Bend Nest Fall 2020

parenting magazine

Feature

Quarantine Quirks

Outdoors

Bike Commute to School

Family Time

Farmers Market Finds

Who’s going to be your baby’s doctor?

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Proven Teaching and Learning Options for All

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Full-time students receive an iPad to support learning and coursework!

Bend-La Pine Schools Online is the District’s CONNECTED option for families during the 2020-21 school year. Learn more at BendLaPineSchoolsOnline.com 4 | BendNest.com

Aaron Switzer

Editor

Angela Switzer

Associate Editor

Nicole Vulcan

Contributing Writers

Annette Benedetti

Caitlin Richmond

Nancy Patterson

Joshua Savage

Kyle Switzer

Laurel Brauns

Kristi Nix

Calendar Editor

Cayla Clark

Design & Layout

Shannon Corey

Photography

Joshua Savage

Nancy Patterson

Kyle Switzer

Advertising Executives

Ban Tat

Ashley Sarvis

FALL ISSUE

Publisher

Fall Issue Cover

High school art teacher, Angela Stevens, and Vancouver top blogger, Natassia Valli, came together to support the Black community, impact change, and raise awareness. “I See You” has a message for our future generation: to see each other in every way — skin color, experiences and individuality. All proceeds from the print are being donated to the Black Business and Professional Association (BBPA) in Canada.

Artist @littlejasminestudio | Blogger @natassia_valli

BendNest Contact Editorial angela@bendnest.com Sales advertise@bendnest.com

Join the 100 Friends Club Today!

HAVE A BIG IMPACT When you give, your generosity changes lives.

Help us reach our goal of 100 monthly donors!

We stand by our youth for 12+ years — from kindergarten through high school graduation — no matter what. When you become a monthly donor, you make that commitment possible.

To learn more visit friendscentraloregon.org or call 541.668.6836 Fall 2020 | 5

Thank you for Voting us one of the Best Children’s Orthodontist again in 2020!

Dr. Brian Rosenzweig and staff look forward to serving your family.

ACTUAL PATIENTS

WE ARE PROUD TO HAVE SERVED BEND FOR OVER 15 YEARS. TO SCHEDULE A COMPLIMENTARY EVALUATION, PLEASE CONTACT US AT 541-382-6822.

CENTRALOREGONORTHO.COM

MEET OUR MIDWIVES With a special focus on women’s health, childbirth education, and health education, our growing team of nurse-midwive nurse practitioners are currently supporting women in our community and welcoming patients in Bend.

Bree Herndon, DNP, CNM, ARNP Ciara Thomson-Barnett, CNM, WHNP Katie Farnsworth, CNM Call for your appointment today!

OUR CLINIC IS NOW OFFERING VIRTUAL VISITS eastcascadewomensgroup.com | (541) 389-3300

6 | BendNest.com

CONTENTS UPFRONT 9 11

14 PARENTING

EDITOR’S NOTE HEALTH EXPERT Q & A

SECTIONS

12 EDUCATION 16 COMMUNITY 18 FEATURE 21 CALENDAR 26 HEALTH 31 KIDS IN ACTION

With anxiety and depression on the rise among our youth, it’s important to help your child cope with back-to-school fears and uncertainties.

24 FAMILY TIME It’s harvest time! Why not take the kids on an adventure to the local farmer’s market? Nancy Patterson shares her strategies and recipes.

28 OUTDOORS The benefits of bicycle commuting are endless.

Joshua Savage shares ways to prepare school kids for this exciting undertaking.

I love my doc.

Providing expert care, reassurance, and advice, the Pediatricians at Summit Medical Group Oregon take the time to really get to know your kids – whether they’re infants, toddlers, school-aged, or teenagers.

From sick visits and well-checks to sports physicals and vaccinations, SMGOR is here to help guide the entire family through all facets of development.

I love my community. I love my lifestyle. I love my doc.

Central Oregon’s largest physician-owned multispecialty medical group.

541-706-2555 | smgoregon.com

PEDIATRICS

W E E K DAY S AT U R DAY A N D V I R T UA L P E D I AT R I C I A N V I S I T S AVA I L A B L E Fall 2020 | 7

20SMG019 “Pedi ad” Summit Medical Group

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FA M I LY T O G E T TO KNOW OURS

You take care of them, but who takes care of you?

We help families of all shapes and sizes plan for the best possible future. Come see us for a financial wellness check, and leave with a complimentary plan.

CAS C A D E S ACAD E M Y Call today to schedule a Virtual or Socially Distant meeting.

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At Cascades Academy, challenging academics, authentic real-life experiences, and a rich fine arts program come together within the embrace of a safe, engaged community to shape the leaders and learners of our future.

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Contact us today to find out more about our program where: • Students are challenged academically • 100% of graduates are accepted to college • Teachers know and support students as individuals • Experiential curriculum creates true engagement and a love of learning • 40% of families receive financial aid • Award winning campus & IDEA (innovation, design, engineering, & art) Lab

Choose experienced and personalized care for your kids

CASCADES ACADEMY Independent School PK-12 19860 Tumalo Reservoir Road | Bend, OR 97703 541.382.0699 | info@cascadesacademy.org www.cascadesacademy.org

Accepting applications for 2020-2021

541.241.6371 www.drerikabeardirvine.com erika@bendkidshealth.com

LET’S CONNECT 8 | BendNest.com CAI-99_bend_nest_ad.indd 1

Telehealth appointments available.

In office appointments are spaced out, limiting contact between patients.

7/24/20 10:39 AM

Nutrition services

by Lori Brizee, RD In-network with many insurance plans

EDITOR’S NOTE

A

t times, we may feel completely inadequate when it comes to being the change we’d like to see in this world. Maybe that’s because racism is so deep-seated in our culture that realistically, it may take generations before the world sees any recognizable shift in equality. In our homogenous region of Central Oregon, where exposure to racial differences is rare, as parents, we have an extremely important job.

That job is to plant the seed. Children are sponges who soak up the ideals of those around them, especially their families.

Parents must be role models that pave the way for their children’s future activism. We must not ignore racial differences, imagining a world where our children see no color, but instead, share the histories and tragic stories of minorities in our country. Only if our children understand these traumas, may they someday, work to heal our culture. Love and tolerance do not grow out of nothing.

•R ead to your children to create an opportunity for discussion.

• Travel with your children to create awareness of cultural differences (difficult at this time, but possible in the future).

• Discuss the protests with your children.

• Discuss white privilege and what it means.

Don’t miss Kids in Action, where local teen, Jade Jager, stands up by organizing Black Live Matter protests here in Bend.

What will the school year look like come September? At the time of this printing, cases of COVID-19 are rising in Oregon and Portland schools will not reopen before November. It is likely that Bend LaPine schools will follow suit, with the majority of students back to online learning this fall (See Education).

Take time out to enjoy the day, stepping out of the chaos for a while. We’re excited to list events and classes in our Calendar for ways to engage the whole family.

For a few laughs, check out Annette Benedetti’s Feature, where she shares quirky quarantine tales.

In Family Time, Nancy Patterson takes us on a tour of the local farmer’s markets and shares tips for involving children in creating a fun meal.

