BendNest November 2020 Holiday Issue

The Holiday Issue

parenting magazine

Family Time

Apples, Spice & Everything Nice Feature

Holiday Shopping Old-School Trending

Creative Traditions

Who’s going to be your baby’s doctor?

That’s a question only you can answer.

Most insurance plans assign a provider, but you really do have a choice.

So choose COPA... the most trusted and recommended pediatric practice in Central Oregon.

All kids are welcome.

All healthcare plans accepted.

Open 7 Days A Week

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Holistic Primary Care for the Whole Family In-Network with Most Insurances

Medical

WE SPECIALIZE IN TREATING:

Dental Behavioral Health Vaccinations

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mosaicmedicalpediatrics.org

Separate clinic locations for well and sick visits + virtual visits available

Friends of the Children Central Oregon is a non-profit who provides 1:1 mentorship for 12+ years, No Matter What.

We amplify our youths voices as they write their own stories of hope and resilience.

Follow our journey and donate today at friendscentraloregon.org P.O. Box 6028 Bend, OR 97708 541.668.6836 4 | BendNest.com

Ashley Gish, DNP, WHNP & Marie Agnew, DNP, FNP-C

• Low Energy • Gut Issues • Food Sensitivities • Hormonal Health • Insomnia • Thyroid Issues • Weight Concerns • Anxiety

Call or visit us online (541) 213-2265 • shiftfunctionalmed.com

Aaron Switzer

Editor

Angela Switzer

Associate Editor

Nicole Vulcan

Contributing Writers

Annette Benedetti

Nancy Patterson

Joshua Savage

Jess McComb

Chandra vanEijnsbergen

Calendar Editor

Megan Burton

Design & Layout

Shannon Corey

Photography

Joshua Savage

Nancy Patterson

Kyle Switzer

Alyce Pearce

Megan Baker

Advertising Executives

Ban Tat

Ashley Sarvis

HOLIDAY ISSUE

Publisher

Holiday Issue Cover

Cover design by Shannon Corey

BendNest Contact Editorial angela@bendnest.com Sales advertise@bendnest.com

MEET OUR MIDWIVES With a special focus on women’s health, childbirth education, and health education, our growing team of nurse-midwive nurse practitioners are currently supporting women in our community and welcoming patients in Bend.

Bree Herndon, DNP, CNM, ARNP Ciara Thomson-Barnett, CNM, WHNP Katie Farnsworth, CNM Call for your appointment today!

OUR CLINIC IS NOW OFFERING VIRTUAL VISITS eastcascadewomensgroup.com | (541) 389-3300

Holiday 2020 | 5

SWIM S ON LESS !

TOO

JOIN US FOR OUR VIRTUAL

OPEN HOUSE

juniper swim & fitness center

play it up

FAMILY SWIM & PARENT-CHILD SWIM $5.00 each with paid child Reservations, schedules and safety information at

bendparksandrec.org 800 NE 6th St., Bend • (541) 389-7665

TUESDAY, JANUARY 19, 5:00-6:00PM We invite you to learn more about Cascades Academy

• Meet our inclusive community of teachers, parents and students • Learn about our challenging academic and experiential program • Find out about the admission and financial aid application process Students are encouraged to attend.

Please register at www.cascadesacademy.org/ admission/open-house to receive the Zoom link.

CASCADES ACADEMY Independent School PK-12

19860 Tumalo Reservoir Road | Bend, OR 97703 541.382.0699 | info@cascadesacademy.org www.cascadesacademy.org

LET’S CONNECT 6 | BendNest.com CAI-107_open_house_ad2.indd 1

10/14/20 2:08 PM

CONTENTS UPFRONT

9 EDITOR’S NOTE 10 NEST NEWS 11 HEALTH EXPERT Q & A

SECTIONS

12 LITTLE FEET ON THE STREET 13 EDUCATION 14 TRENDING 21 BOOKSHELF 23 CALENDAR 27 FAMILY TIME 30 KIDS IN ACTION

16 COMMUNITY Good news! The Deschutes Public Library is alive and well and ready to welcome you once again. If you’ve been wondering about new resources and digital offerings, don’t miss the Q & A with Youth Services Supervisor, Chandra vanEijnsbergen.

18 FEATURE Skip the click and buy this year and head out for some touchy feely shopping! Buying local really is the right way to go. Check out our picks for the holidays.

28 OUTDOORS We’ve known it for years and hear it all the time: Children need to spend time outdoors. Joshua Savage breaks it down and dives deep into the reasoning behind this adage.

SHARING OUR LOVE OF MUSIC FOR OVER 18 YEARS

SAVE THE DATE! CSM's Annual The Gift of Music Virtual Fundraiser

Featuring CSM’s Got Talent Award Winning Students and a chance to WIN a New Epiphone Les Paul 50s Standard in Metallic Gold Guitar!

SUNDAY, DECEMBER 6 AT 7:00PM! REGISTER TO ATTEND AT CASCADESCHOOLOFMUSIC.ORG

541.382.6866 | info@cascadeschoolofmusic.org cascadeschoolofmusic.org Holiday 2020 | 7

Open 7 days a week for lunch and dinner!

Happy Hour 2:30 - 6pm every day A Truly Thai Experience is here in Bend.

Catering Available Delivery Available on bendtakeout.com 550 NW Franklin Ave Suite 148 (Entrance on Bond St.) | 541-647-6904 8 | BendNest.com

EDITOR’S NOTE Dear Readers, Who would have thought that at this point in 2020, we’d still be facing school closures and the pressures that come from working and managing increased responsibilities on the home front?

In Little Feet on the Street, we posed this question to a handful of Bend students, “If you could have one wish for your community, what would it be?”

Alongside some very thoughtful answers, I wanted to add my own response: I wish we would put our children first as we assess the threat of the coronavirus and be willing, as a community, to take on some risk for their futures.

Children are little sponges, especially in the first seven years of their lives, soaking up and mimicking the attitudes of their parents. According to the American Institute of Stress, high levels of stress contribute significantly to health problems, both physical and mental. If we model courage, we not only send a message of safety to our children, we stand up for the next generation and their futures. It is my hope that schools will open; our fear of catching a virus that has a survival rate of 98.5% in Oregon, according to the Oregon Health Authority, should take a back seat for the moment.

In these times, we need to bravely place our children’s education and social growth at the top of our priority list. With the number of students on free and reduced lunches reaching as high as 64%, as reported by the Bend-LaPine district, schools are the only safety net for some of our most vulnerable youth. While you may say, “My kids are doing fine with distance learning,” most are not. Many are not learning at all, with no internet service or access to healthy food and are rapidly falling through the cracks with no one to catch them.

As we enter the holiday months, families everywhere are anticipating a different look to the traditional celebrations with loved ones. Look for the silver linings. Without so many distractions pulling members outside the home,

nuclear families are spending more time together as a whole, and the holidays are sure to be bring loved ones even closer.

Annette Benedetti shares some savvy ways to adapt the holidays, including social distancing and outdoor venues in Trending.

In Outdoors, Joshua Savage takes a deep dive into why children need to spend more time outside. Especially in the winter months, it can be challenging to leave the comforts of the home, but the rewards of fresh air and activity are infinite.

On a positive note, check out our Gift Guide this year! In a time when we routinely autopilot to Amazon for our every need, let’s break the mold, leave the house and see what delights the senses at our local shops (See Feature).

For something a little different, in Kids in Action, Alyce Pearce introduces us to the local fencing scene (who knew?), where Central Oregon kids learn strategy and technique from some very dedicated mentors. En guard!

Guess what? The Deschutes Public Library is back in action and ready for you to come browse, check out books and more! If it’s been a while, you’ll be amazed that print books are only the tip of the iceberg when it comes to resources for the whole family. Check out our Q & A with Youth Services Supervisor, Chandra vanEijnsbergen in Community.

