Bend Nest Spring 2020

Culture

Kids Learn to Sew Family Time

Spring Planting Outdoors

Mother’s Day Adventures Inside —

Includes 2020

SUMMER CAMPS GUIDE

Who’s going to be your baby’s doctor?

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your parks, your trails,

open for play

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AND OUR SISTER RESTAURANT BISTRO 28 LOCATED IN THE ATHLETIC CLUB OF BEND "OPEN FOR LUNCH OR DINNER 7 DAYS A WEEK"

To help limit exposure to COVID-19, Bend Park & Recreation District has significantly changed facility and program operations.

Z Y D E C O K I T C H E N & C O C K TA I L S , 9 1 9 B O N D , B E N D 541.312.2899 ZYDECOKITCHEN.COM

Good news, your parks and trails remain open for you.

Here are reminders for getting out for some fresh air: Keep at least 6 ft. distance from others.

Wash your hands before and after a visit.

Minimize touching equipment.

Stay home if sick.

Learn about more than 80 parks and 80 miles of trail at bendparksandrec.org or call (541) 389-7275.

Looking for an alternative?

Dr. Cooper is a licensed primary care provider accepting new patients into her family practice. Come experience an individualized approach to healthcare.

SPECIALIZING IN INTEGRATIVE PRIMARY CARE

NOW ACCEPTING NEW FAMILIES

Dr. Jocelyn Cooper Center for Integrative Medicine 541-323-3358 464 NE Norton Ave, Bend In-network provider with all major insurance carriers

4 | BendNest.com

Aaron Switzer Angela Switzer Amanda Klingman Nicole Vulcan Annette Benedetti Caitlin Richmond Donna Britt Elizabeth Warnimont Lizzi Katz Natasha Dempsey K.M. Collins Joshua Savage Laurel Brauns Paige Bentley-Flannery Cayla Clark Shannon Corey Darris Hurst Megan Baker Kevin Kubota Amanda Klingman Ashley Sarvis Ban Tat Timm Collins

SPRING ISSUE

Publisher Editor Associate Editors

Contributing Writers

Calendar Editor Design & Layout Photography

Advertising Executives

Spring Issue Cover Avayla Hurst enjoys a cone at Bonta downtown Photo by Darris Hurst

BendNest Contact Editorial angela@bendnest.com Sales advertise@bendnest.com

Bend Summer Camps • K - 7th Grades Bike • Hike • Paddle Sports • Climb

Spring 2020 | 5

CASCADES ACADEMY

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JOIN US FOR SUMMER CAMP 2020!

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STEAM

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NATURE

ROBOTICS

MUSIC/ART

All camps take place on our 39-acre campus conveniently located near Tumalo State Park and only a short drive from Bend, Redmond, & Sisters.

REGISTRATION OPEN AT www.cascadesacademy.org 19860 Tumalo Reservoir Road | Bend, Oregon 97703 | 541.382.0699 6 | BendNest.com

CONTENTS UPFRONT

9 EDITOR’S NOTE 11 EXPERT Q & A 13 LITTLE FEET ON THE STREET 15 NEST NEWS

SECTIONS

19 PARENTING 20 COMMUNITY 33 SUMMER CAMPS GUIDE 40 CULTURE 44 OUTDOORS 47 KIDS IN ACTION

16 EDUCATION Times have changed! Thanks to Future Centers and college counselors, high school students are well-equipped with a wide-range of resources and options for what’s next.

31 FAMILY TIME Get the kids outdoors, start some seedlings and sit back and wait for the magic to happen. Donna Britt provides some fabulous tips and recipes.

THIS YEAR’S WINNERS PAGE 22

42 HEALTH It can be an uncomfortable subject and it should be. Talking to your child about their weight, can cause more harm than good. Find out why and learn helpful tips for healthy habits.

Postpartum Doula: In-home Care for Mom & Baby Breastfeeding Support at Home CLASSES

Breastfeeding | Newborn Care | Infant Massage

Marjon Murphy

info@babywellnessbend.com 541-678-0687 Spring 2020 | 7

Thank you for Voting us one of the Best Children’s Orthodontist again in 2020!

Dr. Brian Rosenzweig and staff look forward to serving your family.

ACTUAL PATIENTS

WE ARE PROUD TO HAVE SERVED BEND FOR OVER 15 YEARS. TO SCHEDULE A COMPLIMENTARY EVALUATION, PLEASE CONTACT US AT 541-382-6822.

CENTRALOREGONORTHO.COM

Farm to Table

FROM OUR FAMILY TO YOURS Westside 541.647.2198 | 845 NW DELAWARE AVE. Eastside 541.382.1751 | 1500 NE CUSHING SUITE 100

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8 | BendNest.com

EDITOR’S NOTE Dear Readers,

In this time of great uncertainty regarding the spread of COVID-19, many families in our community are feeling a bit unsettled. There is a silver lining, however, in this time of adversity, as hardship compels able-bodied people to think of others, especially the elderly or medically fragile. Locally, I am in awe of the numerous offers for shopping or running errands, childcare during school closures and neighbors willing to share supplies with those in need.

Let us all be inspired to teach our children that through compassion and action, our community will continue to thrive!

Because of so many event cancellations, we have decided not to print our usual calendar listings this issue. Please consult local businesses’ websites for up-to-date offerings.

We are, however, providing our annual list of Summer Camps.

Hopefully, mandated closures will be a distant memory come June and camps will run as scheduled. Again, consult the websites before making concrete plans.

Speaking of activities, in Culture, Lizzi Katz shares a little about Sew Teach Me, a sewing class for kids that is offered free for anyone interested.

This Feature is one our readers await all year: the annual Best of the Nest! From the best midwife to the best place for a sweet treat,

check out the winners and learn what makes them rise to the top.

If you’re a bit baffled when confronting questions about college and next steps for your teen, read Nicole Vulcan’s piece in Education and see what high schools and independent counselors offer in the way of guidance.

With warmer weather in the forecast, why not start some seedlings to involve children in the gardening process? Donna Britt’s article in Family Time offers tips for success in this department.

Parents often have to do the guesswork when it comes to timing for family milestones. In Parenting, Annette Benedetti shares her insight and knowledge of a family’s natural progression.

Mother’s Day is just around the corner! Consult our experts in Little Feet on the Street when it comes to making Mom’s day.

Along the same lines, start planning that perfect day outside with Mom (see Outdoors). Spending time together really is what it’s all about. There isn’t a mother out there that isn’t proud of her brood.

Happy Spring!

cascadian

stables

2 0 2 0 SUMME R CAMP S

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www.cascadianstables.com SPECIAL PROTOCOLS FOR CORONAVIRUS SAFETY, HORSEBACK RIDING FOSTERS NATURAL SOCIAL DISTANCING! Spring 2020 | 9

Expert Compassionate health care for the whole family.

CARING FOR YOUR PETS 7 DAYS URGENT CARE AVAILABLE

We’ve carved out a time and place to protect our children’s right to PLAY. CURRENT PLAYLAB SCHEDULE:

Tuesdays: Redmond @10:30am @ LoveBird Yoga Tuesdays: Bend West @ 1:30pm @Tula Movement Arts Fridays: Sisters@ 10am @ SPRD Look at our website for more locations to come and specific dates for self-care while we PLAY with your children for 3 hours!

541-420-2611

Visit us online at www.together-for-children.org

10 | BendNest.com

DOCTORS BYRON MAAS, LAUREN STAYER, ERIN MILLER, TABITHA JOHNSTON, & MEGAN KINNEAR

BENDVETERINARYCLINIC.COM 360 NE QUIMBY AVENUE • 382-0741

HEALTH EXPERT Q&A Dr. Sheala Lansden

PEDIATRIC DENTIST, BLUEFISH DENTAL & ORTHODONTICS

Q A

Can you recommend some school lunch ideas that are tooth-friendly?

Which school lunch items should be avoided when considering dental health?

As a mom of a three-year-old, I know packing lunches can be hard, especially with the temptation of using convenience food. Some schools in the Central Oregon area require lunches to include protein, fruits and vegetables.

Good protein options would be lunch meat, cheese, and hard-boiled eggs.

Cheese actually contains the protein, casein, which is helpful in fighting cavities.

Fresh fruits and vegetables are great options: apples (also known as nature’s toothbrush), carrots, and celery sticks can all help to cleanse the molars. If your child is hesitant to eat plain fruits or vegetables, you could always add something for them to dip them in like peanut butter.

We recommend limiting cookies and chips and completely avoiding fruit snacks and “sticky” candies.

Here are four of our favorite recipes, recommended by the U.S. Department of Health and Human Services, Administration for Children and Families, Head Start Bureau: Nutty Balls Roll softened cream cheese, cheddar cheese, or sugarless peanut butter balls in chopped nuts, roasted sesame seeds, or parsley. Chill before serving.

Stuffed Celery Sticks Stuff celery with cream cheese or sugarless peanut butter, and top with sunflower seeds, roasted sesame seeds, paprika or caraway seeds.

Individual Pizzas Cover half of an English muffin with tomato sauce. Sprinkle grated mozzarella cheese over the sauce. Broil in oven until cheese melts.

Nutty Cheese Cookies

1/4 lb. grated cheddar 1 cup whole wheat flour 3 Tbsp. oil 1/4 tsp. Salt Dash of cayenne pepper 3-4 Tbsp. milk 1/3 cup finely chopped nuts

Mix cheese, flour, oil, salt, and cayenne until crumbly. Add milk and nuts. Form into 1-inch balls.

Place on oiled cookie sheet and bake at 350 degrees for 20 minutes.

Q A

How do you know when your child is capable of brushing their own teeth?

This is a common question from parents. A good rule of thumb is if a child has the dexterity to double knot their tennis shoes or write their name in cursive they ideally will be able to effectively brush on their own.

Encouraging them to brush for two minutes by using a timer or app on a phone will help as well. We still highly recommend parents supervise and “touch up brush” until they get the all-clear from the dentist.

Q

When can my kiddo stop taking fluoride supplements?

A

Our office does not advocate for systemic fluoride. We do highly recommend topical application of fluoride through toothpaste and mouthwash. If you would like further information we encourage you to have the conversation with your dentist.

Q

A

I know that sugar is bad for teeth but what about all of the natural sugar substitutes like Agave, honey, brown rice syrup, coconut sugar…? Are they any better?

