The Source UAE Magazine Issue 209

Issue 209| April 27 - 22 May, 2020

www.thesourceuae.com

Great apps to keep you sane at home

Can’t travel - we bring you virtual vacations and tours Stay Strong - We will win

‫ﺑﺮﻳﺎﻧﻲ ﺩﺟﺎﺝ ﺍﻭ ﻟﺤﻢ‬ ‫ﻣﺤﺎﺷﻲ ﻣﺸﻜﻠﺔ‬ ‫ﺩﺟﺎﺝ ﻣﺸﻮﻱ ﺍﻭ‬ ‫ﻣﺸﺎﻭﻱ ﻣﺸﻜﻠﺔ‬

AED32

net per meal

EDITOR IN CHIEF Mohammed Al Neyadi MANAGING DIRECTOR Wendy Peach CONTRIBUTORS Debbie Nicol Andrew Thomas ADVERTISING advertising@thesourceuae.com TO CONTACT US +971 3 7668111 wendy@thesourceuae.com www.thesourceuae.com

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CONTENTS

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FEATURES 6. Coronavirus ministry updates 10. Understanding distance learning 14. Technological advances we take for granted 16. Louvre AD tours now online 20. Parenting tips during COVID 19 24. Isolation tips from a top astronaut 27. 5 simple steps to becoming your own boss 28. Effective home workouts 30. Al Ain Amblers awards

36. Abu Dhabi to ban single use plastics by 2021 38. Emirates Loto First draw winners 40. Keeping “Appy� at home Apps to help stay sane 44. Al Ain Zoo supports the global #stay at home campaign 48. Tourism Thailand goes online for the armchair traveller

REGULARS 54. Recipes

Quarantine comfort food

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32. How far are you willing to go in 56. Family Fun Puzzles and games for the whole family your career? to enjoy.

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Coronavirus: Health ministry updates guidelines to help people stay safe from Covid-19 during Ramadan The National The 11 updated guidelines are as follows:

People in Abu Dhabi can exercise outdoors for up to two hours a day throughout Ramadan, under new guidelines issued by UAE authorities.

• Relatives are permitted to make family visits, but should refrain from inviting those more susceptible to the virus, including the elderly and those suffering from underlying medical conditions.

• Groups of more than five people are not allowed to gather.

• The elderly, and people with chronic diseases that make them more vulnerable to the virus must stay at home.

• Gatherings, in private or public places, are not allowed.

• Tents and Ramadan majalis are banned.

• Distributing food, unless under the supervision of charities and the relevant government agencies, is prohibited.

• Up to two hours of exercise near home is allowed, with groups of up to three permitted so long as they wear masks and adhere to two metre spacing.

• Food should not be exchanged between different households.

• In the event that food is received from relatives or friends, appropriate hygiene measures must be taken including the use of disposable, sealed bowls.

• Congregational prayers, including tarawih, are allowed at home as long as all the worshippers are members of the same family and live together.

• Domestic helpers are prohibited from meeting anyone outside the home and should not receive food from unknown sources. They must be provided necessary protective equipment, should they need to interact with people from outside the home, and should be advised on precautions to take when receiving post.

On Friday, the Ministry of Health and Prevention and the National Emergency Crisis and Disaster Management Authority clarified their earlier announcements that lifted measures against gatherings and business opening hours to help people stay safe throughout the holy month and amid the coronavirus pandemic.

The 11 health and social guidelines were released in a joint circular and include clarification on outdoor exercise, family gatherings for iftar and food distribution, state news agency Wam reported. They apply to every emirate but Dubai, which has its own measures in place issued by the Supreme Committee of Crisis and Disaster Management.

Authorities said the measures followed the traditions and social customs associated with the holy month and were intended to ensure public safety and health.

They urged people to maintain good hygiene practices, including frequent hand washing and avoiding hand to face contact.

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“Dear fellow citizens and residents, “Please allow me to share heartfelt greetings from my brother Sheikh Khalifa bin Zayed,

President of the UAE, as we celebrate the Holy Month of Ramadan.”

“I remain grateful for your patience, resilience and

kindness in these unprecedented times. Together we can ensure the safety of our cherished families,

friends and communities by continuing to practice the necessary precautionary measures. As one, I know we will overcome this pandemic together.”

“May God bless you and your families. Ramadan Kareem.”

Sheikh Mohammed Bin Zayed

Understanding Distance Learning Andrew Thomas B.Ed (Hons) M.Phil NPHQ Principal - Al Ain English Speaking School

“We want live lessons!

candles being replaced by light bulbs, the concept remains the same. This is not flippancy, for whilst I acknowledge the curriculum has changed with the development of pedagogy too, we do not see a seismic shift in the fundamentals of how children are engaged with their learning: If it’s not broken, why fix it? It would be like trying to make your own homemade tomato ketchup when most of our favourite brands can be purchased and cannot be beaten after 151 years of production.

“I have 3 children and only 1 computer.

Only 1 child can do live lessons at a time!”

“Stop asking us to print out materials for our children!”

“Please provide more materials for us to support our children!”

“There is too much work!”

So overnight, we are asking children to sit in front of a computer and log on to a screen to engage in their lessons. This is a ground-breaking shift and suddenly, we require the children to be attentive and disciplined in a newfound way, and we need them to not only focus, but download, read and interact with materials without the beady eye or physical support of a teacher. For our children, computers in the main mean surfing, gaming and video streaming: fun, not learning and we must be careful that as educators we don’t fall into the trap of making our lessons solely “fun” with lessons that are purely ‘Edutainment’ or ‘Technotainment’ in value.

“There is not enough work!”

These are some of the main points myself and my fellow Principals have heard from parents over the past few weeks. So, what is Distance Learning and how can we ensure the very best for our children during these unprecedented times?

Not even during the Second World War did all schools shut down in the UK, so for this global closure of education establishments to be taking place, we have to accept the severity of the Covid-19 Pandemic we all face, and come together as one, supporting each other to maintain learning as best we can.

I have read how some teachers are being asked by students to upload lessons on ‘Tik Tok’ or their ‘Insta’ account; words and phrases that too many teachers of a certain generation are alien to. There is a clash of generations with students placing value in technology, which is informal and bitesize in nature, whereas teachers require them to use it formally and increase their attention span. Currently Tik Tok and Instagram are not being used by AAESS so that lessons are not trivialised.

Technology has been around for many years now, yet never in its entirety has it superseded the need for teachers. If you look at how children were taught in the 1800’s, you will find they sat in rows at desks, facing the teacher and a chalkboard. Today, we sit the children at their desks facing whiteboards.

Whilst technology is now found in the classroom with The Source

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The problem with technology in general, is that there are so many incompatibilities: Will your charger for your laptop fit your friends? Does your Mac allow you to open all the pages you need as Java script may not be running? Is the App you require available for Android?

enforced Spring Break as a trial period for live learning.

After this initial period, we noticed quite quickly the following issues:

1. Parents with more than 1 child with only 1 computer, could not access live lessons simultaneously;

2. Many parents wanted to support each child during

Therefore, are there a set of apps, programs or platforms that lend themselves to the perfect learning environment for all abilities, ages, and subjects?

their lessons;

3. Students were keen to chat to their classmates 4.

In a world where technology develops and changes so fast, research is limited to answer this fundamental question and certainly in the situation we find ourselves in right now. I was privileged to attend this year’s BETT (British Educational Training & Technology) conference in London and sit in a lecture by Dr Alison Clarke-Wilson from the UCL Institute of London who is an expert in educational technology. Her lecture was entitled, “The Billion Dollar Edtech Question: Can We Prove It Works?” and explored the value of technology in education. I was surprised that after an hour, her answer to the big question was a simple, “No!” Like most who attended that lecture, I guess I was looking for the Golden Goose and that one stop solution to enhancing learning through a computer chip.

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As a result, we took the decision working with our Assistant Principal and e-Learning co-ordinator Mr Robert Rudling, to use Google Classrooms, so students could access the class at any time and anywhere.

More importantly they could come back to the lesson again should they need or not understand, and the students could ask questions of any aspect and at any time about their learning and could receive personalised feedback on every piece of work.

With this in mind, it has now been left to Principals and their teams to create new pedagogy for a virtual classroom that inspires, enthuses and ignites learning from the bedroom, dining room table or living room at home. As educators we are presented with ‘shiny’ boxes and literature from a multitude of companies, all selling their wares and abilities to enhance learning, yet, few have the provenance of tried and tested research.

Did we get it right the first time? No, not entirely, and we are still evolving, but we listened to parents and staff (and continue to do so), and we moderated the learning ourselves. As a parent to a Year 1 and Year 10 child, I was immediately able to evaluate the work set for these students, alongside several of my senior team members who have children in the school. Dare I say this, but my wife has been my biggest critic as she became the home-school teacher to our 6-year-old boy. I have listened! However, I can see at first-hand how teachers have risen to the challenge, learned new techniques and worked even more hours than before.

We have even produced interactive teaching tools to guide parents and develop their understanding too.

Microsoft Teams was immediately identified as the solution with the ability to provide live lessons.

Likewise, Google Hangouts was suggested as an alternative. Zoom was a tool also promoted.

These were the knee-jerk solutions to a problem presented by people with no or little experience in using these for educational purposes. For sure, they may have used them for business to hold meetings with other adults and professionals within their field, but now these platforms were being pushed with one key concept: they could simply re-create the classroom.

But do they really provide key learning environments and opportunities to study for children? Quantitatively they have the logistical platform, but qualitatively, do they improve educational outcomes?

they missed over this medium and were disengaged; Students and parents could not revisit the teaching if needing reinforcement of key concepts; Could the bandwidth in Al Ain cope with all students in the city accessing video streaming?

Could the video service servers keep up with the demand from around the globe?

The timings of live learning didn’t always meet the needs of the working parent.

Safety was also a priority using these platforms: could children be exposed to harmful material during a live lesson from hackers?

The key point that parents have requested, is that there is interactivity with the student.

Parent-teacher consultations online have been developed within our school, but essentially, students and parents have valued hearing and seeing their teacher more than anything else; live or recorded.

At Al Ain English Speaking School, we used the 11

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I conclude this article as a parent, and not just as an educator, where I have first-hand experience of my two sons’ distance learning. The first week was frustrating; getting the boys into a routine, printing off materials for them to learn, uploading work for my younger son for his teacher to mark and understanding some of the key concepts to deliver. I am a secondary teacher, not a primary teacher! However, after my own initial anger at the situation, embarrassment as an educator, and shortcomings as a parent, I realised with my wife that following a routine, trusting the teachers’ instructions, and working closely with my sons, we actually can get through this and it is a wonderful time to bring the family together, despite the challenges that it creates. It is also a real honour to see the progress that your child makes too, something that is normally only reserved for the teacher.

to continue the learning to ensure the pupils do not fall behind, with some converting parts of their homes into a classroom that can be used as a backdrop for their videos; learning and researching new skills and techniques as well as planning and delivering the lessons and answering individual requests and questions that they receive. Please take this time to support your child’s teacher. It is easy to criticise, it is easy to get upset, it is also easy to become an educational expert. Many teachers are parents too and are now also full-time teachers for their own children as well as yours.

