BendNest Spring 2024

parenting magazine

SPRING 2024

ot Ballide !

Ins

TRENDING

Spring Break Escapes

PARENTING

Learning the Big Stuff

OUTDOORS

Crabby Kids at the Coast

in the COPA Center fo r Pediatrics Northwest Crossing • 760 NW York Drive, Suite 110

ELISE BURRUS, DDS DAVID BURRUS, DDS

541.312.2490 www.PediatricDentistCO.com 2 | BendNest.com

Spring 2024 | 3

4 | BendNest.com

SPRING ISSUE

On the Cover Design & Photography by RISE Graphic Design Publisher

Aaron Switzer

Editor

Angela Switzer

Associate Editor

Nicole Blume

Contributing Writers

Annette Benedetti

parenting magazine

SPRING 2024

Colleen Wright Cherie Gough Eileen Garvin Chandra vanEijnsbergen Copy Editor

Nicole Vulcan

Design & Layout

Rise Graphic Design

Photography

Natalie Stephenson

Local Central Oregonian kindergarteners, Kekoa Kneas and Harper Lee discuss thier spring break plans while modeling for the cover.

Don Frank Darris Hurst Maile Mason Advertising Executives

Ashley Sarvis

BendNest Contact

Ban Tat

Editorial angela@bendnest.com Sales advertise@bendnest.com

Chad Barnes

Health and happiness go hand-in-hand.

When it comes to your child’s health, nothing is better than having the most trusted, most recommended pediatric practice in Central Oregon in your corner. We’ve been caring for kids and supporting families for over 45 years. All kids are welcome. All insurance plans accepted. If you’re switching to OHP, we can even assist with the application.

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Intérpretes en todas las ubicaciones y teléfono.

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REDMOND Spring 2024 | 5

ROOM RATES START AT $99 | 10% BACK TO THE SCHOOL OF YOUR CHOICE

With Sunriver Resort’s Stay For Schools special offer, book a staycation from now until May 2024, and 10% of your entire stay will be donated directly to a Central Oregon school of your choice. Enjoy a getaway while giving back to your community.

BOOK YOUR GETAWAY AT SUNRIVERRESORT.COM/STAYFORSCHOOLS

6 | BendNest.com

CONTENTS UPFRONT

15 LEARNING THE BIG STUFF

9 EDITOR’S NOTE 11 NEST NEWS 13 EXPERT Q & A

PARENTING - Strong gross motor skills

SECTIONS

26 SPRING BREAK ESCAPES

18 FAMILY TIME 20 EDUCATION 25 BOOKSHELF 31 CALENDAR 36 HEALTH 39 HOLIDAY 45 KIDS CORNER

are essential for a child’s health and development. Find out where you come in during the learning process.

Vote on Page 22 or at bendnest.com

TRENDING - If you’re craving warm weather

and a quick trip for the family, we’ve got some stellar ideas for adventures that are only a nonstop flight away!

42 CRABBY KIDS

OUTDOORS - Love the taste of sweet, succulent

Dungeness crab? Why not head to the coast, rent some crab pots and let the kids give it a try!

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play it forward

From Your Lottery Play to Our Students’ Tomorrows It All Started in 1995 Although the Oregon Lottery wasn’t founded with the goal of supporting education, after ten years, Oregon voters decided it would be a wise idea to use a portion of Lottery proceeds to support our schools.

Today more than fifty percent of all Lottery proceeds go to supporting Oregon public schools, from kindergarten all the way through college. In total, that’s more than nine billion dollars since 1995.

Dollars Flow Across the State The dollars flow to all 197 school districts in every county of the state. Their impact is felt in tiny, one-room schools like Ashwood School in Jefferson County to Sherwood High School’s massive new campus in Washington County.

The dollars help with the costs of everything from teacher salaries to classroom technology, textbooks, enrichment programs and more.

When lots of Oregonians each play their favorite lottery games — like Powerball, Keno, Scratch-its and more — dollars add up for education. Your play today helps make a better future possible for students, and, through them, for all of us.

Thank you for playing!

8 | BendNest.com

EDITOR’S NOTE Valentine’s Day, Spring Break and Best of the Nest!

I

just returned from a quick getaway to the Oregon coast, which provided an exciting change of scenery, complete with some dramatic wind and rain! If you’re looking for a spring break destination that won’t break the bank, why not drive west over the mountains, and grab some beach time? (See Outdoors for some tips on crabbing at the coast with the kids).

On the other hand, if you’re more the warm, sunny weather type, go ahead and reserve a nonstop flight to one of the many southern destinations direct from the Redmond airport. (See Annette Benedetti’s Trending article for a complete spring break vacation guide).

It's almost Valentine’s Day, one of my favorite holidays since it’s filled with love and special treats. We’ve got some ideas for keeping things on the healthy side without sacrificing taste.

Speaking of holidays, Lunar New Year is just around the corner and is celebrated worldwide, not only in Asia, but in many AsianAmerican communities here at home. Learn more about this beautiful tradition in Nicole Blume’s Holiday piece.

And it's here! We’re so excited to present the ballot for our annual “Best of the Nest.” Who will earn top honors this year? This important tradition recognizes those in the community going above and beyond, according to our readers. Be heard and cast your votes by March 3!

As always, peruse the Calendar for what’s happening for kids and families in Central Oregon, including a few spring break camps.

And have fun with this issue’s seasonal craft in Kids Corner.

Reed baskets are easy to make and are certainly useful for Easter or Mother’s Day. Kids will love growing some real grass in the bottom, as a bonus!

We’ve got an extensive issue packed with valuable information, resources and happenings for all families – enjoy!

Fostering Belonging in Our Middle Years Ready to discover what you can contribute to the world in a safe and nurturing environment?

At Seven Peaks School, we: cultivate inquisitive minds, nurture curiosity, and encourage a lifelong love of learning.

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Spring 2024 | 9

Thank You Central Oregon for Voting us

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Offices in Bend and Redmond

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Dr. Blair Struble Dr. Madeline Peterson Dr. Jacqueline Gambee

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10 | BendNest.com

NEST

NEWS

Bend-La Pine schools’ application window open for choice option and dual immersion schools for incoming kindergarteners

I

f you have a child entering kindergarten next fall in the Bend-La Pine School District, now is the time to decide whether a choice option school might be right for your family. Applications for kindergarten choice option schools and for the dual immersion (English and Spanish) program are due by March 22 at 3 p.m.

Choice option schools provide learning opportunities distinct from traditional school programs. While students are expected to meet the same standards and requirements of traditional schools in the district, they also benefit from unique programs that cater to individual interests and learning styles.

The district uses a lottery system to select students for both choice option schools and the dual immersion program.

There are several family information nights happening in March: •

Dual Immersion – March 4, 6-7pm at R.E. Jewell Elementary

•

Highland – March 5, 3-4pm & 5-6pm

• •

In addition to Saving Grace and Desert Sky Montessori, five other organizations are taking away $27,500 in $2,500 grants for their fundraising successes across several categories, including: •

Basic Needs: Furnish Hope

•

Arts & Culture: World Muse

• •

Animal Welfare: Street Dog Hero Health & Environment: Healing Reins

Largest number of $25 donations or less: Desert Sky Montessori Aaron Switzer, founder of Central Oregon Gives and Publisher of the Source Weekly, remarked, "This year has been a pivotal one for Central Oregon Gives. We are thrilled with the outcome and look forward to achieving even greater heights in collaboration with our nonprofits and the broader community."

•

Amity Creek – March 7, 5-6pm at Amity

Westside Village – March 13, 1:30-2:30pm & March 14, 5:15-6:30pm

To find out more about choice option schools and dual immersion, go to: bend.k12.or.us/district/academics/choice-options.

Central Oregon Gives raises over $1 million for local nonprofits

T

he Source Weekly announced a remarkable milestone for the 2023 Central Oregon Gives campaign. The campaign, renowned for its end-of-year philanthropic efforts, amassed over $1 million in donations for the second consecutive year. Since its inception in 2018, Central Oregon Gives has helped raise nearly $4 million, benefiting over 100 local nonprofits.

Last year's runner-up, Saving Grace, a crucial support organization for survivors of domestic violence and sexual assault, emerged as the top fundraiser this year. The organization earned $252,292.

In addition to their fundraising achievements, Saving Grace unlocked an additional $15,000 from an anonymous donor for winning the top fundraising prize.

The nonprofit in the Education, Family and Children category that raised the second most earned $5,000 from First Interstate Bank. This year that nonprofit was Desert Sky Montessori.

Looking for a trendy name?

What to call baby?

I

f you’re anxiously awaiting the Social Security Administration to release their list of most popular baby names in 2023, you’ll have to wait a little bit longer. Looking at 2022 data, Liam came in number one for the male names, while Olivia topped the female list. Noah, Oliver, James and Elijah completed the list in that order for the boys, and Emma, Charlotte, Amelia and Sophia made the top five for the girls.

Interestingly, for U.S. births in 2022, the top 1,000 names represent about 71 percent of all names. Oregon followed closely the national trend for baby naming, except for Henry making the top five for males, and for the girls, Evelyn nudged out Sophia for a spot up top.

Spring 2024 | 11

play

together

For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be.

• REC SWIM: All ages welcome.

• FAMILY SWIM: All ages with adult.

• PARENT-CHILD SWIM: Ages 6 & under with adult.

