Bend Nest Summer 2022

parenting magazine

SUMMER 2022

VACATION PACKING TIPS SUMMER NIGHT SKIES REFRESHING GRANITAS

R O F Y D A E R

Results!

Inside

!

F F O E K TA

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SUMMER ISSUE

On the Cover Photography by Natalie Stephenson Publisher

Aaron Switzer

Editor

Angela Switzer

Associate Editor

Nicole Blume

Contributing Writers

Annette Benedetti Donna Britt Elizabeth Warnimont Joshua Savage Paige Bentley-Flannery

Copy Editor

Nicole Vulcan

Calendar Editor

Sean Switzer

Design & Layout

Rise Graphic Design

Photography

Maile Mason

Local cover model, Milo D’Annunzio, is ready for takeoff.

Backpack courtesy of Fjallraven Bend. Clothing courtesy of Tate and Adele.

Natalie Stephenson Joshua Savage Advertising Executives

Ashley Sarvis

BendNest Contact

Ban Tat

Editorial angela@bendnest.com Sales advertise@bendnest.com

Renee LeBlanc

That’s what we call a healthy vote of confidence.

Thank you for naming COPA the best in pediatrics. Again.

Best Pediatric Clinic. Best Pediatrician, Dr. Jeffrey Meyrowitz.

Open 7 Days A Week

•

24/7 Nurse Advice

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Four Locations

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(541) 389-6313

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COPAKids.com

A L L K I D S A R E W E L C O M E . A L L H E A L T H C A R E P L A N S A C C E P T E D. Summer 2022 | 3

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CONTENTS UPFRONT 7 11 12

23 SUMMER SAFETY

EDITOR’S NOTE

temperatures soar in Central Oregon, parents are reminded to review water safety and be aware of the dangers of sun exposure.

EXPERT Q & A TRENDING

Results Page 14 or at bendnest.com

24 FORGING THE WAY

SECTIONS 20 21 26 29 32 36

PARENTING - As the summer ramps up and

SUMMER CAMPS BOOKSHELF COMMUNITY

EDUCATION - Imagine going to school in a…

tipi. There’s a new school in Bend that thinks a little outside of the box, in a really good way.

34 INDEPENDENCE FOR ALL

CALENDAR

HEALTH - Nicole Blume not only unlocks the

FAMILY TIME

world of sensory processing disorder, but also offers great tips for a successful July 4th.

OUTDOORS

DeAR BEND NEST READERS, Thank you for recognizing Dr. Strom and making us one of your favorites!

We’re proud of our providers, and honored to be recognized for our commitment to caring for women in our community.

Janelle Strom, MD

eastcascadewomensgroup.com | (541) 389-3300

Summer 2022 | 5

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EDITOR’S NOTE

I

live for summers in Central Oregon. Shedding the layers, moving dinnertime outdoors and soaking in the long hours of daylight suit me just fine. Central Oregon morphs into a magical realm come June.

School concludes and there’s nothing quite like a family summer vacation to bring everyone together. Whether flying or driving, planning wisely goes a long way toward enjoying the trip. Check out our packing tips in Trending and don’t be afraid to get the little ones involved.

If you’re still in need of something fun for the kids to do locally, consult our Summer Camps special section. Although notorious for filling early, many Central Oregon camps offer additional sessions or wait lists. Our comprehensive guide leads the way.

While time spent outdoors during the summer months is usually a blast, parents should take note of potential hazards that may not be all that obvious. Children, unlike adults, may not tune in to dehydration or overheating. Read through some important tips in Parenting and eliminate the worry.

Perfect for cooling down on a hot day, granitas are a simple, inexpensive treat anyone can make at home. Donna Britt shares an easy-to-follow recipe in Family Time that will put a smile on everyone’s face.

Looking ahead, beyond the summer months, take time to examine your children’s educational paths for next fall. If you’ve been contemplating something new and a little outside the usual model, you’ll soak up our Education section about a new school in Bend called Forge. With a couple of committed veteran teachers at the helm, this school checks all the boxes for student engagement.

And, lastly, the moment you’ve all been waiting for: The results are in! Check out the many members of our community who go that extra mile in the annual Best of the Nest! From best restaurant to best childcare, you’ll be well-informed of the top choices for families when it comes to local businesses. Thanks for making your voices heard.

Happy Summer (at last)!

Summer 2022 | 7

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deschuteslibrary.org

CHRISTIAN FAITH-BASED PRE-K AND KINDERGARTEN PROGRAM

Where the HEART lights the way!

Mama Bear Oden’s Eco Kidz is a blessed place where children blossom in a natural, fun, safe, and nurturing eco-environment that has been created just for them to imagine, wonder and explore. Join our "Around the World Adventures" that will surely bring out an angel light building positive character and good manners as well as a love for self, others and animals. Bringing peace, love and light in the world with a playful and fun kinesthetic animal sounds and movement through a hands-on multi sensory language arts program.

Sign up NOW for Summer Camps/Fall 2022/23

Open House

SATURDAY, MAY 28TH from 10 to 2 PM SATURDAY, JUNE 4TH from 10 to 2 PM Funtastic Open House with Art and Activities for Adults and Children

Mark your calendars for summer fun at the library from June 1 – Aug ust 31.

Check out the website for more information: deschuteslibrary.org/calendar/summer/

www.mamabearodensecokidz.com

mamabearoden@gmail.com • 541-390-0396 105 SW Hayes Ave, Suite A Bend

Summer 2022 | 9

Thank You Central Oregon� Thank you Central Oregon for Voting us

Best Orthodontist!

Orthodontist!

Blair Struble DMD MSD Erica Crosta DMD MS Madeline Peterson DDS MS

10 | BendNest.com

541.848.6642

Offices in Bend and Redmond

www.strubleortho.com

HEALTH EXPERT Katie Powell

PEDIATRIC NURSE PRACTITIONER Summit Pediatrics

Q

My son is in the first grade and his teacher complains that he is not attentive during the day. How can I encourage him to pay attention?

He loves school, so I don’t want to discourage him in any way, but I am feeling pressured by his teacher.

A

This is a great question, and fortunately, there are many things we can do to continue to foster his love of school while also helping him pay attention. First, I recommend making sure he is getting enough sleep (6 and 7-yearolds need 9–12 hours of sleep at night) and eating a well-rounded breakfast. Next, I would ask your son if there’s anything that distracts him at school—perhaps he is near a window, or there’s a strange noise near his desk. Ask the teacher for specifics; is he distracted by the school pet or sitting by his best friend? Try to modify the environment by asking that he sit in the front of the class, away from windows and distractions. If the issue continues, talk to your pediatric provider. We may recommend a simple screening tool for ADHD. We can also provide a list of educational resources in the community that can help your son thrive in school.

Q

My newborn is hardly eating. I have tried breastfeeding, but she is having trouble latching on and always drifts off to sleep. I don’t want to give her a bottle, but I’m scared she’s not getting enough nutrients. What should I do?

A

If you are worried that your newborn isn’t eating enough, please make an appointment with your pediatric provider right away. We will check her weight and length and help you make an informed decision about the best feeding plan for your newborn. We may recommend lactation support or provide a recipe for increased calories in expressed breast milk. We are here to help you with every step of newborn care.

Q

I’ve been hearing so much about gluten and lactose intolerance.

My children seem healthy, but my friend is appalled that we still eat bread and drink milk. Am I jeopardizing my children’s health?

A

The two most important things to consider when thinking about your child’s diet are how they are feeling, and how they are growing. It sounds like your child seems healthy, which is fantastic!

That means their body is able to digest and absorb the food that you are providing.

If your child has chronic abdominal pain, diarrhea, constipation, vomiting, bloating, or growth failure, please talk to your pediatric provider. Both celiac disease (or gluten-sensitive enteropathy) and lactose intolerance are uncommon, but we can help diagnose, manage and treat any food sensitivities or intolerances affecting your child.

Q

My daughter has always been a picky eater. We have worked hard to make sure she has healthy foods in her diet. Now that she is older and spending time outside our home, she is insistent on eating sugary snacks and fast food. What can we do about this, if anything?

A

With older children, I strongly recommend setting aside time to discuss the issue and come up with an agreement together. This applies to fast food and sugary snacks, but also to screen time and household chores. Parents, I recommend you suggest an acceptable amount of sugary food or fast food (perhaps fast food once per week and sugary snacks only if all healthy meals are eaten) and explain your reasoning. Ask your child for their goals as well. Come up with a solution together, and check in periodically to make sure everyone is sticking to the plan. Your pediatric provider will also check body measurements (height, weight, body mass index) and talk about healthy nutrition at each Well Child Checkup.

EMAIL US YOUR QUESTIONS: ANGELA@BENDNEST.COM

Summer 2022 | 11

TRENDING

Family

Sojourning Simple Packing Tips for Stress-free Travel

Story by Angela Switzer | Photos by Natalie Stephenson

Y

ou’ve been looking forward to that summer family vacation for months now and, finally, the date is just around the corner. Ah…what to bring? If you notice a panicky feeling arising just at the mention of suitcases and carry-ons, then you are not alone. Packing light is the way to go, but how do you balance minimalism with preparedness? We’ve got some stellar tips for what to bring, what not to bring and how to make it all fit.

Find the Right Bags

Whether you’ll be checking bags at the airport or sticking to carry-ons, finding the appropriate size bag for everyone in your family is key.