Distance Learning will never replace the need for our teachers, but what it does do is bring you closer as a family. It also should make you value your children’s teachers and their skills and the craft that they deliver on a daily basis.

Andrew Thomas B.Ed (Hons) M.Phil NPHQ Principal Al Ain English Speaking School

Like me, I’m sure you want this over, to get your children back in class, and your children learning with their peers next to them. So please spare a thought for the community, the children and your teacher. We are all doing the very best we can!

Andrew gained his Master of Philosophy degree through the study of technology in education and has delivered many conference speeches on technology in education, including BETT Middle East, and at the British Educational Research Association.

The teachers miss your children. They miss the routine and they miss delivering their expertise. They too are experiencing lots of anxiety abouthow

Emirates will operate from Dubai to: Frankfurt, Jakarta, Johannesburg, Lagos, London Heathrow, Madrid, Manila, Tunis Emirates plans to operate passenger services to Frankfurt (25, 27, 29 April), Jakarta (26 April), Johannesburg (25 April), Lagos (26 April), London Heathrow (23, 24, 26, 28, 30 April), Madrid (29 April), Manila (24, 28, 30 April), and Tunis (30 April). These services will facilitate residents and visitors wishing to return home.

Those who wish to travel to Johannesburg, Lagos, and Tunis must contact the respective embassy or consulate for these countries in the UAE. For all other flights, passengers can book directly on emirates.com (select the "oneway" option when booking), or via their travel agent.

Only citizens of the destination countries, and those who meet the entry requirements of the destination will be allowed to board. Customers will be required to follow all health and safety measures required by the UAE authorities and the country of destination.

Similar to other repatriation flights that Emirates has operated thus far, for health and safety reasons, the airline will offer a modified inflight service that reduces contact, The Source

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and the risk of infection. More information is available on emirates.com.

Passengers are required to apply social distancing guidelines during their journey and wear their own masks when at the airport and on board the aircraft. Travellers should arrive at Dubai International airport Terminal 3 for checkin, three hours before departure. Emirates' check-in counters will only process passengers holding confirmed bookings to the above destinations.

All Emirates aircraft will go through enhanced cleaning and disinfection processes in Dubai, after each journey.

Balcony Stories celebrates the positive vibes that come up from our homes during these unprecedented times

UPLOAD YOUR OWN VIDEO’S & SHARE YOUR STORY The short-form series premieres on April 22 on Paramount Channel and Comedy Central across the Middle East

ital platforms across Europe, Middle East, Africa, and Asia, the new short-form series offers an exclusive look into our new lockdown life, with balconies transforming into windows that look into everyone’s homes during this unprecedented time. The content will be localized into 27 languages and will air across 130 countries and 100 channels, with four daily episodes airing in the region from Sunday to Thursday. A selection of the best content from the week will also be aired every Saturday in an extended edition (with a repeat on Fridays).

ViacomCBS International Studios (VIS) announced today the production of Balcony Stories, a slate of short-form content to celebrate the positive and creative ways people are experiencing this complicated situation. The short-form series, produced

by VIS in collaboration with Fremantle, leverages user-generated content from both audience and talent, redefining the role of the users by transforming them into active storytellers and the protagonists of their shows.

Starting from Wednesday 22 April, all users will be able to submit their own videos and clips by uploading them to balconystories. tv.

Being locked down at home has turned into something real for the majority of people around the world. Still, if our house doors are closed, our eyes are wide open: all around the world, people have opened their balconies and their homes to share their special moments with us, and those moments are part of Balcony Stories.

Videos can show off the new daily routine, the sense of humor coming up from this situation, the relationships, the love, the artists within us all: everything that becomes a testament of how people from all around the world, from Japan to the Netherlands, are living this unique moment.

Premiering on ViacomCBS Networks International’s linear channels in the Middle East, including Paramount Channel and Comedy Central, and on dig-

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As the inventor of copy and paste dies, here are other computing innovations we take for granted

bart in the 1960s, the device was refined at Xerox, where the first ball-mouse was developed.

Larry Tesler invented cut and paste, and coined the phrase “user-friendly”.

Globally, we now send 188 million emails every minute of every day.

5G technology is expected to generate $3.6 trillion by 2035.

His career in the technology sector spanned 50 years and was witness to many innovations that are now part of our daily lives.

The mouse revolutionized the way people interact with computers, getting away from the purely text-driven approach and ushering in the era of the graphical user interface that we are all familiar with today.

2. You’ve got mail Email was invented in the mid-1960s, too, and has become one of the most ubiquitous features of modern life. Some would say a little too ubiquitous.

In 1961, Larry Tesler went to study at Stanford University, which itself has been pivotal to the growth of Silicon Valley. It’s where Bill Hewlett and Dave Packard met before founding the company that bears their name; Larry Page and Sergey Brin, the founders of Google, studied there too, as did Elon Musk.

Every minute of every day, 188 million emails are sent and more than half of them are spam. In the early 1970s, when the @ symbol was first integrated into email addressing protocols, the only people with access to an email mailbox were users of The Advanced Research Projects Agency Network (ARPANET). That was the first wide-area network and connected dozens of universities across the United States.

3. On the move

Tesler worked at some of the biggest names in Silicon Valley: Apple, Xerox, and Yahoo. He also worked briefly at Amazon.

The pioneering computer scientist believed passionately that computers needed to be easy to use, and is credited by some as having coined the phrase “user-friendly”.

The chances are you’re reading this on something other than a desktop. Everyone takes for granted the ability to take their computer with them, whether it’s a laptop, a tablet or even their smartphone.

In the 1970s, he developed the cut/copy and paste function that is now so widely used that it’s hard to imagine not being able to Ctrl-X/Ctrl-C and Ctrl-V.

The very first vision for a mobile computer dates back to the 1970s, when Alan Kay, a researcher at Xerox PARC, had an idea for something he called the Dynabook. Apart from a cardboard mock-up, nothing came of it. But in 1981, the world was introduced to the Osborne 1 – the first portable computer. It had a 13cm screen that could only display 52 characters on each line of text. If you wanted one, it would have set you back $1,795.

It was basic by any modern standards, but the Osborne 1 sounded the starting pistol for the race to

Here are some of the biggest innovations in computing the world has seen since Tesler first started at Stanford...

1. Mouse tales One of the other big computing breakthroughs of the 1970s took place at the Xerox Palo Alto Research Center (PARC), where Tesler worked. It was the mouse. Although the initial concept for the mouse dates back to the work of Douglas EngelThe Source

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produce better mobile computers. By the end of the 1980s, several brands were producing their own, including Kyocera, Epson and Apple.

growth of smart cities and the Fourth Industrial Revolution. It could even assist progress toward some of the United Nation’s Sustainable Development Goals. And over the next five years, investments in 5G networks are likely to reach $1 trillion.

This was a period of innovation that saw the very first touchpad – it appeared on the Gavilan SC, launched in 1983 and the first computer to be referred to as a laptop.

The UN’s Sustainable Development Goal 12 calls for responsible consumption and production, to reduce waste and preserve resources. 5G is already helping cut waste in smart factories. Its role in managing smart cities, where sensors collect data on the daily hustle and bustle of city life will help reduce congestion and emissions by keeping traffic moving, too.

The 1990s was the boom-decade for laptops. The chip-maker Intel designed the first processor specifically for mobile devices and many big-name computer makers started to produce laptops based on mass-produced components, such as screens, processors and circuit boards.

It also has the potential to revolutionize the provision of multiple vital services such as education and healthcare by connecting people to one another, and to devices that can gather important information. Clinicians will be able to assess a person’s vital signs – heart rate, blood pressure, breathing and more – in real-time, no matter how far from the patient they happen to be.

And then, a little over 10 years ago, the world was introduced to the ultimate in mobile computing devices – the smartphone as we know it now.

There are currently more than 3 billion smartphones around the world, their user-friendliness being one of the key factors in their tremendous success.

World Economic Forum.org

4. A super-connected future The next big wave in technology is already lapping at our ankles: fifth-generation (5G) mobile technology, which is predicted to generate around $3.6 trillion of economic output and create 22.3 million jobs by 2035.

It will play an i m p o r ta nt role in the

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Can’t go to the museum?

Bring the Louvre Abu Dhabi to your home Art from Home: The Burial Trappings of Henuttawy

360 Virtual Tour: Furusiyya: The Art of Chivalry Between East and West

© Department of Culture and Tourism – Abu Dhabi

While Louvre Abu Dhabi is temporarily closed, you can still experience the museum’s most recent international exhibition through a 360 virtual tour available on the museum’s website. In this virtual tour, you can navigate throughout the entire exhibition and select 18 of the artworks on view for a closer look through clicking on a digital tag. Pieces include Louvre Abu Dhabi’s spectacular Ottoman Horse Armour from the late 15th century, installed alongside a European Horse and Knight Armour from the first quarter of the 16th century, on loan from Musée de l’armée; a cameo from 260 A.D. depicting the Fight between Emperor Valerian and King Shapur from the collections of Bibliothèque Nationale de France; and the Turban Helmet of Sultan Bajazet II from Musée de l’armée, among other works.

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Sarcophagus of Princess Henuttawy: Coffins and mummy wrappings Egypt, 950–900 BCE, H. 180 cm; painted wood, stuccoed and painted cloth Louvre Abu Dhabi

The seemingly immutable system of Egyptian funerary practices and beliefs is actually an illusion, as they never ceased to evolve from the time of the Old Kingdom (2625−2130 BCE). At the beginning of the 1st millennium BCE, when Egypt underwent a period of serious political unrest, the pillaging of royal burial chambers in the necropolis of Thebes caused general anxiety and brought about a transformation of customs. One was an increase in the number of protective layers for the deceased and 16

recourse to the gods to ensure the survival of the deceased in the afterlife.

This is why the princess Henuttawy, Pharaoh’s daughter, was buried in an exceptional set of nested sarcophagi and a cartonnage case that enveloped her like a veritable cocoon, on both of which her name and titles were repeated continually. Henuttawy, “Venerated Mistress of the House”, was the “Daughter of the king, Lord of the Two Lands, Sheshonq” and of “Shebet-Aset.” Although we are unable to identify which pharaoh is mentioned as several named Sheshonq ruled Egypt at the start of the millennium, the name of the king immediately links this princess with the royal families of the 22nd Dynasty (945–715 BCE).

