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NOTE...Begin to Bloom

As the world around us begins to bloom, spring reminds us that life is always offering us a chance to begin again. With each passing year, we learn more about strength, gratitude, and the importance of standing together for something greater than ourselves

Hope is not just a feeling,it is a decision we make every day. Strength is not only found in grand gestures, but in quiet perseverance, in showing up for one another, and in refusing to give up even when the path feels uncertain. In moments of challenge, we discover resilience we didn’t know we had, and in community, we find the courage to keep moving forward.

Aging is not simply about growing older. It is about growing wiser, kinder, and more aware of how precious each day truly is. It teaches us to celebrate the small moments, to cherish the people we love, and to use our time and energy in ways that make a difference. Aging is not simply about growing older. It is about growing wiser, kinder, and more aware of how precious each day truly is. It teaches us to celebrate the small moments, to cherish the people we love, and to use our time and energy in ways that make a difference.

And as we continue along this journey, we come to understand that purpose is not something we find once, but something we nurture over time. Each step forward, no matter how small, is a testament to our growth and our willingness to keep becoming better versions of ourselves.

I am on the board of the WBCS for a cure and I wanted to invite Positive Aging readers to join me at the Pink Energy Event on the Summerfest grounds durning German Fest July 24, 2026. You can walk or run to help support early stage breast and prostate cancer research. Yes we are an all volunteer group and we welcome you to JOIN OUR TEAM PINKTACULAR.

Help us make every step count.

You can register at www.pinkenergyrun.com - Hope to see you there!

POSITIVE AGING

EMBRACE LIFE. AGE WELL. KEEP READING.

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Disclaimer

POSITIVE AGING is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

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Special Thanks -To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in positive living. And to all our advertisers, and you the readers!

MyPositiveAging.com

Positive Aging is distributed throughout the Milwaukee, Waukesha, Ozauakee and Washington county.

OASIS COMMUNITY CENTER

2414 W. Mitchell Street, Milwaukee, WI 53204

ACTIVE OLDER ADULTS PROGRAM

Enrich your life at the OASIS Community Center! Designed for adults fifty years and older, we offer a wide range of engaging programs including arts and crafts, cooking, fitness, health and wellness, yoga, dance, language skills, outdoor education, sports and recreation, and special events. Join our friendly, supportive community and find endless opportunities to learn, stay active, and connect.

COFFEE BAR

COMPUTER LAB

Open Monday through Friday 8:00AM-11:00AM Coffee and assorted teas, occasional bakery items.

Open Monday through Friday 8:00AM - 3:00PM

STAY ACTIVE AND BECOME OASIS FITNESS MEMBER!

Become an OASIS Fitness Center Member for $15 for City of Milwaukee Residents and $25 for Non-Residents. Membership fee is valid for one year from purchase date. Fitness Center equipment includes compressed air resistance machines, treadmills, ellipticals, exercise bicycles, rowing machines, and free weights.

Open Monday through Friday, 8:00AM-3:00PM.

Questions? Contact:

| 414.647.6057

Awakening Your Body This Spring

As the days grow longer and the air turns warmer, spring offers the perfect opportunity to reconnect with your body and refresh your health. Staying active becomes increasingly important as we age, not just for physical strength but for mental clarity and overall well-being. One gentle yet powerful way to ease back into movement is through yoga.

Yoga provides a simple, low-impact way to wake up your muscles and joints after a long winter. With consistent practice, it can improve flexibility, build

strength, and support heart health. Even light stretching routines can help maintain mobility, making everyday tasks feel easier and more comfortable.

Beyond the physical benefits, yoga encourages a deeper awareness of your body. Moving mindfully through poses allows you to tune in to how you feel, helping prevent injury and promoting a sense of calm.

One of yoga’s greatest strengths is its adaptability. There’s no competition or pressure—just a focus on what feels right for you. Whether you’re new to exercise or returning after a break, yoga meets you where you are. You can modify poses, take breaks, and gradually build confidence over time.

Incorporating yoga into your routine can also support weight management. More importantly, it fosters mindfulness, encouraging thoughtful choices around eating and daily habits. This awareness often leads to healthier decisions that benefit both body and mind.

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For those dealing with joint discomfort, especially conditions like arthritis, staying active is essential. Gentle yoga movements can help reduce stiffness, ease pain, and improve range of motion. Instead of avoiding movement, engaging in slow, controlled stretches can actually bring relief and restore comfort.

Spring is a season of renewal, making it the ideal time to embrace habits that support long-term health. By incorporating yoga into your daily life, you can strengthen your body, improve balance, and cultivate a sense of peace, all while moving at your own pace. Awaken your body this season and let each stretch bring you closer to feeling energized, balanced, and well.

Gentle yoga is especially beneficial for beginners and older adults, as it focuses on slow, controlled movements and deep breathing. These types of practices help improve circulation, reduce tension, and promote relaxation without putting strain on the body. By incorporating gentle yoga into your daily routine, you can safely build strength, increase flexibility, and support long-term health while enjoying a calming and restorative experience.

Gina Ensslin a certified yoga teacher will be teaching gentle yoga at the Menonomee Falls Community Center starting in March. Visit www.fallsrec. org. Photo Credit: istock.com/ SeventyFour.

Gina Ensslin

Healthy Twists For Your Burger

These healthy burger recipes have options for everyone, whether you’re catering to vegans and vegetarians or meat-eaters looking to eat a little lighter.Grilling season is upon us again! This summer, mix up your backyard BBQs and picnics with some delicious healthy burger recipes, including some for vegetarians. In this article, we’re sharing ideas to fit any taste and Memorial Day cookout menu.

Black bean burgers

Black bean burgers are one of the most popular healthy burger alternatives out there. Instead of buying a frozen version, try this healthy recipe for delicious fresh flavors and a hint of spice. Black beans come with a whole host of health benefits, from helping control blood pressure to supporting healthy bones. They’re also a great source of plant-based protein and fiber!

Turkey burgers

Poultry is generally agreed to be healthier than red meat, so a turkey burger could be an option for meat-eaters who’d like a lighter patty. Try this recipe, which mixes in shredded zucchini for an extra healthy touch. Turkey burgers contain much fewer calories and less fat than beef burgers and have a milder flavor, making them the perfect blank canvas for a variety of toppings.

Portobello mushroom burgers

This healthy burger recipe doesn’t require much “recipe-ing” at all! Just whisk up the marinade, soak your portobello caps for 15 minutes, and you’re ready to grill. The texture is deliciously firm and moist — along with the umami flavors, you won’t miss the meat with this one. Mushrooms are low-calorie and full of healthy vitamins, minerals, and antioxidants.

Classic veggie burgers

What could be a more fun way to eat your veggies than in burger form? The beauty of this veggie burger guide is that it lets you customize your healthy burger recipe however you want it (or based on whatever you need to use up in your fridge). You’ll choose one to three soft veggies (e.g., sweet potatoes, carrots, spinach, zucchini, etc.), a cooked grain (e.g., rice or quinoa), a legume (e.g., beans, lentils, or chickpeas), a dry ingredient like oats or bread crumbs, and then bonus ingredients like herbs, spices, and seeds. With this guide, you can make your veggie burgers unique every time!

Tuna burgers

For an easy pescatarian burger option, try these tuna burgers. They’re easy to make with canned tuna, and the flavor comes from a combination of herbs, spices, and garlic. Tuna is a good source of healthy omega-3 fatty acids. However, it’s best to limit your tuna intake to no more than once per week since mercury contamination can be a concern with many types of fish.

Homemade burger buns

No matter what healthy burger recipes you choose for the patties themselves, you also need something to put them on! Instead of choosing white bread buns without much nutrition, try baking your own. This burger bun recipe uses half whole-wheat flour for extra fiber and protein and half allpurpose flour to still keep them light and fluffy. You could also use a wholegrain bun from the store, an English muffin, or a lettuce wrap for your burger to keep them extra nutritious. Photo Credit: stock.adobe.com/ALImages

Movie Night Picks for Every Generation to Enjoy Together

By Kim Lima - Photo Credit: stock.adobe.com/ Kobus Louw/peopleimages.com

Movie nights are a cherished ritual in many households—a chance to unwind, bond, and spark conversations across ages. But choosing the right film that appeals to kids, teens, parents, and even grandparents can be a delicate art. The best picks strike a balance between nostalgic classics, modern-day charmers, and universal themes that transcend generational gaps. Here’s a curated selection of movie night favorites that promise to delight audiences from all walks of life.