Make sure the luggage rolls easily and is not too heavy. Do the zippers work and are they easy for kids to manage? These days you’ll be amazed at the feather-weight options available. Choose small rolling cases for children; they’ll have fun cruising through the airport with their very own luggage!

For carry-ons, backpacks are the answer for Mom and Dad, as they are easily slung out of the way when carrying a child. Find a mini backpack for each kid where they can store their snacks and toys for the journey. This has the added bonus of limiting their playthings (if it won’t fit, it’s not coming).

Make a List and Follow it!

Figure out how many days you’ll be away and start planning each child’s outfits. Write out a list by family member and then by day. Realize that some items may be worn more than once and things like a light jacket may be worn every day. If you have access to laundry facilities, pack less and plan to wash everything mid-vacation.

Make use of color-coded packing cubes (each child gets their own) or substitute plastic shopping bags for an economical alternative. Packing full outfits per cube allows children to grab one and start dressing themselves, instead of rummaging through the entire case.

When packing, get the little ones involved. Who doesn’t love putting stuff in the suitcase?

Child’s backpack courtesy of Fjallraven Bend, downtown.

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The Clothing Plan

Check the weather forecast and pack accordingly. Layering is the best approach. Leave bulky, thick items behind and opt for lighter more versatile pieces that can be layered to create warmth. Clothing like quick dry tops and zip-off pants are worth every penny since they can be used for a variety of conditions and changing temperatures.

Avoid jeans and sweaters which can take too long to dry in the event of a quick wash in the bathroom.

Allow only two pairs of shoes per family member. Go with a pair of comfortable sandals and close-toed shoes (sneakers). Sandals can be dressed up or down, and really, who’s looking at your feet?

Don’t forget to bring one of each of the following: • • • •

•

Swimsuit Hat Pajamas Wind/rain jacket (waterproof and lightweight is best) Sunglasses

What Else?

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Underwear and socks: they don’t occupy a lot of space, so bring whatever you need

•

Toiletries: buy the small travel sizes for everything

•

Small first aid kit: tweezers, bandaids, antibiotic cream, acetaminophen and antacids

•

Diapers: bring just a few daysworth and plan to buy more mid-vacation

•

Powdered laundry detergent in a Ziploc bag: perfect for a quick wash in a hotel sink

•

Tech organizer: avoid a stringy tangled mess of chargers and earpods

•

Cash: don’t leave home without a little bit, in case your card is damaged or stolen

Last Thoughts

Packing light not only relieves the stress of searching through heaps of stuff to find that one item, but also reminds us to explore what’s uniquely on offer while we’re away from home. Don’t worry: unless you’re on a remote jungle expedition, you should be able to find and purchase most anything you forgot. When in doubt, throw it out!

Child’s suitcase courtesy of Wild Child in the Old Mill.

Clothing locally made by Tate and Adele.

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N U F SO ool nprofit sch o n r u o g in r for conside Thank you usic Instruction! for Best M

DE CASCA L OF SCHOO MUSIC C e le b r a t in g 2 0 y e ars of m a k in g m u s ic e d u c a t io n f u n f o r a ll ages!

Sign up today!

Classes for 1 - 5 year olds www.cascadeschoolofmusic.org (541) 382-6866 info@cascadeschoolofmusic.org Summer 2022 | 13

Interviews by: Elizabeth Warnimont Photos by: Maile Mason

BEST OF SHOPS & SERVICES Best Nonprofit Serving Children

1st Family Access Network (FAN) 2nd KIDS Center

Best Photographer for Children & Families

1st Natalie Stephenson 2nd Danae Swan Photography 2nd Julia Duke (tie)

Best Toy Store

1st Leapin' Lizards Toy Company 2nd Learning Express Toys

Best Children's Consignment Store 1st Stone Soup Kids 2nd Kids Paradise

Best Children's Clothing Store 1st Hopscotch Kids 2nd Stone Soup Kids

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BEST NON-PROFIT SERVING CHILDREN

Family Access Network (FAN) Julie Lyche, Executive Director

How did Family Access Network come about?

It started with a small group of community leaders talking about how we could break down more of the barriers to student success. Together, we decided that helping children do well in school was our top goal, because we know that success in school can be such a springboard for success in life.

How exactly does FAN help kids to succeed in school?

FAN advocates are the key to bringing students together with the organizations that can meet their needs. We have a steering committee of about 25 partners— Saving Grace, Neighbor Impact, Mosaic Medical, Bethlehem Inn—who meet every other month to talk about how we can keep families in need from falling through the cracks.

Is FAN available at every K-12 school?

We are in all the public schools in Central Oregon except Culver, which is its own small district. We serve all children ages zero to 18, so even children not yet in the school system can meet with an advocate at the school where they will attend kindergarten.

What about home-schooled children?

We are here to help all children. Anyone not enrolled in public school can meet with the FAN advocate at their nearest school site.

The FAN website lists many ways volunteers can help. Are there particular areas that are a priority right now?

There are different opportunities throughout the year. Volunteers who sign up will receive emails whenever a need arises. Currently, there’s a fundraising event, the Bend Marathon, which could use some help; there’s clothing closet work and we could use some help distributing school supplies.

Is there a way to describe the mission of the FAN program in just a few words?

Absolutely: to help kids succeed and flourish, in school and in life.

Family Access Network 2125 NE Daggett Ln., Bend familyaccessnetwork.org 541-693-5675

BEST ART INSTRUCTION

BEST OF DINING

Marlene Alexander

Best Parents' Date Night

Artist and curator, Marlene Alexander, has been teaching children art in Central Oregon for 37 years. She recently shared about how the program began and what kinds of art she teaches today.

How did you get started teaching art to kids?

It came up one day when a group of us (former members of Art in Public Places) were sitting around talking about our kids.

They asked me if I ever considered starting a children’s art class. While I was thinking about it, I happened upon this little book written for the Museum of Modern Art in New York on teaching art to kids. The author taught at the Metropolitan Museum.

I thought, “I am her. And I want to meet this woman.” So, I flew to New York, and I met with her every day for six days. She even mailed me a package with her thoughts on creativity for children. That became my program.

What ages do you teach?

It varies every year. I have taught twoand three-year-olds, but right now, it’s five to 14. Almost every year, some of my older students come back as assistants. They’re wonderful with the kids because they enjoyed it so much themselves.

Zydeco Kitchen & Cocktails

About what kinds of art do the kids learn?

We do art history, clay, glass fusing, drawing, painting, jewelry, a little of everything. It’s not about technique so much as expressing themselves through art.

1st

Were your classes affected by the pandemic?

When the pandemic started, I stopped classes for about three months. We started up again after I had plexi-cubbies built in and a new air purifier and we all wore masks. The kids are so good about wearing them and washing their hands, I don’t even have to tell them anymore. This is my passion. It means a lot to me, it means a lot to the kids, so I couldn’t wait to get back.

Best Family Take-Out

Is there currently space available for new students?

I don’t really have any spaces available right now. With the cubbies (for social distancing), I only take eight per class, but parents can email me to be placed on a waiting list.

1st

2nd Ariana Restaurant

Best Grocery Store 1st

Newport Avenue Market

2nd Market of Choice 1st

Spork

2nd Life & Time

Best Place for a Sweet Treat 1st

Bonta Natural Artisan Gelato

2nd Goody's Chocolates and Ice Cream

Best Family Restaurant

Jackson's Corner

2nd El Sancho

Best Kid-Friendly Brewery 1st

Crux Fermentation Project

2nd 10 Barrel Brewing Company

Best Kids' Menu Marlene Alexander

marlena@bendbroadband.com

1st

Washington Dining & Cocktails

2nd Jackson's Corner

Summer 2022 | 15

BEST OF RECREATION

BEST SUMMER CAMP

Best Place for Outdoor Family Fun

Amara and Rainbow Dreamer, Co-Founders

1st Mt Bachelor 2nd Shevlin Park

Best Family Night Out

1st Sun Mountain Fun Center 2nd Lava Lanes

Best Place for a Child’s Birthday Party

Trampoline Zone & Adventure Park 2nd Cascade Indoor Sports 1st

Best Youth Sports Organization 1st Bend Park & Recreation District 2nd MBSEF

Best Dance Studio

1st The Dance Connection 2nd Gotta Dance

Best Kids Yoga

1st Tula Movement Arts 2nd Free Spirit

Best Martial Arts School

1st High Desert Martial Arts 2nd Clark's University of Martial Arts

Best Place for a Playdate (indoor)

1st Mountain Air 2nd Trampoline Zone & Adventure Park

16 | BendNest.com

Wildheart Nature School Wildheart offers unique, nature-oriented educational programs for kids of all ages. In addition to spring and winter camps, classes are available throughout the school year for after-school or home school students.

A mixed, preschool- Kindergarten class is Wildheart’s newest addition.

How would you describe a typical day for a child attending summer camp at Wildheart?

AD: We start each week by choosing a theme, based on what the kids say they’re excited about. It might be entering an imaginary realm or focusing on primitive skills. Then we head out on a mapping hike, or a site survey, maybe doing some animal tracking or plant identification, depending on what fits into the week’s theme.

RD: For our Juniper Jedis, there might be more camouflage. The Dragon Riders learn about map making, which covers plant identification and orientation. If we named a class “Mapping and Navigation,” that might not sound very exciting to the kids, but “Dragon Riders” says the same thing just in different words.

How does this work for the younger, pre-K and Kindergarten kids?

