Volume 2 Issue 2: 2023 Fall Issue

COLLEGE COUNSELORS: THE UNSPOKEN SUPERHEROES

TURNING THE FROWN UPSIDE DOWN EVERYBODY EXPERIENCES SEASONAL AFFECTIVE DISORDER...

AND THAT’S OKAY!

INCLUDES AN EXCLUSIVE INTERVIEW WITH MRS. GILMORE!

SEOUL FOREIGN HIGH SCHOOL | SEOUL, SOUTH KOREA | NO. 2 | FALL 2023

SCAN & SUBMIT TO BE FEATURED!

FOR CLUBS, STUDENTS, TEACHERS

23-24 STAFF PAGE EDITORS

DESIGN CHIEFS

ILLUSTRATORS

PHOTOGRAPHERS

Lifestyle: Joseph Song World: Lily Wasmund Culture: Ina Choe Community: Jia Dunsby Spotlight: Alice Chung Featuring Arts: Erin Kim

Illustration: Taryn Kim Photo: Yena Kong

Olivia Jung Erin Lee Alice Yoon Su Ann Kim Yura Shin Lea You Ashleigh Kim

Ella Chun Aditi Kumar Yesa Hyun Erin Oh Lisa Ku Olivia Sung

ADVISOR Ms. Bruski Ms. Cyrielle Bazin

LIFESTYLE

WORLD

CULTURE

COMMUNITY

SPOTLIGHT

Grace Cho Peter Shim Kaitlin Lee Alex Yeum

Leah Anderson Alex Jung Royce In Won Lee Olivia Wasmund

Mirim Suh Eugenie Wang Jina Song Justin Koo

Minji Kim Chloe Shin Sebi Kim Sophie Ha

Jueun Kim Heejae Hwang Jina Song Ian Chae

CONTENTS WORLD

FEATURE

05 FALL NEWS BRIEF 06 JAPAN LAUNCHES SPACESHIP 07 WHITE HOUSE OR JAILHOUSE 08 LOST AND FOUND

SPOTLIGHT

13 RUNNING OUT OF TIME 15 FIELD DAY 2023

LIFESTYLE

17 JOIN IN ON THE PAWS 19 THE POWER OF PRAYER 20 VARSITY GOLF HAS ENTERED THE

25 FROM MEDALS TO MENTORSHIP: CONRAD FRANCIS, OLY 27 COLLEGE COUNSELORS: THE UNSPOKEN SUPERHEROES 28 INTRODUCING OUR FACUTLY FRESH MEN: MEET DR. MADGE AND MS. FERNANDEZ

09 FROM HOMEWORK TO HOME RUNS: THE STUDENT ATHLETE’S GUIDE TO BALANCE 11 TURNING THE FROWN UPSIDE DOWN 12 FREE TIME FRENZY

COMMUNITY

CULTURE 21 SOME MADNESS AND BADNESS COMBINATION 23 NOVAK DJOKOVIC’S GRAND WIN AT 36 24 A WALK DOWN MEMORY LANE

Dear Crusaders, Hello everyone! All of us highschoolers are starting to get settled into the school year! Seniors are starting to start submitting their college applications. While you’re waiting, take some time to read the new Spirit edition!

On page 5, read the latest news you need to stay updated on and learn more about some exciting recent archaelogical discoveries on page 8. If you want to learn about how to spend your time productively over the upcoming Fall break, check out page 12.

On page 15, reminisce all those exhilarating memories from the 2023 Field Day! Take some time to learn more about some of the familiar faces on campus on the Spotlight section from page 25. Just like before, make sure to check out the amazing art features from page 29 onwards.

Your EICs, Jenna Kim

Ethan Cho

FEATURING ARTS 29 THE OWL 30 DREAM: THE WHITE BUTTERFLY

Editorial Policy The Spirit is the official student-led news publication of Seoul Foreign High School.

All issues of The Spirit are published digitally through ISSUU. Selected articles are also published digitally on the website.

This is the Fall issue and second publication of the 2023-2024 school year. The Spirit is a student publication and may contain controversial matter. Opinions expressed in the newspaper are not necessarily those of Seoul Foreign School’s faculty, staff, or administration. Students and editors are soley responsible for the content of this student publication.

Contact Information: If you wish to contact any member of the staff with opinions, you may email thespirit@seoulforeign.org. All letters must be signed; anonymous content will not be accepted.

The Spirit strives to correct its errors. If you wish to make any corrections or clarifications in this or past issues, please contact thespirit@seoulforeign.org.

@thesfhsspirit

Front Cover: Aditi Kumar Back Cover: Ella Chun Pathway with Trees: Aditi Kumar

3 | FALL 2023

MEET

S P I R I T Ina Choe

C U L T U R E

Mirim Suh

Eugenie Wang

Yena Park

Justin Koo

Alice Chung

S P O T L I G H T

Jueun Kim

Heejae Hwang

Jina Song

Ian Chae

Jia Dunsby

C O M M U N I T Y

Yena Kong

Sophie Ha

Minji Kim

Chloe Shin

Sebi Kim

Olivia Sung

Lisa Ku

Ella Chun

P H O T O G R A P H Y

Aditi Kumar

Yesa Hyun

Erin Oh

THE SPIRIT | 4

T THE

S T A F F L I F E S T Y L E Joseph Song

Grace Cho

Kaitlin Lee

Peter Shim

Alex Yeum

I L L U S T R A T I O N Taryn Kim

Olivia Jung

Alice Yoon

Yura Shin

Ashleigh Kim

Erin Kim

Erin Lee

Lea You

Sue Ann Kim

W O R L D

Alex Jung

Royce In

Won Lee

Olivia Wasmund

Lily Wasmund

Leah Anderson

p

Fall News Brief

BY ROYCE IN AND LEAH KIM ANDERSON

Arms Deal between North Korea and Russia G20 In India On September 9, leaders and delegates from nations of the G20 met in New Delhi, India, amid serious global political tensions and economic troubles. The annual conference brought together leaders from the 20 nations that make up more than 80% of the world’s GDP such as the United States, China, and India, to discuss—and hopefully reach a consensus on—worldwide issues (NYT). This year’s summit involved talks on subjects such as climate change reform and the conflict in Ukraine. Hopes to settle these disputes did not come to fruition and the only development that came through was a joint statement on human rights violations in Ukraine that circumvented any debate on Russia’s involvement. The lack of unity on issues led to speculation of a split in the G20, which worsened the quality of discussion throughout the summit (Reuters). Concerns about the effectiveness of the G20 summits highlight a new era of international relations marred by external pressures and coercions.