• SWIM SPECIAL: $6.00/adult with paid child.

• SWIM LESSONS: Ages 6 months & up.

• BABY & ME FITNESS CLASSES • KIDS’ CORNER CHILDCARE: For ages 6 months to 6 years to sync up with your fitness class or swim.

Schedules, fees and details at bendparksandrec.org

Two great locations!

Juniper Swim & Fitness Center 800 NE 6th St., Bend • (541) 389-7665 Larkspur Community Center 1600 SE Reed Market Rd., Bend • (541) 388-1133

12 | BendNest.com

HEALTH EXPERT

Q

My teenage son sounds very hoarse when speaking. This is something that has progressed over the past year or so. At first, I thought it was temporary, but it might not be. What should I do?

A

While working with a speech language pathologist may very well be an important element of care for him, the first step I recommend is to discuss your child’s hoarse voice with their pediatrician. There can be many causes for a hoarse voice, so it's best to find out the cause before treating it. The pediatrician will generally recommend you take your child to a laryngologist.

A laryngologist is a subspecialty of an Ear Nose and Throat physician and is someone who specializes in the evaluation of the larynx (this is the location of the vocal cords). The ENT may recommend voice therapy with a speech-language pathologist and/ or some medical interventions to treat what is causing the hoarseness. In the meantime, he can start with some basic vocal hygiene, such as drinking plenty of water, using a humidifier, avoiding caffeine, alcohol, smoking and vaping, managing reflux and mucous, avoiding prolonged vocal use, avoiding coughing/throat clearing and resting his voice if it becomes difficult or painful to talk. A speechlanguage pathologist can go over these recommendations in more detail.

CASEY COLLINS, M.A. CCC-SLP SONOS NEUROTHERAPIES

Q

When should a parent seek help from a speech pathologist? My friend said she is taking her eightyear-old daughter to some sessions just to make sure she is enunciating properly. My children seem to speak clearly, but how would I know, since they are kids?

A

Most parents bring their children in for a speech therapy evaluation of speech sounds because they have concerns about their child’s communication or they have heard from the child’s pediatrician or classroom teacher that there may be a need for an evaluation. If a child is confidently communicating at home and with peers and experiencing ease in their communication, it may not be necessary to complete an evaluation. Some resources you can use to help determine if pursuing an evaluation makes sense are found at the link below. By age eight, we expect a child to be easily understood by almost everyone listening. asha.org/public/ speech/development/ communicationdevelopment/

Q

Sometimes, my 4-year-old daughter stutters and has a hard time expressing herself. She will get so tripped up that she gives up and becomes quiet. What can I do to encourage her?

Finding a speech language pathologist with experience working with children who stutter and one that really connects with you and your child is the place to start. If you must choose between the two (expertise in stuttering vs. a connection), choose the one that connects with your child the best.

That connection is critical for this support.

In terms of how to support your daughter, ensure that she knows that you care about hearing what she has to say more than how she says it. You can convey this by showing patience (don’t try to fill in a word/sentence for her) and by allowing one-on-one time to talk together when there isn’t any added pressure of trying to speak when someone else (i.e. a sibling) might interrupt. If you already see that frustration and you can tell your daughter is aware of her stuttering, then you can have a non-judgmental conversation about it. If it feels like a tricky conversation to have, your speech therapist can help. The main message you want her to receive is something like, “I can tell that didn’t come out the way you planned on and I’m SO GLAD you told me anyway!” Your therapist will also work with your child and any other people in her life to promote confidence in her communication. The website below has a wealth of information on stuttering.

A

stutteringtherapyresources.com

Spring 2024 | 13

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14 | BendNest.com

PARENTING

Learning the

Big Stuff How to support your child’s gross motor skill development

By Nicole Blume

C

hildren are perpetually on the move! From their first wobbly steps as toddlers, kids are always growing and developing in exciting new ways. Parents can support this healthy gross motor development by being intentional about which toys they bring into the home based on age and developmental stage.

Child development experts agree that strong and coordinated gross motor skills are foundational for a child's overall health and wellbeing. These are the skills that children develop by using their whole bodies for big movement tasks like walking, running and climbing, as opposed to fine motor skills, which utilize small muscles in the hands, wrist and face to do things like hold a pencil or brush teeth.

All children need to develop confidence in their ability to securely move their bodies. This can be difficult for some children, whether due to a lack of coordination, strength or emotional issues, such as anxiety or fear. Fortunately, parents can help their children overcome these challenges by providing a supportive environment that allows for safe risk-taking and exploration.

INFANCY (0-12 Months):

• Padded play mat • Activity gym • Ball pit

As your baby begins discovering their body, it’s best to focus on simple toys that encourage them to scoot, roll and crawl their way across the floor.

Laying down a padded play mat and providing every day sensory objects that make noises, such as spoons or mason jar lids, will encourage little ones to move their arms and trunks to make music as they reach for these intriguing objects.

A more extensive version is an infant activity gym, which includes a soft arch over a mat with mirrors, noisemakers and dangling objects that help babies build their tummy time as they reach and grab for the toys.

Another great choice is a small ball pit filled with soft, plastic balls. Babies love to use their whole bodies to explore the sensation of moving among the balls!

Spring 2024 | 15

PARENTING TODDLERHOOD (1-3 Years) •

Climbing toys

EARLY CHILDHOOD (4-6 years) •

Obstacle courses

•

Balancing toys

•

Moving house

•

Crawling toys

As your baby moves into the toddler phase and begins walking, now is the perfect time to introduce safe climbing and crawling toys that help develop muscle tone and body confidence.

The Pikler triangle, named after Dr. Emmi Pikler, who started the Resources for Infant Educarers parenting method, has become wildly popular among the Montessori set, and for good reason.

These simple little wooden climbers offer toddlers the opportunity to pull themselves up by their arms and then to take their first steps up an inclined ladder. The expression of achievement when they finally climb up and over the top for the first time is priceless!

You can also add on wooden ramps, with or without bubbleshaped handholds on which toddlers can climb or slide down.

Another great choice is a soft play tent tunnel, which toddlers love to crawl through as they learn to coordinate their cross-body leg and arm movements. Some tunnels can attach to small tents and be used to create an entire obstacle course!

A small wooden balance beam that’s been sanded and is only inches from the ground is another great choice for helping toddlers develop balance and coordination. Likewise, a wobble board or boat rocker also helps build core muscle strength and foster body curiosity.

Child development experts agree that strong and coordinated gross motor skills are foundational for a child's overall health and well-being.

16 | BendNest.com

•

Mini trampoline

As your little one moves securely out of toddlerhood and into early childhood, now is the time to challenge their capacity and encourage open-ended gross motor play.

Utilize the potent play power of an obstacle course to help your child’s development by using everyday objects such as plastic crates, wooden planks, hula hoops, cones, blankets, sidewalk chalk, etc. Children love inventing entire worlds out of jumping in and out of hula hoops on the ground or zig zag running between cones.

A mini trampoline is a great investment, as it encourages jumping, bouncing and even flipping somersaults on the attached safety handlebar. Unlike its larger cousin, which is known for its risks, the mini version that’s only inches from the ground tends to be much safer, not to mention takes up a lot less space in the playroom.

Lastly, the UK government recommends an activity called “moving house,” where children act out what it’s like to move homes by wrapping various things up, putting them in boxes and carrying them across the room to take them to their “new house.” “Moving house’ play supports the development of muscular strength, core strength, whole body coordination and the ability to carry objects safely,” according to the Help for Early Years Providers of UK.gov.

Motor Skills Gross motor skill milestones for toddlers according to the CDC: 12 months: 2 years: •

• •

Pulls to stand and walks holding furniture (often called cruising) Begins taking steps May stand alone

18 months: • • •

Walks alone; may walk up steps and run Pulls toys when walking

Can help undress themself

•

Stands on tiptoe

•

Runs

• •

•

Kicks a ball

Climbs onto and down from furniture and walks up and down stairs Throws ball overhand

3 years: •

Climbs well

•

Pedals a three-wheel bike

• •

Runs easily

Walks up and down stairs, one foot on each step

MIDDLE CHILDHOOD (7-9) •

Geometric dome climber

•

Gaga ball pit

•

Seesaw

Just because your child has entered elementary school doesn’t mean it’s time to give up gross motor play. On the contrary, it’s important to keep kids active and moving so they continue to develop core muscle strength and bodily confidence that will also help their social-emotional development.

If you can’t afford or don’t have space for an entire swing set in your backyard, consider investing in a geometric dome climber, which has a smaller footprint but just as much play value when it comes to climbing and hanging.

Another great choice is a seesaw, especially if you have a sibling set, as this toy requires two at a time. Modern versions not only bounce up and down, but also operate with a pivot in the center so the entire seesaw can swing round and round, which requires multiple leg muscles to coordinate.

If your child has a couple of playmates who frequently visit, you’ll be the bell of the neighborhood with a gaga ball pit. These octagonally shaped structures encourage children to leap, jump, run and bend down as they toss the ball towards their friends’ legs to tag them in the game.

With all of these great options, your child will surely thrive as they grow into strong and capable movers!

Central Oregon

John A. Murphy

OB/GYN

MD FACOG

Erin LeGrand DO FACOOG

Prenatal Care | Gynecological Exams | Family Planning

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EDUCATION

FAMILY TIME

Hearts LOVE THEIR

ON VALENTINE'S DAY

Make it a heart-healthy holiday this year!