AD: They have their own program, four days a week from 9:30-1:30, following the school calendar. We weave in the same skills and themes from the other groups, but this one also incorporates a Waldorf style. During the global lockdown, a Waldorf teacher approached us about starting a

Mixed-K curriculum, so we worked with her to develop it. It’s not a Waldorf program per se, but it is inspired by a Waldorf-trained instructor.

Can you give us an example?

AD: It’s similar to the older age programs: same locations, with a bigger focus on gardening and farm animals. We have a tipi and a greenhouse at one location, and we’ll have a geodesic dome in another. We do want to be out in the elements as much as possible, but for the little ones we work up to them being outside for the full four hours.

What about the older, teenage kids?

AD: This is our first year with a 12-16 program. It’s an opportunity for us to train advanced students to become teachers or counselors.

It sounds like you’re busy year-round.

Are you currently taking registration for summer camp?

AD: We’re pretty much full for the summer, but we do have openings in the Mixed-K program.

RD: Our schedule does go year-round.

We have fall and spring terms for home school or after-school programs, and the spring break and summer camps coincide with the school district calendar.

Wildheart Nature School wildheartnatureschool.com 541-625-0273

BEST OF EDUCATION Best Summer Camp

1st Wildheart Nature School 2nd Camp Tamarack

Best Day Camp

1st Bend Park & Recreation District 2nd Camp Fire Central Oregon

Best Music Instruction 1st Cascade School of Music 2nd La Di Da Lessons

Best Arts Instruction 1st Marlene Alexander 2nd The Art Station

Best Learning Specialist 1st Sylvan Learning Center of Bend 2nd Heather Ashley M.ED

Best Tutor

Sylvan Learning Center of Bend 2nd Tyler Miller Tutoring 1st

BEST FAMILY NIGHT OUT

Sun Mountain Fun Center

Best Preschool

Sun Mountain, built and operated by the Ramsey family of Bend, has been dishing up fun in Central Oregon since 1995. During the pandemic, the facility underwent a major renovation, offering a more adult-friendly atmosphere as well as adding some new, active games for the kids. Owner Scott Ramsey talks more about the updates.

Best Day Care

Scott Ramsey, Owner

The list of activities at Sun Mountain is so long – bowling, arcade games, bumper cars, go-karts, batting cages, mini golf – what more has been added since the renovation?

We added laser tag and a virtual-reality unit with 15 VR games. Both of those have been wild successes coming out of the pandemic. Fighting zombies is fun!

I can imagine. What other changes will customers notice?

The whole atmosphere has changed. It went from a ‘90s, primary-colored kids’ theme to industrial chic, with weathered tin on the walls. We took out six of our bowling lanes

and used the reclaimed wood to make all the tables—and there’s a new sports-pub area with two billiard tables and lots of big-screen TVs for the adults. We’ve been super busy since the pandemic, so we haven’t even finished moving everything.

We’re still working on the exterior.

It sounds like you’ve fared well over the pandemic. What other changes have you made to adjust to the new business climate?

Besides the renovation, we’ve added some employee benefits. We offer flex schedules, health benefits and free use of all the activities. We have a new cook who’s been creating new menu items, as well. And the renovated pub area is a comfortable place for adults to hang out while the kids play.

1st The Cottage Day Care Inc. 2nd Red Wagon 1st The Cottage Day Care Inc. 2nd Growing Tree Children's Center

Best Supplemental School Program

1st Raising Rooted Kids 2nd Sylvan Learning Center of Bend

Sun Mountain Fun Center 300 NE Bend River Mall Dr., Bend sunmountainfun.com 541-382-6161

Summer 2022 | 17

BEST HEALTH CARE PROFESSIONALS Best Veterinarian

1st Bend Veterinary Clinic 2nd Pawtown Veterinary Care

Best Speech Therapist/ Pathologist

Central Oregon Speech and Language 2nd Connections Speach & Language 1st

Best Alternative Healthcare Practice for Children & Families 1st Pure Light Family Chiropractic 2nd Hearthside Family Medicine

Best Midwife/Doula

Tiffany Seiders, CPM (Beautiful Blessings Midwifery) 2nd Jennifer Guthrie, CNM 1st

Best OB

Dr. John Murphy (Central Oregon OB/GYN) 2nd Dr. Janelle Strom (East Cascade Women's Group) 1st

Best Children's Optometrist Practice 1st Elemental Eye Care 2nd Integrated Eye Care

Best Children's Orthodontics Practice

1st Struble Orthodontics 2nd Rosenzweig Orthodontics

Best Children's Dental Practice

1st Deschutes Pediatric Dentristry 2nd Pediatric Dental Associates

Best Pediatric Clinic/ Practice

Central Oregon Pediatric Associates (COPA) 2nd Summit Medical Group 1st

Best Pediatrician

1st Dr. Jeff Meyrowitz (COPA) 2nd Dr. Bradley J. Burket 18 | BendNest.com

BEST FAMILY BREW PUB

Crux Fermentation Project Larry Sidor, Founder/Brewmaster There’s a very good reason that Crux has become known as the best familyfriendly pub—it was by design. Founder and Brewmaster, Larry Sidor, describes how a family-oriented philosophy steered the direction of the space.

Crux has a family-friendly vibe, even as you’re walking up to the lot. Is it the open-space seating in the food court that makes it so inviting for people with kids?

The lawn space is kind of the main draw for families. I think we have an acre-plus.

Kids have a lot of energy, and there’s plenty of space to run around. I visited beer gardens in Europe and saw all the wonderful things they do—the kids running around, the dogs—that’s what I modeled Crux after.

Is the food menu also kid-friendly?

Oh, yeah. The pizzas, the quesadilla— the big pretzel is a favorite.

Does Crux feature any low-alcohol beverages?

Yes, people have been very happy with NO MO, our non-alcohol beer. We started with an IPA and recently added a hazy IPA. The new one seems to be knocking it dead in the tasting room. That’s only been

available since June, so we’re just starting to get placement. We were happy and surprised to find it came out with only 30 calories in a can.

Did Crux start out offering food, or was that added later?

We had very limited food choices when we first opened: the big pretzel and finger foods. Then when people started tapping at my window at six, seven in the morning asking for a tour, we got the clue that we should expand our food offerings.

Was the pub always geared towards families?

That was the design from the very get-go. To me, social, moderate drinking and exposing children to that at a young age, that’s huge. I don’t like the concept of making things absolutely forbidden.

It’s great to have your kids experience alcohol being consumed in moderation and responsibly, in a bright, open, friendly atmosphere. We set out to have a beer garden. That’s just what we do.

Crux Fermentation Project 50 SW Division St., Bend cruxfermentation.com 541-385-3333

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Register for a Summer STEM Camp or give us a call to design a personalized learning plan for your child this summer. ister for a Summer STEM Camp or give us a call to design personalized learning for your FROM child this summer.

CAMPS RUNplan MONDAY-FRIDAY 1:00-3:00PM AT OUR NWX LOCATION 6/27-7/1 7/11-7/15 7/18-7/22 Robotics Camp 7/25-7/29 STEM Bonanza Camp 8/8-8/12 Robotics Camp 8/15-8/19 Engineering Camp 6/27-7/1 STEM Bonanza Camp Engineering Camp Robotics Camp

Robotics Camp STEM Bonanza Camp Robotics Camp 1st – 5th grade Engineering Camp 3rdBonanza – 6th grade STEM Camp 1st – 5th grade Engineering Camp 1st – 5th grade Robotics Camp 1st – 5th grade 3rd – 6th grade 1st – 5th grade

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CAMPS RUN MONDAY-FRIDAY FROM 1:00-3:00PM AT OUR NWX LOCATION 6/27-7/1 7/11-7/15 7/18-7/22 7/25-7/29 8/8-8/12 8/15-8/19 6/27-7/1

$199 $199 $199 $199 $199 $199 $199

We are your one-stop shop for educational support, K-12!

We are your one-stop shop for educational support, K-12!

Summer 2022 | 19

SUMMER CAMPS

Central Oregon Summer Camps DIRECTORY

Abstract in Motion Camp

abstract-in-motion.com/camps 541-505-3318

Athletic Club of Bend athleticclubofbend.com 541-385-3062

Camp Fire Central Oregon Campfireco.org 541-382-4682

Cascade Indoor Sports cascadeindoorsports.com 541-330-1183

Avid 4 Adventure

Cascade School of Music

BEAT Children’s Theater

Cascades Academy

Avid4.com/summer-camps 720-249-2412 beatchildrenstheatre.org 541-419-5558

Bend Endurance Academy bendenduranceacademy.org 541-904-5048

Bend Forest School

bendforestschool.com/summersessions 503-260-9389

Bend FC Timbers Soccer Camp bendfctimbers.com 541-728-3261

Bend Hoops

bendhoops.com 541-306-4693

ccschoolofmusic.org 541-382-6866

cascadesacademy.org 541-382-0699

Central Oregon Gymnastics Academy (COGA) cogymnastics.com 541-385-1163

Chockstone Climbing chockstoneclimbing.com 541-318-7170

The Circuit Gym

thecircuitgym.com/bend/youth 541-797-6676

Dana’s Discovery Kids

discoverykidspreschool.com/ summer-camps 541-306-6490

Bend Park and Rec

Diane’s Riding Place

Bend Rock Gym

Free Spirit Yoga + Fitness + Play

bendparksandrec.org 541-389-7275

bendrockgym.com/2022-youthsummer-camps/ 541-388-6764

Bend Science Station bendsciencestation.org 541-330-0433

Big Lake Youth Camp

biglake.org/summer-schedule 503-850-3562

Camp Invention

invent.org/programs

Camp Tamarack

camptamarack.com 541-610-9946

20 | BendNest.com

bendhorseride.com 541-408-1731

Freespiritbend.com 541-241-3919

Gobi Wild Wilderness Camps Gobiwild.dream.press wtsweigert@gmail.com 206-437-5595