Why not set some family goals for exercise while encouraging kids to take on a little more responsibility? In Outdoors, commuting by bike opens the door for a new-found independence (even if the destination is no longer school).

Wishing you peace during these difficult times…

This school year looks different …

We are Here to Help School Support • In-Person Tutoring Live-Online Tutoring • Course for Credit • College Prep Academic Coaching • STEM Enrichment

Voted Bend’s Best Tutor 4 years in a row!

541-389-9252 | www.sylvanlearning.com/BendOR Fall 2020 | 9

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Dr. Jocelyn Cooper Center for Integrative Medicine 541-323-3358 464 NE Norton Ave, Bend In-network provider with all major insurance carriers

HEALTH EXPERT Q&A Dr. Brian Rosenzweig, DMD ROSENZWEIG ORTHODONTICS

Q A

At what age should my child see an orthodontist?

The American Association of Orthodontists recommends that children first visit an orthodontist around the age of seven. This is an age at which the first phase of dental eruption is occurring and an opportune time to evaluate crowding, bite configuration, airway, speech issues, etc.

Q A

Can you explain the process of moving teeth with braces?

How is it done?

Orthodontic tooth movement involves the controlled (direction and magnitude) application of force on the teeth. These orthodontic forces enable changes in the ligaments surrounding tooth roots and within the bone adjacent to the tooth roots. These changes in the bone allow tooth movement to occur. The controlled orthodontic forces can be applied with braces & wires, clear aligners and a variety of fixed & removable appliances. A Board Certified Orthodontic Specialist is the most highly trained individual to diagnose the need for, plan and direct the use of orthodontic appliances.

Q A

My son had a consultation with an orthodontist and they said they are going to have to expand his palate?

Is this a painful process?

Palatal expansion is a very common orthodontic treatment and is typically not painful.

It is very uncommon to have patients report pain with palatal expansion.

The biggest issue for patients is simply getting used to having an appliance in place that spans the roof of the mouth. This acclimation typically takes three to five days.

Q

What are the financial considerations when seeing an orthodontist? Are there different price points for braces?

A

Fees for orthodontic treatment vary depending upon case complexity, technologies utilized, pedigree and experience level of the orthodontist, and whether or not the case can be treated in a single phase of treatment as opposed to multiple phases

(multiple phases cost more). Fortunately, orthodontic technologies now allow us to treat more cases in a single phase than ever before and this increases the overall affordability for patients.

Q

My older son had braces for three years. About two years post-braces his teeth moved, creating a gap between his front teeth. Why does this happen, and can it be recorrected?

A

Research has conclusively shown that tooth migration and relapse, to some degree, are a part of the aging process. Therefore, lifetime retainer wear is the recommended standard of care in the orthodontic profession. Some patients will develop a gap between the front teeth after the braces are removed if the front teeth are in collision when biting or if lower jaw growth post braces increases the bite pressure between the upper and lower front teeth. Relapse can be corrected with orthodontic re-treatment.

EMAIL US YOUR QUESTIONS: ANGELA@BENDNEST.COM Fall 2020 | 11

EDUCATION “We believe that our youngest students learn best in three dimensions, with ongoing adult support as they learn not only academic subjects, but basic social-emotional skills that are best learned in person.”

— Lora Nordquist, Bend-La Pine Schools interim superintendent

Lora Nordquist is the Bend-La Pine Schools’ interim superintendent for the 2020-2021 school year. The BLPS board voted to promote her to the position for one year and put the search to find a new superintendent on hold during the pandemic. Photo by Laurel Brauns

Pandemic School Year

2020-2021 may be the weirdest school year in Central Oregon since 1918.

T

By Laurel Brauns

his fall, only the youngest students in the Bend-La Pine Schools district will go back to their brick-and-mortar classrooms, but COVID prevention protocols will begin the minute they step on the school bus. Most local students will not come to campus at all. At least, that’s the latest word as of this writing; most who follow the issue know things can—and have—changed many times.

On July 28, Gov. Kate Brown announced a set of new rules and metrics that Oregon school districts must follow to offer in-person instruction. The announcement made BLPS’ previous pandemic plans obsolete overnight.

In order to reopen school buildings to students, Brown’s metrics require that counties must have 10 or fewer COVID-19 cases per 100,000 residents during the previous three weeks. Deschutes County had 54.6 cases per 100,000 for the week ending July 25.

Another school requirement is that for every person who takes a coronavirus test in the county, only 5% or less of those tests may come back positive in a seven day period. The same applies at the 12 | BendNest.com

state level. Over the last weeks in July, the statewide positive test rate was 5.9%, 5.4% and 5.1%, according to the Oregon Health Authority. In Deschutes County, the positive test rate was 3.4%, 7.5% and 4.6%.

The rules are less strict for students in kindergarten through third grade, so as of press time, BLPS aims to offer a hybrid in-person / online program for these students, according to Lora Nordquist, Bend-La Pine Schools interim superintendent.

“We believe that our youngest students learn best in three dimensions, with ongoing adult support as they learn not only academic subjects, but basic social-emotional skills that are best learned in person,” Nordquist wrote in a statement to parents.

For younger students and staff that do come to school, everyone in the building will wear masks, except those with medical exceptions. Students will stay 6 feet apart and no more sharing crayons. In some cases, office staff might set up plastic barriers at their desks or just wear large, clear face shields throughout the day.

The state’s blueprint for opening schools

In June, the Oregon Department of Education—in partnership with Gov. Kate Brown and the Oregon Health Authority—released a 47-page book of guidelines for the 2020-2021 school year, to help schools create their own “blueprint” for reopening. As the guidelines were updated throughout the summer, BLPS continued to adjust. Its final plans will need to be passed by the BLPS board, then reviewed

by Deschutes County Health Services and finally sent to ODE. The Jefferson County and Culver School districts were, as of late July, planning for both in-person and distance learning scenarios. Brown’s orders make some exceptions for rural school districts, and Culver is one of the smallest in the state with only 675 students.

Before Brown’s July 28 announcement, the BLPS district planned to have all middle and high school students in come in for classroom instruction at least a few days a week.

RKS 82 PA LES I 80+ M ILS A OF TR

find your space

for play.

Going Online

Under July 28 guidance, students in grades 4 through 12 will adhere to a structured online program from home where they’ll have daily contact with their teachers, regular feedback and graded assignments.

With parents, teachers and students all on the same online learning platform (Canvas for middle and high school, Google Classroom for elementary), it will be a different experience than Spring 2020, Nordquist said. Teachers will get extra training in online instruction this summer and they’ll put all students assignments in one place, which will keep everyone on track, she said.

The BLPS district has more than a decade of experience with online education. In 2006, it began offering Bend-La Pine Online for K-12 students. During the 2018-2019 school year, the program served more than 4,000 students, with 700 who received the bulk of their instruction online only. This program is still an option, but most students will likely stay enrolled in the school’s primary learning program this year where they will stay engaged with the district’s standard curricula.

“Remote learning keeps kids connected to their local school, teachers and classroom community,” the district’s website states.

“When in a remote learning setting, students will be engaged in activities and projects directly related to their in-class instruction and course outcomes.”