The body rested beneath richly decorated cartonnage representing the shroud of Osiris. The burial mask is made from gilded wood to imitate the imperishable flesh of the gods. The delicacy of the features and the large, elegantly underlined eyes attest to treatment reserved exclusively for the royal entourage. The numerous divinities depicted on the cartonnage include Maat, Osiris, Isis and Nephthys, as well as the four sons of Horus and the goddess Hathor, all of whom reinforce the physical and symbolic protection of the princess.

Three apparently modest wooden sarcophagi protected the princess’s mortal remains. In an approximate reproduction of the shape of the princess’s body, they gave no indication of the lavishness of the cartonnage inside. The use of cartonnage increased during the Third Intermediate Period. Hugging the body of the deceased, it was moulded around a core made of mud, straw and several layers of linen, then covered with stucco and painted. A long slit in the underside allowed the body to be inserted once the core had been removed.

The cartonnage of Henuttawy is remarkable for the vibrancy of the colours and the delicacy of its painted decoration. The princess’s face, carved from wood and gilded, the refinement of her features, and her eyes in glass paste emphasized with kohl together endow the figure with striking presence.

Although Henuttawy has her fists closed on the outer sarcophagi, her fingers are long and tapering on the cartonnage case. Their slenderness and the detail given to the nails provide another instance of the skill of the craftsmen who worked for the royal family.

Maat, who can be identified by the feather she wears on her headdress, is seen beneath Henuttawy’s large usekh collar. The goddess of justice was of primary importance in the Judgement of Osiris, when the soul of the deceased was weighed against the feather of Maat to see whether it would be allowed to enjoy eternal life in the afterworld.

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Young Visitor’s Guide: Furusiyya: The Art of Chivalry between East and West Treatise on Combat

Augsburg, Germany, late 15th century. Ink and wash on paper. Paris, Musée de Cluny, formerly collection of the Princes de Furstenberg, acquisition 2008.

Photo (C) RMN-Grand Palais (musée de Cluny musée national du Moyen- ge) / Jean-Gilles Berizzi.

Do you know what it takes to become a knight? Join our knights from the East and the West on a journey to learn about values, skills and tools to join the League of Furusiyya.

Make and Play Learn how to make art inspired by the collection using simple materials with your family © Department of Culture and Tourism – Abu Dhabi

Make a collage creating a bag inspired by the lines and colours of Mondrian’s painting Create an animal mask Create your own heroic helmet Create your own shadow puppet horse inspired by Furusiyya exhibition

Engage in e-learning resources designed for children, educators and families

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Š Department of Culture and Tourism – Abu Dhabi

The Louvre Abu Dhabi learning resources aim to enhance your experience and to extend it to the classroom and homes through engaging questions and interactive activities.

The learning resources invite young and adult visitors to learn actively and make strong connections with the collection and the exhibitions by taking the lead as self-guides who direct their own experiences.

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Parenting Tips to Help Cope During COVID-19

by Aakanksha Tangri, Founder of Re:Set

The only topic on everyone’s mind is COVID-19 and the uncertainty surrounding the pandemic. It’s easy to find yourself in an echo chamber with information overload, which can lead to anxiety and panic. By now, most of us know that we must regularly wash our hands for at least 20 seconds,

to the stressful environment. Here are easy and tangible ways parents can ease into the current situation:

practice social distancing and if you’re sick, seek medical attention. It can be hard to be cooped up at home, but COVID-19 can have a devastating impact on older sections of the population and those who are immunocompromised. This is why it’s necessary we do our part in following government instructions and practise safe hygiene.

that. Get everyone out of their pyjamas and ready for the day. This will help your family follow a routine, and your kid’s schedules won’t go haywire. More importantly, they’ll know this isn’t a vacation.

Set a routine If you are supposed to be at work at 9 am, and your kids in school by 8 am, then stick to

Schedule time Set time aside for “recess” and “lunch breaks” while also ensuring you have time to prep their meals. Try and see if you can join them during this time; it’ll help synchronize your schedules and give you some family time. Come up with indoor activities you can do to break the monotony and avoid getting cabin fever.

Parents are coping with the new reality of having children at home, dealing with homeschooling all the while juggling work and household chores. There are new developments on an almost hourly basis which adds The Source

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Take turns If you have a significant other or a neighbour in a similar situation, team up and take turns on how to manage household chores or essential grocery runs. Come up with a schedule on who will tackle certain chores such as laundry, making lunch, helping the kids with homework and who will be the more hands-on adult for the day. This will give everyone a breather and also allow you to focus on other things.

Me time Amidst all this, it’s crucial you put aside some time during the day to focus on your own well-being and mental health. Whether that’s before the kids get up or when they’re in the midst of their online classes, you need to find ways to Re:Set yourself.

If exercise is your coping tool and with gyms shut, find a video online you can follow to do at home. If you’re craving a particular dish, try your hand at cooking that — cooking is known to be therapeutic.

Talk to your kids They’re bound to get antsy and restless. Have an age-appropriate conversation with them about why we’re indoors, practising social distancing and how we all need to come together during this time. Explain to them that their health and that of their friends and family is paramount and we all need to do our bit to get past this. Keep reminding them to wash their hands regularly, let you know if they have any symptoms and to keep their hands away from their faces. It’ll be hard, but practice makes perfect!

Find small ways you can take care of yourself during this time whether that’s enjoying a nice cup of coffee by the window or catching up on your reading. You can only show up for yourself and your family when your mental and physical well-being is taken care of.

For more information, please visit resetfest. com.

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A toddler’s smile lights up the room after hearing for the first time SUCCESSFUL HEARING DEVICE IMPLANTATION SURGERY PERFORMED AT MEDICLINIC AL JOWHARA HOSPITAL IN AL AIN A 16 month-old boy, Mohammed, has heard for the first time since birth after recently undergoing a successful cochlear implant surgery at Mediclinic Al Jowhara Hospital in Al Ain. The young boy was diagnosed with hearing loss at birth due to a non-functioning sensory neural cell in the cochlear. From that point, and in their quest to find a suitable solution for their young child, his parents explored various options until they decided on cochlear implant surgery.

Visiting surgeon Professor Abdulrahman Hagr, Professor and Consultant ENT and President of Arab Academy of Otology and Cochlear Implant, said, “Hearing loss adversely impacts the development of speech and language skills. My advice to all parents is to seek immediate medical attention as clinical outcomes are much higher in cases detected and treated promptly.” Professor Hagr added, “Advanced technologies are available to detect hearing problems and their severity, which in turn help guide physicians and families towards the right treatment modality. A tailored treatment plan will not only improve communication skills, but will also contribute immensely to an improved quality of life.”

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A multidisciplinary team successfully performed the surgery in under two hours. Through a small incision behind the ear, the electrodes were carefully inserted in the cochlear avoiding any trauma to the inner ear or damage to the critical nerves that are responsible for facial movements.

The cochlear implant consists of an external and internal part. The external part, which is placed behind the ear, is responsible for capturing sounds and transmitting them to the internal part of the implant. The electrodes then send electrical signals to the cochlear nerve, after which the information is sent to the brain to interpret those signals and process them as sounds and speech.

Dr.Omnya Zain, Specialist Audiovestibular Medicine at Mediclinic Al Jowhara Hospital, said post-surgery, “On the same day as the surgery, we activated the cochlear implant and adjusted the frequency of the device. Mohammad was able to hear his mother’s voice for the first time and smiled as he began to listen to sounds.” Mohammad was able to detect even fine sounds and he can now detect direction of sounds.”

Dr. Omniya added, “We will be adjusting the frequency of the implant gradually throughout his rehabilitation programme, which will eventually allow optimal hearing.”

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Dubai Festival City Mall and Festival Plaza will open on Saturday 25th April Al-Futtaim Malls To Open Doors in Accordance with Guidelines and Protocols issued by Dubai Economic Department.

Dubai Festival City Mall and Festival Plaza will open on Saturday 25th April with reduced trading hours In accordance with the announcement by the Supreme Committee of Crisis and Disaster Management, Al-Futtaim will open its malls across the UAE on Saturday 25th April with trading hours of 12pm-10pm. Family entertainment, cinemas, gyms, prayer rooms, changing rooms and shisha services will remain closed, as per the directive.

Visitors to the malls must also adhere to health and safety rules while in the malls, including the requirement that they wear masks at all times, sanitize their hands prior to entering the mall, only spend the time they require at the mall and ensure a physical distance of two metres from others at all times. In addition, visitors over 60 years of age and children aged between three and 12 years old will not be permitted to enter either mall.

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Dubai Festival City Mall benefits from having the expertise of its Healthcare Division on site with the fully equipped HealthHub Clinic on its premises which will be on-site for any customer needs as well as on call for Festival Plaza. Since the beginning of the pandemic, Al-Futtaim Health Division has been playing a key role in sharing the health care burden across the UAE. One example of this has been the drive thru testing centers it has rolled out across the country. Launched in October 2019, the HealthHub provides accessible, integrated health management supported by smart solutions in a casual, happy and insight-driven environment.

Retailers that will open as of Saturday 25th April include IKEA, Marks and Spencer and Robinsons department store. Hypermarkets, pharmacies and money exchanges will continue to trade as usual. Al-Futtaim Malls will apply standard Ramadan trading practices across the Malls and all entertainment like the IMAGINE show on Festival Bay will be suspended as per directive until further notice.

For an updated list of open stores and timings, please refer to websites which will be updated daily; https://www.dubaifestivalcitymall.com/home https://www.dubaifestivalplaza.com/home

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Coronavirus: Tips on isolation from top Nasa astronaut What we share is much more powerful than what keeps us apart

by Astronaut Scott Kelly - as published in Gulf News

because I knew I was in it for the long haul — just like we all are today. Take time for fun activities: I met up with crewmates for movie nights, complete with snacks, and binge watched all of “Game of Thrones” — twice.

Being stuck at home can be challenging.

When I lived on the International Space Station for nearly a year, it wasn’t easy.

When I went to sleep, I was at work. When I woke up, I was still at work. Flying in space is probably the only job you absolutely cannot quit.

And don’t forget to include in your schedule a consistent bedtime. Nasa scientists closely study astronauts’ sleep when we are in space, and they have found that quality of sleep relates to cognition, mood, and interpersonal relations — all essential to getting through a mission in space or a quarantine at home.

But I learned some things during my time up there that I’d like to share — because they are about to come in handy again, as we all confine ourselves at home to help stop the spread of the coronavirus. Here are a few tips on living in isolation, from someone who has been there.

Craving nature One of the things I missed most while living in space was being able to go outside and experience nature. After being confined to a small space for months, I actually started to crave nature — the colour green, the smell of fresh dirt, and the feel of warm sun on my face.

On the space station, my time was scheduled tightly, from the moment I woke up to when I went to sleep. Sometimes this involved a spacewalk that could last up to eight hours; other times, it involved a five minute task, like checking on the experimental flowers I was growing in space.