The Power of Family Films with Heart

At the heart of any great cross-generational movie is the theme of family. Films like The Incredibles and Finding Nemo resonate with younger audiences through animation and humor while delivering emotional depth and parental themes that adults can relate to. Pixar in particular has mastered the art of weaving in layers, offering surface-level fun for children and deeper meaning for older viewers.

If you’re aiming for laughter, Paddington 2 is a modern classic that pleases everyone. Its gentle humor, British charm, and feel-good story are almost universally appreciated. Meanwhile, Matilda (1996) continues to hold its place as a multigenerational favorite, offering both whimsy and a tale of empowerment that spans generations.

Classic Nostalgia That Still Works

Movie Night Picks for Every Generation to Enjoy Together | Mission Creek Senior Living

Sometimes, the best way to bring generations together is to revisit cinematic gems from the past. The Sound of Music has enchanted families for decades—not just with its songs, but with its themes of resilience, love, and moral courage. It’s also a great way to introduce younger viewers to a slowerpaced, character-driven narrative.

Similarly, E.T. the Extra-Terrestrial offers a profound message about friendship and empathy through the lens of a child’s adventure, bridging the emotional sensibilities of both adults and kids. The same goes for Back to the Future, which adds a perfect mix of sci-fi, humor, and 1980s nostalgia, often giving parents a fun trip down memory lane while still captivating younger viewers with its fast pace and clever storyline.

Animated Favorites That Never Get Old

Animated films aren’t just for kids anymore. Studios like Disney, Pixar, and DreamWorks have long been producing titles that manage to entertain viewers of all ages. Shrek, for instance, is packed with witty references and layered jokes that hit differently depending on your age. Kids love the talking

MOVIE continued on page 36

For 75 years, TOPS Club has helped people take off, and keep off, the weight.

donkey and fairy tale antics; adults catch the satire and pop culture nods.

Up and Coco are also stand-out examples of how animation can explore themes like loss, memory, and the passage of time in a way that’s accessible to children and deeply moving for adults. These films encourage meaningful conversations while keeping the mood warm and uplifting.

Hidden Gems That Deserve More Love

While many families turn to the usual blockbusters, there are also lesserknown films that make perfect movie night additions. Akeelah and the Bee tells the inspiring story of a young girl’s journey to the national spelling bee, subtly touching on topics like identity, community, and self-worth. It’s a story that resonates with both school-aged children and adults who’ve navigated their paths to confidence.

Secondhand Lions is another underrated gem that explores the bond between a young boy and his eccentric uncles. It combines a heartfelt story with enough action and humor to keep all age groups engaged. These lesser-seen films can often surprise the whole family and become new favorites.

Making

Room for Modern Marvels

Today’s cinematic landscape offers a range of new releases designed for broad appeal. Films like Encanto and Luca deliver vibrant visuals and culturally rich stories that help bridge generational conversations. Parents appreciate the emotional arcs and messages of self-acceptance, while children enjoy the music and fantasy elements.

Superhero films—especially those from the Marvel Cinematic Universe— also offer family-friendly action, albeit with a little more edge. Titles like Spider-Man: Homecoming strike a playful tone that resonates with teens while still offering heart and humor for adults.

Tips for a Successful Generational Movie Night

Choosing the right film is just one part of the equation. To make your movie night truly special, create a comfortable viewing space—blankets, dim lighting, and snacks for everyone’s taste. Before pressing play, take a moment to gauge the mood. A fast-paced comedy or adventure may work best if the group feels energetic. If the vibe is more mellow, go for a heartfelt drama or animated feature.

Encourage everyone to share their thoughts afterward. Kids might ask questions, teens might critique the plot, and adults might share how the film connects to their past experiences. These post-movie moments can often be as memorable as the film itself.

A Shared Screen, A Shared Story

Movies have the unique ability to serve as a mirror and a bridge, showing us who we are while connecting us to each other. Whether it’s through laughter, tears, or spontaneous sing-alongs, a well-chosen film can spark moments that stay with us long after the credits roll.

Don’t forget! The real magic of movie night lies not in the screen, but in the people watching it together.

Being social is an important part of human life because it helps people build relationships, share experiences, and feel connected to others. When individuals interact with friends, family, or even new acquaintances, they develop communication skills and learn how to understand different perspectives. Being social can also boost confidence, as it encourages people to express themselves and engage in conversations. Whether it’s through face-to-face interactions, group activities, or online communication, staying socially active plays a key role in emotional well-being.

In addition, being social can have positive effects on mental health by reducing feelings of loneliness and stress. Spending time with others often brings joy, laughter, and support during difficult times. Social connections can also open up opportunities, such as meeting new people who share similar interests or learning from others’ experiences. While some people may find it challenging to be social, even small efforts—like starting a conversation or joining a group—can make a meaningful difference in building strong and lasting connections. Being social also helps people grow by stepping outside their comfort zones and building stronger connections with others. Even small interactions can make a big difference, leading to a happier and more fulfilling life.

Why Measuring Happiness Matters: Doctor Unveils the Truth About What Truly Helps People Flourish

The ability to accurately assess levels of happiness can help people make better decisions about how to live, who to connect with, and which goals are truly worth chasing. On a broader scale, it has the potential to reshape public policy and societal priorities, explains Psychology Today contributor and internationally known happiness expert Dr. Alphonsus Obayuwana.

For Dr. Obayuwana, the quest to identify the causative factors and objectively quantify degrees of happiness took 30 years of research. He developed

a simple equation that can assign a numerical happiness score to any individual, regardless of demographics, using a universal unit of measure called the Personal Happiness Index (PHI).

“Just like you know your blood pressure and your weight, it is important that you know your PHI,” Dr. Obayuwana said.

He shares his findings in his book, The Happiness Formula, a down-toearth exploration of how to have and maintain a flourishing life. Dr. Obayuwana advises readers on where to look and what to look for in the “happiest living human,” provides a brief history of the positive psychology movement, debunks happiness myths, and unveils his novel equation for quantifying happiness.

“Unlike other books about happiness, which are too often filled with dos and don’ts, wishful thinking, and empty aphorisms, The Happiness Formula breaks new ground,” said Dr. Obayuwana. “Despite its title, The Happiness Formula is much more than a mathematical equation for measuring happiness. It is a book about life, the relationship between human hope and happiness, one’s overall feeling of personal satisfaction and subjective well-being.”

In addition to happiness seekers, Dr. Obayuwana wrote the book for those who serve in helping professions, such as life coaches, chief happiness officers, directors of human services, and other types of administrators, policymakers, and researchers who are involved in the “business” of human happiness.

The book also guides happiness coaches, as it offers a strong theoretical basis and firm practical structure for happiness coaching, which currently lacks existing guidelines.

The idea of the Personal Happiness Index began in 1982 when Dr. Obayuwana was developing the Hope Index Scale (HIS) to measure human hope and prevent suicide. That scale became adopted by The Coca-Cola Company,

HAPPINESS continued on page 31

Where Should I Start? At the End!

By: Melnda Stuart, owner, Smart Moves PhotoCredit: stock.adobe.com/ Alina

As certified move managers, one of the most common things we hear is:

“I want to get organized, but it’s just too overwhelming. I don’t even know where to start.”

If that sounds familiar, you’re not alone. After helping thousands of people navigate the organizing and downsizing process, we’ve found a powerful mindset shift that makes all the difference. It comes from Stephen Covey’s The 7 Habits of Highly Effective People, and it’s called:

Habit #2: Begin With the End in Mind

This habit is about getting clear on where you’re going before you start. When it comes to organizing your home (or your life), it’s incredibly effective.

Before you touch a single drawer or storage bin, take a moment to visualize your ideal space.

Close your eyes and ask yourself: What does my ideal space look like?

How does it feel to be in that space?

Are there any sounds—music, laughter, quiet?

What does it smell like—fresh linen, candles, clean air?

Be as detailed as you can. Is it minimalist and peaceful? Warm and cozy with family photos everywhere? Filled with books, art, or sports memorabilia? Do you want a space that’s ready to entertain guests—or one that feels like a private retreat?