By Colleen Wright

T

he month that’s become synonymous with love and chocolate has also been designated as American Heart Month by the American Heart Association. While the candy bars and truffles that crowd store shelves each February are sure to make your loved ones smile, so will healthier alternatives.

If you’d like to encourage better eating habits for your family this year, consider these fun and heart-healthy options.

Watermelon Hearts

Satisfy the sweet tooth with watermelon’s natural sugar. Mini watermelons are available offseason in many grocery stores. To turn this summer staple into a sweet Valentine’s snack, cut a melon into slices about an inch thick, and then use a heart-shaped cookie cutter to make smaller treats. Older children will love the novelty of eating watermelon in February, and the heart shapes will make it something special and amuse loved ones of any age.

18 | BendNest.com

“All Shook Up” Smoothie

Can the soda this year. Instead, mix up a fruit smoothie by blending fruit and ice with milk or yogurt. To create a sweeter taste without the spoonfuls of sugar, add juice that’s labeled “100% fruit juice.” Pour the smoothie into a tall milkshake glass and top it with a cherry or slice of strawberry. If you have a true chocoholic at home, dip the cherry or strawberry slice in chocolate; it’s just enough to take the treat from tempting to irresistible.

Choose red fruits like strawberries and cherries to keep the drink’s color in theme with the day. Younger children will love finishing off their “All Shook Up Smoothie” with a dance to Presley’s upbeat tune.

Fruit Love Pop

Instead of pouring melted chocolate into those heart-shaped lollipop trays, fill them with 100% fruit juice. Add lollipop sticks to create a healthy snack or leave out the sticks and use the colored ice cubes to cool their drinks throughout the week.

A Heart-y Breakfast

Start their Valentine’s Day off with a bang, in the form of heart-shaped buckwheat pancakes. This alternative to buttermilk pancakes contains higher-quality protein and more calcium and vitamins than bleached white flour. Add an extra shot of love with strawberries and a sprinkle of cinnamon on top. If you’re really feeling the love, include a few drops of pink food coloring for a meal that sings of love and Valentines.

Hearty

Bushel of Love

Put a new twist on the old standard by giving a bouquet of flowers that looks good enough to eat — and is. Create a fruit bouquet by placing whole strawberries and melon balls onto wood grilling skewers. Limit the fruit to the top half of the skewers, so that the sparse bottoms resemble stems and the fruit tops look like flowers. To add more color and variety to the bushel, use twist ties to attach small bunches of red grapes to the skewers. Make sure the bunches are small, and the twist ties wrap snugly around both the skewer and grape stems. Fill in empty space by adding real mint leaves still attached to their stems, or another edible herb that looks like petals. Place the whole creation in a red vase.

A Touch of Chocolate

For true chocoholics, think size. A chocolate bar or small package of four quality chocolates will satisfy their craving and expectation for chocolate but won’t overwhelm them with the amount of sugar in a large box of assorted candy. Make your gift extra special by wrapping it with a bow. These Valentine’s treats are so fun that you may find yourself finding ways to celebrate other holidays with healthier food. Shamrock spinach, anyone?

Colleen Wright is a freelance writer and mom to a son with more than one sweet tooth.

Buckwheat Pancakes Recipe

Ingredients:

• 1 cup buckwheat flour • 2/3 cup whole wheat flour • 1 ½ cup rolled oats • 1 ¼ tablespoons baking powder • 4 eggs

• 2 ½ cups buttermilk

• 2 tablespoons extravirgin olive oil • 1 ½ tablespoons vanilla

• 1 tablespoon honey • 1 heart-shaped cookie cutter • Strawberries • Cinnamon

Preparation:

1. In a medium-sized bowl, combine the buckwheat and whole wheat flours, rolled oats and baking powder.

2. In a second bowl, combine all the wet ingredients. Add the wet ingredients to the dry and mix by hand until just incorporated. The batter will be lumpy. To soften the oats, let the mixture stand for 40 minutes.

3. Heat a greased skillet or frying pan over medium heat. Once bubbles form, flip the pancake and cook until the second side browns, about three more minutes. Remove the pancake from the pan and place it on a flat surface. Use a heart cookie cutter to cut out heart shapes.

4. Add strawberries and a sprinkle of cinnamon on top and serve.

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EDUCATION

The Power of

“Not Yet”

Flexing brain power through growth mindset

By Cherie Gough

I

s intelligence something you’re born with or something that develops? Is failure an opportunity to learn and grow or something that impedes success? How a parent answers these questions greatly impacts their children. Their outlook influences how their own kids see themselves — how they perceive their ability to improve and learn from mistakes. Over the past decade, educators and psychologists have been researching the effects of words and actions on a child’s problem-solving skills and resilience. This ideology, called “growth mindset” is very popular with educators. Here’s what you need to know.

20 | BendNest.com

What is Growth Mindset?

Carol Dweck, Stanford University psychologist and author of “Mindset: The New Psychology of Success,” found during her study that the most successful kids were those who were open to new approaches to problems and were willing to continue learning in the face of failure. She labeled this resilience and willingness to overcome obstacles “growth mindset.”

Growth Mindset vs. Fixed Mindset

A fixed mindset is based on the belief that one’s abilities and talents are inherent or natural. “I’m not a math person,” is one example. Why is this a problem? Those who adopt a fixed mindset are more likely to fear failure, give up and create labels for themselves.

The idea behind growth mindset is that, with practice, the right strategies and a willingness to learn from mistakes, people can grow to become more intelligent. By adopting a growth mindset, kids see mistakes more as a challenge and don't mind failure because they realize it’s a path to improvement. When parents focus more on a child’s hard work, instead of how smart they are, it fosters growth. Failure doesn’t disprove that a child is smart, athletic or artistic. It simply indicates they need to try a different approach.

learning fun because it “Itismakes like a quest — you never have to reach an ending.”

–Amy Jackson, Fifth grade teacher

The Power of Yet

Dweck’s research began when she observed a Chicago school district that gave the grade “Not Yet” instead of a failing grade.

Teachers are using this concept to transform a student’s feeling of “I’ll never get this…it’s too hard” to “I don’t understand this yet.”

It encourages students to try new strategies until they get it right.

The power of the word “yet” creates persistence in children.

“You can be extremely successful and smart, and there is always room for growth,” states Chicago fifth grade teacher Amy Jackson. “It makes learning fun because it is like a quest — you never have to reach an ending.” It also reduces anxiety in kids because they no longer fear having the wrong answer.

“The first year I tried this, I worked with a group of students from low socio-economic [backgrounds] who faced issues that got in the way of learning,” says Jackson. “They started to feel like they had some control over learning. There was a willingness to try. The mood became lighter and kids started using words like ‘conquer,’ ‘fight’, ‘struggle’ and ‘victorious.’ It was really neat to see.”

Big Kids

Chicago School Counselor Melony Schroh advocates for teachers and administrators to work together to develop a school-wide mission of growth mindset. The concept is especially important for middle school students. Toddlers often start off unstoppable and headstrong in their determination, but by the time they reach middle school, many struggle with academic and social demands and adopt lower standards for themselves. Dweck’s studies show that junior high students with a fixed mindset are more likely to cheat than feel dumb by making mistakes or failing.

Many middle schools provide opportunities for kids to discuss mistakes and develop strategies for handling failure.

How Parents Can Encourage Growth Mindset

Dweck advises parents to praise kids in effective ways.

Instead of telling a child, “You’re so smart,” be more specific.

Praising effort makes kids work harder. Praising intelligence just makes kids want to get the right answer. Dweck emphasizes the importance of praising a child’s process, effort, perseverance and improvement to help grow confidence and resilience.

Jackson tells her students, “You can always improve if you work hard. You may not be the best, but you will be your best if you work hard and keep at it.”

Teachers Share How Growth Mindset is Embraced in their Classrooms

“When we go over the students' work, I’m not focused on the right or wrong answer. We look at the process that led to the answer and if the answer is wrong, where the understanding broke down. Students become very good at finding their own mistakes and knowing the difference between a careless error and a breakdown in understanding. When you don't make mistakes, no learning is happening. I believe it is mistakes — and the analysis of those mistakes — that lead to success,” fifth grade teacher, Jackson shares.

“I use something called a “Week of Inspirational Math” lesson on making mistakes and the brain science that goes with it.

Research shows that when you make a mistake, the neurons in your brain fire, which creates another pathway in your brain.

When you work on fixing mistakes, yet another pathway, you physically grow your brain. All year we celebrate our mistakes and cheer that we’ve just grown our brains!” says Tami Bromley, Chicago kindergarten teacher.

Spring 2024 | 21

BESTof the A

2024

s parents, we are constantly engaged with a wide variety of providers, including healthcare, day care, camps, dance studios and so many more! Who do you trust when it comes to your family’s care? You are the expert. Vote for the “Best of the Nest” and share your recommendations, while supporting those who go above and beyond!