Great question!! The bacteria in your mouth that cause cavities, a.k.a “sugar bugs,” do not care if the sugar is white, brown, organic or not organic. Sugar is sugar to them! Simple carbohydrates found in chips and cookies also convert to sugar in the mouth and provide the food needed for the sugar bugs to cause cavities. Everything in moderation.

We often recommend that if you or your children are going to have sugary food or drinks, it’s best to consume them all at once, rather than frequently snacking or sipping. After eating, the bacteria in your mouth break down sugar and produce acid waste, which weakens enamel. It takes about 20 min for your body to bring the PH back to normal. Every time you snack or sip something sugary, the clock restarts. That can add up to A LOT of time throughout the day that teeth are exposed to cavity-causing acid.

EMAIL US YOUR QUESTIONS: ANGELA@BENDNEST.COM Spring 2020 | 11

spark

ADVENTURE

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DAY CAMPS | OUTDOOR EDUCATION STEAM | TEEN SERVICE & LEADERSHIP

Registration is open at campfireco.org Now hiring summer staff!

Join the 100 Friends Club Today!

HAVE A BIG IMPACT When you give, your generosity changes lives.

Help us reach our goal of 100 monthly donors!

We stand by our youth for 12+ years — from kindergarten through high school graduation — no matter what. When you become a monthly donor, you make that commitment possible.

To learn more visit friendscentraloregon.org or call 541.668.6836 12 | BendNest.com

LITTLE FEET ON THE STREET

Little Feet on the Street

By Amanda Klingman

We asked these preschoolers at Inspire Early Learning Center:

a

Em

Cookies and yogurt!

,2 me

,3

I would make something with food from the pantry and my brother Owen would help me.

½

Blow bubbles with her!

e

or an

me

ck

l

,5 n e d

Her favorite color is blue so I would get her blue flowers.

s, 3

I would give her my toys.

,4

I would like to give her presents that she likes and make sure no one was mean to her.

Ho

t, 3

El

at

5

Give her a dark, red rose.

Ja

Wy

Ask a teacher to print a photo of me and then I would draw hearts and flowers and trees on it for her.

e, rli

Ja

5

Am

c

n, hla

Ch

La

What would you like to do to make your mom feel special this Mother’s Day?

a e li

,2

Give her salmon and broccoli and coffee.

Spring 2020 | 13

BEND, OR AUGUST 4-8, 2020 REGISTER ONLINE BY VISITING

HERE FOR YOU

SAME TEAM OF DOCTORS Mary Ann Ahmed, MD

James Carlson, DO

We’re with you every step of the way, every hour of every day.

ALWAYS HERE FOR YOU Janelle Strom, MD

Jane Howell, MD

AT OUR PRACTICE AND HOSPITAL Kristi Angevine, MD

YoungAmericans.org/summercamps

In fact, you can count on seeing the same team of doctors you see in our office by your side at the hospital. Our caring OB/GYN providers have been delivering compassionate care around the clock to women in our community for nearly 40 years. We’re proud of the trust our patients put in our team and the difference we’ve made in the lives of women and their families in Central Oregon.

We’re here for you during every stage and every age of your life.

Julie Wheir, MD

eastcascadewomensgroup.com | (541) 389-3300

Regan Gage, MD

Cheryl Czapla, MD

NEST NEWS

Educational Travel for Teens

BRIDGES: Thailand 2018 participant Ellie Perryman documenting her time at a Thai temple

Local program takes teens abroad to study global issues

By Clare Kubota

Two local organizations, Camp Fire Central Oregon and Workshops with Purpose, have partnered to create an educational travel program for teens. BRIDGES: Thailand pushes participants out of their comfort zones, exposes them to new cultures and opens their eyes and hearts to the shared global community.

More than just travel for the sake of tourism, BRIDGES: Thailand promotes travel with purpose. The program focuses on study-

Photo courtesy Camp Fire Central Oregon/Beth Babicz

ing the social justice issue of human trafficking, which plagues Southeast Asia as well as Oregon. In Bend, participants meet with experts and organizations working to combat the global problem, and during their time in Thailand, learn to become advocates for change.

Led by professional photographers, the group also practices photography and storytelling skills in order to document and share their experiences with others during a culminating community event. BRIDGES: Thailand is currently gearing up and recruiting participants for its second run, starting this summer, with travel to Thailand in November. The program is open to teens 15+ years old and adults. Learn more at campfireco.org/bridges.

Kids Invited to Contribute a Piece of Oregon History Oregon Blue Book to include students’ essays about their favorite state park

2022 Oregon Blue Book essay contest.

By Nicole Vulcan

state park in Oregon and why?” and then illustrating the essay with

What’s the official state crustacean? What was Oregon State University’s mascot, before it was the beaver? These and many other facts about the state of Oregon can be found in the Oregon Blue Book—the almanac and fact book about Oregon, produced every other year.

This time around, kids around the state have the opportunity to display their creativity and knowledge by participating in the 2021-

A Ninja Climber

Local Middle Schooler Appears on “American Ninja Warrior Junior”

By Nicole Vulcan You may see a familiar face if you’re watching the current season of “American Ninja Warrior Junior” on Universal Kids. Shae McCarl is a local middle schooler who competed in the current season of the show, in the age 9-10 category.

McCarl, now age 11, is a student at High Desert Middle School. An avid climber who trains with Bend Endurance Academy, she submitted an audition video for ‘Ninja’ that showed her climbing trees, climbing at the gym and playing soccer. Representatives from the show liked what they saw and asked McCarl

Elementary and middle-school-age kids are invited to take part

in the contest by answering the question: “What is your favorite

a drawing. The topic is in commemoration of the 100th anniversary of Oregon’s first state park, opened in 1922. (FYI: That park is the Sarah Helmick State Recreation Site, located near Monmouth.)

Essays should be between 100 and 250 words, and the deadline for submissions is Oct. 22. Look for more information at the Secretary of State’s Oregon Blue Book web page at sos.oregon.gov/ blue-book/Pages/default.aspx.

to compete last summer—at the same time as the USA Climbing Bouldering Youth National Championships, to which she’d qualified. Faced to make a tough choice, she chose ‘Ninja.’ She got her comeuppance this February, however, when she competed at Nationals, placing 10th in the Female Youth C category.

“I just thought it was the coolest thing I’ve ever done, and I want to do it again,” McCarl said of her time on ‘Ninja.’ “I made a bunch of friends and they were all really cool.”

Photo courtesy American Ninja Warrio r Junior While she can’t yet reveal who won on the show, we’ll all find out during the final episode, which airs June 13.

Spring 2020 | 15

EDUCATION

Bright Futures Ahead

In-school and private college counseling help local high school students plan their next steps

By Nicole Vulcan

W

hen I was a high school junior, my “college counseling” consisted of sitting down with my school counselor, who asked me what my future plans were and reminded me of upcoming dates for the ACT and SAT. Selecting a college, back in the ‘90s, involved paging through pamphlets sent by regional schools through that throwback called “the mail.”

That might be a familiar tale for a lot of parents—but it’s a far cry from current high school students’ experiences. Students in local schools now have a wealth of information at their fingertips, thanks to the internet, and get one-on-one support through Future Centers.

Anita Moore of Bend High’s Future Center coordinates a small army of parent and community volunteers who work directly with junior and seniorlevel students.

Photo by Nicole Vulcan

“The landscape has changed so much since we all applied,” Stacy La Duke, who owns La Duke College Counseling in said Anne Sjogren, a former educator who now runs her own Bend says, “Receiving a four-year degree and/or beyond is not college-counseling business, Sage College Advice, in Bend. for everyone and that is okay!”

“At the most selective schools, it has become more competLewy adds, “There are many avenues to higher education: itive, and the process overall has become two-year colleges, four-year colleges, vocationmore complicated,” adds Porte Lewy of al programs, apprenticeship programs and on Lewy College Consulting in Bend. “However, the job work experience. One is not better than “At the most selective there are hundreds of excellent colleges and another, and it can take time for kids to find their schools, it has become more universities that admit 70% or more of those way.” competitive, and the process who apply, so for some students it’s not all With Bend’s “big three” high schools havthat different than it used to be.” ing large populations—each with over 1,400 overall has become more students —and only a handful of counselors at complicated” In-School Support each, suffice it to say that taking some of the Bend-La Pine Schools has a resource hub — Porte Lewy load of future planning off the counseling team is in each high school for kids exploring college a win for both students and counselors. options. At Summit and Bend High, this reBend High’s Future Center has two staff source is known as the Future Center, the equivalent of a College members who keep things humming and dozens of volunteers and Career Center—as it’s known in other schools, including who serve as mentors, meeting with students one on one to Bend’s Mountain View High. At La Pine High, a school-to-career guide them through exploring careers that pertain to their interprogram manager helps guide students. The Future Center caters ests, finding colleges or other opportunities that match these to all students—even those who may not be bound for college. careers and walking them through the steps of obtaining financial 16 | BendNest.com

aid. At Bend High, mentors meet with each student at least twice in the spring of their junior year and twice again in the fall of senior year.

Prepping for college involves remembering a lot of “dates”— including dates for testing, application deadlines, scholarship deadlines and more. Thus, some of the advice is tangible—offering reminders for these—while there’s also the benefit of providing an overall sense of support.

In addition, the Future Center hosts myriad workshops, including Resume Writing, FAFSA Workshops, workshops on specific professions and more. Students have the opportunity to meet with military recruiters and college reps for more focused conversations.

More Private Support

Sjogren—who once volunteered in the Future Center at Summit High, understands the value of these centers.

“Future Centers are amazing resources,” Sjogren said.

Lewy agrees, adding, “Private IECs [individualized educational counselors] offer more individualized guidance. This includes understanding the differences in types of colleges and helping the students figure out what they want from their college experience,” she said.

Through her services, La Duke takes the time to get to know the student and family and support them with their goals. “I create a personalized college list, assist with essay development and offer financial aid guidance to fit the needs of the family.”

“It starts a lot earlier than most people think,” Sjogren said, noting that the process of “framing the narrative” that colleges want to see in a student’s profile has to start far earlier than junior year, when students begin checking in at Future Centers. Lining up volunteer opportunities or taking courses that colleges want to see should start freshman year, Sjogren said.

La Duke agrees that starting the process early is necessary and allows “students to enjoy their senior year and not be stressed out in the fall with college applications.”

Overall, with her services, which Sjogren estimates to cost between $1,500 and $3,000, “The goal is to have kids have a reflective process and to really figure out who they are, and a place that’s going to help them grow.”