North Korea’s Supreme Leader Kim Jong Un met Russian President Vladimir Putin in Vostochny Cosmodrome, located in Eastern Russia in mid-September.

Kim Jong Un received a tour of a Russian spaceport, which was followed by talks of a possible arms deal between the two nations. These specific negotiations call for a trade in which North Korea would receive advanced technology in return for Russia obtaining weaponry to support their effort in the ongoing Russo-Ukrainian war (Washington Post).

This summit gave the North Korean leader the opportunity to travel abroad, a first in four years, since the tightened border restrictions during the Covid 19 pandemic (AP News).

As tensions rise, it is hoped by the West that the two nations will not go ahead with the arms deal, potentially prolonging the fight between Russia and Ukraine.

Earthquake in Morocco Morocco is known for its breathtaking heights, ancient mosques and the movie Casablanca, of course. Unfortunately, it is also a place notorious for catastrophic earthquakes, leading to great calamity.

At 11:11 p.m, on September 8, 47 miles southwest of the city of Marrakesh, a magnitude 6.8 earthquake struck, followed by a 4.9 magnitude aftershock (CBS). There have been over 2,900 fatalities and around 5,700 inflicted with injuries (NYT). Reportedly, Spain, Mali, Algeria, and Portugal also felt the ensuing tremors (Portugal Resident).

The Moroccan government plans to infuse billions of Moroccan dirhams, (equivalent to hundreds of millions of American dollars), into restoring Marrakesh. Globally, the U.S, France, Germany, Spain, Britain, Australia and the United Arab Emirates offered aid (NYT). Domestically, rescue and relief efforts have been put in place. The Morocco Earthquake Relief Fund was specifically created to establish a foundation for victims who are in need of basic human necessities.

THE SPIRIT | 6

JAPAN L AU N C H ES S PAC E S H I P

BY WON LEE | ART BY ASHLEIGH KIM

On September 6, the Japanese Aerospace Exploration Agency (JAXA), took flight off an island on its southern coast to make new discoveries and land on the moon. Following the unsuccessful Hitomi mission in 2016, JAXA’s new X-ray Imaging and Spectroscopy Mission (XRISM) and the Smart Lander Investing the Moon (SLIM) launched into space. The XRISM (pronounced “chrism”) is the size of a school bus and has the ability to “investigate celestial X-ray objects in the Universe with high-throughput imaging and high-resolution spectroscopy” (NASA).

The mission is a result of a collaborative effort between JAXA, NASA, and the European Space Agency. Thus, a portion of the collected data results will be shared with American and European astronomers for further exploration. With the help of NASA and the European Space Agency, JAXA was able to integrate and improve tools from past exploration missions, like NASA’s Chandra X-ray Observatory space telescope launched back in 1999 (NYT).

The XRISM payload consists of two main parts: Resolve and Xtend. Both of these tools are new and extremely powerful. Resolve is an “X-ray spectrometer” according to NASA, which utilizes X-rays to measure changes in temperature as light hits the surface (NASA). Scientists

expect Resolve’s data to be about 30 times sharper than the resolution of Chandra’s resolution made

by NASA in 2009. Accurate and precise measurements in space demonstrated by Resolve will be unlike anything previously encountered in the field (JAXA).

Rapid technological advancements in astronomy are paving the way for future advancements, and JAXA’s latest new project is a stepping stone to further space development. Xtend is the second part of the XRISM that will be working simultaneously with Resolve. Xtend functions as an “X-ray imager,” meaning that the system can process and visualize the data collected from Resolve. Many experts agree that this will begin a new era in X-ray observations – including for fields such as biology and radiology (SciNews).

SLIM, the leading payload for the lunar exploration, is scheduled for a 4-month journey before orbiting the moon and attempting to touch down on the lunar surface. To test a new engineering technique, JAXA is undertaking the challenge of utilizing an image-crossing algorithm for the landing that will measure the

spacecraft’s altitude and downward velocity. Recent lunar landing missions have not prioritized accuracy, with the main focus on safely landing rather than having the spacecraft target a pinpoint location. However, through SLIM, scientists are optimistic about the ability to improve space landing site accuracies (JAXA).

The JAXA scientists’ courageous attempt to discover and test new space exploration techniques opens the door to endless possibilities for the global space community. The project by JAXA is the initial stepping stone to a new era of space exploration, with many astronomers anticipating that international collaboration on this project will elevate X-ray space exploration technology to new heights.

WHITE HOUSE O R

BY OLIVIA WASMUND | ART BY TARYN KIM

Donald Trump is the first sitting or former U.S. president to ever be indicted, or formally accused, of committing a crime on felony charges.

Trump, who remains the front-runner for the 2024 Republican presidential nomination, denies any wrongdoing in the 91 state and federal charges against him. It is impossible to know if he will actually be convicted or if Trump is worried about that possibility. But even people within his own Republican party claim Trump is only running for president to avoid jail time. The combined maximum sentences could be close to 700 years if he was convicted on every charge, which is highly unlikely (Forbes).

Let’s take a look at the charges— and the math.

In the State of New York, Trump was charged with 34 counts of falsifying documents, including during his 2016 presidential campaign.

Maximum Sentence: 135 years

JA I L H OUS E

The classified documents case involves Trump’s mishandling of national security documents when he left office in January of 2021. When the Justice Department requested these papers be returned from Trump’s home in Florida, they were denied access. This is called obstruction and the penalty is severe.

Maximum Sentence: 400 years Charges for his federal election investigation include conspiracy to defraud the U.S. and conspiracy to obstruct an official proceeding during his efforts to overturn the 2020 presidential election, which he lost by millions of votes to President Joe Biden (Forbes).

Maximum Sentence: 55 years In the State of Georgia, Trump was charged with efforts to unlawfully undo his election loss in the state in 2020, where he called the Republican secretary of state and pressured him “to find 11,780 votes, which is one more than we have.” The conversation was recorded (NYT).

Perhaps surprisingly, perhaps not, Maximum Sentence: 76.5 years

Trump’s voter base remains devoted to him and his poll numbers keep climbing with each new indictment (NPR). But it will be more difficult to hit the campaign trail while he is sitting in court for hearings, which he will most likely be required to do.

