Bend Nest

parenting magazine

WINTER 2019

ALL THE RIGHT MOVES » PRESCHOOL WINTER FUN! » SPRING BREAK OREGON STYLE » KID’S CORNER CRAFTS e

Ballot I nsid

2 | BendNest.com

in his throat?

in her tummy?

It’s all part of our operation.

With the Pediatric Center of Excellence, you’ve got an entire team of medical providers, nurses, specialists, and care coordinators who are specifically trained in pediatric medicine.

When it counts, that’s exactly who you want.

In Partnership With

PEDIATRIC SPECIALISTS

Doernbecher Children’s Hospital Randall Children’s Hospital Providence Children’s Health

Planning for wellness, prepared for sickness Open 7 Days A Week • 24/7 Nurse Advice • Four Locations • (541) -389-6313 • COPAKids.com

Winter 2019 | 3

COMMITTED TO TAKING CARE OF WOMEN IN OUR COMMUNITY No one knows women like we do.

Our caring providers have been trusted by women in Central Oregon for over 20 years, and we’re proud of the differences we’ve made in the lives of our patients and families.

As our community has grown, so has our healthcare family. With a commitment to compassionate and comprehensive care, we’ve added new doctors and staff and are currently taking patients.

We’re here for you every step of the way — at every age, every stage and every milestone.

eastcascadewomensgroup.com | (541) 389-3300

EXPERIENCE THE IB DIFFERENCE Bend's first Primary Years IB Candidate and Middle Years IB Programme!

Through the lens of the International Baccalaureate Programme, Seven Peaks School inspires students to reach their highest potential; fostering resilient, empathetic and inquisitive learners.

New Primary Years (PK-5th) IB Candidate

Every st)dent0 every day

Programme:

Music, Art, Spanish, Physical Development and

Transdisciplinary frame*ork values play

is enriched through

as the primary driver for inquiry and offers authentic

Design Lab (as featured in the Bend Bulletin).

opportunities to focus on developmental abilities.

Ski/snowboard elective

New reduced tuition for Pre-K and Kindergarten, with half-day option for Pre-K! Now accepting 2019/2020 applications. Inquire for a tour.

19660 MOUNTAINEER WAY | WWW.SEVENPEAKSSCHOOL.ORG | 541.382.7755 Seven Peaks School is a candidate school* for the PYP. This school is pursuing authorization as an IB World School. IB World Schools share a common philosophy- a commitment to high-quality, challenging, international education- that we believe is important for our students. * Only schools authorized by the IB Organization can offer any of its four academic programmes: the Primary Years Programme (PYP), the Middle Years Programme (MYP), the Diploma Programme (DP), or the Career-related Programme (CP). Candidate status gives no guarantee that authorization will be granted. For further information about the IB and its programmes visit http://www.ibo.org.

4 | BendNest.com

for Middle ears.

Lottery places open now for K-5th grade Desert Sky Montessori is the first tuition-free Montessori elementary school in the Bend – La Pine School District. Desert Sky is heading into their third year and offering placements for students in Kindergarten - 5th grade.

Desert Sky Montessori is also taking applications for its full-time tuition based preschool for 3 and 4 year olds.

Two amazing locations: 150 NE Bend River Mall Drive 63645 Scenic Drive Bend, Oregon

At Desert Sky Montessori you will find prepared environments that help develop freedom and discovery in all children. Desert Sky’s program features mixed ages and individualized plans. It provides children the ability to work independently and concentrate for extended periods of time with hands on materials.

Please contact Jodie Borgia, Head of School for any further information.

Jodie.borgia@dsmontessori.org | 541-350-2090 | www.dsmontessori.org

Farm to Table FROM OUR FAMILY TO YOURS

Westside Eastside

541.647.2198 | 845 NW DELAWARE AVE. 541.382.1751 | 1500 NE CUSHING SUITE 100

JACKSONSCORNERBEND

of the

BREAKFAST | LUNCH | DINNER Winter 2019 | 5

REC SWIMM I & SW NS LESSO

let’s swim!

For a great time that really makes a splash, Juniper Swim & Fitness Center is the place to be.

• KIDS’ NIGHT OUT: 1st & 3rd Saturdays • FREE FAMILY NIGHT: 2nd Saturdays FREE • FAMILY SWIM: Every Sunday • PARENT-CHILD SWIM: Every Day • OPEN RECREATION SWIM: Thursday - Monday & No-School Days • SWIM LESSONS: Ages 6 months & up.

Free swim assessments available.

RECREATION SWIM SPECIAL: Adults are $5.00 each when adult accompanies a paid child.

Schedules, fees and details at bendparksandrec.org/recswim Juniper Swim & Fitness Center 800 NE 6th St. in Bend • (541) 389-7665

6 | BendNest.com

Contributing Writers

Calendar Editor Design & Layout Photography

Advertising Executives

Aaron Switzer Angela Switzer Amanda Klingman Nicole Vulcan Annette Benedetti Howard Leff Caitlin Richmond K.M. Collins Emily Cherkin MaryLea Harris Paige Bentley-Flannery Bull Garlington Keely Damara Shannon Corey Sharon Miller Caitlin von Gaertner Kevin Kubota Natalie Stephenson Amanda Klingman Ban Tat Chris Larro Ashley Sarvis Robert Cammeletti

WINTER ISSUE

Publisher Editor Associate Editors

Winter Issue Cover Gymnast Rohan Ali Photo by Sharon Miller

BendNest Contact Editorial angela@bendnest.com Sales advertise@bendnest.com

Winter 2019 | 7

WEEKLY KIDS AND FAMILY CLASSES YOGA, AERIAL YOGA, SLACKLINE & OPEN GYM MONDAYS:

CASCADES ACADEMY

9:30am Moving Joyfully (ages 2-3) 1:30pm Moving Joyfully (ages 3-6) 4pm Moving Joyfully (ages 5-7)

TUESDAYS: 4pm Youth Aerial Yoga (ages 8-12) 5pm Youth/Adult Slackline

C R E AT I V E LY R E D E F I N I N G E D U C AT I O N T H R O U G H

ADVENTUROUS, TEACHABLE EXPERIENCES

WEDNESDAYS:

Camps for students entering pre-kindergarten through fourth grade

2:30pm Youth Open Gym

THURSDAYS:

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1:30pm Moving Joyfully (ages 3-6) 4pm Youth Aerial Yoga (ages 5-8)

Check our website for more info on Spring and Summer Camps

FRIDAYS: 9:30am Family Yoga Play Hour 5pm Youth/Adult Aerial Yoga Cirque

Call (541) 322-6887

Full and half day options available

WWW.TULAMOVEMENTARTS.COM

STEAM

ROBOTICS

NATURE

MUSIC/ART

or visit us online for more information and pricing

All camps take place on our 21-acre campus conveniently located near Tumalo State Park and only a short drive from Bend, Redmond, and Sisters.

REGISTER STARTING

*Onsite childcare available

M A R C H 1 S T AT

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CAI-58_camp_create_half_page_ad_3.85x10.indd 1

1/21/19 12:42 PM

19570 Amber Meadow Drive #110 • Bend, OR 97702 thedaileymethod.com/studios/bend 541-241-8056

CONTENTS UPFRONT

16 PARENTING

SECTIONS

22 FEATURE

11 EDITOR’S NOTE 13 EXPERT Q & A 14 BY THE NUMBERS 15 NEST NEWS 19 COMMUNITY 25 CALENDAR 30 KIDS IN ACTION 32 CULTURE 38 OUTDOORS 40 KID’S CORNER 41 BOOKSHELF 43 THINGS I’VE LEARNED

Before handing over your smart phone to your meltingdown toddler, take a moment to consider your child’s real emotional needs. Emily Cherkin, owner of the Screentime Consultant, helps parents of young children make informed choices when it comes to technology.

Simplify your life and save your wallet with some fun ideas for spring break 2019. Kids will love getting away with these enjoyable local itineraries. Parents will love the price tag!

Ballot Issue on page 20

36 HEALTH For many couples, pregnancy may not seem like a reality. Surrogacy opens the doors for those who may otherwise never be able to have a biological child.

It’s how we teach that

changes everything OPEN HOUSE

MARCH 19 at 5pm

Call today for more information (541) 330-8841

Dr. Blair Struble Dr. Erica Crosta

541.848.6642 929 SW Simpson Ave. Suite 201 www.strubleortho.com

bendwaldorf.com Winter 2019 | 9

We’re on a mission to bring healthy, organic food to your children at the lowest price possible!

Menu For the Little Ones Crispy Chicken Strips $3

All Natural Burger $5

Vegetarian Bowl $3

100% organic, free-range chicken with house-made gluten free breading, crisped in organic sunflower oil

Oregon Country Natural beef, organic lettuce, tomato & onion, on an organic whole wheat bun with our super sauce

Black beans, brown rice and squash

Kid’s Fries $1

Hand-punched, organic Kennebec potatoes cooked in sunflower oil

Whole wheat or gluten free bread with natural, minimal-sugar marionberry jam and creamy peanut butter

Kid’s Sweet Potato Fries $1

Kid’s Smoothies $4

Organic sweet potatoes cooked in sunflower oil

Dragon Fruit Green Pineapple Mango

Chicken Teriyaki Bowl $5 100% organic, free-range chicken breast with brown rice, broccolini and a no-sugar-added teriyaki sauce

Turkey Sandwich $3 Whole wheat or gluten free bread with cheddar cheese and lettuce

Open Daily 7am - 9pm 320 SW Century Drive, Suite #100 Bend Serving Breakfast, Lunch & Dinner Find our menu at www.lifeandtime.com @freerangefastfood 10 | BendNest.com

PB & J $2

EDITOR’S NOTE Greetings and Happy Winter!