Nordquist said the pandemic has presented some great opportunities, particularly for asynchronistic learning, or participating in class activities at different times then other students.

“This spring many teachers made videos of individual lessons,” she said. “Now a student who might be too shy to ask a question in class, they can access that video [and learn at their own pace].

Also some teachers provided a variety of assignment options online to increase engagement. This is something that could be great all the time.”

Everyone needs to play.

It’s okay, you can with a few rules.

Distancing is a must when you visit a Bend Park & Recreation District park, trail, recreation center and even the river.

• Stay six feet from others, indoors and out. If you can’t, wear a face covering.

• Visit less popular parks and trails or at less busy times.

• Go only with your household or in a small group.

• Wash your hands before and after a visit.

• Follow local and national health guidance.

• If you’re sick, stay home.

For more on distancing done right and playing it safe, visit bendparksandrec.org.

Bend-La Pine Schools Return to School FAQ

bend.k12.or.us/district/home/return-school/return-school-faq Fall 2020 | 13

PARENTING

One Step Ahead Anticipating the school year and the pandemic’s impact on kids’ mental health

By Annette Benedetti

E

ven before 2020 took the U.S. by storm with COVID-19, anxiety and depression were prevalent among our youth. Now more than ever, with the new school year quickly approaching, parents are faced with the challenge of figuring out how to not only calm their children’s fears of becoming and getting others sick, they have to quell their feelings of loss and isolation now that home and online schooling have become the new norm.

This fall, families might expect their young students to attend online classes where they won’t be able to touch their friends or teachers, and will only interact digitally from home. The limited interaction they have with other children and adults will entail wearing masks. The question is, what can be done to alleviate the stress, fear and sadness that is sure to result from this new way of life?

Shanti O’Connor is a licensed counselor and founder of The Hive in Bend. Her extensive work with mothers in all phases of their parenting journey has given her unique insight into parenting practices that help support both parents and children through difficult times. She offers up some thoughts and suggestions for parents on how to help support their kids’ mental health as they prepare to head back to and make their way through the new school year for which there is still so much uncertainty.

14 | BendNest.com

Tips for Supporting Children If and When They Head Back to School

O’Connor suggests the following: 1. L eading into the end of August and the beginning of September, establish a solid routine that mimics a school schedule.

2. As school starts to near, take the time to talk with your kid(s) about what to expect…what their school day will be like, and how these changes are being implemented. Be age specific and direct. Don’t dumb down the conversation, but also don’t try to scare your child. Use facts and help your child empathize with the situation.

3. The night before school starts, check in with your child. Validate any fears they express, and try if to help them reframe their fears to a more positive outlook.

4. F or the first few months, keep your family schedule simple and consistent…This will give your child a feeling of safety and security in a time of uncertainty. It will also allow your child space to experience and express whatever feelings and emotions that may arise from school.

Helping the Overwhelmed Child

O’Connor says children who become overly emotional, exhausted or angry may be struggling with processing overwhelming emotions.

She offers the following tips that parents can use to help their children between the ages of 2 to 18 process feelings.

Don’t grill your child...Tune in to their mood and what they seem

to need. It may be that your child looks happy and is ready to

share... It’s also possible your child is tired and overwhelmed and needs some time to relax and process the day. Give your child

space and let them lead. If you want to ask a question, be specific…Show them that you are curious, but do not be invasive.

Do art with your child. Put on some calming music, let your child

pick the medium of art they want to use, and let them have the

space to talk or not talk. The intention is to be present with your child and to allow that presence to help them feel safe.

Once you are done, share what you made then ask if they feel

comfortable sharing what they made. Don’t interpret the drawing.

New Shops to Explore!

OPENING SUMMER LUSH ¬ SEPHORA SOMEWHERE THAT’S GREEN

Be curious and ask questions like, “Tell me about...what is it?”

Go for a nightly walk. The

“Don’t grill your child.

bilateral stimulation from

walking helps us to organize

Tune in to their mood and

our thoughts and process

what they seem to need.”

together can lead to deep

— Shanti O’Connor

emotions. Walking on a trail conversations. The fresh

air, the trees, the animals, and the sun all help to

down-regulate the nervous system and bring more coherence to the body. You’ll be amazed at how quickly your child will start to share stories and feelings.

O’Connor explains that the idea is to find ways to connect with

your child. Other activities that help create connection and the

opportunity for your child to share their fears are bike rides, board games, watching movies and reading books together.

A Word on How to Talk to Your Kids

When talking to your children, O’Connor suggests staying away

from giving advice. “Instead, after your child shares, simply reflect back what he just said. In your own words give a condensed

reflection on what you heard him say. If you are picking up certain

feelings behind the words, then share that. For example: ‘It sounds like you are feeling nervous about talking to an adult wearing a

mask.’ If you are picking up an overall meaning behind his share, then reflect that.” she explains.

O’Connor suggests that once you have some clarity, ask your

child what they want to do to address the issue. “As a parent, we want to empower our children. We want them to know that we

know they are capable of solving their problems and that they will have your support,” she explains. “Remember: The intention isn’t to change or fix, but to be a safe and loving presence. The more

Bend Happens Here

you can hold a position of neutrality the more effective you will be in helping your child process their feelings and empower them to make the changes they are ready to make.”

Fall 2020 | 15

A Shoulder to Lean On NeighborImpact bolsters our community in these uncertain times

By Caitlin Richmond

SINCE 2010

CONNECT HERE. LEARN HERE. STAY HERE.

Get Connected to Proven, Online Curriculum Did you know Bend-La Pine Schools’ K-12 students can opt into the District’s long-established online learning program, Bend-La Pine Schools Online? This FREE, personalized learning program—perfected since 2010— serves thousands of students innovatively and successfully each year.

With a proven track record of dynamic, hands-on materials and dedicated access to local educators, BendLa Pine Schools Online allows students and families to design their perfect fit for a well-rounded, comprehensive approach to personalized learning.

Bend-La Pine Schools Online helps students stay connected to both local schools and communities with flexible options.

• Full-time online school • Part-time online/part-time school • Homeschool families

Bend-La Pine Schools Online is the District’s CONNECTED option for families during the 2020-21 school year. Learn more at BendLaPineSchoolsOnline.com 16 | BendNest.com

W

hen you scratch the surface of NeighborImpact, you’ll find the myriad ways in which they help Central Oregonians. From immediate assistance with food procurement and a mobile food bank, to more long-term resources such as financial counseling, NeighborImpact improves the lives of those in need in so many different ways.

“We are the largest nonprofit in Central Oregon,” says Rachel Haakenson, the Marketing and Communications Director. NeighborImpact serves residents of Crook, Deschutes and Jefferson Counties, as well as residents of the Confederated Tribe of Warm Springs. To put their range in perspective, last year they distributed 3.5 million pounds of food.

Although the food pantry is just one of the many ways in which NeighborImpact supports families in Central Oregon, in the time of COVID-19, food scarcity has become quite a pressing issue. Before the virus, NeighborImpact was primarily a distributor of food donated by local grocery stores. Because many more families now face empty cupboards and kids are no longer able to get breakfast and lunch at school, NeighborImpact updated operations to make food donations more easily accessible, Haakenson said.