Even with a private plane, the logistics won’t be easy.

But will he ever spend even a single day behind bars? If he is elected president, Trump would most likely pardon himself of every federal conviction. Though, the former president may not escape from any state sentences so easily.

A rematch of Biden-Trump appears inevitable in November of 2024. The voters will be the ultimate jury. If Trump is convicted and sentenced, there is nothing in the Constitution to keep him from serving as president—from prison—if elected.

To say these are unprecedented times is an understatement. This extremely novel moment with a former US president facing four indictments demonstrates the extremely agitated political world in which we are living. This has never before happened in U.S. history. Such behavior is a disgrace to the American people and the system which represents the very position of president.

If Trump is convicted and sentenced, there is nothing in the Constitution to keep him from serving as president— from prison—if elected.

Lost and Found A Look at Recent Archaeological Discoveries

BY ROYCE IN | ART BY TARYN KIM

Stretching from prehistoric monuments to early tools for combat, archaeological findings shed light on the vast history of the world that we have yet to discover. Archaeologists have recently unearthed several notable artifacts around the globe, giving way to potentially ground-breaking investigations into their origins and purposes.

The study of archaeology presents new perspectives on history and our understanding of the human species, with the discoveries below likely being game-changers in worldwide historical records. Enjoy these recent fascinating archaeological finds!

Monument in Scotland Resembles Stonehenge Features Archaeologists unearthed a neolithic structure believed to have connections to Stonehenge, a famous prehistoric monument in England shrouded in mystery. The structure on the Scottish Isle of Arran is a “cursus,” a long trench formation dating back to a period between 4100 and 2500 B.C. that is also present alongside Stonehenge. The cursus is massive in size, with a length and width of roughly 1,100 and 50 meters respectively and it is thought to have been used for rituals and social ceremonies (The Science Times). The finding’s possible link to an explanation for Stonehenge and similar sites makes this find an exceptional one.

Ancient Tomb Discovered in a Famous Peruvian Pyramid

A mysterious tomb was found in the Huaca Pucllana Pyramid, a popular tourist site that may date back to 200 AD. According to archaeologists and the Ministry of Culture in Peru, the tomb contained the remains of a single body with hair wrapped around the head. Found at the top of the pyramid, which is located in Peru’s capital, Lima, the circular tomb filled with funeral offerings is believed to have been created by members of the Ychsma, an ancient indigenous group that predates the Incan Empire (Heritage Daily). The discovery of the tomb in the center of Peru’s capital city is a reminder that historic sites can be found anywhere in the world, even in bustling cities.

Perfectly Preserved Roman-Era Swords Found in Israel

While exploring an ancient Hebrew inscription on a stalactite in a Dead Sea cave, Israeli archaeologists stumbled upon four swords that were likely used in battles involving the Roman Empire in Judea. The swords were hidden in a narrow opening in the cave, with experts assuming that they were part of the loot that Roman soldiers took from the Jews of Judea during the Bar Kochba Revolt. Furthermore, the swords were uncovered in pristine condition, with the 60-65 centimeter iron blades found inside their wooden scabbards untouched for centuries (BBC). This rare find shocked the archaeological community and is part of a greater analysis of artifacts from the Roman Empire.

THE SPIRIT | 8

9 | FALL 2023

FR OM H OME WO RK T H E S T UD ENT ATH BA L A

BY PETER SHIM |

BOOM. The volleyball smashes into the opposing school’s court, ending the game and adding another W to SFS’ long list of victories. There’s no doubt that our school is a powerhouse when it comes to sports, all thanks to our athletes. However, it might be difficult to remember that those athletes are students as well, and no matter how bright a player shines on the court, balance with their student life matters too. Here are some tips to guide you through the arduous path of being a student athlete.

Distribute & Use your Time Efficiently Every high school athlete knows the struggle of finishing practice and coming home late to a mountain of homework.

You’re tired, hungry, and in desperate need of a shower, but your design teacher still needs that diagram submitted. In this case, a key skill you can utilize is the effective distribution and use of time. I know many of us tend to procrastinate, but we can take advantage of digital tools to overcome this. Though I’m sure you already know of a few, a personal favorite of mine is the calendar app, where you can not only mark important dates but also plan out a schedule for the day. Another key aspect of time management is not mindlessly wasting time. Find a way to use bits of time throughout the day to the fullest, whether it’s on the bus to an away game or in the airport on your way to participate in APAC competitions.

Understand your Limits Student athletes aren’t superhuman. Though it’s important to acknowledge our strengths, sometimes it may seem impossible to get that PR while still acing every test. As a result, it’s crucial to understand your limitations and prioritize your tasks accordingly. Remember, teachers and coaches are always there to help! Talk to them and make decisions

THE SPIRIT | 10

K T O HOME RUNS: HL E T E’S G UIDE TO ANCE

| ART BY CANVA

together on training, deadlines, and more to better fit you. Make sure to never overdo yourself and risk injuries or burnouts. While we’re on the topic of limits, it’s important to know about results, goals, and expectations as well. Always remember to avoid being result oriented as staying relaxed can not only improve performance but can also help your health and balance. Understand your limits and maintain a good balance of resources spent between both your academic and sports lives; kudos if you excel in both!

Maintain a Healthy Lifestyle Maintaining a healthy lifestyle is a cornerstone in the balance between student academics and sports. This means not only focusing on physical health but mental well-being as well.

A balanced diet rich in nutrients provides the energy needed for intense training sessions and concentration during study hours, while regular exercise, beyond specific sports training, contributes to overall fitness and helps reduce stress levels as well! In addition to this, adequate sleep is crucial as it aids recovery after workouts, enhances memory consolidation after studying, and boosts overall mood and productivity. Beyond these physical aspects, it’s essential to pay attention to mental health too; activities like meditation, listening to music, reading, or simply spending time on hobbies can help manage stress levels. Remember, your body is like a machine that needs proper care and maintenance to perform at its best in both worlds.

With a small portion of the fall season left and a whole array of sports coming up, I hope these straightforward tips help high school athletes find balance and health in their lifestyles.

GO CRUSADERS!