With some recent clear, sunny days revealing the glory of our snow-capped mountains, I sometimes can’t believe we’re not on vacation. Are you getting out with the family, enjoying all that our unique environment has to offer? In Outdoors, find some great tips for acquainting young children with winter sports in cold temperatures with activities like skiing, ice skating and even snowshoeing. For many families, children come easily as part of the natural process, but for others, pregnancy is a real ordeal.

In Health, Annette Benedetti explores the possibilities made available through surrogacy with some invaluable first-hand information. With so much technology surrounding us these days, it is no wonder that toddlers and adults alike are turning to devices for emotional self-soothing. Check out our Parenting section, for insight into parents’ roles in this type of behavior. In Community, we are reminded of the many local inspiring people, especially those who give their free time selflessly. You may not have heard about a program called CASA, which trains volunteers to advocate for foster children in the court system. Talk about inspiration — read Kids in Action, about a young super star in our midst,

Rohan Ali, who is climbing the ranks in gymnastics competition here locally and on the regional level at the tender age of 10! On the business end of things, there are many local owners who go above and beyond to make sure this community thrives and excels in so many ways. This is the annual Best of the Nest ballot issue and your chance to vote for your favorite businesses who make this community, simply put, a great place to live. For some family fun this winter, why not take the Roundabout Tour in town (see Culture, page 32) or set up a Valentine’s Day craft in your home (see Kid’s Corner, page 40)? Now’s the time for spring break planning. If your budget and mental state don’t allow for complicated travel plans, consult our budget-wise ideas for an Oregon week away in Feature.

Thank you for supporting Bend Nest — we could not be doing this without such a strong community of families and businesses!

Best Wishes,

Children aren’t the only ones who need support.

Parents need support, too.

Parenting is hard, especially when your child is between the ages of 0-5.

With Heart to Heart, you can now call, text, or email to receive free, empathetic parenting help.

Call: (541) 322-2019 Email: hearttoheart@hdesd.org Text: Facebook Messenger “Heart to Heart”

Winter 2019 | 11

O-S D AY C H O O L SK - - - - - - AT E SPRI --B R E AN G K

SS

D

KAT LY S E SE AIN

IONS

the pavilion

let’s skate Ice skating and sports in the heart of Bend!

The Pavilion is your place to slide, glide, twirl and curl together.

Check online schedules for: • OPEN SKATE

• SKATING LESSONS

• CHEAP SKATE NIGHT: $6! • HOCKEY GAMES • FAMILY SKATE: $6!

• PICK-UP HOCKEY

• PARENT-TOT SKATE: $6!

• CURLING

Schedules, fees and details at thepavilioninbend.com The Pavilion 1001 SW Bradbury Way • (541) 389-7588

12 | BendNest.com

Q&A Elise Burrus PEDIATRIC DENTAL ASSOCIATES

Q

My 10-year-old son has a lot of anxiety every time he goes to the dentist.

He starts stressing days in advance of the appointment and sometimes bails at the last minute, refusing to go. Are there any tricks or ways to ease his anxiety regarding the dentist office?

A

Going to the dentist can be intimidating for anyone. There are unfamiliar rooms, instruments, noises and sensations. To help ease anxiety for your child, be positive and calm about the visit.

Explain that having healthy teeth is part of being a healthy person, and that the dentist is a friendly doctor that wants to take care of their mouth. Keep explanations simple and always use non-threatening language when talking about a dental appointment.

It is important for parents not to pass on their own dental fears to their child. Never say words like “shot” or “drill”! Be sure to make the office aware of the child’s fears beforehand, so that the staff and dentist can communicate appropriately and use techniques to reduce anxiety. Dental professionals, especially pediatric dentists, are specially trained to guide patients through procedures with ease and comfort. Lastly, have your child bring a toy, stuffed animal or music player for calming distraction.

Q

During the weaning process, we gave my 2-year-old daughter a sippy cup with apple juice. Now that she is weaned, she demands her sippy cup all the time. I am concerned that the juice could affect her teeth. Should I worry about this?

DDS

A

Frequent juice consumption can significantly increase the risk for tooth decay. Many fruit juices have added sugars and are highly acidic, which can be very damaging to tooth enamel. Every time your child takes a sip of juice, it takes about 20 minutes for the acid in the mouth to neutralize. With each sip, that 20-minute acid attack is started all over again.

If this process is repeated multiple times a day, tooth enamel eventually breaks down and cavities are formed. Sippy cups are designed to help young children transition from a bottle to a regular cup.

The action of drinking from a sippy cup is similar to the bottle in that the front teeth are immersed in liquid. If a child is offered a sippy cup with juice throughout the day, their teeth will be constantly bathed in a sugary substance. For this transitional age, try offering a cup with a flexible straw at mealtime or only allow water in the sippy cup between meals.

Q

Are there ways to build healthy teeth at a young age? My three young children do routinely brush their teeth, but I’m wondering if they should be taking any vitamins to help support healthy teeth and gums?

A

Having a healthy, balanced diet is not only good for overall health, it is also vital for dental health. Offer your child a variety of foods and plenty of fresh fruits and vegetables. Vitamin C found in foods like strawberries, oranges, and broccoli maintains healthy gums. Calcium in milk, yogurt, leafy greens and cheese helps to

develop strong teeth. Vitamin D, found in fortified cereals and from sunlight, aids in calcium absorption and boosts mineral density in bones and teeth. Additionally, some dairy products provide probiotics, or “good bacteria” to protect teeth. If your child is not receiving enough nutrient-rich foods in their diet, consider a daily multivitamin.

Q

I am very nervous about giving my children anything that is unnatural. I have heard that fluoride treatments are necessary to prevent tooth decay, but I am worried about how the fluoride may harm them. What are your recommendations?

A

Fluoride is a naturally occurring element that is safe and effective for preventing tooth decay. Fluoride that is ingested through water, food or supplements is incorporated into developing enamel, making the teeth stronger and more resistant to cavities. Topical fluoride prevents loss of minerals from tooth enamel and promotes replacement of minerals that have been lost due to acids in the mouth. Fluoride treatments are also very effective in repairing early decay before it becomes an irreversible cavity. Just like any supplement or medication you give your child, the amount and frequency of fluoride used should be monitored. Ask your dentist about the right dose for your child, based on their size and age.

EMAIL US YOUR QUESTIONS: ANGELA@BENDNEST.COM Winter 2019 | 13

BY THE NUMBERS

Family Milestones IN THE U.S.

Technology & Social Media

Marriage

• The average age for a child getting their first smartphone is now 10.3 years.

Source: techcrunch.com

• In 2016, 56% of children aged 8 to 18 had their own social media accounts. The average age when initially signing up for the account was 12.6 years.

• Americans — particularly men — are staying single longer. According to the U.S. Census Bureau, in 2017, the median age at first marriage had reached its highest point on record: 29.5 years for men and 27.4 years for women.

Source: pewresearch.org

Source: Common Sense Media Census Report

• 11% got a social media account when they were younger than 10.

Source: techcrunch.com

• 95% of teens have access to a smartphone, and 45% say they are online “almost constantly” Source: pewinternet.org

Driving

• Most countries in the world don’t allow driving until the age of 18. The youngest drivers in the world can be found in the U.S. with some states allowing 14-yearolds to drive.

Source: wikipedia.com

Dating

• Although dating in adolescence is still common, students in the 8th, 10th, and 12th grades in 2016 were less likely to date than their counterparts in 1991.

• The percentage of 12th grade students who did not date in 2016 was 45%, up from 14% in 1991 Source: childtrends.org

14 | BendNest.com

Childbearing

• The average age when women in the U.S. have their first child is now 28.

• U.S. moms have 2.4 children on average — a number that has been fairly stable for two decades.

• The more education a mother has, the fewer children she will have on average in her lifetime.

Source: pewsocialtrends.org

NEST NEWS

By Nicole Vulcan

A New Kid Gov for Oregon

Oregon has a female in the governor’s office—and as of the start of this year, the state also can boast having one in the kid governor’s “office.” During a ceremony on Jan. 8, Oregon Secretary of State Dennis Richardson named fifth grader Erikka Baldwin of Eugene as Oregon’s Kid Governor.

The program, modeled after a similar program in Connecticut, began as a way to get Oregon’s kids involved in civic participation, teaching kids how elections work and how people can participate in a democratic society. Richardson named Dom Peters Oregon’s first Kid Governor in 2018. Peters went on to post blogs, attend events and meet with students and teachers all over the state throughout the year.

Each elementary school in Oregon is eligible to nominate a 5th grader to run for the job. That student has to come up with a community issue they would promote during their tenure. This year, Baldwin—from Eugene’s McCornack Elementary—ran on a platform of “finding homes for dogs & cats.” Other candidates submitted ideas including stopping school mass shootings, protecting the environment and helping students with disabilities.

Combating Anxiety with Art Therapy Anxiety is not just an issue for adults. According to the Anxiety and Depression Association of America, 25.1 percent of kids between 13 and 18 deal with anxiety. While some resources are available within schools, a local art studio is also stepping up to offer support.

Base Camp Studio in Bend now offers Art Therapy groups for both middle and high school students, facilitated by board certified art therapist Darlene Becker. The weekly sessions focus on

Oregon Secretary of State Dennis Richardson congratulates our new Kid Governor, Erikka Baldwin.

teaching teens to use art as a method of regulating emotions and calming the nervous system. The first session started in January, with the next one running from April 18 through June 6. Partial scholarships are available. basecampstudio.org

Bend-La Pine Parents Launch New Book Competition Third through 5th grade students in Bend-La Pine Schools now have two options when it comes to book competitions. A group of parent volunteers recently started the Clash of the Classics book competition in 2018 to offer “age-appropriate, universal life lessons children can learn while enjoying the classics, and just being an imaginative kid,” according to the program website.

