BendNest Holiday Issue 2019

HOLIDAY 2019

HOLIDAY 2019

parenting magazine

parenting magazine

The

Holiday issue

Feature

Creating Family Community

Holiday Giving Outdoors

Nordic Adventures

2 | BendNest.com

Runny Noses Don’t Keep “Regular Business Hours” That’s why COPA pediatricians are here 7 days a week — every weeknight until 8, plus weekends and holidays. The COPA Pediatric Nurse Advice Team answers your calls 24 hours a day, every day.

So, regular hours to us means we’re always here for you.

Voted Best Pediatricians 2018 and 2019 Dr. Mary Rogers Dr. Megan Karnopp Dr. Jeff Meyrowitz Pediatrics on your kid’s schedule Open 7 Days A Week • 24/7 Nurse Advice • Four Locations • (541) -389-6313 • COPAKids.com P

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SHINE ON. Eli’s body was full of cancer.

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Your generous support helps create these new possibilities and powers lifesaving care for families across the Northwest.

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HOLIDAY ISSUE 2019

CLA CLA Y SSE FOR S ALL AGE S

create your play at the art station

Let your creativity and inspirations come to life.

PAINTING • DRAWING • PRINTING • SCULPTURE GLASS ART • JEWELRY • CERAMICS • POTTERY Look for adult, youth and family classes, art parties and open studio times now through spring.

Holiday Issue Cover Kyla Wilson plays Clara, in “The Nutcracker” Photo by Natalie Stephenson

For details, visit bendparksandrec.org.

The Art Station

313 SW Shevlin Hixon Dr. in the Old Mill District

Publisher

Aaron Switzer

Editor

Angela Switzer

Associate Editors

Amanda Klingman Nicole Vulcan

Contributing Writers

Annette Benedetti Magdalena Bokowa Caitlin Richmond Donna Britt Isaac Biehl Paige Bentley-Flannery Suzanne Johnson Amanda Blair

Calendar Editor

Isaac Biehl

Design & Layout

Shannon Corey

Photography

Natalie Stephenson Kevin Kubota Nicole Vulcan Tambi Lane Photo Miryssa Epinoza-Heim Carrie Morales Carney Sarah Jewett Suzanne Johnson Sean Switzer

Advertising Executives

Amanda Klingman Ban Tat Ashley Sarvis Timm Collins

p. (541) 617-1317

BendNest Contact Editorial angela@bendnest.com

Sales advertise@bendnest.com Holiday 2019 | 5

6 | BendNest.com

CONTENTS 20 FEATURE

SECTIONS UPFRONT

9 EDITOR’S NOTE 11 EXPERT Q & A 13 LITTLE FEET ON THE STREET 15 NEST NEWS

117 EDUCATION 29 COMMUNITY 31 CALENDAR 38 CULTURE 40 KIDS IN ACTION 41 KIDS CORNER 42 OUTDOORS 44 TRENDING 46 BOOKSHELF

26 FAMILY TIME Who doesn’t love holiday baking? Kids sure do! Learn how to get everyone involved while making some beautiful (and delicious) treats.

37 HEALTH If you’re fearing missed school days and trips to the healthcare provider, read Annette Benedetti’s piece on keeping kids healthy through the upcoming cold and flu season.

HERE FOR YOU

SAME TEAM OF DOCTORS Mary Ann Ahmed, MD

James Carlson, DO

We’re with you every step of the way, every hour of every day.

ALWAYS HERE FOR YOU Janelle Strom, MD

Jane Howell, MD

AT OUR PRACTICE AND HOSPITAL Kristi Angevine, MD

Meet several local adoptive families who’ve joined forces to create a lovely definition of what is means to be family.

In fact, you can count on seeing the same team of doctors you see in our office by your side at the hospital. Our caring OB/GYN providers have been delivering compassionate care around the clock to women in our community for nearly 40 years. We’re proud of the trust our patients put in our team and the difference we’ve made in the lives of women and their families in Central Oregon.

We’re here for you during every stage and every age of your life.

Julie Wheir, MD

eastcascadewomensgroup.com | (541) 389-3300

Regan Gage, MD

Cheryl Czapla, MD Holiday 2019 | 7

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converted to Regular Savings Account, earning that account’s published rate at that time. Includes $5 required minimum balance. One OnPoint Savers account per member/TIN. One $55 bonus per tax ID for new members only. Federally insured by NCUA.

EDITOR’S NOTE

T

his issue we’ve put together a fabulous mix of articles that cover timely topics for the upcoming season. The holidays are synonymous with family time, and when it comes to having a meaningful, enjoyable experience, planning is key.

Look ahead, get some dates down and figure out a game plan.

Our Calendar serves as a great starting place for holiday fun as it outlines the family-friendly happenings in Central Oregon, from holiday bazaars to Santa’s whereabouts. The Jingle Bell Run, followed by the Christmas parade downtown, is a traditional must, as well as “The Nutcracker.” In Kids in Action, Caitlin Richmond catches up with this year’s lead ballerina, Kyla Wilson, for some behind-the-scenes intel. Don’t forget to set aside time for baking! Donna Britt knows all the moves and shares tips for getting the kids involved in Family Time.

Following our theme of togetherness, our Feature focuses on a unique trio of Bend nuclear families, all with adopted daughters from Asia, who’ve created a lovely definition of extended family.

In Culture, learn the modern nuances of the coming-of-age celebration for Latina girls, the quinceañera, as Nicole Vulcan shares her experience as a guest at a recent Central Oregon affair.

The holidays are definitely a time of giving. Why not seek out one (or more) local non-profits and see what makes sense for a donation of time or money? See Community for our suggestions.

This winter, just because the snow flies and the temperatures drop doesn’t mean you can’t get out of doors with even the youngest of family members. Suzanne Johnson helps ease you into the process with Nordic adventures for all in Outdoors. With the colder weather and more time spent inside, comes the inevitable sick day or two for the kids. Annette Benedetti shares tips for keeping those to a minimum in Health.

Whether you’re traveling this season to see extended family or staying put right here in our holiday wonderland, we wish you all the best for a joyous season!

Thank you for Voting us Best Children’s Orthodontist again in 2019!

Dr. Brian Rosenzweig and staff look forward to serving your family.

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We stand by our youth for 12+ years — from kindergarten through high school graduation — no matter what. When you become a monthly donor, you make that commitment possible.

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Q&A Beau Gilmore PEDIATRICIAN, MOSAIC MEDICAL

Q A

Is it safe to give kids probiotics? If so, do you recommend chewables, gummies, or something else?

It is safe in nearly every case to give your child probiotics containing Bifidobacterium or Lactobacillus. The exceptions are if your child is immunosuppressed or has an indwelling catheter— those cases are a little more complicated.

Unfortunately, we don’t have a lot of data that clearly says if probiotics help or not, though limited studies note some benefit in preventing asthma, eczema, some infections and maybe colic. I don’t have a particular recommendation, but like many things in pediatrics, the type your child will safely take is usually the best.

Q A

My daughter is 15 and she is taking the same women’s multivitamin that I take. Is there any harm in that?

For your daughter who is probably well on her way through puberty and close to her early adult weight, this is probably safe. That said, I would be careful generalizing this to all children. Kids are not just little adults, which is why there is a whole field of medicine dedicated to taking care of just them. Some adult medicines and vitamins contain higher doses than recommended for kids, so it’s always a good idea to read labels and check with your physician or pharmacist if you’re concerned.

Q

My teenage kids are too rushed before school and seldom want to eat breakfast. I’ve tried forcing them to eat, but that hasn’t worked at all. I’m worried they won’t have the energy to thrive during the day.

, MD

A

Few parents feel like they win any battle with a teen. You could try an earlier bedtime (yea right) or an earlier morning alarm (good luck). You could also try making some of their morning favorites. If none of the above work, what I usually recommend is just giving in, honestly, and going with the compromise: you pack an awesome, high protein, mid-morning snack for them to eat at school when they are finally hungry. Think nuts, homemade smoothies, and single serving Greek yogurts. You could also try dried fruit, granola or a bagel and cream cheese. Some baked goods like muffins also freeze well. If you can’t win at 6:30am, maybe you can get a remote win at 8:45am since something is better than nothing.

Q

We just moved here from Florida and I am wondering how the decrease in sunshine in the winter will affect my family. Should I give the kids vitamin D?

A

All children need vitamin D for normal development and strong bones! If an infant is breastfed, they need 400IU daily; formula-fed infants need 400IU daily until they’re taking at least 32oz of formula a day. Older children need up to 600IU daily, and to get that, some vitamin D rich foods include fortified cereals, fish, mushrooms, eggs, yogurt and obviously milk.

Though many children here in the North-

west are deficient regardless of weight, I always emphasize dietary changes first.

That said, I never talk about vitamin D without mentioning sunscreen! Being outside here in Bend is a way of life but remember to always use a broad spectrum (UVA/UVB) sunscreen on all children older than 6 months and reapply often! Children younger than 6 months should avoid direct sunlight if possible. Protective hats and lightweight clothes are also recommended!

Q

My son’s eyes have been red, itchy and a little goopy this fall. No swelling though.

How do I know if this is seasonal allergies or pink eye?

A

Red and goopy eyes are hard, especially since the color or thickness of the goop is not always helpful! The itchiness, runny nose, and scratchy throat (especially in the morning) are SUPER helpful though. These latter symptoms help distinguish seasonal allergies from pink eye (also called conjunctivitis). There are many over-the-counter antihistamines and nasal sprays that could help with this, but talk to your pharmacist or doctor first. For pink eye, hand washing, avoiding direct contact and time are usually best. Sometimes we’ll prescribe a topical antibiotic, but the evidence is mixed on if it will help speed the resolution.

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Just feeling my mom’s love.