Oregon College Savings Plan Start Planning for College Now! The most important step parents can take in preparing for their children’s post-secondary education is starting a 529 plan. In Oregon, this is the Oregon College Savings Plan, which is a state-sponsored plan that comes with real tax benefits. Learn more at: oregoncollegesavings.com

Spring 2020 | 17

PARENTING

Family Milestones How to know if you’re ready

P

arenting is an epic adventure. The day you find out you are bringing another person into your family is the beginning of a wild ride that includes many firsts.

From deciding when to start potty training to figuring out when to let your teen work or drive, there is an endless number of important decisions to be

made.

So how do you know when your family is ready to move forward with a first? The following are some common firsts that most families are faced with, and things to consider when making decisions.

Family Firsts Potty Training

Changing diapers is hard, but potty training can feel even harder when done too early (or too late).

So how does a family know when their toddler is ready to start learning the “Pee Pee in the Potty” song? According to the American Academy of Pediatrics (AAP) initiating toilet training too early can create stress for the child and ultimately prolong the toilet training process.

Most pediatricians agree that a child is typically ready to begin the process of potty training around 18 to 24 months old. But rather than going by age, the AAP suggests asking the following questions: 1. Does your child show signs of interest in potty training?

2. Is your toddler able to indicate wants and needs verbally?

3. Do they have the motor skills to sit on and rise from the potty chair?

4. Is your child able to dress and undress themself?

5. Is the stress level in your home low?

18 | BendNest.com

In general, parents are encouraged to wait to potty train until their child is physically, mentally and emotionally ready, instead of going by age. Additionally, the whole family should have both time and patience in abundance before getting started.

By Annette Benedetti

First Family Pet

At some point, your child is going to want a family pet. Adding another living being to your crew is no small deal. It means a whole new set of caregiving tasks that need to be done. While a pet can bring tons of joy into a family’s life, it can also increase the stress and workload. The following are some things to consider before you decide to bring that puppy or kitten into the household.

First, has your child shown genuine and consistent interest in having a pet, or is it a fleeting thing?

Is your child physically able to help care for the pet?

Have they been able to follow through with other household responsibilities like weekly chores?

Are you able to pick up the slack when your child dips out of his doggy or kitty care duties?

Before you bring a pet into the home, confirming your child is mature enough to help care for a new furry family member is key. The entire household should be prepared to designate time and space for this momentous event.

First Sleep Over

Letting your child leave home for an entire night is no easy task. If your kiddo has been dying to go on their first sleepover, some things you’ll want to be sure of are that they are physically

able to do things like putting their PJs on and brush their teeth without help.

Before spending a night away from home, your child should have spent some time away from you first. It’s also important to make sure they clearly understand that a sleepover means they will spend an entire night away from home. Parents should be ready for the late-night call to come pick up a child who may unexpectedly become homesick.

Driver’s License

Different states have different rules about when teens can get their driver’s permits and eventual licenses. However, it’s really up to parents to decide when they feel their kid is ready to get behind the wheel. The following are some indicators your child is ready to get their license.

1. They follow rules without complaint.

2. They are responsible with home and schoolwork.

3. They are mature enough to ignore peer pressure.

4. They demonstrate the ability to make good decisions and problem solve.

Different but the Same

While all these firsts are very different and take place at a variety of ages and stages of life (and parenting), the approach to determining the best timing for each is similar. Instead of going by age, make sure your child is physically, mentally and emotionally developed enough to handle the first.

Additionally, all firsts affect the whole family. Make sure your household is prepared with available time, space and the emotional bandwidth to handle a new experience.

Spring 2020 | 19

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Thriving

Youth

Boys and Girls Clubs of Bend teach core values

W

By Caitlin Richmond Photos by Rachel Cardwell

hen you picture your child after school, you probably want an image in your head of them running around with friends, eating a healthy snack or doing some other kind of enriching activity. What you don’t want to picture is them sitting around, staring at a screen all day long.

Boys and Girls Clubs of Bend is on the same page. In 2019, they served roughly 1200 kids across all of their programs, and if you visited on any given day what you would see is staff and kids doing “quite literally everything,” says Rachel Cardwell, Director of Development.

Program activities change from year to year depending on the interests of both the staff and the kids.

“Our program is based on what our staff are passionate about,” Cardwell explained. This encourages staff to get more involved in the program because they are able to lead activities based on their own experiences, knowledge or interests. From there, staff identify the needs of the participants to figure out the best approach. Sometimes there may be more participants who need help academically, while other years participants may need to practice their social and emotional skills.

All programs run by Boys and Girls Clubs of Bend are centered around three core values: Academic Success, Healthy Lifestyles, and Character and Leadership Development. Kids are split up into smaller groups throughout the afternoon to do

20 | BendNest.com

COMMUNITY

activities like art, homework, or physical activities like group games or sports. All of these activities relate back to the core values in some way.

Although the elementary after-school program houses quite a large number of kids, the program is set up to give those who need extra attention or additional resources the support they need. Family Plus is a program that operates within the regular after school program, and is run by a licensed social worker, Cardwell says.

“She runs a small group program based on the needs of children attending club,” she explains. “She’s also our resource guru to connect families to outside counseling, the food pantry, and anything else they might need.”

In addition to the after-school program for elementary aged kids, Boys and Girls Clubs of Bend also offers Junior Club for kindergartners, a teen program for middle and high schoolers, and a site-specific program for residents of Ariel Glen and Healy Heights Apartments.

Junior Club is a much smaller program, with a limited enrollment of 35 kids. It is housed in the First United Methodist church across the street from the Club and is currently full. The smaller environment allows kindergartners to adjust to the program without being overwhelmed by a larger space with more participants, Cardwell explains.

All programs are centered around three core values: Academic Success, Healthy Lifestyles, and Character and Leadership Development.

“Some kindergartners are really excited to play with the big kids, but others get really overwhelmed,” she says. “With Junior Club we know that in first grade these kids will walk in and know what to expect and how to be a Club kid.”

Once kids have moved on to middle or high school they still have a place at the club in the teen program until they graduate from high school. This after school program is free for teens to attend and fosters a sense of responsibility and independence while giving teens consistent guidance and more supervision than they would have if they went home.

“It’s a wonderful place for teens to go,” Cardwell says. “Teen life is more complicated, and here they will be learning the things that you want them to learn, like workforce readiness, and other skill building activities.” There is currently no waitlist for the teen program.

The motto for Boys and Girls Clubs of America is ‘whatever it takes to build great futures,’ and this is something the staff in Bend take to heart.

“Not every kid will fit in a box, so we need to build the box around the kid,” Cardwell says. “Our staff are so good at that!

They are there consistently, to be a grown up in a kid’s life who cares about them.”

Spring 2020 | 21

We heard your voice!

Thank you sincerely for showing up in record numbers to cast your votes.

The results are in and NOW (drumroll, please)… we present to you the

2020 Best of the Nest winners BEST OF HEALTHCARE Best Pediatrician

1st Dr. Jeff Meyerowitz (Central Oregon Pediatric Associates) 2nd Dr. Mary Rodgers (Central Oregon Pediatric Associates) 2nd Dr. Michelle Mills (BMC - Summit Medical Group)

Best Pediatric Clinic

Best Speech Therapist / Pathologist

1st Skidmore Speech & Language Services 2nd Sonos Neurotherapies

Best Veterinarian

1st Central Oregon Pediatric Associates 2nd BMC Summit Medical Group

Tie for 1st Bend Veterinary Clinic Tie for 1st Blue Sky Veterinary Clinic 2nd Riverside Animal Hospital

Best Children’s Dentist

BEST OF EDUCATION

1st Deschutes Pediatric Dentistry 2nd Pediatric Dental Associates

Best Children’s Orthodontist 1st Struble Orthodontics 2nd Rosenzweig Orthodontics

Best Children’s Optometrist 1st Elemental Eyecare 2nd Integrated Eyecare

Best OB

1st Dr. John Murphy (Central Oregon OB/GYN) 2nd Dr. Mary Ann Ahmed (East Cascade Women’s Group)

Best Midwife / Doula

1st Hannah Renzi (St. Charles Health System) 2nd Janette Gyesky (Bend Birth Center)

Best Alternative Healthcare Practitioner for Children & Families 1st Pure Light Family Chiropractic 2nd Lumos Medical Center

22 | BendNest.com

Best After-School Program 1st KIDS INC. (Bend Parks & Rec) 2nd Boys & Girls Clubs

Best Day Care

1st The Cottage Daycare Inc. 2nd Bloom Children’s Center

Best Preschool

1st The Cottage Daycare Inc. 2nd Seven Peaks School

Best Tutor

1st Sylvan Learning Center 2nd Heather Ashley, M.ED

Best Learning Specialist 1st Heather Ashley, M.ED 2nd Sylvan Learning Center

Best Arts Instruction 1st The Art Station 2nd ARTdog

Best Music Instruction 1st Cascade School of Music 2nd Generation IV Strings

Best Day Camp

1st RAD Camps 2nd Camp Fire Central Oregon

BEST OF RECREATION

BEST OF DINING Best Kids Menu 1st Jackson’s Corner 2nd Life & Time

Best Family Restaurant 1st Jackson’s Corner 2nd Active Culture

Best Place for a Playdate (Indoor)

Best Place for a Sweet Treat

Best Martial Arts School

Best Parent’s Date Night

Best Kids Yoga

BEST OF SHOPS & SERVICES

1st Mountain Air 2nd Trampoline Zone & Adventure Park

1st Oregon Tai Chi (WuShu) 2nd High Desert Martial Arts

1st Tula Movement Arts 2nd Namaspa

Best Dance Studio 1st V!be Dance Center 2nd Gotta Dance

Best Youth Sports Organization 1st Bend Parks & Recreation District 2nd MBSEF

Best Place for a Child’s Birthday Party 1st Mountain Air 2nd Trampoline Zone & Adventure Park

Best Family Night Out

1st Sun Mountain Fun Center 2nd McMenamins Old St. Francis School

Best Place for Outdoor Family Fun 1st Mount Bachelor Ski Area 2nd Shevlin Park

Best Place to Feel Like a Kid Again (for Adults)

1st Bonta Gelato 2nd Goody’s Chocolates and Ice Cream

1st Zydeco Kitchen & Cocktails 2nd Ariana Restaurant

Best Children’s Clothing Store 1st Hopscotch Kids 2nd Stone Soup Kids

Best Children’s Consignment Store 1st Stone Soup Kids 2nd Kids Paradise

Best Toy Store

1st Leapin’ Lizards Toy Company 2nd Learning Express Toys

Best Photographer for Children and Families 1st Natalie Stephenson 2nd Jewel Images

Best Non-Profit Serving Families

1st KIDS Center 2nd Family Resource Center of Central Oregon

1st Trampoline Zone & Adventure Park 2nd Mountain Air

Spring 2020 | 23

Best of the Nest Winners 2020 Interviews by Elizabeth Warnimont

Jeff & Juli Labhart and family at Bonta Gelato’s downtown location.

