes with Kids Oregon before planning your day. Native Oregonian, Henderson has compiled this wonderful guidebook, consisting of 100 of the most kid-friendly hikes in the state of Oregon. The book is easy to read, with a numbered map of the state indicating where each hike is located and directing you to the appropriate page and description. Readers will find that each trail description has a map, driving directions to the trailhead, approximate length, and difficulty. This information is invaluable if you are planning a day with your whole family, since the length and terrain of a hike can make or break the outdoor experience for little legs. There are several choices

for varying levels or ages: E for easy, M for moderate and C for challenging.

There is even information on accessibility depending on the season.

Do you have hearty kids dying to make their first mountain summit? Henderson has a list of kid-friendly peaks for kids, including Iron Mountain, Tumalo Mountain and Black Butte. This guide is packed with useful information and a must-have for all Oregon families.

ENRICHMENT

CLASSES DEVELOPING A STRONG MUSICAL FOUNDATION

Building foundational skills for students using age-appropriate instruments and the voice. Classes feature a low pressure environment and student-teacher ratio, perfect for developing a strong musical foundation.

CLASSES BEGIN SEPTEMBER 28TH

READY TO PLAY Grades K & 1 STRUM & SING Grades 1 & 2 LITTLE SINGERS Grades 1 & 2 RHYTHM FUNDAMENTALS Grades 1 – 3 SHOWTIME! SINGING BROADWAY Grades 3 – 5

Where students are

to be Intelligent,

Imaginative

& Interested in the world.

ROCK U Ages 9 – 16

(Students must audition for this program.

See website or call CSM for details)

Fall Registration is open. Visit www.cascadeschoolofmusic.org to view all Youth and Adult classes, class times and tuition. Tuition assistance is available! 541-382-6866

Inspired

Now enrolling for the 2016-17 school year.

Call today for information

Waldorf School

(541) 330-8841

OF BEND

bendwaldorf.com | info@bendwaldorf.com

BENDNEST.COM | FALL 2016 | 39

Postpartum Depression: Help is Only a Call Away

Y

ou’ve been waiting nine months to meet your baby. You’ve read every pregnancy book that exists under the sun; you’ve considered every bite of food and sip of beverage you’ve consumed; you’ve taken your prenatal pills and attended your child birthing classes, and you’ve never even considered skipping a scheduled appointment with your doctor. You’ve heard about postpartum depression, but you’ve done everything right—there’s no conceivable way you’ll be anything but happy after your child is born.

However, according to the Oregon Health Authority (OHA), 50-80% of new mothers experience some amount of moodiness and anxiety throughout their pregnancy and after giving birth.

This condition is often referred to as the “baby blues.” While mild bouts of feeling down or anxious are common and quickly pass, one in seven women experience some form of postpartum depression (PPD), a condition where these symptoms along with others, intensify and do not go away.

Even when providers take the time to inform new mothers and fathers about postpartum depression, the symptoms often go unrecognized. Midwife and owner of Bend Birth Center, Jannette Gyesky is familiar with the risk that this silent disorder poses to her patients. “Prior to birth, we sit down with both new mothers and fathers and discuss signs and symptoms of postpartum depression and anxiety,” says Gyesky, “we discuss and give a hand out for local resources in Deschutes County.”

One of the reasons that PPD may go undiagnosed is that it’s hard to distinguish between it and the less threatening baby blues. According to the American Psychological Association, two factors that differentiate PPD from the baby blues are:

1. It can appear days or even months after delivering a baby

2. It doesn’t go away on its own and can last for many weeks or months if left untreated.

Gyesky says, “One of the unfortunate things I’ve noticed about postpartum depression and anxiety is that sometimes it hits women at six to nine months when they 40 | FALL 2016 | BENDNEST.COM

By Annette Benedetti

are out of our care or no longer seeing their OB, nurse, midwife or another care provider.” She goes on to explain that this is also the same period of time when a new mother’s support system including family, friends, and postpartum doulas tend to dwindle.

Know the Signs and Symptoms of PPD PPD is a serious and even life-threatening condition that parents-to-be and their support system need to be aware of. The biggest step towards being able to identify PPD in a new mother is understanding the signs and symptoms and when they might occur.