11

My grandparents took me on a trip to the coast. My grandma let me buy something special and my grandpa took me to my favorite restaurant.

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My mom takes me to fun places, rides bikes with me, provides me with good food. We have movie nights, hang out and relax and we love to eat ice cream on Sundays.

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Having sleepovers with my cousins at our grandma and grandpas house. We eat fun things and watch Harry Potter.

When it’s Thanksgiving, my grandparents have a big feast for our whole family. I get to sit at the kid’s table with my cousins.

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They help me with stuff and are nice to me.

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Going out to lunch and having pasta!

Watching a Bears game with my grandpa.

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We asked these kids at the Boys & Girls Clubs of Bend, “What are some ways you spend special time with family?”

LITTLE FEET ON THE STREET

Little Feet on the Street

,8

My Great Grandma is really cool and nice. When we get to spend time with her, she makes Holiday 2019 really good soup.

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NEST NEWS

Making progress: construction continues at Bend’s new high school. Photo courtesy of Bend-La Pine Schools

At Bend’s New High School, Construction is Just Part of the Fun

By Isaac Biehl

Officials broke ground at the site of the new high school in Bend on Sept. 19, in front of a happy crowd. Although the project officially began last spring, construction continues on the corner of Knott Road and SE 15th Street. There are a lot of other things happening behind the scenes as well. Said Chris Boyd, who was named principal of the new school, “I am currently working with regional partners to create college and career pathways that connect learning outcomes across content areas.” Community members may take part in an online survey to suggest potential names for the new high school. Go to www.surveymonkey. com/r/DT3VKDQ. The survey concludes November 15. Name suggestions will be reviewed by a naming committee, which includes Principal Chris Boyd, staff members, community members and parents. The naming committee will then provide a short list of recommendations to the Bend-La Pine Schools Board of Directors who will ultimately select the name.

Parents Protest Cell Tower at Local School

By Magdalena Bokowa

Parents and community members are working to stop an 84-foot cell phone tower under construction near Elk Meadow Ele-

mentary School. The Verizon tower, approved in September 2017, is on a 1.6-acre section of private land and will provide 4G cell service by the end of 2019, according to Jeannine Braggs, Verizon spokesperson. Parents are concerned about the tower’s proximity to the school and say that they were not notified of the permitting application.

In early October, dozens of concerned community members, organized under the name Stop Cell Towers at Schools, gave public comments at the Bend City Council meeting, sharing concerns over the potential dangers linked to radiofrequency radiation. Worries about radiation have been around since the beginning of cellphone usage, though little research has been conclusive.

Paul Bacon and Elizabeth Hanley Szabo stand outside the Bend City Council chambers with a group of Elk Meadow Elementary parents who are protesting a planned Verizon cell phone tower near the school.

Photo courtesy of Stop Cell Towers at Schools

“Best-case scenario is that the research is inconclusive,” said Elizabeth Hanley Szabo, a parent to two Elk Meadow students.

“And the worst-case scenario is research pointing to multiple forms of brain cancer, neurological issues, dizziness, tremors, depression and so on.”

Though Bend Mayor Sally Russell made it clear that the issue was out of the Coun-

cil’s hands, the Elk Meadow parents feel that Russell and City Manager Eric King could sway Verizon. “They are lawmakers,” says Paul Bacon, another Elk Meadow parent, “and they have the ability to change laws that are outdated or not working in society’s best interest.”

Cell towers are regulated by the Federal Communications Commission. City of Bend code lays out the general framework for the locations of these towers and encourages new towers to be placed in industrial or commercial areas, though federal law prohibits the City from completely banning them in residential zones.

Taking Aim at a Shortage of Child Care

By Nicole Vulcan

The Bend Chamber of Commerce is working with community partners to fund a child care accelerator position—whose job it will be to help address the child care shortage in Central Oregon. The Bend Chamber of Commerce, in partnership with the U.S. Chamber of Commerce Foundation, hosted a series of meetings across the region this fall, taking place in Madras, Prineville, Redmond, La Pine and Bend.

According to a representative from NeighborImpact Child Care Resources, Bend has about 2,000 available child care slots, but 5,600 kids need care. The Bend Chamber, along with other stakeholders, formed a Child Care Task Force in 2018—which the Chamber credits in getting System Development Charges lowered for new and expanding child care facilities. Bend City Councilor Bruce Abernethy, who attended the Bend meeting Sept. 26, also described a City Council work session Sept. 18, which centered around lowering the barriers for child care centers to open—such as removing the need for a conditional use permit for child care centers. Abernethy said councilors were receptive to the recommendations put before them and gave clear guidance to city staff to “flesh out what this looks like,” going forward, he said.

Holiday 2019 | 15

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EDUCATION

Fueling Classrooms The Education Foundation

for Bend-La Pine Schools unveils

new Back-to-School Grants Program

By Isaac Biehl

W

hen the 2019-2020 school year started, the Education Foundation for Bend-La Pine Schools was starting to implement a new program: Back-toSchool Classroom Grants for Educators. The program allows teachers and schools to gain extra funding earlier in the year than ever before.

This follows in the footsteps of their other worthwhile grant programs, such as the Spring Grants for teachers, Activity Fee Scholarships for students served under free or reduced meal plans, the scholarship program for Latinx students so they can pursue higher-ed or trade programs and the Perseverance Awards, for seniors who have overcome difficult obstacles to meet graduation requirements.

Last year alone the Education Foundation gave out 41 grants throughout the Bend-La Pine School District, totaling over $70,000 in extra funding for this current school year. What makes the new Back-to-School grants program so special is the timing of when educators are able to receive these extra funds.

“It’s the first time ever the Education Foundation is providing an additional opportunity for teachers to reach out to us to help with support. Most educators end up spending about $459 out of their own pocket for back-toschool needs,” said Michelle Johnson, executive director of the Education Foundation. “We’ve been able to set aside some funds to help teachers with back-to-school grant requests. And they can be simple requests for some support in the classroom or something a little more in-depth, just depending on what they need.”

Educators in the district were able to apply for these grants from September 4 through October 18. Grants were given out as early as November 1 and can range anywhere from $200 to $1,000.

The Spring Title Grants program has operated for 30 years under the Education Foundation and focuses mainly on Title I Schools-schools that have a higher number of low-income students and families. These schools also receive federal funding to help meet education goals. The

Students at Ponderosa Elementary learn the ropes of the keyboard thanks to a grant from the Education Foundation.

Photo courtesy of the Education Foundation

grants awarded through the spring program are put in place the following school year, just like the $70,000 mentioned previously. With the Backto-School grants, educators can get funds when not only they need them most—but when the students do as well.

“Even something as simple as school supplies—we have teachers who are just starting out their careers and wanting to stock their classrooms with some supplies that just isn’t in the school’s budget,” continued Johnson. “Whether you’re a first-year teacher or a 20-year teacher—you’re still doing what you can based on limited funding from the state.”

While the grants can most definitely be used for classroom equipment, they go beyond just those obvious physical needs. Last year, grants were awarded throughout the district for programs like Trauma Informed Care and First Aid Training.

“The Trauma Informed Care was something that we had worked on last academic year, helping to provide some resources for our teachers– because no longer are they strictly just teaching A, B and C. They really have other issues that they have to deal with in the classroom,” says Johnson.

Holiday 2019 | 17

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Students have the opportunity to dance in Ballet de Folklorico at Bear Creek Elementary, another grant-funded program.

Photo courtesy of the Education Foundation

“The district hosts a trauma-informed summit and we work to provide some funding for that particular program.”

The Education Foundation helps shed some light on different career paths through their grants. Schools have been able to buy special equipment such as coding kits, drones, 3D printers and more with the awarded funds. Having access to this type of gear in the classroom can really help younger students find new interests and become exposed to different fields—especially when they might not have access like this at home.

One program that has seen success for its participating students is Summit High School’s Real Cameras for the Real World.

“Summit’s photography program is growing quickly, and it is becoming more and more difficult to keep up with equitably supplying students with the required DSLR cameras,” said Mindy Mendenhall, the teacher who applied for the grant. Through the award, Summit was able to purchase three more Canon Revel T6 DSLR bundles. Having access to this equipment has helped push students to do even A photo shot by Lauren Neumann more beyond the classroom. as part of Summit’s Real Cameras “Student photographers who for the Real World. have mastered a DSLR are confident enough in their skills to engage their communities and offer their services for pay,” added Mendenhall. “I’ve had students shoot senior photos, weddings, family portraits, sell their prints online, collaborate with realtors, freelance for local businesses needing product photography, shoot races for competitive mountain biking... it’s thrilling to see what these students are capable of when they have the right tools.”

While the Education Foundation has held a strong presence in the district for decades, their Back-to-School program will push that presence even further.

“It’s really possible this year because of the generous business support in the community. We have businesses that do fundraisers for us like Worthy Brewing, 10 Barrel, FootZone—a lot of other local businesses will do those giveback nights,” says Johnson.

“From those we were able to set those funds aside to offer this opportunity to help our public-school teachers.”

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FEATURE

An Inspiring Story of Connection

Hai Xing Lewis, Emily Krehbiel and Ava Dewey 20 | BendNest.com

Photo by Natalie Stephenson

O

By Suzanne Johnson

ver a decade ago, three Bend families were drawn together by the common heritages of their young daughters, who were toddlers

at the time. Since then, this group has woven a web of support and tradition while creating their own definition of family.

Meet Ava, Emily and Hai Xing, now in their early teens. Each is unique in their dreams, talents and personalities, but they have so much in common. All three are athletic and artistic; they are thoughtful and poised. They giggle over funny stories, they all love bubble tea, and they get each other’s jokes. They also share a similar background story: each of the girls is an only child, adopted at a young age from an Asian country by parents who live in Bend.