Students who participate are given a reading list of classic childhood reads including “Tales of a Fourth Grade Nothing” by Judy Blume, “The Tale of Despereaux” by Kate DiCamillo and others.

Students then form teams of four and compete in a competition that involves answering questions about the content of the books and naming books based on clues. Competitions start in February, with a championship round scheduled for April. Students in any Bend area school or homeschool can opt to participate.

Clash of the Classics, in format, is similar to the popular nationwide program, Battle of the Books—sponsored by the Oregon Association of School Libraries and the Oregon Library Association. clashoftheclassics.com Winter 2019 | 15

PARENTING

? x i F k c i Qu

By Emily Cherkin

M

odern-day parents will recognize this scene: errands, cranky toddler, long line at the grocery store. At the register, the threenager melts down. To avoid a scene, the parent hands over their iPhone. It buys a few minutes of quiet while she loads groceries into the car without further drama.

Parents are also familiar with the scene that follows: once the child is buckled, the parent reaches to extricate the iPhone. Cue: grenade, tornado, volcano. The drive home is miserable as the short-term fix only delayed a now screen-stimulated tantrum.

I have totally been there, and boy, I empathize. In my own parenting past, tantrums subsided when I handed over my iPhone in line at the airport, at a restaurant or stuck in traffic. At first, it really was a magic bullet. Screens “do” initially distract kids from their tantrums. But when it is time to take back your iPhone, you likely do not hear this: “Here, dear Mother, is your iPhone. Thank you so much for providing me with that little hiatus.” Ha. There are two key points to consider here. First, most parents “know” that handing over a screen delays the inevitable, but in the frustration of the moment, it feels like the only (or quickest) option. A second

16 | BendNest.com

Before You Hand Your Tantruming Toddler a Smartphone, Read This. (and more important) concern is this: In the long-term, what are parents teaching young children about how to handle their big feelings? After a few more device-placated tantrums, what is the 3-year-old learning to expect?

Screentime is not only here to stay, but is worthy of close examination, especially when it comes to parenting.

For context, a few statistics may help in understanding the current state of affairs when it comes to technology. Kids spend more time with electronic media than any other activity in their lives, except for sleeping. The first onset of screen use used to be 4 years old; now it is 4 months old. The average age an American child gets a smartphone is 10.3 years. Common Sense Media reports that kids are spending upwards of NINE hours per day on screen-based media (outside of school time).

We know that children will live in a screen-saturated future. And while there are many amazing things about technology, we must consider some bottom-line premises: Parents are children’s first teachers. One of our most important jobs as parents is to teach kids how to behave in the world. We do this verbally (Say, Please; Take off your shoes; Don’t hit your brother), but more often we communicate our values and expectations through our actions. The old adage, “monkey see, monkey do” is apt: our children watch us to learn what to do. They are also quick to call us out if our own behaviors clash with our dictums.

Kids hate hypocrisy.

Our kids learn from us how to handle big feelings, which is an important part of child development. If frustration sends our tempers soaring and voices rising, kids learn to cope with anger by yelling. If sadness shuts us down and silences us, kids handle grief by turning inward. If our solution to hurt feelings is to eat a pint of ice cream, our kids will soothe their feelings with food. And if our toddlers see that emotions so huge they explode means time on Daddy’s iPhone, they learn that the way to manage these big feelings is by burying their face in a screen.

Adults are guilty of using screens as a balm, too, no question.

But as parents, our job is to teach our kids how to express and work through these big feelings in ways that equip them with lifelong coping skills. There is an appeal to an immediate quickfix to get through the line at the store, but it is a slippery slope: When we opt to give our kids devices mid-tantrum, we create an expectation that “tantrums = screentime.” Long-term, is this the solution we want our kids to choose? Or do we want them to learn to talk things out, look for a supportive adult, write, draw or dance their feelings? As a former middle school teacher, I know this gets much harder later. Setting the expectation in early childhood that

We asked our readers:

“How do you manage technology for your kids at home?”

Amanda V:

Right now, we are not consistent and need to be.

Pretty much, we try to limit it to a privilege, but we aren’t always consistent. When there is something worth grounding for, though, electronics are the first to go!

Emily G:

Our kids are generally only allowed to play for a set time period which we control in their settings. Also, they have to do educational apps and books before they can play games.

Melodi J:

We encourage and foster social behavior in our kids in the face to face way. Their developing brains need this.

That being said, we like to bear witness to these elements in movie form the most and as a reward. Our kids don’t own electronics and their iPads for school are for homework, with the occasional allowance for educational or artistic-based games. Our oldest are 11, and so far, all of our kids understand and accept that this is because we believe it best for our lives and theirs. The only perceived failure could be the movie marathon— like when we are sick, or mama needs a day for some sanity or to get some work done. Which, like all things, is forgivable.

screentime is not a tool for processing big feelings and meeting emotional needs will reap benefits later when your middle-schooler gets phubbed by her friends or experiences FOMO on Instagram.

The good news is— and research shows— that adults matter when it comes to setting limits on screentime. No question: it is much harder to say no to the phone, kneel in the crowded restaurant and look your screaming toddler in the eye to say, “I see you are upset. When you calm down, I am here to help,” and then ride it out with them until they are ready.

When it comes to screentime, kids will not change unless adults do. The skills that matter to your child’s future success are not found in building a huge Instagram following, hitting the highest score in Fortnite or watching Ryan unbox the latest toy. What matters is how children process hurt feelings with friends, solve work conflicts with colleagues and communicate values clearly to those around them.

It is worth the tantrum.

Emily Cherkin is a parent, teacher and owner of The Screentime Consultant, LLC.

Cascade School of Music has a new building!

Registration is available for our upcoming classes!

Kindermusik Classes Cuddle & Bounce ages birth - 1 Sing & Play ages 1-2 Wiggle & Grow ages 2-3 Laugh & Learn ages 3-4 Move & Groove ages 4-5 Family Class ages 1-5 An 8-week session begins the week of March 4 and a 4-week session begins the week of May 6.

Adult Classes Introduction to Jazz Vocal Solos March 18 Introduction to Guitar April 8 Harp Ensemble January 31

Summer registration for classes and camps opens March 18, 2019.

To enroll or to donate visit us at:

cascadeschoolofmusic.org 541-382-6866 510 NE Third Street, Bend, OR

Join us for Toddler Time!

M-F: 9-12 Sat, Sun & School Holidays: 9-10 See Website for open jump hours. Toddler Time is exclusively for age 6 and under.

Winter 2019 | 17

CENTRAL OREGON SOCCER LEAGUE

R E G I ST R AT I O N C LO S E S FEB. 15TH

Bend FC Timbers hosts the recreational, Central Oregon Soccer League, for Spring 2019. Games start April 6th

W W W. B E N D F C T I M B E R S . C O M

GRAND OPENING!!

Welcoming

Dr. Emily Livengood Naturopathic Physician

Specializing in

Women’s Health and Holistic Family Medicine • Hot Flashes • Low Libido • Thyroid Disease

• Sleep Problems • Digestive issues • Stress & Fatigue

Dr. Emma Baker, Naturopathic Physician

541.322.3941

344 NE Marshall Ave, Bend www.dremmabaker.com 18 | BendNest.com

FOR ADULTS

yoga + fitness classes plus pre + postnatal moms groups workshops trainings

FOR KIDS

ninja warrior classes kids + family yoga birthday parties open play child care camps!

IN THE OLD MILL DISTRICT! www.freespiritbend.com

COMMUNITY

CASA of Central Oregon: A Voice for Children

by Annette Benedetti

T

his year alone, approximately 500 abused and neglected children in Crook, Deschutes and Jefferson counties spent time in foster care. Many of them have gone, or will go through, multiple foster placements before the courts determine their final destination. Without a loving parent or family member to speak up for their best interests, their lives are in the hands of individuals who may spend less than an hour or two speaking with them before determining their futures. Fortunately, there are advocates whose sole purpose is to give a voice to children in foster care. They are the court-appointed special advocates of Central Oregon.

In an over-burdened child welfare system, it’s easy for a child’s needs to be overlooked. CASA of Central Oregon is a nonprofit that supports children as they make their way through the foster care and family court system. The organization’s vision is for all children to be safe, treated with dignity and respect and to learn and grow in the home of a loving family. CASA of Central Oregon’s Development Director Heather McPherson says, “We work towards our vision by recruiting, training and supporting volunteers who advocate for the best interests of abused and neglected children in the court system.”

CASA volunteers spend an average of 10 to 15 hours a month— often over the course of several years—building a trusting relationship with the child they are representing. They research the child’s case by gathering information from, and interviewing, the child’s family, teachers, doctors, caregivers and anyone else involved in their life in order to assess what outcome is truly in their best interest.

They then submit their recommendations to the judge overseeing the child’s case in an effort to help him or her decide what’s best.

“The CASA is the one person who sets aside special time to really listen to the child’s fears, hopes, desires and dreams,” explains Stephen P. Forte, Circuit Court Judge, Eleventh Judicial District.

“So, where would we be without CASA? Functioning in a world where a child would not have a voice to advocate for (their) fears, hopes, desires, and dreams.”