The following are some of the most common symptoms of PPD. They may occur in the mother at any time during the first year (and rarely, into the second year) after a child has been born: Severe mood swings Uncontrollable and excessive crying Difficulty bonding with baby Change in appetite and sleep patterns Intense irritability or anger Feeling severely overwhelmed Confusion and difficulty focusing Severe anxiety and panic attacks Thoughts of suicide or death

that the combination of a newborn’s shorter sleep cycle and the frequent need to feed can affect both parents. “As adults, we take hours to get through the many stages of sleep required to get the nutritive REM sleep… that replenishes serotonin, a hormone that directly affects our mood.” According to Gyesky, newborns’ erratic sleep cycles can keep both moms and dads from replenishing the serotonin levels that regulate their moods.

Health

Some risk factors for PPD include: A history of depression or mental illness Previous bout of PPD Family members with depression or other mood disorders Life stressors and lack of support History of trauma Hormone changes

How to Help

A postpartum condition that is related to but less common is postpartum psychosis. This is a severe and highly dangerous version of PPD. Postpartum psychosis typically occurs in the first week after delivery and symptoms may include:

If you think you or a loved one has PPD, seek help immediately (See info box). If someone you know has been diagnosed with PPD, the following are some useful tips for supporting them while they get better.

1. Reassure the new mother that she is not at fault and will get better

2. Lighten her load so that she has less work on her plate 3. Encourage her to talk 4. Offer comfort and compassion 5. Support and encourage her to reach out for help

Confusion and disorientation Paranoia Obsessive thoughts Hallucinations and delusions Sleep disturbances Attempts to harm self or baby If any of these symptoms occur, help and treatment should be sought out immediately.

Who Gets PPD? Anyone can get PPD. In fact, there are new studies that show that fathers can experience their own symptoms. Gyesky says

It is important for both those suffering from PPD and those supporting them to understand that it is a temporary condition that can be treated. Having both a newborn and PPD in your family’s life can feel overwhelming, but there is help readily available. If you reach out and get the support and treatment that is necessary, your family will heal and enjoy feeling happy and whole again.

Postpartum Depression Resources Central Oregon Crisis Line:

National Suicide Prevention Lifeline:

Postpartum Support International (PSI) Warmline:

Information for Oregon Women: healthoregon.org/ perinatalmentalhealth

1.866.638.7103 541.728.3427

1.800.273.8255

Postpartum Support International FB Group: postpartum.net

BENDNEST.COM | FALL 2016 | 41

THE

Outdoors

T

ART

OF

WEEDING

By Jim Anderson

The Children’s Forest of Central Oregon Helps Facilitate outdoor learning opportunities for kids

here’s a wonderful way for children to get outside the classroom during school time - not to escape learning, but to actually learn more about the planet Earth: by participating in the Children’s Forest of Central Oregon’s knapweed-pulling project.

Last May, stewardship specialists from the Children’s Forest, Tory Kurtz and Molly Honea, along with Nicki Endler — who works for Heart of Oregon — visited Pilot Butte Middle School to acquaint 6th-grade students with the invasive species known as knapweed, and more specifically, to teach them how and why to remove it from the landscape. In addition to the Children’s Forest team, Kate Odneal, a botanist with the Deschutes National Forest was along for the day.

All the 6th-grade students went out into the state lands on the east side of Pilot Butte and in an hour made a huge dent in the nasty intrusive knapweed population that was choking out the native vegetation — but it sure wasn’t easy. This was good old –fashioned hard work, and luckily, the students took to it like landscape experts.

If you ask any one of the 240 students that participated in the weed-pulling effort, they’ll tell you that grubbing out a wellestablished knapweed plant in soil that’s been compacted by years of abuse isn’t as easy at it sounds.

Nick Burke, one of the hard-working 6th-graders was smiling all over, in spite of the difficulty he and his two pals, Dawson Blackburn and Reid Altman were having as they wrestled with the l-o-n-g root stalk of the knapweed they’d tackled.

By Tugging Jim Anderson the alien plant out of the ground, he said, “This is good, getting rid of knapweed really helps out our native plants.”

Then Dawson chipped in with, “Yeah, we’re learning how removing knapweed helps to preserve our wildflowers.”

Reid put it all together when he said, “It’s good because we can see how it helps native grasses to grow, and it’s satisfying because you know you’re helping the environment.”

Like most outings that involve young people going outdoors to do environmental projects, pulling knapweed opened the door to the fascinating world of insects. As more and more knapweed was pulled from the hard-packed soils, beetle grubs began to appear, along with butterfly chrysalides and moth cocoons.