There’s no right or wrong answer.

Next, write down or draw a picture of what you imagined. Then post it somewhere visible so you can stay focused on your goal as you begin to declutter and organize.

The Power of Just 15 Minutes a Day

Once your vision is clear, you don’t have to do it all at once. Here is what Smart Moves suggests:

- Set a timer for 15 minutes a day for the next two weeks.

That’s it. Just 15 minutes.

Choose one small, manageable area to start—ideally, something that’s not emotionally overwhelming. Think:

A junk drawer

A medicine cabinet

A shelf of paperwork

A small section of your closet

Then:

Sort through the items

Decide what aligns with your vision

Make a plan for the rest (donate, discard, recycle, gift)

You’ll be amazed at what you can accomplish in just two weeks with 15 focused minutes a day. You will be strengthening your downsizing muscle and building momentum as you go.

Creating the Space You Deserve

Getting organized doesn’t have to be overwhelming. When you begin with the end in mind and commit to small, consistent action, you create a path toward the intentional and inspiring space you deserve.

And remember: you don’t have to do it all at once. You just have to start.

For more information visit www.smartmoveswi.com or call (414) 5265242. Discover a helpful and informative Downsize & Declutter Event designed to make your transition simpler and stress-free. Taking place on May 20, 2026, at the Oak Creek Community Center, this event brings together local experts in moving, home cleanouts, and financial planning to guide you every step of the way. Whether you’re preparing to downsize, organize your space, or explore real estate options, you’ll gain practical tips, personalized advice, and valuable resources, all in one place.

SENIOR HEALTH & WELLNESS DAY

A FREE community event for adults 55+.

WEDNESDAY, MAY 27, 2026

Join the YMCA of Greater Waukesha County for a day focused on healthy aging, connection, and community. Stop by to learn more about programs and resources that support active, healthy living.

Visit or call your nearest YMCA of Greater Waukesha County branch for event details.

WANT TO AGE WELL?

Start With This 10-Day Kickstart Plan

By Molly Triffin

Snacking on high-protein foods can help prevent the natural muscle loss that comes with age.

It’s cliché but true: Age is just a number. How old you feel, look and act isn’t purely a function of the number of birthdays you’ve celebrated; according to a July 2014 study in Aging & Mental Health, your lifestyle plays a significant role too.

Here, Cathleen Colon-Emeric, MD, chief of the Division of Geriatrics at Duke University, shares 10 habits linked to healthy aging. These easy ideas will help keep you physically, mentally and emotionally fit well into your golden years.

Tackle them one day at a time for 10 days, then keep the momentum going.

Day 1: Set Your Alarm Clock

If you’ve found yourself tossing and turning as you advance in years, you’re not alone. Older adults are more likely to have difficulty sleeping, with up to 70 percent experiencing chronic sleep issues.

Age-related changes in circadian rhythm and hormonal fluctuations can throw off your sleep. And if you have any physical or mental health conditions or take medication, that can take a toll too.

“Getting high-quality sleep is imperative to feeling good and keeping the brain strong,” Dr. Colon-Emeric says. “Not only is it associated with less depression and more energy, but emerging evidence suggests that sleep helps clear your brain of abnormal proteins associated with dementia and Alzheimer’s.”

Ten-forty — but if you’re retired and don’t have a 9 to 5, why bother with an alarm clock when you could let yourself sleep in and log some extra zzzs?

Well, it turns out that waking up at the same time actually helps you score better overall shut-eye. “Sticking to a consistent wakeup time every morning trains your body to stay on a regular sleep schedule,” Dr. Colon-Emeric says. “This is a key aspect of practicing what’s called ‘good sleep hygiene.’”

An October 2020 review in Applied Physiology, Nutrition and Metabolism found that, along with heading to bed on the early side, adhering to a consistent bedtime and wakeup time were positively correlated with improved health.

Day 2: Grab a Protein-Rich Snack

Declining muscle mass is a natural part of getting older. Called sarcopenia, it’s caused in part by decreased testosterone levels as we age. In fact, a March 2021 study in Nutrients estimates that our muscle mass goes down by 3 to 8 percent every decade after age 30. And after around age 50, our strength also

KICKSTART continued on page 36

Ways

It seems like everyone is obsessed with looking young these days. And hey, who can blame them? We all want to look young for our age. But the truth is, there’s only one thing better than looking young: feeling young and living young longer.

Consider this: 61% of men describe their current energy level as lower than their energy level 5 years ago, and 65% of men say that they experience brain fog and think their mind is not as sharp as it used to be.

Once thought to be hard-wired after early childhood, the brain actually has a remarkable ability to change and heal itself. Known as neuroplasticity, this remodeling due to our environment, behavior, and feelings happen throughout our lives. Given the flexibility of your brain, how will you rewire it to help you live younger longer?

Dr. Myles Spar, Chief Medical Officer of Vault Health, is an expert when it comes to men’s physical, emotional, and sexual health. He has shared 13 ways you can keep your mind, spirit, and body youthful regardless of your age. Here are his 13 tips to live younger longer:

1.Meditate

When it comes to keeping you young, meditation has been shown to actually change the brain. Sara Lazar, a neuroscientist at Harvard Medical School and Massachusetts General Hospital, conducted studies involving brain scans of meditators. She found that people who had been meditating for a long time had increased grey matter in the auditory and sensory cortex, which she attributes to the mindful attention paid to breathing, sounds, and other stimuli during meditation. She also discovered more grey matter in the frontal cortex, the part of the brain associated with memory and decision making. According to Lazar, meditators in their fifties had the same amount of gray matter in one part of the prefrontal cortex as people in their twenties in spite of the fact that the cortex is known to shrink as we age. Why not incorporate this brain-boosting practice into your life?

2.Play

Have you seen ads for brain-training games and wondered if they were legit? According to recent research, the answer is yes. A new study found cognitive training increased the energy efficiency of participants’ brains. In the randomized clinical trial, adults aged 56 to 71 were either given twelve weeks of cognitive training or assigned to one of two control groups. Measuring brain activity, researchers found those in the cognitive training group showed a significant increase in the association between reaction time and frontal lobe activity compared to the control groups, meaning their brains didn’t have to work as hard to perform tasks. The study’s authors hope their findings pave the way for further research that attempts to harness the potential of the aging brain.

3.Get Busy

According to Dr. Oz, having loving sex a couple of times a week increases testosterone in men and can reduce your “real age” by nearly three years. Even if you’re not romantically involved, spending time with friends and family keeps you from isolating yourself as you get older. Volunteering, too, can be a nice way to ward off loneliness while helping your community. The website volunteermatch.org can help you figure out where your skills can best be put to use.

4.Stretch it Out

Flexibility decreases as we age, but the National Academy of Sports Medicine says following a systematic and progressive flexibility program can help keep you limber. Even a few minutes of light stretching every morning can make a difference. The National Institute on Aging provides some good information and exercises here.

5.Socialize

It’s probably a given that loneliness takes a toll on your mental health, but did you know it can actually affect your genes—and maybe even shorten your life? Research suggests being lonely can have a negative impact on telomeres, the segments of DNA at the end of our chromosomes that shorten each time a cell divides and may indicate how long we’ll live. Longer telomeres are associated with slower aging, fewer age-related diseases, and generally greater life spans. In a study of African grey parrots in captivity, those who were housed alone had shorter telomeres compared to those who lived with a companion bird. This finding supports a growing body of evidence showing that social isolation and other stressors can be detrimental to our telomeres. Loneliness can also increase your risk of depression, cognitive decline, heart disease, and other serious conditions in ways similar to obesity and smoking. Schedule a dinner with a buddy you haven’t seen in a while or take your spouse out for a night on the town. You could also consider volunteering in your community, which gives you a chance to help others while you interact with them.

6.Exercise

Not only does exercise benefit your body and mind, research shows it could also keep your muscles young by stopping or even reversing the decline in their cellular health that comes with aging.

7.Eat Clean

A balanced diet high in whole foods provides your body with the nutrients it needs to stay in top form. Avoid refined sugar, which causes inflammation linked to diseases like diabetes and Alzheimer’s. Unsure what to eat? Check out livestrong.com’s list of anti-aging foods here.