11 | FALL 2023

TUR N IN G T H E F ROWN UP SI D E D OWN

BY GRACE CHO | PHOTOS AND ART BY FREEPIK & SUE AN KIM

Whenever the colder seasons come around, SAD (known as Seasonal Affective Disorder) is bound to be brought up somewhere. It is a widely recognized condition that affects the mood of individuals during the seasons of fall and winter. You may have heard it referred to as the “winter blues” or “seasonal depression”. Some symptoms include fast burnout, mood swings, low energy, lost interest in daily habits, and more. It is said this phenomenon emerges as a result of your body adjusting to the limited sunlight hours in the colder seasons. You probably have heard the same repetitive facts about it—how it begins, why it forms, and ways to overcome it—over and over again.

Well, that’s not what this article is about. Not that it’s not important to remember these things–it’s true that SAD is challenging to manage by yourself. It plays a significant role in how we interact with others and how we sustain our daily lives. SAD truly changes your mood, behavior, and well-being—potentially becoming detrimental to your emotional and mental state of mind. But that’s news we already understand and value. This knowledge barely scrapes the surface of what SAD is and the plenty of other information stored underneath the iceberg. By learning new (possibly even interesting and fun) facts about SAD that aren’t typically shared, we can approach this seemingly somber topic with further empathy and positivity.

So here are three fun facts about SAD that you might not have heard before:

Winter and Summer Woes

While most feel affected by SAD during the transition from warmer to hotter temperatures, there are some who are affected by it during the opposite seasons. This is known as “Reverse SAD”, which is characterized by symptoms occurring during spring and summer.

Latitude Matters!

SAD was discovered to be more widespread throughout areas farther from the equator, where daylight hours decrease significantly during colder months.

Animals Have Feelings Too

You may believe that only humans feel seasonal depression, but that isn’t true. Most animals, from dogs to birds, exhibit the same symptoms: change in behavior, decline in energy, and low spirits during the colder seasons.

Mental health continues to be a topic that may be difficult to broach, but by exposing oneself to light-hearted facts, we not only encourage education but also foster a more empathetic, compassionate perspective when approaching such heavy matters. So let’s continue to learn and share these intriguing tidbits about SAD, and take a step towards a more supportive and welcoming community.

FREE FR EE TIME

FRENZY

BY KAITLIN LEE | ART BY ALICE YOON & CANVA

Fall break is almost upon us, and it’s that week of the year when you get to catch up on sleep, stay relaxed at home, or step out to enjoy the crisp autumn air. Or so it should be. For many of us high schoolers, this short break often comes with a side of pressure: to stay productive, study, and train harder for those next tryouts. That guilt begins to creep up your spine, whispering that every second of your precious free time isn’t being optimized. It’s as if the grind never truly stops; it only seems to intensify when you have a moment to spare.

But why do we feel this relentless pressure? Excessive productivity is an infectious disease, particularly in high school. We’ve been conditioned to believe that constantly being busy equates to progress, a concept reinforced by social media. This idea is fueled by posts of people getting tip-top grades and hustling 24/7, and as a result, we start feeling guilty if we’re not constantly doing something “meaningful” with our time. Peer pressure also plays a significant role. High school can sometimes feel like a hivemind where everyone talks about and compares their scores and achievements. When your friends talk about how they’re using their free time to prepare for upcoming exams and extracurriculars, it’s natural to feel compelled to follow suit.

However, it’s crucial to rec-

ognize that breaks are a necessary part of the journey. It’s equally important to understand that rest is not a sign of weakness, especially for our DP students (your efforts are commendable). The seven days of fall break are there for you to recharge, recoup, and regroup. Rather than feeling guilty about enjoying a bit of leisure time, tell yourself that it’s an essential part of your academic journey this year. After all, we can’t have you going crazy just yet.

Of course, being productive isn’t inherently bad. It’s essential to strike a balance, and you shouldn’t entirely disconnect from your responsibilities.

Being ambitious and utilizing your time productively are admirable skills.

However, moderation is key. In such overwhelming times, prioritizing tasks and to-do lists become your new best friends. The satisfaction of crossing out that ‘revise for (class)’ box is the pinnacle of gratification. But let’s face it, you’ve probably heard this advice everywhere, and you might be feeling a bit tired of it. While these pieces of advice may seem repetitive, their effectiveness in managing the chaos of school life cannot be overstated. The fall break may present an opportunity for you to refine your to-do list skills for the rest of the academic year and beyond.

Redefine what productivity means to you– it could involve finishing that math revision and then spending quality time with friends. Guilt should be used as a healthy motivator that encourages you to work efficiently, not as something to lose sleep over.

So, when the moment comes when you have time to kill, take a deep breath, relax, and return to your academic pursuits with renewed vigor and a refreshed mind. Your well-being is just as important as your academic achievements.

13 | FALL 2023

RUNNING OUT OF WRITTEN BY: ETHAN CHO | EDITOR IN CHIEF

Time is a valuable resource, but it always feels like it’s endless slipping out of our fingers. While it may seem uncontrollable, with the proper methods time can be completely manageable.

UNDERSTANDING YOUR

PRIORITIES

Urgent

Not Urgent

Important

Tasks with clear deadlines, and significant consequences if not completed.

Tasks that can bring you closer to your goals, but don’t need to be done immediately.

Not Important

Use an Eisenhower Matrix to organize your priorities, on a spectrum of Urgent to Not Urgent, and Important to Not Important

Tasks that need to be completed, but not necessarily by you and your specific skills. Ask others to do it if you can.

Distractions! These make you feel worse afterward...leave these for later.

PL

WIS Through resources like Google Calendar and Todoist, organize all of your different tasks by considering extracurriculars, assessment dates, and sleep.

THE SPIRIT | 14

REWARD YOURSELF Working tireleslly without breaks will only result in less productive sessions and thus wastes of time. Ensure you’re rewarding yourself by integrating breaks into your schedule, so that the time you do use to work is as productive as possible.

KEEP YOURSELF

ACCOUNTABLE You must take responsibility in keeping yourself on track. Set personal/internal deadlines, plan accordingly when failing to meet a task. Most importantly, eliminate distractions to most effectively utilize your time.

LAN

USEFUL STUDY APPS

SELY Planning ahead of time will ultimately benefit you in the long term. In addition, make sure to plan long-term assignments weeks in advance, spreading work over the time period to avoid cramming.