One of the teachers, Karl Schwarz, who has a strong background in entomology from OSU, is helping the students to gain more knowledge regarding competition with native plants.

He’s also creating a living lab in his classroom where they keep the grubs, chrysalides and cocoons alive and allow them to mature into adult insects as they emerge.

Hopefully, the students themselves will carry on the weed-

42 | FALL 2016 | BENDNEST.COM

pulling efforts by taking their parents out and educating them in the world of invasive species.

Who knows, when one — or more— of those 6th-graders graduates from high school and looks toward the future, he or she may recall the discoveries they made while pulling weeds and look at the impact of weeds in agricultural studies, entomology, soils or native plants.

The non-profit, Children’s Forest, who facilitated the field trip, has the goal of, “Providing all Central Oregon students the

Pilot Butte Middle School 6th-graders, Neko Yostmoore and Lydia Shelden pulling knapweed at Pilot Butte while on a Children’s Forest of Central Oregon field trip.

Photo by Jim Anderson

opportunity to learn and explore outdoors through meaningful education programs.” They provide a suite of resources for teachers to make field trip planning easier, as well as providing opportunities for children to have fun outdoors.

Luckily, all local children will soon have the opportunity to enjoy the benefits of the Children’s Forest, as they are presenting the 2nd Annual Discover Nature Festival on Saturday, September 24th at Riverbend Park in Bend. The event is free and will feature: Over 35 nature education, recreation, and art activities and games presented by over 20 different community organizations Recreation activities including canoeing, archery, fly fishing practice, Leave No Trace activities, survival skills, a bike rodeo and more Nature education activities including wildlife tracking, stream exploration, live birds of prey, volcano demonstrations and more Health and wellness booths and activities highlighting the benefits of staying active, getting outdoors and eating healthy For more information, contact Katie Chipko, Children’s Forest of Central Oregon Executive Director at (541) 383-5592 or email: katie@childrensforestco.org

“To awaken a love for God,

KEEPING OUR YOUTH ACTIVE & HEALTHY

a desire for learning and service to others.�

SINCE 1992

Treating Active, Growing Kids is Our Specialty

Contact us now for an appointment: (541) 382-7890 athleticclub@taipt.com therapeuticassociates.com/ACB

If your child suffers from an orthopedic or sports-related injury, we can help.

And, we offer the best one-on-one experience in Central Oregon!

Three Sisters Adventist Christian School We provide a Christ-centered academic environment where students are nourished both spiritually and intellectually.

We offer a fully accredited academic program, Bible based curriculum, chimes and music, Mt. Bachelor ski program, 6th grade outdoor school, PE, and community service opportunities.

21155 Tumalo Road, Bend OR 97703

541.389.2091

3sistersschool.com

Thistle Learning Center Cultivating a mindful learning experience

Cultivating aAcademic mindful learning experience Tutoring Educational Advising College Planning *Phonics *Reading *Writing *Spelling *Test-Preparation *Organization *Homework *Study Skills *Behavior *College Preparation

Academic Tutoring

Educational Advising

College Planning

Building Learning Strategies One Breath At A Time

*Phonics *Reading *Writing *Spelling *Test-Preparation *Organization After-School,

By Appointment *Homework *Study Skills *Behavior *College Preparation Dr. Trish Havlin, D.Ed

.,

M.S.Ed.

Literacy & Learning Specialist

Building Learning Strategies One Breath At A Time 628 York Drive, Suite 206 Bend, OR 97701 Entrance on York Drive After-School,Facing

By Summit Appointment High School

914 391 8612 thavlin@ThistleLearningCenter.com M.S.Ed. ! ! !

Literacy & Learning Specialist ! ! !

628 York Drive, Suite ! 206

Dr. Trish Havlin, D.Ed

COME DANCE WITH US THIS FALL! Variety of Dance Style Classes Available Call or visit our website for more information on Fall Classes. www.DanceAtTheVibe.com 740 NE 3rd Street, Suite 1, Bend, OR (541) 318-8338

.,

Bend, OR 97701 Entrance on York Drive Facing Summit High School 914 391 8612

thavlin@ThistleLearningCenter.com BENDNEST.COM | FALL 2016 | 43

jUNIpeR SwIm & FITNeSS ceNTeR

Y FRIDA & RDAY U SAT HTS NIG

weekends rock.