BEST of the Nest Ballot Categories BEST OF SHOPS & SERVICES

Best Nonprofit Serving Children & Families Best Photographer for Children & Families Best Toy Store Best Children's Consignment Store Best Children's Clothing Store Best Family Law Practitioner

BEST OF DINING Best Parents' Date Night Best Grocery Store Best Family Take-Out Best Place for a Sweet Treat Best Family Restaurant Best Kid-Friendly Brewery Best Kids Menu Best Mom's Club Meet Up Spot

BEST OF RECREATION Best Place for Outdoor Family Fun Best Family Night Out Best Place for a Child's Birthday Party Best Youth Sports Organization Best Dance Studio Best Kids Yoga Best Martial Arts School Best Place for a Playdate (indoor) 22 | BendNest.com

Cast your vote online at: bendnest.com by 5pm, March 3!

BEST OF EDUCATION Best Summer Camp Best Day Camp Best Music Instruction Best Arts Instruction Best Learning Specialist Best Tutor Best Preschool Best Day Care Best Supplemental School Program Best After School Program

BEST HEALTHCARE PROFESSIONALS Best Veterinarian Best Speech Therapist/Pathologist Best Alternative Healthcare Practice for Children & Families Best Midwife Best Doula Best OB Best Children's Optometrist Practice Best Children's Orthodontist Practice Best Children's Dental Practice Best Pediatric Clinic/Practice Best Pediatrician Best Sports Physical Therapist Best Children's Therapist (psychology)

Instructions

Vote Here!

1. Please submit only one ballot.

2. Fill in at least 10 categories.

3. Vote for locally owned businesses (no big boxes). or at bendnest.com 4. Vote for one business no more than twice.

5. Mail or drop off print copies to: 704 NW Georgia Ave., Bend, OR 97703.

6. Cast your vote online at: bendnest.com by 5pm, March 3.

7. Tell all your friends!

Spring 2024 | 23

CREATIVELY REDEFINING EDUCATION THROUGH ADVENTUROUS, TEACHABLE EXPERIENCES

JOIN US FOR SUMMER CAMP 2024!

CHOOSE FROM SIX WEEKS OF ENGAGING, EDUCATIONAL, AND EXPERIENTIAL CAMPS JULY 8 - AUGUST 16 Full Day Options for Students Entering K-5th Grade

STEAM

NATURE

ROBOTICS

ART

All camps take place on our 53-acre campus conveniently located near Tumalo State Park and only a short drive from Bend, Redmond, & Sisters.

REGISTER STARTING FEBRUARY 25 AT 10AM

Complete Care for Kids From birth to age 18

In-clinic, phone and video visits Sliding scale available

Se habla español

541-383-3005 MosaicCH.org/pediatrics

cascadesacademy.org/community/camp-create

19860 Tumalo Reservoir Road | Bend, Oregon 97703 | 541.382.0699

24 | BendNest.com

BEND • REDMOND • MADRAS • PRINEVILLE • SISTERS

Check out these new parenting books available at your library!

The Read Aloud Factor: How to create the habit that boosts your baby’s brain

By Rekha S. Rajan

W

ith over 20 years of experience as an educator and author, Dr. Rekha S. Rajan provides a readily understandable view of early literacy and brain development and ways parents can help their children acquire language and social emotional skills from birth right through to school age by reading aloud to the children in their life. For each age, range and stage of reading aloud, Rajan provides an overview and characteristics of development at that stage, as well as suggested books and activities caregivers can do with their child to enhance their language and literacy achievement.

Interspersed throughout the book are also personal anecdotes from Rajan about the journey of her own children, which really adds a much-appreciated real world application of research and the early learning framework.

Yule

Recommended by Chandra vanEijnsbergen, Youth Services Supervisor, Deschutes Public Library

Essential Labor: Mothering as social change

by Angela Garbes

P

art memoir, part meditation on motherhood, Angela Garbes’ book “Essential Labor” arose during the COVID-19 pandemic, bringing to light the essential and often unseen work of caregiving. Garbes describes the labor of raising children as “the most essential work humans do.” Given that truth, why is caregiving so overlooked and undervalued? “Essential Labor” delves into the history and systems that gave rise to our current attitudes towards motherhood and caregiving. One of the things I enjoyed most was Garbesʼ definition of “motherhood.”

She does not limit her understanding of motherhood solely to people who give birth to children. In “Essential Labor,” Garbes describes motherhood as the act of raising children, and this includes people of all genders, parents, extended family, nonparents and everyone involved in the life of a child.

Pediatrician & Lactation Consultant

Learn more about nutrition for your family

Nutritional Therapy for children & families.

A food first approach to health and wellness.

SPACIOUSTABLE.COM

Choose experienced and personalized care for your kids Telehealth appointments available.

In office appointments are spaced out, limiting contact between patients.

541.241.6371 www.drerikabeardirvine.com erika@bendkidshealth.com

Nutrition services

by Lori Brizee, RD In-network with many insurance plans

Spring 2024 | 25

VOTED BEST KIDS YOGA SINCE 2019!

Is moving to the heart of Old Mill next to Sweet Tooth!

Huge clearance sale on now!

New store opening March 2024 Follow us on Insta and FB @wildchildbend for sales and updates

20% off your purchase

Must present coupon, one per family | New location only Valid 3/15/24-4/15/24

YOGA. FITNESS. CIRCUS. KIDS & FAMILY. Located in the NWX Neighborhood 2797 NW Clearwater Dr. Suite 100 & 500 Bend OR WWW.TULAMOVEMENTARTS.COM

Enriching lives o note at a time ne for over 20 years!

Our Belief is that

human potentia l and connection are m ore fully realized through lifelong engagem ent with music.

www.cascadeschoolofmusic.org (541) 382-6866 info@cascadeschoolofmusic.org 26 | BendNest.com

Thank you for considering our nonprofit school for Best Music Instruction!

Escapes

TRENDING

SPRING BREAK

Family-friendly adventures are just a nonstop flight away

By Annette Benedetti

L

iving in Bend offers the perfect balance of outdoor adventure and breathtaking landscapes. However, by the time early spring comes around, many families are craving a change of scenery and a break from the never-ending chilly weather.

Luckily, the Redmond airport provides easy access to several fantastic toasty spring break destinations that are just a hop, skip and a jump away. Nonstop flight destinations like Los Angeles, San Diego, Phoenix and Las Vegas are packed with an abundance of family-friendly places to stay and things to do, ensuring your spring getaway is filled with unforgettable moments for everyone.

Los Angeles, California

The City of Angels, known for its vibrant culture, diverse attractions and iconic landmarks, is the perfect destination for families seeking a mix of entertainment and relaxation.

ACCOMMODATIONS Consider staying in Anaheim, home to Disneyland and California Adventure Park. The Disneyland Hotel and Disney's Grand Californian Hotel & Spa offer magical experiences.

ATTRACTIONS Universal Studios Hollywood is an absolute must for families, as this theme park features thrilling rides, live shows and encounters with beloved characters. Similarly, Disneyland and California Adventure Park are packed with spectacular rides and characters and are sure to please kids of all ages.

The Los Angeles County Museum of Art is a cultural haven for families. The museum often hosts interactive exhibits for children, making art an engaging experience for the whole family.

Another option is The Getty Center, which provides opportunities to explore art, architecture and gardens at a world-renowned museum.

Griffith Park, covering over 4,000 acres, is a wonderful destination for outdoor activities. Take a hike to the iconic Griffith Observatory for stunning views of the city or simply enjoy a family picnic on the green.

A classic for families, the Santa Monica Pier offers a variety of rides and attractions, while the beach offers a perfect day of sandcastle building, people watching and kicking back in the sun.

Descanso Gardens in La Cañada Flintridge is the perfect place for a peaceful retreat. Explore the lush gardens and participate in several family-friendly events, such as nature walks and seasonal festivals.

Spring 2024 | 27

TRENDING

San Diego, California

Phoenix, Arizona

ACCOMMODATIONS The Catamaran Resort Hotel and Spa is a family-friendly destination located on Mission Bay. With its tropical setting and water activities, it provides a relaxing oasis for parents and a funfilled environment for the kids.

ACCOMMODATIONS The Arizona Grand Resort & Spa, with its luxurious amenities and family-friendly vibe, is an ideal base for exploring the Phoenix environs.

San Diego, with its laid-back atmosphere and picturesque setting, is an excellent choice for families seeking a blend of outdoor adventure and cultural fun, and let’s not forget the beach!

ATTRACTIONS The Birch Aquarium at Scripps Institution of Oceanography is an excellent starting place for marine enthusiasts. Kids will marvel at the vibrant sea life while participating in the interactive exhibits.

Balboa Park boasts a sprawling oasis of greenery AND culture.

Explore the San Diego Zoo, stroll through the gardens and stop by the kid-friendly museums, such as the Fleet Science Center.

Coronado Beach, with its soft sand and gentle waves, is ideal for a family beach day. Build sandcastles, collect seashells or take a stroll while enjoying breathtaking views.

Old Town San Diego State Historic Park provides a glimpse into the region's history. Take a guided tour, explore the adobe buildings and when little feet are tired, enjoy some traditional Mexican cuisine.

Aquatica San Diego offers a refreshing escape with its water slides, lazy rivers and wave pools. It's hard to go wrong as you cool off and have a splashing good time!

LEGOLAND California Resort is a paradise for LEGO lovers, with its rides, shows and interesting interactive exhibits. Even if you don’t consider yourself in that camp, it’s definitely worth the time.

28 | BendNest.com

Known for its warm, sunny desert climate, Phoenix offers families a chance to get out and explore nature, culture and take in some unique attractions.

