Positive Aging March 2026

March 2026 FREE PUBLICATION

POSITIVE AGING embrace life. age well.

OUT AND ABOUT - SPRING EVENTS

Theater, Workshops & Local Creativity DIY Projects That Stimulate the Mind and Bring Joy

Defy Aging with Every Bite

Revitalize your Well-Being stock.adobe.com/bullrun

Spring Events Feature ENTERTAINMENT | FOOD & DRINK | HEALTH | RETIREMENT LIVING | MIND TEASERS

ON A POSITIVE NOTE... Healthy Aging My Way

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Revitalize Your Wellness -Amanda Editor-in-chief

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(Above) Judy and Bryon and Daryl and Bonnie (below) enjoy their life at Steeple View.

Aging used to feel like something that just… happened.

A quiet, inevitable march of numbers. But the older I get, the more I see it differently. Aging isn’t a countdown — it’s a composition. And we’re still writing it.

Healthy aging, to me, isn’t about chasing youth. It’s about protecting joy. It’s about waking up with enough energy to do what matters and enough clarity to know what that is. It’s less about anti-wrinkle creams and more about anti-regret choices.

I’ve learned that living your best life doesn’t start at some magical milestone — it starts in the ordinary Tuesdays. It’s in choosing a walk over a scroll. Water over soda. A hard conversation over silent resentment. A check-up you don’t postpone. A hobby you don’t abandon because you think it’s “too late.”

Healthy aging is physical, yes — nourishing food, strength training, sleep that actually restores. But it’s also deeply social and emotional. It’s tending to friendships like gardens. It’s forgiving faster. It’s staying curious. The people who age best aren’t the ones who resist change; they’re the ones who keep engaging with it.

There’s something powerful about realizing that longevity isn’t the ultimate goal, vitality is. What’s the point of more years if they aren’t lived well? The real win is building a life where your future self thanks your present self.

Here’s to strength that lasts, friendships that deepen, purpose that evolves, and a life that feels fully lived

Please like and follow us Positive Aging www.facebook.com/positiveagingnews

POSITIVE AGING EMBRACE LIFE. AGE WELL. KEEP READING.

Contact For information on advertising or to submit articles call, 262-343- 163, or Email: positiveaging@wi.rr.com.

Disclaimer POSITIVE AGING is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

Images - istock.com Special Thanks -To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in positive living. And to all our advertisers, and you the readers!

MyPositiveAging.com Positive Aging is distributed throughout the Milwaukee, Waukesha, Ozauakee and Washington county.

embrace life SPRING EVENTS

Theater, Workshops & Local Creativity

Oconomowoc Arts Center Performances The OAC in downtown Oconomowoc continues to be a vibrant hub for music, theater, dance, and visual arts throughout March as part of its year-round programming. Expect a mix of concerts and stage shows suitable for families and culture lovers alike.

Milwaukee Performing Arts & Theater The Wiz musical runs March 24–29 at the Marcus Center for the Performing Arts — a soulful, Broadway-style twist on a timeless story perfect for a spring evening out.

Local galleries and university arts programs host events & exhibitions through March, including student juried shows and creative showcases (e.g., Peck School of the Arts exhibitions).

Workshops & Community Art at the Wilson Center

The Sharon Lynne Wilson Center for the Arts offers free family art workshops like Yarn Flowers on March 14 — ideal for welcoming spring with hands-on creativity.

They also present Art for a Cause, a free community art workshop series focused on meaningfully expressing community stories through creative projects every month.

Seasonal & Cultural Events Milwaukee’s Saint Patrick’s Day Parade and related festivities bring color, music, and community spirit to downtown streets in mid-March — a lively complement to the city’s arts calendar.

April — Festival Season Begins & Art in Bloom Art in Bloom at the Milwaukee Art Museum One of Milwaukee’s most anticipated springtime art experiences returns April 16–19, when the Milwaukee Art Museum fills its galleries with floral installations inspired by works in the collection — perfect for art lovers and spring enthusiasts.

Art in Bloom highlights: Floral gallery transforms: Regional designers create installations that respond to masterpieces throughout the museum’s galleries.

Awards and special programs: Includes a People’s Choice vote, awards ceremony, and other floral celebrations.

Floral Fashion Show (e.g., Friday evening): A runway event with floral-inspired gowns and accessories.

After Hours & creative activities: Evening live-music nights and kid-friendly art-making in the Kohl’s Art Studio round out the festival experience. Timedentry tickets are required and sell out quickly — consider planning ahead.

Milwaukee Film Festival (Late April) While the full schedule isn’t published yet, the Milwaukee Film Festival typically spans late April into early May, offering screenings of international Events continued on page 11

CELEBRATE 100 YEARS OF A LEGEND MATINEE CONCERT ON WEDNESDAY, MARCH 11 AT 2PM Tony nominee Sidney DuPont (Paradise Square, Beautiful) stars in I’ve Got to Be Me, a dynamic tribute to Sammy Davis Jr. – one of entertainment’s most influential icons. With show-stopping vocals and undeniable charisma, DuPont brings Sammy’s timeless hits— Mr. Bojangles, The Candy Man, and more—to life, honoring the legacy of a fearless performer who broke barriers and defined an era.