And, it just wouldn’t be the holidays without some sugar and spice! Nancy Patterson treats us to a yummy apple muffin recipe in Family Time - perfect for little hands.

Wishing you peace, hope and a safe holiday season.

Best Wishes!

Dine In

Take Out

Delivery

VOTED Bend, Oregon’s

We believe parents are their child’s first and

For 23 Years!

most important teacher.

Families are strengthened by a strong foundation of education, information, support and resources.

Learn more about how we can support you during Covid-19. Follow us on Facebook to find out what we are offering.

541-420-2611

Visit us online at www.together-for-children.org

(541) 330-9093 811 NW Wall St.

Downtown

PizzaMondoBend.com Holiday 2020 | 9

NEST NEWS

By Angela Switzer

A Perfect Fit

“Masks for Children Project” donates 15,000 masks

R

ecognizing that children need to have access to comfortable pediatric-sized face masks, the “Masks for Children Project” which is a partnership between Central Oregon Pediatric Associates, Pacific Source and Central Oregon Health Council, recently donated 15,000 masks to children in Central Oregon.

COPA doctors in July piloted a program with Blackstrap, a Bend-based clothing accessories manufacturer, to produce kidsized masks designed specifically for COPA patients. The 4000 masks COPA initially

purchased are breathable and comfortable and made in the USA. COPA ordered them for the pilot, gave them to patients free of charge and received highly positive reviews.

To further expand the program, Wade Miller, CEO of COPA, reached out to Pacific Source and COHC for a grant to further expand the program for children in the area.

Deschutes Children’s Foundation agreed to support the project by assisting in communications and the distribution of the masks through regional nonprofits in Central Oregon.

COPA patients and their siblings enjoy the comfort of a Blackstrap mask.

Courtesy COPA

The project is intended to help deter the spread of COVID-19 so that kids can return to the classrooms. “The Blackstrap masks are terrific, and kids love them, so they’re more likely to keep them on,” said Wade Miller, CEO of COPA. Free masks for children are currently available to patients of COPA and all children through select nonprofits in the tri-county region through Deschutes Children’s Foundation.

Capturing that Distance Learning Moment High schools ask parents to share photos of students for the yearbook

H

ere’s something that may not have crossed your mind with schools being online this year: Yearbooks that are usually filled with moments captured throughout the school year and always include sports, dances and club activities, as well of images of classmates and friends together, are struggling to fill a book with, well, distance learning photos. Bend Nest received this plea for help from Beth Zilk of Bend-LaPine Schools as a starting point to recognizing the special moments and hard work of all students this year:

Parents, students, and community:

The high school yearbooks need your help! Please share

photos of students and how they are spending their Comprehensive Distance Learning time. We would love photos of students at their jobs, working on schoolwork, hobbies, enjoying the great outdoors, or creating memories with friends and family. There is no limit on how many photos you can submit so please share your photos with the yearbook programs.

You can upload all of your photos to hjeshare.com. Just enter your school’s code: Mountain View: cougars Summit: skostorm Bend High: lavabears

Waldorf School of Bend remains open during the pandemic

I

n accordance with Executive Order 20-12, and in cooperation with the Oregon Department of Education – Early Learning Division, Waldorf School of Bend has been designated as an Emergency Child Care Facility (ECCF).

In a time when all public schools have closed, as an ECCF, the Waldorf School of Bend’s doors are open while they continue to enroll for on-site, in-person childcare and schooling for the 202021 academic school year. They offer preschool through 8th grade in-person classes on their campus located on NE Studio Road. Established in 1996, the Waldorf School enrolls less than 100 children.

“When coronavirus hit last spring, everyone was forced to adapt quickly to the new normal,” said School Director Nate Brocious, “We made a plan for the fall that would allow families in Central Oregon the flexibility to safely enroll for in-person schooling. Not a lot of schools are able to provide what we can right now, but it’s our

10 | BendNest.com

plan to keep our doors open to the public for the duration of this crisis and beyond.”

“We are committed to helping all families, no matter their income level or current financial situation during this public health crisis, find a place in our school if they are 5th grader, Sophia Gregory, interested in enrolling,” said Rob attends class at the Bend Clemens, Board President, “It’s a Waldorf School Courtesy of Bend Waldorf School matter of equity to create a financial plan that works for everyone.”

For more information call Admissions Director, Rachel Caldwell, or visit their website: bendwaldorf.com

HEALTH EXPERT Dr. Marie Agnew, FNP-C, DNP Dr. Ashley Gish, WHNP, DNP DR. ASHLEY GISH

Q

DR. MARIE AGNEW

I know this topic gets a lot of attention, but I seriously need help. My four-yearold son does not sleep through the night and wakes us up every night! He goes to sleep around 8pm, then wakes around midnight and says he has a stomach ache.

It is quite a process to get him back to sleep. Any advice?

A

Is he saying he has a stomach ache as a way to receive midnight snuggles or does it seem that his stomach really hurts? If there’s any diarrhea, constipation or if he appears to be in physical pain bring him in to be evaluated ASAP. If there are no other physical symptoms, I recommend finding ways to connect more throughout the day. Find one-on-one time away from distractions and carve out more cuddle time prior to bed. Consider rubbing his belly with some warm sesame oil or essential oil (my kids love DigestZen by doTerra) and set the expectation that this will calm his tummy through the night.

When he wakes, keep lights and voices low and put him back down without extra interaction. Be loving, but firm, that this is the time to sleep. Our bodies have strong circadian rhythms. Once we get up regularly at a certain time, our bodies continue to wake us habitually. His rhythm needs to be reset.

Lastly, if you are discussing adult concerns in front of him, keep those conversations lighter. Anxiety levels are generally high; our wise littles pick up on it.

—Marie Agnew

Q

My kindergartner loves to swim at Juniper. However, she has recently developed eczema on her right arm. I’m worried that the chlorine may be causing this. Is chlorine dangerous for kids?

SHIFT FUNCTIONAL MEDICINE OF BEND

A

Juniper is the best! My kindergartner loves it there as well.

Chlorine can cause dry skin, which can exacerbate an underlying eczema. I recommend kids rinse off after swimming in any chlorinated water. If prone to dry skin, I then recommend they apply a thick moisturizer. I have found Cerave cream often works best for eczema, twice per day.

When it comes to making decisions for your child’s health, I believe it’s important to look at health holistically. The joy your daughter gets from playing and socializing in the pool likely outweighs some chlorine exposure. I would promote up to every other day exposure with an emphasis on rinsing afterward and effective moisturizing.

I also recommend trying to uncover the root etiology. Eczema doesn’t appear with zero cause. I often think about causes for inflammation and potential food intolerances and gut/microbiome health. This may or may not fit your daughter; but it’s worth a mention and further investigation if it fits.

—Marie Agnew

Q

Every year my two kids (pre-school and 2nd grade) spend the majority of the winter with running noses and coughs. I hate to see them sick most of the time. Is there any way to go into this year differently?

A

There’s a reason that pediatricians have bulletproof immune systems. Between touching everything and fingers constantly in noses and mouths, school-age kiddos can pass around ALOT of germs. But that definitely

does not mean you have to give in to a winter full of non-stop runny noses. The old adage, “the best offense is a good defense” comes to mind here. There’s nothing like good sleep to keep little bodies healthy. Just like eating well and staying active play an important role in maintaining a strong immune system, quality sleep plays an important role in how well our bodies are able to fight off infections.

Encourage them to “eat the rainbow” by focusing on lots of nutrient dense fruits and veggies; getting outside to play and washing hands frequently are also helpful. I also find it worthwhile to diffuse some essential oils and keep a humidifier going during the winter months for any extra immune support we can get.

—Ashley Gish

Q

I am a vegetarian and want to raise my kids the same way. However, my husband does not think this is a safe diet for children. Will their growth be affected? Are there supplements you’d recommend if they don’t eat meat?