8.Sleep Well

According to a survey by Vault Health, 41% of men get 6 hours or less of sleep on an average night. It’s common for sleep patterns to shift as we age. Taking steps like cutting caffeine intake and putting your devices down well before bed can help you get the rest you need. And while it might be tempting to exercise in an attempt to wear yourself out, don’t work out too close to bedtime or you’ll have a hard time winding down.

9.Manage Stress

If left unchecked, chronic stress can lead to depression, heart disease, and other serious conditions, potentially shaving years off your life. Try a relaxation technique like yoga or meditation, both scientifically proven to lower stress levels. Or consider tai chi, a practice that may improve balance and stability in older people while reducing anxiety.

10.Consider Supplements

Even if you eat well you’re probably lacking nutrients important for healthy aging. And many supplements have been shown to protect the body from disease—fish oil, for example, is associated with prevention of heart disease and stroke.

11.Have a Drink

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Miracle Morning Practice

Here are 3 powerful rewards you’ll get by doing your Miracle Morning practice and you’ll also be transforming it from a concept that you may be excited to “try” into a lifelong habit, one that will continue to develop you into the person you need to be to create the life you’ve always wanted.

1. Discipline

The crucial ability to get yourself to follow through with your commitments. The crucial ability to get yourself to follow through with your commitments. If you have objectives and goals that you want to meet, you will have realized how important it is to be disciplined to achieve them. Self-discipline is what allows you to act, in every moment, despite your emotional state of the mo-

ment. That is, do not let yourself be carried away by your emotions and do what you know you have to do even though it is not what you most want

2. Clarity

The power you’ll generate from focusing on what’s most important in your life. Going through life with clarity gives you a lot of security. When you have the clarity you may doubt how you are going to get what you want, but you do not doubt exactly what you want to bring into your life. And this is very very powerful.

3. Personal development

Perhaps the single most significant determining factor in your success. The importance of personal development lies in changing from within, modifying beliefs, and focusing on who we are, in order to exploit all our abilities and capacities, opening ourselves to possibilities.

With love & gratitude,

Hal Elrod

Meditation has a history that goes back thousands of years, and many meditative techniques began in Eastern traditions. The term “meditation” refers to a variety of practices that focus on mind and body integration and are used to calm the mind and enhance overall well-being. Some types of meditation involve maintaining mental focus on a particular sensation, such as breathing, a sound, a visual image, or a mantra, which is a repeated word or phrase. Other forms of meditation include the practice of mindfulness, which involves maintaining attention or awareness on the present moment without making judgments.

What are the health benefits of meditation and mindfulness?

Meditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or mindfulness helps people manage anxiety, stress, depression, pain, or symptoms related to withdrawal from nicotine, alcohol, or opioids.

Other studies have looked at the effects of meditation or mindfulness on weight control or sleep quality.

istock.com/Valerii

What Is A Comprehensive Eye Exam?

We repeatedly hear about the importance of having regular “comprehensive eye examinations,” but what does that entail exactly? The doctors at Eye Care Specialists ophthalmology practice explain below.

Slit Lamp Examination

A slit lamp is a special microscope with a thin beam of light which provides a magnified view of your eye. During this painless procedure, you place your chin on a chin rest and look straight ahead. Your doctor will then look through a set of oculars (similar to a science lab microscope) to examine the

structures of the front (lids, cornea, conjunctiva, etc.) and inside (iris, optic nerve, macula, retina, etc.) of your eyes. The slit lamp can help diagnose a wide range of concerns, including corneal ulcers, cataracts and infections. A slit lamp exam is typically covered by Medicare and most insurance carriers.

“What makes the difference between a typical eye check-up for a new eyeglass or contact lens prescription and a comprehensive medical eye examination is the fact that, during our slit lamp exam, we instill eye drops to dilate (expand) the pupils and use special equipment to give us the best possible view inside.

Without dilation, it is much more difficult to detect, track and treat signs of vision-threatening conditions, like the retina tearing away from the back of the eye or diseases, such as macular degeneration (AMD), diabetic retinopathy and glaucoma,” says Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center and senior partner at Eye Care Specialists, one of the state’s leading ophthalmology practices.

Ophthalmoscopy

“During a comprehensive eye examination, we also use an instrument called an ‘ophthalmoscope’ to look through the pupil and light up the back of the eye to check the health of your optic nerve and retina for such conditions as AMD, glaucoma and retinal detachments,” explains Daniel Ferguson, MD, busy eye surgeon and partner at Eye Care Specialists. “A ‘direct’ ophthalmoscope is the size of a small flashlight and has lenses that can magnify up to 15 times. It is commonly used during a routine physical with your regular doctor. An eye care specialist, however, will also use an ‘indirect’ ophthalmoscope, which constitutes a light attached to a headband and a small handheld lens. The indirect provides a peripheral view (wider) of the inside of the eye. It also allows a better view of the fundus (interior surface, including the retina, macula and optic disc), even if the natural lens located inside the eye is clouded by cataracts.”

Tonometry

Vision continued on page 39

Age is Just a Number 13 Tips to Live Younger Longer

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1.Meditate

brain scans of meditators. She found that people who had been meditating for a long time had increased grey matter in the auditory and sensory cortex, which she attributes to the mindful attention paid to breathing, sounds, and other stimuli during meditation. She also discovered more grey matter in the frontal cortex, the part of the brain associated with memory and decision making. According to Lazar, meditators in their fifties had the same amount of gray matter in one part of the prefrontal cortex as people in their twenties in spite of the fact that the cortex is known to shrink as we age. Why not incorporate this brain-boosting practice into your life?

2.Play

3.Get Busy

4.Stretch it Out

Flexibility decreases as we age, but the National Academy of Sports Medicine says following a systematic and progressive flexibility program can help

keep you limber. Even a few minutes of light stretching every morning can make a difference. The National Institute on Aging provides some good information and exercises here.

5.Socialize

6.Exercise

Not only does exercise benefit your body and mind, research shows it could also keep your muscles young by stopping or even reversing the decline in their cellular health that comes with aging.

7.Eat Clean

8.Sleep Well

According to a survey by Vault Health, 41% of men get 6 hours or less of sleep on an average night. It’s common for sleep patterns to shift as we age.

Tudor Oaks Senior Living Community

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How Retirement Lifestyles Change Between Ages 65, 5, and 5

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

Retirement is often described in a traditional sense as a single moment in time. In reality, retirement is a long period of evolving experiences, priorities, and opportunities. Many retirees discover that their retirement lifestyle shifts gradually as they move through different stages of their retirement years.

For most people, the journey begins around age 65. This stage brings excitement, independence, and a renewed interest in activities that were once postponed. As time moves forward into the mid seventies and later into the eighties, retirement life continues to change in meaningful ways. Physical needs evolve, social connections grow more valuable, and financial considerations begin to play a larger role in daily decisions.

Understanding how retirement lifestyles change across these life stages can help current retirees and future retirees prepare for a more fulfilling retirement. It also helps families and loved ones recognize how support, community, and thoughtful retirement planning can create stability throughout every phase of later life.

For many individuals, choosing a supportive community early in retirement can also help create a stronger foundation for these changing years. At The Westerly Pewaukee, residents live in a welcoming community where friendships grow and each day brings opportunities to stay engaged.

How Retirement Lifestyles Change in the Early Retirement Years Around Age 65

For many recent retirees, turning 65 represents a major life change and the beginning of a new chapter. After years of professional responsibilities, this stage often introduces a sense of freedom that allows people to view retirement with curiosity and optimism.

At this point, many retirees remain highly independent and physically active. They often spend time pursuing hobbies that were difficult to maintain during working years. Activities such as playing golf, learning a musical instrument, volunteering with charitable organizations, or developing new skills become part of daily life. This stage is also when people tend to focus on personal growth and exploration.

Time with family becomes especially meaningful during early retirement. Many retirees enjoy traveling with loved ones, visiting grandchildren, and strengthening relationships with friends. Social interaction and social connections remain central to well-being at this stage.

Financial decisions also begin to take shape during this time. Retirement income may come from retirement savings, social security benefits, or pensions. Retirement spending patterns often shift as new retirees adapt to liv-

ing without a traditional paycheck.