I’ve seen people reading to children via videoconference, donating their time and dollars to charities online, and running errands for elderly or immuno-compromised neighbours You will find maintaining a plan will help you and your family adjust to a different work and home life environment. When I returned to Earth, I missed the structure it provided and found it hard to live without.

That flower experiment became more important to me than I could have ever imagined. My colleagues liked to play a recording of Earth sounds, like birds and rustling trees, and even mosquitoes, over and over. It brought me back to earth.

(Although occasionally I found myself swatting my ears at the mosquitoes.)

For an astronaut, going outside is a dangerous undertaking that requires days of preparation, so I appreciate that in our current predicament, I can step outside any time I want for a walk or a hike — no spacesuit needed. Research has shown that

When you are living and working in the same place for days on end, work can have a way of taking over everything if you let it.

Living in space, I deliberately paced myself The Source

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spending time in nature is beneficial for our mental and physical health, as is exercise.

and absorption you can find in a physical book — one that doesn’t ping you with notifications or tempt you to open a new tab — is priceless.

You don’t need to work out two and a half hours a day, as astronauts on the space station do, but getting moving once a day should be part of your quarantine schedule (just stay at least six feet away from others).

Many small bookstores are currently offering kerbside pickup or home delivery service, which means you can support a local business while also cultivating some much-needed unplugged time.

Read a book When you are confined in a small space you need an outlet that isn’t work or maintaining your environment.

You can also practice an instrument (I just bought a digital guitar trainer online), try a craft, or make some art. Astronauts take time for all of these while in space. (Remember

Some people are surprised to learn I brought books with me to space. The quiet

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Canadian astronaut Chris Hadfield’s famous cover of David Bowie’s Space Oddity?)

Nasa has been studying the effects of isolation on humans for decades, and one surprising finding they have made is the value of keeping a journal. Throughout my yearlong mission, I took the time to write about my experiences almost every day.

Write about memories If you find yourself just chronicling the days’ events (which, under the circumstances, might get repetitive) instead try describing what you are experiencing through your five senses or write about memories.

Even if you don’t wind up writing a book based on your journal like I did, writing about your days will help put your experiences in perspective and let you look back later on what this unique time in history has meant.

Even with all the responsibilities of serving as commander of a space station, I never missed the chance to have a videoconference with family and friends. Scientists have found that isolation is damaging not only to our mental health, but to our physical health as well, especially our immune systems. Technology makes it easier than ever to keep in touch, so it’s worth making time to connect with someone every day — it might actually help you fight off viruses.

I’ve found that most problems aren’t rocket science, but when they are rocket science, you should ask a rocket scientist.

Living in space taught me a lot about the importance of trusting the advice of people who knew more than I did about their subjects, whether it was science, engineering, medicine, or the design of the incredibly complex space station that was keeping me alive.

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Especially in a challenging moment like the one we are living through now, we have to seek out knowledge from those who know the most about it and listen to them.

Seek reputable sources Social media and other poorly vetted sources can be transmitters of misinformation just as handshakes transmit viruses, so we have to make a point of seeking out reputable sources of facts, like the World Health Organisation and the Johns Hopkins Coronavirus Resource Centre.

Seen from space, the Earth has no borders. The spread of the coronavirus is showing us that what we share is much more powerful than what keeps us apart, for better or for worse.

All people are inescapably interconnected, and the more we can come together to solve our problems, the better off we will all be.

One of the side effects of seeing Earth from a the perspective of space, at least for me, is feeling more compassion for others.

As helpless as we may feel stuck inside our homes, there are always things we can do — I’ve seen people reading to children via videoconference, donating their time and dollars to charities online, and running errands for elderly or immuno-compromised neighbours. The benefits for the volunteer are just as great as for those helped.

I’ve seen humans work together to prevail over some of the toughest challenges imaginable, and I know we can prevail over this one if we all do our part and work together as a team.

Oh, and wash your hands — often.

— Scott Kelly is an American astronaut. A veteran of four space flights, Kelly commanded the International Space Station on Expeditions 26, 45, and 46 26

5 Simple Steps to Becoming Your Own Boss

Al Khaimah or Sharjah, are rewarding experiences, but they also come with their stressors and ups and downs. Leaving behind the 9-5 life to run a business on your own, where all responsibilities are yours alone and you answer to yourself takes resilience. Assess your strengths and weaknesses honestly so that you can predict how you’ll react and how you can motivate yourself over the course of your business launch. You also need to have an emotional support system and resources in place to get you through the bumpy patches.

If you’re ready to take the plunge to be your own boss, that probably means you’ve reached a stage in your career where you want your job to be something you love doing with greater independent creative and management control. If this describes you, follow these five steps to follow your dreams by starting your business.

4. Network Just because you’re going to be your own boss and run your own business doesn’t mean you have to do it alone. Connect with the startup community around you to learn about what challenges members face and their solutions for overcoming business setbacks. Visit nearby business setup consultants in Dubai and business setup consultants in UAE and check out their roster of courses, workshops and networking events. Organisations provide plenty of opportunities for new business owners to learn the ropes, and you’ll also meet others like yourself.

1. Plan Planning should ideally start whilst you’re still employed. This might feel like a challenge, but it’s also a good way to get a sense of the longer hours you’ll be spending to get your new business off the ground. Carve out some time each day to identify your business goals, how you want to introduce your new product or service to the market, and your revenue generation strategy. It’s also a good time to get familiar with business regulations so that you know what applications you need to launch your business on time. Business setup consultants in Dubai who manage business setup services in UAE can help you manage the planning process and create a solid foundation for your new company.

5. Budget Becoming your own boss means you need a solid financial plan, as you’re independently responsible for your company’s profitability. For one, you have to consider whether it makes sense to invest in your company on your own, or whether you want to take out a loan.

Second, you need a realistic account of initial costs, as well as ongoing expenses. It’s a good idea to consult with a financial planner to come up with a revenue generation plan that allows you to feasibly meet expenses and plan for long term profitability.

2. Research You need to know your market in order to launch a successful company. Before you start a business in Dubai, you want to look into consumer behaviour for the product or service you want to introduce, and consider how your innovation answers a need and how it will be received. Good places to begin your research include customer reviews and media reporting on brand successes and failures. Thinking about and researching market dynamics in advance means you can strategise sales and marketing, and be better prepared for curveballs.

Thinking of your very own venture? Talk to Decisive Zone about how to pursue your passion and ensure professional success.

Decisive Zone is a business setup company helping you find the best-suited solution when establishing a company in UAE. Decisive Zone will advise you on the corporate structure and jurisdiction to choose from, while covering all technical, administrative and financial aspects of UAE business setup.

3. Soul searching Being your own boss and running an independent startup in Abu Dhabi, Dubai, Fujairah, Ras 27

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FIVE EFFECTIVE WORKOUTS THAT YOU CAN DO AT HOME Whether you are a beginner wanting to start a fitness routine or someone who simply enjoys the liberty of at-home workouts, then this guide is for you!

From convenience to privacy, there are many reasons why you might want to start incorporating home workouts into your routine. All you need is to adopt the right mindset about fitness, stay motivated, spend some time warming up and make it happen. With a little bit of effort, a home workout can be just as effective as a gym workout.

Elite Master Trainer at Fitness First, Abhinav Malhotra shares his best home exercises that you can easily and safely incorporate into your fitness routine. With a couple of simple body weight workouts, you can build muscle and enhance your strength while improving balance and flexibility.

WARM-UP Warming up is the most important step of any workout routine. No matter how tempting it is to directly dive in, try to invest a couple of minutes warming up to increase your heart rate and release any muscle tension. The most important reason to warm-up is to prevent any acute injuries. Begin with on-the-spot exercises such as jogging and jumping jacks, for 30-seconds each.

PLANKS Now that you are all warmed up, it’s time to plank! Planking is one of the most effective ways to strengthen your entire body at once. Planking is a form of isometric exercise that works by holding one position until you can no longer keep your body in proper alignment, and you start to feel your muscles burn. Start by making sure that your shoulders are away from your ears and your heels are aligned over the balls of your feet. The right way to plank is by pushing up with your elbows under your shoulders, squeezing your abs while keeping a straight back and, contracting your glutes and quads.

WALL SQUATS Wall squats are perfect when it comes to strengthening your glutes, quads and hamstrings. This exercise requires you to hold a seated position for up to 60 seconds against a vertical surface. If you like a little bit of a challenge, then try extending one leg alternatively and shift your body weight on the other leg. This exercise will increase your muscular endurance while burning a lot of calories.

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BURPEES Are your ready for a full body workout?

Burpees may look simple and straight-forward from afar but try doing a burpee for 30-seconds and you will find out how powerful this exercise is. Burpees work a wide range of muscles which boosts your cardiovascular fitness while improving strength and mobility.

TIP: There are two steps to a classic burpee - a pushup followed by a leap in the air, or if you are up for a challenge, try throwing in a couple more press-ups to ramp up the difficulty.

WALKING LUNGES This is another great exercise to work your glutes, hamstrings, and quads. The secret to doing lunges correctly is control. Step one leg forward and bend your knee to a 90-degree angle by lowering your hip. Make sure your knees and ankles are aligned. Gently lower your back knee without touching the ground and then press the heels of your forward foot to the ground and walk forward stepping into a lunge. With three sets of 20, your thighs will feel the workout.

MOUNTAIN CLIMBERS Mountain climbers work your upper and lower body. Not only does this exercise get your blood pumping and burn calories but it also improves hip joint mobility and core stability. Ideally, you should try to complete at least three sets of 15-20 reps on each side. Alternatively, you can swap between walking lunges and mountain climbers for three sets, a set of mountain climbers and then a set of lunges.

Stay on top off at home exercises by following Fitness First social media accounts.

Fitness First Instagram: https://www.instagram.com/fitnessfirstme/?hl=en Fitness First Facebook: https://www.facebook.com/fitnessfirstme/

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The Source

Al Ain Amblers 2019-2020 season draws to a close with Awards highlighting the hard work and dedication put in by players across the board The 2019/2020 season was definitely the most unprecedented seasons ever, with the uncertainty at the start of Covid 19, expectations of postponed games to eventually all rugby (and sport for that matter) cancelled, training’s and games.

Netball (Adults) AWARD Coaches Player Players Player Sportmanship Most Improved

Although the season ended abruptly, the players had ample time to showcase their dedication and talent while playing this sport that we love. We had a full half season where lots of rugby and netball was played, either on a friendly basis, league fixture or during tournament.