A

As long as you are conscious about including a wide variety of different foods including nuts, beans, whole grains and plenty of colorful fruits and veggies, it is perfectly safe for children to eat a vegetarian diet.

A stricter vegan diet that excludes all animal products can be a little more difficult to obtain all of the nutrients that growing bodies need.

Iron, zinc and vitamin B12 tend to be the most common nutrients missing from a vegetarian diet, although all are more common with strict vegan diets. As long as you are focusing on eating real foods and not just meat substitutes and other processed foods, they will likely get what they need. And if you’re worried, a quality multivitamin can always help fill in the gaps.

—Ashley Gish

EMAIL US YOUR QUESTIONS: ANGELA@BENDNEST.COM Holiday 2020 | 11

LITTLE FEET ON THE STREET

Little Feet on the Street We asked these kids at Minds Outside:

“To not have plastic.”

s w o rth

Ivy

“If I had one wish to help the community, it would probably be to end the coronavirus.”

“For people to stop dying from all the bad things happening, like Black Lives Matter and coronavirus. I don’t want people to die!”

12 | BendNest.com

e

McCoy s i x

“ALL lives matter!”

k

K o n a g u rt l i h h

u

d w orth a W

ad W x

“To stop going out in big groups because it’s not helping!”

Al

ra

Trask fin a

Re

Se

“Happiness. For everyone to be happy and be nice to everybody around them.”

rocker C am

Ni

l

W iater s e

Br

Mi

If you could have one wish for your community, what would it be?

“For everyone who’s treating black people unfairly to stop and start treating them like regular people.”

EDUCATION

Rites of Passage Gone Awry What it’s like being a senior amidst the pandemic

By Jess McComb

I

t was the first day of high school, that telltale dreaded 24 hours of nerves, expectations and inevitable disappointment. My heart fluttered as I I gripped the straps of my backpack and crossed the building’s threshold. I was a little fish in a big pond again, the bottom of the totem pole.

I was told freshman year that high school would fly by: “It’ll be over before you know it,” people would say with a melancholy gleam of sentiment. But nobody warned me that time does indeed fly amidst a global pandemic.

At the beginning of quarantine, I was eternally grateful for the blessing of a junior year cut short. The allure of 45-minute AP tests and decreased cortisol levels was well worth the sacrifice of junior prom. Seven months later, I’m reminiscing over tardy bells and assigned seats. Instead of being top dog on campus, finally reaping the well-deserved benefits of my struggle through adolescence, my senior year is plagued by patchy internet and a constant yearn for human interaction.

“The class of 2021 will never really get the true high school experience. Every aspect of the high school experience comes junior and senior years when we’re the starters on every team; we are the captains, the leaders, the presidents, the student council,” said senior Harper Justema.

“Senior season was going to be my second year as captain of the volleyball team but there is little to no chance that we will be playing at all. Definitely one or two tears have been shed.”

“I think my senior year was super valuable,” said 2019 graduate Tatum Elshire. “I felt I got the chance to experience everything I wanted in Bend and at Summit. Even though I had a gnarly case of senioritis, the connections I made and groups I belonged to kept me rolling out of bed and into the crowded halls. Even though I had a countdown app on my phone for the days until graduation, I wouldn’t erase any of the messy days of senior year.”

With the constraints of social distancing, the highest hope for school spirit is senior skip day, which most of us do weekly, thanks to the unreliability of BendBroadband.

“I personally like being at school and hanging out with people,” said Justema. “I’m not necessarily a person who romanticizes high school. Missing out on experiences like school dances and graduation is not something I am going to lose sleep over, but it is definitely a let-down. I will probably never get to experience prom or a real high school graduation and that’s super disappointing.”

Nevermind the sappy sentimental experiences, senior year is the last call for students to prove their potential to college admissions. Aidan Ramsthel recently opened up about the struggles of online school and his own personal concerns about his GPA. “My freshman and sophomore years I just messed around and didn’t do super well in school. I only started grinding junior year.

I got a 4.0 first semester and was hoping to continue that trend… but it ended up being pass/fail,” said Ramsthel. “I was definitely pretty disappointed by this. My second semester grades would have been a really positive addition to my GPA and would have increased my college admission chances. Senior year was my last shot for the final GPA boost, Above: The author, Jess McComb, in her senior photo but school doesn’t feel like an Photo by Gary Bruce important thing anymore. In-perLeft: Summit High Senior, son school is super in-your-face...

Harper Justema but online school is super easy to Photo by Chris Shunk ignore. I have three missing assignments in Biology that I didn’t even know were due.”

Ramsthel isn’t the only one who has been academically challenged by the pandemic. Justema is also worried that she won’t be able to maintain the 4.0 that is required of her to maintain admission into Columbia University. Along with this, she has experienced severe obstacles in the field of standardized testing.

“I was supposed to take the SAT again this year to boost my previous score, but all four of the tests I signed up for have been canceled. I am now taking the test in Boise in November—meaning that I will be driving 12 hours just to retake a test that I’m not guaranteed to improve on,” said Justema. “My score is good enough to get into college, but I need a higher score in order to make college more affordable for my family.”

The limitations of online school and virtual college touring combined with sports seasons cut short and school dances suspended has successfully made senior year the worst on record. Class of 2020, you have some competition.

Jess McComb is a Senior at Summit High School and Features Editor of the Pinnacle Newspaper.

This piece first appeared in the Pinnacle Newspaper.

Holiday 2020 | 13

TRENDING

Holiday Traditions 2020

Coming together in a world full of distance

By Annette Benedetti

T

raditionally, the holidays are one of the happiest times of the year for families, bringing loved ones together from afar while engaging in traditions passed down through the years from great-grandparents to parents, and now onto the children. And for some, it’s that special time to go on a much-needed family vacation.

With COVID-19 drastically changing daily life for families in 2020, it stands to reason that the holidays will be much different from years past, as well. For some, it means celebrating without loved ones. For others, it means staying home instead of traveling to see relatives or enjoying time away. Whatever the case, 2020 forces local families to adapt old holiday traditions to the new conditions, or to create new traditions altogether.

If you are struggling to come up with ways to transform your holiday experience to the new COVID-19 way of life, not to worry.

We have suggestions that promise to help you make the upcoming months, the happiest of the year!

Adapting Family Activities

In the past, big holiday parties, dinners out with family and 14 | BendNest.com

friends and crowded celebrations were a big part of the fuel that fed the flames of seasonal excitement. This year, COVID-safety protocols suggest toning down the get-togethers.

You don’t have to give up the party completely, though. With some simple changes, you can stay safe and still enjoy some smaller-scale celebrations. Consider the following when planning a holiday party: 1. Move your event outside. Instead of coming together at someone’s house, or using an inside space, consider hitting the hills for hot cocoa and sledding. Or why not rent crosscountry skis for a snowy adventure? Bundle up and light a fire for a gathering in your own back yard. There are even outdoor heaters that make planning a get-together outside comfortable with room to socially distance.

2. K eep invites small. There is no getting around the fact that large gatherings are a bad idea this year. If you are going to invite people to celebrate with you, keep your guest list to 10 or less.

3. Take necessary precautions: Notify guests in advance that they are expected to wear a mask. As an additional precaution you can ask that party participants take their temperature prior to the gathering and that they notify you if they have been in a setting with possible COVID-19 exposure.

4. Ditch the Potluck: Group food is a bad idea. This year is all about the BYOB and B’s (Bring your own beverage and bites) parties.

Staycations Instead of Vacations

Having to cancel that beloved family vacation is hard, but lucky for you, your crew lives in one of the most popular vacation towns in America. Why not plan a family holiday staycation? Don’t wait to make reservations; you are going to want to book your accommodations at the following family-friendly spots early.