Photo by Darris Hurst

Best Place for a Sweet Treat

Bonta Gelato Juli Labhart, Co-Owner

✿W hat makes Bonta so popular?

It always surprises me, to be honest. At our first Bite of Bend event, we sold out the first night. Then we did the farmers market and that surprised me. I think it’s because what we do is good and solid. Too, I think this community is really supportive of local businesses.

✿ How long has Bonta been in Bend?

We started in May of 2011. In addition to the downtown scoop shop, we have a tasting area in the front part of our creamery on Wilson. There are also scooping cabinets at Jackson’s Corner and Active Culture and one at Market of Choice.

✿ Why is Bonta especially appealing for families

with kids?

I’m not sure! We offer dairy free options, and we do try to be conscious of allergens. We make a good, solid product that isn’t full of junk. I don’t spend a lot of time creating crazy flavors. We have a great chocolate, a great strawberry…Everyone can find something they will enjoy.

24 | BendNest.com

✿ Is Bonta an eco-friendly business?

We do encourage a lot of sampling, so our sample spoons are stainless, and our to-go spoons are compostable. The hard part is finding a good degradable container that won’t get too soft.

Customers have said they send their kids’ lunches in our plastic containers, which have a snap-on lid. One woman told me she drilled holes in the bottom of the cups and used them for plant starters, with the lids on the bottom to catch the water. She said half her greenhouse is Bonta containers!

✿ Will we see Bonta at any markets or festivals in

the spring?

We will be at the downtown and Northwest Crossing farmers markets when the weather gets warm. We love seeing the same familiar faces there week after week. We also have a mobile truck we use for special events in the summer, a vintage, 1957 Metro Harvester. It’s really fun for weddings and other special occasions.

Bonta Gelato

920 NW Bond St #108, Bend 541-306-6606 Bontagelato.com

Photo by Darris Hurst

Best Children’s Clothing Store

Hopscotch Kids Clothing Bridget Bostrom, Owner

✿ How would you describe Hopscotch Kids to

✿ Will customers find new, seasonal merchandise

Shoes and clothing make up about half of Hopscotch. We carry the latest brands such as Tea Collection, Rylee & Cru, Quincey Mae, Appman and Kicky Pants, to name a few. The rest of the store’s focus is on things the kids love: toys, art and science products, books, dolls, games and puzzles. We also carry swimsuits and summer shoes year-round, for holiday travel. Need a cool float to take down the river, sun hats and sunblock? We’ve got you covered. We also will wrap and ship any gifts you like.

We just recently expanded to offer car seats and strollers from Nuna, Uppa Baby and Britax. With Easter around the corner, we are stocking up on creative products that are not just a one-time purchase but can be used over and over. Our new summer items include fun river and pool floats and outdoor games to help kids stay active during the long days of summer.

✿ Why do customers come to Hopscotch instead

We do look for environment-friendly companies with fair employment practices. Tea Collection is a great example of this. Tea ensures all factory workers have a fair wage and quality working conditions. Fabrics and dyes are recycled, and two percent of their profits go to charitable causes around the globe.

someone who has never been inside the store?

of going elsewhere?

Hopscotch Kids is unique in that it offers both parents and kids an environment to relax and enjoy being there. We have a play area for kids to enjoy while parents shop. What keeps customers coming back, I believe, is our customer service and our commitment to sourcing the best products. We aim for quality items that last and the latest in children’s toys, gear and clothing. We appreciate those who shop local and support us – without them, we wouldn’t be here.

at the store?

✿ Has Hopscotch Kids been able to find ways

to be eco-friendly?

✿ Can customers shop Hopscotch Kids online?

Yes, we launched our online store in December at Hopscotchkids. com. We are also on Instagram and Facebook.

Hopscotch Kids Clothing 1303 NW Galveston Ave, Bend 541- 213-2245 Hopscotchkids.com

Spring 2020 | 25

Cascade School of Music instructor Barbara Hogstad teaches Kindermusik classes. Photo by Darris Hurst

Best Music Instruction

Cascade School of Music Robert Lambeth, Executive Director

✿ The Cascades School of Music offers many

different ways to connect through music. What are some of the most popular programs for children?

Kindermusik is growing fast. We currently have a program at the Boys and Girls Club downtown. We are planning a new class for the five- to six-year-olds who are currently in a multi-musical, vocal class here, and eventually one for an older age group. We now have four Kindermusik teachers. This summer, we’ll have an outdoor Kindermusik program at the Blissful Heart Wellness Center. I’m super excited about a new, inter-generational class we have planned for some of our assisted living centers in Bend.

This would involve toddlers, their parents, and the center’s senior residents.

For older students, in addition to individual and group classes, we have our Awesome After-School Orchestra program, which is a strong feeder for the Central Oregon Youth Orchestra and in turn the Central Oregon Symphony. Currently held at Bear Creek Elementary and here at Cascades, we plan to expand to two other elementary schools as part of our expansion project, which will kick off this summer.

26 | BendNest.com

✿ Are there particular instruments that you rec-

ommend for young beginners?

My personal opinion is that you start with the instrument in which you are most interested. Bend kids, I find, are hyper-scheduled.

We are just one of many activities during their week – and in the beginning, learning music is a slow process. Having said that, I think mentally, guitar and piano are the best places to start.

✿ What are some of the changes you are experi-

encing at your new location on Third Street?

We’ve had a 38 percent increase in enrollment since we’ve been here. Percussion is one of our fastest-growing departments, and of course Kindermusik. We’ve added nine new teachers. More importantly, as we’ve grown, we’ve seen a large increase in our tuition assistance requests. We predicted this, and since I started as director here, our budget for tuition assistance has tripled. That is due to a lot of assistance and support from our local community, state agencies, and fundraising efforts like our annual Crescendo Bendo event at the Tower Theatre, a tremendous showcase of what our students have accomplished throughout the year.

Cascade School of Music 510 NE 3rd St., Bend 541-382-6866 Ccschoolofmusic.org

Master JianFeng Chen and students prepare for an upcoming IWUF competition. Photo by Darris Hurst

Best Martial Arts Studio

Oregon Tai Chi Wushu Master JianFeng Chen, Instructor

✿ Tell us a little about Oregon Tai Chi, and why it

was voted Best of the Nest.

Honestly, I think because one, we are local, here in Bend over seven years now and two, I believe we are the best Chinese martial arts school in the area.

✿ Tai Chi was originally a martial art, but is it now

considered mainly a form of exercise?

It depends how you look at it. There is an evolution. One theory is that in times of peace, monks stayed in shape by creating forms, like the modern Wushu form. We gain agility through strength and coordination. The focus is on mind, body and spirit, whether or not the individual wants to learn self-defense. Tai Chi is also very good for physical rehabilitation. We have students with cerebral palsy and Parkinson’s disease. We had a student who couldn’t move at all until she started Tai Chi. Also, for cancer patients, the low impact exercise is ideal. People going through chemotherapy can exercise all the muscles with slow movements.

✿ When you incorporate props like fans or ribbons

with Tai Chi, is it a form of dance?

What looks like dance is putting the martial art into sequence, like

a gymnastics routine. It is a form – you don’t have to fight against someone in order to practice the movements. Tai Chi is often called meditation in motion.

✿ How does Tai Chi benefit growing children?

It takes patience. These days we look for something new and exciting. Our philosophy is balance. Learn how to study, how to calm down, then pull yourself back up. It is a practice for daily life. It also helps children to learn from failure. Rather than give up, learn to continue to try. There is a saying, failure is the mother of success. A journey of 1,000 miles begins with a single step.

✿ Are classes at Oregon Tai Chi ongoing through-

out the year?

Yes, students can start any time. Just show up 10 to 15 minutes before a class to begin. We encourage the more advanced students to help new beginners.

Oregon Tai Chi Wushu

1350 SE Reed Market Rd #102, Bend (503) 929-9987 Oregontaichi.com

Spring 2020 | 27

28 | BendNest.com

Photo by Megan Baker

Best Midwife/Doula

Hannah Renzi, Certified Nurse Midwife Hannah Renzi, Certified Nurse Midwife ✿ The words “midwife” and “hospital” tend to

evoke completely different birthing environments. How do the two come together at the St. Charles Family Birthing Center?

As midwives, we don’t bring in medical interventions unless it becomes necessary. We’re trying to make the experience as much like a home setting as possible. We still do a lot of natural childbirth, delivering in different positions, delivering underwater. We also have the medical team and resources we need here, which allows us to do what we do well.

✿ How receptive has the hospital been to offering

a midwife option?

We have a really good relationship with our nurses and our physician partners. Everyone has a voice at the table. I like to talk and listen until everyone is comfortable. “What do you think of this?” “How do you feel about that?” It has been a big growth curve, but we have done a lot of work together with the home birth community.

✿ What drew you to the field of midwifery?

I knew I wanted to be a midwife when I started nursing school. I researched the different kinds and chose to be a Certified Nurse

Midwife, because I wanted to bring that service to as many women as possible. A large group of women in any community will choose to deliver at a hospital.

✿ What changes or improvements have you seen

since you started working in Bend?

When the St. Charles Redmond birthing center closed last July, the midwives were moved to Bend. There were a lot of transitions. We had spent some time collaborating in Redmond and got to almost 24/7 coverage. After Redmond closed, I worked to build a department here that was big enough to continue full time coverage. We recruited a full team and have since started making big changes, even for higher risk pregnancies.

✿ How do you feel about being chosen

“Best of the Nest” for 2020?

I am so honored. This is a win for women, a symbol that what we’re doing is working. That women feel they are being heard. They see a response to what they’re asking for.