NeighborImpact now has several pick-up spots all over Central Oregon where anyone who needs extra food can get what they need. And unlike many food

NeighborImpact hits the road with their Mobile Pantry.

COMMUNITY Volunteers are an integral part of NeighborImpact.

banks, which focus mostly on non-perishable food, NeighborImpact tries to provide a variety of fresh items as well.

“We really focus on fresh fruits and vegetables and high quality, healthy food,” Haakenson says. “We want to provide things people will eat and enjoy.” To maintain this high level of food offerings during a time when donations from grocery stores were often low, NeighborImpact also buys food.

Another area in which NeighborImpact has seen a high demand is with child care providers. While the nonprofit doesn’t provide childcare, they do provide resources, training and information for child care providers. As things started shutting down during the pandemic, childcare became an extremely important asset, especially for essential workers who were unable to work from home. Deciphering the new requirements from the state, as well as trying to find all the necessary supplies to stay open was a challenge for many providers, and

“People don’t have to wait until they have an eviction notice or until they don’t have money for rent to apply for rent assistance. We have a lot of availability right now.”

— Rachel Haakenson

that’s where NeighborImpact stepped in to help out.

“Childcare providers were in a really uncertain state, because they weren’t given much direction about how to run their programs,” Haakenson explains. “It was really

Not only does NeighborImpact distribute non-perishables, they also focus on fresh foods.

difficult from a business perspective, from a financial perspective, and from an emotional perspective.” NeighborImpact helped providers decipher the requirements to remain open, as well as helped with funding through grants. They also helped childcare providers obtain the necessary supplies they needed to stay open, such as sanitation and personal protective equipment.

“The fear is that providers will have a hard time meeting the demand (from the

community) while staying financially afloat, and then they won’t be able to reopen later,” Haakenson says. “We are already in a child care desert, so we worked with the City of Bend and Deschutes County to help bridge the gap that providers were facing.”

Other resources provided by NeighborImpact that have been especially helpful during these times include its House Stabilization program, along with a specific COVID-19 rent relief program. The two programs have different requirements, but both are there to assist people who may not be able to pay rent. Normally there is a waitlist for this program, but because of COVID-19, NeighborImpact received additional funding, giving them the opportunity to help many more in need.

“People don’t have to wait until they have an eviction notice or until they don’t have money for rent to apply for rent assistance,” Haakenson stresses. “We have a lot of availability right now.”

Because NeighborImpact gets its funding from a mix of state and federal sources, as well as from private donations, every program has different qualification requirements. Haakenson recommends that people who need assistance should visit the website to learn more about each individual program and to find out if they would qualify. The NeighborImpact website also has a resource map that people can filter by location, services and hours to find more information about what someone might be looking for.

Despite COVID-19 shutting down many service opportunities, NeighborImpact is always looking for volunteers. Many needs cannot be met virtually, such as getting food ready to deliver. Employees are going above and beyond with safety precautions to make sure that volunteers are safe. Those interested in volunteering or donating can check out the ‘give help’ tab on the NeighborImpact website: neighborimpact.org

Fall 2020 | 17

FEATURE

Zoom, Feral Kids and Pizza: The Lighter Side of Lockdown

By Annette Benedetti

S

tarting in March of this year, Central Oregon families got to know their family members a little better than they imagined (or perhaps ever wanted). With the COVID-19 pandemic forcing a nationwide quarantine, parents had the opportunity (were

forced) to spend every moment with their children while providing roundthe-clock care, including schooling and entertainment.

While plenty has been said about the hardships families have endured, some parents claim that being quarantined

The O’Connor Family: Kaia, Cam, Shanti and Nolan Photo by Brenden Butler

Shanti O’Connor

My son had a daily Zoom call with his class. Since he’s in third grade, he was allowed to take home his iPad. Often during his daily Zoom call, he would walk around holding his iPad while his teacher was talking. More than I’d like to admit, my son caught me in the background looking like a hot mess, hair going everywhere, and wearing super comfy clothes.

One time he walked past while I was half-naked and getting dressed. I was horrified. I have no clue who saw me.

My daughter, in kindergarten, would use my laptop for her daily class meetings. During most of those, she would be fully naked, her hair unbrushed for weeks, doing couch gymnastics and eating candy. I’m sure she didn’t learn a single thing in those three months. I’m pretty sure she went feral.

Nicole Gauthier

(Receiving breast cancer treatment during quarantine) “I think the biggest things I have learned is that my kids are stronger, more resilient and kinder than I hoped for. Being home 18 | BendNest.com

with their kids taught them valuable lessons, provided hilarious moments and has even been a blessing at times.

With a bit of snark and a whole lot of love, the following are some silver linings and laughs local parents shared while on lockdown with their kiddos.

with them during my surgery, I had to lean on them to help me do things like shower or even pour a cup of coffee or put a pillow under my head. I learned that I am a better parent than I give myself credit for because my kids truly stepped up, never once complaining Nicole Gauthier about having to help with daughter, me at any hour of Morgan Russell the night. I learned from them that I have taught them how to be compassionate and genuine humans in this [messed up world]. I’m pretty damn proud of them.

I appreciate the little things like a note tucked in my book that simply says, “For mom, I hope you feel better today. I love you.” I learned that I am not a teacher, and how much teachers are unappreciated and undervalued. Trying to get my kids to open their iPads was a chore, and teachers have 30 more kids than me. I could never be a teacher because I’d end up in jail.

So, for me...I am soaking up each and every moment. I love being quarantined with my family.”

Tara Feurtado

“Thinking about what the past four months have been like for our family is a whirlwind. Times went from feeling like you were in a boat in a storm to now feeling like life is like being a battle bot.

Learning how to distance learn while working full time running an emergency homeless shelter is something I have no idea how I

a lot of family time with all five of us. We are closer than ever, figuratively, and physically! It’s been really nice finding things to do in nature without having to “consume” our entertainment with things like trampoline parks, arcades, etc. Great excuse to reconnect to each other and nature.

Selfie of Catalina Frank and her daughter, Emilie Keoni, Maeli, Kona, Tara and Kael Feurtado

survived. (Actually, I do know, it was Zoom therapy twice a week for the entire month of April). The crazy thing is, I really would not trade it for the world. Our oldest transitioned from this young fifth-grade kid to a pre-teen boy right in front of my eyes. I didn’t miss it. I learned exactly how my daughter learns best and that she hates to spell the word, “what” because she always forgets the “h”. And our youngest blossomed into a chatty five year old. I didn’t miss any of it.

Life forced me to stop. My children have learned to do laundry, unload the dishwasher, talk about how they feel and raise chickens. They also now keep vampire hours, sleep in my room and ask for reassurance regularly that we are all going to be OK.”

Catalina Frank

One of the most interesting discoveries for me was how to unlearn math in order to explain fractions to my third grader. How do you train your adult brain to not go right to the answer or result? Pizza! Drawing a pizza and dividing it into slices and then making the pizza and following the recipe: 2/3 cup of flour, 6/6 tomatoes...Thank God for pizza!