Financial planning becomes important as individuals assess their financial situation and begin thinking about their long term financial future. Some seek guidance from a financial professional for investment advice or specific investment advice tailored to a particular investor. These early investment decisions may influence future results, especially during times of market volatility.

For baby boomers and other new retirees, this period often represents the most active and independent stage of retirement life.

Why Retirement Planning and Financial Planning Matter in the Mid Seventies

As individuals move into their mid seventies, retirement lifestyles begin to shift again. By this life stage, many retirees have settled into routines that reflect their values and interests. The focus often moves from exploration toward maintaining a stable and meaningful lifestyle.

Retirement planning and financial planning remain important during this period. Retirement income may need to stretch across a long period of time as life expectancy increases. Some retirees begin adjusting retirement spending in response to changing priorities or a desire to preserve retirement savings for later years.

Health considerations also begin to play a larger role. While many older adults remain active, some experience early signs of health issues that influence daily routines. Paying attention to physical and mental health becomes equally important. Regular activity, social engagement, and continued learning all support cognitive strength and emotional resilience.

style and consider how they want to spend their remaining retirement years. They may ask themselves what an ideal retirement looks like and how to continue living a life focused on purpose and connection.

For many retirees, these years represent a balance between independence and thoughtful preparation for the future.

What Older Adults Experience in Retirement Lifestyle Changes After Age 85

The later retirement years often introduce new realities that require flexibility and support. By age 85, many retirees encounter significant challenges that were less common earlier in retirement.

Health care needs often become a larger part of daily life. Some older adults experience mobility limitations, chronic health issues, or cognitive decline that require additional assistance. Not everyone faces these challenges in the same way, yet many families begin thinking about supportive living options that can help maintain dignity and comfort.

Communities that offer multiple levels of support can make this transition easier for families. At The Westerly Pewaukee, residents have access to assisted living and memory care services that provide compassionate care while preserving dignity and connection.

Emotional well-being also becomes deeply connected to relationships during this stage. Time with family, connection with loved ones, and regular social interaction help older adults remain socially engaged. These relationships play a powerful role in maintaining a strong sense of identity and purpose.

Many retirees find joy in maintaining a socially engaged lifestyle during their seventies. Retirement groups, volunteer work, and community programs can provide a sense of belonging and purpose. Spending time with friends and participating in group activities help support mental health

This stage also brings reflection. People often reassess their current life-

Financial considerations continue to evolve as well. Some retirees find they are managing with less money than earlier years, while others may require more money to cover growing health care expenses. Other factors such as marital status or support from a family member may influence daily life and long term financial decisions.

Despite these changes, many retirees find meaning in simple routines and

RETIREMENT continued on page 25

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Age from page 21

Taking steps like cutting caffeine intake and putting your devices down well before bed can help you get the rest you need. And while it might be tempting to exercise in an attempt to wear yourself out, don’t work out too close to bedtime or you’ll have a hard time winding down.

9.Manage Stress

10.Consider Supplements

11.Have a Drink

Moderate alcohol consumption has been shown to bump up HDL (“good”) cholesterol, and red wine in particular may have additional heart-healthy powers. As far as nonalcoholic beverages go, both green tea and coffee contain antioxidants that may help you fight off age-related illnesses. A 2013 study found green tea drinkers who consumed four cups a day had an almost 20% lower stroke risk compared to people who rarely drank green tea, probably due to compounds called catechins that help regulate blood pressure and improve blood flow.

12.Use Your Head

According to research in the burgeoning field of epigenetics, your brain never loses its capacity to change and heal itself. Known as neuroplasticity, this malleability needs to be maintained so you can stay sharp into your golden years. According to alzheimers.net, games that challenge your memory and mental agility may help strengthen the neural connections in your brain. Instead of spending your lunch break scrolling through Facebook, why not spend a few minutes doing some brain training?

13.Care for Your Skin

Science shows the condition of your skin has a big impact on how old people think you are. To keep wrinkles and sunspots at bay, wear sunscreen, use a basic moisturizer, and drink plenty of water. If you still smoke, quit! Among other negative effects, it makes you look A LOT older. For more antiaging ideas, check out these 5 steps to looking 10 years younger.

RETIREMENT from page 23

cherished relationships. Even small activities such as reading, conversation, or enjoying familiar hobbies can contribute to overall well-being.

How Community Living Supports a Fulfilling Retirement at Every Age Retirement evolves over time, which is why living in a supportive community can be so valuable. A thoughtfully designed environment helps residents stay active, maintain social connections, and receive support when needed.

Residents in independent living enjoy private residences and a welcoming environment designed to encourage social interaction and activity. Amenities such as the fitness center, indoor swimming pool, movie theater, rooftop patio, and golf simulator create opportunities to stay active and pursue hobbies in meaningful ways.

Assisted living provides personalized care plans and daily support while encouraging residents to remain socially engaged through programs and community experiences. Memory care offers compassionate support in an intimate environment designed to help residents maintain quality of life while receiving specialized care.

This type of community living allows residents to remain connected while adapting to the natural changes that occur throughout retirement.

Moving Forward Toward a Successful Retirement Retirement is not defined by a single moment. It unfolds across different phases of life, each with its own priorities and opportunities.

From the excitement of early retirement to the reflective years later in life, the journey involves growth, adaptation, and connection.

Vacation Destinations That Aren’t

Crowded

f you’re looking for a quiet retreat for vacation, here are some of our top destination recommendations.

From quiet beaches to uncrowded national parks, these vacation destinations offer peaceful travel experiences, especially for individuals with hearing loss.

Sometimes the best vacation is the one where you can truly slow down. Instead of navigating crowds, standing in long lines, or competing for a spot on the beach, a quieter destination lets you relax at your own pace and soak in the scenery without the stress. For people with hearing loss, a less crowded environment can also make communication easier and the overall experience

more enjoyable, with less background noise and more room to take things in comfortably.

Whether you’re dreaming of wide-open parks, peaceful shorelines, or charming small towns, there are plenty of beautiful destinations across the country that offer a calmer, more relaxed getaway. Here are some of our favorites, but be sure to do your own travel research to come up with your perfect vacation.

Lesser-Known National Parks

National parks are some of the most breathtaking destinations in the country, but the most popular ones can get incredibly busy. If you love nature and want to enjoy it without the crowds, consider visiting a lesser-known park where the trails are quieter and the views are just as stunning.

Great Basin National Park in Nevada is a hidden treasure with ancient bristlecone pine trees, limestone caves, alpine lakes, and some of the darkest night skies in the country for stargazing. North Cascades National Park in Washington is sometimes called the “American Alps” for its glacier-capped peaks, forested valleys, and cascading waterfalls, and it sees a fraction of the visitors that more well-known parks receive. Theodore Roosevelt National Park in North Dakota offers dramatic badlands scenery, wildlife, and wideopen spaces that feel wonderfully remote. Shenandoah National Park in Virginia is another lovely option, where Skyline Drive takes you through rolling mountain vistas with plenty of overlooks and short hikes along the way.

Many of these parks also offer hearing loss accommodations like captioned visitor center programs and assistive listening devices for ranger-led tours. Check the park’s accessibility page before your visit to see what’s available.

Quiet Beach Towns

A beach vacation does not have to mean crowded boardwalks and packed shorelines. There are plenty of quieter coastal towns across the country where you can dig your toes into the sand without fighting for space.

Sanibel Island in Florida is known for its calm, laid-back atmosphere. With no traffic lights and no high-rise buildings, it feels like a step back in time. The island’s busy season is actually winter, which means summer visitors can enjoy its beautiful shelling beaches with far fewer people around. On the East

The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act To qualify, users need: • Hearing loss

• Internet connection

• Landline telephone service

Coast, the Outer Banks in North Carolina offer miles of uncrowded shoreline, scenic lighthouses, and a relaxed pace that is perfect for unwinding.

There are many harbor towns that are quaint and beautiful in places like Maine or Connecticut, so if seafood and rocky coastlines are more your pace, give a trip up the East Coast a try.

If you enjoy the Pacific coast, small towns along the Oregon coastline provide dramatic ocean views, tide pools, and peaceful stretches of sand. Quieter beaches are especially nice for people with hearing loss, as the reduced crowd noise makes it easier to enjoy conversations and relax by the water.