Out of everything they have in common, one quality stands out: the girls share an unwavering confidence that they are family, somewhere between sisters and cousins, and they’ll be there for each other all their lives.

How did this connection come to be? What was the recipe for creating this tribe and nurturing the bonds between the girls?

Top left to right: Hai Xing’s 3rd birthday; Ava, Emily and Hai Xing at a family BBQ in 2017; Little Commuter Bike Parade in 2010; Thanksgiving at the Oregon coast in 2015; Emily, Ava and Hai Xing at a middle school cross country meet.

Photos by Pat Howard

The Deweys’ Story

Jill and Paul Dewey married later in life, when both were in their 40s. They wanted a family and began the process of adopting a child from China in 2006. Over two years went by before they finally got to meet little 13-month-old Ava, who promptly stole their hearts. “Ava had been living with a wonderful foster family who gave her a lot of love,” said Jill. “We felt so incredibly lucky to finally have her in our family.”

Years later, the Deweys reconnected with the foster family during a trip to China, when Ava was in 3rd grade. “I went back to see the city I was adopted from, and I got to meet my foster family—that was cool,” said Ava.

“And riding the Skytram to the Great Wall was pretty exciting,” she added.

When Ava was just two years old, Jill had a chance meeting at a playground. She noticed another mom with a little girl who looked Asian, and she struck up a conversation. “Well, that mom turned out to be Joanie, with [her daughter] Emily, and we started having playdates with the girls, and through them we met the Lewises, and the friendship took off from there,” said Jill. Together they found ways to celebrate the girls’ birth cultures. “Bend is just not a very diverse place, and there are just a few kids of Asian heritage. But mostly, they just have a lot of fun together,” she added.

Holiday 2019 | 21

Jill, Ava and Paul Dewey Photo by Natalie Stephenson

For Jill and Paul, these friendships have helped fill in their own family web. “All of our relatives live back east, so it’s just the three of us here,” said Jill. Her advice to other parents? “Just reach out.

Seek out opportunities to embed your family in the culture your child came from. Connect with people of all ages, not just kids— that’s what makes a community.”

Ava, now 13 years old, is in the 8th grade at REALMS Middle School, and loves aerial silks acrobatics. Emily and Hai Xing describe their friend Ava as the most hardworking and curious of the three of them. Ava’s plans for the future include becoming an architect. “Whatever she decides to do, she’ll do it really well,” said Emily.

The Krehbiels’ Story

When Joanie Krehbiel decided to bring a child into her life, she chose an adoption agency that worked with orphanages in Vietnam. In April of 2007, Joanie traveled to Vietnam to adopt her daughter, Emily, and brought her home to Bend when she was nine months old.

“Adopting a child can be far more cumbersome than having one biologically! Having people in your life who understand what it’s all about can be super helpful,” said Joanie.

Joanie found a good friend in Robin Lewis, whom she met through a master’s swim program. Their friendship grew as they both went through the adoption process and continued later as they raised their young daughters in Bend. Once Joanie met Jill at the playground, the three families felt they’d found their community, along with the addition of friend, Patrick Howard, who is like an uncle to Ava, Emily and Hai Xing.

22 | BendNest.com

“Pat was so supportive of Emily’s adoption, and now he really brings all of us together,” said Joanie. The three families spend Thanksgivings with Howard on the coast and gather regularly at his home. Joanie views the girls’ close-as-cousins relationship to be less about their common culture, and more about the fact that they’ve shared so many fun experiences and traditions together—many of them at Howard’s house.

“It’s so good for them as kids to have a sibling sort of relationship, and it’s really good for us as parents, too,” said Joanie.

Emily, now age 13, values her Vietnamese heritage, but it’s not as big a priority as her current passions—especially her artwork.

“The culture is interesting to me, but I like to stay in the present and not in the past,” she explained. Emily is in 8th grade at Westside Village school. Ava and Hai Xing love her creative spirit and artistic flair, and the way she incorporates them into her graphic drawings. Down the road, Emily plans to bring fresh new stories to animated films.

The Lewis’ Story

When Robin and Tom Lewis traveled to China in 2008 to adopt their daughter Hai Xing, it was truly a family affair. Robin’s mom, sister and niece came along on the trip, and were there to welcome Hai Xing into the family. They also traveled to Hai Xing’s birth city and met her foster nanny and preschool teacher. Hai Xing was almost three years old at the time—they arrived back in Bend just in time to celebrate her third birthday.

The Lewis’ have stayed connected to Chinese culture in several ways. They’ve hosted a teacher from China for a full school year, and they visited that teacher and her family in China when Hai

Xing was nine years old. During that trip, they went back to the orphanage where Hai Xing lived. Hai Xing’s face lit up as she described her experience in China. “It was really exotic and different. I tried weird foods like chicken feet.

Actually, they were pretty good! And my foster nanny recognized me right away,” she said.

“For me, the culture is important. We should never forget about that connection,” said Hai Xing. One year for the Chinese New Year celebration, Hai Xing related, their moms made a dragon head with a tail large enough to fit all three girls inside. They marched around, stomping on bubble wrap so it sounded like fireworks.

Robin recognizes how important it is that the girls have each other. “As only children they need those friendships where they’re not always together, but they always have each other’s backs. And it’s the same for the parents.”

Forging relationships with whole families takes some effort, but Robin believes that when it benefits the child, it’s good for everyone. “Instill the importance of keeping your friendships strong. Learning how to do that is what keeps kids grounded,” said Robin.

“And Patrick—we are so lucky to have him, too,” said

Emily Krehbiel shares a smile with Mom, Joanie Photo by Natalie Stephenson

Robin. “He dotes on the girls like crazy, but he also gives them responsibilities, like helping in the kitchen,” she added. One year when Robin and Tom had to miss celebrating Hai Xing’s adoption day, Howard stepped in to take all the girls to Sun Mountain Fun Center. “He’s like the best uncle ever,” said Hai Xing.

Hai Xing started high school this year at Mountain View, where she is studying Chinese and Spanish, and running with the cross-country team. Ava and Emily agree she is a natural leader, and a creative thinker. Hai Xing sees her future self working in something related to urban planning.

“I want to make neighborhoods better places to live, and more beautiful,” she explained.

Planning Traditions to Make Memories

Being an old friend of the Krehbiels, Patrick Howard naturally embraced the Lewis and Dewey families when he moved to Bend. He planned his new Bend home to include a kitchen built for entertaining friends, with glassware labeled with the first names of everyone in this extended family and a downstairs room for the three girls to play games, build forts, and just be kids.

Holiday 2019 | 23

cascadian

stables

B en d’ s Hor s e Scho ol Holistic Horsemanship For Kids A Riding Program Like No Other

Our innovative and progressive curriculum is built around the deep connections and rich relationships that are created when kids work with horses. Cascadian Stables offers Equine Experiential Learning, therapy and riding lessons for kids of all ages, in private and group sessions all year round. Our phenomenal horses and our safe, positive environment create a unique opportunity for kids to become empowered and inspired! NO HORSE EXPERIENCE NECESSARY

• Thanksgiving and Christmas Break Horse Camps • ‘Horse Club’ on Saturdays • Daytime Home-School Riding Program • After-School Riding Program All Year • New Indoor Arena and Professional Equine Facility

cascadianstables@gmail.com • 541-280-2782

www.cascadianstables.com Small Group Formats with Individualized Instruction 24 | BendNest.com

“We have a lot of dinners here, and the rule is that the girls always get to go first,” said Howard. “I want them to know how much they are loved, and I think it’s the little traditions that send that message.”

“We work pretty hard to schedule gatherings so that all three girls and their parents can come. Being all together is the key, I think,” said Howard.

“I never had kids of my own, and it means a lot to me to be part of their lives,” said Howard. “It’s true I can get a little elaborate with the meals, but it’s worth it, because we’ve created really fun memories over the years,” he added.

The recipe for building family

For this group, the recipe for family seems to be one part reaching out to start conversations, one part gatherings with a mix of generations and one part nurturing fun activities that make memories. There’s intention behind their choices to stay connected to their kids’ heritages and to create new traditions here at home.

All of this ends up with girls, somewhere between cousins and sisters, who can without a moment’s hesitation agree on their own definitions of family. In between sips of bubble tea, they sum it up in a few words: Love, trust and always there for each other.

The girls seem wise beyond their years when they describe how their bond is different from other friends at school or on sports teams. Ava and Hai Xing nodded as Emily explained, “We’ve grown up together and our parents are always together.

Friends at school come and go, maybe they won’t be in your class next year. But we know we’ll be friends forever.”

Robin and Hai Xing Lewis atop Pilot Butte.

Photo by Natalie Stephenson

“We’ve grown up together and our parents are always together. Friends at school come and go, maybe they won’t be in your class next year. But we know we’ll be friends forever.”

The “Usual Suspects” with Pat Howard front and center Photo courtesy of Pat Howard

Holiday 2019 | 25

FAMILY TIME

Holiday Baking with

Kids Simple Recipes + Imagination = Fun Memories

By Donna Britt @donnabrittcooks Photos by Tambi Lane Photography @allthingsfoodbend Whether holiday baking is a family tradition for your clan or not, these simple recipes and tips are designed to inspire even those who have never dared anything homemade or sprinkled a single Christmas cookie!

Tips

• Let the kids help set up equipment and measure out ingredients •B ring on the sprinkles, frosting, chocolate chips, anything colorful for decorating • Let the kids DO as much as possible – stirring, dipping, sprinkling, frosting and maybe even licking the spoon (no licking if raw eggs are involved of course) • Plan on a MESS but involve the kiddos in clean-up

Banana Cranberry Muffins Adding cranberries to this moist banana mix makes for a delicious, festive-looking muffin. Adding a simple frosting makes it even better and provides a canvas for kids to get creative with decorations.