Heather Bussman

Our four-and-a-half-year-old twins are learning math from Team Umizoomi! They can almost count to 100, do simple addition and randomly tell me what two numbers add to. We’ve also enjoyed

Heather Bussman with her children, Carlo, Nora and Gus. Photo by Matt Bussman

Fall 2020 | 19

Jason Schweitzer

Things our family of four has learned during the pandemic: It’s possible to finish Netflix, junk food disappears at up to four times the rate of vegetables, there is way more gardening space in our backyard than previously believed, no amount of bribery or threatening can motivate children to pull any more than 8 square inches of weeds per week, excessive eye-rolling causes soreness, buying a puppy is actually super effective at convincing teens to use birth control and it takes twice as much booze to dance at a streaming concert than it does at a live one.

Selfie of Honey and Jason Schweitzer

Kristin Wills

I’ve learned more math this quarantine than I did in school. Teaching my fourth grader math and working problems right along with him helped me relearn what I had lost. Plus, the way they learn math is not how I learned it.

Selfie of Mindy and Damian Noe Kristin Wills with her son, Kai

Mindy Noe

I learned that my son is way more like me than I ever thought. Our arguments got us nowhere as I was basically arguing with myself. Needless to say, there were many calls to my dad apologizing for what a stubborn child I was. But, even through all of our disagreements, I also learned just how many nerdy things we have in common as we binged Star Wars, planned designs for battle robots and discussed which superpower would be beneficial in various situations.

20 | BendNest.com

CALENDAR

Just hanging out at Kids Ninja Night at Free Spirit in the Old Mill

Tuesdays

Online Art Activities for Kids

ARTS AND CRAFTS - Join Camp Fire for virtual art activities every Tuesday at 4pm.

Designed for K-5th graders but open to all! No registration required. 4-4:30pm.

Camp Fire Central Oregon | Free campfireco.org/virtual

Wednesdays through October 14

Bend Farmers Market

FAMILY FUN – Take a stroll through Brooks Alley downtown, and enjoy fresh local produce and farm products. There’s a diverse selection from pies to soaps, produce of every description and don’t forget the berries!

Come enjoy the sunshine and support local agriculture. 2-6pm.

Brooks Alley Downtown | Free Bendfarmersmarket.com

Wednesdays - Through Sept. 2

Math Enrichment Camp

CAMP - Engaging, fun and hands-on day camps will challenge kids to think creatively as they build, investigate and

hypothesize with peers. All camps will be outside on the lawn at The Hive. Registration is required! Ages 8-11. 10am-2pm.

Thursdays and Saturdays through September

bendtutor.com

PADDLE – This course will prepare you to confidently explore the region’s lakes and rivers. A great launching point, participants will learn comprehensive safety and basic paddle stroke techniques while enjoying the company and encouragement of expert instructors. The Basic Skills Kayaking Class is suggested as a beginning or refresher course for paddlers 15 years and up. Call the shop for

The Hive | $60-$75

Thursdays

Livestream Pre + Postnatal Yoga

MOM-FRIENDLY - Livestreamed yoga classes for new mamas and mamas to be! 10:3011:30am.

Free Spirit Yoga + Fitness + Play | $9, 5-pack $40 freespiritbend.com/

Bend Park & Rec’s Enrichment Wednesdays are always a bit hit!

Basic Skills Kayaking Class

more information: 541-317-9407

Tumalo Creek | $75

Tumalocreek.com

Sundays - Through Sept. 30

Sisters Farmers Market

FAMILY FUN - Bring the little ones down to this socially distanced market in the heart of downtown Sisters! Free takehome kid’s education kits are offered weekly.

Fir Street Park, Sisters | Free

sistersfarmersmarket.com

August 14 and 22

Kids Ninja Nights

PLAYTIME - Kids ages 6 to 12 years old will have a blast playing, climbing and exploring during this fun, drop-off playtime.

6-9pm.

Free Spirit Yoga + Fitness + Play | $20 freespiritbend.com

August 14-15

Into The Woods Jr. Matinee THEATRE - Into the Woods JR. features all of your favorite characters — Cinderella, Little Red Riding Hood, Jack (and his beanstalk) and the Witch — in

Fall 2020 | 21

CALENDAR CAMP - Kids (ages 6-12) will have the time of their lives experiencing our super-rad kids ninja warrior gym this summer.

Our experienced adult coaches will lead new ninja warrior challenges, team games and fun activities. This is a drop-off event! 9am-3:30pm.

Enjoy some bonding time at Mom + Baby Yoga Picnic at Free Spirit in the Old Mill

Free Spirit Yoga + Fitness + Play | $65 single day, $250 full week Freespiritbend.com

August 23 this lyrically rich retelling of classic Brothers Grimm fables

by Thoroughly Modern Productions T3 Teen Theatre Company!

2pm. towertheatre.org/tickets-andevents/into-the-woods-jr_0

week of creating including slime, potions, magical creatures and more. We’ll mix concoctions, get messy, use lots of glitter and stretch our imaginations to make all things make-believe. Perfect for kids ages 4-11. Waitlist only space is limited! 9am-3pm.

August 15

artdogbend.com/summer-camps

The Tower Theatre | $27.50

Bezel Set Gemstone Ring Workshop

ARTS AND CRAFTS - This fun workshop is great for those with some metal working/soldering experience who want to advance their skills. Learn how to create and bezel set a gemstone in sterling silver from beginning to end! Ages 15 and up, all materials provided. 10am-4pm.

DIYcave | $189

diycave.com/classes/

August 17-21

Campfire SummerKids Stage Life Camp

ART - Come discover your inner artist! From designing backdrops and costumes, to learning how to build a script, campers will explore all aspects of the performing arts. The week will end with a showcase that all parents are welcome to attend. K-6th grades.

Ponderosa Elementary |$190-$215 Campfireco.org/summerkids

August 17-21

ARTDog Magic Camp

CAMP - Join in for a magical 22 | BendNest.com

ARTDog Bend | $325

Aug. 17-21, 24-28 and 31–Sept. 4

Kids Ninja Warrior Summer Camp

With Your Child: Dual Canvas Painting

ART – Enjoy a relaxing Sunday afternoon of art! You and your child will be guided through an acrylic painting experience.

Each pair of painters will receive a canvas to create an image and when placed together will turn into one masterpiece. The theme is Ice Cream Treat: Pick your favorite, even a triple scoop and learn about light and dark tones. 2:30 – 4pm

Art Station |$39

register.bendparksandrec.org

Round out the summer with Camp Fire’s Tumalo Day Camp

August 24 – 25

Cinderella Dance Camp

DANCE - Take a fantastic journey through the magical kingdom of Cinderella in this themed camp. Join the cast: kings, queens, spinning wheels, fairies, evil stepsisters, soldiers and horses. Learn ballet, tap, and lyrical dances. Includes crafts and a performance on the last day. Bring a healthy snack to keep the energy high. Ages 5 – 8.

Academie De Ballet | $72

register.bendparksandrec.org

August 24-28

ARTDog Action Art Camp

CAMP - Join in for a week of hands-on active art experiences.

Each day will include a workshop that is physically active in some way. We’ll jump, throw, run and more to make messy masterpieces. Perfect for kids ages 4-11. Waitlist only - space is limited! 9am-3pm.