High Cascade Snowboard Camp highcascade.com 503-206-8520

High Desert Museum

highdesertmuseum.org/kids-camp/ 541-382-4754

Jordan Kent Multi-Sport Camp

jordankentcamps.com/bend-camps 888-832-6984 (voice mail)

MBSEF Cycling

mbsef.org/cycling/ 541-388-0002

Morning Star Christian School Summer Camp mscsbend.org/summer-camp 541-382-5091

Mt. Bachelor Gravity Bike Camp

mtbachelor.com/plan-your-trip/ bike-park/kids-camps 541-382-1709

Oregon Museum of Science and Industry (OMSI) omsi.edu 503-797-4661

Oregon Olympic Athletics (OOA)

oregonolympicathletics.com/camps 541-388-5555

Oregon Adaptive Sports oregonadaptivesports.org 541-306-4774

OSU Summer Academy

osucascades.edu/summeracademy 541-322-3100

Outward Bound Summer Adventure Camps outwardbound.org 866-467-7651

R.A.D. Camps radcamps.com 541-410-7258

Rhinestone Ranch

rhinestoneranchbend.com 541-241-6149

Samara Learning Center samaralearningcenter.org 541-419-3324

Sunriver Nature Center Snco.org 541-593-4394

Terpsichorean Dance Studio Tdsdance.com 541-389-5351

Think Wild

Thinkwildco.org/summercamps

Tula Movement Arts

tulamovementarts.com 541-322-6887

Tumalo Creek Kayak Kids Paddle Sports Adventure Camp

tumalocreek.com/tour/kidspaddlesports-adventure-camp 541-317-9407

Upstream Explorers Summer Camp

upperdeschuteswatershed council.org/join-us/summer-camp/ 541-382-6103

Wildheart Nature School Summer Camps wildheartnatureschool.com/ summer-camps 541-625-0273

Yay Art Camp

yayartcamp.com/summer-camps 541-625-0253 (text)

Youth Camp at COCC cocc.edu/youthcamp 541-383-7700

Recommended by Paige Bentley-Flannery Community Librarian at Deschutes Public Library

Big and Small and In-Between

Courage Hats

Written by Carter Higgins Illustrated by Daniel Miyares

Written by Kate Hoefler Illustrated by Jessica Bagley

W

hat do you see up, down and around you? Enjoy an interactive picture book filled with imaginative surprises about the size of experiences. Turn the page and picture the sun, a mess, a blue sky, a donut and an elephant tea party. Big or small? Readers are encouraged to be thoughtful and observant of moments including the in-between moment of a balloon losing its oomph. See a wonderful variety of changing activities from a marshmallow squished between chocolate to a “plip” of a raindrop.

Miyares’ illustrations are beautiful with gorgeous colors of yellows, oranges and greens. His art is filled with movement—imagine water from a paint brush, the wind blowing while you are on a swing or the color of goldfish’s eyes. This extraordinary new picture book will keep readers dreaming and thinking. What is big, small and in-between around you?

Yule

W

here does courage come from? If you can't find it, maybe wear it on your head first? Mae is a girl.

Bear is a bear. After one train ride, they find all the things they have in common and where they differ.

In people places and bear places, in the city and nature, the two new friends discover what it’s like to feel the same about trains, snacks, birds and more. Hoefler’s picture book is filled with feelings, including kindness and bravery. As the two become friends during their journey, they agree that while not everyone loves a train, sometimes, “you have to take one anyway.” The illustrations are cheerful and filled with traveling landscapes. Readers will enjoy the humor in Mae and Bear’s new friendship. It’s a delightful read-aloud for the whole family.

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Let’s talk about body safety.

Get tools to talk to kids about body safety at any age.

Learn how to distinguish between healthy body exploration and inappropriate or unsafe behaviors.

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Visit kidscenter.org/get-trained.

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Summer 2022 | 21

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Wildheart Mixed-Age Kindergarten Ages 3 1/2 - 5 1/2 Locations in Bend and Tumalo Wildheart Kindergarten offers experiential outdoor learning in a small group, directed by a certified and experienced Waldorf Teacher. Our mission is to support the child’s curiosity and inner resilience, while guiding their connection to nature, community, and environmental stewardship.

We Focus On:

Gardening + Permaculture Music Problem Solving Emotional Regulation Environmental Stewardship Imaginative Play Literacy

Learn More and Apply:

22 | BendNest.com

wildheartnatureschool.com/kindergarten

PARENTING

SUMMER SAFETY

IPS T G N I T N PARE

By Annette Benedetti

S

ummer in Central Oregon means soaring temperatures, water play and of course, loads of festivals and events. Parents are right to experience some level of worry as they head out into the High Desert heat with the kids in tow.

With a little education and preparation, though, parents can keep the summer carefree and focus on the fun.

The following are the top risks kids face in Central Oregon during the summer months and some parenting tips to help keep kids safe, healthy and having all the fun.

Signs of heatstroke in babies and children include: •

Flushed, hot skin (maybe dry)

•

Rapid breathing and heartbeat

•

Nausea and vomiting

•

Confusion and disorientation

•

Headaches

•

Fever

•

Irritability and lethargy

Teach kids water safety. Formal swimming lessons are best.

•

Designate a responsible adult to supervise children while in or near water.

•

Life jackets should be worn by younger, weaker swimmers and while in natural sources of water.

•

Make sure every adult knows CPR.

•

Use the buddy system and make sure everyone swims with a friend.

Keeping Track of the Kids

Sunburns & Heat Stroke

The sun poses one of the biggest threats to a child’s health during the summer months. Children are highly susceptible to sunburns and heat stroke, especially when spending extended time outdoors. Always keep a bottle of sunscreen on you. Have your children wear sunhats and sunglasses whenever possible, as well as sun-protective clothing that is UPF 50+.

While there are plenty of preventative measures to avoid sunburns, heat stroke in children is a little bit more difficult to not only identify, but also avoid. Typically, kids may not notice that they’re getting too hot or dehydrated. You can prevent heat stroke by scheduling regular water and rest breaks, having children play outside during the cooler times of day, staying in shaded areas during the hotter times and dressing them in loose-fitting cool clothing.

•

You’ve likely got your favorite festivals on the summer calendar by now. With the family in tow, it’s not easy to keep track of the little buggers when you are out and about. The following are tips to help avoid losing a child in a large crowd:

If heatstroke symptoms occur: •

Immediately move your child to a cool environment.

•

Apply cool cloths to the skin.

•

Encourage your child to hydrate and rest.

If your child is losing consciousness or you are otherwise concerned, seek medical assistance right away!

Water Safety

With an abundance of lakes and rivers, Central Oregon offers lots of opportunity for waterplay. Unfortunately, drowning is the number-one leading cause of injury and death for children one to four years of age. Water safety should always be the top priority. Simple drowning prevention tips for parents provided by the Centers for Disease Control & Prevention include:

•

Make sure older kids have their phones on them and keep them charged.

•

When children are old enough, have them memorize their parents’ names and phone numbers.

•

Write your contact information on a card and have your child carry it in their pocket.

•

Arrange a meeting place in case a family member gets lost or separated.

•

Dress your child in bright, easily identifiable clothes.

•

Take a photo of your children on the day of the event.

•

Consider getting a GPS tracker in the form of a watch, clip-on or bracelet for your kids. Joibit, Apple AirTag and SyncUp Kids Watch are some options.

If your kiddo does manage to slip away, don’t panic! If you have a partner with you, one of you should stay put in case your child comes looking for you, and the other should check the nearby area. If you are in a public place with security, contact security for help.

If your instincts tell you security isn’t enough, don’t hesitate to reach out to the local police.

Summer 2022 | 23

EDUCATION

g in g r Fo the future

A Radical New School Opens in Bend

By Nicole Blume Photos by Natalie Stephenson

IMAGINE AN ALTERNATIVE

I

magine your child’s day: They wake up, wolf down breakfast, get dressed and then head off to school-only “school” isn’t inside a fluorescent-lit, rectangular box. School takes place inside a traditional Native American tipi, replete with heated floors, swivel chair desks, a modern whiteboard and two teachers whose effervescence fills the room.

Outside the tipi, a white rescue horse meanders around the loosely fenced pasture. A zipline runs straight across a sparkling pond, where a family of ducks has made its home. Kayaking, paddle boarding and climbing are popular daily activities.

A state-of-the-art innovation lab completes the outfit. Kids program LEGO robots, shoot photos, draft architectural plans for a chicken coop, operate sewing machines, engage in woodworking, welding, geographical orienteering, digital design and a myriad of other projects, each inspired by the student’s intrinsic interest in learning.

Within this model, each child is encouraged to follow their own path that, in the words of the school’s entrepreneurial founders, Carolyn and Geoff Helt, “unlocks their genius.”

Fridays are dedicated to individual projects known as the child’s “GPS”—their Genius, Passion, Spark. Within the model, experts and artists in residence are brought in to help facilitate and advise.

“Our guiding mantra is: we don’t ask if you are smart,” says Carolyn, “We ask how you are smart.”