Sunriver Resort: This local favorite will make you feel like you are a million miles away from home. With a suite of activities to choose from, you can spend your days playing at the resort nestled in the foothills of the Cascades. This is one of our top picks because you can choose from a variety of accommodations including vacation rentals (for those who like a little more social distance from others.) Find out more online at: destinationhotels.com/sunriver.

Elk Lake Resort: Feel like getting rugged? Elk Lake Resort offers adventurous, outdoorsy families a unique experience. Accessible only by snowcat or snowmobile (once the snow falls) your family can go deep woods for a cabin stay that is rustic, and exciting. Ski, sled and snowmobile during the day. Cozy up together at night. Reserve your stay in advance online at: elklakeresort.net/winter/.

FivePine Lodge: Want to spend your holidays visiting the Wild West? FivePine Lodge in Sisters is the perfect location.

Their private cabins make social distancing easy with adventure right outside your front door. The heart of downtown Sisters is just a short walk away where you’ll find interesting shops and dining options. Find out more online at: fivepinelodge.com.

Together from Afar

One of the most difficult things about 2020 is the physical distance families have had to keep from their loved ones. There is no doubt that staying apart during the holidays is going to be rough, but perhaps there is an opportunity for families to learn new ways of spending time together while apart.

There are a host of new apps your family can use to bring grandparents and aunts and uncles to the dinner table or around the tree for the opening of presents. From Facebook Messenger’s video call capabilities to Zoom, which allows multiple people to join one another from multiple locations, the options are endless. Just make sure to download and familiarize yourself with them well in advance of the scheduled call.

Want to get in the holiday mood? Try Netflix Party and watch seasonal movies, shows and classics online at the same time as your loved ones, no matter how far away they are.

While this year’s holiday season has its list of challenges, it also gives families a time to reflect on what’s truly important to them and to create new, and even fun ways to keep the season merry.

Holiday 2020 | 15

Back in Business

Deschutes Public Library reopens and has oh, so much to offer

By Chandra vanEijnsbergen The last few months have been rough on families for a variety of reasons. One of which was the library closure. Good news!

Not only is the library open now for families to browse, check out books and use computers, but there are a wide range of resources anyone can access from the comfort of their homes. Bend Nest caught up with Youth Services Supervisor, Chandra vanEijnsbergen at the Deschutes Public Library to find out more about the library’s current offerings.

Integrative care for the whole family

• Well child checks • Sport physicals • Full family care • Primary care/women’s health • Reproductive/contraceptive health • Integrative health/holistic options • Mental health & ADD/ADHD support

• LGTBQ and Transgenderspecific care • Immunizations • Sick Visits • Curbside care, house calls, telehealth available if needed • Most insurances accepted • No long waits, same provider each time

Havilah Brodhead is a board-certified family nurse practitioner with experience in pediatrics, women’s health, and men’s health. Her background is urgent care & family medicine. Havilah offers holisticallyminded, un-rushed house calls & office visits, takes insurance, and offers a sliding cash scale for those without insurance. Servicios disponibles en Español.

Call 541-316-5693 or schedule appointment online at www.hearthsidemedicine.com 16 | BendNest.com

Q A

I don’t have a library card, so should I even bother reading this article?

Yes! Anyone, including kids, can get a library card online. Just click on “My Account” then “Get a Library Card” to get started.

Not many people realize this, but we also got rid of late fees last year. So, if you’re afraid of angry librarians coming after you over a late book, just give us a call and we’ll work something out.

Q A

Life is crazy right now; I don’t have time to stop by the library every time I want a book.

You don’t have to come to the library – we’re on your phone!

Just visit our Digital Downloads deschuteslibrary.org/books/ downloads to see all the apps we offer. You can get free ebooks, audiobooks, comics and movies using your library card, without ever leaving your home.

Q A

To be honest, all my time is spent helping my kids with their online classes. Do you offer any help with this?

Oh, you will love this. We have dozens of librarian-curated resource lists for you on a range of topics from ancient Rome to penguins. Click on the “Kids” section of our website and go to Homework Help deschuteslibrary.org/kids/homework. Our “Teens” section has their own area for higher-grade homework help as well deschuteslibrary.org/teens/assignments. There are also supplemental tools, such as Scholastic Teachables, where you’ll find handouts, practice sheets and activity guides.

Q

You know what? I have the learning bug now. Where do I go when I want to learn something new?

COMMUNITY

A

No problem! Learning a language? Your library card gives you free access to the Mango Languages app. Need to boost your computer skills? We have Lynda.com, where you can master anything from spreadsheets to digital photography. Take a look at Gale Courses, too, if you need more structure and collaboration with other students.

Q A

This all looks great! But I really miss seeing other people. Are we actually able to visit the library?

All our libraries are open again for browsing and computer/ printing use. While our meeting rooms are not yet available, we do have programs every week and many of them are interactive.

Take a look at the calendar on our website to see all the upcoming options deschuteslibrary.org/calendar/online, including story times, craft activities, book clubs, learning groups and author talks. Again, you can participate from the comfort of your own home. If you miss a program, head to our YouTube channel to catch the recording.

But most of all, we want you to know that your library is here for you! We are happy to do one-on-one Zoom meetings with teachers or parents (or any adult) to brainstorm solutions to any of your information needs. Just reach out on our contact form and let us know how we can help.

Q A

What else have I been missing at the library?

Here are some hidden gems that often surprise people: Curriculum Crates: We know the last thing you want to do right now is make another decision, so we took the guesswork out of several popular topics for elementary classes and created book bundles of 20 - 25 books and a study guide already set to go.

Educator and Student Services: Full of resources for learning Educator Newsletter: Are you an educator? Sign up for our quarterly eNewsletter, “Teachers Know,” to keep you up to date on what’s happening at the library.

Streaming Documentaries and Movies: Have you tried Kanopy yet? Set it up on your smart TV and enjoy award-winning global

Above left: There’s nothing quite like spending time together reading a library book. Above: Everyone loves to choose a book of their own.

Photos courtesy of the Deschutes Public Library

perspectives in your living room.

Creativebug: Hobbies! You can try out dozens of arts, crafts and other maker activities using the Creativebug video classes and patterns. This is a great way to find fun, tangible activities for the kids to do after all that time online.

Magazines: We have over 1,000 digital magazines. You can read the latest juicy article you were eyeing in the grocery aisle with your tablet or smartphone. Browse through the list to see magazines for kids, teens and adults too.

Purchase Suggestions: We always want to hear from you with your recommendations for books, audiobooks, graphic novels, or movies. Look for this form under the “Books, Movies, Music” area of our website.

The FUTURE: Yes, we have even more amazing things coming for you. Stay tuned in December for our next “A Novel Idea” community read selection. Then in the spring we’ll continue our “Author!

Author!” speaker series, but with a fabulous new twist for 2021.

Holiday 2020 | 17

FEATURE

Makin’ a List, Checkin’ it Twice W

By Annette Benedetti | Photos by Megan Baker

ho can believe, the holidays are on the horizon, and it is officially time to start making that list and checkin’ it twice? Before you auto-pilot to Amazon and click on presents for loved ones, check out what local Bend stores have to offer. Shopping locally allows for that good old-fashioned

touch and feel before you buy! Some of our favorite Mom and Pops have really stepped it up this season offering very thoughtful and personalized gifts.

And don’t forget, when you shop local, you put your money right back into the community.

Come in and browse…

Leapin Lizards Toys Location: 953 NW Wall St., Bend

Fat Brain Toys | $29.99 Perfect for ages 12 mos - 4 years.

Crazy Aaron’s Thinking Putty

For hours of squishy fun choose between: Mini ($3.49), Scentsory ($7), and Regular (between $10 and $16 each.)

Two Bro’s Bows | $23.99 & $31.99

Your little outdoors men and women will love this! Two options available: Age 6+, single arrow and bow or combo bow, two arrows and a target.