WINNER Brittany Everett Emma Quick Andrea Norton Katie Bullock

Netball (Youth) AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Wamania Hohua Abbie Sommerville Masa Elhatabb Inez Botes

Some of the Youth highlights for the season were:

Netball (General)

• U19 boys won the bowl at the HSBC tournament

AWARD Coaches Player Players Player Sportmanship Most Improved

• U12 boys plate runner up in the Abu Dhabi tournament • U18 girls cup quarter finalists at the Dubai 7s and HSBC plate winners

WINNER Beth Goid (Snr Social) Mikaela Ebbinkhuysen (u19B) Laylah Manual (u14A) Carita Botes (u14B)

Touch

• U12 girls won the plate in Abu Dhabi and plate runner up at HSBC

AWARD Coaches Player Players Player Sportmanship Most Improved

• U7s played in Oman this year • U6s cup runner up at the Abu Dhabi French tournament

WINNER Dewald van der Linde Dermot Toal Dylan Fardoun Chris Schoeman

Womens Rugby Special mention needs to be given to two of our youth Netball players who trialled and made the UAE U17 netball squad: Tia Smart and Waimania Hohua.

AWARD Coaches Player Players Player Sportmanship Most Improved DoS Award (New Award)*

We would like to acknowledge the following players as award winners, but in the greater

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WINNER Caroline Geraghty Zoe Rebbecca Farah Al Azri Angel Portugal Hannah Hall

Division 2 Men AWARD Coaches Player Players Player Sportmanship Most Improved

U10 WINNER Sean Emmett Gerhard Schafer Rob Botes Will Portugal

AWARD Coaches Player Players Player Sportmanship Most Improved

Division 1 Men AWARD Coaches Player Players Player Sportmanship Most Improved Jason Pelser Best Defender

U12

WINNER FC Holdt Stephen Huemer Chris Brooke Walled Touima FC Holdt

AWARD Coaches Player Players Player Sportmanship Most Improved

U19 AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Tobias Goodwin El-roi Mutepfa Francois Smith Getu Leo

AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Markus Lubbe Montague Fawdry Jorja Erasmus Ahmed Khamis

AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Joseph Humphreys James Aitken Billy Craven Jacques Labuschagne

U16 WINNER Lucien Portugal Sebastian Penfold Sallie Jannette Benny Walsh

AWARD Coaches Player Players Player Sportmanship Most Improved

U8 Ripper AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Jess Aiken Lisbon Bree Portugal Dane Vanderlinde Lucy Forrester

U14

U7 Tag AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Cahal James Kennedy Bell Jack Telford Tadhg Holland

U12 Girls Ripper

U6 Tag AWARD Coaches Player Players Player Sportmanship Most Improved

WINNER Arno Karsten Elie Daher Caden Starr Sakapo Vodivodi

WINNER Victor Vreugdenburg Idris Hill Yanees Lagouit Faris Jamal

U18 Girls WINNER Malia McKellar Elijah Huemer Ella Rose Rooth-Crowle Lieschen Cupido

AWARD Coaches Player Players Player Sportmanship Most Improved 31

WINNER Mia Jansen Vanrensburg Tehana DeKlerk Noor Elhefnawy Josephine Grabcova The Source

How far are you willing to go?

Is career fulfillment way overdue for you? If so, it’s likely that career frustration invades your every waking moment; sitting and waiting for change to arrive on your doorstep makes the pain worse. How far are you willing to go, to be an active player in helping career frustration dissipate?

pening to me’, fueling a blame attitude to grow bigger by the day. Her spirit is broken and feels heavier in every exchange. How can she possibly claw her way out of career frustration when in such a state of despair?

The magic of dreams is that they transport you to another space, a positive fantasy that you can see, feel and embed yourself into.

This invites positivity back, and does not have to only exist in our sleep. Challenge yourself to some doodling and sketching (ranging from stick figures up to elaborate masterpieces; anything goes when hope is lacking); this will provide pictures and stories to connect with and place yourself in, occupying your mind with how things can look and feel, and a story of the future. Is it a new boss you see in the picture, more collaboration, good use of time, exciting projects, time with family – after all, it is your story and not for anyone else. This is a lot healthier than shame, a lot more constructive than blame and a lot braver than covering your frustration with ‘busy-ness’, ensuring you simply don’t have time to deal with your disappointment and hopelessness.

Does career frustration only stem from inefficiency in your organization?

We think the answer is ‘no’, and suggest that before you work on ‘all things career’, there’s an opportunity to work on ‘all things you’. By working on ‘all things you’, the source of power for change shifts from somebody else to you, in which case, you are in the driver’s seat and you call the shots.

That allows you to take action to reposition, redesign or recreate your career. However, before action, there’s a need for a healthy disposition, mindset and state of ‘being’.

Action will only gain desired results when executed with a healthy and hopeful mind, body and spirit.

Dreams give hope My friend Barbara has lost any hope for a career that keeps her engaged and productive.

Yesterday, her tears of hopelessness were so painful that they pulled at the depths of my gut. On one hand, I’m extremely happy that she is releasing her frustration about her job reality, yet on the other it’s worrying to me as she can only see doom and gloom.

Has your state of being become just a tiny bit healthier, with a glimmer of hope peaking through?

Part of the dreaming process will also allow you to ‘bend’ time. Imagine yourself with that nasty boss, the toxic team, your boring tasks, current limited growth, reduced salary, high job pressure etc. Ask yourself: will I still be in this horrible situation thirty years from now. Not likely! So, bring

Her mind is cluttered with ‘why is this hap-

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that length of time back towards yourself and ask: twenty or ten years? Again, not likely. So now move into months. Is there light at the end of a shorter tunnel now? This will bring perspective and add a new dimension to the sketch and story from before. In your imagination, this process will allow you to have influence over time, something previously considered to be impossible.

Has your state of being become just a tiny bit healthier, with a glimmer of hope peaking through?

If all else fails, surround yourself with something or someone positive you haven’t had in your environment for the past 48 hours. The conversation, the focus, the sound, the activity – whatever it is, change your everyday up. Drowning in isolation and frustration will simply shut your system down. Take a temperature check of how you feel with just a few hours surrounded with new-ness.

I recently watched a video from a hidden camera in a nature reserve. The camera was placed next to a fallen log which lay over a bubbling stream. The recording showed a year’s worth of wildlife making use of the log to cross the stream. What’s this got to do with your career? If the video was no longer secretly recording wildlife but rather your ability to create hope in times of career frustration, what would it identify? Would it reveal you to be someone who constantly invests in strengthening your mind, body and spirit in the face of job adversity, ensuring that when you do take action to reposition, recreate or redesign your career, it will be done in a way that will have only positive influence and ultimately achieve the result you desire?

The need for hope cannot be overstated when career fulfillment is non-existent. Converting job frustration to career fulfillment will depend on a consistent and clear focus in a productive manner with conviction and a strong sense of significance. How are you ensuring that your state of being has the capacity and courage to achieve this?

Debbie Nicol, managing director of ‘business en motion’, builds org systems, frameworks and cultures through the services of training, coaching and solutions, helping move businesses and leaders ahead through change. ‘learning en motion’, a niche brand of ‘business en motion’ is a contemporary response for those leaders who feel frustrated in the workplace, enabling them to be part of the solution.

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The Source

For those of you feeling more than a little overwhelmed with everything that is going at the moment - we have found a great resource to help you get more organized and plan your “new” life better.

The free printable home planner is just one of a huge library of free printable resources to help you plan every single part of your day.

Check out SHININGMOM.COM for more great ideas and resources • MAP OUT YOUR WORK PLANS FOR THE WEEK AHEAD OF TIME. The Work from Home Planner includes weekly planning pages that you can use to organize your work plans ahead of time. Solidifying your schedule for the next week will give you clearer directions on the things you need to accomplish.

• PLAN YOUR DAY LIKE YOU WOULD IN THE OFFICE. With distractions here and there, it’s easy to lose your focus when you’re working at home. This is why you need to structure your day as you would when you’re in the office.

The Work from Home Planner includes daily planners that can help you stay on schedule. These daily planners will help you segment your to-dos and schedule them over the course of the day. They

will also help you set your working hours as well as your breaks. And since you’re in the home setting for work, they include a spot where you can plan out physical activities as well as your meals.

The sample daily planner shown below also comes in a blank template in your download so you can tailor it according to your planning preference.

• GET ORGANIZED Keeping your work-life balance is often more challenging when working from home because your work is just right in front of you. You have the tendency to work all through the day, forgetting the other things that matter to you. And planning is the key to maintain balance.

The free printable Work from Home Planner includes printables that will help you plan your home to-dos, work to-do’s, life bucket lists, and so much more.

• STAY MOTIVATED It’s important to stay inspired when working from home. While it may have several challenges, admit it, “There’s nothing like staying at home for real comfort” as what Jane Austen puts it.

The Work from Home planner also includes motivational quotes that you can use as your planner dividers or as art prints for your home office.

Abu Dhabi to be free of single-use plastic bags by 2021 New policy launched by Environment Agency – Abu Dhabi targets reduction of single-use plastics in the emirate Abu Dhabi, UAE: 9 March 2020: The Environment Agency – Abu Dhabi (EAD) have today announced a new policy to reduce single-use plastic materials in Abu Dhabi, mitigating its harmful effects.

The comprehensive policy, which is the firstof-its-kind in the region, aims to keep plastics out of the environment and eliminate the use of avoidable single-use plastic and non-plastic materials by 2021 through fostering a culture of recycling and re-use and encouraging more sustainable practices in the community.

One of the key aspects of the Environment Agency – Abu Dhabi (EAD)’s policy is focused on making Abu Dhabi free of single-use plastic bags by 2021.

The policy continues the legacy of the UAE’s Founding Father, the late Sheikh Zayed, who had a deep passion for preserving the environ-

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ment and achieving sustainability. Under the directive of His Highness Sheikh Hamdan bin Zayed Al Nahyan, the Ruler’s Representative in Al Dhafra Region and Chairman of Environment Agency - Abu Dhabi (EAD), the policy is part of the Abu Dhabi Government’s efforts to increase sustainability and improve the environment through the ‘Ghadan 21’programme that is accelerating the development of the Abu Dhabi economy and investing in the community.

Developed in line with international standards, the policy will be implemented over the next two years (2020-21) in co-ordination with government and private stakeholders and has been prepared with the support of Emirates Nature WWF and 12 other government entities, including the Department of Economic Development. Six major outlets and many private sector entities producing plastic materials in Abu Dhabi were also involved.

The scope of the policy includes developing regulations to limit the use of targeted single use plastics in Abu Dhabi gradually with a phased approach with incentives to target consumption of single use plastic bags through fees and then banning them, introduce fees on single use plastics with available sustainable alternatives and prevent free distribution of such items to the end user.

To realize Abu Dhabi’s vision for an environ-

mentally, socially and economically sustainable waste management system, the policy identifies the 16 most common single-use plastics that cause the largest amount of marine waste (according to global studies) and will be targeted to varying degrees during the new policy implementation.

habitats, endangering marine wildlife and impacting the food chain by releasing toxic chemical compounds. This issue is a grave concern for the preservation of our local species, posing a threat to our marine wildlife, sea turtles and seabirds, among others. Our policy responds to this global issue.”