Hannah Renzi, Certified Nurse Midwife Bend Family Birthing Center 2500 Neff Rd., Bend

Spring 2020 | 29

FAMILY TIME Spring Planting Project

Puts Veggies on Table Easy container gardening leads to fresh vegetable dishes

By Donna Britt @donnabrittcooks Photos by Tambi Lane Photography @allthingsfoodbend

C

entral Oregon is famous for outdoor adventures, craft brews, gorgeous views AND a short growing season! But don’t let that deter you from doing a little container gardening. Start by sowing seeds INDOORS in a sunny windowsill. Once established and once warm weather does come around, you can transplant those seedlings into bigger containers or a raised bed in the backyard.

Getting the whole family involved can be a lesson in where food comes from and can get even the youngest of your brood excited to watch something grow.

Quick Container Planting Primer Carrots, radishes, lettuces, peas, beets and green onions typically fare well in Central Oregon gardens.

Find seed starting kits at local stores OR use recycled yogurt containers or egg cartons. Just be sure to poke holes in the bottom for draining so your seeds are not over-watered.

Use seed-starting mix for best results.

Follow seed package directions and plant at the proper depth.

After sowing, set containers in a warm spot.

Keep seed-starting mix moist.

Place pots in a bright spot as soon as seedlings emerge.

Transplant after danger of frost has passed.

Fresh radishes from the garden 30 | BendNest.com

Spring Pea Risotto Despite what you may think, risotto is an easy dish to make from scratch. The hardest part is stirring, and you can have the kids take turns doing that, with an adult supervising of course!

• 4 cups vegetable stock/broth • 1/4 cup fresh lemon juice • 2 tablespoons olive oil

• 1-1/2 cups Arborio rice (It’s important to use a highstarch rice for risotto in order to get the creaminess risotto is famous for; Arborio is a short-grain rice high in starch and typically easy to find in local stores.)

• 1/2 cup green onion, minced

• 2/3 cup green peas, fresh or thawed frozen • Salt & pepper, to taste

• Grated Parmesan cheese, optional for serving

Bring stock and lemon juice to boil in a large, heavy pot. Then reduce heat to a simmer.

In a separate large pot or deep skillet, heat olive oil over medium heat. Stir in rice (preferably unrinsed) and green onion. Stir and cook for several minutes. Then begin stirring in, one ladle at a time, the simmering stock/ lemon juice. Stir gently and slowly after each addition of liquid until the liquid is absorbed. Continue adding liquid one ladle or ½ cup at a time until all liquid is absorbed, and rice is thick and creamy. Add more warmed stock or water if need be, depending on the texture you prefer. Stir in peas, salt and pepper during the last ten minutes of cooking and stirring.

Serve immediately topped with more minced green onion and grated Parmesan cheese. Serves 4

Left: Seed-starting kits make it easy for kids to take charge.

Right: For something a little different, try roasting fresh carrots.

Carrot Fries You can cut your carrots into skinny fries or into big thick slices, whatever your family prefers. Just keep an eye on them as they roast since different sizes will require different cooking times. These are so delicious, reminiscent of sweet potato fries, that you’ll probably want to double the batch after trying them the first time.

• 4 large carrots, sliced lengthwise into ‘fries’ • 2 tablespoons olive oil • 1 teaspoon turmeric * • 1 teaspoon ginger *

• Salt & pepper, to taste

• Your favorite ketchup, mayo or other dipping sauce

Preheat oven to 425 degrees. Cut carrots then toss them with other ingredients. Spread carrots onto a large baking sheet, leaving a bit of space between each fry. Roast for 15-20 minutes, turning halfway through. *You can substitute any other spices you prefer for the turmeric and ginger. For example, cumin and chili powder or simply salt and pepper.

French Radishes Eating fresh radishes from the garden is a common occurrence in the French countryside. A classic French way of serving radishes is simply to put them on the table with fresh butter and sea salt. You can find French Breakfast Radish seeds online. This variety offers a crisp radish with a mildly spicy flavor.

• Fresh from the garden radishes, washed, trimmed and peeled (if desired)*

• Unsalted butter, softened • Sea salt

Wash, trim and peel radishes. Dip radishes in butter and salt as desired. Rye crackers or thinly sliced bread can be served with the radishes. *If your kiddos think radishes are too ‘spicy’ or too ‘hot’ tasting, peeling them can mellow them out a bit.

Donna Britt is the creator of the Food.Life podcast and host of Central Oregon Daily’s Taste This food series. Follow on Instagram @food.life. podcast & @allthingsfoodbend &@donnabrittcooks Spring Pea Risotto – kid-friendly and delicious!

Spring 2020 | 31

A HUGE thanks to the Central Oregon Community for 13 years of continued support, and voting us #1 for Best Day Camp! See you this summer for some awesome outdoor Radventures!”

“Get Rad, Stay Rad, Get Outdoors!”

(541) 280-0852 radcamps@gmail.com

www.radcamps.com 32 | BendNest.com

RE SUM NOGISTRMER W AT OP ION

EN

- 2020 -

r e C m a m m u ps S Central oregon-Style

Photo courtesy Free Spirit

Abstract in Motion Camp

Featuring fun activities for kids ages 6 and up, including games, parkour and Nerf battles! Email: Eric@abstract-in-motion.com for more information. abstract-in-motion.com/camp

ARTdog - Creative Wellness Studio

Offering 10 magical weeks of creating with unique themes including Dog Camp, Space Camp, Magic Camp, Wild Things Camp and more! Kids will enjoy a variety of media -paint, pastels, clay, wood, etc. as well as outdoor play and story time. Register for a full day ($325) or half day ($190). Siblings receive a 10% discount.

Artdogbend.com/summer-camps

Athletic Club of Bend

Let ACB be part of your family’s healthy and active lifestyle. Summer camps are open to the public with a focus on providing hands-on fun in a safe and engaging environment. Camps run weekly Mon-Fri 9am-3pm, June 15-Sep. 4. Registration opens April 1 for members and April 15 for non-members. Youth Camps for ages 6 – 12 serve up sports, camp games and group tennis lessons with several excursions planned.

Explorer Camps for ages 3 – 6 encourage children to explore the world around them. Campers welcome to dress in costume. Half days available. athleticclubofbend.com

Avid4 Adventure

Build your child’s confidence this summer! Avid4 Adventure summer camps teach K – 7th graders of all levels to climb, paddle, bike, hike and thrive in the outdoors. Using time-tested curriculum, experienced instructors (all 21+ and certified in First Aid and CPR) give campers solid outdoor skills and character-shaping confidence. Camps run weekly June-Aug. Avid4.com

BEAT Children’s Theater

Offering week-long camps from 9am-2pm for kids ages 7-11 with a variety of themes such as Oh My Odyssey! Monsters in the Spotlight! and Stories from Outer Space. Dates for week-long camps are June 22-26, July 6-10 and July 13-17.

In addition, BEAT the HEAT four-day camps including Teeny BEAT (ages 4-6) and Junior BEAT (ages 7-9) from July 27-30. Other options include Is Acting for You? (ages 7-11, Aug. 17-20 & 24-27) and Improv (ages 9-16, Aug. 17-20 & 24-27), Three One-Acts (ages 7-13, Aug. 3-6), Mini-Musical (ages 7-13, Aug. 3-6 & 10-13) and Shakespeare Magical Creatures (ages 10-16, Aug. 10-13) Learn more at beatchildrens theatre.org

Bend Endurance Academy

Offering rock climbing and mounting biking camps throughout the summer. Check out the

website for a full list of camps, schedule and registration options. bendenduranceacademy.org

Bend FC Timbers Soccer Camp

Two sessions for boys and girls ages 5-12.

Camp takes place at FC Timbers Soccer Complex in Bend and includes a camp T-shirt. Each session of this four-day camp will have a soccer theme where players will focus on dribbling, shooting, receiving and small-sided games. $160 for full day/ $100 for half-day (9am -noon). July 20-23 and 27-30. bendfctimbers.com

Bend Hoops

Several summer camps for boys and girls entering grades 2-8. Dates: June 22 & 23, June 24, July 6 & 7, July 8, July 20 & 21, July 23, Aug. 3 & 4, Aug. 5, Aug. 17 & 18 and Aug. 19. Register online at bendhoops.com

Bend Park and Rec

The leading provider of summer camps (including the popular Cougar Camp) for all ages in the community. Multi-day, overnight or one-day camps offering something for all ages. Check out the PlayBook or go online for a full listing of camps. bendparksandrec.org

Spring 2020 | 33

Thanks for voting!

Holistic Chiropractic Care for the Whole Family

Pregnancy

Pediatrics

Family

Optimal baby positioning Greater comfort More energy Reduced labor times Improved sleep Strong postpartum recovery

Improved sleep Balance & coordination Emotional regulation Strong immune system Balanced digestion Optimal brain development

Less tension & stress Improved sleep Accelerated healing Strong immune systems Active, healthy lifestyle Optimal body function

497 SW Century Dr. Suite 120, Bend, OR 97702 | (541) 382-1118 | purelightfamily.com

That’s what we call a healthy vote of confidence.

Thank you for naming COPA the best in pediatrics — again.

Best Pediatric Practice, First Place: COPA Best Pediatrician, First Place: Dr. Jeffrey Meyrowitz Best Pediatrician, Second Place: Dr. Mary Rogers

All kids are welcome. All healthcare plans accepted.

Open 7 Days A Week

•

24/7 Nurse Advice

P E D I A T R I C 34 | BendNest.com

•

Four Locations

C E N T E R

O F

•

(541) 389-6313

•

COPAKids.com

E X C E L L E N C E

SUMMER CAMPS Bend Rock Gym

Offers kids’ climbing camps in the summer for kids of all ages. Check the website for a full listing of offerings and schedule.

Bendrockgym.com

Bend Science Station

Spark your child’s inner scientist! All camps run from 9:30am – 3:30pm. Elementary camps (for kids entering 1st or 2nd grades) include Angry Birdies (July 27 or Aug. 17), Incredible Invertebrates (July 28), CCC Chemistry (July 29 or Aug. 19), Liquid Nitrogen (July 30) and Under Pressure (July 31).