18 | BendNest.com

Spooner Board | $47.99 & $55.99

This beauty is made in the USA and comes in two sizes: Freestyle for ages 2-6, and Pro for ages 7+.

Rody Horse by Gymnic Toys | $59.99

These are made in Italy and there are Rainbow of color options for ages 2 - 5 years old.

Stone Soup

Location: 1740 NW Pence Ln, Ste 4, Bend

Good Night Oregon Books and other Good Night Series | $9.95

Read these sweet bedtime stories to your kiddos who will appreciate the super local and homey feel.

Nursing Pads by Momma H | $10 -12

These comfy nursing pads come in a variety of patterns and two thicknesses for day and nighttime protection.

New & Used Children’s Clothing | at an average of 75% off full retail price

Face Masks by Momma H | $5 - $6

These masks come in fun and whimsical patterns and are made according to CDC guidelines. They come in three sizes: small (age 3 - 8 years), medium (ages 10+ and women), and large (for men).

Every day something new comes into this beloved local consignment store. They carry name brands such as Boden, Hanna Andersson, Tea, Patagonia and many more.

Savory Spice Location: 375 SW Powerhouse Dr. Bend Veg Out Seasoning Gift Set | $27.95

Just released this summer, this gift set has been wildly popular and features three different seasoning blends (including one that is saltfree.) They naturally were created for vegetables; however, the Mediterranean Sea Salt can be used on almost everything (eggs, steak, chicken).

Sasquatch Seasonings Four-Jar Gift Set | $24.95

This gift set features four great seasonings with two that are PNW inspired (Mt. Hood Toasted Onion and Bohemian Forest) and two that were created here and only sold at the Bend store (Deschutes River Forager and the Newberry Cinder Cone Seasoning Salt).

One Pot Wonders Four-Jar Gift Set | $19.95

All you need is one pot. This set has a recipe brochure inside with four meals that can be created with the spices using a Crock pot, Instant Pot or just on the stove.

Perfect for busy parents on the go.

Holiday 2020 | 19

FEATURE

Vanilla

Location: 661 SW Powerhouse Dr., Bend

Waffle Thermal Henley Baby Romper | Orcas Lucille | $30

A polyester, rayon and spandex blend long-sleeved Henley romper in a cozy waffle fabric your little ones can wear all day long. It features contrasting ribbed cuffs, placket, and neckline; lead-free, nickel-free gold snaps on the placket; and leg snaps for easy diaper changes

Wesley Packable Fedora in whiskey | Brixton | $69

This classic Brixton Wool Fedora now comes in a packable version! You can roll it, fold it and pack it without having to worry about losing its great shape!

Perfect for the stylish dad on your list.

PaddyWax Candles | Treetop Candles | $18-25

These scented candles will transform your home into a spa. Scents include: bergamot, lemon zest, and red berries; mistletoe leaves, sandalwood, and vanilla bean; and cypress branches, Douglas fir, and pine garland.

Too Tired Socks | Z SUPPLY | $12

Make a statement in these new cozy rib knit socks. The socks feature the phrase ‘These are my too tired to care socks.’ The statements also work as grippers on the bottom of the sock.

20 | BendNest.com

Recommended by Paige Bentley-Flannery Community Librarian at Deschutes Public Library

Mistletoe: A Christmas Story

by Tad Hills Are you ready for winter? Snow is falling all around and it’s starting to feel like Christmas. Mistletoe is ready for a walk with her friend Norwell. But Norwell thinks it’s too cold outside for an elephant. Instead, he enjoys time by the toasty fire. How will she get Norwell outside to listen to the snow? She rushes back home, climbs in the attic and finds just what she needs - yarn! “You can never have too much yarn, she says to herself.” For the next few days, Mistletoe knits and knits. Do you know what she’s making?

Hills’s colorful illustrations capture holiday cheer and friendship.

Spend time with friends and find yourself in a field of snow, decorating a tree or eating cookies. A delightful story about a mouse and an elephant during Christmas time.

S is for Snow

by Ashely Marie Mireles.

Illustrated by Volha Kaliaha It’s cold outside! Discover a new outdoor snow adventure with “M is for Mittens” or stay cozy and warm with “H is for Hot Chocolate.” Filled with new sounds and winter activities, Mireles’s ABC board book is the perfect family read aloud. With each letter, create your own story time. Did you find the smiling polar bear or see a child sledding? Kaliaha’s joyful illustrations are filled with movement and bright colors. What winter words will you discover with the letters A to Z? Available on Hoopla! Read it online today (no wait) with your Deschutes Public Library Card.

Check out more snow and holiday books at deschuteslibrary.org or ask your local librarian for new favorite winter books.

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Complimentary new patient evaluations for children!

541.848.6642 Dr. Blair Struble Dr. Erica Crosta

400 SW Bond Street, Suite 300, Bend 3818 SW 21st Place, Redmond www.strubleortho.com Holiday Fall 2020 | 21

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22 | BendNest.com

CALENDAR

It’s a big thumbs-up for Campfire Afterschool which provides kids a chance to get away from the screen, while connecting with others.

November-December

Technology for Time Travel

ARTS AND CRAFTS - A course developed by Don Carter that takes students on a tour of the major historical eras and the pertinent innovations from different places across the globe. The class starts in the Stone Age, then moves through the Bronze Age and Industrial Age, and ends in the Digital Age. Students complete a variety of projects during each era that focus on production, communication and modification technologies. 4:30-6:30pm

DIYcave | $199

Diycave.com/classes/

November-December

Art-rageous Days

ART - Discover your creative side! These 2-day weekly afternoon classes will offer a mix of painting, pastels, drawing, clay,

sculpture and mixed media, the possibilities are endless! Experience different projects each session so register for as many as you like and learn something new. Let’s play and create in the studio. Afternoons.

Art Station | $65-$78

register.bendparksandrec.org

November-January

Youth Indoor Soccer

PLAY - Get out of the cold weather and join a youth indoor soccer league this winter! All skill levels are encouraged. Leagues are designed to develop and enhance soccer skills, promote physical fitness and create self-confidence. All players receive a team shirt. League games are played on Saturdays with no practices. Registration deadline is November 4 or until FULL. Space is limited. No games Nov. 28 or December 26.

Cascade Indoor Sports Center | $110-$132

register.bendparksandrec.org

November-January

Camp Fire Afterschool

FUN - A flexible and fun option for families looking to balance afterschool care with enrichment opportunities and social-emotional skill development.

Filled with time outdoors, fun challenges, STEAM activities, games and songs, CFA supports youth in exploring their sparks, practicing social skills, creating connections, building community and gaining confidence. Spark add-on options allow CFA youth to join a themed course for 2 hours in the afternoon in small age-specific groups. Courses are designed to teach youth about a particular topic or activity that may become a lifelong passion! Daily 1:30-5:30pm

Courtesy Camp Fire

Camp Fire Central Oregon | $120 campfireco.org/afterschool/

Mondays & Wednesdays

LEGO Robotics

BUILD - Join Camp Fire’s First LEGO League Robotics club for 4th-5th graders. We will be exploring FLL’s new competition “Gamechangers” using LEGO EV3 Mindstorms robots. This club is all about problem solving, getting creative, exploring new ideas, and having fun! 3:30-5:30pm

BendTECH | $80/month

campfireco.org/robotics

Tuesdays

Online Art Activities for Kids

ARTS AND CRAFTS - Join Camp Fire for virtual art activities every Tuesday at 4pm.

Designed for K-5th graders but open to all! No registration required. 4-4:30pm.

Holiday 2020 | 23

Protect their young eyes with blue light glasses.

Kids get outside for an all-day program focused on nature themes at Camp Fire’s Nature Days.

Schedule the whole family’s yearly eye health exam today!

Courtesy Camp Fire

Camp Fire Central Oregon | Free campfireco.org/virtual

Tuesdays

New patients, children and families welcome!