12 muffin tin liners 2 cups all-purpose flour 1 cup plus 3 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt 2 large eggs 1/2 cup mashed banana 1 cup plain Greek yogurt 1/4 cup vegetable oil 1 teaspoon vanilla 1 cup fresh cranberries, rinsed & chopped 1/3 cup white chocolate chips, optional Easy Cream Cheese Frosting (see adjacent recipe) Sprinkles, candies, various decorations

Heat oven to 400 degrees. Place muffin tin liners in muffin pan.

Mix all the dry ingredients together in a mixing bowl.

26 | BendNest.com

Whisk eggs in a separate bowl.

In a large mixing bowl, mash bananas completely. Add eggs, yogurt, oil and vanilla; beat to combine.

Add half of the flour mixture and mix gently. Mix in remaining flour until completely combined.

Fold in cranberries and white chocolate chips. This batter will be thick and sticky.

Spoon it into the muffin tins, filling all the way to the top.

Bake 18-22 minutes until a toothpick inserted into center comes out clean.

Cool in pan for 5 minutes then transfer to a rack to cool completely before frosting.

Even though these are terrific unfrosted, adding the frosting is fun for decorating purposes. If you choose not to frost them, you can sprinkle colored sprinkles either on top of the batter before baking or onto hot muffins when they come out of oven. The sprinkles melt into the muffins and create fun patterns. *Makes 12

Thumb Print Cookies Kids love these cute cookies because they get to use their own thumb to make them AND they’re filled with yummy jam!

1 cup unsalted butter, softened 2/3 cup sugar 2 egg yolks 1 teaspoon vanilla extract 2 cups all-purpose flour 1/2 teaspoon salt Jam (we like strawberry)

Preheat oven to 375 degrees. Line a cookie sheet with parchment paper.

Beat together butter and sugar on medium-high until light and fluffy. Beat in egg yolks and vanilla. Add flour and salt; mix until fully combined and dough comes together in a ball. Chill for 30 minutes in fridge.

Form dough into perfectly round small balls and arrange on cookie sheet. Use thumb to make indentation in center of each ball. Bake cookies for 8-10 minutes then pull out of oven. If indentations look shallow, press them down a bit more and then fill each with a bit of jam.

Bake for an additional 3-4 minutes, or until jam melts slightly and edges of cookies are lightly golden.

Remove from oven; let cool for a few minutes on cookie sheet and then remove to rack to cool completely. Makes 1-2 dozen cookies

Pretzel Kisses Be very careful with the hot baking sheet; it’s a good idea for a grown-up to hold the baking sheet with potholders while the young ones press the M&M’s into place.

Mini pretzels Hershey’s kisses M&M candies

Preheat oven to 200 degrees. Line a baking sheet with parchment paper.

Place pretzels in rows on baking sheet.

Place Hershey’s kiss on top of each pretzel.

Carefully slide baking sheet into the hot oven and monitor carefully for 2-3 minutes until the kisses start to soften. Immediately remove the baking sheet from oven. While kisses are still warm, gently and carefully place an M&M on top of each kiss. Let cool completely on the baking sheet.

Donna Britt is the creator of the Food.Life podcast and host of Central Oregon Daily’s Taste This Food series. Follow on Instagram @food.life.podcast & @allthingsfoodbend &@donnabrittcooks

Easy Cream Cheese Frosting One 8-ounce package cream cheese, softened 1/2 cup unsalted butter, softened 2 cups powdered sugar 1 teaspoon vanilla extract

Beat cream cheese until smooth and creamy. Beat in butter until smooth and combined. Slowly beat in sugar to combine. Stir in vanilla. *Makes 2 cups of frosting

Holiday 2019 | 27

KAT LY S E SE I A

D

SS

HOLID SKAT AY E FA L L - - - - - - - &W BREA INTER KS

IONS

the pavilion

let’s skate

Postpartum Doula: In-home Care for Mom & Baby Breastfeeding Support at Home CLASSES

Breastfeeding | Newborn Care | Infant Massage

Marjon Murphy

Ice skating and sports in the heart of Bend!

The Pavilion is your place to slide, glide, twirl and curl together.

Check online schedules for: • OPEN SKATE

• SKATING LESSONS

• CHEAP SKATE NIGHT: $6! • HOCKEY GAMES • FAMILY SKATE: $6!

• PICK-UP HOCKEY

• PARENT-TOT SKATE: $6!

• CURLING

Schedules, fees and details at thepavilioninbend.com The Pavilion 1001 SW Bradbury Way • (541) 389-7588

info@babywellnessbend.com 541-678-0687

Make a Splash!

CENTRAL OREGON

SUNDAYS $ 10 SUNDAY ADMISSION (thru Dec 31, 2019)

DISCOUNTED SUNDAY ADMISSION RATE FOR CENTRAL OREGON RESIDENTS

For more information:

541•585•5000

www.sunriversharc.com 28 | BendNest.com

COMMUNITY

Kids practice reading skills while connecting with furry friends through the Humane Society’s Tales for Tails Program.

Photo courtesy of the Humane Society of Central Oregon

Reaching Out

Five nonprofits to support this holiday season

by Caitlin Richmond

W

hile the holidays can be a time of excess (food, gifts or money spent), that excess can also be a time to remind us of how fortunate we are to have that opportunity. Helping out a charity, through time spent volunteering, giving a cash donation or a donation of food/items can be a great way to get people, especially kids, thinking about how important it is to give back to the community. It’s also a good reminder for kids to be thankful for what they have, instead of wishing for more.

Here are five non-profits you and our family can support this holiday season. This is just a short list of places looking for volunteers, and remember that many of these organizations need help yearround, not just during the holidays.

Bethlehem Inn

Bethlehem Inn is an emergency shelter for individuals and families experiencing homeless in Central Oregon. They provide a place to sleep as well as nourishing meals. One way your family can help them out is by preparing food for their dinners or brunches. The folks at Bethlehem Inn have tried to make this as easy as possible by giving volunteers access to the kitchen and pantry, or if it’s easier for you to cook at home (which might be a nice bonding and/or learning experience for your kids) you can borrow their restaurant style pans to make transport easier. They are also looking for volunteers to make freezer meals for those days when the planned

meal falls through and will provide the aluminum pans to make storage easy. If you’d like to volunteer with Bethlehem Inn, go to https://bethleheminn.org/volunteer/.

Humane Society of Central Oregon

For those pet-loving families, this opportunity will be a breeze.

There are a variety of ways to help out—from fostering dogs and cats in your own home to reading to the animals as part of the Tales for Tails program. This option is great for kids ages 9 and up who want to improve their reading skills but also hang out with some adorable furry friends. If your family is crafty, you could also make cat or dog toys for the animals at the Humane Society.

For more information, visit www.hsco.org/hsco-volunteer-needs/.

Habitat for Humanity ReStore

If helping build a house seems like too much of an undertaking, volunteering with the Bend Area Habitat for Humanity ReStore might be a more suitable option. There are stores in Bend and Redmond that take donations and always need volunteer help.

ReStore sells a wide range Holiday 2019 | 29

Story time is family time.

of reclaimed items, with all proceeds going to Habitat for Humanity programs. Volunteers can do anything from help run the cash register, accept donations or reclaim supplies from houses. ReStore works with volunteers ages 9 and up who want to work alongside a parent volunteer. To connect with ReStore about volunteering, head to https://restorebend.org/ volunteer/.

NeighborImpact

This organization offers a wide variety of activities, because they provide numerous services for the community. NeighborImpact serves residents in Deschutes, Jefferson and Crook counties by helping to provide basic needs like food. They also go beyond basic necessities, helping improve people’s lives by teaching them skills to improve their chances of getting a job, leading them to a more independent life. Their mobile food pantry feeds those in need, the Head Start program takes care of children while their parents are working and their Home Source program teaches financial literacy. All of these programs need volunteers. To get involved with NeighborImpact, go to www.neighborimpact.org/give-help/volunteer/.

School Holiday Drives

SHARE

a morning.

Bring your family to the library for the best kind of together time.

Find a new book, laugh and sing during our storytime, and start reading!

Find our calendar and early literacy tips online!

deschuteslibrary.org

This last one isn’t a specific non-profit, but the chances are high that your child’s school is probably hosting some kind of holiday charity drive. Many schools have supported the Family Access Network in the past, so that students attending schools can get extra support if they need it. Encourage your child to find out more about the charity drive at their school and talk to their friends about what they can do to get involved.

Most non-profits require some sort of volunteer application, and often times need a background check before accepting a volunteer—so don’t just show up and expect to help out.

Another thing to keep in mind is that even though it may not feel as personal, financial donations are one of the best ways to support a non-profit. This is a great option to keep in mind if you are short on time this holiday season but still want to help out your community, and it can be a great way to talk to your kids about charity.

Now is the time to give.

The easiest way to have your end-of-the-year charitable donations benefit the people in your community.

CENTRALOREGONGIVES.COM 30 | BendNest.com

All aboard! Don’t miss Grand Illumination at Sunriver Resort Nov. 23.

WEDNESDAYS

AFTERNOON POKEMON CARDS

PLAY—Wabi Sabi is hosting an afternoon of Pokemon cards for all! Instruction and cards available to borrow for new players. 2:304:30pm.

Wabi Sabi | Free

wabisabibend.com

THURSDAYS

MOM’S RUNNING GROUP

FITNESS—Join in for a 3-4.5 mile run with 8-12-minute paces. This is a great group for moms of all running levels as well as beginners. Come meet new friends!

9:30am.

this night out gives kiddos all of Juniper Swim & Fitness to themselves. Play in the pool or join games and crafts with the help of BPRD staff. Snacks included.

6:30-9:30pm.