THANKS TO OUR PERFORMANCE SPONSOR:

Scan the QR code for details or visit our website at www.wilson-center.com 3270 Mitchell Park Drive, Brookfield Free and accessible parking and accessible theater seating.

Box Office is open Tuesday-Friday 11am to 6pm.

Go online to purchase tickets at www.wilson-center.com or call 262-781-9520 4 POSITIVE AGING March 2026

embrace life YOGA

also been shown to be good for your heart. In fact, a 2007 study published in the Journal of Clinical Hypertension showed patients age 35 to 65 who practiced yoga for 11 weeks lowered their systolic blood pressure 33 points. A different study from 1999 found different types of exercise, including yoga, can help increase balance in older adults. With all these benefits, it’s no wonder yoga has been touted by health professionals as a great way for seniors to stay in shape and strengthen their bodies.

The beauty of yoga is that it is non competitive. During a yoga class, students and practitioners do poses at their own pace. If you’re not comfortable with something, you can take a rest without feeling pressured.

Weight loss The findings from a 2012 study published in the International Journal of Yoga Therapy indicate a weight-loss program based around yoga is beneficial for psychological well-being and weight loss. Researchers also cited a “mindfulness” component, suggesting the importance of conscientiousness in diet and fitness on a person’s quality of life.

Arthritis According to Johns Hopkins Medicine, yoga is a good way to assist arthritis patients with relief from symptoms of pain and discomfort. Physical activity is a crucial part of the treatment guidelines for osteoarthritis and rheumatoid arthritis set forth by the American College of Rheumatology, according to Johns Hopkins Medicine. Arthritis pain can be amplified by remaining still; doing simple yoga poses and stretches can be an easy way to alleviate or minimize that pain.

Some easy yoga poses for seniors The kind of nonimpact stretching done in yoga is something easy and fun to do in groups or alone. The real benefit comes from the actual poses themselves. Here are a couple poses that will help stretch your muscles and soothe your joints.

Gina Ensslin a certified yoga teacher will be teaching gentle yoga at the Menonomee Falls Community Center starting in March. Visit www.fallsrec. org. Photo Credit: istock.com/ SeventyFour.

, 2025

Gina Ensslin

Yoga for Health and Wellness

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he benefits of staying fit as you age are numerous. According to the National Institute on Aging, regular exercise can help minimize the effects of aging and strengthen physical and mental health. One type of exercise proven to be beneficial for seniors is yoga. Any type of gentle stretching can help maintain overall health and physical acumen, but yoga poses can be especially beneficial when incorporated into your daily life.

Stretching your way to better health Yoga is one of the best ways to remain active as you age. It can increase muscle strength and improve your flexibility, among other benefits. Yoga has

March 2026 POSITIVE AGING

age well NUTRITION

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Mint: It Does the Mind & Body Good!

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6 POSITIVE AGING March 2026

Published by Grace O f you ask me, mint makes just about everything taste better. It also delivers some impressive benefits: Digestion: Mint is a great palate cleanser, and it promotes digestion. It also soothes the stomach in case of indigestion or inflammation. When your stomach feels sick, drinking a cup of mint tea can give you relief.

Nausea and Headache: The aroma of mint leaves, especially freshly crushed leaves help you deal with nausea and headache.

Fresh mojito drinkAsthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. But using too much mint this way can also irritate the nose and throat.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning well again .

Skin Care and Pimples: While mint oil is a good antiseptic and antipruritic material, mint juice is an excellent skin cleanser. It soothes the skin and helps to cure infections and itchiness.

Memory: A recent study examined the effects that mint has on alertness, retention and cognitive function. It found that people who frequently use chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not.

Weight Loss: Mint can also help us lose weight in a healthy way. Mint stimulates the digestive enzymes that absorb nutrients from food and consume fat and turns it into usable energy.

Agave-Mint-drink-FoodTrienst-x1If you’d like to try a refreshing drink that delivers the benefits of mint, and is a cool relief for warm summer days, try my Mint Agave Tonic. It’s one of the FoodTrients’ team favorites. The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The agave nectar is high in fructose, which means that it does not raise your blood sugar to the same extent as other sweeteners do. For a stronger mint flavor, use more mint leaves.

MINT AGAVE TONIC ingredients Place 5–7 mint leaves in each of the tall glasses. Bruise the mint leaves with a cocktail muddle, the handle of a wooden spoon, or the tines of a whisk to help them release their fragrant oil.

Mince or chiffonade the remaining mint leaves and divide them equally between the glasses.