Charming Small Towns and Countryside

For a vacation that feels unhurried and full of character, consider a trip to a small town where the pace of life is naturally slower. These destinations offer charm, scenery, and plenty to do without the hustle and bustle of a major tourist hub. Try a fall foliage road trip to hit a variety of small towns.

The Hudson Valley in upstate New York is a beautiful region of rolling hills, farmland, and quaint villages along the Hudson River. Towns like New Paltz and Rhinebeck offer local dining, outdoor activities, and art galleries in a relaxed setting. Taos, New Mexico, is a small artistic town in the high desert where the dry mountain air, gallery-lined streets, and wide-open landscape naturally slow your pace.

Colorado can be another quiet retreat surrounded by wildflower meadows and Rocky Mountain scenery, with a charming downtown and far fewer visitors than bigger ski resort towns.

Tips for Planning a Quiet Trip

No matter where you choose to go, a few simple strategies can help you find even more peace and quiet on your vacation. Traveling during the shoulder season, which is the weeks just before or after a destination’s peak season, can significantly reduce crowds while still offering great weather. Visiting popular spots early in the morning or later in the afternoon is another easy way to avoid the busiest times of day.

Before you book, take a moment to research accessibility options at your

destination and accommodation. Knowing what hearing loss accommodations are available can help you relax and enjoy the trip without worrying about logistics.

A vacation should leave you feeling refreshed. By choosing a destination that is naturally quieter and less crowded, you can give yourself the gift of a truly relaxing getaway. For more travel tips and ideas for living well with hearing loss, visit the captel.com.

Another great option for a peaceful getaway is exploring scenic lake destinations. Lakeside vacations offer a quieter alternative to ocean beaches, often with fewer crowds and a more intimate connection to nature. Whether it’s a cabin by the water in the Midwest or a serene mountain lake, these settings provide opportunities for kayaking, fishing, or simply enjoying the stillness of the water. Early mornings by a lake can be especially calming, with minimal noise and beautiful reflections that set a relaxing tone for the day.

For travelers who enjoy cultural experiences without the intensity of large cities, smaller historic towns can offer a perfect balance. These destinations often feature walkable streets, local museums, and unique shops, all at a slower and more manageable pace. You can take your time exploring without feeling rushed, and conversations are often easier in quieter settings like local cafés or galleries. This makes it easier to connect with both the place and the people you meet along the way.

Finally, consider accommodations that are designed with tranquility in mind. Boutique inns, bed-and-breakfasts, and remote vacation rentals often provide a more peaceful atmosphere than large hotels or resorts. Many of these places prioritize comfort, personalized service, and quiet surroundings, helping you fully unwind. Choosing the right place to stay can make a significant difference in how restful your trip feels, turning a simple vacation into a truly restorative experience.

Choosing destinations that prioritize calm and comfort can make travel more enjoyable and less overwhelming. With a little planning, you can create a trip that feels both relaxing and truly memorable.

Senior Nutrition for Chronic Conditions

An apple a day keeps the doctor away.”

“Eat your veggies!”

“You are what you eat.”

Starting in early childhood, we learn about the importance of healthy eating. Food isn’t just fuel—healthy food is crucial to both our physical and mental well-being. We really are what we eat.

That’s especially true for anyone who is living with a chronic disease. As Robert M. Califf, M.D., former Commissioner of Food and Drugs at the Food

and Drug Administration, noted, “We are facing an ever-growing epidemic of diet-related chronic diseases such as cardiovascular disease, diabetes, and arthritis, with many of these problems associated with combinations of poor nutrition and obesity.”

As we age, our bodies become more sensitive to what we eat. Chronic conditions like heart disease, Type 2 diabetes, and arthritis can be affected and even made worse by our dietary choices over time. The good news is, “It’s never too late to make changes that can improve your health and quality of life,” says Jon Bain, Owner/General Manager, Right at Home - West AllisWaukesha.

The Power of “Real” Food

For seniors living with chronic conditions, good nutrition starts with eating whole, minimally processed foods such as:

• Fresh fruits and vegetables

• Whole grains

• Lean proteins

• Healthy fats

These foods provide the vitamins, minerals, fiber, and antioxidants your body needs to function at its best. They may also help reduce inflammation caused by many chronic conditions.

Two eating plans have been shown to support physical and brain health, not just for those living with chronic conditions. One is the DASH (Dietary Approaches to Stop Hypertension) plan. Learn more about it at https:// www.nhlbi.nih.gov/education/dash-eating-plan. The other builds on the DASH plan and adds the benefits of the so-called Mediterranean diet. This is the MIND plan (Mediterranean-DASH Intervention for Neurodegenerative Delay). Learn more about it at https://www.eatright.org/health/wellness/ healthful-habits/the-mind-diet. Check your library or bookstore for cookbooks focusing on these eating plans.

Avoiding the Ultra-Processed Trap

One of the most important things older adults can do is avoid ultra-proc-

NUTRITION continued on page 31

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ur specially trained staff will ensure your loved one is treated with dignity and care, AND as a family member you can look forward to your visits because of all the fun things you can do together right here on our campus!

5 Ways for Seniors to Keep Their Bones Stronger

Keeping bones as strong as possible is vitally important for seniors, as illnesses like osteoporosis tend to occur in many older people. There are a variety of things that seniors can do to keep their bones healthy. Let’s look at 5 simple ways to boost bone health.

Vitamins & Supplements

Sometimes, it’s difficult for seniors to get all of the vitamins and minerals they need from food alone. There are over the counter supplements available that can help strengthen bones such as Omega-3 fatty acids, Vitamin D and, of course, Calcium.

Because many older people take a variety of medications, it is important for them to check with their doctor before adding any vitamins or supplements to their daily routine as adverse reactions sometimes do occur.

Keeping Physically Active

Exercising is a great way to keep bones as healthy and strong as possible. Because seniors have varying levels of physical capabilities, it’s very important to choose activities that are appropriate.

Whether it be walking, yoga, light weight lifting, or mild arm and leg stretches, regular movement can help bones become denser and also keep muscles toned. If a senior is not sure what type of exercise is best for them, they can seek guidance from their physician or a physical therapist.

Maintaining a Healthy Diet

For so many reasons, it is crucial that seniors eat a balanced and healthy diet each day. With respect to bone health, there are many foods that can help build strength. Bone friendly food options include cereal and milk, yogurt, soy products, eggs, cheese, broccoli, and fish.

These types of foods are high in Calcium, which is the foundation of good bone health. Maintaining an adequate amount of Calcium can help prevent osteoporosis, which leads to bones becoming become brittle and weak.

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Calcium

Optimize the Absorption of CalciumIn addition to getting an adequate amount of Calcium from food or supplements, seniors must also do all they can to ensure that their bodies actually absorb as much of it as possible. Vitamin D plays a critical role in the body’s ability to absorb Calcium. In fact, without it, Calcium absorption is reduced by as much as 85%.

There are a number of foods that are rich in Vitamin D, such as cod liver oil, fortified orange juice, dairy products, tuna fish, and salmon. Sitting in the sun for about 20 minutes per day can also help increase the amount of Vitamin D in the system.

This is why it is often referred to as the “Sunshine Vitamin.”

Limit Sodium & Caffeine Use

Reducing the amount of salt (sodium) that a person takes in has been proven to be beneficial in the area of bone health. Foods high in salt have been shown to inhibit the body’s ability to absorb Calcium. Similarly, beverages that contain excessive amounts of caffeine can also reduce Calcium absorption levels.

HAPPINESS from on page 9

General Motors, the U.S. Department of Veterans Affairs and academic institutions across the globe.

In addition to the book, Dr. Obayuwana is available to discuss related topics such as why children are happier than adults, how or why achievements make people happy, and why there’s still lingering unhappiness from the pandemic.

The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment. Publisher: Health Communication Inc

Available from https://www.amazon.com/Happiness-Formula-ScientificGroundbreaking-Fulfillment/dp/0757325084

Practicing positive thinking every day

If you tend to have a negative outlook, don’t expect to become an optimist overnight. But with practice, eventually your self-talk will contain less selfcriticism and more self-acceptance. You may also become less critical of the world around you.When your state of mind is generally optimistic, you’re better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

NUTRITION from page 29

essed foods. These are products loaded with additives, preservatives, excess sodium, and unhealthy fats. They often spike blood sugar levels, contribute to inflammation, and provide “empty” calories.