These include plastic bags, beverage cups and lids, plastic cutlery, straws and stirrers that are going to be subject to fees. Plastic bottles will be targeted through the introduction of a plastic bottle return scheme supported with incentives.

Her Excellency added: “If we do not take bold steps to contain the use of single-use plastics through influencing behavior and effective waste management, there will be more plastic than fish in the oceans and seas by 2050 – creating lasting impacts on, not just ocean health, but ultimately human health and global food security.”

Her Excellency Dr. Shaikha Salem Al Dhaheri, Secretary General, Environment Agency - Abu Dhabi, said: “The launch of the single-use plastics policy reflects our steadfast commitment towards transitioning to a more sustainable economy that seeks to minimise waste and protect vital ecosystems in our environment.

Studies show that 36% of the global production of single use plastics are not recycled and globally more than 400 million tonnes of different types of plastics are produced every year. As a result of high consumption rates and low recycling operations, by 2050 it is expected that for every three tonnes of fish in the ocean, there will be one tonne of plastic.

“By implementing this new policy, Abu Dhabi will be joining more than 127 countries around the world that have already taken measures to ban or limit the use of disposable plastic materials. Our policy is aligned with international standards in order to make Abu Dhabi a pioneer in reducing the use of avoidable single use plastic and non-plastic materials by 2021.

In the United Arab Emirates, 11 billion plastic bags are consumed annually (according to a report presented in The World Government Summit in February 2019), which is the equivalent of 1,184 plastic bags per person per year compared to a global average of 307 plastic bags per person per year.

“An estimated 13 million tonnes of plastic enter the world’s oceans annually, altering vital

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The Source

Long-term Dubai resident wins AED 350,000 in Emirates Loto’s first draw Dubai resident Mohammed Khalid was declared the winner of the AED 350,000 cash prize in Emirates Loto’s inaugural draw last weekend, being the only collectible buyer to match five out of six numbers in the draw, but still earning him his big cash winnings.

A telecommunications engineer who moved from his native India to Dubai over two decades ago, his family was in disbelief when the winning numbers were first announced. “We were shocked when we saw that our numbers matched and were unsure if this was really happening,” explained Mohammed. “Only when Emirates Loto called us to confirm did we truly know that we won!”

Mohammed has already planned where his winnings will go. A married man with three sons – one of

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which is in Canada and unable to return for the time being because of the current situation – Mohammed will split his earnings between his family and a cause that’s close to his heart.

“I intend to donate a big part of my prize to the ’10 million Ramadan meals’ campaign, recently announced by His Highness Sheikh Mohammed bin Rashid Al Maktoum and Her Highness Sheikha Hind bint Maktoum bin Juma Al Maktoum,” said Mohammed. “I’m finally in a place where I can help others, and I hope that I can bring happiness to others as this has brought to me.”

“At Emirates Loto, we are in the business of changing lives,” said Paul Sebestyen, CEO. “We are delighted we were able to change the

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life of Mohammed Khalil and his family, and thanks to his own generosity, he will also change the lives of others. This is truly what we stand for.”

The next Emirates Loto live draw will take place on Saturday, 25 April. As this falls during Ramadan, the draw will move to 10:00PM throughout the Holy Month.

For more information on our collectables, prize winners, terms and conditions, eligibility and to Collect, Play and have the opportunity to Win in the next Emirates Loto draw, please visit www.emiratesloto.com. ** Collectible cards are available online or at Choitrams stores in Al Ain

Mediclinic Middle East Announces Launch of Coordinated Telemedicine Service

The service includes on-demand video calls with family medicine doctors, pre-booked video consultations with other specialists and physical consultations if indicated Mediclinic Middle East has launched its coordinated telemedicine service across all its units in the UAE to provide assistance to patients during the Covid-19 crisis, and provide them with a seamless healthcare experience even under restricted conditions. The telemedicine service is made up of two parts: 1. On-demand consultation with a family medicine specialist (available in Dubai only) To speak to a Mediclinic family medicine doctor in Dubai on-demand, patients should access the webbased online platform, powered by telehealth company Health at Hand, available at www.mediclinic. ae. The on-demand telemedicine service is available from Saturday to Thursday, 9am-5pm.

if required. To increase patient choice, a number of Mediclinic’s hospital-based specialists are now also available at some of the outpatient clinics. All patients requiring a physical consultation can be assured that Mediclinic’s number one priority is their safety and that the strictest infection control protocols are adhered to at all times.

The telemedicine service is available on direct billing in Dubai with the following insurance companies: • • • • • • •

Aafiya Aetna Almadallah (specialist consultation only) AXA Dubai Insurance Emirates Airlines (specialist consultation only) Government of Dubai Medical schemes (SAADA / ENAYA / DUBAI POLICE / DEWA) Mednet Metlife MSH NAS Neuron Nextcare NGI (HealthNet) Oman Insurance (including BUPA) SAICO Health (specialist consultation only)

To book a telemedicine consultation with a specific doctor or speciality call the contact centre on 800 1999 (Dubai) or 800 2000 (Abu Dhabi/Al Ain).

• • • • • • • • •

In a coordinated service such as this, telemedicine consultations are the recommended first point of care, supported by a new pharmacy home delivery service for both acute and chronic medications, however physical consultations are available at both Mediclinic hospitals and outpatient clinics

The telemedicine service is currently not covered by insurance in Abu Dhabi or Al Ain, but will be shortly.

In the interim the service is available on a self-pay basis.

Full details of the telemedicine service can be found at www.mediclinic.ae

2. Pre-booked appointment with a specific doctor or speciality (available in Dubai, Abu Dhabi and Al Ain)

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Keeping “Appy” at home With the current limitations on getting outside and a “normal” life as we know it, the internet has become an all important vehicle to transport us from our current situation. We rounded up some great apps to add value during the days ahead.

Omvana - for meditation

Here are just a few reasons why Omvana is different from most meditation apps out there (and why it became the #1 app in its category in 30+ countries): • A library of 300+ tracks for all areas of life • Guided meditations by some of the world’s top teachers • Combine tracks for a fresh experience every time • Available on app store and Google Play

Playing solo: The Sims Mobile Badipsa froopy noo (that’s Simlish, for the uninitiated)! The Sims is still as fun as you remember, perhaps now more than ever -- you manipulate the life of a virtual person who can shop, date, throw parties, meet ghosts -everything we can’t do right now. Playing The Sims during a pandemic is an exercise in wishful thinking. Or you can trap your Sim in their home (just delete all the doors!) and drive them as stir-crazy as you feel.

EdX - for learning

Much has been made about Yale University’s “Happiness” course, available to non-Yale students now for free. Once you learn about the roots of joy, dig into the 2,000 classes available through the EdX app.

Think of a topic, any topic -- they probably have a class for that, offered by one of more than 100 universities. You won’t earn a degree, but you will earn bragging rights for furthering your education while isolating.

For gaming

Playing with friends: Heads Up! on Houseparty You may be familiar with Heads Up! (the Ellen DeGeneres-backed game that’s kind of like a reverse charades), and you may be familiar with Houseparty (the video calling app that mashes all your friends together on one screen). Here’s how to combine the two since we can’t be with friends in person.

First, download Houseparty. Click the die in the upper right corner. Heads Up! should appear in the drop-down column. Gather your friends, and voila!

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Duolingo - For languages

Whatever you think about that little green owl mascot, this language-learning app is an engaging and colorful way to get smarter.

It’s structured like a game in that it’s image-heavy, fast-paced and it incentivizes you to keep going with ultimately inconsequential but briefly exciting rewards.

Peloton - For working out

There are 35 languages to try, including fictional tongues like “Star Trek’s” Klingon and “Game of Thrones’” High Valyrian. Emerge from isolation a learned polyglot.

If video-guided workouts are more your speed, Peloton offers a whole lot more than cycling.

Watch the pros lead strength training classes, yoga, boot camps and cooldowns. It’s free for 30 days, too.

Project Foodie: Guided Cooking - For cooking Amateur cooks of the world looking to broaden their culinary horizons, Project Foodie hears you, and it knows you’re capable of more. That’s why it breaks down recipes step-by-step in a video, led by pro chefs. And unlike their TV counterparts, these cooks won’t skip a moment of prep. By the end, you’ll be blanching and julienne-ing better than they can.

Runkeeper - For working out

The app tracks your runs and measures your progress -- and if you keep it up, you can earn rewards toward real-life training gear, too!

Aaptiv - For working out

It’s a pocket-sized personal trainer that’s all audio-based, so you won’t need to pull out your phone to see what comes next -- just focus on the spoken instructions and your body. If you don’t know where to start, don’t sweat it (or do sweat it, ha) -- the app picks out which exercises will work best for you.

Apple’s Covid-19 app - For staying healthy & in-the-know

This one-stop shop collects everything you need to know about coronavirus in a neatly packaged and easy-to-navigate hub. You can customize the information you want by state and screen your symptoms if you suspect you’ve become infected. It’s constantly updated with verifiable information as it’s released.

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RADISSON BLU AL AIN PRESENTS EMIRATES MOTORCYLE FESTIVAL Radisson Blu Al Ain together with Al Ain Municipality proudly hosted the largest Motorcycle Festival in the Middle East on 20th and 21st of February under the patronage of Sheikh Saeed Bin Tahnoon Al Nahyan. The Emirates Motorcycle Festival aimed to present UAE as a tourist destination suitable for motorcycles and to highlight the beauty of Al Ain landscapes due to the increasing demand of motorcycle enthusiasts in the UAE and across the Gulf. The event was further held to raise awareness of safe driving and the importance to adhering to road Al rules for motorcycle riders.

The 2-day festival showcased new and used classic motorcycles, aftermarket parts and accessories, rider apparel and helmets, custom bike producers and a range of fashion and perfume lines. The event featured live performances by Muglih Al Hanini, Mohamad Alghunaimi, Mahmoud Elrobaa, Saif Mubarak and special guests including Wadhha Jaffer Ali, Khaled Alsenaani and Amal Alnaqbi.

The event was an opportunity for biker enthusiasts from around the Gulf to participate in the motorcycle show and competitions, a motorcycle parade towards Green Mabuzzara – Hafeet Mountain and to share their own motorcycling experiences. The festival was concluded with a party at the soft opening of ‘Bikers World Café’ located at the Zayed Central Library.

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Global Village hails everyday heroes around the world by participating in #LightItBlue ute, Global Village will continue to show its support as part of #LightItBlue every Thursday evening at 8pm to encourage further regions to participate in the campaign.