Add the lime juice, agave nectar, and water in equal amounts. Stir until the agave is dissolved. Add crushed ice.

GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook. Visit foodtrients.com.

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embrace life PLANTS START SEEDS INDOORS NOW WILL GET YOUR HOUSEPLANTS READY FOR THE SPRING

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Easy Indoor Planting and Garden Preparation Photo Credit: istock.com/PIKSEL f you’re curious about trying some easy winter planting and garden preparation for spring, start with some seeds and easy-to-care-for herbs.

Winter is the perfect time to start planning and prepping for a thriving spring garden. Starting seeds indoors and creating an indoor planting setup ensures your fruits, vegetables, and flowers get a head start on the growing season. With a little effort and creativity, you can bring greenery indoors and lay the groundwork for a beautiful spring garden. Let’s take a look at some tips for starting seeds indoors and getting your houseplants ready for the spring and summer growing period.

Starting Seeds Indoors for a Spring Garden Indoor seed starting is a great way to get ahead during the colder months and give your plants the maximum growing period possible. Starting seeds for your garden early allows them to grow indoors in climate-controlled conditions, giving them the best chance for success and maximizing the amount of fruit or vegetables you can harvest. Choose seeds for fruits and vegetables that thrive when transplanted in spring, such as tomatoes, peppers, cucumbers, or leafy greens. Use seed trays, old egg cartons, or small pots with drainage holes and fill them with nutrient-rich seed-starting soil. Place your seeds according to the depth recommended on the packet, lightly cover them with soil, and gently water. You may want to write or label your containers with the type of seed used and date planted, just to keep track of which tray of seeds is what. It can be tricky to remember if you’re planting a lot at once!

To ensure successful germination, set up your trays near a sunny window or use grow lights to provide consistent light and warmth. A seed heat mat can help maintain the ideal temperature for germination, especially for heatloving plants. For plants that like higher humidity, you can create your own mini greenhouse by using plastic wrap draped over your seedlings, or use a clear plastic bin over the seed tray. Make sure to lift this at least once a day to ensure proper airflow around the plants. Once the seedlings sprout, continue watering them regularly and rotate them to prevent leaning. By the time spring rolls around, you’ll have healthy, sturdy plants ready to move outdoors.

Potting Plants for Indoor Use Winter is also an excellent time to prepare for indoor gardening. Potted plants can add life and color to your home while improving air quality and providing a sense of calm. When potting plants for indoor use, choose containers with proper drainage and use high-quality potting soil tailored to the plant’s needs, or opt for an indoor potting soil mix full of nutrients for your new plants.

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For 75 years, TOPS Club has helped people take off, and keep off, the weight.

8 POSITIVE AGING March 2026

embrace life ENTERTAINMENT

Tips on Getting Involved in Your Community

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onsider getting out there and meeting some new people with these tips on getting involved in your community.

Getting involved in your community can take a variety of forms, but can be enriching and fulfilling.

Getting involved in your community can be a fun, enriching way to meet new people, give back, and start projects that are interesting and meaningful to you. The good news is that getting involved doesn’t require special skills or extensive commitments. Whether you prefer quiet activities like reading pro-

grams or more active pursuits like community gardening, there’s a perfect fit for your interests and schedule. The key lies in taking that first step and exploring what’s available in your area. Here are some of our favorite tips on getting involved in your community.

Explore Classes and Educational Programs Many local libraries, community centers, and senior centers offer a variety of classes that combine learning with social interaction. Computer classes help you stay connected with family and friends online, while art classes provide creative outlets and opportunities to meet fellow enthusiasts. Cooking classes teach new skills while creating natural conversation opportunities over shared meals. Reach out to programs or community centers to see what is available near you.

Educational programs often attract people with similar interests, making it easier to form friendships based on common ground. Consider joining classes at your community college or give summer programs involving gardening or historical societies a try.

Join Hobby Groups and Special Interest Clubs Hobby groups offer natural ways to connect with people who share your passions and interests. Gardening clubs provide opportunities to share knowledge, exchange plants, and work together on community beautification projects. Photography groups explore local landscapes while members learn from each other’s techniques and perspectives.

Craft circles combine creativity with conversation, whether you enjoy knitting, quilting, woodworking, or other hands-on activities. Many groups welcome beginners and experienced crafters alike, creating mentorship opportunities that benefit everyone involved. Card game groups, board game enthusiasts, and puzzle clubs provide regular social interaction centered around enjoyable activities. If you don’t see an existing hobby club started for an activity you enjoy, try starting your own!

TIPS continued on page 10

March 2026 POSITIVE AGING

TIPS from page 9 Discover Volunteer Opportunities Volunteering connects you with your community while contributing to causes that matter to you. Local food banks, libraries, schools, and hospitals rely on volunteer support and provide structured ways to make meaningful contributions. Many volunteer positions offer flexible schedules that accommodate your availability and preferences.