FOREST

FLIP

BLOCKSITE

NO MATTER WHAT, SET. ASIDE. FREE. TIME

FIELDDAY 2023

ETHAN CHO + JENNA KIM PHOTOS BY THE YEARBOOk CLUB

field day is everybody’s favorite part of the year. a day of no work, just fun and games (literallY).

another year, another field day...tension builds as the whole school wonders: who will win this time?

a day filled with competition...

and laughter!

TEAMWORK...

EVERY GRADE GIVINg their all...

TO TAKE HOME THAT TROPHy.

batman, superman, the flash, and wonder woman. who would’ve expected the justice league to turn on each other?

a day of blood, sweat, and tears finally comes to a close, meaning there’s one thing left: the announcement of the winner.

FRESHMEN

SOPHOMORES

3P 198 OINTS

JUNIORS

5212 POINTS

4P3OIN2TS7

SENIOR

S

5623

POINTS

a big thanks to the student council, the parent-teacher association, high school administration, and everybody else that helped make this wonderful day happen!

J O I N I N ON T CRE ATI N G A P URR- FEC Abandoned, malnourished, traumatized. These are the words that describe the 200,000 stray cats in Seoul that have been ousted from their homes. Despite the existence of ‘cat moms’– a group of people who offer food and shelter to abandoned cats– the majority of these animals spend their days scavenging for scraps.

Stray cats are different from the ones who were born and raised in the wild - they were once adopted into a family, but are no longer welcomed.

Fortunately, PAWS is here to help. Formerly known as Nabiya, PAWS is an SFS club that has been promoting cat welfare in Kor e a for

over six years. In an effort to aid the local cat community, PAWS has recently focused on their partnership with Shiloh’s Sanctuary, a non-profit organization located close to the SFS campus.

The sanctuary “is really close to school, and [we] wanted to focus on the community,” says Yeji Chon, the president of PAWS. Shiloh’s Sanctuary has been active since 2012, helping specifically elderly cats in need of medical treatment. The sanctuary’s cats are not up for adoption, making the place their final home.

The sanctuary transformed a small apartment house into a cozy space for twenty cats. The kitchen cabinets are filled with cat food and medicine, and the homestay is no short of toys for cats to play around with.

The cats can also spend time laying on the comfortable couches that line the sitting room.

“Last year was really exciting

because a lot of the members had not been to a cat shelter or had volunteered” before, says Nayoon Cha-Ryu, the club secretary. Members who have been in PAWS for several years have formed friendships with the cats on a personal level. “Unlike other shelters, [the cats] live there for the rest of their lives, so we are able to create this bond” with the cats, says Taryn Kim, vice president of PAWS. It takes a lot of work to sustain such a lovely place.

THE PAWS : T WOR LD F OR CATS The sanctuary often faces shortages of sanitary wipes and gloves. Financial challenges are also a major issue. Medical fees,

PAWS holds fundraisers to support Shiloh’s Sanctuary and their cats. “Last year we raised one million Won for the sanctuary at the Christmas Bazaar,” says Taryn Kim. The We want to encourage anyBazaar fundraiser one interested or able to is one of the main foster cats to reach out to events that PAWS any of the executives! hosts, and is a great place to start with donations.

Ms. treats for the cats, and furni- Gilmore, one of the club ture replacement are all things advisors, “takes in a lot that money is used for. Some- of the cats from the shelter,” times, without enough d o - adds Taryn. “For example, nations the shelters would raised, a release all female c a t cats unnourished t h a t into the wild, so needs she would just take help canthem all in. Now not receive she has too many medical cats.” Ms. Gilmore treatment is currentbecause ly looking there is not for people enough who can m o n e y welcome raised. these cats While into a new joining the family. “We club will It’s never too give opporlate to join in on tunities to more hands-on ways the cause. Rather, more help to help out, students with not is enough time can contribute in always welcome in the communiother ways as well. Every year, ty.

With your help, it’s definitely PAWS-ible to make this world a better place for cats.

19 | FALL 2023

THE POWER OF PRAYER

BY MINJI KIM | ART BY CLIPART LIBRARY AND PHOTOS BY PAUL KIM

In the midst of upcoming assignments and exams, it’s important to take a moment to catch a breath. Taking a break from our stressful lives as high school students to reflect on the things we are grateful for can work wonders for our mental health– and that’s the beauty of United in Prayer.

Every September, the entire student body and faculty can be seen on the field praying about four aspects of the SFS experience: family, SFS, Korea, and the world. This event began in the early 2000s when SFS high school students brought in “See You at the Pole”, a prayer gathering that originated from American high school students,lunch

event, shares her experiences while coordinating the school’s UiP for the past fifteen years.

“UiP is one of the most important events that I run at SFS,” she says. “Aside from all the planning that comes along with it, UiP really helps me to remember why I am working at SFS in the first place.” Mrs. Kim also expresses her personal goals while organizing UiP. “I had to make sure that my heart was in the right place throughout the entire planning process, as it can get very time consuming along the way. Not everything goes as planned!”

Through UiP, Mrs. Kim wishes to provide a positive experience for all members of the SFS community. To achieve this, she experiments with creative ways to encourage higher participation be- fore each UiP. This year, with the help of Mr. Paul Kim, Ms. Claire Francis and MIP moms, the Christian Ministries was able to create Prayer Stations for

students and faculty to be able to pray and meditate for a week before the actual UiP. “It made quite an impact for the students,” she elaborates. Her main hope is that through UiP, students and teachers can get a glimpse of who God is through praying and meditating with one another.

Mr. Paul Kim, who is in charge of the music for UiP and the leader of the praise team, also recounts his experiences while p re pa r i n g the school’s UiP. Mr. Kim describes his experiences leading UiP with the words of Jesus in John 15:15: “...I have called you friends, for everything that I learned from my Father I have made known to you.” He explains UiP as a great platform to experience a glimpse of an invitation from God. Both Mrs. Kim and Mr. Paul Kim hopes that the UiP can continue to be a great opportunity for everyone to experience the power of prayer. For prayer requests, please contact bit.ly/sfsprays, a 24/7 SFS prayer form!

THE SPIRIT | 20

VARSITY GOLF HAS ENTERED THE CHAT!