Major UAE landmark Global Village lights Gate of the World in blue to show support for the frontline fighters against COVID-19 19 April 2020, Dubai: Global Village is celebrating everyday heroes around the world by taking part in #LightItBlue, a worldwide campaign to show support for healthcare professionals and essential workers in the fight against COVID-19.

#LightItBlue began in the United Kingdom in March 2020 as a way to pay tribute to the country’s National Health Service (NHS). Landmark buildings, venues and communities were lit blue in tribute to those battling the Coronavirus (COVID-19) pandemic. It has since been adopted in other regions around the world, and last Thursday marked the initiative’s appearance in the Middle East.

Global Village is one of several global landmarks invited to participate in the #LightItBlue initiative and shine a beacon of support. Following last Thursday’s trib43

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Al Ain Zoo supports global

‘#StayHome’ campaign through its social platform As part of its plan to support the global ‘#StayHome’ campaign that aims to help curb the spread of the novel coronavirus (COVID-19), Al Ain Zoo is offering its audience a collection of awareness, recreation, and education programmes via its social media accounts.

The campaign is a reflection of Al Ain Zoo’s corporate social responsibility to the general public and its commitment to following the national approach to challenge the COVID-19 outbreak and its social, health, and economic consequences. The Zoo is encouraging members of society to make the best use of their time spent at home in a way that brings together recreation, awareness, and culture, in a family friendly atmosphere.

The educational and awareness programmes are comprised of online workshops about wildlife, including animals and plants, in addition to initiatives that encourage all family members, students in particular, to read and learn. The Zoo offers educational content on its YouTube channel aligned with the beginning of the third term of the academic year, in addition to a variety of puzzles and cultural games as part of its mission in supporting education.

Omar Yousef Alblooshi, Director of Marketing and Corporate Communication at Al Ain Zoo, said: “This campaign comes as part of our corporate social responsibility towards our audience who are spending more time at home during this critical period that is affecting the whole world. We are trying to help our followers on social media to invest their time in a way that supports the current national approach and makes staying at home a motivation for learning, production, and useful enjoyment.” ‘#StayHome’ is the second in a series of campaigns launched by the Zoo via its social media accounts; it previously launched a campaign called ‘WE ARE COMMITTED’ to inform people about its efforts in implementing all precautionary measures to ensure public safety.

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GOVERA - a new way to pay

scribers and reduce the time they spend outside of their homes during this period.

With a few simple taps and clicks, the all-in-one bill payment application will let subscribers pay everything from utility and telecom bills to Salik toll fares and even request iTunes vouchers to wipe away boredom.

MEET GOVERA: A NEW APP WITH CONVENIENT MULTI-BILL PAYMENT SOLUTIONS FOR UAE RESIDENTS STAYING SAFE AT HOME PayTabs and MBME collaborate to launch the Govera bill payment application

According to World Pay’s Global Payment Report, fraud ranks top of UAE consumers’ payment application concerns. In a country where internet penetration is 96 per cent, Govera is a secure and seamless payment experience designed to optimise digital transactions.

Dubai 21 April 2020: MBME, the UAE’s leading payment and government services platform, has partnered with PayTabs, MENA’s award winning B2B payments solutions provider to launch Govera – a flexible and user-friendly bill payment application.

Commenting on the launch, Abdelhadi Mohamed CEO of MBME PAY, said: “We believe in making people’s life easier and providing them with all the convenient ways possible for that, especially during the difficult time we are all going through. We thought of something to help our loyal customers to make all their payments from the comfort of their home. Our partnership with Paytabs enabled development of GOVERA, the application we have all been waiting for - the latest, fastest and easiest payment platform in the region, just one tap away.”

The super-smart multi-biller, multi-currency and multi-language mobile application is equipped with a wide spectrum of features and functionalities which enable UAE residents to pay all their bills, tolls and fares easily and securely.

In-line with UAE Government mandated mobility restrictions to combat the COVID-19 pandemic, Govera ensures accessibility and convenience, easing the burden on consumers who are sensibly self-distancing at home. Govera aims to add convenience to millions of sub-

PayTabs CEO & founder, Abdulaziz Al Jouf, added: “They say in business, timing is everything. We are delighted to announce this partnership between our two powerful brands to ensure safety and create convenience for millions of individuals, subscribers and bill payment app users in the UAE at the right time.

Govera is poised to become the Middle East’s favorite bill payment application and we welcome you to add your school, restaurant or business to the app to capitalize on and approach millions of users.”

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Art Painting Lab Launches Community Art Collaboration art comes out of them. We hope you will send us your artworks, there is no judgement, good or bad work. Paint like no one is watching…”, said Sam Saliba, founder of Art Painting Lab.

I#UnitedArtEmirates is a grass-roots art initiative created to unite, inspire and encourage the UAE’s community during a tumultuous time in the world. The initiative is asking everyone; artists and amateurs alike, to create and share a piece of visual art with Art Painting Lab, whose mission is to paint one or more public murals, using the artworks they receive from the public.

These murals will commemorate this time in history; they will tell the story of how the UAE’s residents came together to create something inspiring in uncertain times.

Art Painting Lab is hopeful that everyone will take part and contribute - from children to adults to communities across the UAE - uniting to create a monumental masterpiece. The goal is for at least 2020 artwork contributions by 1st June 2020.

How to take part: Contribute your artwork by posting on Instagram and tagging #UnitedArtEmirates, or send it to hello@artpaintinglab.com. All contributors will be personally replied to, and art will be screened to ensure it is culturally appropriate.

A group of resident artists at Art Painting Lab, an art consultancy and service provider, wanted create opportunities for more artists to be recognized, as well as communicate the importance of art and culture as a pillar that binds societies. Art and artists are relevant during the good and hard times; an integral part of our society, their roles document and shape our history and culture.

Deadline for all contributions is June 1st 2020.

Instagram @artpaintinglab or www.unitedartemirates.com for more details.

“Historically art renaissances occur during tremendous events and often incredible 47

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Established in 1970 and now observed by more than one billion people across more than 190 countries, World Earth Day presents an opportunity to demonstrate support for environmental responsibility and sustainability.

The 2020 celebration taking place on 22 April, marks the 50th anniversary of this unified response to environmental concerns, with the theme of Earth Day 2020 being climate action. Climate change represents the biggest challenge to the future of humanity and the life-support systems that make our world habitable.

As the ninth most visited tourist destination in the world, Thailand welcomes more than 39 Million visitors per annum of which over 500,000 come from the MENA region. With this comes a great obligation for responsible tourism that preserves the natural habitat, wildlife and traditions of this beautiful country.

For Earth Day 2020, Tourism Authority of Thailand have highlighted the best responsible and sustainable experiences for armchair travellers.

From connecting with destinations on 3D live stream to supporting sustainable coffee production, families, couples and friends can contribute to this year’s Earth Day and be transported to the beauty of Amazing Thailand without travelling.

Join 3D tours of 10 charming destinations Amazing Thailand offers the chance to join 3D virtual tours to 10 charming destinations in nine provinces around Thailand. This includes visits to some of Thailand’s most fascinating natural and historical sites in-

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cluding Wat Si Chum temple in Sukothai to the north, and the mangrove forests of Chanthaburi in the east, where virtual visitors can observe native flora and fauna. As well as uninterrupted views of these stunning landmarks without having to leave your seat, travellers are also contributing to the rest and recovery of these mass tourist sites.

Discover an Eco-Tourism Hotel on Amazon Prime

Soneva Kiri is a luxury Thai resort with a strong focus on sustainability. It has developed its own Soneva Carbon Calculator to monitor the full footprint of its operations including energy consumption, air travel, ground travel, freight, food, paper, waste and water. Leave No Trace, now showing on Amazon Prime, highlights luxurious destinations and travel experiences with a focus on eco-tourism, sustainability and social responsibility. Tune into Episode 2 as it goes behind-the-scenes of Soneva Kiri, documenting its commitment to fighting climate change.

Support sustainable coffee production

Established in 2010, Akha Ama Coffee is a sustainable coffee producer that provides jobs to the local community in the remote village of Maejantai in Northern Thailand.

The company pays tribute to the Akha hill tribe - found in the mountains of northern Thailand, Laos, Burma and China’s Yunnan Province - and its founding mother – or ‘Ama’ in the Akha language – whose portrait is part of the company logo. Usually, its three-day Coffee Journey invites tourists into the daily lives of the coffee farmers, from bean to cup, supporting the production of this sustainable coffee

farming. With travel now limited, travellers can still support the farm by purchasing its newly launched online store.

Learn about the native birds of Thailand

Home to over a thousand species of birds fluttering around Thailand’s natural landscape, the Kingdom has become a popular destination for bird watching enthusiasts. Through the Bird Conservation Society of Thailand (BCST), travellers can learn about these native birds from the comfort of their own home and support the work the organisation does through membership and volunteering. From hornbills, raptors, and kingfishers, there is plenty of species to appreciate on Thailand’s shores. As awareness and demand for sustainable tourism continues to rise, bird-spotting organisations provide an eco-friendly way to experience the country’s wildlife, in addition to locals ensuring the protection of their natural environment.

Prepare to visit a new nature trail in 2021

Khao Laem Ya-Mu Ko Samet National Park in Rayong Province is developing a new nature trail that will allow visitors to study the amazing flora and fauna of this 131 square km park, whilst supporting conservation efforts. Established in 1981 as the 34th national park of Thailand, Khao Laem Ya-Mu Ko Samet National Park covers both land and sea, covering Khao Laem Ya, Mae Ramphueng Beach, the famous Ko Samet, Ko Kudi, Ko Thai Khang Khao, and Ko Kruai, including six islands in Rayong.

For more information, visit www.TourismThailand.org

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NRTC Fresh Introduces “Pay It Forward” Initiative to Support Those in Need This Ramadan troduce the pay it forward initiative that will donate free Ramadan Boxes to families and individuals in need. This initiative not only demonstrate the true meaning and values of Ramadan but also provides customers an avenue to participate in a worthy cause that gives back to their community,” says Mr. Mohammad Nassar, CEO of NRTC Group.

In keeping with the benevolent spirit of Ramadan, NRTC Fresh, the delivery platform for fresh fruits and vegetables has launched a pay it forward initiative to support families and individuals who may have been affected during the ongoing global pandemic. Customers are encouraged to nominate someone they would like to feed when they place their order this Ramadan and NRTC Fresh would deliver a box of fruits and vegetable to them.

Eating fresh produce is essential during this season.

Priced at AED 100, the NRTC Fresh Ramadan Box is packed with fresh fruits and dates that are rich in vitamins, minerals, fiber, calcium, magnesium, and a whole lot of nutrients that will help customers stay fit and healthy during the Holy Month of Ramadan.

Starting from the first day of Ramadan, NRTC Fresh has pledged to donate five hundred Ramadan Boxes with the first five hundred orders received on the platform. For every order a customer makes, all they have to do is provide the full name and delivery details of someone they think would benefit from this initiative in the notes section upon checking out and NRTC will deliver a box to the person.