Juniper Swim & Fitness Center | $11/ adv., $14/day of. bendparksandrec.org

SECOND SATURDAY OF THE MONTH

KIDS YOGA PARTY

WELLNESS—No parents allowed at this party! Kids ages 4-11 will enjoy a fun night of yoga, dance, mindfulness and play. 6-8pm.

Wild Thing Yoga | $20

wildthingbend.com

FootZone Bend—Free

SECOND SATURDAY OF THE MONTH

FIRST FRIDAY OF THE MONTH

PLAY—Come to Juniper Swim & Fitness Center for a night of free family fitness. All ages welcome.

6:30-8:30pm.

footzonebend.com

MOM+BABY GROUP

WELLNESS—Moms and babies from two weeks old to walking can come to this group to connect with other moms and learn from one another. Each month a different guest specialist will join the group. 1:15-2:15pm.

Free Spirit | Free

freespiritbend.com

FIRST & THIRD SATURDAY OF THE MONTH

KID’S NIGHT OUT

PLAY—For kids ages 3-11,

NOVEMBER 8 – DECEMBER 20

NOVEMBER 10

MUSIC - Bond with your child as you play, sing, dance and giggle together. Your child will learn and grow through activities that stimulate brain growth, build motor skills, enhance social-emotional development and much more.

A trained, licensed Kindermusik educator guides the class from one activity to the next and helps you understand what your child is learning. Birth-6 years. Fridays 10:45-11:30am

LEARN—These classes go beyond the basics of breastfeeding techniques and teach you everything you need to know to get the best start with your baby.

The class will give you an arsenal of solutions in case you encounter any problems. Partners are encouraged to come! 541-6780687

Kindermusik – Family Class

Cascade School of Music | $150 ccschoolofmusic.org

NOVEMBER 9

FAMILY NIGHT

MINING DAY

Juniper Swim & Fitness | Free

High Desert Museum | $2, plus admission

bendparksandrec.org

SATURDAYS

WEEKEND POKEMON CARDS

PLAY—Kids get the chance to pan for their own gold in this indoor placer mine and boomtown.

11am-3pm.

highdesertmuseum.org

BREASTFEEDING CLASS

The Bend Birth Center | $75 per couple babywellnessbend.com

NOVEMBER 13 & 20

NEWBORN CARE CLASS

LEARN—This two-week class will prepare you for taking care of a new baby. The first night focuses on what to expect the first days after birth, the second night is more hands-on baby care practice. It is an informative, fast-paced, and practical evening.

541-678-0687

403 NE Revere | $75 per couple

NOVEMBER 9-10

babywellnessbend.com

EVENT—Come check out this celebration of holiday arts, crafts, antiques food and Santa! Sat., 9am-5pm, Sun., 10am-4pm.

Deschutes County Fairgrounds| $5 and a canned good

Smart but Scattered: Helping Individuals with Executive Function

PLAY—Here’s another opportunity to learn the classic card game, Pokemon. Training and cards available. Third Saturday of every month goes an extra hour for tournament play. 10am-1pm.

OLD FASHION CHRISTMAS

November 14

wabisabibend.com

expo.deschutes.org

CLASS – Join this free class aimed at helping individuals with executive function taught by Peg

Wabi Sabi | Free

Holiday 2019 | 31

CALENDAR get 20% discount

highdesertmuseum.org

NOVEMBER 22-24

REDMOND HOLIDAY FOOD & GIFT FESTIVAL

EVENT—The 20th annual Holiday Food & Gift Festival is all about getting that holiday shopping done. Browse through over hundreds of one-of-a-kind gifts and enjoy some food and holiday treats. Fri. & Sat., 10am-6pm, Sun. 10am-4pm.

Deschutes County Fair & Expo Center | No cover

facebook.com/events/ redmond-oregon/ redmond-holiday-food-gift-festival

NOVEMBER 22

“THE SANTA CLAUSE” Monkeys welcome! Come to Free Spirit in the Old Mill for Kids Ninja Night Nov. 16

Dawson, Ed.D. 6 – 7:30pm. Call CODSN at 541-548-8559 for assistance.

Mt. Bachelor Village | Free

NOVEMBER 16

KIDS NINJA NIGHT

PLAY—Kids ages 6 and older can come hang out (literally) for up to three hours at this indoor ninja warrior play space. There will be free pizza and healthy drinks provided. 6-9pm.

Free Spirit | $20/adv., $25/day of freespiritbend.com

MOVIE—Catch one of Studio Ghibli’s finest films, “Princess Mononoke,” right in the Old Mill District. Sun., 12:55pm & Wed., 7pm.

Regal Old Mill | Theater prices regmovies.com/theaters/ regal-old-mill-imax.com

NOVEMBER 20

THANKSGIVING SERVICE & PIE FEST

EVENT—All faiths come together to celebrate the Thanksgiving season with pie. 6:30pm-8:30pm.

Tower Theatre | $10-$15 Community Presbyterian Church, Redmond | Free

NOVEMBER 20-21

BACKPACK EXPLORERS: ELECTRIC BOOGIE

PLAY—Learn about electricity and all of its fun qualities using solar panels, wind turbines and more! Then take part in a scavenger hunt through the “Fueling the Future” exhibit. Ages 3-5.

10-11am.

High Desert Museum | $15, members

NOVEMBER 16

NOVEMBER 23

GRAND OPENING: NATURE’S RESILIENCE

LEARN—Check out the opening of “Nature’s Resilience,” an exhibit dedicated to showcasing how the High Desert ecosystem works and how even the worst events can support new growth and diversity. 10am-4pm

High Desert Museum | Museum Admission highdesertmuseum.org

GRAND ILLUMINATION

ARTS—Holiday crafts shopping to the max! Come browse through over 11,000 square feet of artist booths. Find that unique item for someone special. 9am-3pm.

FESTIVAL—This year’s tree lighting ceremony at Sunriver Resort will feature Santa himself, live music, crafts, train rides, telescope viewing, bounce houses, mini golf, other holiday characters and more! There will be live entertainment outdoors on the main stage. Raffle ticket sales will benefit the local non-profit, Wonderland Express. Noon-7pm.

1600 SW Reed Market Rd., Bend. | Free bendparksandrec.org

NOVEMBER 17 & 20

32 | BendNest.com

towertheatre.org

NOVEMBER 23

HOLIDAY CRAFT & GIFT BAZAAR

STUDIO GHIBLI FEST: “PRINCESS MONONOKE” ENGLISH DUB

MOVIE—Enjoy a showing of the classic holiday film, “The Santa Clause,” starring Tim Allen. Bring the whole family! Proceeds benefit the Ronald McDonald House of Bend. 7pm.

Join the Paddle Parade Dec. 13 at Tumalo Creek Kayak & Canoe.

Sunriver Resort | Free

destinationhotels.com/ sunriver-resort

CALENDAR NOVEMBER 28

REDMOND TURKEY TROT 5K & 10K

FUN RUN—Spend Thanksgiving with the family and run or walk the Turkey Trot! Participants will receive a Hoodoo Lift Ticket. There will be prizes for age group winners and the best costumes. There is also the free Brace Place 1K Kids Run. 9amNoon.

Deschutes County Fair & Expo Center | Redmond redmondturkeytrot.com

NOVEMBER 28

I LIKE PIE RUN

FUN RUN—Run or walk a 5K or shorter distance through the Old Mill District. Proceeds from these untimed races benefit Girls on the Run and NeighborImpact. Bring a pie, eat a pie, have fun! Participants should bring 5 pounds of canned food for NeighborImpact. 9am.

Old Mill District | $10/18 and older, $5/ages 6-17 footzonebend.com

NOVEMBER 28

THANKSGIVING AT THE RANCH

FOOD—Come to Brasada Ranch for some delicious Thanksgiving grub, Black Friday sales, pony rides, flag football games and breakfast with Santa!

Brasada Ranch | Prices & times TBA. brasada.com

Meet Santa downtown Dec. 7, 14 & 21

NOVEMBER 30, DECEMBER 21 & 28

Photo by Miguel Edwards

BLACKLIGHT BLAST

PLAY—Check out some winter tubing at night with blacklights, glow sticks and extra illuminated runs! No snow, no problem! Reservations required. 6-8pm.

SHARC | $16/GA, $13/SROA member sunriversharc.com

DECEMBER 3

MUSIC, MOVEMENT & STORIES LEARN—Movement and literacy skills are closely connected. Your child will hear stories that include singing, and will have the chance to dance, play musical instruments and build motor skills.

Open to children of all ages.

6:30pm.

Downtown Library | Free Deschuteslibrary.org

DECEMBER 4

TODDLIN’ TALES

LEARN—Toddlers like to move, so this story time features not only the best stories, but plenty of participation through songs and action rhymes. Your child will be introduced to letter sounds, vocabulary and the fun of interacting with you and others. For children 18-36 month, 9:30am

Downtown Library | Free Deschuteslibrary.org

DECEMBER 4 & 11

NEWBORN CARE CLASS

LEARN—This two-week class will prepare you for taking care of a new baby. The first night

focuses on what to expect the first days after birth, the second night is more hands-on baby care practice. It is an informative, fast-paced, and practical evening.

541-678-0687

403 NE Revere | $75 per couple babywellnessbend.com

DECEMBER 6

“A CHRISTMAS STORY”

MOVIE—Who wants to watch Ralphie get into some classic holiday mischief?! Bring the whole family and support a worthy cause. Proceeds benefit the Ronald McDonald House of Bend. 7pm.

Tower Theatre | $10-$15 towertheatre.org

DECEMBER 6

COMMUNITY TREE LIGHTING

FESTIVAL—An afternoon of fun festivities and join Santa, as he counts down to the lighting of the community tree in Drake Park. It all happens in The Commons in Downtown Bend. 5-7:30pm.