For a great time that really makes a splash in your weekend, juniper Swim & Fitness center is the place to be.

From October 1 through this winter, you’re invited to enjoy:

Bend’s Hometown Board Certified Orthodontic Specialist Convenient location just off the Parkway on Bend’s Westside

541.848.6642 929 SW Simpson Ave. Suite 201 www.strubleortho.com

Dr. Blair Struble

Hands on science classes for kids of all ages!

• Middle School Night: 1st Saturdays - Only $5!

• Kids Night Out: 2nd & 4th Saturdays • Family Night: 3rd Saturdays FREE • First Friday Splash & Fun Schedules and details available online. juniper Swim & Fitness center 800 NE 6th St. in Bend • (541) 389-7665 www.bendparksandrec.org

Igniting the Power of Science Education Bend Science Station

1027 nw trenton avenue I bend, or I 97703 541.330.0433 www.bendsciencestation.org 44 | FALL 2016 | BENDNEST.COM

By Angela Switzer

When President Obama’s daughter, Malia, announced her decision to take a gap year instead of attending Harvard in the fall, the news was inspiring to students who had never even considered the option. Perhaps Malia is taking the advice of Harvard’s admissions team, which encourages students to take a year off before starting their college careers, or perhaps she just doesn’t want to leave the White House until her father finishes his term. Who knows? Harvard has been recommending its students take that time off for more than 40 years and normally, 80 to 110 of their students take the advice. Why? The main reason is burnout. Many young people have been stressed out with their educational careers and pursuit of college admissions through high school and could really use a break. Research from Middlebury College shows that students who take a gap year before entering college actually perform better and have higher GPA’s than those going straight into university.

Gap year programs vary greatly and run the gamut of cultural immersion, farming practices, inner city education, outdoor leadership, and so many more. Options include travel to places as exotic as Botswana and Tibet.

While there are many organizations that provide structured programs for a gap year and even a professional organization that accredits these programs, students can fashion their own gap year with a little research and creativity. Gap years can last a year, a semester or only a couple of months. The point is to not spend that time enrolled in classes at the community college or at any institution. The goal is to learn by doing, by engaging in the world, if possible on a more global level. This eye-opening experience may provide students with the insight to discover who they are and where they are headed, while later avoiding the trap of entering a career simply because of someone else’s expectations. Students usually arrive after this time off, more focused and ready to embark on their college careers with a clearer sense of direction.

While Europeans, especially Brits, have been sending their students off on gap years for quite some time, Americans have been slow to embrace the idea.

As parents, it can be hard for us to imagine letting our teenagers take a whole year off before moving on to college.

What if they never enroll? What if they never come home? But if we trust in our children, knowing that we have done the best

we can to prepare them for what’s ahead, then a small delay in education is no big deal. Those of us who were fortunate enough to travel during our young adult years will surely attest to the value of a cross cultural experience.

The only drawback to some of these programs (and it’s a big one) is the cost of a year abroad. Who pays for this? Some of the structured programs cost as much as $30,000, which is definitely astronomical when you are looking ahead to paying four years of college tuition. Luckily, there is financial aid for most gap year programs, and experienced staff to help you navigate the process. In 2015, AGA Members and Provisional Members gave away a combined total of roughly $2,800,000 in scholarships and needs-based grants. If paying tuition is clearly out of the question, there are other programs where students work to alleviate daily living costs.

The best approach for setting up a gap year is to get the college application process out of the way first. Help your teen apply to college- they should accept the academic offer that best suits them. Then begin the process of deferring matriculation to the following year. Most colleges will accommodate the request, but it is important to find out the details before making any plans.

Then the fun begins. The world is your child’s oyster! Delight in the stories, the hardships, and the metamorphosis during this special year. n

BENDNEST.COM | FALL 2016 | 45

Rewarding Opportunity Job Coaches Needed

Do you have a flexible schedule? Are you patient?

Like teaching? Want to give back and help others?

Abilitree works to match people with disabilities to gainful employment opportunities. Job coaches work with our clients and help them learn job skills, communicate employer’s expectations and reinforce excellent work habits. It’s a challenging and rewarding role!

Contact Us

Peter Gunby, HR 541-388-8103 x223 peterg@abilitree.org

WE’RE SO PROUD

Contact us today to learn more about our challenging academic and experiential program and to schedule a personal tour.