Located on Bend’s West side near the Village Baker 1470 SW Knoll Ave, Suite 102, Bend

allfamilyvisioncare.com (541) 797-0295

You take care of them, but who takes care of you?

We help families of all shapes and sizes plan for the best possible future. Come see us for a financial wellness check, and leave with a complimentary plan.

True Colors: LGBTQ Youth Support Group

TOGETHER - The Drop is a center that serves young adults in Deschutes County aged 1429. It is meant to be safe and supportive place where people make connections that could have a positive impact on their life. Every 1st + 3rd Tuesday of each month. 5-7pm

The Drop | Free

Deschutes.org/health/page/drop

Tuesdays &Thursdays

Online Story Time

READ - Join community librarians for songs, rhymes, stories and fun! Experts agree that talking, singing, reading, writing and playing with your young child will prepare them for learning how to read, and will teach them the six skills needed to read. A child who enters kindergarten with a strong vocabulary, a love of books, and a familiarity with playing with words, has a definite advantage. You can help those skills develop with story time! 10am

Call today to schedule a Virtual or Socially Distant meeting.

541-382-4028

Online | Free

Deschuteslibrary.org/calendar/ event/60546

CHRIS CHIAMPAS FINANCIAL ADVISOR

376 SW Bluff Dr #7, Bend (Above The Old Mill) chrischiampas.nm.com 24 | BendNest.com

Thursdays

Online Music and Movement

DANCE- Music and movement

to develop literacy skills. 3-5 yrs. Movement and literacy skills are closely connected. Your child will hear songs that include singing, dancing, and musical instruments to build motor skills.

Grab a scarf, sock anything to wave around and an instrument.

If you don’t have an instrument, two spoons or pots and pans work!10:30-11am

Online | Free

deschuteslibrary.org/calendar/ event/60776

Thursdays

Livestream Pre + Postnatal Yoga

MOM-FRIENDLY - Livestreamed yoga classes for new mamas and mamas to be! 10:3011:30am.

Free Spirit Yoga + Fitness + Play | $9, 5-pack $40 freespiritbend.com

Thursdays

Online STEM Activities for Kids

SCIENCE AND TECH - Join Camp Fire for virtual STEM activities every Thursday at 4pm. Designed for K-5th graders but open to all! No registration required. 4-4:30pm.

Camp Fire Central Oregon | Free Campfireco.org/virtual

November 14

With Your Child: Holiday Elves

ARTS AND CRAFTS - Create your own holiday elf! These

CALENDAR festive figures are decorative and are designed by you! Add a beard, a present, a colorful winter coat or a critter to make it uniquely yours! 10am-noon

Bend Parks and Rec | $55-$66

register.bendparksandrec.org

November 14 & 15

Old Fashion Christmas

HOLIDAY - The theme is an old fashioned indoor atmosphere to set the buying mood of the variety of gifts, arts, crafts, food and some antiques. There will be live entertainment. All booths will be decorated with a holiday theme. There will be a candy land maze leading to Santa, a couple of resting stations with flat screen televisions playing classic holiday movies and a festive entrance lined with Christmas trees, demonstrations and activities. 9am-4pm

Deschutes County Fair & Expo Center | $5

centraloregonshows.com/ holiday-shows/old-fashionchristmas.html

November 20 & December 11

Kid’s Welding

BUILD - In this hands-on class, kids will cut steel with a torch and weld those pieces back together. They’ll learn some amazing skills and take their creations home with them. This is a powerful experience for kids. It won’t soon be forgotten!

Repeated beginners/intermediate beginners are welcome and will improve/progress in his/her skill level. All materials included.

5-7pm

DIYcave | $69-$82.80

register.bendparksandrec.org

November 21

Kid’s Adventure Days

November 21

With Your Child: Acrylic Pouring

ART – Make your masterpiece in this family-friendly class!

Swirl, slip and slide acrylic paint across an 8x10 canvas and create amazing results. 1-2:30pm

Burn that energy and work through challenging obstacles at Ninja Warrior Classes.

Art Station | $55-$66

Register.bendparksandrec.org

November 21 & 28

Fall Saturday Market

HOLIDAY – Fall market at General Duffy’s. The weekly market will feature local vendors selling a variety of items. 11am-3pm

General Duffy’s | Free

Facebook.com/Generalduffys

November 21 | December 5 & 19

Kids Ninja Nights

PLAYTIME - Kids ages 6 to 12 years old will have a blast playing, climbing and exploring during this fun, drop-off playtime. 6-9pm.

Free Spirit Yoga + Fitness + Play | $20 freespiritbend.com

November 22

Guided River Walk

NATURE - Learn more about the Riverhood and River Neighbor ecology in this one-hour walk guided by Think Wild / Beaver Works experts.​Join our small group, for socially-distanced walks along the Deschutes River to learn of the wildlife along this riverscape and the benefits of beaver in our riparian ecosystems.

We’ll meet monthly in the Old Mill District for a one-hour walkabout.

Courtesy Free Spirit Yoga + Fitness + Play

This short, informative walk is family friendly and free! 8am.

Old Mill District | Free

beaverworks.org/riverneighbors-river-walks/

November 23-December 12

Locavore Holiday Gift Faire

GIFTS - The Locavore Holiday Gift Faire is one of the best ways to find perfectly unique gifts for your special people made right here in Central Oregon. Will you buy them art, local honey or vinegar, or a beautiful piece of jewelry? Your contribution will support a vibrant, local arts scene.

10am-4pm. Online

centraloregonlocavore.org/ upcoming-events/holiday-gift-faire/

November 26

Thanksgiving at 10Below

HOLIDAY- Join in for an abundant four-course prix fixe dinner on Thanksgiving Day, including some of your favorite holiday For kids who love to problem solve and build, LEGO League Robotics is a winner!

PLAYTIME - Summer might be over, but the adventures are not! Join us for a morning full of adventure exploring all that Central Oregon has to offer.

9:30am-1pm

dishes. The dining room has been configured so that physical distancing measures can be observed for the health and safety of staff and patrons. Occupancy is limited, so advance reservations are strongly encouraged.

Noon-8pm

10Below Restaurant | $52 /adult, $19 /ages, 6-12 Free /ages five and under oxfordbendhotel.com/ the-kitchen.htm

November 27 & 28 + December 5 & 12

Redmond Holiday Village Market

HOLIDAY – Looking for a truly unique gift for that hard to buy friend? Do you love to support local artists, artisans, crafters and nonprofits? Do you revel in the chance to get swept away in a truly festive winter holiday environment? Then come to Redmond this Christmas season for the Holiday Village Market!

11am-5pm

Downtown Redmond | Free

Visitredmondoregon.com/ events

November 27 & 28

Into the Woods Holiday Market

HOLIDAY – Shop a curated market of local makers at our 4th Annual Holiday Marketplace hosted by White Aspen Creative: 9am – 4pm. Call 702-497-7655

Harmon Park | $40-$80

register.bendparksandrec.org Courtesy Camp Fire

Holiday 2020 | 25

DIY Cave offers hands-on learning experiences with welding classes for beginners or youth.

for more information.

Downtown Bend | TBD

www.facebook.com/ events/973826876424375

December 2-16

Art-richment Wednesdays

ART - These three full-day classes will offer a mix of painting, pastels, drawing, clay, sculpture and mixed media!

Longer class time instruction allows for more in depth learning of technique and allows time to explore and create. Let’s use these Wednesdays to get inspired! 9am-4pm

Art Station | $195-$234

Register.bendparksandrec.org

December 5-19

Science of the Spectrum

RED COVE OR O OUTD INK R ICE

the pavilion

let’s skate Ice skating and sports in the heart of Bend!