Downtown Bend | Free

Downtownbend.org/ community-tree-lighting.html

DECEMBER 6, 7, 8

GINGERBREAD JUNCTION

HOLIDAY— Come visit Gingerbread Junction and marvel at the candy and cookie creations!

Gingerbread houses will be on display in the Sunriver Resort Main Lodge in December. Free and open to the public.

Sunriver Resort | Free

Destinationhotels.com/ sunriver-resort

DECEMBER 7

JINGLE BELL RUN

FUN RUN—Put on your best holiday costume and join in on The Arthritis Foundation’s Jingle Bell Run. 100 percent of fees and fundraising go towards fighting this great cause. Holiday costume and dog costume contests start at 10:30am.

The 1K kids’ fun run begins at 11:00am and the 5K run/walk starts at 11:30am.

The Commons | Prices Vary events.arthirits.org

DECEMBER 7

BEND CHRISTMAS PARADE

THEATER—Don’t miss the classic performance of “The Nutcracker” from the Central Oregon School of Ballet. This truly is a Bend family holiday tradition!

Fri., 7pm, Sat., 3pm & 7pm, & Sun., 3pm.

FESTIVAL—Don’t miss this classic Central Oregon tradition.

The Bend Christmas parade delights children and adults every year with oh, so much to take in. Animals, floats, fire engines and music! This year’s theme is the “Best Christmas Ever.” Noon.

centraloregonschoolofballet.com

bendchristmasparade.org

THE NUTCRACKER

The High Desert Museum presents Mining Day, Dec. 9.

DECEMBER 7 – JANUARY 1

Bend High Auditorium | $15-$45

Downtown Bend | Free

Holiday 2019 | 33

Expert Compassionate health care for the whole family.

CARING FOR YOUR PETS 7 DAYS URGENT CARE AVAILABLE

Helping you lighten your travel load

541.480.4624

WEETREKKIN.COM

DOCTORS BYRON MAAS, LAUREN STAYER, ERIN MILLER, TABITHA JOHNSTON, MEGAN KINNEAR & GINNY KUNCH

BENDVETERINARYCLINIC.COM 360 NE QUIMBY AVENUE • 382-0741

#VAXFACT: Your child can get measles just by being in the same room a person with measles has visited – even up to two hours later.

But there is one for measles.

Avoid a life-threatening illness by getting vaccinated.

vaxforthat.com 34 | BendNest.com

CALENDAR DECEMBER 7 & 8

BREAKFAST WITH SANTA

FOOD—Enjoy a holiday spread with Jolly Ol’ St. Nicholas himself.

Chat with Santa while the whole family enjoys a tasty hot breakfast. Bring the cameras for lots of pictures.

McMenamins Old St. Francis School | $18/adults, $13/kids 10 years and under. Under 6 months are free. mcmenamins.com

DECEMBER 7, 14 & 21

SANTA’S VILLAGE

HOLIDAY FUN—Come meet Santa Claus right in downtown Bend and let him know what you want for Christmas. Bring your camera. Starts at noon.

Downtown Bend | Free

DECEMBER 8

The community comes together in Drake Park for a traditional tree lighting ceremony Dec. 6 Photo by Miguel Edwards

BREASTFEEDING CLASS

LEARN—These classes go beyond the basics of breastfeeding techniques and teach you everything you need to know to get the best start with your baby.

The class will give you an arsenal of solutions in case you encounter any problems. Partners are encouraged to come! 541-678-0687

The Bend Birth Center | $75 per couple

babywellnessbend.com

DECEMBER 13

HOLIDAY LIGHTS WINTER PADDLE PARADE

FESTIVAL—All paddling enthusiasts are welcome to join in this Bend tradition! Dress in holiday (and warm) attire and paddle the Deschutes River through the Old Mill District. Don’t want to paddle?

Come watch! 4-8pm.

DECEMBER 14

WREATHS ACROSS AMERICA CEREMONY

EVENT—There is no better time of year to remember those who served our country. Join the community to honor veterans as wreaths are laid on their graves.

Deschutes Memorial Gardens | Ceremony is free, $15 to sponsor a wreath.

Wreathsacrossamerica.org

DECEMBER 14 & 15

HOLIDAY POPS MUSIC

MUSIC—Come to Trinity Lutheran Church on the 14th at 7pm and the Bend Senior Center on the 15th at 2pm. Cozy up to warm and inspiring traditional

music that’s sure to put you and yours in the holiday spirit. Songs performed by the Bend Pops Orchestra. 2-3:30pm.

1600 SW Reed Market Rd. | Free Bendpops.org/events

DECEMBER 20

WINTER SOLSTICE CELEBRATION

PLAY—There will be plenty of treats, skating and fun to go around! Bring a canned food item to donate and get $6 admission that includes a skate rental.

5:30-8:30pm.

The Pavilion | $6 with canned food item

bendparksandrec.org/event/ winter-solstice-celebration-2019/

DECEMBER 20-22

SWINGIN’ TOWER CHRISTMAS MUSIC—It wouldn’t be the holidays in Central Oregon without the Swingin’ Tower Christmas!

Enjoy a plethora of yule time songs and stories backed by Jim Tennant’s 18-piece big band.

Evening shows 7pm. Matinee on 21st and 22nd at 3pm.

Tower Theatre | $17-$22 towertheatre.org

DECEMBER 25

CHRISTMAS DINNER AT RANCH HOUSE FOOD—Not a fan of a messy kitchen and all that holiday cooking stress? Head to Brasada Ranch for a Christmas dinner featuring all those tasty holiday favorites with none of the clean-up! 3-8pm.

Tumalo Creek Kayak & Canoe | Free

Brasada Ranch | Menu Pricing

DECEMBER 13

DECEMBER 31

MOVIE—The best way to spread Christmas cheer, is singing loud for all to hear… Don’t miss the chance to watch Will Ferrell on the big screen in one of the modern day’s best Christmas movies.

Proceeds benefit the Ronald McDonald House. 7pm.

PARTY—Who doesn’t love an allday party at Hoodoo? Lifts run from 9am-9pm with a special dinner menu, live music at the lodge until midnight and then a masterful firework show to cap off the day and year. Let’s ring in the new year!

brasada.com

tumalocreek.com

NYE SNOWBALL DANCE & FIREWORKS SHOW

“ELF”

Tower Theatre | $10-$15 towertheatre.org

Preschoolers love the Backpack Explorers class at the High Desert Museum.

Hoodoo Mountain | Free skihoodoo.com

Holiday 2019 | 35

Meet Birdie,

the Bluefish therapy dog!

Going to the dentist just got more exciting for kids I really love kids!

JOIN US FOR OUR

OPEN HOUSE

Catherine Quas, DMD John Frachella, DMD Sheala Lansden, DDS

Bend • 541-317-1887 Redmond • 541-923-1300 www.bluefishdental.com

MONDAY, JANUARY 13 5:00-6:30PM We invite your family to get to know ours.

• Visit elementary, middle, and high school classrooms • Meet our inclusive community of teachers, parents, and students • Learn about our challenging academic and experiential program

We’ve carved out a time and place to protect our children’s right to PLAY.

• Find out about the admission and financial aid application process Middle and high school students are welcome to attend.

Check out our website for up to date times and dates for our weekly PLAYLAB locations in Sisters, Bend Eastside, Bend Westside and Redmond! Also look for ways we can help you work in some self care time this winter!

Childcare provided for ages 3 years 9 months-11.

RSVP today to cartmell@cascadesacademy.org

CASCADES ACADEMY | Independent School PK-12 19860 Tumalo Reservoir Road | Bend, Oregon 97703 541.382.0699 | info@cascadesacademy.org | www.cascadesacademy.org

Taking applications for 2020-2021

541-420-2611

LET’S CONNECT

Visit us online at www.together-for-children.org

36 | BendNest.com CAI-82_open_house_half_page_ad.indd 1

10/16/19 11:20 AM

HEALTH

Are You Ready?

Help Keep Your Kids Healthy Through the Cold & Flu Season

W

By Annette Benedetti

hile kids are getting excited about hitting the slopes, local families are bracing for a brutal cold and flu season. Although parents can’t control everything, when it comes to their kids’ health, there are preventative measures that may help limit the impact.

Havilah Brodhead is a family nurse practitioner and the owner of Hearthside Medicine Family Care in Bend. She works with local families and warns that influenza, strep, norovirus, RSV, pertussis, pneumonia and rhinovirus are coming.

Brodhead explains that more illnesses are born in colder months because people spend more time inside where microscopic droplets from cough or sneeze are invisibly suspended mid-air,

8 Ways to Keep Your Kids Healthy Through the Cold & Flu Season Encourage sleep:

Lack of sleep sends bodies into a stress response, which lowers immunity. As a rule, preschoolers (ages 3-5), should get between 10-13 hours of sleep each night. Children ages 6 to 13 need 9-11 hours, and adolescents ages 14-17 require between 8-10 hours.

Decrease stress and pressure: You’ve

likely heard about the toll stress takes on our immune systems. Teach your child healthy coping mechanisms and mindfulness. Anxiety, stress and depression often result in higher levels of the stress hormone cortisol, which lowers the immune system.

just waiting to be inhaled.

The good news, according to Brodhead, is that our immune systems are primed for what she calls a systemic, underground warfare, ready to protect us with layers of defense. “One of our most under-appreciated defense systems works as a physical barrier: our skin,” she explains. “Beneath our skin circulates our under-armor powerhouse: antibodies.”

The human body is undeniably incredible, but there are ways to help it out during the cold and flu season. Brodhead suggests taking some of the following steps to help fortify your family members’ immune systems for the months to come.

Increase the joy and cuddles:

Multiple studies show that people who are positive tend to have more robust immune systems. Laughter has been documented to increase immunity! Hugging, cuddling and having skin-to-skin contact does wonders for mental and physical health.