A NEW SCHOOL

This school might just sound too magical to be true. Yet tucked away on an 11-acre property in the Old Farm District, such a school, called Forge, exists.

This radical, avant-garde model proudly proclaims itself as a “paradigm shift” in education, and in every way it is. There are no tests, textbooks, recess bells or assessment standards, no pre-packaged curriculum and no checking of boxes. This school consciously does everything differently.

“As a parent you start to get really clear about who your kids are, how they learn and what they need to thrive in the world. Unfortunately, that clarity does not mesh with traditional school,” says Geoff Helt. “There is no symmetry in public schools relative to how kids actually learn and what tools they need to be leaders in this world. Whether those traditional schools are public, private or charter, they teach to the common core, and that’s troubling…It is so past time for new ways of thinking in education.”

Determined to change the arc of their two sons’ education, in 2020 the Helts hired their youngest son’s 3rd grade teacher, Jackie LaFrenz, to launch Forge. Jackie LaFrenz began her career teaching in a one-room, mixed-age schoolhouse outside of Yellowstone, before relocating to Bend to help start the Seven Peaks School and then later, Powell Butte Community Charter School.

Forge instructor, Todd LaFrenz, demonstrates a lesson inside the classroom.

24 | BendNest.com

SHIFTING COURSE IN THE PANDEMIC

In the spring of 2021 during the height of the pandemic, Jackie LaFrenz encountered parents and teachers around Bend in tears because their children were falling through the education cracks. This is when the idea for a new education opportunity was sparked.

Forge quickly hired Jackie LaFrenz's’s husband, Todd LaFrenz, a teacher in the BLP school system for 25 years, to join the team. Todd LaFrenz has always been a staunch proponent of educational reform and alternative learning models, having spent 13 years at the charter middle school, Realms.

“Todd and I don’t teach standards, and we don't teach content, we teach human beings,” says Jackie LaFrenz. “Human beings are wired to learn. The Helts put no restraints on us. We can teach in a manner that engages and connects. It is a teacher’s dream come true.”

Next year, they plan to expand capacity to 16 students by adding a third teacher, Jack Husmann, a former student of Jackie LaFrenz's’s, who will soon graduate with his Masters in Education from University of Oregon.

Forge students enjoy free time outside their tipi classroom.

“

We want every kid that comes out of Forge to lead with clarity about who they are—their strengths, passions, and their gifts—and the capacity to create a truly meaningful life" EVERYTHING IS POSSIBLE

“Our ethos is ‘everything is possible, period,’” says Geoff Helt. “That goes from what’s possible for each of these kids in their lives and their futures but also for our educators. They should have every resource available to them, whether that’s a table saw or a sewing machine or an iMac…or an expert-in-residence, those things should just be at the ready and available, so everything is possible.”

“The possibilities are endless,” says Todd LaFrenz. “We aren’t experts at very many things, but we are facilitators and guides. We give the kids hard problems to solve, and we give them the support to explore, fail and ultimately succeed.

That's what makes it really fun and exciting.”

Forge’s student-specific approach is built upon three Next-Gen capabilities: Problem Solving, Prototyping and Storytelling. Within these capabilities, Forge believes the individual attributes of future leaders are the 6 Cs—Confidence, Courage, Compassion, Curiosity, Creativity and Collaboration. Students maintain a digital portfolio of their work and they use the six “Cs” as their model for student evaluation.

“We want every kid that comes out of Forge to lead with clarity about who they are—their strengths, passions, and their gifts—and the capacity to create a truly meaningful life,” says Geoff Helt.

At $20,000 a year tuition is not for the faint of heart, yet the Forge founders are committed to financial accessibility and have personally funded three students, in addition to launching a new scholarship program for future students. Currently they teach 9 to 13-year-olds in grades 4 through middle school. The intention is to go through high school eventually.

“We actually believe the time is not far away where people will look at this and not say ‘alternative,’” says Geoff Helt. “We won’t have any illusions it will happen overnight, but this is going to become the way learning and education looks in the future.”

For more information, visit: forge.school

Summer 2022 | 25

COMMUNITY

It ’s All About the

Learning the ropes at Bend Boxing Club

s d i K

Story and photos by Joshua Savage

S

outh of Reed Market Road, on American Loop, sits a slice of Bend not many people visit. As I drove down the gravel street, I thought I had made a wrong turn and double-checked the address, but then suddenly noticed an area teeming with life. I knew I was in the right place.

Welcome to the Bend Boxing Club. Kids of all ages poured out into the parking lot and into the gym. Kids being kids, the chaos had a playful and enthusiastic energy. Some had ridden their bikes; others were dropped off by parents.

Inside, first impressions were mostly what I expected—a large boxing ring, punching bags, jump ropes and such. What I wasn’t expecting were the numbers: at least 20 kids or more, every one of them excited and engaged. Kids as young as eight were sparring with pads and headgear. Others were hitting bags, doing sit-ups, riding stationary bikes and lifting weights. Eighties music played in the background, though it was mostly drowned out by voices. Motivational quotes lined the walls.

With the obvious physique and demeanor of a boxer, Rod Smith, the owner, was prepping mouthpieces for would-be sparrers. He anxiously greeted me, but because he appeared busy, I made my rounds.

First, I met Urial, 22, who has been boxing with

“

He’s a genuine guy making every effort to develop confidence and valuable skills in these kids; we need more Rod Smiths in the world."

26 | BendNest.com

Rod Smith since the inception of the club and now helps out at the gym. It’s a place for him to keep fit while sharing his skills. I approached a few other youths who were too shy to say much, plus they were very involved in what they were doing, so I decided to just watch.

First observation: not only boys were sparring at the gym.

Kyla, a freshman at Caldera High, had recently finished the swim season. After trying a few other traditional sports, she wanted something different, so she chose boxing. Then there was Hazel. Her dad drives her and her twin cousins all the way from Prineville to attend the boxing lessons. While I was there, I watched Hazel spar against two boys; she punished them both!

I noticed that even if leaving the ring misty-eyed or with a hurt ego, all competitors were friendly to one another afterwards. The gym gave off such a supportive vibe and the camaraderie was, frankly, astonishing.

Eventually, as things calmed down, I spoke with Rod Smith.

A long-time Oregonian, he graduated from Bend High, where he played football and wrestled. His boxing career began after he joined the Navy, but it wasn’t until a painful match that he really came to love the sport. The other fighter inspired him and showed him the true art of boxing.

Rod Smith developed a passion and boxed for many years as a pro. Later, his passion shifted to teaching the “sweet science of boxing.” More than just punching, the sport teaches discipline, respect and confidence. It’s a positive way to channel energy and keep the mind and body fit.

“It’s all about the kids. They come here, learn so much, so quickly. You can see their progress, their confidence grow. I love it.” Rod Smith smiled as he watched two teens spar.

At the gym, boxers are divided into two groups: beginner and intermediate. Once they commit themselves to the gym and develop some skills, they can obtain a USA boxing passport, which allows them to compete. Last year, Bend Boxing Club members competed in Portland.

“I was proud of them,” said Rod Smith, “They did very well for their first time.”

Although Rod Smith runs the show, he doesn’t run the nonprofit gym alone. Much of the equipment is donated.

Volunteer coaches teach classes and parents also help.

Veronica, a parent at the gym, runs the business side. From day one, she recognized the positive, electric atmosphere and now shares Rod Smith's vision to get more students, more gear, and most importantly, to establish a place where people feel welcome.

What they are building is more than just a gym.

Running the gym has not been all fun and games, though. Since 2002, Rod Smith has started locations in both Bend and Redmond, but unfortunately, Central Oregon rents are high and there are other challenges such as the pandemic. Yet, Rod Smith has not given up. Although they have been in their current industrial space for a little over a year, for the Bend Boxing Club to continue, the city requires the location to be rezoned. Although the landlord and the city have worked with Rod Smith and given him time to come up with the money, he is still responsible for the fees, which are expensive.

For this reason, Veronica helped set up a fundraising

the kids. They come here, “ It’slearnallsoabout much, so quickly. You can see their progress, their confidence grow.

I love it."

–Rod Smith, Owner of Bend Boxing Club

campaign and a GoFundMe page. The crew hopes the campaign, Bend‘s rapid growth and the soon-to-be homes in the area will bring in more students, more sponsors and raise the profile of the gym.

As the evening ended (Bend Boxing Club closes at 8pm), a few older kids lingered. As they slowly dispersed, they fist-bumped Rod Smith and promised to return. I could see the respect and admiration in their eyes, and after only one evening, he had earned my respect, as well. He’s a genuine guy making every effort to develop confidence and valuable skills in these kids; we need more Rod Smiths in the world.

HELP SUPPORT the Bend Boxing Club

Bend Boxing Club Link: sites. google.com/view/bendboxingclub/home GoFundMe: gofundme.com/f/ save-bend-boxing-club

Complete Care for Kids From birth to age 18

In-clinic, phone and video visits Sliding scale available

Se habla español

541-383-3005 MosaicMedical.org/pediatrics BEND • REDMOND • MADRAS • PRINEVILLE Summer 2022 | 27

a week of r o y a d a r o day f Register to , games and s ie it iv t c a d ! play, guide s and more k c a n s , s n competitio DAY.