A CASA’s work is unquestionably vital to a child in the child welfare system. The average child in foster care in Central Oregon stays in foster care for two years, lives in three different foster homes and may have up to four different caseworkers. A former Deschutes County foster parent insists, “I can strongly say no child in foster care should be without a CASA…not even one child.”

Children with a CASA are more likely to be adopted, less likely to spend time in long-term foster care and half as likely to re-enter the foster care system. Additionally, while in the system, a child with a CASA is more likely to have their needs met with additional essential services.

The latest class of CASA advocates, CASA staff and Judge Stephen Forte.

Photo courtesy of CASA

Of the 500 Central Oregon children who spent time in foster care this year, 400 had their very own CASA to advocate for them.

CASA of Central Oregon was assigned to every one of those children and even with more than 150 volunteer CASA advocates, not every child in foster care has their own advocate.

CASA of Central Oregon is actively looking for community members who want to become CASAs. Volunteers come from all walks of life and a variety of backgrounds. Because of the nature of their work, they go through extensive criminal and child welfare background checks.

McPherson describes these vital advocates as ordinary citizens who volunteer to do extraordinary things for the children that they serve. While the position allows for flexible hours and promises to be rewarding, it can also be emotionally challenging.

Those interested in volunteering can get started by filling out an online application and attending an informational pre-training interview to learn more about what a CASA does and determine if the role is the right fit.

Once the training is completed, CASAs are appointed as an advocate by a judge. While the role may have its challenges, the impact a CASA has in a child’s life is unquestionable, as Erin, a former foster child points out, “My CASA encouraged me to dream big and to never give up on my dreams. I don’t know where I would have ended up without her help. She reminded me that my voice had value and should be heard.”

If you are interested in lending your voice to a child living in foster care in Central Oregon the following training classes are scheduled for 2019: • Summer 2019: Wednesdays from 5-8 pm, May 8 through July 17 (no class on July 3). High Desert ESD in Redmond (2804 SW 6th St. Redmond) • Fall 2019: Wednesdays from 9:30-1 pm, September 18 through November 20. Rosie Bareis Sanctuary in Bend (1010 NW 14th St.) Visit: or-central.evintosolutions.com/VolunteerApplication to fill out an online application.

Winter Winter2019 2019 || 19

BESTof the

Hard work and dedication. As a community, Central Oregon boasts some very

2019

noteworthy businesses that go that extra mile when it comes to serving the families who live here. Now’s your chance to vote for local favorites here or online with our Best of the Nest Ballot. Your vote goes a long way in recognizing the fine people out there bringing it day after day! Winners will be announced in our Spring Issue.

Best of the Nest Ballot Categories Best of Healthcare

(Please list individual practitioners, not groups/practices)

Best Pediatrician Best Children’s Dentist Best Children’s Orthodontist Best Children’s Optometrist Best OB/Midwife Best Alternative Healthcare Practitioner for Children and Families Best Speech Therapist / Pathologist Best Veterinarian

Best of Education Best After-School Program Best Day Care Best Preschool Best Tutor / Learning Specialist Best Arts Instruction Best Day Camp for Little Kids Best Day Camp for Older Kids

Best of Recreation Best Place for a Playdate (indoor) Best Place for a Playdate (outdoor) Best Martial Arts School 20 | BendNest.com

Vo teere!

H

Best Kids Yoga Best Dance Studio Best Place for a Child’s Birthday Party Best Teen Hangout Best Family Festival Best Family Night Out Best Place for Family Camping Best Place to Feel Like a Kid Again (for adults)

Best of Dining Best Kids Menu Best Family Restaurant Best Kid-Friendly Brewery Best Place for a Sweet Treat Best Parents’ Date Night Best Mom’s Night Out Best Dad’s Night Out

Best of Shops & Services Best Children’s Clothing Store (New) Best Children’s Consignment Store Best Teen Clothing Store Best Skate Shop Best Toy Store Best Place for a Child’s Haircut Best Photographer for Children and Families Best Nonprofit Serving Children

1.

Pease enter only once (online or on paper). Multiple votes from one IP address will not be counted.

Vote for local businesses only Fill in at least 10 categories Return paper ballots to: 704 NW Georgia Ave. Bend, OR 97703 by Feb. 12, 2109 OR Cast your vote online at bendnest.com

by Feb. 12, 2019

Instructions

2.

3.

5.

4.

Winter 2019 | 21

FEATURE

Spring Break OREGON STYLE

N

Skip the overhyped theme-park pilgrimage and enjoy a little home-cooked fun!

By Amanda Klingman

ot amused by the overpriced flights, tickets, food and souvenirs that seem to be an obligatory part of the theme-park experience? This spring break, you can skip the long lines and hefty price tags while still capturing some of that amusement park magic a little closer to home.

Day Trip

Start your journey at the High Desert Museum. While you won’t find roller coasters and animated characters, you will find up-close thrills of a different nature. The cast of characters includes creatures with scales, fur and feathers and old-time personalities that engage and educate children and adults. Daily schedules include multiple wildlife feedings, rotating exhibits and up-close encounters with otters and birds of prey that keep kids interested and excited. This spring break, you’ll find a memorable adventure that you won’t want to miss! highdesertmuseum.org

Before heading to your next destination, hit up Blondie’s Pizza in Sunriver.

This long-standing Sunriver staple will give the kids that amusement park casual vibe and you a pizza, salad, sandwich or calzone that you’ll actually enjoy eating. blondiespizzasunriver.com

Next stop, the water park!

Sunriver’s SHARC has it all for tots to teens. This aquatic

22 | BendNest.com

center offers indoor and outdoor pools, a lazy river, water slides, a giant sandbox, tubing hill, disc golf, basketball and more. Travel Tip - bring your own towels! sunriversharc.com

Rather glide than swim? Hit up Sunriver Ice Skating Arena at the Village

instead. This recently renovated attraction offers full overhead coverage, a viewing area and a great sound system for your budding ice dancers to groove to. New skaters can rent a trainer to keep the boo-boos at bay. The Village also features a trackless train to tote your tots around, bounce houses, rock climbing and more!

villageatsunriver.com

Too tired to think about making dinner when you get home? Sunriver Brewing’s got you covered! After a long day of amusement and adventure, treat yourself and the crew to dinner and a tasty beverage at this Central Oregon watering hole favored for burgers, beer and its kid’s play area. sunriverbrewingcompany.com

Overnighter DAY 1: Don’t mind heading out of town for a more traditional theme park experience? Look no further than the Enchanted Forest located in Turner, Ore., just outside of Salem.

You’ll save oodles of cash and time and find a pleasant little amusement park with a colorful history. Take your time, plan to stay overnight and enhance your adventure with some additional stops.

Leave Bend in the wee hours of the morning and make tracks on Hwy 20. The Sisters area is a great little town for a pit stop or potty break. Then, either hit Hoodoo Ski Area for a little spring skiing or The Wizard Falls Fish Hatchery in Camp Sherman for a shorter diversion and tire your crew out before making the rest of the trek to Salem. skihoodoo.com myodfw.com Overnight accommodations abound in the Salem area, but the Phoenix Inn Salem offers free breakfast and an indoor pool, making it a great choice for families. After checking in to your hotel, enjoy family-friendly dining at LifeSource Natural Foods or

Annette’s Westgate Cafe

for dinner.

DAY 2: Before hitting the main attraction, start your day at the Turnaround Cafe in Turner where they offer a bevy of egg dishes, pancakes and more. Try the Lumberman’s Breakfast to fill you up before a day at the amusement park. turnaroundcafe.com

Arrive at the Enchanted Forest and you will be pleasantly surprised by short lines, friendly staff and beautifully maintained grounds. This park feels a little campy at first but the fun rides for all ages, reasonable prices and magnificent trees throughout the park make it a real Northwest gem. With its Storybook Lane, Western town, Old European Village, comedy theater and famed haunted house, this theme park feels like something from another era. While you can see most of the park in a few hours, we recommend buying the all-access bracelet upon admission so the kiddos can experience everything. Tip - be sure to wear good walking shoes and bring a stroller that is easy to push as the landscape includes some rather steep hills. enchantedforest.com Looking for more excitement before heading back to Central Oregon?

Check out the Silver Falls Trails in Silverton, located about 20 miles SE of Salem.

Silver Falls, often referred to as the “crown jewel” of the Oregon State Parks, is more than 9,000 acres and offers something for all levels. You’ll find more than 24 miles of walking trails, and a 4-mile (6.4 km) bike path and waterfalls galore. Trails are pristine. Tip - Rain is likely this time of year. Check the forecast and dress

accordingly. oregonstateparks.org

No doubt the road warriors will be tired and ready to head home after a long day of thrill seeking. Enjoy the view on the journey home and the feeling of sleeping in your own bed when the day is done.

Winter 2019 | 23

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We offer a fully accredited academic program, Bible based curriculum, chimes and music, Mt. Bachelor ski program, 6th grade outdoor school, PE, and community service opportunities.

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Expert Compassionate health care for the whole family.

We believe parents are their child’s first and most important teacher.

Families are strengthened by a strong foundation of education, information, support and resources.

Learn more about us and meet some of our other families by dropping by one of our 2-hour Play Labs held every month.

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Visit us online at www.together-for-children.org 24 | BendNest.com

Healthy Adventures Await!

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BENDVETERINARYCLINIC.COM 360 NE QUIMBY AVENUE • 382-0741

CALENDAR

Daily

Open Swim

SWIM — Enjoy a day at the pool with the whole family at the Indoor Aquatics Center.

SHARC | $15/full day, memberships available sunriversharc.com

Daily Sessions

Open & Family Skate

ICE SKATE — Open skate sessions are open to all ages and abilities, however, children 6 years and under must be supervised by a responsible person 14 years or older. Skate rentals available.