Junior Scientist Camps (for kids entering 3rd5th grades) include Extreme Explosions (June 17-19), Lego Forces (June 29-July 2), Hogwarts Summer Academy (July 7-10 or July 13-July 16), Jedi Academy (Aug. 10-13) and Slam Dunk Sports Science (Aug. 24-27). Youth Scientist Camps (for students 5th grade & above) include Pursuit of the Lightning Thief (June 22-25), Mythblasters (July 21-24) and Amazing Aviation (Aug. 3-6). Register online at bendsciencestation.org

Photo courtesy Cascadian Stables

Big Lake Youth Camp

A variety of exciting overnight camps for different ages which include photography, drama, canoeing and BMX. Adventure camps are for ages 7-9, REG camps are for youth ages 10-17 and RAD camps are for 13-17 year-olds. Camps run June 28 through Aug. 16. They even have a Family Camp (Aug. 19-23 or 26-30). Check out the website for a full listing! biglake.org/summer-schedule

Camp Courage

An art day camp for children experiencing loss and grief. Campers engage in activities to express their feelings in a fun, safe and supportive environment. July 21-24. Registration is required – for more information call 541-382-5882.

PartnersBend.org

Camp Invention-Elevate

A high-energy, hands-on STEM camp that allows kids in grades K-6 the opportunity to create, collaborate and problem solve. Camp takes place at Miller Elementary from 9am-3:30pm June 15-19.

Extended day is available. Cost of camp is $265.

Register online invent.org/camp2020

Camp Girls Unite

A four-day camp for girls ages 8-14 focusing on embracing strength, supporting positive self-esteem and healthy peer relationships.

Campers will explore myths and truths of beauty through yoga exercises, community building and journaling. Camp is divided into two groups of “little sisters” and “big sisters” depending on age, with the last day spent on a rafting adventure!

Campgirlsunite.com

Camp Tamarack

Experience a traditional overnight camp in Central Oregon. With a 1-to-4 staff to camper ratio, campers ages 8-13 get a wide variety of weekly classes, from photography to ceramics, paddle boarding to snorkeling, team sports to woodworking! For the older camper, they offer a Counselor in Training program. $495 for a weeklong session, offered June 28-Aug. 21. camptamarack.com/summer-camp

Camp Fire

SummerKids (9 weeks) include Go Green, Spy School, Epic Tales and more! Designed for working families, this camp is for kids in K-6 grades and runs a full week, every week in the summer between June 15-Aug. 17. Financial assistance available.

Tumalo Day Camp

An outdoor learning and growing experience that lets kids from Pre-K through 8th grade share joy and responsibility while making new, lasting friendships. Located in Tumalo State Park, there are two sessions available: June 22 – 26 & Aug. 24 – 28.

Teen Summer Programs

Offers teens the opportunity to learn leadership skills while giving back to their community. Ten sessions offered between June 22 and Aug. 28.

See more at Campfireco.org

Cascade Indoor Sports

Offers a variety of summer camps, including an All Sports Camp for kids ages 7-11 in the premier indoor sports & family fun facility. Almost 50,000 square feet for soccer, roller hockey, roller skating, flag football and lacrosse. cascadeindoorsports.com/kids/sports-camp

Cascade School of Music

Many diverse summer camps including Kindermusik for toddlers, preschoolers, young child, as well as a families class. Options include Explore World Music (ages 6-8), Beginning Violin (ages 7-10), Beginning Guitar (ages 7-9 and 10-12), Beginning Piano (ages 7-9 and 10-12), Explore Ukulele (ages 8-12), Beginning Drums (ages 8-10), World Choir for Girls (ages 9-13) and Explore Percussion (ages 10-14).

For violin, cello and viola students, Summer Strings (ages 8-12) will keep skills fresh over the summer. Visit ccschoolofmusic.org. Registration is available through Bend Park and Rec.

Camp CREATE at Cascades Academy

Open to kids in pre-K through 5th grades. With varying themes, like Safari Station, Arcade Entrepreneurs and Spelunk and Splash, each of the eight week-long sessions takes place at Cascades Academy’s beautiful campus. Each camp theme is based in one of the following experiential learning modalities: Robotics, STEAM, Nature or Arts/Music. Full day (9am-4pm) and half day Spring 2020 | 35

Reduce. Reuse. Restyle.

Kids clothing (up to size 14) • Toys • Books • Gear We pay cash or store credit for your gently used kids items. Visit our website for details.

www.stonesoupkids.com 541.323.7117 Monday-Friday 10-5 & Saturday 10-4 1740 NW Pence Lane #4 (off Newport Avenue and College Way)

Our story continued in the

Libraries in Central Oregon expanded services in the 1950s to include programs for children such as story times and afterschool activities. Today, the library provides all of the same great resources and services as well as many online options. Download books, music, and movies from the comfort of home and enjoy the library with your entire family.

deschuteslibrary.org 36 | BendNest.com

SUMMER CAMPS (9am-noon) options available. Check out cascadesacademy.org/community/ camp-create/summer-camp

Cascadian Stables

Offers several weeks of horse camp Mondays through Thursdays from 9am-2pm. Expert instructors and a safe, positive environment create a unique opportunity to become empowered and inspired! Dates: June 22-25, June 29-July 2, July 6-9, July 27-30, Aug. 3-6, Aug. 10-13 and Aug. 17-20. In addition, they offer Outdoor Horse School Trail Rides, July 13-16 and Aug. 24-27.

Bendhorseschool.com

Central Oregon Gymnastics Academy

Offers camps that give athletes a chance to advance levels or become more proficient at their current level. For a complete listing of camps for all ages learn more at cogymnastics.com Photo courtesy Chockstone Climbing Guides/Smith Rock Climbing Camp

Climbing Camps for Climbing Teens

Chockstone Climbing Guides has been providing overnight camps at Smith Rock State Park for 20+ years. Three camps: 5-day, 8-day and 11-day, for beginning to advanced climbers ages 11-19. Dates: June 13-20, July 12-16, Aug. 3-7, July 8-15 (Trad Climbing Camp). Find the camp that meets your age and climbing goals at SmithRockClimbingCamp.com

Diane’s Riding Place

These five-day riding camps take place Mon-Fri, 9am to noon, with the option to extend the camp hours until 2pm some weeks. Camp dates are every week from June 15 – Sept. 4. $350 per session. bendhorseride.com

Free Spirit Bend

Two Ninja Summer Camps for kids: Nano Ninja Summer Camp (ages 3 1/2 -5) Kids have fun climbing, doing gymnastics and increasing ninja warrior obstacle skills! Camps run weekly throughout the summer from 12:30 - 3:30 pm.

Single half-day costs $40 or weekly is $150. Kids

Ninja Warrior Summer Camp (ages 6 - 12) Kids will have the time of their life experiencing the super-rad kids’ ninja warrior gym. Offered multiple weeks throughout the summer from 9am3:30pm. Single day costs $65 or weekly is $250.

Schedule at freespiritbend.com/camps

Gobi Wild Force of Nature Camps

Offers camp for kids from 8:30am-3:30pm, MonFri in the summer. Rates are $235/child. Email wtsweigert@gmail.com to check availability. gobiwild.dream.press/event-sign-up

High Desert Museum

Four- and five-day camps for children in grades K-5 weekly from June 22 – Aug. 27. Themes include Olympics, Green Thumb, Yuck! and more. Consult the website for a full listing and don’t delay in registering, as these camps fill fast! Museum members receive a 20% discount. highdesertmuseum.org/kids-camp/

Jordan Kent Multi-Sport Camp

Comes to Bend June 15-18, July 6-9, July 20-23 & Aug. 10-13 from 9am-3pm. These four-day camps offer beginning to intermediate fundamental training in football, soccer or basketball and offer skill training, agility training, games, and nutrition education. Cost is $185.95 (full day) /$155.95 (partial day). jordankentcamps.com/bend-camps

Kid Made Entrepreneur Camp

A summer day camp where kids enjoy crafts and food, design their own packaging and sell wares from the Kid Made Booth. Young entrepreneurs feel empowered by making real products and earning real money. Find out more and register online at kidmadecamp.com

MBSEF Cycling

Four summer mountain bike sessions for kids ages 7-14. Each session is two weeks long and takes place Mon-Thu 9am-noon. Choose select days or ride the whole week to build skills and endurance all in a fun, supportive environment.

Dates: June 22-July 2, July 6-16, July 20-July 30, & Aug. 10-20. Cost for 2 days/week is $115, 3days/week: $145, 4 days/week: $160. Register online at mbsef.org/cycling/cycling-home

Mount Bachelor’s Gravity Bike Camp

The perfect summer activity for kids ages 8-15 who have some experience riding a bike. Riders are placed in groups by ability and will tackle terrain including a skills park, lift-accessed downhill trails and exclusive single-track cross-country trails. Several sessions offered. See website for full schedule and rates. Mtbachelor.com/ summer/kids-bike-camps

OMSI Summer Camps Photo courtesy Avid4 Adventure

Offer various overnight camps with themes like Backpacking, Desert Survival, Eco-Explorers Spring 2020 | 37

and so much more. There’s even a family camp and one for teen girls only! Locations vary throughout Oregon. omsi.edu • Comprehensive dental services

• Chronic conditions management

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• ADHD evaluation and follow-up

• Diagnosis and treatment of illness and injury • Gender affirming care

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Oregon Olympic Athletics Camps

Fun activities for kids ages 5-11, including gymnastics, hip hop, cheerleading, martial arts, ninja cross fit, arts & crafts, science and more. Kids pick their activity for each hour and stick with that activity for the four-day camp. Dates: July 13-16, July 27-30 and Aug. 10-13. Morning camp from 8:45am-noon, afternoon camp from 12:45pm-4pm and all-day camp from 8:45am-4pm. Rates are $160 for a half day and $240 for a full day.

Siblings receive a 10% discount.

Register online at oregon olympicathletics.com/camps

Oregon Adaptive Sports

A variety of youth summer programs for a wide range of populations, including adaptive cycling, kayaking, hiking and golf. Check out rates and schedules at oregonadaptivesports.org

OSU Cascades

Summer Academy for incoming high school sophomore, junior and senior students, exposing participants to college classes and workshops led by OSU-Cascades faculty. Participants in the six-day sessions will experience living in a college campus residence hall, as well as outdoor recreation opportunities in Central Oregon.

Two sessions are offered: Aug. 2-7 & Aug. 16-21. Cost is $949 which covers lodging, meals, classes and recreation costs. Call 541-322-2022 or visit OSUcascades.edu/ summeracademy

Outward Bound Summer Adventure Camps

For kids starting at age 12. If your child loves the outdoors and wants to learn important survival skills, these camps are the way to go.