COVE R OUTD ED OOR RINK SKATE & PA FEATU RK RES

the pavilion

let’s roll

TER TO AST. REGIS F P U L IL PS! F SPOTS AZING CAM M A R U O S DON’T MIS

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(541) 330-1183

www.cascadeindoorsports.com 20775 High Desert Lane Bend

Roller skating and sports in the heart of Bend!

Open Skate Friday Night Roller Dancing & Skate $5 Sunday Family Skate $5 Parent-Tot Skate & Play ROLLER SKATING | IN-LINE SKATING SKATEBOARDING | SCOOTERING ROLLER HOCKEY LEAGUES & CLINICS Schedules, fees and details at thepavilioninbend.com The Pavilion 1001 SW Bradbury Way • (541) 389-7588

28 | BendNest.com

Keep your Teens Connected this Summer!

Catalyst Counseling & Consulting is enthused to provide you with plenty of ways for your teens to connect this summer. Therapy, wellness groups, & tutoring will be avaible, offering a wide range of interestes and needs within the community.

Some of our groups include: Anxiety Reduction & Building Sense of Self Keys for Successfully Launching into College Improving Communication & Emotional Regulation LGBTQIA2S+ Teens Connect Support Group for Grief & Loss Building Yourself Beyond Basketball Private Tutoring

We encourage you to explore our groups and classes and learn more about Catalyst at catalystcounseling.co/groups-and-classes you can reach us at (541) 229-2099

CALENDAR

Photo by Brian Becker

Enjoy the dazzling Balloons Over Bend Night Glow at COCC July 22.

Mondays

Thursdays

Fridays

May 28

READ – Join in for stories, songs and rhymes designed to support early literacy development, social awareness and family engagement. 1pm–1:30pm. Ages 0–5 years.

READ – Join in for stories, songs and rhymes designed to support early literacy development, social awareness and family engagement. 9:30am–10am. Ages 0–5 years.

LEARN – Encourage your preschooler to explore this summer! Campers spend their time outdoors during a handson wildlife adventure filled with games, crafts and stories. Each camp highlights a different type of animal found in Oregon. Designed for 4 to 6-year-olds who are pottytrained. 9am–11am or 1pm–3pm.

CREATE – Pies and tarts are a great way to showcase seasonal fruits in an amazing dessert.

Have your child (age 7–17) join this hands-on class where they’ll make a variety of seasonal pies.

5:30–9:00 pm.

Family Story Time

Deschutes Public Library Downtown | Free deschuteslibrary.org/calendar

Family Story Time

Deschutes Public Library East Bend | Free deschuteslibrary.org/calendar

Wednesdays

Thursdays

DANCE – Grab a blanket and lawn chairs for a fun evening out!

More than just music, you’ll enjoy tasty local food, drinks, desserts, as well as craft vendors. This fun family block party atmosphere has plenty for the kids and is one of the longest-running community festivals in Central Oregon.

Dates are June 29, July 13, July 27, August 10, August 24 & September 7.

FOOD – Featuring locally grown produce, artisan foods, prepared delicacies and crafts, this market shares a dedication for supporting local farms while sharing wonderful, healthy foods. June 2– September 15, 3–7pm

Music on the Green

Sam Johnson Park | Free visitredmondoregon.com/event/ music-on-the-green

Wednesdays

Bend Farmers Market

FOOD – Rain or shine, this outdoor market will be open all season long offering fresh fruits, veggies and local treats. Make this a weekly stop! 2–6pm, through Oct. 12.

Downtown Bend | Free bendfarmersmarket.com

Redmond Farmers Market

Centennial Park, Downtown Redmond | Free redmondoregonfarmersmarket.com

Thursdays

Mommy & Me: Breastfeeding Support Group SUPPORT – This weekly support group invites all new moms or moms-to-be. There are lactation consultants to help answer questions. All are welcome, including partners and siblings, no matter the feeding method. Check Facebook for updates as space may be limited. 1–3 pm

St. Charles Health 2600 Building | Free facebook.com/mommyand mebreastfeedingsupport groupstcharlesbend

Kinder Critter Camp

Sunriver Nature Center | $35 snco.org

Youth Cooking Class – Pies and Tarts

Kindred Creative Kitchen | $50 thekindredcreativekitchen.com/ calendar

Saturdays

Kids Open Play

PLAY – Kids Ninja Warrior gym is a wonderful space for kids to stay active and have fun! The clean and bright space is full of fun movement activities, including an incredible Ninja Warrior obstacle course, rock climbing wall, huge red slide, adventure net bridge and lots more! No drop-offs.

Free Spirit Bend | $14-$16 freespiritbend.com

Sundays

Sisters Farmers Market

EXPLORE – Experience the bounty of the growing season at the Sisters Farmers Market this year. Shop for fresh produce and local goods every week. SNAP & EBT accepted. 11am–2pm, June 5 through October

Fir Street Park | Free sistersfarmersmarket.com

Photo by Free Spirit Bend

Ninja Warriors rule at Free Spirit Bend.

Summer 2022 | 29

CALENDAR May 28

Kids’ Fairy Houses

PLAY – Let your little one's imagination run wild! Join the Deschutes Land Trust and Martha Lussenhop at the Metolius Preserve to build your own fairy house. Use materials found in the forest and create a small fairy abode. Build confidence exploring and enjoying nature. Perfect for kids ages 4–7 with a grown-up in tow. Registration required

Metolius Preserve | Free deschuteslandtrust.org/hikes-events/ hikes/kids-fairy-houses-1

May 28

Family Bird Walk

LEARN – Join local birders for several hours of walking (about 3 miles) and enjoying birds and nature. Suitable for beginners and families or anyone wanting to become more familiar with Sunriver’s bird species. Bring water and snacks for kids. No strollers or dogs. Bring cameras and binoculars if you have them.

Pre-registration is required.

Sunriver Nature Center | $10 (suggested) snco.org/event/family-bird-walk-3

June 3

Welcome the Night Party

LEARN – Grab your headlamps and meet outside at the High Desert Museum to celebrate sundown, the transition between day and night when crepuscular and nocturnal wildlife stir. Learn how a dark night sky, free from artificial light pollution, is critical for wildlife. This family-friendly event will include telescope tours, owl visitors, insect discoveries, bat watching, a constellation talk, food and drinks for purchase, raffle prizes and more! Bring a headlamp or flashlight.

High Desert Museum | $8 - $10 highdesertmuseum.org

June 4

Incredible Insects Family Program

LEARN – Discover different arthropod groups, conduct a bug hunt and learn about insect life cycles. Because insects need homes too, learn about the importance of insect hotels while making one of your very own to take home. Pre-registration is required and capacity is limited.

This family program is for all ages, but all groups require at least one participating adult.

Sunriver Nature Center | $10 - $12 snco.org/event

June 9

With Your Child: Dual Canvas Painting – Lovable Llamas

ART – Enjoy an evening of art with this guided acrylic painting experience. Each pair of painters will receive two canvases to create an image and when placed together will turn into one masterpiece. Each registration includes a parent and a child.

5:30–7pm

Bend Senior Center | $49-$58.80 register.bendparksandrec.org

June 11

Youth Cooking Class – Cookies

CREATE – Cookies are so much fun to make and there is a lot that you can do with them. Have your child (age 7–17) join this hands-on class where they’ll make a variety of cookies. 5:30–9pm

Kindred Creative Kitchen | $50 thekindredcreativekitchen.com/ calendar

June 17

Art Play Group

ART – Connect with your child in this class that features activities to develop creative thinking, spark curiosity and inspire independence. Child must be accompanied by an adult.

10:30–11:30am. Ages 2–5.

Bend Senior Center | $22 - $26.40 register.bendparksandrec.org

June 17 & 22

Kids’ Butterfly Walk

LEARN – Explore the delicate and beautiful world of butterflies with the Deschutes Land Trust and Amanda Egertson. This familyfriendly walk around the Metolius Preserve will captivate young ones as they roam the forest searching for butterflies. Learn how to safely catch and identify butterflies as you delight in up-close encounters with these fluttery creatures. You'll also learn more about their unique features and natural history. Perfect for kids ages 6–11 with a grown-up in tow. Registration is required.

Metolius Preserve | Free deschuteslandtrust.org/hikes-events/ hikes/kids-butterfly-walk

June 25

Kids’ Bird Walk

LEARN – Join the Deschutes Land Trust and Mary Yanalcanlin of East Cascades Audubon Society for a bird walk just for kids! Wander around Hindman Springs looking for birds and nests while learning about bird behavior and habitat. Explore the changing of the seasons as birds prepare for summer. Perfect for kids ages 4–10 with a grown-up in tow. Registration is required.

Camp Polk Meadow Preserve | Free deschuteslandtrust.org/hikes-events/ hikes/kids-bird-walk

Come bake some cookies at Kindred Creative Kitchen June 11.

June 25

Community Bird Walk

LEARN – In collaboration with the East Cascades Audubon Society, Think Wild's community bird walks are family-friendly opportunities to learn more about the native bird species in the area and about fascinating natural spaces in and around Bend. Pre-registration required. 8am & 10am.

Location TBD | Free thinkwildco.org/events/

July 1 -3

Mt. Bachelor Kennel Club Annual AKC Dog Show

SHOW – This American Kennel Club licensed dog show consists of 150 breeds in Conformation events followed by the final Best In Show competition. Other competitions will be Agility, Rally and Obedience. Dog product vendors will be on site. 8am–6pm

Deschutes County Fair & Expo Center | TBD expo.deschutes.org/events/2022/ mt-bachelor-kennel-club-annual-akcdog-show

June 3 – 5

Central Oregon BBQ Festival

FESTIVAL – Check out the largest BBQ competition east of the Cascades. Sample some delicious BBQ while relaxing on a sunny summer weekend. Watch inspiring demos and take in the local music.