Use warm water and soap over hand sanitizers whenever possible.

Recent research revealed that even just rinsing hands in water prevents the flu more successfully than using hand sanitizers. Also, most hand sanitizers contain some ingredients that may be more harmful than good.

Protect your skin: Don’t neglect that important first line of defense. Keep your skin free from cracks by using a thick moisturizer and, staying hydrated.

Food as medicine: Whenever you are able, choose organic, colorful fruits and vegetables and add them to every meal.

Use organic whole grains for carbohydrates.

Proper sneezing technique:

Teach your children to cough and sneeze into their elbows rather than into the air.

Choose your supplements wisely and be conservative:

Exercise caution with supplements, especially pregnant or breastfeeding mothers, infants and young children. Some are safe while some are not so safe. Some can interact seriously with prescription medications or exacerbate health conditions. Supplements are not regulated by the FDA, so what is in the actual product may not be what is on the label or may be contaminated.

Our bodies are prepared to go to war during this cold and flu season. So, stock your fridge with healthy, organic foods and get ready to do a whole lot of cuddling.

There are worse ways to spend your winter days.

Winter 2019 | 37

CULTURE

A Cultural Tradition —

A Modern Girl

girl’s pale-pink theme. In the quinceañera tradition, the birthday girl selects an honor t was the kind of summer court made up of close friends and famday in Central Oregon that ily—which can include both girls, called people live for—sunny skies, damas; and boys, called chambelanes, or warm-but-not-too-hot temperaescorts. Rodriguez’s chambelanes genertures and a stunning view of the ally wore shades of pink—but because this Cascades looming overhead. was a modern “quince,” they eschewed the If Bend teen Sophia Rodriguez suits or tuxedos found in more traditional could have picked an ideal day quinceañera parties—instead mostly wearto mark her 15th birthday with a ing polo shirts, in what might be deemed lavish celebration, this would be “dressed up for Bend.” it. Rodriguez was celebrating “What made it more modern was that her quinceañera—a rite of pasI only gave out a color suggestion sage for many Latinx teens on for dresses. I wanted everyone to their 15th birthdays. This one, express themselves, more than in particular, was “more modern giving them a more uniform thing than other quinceñeras,” she to wear,” Rodriguez said. “I didn’t told me on her big day. grow up with quinceañeras all When I arrived at the party— the time because there aren’t a Photo by Miryssa Epinoza-Heim to which I’d been invited as the lot of Latinos in Bend.” mom of one of the members of Quinceañera parties are steeped in many her “honor court”—Rodriguez had changed out of the flowing, traditions—many of which Rodriguez and her princess-like dress she had worn throughout the day, switchparents opted to take part in, even while the ing into a more comfortable white linen dress. It had already quinceañera herself aimed to take that more been a packed day; she and her family—and entourage— modern approach. Being a tradition that signals moving from church to home to the party at the event space at a girl’s move into womanhood, traditional Aspen Lakes Golf Course. At the party, dozens of tables were quinceañeras involve a blessing at Mass at a decked out with flowers; side tables dressed with fruits, canCatholic church, the gift of the girl’s last doll dies and Mexican-inspired delights such as corn on the cob, and the girl’s father helping her change from dripping with a mix of butter and chile. On a side table, not a pair of flat shoes into heels. At the party, one, but eight round, white cakes were prepared for guests. there’s also a dance involving father Later, guests would enjoy dancing and a catered dinner. and daughter, as well as a formal Milling around were at least a dozen other teen girls, toast. While the Rodriguez family took dressed in varying pastels to go along with the birthday

By Nicole Vulcan

I

Local teen celebrates her quinceañera, honoring traditions while doing things her own way

Left: Sophia Rodriguez and some of her “damas” share a light moment outside her quinceañera party. Right: Damas and chambelanes slurp on their ramen—one of the non-traditional choices made for Sophia Rodriguez’s quinceañera.

Photos by Nicole Vulcan

38 | BendNest.com

part in many of those traditions, Sophia said she was skipping the doll—and the shoes.

“I just wanted to do the traditions that meant the most to me,” Rodriguez said.

For Latinx teens in the U.S., opting for a modern quinceañera is a way to balance cultural traditions with living in a modern age. As Rachel V. González-Martin, folklorist and professor in the Department of Mexican American & Latina/o Studies at the University of Texas at Austin told The New York Times, “The modern quinceañera has become the 21st-century manifestation of what it means to be visible in an American system on your own terms.”

For Rodriguez, part of doing things on her own terms involved mixing it up at dinner.

With Rodriguez’s dad being the owner of Central Oregon’s Hola! restaurants, it would have been easy to have the buffet filled with some of the foods the restaurants serve every day. Instead, dinner was Japanese ramen. So, in this case, a modern quinceañera involved slurping on noodles with boys in pink polos, under a stunning Three Sisters landscape.

Above: Eight decadent cakes await guests.

Below: Sophia Rodriguez poses in her “informal” dress, one of two dresses she wore during her quinceañera in August.

Photos by Nicole Vulcan

Holiday 2019 | 39

KIDS IN ACTION

Meet this year’s Clara!

Kyla Wilson will dance the lead role in the Nutcracker

By Caitlin Richmond

T

he Nutcracker ballet has been a longtime tradition in Kyla Wilson’s life—the 10-year-old has either watched or danced in it every year since she was three, when her sister, Shayla, started ballet. The dancing bug hit Wilson hard, and now the two of them dance at the Central Oregon School of Ballet.

This year, Wilson will experience the performance in an extra-special way: dancing in her dream role, as Clara.

“I am really, really excited and looking forward to it!” she exclaims.

In the past, the role of Clara was always played by a girl in a particular age class, and Wilson had moved into the next class and thought she had missed her chance. This year, though, the directors of COSB, Joshua D. Deininger and Elizabeth Voiles, decided to switch things up and opened up the role of Clara to dancers outside of the traditional age.

“Our teachers have been watching us the past couple of years to see our strengths and how we’ve improved and that’s one of the reasons they wanted me to be Clara,” Wilson says. “I wouldn’t have had a second chance to be Clara without them.”

Just because it’s her dream role doesn’t mean this will be easy for Wilson. The choreography is different this year, so even

though she has spent years watching Clara dance, she has many new moves to learn.

“There are some parts where I dance with the party children, and we have to be in sync, so if I did something wrong they would have to do it too,” she explains. “It’s a lot of pressure, especially since I sometimes need to be in sync with the older kids dancing too.”

In a ballet performance, there is no dialogue, so the costumes, set and movements by the dancers need to be even more expressive than in other performances.

“You don’t talk at all, so you use your body to act and tell the story,” Wilson says. “If something is bothering you when you’re on stage, you can’t fix it or show any emotion.”

In addition to trying to execute each dance move 40 | BendNest.com

perfectly, Wilson will have to look like she isn’t trying hard to dance, but also show the right emotion to go along with the dance.

“Ballet is meant to be beautiful and look effortless, but it’s actually really hard,” says Renee Wilson, Kyla’s mother.

These challenges won’t stop Wilson though, and the variety of dance moves to master is one thing she really likes about ballet.

“Sometimes you have to move really fast, like if you’re twirling, but other times you have to be slower and calmer,” she says.

“Sometimes when you’re on stage you have to hold a certain position, and you don’t want to go out of that position, and sometimes you have to wait for a long time.”

Wilson says patience is something she has learned from ballet, and it has helped in other aspects of her life, like when she is in class at William E. Miller Elementary school.

Sometimes it helps when she plays soccer, another favorite activity of hers, although she says soccer is pretty different from ballet.

“Ballet and soccer are both active, but soccer is more about running, being active by moving around,” she says. “Ballet is more about having to stay calm and have controlled movements.” Wilson thinks the two sports go together well, though.

“Ballet helps me stay up and not fall over during soccer, because it helps my balance and coordination,” she says. “And you have to be strong to run fast and to hold positions.”

When she is on the soccer field, or in her classroom, she’s still implementing lessons she learned from ballet, the most important being to give it her all.

“You don’t want to be messing around, and you always want to try your hardest because if you don’t try your hardest you might not get better,” Wilson says.

The Nutcracker Performances at Bend High Auditorium

• December 6 at 7pm (Kyla Wilson as Clara) • December 7 at 3pm & 7pm (Kyla Wilson as Clara) • December 8 at 3pm (Brooke Williams as Clara) Photo by Natalie Stephenson

Tickets at centraloregonschoolofballet.com.

Give as you go

Building hope and homes in Oregon, Washington, and Idaho

Hayden’s mother, Virginia, did more than help found our company: she found the spirit of generosity in everyone she met. She knew a shoulder to lean on was stronger than any 2x4. And that leading by example was the greatest gift of all. For 30 years, we’ve partnered with nonprofits, provided the dream of homeownership to deserving families, and empowered every team member to be the next generation of givers. We call it GIVE AS YOU GO. It turns out Virginia was right. The more we give, the more grateful we are.

NEW HOMES FROM THE $200s

|

H AY D E N - H O M E S . CO M

Sold by New Home Star Oregon, LLC | CCB 172526

Holiday 2019 | 41

OUTDOORS

Winter Trail Adventures,

Family Style

Escape Cabin Fever at a Sno-Park Shelter!

By Suzanne Johnson

C

entral Oregon can be a winter paradise, especially for kids. But even the most active families can find themselves stewing around indoors, weary of the usual winter routines. What if you could cure cabin fever by trekking to…a cabin?

Oregon Sno-Parks offer endless trails for winter fun, with log cabin-like shelters tucked into remote corners. Many rustic shelters are equipped with cast iron stoves and stacks of wood for stoking fires. In Central Oregon, the Meissner, Edison, and Nordeen shelters make perfect destinations for family-friendly winter outings.