By Chloe Shin | Art by canva

This year is truly an exciting ence between golf and all the year for the Crusaders. other sports, the facilities. “As The fall-season Crusader ath- coaches, we need to come up letes have been dominating, and with creative ways that are going still are, in these three sports: to be enjoyable while also providvolleyball, cross-country, and ing ways for the athletes to imtennis. Now, this year’s fall sea- prove”, he says. Golf is definitely son has become greater than a sport that requires more than ever as it welcomes a new sport: just a gym. Because it requires Varsity Golf. different types of practices that Unlike other range from dosports that can ing workouts to be practiced playing at an Golf requires ‘strategy in a gym or and mental toughness’ actual driving on the socrange, causcer field, golf ing “the sport to requires its own stand out.” unique practice spaces, which Coach Scott has also led the include either a golf course or Varsity Badminton team for the a screen room. Some students past few years. The two sports wonder, ‘How do they practice are clearly different however, he at school?’ or ‘What are the tour- also finds crossovers between naments like?’ Although it may the two sports. Coach Scott seem almost impossible to prac- finds that both sports retice golf at our school, Mr. Scott’s quire “strategy and mencontribution and leadership have tal toughness, which [he] allowed the team to thrive, break- tends to focus on a l o t ing all boundaries. with golf.” For Varsity golf, Behind every moment, victo- he advises more on the ries and losses, Coach Scott was “mental side of the game always there for the team. Mr. while spending more time Scott points on the technical aspects out that of with those who are still the big- developing their skills withgest dif- o u t outside coaching.” ferCoach Scott is also

very excited about being able to contribute to a sport and share knowledge and passion for a sport that he loves. To many people, it is a surprising fact that Mr. Scott has never coached a golf team before, despite his long golf career.

Therefore, he is “looking forward to the challenge of organizing pract i c e s and competitions and hopefully providing a base for the program’s future.”

The Varsity Golf team has already made amazi n g progress so far, making the Crusaders proud of all the student-athletes.

The athlete’s hard work and the mentorship demonstrated

by Coach Scott, Coach Coogan, and Coach Ko collectively have shaped and positively impacted team’s success.

“My aim is to put golf on the map here at SFS, generating more and more interest as the years go by, enabling it to be highly contested and a program that is valued for many years to come,” he adds.

Well, it is pretty clear that he has already made a huge impact on establishing a wonderful program!

21 | FALL 2023

SOME MADNE SS C OM BI N

BY MIRIM SUH | ART BY ERIN L

Have you had that moment when your taste buds have a mind of its own and you end up craving a combo of foods that make zero sense? Yeah, I’ve been there. Who would have thought that the tangy sweetness of mashed-up kiwi and the crunchy, cream-filled Oreos in a cup of ice could make me drool? Trust me, it hit the spot.

Some days, you’re craving odd, inexplicable food pairings that somehow make sense. It’s strange at first but it’s worth a try!

Peanut butter + Pickles Everyone loves a good sweet and savory snack.

Among endless combinations of sweet and savory foods, have you ever heard of pickles and peanut butter? The creaminess of the peanut butter and the sour crunchy pickle oddly satisfies your taste buds. This PB&P combination can be enjoyed on its own but it can also be a part of your sandwich or burger. It is a great low-calorie snack packed with protein and healthy fats! Maybe it can become a pre-workout for some gym buddies out there.

Chocolate Chip Cookie + Orange Juice

A classic chocolate chip cookie dunked in a cold glass of milk is next-level. But how about elevating the classic dessert by enjoying a chocolate chip cookie with a glass of orange juice? According to U.S. Magazine, Giada De Laurentiis, a famous Italian-American celebrity chef, told Delish that this sweet and sour combination is one of her favorites. The sourness of the orange juice cuts through the overwhelming sweetness of the cookies, allowing you to consume way more!

Plus, the refreshing taste of the orange juice adds a nice balance to the flavors.

Give it a try and see if you like it as much as Giada and I do! My personal rating is a solid 8 out of 10.

AND BADNESS...

N ATION

LEE l PHOTOS FROM FREEP!K

THE SPIRIT | 22

Watermelon + Feta cheese

Watermelon and feta may seem like an unusual pairing at first, but trust me on this one - it’s a snack that you won’t be able to get enough of. The saltiness of the Greek cheese is perfectly balanced by the sweet, cooling taste of watermelon, making it light and easy to enjoy for the summer. If you want an upgrade, try sprinkling it with some fresh mint; it’s the perfect touch when you feel the need to be refreshed. I’ll be counting down the days until next summer so I can chef this up!

Ice cream + Fries

Who hasn’t tried the classic fries and ice cream combo? Fully indulge in this delightful treat by using your fries as a spoon to savor the creamy goodness of the ice cream. A Wendy’s Frosty or Oreo McFlurry has been a classic dip. The crispy, salty flavor of the fries and the sweetness of the ice cream is a match made in heaven. No wonder this combination is loved by so many.

Grilled Cheese + Applesauce A classic American favorite paired with the perfect autumn snack. The warm, savory, grilled cheese dipped in the touch of sweetness is enough to make everyone’s mouth water. This soft apple puree is the perfect way to offset the saltiness that makes your mouth crave a drink. Wouldn’t this be perfect for autumn?

You might be overwhelmed by these odd pairings but don’t hesitate to try these snacks whenever you’re craving something inexplicable. After all, these food combinations have some madness and badness in them.

23 | FALL 2023

N OVAK DJ OKOV IC ’S G R AN D W IN AT 36

BY JUSTIN KOO | ILLUSTRATIONS BY LEA YOU

At the ripe old age of 36, Novak Djokovic has done it again.

On September 10th, 2023, the Serbian superstar not only won his 24th Grand Slam but also secured the title of the oldest player in history to do so. The day solidified his status as one of tennis’s greatest winners and the most prolific athletes of all time.

In 2003, Djokovic became a professional tennis player at the young age of 16 and rapidly climbed the ranks of tennis legends. In just three years, he

earned his first Association of Tennis Professionals (ATP) title, one of the most prestigious tournaments in tennis. In the following year, Djokovic broke into the top 3 ranking of the world alongside tennis greats Roger Federer and Rafael Nadal. He then went on to win his first Grand Slam title in 2008, and the rest is history.

Djokovic has already produced some astonishing numbers in 2023. As of September 2023, he has a 45-5 season record, meaning that he has won 90% of his matches thus far; just 3% shy of his 2015 record. He triumphed in all the major sports tournaments except for Wimbledon, where he finished as a finalist. So far he’s surpassed 11 different records just in 2023 (seven of them originally held by him). Feats including the record for most men’s singles major titles and the all-gender record of most weeks as the world’s No.1 ranking player are only a few of his triumphs this year Not to mention that he reached these

accomplishments all whilst being the 4th oldest currently active player.