The Pavilion | $6/person bendparksandrec.org

Tuesdays, Thursdays & Fridays

Playmania

PLAY — Parents are encouraged to participate in this openplay time for kids up to 5 years old.

creation activity for ages 1.5 to 5 years old.

ARTdog Studio | $15/drop-in artdogbend.com

Wednesdays, January 30-March 20

Sweet Science

LEARN— In this chemistry class, students will learn how to identify and separate solids, liquids and gases using chemical properties, chromatography and distillation. They will also gain an understanding of the chemistry of candy by releasing the energy stored in sweets and touring Goody’s candy factory.

For students in grades 3, 4 & 5.

Pre-registration required. bendsciencestation.com

Wednesdays

Creative Story Time

cogymnastics.com

Tuesdays

artdogbend.com

Little Artist Playgroup

ART — Make a mess with pastels, paints, cardboard, wood and upcycled items. Perfect

Photos by Brian Becker

Bend Science Station | $190

STORY TIME — Little kids will enjoy this story time, with a different book featured each week, followed by an art-making experience inspired by the story.

Perfect creation activity for ages 1.5 to 5 years old.

Central Oregon Gymnastic Academy | $10/child

Bring the whole family to the Old Mill Feb.15-17 for Oregon Winterfest.

ARTdog Studio | $15/drop-in

Wednesdays & Thursdays

Backpack Explorers

EXPLORE — Children ages

3-5 and their caregivers investigate science, art, music, stories and culture in a fun, hands-on manner. Foster artistic expression in your little one and take home activities to continue the learning. New themes weekly.

High Desert Museum | $15/child – RSVP Required highdesertmuseum.org

Thursdays

Moms Running Group

RUN — All moms welcome — with or without strollers! Join other mothers for a 2- to 4.5-mile

run at 8- to 12-minute paces.

This is a fun and encouraging group for moms of all running levels. Rain or shine.

FootZone | Free

footzonebend.com

Fridays & Saturdays

Open Skate

ROLLER SKATE — Enjoy three full hours of entertainment the whole family will enjoy!

Cascade Indoor Sports | $10/adults, $7/kids 5-8, Free 4 and under cascadeindoorsports.com

Winter 2019 | 25

CALENDAR First Fridays

Art Walk

ART — View local and regional art, on display at downtown businesses every first Friday of the month. Enjoy artist talks, live music, libations and food. Starts at 5:30pm.

Downtown Bend & Old Mill District | Free

First & Third Saturdays

Kids’ Night Out

NIGHT OUT — Kids get Juniper Swim & Fitness Center to themselves for a night of pool play, crafts, games and a movie screening, supervised by JSFC staff. Suitable for ages 3-5.

Juniper Swim & Fitness Center | Pre-register: $11-$13.20 or Day of: $14-$16.80.

Tube on down at SHARC’s Blacklight Blast.

Photo by Linda Donahue

bendparksandrec.org

Saturdays

February 4 – 28

Winter at Rainshadow Organics

Birthfit Postpartum Series

BREATHE—This series of classes over four weeks is for postpartum moms to come together to share, learn and help one another navigate the journey and practice the four pillars of BIRTHFIT: Fitness, Nutrition, Connection and Mindset. Meets Mondays and Thursdays 5:156:30pm. Non-mobile babies are welcome.

FARM— Come for a visit at the farm! Rainshadow Organics is open all winter long (November-April) on Saturdays from 11am-3pm. At the store you’ll find: fresh vegetables, pasture-raised eggs, frozen meat goods from local artisans and don’t miss the wood-fired pizza from the farm’s flour, veggies, and meat for $12/person, weather permitting.

Tula Movement Arts | $125 for 8 classes

rainshadoworganics.com

tulamovementarts.com

Second Saturdays

Kid’s Yoga Party

Free Family Night

SWIM — Enjoy the Juniper Swim & Fitness facilities, for a night of free family fun! All ages.

Juniper Swim & Fitness Center | Free bendparksandrec.org

Weekends, Holidays & School Vacations

Snowshoe Tours

SNOWSHOE — Join a U.S. Forest Service naturalist for a free 90-minute interpretive tour.

Learn about winter ecology at Mt. Bachelor and the geology of Central Oregon, the Deschutes National Forest watershed and 26 | BendNest.com

February 9

Kids Yoga Party the plants and animals found throughout the area. Snowshoes provided. Suitable for ages 10+.

and older.

mtbachelor.com

February 2 & 16

Mt. Bachelor | Free

February 2

Nest Box Workshop

BUILD — Encourage birds to nest near your home! Learn about native backyard birds before making your own nest box to take home. Building materials provided. Cost includes materials for one box and two participants. Suitable for ages 8

High Desert Museum | $50 highdesertmuseum.org

Blacklight Blast

GLOW — Experience SHARC’s Winter Tubing Hill — at night!

Black lights, glow sticks and flood lights will light up the runs for an evening you won’t want to miss — snow or no snow!

SHARC | $12-$15/person - RSVP Required sunriversharc.com

YOGA — Drop off the children for a night of yoga, dance, mindfulness and play, designed to cultivate presence of mind, heart and body. Ages 4-12.

Wild Thing Yoga | $20

wildthingbend.com

February 9

Jazz at the Oxford Music Education Workshop

MUSIC — Local music students and professionals are invited to a music workshop hosted by Georges Bouhey with an opportunity to meet and learn from

CALENDAR February 17 & March 24

Jr. Snow Ranger at Mt. Bachelor

SNOW — Join Deschutes National Forest for a family-friendly outdoor excursion! Kids will explore their winter wonderland and train to be a Junior Snow Ranger — from snowshoeing, winter safety, wildlife tracking, winter ecology to winter fun.

Mt. Bachelor | Free mtbachelor.com

February 20

Teens in Action Service Club

Open Skate at the Pavilion

saxophonist, Paul Taylor.

The Oxford Hotel | Free, No Registration Required oxfordhotelbend.com

February 9

Kids’ Adventure Days

ADVENTURE — Kids will enjoy sledding, skating, adapted biking, bowling, arts and crafts and games. Suitable for ages 6-13, all abilities.

Harmon Park Hobby Hut | $35-$42 bendparksandrec.org

February 15-17

Oregon WinterFest

FESTIVAL — Bring the whole family to enjoy the festivities at Oregon WinterFest! Aspiring

princes and princesses will have a blast at the Kid’s Hot Cocoa Run on Sunday, Feb. 17 and enjoy participating in fun science experiments and presentations at the OMSI Science Tent. Other live entertainment includes JD Platt’s K-9 Kings, the 10 Barrel Rail Jam and the live music stage, featuring the BoDeans, Precious Byrd and more!

porters for an evening featuring tastes of beer, wine, and spirits and an opportunity to learn more about SMART. You also won’t want to miss the silent auction and gift certificate library featuring Central Oregon favorites!

Tickets are limited.

oregonwinterfest.com

February 15-24

Old Mill District | $10/adv., $15/door

February 21

SMART Sip

FUNDRAISER – Help bring the lifelong love of reading to kids in Central Oregon! The SMART Sip brings together community members and SMART Sup-

Tetherow | $40

smart.ejoinme.org/ 2019SipCentralOregon

Honk! Jr.

THEATER — The students of Beat Children’s Theatre perform Honk! Jr., a heartwarming celebration of being different that is sure to delight audiences of all ages.

Summit High School | $15/adults, $10/students & seniors beatchildrenstheatre.org

Jr. Snow Ranger Program at Mt. Bachelor

February 16

19th Century Making and Mending

MAKE — Explore how people a century ago performed the making and mending of clothes, quilts and other textiles.

High Desert Museum | Free with museum admission highdesertmuseum.org

VOLUNTEER — Teens will work together to make their community a better place, learning leadership skills to help them achieve their goals. Open to 6th12th graders.

Camp Fire Central Oregon | $50$125 campfireco.org

February 22 & 23

Mountainfilm on Tour

FILMS—Does your family love the outdoors? Be inspired by this two-day event benefitting the Environmental Center. Mountainfilm on Tour travels yearround with a selection of short independent documentary films from the most recent, annual festival in Telluride.

Tower Theatre | $22 (advance), $40 for both days. towertheatre.org

February 23

Free Museum Day

LEARN — Enjoy a full, fun day at the High Desert Museum — free of charge!

High Desert Museum | Free highdesertmuseum.org

March 1

With Your Child: Danish Aebelskivers

BAKE — Learn to make Danish Aebelskivers — traditional pancakes shaped like spheres — with your child, ages 6 and up.

Bend Senior Center | $59-$70.80 bendparksandrec.org

Winter 2019 | 27

Kids love the High Desert Museum’s Art Camp

March 7

Tiny Explorers: Frozen Gem Hunt OUTSIDE — New parents, kick start a healthy life enjoying the outdoors and get your little ones outside in nature. The program is geared for new families with infants and toddlers, from birth to 3 years old.

Pine Nursery Park | Free

childrensforestco.org

March 8

Mariachi Sol de Mexico

MUSIC— Founded in 1981, the platinum selling band, Sol de México, have broken countless barriers in mariachi music, including becoming the first mariachi ensemble to be nominated for a Grammy. Bring the family to enjoy this traveling cultural icon that symbolizes extraordinary musicianship enjoyed by all.

Tower Theatre | $32, $42, $52 towertheatre.org

March 9

Kids’ Adventure Days

ADVENTURE — Kids will enjoy sledding, skating, adapted biking, bowling, arts and crafts and games. Suitable for ages 6-13, all abilities.