ARTDog Bend | $325

artdogbend.com/summer-camps

to all activities: school, play, sports and relationships. Ages 5-13

Teens learn leadership and teamwork skills at Tumalo Day Camp’s Counselor in Training program

Oregon Ki Society | $94

Bendparkandrec.org

September 8 – October 15

Middle School Tennis League

SPORTS - This program emphasizes skill development, maximum participation, good sportsmanship and fun. Players register by school and will receive a team uniform.

Tuesdays, Wednesdays, Thursdays, 4-5:30pm

the Youth Fall Soccer program, this league highlights soccer skill development, learning teamwork and sportsmanship, being active and having fun! Teams meet on Saturdays for 50 minutes, this includes practices and scrimmages. 9am.

Skyline Sports Park | $49

register.bendparksandrec.org

Locations vary | $50

Bendparkandrec.org

August 24-28

Tumalo Day Camp

CAMP - A fun, unique and unforgettable experience for kids. Campers are immersed in the natural world, inspiring a sense of wonder while building self-confidence and awareness.

Each camper becomes an integral part of a memorable camp experience, filled with fun games, crafts, camp songs, silly skits and more. 10am-3pm.

Tumalo State Park | $130-$255 campfireco.org/tdc/

August 24-28

Tumalo Day Camp Counselor in Training

CAMP-Learn leadership and teamwork skills while having fun at camp! CITs are an invaluable part of Tumalo Day Camp. For youth 13-18 years old, the CIT program provides great experience that youth can draw from as they apply for jobs, hone their own Camp Counselor skills, or even apply to colleges.

works to creating and printing out custom designs. You will be directed to the proper software to add to your own computer for future self-learning too. All material included. Ages 9-17

DIY Cave | $69

Bendparkandrec.org

September 8 – October 1

Children’s Ki Aikido

SPORT - By cultivating good habits at an early age, Ki-Aikido and Ki Development give children a foundation they can rely on for a lifetime of positive growth. While children’s bodies are growing, so are their minds.

Children will learn the martial art Ki-Aikido. As they grow, they learn how to apply these lessons

Beginning September 8 Sunday-Friday

Youth Flag Football

ATHLETIC - Kids will learn football fundamentals, game play and most importantly, they will have tons of fun! Teams will practice twice a week and games will be played on Sunday afternoons. Available for 1st graders through 8th graders different ages will play in different leagues! 4-8pm.

Location TBD | $65

register.bendparksandrec.org

Saturdays, Sept. 12-Oct. 17,

Kindergarten Soccer League

ATHLETIC - Designed for the player too young to participate in

Sundays, Sept. 13-Oct. 11

Start Smart Football

ATHLETIC - Get involved with your child while introducing them to the sport of football!

We use soft equipment while teaching the basics of kicking, passing and catching. Equipment is provided for players to keep. An adult must attend and participate with their child!

9-9:50am

Big Sky Sports Complex | $54

register.bendparksandrec.org

September 16 – October 21

Jewell Enrichment Wednesdays- Fun, Funky Fresh Dance

Tumalo State Park | $100 campfireco.org/tdc/

September 4

3D Printing

LEARN - 3D printing is a skill anyone can learn to use and enjoy. This class will cover everything from how a 3D printer

Check out Dual Canvas Painting at the Art Station August 23

Get active and have fun! Kindergarten soccer league starts September 12

DANCE – There are different Enrichment Wednesday sessions throughout the school year. Have fun by moving and grooving to music and dance games like limbo, freeze dance, dance teacher and more! Ages 5-12.

Jewell Elementary|$70

register.bendparksandrec.org Fall 2020 | 23

FAMILY TIME

atop this summer salad creates a meal in itself! And, of course, we never skip dessert on Sundays; we turned our fresh berries into a decadent buttermilk cobbler!

Story and photos by Nancy Patterson

D

uring the summer and fall months, the local farmers markets serve as my meal planner. I show up on Wednesdays and Saturdays sans grocery list and let the local, in-season produce tell me what’s for dinner. This week, several colorful items piqued my interest: cherry tomatoes, bi-color corn, an array of organic berries and stone fruit, an abundance of brightly colored radishes and fermented condiments from Super Belly Ferments.

Making weekend meals is one of my favorite pastimes with my two year old. We can spend hours prepping, washing, mixing and chopping without time constraints.

She’s a wonderful help with some of the more tedious work—hulling strawberries

24 | BendNest.com

Grilled Corn Salad

with her plastic knife, pulling cilantro leaves one-by-one from the stems and patting dry each berry.

Together we prepared a grilled corn salad dressed in a chipotle ranch dressing.

It’s fermented, dairy free and delivers a kick of flavor that even a toddler can appreciate.

A grilled tenderloin or Bavette steak served

3 ears of corn 2 large avocado 4-6 radishes 1/2 cup cherry tomatoes 1/2 cup crumbled cotija cheese Super Belly Chipotle RanchChopped cilantro, to taste Squeeze of one lime 1 tsp salt Grill your corn on an outdoor grill, about seven minutes on each side, on medium heat. Meanwhile, dice the avocados and

“To awaken a love for God,

a desire for learning and service to others.”

Three Sisters Adventist Christian School

Left: Even a toddler can help with some of the more tedious tasks in the kitchen. Above: Never skip dessert on Sundays!

season with a pinch of salt and half of your lime juice. In a separate bowl, add thinly-sliced radishes, chopped cilantro, halved cherry tomatoes and a pinch of salt. Once your corn is ready, carefully cut the kernels from the cob using a sawing motion (try placing it upside down on a surface that won’t slip or move). Combine with your seasoned vegetables and add the chipotle ranch.

Then, carefully mix in your avocado without smashing it.

We provide a Christ-centered academic environment where students are nourished both spiritually and intellectually.

We offer a fully accredited academic program, Bible based curriculum, chimes and music, Mt. Bachelor ski program, 6th grade outdoor school, PE, and community service opportunities.

21155 Tumalo Road, Bend OR 97703

541.389.2091

threesistersschool.com

Summer Fruit Cobbler For the fruit: 1/4 cup sugar 1 tbsp corn starch 3 cups fruit of your choice (in this case, 1 cup Marionberries, 1 cup strawberries, 1 cup apricots) 3 tbsp melted butter

For the batter: 1 cup flour 3/4 cup sugar 2 tsp baking powder 1 tsp salt 1 cup buttermilk 3 tbsp melted butter 1 tsp vanilla extract

Preheat the oven to 350°. Rinse and pat dry fruit and combine in a medium-sized mixing bowl. Sprinkle first with sugar and then with corn starch, ensuring that all fruit is covered. Slowly pour melted butter over the fruit and lightly fold. Set aside.

In a large mixing bowl, sift together flour, sugar, baking powder and salt. I let my daughter whisk together the salt and baking powder while I sift the flour and sugar. Add 1/3 of your milk and butter to your dry mix and gently fold. Continue until you have a lumpy batter. Try adding your vanilla to the melted butter for a consistent distribution and a lovely vanilla aroma throughout the kitchen.