ATTRACTIONS Papago Park offers hiking trails and iconic geological formations.

Families can hike to the Hole in the Rock for a unique desert view or visit the Phoenix Zoo located within the park. Another option is The Desert Botanical Garden where you’ll find endless educational opportunities. Kids can learn about desert flora, participate in workshops and explore the themed gardens.

If the kids are dragging, head to Big Surf Waterpark where you’ll find a thrilling water adventure for the whole family. With slides, wave pools and lazy rivers, it's a perfect escape from the desert heat.

Wildlife World Zoo, Aquarium & Safari Park is a must-visit for animal-loving peeps. With over 600 species, including exotic animals and marine life, it's an immersive experience for kids and parents.

For a unique family adventure, consider a hot air balloon ride over the Sonoran Desert. Companies like Hot Air Expeditions offer family-friendly rides with breath taking views. Book ahead to make sure you don’t miss out.

Arizona Science Center engages young minds with hands-on exhibits and interactive displays, fostering a love for science.

Las Vegas, Nevada

While Las Vegas is often associated with adult entertainment, it offers a surprising number of family-friendly options for a unique experience.

ACCOMMODATIONS In search of a family-friendly atmosphere? Try The Mirage Hotel and Casino, which is sure to please with its tropical-themed pool and spacious rooms.

ATTRACTIONS The Adventuredome at Circus Circus is an indoor amusement park with rides and attractions suitable for all ages. Escape the heat while catching some thrills and giggles!

Discovery Children's Museum is a hands-on exploration destination for kids. With exhibits focusing on science, art and

culture, it's an engaging experience for young minds and a whole lot of fun.

Springs Preserve offers a glimpse into the natural and cultural history of the region. Families can explore botanical gardens and exhibits and enjoy outdoor performances in the temperate weather.

Wet'n'Wild Las Vegas is a water park pumped up with a variety of slides and pools. It's a fantastic way to chill out and enjoy a day together.

Shark Reef Aquarium allows you to explore an underwater world with a walk-through tunnel surrounded by sharks, rays and exotic fish. Expect lots of “oohs” and “aahs” from the kids!

Head to Red Rock Canyon National Conservation Area for a scenic hike or drive with stunning views of the desert landscape.

Bend’s Premier Indoor Trampoline Park Open 7 days a week

JUMP WITH FRIENDS! Buy 3 Get 1 FREE. Use promo code JWF23 or mention this ad.

Mountain Air is Clean, Safe, Fun! Toddler Time 9-12am | Ages 5 and Under Monday – Friday Kids Night Out Friday 6-9pm | Ages 4-12 Drop Off Event mountainairbend.com for special events 20495 Murray Rd. Suite 150 info@mountainairbend.com Spring 2024 | 29

2

Hours of Fun

15

$

per Child

1-5

Years Old

Obstacle Courses, Strider Bicycles, Hula Hoops, Soccer Balls, Balloons, Fun in the Big Play Thing and more!

ST. FRANCS OF ASSISI CATHOLIC SCHOOL

NOW ENROLLING FOR THE ‘24/’25 SCHOOL YEAR! Pre-K3 - Grade 8 At St. Francis of Assisi Catholic School, we offer a collaborative blending of Science, Technology, Religion, Engineering, the Arts, and Mathematics (STREAM) through the platform of the Catholic faith in an exploratory and inquiry-based learning environment. We pride ourselves in partnering with our parent community to educate the whole child.

SCHEDULE YOUR TOUR TODAY!

MON � THURS � FRI

9am – 11am Register ahead to save your spot online at cascadeindoorsports.com or call 541-330-1183

30 | BendNest.com

541-382-4701 2450 NE 27th, Bend, OR 97701 www.saintfrancisschool.net

Follow us on CELEBRATING 87 YEARS OF ACADEMIC EXCELLENCE IN BEND

CALENDAR

Test the family's brain power at Puzzle Effect Escape Rooms

Year Round

First Saturday of Every Month

Kids Taekwondo

FITNESS – Join weekly, biweekly or triweekly Taekwondo classes at High Desert Taekwondo. Beginner and advanced classes are available for kids ages six-12 and are divided by age group. High Desert Martial Arts is the only school in Central Oregon affiliated with the Choi's Tae Kwon Do Academy.

High Desert Martial Arts | 1x per week $62 a month, 2x per week $88, Unlimited $94 highdesertmartialartsbend.com

Year Round

Teen Fitness

FITNESS – Improve strength and conditioning in a state-of-the-art fitness center. 16-17-year-olds may use the fitness center without restriction. 11-15-year-olds may work out under parent/guardian supervision or complete a fitness center orientation.

Juniper Swim & Fitness Center, Larkspur Community Center | Orientation is Free bendparksandrec.org

Bend Kids Clothing Exchange

Mondays – Thursdays

Bend Escape Room

GAME – Experience this physical adventure game where participants are placed in a room and must use teamwork along with elements of the room to solve a series of puzzles. Get $5 off when you go during the week!

Puzzle Effect | $37.50 bend.puzzleeffect.com

Thursdays

Family Story Time

READ – Come to the library for stories, songs and rhymes designed to support early literacy skill development, social emotional awareness for children 0-5 years and family engagement. 9:30-10am

Downtown Bend Public Library | Free deschuteslibrary.org

CLOTHING – Come every first Saturday of the month! Bring your outgrown clothes and shop for "new" (secondhand) clothes up to size 5T. Return monthly to exchange for new sizes and styles. Clothing donations are not necessary to attend; everyone is welcome to come and shop.

Limited to one bag per family.

Downtown Public Library – Brooks Room | Free deschuteslibrary.org

Saturdays

Children’s Yoga Instructor Training

YOGA – Join Namaspa's lead children's yoga trainer, Deven Sisler, to become a certified children's yoga teacher with Yoga Alliance. She has developed a comprehensive 108-hour teacher training that is perfect for parents or educators who want to share the benefits of yoga and mindfulness with children.

Namaspa Bend Studio | $267 namaspa.com

February 9 - 11

Junie B. Jones the Musical

THEATER – BEAT Children's Theatre is thrilled to announce their Winter Musical – Junie B. Jones Jr – The Musical! Join Junie B. on her first day of first grade, where many changes are in store: Junie's best friend Lucille has found new best friends and Junie B. makes friends with Herb, the new kid at school.

While in Mr. Scary's class, Junie has trouble reading the blackboard — she may need glasses. First grade has never been more exciting, or hysterical! Performed by actors ages 10-16, this musical is full of exciting singing, dancing and storytelling!

Caldera High School | Adult $20, Senior/Student $15 beatchildrenstheatre.org

Spring 2024 | 31

CALENDAR Feb 16 - 18

February 20

FESTIVAL – Under the sparkling lights, the 2024 Oregon WinterFest creates an enchanting atmosphere filled with live music, art, delectable cuisine, shopping and entertainment for all ages. Tickets are good for all three days! Browse art, handmade creations and more in the expansive marketplaces.

Hang in the Royal Lounge or take the kids to the Family Play Zone.

Children can also participate in the Mini Marshmallow Run (included with entry) or take on the Oregon Museum of Science and Industry brainteaser challenges.

COMEDY – Critics, fans and fellow comedians agree: Brian Regan is one of the most respected and entertaining comedians in the country. He's built a 30-plus year career on the strength of observational, sarcastic and self-deprecating material. Brian’s unique and clean humor has taken him from Comedy Central to Netflix, and now to the Tower stage for an encore performance.

Oregon WinterFest

Old Mill District | $10 - $17 oregonwinterfest.com

February 17

Crater Lake Snowshoe Adventure

Photo courtesy of Bend Park & Rec.

Learn to make perfect pillowy cinnamon rolls with your child – March 23.

February 9 – 11

February 13 – March 5

THEATER – Based on one of Hans Christian Andersen's most beloved stories and the classic animated film, this is a hauntingly beautiful love story for the ages. With music by eight-time Academy Award winner, Alan Menken, this fishy fable will capture your heart with its irresistible songs, including "Under the Sea," "Kiss the Girl" and "Part of Your World."

ART – Inspire a love for art! Discover beginning art fundamentals and mediums in a fun, hands-on creative environment. Join us for playbased art explorations inspired by child- friendly themes. The fee includes one child and one required accompanying adult.

The Little Mermaid

Tower Theatre | $34.50 – $59.50 towertheatre.org

February 12 – March 18

Kids Ninja Warrior Classes

FITNESS – Your child will gain amazing abilities as coaches keep them moving through weekly Ninja Warrior obstacle-based circuits that include elements of gymnastics, parkour, rock climbing and fitness conditioning. Learn techniques for climbing, high rings, ropes, balance beam and more! Improve speed, increase strength and become more agile and coordinated while enhancing overall athletic skills.

Free Spirit Bend | $137 freespiritbend.pike13.com 32 | BendNest.com

Art StART

Larkspur Community Center | $85 bendparksandrec.org

February 16

Women’s Adventure Film Tour

FILM – The Women’s Adventure Film Tour is coming soon with its highly anticipated eighth season. It features an exhilarating selection of short films that showcase the inspiring journeys of remarkable women who fearlessly pursue adventure in various fields. This year's tour promises to captivate audiences with incredible stories of determination, courage and triumph.