“What qualifies as ultra-processed may surprise you,” said Bain. “Besides the obvious things like cookies and frozen pizzas, many canned soups, breakfast cereals, and spaghetti sauces qualify.”

A simple rule of thumb from researchers at South Dakota State University: “If it comes wrapped in plastic and lists ingredients you wouldn’t keep in your kitchen, it’s probably ultra-processed.”

Don’t Fall for Marketing Tricks

Food manufacturers often market unhealthy products as healthy choices. One recent trend involves adding protein to junk food and marketing it as a nutritious option. You’ll find plenty of sweets and snacks—from cookies to chips—with labels touting their “high protein” content. “Don’t be tempted,” said Bain. “The snack will still be loaded with sugar and preservatives, when instead you could eat something that’s tasty and healthy.”

For seniors, these marketing tactics can be especially misleading. Yes, protein is important for maintaining muscle mass and strength as we age. But getting it from a cookie or processed snack bar defeats the purpose. Real, whole-food sources of protein—like eggs, fish, beans, nuts, and lean meats— provide not just protein but also essential nutrients without the added sugars and artificial ingredients.

The West Allis-Waukesha office of Right at Home provides a range of inhome care options for seniors and adults with disabilities. These include assistance with hygiene and bathing, companionship, socialization, activities, light housekeeping, transportation, meal preparation and so much more to keep seniors happy and healthy at home. Right at Home’s dedicated caregivers will help you or your loved one navigate life. For more information, contact Right at Home at 262.347.3005. Visit us at www.carerah.com. Or, email us at info@carerah.com.

Embracing Technology in Senior Living: Staying Connected with Ease

Technology isn’t just for younger generations. In today’s senior living communities, it plays a vital role in keeping older adults connected, informed, and empowered. Whether it’s video calls with grandchildren, telehealth appointments, or digital brain games, technology in senior living is enhancing daily life and opening new doors to engagement.

Breaking Down Barriers to Connection

One of the greatest benefits of technology is how it helps bridge distance. For residents with family members across the country or even just across

town, digital tools make it easier to stay in touch.

Popular ways technology enhances connection in senior living:

Video chats with family and friends through easy-to-use apps

Text messaging and email access for regular communication

Photo-sharing platforms that keep residents updated on family milestones

Voice-activated assistants for setting reminders or listening to music

By simplifying everyday tech, senior living communities help older adults remain actively engaged with loved ones on their own terms.

Supporting Wellness Through Innovation

Wellness is about more than care. It’s about stimulation, motivation, and consistency. Technology is helping support each of these goals with tools designed for aging adults.

Wellness-enhancing tech features may include:

Digital fitness programs and virtual movement classes

Cognitive apps and games to support brain health

Medication reminders and health-tracking tools

Creating Comfort and Safety at Home

Today’s senior living communities often incorporate smart technology that enhances both comfort and safety. From environmental controls to emergency response systems, these features create an added layer of reassurance for residents and their families.

Examples of helpful in-room technology:

Smart thermostats and lighting

Emergency call systems

Digital calendars for appointments and events

Simple tablet devices for personal entertainment or education

For older adults new to technology, guided introductions and ongoing support help reduce fear and frustration, making tech feel accessible rather than intimidating.

TECHNOLOGY continued on page 34

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Encouraging Lifelong Learning and Exploration

Technology in senior living also supports curiosity and continued growth. Many communities now offer digital learning opportunities, creative workshops, and online interest groups that keep residents mentally active and socially connected.

Whether it’s:

Chris Ott

Jean Boothby

Joining a virtual book club

Exploring travel documentaries on a smart TV

Learning a new skill through video tutorials

Playing music from decades past with a simple voice command

These experiences spark joy, support memory, and give residents the tools to keep learning at every stage of life.

Building Confidence with Tech, One Step at a Time

Older adults don’t need to become tech experts overnight. What matters is having access, support, and encouragement. At Ciel Senior Living, team members are always available to offer help, whether that means walking through how to send a text, connecting a device to Wi-Fi, or scheduling a virtual call with a grandchild.

The goal is not to replace human interaction but to expand its possibili-

Key Takeaways

Technology in senior living strengthens communication, supports wellness, and encourages independent engagement.

Simple tech tools like video calls, digital calendars, and smart devices help residents stay connected and informed.

Communities that provide guidance and tech support help reduce frustration and build confidence.

Digital resources for learning, wellness, and entertainment add richness to daily life.

Thoughtful tech integration enhances care without compromising the warmth of personal connection.

Strengthening Social Connections and Reducing Isolation Technology plays a powerful role in helping older adults stay socially connected. With easy-to-use communication tools, residents can keep in touch with family and friends no matter the distance. Video calls, messaging apps, and social platforms make it simple to share moments, celebrate milestones, and maintain meaningful relationships.

Attending live-streamed religious services or celebrations

These opportunities help reduce feelings of loneliness and create a stronger sense of belonging, supporting both emotional and mental well-being.

Supporting Personalized Health and Wellness Modern technology also allows for more personalized approaches to health and wellness. Fitness apps, virtual classes, and health monitoring devices can be tailored to individual needs and preferences, helping residents stay active and engaged in their own care. From guided meditation to low-impact exercise programs, there are options for every ability level.

These tools empower residents to take an active role in their well-being while making it easier to stay consistent and motivated.

Encouraging Independence with Everyday Tasks Technology can also simplify daily routines, making it easier for residents to manage everyday tasks independently. Digital calendars, reminder systems, and voice assistants help keep schedules organized and reduce the stress of remembering important details. With intuitive tools, residents can maintain control over their day-to-day lives with greater ease.

By supporting independence in small but meaningful ways, technology helps residents feel more confident, capable, and in control of their daily experiences.

Enhancing Daily Comfort and Safety Through Smart Technology Technology in senior living is also making everyday life safer and more comfortable. From wearable alert systems to smart home features like automated lighting and temperature control, these tools help residents feel secure while maintaining independence. With just a simple command or tap, residents can adjust their environment, call for assistance, or receive reminders for medications and appointments.

plummets by at least 2 to 4 percent each year.

“Loss of muscle mass is associated with lower stamina, leg weakness and falls,” Dr. Colon-Emeric says. The Nutrients study points out that sarcopenia can hinder your ability to carry out daily tasks and increase the risk of developing cardiovascular disease and cognitive impairment.

One way to combat muscle mass loss is to add a high-protein snack to your daily diet. Protein helps you build muscle, and most older adults don’t get enough of it, a February 2019 study in the Journal of Nutrition, Health and Aging determined.

Although the recommended daily allowance for protein is 0.8 grams of protein per kilogram of body weight, the Nutrients study suggests upping that to 1.2 to 1.4 grams as you age. That’s a lot of math, but the bottom line is that you should be prioritizing high-protein foods in your diet.

A few ideas for nibbles that are chock full of protein: “Try a handful of nuts, crackers with peanut butter or Greek yogurt,” Dr. Colon-Emeric says.

Day 3: Try This 20-Second Balance Exercise

Balance is crucial to healthy aging, so make it something you work on every day.

Hang on tight! According to the National Institute on Aging, 1 in 4 adults 65 and older report falling every year, with 20 to 30 percent of those falls resulting in moderate to severe injuries. What’s more, falling — or simply fear of falling, if you’ve taken a scary tumble in the past — leads to a decline in mobility, physical function and independence.

One of the best ways to protect yourself is balance training, so make this quick exercise a habit: “Stand on one foot every time you get up from a chair,” Dr. Colon-Emeric says. “Place your fingers lightly on the back of the chair, lift one leg behind you a few inches off the floor and hold it up for 10 seconds; then switch sides.”

By the way, fewer slips and stumbles isn’t the only potential benefit of

improved balance. Recent research has also linked it with brain function. A March 2021 study in Age and Aging found that people ages 76 and older with poor equilibrium had a faster rate of cognitive decline than those who were steadier on their feet.

Day 4: Fall-Proof Your Home

The Centers for Disease Control and Prevention (CDC)’s Fall Prevention Checklist is aimed at helping you find and fix commonly overlooked hazards that increase the likelihood of taking a spill.