Good vibes for the whole family!

Deschutes County Fair & Expo Center | $10 - $24 centraloregonbbq.com 30 | BendNest.com

Photo by Brian Becker

Calling all junior runners for the Kids Summer Sprint July 10.

CREATIVELY REDEFINING

July 9 & 10

July 22

EDUCATION THROUGH

FESTIVAL – Bring the whole family and enjoy an exciting weekend downtown. This festival features craft makers and fine artists, great local music, a family play zone, delicious gourmet food and so much more!

RUN – This kids-only obstacle course will challenge and delight the little ones. Be part of a supportive, kids athletic race series and encourage your child to participate. Part of the Kids Rock the Races series. Ages 3–10

TEACHABLE EXPERIENCES

Bend Summer Festival

Downtown Bend | Free bendsummerfestival.com

July 10

Kids Summer Sprint

RUN – Calling all junior runners!

Come on down to Troy Field for an exciting Kids Rock the Races event! Kids ages 3–10 will have a blast on this fun summer-themed course. Races start at noon and are grouped by ages.

Troy Field, Downtown | $7 bendsummerfestival.com/whatshappening/#kids

July 15 – 17

Vamonos Outside Family Camping/Campar par familias

CAMP – Vamonos Outside wants to provide the opportunity for families who do not have the equipment or the experience of camping to enjoy a weekend of being outdoors. They will provide the campsites, camping equipment (tents, sleeping pads and sleeping bags), equipment for water activities, cooking equipment and food. Also, staff will have options for activities for children, provide supervision for all activities and instruction on how to use all the camping equipment.

At both locations there are trails, rivers to float and play in and full bathrooms and showers.

Tumalo State Park | Free childrensforestco.org/event/ vamonos-outside-family-campingcampar-para-familias

July 22 – 24

Balloons Over Bend

FESTIVAL – Watch the skies come alive as hot air balloons launch over Central Oregon at dawn throughout the weekend. On Friday, don’t miss the night glow in Bend at COCC or cruise to Redmond on Saturday evening to experience the same show! Bring the whole family—food, drinks and a relaxing evening await.

Various locations | Launches are free, Night Glow: $7 - $10 balloonsoverbend.com

ADVENTUROUS,

Balloon Blast Kids Race

COCC | $7 balloonsoverbend.com/nightglow/#balloon-blast

JOIN US FOR SUMMER CAMP 2022!

CHOOSE FROM SEVEN WEEKS OF ENGAGING, EDUCATIONAL, AND EXPERIENTIAL CAMPS JULY 11 - AUGUST 26

July 28

With a Child: Colorful Fish Sun Catcher

Full and Half Day Options for Students Entering PK-5th Grade

CREATE – Create a fun summer memory in this family fusing class where parent and child will make a sun catcher together. Class fee includes supplies and firing cost.

Bring a pair of work gloves.

STEAM

Bend Senior Center | $69 - $82.80 register.bendparksandrec.org

August 3 -7

Deschutes County Fair & Rodeo

FAIR – Central Oregon's largest annual event returns for the 102nd edition! With championship NPRA Rodeo, top name concerts, animals, carnival rides, cotton candy and corn dogs, along with shopping, exhibits, and food, this is the one do-not-miss event of the year!

NATURE

Deschutes County Fair & Expo Center | expo.deschutes.org/ events/2022/2022-deschutes-countyfair--rodeo

ROBOTICS

August 8

Jimm Gaffigan: The Fun Tour

LAUGH – Jim Gaffigan is a six-time Grammy nominated comedian, actor, writer, producer, two-time New York Times bestselling author, three-time Emmy winning top touring performer, and multi-platinum-selling recording artist. He is known around the world for his unique brand of humor, which largely revolves around his observations on life.

7pm

Hayden Home Amphitheater | $45-$125 bendconcerts.com/event/jimgaffigan/

ART & MUSIC All camps take place on our 53-acre campus conveniently located near Tumalo State Park and only a short drive from Bend, Redmond, & Sisters.

REGISTER STARTING FEBRUARY 26 AT 9AM www.cascadesacademy.org 19860 Tumalo Reservoir Road | Bend, Oregon 97703 | 541.382.0699

Spring 2022 | 31 CAI-118_camp_create_half_page_ad_3.7x10.indd 1

2/1/22 9:26 AM

FAMILY TIME

Refreshing Summertime Dessert Made Easy Turn juicy fruits into icy frozen granitas with little effort

By Donna Britt @foodlifelove.com | Photos by Tambi Lane

G

ather the family and a fork and get ready to make a summertime dessert that’s sure to become a favorite! Ok, you’ll also need a blender, a cake pan and some fruit to make a delicious, icy granita, but that’s about all.

A granita is a semi-frozen dessert typically made from fresh fruit, sugar and water. It’s blended and then frozen until icy, flaked with a fork and frozen again. Originally from Sicily, granita is related to sorbet and Italian ice but is incredibly simple to make. It’s a light, refreshing treat that can be dressed up as an elegant dessert or served to the kiddos in a paper cup on a hot afternoon.

Granitas come in all flavors, from berry to watermelon to lemon to spiced coffee. It’s a great way to use leftover fruit. Dairy-free, gluten-free and convenient for making ahead, granitas keep for up to a week in the freezer. You can experiment with toppings as well; consider things such as fruit zest, chocolate sauce or shavings, nuts, coconut flakes, whipped cream or balsamic vinegar. Keep in mind the more frequently you stir granita, the slushier it will be. The less you stir, the icier it will be, so experiment to find out which texture you prefer.

32 | BendNest.com

How to Make a Granita Without a Recipe

Below are the general steps you can take to make a granita without a specific recipe. Be sure and taste your puree before freezing, adding more fruit or more sweetener to suit your taste. If you want to keep the granita frozen for longer than a day, be sure and cover tightly with plastic wrap.

1. Choose your liquid. Puree fruit of your choice in blender along with water, juices such as orange, mango or cranberry, leftover coffee/tea, etc. to desired consistency. It should be pourable but still have some body to it.

2. Add sweetener. You can use sugar, monk fruit or any other sugar substitute or honey, as well as zest or spices. You could also make a simple syrup using a 1:1 water/sweetener ratio and use 3 tablespoons of syrup per cup of liquid puree.

3. Freeze in a metal or glass baking dish. Puree should rise only ½ inch up the side of whatever baking dish you use for freezing.

4. Scrape with a fork. There are different scraping instructions depending on which recipe you use but in general you’ll want to do your first scraping 3060 minutes after first placing in freezer. After that, scrape every half hour or at least every hour until desired consistency is reached.

5. Let sit at room temperature for 10-20 minutes before serving.

6. Top with whatever you desire. Simple sprigs of mint or basil are perfect for fruit granitas, but you can also add toppings such as whipped cream, coconut flakes, balsamic vinegar, chocolate chips, yogurt, etc.

Watermelon Lime Granita

You can substitute any fresh fruit of your choice for the watermelon and use lemon juice instead of lime juice. You can also substitute monk fruit sweetener for the sugar to make a granita lower in carbohydrates and calories. Serves 4-6 Ingredients:

• 6 cups watermelon, or fruit of your choice, cubed or chopped • 1 cup water • 1/3 cup granulated sugar or monk fruit sweetener • 1/3 cup fresh lime juice • Pinch of salt

Instructions:

Add fruit, water, sugar, lime juice and salt to a blender and blend until completely smooth. Pour the mixture into a shallow baking pan or dish. The puree should be about ½ inch deep. Place the pan in the freezer and chill for 1 hour.

Using a fork, scrape the mixture in the pan to form ice crystals.

Return pan to freezer and chill for another hour. Repeat the scraping process. Return the pan to the freezer again until the mixture is completely frozen with a flaky texture. Remove from freezer and let soften before scooping the granita into bowls to serve. Top with sprigs of fresh mint.

Donna Britt is the creator of the Food.Life podcast at foodlifelove.com. Follow on Instagram @donnabrittcooks.

Summer 2022 | 33

HEALTH

INDEPENDENCE for All How to enjoy a sensory-friendly July 4th

By Nicole Blume

BOOM!

The crack of fireworks ricochets across the sky, accompanied by the fizz of fiery sparklers and the constant hum of a jampacked crowd. Thick black smoke wafts among the stench of gunpowder and grilled meat. A scorching sun beats down while another round of sunscreen is slathered.

If you feel even slightly overwhelmed, imagine what life is like for a child with autism or sensory processing disorder.

“Children with autism and/or sensory processing differences may experience day-to-day experiences differently,” says Jennifer Johnson, occupational therapist and founder of Blossom Therapeutics along with her colleague Sarah Linden, clinical director and occupational therapist.

“Bright flashes may be overwhelming for someone with a hard time tolerating visual stimulation. Loud noises may be overwhelming for someone with a hard time tolerating unexpected loud noises. Crowds of people may be overwhelming. A disruption to a normal routine, late bedtime, unfamiliar foods can also be distressing,” explain the therapists.

Preparation is Key!

Many children with sensory processing challenges appreciate the consistency of following routines. A special holiday where they are likely to encounter new sensations and activities can be anxiety-inducing.

“Role play this in advance,” suggest Jennifer Johnson and Sarah Linden. “Social stories about what to expect can be really helpful in identifying all the possible outcomes of the 4th.”