Various locations and schedules available: outwardbound.org

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SUMMER CAMPS and aerial yoga. Camp finishes with a performance. July 13-17, July 20- 24, Aug. 3-7 & Aug. 1014 from 10am-2pm. Youth Acro Fusion for ages 8 and up focuses on tumbling and acrobatics. July 13-17 & Aug. 10-14, 2-4pm. Youth Aerial Dance Camp, for ages 8 and up, is a combination of aerial yoga cirque technique and aerial hammock choreography. July 2024 & Aug. 3-7. Register online at tulamovementarts.com

Tumalo Creek Kayak Kids Paddle Sports Adventure Camp.

R.A.D. Camps

Offers a unique approach to summer with fun excursions to places like Smith Rock, Newberry Caldera and Sahalie Falls. If your child loves to explore and be outdoors, this is the one! Camps are geared for kids ages 7-12 and 13-17 (separate teen program). Camps run from June to Aug., 8am-4pm. $75/day. Sign up at radcamps.com

Rhinestone Ranch

Offers horse-riding camps this summer every week June – Aug., 9am-1pm. Children ages 5-18 are welcome. More at rhinestoneranchbend. com

Four-day camps offer instruction for kids, ages 8-15. Includes a day of standup paddleboarding, kayaking, rafting and sailing on Elk Lake. $395/ week. Dates: June 22-25, July 6-9, 13-16, 2023, 27-30, Aug. 10-13, 17-20 from 9am-4pm. tumalocreek.com/tour/kids-paddlesportsadventure-camp

Wildheart Nature School Summer Camps

Nothing gets the nature spirit moving like the summer season! Camps are divided into groups for ages 4-13 with themes like Witches and Wizards, Juniper Jedis, Dragon Riders and more!

Sessions are weekly, beginning June 22 – Aug. 21. Locations include Tumalo State Park and Skyliner Lodge. wildheartnatureschool.com/ summer-camps

Photo courtesy Athletic Club of Bend

Young Americans

Camp takes place over five days; four days of fast-paced rehearsal leading into a fully-staged performance. The unique teaching style provides an encouraging environment for students to realize their potential and achieve the seemingly impossible goal of producing a performance in under a week. Camp is open to students in grade 3 through college; runs from Aug. 4-8 at Mountain View High. Youngamericans.org/youth-program/bend-performing-arts-summer-camp

Youth Camp at COCC

A unique opportunity for children ages 10-14 to explore culinary, technology and special interest subjects like archaeology and aviation on a community college campus. Camps held Mon-Thur at all COCC locations: Bend, Redmond, Prineville and Madras. Registration is online and begins April 4. cocc.edu/youthcamp

Samara Learning Center

Summer program helps prevent the “summer slide” with direct instruction in math, spelling and reading, blended with experiments, games, art, crafts, outdoor activities and weekly field trips! samaralearningcenter.org

Terpsichorean Dance Studio

Four fun weeks of themed dance camps, MonFri. For kids ages 4-7, camp is from 9am-noon; 8-12: 1pm-4pm. Themes include Jungle Dance Camp July 13 -17, Toy Story Dance Camp July 20 -24, Under the Sea Dance Camp Aug. 3 – 7 and Superhero Dance Camp Aug. 24 – 28. $150/week. Call for registration: 541-389-5351 or register online starting May 1 at tdsdance.org.

Tula Movement Arts

Several exciting camps: Moving Joyfully Camp, for ages 3-6 is filled with art projects, movement exploration, obstacle courses, acrobatics and games. June 22-26 from 9-11:30am. Circus Ninja Camp, for ages 5-8 features multiple days of slacklining, acroyoga, juggling, hooping Photo courtesy Oregon Adaptive Sports

Spring 2020 | 39

CULTURE

By Lizzi Katz

A volunteer mentor offers support and guidance.

Photo by Megan Baker

O

n a recent afternoon, the classroom at BJ’s Quilt Basket on the south side of Bend was full of energy. It was time for the Sew Teach Me program to begin. On the tables lay bags of brightly colored fabrics and sewing notions as well as four sewing machines awaiting the hands of four excited and focused sewing students.

The students, aged 8-12, were choosing fabrics.

With the encouragement of their instructors, students prepared their projects and began to sew seams, snip threads, and press their creations. The buzz increased as the projects began to take shape and the patterned fabrics became, in this two-hour session, brightly colored backpacks.

Learning to sew is a valuable life skill for your child.

In the future, they may wish to mend a favorite item or replace a button, sew to make their own clothing or to express their creativity, or just experience the satisfaction of making something from scratch. Sewing can improve your child’s hand-eye coordination, provide a concrete way to use their math skills and give them experience in planning and completing a project. Additionally, sewing is an exercise in patience, something many kids don’t practice in this quickly moving world.

But none of that was on the mind of Oscar Wilkinson, 12, who was working oneon-one with a mentor to cut and sew a stuffed animal.

40 | BendNest.com

Oscar thought it “looked like fun” when his sister Stella, 10, started the program. Stella was at another table, working on her backpack alongside other students who were working on more advanced projects. Oscar had seen the projects his sister was completing and wanted to get involved. With both learning to sew, they enjoyed using the skills they had learned from Sew Teach Me to make gifts for their family over the holidays.

Photo by Megan Baker

Sewing helps improve hand-eye coordination.

Sew Teach Me

The Sew Teach Me program was founded in Bend by former quilt shop owner Marilyn Forestell in 2017. With very few schools offering sewing as part of the curriculum, Marilyn and a group of enthusiastic sewists formed the non-profit to share their love of sewing with the next generation. While Marilyn has since closed her shop and is currently traveling and helping other communities begin their own Sew Teach Me chapters, local volunteers keep the program thriving in Central Oregon. Classes currently meet at BJ’s Quilt Basket on Third Street in Bend.

To date, over 155 youth have completed the basic program. Sew Teach Me is offered at no cost to students through donations and the dedication of trained and screened mentors. These volunteers are enthusiastic about sharing their love of sewing with chilren ages 8-18!

Students begin to learn hand and machine sewing skills through completing projects in the four sessions that make up the Sew Teach Me One classes. It is not necessary to bring (or even to have) a sewing machine — students learn on the machines provided as part of the program.

Around half of the students who complete the basic program progress to Sew Teach Me Two, where they continue to work on a series of projects provided by the program. At this level, students have the option of bringing their own machines (or can continue to use a machine belonging to the program), and, while still working under the watchful eyes of sewing mentors, begin to use their skills more independently.

For more information or to register for the program, visit www. sewteachme.org. If you are experienced with sewing, you can also apply to be a mentor or to cut and prepare projects (a background check and training is required to work with kids). To keep the program no-cost to students, donations are also welcome.

Sewing at home

Local seamstress Alison Murphy of Utilitu Sewing and Design (www.utilitu.com) also teaches children how to sew, and shared some tips for setting your child up for success when sewing at home: Start on a basic sewing machine – it’s easier to operate, and kids don’t need all the stitches that are offered on a computerized machine. Just be sure that the machine is in good working order to reduce frustration.

Look for sharp but smaller sized scissors for kids to cut fabric with. When their hands aren’t big enough to use adult sewing shears, it can be frustrating – and less safe.

Set up the sewing machine on a table where they can sit comfortably and still reach the foot pedal. Straining to reach the pedal makes it harder to control the machine, and kids will fatigue (physically, and of the activity) more easily.

Thank you to our wonderful Central Oregon community for your votes!

Caroline Skidmore M.S. CCC-SLP Kris Courtwright-Waldron M.S. CCC-SLP Kristen Kane M.A. CCC-SLP 541-633-5288

15 NW Park Place, Suite 100, Bend www.skidmorespeech.com

Congratulations Hannah Renzi Best OB/Midwife

4-H

Along with lots of other hands on activities, many 4-H clubs around our region offer sewing as part of their curriculum. Members of these volunteer run groups can learn basic sewing skills as well as how to make clothing, quilts and other household items.

Learn more about your local 4-H chapter at https://extension. oregonstate.edu/program/all/4h/local-programs.

StCharlesHealthCare.org

Spring 2020 | 41

HEALTH

How to Talk to your Child about their Weight The simple answer: DON’T DO IT.

By Natasha Dempsey

I

n the past it was believed that discussing weight with children would decrease rates of obesity (a word defined by BMI standards). However, breakthrough studies in mental health and its association with food demonstrate that it does harm instead of helping. We now know that these conversations can lead to increased body dissatisfaction, binge eating, extreme weight control behaviors, depressive symptoms, low self-esteem, and bullying. These negative impacts also apply to children of smaller or even “normal” sizes. The short of it is, when it comes to a child’s weight or size, just don’t bring it up.

The harmful effects of weight stigma

As children grow they experience growth spurts and hormonal fluctuations that lead to changes in their body shape and size. These are healthy and normal aspects of growing humans. During these transitions, the changing body should be embraced and normalized rather than stigmatized or shamed. “Weight stigma,” or weight bias, is defined as discrimination or negative attitudes towards someone based on weight.

It is a type of bias that a child may feel from medical providers, parents, other family members, schoolmates, and teachers. Contin-

42 | BendNest.com

ued exposure to weight stigma can lead to a harmful internalized weight stigma, defined as when someone becomes convinced that they are not worthy due to the judgements or negative views from others. Weight stigma harms all of us because it keeps us busy scrambling--either to change or maintain a certain body size --rather than focusing on other health behaviors or building healthy relationships.

So, how can we foster a weight neutral or body positive environment for our children?

Avoid any sort of weight talk with your child.

This means not speaking of their weight or size (no matter the size), your weight or size, or that of others. The first of these may be obvious but the latter are more difficult to recognize. We may catch ourselves commenting in the mirror about how we wish we were skinnier to fit into a pair of jeans or negatively comment on different areas of our body or comment on how “Sara’s mom had gained a few pounds over the winter.” And though it may seem trivial, discussing limitations of size, like how “Justin is very small” (and therefore can’t play soccer as well as his teammates), are proven to be harmful rather than harmless. These types of indirect weight comments can influence how your child begins to see their own body, or convince them it is okay to comment on the bodies of others. It’s important to teach young minds to respect their bodies, but also the bodies of others no matter the shape or size.

Promote competent eating behaviors.

Avoid putting a label on foods like good, bad, healthy, or unhealthy. Instead, enjoy all foods and allow your children to do the same. Avoid engaging a child in dieting tactics, calorie restriction, force feeding (“finish your plate”), or other control-focused eating behaviors. Aim to encourage the natural intuition children have around eating. Allow them to gauge their own hunger and fullness cues.