Tower Theatre | $15 towertheatre.org

OUTDOORS – Join an excursion to Oregon’s only National Park!

Perched atop the 750-mile-long cordillera, the world’s purest body of water sits. Join for unforgettable vistas while snowshoeing through this preserved volcanic environment. Celebrate Presidents’ Day weekend in Central Oregon and explore the geologic wonder that Theodore Roosevelt designated as America’s Sixth National Park in 1902!

Wander Lust Tours | $210 wanderlusttours.com

Feb 18

Mini Marshmallow Run

RUN – Kids run from station to station collecting cocoa ingredients, and as they cross the finish line, they get the final touch — a splash of hot cocoa and a finisher’s ribbon. Cost to register is included with admission to the Oregon Winterfest.

Oregon Winterfest | Free with festival admission oregonwinterfest.com

Brian Regan

Tower Theatre | $47 - $74 towerthreatre.org

February 22

Wolf Song: The Role of the Wolf Species in Plateau Spirituality

MUSEUM – Artist, knowledge holder and language expert Dr. Phillip Cash (Cayuse/Nez Perce) discusses the deep cultural meanings that wolves hold for tribes in our region featuring objects from the museum’s collection.

High Desert Museum | $10 highdesertmuseum.com

February 22, March 21

With A Child: Paint Night

ART – Enjoy a relaxing time together making a dual-canvas acrylic painting. Each young artist/adult pair receives two canvases to paint an image and when placed together will turn into one masterpiece. The design is pre-prepped, and the instructor will guide your creation. The fee includes one child and one required accompanying adult.

Larkspur Community Center | $69 bendparksandrec.org

Photo courtesy of Tower Theatre

Bring the whole family to Sail On Beach Boys Tribute at the Tower April 11th.

Photo courtesy of BEAT Children's Theatre

Get your tickets now for Junie B Jones Jr – The Musical February 9-11.

February 23

February 24

March 5

LEARN – Want to learn more about robotics? Drop into Camp Fire Central Oregon's free program to play around with different types of robots including the LEGO robotics as well as other types.

Hosted at the Downtown Bend Deschutes County Library, all ages are welcome.

LEARN – Come enjoy the wonders of the High Desert Museum free of charge! The entire museum will be open to the public from 10am to 4pm, no admission fee required.

(Made possible by Mid Oregon Credit Union).

SHOW – The voice actors of Yakko, Wakko, Pinky and The Brain perform songs from the Emmy-winning animated show (created and produced by Steven Spielberg) live and accompanied by clips of favorite scenes from the beloved cartoon series. Join this joyful look back at what made Animaniacs so popular through quirky, yet educational, songs and unforgettable sketches. VIP tickets include meet and greet with voice actors Randy Rogel and Rob Paulsen.

Bit(e) of Robotics

Downtown Bend Public Library | Free campfireco.org

Feb 23, Mar 1, Mar 8, Mar 15, Mar 22

Guided Night Skiing and Riding

SKI – This program is suited for snow riders who have already learned how to ski or ride and can comfortably link turns down green and blue runs while keeping up with the group in ALL snow conditions.

Recommended for Level 5 and up.

Highland/Kenwood (drop off and pickup) | $109 radcamps.com

February 24

Monster Truck Nitro Tour

SHOW – The Monster Truck Nitro Tour invades the First Interstate Bank Center at the Deschutes County Fairgrounds for two monster shows! See these incredible 10,000-pound, car crushing giants compete in racing, wheelie contests and then rock the house with amazing freestyle action!

Deschutes County Fair & Expo Center | $19.90 - $29.90 monstertrucktour.com

Museum Free Day!

High Desert Museum | Free highdesertmuseum.com

February 26 – Apr 27

Soccer Jr

FITNESS – Soccer Jr is a playcentric curriculum to kick off your child's gross motor development while introducing them to the world of soccer. Each week is thematically designed as a new adventure to help encourage children to try new skills. Chase imaginary foes through a world of superheroes, visit the prehistoric land of dinosaurs or embark on a treasure hunt across the ocean.

Animaniacs Live

Tower Theatre | $31 - $56 towertheatre.com

March 6 – April 24

In Depth Observatory Nighttime Visit

LEARN – Seek the stars with the nation’s largest collection of publicly accessible telescopes. Two-hour sessions start with an educational presentation, followed by night sky viewing through various telescopes with staff astronomers and a guided constellation tour. All sessions will take place regardless of weather or visibility and activities may be modified as weather warrants.

Capacity for each session is limited. Recommended for ages six and up.

Sunriver Nature Center & Observatory | $35 snco.org

Photo courtesy of the Tower Theatre

Cascade Indoor Sports | TBD cascadeindoorsports.com

February 26 – Apr 27

Youth Soccer

FITNESS – Cascade Indoor Sports offers a a recreational league based around fun and improvement for kids of all skill levels. Games are played every Saturday starting with kindergarten kids in the morning, elementary school in the afternoon and middle schoolers in the evening.

Cascade Indoor Sports | $115 cascadeindoorsports.com

Photo courtesy of Tower Theatre

Good, clean humor — Brian Regan comes to the Tower February 11.

Spring 2024 | 33

CALENDAR March 11 – 21

Middle School Track Clinics

ATHLETICS – Get a jump on the upcoming track season! Join your friends and local middle school track coaches as you try new events and improve your personal best. Emphasis is on individual improvement.Registration includes a track cinch bag.

Cascade Middle School | $48.00 bendparksandrec.org

March 23

With A Child: Perfect Pillowy Cinnamon Rolls

COOKING – Who doesn’t love a good cinnamon roll? In this class, you will learn the basics of mixing an enriched dough and learn the tangzhong method to keep baked goods softer for longer. Get ready for a deliciously fun experience as you get hands-on practice with mixing, shaping and proofing yeasted doughs. Bring an apron and to-go containers for leftovers.

The fee includes one child and one required accompanying adult.

Larkspur Community Center | $89 bendparksandrec.org

March 25 – 29

FunWorks Intro to Art of Flight

LEARN – Experiment with the fundamentals and principles of five aircraft. Each student builds, modifies, decorates and takes home all projects. Paper airplanes, glider airplanes and a water rocket are just a few of the exciting projects built during camp. All aircraft are artistically customized with stickers and pens by students.

Elk Meadow Elementary | $225 bendparkandrec.org

March 25 – 29

Fun Works Intro to Engineering/STEAM With LEGO

LEARN – Students are introduced to Science, Technology, Engineering, Art and Math using motorized LEGO®. Every project is built step-by-step by students.

All projects may be modified and decorated. Add wings, jets and a mini figure and create a flying jet car. A gear-drive electric vehicle, a belt-drive motorcycle, a monorail and a mosaic are just a few of the fun, exciting projects to build at camp.

Photo courtesy of Tower Theatre

Come to the Tower February 9-11 for the Little Mermaid.

Elk Meadow Elementary | $225 bendparkandrec.org

April 11

Apr 20

April 3 – 6

MUSIC – Re-experience all the Beach Boys’ hits, plus treasures from the band’s brilliant catalog.

It’s time to park that “Little Deuce Coup” and go on a “Surfin’ Safari” to make “Good Vibrations” with those “California Girls”! Be honest: “Wouldn’t it be Nice” to have some “Fun, Fun, Fun” again?

RUN – Help your little fry hatch into a runner — enter them into the Little Fry Run, a part of the Pacific Source Kids Rock the Races series and the Salmon Run! If your child is too young to run with the big salmon, this fun run will still get them moving upstream! The Little Fry Run is a non-competitive, healthy event for kids ages three -10.

Sail On Beach Boys

High Desert Stampede

RODEO – Check out this fastpaced, entertaining event that always draws a wide variety of spectators. Avid rodeo fans will enjoy the world champion athletes and animals. Even if you're just looking for a fun evening, come join the party!

Tower Theatre | $31 - $56 towertheatre.org

Deschutes County Fair & Expo Center | $20 highdesertstampede.com

April 13

Camerata In a Cave

OUTDOORS – Art in Nature is back again this spring! The supremely talented local a Cappella group, Bend Camerata, will perform inside a stunning, 80,000-year-old cave at Juniper Preserve. Bend Camerata’s spectacular a Cappella performance will bounce off the cave ceiling with crispness that delights the soul!

April 6

Burton Mystery Series

SNOWBOARDING – The Burton Mystery Series is back and coming to Mt. Bachelor this spring. This banked slalom event tours around the world and comes to Central Oregon to celebrate community and progression for all ages and abilities. The Burton Mystery Series features product giveaways, athlete demos and BBQ.

Wander Lust Tours | $150 wanderlusttours.com

Salmon Run | $10 runsignup.com/Race/OR/Bend/ TheSalmonRun

April 21

Spring Tec Kid/Family Adventure Race Day

RUN – What better way to spend the afternoon with your family than adventuring by bike and foot in the woods? This is a great lowpressure race for kids 12 and over.

Youth racers will collect treasures, geo cache-style, as part of the course.

Faith Hope and Charity Vineyards, Terrebonne | $35 bendracing.com/event-details/springtec-kid-family-adventure-race-day

Mt Bachelor | Free mtbachelor.com

Photo courtesy of Sunriver Observatory

Seek the stars with the nation’s largest collection of publicly accessible telescopes.