OPEN SKATE | FAMILY SKATE | HOLIDAY SKATE PARENT-TOT SKATE | CHEAP SKATE LESSONS | HOCKEY | CURLING

Reservations, schedules and safety information at

bendparksandrec.org The Pavilion 1001 SW Bradbury Way • p. (541) 389-7588 26 | BendNest.com

LEARN - This class will focus on how the human eye sees color, the science behind the color spectrum, and the study of art theories concerning color. Gain an understanding of the science involved in the human experience of color while creating color theory art pieces including handmade kaleidoscopes and monochromatic portraits. 10am-12:30pm

Art Station | $95-$114

Register.bendparksandrec.org

December 13

With Your Child: DualCanvas Painting

ART - Enjoy a relaxing Sunday afternoon of art! You and your child will be guided through an acrylic painting experience.

Each pair of painters will receive a canvas to create an image and when placed together will turn into one masterpiece. Winter penguin! 2:30-4pm

Art Station | $45-$54

register.bendparksandrec.org

December 14-15

Courtesy DIY Cave

Handmade Presents for Little Hands

ARTS AND CRAFTS - Work together painting & designing unique seasonal keepsakes!

Come make colorful gifts, ornaments, and textured cards that little ones can give to someone special. Child must be accompanied by adult. 10:30-11:30am

Bend Parks and Rec | $39-$46.80

register.bendparksandrec.org

December 21 & 22

Engineering Lab

SCIENCE AND TECH - Use your engineering brain while planning, designing, building, and testing simple machines and complex bridge structures in this one-day workshop. Join us on a non-school day to explore the STEM world and discover the mechanics behind the machines we use every day!

New design challenges at every session! 12-2:30pm

Sylvan Learning Center Northwest Crossing | $49-$58 register.bendparksandrec.org

December 21 & 22

Bot Lab

SCIENCE AND TECH - These one-day workshops scheduled on no-school days are designed to promote STEM education, keep learning fun, encourage creativity, and challenge students to problem-solve and work logically! Students work with LEGO® technology to build themed robots and use computer software to program them to come to life! All new robots at every session! 12-2:30pm

Sylvan Learning Center Northwest Crossing | $49-$58 register.bendparksandrec.org

FAMILY TIME

Apples, Spice and Everything Nice

By Nancy Patterson @fedandfancy

P

umpkin has long reigned the king of autumn-themed foods, but for me, it’s apples. Whether you’re picking apples with the family in Hood River or purchasing them from a local vendor, apples are a fall-time staple to keep in the kitchen once the temperatures begin to dwindle.

Swapping butter for yogurt and sour cream is one of my family’s favorite substitutions in creating light and airy breads and muffins without losing moisture. Of course, I still include softened, creamed butter for many baked goods, but the addition of sour cream and buttermilk in the apples and spice muffin recipe delivers a fluffiness that even your little ones will appreciate! If you’d like to reduce the sugar or serve these as a breakfast item, simply omit the crumble topping.

Little hands can’t resist the flavors of apple, nutmeg and brown sugar.

Photos by Nancy Patterson

Apple Spice Sour Cream Muffins

For the crumble: 1/3 cup brown sugar 1/2 teaspoon cinnamon 1/4 cup butter, melted 1/3 cup flour, plus 2 tablespoons Pinch of salt For the apple filling: 2 medium Granny Smith apples, peeled

1 teaspoon sugar ½ teaspoon nutmeg ¼ teaspoon salt 1 tablespoon lemon juice

For the muffins: 1-1/4 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon 1 teaspoon ground nutmeg 1/2 teaspoon salt 1/2 cup butter, softened 1/2 cup brown sugar 3 tablespoons honey 2 eggs 1 teaspoon vanilla extract 1/2 cup sour cream or Greek yogurt 1/4 cup buttermilk 1 teaspoon lemon juice

Preheat the oven to 400 degrees and begin making the crumble topping. In a small mixing bowl, add together the brown sugar, cinnamon, salt and 1/3 cup flour. Using a fork, stir together, breaking up any lumps from the brown sugar. In a microwavable bowl, melt 4 tablespoons or ¼ cup of butter (about 30 seconds). Pour over the dry ingredients and use fork to stir, allowing it to firm up and breaking apart to create some lumps. Sprinkle one tablespoon at a time of the remaining flour and lightly stir with the fork. Sprinkle granulated sugar over the

crumble topping, lightly toss with fork and set aside.

In a large bowl, combine the flour, baking soda, baking flour, salt, cinnamon and nutmeg and whisk well for about a minute.

In a medium-sized bowl, combine the butter, brown sugar and vanilla and beat using a hand mixer or stand mixer until smooth.

Add the eggs and honey, continuing to beat. Finally, add the sour cream, buttermilk and lemon juice until smooth. Set aside.

Using your peeled apples, dice into small squares. In a small bowl, toss with sugar, nutmeg, salt and lemon juice. Set aside.

Blend your wet and dry ingredients using a spatula or rubber scraper to create the muffin batter without over-mixing it. Add half of your apple filling and gently fold into the batter. Using an ice cream scooper, spoon the muffin batter into a degreased muffin tray (you should have about four muffins worth of batter leftover). Spoon the remaining apples onto the tops of the muffin batter and gently press down. Using a tablespoon, sprinkle your crumble mixture over the tops of the muffins.

Once you’ve put your muffins into the oven, immediately lower the temperature to 350 degrees. Bake for 14-17 minutes, rotating tray once halfway. Move the muffins to a cooling rack as soon as they’re ready, let cool, and enjoy!

Find more recipes on Nancy’s food blog at fedandfancy.com Holiday 2020 | 27

OUTDOORS

A

Natural Story and photos

By Joshua Savage

REMEDY Why children need to spend time outdoors

K

ids these days! They spend way too much time on screens with distance learning, and then after school, they usually want to play video games or watch a show.

Even before the pandemic and online school, children were spending more time in front of computers and less time outdoors than previous generations, and rightfully, many parents are concerned. Will our kids be cut off from the natural world? Is their intellectual, physical and social development appropriate? Is too much screen time causing other problems? It’s enough to drive us crazy!

Years ago, I read “Last Child in the Woods” by Richard Louv. In the book, he investigates the rise of nature deficit disorder, a condition stemming from a lack of time outdoors which leads to behavioral issues and little or no respect for natural surroundings. And he wrote about the topic even before the advent of iPhones!

Our kids may seem perfectly fine. We may believe all is well. Or, perhaps we notice signs that tell a different story. Whether explicit or implicit, we may sense issues like persistent anxiousness, trouble sleeping, hyperactivity, vision problems and other abnormal behaviors.

As parents, we have a responsibility to balance our child’s activities. Still young and developing, they don’t always know what is best for themselves. Give kids a choice, and the majority of them would be glued to the screen most of their waking hours.

The easiest remedy?

Get outside!

Now, more than ever, kids need time outdoors. The amazing 28 | BendNest.com

Sofiah and Kaia enjoy a day along the Deschutes River Trail.

playground of nature has countless well-documented and researched benefits. For starters, exposure to the sun boosts vitamin D levels, which in turn builds strong bones and a healthier immune system. According to WebMD and Reuters, research by scientists in Europe even suggests that children who are exposed to more natural sunlight are less likely to become myopic (nearsighted).

Think about how much a kid’s imagination expands while outside. Constructing forts, playing with pets, building homemade obstacle courses, exploring the neighborhood – these sensory stimulating pursuits help kids navigate the environment, teach independence, build confidence, develop motor skills and promote a sense of accomplishment. And of course, the physical activity builds muscles and wears them out so they sleep better at night!

Even during the chilly months of winter, Bend still gets plenty of sunshine. And speaking of the cold, according to Harvard Health, lower temperatures actually improve sleep quality, fight off infections and improve brain function. Research also shows that the cold makes kids more resilient!