Consumers can now get to feed the needy while enjoying fresh fruits and vegetables at the comfort of their homes by placing their orders through the website, https://www.nrtcfresh.com/ or the NRTC Fresh App available on the App Store and Google Play.

“Our purpose as a brand is built around doing business for the good of the community. As we kick off the Holy Month of Ramadan, we are proud to in-

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MBRSC Announces Launch of New Space TV Series Majarat The Mohammed Bin Rashid Space Centre (MBRSC) today announced that it will launch a new space-related TV series, Majarat, across its social media accounts.

The show falls under the larger umbrella of the online MBRSC Channel, which will be scaled up to include other programmes, podcasts and new shows in the future.

The platform aims to propagate scientific information for everyone and gravitate the youth towards the fields of science and space.

isodes throughout the year. Through the years, MBRSC has invested a lot in the fields of space science and technology to generate a large knowledge base. It is now our responsibility to disseminate this knowledge to the public using social media and spark curiosity among the youth. We are confident that Majarat will further build on the initiatives of MBRSC and encourage young minds to pursue promising career opportunities in space science, technology and innovation,” said Saud Karmustaji, Director of Strategic Communication, MBRSC.

Set to premier on April 24, 2020 and hosted by employees of MBRSC, Majarat will be in Arabic with English subtitles. The main aim of the show is to help increase awareness of space-related topics, especially for the Arabic-speaking population and generate curiosity in the field of space science.

The first episode of Majarat will be available to stream on April 24, 2020 on the following platforms: YouTube: Mbrspacecentre Facebook: Mbrspacecentre YouTube: Mbrspacecentre Twitter: @Mbrspacecentre

“We have a wise leadership, which believes in the significance of science and knowledge, and they have established a future strategy based on the value of science as a pivotal tool in building the future of the UAE. Inspired by the country’s vision to establish principles of science and knowledge across all fields, the Mohammed Bin Rashid Space Centre has launched this new show to inculcate a culture of space science in the minds of Arabs. The Arabic language is vital in making scientific content accessible to the audience in the region and we are sure that Majarat will have a meaningful impact. MBRSC aims to keep pace with the evolving media landscape and is looking to enhance its digital platforms with varied content offerings equipped to cater to the pan Arab audience in the coming months,” said Yousuf Hamad AlShaibani, Director General, MBRSC. The first season of the series has eight episodes, with two episodes released every week. Each episode will be 2-3 minutes long. The show will cover a wide range of topics including the International Space Station, technologies used in space, planets and stars, among others.

“Developing a scientific temperament is a critical necessity in the Arab region and we believe that the new show will enlighten and enrich the minds of the viewers. We have noted that there is limited science-related content in Arabic and therefore have created the show, which will help popularise space science among the Arabic-speaking audience. While we are kickstarting this show in the month of Ramadan, we will have new ep-

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WAZA recognizes Al Ain Zoo’s efforts in wildlife conservation The World Association of Zoos and Aquariums (WAZA) has praised the role of Al Ain Zoo in wildlife conservation through an appreciation letter received from Professor Theo Pagel, WAZA President.

The letter highlighted the important role of Al Ain Zoo in wildlife conservation, sustainability and education. Through its support and participation in in situ and ex situ conservation programs that focus on arid land wildlife.

The Zoo takes part in 59 breeding programmes and conservation strategies, including conservation of the Dama gazelle, Arabian Oryx, scimitar Oryx, Sand cat and other endangered species that require immediate conservation actions. The letter also commended the business continuity efforts of the Zoo despite the difficult global circumstances after the outbreak of novel Coronavirus (COVID-19).

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Al Ain Zoo has developed and contributed in some important conservation programmes, such as the Arabian Sand Cat Conservation Programme which started in 2013 in cooperation with several partners and stakeholders in the field of Arabian sand cat conservation. This program was the first conservation program developed for the Arabian sand cat and the first to be endorsed by WAZA in this region. The Zoo has also contributed to translating WAZA Conservation Strategy into Arabic, which was published on WAZA’s website and accessed by WAZA members.

Al Ain Zoo has been a pioneering member of WAZA since 2006 due to its leading role in the global zoo community and its efforts in nature conservation. In addition to the important role of the zoo in community education and raising awareness on wildlife and conservation issues.

Al Ain Zoo takes advantage of its membership in WAZA by exchanging experiences and knowledge and publishing information related to its efforts to protect endangered species. It also takes part in the association’s international conferences to develop conservation programmes.

Al Fahim Group and Groupe PSA collaborate to launch Opel in Dubai and Northern Emirates Al Fahim group aims to extend their footprint in the UAE by acquiring distribution of Opel cars

Commenting on the news, Rakesh Nair said, “Our focus has always been on customer satisfaction. Indeed, Groupe PSA’s ‘Push to Pass’ strategy over recent years has been a customer-driven revolution. This partnership with Al Fahim Group will help take Opel to great success in the region, while offering world class customer service.” He added, “This partnership is the first step towards strengthening the Opel brand in the region, to become the powerhouse it can be. The German brand is beloved by a core audience here in the region. Along with our partners, we are dedicated to expanding this circle of fans.”

Opel brand delivers great value with bold styling, enhanced safety and smarter convenience features Al Fahim Group, one of UAE’s most successful family businesses, recently held a signing ceremony with Groupe PSA to collaborate and deliver on the joint vision of business expansion and growth by acquiring the exclusive distribution of Opel vehicles in Dubai and the Northern Emirates. The deal reiterated the company’s commitment to enhance innovation and technology and boost the economy through job creation here in the UAE.

“The GCC markets are very interesting markets for Opel. Obviously, being a German brand is a major advantage when entering these markets because German engineering is also synonymous with quality in this region. Our top priority in Dubai as anywhere else in the world is profitable growth with a high level of customer satisfaction,” said William Mott, Director International Operations Opel Automobile GmbH.

The Distributor Agreement was signed in the presence of Ahmed Abdul Jalil Al Fahim, Chairman of Al Fahim Group and Rakesh Nair, Groupe PSA Managing Director GCC region. Al Fahim Group announced the opening of their first Dubai showroom in April, showcasing the Opel Astra, the Crossland X and the Grandland X, the Zafira Life and very soon the Corsa, along with a service and repair center at Al Quoz. Opel’s brand values “German, exciting and approachable” will form the core of customer service for Al Fahim to focus on regional expansion and growth and target a gradually increasing market share. The company also aims to open two more showrooms and two new service showrooms in the next five years.

An extensive export offensive is a key pillar of Opel’s company plan PACE! that ensures sustainable profitability for the company. The plan includes the clear goal of achieving 10 percent of sales in markets outside of the traditional core European markets by the mid-2020s.

To this end, Opel is strengthening its presence in international markets with new and renowned partners. In addition, the carmaker will enter 20 new export markets by 2022. Recent examples include the comeback in Russia or the upcoming market entries in Colombia, Ecuador and Japan.

“With our continued commitment to deliver sustainable growth through superior quality, we are proud to collaborate with Groupe PSA, seeking to surpass customer expectations by offering a state-of-the-art showroom presenting Germany’s popular Opel brand. Bringing the car brand to the region is part of our business plan and plays a fundamental role for the development of the country’s progressive economy and to harness its assets to deliver on a clearly defined mission. Opel is positioned to offer our customers comfort, German engineering and fun-to-drive and efficient models of the highest quality that are affordable. Through such initiatives, we aim to continuously present the best and most convenient offerings to our customers further strengthening the automotive sector. We believe in strength of our cooperation and we are looking forward to see more of these German vehicles on the streets of UAE,” commented Ahmed Abdul Jalil Al Fahim.

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5 ingredient beef enchiladas

INGREDIENTS:

INSTRUCTIONS:

• Half a kg or mince beef

• Preheat the oven to 350°F and lightly spray a 9x13-inch baking dish with nonstick cooking spray.

• 1 cup chunky salsa • 1 can red enchilada sauce • 8 tortillas • 1 packet of 4 cheese mix style mexican cheeses

• In a large skillet, brown the ground beef over medium-high heat. Drain the excess fat away and return the meat to the skillet and to medium-low heat. Stir in the salsa and cook until heated through. Remove from the heat.

• Pour about 1/2 of the enchilada sauce in the bottom of the prepared baking dish.

• Warm the tortillas according to the package directions. Add about 1/4 cup of the meat mixture down the center of each tortilla and top with about 1 heaping tablespoon of cheese. Tightly roll each tortilla up and place them in the dish, seam side down. Pour the remaining enchilada sauce over them and sprinkle the remaining cheese over.

• Tightly wrap the dish with aluminum foil and bake for 30 to 35 minutes.

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Scrambled Egg Toast with Roasted Asparagus

INGREDIENTS:

INSTRUCTIONS:

• 1 pound thin asparagus spears — hard ends trimmed • 1/2 tablespoon olive oil • 1/2 teaspoon kosher salt — divided • 1/2 teaspoon black pepper — divided • 4 slices eureka! Organic Bread • 8 large eggs • 1/4 cup nonfat milk • 1 tablespoon unsalted butter • 1/4 cup freshly grated Parmesan — plus additional for serving • 1 tablespoon chopped fresh chives — plus additional for serving

• Place one rack in the center of your oven and the other towards the top (I did the second from the topmost). Preheat the oven to 400 degrees F. Lay the asparagus in the center of a baking sheet, drizzle with the olive oil, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat, then spread the spears into a single layer. Roast for 15 to 20 minutes on the center rack, until the asparagus is crisp-tender. Remove the baking sheet from the oven, then turn the oven to broil.

• Arrange the bread slices on a second baking sheet. Broil on the upper rack for 30 seconds to a few minutes, until golden (watch carefully so the bread doesn’t burn—the time can vary greatly by broiler. Don’t walk away!), then flip the slices and toast the other side. Remove from the oven and set aside.

• Meanwhile, in a medium mixing bowl, beat the eggs, milk, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper in a figure 8 pattern until completely blended. In a medium nonstick pan, melt the butter over medium-low. Once the butter has melted, reduce the heat to low and add the beaten eggs. Let cook, stirring very gently with a silicone spatula. Continuing cooking, stirring the eggs gently and often to keep them moving, until they are cooked but still soft, about 10 to 12 minutes. Stir in the Parmesan and chives. Taste and add additional salt and/or pepper as desired. To serve, top each slice of toast with a big scoop of scrambled eggs and a handful of asparagus spears. Sprinkle with additional Parmesan and/or chives as desired. Enjoy immediately.

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The car is parked in parking spot #87. How? Just turn the image upside down.

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Why can’t ants get COVID19?

Becasue they have tiny little antibodies What kind of music is a balloon scared of?

Pop Music

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