In a degreased baking dish (I use a ceramic casserole dish, but an 8x8 pan will work), add your berry compote and then top with your batter. Bake for 45-55 minutes, or until the top of the cobbler becomes golden brown. Let cool and set aside to be served ala mode or topped with fresh whipped cream. Serves 6.

Gray Fox Meet our new

Voted #1 Top Attraction in Bend on TripAdvisor We’re Open! | highdesertmuseum.org

Smithsonian Affiliate

Fall 2020 | 25

HEALTH

Back-to-School:

The New Normal

How parents can help children prepare for the uncertainties that lie ahead

By Dr. Kristi Nix, Pediatrician at High Lakes Health Care

T

he question of how school will look this fall looms large this summer. Will classes be in-person or via remote learning? If an in-person option is available, will it be safe? How does a family weigh the risks of social and academic setback against a virus we know so little about? How will kids thrive given another school year of social distancing and remote learning?

The American Academy of Pediatrics strongly advocates for an education in which children are physically present this fall. As of late July, the Bend-La Pine School District rolled back its earlier announcement about bringing some kids back to school, and instead, began to make plans for mostly distanced instruction for students in the early fall. Kids in grades K-3 may have some in-person time, with every family having the option of signing up for 100% online classes.

Given the rapidity of change this year, I suspect there will be some alteration to that statement already by the time you read this article, though the basic question remains the same: How can families prepare children to start school this fall, and which is the best option for each family?

The abrupt shift to remote learning this spring came at great academic, social, and emotional costs. The lengthy time away from school and loss of associated supportive services for kids resulted in social isolation, making it difficult for schools to identify and address important learning deficits. Having no daily interaction with students, the school’s protective ability to detect abuse, anxiety, and depression was removed.

Data from Europe and Asia indicate that children do not appear to be a significant reservoir of COVID-19, and transmission between adults appears to be more frequent as well as resulting in a more severe disease. Overall, sending a healthy child to school appears to be less risky than adults meeting for happy hour.

One thing we know for sure: schooling will be different for kids this fall. For those who go back, desks will be farther apart, and kids will likely be eating lunch in their classrooms. Teachers and students will 26 | BendNest.com

be in masks, and there will be less movement within the halls. There will be lots of hand washing, with class schedules likely staggered to reduce the chances of creating crowded areas.

Preparing Kids for School

Parents can spend the remainder of the summer showing their kids the value of taking care of their bodies and their minds. Focus on the immune system by providing a healthy diet with lots of physical activity. Ensure they are getting enough vitamin D and zinc, while aiming for a regular sleep schedule. Encourage kids to make their own healthy snacks and spend most of everyday outside. Practice good hand hygiene. Find a mask that is comfortable for them to wear and help them get used to wearing it. Talk about ways to play with friends while maintaining some distance, keep playdates outside, and do your best to support the development of resiliency in yourself and your children.

For families that choose to keep kids at home this fall, find ways to support social interactions and time with other children. Keeping a consistent schedule that prioritizes exercise and healthy eating as well as consistent completion of remote learning assignments is key.

Pediatric offices are open and ready to see kids to help them prepare for school this fall. School-age children should have an annual check-up, so families can talk to their pediatrician about growth, sleep, behavior and have immunizations updated. Vaccination rates were steadily declining before the coronavirus pandemic, and the stay-at-home order resulted in many kids falling even further behind in getting immunized. Protecting kids against measles, whooping cough and flu will be extra important this year, as an infection with one of these vaccine-preventable diseases may make children more susceptible to complications from coronavirus.

One thing is clear at this point, and that is: we will be managing risk from coronavirus throughout the school year. Helping kids find a way to navigate the risks while supporting their academic and social growth will take our entire community. We’ve got this!

Handwashing: A Family Activity Tips from the CDC Handwashing is an easy, cheap, and effective way to prevent the spread of germs and keep kids and adults healthy. When your family is healthy, you don’t have to worry about missing school, work or other activities.

Help your child develop handwashing skills Teach kids the five easy steps—wet, lather, scrub, rinse and dry—and the key times to wash hands. You can find ways to make it fun, like making up your own handwashing song or turning it into a game.

Give frequent reminders Building handwashing skills takes time. At first, your child will need regular reminders of how and when to wash hands. It is especially important to remind children to wash their hands after using the bathroom, before eating, after touching pets, after playing outside and after coughing, sneezing or blowing their nose. But once handwashing becomes a habit and a regular part of your child’s day, they will practice it throughout their lives.

Lead by example by washing your hands Young children learn by imitating the behaviors of adults in their lives. When you make handwashing part of your routine, you’re setting an example for your children to follow.

What if soap and water aren’t available?

Washing hands with soap and water is the best way to get rid of germs. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol, and wash your hands with soap and water as soon as you can.

Baby Wipes Baby wipes may make your hands look clean, but they’re not designed to remove germs from your hands. CDC recommends washing hands with soap and water when possible.

Remember to make handwashing a healthy habit at home, school, and at play!

Sharing our love of music for over 18 years Fun, Engaging, and Safe online and in-person music lessons for all ages begin September 8th.

CSM’s Annual The Gift of Music Virtual Fundraiser SUNDAY, OCTOBER 4TH

SAVE THE DATE

Cascadeschoolofmusic.org / (541) 382-6866 info@cascadeschoolofmusic.org Fall 2020 | 27

OUTDOORS

Feel the

Freedom Bicycle commuting for kids of all ages Story and photos by Joshua Savage Kaia, Chloe & Peter - the DRW Bike Club

T

he beginning of a new school year represents a fresh start – new classes, new people and opportunities. Like the beginning of a new year, back-to-school can be the perfect time to set goals and resolutions. Why not make one of them becoming a bike commuter—however the school year looks?

Health Benefits

I was dumbfounded the first time I asked my sixthth grade class if they knew directions to their homes. Most knew their address, maybe a few knew landmarks along the way, but very few knew an actual route home. Why? None of them rode their bikes! Bend is one of the bike-friendliest cities in the United States. With over 300 miles of bike lanes in the city and steadily growing, an easy route to school is almost a guarantee.

Riding a bike teaches kids skills and has many advantages.

Numerous health benefits first come to mind: muscle strength, Keep it Green improved coordination and balance and cardiovascular health, Bicycle commuting can also open the door to conversations to name a few. In the tech driven world of today, kids need more about the environment, as commuter cyclists are contributing to physical activity. Especially in the morning, biking is an awesome less traffic and fewer pollutants. Caring for Central Oregon’s enviway to exercise and to get the blood flowing. ronment is important, and we want the next By the time kids start the school day, they’ll generation to be good stewards of the earth.

“We are lucky to live in Bend, be energized, more focused, and ready to Who knows, maybe kids will delay the desire go. Who doesn’t feel more alert and mentally to drive when they are old enough, having one of the bike-friendliest citengaged after a good morning workout? experienced the freedom and ease of the Biking gives kids a sense of freedom in the bike. Most older kids really don’t need a car ies in the United States. With outdoors. When I gave my daughters the OK to get to high school and just think of the car to ride around the neighborhood and explore insurance savings! At the very least, cycling over 300 miles of bike lanes in on their own, a new world opened up for them. to school saves the time and headache of This past summer when I caught myself telling waiting in the carpool lines. the city and steadily growing, them, “Be back by dark,” some of my fondest Getting Started memories were reawakened of a time when an easy route to school is Of course, we have to consider certain I cruised through the neighborhood on my factors about kids riding on their own. Most BMX as a kid. I lived too far from my school almost a guarantee.” importantly is age. Building positive habits to commute, but often rode for as long as my while kids are young is best, although younger parents allowed. kids may need incentives and more oversight.