Harmon Park Hobby Hut | $35-$42 bendparksandrec.org

Get decked out in green for the St. Patty’s Day Dash on March 17.

PLAY — Uncover facts about animals through imaginative play, exploration, songs and stories with the Children’s Forest of Central Oregon and Wildheart Nature School. Ages 3-5 with adult.

Rockridge Park | Free

March 14

Tiny Explorers: Tricky Leprechaun

OUTSIDE — New parents, kick start a healthy life enjoying the outdoors and get your little ones outside in nature. The program is geared for new families with infants and toddlers, from birth to 3 years old.

Phil’s Trailhead | Free

childrensforestco.org

March 16

Puddle Stompers: Wildlife is Everywhere

Backpack Explorers at the High Desert Museum

childrensforestco.org

March 17

St. Patrick’s Day 5K Dash

FUN RUN — The 8th Annual Mt. Bachelor Rotary Club St. Patrick’s Day Dash is a family-friendly 5K run in Bend, benefitting the Family Access Network, a nonprofit that offers assistance, possibility and hope to Central Oregon families in need.

Deschutes Brewery Warehouse | Prices vary bendstpatsdash.com

March 21

Tiny Explorers: Giant Birds Nest

OUTSIDE — New parents, kick start a healthy life enjoying the outdoors and get your little ones outside in nature. The program is geared for new families with infants and toddlers, from birth to 3 years old.

Plan ahead! When school’s out, kid’s just wanna have fun!

Check out these websites for spring break camps and make sure your child has a memorable week off.

High Desert Museum

highdesertmuseum.org

Bend Park and Recreation bendparksandrec.org

Wildheart Nature School

wildheartnatureschool.com

Central Oregon Gymnastics Academy cogymnastics.com

OOA Gymnastics

ooagymnastics.com

Athletic Club of Bend

athleticclubofbend.com

Bend Science Station

bendsciencestation.com

M&B Family Farms Horseback Riding

horsebackridingbend.com

Sawyer Park | Free

Diane’s Riding Place

March 28

Base Camp Studio

childrensforestco.org

Tiny Explorers: Ribbon Play OUTSIDE — New parents, kick start a healthy life enjoying the outdoors and get your little ones outside in nature. The program is geared for new families with infants and toddlers, from birth to 3 years old.

Hillside Park | Free

childrensforestco.org 28 | BendNest.com

Spring Break Camps

bendhorseride.com basecampstudio.org

Cascade School of Music

cascadeschoolofmusic.org

Tula Movement Arts

tulamovementarts.com

ART dog Studio

artdogbend.com

We’ve made a great catch!

Dine In

Take Out

Please join Bluefish in welcoming a new member to our team, pediatric dentist Sheala Lansden.

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Downtown

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Free Delivery 285 NW Riverside, Bend or Curbside 541.241.2926 Pickup www.activeculturecafe.com Winter 2019 | 29

KIDS IN ACTION

All the Right Moves Local gymnast claims state and regional titles

By Caitlin Richmond

B

eing upside down runs in the Ali family.

Janae Ali went to college on a gymnastics scholarship, and turns out, the flipping genes got passed down to her kids. Her oldest child, Rohan, who is 10 years old, made it clear from an early age that gymnastics came naturally to him.

“At a year and a half he was climbing park benches and doing a jump turn or jumping off the bed,” Janae said. “He was a very springy, spinny kid.”

When Rohan was just 4, Ali’s parents enrolled him in his first gymnastics class. Six years later, Ali still loves it.

He practices almost every day, for a total of 15-20 hours a week at OOA Gymnastics in Bend. He and his siblings are all homeschooled (one of

30 | BendNest.com

his brothers is also a gymnast), which allows their family more flexibility and gives Ali and his brother more time for practice.

Ali is a multi-time state gymnastics champion. He has won the all-around title and/or event titles at every level he has competed. He also has a regional title where he also placed 2nd and 1st in all events for 2018.

“It took a little convincing, but I wanted to keep doing gymnastics,” Ali said. “I love that I get to compete, and I spend four days a week at the gym with my friends. I really like all the twisting and flipping.”

At each meet, there are six events in which Ali can compete— rings, pommel horse, vault, floor, parallel bars and high bar. He is a level 7 compulsary gymnast right now, which requires that he compete in every event, with a specific routine that he and all the other gymnasts at that level perform for each event.

“My favorite events are the rings, because I’m really good at those, and the pommel horse,” Ali said. “The high bar doesn’t come as naturally to me, so I’m not as good at that.”

Something else Ali likes is seeing his friends from other cities at competitions. Because the number of boys competing is relatively small, Ali gets to know his competitors quite well, and even considers one of them among his best friends.

“Usually either I get first or Austin gets first or we tie,” Ali said. Even though he likes placing well at meets, he does wish there were more competitors rather than the same people every time. Ali considers himself pretty driven, and knows that if a new competitor arrived on the scene it would mean a challenge for him.

While gymnastics isn’t Ali’s only interest, he knows he’s not done with it yet. One of his goals is to get a state championship at every level, which means he has three more state championships to work towards. So far, he has won an allaround title or an event title at levels 4, 5 and 6, and he is in the process of finishing up level 7.

“I have 63 medals—more than my mom!” Ali exclaimed.

“Sometimes I don’t want to try a skill because I’m afraid I might get hurt, but if I know I can do it I just go for it.”

“I have them on a hanger in my room and I see them every time I walk past. Sometimes they make me think about what I have accomplished, like the particular event or if I did something in the meet to win one.”

Medals aren’t his only motivation though— Ali also likes knowing he has mastered a skill and can do it as well as he possibly can.

“The coaches will push him to learn a new skill, and once he knows he can do something, he’s unstoppable,” his mom said.

Ali has been lucky so far in this high-injury sport, but making sure he continues to stay injury free is always on his mind, especially while he’s practicing.

“Sometimes I don’t want to try a skill because I’m afraid I might get hurt, but if I know I can do it I just go for it,” he said.

When he needs a little motivation from his coaches, they usually give him free time to do his favorite activity — flipping and jumping on a trampoline or into the foam-filled pit at the gym.

Even though Ali has his eyes on the prize when it comes to gymnastics, that doesn’t stop him from pursuing his other hobbies. He taught himself to play piano on an iPad and has progressed to playing on an actual piano. He also likes to play soccer with his friends and will probably take up that sport after gymnastics. Many of his skills learned from gymnastics will translate well, but if he ever gives up gymnastics there is one thing he will have a hard time finding in other sports.

“My favorite thing about gymnastics is that my feet are hardly on the ground and I get to be upside down,” Ali said.

“It changes your perspective.”

Photos by Sharon Miller Winter 2019 | 31

CULTURE

S

een a giant red flaming chicken lately?

Or how about a massive grizzly bear lounging around town? Would it alarm you to learn that we’ve spotted both of these striking creatures in the middle of busy Bend intersections? Fear not.

Neither one signals the beginnings of an environmental calamity. At least not yet. Instead, they’re both proud members of an exclusive club: Bend’s 25 roundabout art sculptures!

The first one appeared in 2001; the most recent arrived last spring. However, it’s not always easy to catch a good glimpse since their unique locations require you to take your eyes off the road, which we all know is never a good thing (right?). Here’s an idea: Turn spotting them into a fun family adventure! You can do it in one day or spread this excursion out over a couple of weekends.

We’ve divided the pieces up into three easy-to-navigate routes: The Inner Loop, The Outer Loop and The Eastside 6.

Or you can design your very own path. Ready?

The Inner Loop

Begin this section on Galveston Ave. and 14th St. with the aforementioned chicken, or as it’s officially known, Phoenix Rising #1 (see map on page 34). Big, bright and bold, the piece is the perfect start for your trip. Next up is, oh, deer, Big Ears #2 (Simpson Ave. & 14th St.). It’s a deer family that looks remarkably like the real thing—except you might find them wearing sunglasses (depending on the time of year, of course).

Now head west, toward the river, and get set for some aquatic attractions. Notice any “fish out of water?” You’ve arrived at Redsides #3 (Simpson Ave. & Colorado Ave.). Hammered out of carved steel and red wire, this piece depicts a school of (what else?) Deschutes-dwelling rainbow trout. They’re cute. And thirsty. Then, it’s a quick hop to Riverbend Park for Yakaya #4, where artist Troy

32 | BendNest.com

CIRCLE

Pillow used nine colorful kayaks to “create a union of ease between modern design and nature.” And he picked the perfect spot.

Take Columbia St. across the river and head north, where you’ll find the eerie Ghost #5 (Bond St. & Wilson Ave.). It’s actually made from an old crane and bucket once used to dredge the river, so logs could flow freely to the sawmill. Next, swing up Bond St. and curve left onto Industrial Way, where you’ll soon spot Cogs #6, a piece that actually connects two smaller traffic circles. Yes, those are wheels that once helped keep the mill running.

TIME

The Outer Loop

There are 13 included in this section, but very conveniently arranged! Begin with Bueno Homage to the Buckaroo #7 (Newport Ave. & 9th St.), named for the artist’s husband who was actually a real-life buckaroo with

By Howard Leff a horse named (what else?)

“Bueno.” Head west on NewPhotos courtesy of Visit Bend port for the “three-in-one” Atilt, Sundra and Garden Gate #8 (14th St.). Hint: Don’t try to figure out the “true” meaning; the artist invites viewers to invent their own stories.

Continue on Newport/Shevlin Park Rd. for Migration #9 (College Way), a flock of birds paying tribute to those high-flying COCC students just up the hill; Earth Song #10 (NW Crossing) which consists of a series of seven 17-foot-high columns; as well as Milky Way #11 (Mt. Washington Dr.). Look closely here and you’ll spot a solar panel on this one—providing energy to make the stainless-steel piece glow in a variety of colors at night.