Accepting applications for the 2016-17 school year.

19860 TUMALO RESERVOIR ROAD BEND, OR 97703 WWW.CASCADESACADEMY.ORG 46 | FALL 2016 | BENDNEST.COM

With over $620,000 in merit scholarships offered to our graduating class of 2016, we're proud to share this list of colleges and universities to which they were accepted: Central Oregon Community College Eckerd College Emerson College Gonzaga University Grinnell College Kenyon College Linfield College Montana State University Quest University Redlands University Reed College

St. Mary’s College Santa Clara University Seattle University University of Arizona University of Denver University of Oregon University of Portland University of Puget Sound University of San Diego University of San Francisco

Brooks BOOKER, MD.

What is the single best thing you have learned from working with children?

Shortly after I finished my training, I walked into a room to see a 4 year-old girl clutching a My Little Pony doll. After introducing myself I said, “Who’s this? Is she sick too?” The girl shot me an intense blank stare for a second and replied flatly, “It’s a toy. You play with them.” Then, she gave her mother a look that read, “Are you kidding me…?”

I never again underestimated children. They’re sharp and usually pick up everything that’s going on around them. Plus, they’re hilarious.

What did you learn from your Dad about parenting?

My Dad is a retired elementary school principal. Doing that job takes an amazing amount of love, compassion, and patience for children. He parented with those same qualities and I work every day to do the same.

What Superhero power do you wish you had as a parent?

That’s hard. My kids are sometimes not the best sleepers. So I’d love to be able to speak a simple word or phrase to make them fall asleep immediately. Is that hypnosis? It would also be cool to perform Jedi mind tricks on them.

“I don’t want to eat these vegetables!”

Hand wave. “You want to eat the vegetables.”

“I want to eat the vegetables. I will eat all of the vegetables”

How are kids today different than when you were a kid?

This makes me sound like an old coot, but it’s definitely technology. There are many opportunities with kids and technology, but some screen time is better than others, and you don’t want your kid to be a couch potato either. I watched TV and played Atari growing up, but I couldn’t wait to get outside to run around, ride my bike, build forts, and explore the outdoors. Kids need to spend more time unplugged and out in the world, having fun, and interacting with other kids in person. Fortunately, Bend is a great place for getting outside.

What can parents do to help you as a Pediatrician?

Know your kids. Little kids love it when you know what they like and who their friends are. Then when they’re older, you will be more likely to understand what they’re doing and why. This helps me because if you understand your child’s motivations, you can better explain to me how they’re doing or when they’re having a problem. The therapeutic relationship is always best when the doctor, the child, and the parents are all working on the same page.

Things I v’ e ’ Learned

The golden rule in parenting and in being a doctor is . . .?

Do unto others as you would have them do unto you. Treat your patients and your children with respect, and they will treat others the same. If you want to raise nice kids, be nice to them.

Do you have a role model?

My wife is amazing. She has a deep patience for our children (and me), and works harder than anyone I know. She keeps her calm in the midst of total chaos and improvises very well. Plus, she can play Beastie Boys songs on a toy piano.

What do you think the next generation has in store for us?

I’m expecting big things from this next generation. I’ve got kids in my practice that make robots, write code, speak several languages, write music, and professionally snowboard.

They’ve got access to literally anything they want to learn about through the internet, and most of them are interested in exploring that.. I can’t wait to see the future they will build.

I never again underestimated children. They’re sharp and usually pick up everything that’s going on around them. Plus, they’re hilarious.

BENDNEST.COM | FALL 2016 | 47

Barnes Butte Badger Run Club

“ By getting kids started in really positive, fun exercise programs like this, we can instill that sense of fitness for life.” ~Coach Nathan Yuma

Childhood obesity is an epidemic. Nationally, more than one-third of children and adolescents are overweight or obese. Several years ago, coach Nathan Yuma of Barnes Butte Elementary School in Prineville set out to change that statistic for Crook County kids. Badger Run Club was born.

Today more than 600 Barnes Butte kids participate in the club, running during their lunch and recess. They are building a love for fitness and starting healthy habits for life. “We are serving every kid in the school and we’re collaborating with partners such as St. Charles, just to make our community a little bit healthier,” Yuma said.

Data: Centers for Disease Control and Prevention

Creating America’s healthiest community,

together.

StCharlesHealthCare.org/Together