Biking together as a family, whether through the neighborhood Getting Oriented or to a park or trail, provides time together and gets kids comfortBiking also helps kids to build orientation skills. Learning diable on the bike. Playing games, stopping for a picnic, or getting rections and routes deepens an awareness of their surroundings.

28 | BendNest.com

ice cream along the way can make the experience more enjoyable. Before you cut them loose on their own, find the safest route and ride it together to make sure they’re comfortable, or, if they are young, ride with them every day. If possible, consider a bike train where one adult rides with a group of kids.

No matter the age, students usually enjoy time with friends.

One idea is to help them form a bike club. Although they may be ready to ride solo, a partner or group is probably best until they get older.

Gear them up!

Helmets are mandatory; reflectors too, if they ride near dark. Do the brakes work? Are the handlebars straight? Do the tires have plenty of air? Maybe even add a basket for carrying gear, or a bell on the front (even if they ring it obnoxiously).

This checklist offers a chance for kids to learn yet another skill – bike maintenance. As they learn how to maintain their bikes, older kids can take on more responsibility, even carrying extra tubes, tools and necessities. Chances are they will begin to bike solo and explore longer routes as they become more comfortable, where being able to handle a puncture is crucial.

Good Habits

The reality is students may not be able to bike to class every day, and may be studying at home. Those natural factors such as proximity to school, weather, the length of days and waking up late will always be there to squash the morning or afternoon joyride. But for much of the year, biking can be an adventure, a good excuse for exercise, and a chance to keep one more car off the road.

Biking skills and habits become ingrained in kids and hopefully will continue into adulthood. If lucky, they may develop a lifelong love for cycling. Most importantly, they will cultivate a resilient mindset, a sense of empowerment, and a greater independence that goes way beyond just biking to school.

Explore School Commuting

Learn more about Commute Options whose mission is promoting safer, healthier and more livable communities through smart transportation options. Its program, Safe Routes to School encourages and educates children and parents on the benefits and safety of biking and walking to school, and creates fun, convenient, and safe opportunities to do so. SRTS created a unique map for each elementary school to show the best route and meeting locations on the way. Many schools also have a “walking school bus” that organizes a group walking or biking commute to school.

We’ve carved out a time and place to protect our children’s right to PLAY. CURRENT PLAYLAB SCHEDULE:

Tuesdays: Redmond @10:30am @ LoveBird Yoga Tuesdays: Bend West @ 1:30pm @Tula Movement Arts Fridays: Sisters@ 10am @ SPRD

CHECK IT OUT:

commuteoptions.org/walking-school-bus/

Look at our website for more locations to come and specific dates for self-care while we PLAY with your children for 3 hours!

541-420-2611

Visit us online at www.together-for-children.org Fall 2020 | 29

Complete Care for Kids

Open and safely serving Central Oregon

Medical Dental Behavioral Health Vaccinations

Se habla español

541-383-3005

mosaicmedicalpediatrics.org

Separate clinic locations for well and sick visits + virtual visits available

Expert Compassionate health care for the whole family.

CARING FOR YOUR PETS 7 DAYS URGENT CARE AVAILABLE

DOCTORS BYRON MAAS, LAUREN STAYER, ERIN MILLER, TABITHA JOHNSTON, & LAUREN HOFFMAN

BENDVETERINARYCLINIC.COM 360 NE QUIMBY AVENUE • 382-0741 30 | BendNest.com

Complimentary new patient evaluations for children!

541.848.6642 Dr. Blair Struble Dr. Erica Crosta

400 SW Bond Street, Suite 300, Bend 3818 SW 21st Place, Redmond www.strubleortho.com

Get Up, Stand Up

KIDS IN ACTION

Local teen, Jade Jager, fights for justice Interview and photo by Kyle Switzer Between organizing (six!) Black Lives Matter protests, starting a BLM Instagram page and meeting with fellow activists, Bend High senior Jade Jager slows down just long enough for us to ask her a few questions.

Bend Nest: What prompted you to organize a BLM protest?

Jade Jager: The first one I decided to organize was right after George Floyd’s murder… I saw that video and I just got so upset, and I was crying about it and didn’t know what to do. My mom walked in and said “Jade, why are you crying?” I said, “Because police brutality is horrible.” And she said, “Well, do something about it!” And I said, “OK…Ok, I will!” From there it just exploded into everything else.

BN: Regarding Black Lives Matter, where do you see our youth standing?

JJ: I think our generation is being exposed to so much more than other generations…so many things, the way we were raised…we have so much compassion. We care more about each other, more about other peoples’ lives than our own and we’re willing to fight for that.

BN: Do you think that’s connected to social media in any way?

JJ: Yes, with social media, we’re able to connect so much more and see what’s happening in all parts of the world. We see we’re not alone in this, this is happening worldwide.

BN: We talked about your mom a little bit. She’s the one who pushed you towards this. Has she been supportive throughout all this?

JJ: Yeah, I’m so lucky. My parents are pretty liberal for GenX. They’ve been super supportive with everything. They like to play devil’s advocate to test me a lot, which annoys me, but…”

BN: Where are you going with this activism?

JJ: We’re planning to keep doing protests every week throughout the summer. We’re not going to stop fighting until there’s equality. I know we’re meeting with the Bend-La Pine school board and with one of the state reps. They passed a bill in 2019 that would require racial education within all Oregon schools…they saw all of our activism and want our input.

So that’s going to be really great.

BN: What do you see as the path for ending racism and police brutality?

JJ: Defunding the police, but not completely.

Reform the way they are being trained. Police have so little training. You see the lawyers, and they have to go to school for at least six years to understand the depth of the law. It’s insane that lawyers have to do that, but police officers don’t.

BN: If you could give any advice to other young people in our community regarding racism or the BLM movement what would it be?

JJ: Don’t be afraid to stand up to your peers and family about racism because there’s no excuse for racism.

BN: Do you think the protests in Bend were a success?

JJ: I think they were more successful at first because more people were in shock about it, but people just become numb to things when they keep happening, so people have lost steam for it. At one of our last protests, only 30 people came as opposed to the first one I helped organize which was about 2,000 people. I think people think that because they went to one protest they’re fine, they did their part. But it’s not…you haven’t done your part until there isn’t racism, until there’s change.

BN: What’s next for you, regarding protests, college…where do you see yourself taking this ability to organize and to activate?

JJ: For a couple of years now I’ve wanted to go into law and this has just reinforced that idea and kind of pushed me into wanting to go into politics, to change things from the inside. So, I’m seeing myself going to college and getting a major in political science. And, I really want to go to New York and intern for Alexandria Ocasio-Cortez, because she is the best!

Fall 2020 | 31

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