Turn left onto Mt Washington Dr. for the next five: the totem-inspired Sunrise Spirit Column #12 (NW Crossing); Orb I #13 (Skyliners Rd.), which might remind you of a really cool-looking bowling ball; High Desert Spiral #14 (Simpson Ave.), the city’s tallest public

A “Roundabout Art” Road Trip Guide

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art sculpture at a towering 39 feet high; Mt. Bachelor Compass #15 (Century Dr.), a sort of “welcome back to Bend” greeting after a day on the slopes; and Sound Garden #16 (Reed Market Rd.), which depicts giant musical notes, if you hadn’t already guessed from the name.

Stay on Reed Market to catch artist Jerry Werner’s spectacular duo, Centennial Planter #17 and Centennial Logger #18 (adjacent to Farewell Bend Park), both of which commemorate Bend’s 100th anniversary, as well as the OLD shape-shifting FARM visually tricky, Lodestar DISTRICT (Brookswood Blvd.).

Want even more? Pick up a handy map/ guide at Visit Bend, or download one at visitbend.com for in-depth descriptions as well as a look at The Eastside 6, stretching from Murphy Rd. north to Pine Nursery Park. The guide even contains a “Roundabout Quiz” for the kids—a completed version of which will earn you a Roundabout Art Route souvenir!

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Fire Pit Competition

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King and Queen

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Ice Carving Area

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Royal Run

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Light Show

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J.D. Platt’s K9 Kings

Winter 2019 | 35

HEALTH

Surrogacy: Providing hope & help for families

by Annette Benedetti

F

or many couples, deciding whether or not to have a child is a matter of agreement and timing. For others, fertility and carrying a healthy pregnancy is difficult or impossible, leaving them with few options for expanding their tribe.

While adoption is an obvious, viable solution for those who are unable to conceive, some parents-to-be experience a strong desire to have a genetically related child. For these couples, surrogacy offers a ray of hope.

What is Surrogacy?

Heather Frank, Surrogate Coordinator for Surro Connections, Inc., which is headquartered in Portland, says, “Surrogacy is when a woman carries a child for a parent or parents that are unable to experience a healthy pregnancy. The surrogate undergoes IVF (in vitro fertilization) using a fertility clinic which hopefully results in a viable pregnancy.” She says that many couples, or intended 36 | BendNest.com

parents (IPs), choose surrogacy in order to have a child that is genetically related to them that they can raise from birth.

“Often, surrogacy isn’t the first choice but made due to infertility or illness,” says Frank who also points out that same-sex couples can utilize surrogacy as well to produce genetic offspring.

The Process

When asked what families should know about childbirth by surrogacy, Carey Flamer-Powell, founder of All Family Surrogacy in Beaverton says, “Surrogacy is not a quick process…there are many moments of ‘hurry up and wait.’” But, Flamer-Powell doesn’t think that should discourage IPs, offering, “What I know for sure is that it is always well worth the wait.”

The process of having a child via a surrogate involves many steps in addition to the average pregnancy and birth process.

Some include: • A medical evaluation of both parents and surrogate • A psychological consult for the parents

HEALTH • Agency match and match agreement between parents and surrogate • Legal contract process • Starting the IVF cycle • Judgment of parentage process While surrogacy does come with a hefty price tag, Flamer-Powell says that there are scholarships, discounts and financing opportunities available. IPs should talk to an experienced and reputable surrogacy agency about options that might be best for them.

Finding the Right Surrogate

People are often curious about how surrogates and parents are paired. Frank says there are several ways that matches may happen. The following are three of the most common ways matches occur: • Via an agency: Agencies match screened surrogates and IPs and help navigate the surrogacy process.

• By independent match: An independent match happens when a surrogate and IPs meet through an online or Facebook group.

• Family: Surrogates carry children for their family or close family friends.

According to Frank, except for in the case of family surrogacy, matching typically happens after both parties share their profile or general information. She says, “This process often feels like dating with all the worries and butterflies of meeting someone new.”

surrogates to make sure that they are working for a reputable surrogacy agency.

While rules and guidelines for becoming a surrogate vary according to the agency, some in place at Surro Connections include: • You must have previously given birth to at least one (live) child • You are between 21 – 42 years old, and in good health • You are a non-smoker and do not use drugs • You are of a healthy weight with a BMI in the normal range.

• Have healthy pregnancies with no complications • Be financially stable, and not on any form of public assistance

Did You Know?

Facts about Surrogacy

In Oregon, surrogacies are subject to legal contracts that protect all parties. IPs and surrogates have their own lawyers and negotiate agreements on compensation, health and any additional details of concern.

The State of Oregon allows IPs to gain parentage rights to their children immediately through a Pre-Birth Order. This means the parents’ names go on the birth certificate immediately as parents of the child. This is not the case in many other states where surrogacy is illegal or does not support parentage.

The Surrogate/IP Relationship

One of the most common curiosities about the surrogate process is the relationship between the surrogate and the IPs during pregnancy. There are no hard and fast rules about how the relationship is developed or maintained. According to Frank, who carried and birthed twins for a couple in 2016 and is currently nine weeks along with a singleton pregnancy, every relationship is different. She says, “Some relationships are very close and foster lifelong relationships while others are less so.” She believes that it is important for a surrogate to know what type of relationship they are looking for when matching. And it is equally as vital that they match with IPs that are looking for the same thing.

Similar to the relationship during pregnancy, the relationship between a surrogate and the IPs after the pregnancy varies. “Some surrogates travel to see their IPs and baby and continue contact regularly, some receive pictures, and some have no contact at all,” explains Frank.

Becoming a Surrogate

Women choose to become a surrogate for a variety of reasons, including having experienced a family member or friend deal with infertility. Flamer-Powell urges women interested in becoming a surrogate to do their research. “Becoming a surrogate is a very serious commitment of your time, energy and emotions,” she says.

“Your spouse/partner must be one hundred percent on board, and a strong support network is required.” She also urges potential

Join us for our Book Club discussion Feb. 23rd, 6:30pm at UUFCO F E AT U R E D B O O K :

Raising Kids with Love, Honor, and Respect: Recipes for Success!

by Edie Jones

Come and talk with other parents about the pros and cons of parenting. What worked for you and why or why not is all you need to know.

Free childcare provided.

Register at www.together-for-children.org

541-420-2611

Visit us online at www.together-for-children.org Winter 2019 | 37

OUTDOORS

Get ’Em Started Young:

Winter Adventures, Preschool Style

By K.M. Collins In a region as amped on winter sports as Central Oregon, there’s really no sense in delaying the inevitable with young children. Whether enrolling them in group lessons, privates or settling on parent teaching, there are ample opportunities to get kids started on being comfortable in this winter recreation mecca.

Skiing and Snowboarding

38 | BendNest.com

When learning to downhill ski, pizza slice and french fry are a child’s primary goals. The “pizza slice” refers to the wedge-shaped snow plow that instructors teach as a way to slow down, while the “french fry” is lingo used to indicate straight skis, a position for speed and heading downhill. Hoodoo and Mt. Bachelor offer lots of options to get kids started with this.

Hoodoo’s Mountain Cub Program Supervisor, Rhonda Townsend-Schantz, certified by the Professional Ski Association as a child ski specialist, says teaching kids to ski is challenging and rewarding. Now in her fifth season, she knows children learn differently than adults.

“Most youngsters remember one thing at a time,” shares Schantz. “We use a progression, explain with words, model the behavior, then tell the child how the behavior should feel.

During the lesson, sometimes it feels like you aren’t making progress but by the end of the lesson, they have learned the body positions and it all comes together.”

Schantz says the best part of teaching kids to ski is playing. “To motivate the kids we sing songs, be silly, use a lot of encouragement and praise through high-fives and fist pumps.

We also teach in all types of weather because that is a part of skiing.

When it’s cold we might take more breaks to warm up if necessary.”

To make it a full snow day, Hoodoo goes above and beyond by supporting a family-friendly atmosphere in their lodge. They allow home cooking to be shared in comfortable seating areas while their restaurant offers an array of hot food and adult beverages. Parents can read, visit or ski while their children learn to shred from the professionals.

Hoodoo’s Mountain Cub group lesson program is open to 4-to 6-yearolds and private instruction is available for 3-year-olds. Lessons are halfor full-day with an option to add lunch. Additional Hoodoo child-friendly options include sledding and tubing.

This year at Mt. Bachelor, Karen Bumgardner Devlin enrolled her 5-year-old daughter, Katie, in Mighty Mites, which are group lessons for 4- to 5-year-olds. “This was her first experience in snow and I wondered how she would do in the cold. Katie loved it! She had six kids in her group and two instructors, so each child had plenty of attention. Mighty Mites is a great way to introduce your child to skiing or boarding in a fun but structured environment.”

Additional offerings at Mt. Bachelor include lessons through Mountain Rippers and Riders (skiing and snowboarding), ages 3.5 to 5, and free skiing for children under 5 anywhere on the mountain. Tubing is also available.

Ice Skating

From hockey to figure skating, your budding Wayne Gretzky or Michelle Kwan can learn the basics at The Pavilion or Seventh Mountain Resort. Just think, infamous Oregonian Tonya Harding began manifesting her triple axel at 4 years old, when her mom enrolled her in private lessons.

Both The Pavilion and Seventh Mountain offer toddler ice skate rentals down to a size 8, and The Pavilion also offers lessons starting at age 4.