“Falling is one of the leading causes of disability for older adults and can lead to a negative health spiral,” Dr. Colon-Emeric says. “To keep your environment safe, take a tour of your home once a year using the CDC checklist.”

Day 5: Clean Out Your Medicine Cabinet

Nearly 40 percent of adults 65 and older take five or more meds, according to an August 2015 study in the Journals of Gerontology

“We tend to accumulate medications as we get older, but the risks of taking them increase and the benefits decrease with age,” Dr. Colon-Emeric says.

She explains that because your metabolism slows over time, your kidneys can’t clear medication out of your system as quickly. As a result, you’re more susceptible to side effects; these side effects in turn lead to more prescriptions.

“Bring all the meds you take to your doctor to make sure all of them are needed and that the benefits still outweigh the risks,” Dr. Colon-Emeric says. Then set a reminder on your phone to do another medicine cabinet clean-out again next year.

Day 6: Schedule Your Annual Hearing Test

Mature patient with hearing problem visiting doctor otolaryngologist, as a way to stay healthy with age

If you think your hearing may no be what it used to, schedule an appointment to get it checked.

Listen up: “Half of adults over 75 have significant hearing loss, yet the ma-

jority don’t have or use hearing aids,” Dr. Colon-Emeric says. “Investing in your auditory health is so important because being able to hear is critical to preventing depression and cognitive decline and maintaining social connections.”

The National Institute on Aging also points out that if your hearing is subpar, you might not be able to comprehend your doctor’s advice or respond to alarms and doorbells. Yikes. Plus, hearing loss worsens if it’s untreated — so don’t back-burner this one. Make an appointment with your primary care physician today.

Day 7: Sign Up to Volunteer

It’s a win-win: Helping out is as good for you as it is for those you’re assisting!

“One of the things I hear most often from older adults is that they are pained that they don’t have a purpose and don’t feel helpful,” Dr. Colon-Emeric says. “It is so important to find ways to contribute in a meaningful way and be recognized for that contribution.”

Research backs that up: A March 2021 study in the Journals of Gerontology revealed that volunteering after retirement age has a significant affect on overall wellbeing — with the best outcomes for those who pitched in frequently and on a consistent basis.

If you’re not sure how to get involved, one great resource is AmeriCorps Seniors program, which connects adults 55 and up with volunteer opportunities that fit your interests and skills, from mentoring kids with special needs to helping older adults with daily tasks like paying bills or grocery shopping.

Other ideas: “Offer to be a recess monitor at a local elementary school or a greeter at the hospital,” Dr. Colon-Emeric says. Walk dogs at an animal shelter, or ask about volunteer opportunities at a church, library or museum. Organizations like Meals on Wheels, Habitat for Humanity and your local food bank are also often grateful for helping hands.

Day 8: Find a Workout Buddy

“Physical activity is at the top of my list as a pillar of successful aging,” Dr. Colon-Emeric says. “It reduces your risk of disability and depression, extends your lifespan and improves cardiovascular health.”

A December 2018 study in BioMed Research International found that physical activity in old age enhances overall quality of life — physical, mental and emotional — while allowing people to remain independent for longer. Bonus: Exercise also helps combat sarcopenia.

The type of exercise you do isn’t nearly as important as just getting moving on a regular basis, aiming for the CDC’s recommendation of 150 minutes of moderate-intensity exercise a week (though any little bit will help).

“The key is that you stick with it,” Dr. Colon-Emeric says. “With that in mind, my favorite tip is to find a buddy and plan to meet ahead of time to exercise together.”

Hint: Recruit a neighbor or friend rather than your spouse or partner — you’re less likely break plans with a pal.

Day 9: Set Up a Weekly Call With Your Grandkids

If your loved ones live too far to visit in person often, take advantage of technology to stay connected.

Socializing is of the best ways to stay mentally and physically healthy. “People with strong social connections and meaningful relationships experience less depression and a greater sense of purpose [than those with less social contact],” Dr. Colon-Emeric says.But as you advance in years, friendships often fall by the wayside. The CDC reports that more than one-third of people ages 45 and older are lonely, and a quarter of those 65 and up are socially isolated. This puts you at higher risk for dementia, cardiovascular disease, depression, anxiety and premature death.

So give your social life a lift by establishing a regular time each week to connect with others. “Play a Zoom game with your grandkids, schedule a phone call with a friend or go to church,” Dr. Colon-Emeric says.

Day 10: School Yourself

In a small June 2019 study in the Journals of Gerontology, older adults took three classes a week in subjects that were new to them — such as foreign language, computers, art and music. They were given a cognitive assessment both before taking the classes and then again after three months of learning. The researchers found that their cognitive performance increased to the level of someone 30 years younger.

by an instrument that painlessly touches the eye or by a warm puff of air directed toward the eye.

OCT Laser Scan Testing

“If high pressures are found, the optic nerve looks unusual, or there are other reasons to suspect a sight-threatening condition, our practice offers patients the latest advancement in eye disease diagnosis and tracking—Optical Coherence Tomography (OCT) testing,” says Daniel Paskowitz, MD, PhD, a partner at Eye Care Specialists with credentials from both Harvard and Johns Hopkins.

The OCT creates detailed computer printouts (similar to CT scans) that provide unparalleled accuracy in visualizing and measuring the severity and extent of changes to the optic nerve and retina due to glaucoma, AMD, diabetic retinopathy, etc.

During the fast, painless OCT procedure, patients simply focus on a light while a safe, invisible laser scans the inside of the eye to acquire an image in just seconds. This “optical ultrasound” of the anatomic layers of the retina and optic nerve enables eye care specialists to detect and track signs of sightthreatening diseases—often before any damage occurs.

“Another benefit of OCT scanning is that, unlike some other forms of vision testing, it is not influenced by external stimuli, such as patient attention span, comfort, ability to follow directions, etc. Follow-up OCT scans can be used to promptly detect and treat any abnormalities with the necessary medications, laser therapy or surgery—thus helping to prevent any future loss of vision,” says Michael Raciti, MD, a partner at Eye Care Specialists and continuing education lecturer for audiences of up to 125 southeastern Wisconsin eye doctors.

“The information gained from a single OCT scan is often more useful than any other diagnostic tool.” OCT testing is typically covered by Medicare and most medical insurance carriers.

Refraction

A “refraction” is the part of an eye exam which determines the degree and nature of any optical error (nearsightedness, farsightedness and/or astigmatism) and the strength/ power of eyeglass or contact lens prescription needed to correct any such error.

“This is the part of your appointment when you look through a device called a phoropter, which contains lenses of different strengths that are moved into your view as you look ahead at an eye chart,” says optometrist David Scheidt, OD. A refraction is necessary to write a prescription for glasses or contacts. Refraction testing is not covered by Medicare or most medical insurance carriers.

Additional Tests

If you have a cataract, you may have a contrast/glare test to measure the effect of outdoor lighting on your ability to see. If glaucoma is diagnosed or suspected, a special hand-held contact lens with a mirror inside is used to examine the angle where the iris meets the cornea to determine what type of treatment is required to keep fluid draining and pressure down. Other conditions may require other specialized tests not listed here.

Free Booklets

Eye Care Specialists’ ophthalmology practice is a state leader in medical, surgical and laser eye care. Voted “Top Doctors” by Milwaukee and MKElifestyle Magazines, their team is dedicated to the diagnosis and treatment of cataracts, glaucoma, diabetic eye disease, and macular degeneration and has written a series of booklets on these conditions. Call 414-321-7520 ext. 235 for FREE copies or to schedule an appointment for a comprehensive eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road, or 102nd & National Avenue. They also offer detailed educational information at www.eyecarespecialists.net.

Vision Tip: Take regular breaks from screens using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) to reduce eye strain. Also, keep your eyes healthy by staying hydrated and getting routine eye exams to catch issues early.

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Key Takeaways

Day 4: Fall-Proof Your Home

Day 5: Clean Out Your Medicine Cabinet

Day 6: Schedule Your Annual Hearing Test

Day 9: Set Up a Weekly Call With Your Grandkids

Day 10: School Yourself

Additional Tests

How Retirement Lifestyles Change Between Ages 65, 5, and 5