Animal shelters welcome volunteers who enjoy spending time with cats and dogs while helping with care and socialization. Museums and historical sites often need guides who can share their knowledge and enthusiasm with visitors. Environmental organizations provide opportunities to participate in park cleanups, tree planting, and conservation efforts. Give a few a try and see which is your favorite or best suits your pace and preferences.

Support Community Events and Fundraising Community events provide excellent opportunities to meet neighbors while supporting local causes and organizations. Volunteer to help with community festivals, charity walks, or fundraising dinners. These events need people to handle registration, serve food, set up displays, or assist with various tasks that match your abilities and interests.

Participate in Local Government and Civic Activities Local government meetings, town halls, and civic organizations offer ways to stay informed about community issues while meeting engaged neighbors.

Attend city council meetings, school board sessions, or planning commission hearings to learn about local decisions and meet other concerned citizens.

Embrace Fitness and Wellness Activities Community recreation centers, YMCAs, and senior centers offer group fitness classes that combine health benefits with social interaction. Water aerobics, walking groups, tai chi, and yoga classes provide gentle exercise options while creating opportunities to meet new friends.

Start Small and Build Gradually Community involvement doesn’t require major time commitments or leadership responsibilities right away. Start by attending one event or trying

10 POSITIVE AGING March 2026

one new activity to see what interests you most. Many people find that their initial community connections lead naturally to deeper involvement as they discover activities and causes that resonate with their values and interests.

Sign up for a mentorship program If you’d like to influence and inspire young people, consider becoming a mentor to help children in need. Big Brothers Big Sisters is a national mentorship program that pairs adult “Bigs” with “Littles” in the community. A few times a month, Bigs meet up with their Little to participate in shared activities like sports, hiking, attending events, tossing a frisbee, rollerblading, and more. The idea is to make yourself available to listen and provide emotional support as you serve as a positive role model.

You could also use a service like MENTOR to locate at-risk youth in your community who may need a mentor. Or, ask families you know if they could benefit from having a mentor for their children.

Volunteer at a school, hospital, or youth center If you’re looking for a hands-on volunteering opportunity with children, consider reaching out to local schools, hospitals, and youth centers in your area. Many of these organizations welcome volunteers who are willing to donate their time to help. For instance, a local school may have an opening for you to become a reading buddy for elementary-aged students. You could read aloud to a classroom, listen to children practice reading, or distribute books.

Volunteer opportunities in a children’s hospital setting will vary depending on your local facility’s needs. To find out how to help, consider contacting a hospital administration department first. They can inform you of any placements they have available, such as bringing toys and games to a child’s bedside, offering breaks to parents and caregivers, or hosting events in kidactivity zones.

Finally, youth centers in your area may also seek volunteers to help with events and activities, tutoring, or other supportive tasks that benefit children in your community. For more ideas on getting involved or community tips, visit the CapTel blog www.captel.com.

Events from page 4 and independent films citywide — a must-see for cinema fans.

Gallery & Community Creative Nights Gallery Night MKE — Milwaukee’s signature arts walk — returns midApril, showcasing local galleries, pop-up exhibits, and public art happenings across downtown.

UWM’s art department and other local institutions often host student exhibitions, talks, and creative engagements as part of spring programming.

Beyond Art — Must-Do Experiences in Spring Visit Black Cat Alley’s colorful mural alleyway and seasonal art activations that are open year-round.

Explore the many free and seasonal events in Milwaukee — from outdoor markets to lakeshore walks — that complement the region’s arts scene.

Don’t forget live music, theatrical shows, and festivals listed on the broader Milwaukee events calendar for March and April.

Women of Americana: A Celebration of American Music From Joan Baez and Bonnie Raitt to Alison Krauss and Brandi Carlile featuring Cristina Vane and Brennen Leigh Friday, March 27, 2026 7:30 PM Join us for a heartfelt celebration of early folk, country, gospel, and Western swing music with Women of Americana! This isn’t just a concert—it’s an exuberant exploration of this singular American genre that planted the roots of American music. Featuring vocalists and instrumentalists Cristina Vane and Brennen Leigh, the show includes songs made famous by iconic artists like Brandi Carlile, Bonnie Rait, Emmy Lou Harris, Alison Krauss, and more.

Titles like “Blowin’ In The Wind”,“Angel From Montgomery”, “Car Wheels On A Gravel Road” (Lucinda Williams), “One of These Days,” “A Hard Rain’s Gonna Fall” (The Staple Singers), “Down to the River to Pray,” “This Land is Your Land,” “Heart’s Content” (Brandi Carlile), “Can The Circle Be Unbroken” (The Carter Family), “Mule Skinner Blues,” and more. Accompanying video projections make this concert a multi-media event, coinciding with the upcoming Semi-quincentennial (250th anniversary of the United States’ founding). Women of Americana will entertain and inspire audiences at a historic moment in our nation’s history.