Justin Wellman, recreation manager at Seventh Mountain Resort, says they are prepared to offer toddlers many forms of metaphorical training wheels on the ice. One helpful piece of gear is the Bob skate, a double-bladed skate which can be attached to a child’s shoe for added stability. In addition, skate aids (aka skate walkers) and orange cones are available. These help children stabilize independently without the help of parents.

“Most kids rely on these aids until about age 6. First, they learn the penguin shuffle and then they start breaking away. It’s cool to see a toddler learn on their own, often at the same pace as their parents,” Wellman notes.

Snow Shoeing

Toddler-and family-friendly free snow shoe tours, which have been happening at Mt. Bachelor in partnership with the Deschutes National Forest for decades, are a great way to get young toddlers or preschoolers moving on their own on the snow. Right now, these tours are canceled due to the recent federal funding lapse. But, check back frequently to see if they have resumed. In the meantime, snowshoe rentals for small kids are available at Pine Mountain Sports and even fit toddler-sized feet. Why not take the family to Wanoga Sno Park for an easy snowshoe loop on flat terrain to get everyone comfortable walking in a winter wonderland!

The key to easing your toddler or preschooler into the winter recreation world is to make it fun. Limiting exposure time, making sure they are dressed warmly and providing lots of breaks and time for hot chocolate can make all the difference when it comes to a successful day on the slopes or rink. Oh, and lots of patience, too!

Curious About Surrogacy?

Help create a family while earning $45,000+ for your own family.

Photo courtesy Bend Park and Recreation

For more details on specific preschool and toddler offerings, contact Central Oregon recreation meccas directly: • Hoodoo, 541.822.3799 • Mt. Bachelor, 541.382.1709 • The Pavilion, 541.389.7588 • Seventh Mountain Resort, 541.382.8711 • Deschutes National Forest, 541.383.5300 • Pine Mountain Sports, 541.385.8080

Winner of the 2017 Oregon Business of the Year Award Contact us to learn more.

877-769-9985 Winter 2019 | 39

KIDS CORNER

Colorful Valentines x 2!

By MaryLea Harris

February in Bend can feel like winter is never going to end. Why not bring some color into your world with some easy Valentine’s Day kitchen table crafts?

Both of these cute and budget-friendly projects are suitable for pre-K (with help from an adult) through school-aged children.

I have a suspicion that older siblings might even want to join the fun!

Materials for Tie-Dye Valentines: • Coffee filters • Water-soluble markers • Newspaper to protect your table • Spray bottle with water • Scissors

STEP

3

Allow coffee filters time to dry completely, then cut into a heart shape.

Cut a heart shape out of black construction paper. It can be big or small depending on how 1 much time you have or the skill level of the artist.

STEP

Tie-Dye Valentines

Protect your work surface with newspaper. Color each coffee filter with water-soluble markers.

1 You can color in a bullseye pattern or random designs. Scribbles and squiggles are just fine!

STEP

Display your tie-dyed hearts on a STEP window with loops of clear tape or a dab of glue stick. You can 4 also glue these hearts to homemade cards, or string them up into a garland.

Geometric Mosaic Valentines

STEP

2

Lightly spray your colored coffee filter with water. Watch the colors blend and bleed.

What is a mosaic? It is a form of art where a surface is covered with small objects like stones or tiles that fit together tightly. These objects are carefully placed to form geometric designs or pictures.

This mosaic heart project can be simplified for younger kids.

Materials for Geometric Mosaic Valentines: • Black construction paper • Scissors • Glue • Paint swatches (or colorful construction paper, scrapbook paper, old magazines, etc.)

• Alternative material: colorful craft tape (like glitter or washi tape) if you want to skip the glue.

40 | BendNest.com

Begin cutting shapes like triangles out of paint samples or colorful paper.

2 The physical act of cutting and piecing paper shapes to fit inside a larger shape is a fun way to sneak some math into your craft time.

For younger children, it is a great opportunity to practice their scissor skills.

You may need to pre-cut some skinny strips to make it easier for them. If they’re not there yet, you can cut some shapes for them to work with.

Older children can make more complex patterns or focus on making symmetrical designs.

STEP

Arrange colorful shapes on the black heart and glue down leaving a small edge of black showing.

3 Encourage your young artist to cover the entire heart with shapes.

If you are using colorful tape instead of the paper, just cut and stick down as you go!

Note: A fun alternative for this project is to use clear contact paper and stick colorful paper or tissue paper squares onto it as a sun catcher!

STEP

MaryLea Harris is a Bend artist, craft blogger and mom.

By Paige Bentley-Flannery

Deschutes Public Library Community Librarian

Who Eats Orange?

Cook with Amber: Fun, Fresh Recipes to Get You in the Kitchen

by Dianne White Illustrated by Robin Page

by Amber Kelley

Have you ever thought about the colors you eat?

White’s new picture book engages readers to think about animals and the rainbow of colors in their diets.

Readers will discover the colorful foods eaten by a variety of animals including giraffes, hippos, raccoons, bears and more! Some are obvious—a bunny eating an orange carrot or a gorilla eating green leaves. The “Who else eats…” sections will have readers laughing and guessing aloud. “Who else eats orange? Goats.”

The animals are beautifully illustrated and filled with bright colors. Explore a few unusual animals too, and munch along with a brown marmot or a green and red quetzal. Are you getting hungry? A “Who Eats Food?” page of resources is provided in the back of book. A fabulous picture book for all ages to read aloud.

Are you having fun in the kitchen? Kelley, only 15 years old, has filled her cookbook with new ideas and award-winning recipes that will make cooking at home fun and rewarding, especially for teens.

Start out with her “Tips for Beginner Cooks” including “Cook Foods That You Want to Eat” and “Go Simple.” Her easy-to-follow recipes are filled with personal experiences about school lunches, family and how to enjoy leftovers. Try the Fizzy Fruit or Zucchini Puffs! The Family Meals section offers yummy choices such as Mom’s Creamy Chicken Stew and Nan’s Okonomiyaki (Savory Japanese Pancake). The delicious photographs show off the dessert that will “satisfy your sweet tooth.” Bonus: Watch one of the videos from her Cook with Amber YouTube channel. Kelley says her career has been “a gateway to so many things—energy, fun with friends and family, a strong body…” Readers will appreciate the young author’s passion for getting other kids to cook. What are you cooking this weekend?

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THINGS I’VE LEARNED

Meet Todd Looby, Executive Director of BendFilm and Dad Extraordinaire What is the single best thing you’ve learned from running a film festival?

The assumptions I had previously about the importance of film as a forum to unite, excite and inspire are much truer than I thought. Festivals, when done right, work in the vast majority of communities, but having experienced festivals all over the country, there is something unique about Bend in terms of how perfect the festival is for this particular community.

What led you to be a film festival director?

Prior to taking this position I was a business manager at Chicago’s biggest construction company for seven years, I owned and operated my own film production business and finally, I was the executive director of a non-profit right before taking this position. This job as director brings together my skills in business management, non-profit management and film production and festival experience. I’m really loving it.

What superhero power do you wish you had as a parent?

Admittedly, I have not seen many of the superhero movies that have come out over the past 20 years, so I really can’t cite one that exists in the superhero universes. However, if there is a superpower that slows the passing of time or allows you to be in at least three places at once, I’d take those in a heartbeat.

How are kids today different than when you were a kid?

I think kids themselves are the same as they were when I was a kid. We as parents are different. We really need to remember to give our kids all the scientific intelligence of our current age while at the same time providing the feral and unstructured experiences that were so awesome when we were kids.

What did you learn from your parents about parenting?

My parents were great about giving us a lot of freedom to make our own mistakes and learn from them.

I saw them working very hard so that we had the basic necessities of life: a good education, food and a roof over our heads. Because of where I grew up (on the southside of Chicago), my parents taught me the importance of community. In a nutshell, they also taught me the most important lesson: simply not to be a jerk.

What do you hope your children learn from you?

I hope my children learn the importance of enjoying work while at the same time balancing the life-affirming things outside of work, like spending quality time with family and getting outdoors–especially appreciating all of the incredible opportunities they have growing up in a beautiful town like Bend.

Do you have a role model?

This one’s hard to answer. I mean...is there some kind of really cool, easy going generalist out there who’s a great artist, outdoorsman, a good cook, great dad, who meditates for hours with ease, fights for social justice and can play a mean guitar? If so, that’d be the guy I’d aspire to be.

What do you think the next generation has in store for us?

I like a lot of things I’m seeing from the younger generation. I’ve worked with the best college-age interns one could hope for: smart, tech savvy, hard-working, full of ideas, etc. This age group will usher in a lot of overdue changes like true gender and racial equality and the importance of mental health de-stigmatization. They are fighters.

If parents were to ask, “what can film do for my children” what would that be?

I grew up watching a lot of movies I probably wasn’t supposed to see (another good thing my parents did), and it helped me relate to a wider ‘adult world.’ Many of these films were comedies (“Airplane” and “Blues Brothers”) which helped me develop, what I feel, is a good sense of humor.

For millennia, kids and teens used books to identify with characters and discover that the thoughts they had were not just unique to them. Film inspires the next generation to find community both with the people on the screen and those sitting next to them in the theater.

Winter 2019 | 43

Our number one goal is to provide the highest quality dental care for your child in a friendly, high-technology practice. Our caring and knowledgeable staff uses a kid-centered approach to ensure your child’s ďŹ rst visit to the dentist is a win!

We are also happy to serve teens as they transition into a healthy future.

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Now Open 1475 SW Chandler Ave. Suite 202, Bend 3818 SW 21st St. #102, Redmond 44 | BendNest.com (541) 389-3073 (541) 699-4410