34 | BendNest.com

Little Fry Run

Medical ear piercing is available at

Tumalo Family February 24, 2024Medicine, at the Bend Senior High School Auditorium

Instrument Petting Zoo starts at 9 am Concert starts

at the Bend Senior at 10 am High School Auditorium

The Instrument Petting Zoo is prior to the concert in the Commons at Bend Senior High School

February 24, 2024 Instrument Petting Zoo starts at 9 am Concert starts at 10 am The Instrument Petting Zoo is prior to the concert in the Commons at Bend Senior High School

a direct primary care practice!

Medical ear piercing . . .

Decreases risk of developing a nickel allergy/sensitivity.

Eliminates transmission of blood-borne viruses.

Is performed by a physician in the privacy of an exam room.

For more info or to schedule: Call or Text: 541.283.0914 Website: tumalofamilymedicine.com

Excellence in care.

Every age, every stage.

Providing expert care and advice for infants, toddlers, big kids, and teenagers.

Bend Old Mill District Clinic 815 SW Bond St 541-706-2555 | smgoregon.com

Pediatric Care Spring 2024 | 35

HEALTH

Finding

Balance

Navigating the feeding journey with breastfeeding, bottle feeding or both

By Annette Benedetti

A

new parent’s journey is filled with decisions, one of the most significant being how to nurture and nourish their newborn.

The age-old breastfeeding-versus-bottle feeding debate is a complex and emotional topic with advocates and skeptics on each side.

Kathryn Jonas, an International Board-Certified Lactation Consultant at Cascade Lactation, helps new moms navigate their baby-feeding questions and concerns while supporting them on their own personal journey.

As an IBCLC, Kathryn Jonas emphasizes the importance of supporting parents in achieving their feeding goals, whether that involves breastfeeding, bottle feeding or a combination of both. “A big part of my job is to help breastfeeding parents reach their feeding goals. Many times, that goal eventually includes bottle feeding,” explains Jonas. “I am also here to help any family who is struggling to find the best way to feed their infant, no matter the manner.”

36 | BendNest.com

Jonas highlights that lactation consultants are not only trained to assist with breastfeeding but are also well-versed in bottle feeding practices, including the use of formula, hygiene and addressing potential challenges.

When choosing how you want to feed the newest member of your family, understanding the benefits and challenges of breastfeeding and bottle feeding along with gathering helpful educational information, tips and tricks from professionals like Jonas is a good way to find a path forward that works best for your family’s individual situation.

Benefits and Challenges of Breastfeeding Breastfeeding offers new moms and their babies a variety of advantages, including: Nutritional Excellence: Breast milk is tailored to meet infant needs with essential nutrients, antibodies and enzymes.

Immune System Support: Breast milk enhances the baby's immune system through the mother’s antibodies present.

Emotional Bonding: It fosters a strong emotional connection between mother and baby.

Convenience: Breast milk is readily available anytime at the right temperature.

Disease Risk Reduction: It is linked to lower risks for diseases in both mother and baby.

Cost-Effective: It eliminates costs associated with bottle and formula feeding.

Jonas notes, “Breastfeeding is a learned skill, often considered a 'social skill' acquired by observing other women.” However, she explains, “In today’s society, we often don’t get to see women openly and proudly feed their babes. So … this is not the instinctive skill many of us are led to believe it is.”

Some challenges new moms face when breastfeeding include: Time-Intensive: Demands increase, especially in the early days with frequent feedings.

Discomfort: Mothers may experience nipple soreness and breast engorgement.

Feeding Duties: Feeding responsibilities rest solely on the mom.

Dietary Restrictions: Certain substances like caffeine or alcohol can negatively affect the baby via breast milk.

Public Perception: Breastfeeding mothers in public may face societal stigma.

Return to Work Challenges: Balancing work and breastfeeding poses difficulties with pumping and storing breast milk.

Benefits and Challenges of Bottle Feeding

Jonas recognizes the place for both breastfeeding and bottle feeding in a nursing mom's life. “Having the option to offer a bottle can be a great bonding opportunity with baby. Not to mention, it can help the transition if the breastfeeding parent will eventually head back to work,” she explains.

Additional benefits bottle feeding offers include flexibility and the chance for various individuals to share feeding responsibilities.

It also provides a predictable schedule and easier monitoring of the baby's milk intake, particularly beneficial for working mothers or those seeking a routine.

It is important to note that introducing a bottle too early may pose challenges, and Jonas suggests waiting until good breastfeeding habits are established early on, when possible.

For mothers who may feel guilty about considering bottle feeding, Jonas says, “There is nothing to feel guilty about. I see many families opt for combo feeding for a variety of reasons. Trust me, once you let go of the expectation of how feeding your baby should look, many families find that they can relax and enjoy their baby more fully.”

Common Challenges and Quick Tips: Jonas shares practical tips for common challenges faced by new nursing moms: Engorgement or Clogged Ducts: Breast Gymnastics, a concept coined by Maya Bolman, involves moving the breast often and frequently to prevent stagnation, ease latching, facilitate letdowns and reduce pain.

Painful Latch: Jonas encourages mothers not to endure a painful nursing session. If the latch is painful, break it and try again. Persistent pain should prompt a consultation with a lactation consultant for further assistance.

Bodywork for Infants: Surprisingly effective, bodywork for infants can help with tension and help facilitate latching. Jonas recommends seeking credentialed and licensed providers.

“

There is nothing to feel guilty about. I see many families opt for combo feeding for a variety of reasons. Trust me, once you let go of the expectation of how feeding your baby should look, many families find that they can relax and enjoy their baby more fully.”

– Kathryn Jonas, International Board-Certified Lactation Consultant at Cascade Lactation

Advice for Struggling New Moms

To new moms struggling with breastfeeding, Jonas provides words of encouragement: “Remember to be kind to yourself. There is no right way to feed your baby. What works for you and your family is the right way.” Seeking resources and assistance from a lactation consultant can help address challenges and provide valuable support.

Spring 2024 | 37

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HOLIDAY

the Dragon THE YEAR OF THE

Celebrating the Lunar New Year

By Nicole Blume

C

elebrated by millions of people around the world, Lunar New Year is popular in East Asia, Southeast Asia and the Middle East, as well as in many Asian American communities worldwide.

The holiday marks the beginning of the new year based on a lunisolar calendar, which follows the phases of the sun and moon, and is held on varying dates depending on each culture’s unique calendar.

Chinese New Year typically falls on the second new moon after the winter solstice, which takes place in either late January or early February according to the Gregorian calendar. The Korean and Vietnamese New Years generally follow the Chinese New Year, whereas the Burmese, Cambodian, Lao, Sri Lankan and Thai calendars occur in mid-April, as they follow the Buddhist calendar.

The Lunar New Year celebration often takes place over multiple days, from the beginning of the new moon to the next full moon, approximately two weeks later. This year, the Chinese Lunar New Year will begin on February 10 and last until February 24. Each year, a new animal in the zodiac takes its place of pride; this year is the year of the dragon.

During this special holiday, many important traditions are honored in the hopes of bringing good fortune and blessings to the new year ahead. In China, workers typically receive eight days off work, as this is an official public holiday. According to the Travel China Guide, there is a specific schedule of events and customs that people in China follow to honor the most important celebration of the year.

Each year, a new animal in the zodiac takes its place of pride; this year is the year of the dragon.

Spring 2024 | 39

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HOLIDAY Beginning in the days preceding the new year, celebrants clean and decorate their entire house, shop for special foods like pork and bean curd and worship their ancestors by making sacrifices.

According to traditional Chinese culture, the Kitchen God reports about the daily affairs of each family to the Jade Emperor, so it is very important to make sacrifices of water, candy and beans to flatter him and earn a positive report. A clean house is also imperative, as dusting drives away the old things and welcomes in the new. Taking baths and washing old clothes is also known to remove bad luck from the prior year.

On New Year’s Eve, celebrants stay up all night to enjoy a big family reunion dinner filled with special foods like fish, spring rolls and dumplings. As the clock strikes midnight, many people set off fireworks and ring bells in prayer. As part of the celebration, they also affix above the front door, special poems known as the Spring Festival Couplets, which are composed of black or golden characters written vertically on a large red paper scroll. These poems express wishes for the new year ahead.

On New Year’s Day itself, again, many set off firecrackers and fireworks in the streets to chase away evil spirits. Also, special foods steeped in symbolism bring good fortune for the new year.

Dumplings are a popular choice because their shape is like the ancient currency of gold ingots, while noodles are a symbol of longevity.

Be sure to honor family ancestors and pray for good fortune in the new year ahead!

Another popular tradition involves parents and grandparents giving children and younger, unmarried members of the family small red envelopes filled with lucky money. Red is considered the most auspicious color in China because it symbolizes happiness, energy and good luck.

In the days after the New Year, Chinese people worship the god of money, make special visits to their relatives and refrain from slaughtering goats or sheep. On the last day of the festivities, they hold a special lantern festival on the night of the full moon, where they enjoy the beauty and magic of differently shaped lanterns and play fun lantern riddle guessing games. Some areas of China also

celebrate with an elaborate parade of performers, such as lion dancers, which attracts travelers from across the land.

Why not honor the wonderful diversity of culture and welcome the season by celebrating the Lunar New Year? There are many exciting ways a family can mark this holiday and learn about different people and cultures, from cleaning house and making dumplings to visiting relatives and offering small red envelopes to children.