The outstanding vocal and instrumental talent of Vane and Leigh, and nostalgic American music make this show one that you won’t want to miss.

For ticket sales visit www.southmilwaukeepac.org.

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March 2026 POSITIVE AGING 11

age well COMMUNITY LIVING

Optimizing Physical Health for a Loved One with Dementia Anthem Memory Care - Photo Credit: istock.com/ Jacob Wackerhausen amilies caring for a loved one with dementia often put their full concentration on preserving cognitive function, seeking ways to support memory, awareness, and mental sharpness. Yet, physical health is just as critical. Good physical health promotes better sleep, regulates blood pressure and blood sugar, and supports heart and brain function, all of which contribute to overall quality of life.

Breaking this down in greater detail, here are some of the benefits individuals with dementia will gain through a lifestyle that emphasizes physical as well as cognitive health: Greater strength, balance, endurance, and mobility. Movement and exer-

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cise builds muscle strength and maintains joint flexibility, making it easier to perform daily tasks such as walking, dressing, or reaching for objects. This not only supports physical independence but also encourages continued engagement in meaningful activities. Being in better physical condition also helps guard against falls, a significant concern for older adults and those living with dementia.

Better quality sleep. Improved physical health has been shown to promote deeper, more restorative sleep. Good sleep is essential not only for energy and mood but also for supporting memory and overall brain health.

Support for cognition and emotional well-being. Good physical health improves blood flow and oxygen to the brain, which can help slow cognitive decline. It is also linked to better mood, less anxiety or depression, and fewer behavioral challenges such as agitation or restlessness.

Enhanced overall health. Optimizing physical health plays a vital role in long-term wellness. It helps maintain heart health, supports healthy blood pressure and blood sugar levels, assists with weight management, and boosts energy levels, contributing to improved quality of life.

As you can see from the above, optimizing physical health offers a variety of benefits that support both their body and overall well-being. And it is equally important to note that improving physical health can also help optimize cognition, improve mood, and minimize behavioral issues.

How can family caregivers better support the physical health of a loved one with dementia? The following strategies can serve as a helpful starting point: Keep regular doctor visits. Ongoing medical appointments are vital for monitoring both cognitive and physical health. Regular checkups allow healthcare providers to track disease progression, adjust treatment plans as needed, and identify new health issues early. These visits also give family Optimize continued on page 15

March 2026 POSITIVE AGING 13

age well LONGEVITY

FROM BURNOUT TO INNER CLARITY:

Reclaiming Yourself in a World That Pulls You in Every Direction By: Laura Stoia, Author of Own Your Power Within urnout often arrives quietly, without notice. Feeling extra tired during the day, even after a good night’s sleep. Feeling overwhelmed and easily irritated, or a sense of disconnection in moments that once sparked joy. It’s not just exhaustion—it’s a subtle fog that drifts in, clouding our entire day and throwing us off balance before we even realize it. We keep going, and in those moments when we feel the subtle symptoms of being unwell, we hope the energy and clarity we need will somehow appear if we just do more. But the clarity we seek isn’t out there where we’re “doing more”. It’s within us, quietly waiting to be noticed, so we can make decisions we want, and follow through with them. The question is: how do we return to that inner knowing when the world keeps pulling us in every direction?

In today’s hyperconnected culture, we’re flooded with messages that tell us to keep pushing, fix ourselves, or constantly achieve something. Even rest is measured, as if it needs to be justified. Our phones ping, our calendars fill, and stillness becomes a stranger. When everything outside demands our attention, our internal landscape—the space of intuition, calm, and knowing—gets drowned out.

That disconnection doesn’t just affect our peace of mind. It spills into how we relate to others, how we work, and make decisions. We doubt ourselves, our bodies begin to feel the strain, sometimes in subtle aches, fatigue, or unexpected illness. Our minds spin through loops of overthinking and negativity. Even the most resilient can start to feel distant from any sense of well-being.

But there comes a moment—sometimes quiet, sometimes more abrupt—when we realize: this isn’t sustainable, or enjoyable. We know it’s time to make a change, we feel the pull to reconnect with ourselves. Not through an app or to-do list, but through something more personal and grounding: a return to our clarity—the quiet inner knowing that helps us find balance, make aligned choices, and remember what truly matters.

Inner clarity doesn’t mean having all the answers, it means reconnecting with the part of you that knows what matters, even when life feels chaotic. The good news? You just need to pause, listen, and do a few simple practices that can help: 1. 2-Minute Morning Pause Before getting out of bed, take three deep breaths in through your nose and out through your mouth. Ask yourself: What do I need most today to feel uplifted?

Let the answer arise without judgment. This small practice sets the tone for a day

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14 POSITIVE AGING March 2026

of inner alignment.

2. Name Your Intention For Today Relax, breathe normally, and stay still before getting out of bed, and allow the one positive word or phrase that pops into your mind. This is how you want to feel or show up today. Naming your intention is an act of alignment with your body, mind, and soul, shifting your energy to what you want to do today.