Any Sno-Park adventure requires a few essentials.

First, keep a Sno-Park pass visible in your front window when you park.

These can be purchased at local outdoor gear retailers, or the Cascade Lakes Welcome Station.

Second, be ready for changing weather conditions with extra layers, headlamps, water and snacks, and matches for lighting the stove at the shelter.

Trails are usually well marked, but it’s smart to tuck a compass and trail map into

42 | BendNest.com

your pack. Smartphone apps like All Trails are handy, too – users can download maps and find their location by GPS, even with spotty cell service.

Howl at the moon at the Meissner Shelter

Meissner Sno-Park, located 14 miles up the Cascade Lakes Highway, wins the award for most accessible shelter. The well-groomed trails make it easy for kids to learn Nordic ski basics, or for parents to tow toddlers on ski trailers.

Under the light of a full moon, trails glow

You may or may not get a coyote to answer, but this memorable moment could turn into a family tradition.

At the shelter, the woodstove inside keeps things cozy, and expands your snack options, too: pack in roasting sticks and fixings for hotdogs and s’mores to toast over the fire.

If a night adventure feels daunting, try a late afternoon alpenglow or sunset trek. No matter when you go, remember to contribute to the Meissner Nordic Club donation box at the trailhead, as a thank-you for their excellent grooming services!

Power up with the pups at Edison Shelter

For a quieter experience, Edison shelter is off the beaten path, but easily accessible.

Snowshoes are a good choice on these ungroomed trails, and dogs are allowed to romp freely alongside their families. Head to Edison when snow conditions seem cruddy—snowshoes don’t require fluffy new snow.

To find Edison Sno-Park, travel 19 miles west from Bend on Cascade Lakes Highway, then 4 miles south on Forest Road 45.

Science fans will appreciate Photo by Carrie Morales Carney the trail names here: Lightbulb Loop, High Voltage and Supercharger, for example. The Edison snowshoe trail and shimmer. Skiers chase their moon loops past the shelter, about a mile in. For shadows down Tangent Loop and over to a longer trek, take the Tesla snowshoe the Meissner shelter, about 3 miles round trip. Along the way, gather the troops to turn trail, or power on up to the AC/DC Shelter (located at the junction of the Alternating off the headlamps. Let your eyes adjust, Current trail and, you guessed it—the Direct then look up! Take in the starry sky, then Current trail). howl at the moon like a family of coyotes.

Local Bend kids, Oliver and Emma Jewett, enjoy a day at Meissner Shelter with their dad, Jeff Jewett.

The blue and yellow reflective trail markers are fixed high on the tree trunks to stay visible when several feet of snow cover the trails.

Photo by Suzanne Johnson

Photo by Sarah Jewett

There’s plenty of space to blow off steam on the way to the shelter, and you might even spy a lava tube cave opening. The rolling terrain at Edison Sno-Park is a good place to teach kids to navigate—the trails are marked, but still require some attention to stay on track.

Two suggestions for a successful Edison adventure day: BYO fire-starting materials, since this shelter is less frequently used. And remember to pack a few doggy waste bags, to pack everything back out with you.

Scan the High Desert panorama at the Nordeen Shelter

Families ready to cover greater distances can start at Swampy Lakes Sno-Park, located 17 miles up Cascade Lakes Highway. Miles of ungroomed trails for snowshoes or skis branch out from the trailhead, but the most direct route to the shelter is the Nordeen

Loop. This 5-mile roundtrip trail winds through dense, old pine forests with just enough ups and downs to keep it exciting.

The Nordeen Shelter sits at the edge of a high ridge, facing east. At 5800 feet in elevation, the panorama view stretches over the forest and highway to highlight our high desert geology and geography. Horse Ridge rises up beyond the Badlands, the Newberry Crater can be glimpsed through the trees to the south and volcanic buttes scatter the land in between.

The original shelter was named for Emil Nordeen, a local legend in the Nordic skiing community. After it burned to the ground, the ski community came together to rebuild a new shelter in 2007. This history makes it a perfect spot to teach kids how to tend fires carefully, so that years from now these sturdy shelters will still provide fun destinations for winter adventures.

Holiday 2019 | 43

TRENDING

Let’s Have Some Fun!

Are you up multiple times a night?

Instagram-worthy Pregnancy Announcements

Is bedtime a struggle for your child?

Is your baby only taking short naps?

Let’s talk…

I’m Abigail Cannon, MS and Certified Gentle Sleep Coach(tm) and I want you and your child to get the sleep you need to thrive

www.abcsofsleep.com 415-497-1916 abcsofsleep@gmail.com

44 | BendNest.com

S

By Annette Benedetti

o, you’re having a baby. Congratulations!

You’ve made it through those early weeks of fatigue and nausea and you’re finally ready to tell the world about the new addition to the family. It’s time to send out your pregnancy announcement.

Announcing a pregnancy is a big moment, whether it’s your first child or fourth. It is an event that will be remembered for years to come, and when your babe is old enough, they’ll love hearing about how family and loved ones first found out they were on the way.

Traditionally, birth announcements took the form of cute blue or pink cards covered in pictures of teddy bears and poems sent out via snail mail. Later, beautifully styled professional photoshoots resulting in both physical and digital announcements became a popular way to let everyone know that baby was coming. While in the past, announcements have trended toward cute, adorable and emotional, modern parents are ditching snail mail and bringing humor into sharing the big news via social media!

Instagram, FB and Pinterest provide new parents with an easy way to deliver personalized messages to those closest (and not so close) to them instantaneously. These popular social media platforms allow families to add their own unique personality to their announcement, and the results have been amazing!

Some parents get siblings-to-be involved, others wrangle the family pet and some couples just take their announcement fun to unexpected new levels.

If you are struggling to come up with a unique way to tell the world, check out the following LOL announcements for inspiration.

Get the Furry Family Members Involved

A Family Affair

Let the siblings-to-be share the big news for you!

Expecting Twins

Adding a new babe to the pack affects everyone—especially the family pets!

Telling family and friends you are expecting not one, but two tiny tots, makes for twice the fun!

Use the Silver Screen

Baby making is the stuff a good Sci-Fi movie is made of!

Assuming the classic position

What’s not funny about weeks spent praying to the porcelain god? .

Winter 2019 | 45

Recommended by Paige Bentley-Flannery Community Librarian at Deschutes Public Library

Croc & Turtle Snow Fun!

by Mike Wohnoutka

Are you ready for snow? Best friends, Croc and Turtle are back in a snow adventure- “woooooooshhh!” They make a list of all the winter things they want to do together. Croc is ready, but Turtle is not quite sure about the cold, ice skating, sledding and feeling his toes. While Croc isn’t quite sure about being inside making paper snowflakes and working on a 1000-piece puzzle.

Will they be able to bring their favorite “outside and inside” things together? This is a friendship story for the holidays filled with compromise, ways to work together and happiness.

Wohnoutka’s illustrations are filled with joy! Readers will be ready for snow time fun and cozy hot chocolate by the fire time. A wonderful read aloud for the whole family.

The Great Santa Stakeout

by Betsy Bird Illustrated by Caldecott Medalist Dan Santat

What if you could take a photo with Santa on Christmas Eve? Meet Freddy Melcher, Santa’s number one fan. He dresses up as Santa all year long, collects everything Santa and is even thinking about saving up to buy a pet reindeer! This year, Freddy wants a personal photo with Santa coming out of the chimney. It would be the perfect addition to his Santa collection! Freddy has his stakeout plan ready. All he has to do is follow his four steps and wait until Christmas Eve. Will “Operation Santa Selfie – 01” work? Bird delivers an imaginative holiday story and Santa’s illustrations are filled with bold colors, fun facial expressions and wonderful Santa details. Young readers will want to create their own “Operation Santa Selfie” for the holidays.

Recommended for all ages.

Ask your local librarian for more holiday books from around the world. Explore the online book lists at the Deschutes Public Library for other winter-themed books.

Dear Students & Parents of Bend: Are you stressing out about college ?

Do you have endless questions, queries, and concerns about the college admissions process?

Stacy La Duke, MA, PPS, CEP

Are you feeling a little lost and don’t know where to start Fear not!

Stacy is a former public school counselor and is an experienced Independent Educational Consultant and Certified Educational Planner specializing in college advising

I help families and students navigate the stormy seas of college admissions.

I will create a personalized college list, assist with essay development, and much more!

For more information, view my website at www.ladukecollegecounseling.com or send an email: stacy@ladukecollegecounseling.com I offer a FREE one-hour consultation!

BEND FC TIMBERS

WINTER TRAINING PROGRAMS • Futsal League • Technical training • Goalkeeping & Finishing Training REGISTER TODAY: WWW.BENDFCTIMBERS.COM

46 | BendNest.com

CENTRAL OREGON SCHOOL OF BALLET

A Holiday Tradition for Bend Families Since 1984

BEND SENIOR HIGH AUDITORIUM www.CentralOregonSchoolofBallet.com Winter 2019 | 47

Imagine the kids in your family looking forward to visiting the dentist! That’s just the kind of experience you’ll find at Deschutes Pediatric Dentistry in Bend and Redmond! With an atmosphere conducive to the needs of children and the scope of services that parents are looking for, Dr.Steve Christensen’s team is one of the most highly recommended pediatric dental offices in Central Oregon!

We are also happy to serve teens as they transition into a healthy future.

Our Bend location wil be moving in l January 2020!

KIDS UNDER 3 ARE FREE! LEARN MORE AT DESCHUTESKIDS.COM

Deschutes Pediatric Dentistry 1475 SW Chandler Ave. Suite 202, Bend

(541) 389-3073

48 | BendNest.com

3818 SW 21st St. Suite 102, Redmond

(541) 699-4410

Call today to schedule an appointment