Djokovic’s incredible accomplishments in the world of tennis are a testament to both his unrivaled skill and unwavering consistency, proven still by his (as of September 2023) 390 weeks as the world’s No.1 ranked player.

Despite his fluctuation of successes and backlash from past controversy, Djokovic’s legacy will forever be remembered as one of grit, dominance, an unquenchable thirst for victory, and an influence on generations of athletes stretching far beyond the tennis community.

Following his 24th Grand Slam win, Djokovic insisted that he’s “going to keep going” and that he “[doesn’t] want to leave this sport if [he’s] still at the top.” It is clear that he wants to keep pursuing the sport and continue his winning streak from the past 20 years, and who wouldn’t? His recent performances have shown that his age does not bother him at all and he is still very much in his prime. Evidently, Djokovic isn’t going anywhere anytime soon, and who knows, maybe we’ll see him win his 30th Grand Slam sometime in the future.

THE SPIRIT | 24

A WA L K

DO

WN

Memor y L ane

BY EUGENIE WANG | PHOTOS FROM CANVA, THEMYSTERYSHACK, ADVENTURE TIME, ROTTEN TOMATOES

As you scroll through social media, you might stumble upon a video about how the 2010s was the “prime era” of Gen-Z. It was a decade filled with fidget spinners, water bottle flipping, Vine videos, and dabbing, but most importantly— our childhood. It was a time when we tuned into TV instead of YouTube or TikTok, enjoying shows that still hold a special place in our hearts. As we revisit our childhood memories sitting in front of the TV, let’s appreciate the simple joy and unerasable influences these nostalgic shows left behind.

“We’re going on a trip in our favorite rocket ship, zooming through the sky, little Einsteins!”

These infamous lyrics come from the theme song of Little Einsteins, a beloved show that had us joyfully singing along, awaiting adventures with Leo, Annie, June, and Quincy. This show exposed our four-year-old selves to the world of classical art, music, and the value of

friendship.

Another preschool favorite comes from our interviewees, Sejik Lee (9) and Jennifer Han (12), who fondly remember the Korean kids’ TV

show Larva. Sejik reflects, “Back then, two larvae fighting each other for sausages was the funniest thing ever - but now thinking back, it wasn’t much.” He contemplates childhood innocence, evoking a bittersweet feeling.

Next on our nostalgic tour is Adventure Time, where Finn the Human and Jake the Dog took us on surreal adventures in a post-apocalyptic background with unique characters that taught us to accept everyone no matter what flaws they may have. The plots with Princess Bubblegum and Jake’s “totally lumpin’ awesome” experiences made the series a cult classic. Jennifer (12) recalls watching Adventure Time as a child but now realizes its inappropriateness for a young audience. She remarks, “As a 1st grader, [she] couldn’t fully understand the context of characters like the Ice King,” which involved mature concepts.

Our final destination is Gravity Falls, where mysteries still linger.

This series left children and adults alike with riddles to unravel and imparted an important lesson— embrace your true self, a message that continues to resonate. The show’s cancellation after its second season left fans yearning for more as answers to Bill Cipher’s cryptic messages remained unsolved. The secrets of the Author’s puzzling journal, Gravity Falls, continue to captivate our brains, reminding us that imaginations are boundless.

As we finish our nostalgic walk down memory lane, let’s tip our

hats to the creative m i n d s behind t h e s e shows for giving us a piece of our childhood and lessons we can carry with us forever.

From Little Einsteins to Gravity Falls, the 2010s was truly a decade marked by iconic kids’ TV shows incomparable to what iPad kids nowadays watch. Whether you’re a die-hard fan of Adventure Time or still upset about the everlasting hiatus of Gravity Falls, remember these shows were more than just entertainment; they were our companions during a period of change and growth. Let’s relive those carefree after-school TV marathons and hold onto that childlike wonder as we confront the challenges that high school gives us and stride into the world of grown-ups. Life may change, but these shows will always be our remote controls to the past, ensuring that our childhood memories stay forever “channeled” in our hearts!

F RO M M E DA L S TO ME N TOR SHIP : C O N R A D FR ANC IS, OL Y

BY IAN CHAE

“If I had to live my life again, I would be willing to go through it again and again.”

Tearing his rotator cuff in 2012, Conrad Fran-

cis retired from professional swimming. It was time to move on.

Today, at 42, Conrad Francis coaches the SFS swim club and the varsity swim team, motivating and pushing student-athletes to reach their full athletic potential. Winning two gold medals in the 2003 Asian Age Group Championships, breaking the Sri Lankan record for the 100-meter butterfly, and eventually competing in the 2000 and 2004 Olympics, Francis is nothing short of accolades and accomplishments.

Francis began his career on the beaches of Sri Lanka. Beside his grandfather, he swam in the ocean for hours on end, never once fearing the water. He described his experience as “a calling.” His passion for the sport led him to teach himself the fundamentals of swimming just by observing other swimmers and practicing their techniques. Within 12 years, his career consistently progressed as he was inducted into the Sri Lankan Olympic team.

The next 20 years were simply a blur – Francis achieved multiple gold medals, broke the Sri Lankan record multiple times, and competed in Sydney and Athens as a part of a 5-person Olympic team and part of the Sri Lankan swimming team. He claimed that although the process was arduous and even painful at times, he “enjoyed every moment of it,” describing the feeling of competing as “electrifying.”

“ THE 3DS: DISCIPLINE, DEDICATION, AND DETERMINATION ”

“A TWO TIME OLYMPIAN, A THREE TIME SWIMMER AT THE COMMONWEALTH GAMES, AND A DOUBLE GOLD MEDALIST AT THE ASIAN AGE GROUP CHAMPIONSHIPS” Sports Reference

However, in the Barcelona World Championships 2003, Conrad Francis fell short, swimming nearly a second behind his normal time. Disappointed with his performance, he attempted to withdraw himself from the following Asian Games. According to him, he remembers saying, “Take me off the roster. I’m not ready for this one.” Despite this small lapse, Conrad Francis then gave his all in the following year, capping his comeback with 2 gold medals for his country.