3. Let Nature Be Your Medicine If you’re able, take a short walk outdoors and feel the grass beneath your feet.

Let the warmth of the sunlight touch your skin. Listen to the birds. Watch a squirrel living its moment. If walking isn’t possible, open a door or window and spend a few minutes intentionally watching a tree or plant. Notice the colors, the subtle movement in the wind, and the quiet presence.

These small shifts are not about perfection; they’re about permission. Permission to slow down, to feel, and reconnect with the clarity already inside you.

So if you’re feeling pulled in a dozen directions, know this: the world may be noisy, but your inner wisdom hasn’t left you. It’s always intact within you, simply waiting for you to take a few minutes, which will give you an enormous amount of energy for the rest of your day.

Bio: Laura Stoia is a #1 bestselling author of Own Your Power Within: A Sacred Guide to Living a Life That Matters to You. As a holistic healer, intuitive coach, Reiki Master, sound healer, and Gong Master, she helps people unlock, explore, and balance their intrinsic power for profound transformation. Through her writing and coaching work, she guides you inward to your inner knowing with select practices and Spirit-guided visualizations—where true healing begins—to overcome stress, anxiety, burnout, and those moments of feeling lost or disconnected.

You can reach Laura through her website at sacredinsightcoaching.com or on Instagram at @laurastoiaholistichealing.

Optimize from page 13 caregivers an opportunity to ask questions, share observations, and receive guidance on managing changing needs.

Stay on top of medications. Individuals with dementia often take multiple medications to manage symptoms and related health conditions. Proper medication management helps ensure treatments are effective, reduces the risk of missed doses or overdosing, and minimizes harmful side effects or interactions. Family caregivers play an important role in creating routines or using tools such as pill organizers to maintain consistency and safety.

Promote healthy nutrition. A balanced diet supports overall health, strengthens the immune system, and helps manage conditions such as diabetes, high blood pressure, or heart disease. For people with dementia, good nutrition also contributes to stable energy levels, improved mood, and better brain function. Family caregivers can provide extra support by preparing meals that are easy to eat, encouraging hydration, and making adjustments for changing appetite or swallowing difficulties.

Create an exercise program. Even short sessions of 20–30 minutes a few times per week can make a meaningful difference in overall health and wellbeing. Walking, dancing, swimming, gardening, or gentle stretching are all great options that can keep exercise engaging and sustainable. It’s important to consult your loved one’s healthcare provider to develop an exercise plan that is safe and adapted to their unique needs and abilities.

Supporting a loved one with dementia means caring for both mind and body. By giving physical health the same attention as cognitive well-being through regular activity, nutritious meals, and consistent medical checkups families can help their loved ones maintain comfort, vitality, and a better quality of life. At our Anthem Memory Care communities, residents enjoy regular fitness classes and tailored activities designed to match their individual needs and abilities. We invite you to visit and learn for yourself how we help every resident stay active, healthy, and engaged each day. Call (414) 377-9536 for a tour.

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March 2026 POSITIVE AGING 15

embrace life STAYING ACITVE

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Indoor Activities For You To Stay Active and Engaged

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taying active and engaged is crucial for seniors, no matter the weather.

Indoor activities for seniors can provide numerous physical, mental and social benefits, helping to maintain a high quality of life. Whether it’s raining, snowing or just too hot outside, these indoor activities will ensure seniors remain active, happy and connected.

The Importance of Indoor Activities Indoor activities play a vital role in the lives of seniors by offering a multitude of health benefits that contribute to their overall well-being. These activities are not only essential for maintaining physical fitness but also for improving mental

16 POSITIVE AGING March 2026

health and fostering social connections.

Physical Health Benefits Engaging in indoor activities helps seniors stay physically active, which is crucial for maintaining their health and independence. Activities can improve flexibility, balance and strength.

Staying active can also help prevent falls, which are a common concern among seniors, and reduce the risk of injuries. Additionally, regular physical activity can elevate heart rate, improving cardiovascular health and reducing the likelihood of chronic conditions such as heart disease and hypertension.

Mental Health Benefits Mental health is another critical area where indoor activities make a significant impact. Activities that stimulate the brain can enhance cognitive functions and memory.

Engaging in mentally challenging tasks may lower the risk of cognitive decline and reduce the risk of dementia.

Moreover, artistic pursuits can become a therapeutic outlet for expressing emotions and alleviating stress, leading to better overall mental health.

Social Benefits Social interaction is a main component of many indoor activities, helping to combat loneliness and promote emotional well-being. Group activities offer opportunities for seniors to connect with others, build friendships and share experiences.

These social connections can significantly enhance quality of life by providing a sense of community and belonging, which is especially important for seniors who may live alone or be separated from family.