Be sure to honor family ancestors and pray for good fortune in the new year ahead!

Spring 2024 | 41

OUTDOORS

Y B B CRA KIDS

Photo by Don Frank

An Oregon coast adventure for the whole family

By Eileen Garvin

T

his Spring Break, if you’re looking for a road trip destination in Oregon, why not jet over the mountains to the coast?

Springtime is a great time to catch your own dinner — namely Oregon’s state crustacean, the meaty, sweet and decadent Dungeness crab. In Oregon’s port towns, it’s fun to watch the commercial fishing boats come and go and unload their catch of the day. You could also crab from a private dock that specializes in making the experience a breeze for all ages. Here’s how to do it.

Crabbing Basics

Start by visiting a local shop or dock, where the experts will help you rent a crab ring, bait, crab gauge (for measuring keepers) and bucket. You’ll also need to purchase your shellfish license at any local sport shop.

Once you’re set up, hit the dock, and know that it’s a good idea to have your kids wear a personal flotation device, which the shop may provide. Pro tip: To find the best times to go, consult a local fishing-supply store for expert advice.

After you bait the ring (use gloves if you don’t want dirty hands), toss it in the water and wait a few minutes. Kids love tossing the ring in the water but may require some help. After some time (ask the locals how they’re biting), pull up your line and see if you’ve

42 | BendNest.com

nabbed a tasty crustacean that’s large enough to keep. It may be a while, so bring chairs, water, snacks and games to help the little ones pass the time.

Keepers must measure 5.75 inches across the back. All females (which have shorter abdominal flaps) and small males must be released to ensure a healthy population. These simple practices are what made Oregon’s Dungeness crab industry the first certified sustainable in the world. See the Oregon Department of Fish and Wildlife’s excellent “How to Crab” page for details.

Enjoy Your Crab

Once you’ve pulled up your crab, many dockside spots will cook your catch for you, so you can take your freshly steamed crab out back and enjoy a picnic. If you don’t catch anything, don’t despair: many docks have a large selection of fresh crab ready for purchase, which you can also have cooked on-site or take home to enjoy. If you do bring it home for dinner, check out Oregon’s Dungeness crab recipe page (oregondungeness.org) for inspiration — from crab cakes to crab chowder and the best way to prepare a whole crab.

Here’s where to find fresh crab to enjoy with the kids along Oregon’s 363 miles of coastline.

North Coast

Kelly’s Brighton Marina (kellysbrightonmarina.com) and Jetty’s Fishery Marina & RV Park (jettyfishery.com) are within a mile of each other just north of Rockaway Beach, so if one is crowded, go and check out the other spot. Both make the crabbing experience as easy as possible for everyone in the family, with picnic tables for enjoying your catch (or fresh purchase). At Jetty’s Fishery, you can order cups of chowder with crackers and smoked fish, and you can find a small selection of beverages in the on-site store.

If you’re looking for a more DIY experience — without assistance onsite — rent your gear in town and head to one of Oregon’s tranquil bays, like Nehalem Bay (just south of Manzanita) or Nestucca Bay (just south of Pacific City), for a more rustic adventure.

Buy fresh crab: Hanthorn Crab Company in Astoria, Warrenton Deep Sea in Warrenton, Bay City Fish Peddler in Bay City and Bell Buoy of Seaside

Central Coast

Chelsea Rose Seafood at port docks 3 and 7 in Newport is a historic fishing vessel that operates as a middleman to sell fresh tuna (and canned), halibut, salmon, crab, lingcod and rockfish directly from the dock. This and other floating shops are excellent places to ask questions and purchase seafood since they’re designed to deal directly with the public.

If you want to really earn your catch, try your hand at the shores of Alsea Bay in Waldport or Yaquina Bay in Newport, some of the Coast’s most bountiful waterways.

Buy fresh crab: Winter Hawk Seafood in Newport, Local Ocean Seafoods in Newport, South Beach Fish Market in South Beach, Newport Fish Peddler and Krab Kettle in Florence.

South Coast

With little freshwater influence, the shores around Coos Bay are some of the state’s most abundant for shellfish. That’s great news for families looking for a nice catch. The Umpqua River Estuary, near Winchester Bay, is another gorgeously uncrowded gem ripe for exploring. Make sure to follow the posted guidelines and maps for designated crabbing areas.

Buy fresh crab: Fishermen’s Wharf in Charleston, Chuck’s Seafood in Charleston, Sportsmen’s Cannery Seafood Restaurant in Winchester Bay, Fishermen Direct in Gold Beach and BC Fisheries in Brookings.

KIDS

After some time (ask the locals how they’re biting), pull up your line and see if you’ve nabbed a tasty crustacean that’s large enough to keep.

Once you’ve pulled up your crab, many dockside spots will cook your catch for you, so you can take your freshly steamed crab out back and enjoy a picnic.

If You Go: •

Know that public restroom facilities may be limited at these sites, so plan ahead before you visit.

•

Bring a chest or cooler with ice for your fresh purchases.

•

Have different forms of payment available to avoid surprises.

•

If you’re at a dock, be mindful of lots of activity happening around the boats; keep an eye on children and leave pets at home.

•

Remember to leave Oregon’s natural areas cleaner than you found them; pack out what you packed in.

Many thanks to TravelOregon.com, where this article was published originally.

Spring 2024 | 43

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KIDS CORNER

Traditional

Baskets Create a traditional reed basket for spring!

Article and Photos by Nicole Blume

A

s spring blooms around us, we’re called to move outdoors and smell the flowers - literally! Whether collecting beautiful plants on a nature walk or preparing for an egg collecting adventure on Easter, you can bring the season to life with this sweet DIY basket-making craft for kids.

In addition to being useful for carrying things, baskets make great centerpieces at the family holiday table.

Basket weaving is one of the oldest forms of art in human history. Before pottery was invented, Neolithic hunters and gatherers were crafting simple baskets. Archeological evidence dating back 27,000 years shows clay imprints of woven material used during the Stone Age. Today, basket artists from around the world continue this longstanding tradition. There are countless potential materials from which to weave a basket, from natural jute, willow or pine needles to construction paper or recycled plastic bags, but one of the easiest and most natural materials to work with is pre-cut round reed. Reed is versatile, abundant and sustainable and makes a great choice for the beginning basket weaver.

If your child is new to basket weaving, the best place to start is to purchase an all-in-one kit that comes with everything you need to complete one basket. Such kits are available from retailers like Amazon, Etsy or, basketweaving.com (they include all the teaching and preparation tips needed in clear and detailed illustrated instructions).

The introductory kids kit is designed for children ages nine and up to make a basket approximately 4” wide and 6” tall. The included circular wooden base makes it very easy for children to learn weaving, without having to weave a base first, which can be quite challenging.

The simplest baskets consist of three parts: the base, the spokes (vertical pieces) and the weavers (horizontal pieces). After your kit arrives, prepare all your reed ahead of time by cutting the spokes into 12” pieces and wrapping the long weaver pieces into individual coils. Next, soak the reed in a big bucket or tray of water so it’s soft and pliable. (Most natural materials are woven when fresh or wet).

Archeological evidence dating back 27,000 years shows clay imprints of woven material used during the Stone Age. To get started, place the spokes into the pre-drilled holes in the base so there is about an inch hanging down. Bend the bottom of the first spoke end down in front of the next spoke and behind the second spoke. Continue bending each spoke until they all overlap and hold each other in place at the bottom of the base.

Spring 2024 | 45

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KIDS CORNER With the hardest part out of the way, the rest is easy. Simply grab a weaver reed from your water bucket and begin weaving it over and under each spoke. When you come back to where you started, the reed will naturally move upwards to create the next layer, as you continue to weave in and out of the center of the basket. As you weave, you can choose to add decorative plastic beads or a colorful ribbon, if you wish.

Do you want to pull your reed so tightly that it narrows at the top like a vase, or keep it open and wide? You decide!

When you reach the end of a weaver, simply tuck it into itself inside the basket and get a new piece to add on until you reach the desired height of the basket. Then, carefully tuck your spokes over and down to create a clean edge. Viola!

Have fun experimenting with the size and shape of the basket.

Do you like a looser weave with obvious air gaps or a tighter weave with little space in between? Do you want to pull your reed so tightly that it narrows at the top like a vase, or keep it open and wide? You decide!

To make this project really pop just in time for Easter, May Day, Mother’s Day or any other special seasonal event, grow your

own grass directly into your basket by adding potting soil, water and quickgrowing grass seed, such as rye or wheat berry.

After evenly sprinkling the seeds on the soil, mist with a spray bottle to avoid oversoaking or disturbing the seeds.

Next, loosely cover the basket in plastic wrap and place it in a warm sunny place like a kitchen windowsill to create a greenhouse effect. Be sure to remove the plastic and continue lightly watering after the seeds start to germinate within a couple days. Your child can even give their basket a “haircut” and trim the grass with scissors once it’s about 2-3” tall.

Reed basket weaving is a great way to introduce a natural, traditional craft to kids and get them excited for the spring season, while grass growing introduces basic gardening skills, as well. So, this year, why not try your hand at both and make your very own sweet basket!

If your child is new to basket weaving, the best place to start is to purchase an all-in-one kit that comes with everything you need to complete one basket.

Such kits are available from retailers like Amazon, Etsy or basketweaving.com

Spring 2024 | 47

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