“To awaken a love for God,

a desire for learning and service to others.”

Aim to get more (joyful) movement as a family.

Do not isolate your child to do an activity with the goal of weight loss. Explore activities that the whole family can do and enlist your child to help decide what that may be. Summer activities can include swimming, hiking or going to the neighborhood playground.

Central Oregon winters can be tough, so check out the indoor trampoline parks, bowling alleys, and gymnastic centers if snow sports aren’t your thing. Any activity that gets your family excited and moving is the ultimate goal here.

Studies show we underestimate the powerful effect our critical opinions have on our kids, even when we think we’re helping them in the long run. This is no different when it comes to discussing matters of weight. A parent is most helpful to the long-term benefit of the child when they help children gain a strong acceptance of their body and self-worth, not by disparaging or attempting to use their weight as a motivator. This will ultimately translate to a stronger sense of self-worth and body-acceptance.

Three Sisters Adventist Christian School We provide a Christ-centered academic environment where students are nourished both spiritually and intellectually.

We offer a fully accredited academic program, Bible based curriculum, chimes and music, Mt. Bachelor ski program, 6th grade outdoor school, PE, and community service opportunities.

21155 Tumalo Road, Bend OR 97703

541.389.2091

threesistersschool.com

Want to learn more about weight neutral or body positive parenting?

Check out The Full Bloom podcast, “Your Child’s Weight: Helping Without Harming” by Ellyn Satter, and “Real Kids Come in All Sizes” by Kathy Kater. Books to read to your kiddos include, “Amanda’s Big Dream” by Judith Matz, “A Kids Book about Body Image” by Rebecca Alexander, and “Your Body is Awesome: Body Respect for Children” by Sigrum Danielsdottir.

Natasha Dempsey is a Registered Dietitian Nutritionist (RDN) at Synergy Health and Wellness with over 10 years education and experience in clinical, hospital, outpatient, and weight management nutrition settings. At Synergy she supports clients of all ages in improving metabolic health, and their relationship with food and body.

She is a momma to three year-old Jack with one on the way!

Wansink B, et al. (2017) “Don’t eat so much: how parent comments relate to female weight satisfaction.” Eat Weight Disord.

22(3):475-481. doi: 10.1007/s40519-016-0292-6. Epub 2016 Jun 6.

Golden NH, Schneider M, Wood C. (2016) AAP COMMITTEE ON NUTRITION: Preventing Obesity and Eating Disorders in Adolescents. Pediatrics. 138(3):e20161649 Pont SJ, Puhl R, Cook SR, et al. (2017) AAP SECTION ON OBESITY, THE OBESITY SOCIETY: Stigma Experienced by Chil­ dren and Adolescents With Obesity. Pediatrics. 140(6): e20173034 on February 18, 2020

EXPERIENCE

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59800 South Highway 97 · Bend, Oregon 541-382-4754 · highdesertmuseum.org Spring 2020 | 43

t i e k a t s ’ t e L ! e d i s t u O

Outdoor Adventures for Mother’s Day

Photo courtesy Chockstone Climbing Guides/ 44 |Rock BendNest.com Smith Climbing Camp

OUTDOORS

By Annette Benedetti

T

his Mother’s Day forget sending mom to the spa. She doesn’t care about long, luxurious massages or treatments that peel ten years off her face. She lives in Bend! What she really wants is to spend time in the great outdoors making memories that last a lifetime with her favorite people (that’s you!). If you’re not sure where to take your special Central Oregon mama, don’t worry, with a little help from local moms, we’ve put together a list of the best spots (and activities) for a perfect Mother’s Day outing.

(Note: We were kidding. Do get her a spa treatment, box of chocolates and a sparkling bottle of wine as well. She deserves it all!)

Top Spots for Your Mother’s Day Outdoor Adventures

Malheur Wildlife Refuge: Slightly over a two-and-a-half-hour drive from Bend, this refuge offers families a real birdwatching adventure. Bend mama, Sara Yellich says, “Last year we went to Malheur Wildlife Refuge for Mother’s Day. We camped in our van which served as a great blind for birdwatching.” Yellich explains that neither she nor her husband are expert birders, and she had no idea how her then five-year-old would do.

“The Malheur area, of course, gets so lush in the spring,” says Yellich. “We loved the milder weather and everything blossoming all around. We also saw so many mothers in nature it felt like a true celebration of birth: cows with their calves, ducklings with tails swishing behind their mother and owlets sleepy on branches while Mom rested nearby.”

Alder Springs: Bend mom, Sommer Petty Wilson says Alder Springs is one of her favorite locations. “There’s a little bit of everything,” she explains: “Views, a river, a canyon, cool layers of rocks with areas to further explore…you must cross the river too.”

This outing is appropriate for all ages, abilities and comfort levels. Though, Wilson notes

that there are spots along the top of canyon where younger children would need more supervision.

Meadow Camp: Endorsed by local mom, Camden Sabat, this locale is just under 15 minutes from town. “Last Mother’s Day, my kids and I spent the day at Meadow Camp exploring, bouldering, playing in the river…” says Sabat. “It was pretty special.” Meadow Camp is ideal for families with both younger and older kids.

Top Family-Friendly Spots

Shevlin Park: This delightful spot is perfect for a picnic, gentle hike or short bicycle ride. With access to the river as well as a pond, it provides a lovely piece of scenic nature five minutes outside of town and is perfect for the family with small children (or that mama who loves nature but prefers to keep her outdoor adventures lowkey).

Drake Park: Have a brandnew babe or toddler with a naptime? This is a great option. Nestled in the heart of downtown, Drake Park boasts a lovely spot to play outdoor games and observe wildlife (specifically ducks and geese). Follow the footbridge across the river and Harmon Park, with a full playground, is just to the left.

Smith Rock: Located 20 minutes outside of Bend in Terrebonne, Smith Rock offers several varied levels of hiking paths and rock climbing with amazing views of the Crooked River. The drive is beautiful and it’s an ideal picnic destination that provides quite a backdrop for those Mother’s Day photos.

Tumalo Falls: Five minutes outside of Bend, Tumalo Falls offers a very easy quarter of a mile nature stroll with a spectacular waterfall as the payoff. It’s ideal for all ages and abilities. The surrounding areas will keep kids busy with trickling streams, quaint wooden bridges and possible wildlife sightings.

Paulina Hot Springs: A little bit further, just outside of Sunriver, Paulina Hot Springs features a beautiful hike around a pristine lake with natural hot springs that can be dug out! With a very clearly marked map and signs on the trail letting you know you’re at the right spot, it’s a breeze to access. It is a longer hike, around two miles of all flat terrain, ideal for grade school aged children and older.

Falls Galore

Mother’s Day falls around the best time of year to see…well… falls! According to Wilson, Dillion Falls, Lava Falls and Benham Falls areas all offer great family hikes that include diversity in the scenery as well as plenty of places to explore. Hikes can be tailored to be as long or short as needed to accommodate all levels, and Wilson says, “Dillion Falls is awesome as it’s only about 800 ft from the parking lot and you can get right up to the water with ease.”

Benham Falls is also close to the parking lot and has a viewpoint area.

Spring 2020 | 45

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KIDS IN ACTION Meet

Fourth-Grader, Mackenzie

Hunniecutt

The inside story

By Caitlin Richmond

I

f you walk into the fourth-grade wing on a Monday at Lava Ridge Elementary, you’ll notice a student doing some of the teaching. Ten-year-old Mackenzie Hunniecutt spends her lunch recess one day a week teaching some of her fellow students American Sign Language.

Mackenzie was born deaf and has been using ASL ever since she was a baby. She uses a combination of hearing aids, sign language and reading lips to communicate with people. When she is at school, she has a dedicated ASL interpreter who is there to make sure she doesn’t miss anything from her teacher or anyone else in her class.

“Tami interprets everything for her,” Mackenzie’s mom, Erin Hunniecutt says.

“Announcements, class comments, everything.”

Tami, her interpreter, came up with the idea for Mackenzie to teach sign language to her peers. Each week, Mackenzie thinks of different words to teach her students.

They go over the signs, to help remember them, but also to make sure the hand movements are precise and accurate.

“A lot of signs are similar, so how people move their hands is important,” Mackenzie explains.

So far, her favorite session was teaching how to sign different animal names. Sometimes they will also play games like I Spy to help the kids remember the words.

The Hunniecutts moved to Bend from Florida in January of 2018. They had never been to Oregon before and weren’t sure what it would be like to find a place in the deaf community. They visited several churches and saw people signing in the parking lot after the service one day, so Erin started a conversation. From there the family has gotten more and more connected with the deaf community in Bend.

Just like with spoken language, the Hunniecutts discovered there are regional differences in the signs people use. One of the most obvious was the sign for Oregon.

“There are two different ways to sign Oregon:” Mackenzie says, “The way people in Florida sign it, and the way people in Oregon sign it.”

Another really pleasant surprise upon moving to Bend was how prepared BendLa Pine Schools was when it came to the accommodations Mackenzie needed to be successful. Erin says in Florida they had to file formal state complaints before the school would provide an interpreter, even though an interpreter is required through the Individuals with Disabilities Education Act.

Mackenzie (center) takes a moment to sign with her family near the Old Mill.

Photo by Megan Baker

When they arrived in Bend, Erin called the principal at the school (last year she attended Pine Ridge Elementary) and they had an interpreter set up for her on the first day of school. Bend-La Pine Schools tries to keep interpreters with their students until they graduate, so Tami moved to Lava Ridge with Mackenzie when she transferred schools. Tami also gave a short lesson about ASL and hearing loss to the students in Mackenzie ‘s class the first week of school, so the students would understand why she was there and how they can help Mackenzie even more.

Mackenzie says people should know that if they are talking to her or another deaf person, it’s really helpful to make sure that the person talking has her attention before they start the conversation. Sometimes when people are talking behind her she won’t realize they are trying to talk to her, especially if there are a lot of other noises in the room. Her mom says even if people are more than a few feet away it can be difficult for Mackenzie to hear them.

People may think she isn’t paying attention to them, but really, she just can’t hear what they are saying.

“Mackenzie doesn’t like to sign much herself, partly because kids used to make fun of her when we lived in Florida,” says Erin.

“So, her teaching this class is great!”

Spring 2020 | 47

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