Emotional and Psychological Benefits The emotional and psychological benefits of indoor activities should not be Engaged continued on page 30

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age well VISION

Know What To Ask When Choosing An Eye Surgeon

istock.com/ Zinkevych

By Cheryl L. Dejewski our vision is priceless. When you or a loved one need medical, surgical or laser treatment for anything from cataracts and glaucoma to macular degeneration and diabetic retinopathy, how do you decide whom to trust? We turned to Eye Care Specialists, a leading local ophthalmology practice, for suggestions on what to ask when choosing a surgeon for cataract surgery, macular degeneration or diabetic eye disease injections, laser treatment, or other major eye concerns.

How long have they been practicing?

Brett Rhode, MD: Look at the individual doctor’s years of experience, when the entire practice was founded, and its size. For example, Eye Care Specialists was founded in 1985 by cataract surgery pioneers Drs. Norman Cohen

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and Robert Sucher, and I came on board in 1996. Since then, our medical team has grown to provide care for nearly every eye condition to more than 200,000 people at three locations.

Do they practice alone or with a team of Eye MDs? Are they based in your community?

For how long?

Daniel Ferguson, MD: In our practice, we have five specialists who all work and live in the Milwaukee area. Because we are a team, our patients are assured that there is qualified, 24-hour back-up coverage, as well as the sharing of questions, techniques and ideas between doctors. And, because we are local residents, we have a special commitment and stake in the community—unlike some doctors who are outsiders that only come here to perform surgery and then head back home to another city or state. This dedication, backed by expertise, is one reason why our team members have been voted by our healthcare peers as “Top Doctors” by Milwaukee and MKElifestyle Magazines.

Is their practice well-rounded?

Daniel Paskowitz, MD, PhD: When evaluating surgeons, consider their skill, patient volume, and breadth of services. For example, Eye Care Specialists is regarded as one of the leading cataract surgery practices in Wisconsin in terms of both volume and skill. We have performed tens of thousands of cataract procedures and have been asked to turn the operating room into a teaching environment for fellow physicians and industry professionals. Our doctors have been state pioneers in new surgical techniques and devices, including phacoemulsification (ultrasonic) and topical anesthesia (eye drop) cataract removal, and foldable lens implantation. In addition to cataract operations, our surgeons have performed countless other procedures requiring equal or greater expertise, including eye muscle surgeries, corneal transplants, retinal repairs, lid repairs, and laser and medication injection treatment. By being well-rounded in skills, an Eye MD can help patients both now and when they develop other issues as they age.

Vision continued on page 34

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March 2026 POSITIVE AGING 1

embrace life DIY

DIY Projects That Stimulate the Mind and Bring Joy

By Kim Lima - Photo Credit: Istock.com/ it:Jacob Wackerhausen ngaging in do-it-yourself projects is more than a way to pass the time.

For many people, DIY activities provide mental stimulation, emotional satisfaction, and a renewed sense of purpose. Whether someone is working with their hands, solving small design challenges, or learning a new skill, the process itself supports cognitive health and personal well-being.

Across age groups, thoughtfully chosen DIY projects can encourage creativity, problem-solving, and a sense of accomplishment that extends well be-

E

yond the finished result.

Why DIY Activities Support Mental Engagement DIY projects naturally activate the brain by combining focus, planning, and creativity. Measuring materials, following instructions, and adapting to unexpected challenges require sustained attention and flexible thinking.

These cognitive processes help keep the mind engaged and responsive. Unlike passive entertainment, hands-on projects demand participation, encouraging the brain to remain active rather than idle.

In addition, completing tasks from start to finish reinforces memory and sequencing skills. Remembering steps, tools, and techniques strengthens neural connections, which is particularly beneficial for older adults or individuals looking to maintain mental sharpness. The satisfaction of seeing progress also releases positive emotional responses, reinforcing motivation and engagement.

Creative Projects That Encourage Self-Expression DIY Projects That Stimulate the Mind and Bring Joy | Mission Creek Senior Living Creative DIY activities such as painting, drawing, or crafting allow individuals to express ideas and emotions in a tangible way. Artistic projects stimulate imagination while providing a low-pressure environment for exploration. There is no single correct outcome, which encourages experimentation and personal interpretation.

Working on creative tasks also supports emotional regulation. The act of focusing on colors, textures, or patterns can create a calming effect, helping reduce stress and mental fatigue. Over time, creative expression through DIY projects can improve mood and foster a deeper sense of personal fulfillment.

Hands-On Building Projects That Sharpen Problem-Solving Skills Building-oriented DIY projects, such as woodworking, simple furniture assembly, or model construction, engage logical thinking and spatial awareness. These activities require individuals to visualize outcomes, interpret instructions, and make adjustments along the way. Each decision contributes

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to the final structure, reinforcing cause-and-effect reasoning.

Problem-solving plays a central role in these projects. When materials do not align perfectly, or plans need revision, the mind is challenged to find practical solutions. This process strengthens resilience and adaptability, skills that are valuable both within and beyond the project itself.