Central Oregon winters often get frigid, but even with freezing

temperatures the activities in our area seem limitless, and most kids love to play in the snow. Skiing, snowboarding or tubing at Mt. Bachelor is always an adventurous way to spend winter days. Nearby sno-parks like Wanoga have steep, exhilarating slopes ready to be sledded. Smaller hills as close as Drake Park can be found all around town, and possibly in your own neighborhood.

Places like Virginia Meissner Sno-Park and the Tumalo Falls Trail are great for snowshoeing. Hikes at Rimrock Springs, Tama-Lau, Misery Ridge and many others have little or no snow, and with colder temps and less crowds, they can be more rewarding during the winter.

If you are searching for structured activities, check out programs with local organizations. Bend Park & Recreation, the Environmental Center, Camp Tamarack or Wanderlust Tours and other Central Oregon businesses are finding creative ways during COVID to keep kids and adults active outside year-round.

Suggestions for winter are almost limitless, but I find the most beneficial activities are those when my daughters explore on their own. They have reached the age when they prefer to choose how to spend their time. I simply tell them to go outside, and they ride their bikes, play in the forested lot next door, make snow ice cream, or discover inventive ways to entertain themselves.

Apart from school, the time my girls spend on screens has to be equal or less than their time outside. For example, if they want an hour on Roblox or Tik Tok, they need to play outside for at least an hour. Our family also limits screen time on weekends, including tech-free Sundays when none of us use an electronic device. Unless we respond to a text or phone call, our minds are elsewhere, usually exploring the outdoors.

You would be amazed how much gets accomplished!

Naturally, my daughters don’t always agree or have the desire to get outdoors, but in the long term I believe they Fresh air and sunshine at are developing an appreciation Mt. Bachelor! and connection. In fact, when I peek from the window and watch them climb a tree, or when they share adventures about the neighborhood bike rides, I know I am making the right decisions.

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Holiday 2020 | 29

KIDS IN ACTION

Duel

Personalities Fencing club mentors youth in the art of civil combat

By Alyce Pearce Michael Coffman and Carson Crawford hone their attack techniques as Randall Barnard and Jeff Ellington coach youth behind.

Kyle Switzer

S

words clash. Catlike feet squeak as they pounce back and forth, waiting for an opportunity to move in for the attack. After a quick surge forward and a dynamic lunge, the high-pitched beep from the scorekeeping system declares the victor. It’s the unbiased judge and jury of civil combat for the young fencers who come to test their mettle at High Desert Fencing Club.

When it comes to kids and teens, fencing is not the first sport that comes to mind. Yet, in this unassuming building across from a car dealership on South Highway 97, they come. Every week. Religiously. They’re hooked on a historical form of combat whose origins date back to Ancient Egypt and evolved to become a passionate pursuit for hundreds of thousands worldwide. An elite number of those even compete at the highest level –the Olympics.

“Fencing is an intellectual battle with your opponent,” Jeff Ellington, vice-president of the club, yells over the tinny din of swords striking.

“To win hinges on the idea of a physical contest, but it’s respectful and generally gentle, yet still with the element of combat. It’s your will against theirs–in your technique and your strategy. There’s something intriguing and playful about that.”

Max Munro, a student at REALMS High School, suits up into his all-white, head-to-toe fencing outfit. Besides a Darth Vader-like 30 | BendNest.com

overhead mask and grippy shoes, it’s comprised of knickers and a long sleeve top with a protective “plastron” underneath to buffer a sword’s “hit.” In the era of COVID-19, it also doesn’t hurt that the fencing’s uniform full coverage lends itself well to social distancing.

This fact allowed many of the youth fencers to return to the studio sooner than other sports.

“Fencing is just a cool sport because it’s competitive without being toxically competitive,” Munro reflects. “Everyone is more supportive, more so than you would find in team sports. And who can deny the Local elite fencer, Olivia inevitable allure of stabbing someone?”

Barnes, Part of the club for 22 years, Elcompeted in lington and co-board member Randall both Junior Olympics and Barna are dedicated fixtures as menNorth American tors and co-managers of the non-profit.

Cups and soon will take her They are carrying on a legacy that beskills to the gan with a small group of parents and college level. coach Rich Wayland, who was once a nationally-ranked fencer at the Air Force Academy. Year-round, four nights a week after their day jobs, you’ll find Barna and Ellington suited up, sharing their knowledge while, offering constant words of encouragement.

Ellington feels that fencing draws a certain type of youth who has personality qualities “almost antithetical to high school sports.”

The ones who stay with fencing, he said, are very self-reliant, capa-

FENCING 101

En Garde! (Yes, it’s true. That really is used to announce the start of a match.) Here are a few more fencing terms that might be helpful to know: Epee, foil and saber: Three styles of fencing that differ slightly in rules and equipment.

Advance: To step forward.

Beat: A sharp tap on an opponent’s blade to initiate or threaten an attack.

Bout: A contest in its entirety between two fencers.

Feint: A false attack designed to force an opponent into a reaction that opens the way to a genuine attack.

Fleche: A running attack. Illegal in sabre.

Hit: A point scored by a touch with the tip of the blade.

Parry: A defensive action where a fencer blocks the opponent’s blade.

Piste: Fencing’s field of play, divided into two equal halves.

Recover: To return to the en garde position after lunging.

Remise: To attack again immediately after the opponent has blocked an initial attack.

Target: The portion of the opponent’s body which may be touched with the sword to score points.

Thrust: To extend the arm and sword toward the opponent.

Touch: A hit with the point of the weapon or a cut with the edge of the sabre. ble of setting their own goals and always seem to have a confident vision of where they’re going.

“They’re not your typical team sport athletes. They’re willing to come into a time-honored sport where there are a lot of rules and structure.” Ellington adds, “Plus, there’s a trait of analytical thinking and a unique commitment that comes with fencing. When you face your opponent, only one gets to leave victorious.”

Ellington added that fencing and successful academics seem to go hand in hand and can make the difference when seeking admission to prestigious schools. He felt schools may recognize the student likely has intellectual and personality qualities that go along with fencing.

Jackson Crocker, a Summit High freshman, has been with the club less than a year, and said he discovered his love of fencing unexpectedly.

“I was getting bored at summer camp and they had a foil class.

So, I took that and thought, ‘Wow! This is fun.’ It appealed to me at first because I got to fight people with swords, and then soon, I found it was really rewarding to figure out how to maneuver the blade better. I liked how it was a lot like mental chess.”

The sport, he said, requires high levels of critical thinking and hand-eye coordination, along with a degree of fitness, yet these

Jackson Crocker works the piste, a magnetized mat that detects fencers’ “touches.”

Photo by Alyce Pearce

skills are not mutually exclusive. To him, fencing is accessible to many because it allows for a broad range of combat styles that capitalize on an individual’s strongest skill set.

“For example, if your hand-eye coordination is good, you need to be strong enough to move your blade around, but you don’t have to be an amazing athlete to do well either.”

Because of its niche nature, fencing seems like it might be viewed as an “uncool” sport by peers, or a sport that appeals to non-conformists. Not so, said Crocker.

“It’s not mainstream, but that’s not why I do it. I actually think any negative stereotypes [about the sport] come from what fencers think other people think about them! The comments I get about fencing aren’t really what you’d think, like, ‘It’s a bunch of nerds.’ When you are ACTUALLY stabbing people, they’re like ‘Oh, that’s cool!’”

“And they’re being nice because they know you know how to use a sword.” Ellington joked with a smile.

Ready to take up your own sword?

High Desert Fencing Club offers a FREE introductory session to see if fencing is for you. They are open Mondays through Thursdays from 5:30-7:30pm. Email ahead to confirm. [Note: HDFC has been adhering to strict COVID-19 guidelines for social distancing and masks worn at all times.]

CONTACT: HDfencing@gmail.com Jeff Ellington: 541-419-7087 Randall Barna: 541-550-9475 61445 S. Hwy 97 Suite D Bend, Oregon 97702 Holiday 2020 | 31

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