Whether attending a parade, fireworks party or BBQ, talk to your child about your plans. Be as specific as possible; for example, “We’ll attend the BBQ at Aunt Jane’s house for two hours, where we will eat hot dogs and light sparklers. The sparklers will look like fire, but they won’t hurt you.”

If your child responds well to visual cues, you can also show them photographs or watch videos together of parades and fireworks displays. Begin with the sound turned off and gradually increase the volume to tolerable levels. Go with the flow and follow your child’s cues.

stories about what to expect “Social can be really helpful in identifying all the possible outcomes of the 4th."

–Jennifer Johnson & Sarah Linden of Blossom Therapeutics

Pack Wisely

Sunglasses to keep out the harsh summer glare, sunscreen and wide-brimmed hats, umbrellas for shade and miniature fans with built-in squirt bottle attachments can keep kids cool. So can tasty homemade watermelon popsicles.

If your child has a favorite toy, bring it along. Familiarity with comfortable objects can help children self-regulate if they are feeling overwhelmed or over-stimulated. They can carry their treasured items in a small backpack –bonus points if it's a hydration pack that will encourage them to drink plenty of water.

What else might your child need? Consider investing in a good pair of earplugs or noise-canceling headphones to dampen the noise. A blanket to cover their head, a small pop-up tent or other enclosed safe space can provide additional comfort during periods of acute stress.

34 | BendNest.com

Choose a Safe Location

Many children (and adults too!) find large crowds of people overwhelming. Scout ahead to see if there is a more secluded spot from which to enjoy the fireworks, like one of Bend’s many volcanic vistas. Awbrey Butte and Ponderosa Park are popular hot spots, but really, anywhere where you have a clear, unobstructed view of Pilot Butte will do.

Sticking close to the parking lot can also provide a quicker exit route if things get tough. Establish a safe word or special visual signal where your child can communicate with you if they need to relocate.

“July 4th is very sensory friendly to some individuals who like loud noises, big visual stimuli and social gatherings,” say Jennifer Johnson and Sarah Linden. “For those who find these experiences unnerving, then consider whether this event could be enjoyed from inside a car to dampen the noise and overwhelming feeling of being in a large crowd in the dark.”

Stay Connected

Ultimately, there is no replacement for presence. Be mindful of how your child is responding and be prepared to take a break, remove them from the situation or leave the event early.

Even if you don’t make it out of the house, a quiet night at home with the family watching a patriotic movie and eating red, white and blue cupcakes can be just as rewarding and enjoyable. Plan for the best, prepare for the worst and most importantly, have fun with your family!

Killoran Counseling and Consulting MID-SUMMER SERIES Teen Small Groups Five-Week Series To Help Foster Interpersonal Skills And Increased Self-Esteem. Ages 12 - 16.

Session One June 22nd - July 20th Wednesdays from 3 - 4:30 p.m. $125 | 5 weeks Session Two July 12th - August 9th Tuesdays from 4:30 - 6 p.m. $125 | 5 weeks

Parent Book Club Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour, PHD Session One June 10th - July 1st Fridays at 10 a.m. $75 | 4 weeks Session Two July 11th - August 1st Mondays at 4:30 p.m. $75 | 4 weeks LEARN MORE AT

www.killorancounseling.com Summer 2022 | 35

Galaxies OUTDOORS

By Joshua Savage

W

ith a seemingly infinite number of stars in the sky, did you ever wonder how many planets revolve around each one?

How many are similar to Earth? Does life exist on any of these planets? If so, what kind of life?

Our knowledge is so limited, and that is exactly why space fascinates us. There is a hope that one day, like in the great science fiction books and films, humankind will have the ability to explore the cosmos and create new frontiers in those areas beyond our imagination.

Some of my fondest memories with family and friends were formed while gazing at stars in the night sky, in places like the Grand Canyon, empty fields in the country, during night hikes with rangers and in places with little or no interference from artificial lights.

The summer sky in Central Oregon can be an amazing place to view these bright celestial orbs. Certainly as Bend grows, the stars become more difficult to see, but luckily, at least for the time being, it does not take long to get somewhere dark enough to stargaze.

Photo by Joshua Savage

What can you see in the summer night skies of Central Oregon? s eu Pe rs

Personally, I’ve always had a strong interest in the stories that go along with the constellations.

Based in Greek mythology, these tales of the gods are full of intrigue and drama. They are also a good way to connect and remember the names of each one.

Many of us can point out or at least a recognize popular constellations like the Big Dipper, part of Ursa Major, or as it translates to English, the Great Bear. Look to the northern sky and search for an irregular square with a handle. The handle, which consists of three stars, is the bear’s tail. Rumor has it that Hera, the wife of Zeus, was jealous of Callisto, another goddess, so Hera turned her into a bear!

Ursa Minor, the Little Bear, can also be found in the summer. Look for the North Star, Polaris, which is the brightest in the sky. Follow the tail upwards and you can spot the Little Dipper. One myth says that the Little Bear is Arcas, the son of Callisto.

Less popular but easily recognizable is Cassiopeia. Look to the north for an ‘M’ or ‘W’ shape. If you see the Big Dipper, the easiest way to spot the constellation is on the other side of the North Star.

Cassiopeia was once the Queen of Ethiopia and boasted that she and her daughter Andromeda were the most beautiful women alive!

Cas sio pe i

Summer night skies provide fascinating fun

Far Far Away

After finding Cassiopeia, search for Perseus, an ancient hero and son of Zeus. If you see Cassiopeia as a ‘W’, Perseus will be the group of stars below the left part of the zig zag.

If Cassiopeia resembles an ‘M’, look for the stars on the right part of the zig zag. The two brightest stars of Perseus are Mirfak, a yellow star located in the midpoint of the constellation, and Algol, a bluewhite star that forms a line with Mirfak.

Perseus decapitated Medusa and rescued Andromeda. As a child, I watched the movie, “Clash of the Titans”, many times, which tells the story of Perseus and his many exploits.

Lit tle

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er ipp gD Bi

Why not attend a “Star Party” with the Deschutes Land Trust?

Where to Go

Andromeda and other constellations, such as Cepheus, Draco and the Summer Triangle, are also visible during the summer months. If you want expert knowledge or the bright lights are too near for stargazing, here are some suggestions: The closest place to observe is the Hopservatory located at Worthy Brewing. Downstairs, the Transporter Room has a large, 12-foot pier and walls that are decorated with mosaic tiles that illustrate the universe. Walk upstairs to the Dome and get a

stunning panorama from Mt. Hood to Mt. Bachelor. On Thursday through Sunday evenings and sometimes during special lunar events, Grant Tandy, the Hopservatory’s resident astronomer, will show you the brightest objects in the sky through the powerful telescope.

A visit to the Pine Mountain Observatory, east of Bend, is mandatory for true stargazers. The mixture of elevation, clean air and pitch-dark surroundings create perfect conditions. Although the observatory is used mostly for research, on weekends from Memorial Day until the end of September, anyone can visit and get intimate with the cosmos. Astronomers on hand will point out the visible features of the night sky to the novice.

Here’s another option: Adjacent to the Sunriver Nature Center sits the Oregon Observatory. When the sun sets, the largest collection of public telescopes in the entire United States is available for gazing at the beauty and brilliance of the night sky!

Recently, Prineville Reservoir State Park became designated as an official international ‘Dark Sky’ area. Only 174 of these locations exist worldwide, so you can imagine this is an amazing spot to camp and view the stars on a clear night.

Why not attend a “Star Party” with the Deschutes Land Trust in July and August? (for more information go to: deschuteslandtrust.org).

A short drive to the Badlands, the Cascade Lakes and the many other open areas near Bend all provide stellar viewing opportunities of the night sky. Wherever you decide to gaze this summer, an endless universe awaits; just allow your imagination to explore the awesomeness of the cosmos.

Always exploring Central Oregon and beyond, be sure to check out the author’s bucketlist travel guide 100 Things to Do in Bend, Oregon, and join the Facebook group of the same name!

Pine Mountain Observatory

Summer 2022 | 37

CALENDAR REC S

WIM

R3 UNDE E E FR - 18 GES 3 A 6 $ DULT $6 - A AID P WITH D I H C L

keep it cool

at the pool.

Dive into summer fun with Bend Park & Recreation District. BPRD has the amenities, services and pools to really make a splash with Juniper Swim & Fitness Center and Larkspur Community Center located in the heart of Bend. With fitness and swim opportunities for people of all ages and abilities, Juniper and Larkspur are the perfect places for everyone to play, work out or just stay cool in the pool.

RECREATION SWIM • Offered daily • Multiple pools • Diving boards, slide, rope swing and pool toys • Parties available

FAMILY SWIM & PARENT-TOT SWIM • Multiple sessions to choose from • Great time for family recreation!

SWIM LESSONS • • • •

6 months to adults Progressive lessons Flexible schedule Free swim lesson assessment

TWO GREAT LOCATIONS Juniper Swim & Fitness Center, 800 NE 6th Street, Bend Outdoor Activity Pool with Splash Pad, Indoor 25-meter Pool, Indoor Children’s Pool & Outdoor Olympic 50-meter Pool Larkspur Community Center, 1600 SE Reed Market Rd, Bend Indoor Pool with Current Channel

Schedules and online video tour at bendparksandrec.org/recswim For more information: bendparksandrec.org (541) 389-7665 (POOL)

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