In 2012, Francis retired after an unfortunate accident: tearing his rotator cuff. He accepted that he had to “gracefully move on. So be it.” Today, Francis remains an extraordinary man. Planning his life decades in advance, nothing in his life is uncalled for, including his sudden retirement. He did not want to waste his time “thinking about what to do with [his] life.”

Conrad Francis has coached since 2006 in various schools in different countries and is currently situated at SFS. After his retirement, Francis focused on one thing: giving back to the community. He works tirelessly to strengthen every one of his athletes physically, mentally, and emotionally. Regardless of how flawed a swimmer is, Francis never loses his temper and makes swimmers look forward to training. He strongly disagrees with forceful coaching but rather coaches by motivating and supporting his athletes. Even at 42, a decade after retirement, Coach Conrad wakes up at 4 every morning, goes to the gym twice every day, coaches for the rest of the day, and still makes time to spend with his family. How can a man achieve so much and stay happy?

Coach Conrad sends a message to all: “Do things that you enjoy and be true to yourself. Follow your dreams. If I can do it, anyone can.” At SFS, he continues to spread this message. The message of his life.

27 | FALL 2023

College Counselors:

The Unspoken Superheros

BY IAN CHAE

In the midst of college application season, students are dedicating countless hours into perfecting their applications. However, alongside the students, our counselors are also working day and night to help our students reach their full academic potential while balancing a vibrant school life. We as students are so hung up on academics and social life that we often fail to acknowledge the importance of our counselors. This Spirit edition’s spotlight goes to Mrs. Gilmore, an unspoken hero of our community.

College admissions counselors work to bring out the best in students. They personalize your resume and help you stand out in a pool of hundreds of thousands of applicants. According to Mrs. Gilmore, she prioritizes “casting a wide net,” instead of taking a fixed, unoriginal path. She advises students to explore a wide range of opportunities, even if that might go against the social pressures of getting into the top 10 universities.

Know it or not, there could be a more fitting option for you, and your counselors will guide you through the world of endless open doors. As Mrs. Gilmore said, they will help you “understand the different application systems, application timelines, application plans, testing, opportunities,” - you name it.

Our counselors, including Mrs. Gilmore, value relationships over anything else. By “advocating and networking,” counselors meet with college admissions officers to learn institutional priorities of universities and colleges all around the world.

Of course, the counselors’ value the relationships with their students. As Mrs. Gilmore said, “If you’re a good college counselor by the time your senior is graduating, you have absolutely fallen in love with them.” The counselors appreciate each students’ “own color to the landscape of college admissions, just like a parent has different love for each child.”

You may also be subject to what the general SFS population is frantically curious about: affirmative action.

For those who are not aware yet, affirmative action is a controversial college admissions policy that distinguishes applicants based on their racial background. The purpose of affirmative action was to promote inclusivity and diversity in college and the workforce. This custom was practiced in college admissions until recently; the United States Supreme Court ruled affirmative action unconstitutional and thus restricted high education institutions from employing it.

Now, many students hold severe misconceptions about the restriction of affirmative action, such as: 1) It will be much easier for Asian American students to get accepted into competitive colleges.

The assumption that many make is that academically strong Asian students will have a crushing advantage in college admissions. For private institutions, the restriction of affirmative action will not make a considerable difference for international applicants. Private institutions have minimal financial connections with the state’s government and will find ways to advocate for their institutional priorities, international diversity being a possible priority.

Now is a great time to check your Managebac to see who your college admissions counselor is.

It’s never too early or late to build a connection with your counselor who’ll be excited to see you and will look forward to the journey that you will embark on as a team!

THE SPIRIT | 28

INTRODUCTING OUR FACULTY FRESHMEN: MEET DR. MADGE AND MS. FERNANDEZ...

BY JINA SONG

Every year, Seoul Foreign School welcomes new students and faculty with lots of fresh insights to bring to our community. With a great number of new teachers stepping foot into our campus this school year, get a glimpse into the stories of Dr. Madge, who you may have seen in the science labs, and Ms. Fernandez, our new theater director.

DR. NATASHA MADGE Dr. Madge is originally from the United Kingdom, as you might have noticed from her crisp British accent. Her teaching journey ranges from classrooms in Qatar to Singapore, and now to her current destination: Seoul, Korea. When asked about her hobbies, Dr. Madge claims to be a "pretty boring person", commenting that her sole idea of fun involves working out. But after delving into her scientific background, the word "boring" seems just the opposite of our new science teacher.

After volunteering at seminars for college students during her master's education, Dr. Madge discovered her love for teaching.

This took a turn in her career which fueled her journey into our classrooms.

Prior to teaching, Dr. Madge worked in the lab as a research scientist.

As an undergraduate transitioning into a scientist, Dr. Madge conducted fascinating research in the field of embryology, unraveling the intricate science of embryo development. While earning her master’s degree, Dr. Madge ventured into advanced cardiology. She worked extensively on experiments where she “took out stem cells to turn them into heart tissue, so we can repair people’s hearts”. Her primary focus was on the respiratory field, where she pondered the complexities of chronic lung disease in smokers. As a result of her efforts, Dr. Madge’s research contributed to the crucial cures that save lives.

This took a turn in her career which fueled her journey into our classrooms. She's here to share her invaluable insights integrated with her love of teaching. With that said, let's welcome Dr. Madge, the scientist-turned-teacher who has so much to bring to our science department!

MS. LOUISE FERNANDEZ Next, let’s open the curtains for the new director, Ms. Fernandez. Relocating from Brent International School in Manila, Philippines, Ms. Fernandez was enthralled by the vibrant arts community SFS has to offer. Ms. Fernandez’s passion for theater began when she was a little girl. She further commented on her childhood stating that she used to “always perform and sing in front of my family. I’m the youngest of nine children, so I always had an audience too.” Her inner thespian was unleashed on stage during college, where she showcased her talents as an actress. However, her experiences in many different facets of theater other than the stage, including publicity and set, became the foundation for her proficiency in directing. “There is no small job,” Ms. Fernandez added. “Little jobs help understand the big picture.”

As the daughter of an English teacher at Brent, she was naturally amused by the nature of educational studies through her environment. While she acknowledges the “big shoes to fill for Mrs. Moon,” she emphasizes the incredible support she has received from the theater team during her transition. With Ms. Fernandez’s first production High School Musical coming in October, don’t forget to look out for tickets!

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