DIY Projects That Promote Learning and Skill Development Many DIY activities introduce new skills, from basic sewing and knitting to electronics repair or home improvement tasks. Learning something unfamiliar stimulates curiosity and keeps the brain flexible. Acquiring new knowledge also builds confidence, particularly when individuals realize they are capable of mastering tasks they once found intimidating.

Skill-based projects encourage goal-setting and persistence. Progress may be gradual, but each improvement reinforces a sense of growth. Over time, the accumulation of small achievements contributes to long-term mental engagement and satisfaction.

Mindful DIY Activities That Reduce Stress Certain DIY projects naturally support mindfulness by encouraging slow, deliberate action. Activities such as gardening, candle making, or assembling puzzles require attention to detail and patience. These projects help shift focus away from daily stressors and toward the present moment.

Mindful engagement through DIY work can improve emotional balance.

Repetitive motions and tactile experiences create a grounding effect, allowing the mind to relax while remaining gently stimulated. This balance between activity and calm makes such projects particularly beneficial for individuals seeking stress relief.

Social and Shared DIY Experiences DIY projects can also foster social connection when shared with others.

Collaborative activities, such as group crafting sessions or family home projects, encourage communication and teamwork. Working together toward a common goal strengthens relationships while adding an element of shared enjoyment.

Teaching or learning a DIY skill within a group setting further enhances cognitive engagement. Explaining steps, offering feedback, and observing others’ approaches introduce new perspectives and reinforce understanding. These interactions contribute to both mental stimulation and emotional well-being.

The Lasting Impact of DIY on Mental Well-Being The benefits of DIY projects extend beyond the immediate activity. Completing a project creates a tangible reminder of effort and creativity, reinforcing a sense of capability and purpose. This feeling can carry over into other areas of life, encouraging continued curiosity and engagement.

By combining creativity, problem-solving, and learning, DIY projects offer a meaningful way to stimulate the mind while bringing genuine joy. When chosen thoughtfully and approached with intention, these activities support mental vitality, emotional satisfaction, and a deeper appreciation for the process of creating something by hand.

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Adult Day Center A home away from home

If your loved one needs daytime care, we’re here to provide it with love and compassion.

Welcome!

Daytime Care

Socialization

Personalized Care

Our goal is to enhance the independence of older adults through active living that’s personalized for everyone’s needs. Call today for a tour!

1919 N. 60th St, Milwaukee 7:00 a.m. - 4:30 p.m.

Health & Wellness

Enriching Activities

414.771.6063

ajankowski@ccmke.org

CCMKE.ORG

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March 2026 POSITIVE AGING 21

Tudor Oaks Senior Living Community

age well COMMUNITY LIVING

now offers

Home Care Services!

The Role of Exercise in Combating Frailty

stock.adobe/ChayTee

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents!

Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care Social Engagement

:

• Personal Care

Nutrition & Meal Prep Housekeeping!

• Advanced/Specialized Care Memory Care support

• Post-Operative Support Assistance while you Rehab

Call for your FREE In-Home Care Consultation today!

Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

22 POSITIVE AGING March 2026

R

ecent research published in Age and Aging, highlights that frailty in seniors can be reduced—and even reversed—with a combination of strength training and proper nutrition. The study followed individuals aged 65 and older and found that those who engaged in regular physical activity saw improvements in mobility, muscle mass, and overall resilience.

“Regular physical activity is important at any age but, as this study shows, it’s critical to healthy aging,” said said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM. “Doing a few simple exercises every day can make it easier for seniors to bathe, dress, get into and out of a chair and move around the house or neighborhood. It can also help reduce the risk of falls.”

Recommended Exercises To improve strength, balance and flexibility experts recommend: Working out in water to reduce pressure on your joints. It will also help you build strength, improve balance and maintain heart health.

Using groceries instead of weights for bicep curls, shoulder presses and bentover rows (standing or seated). A gallon jug of milk, a bag of apples or a container of laundry detergent work great!

Incorporating resistance bands into exercises that will improve strength and balance such as seated rows, squats, chest press, bicep curls and pull-aparts.

Squeezing a tennis ball for 3-5 seconds to improve the grip strength needed to open jars and lift objects. Do this 10-15 times with each hand.

Using a chair with armrests to build upper body strength. Sit with your feel flat on the floor and slowly push yourself out of the chair using only your arms. Hold for one second and lower yourself back into the chair.

Sitting with your back straight against a chair and raise one leg and stretch it to be as straight as possible and flex your foot – be careful not to lock your knee.

Lower and repeat with the other leg.

Stretching your chest by sitting in a chair and extending your arms to your sides. Ease your arms back so that you feel your shoulder blades moving toward one another. When you get a good stretch, pause and hold for 10 seconds.

Empowering Seniors Through Exercise Staying active is one of the most powerful ways seniors can fight frailty, regain strength, and maintain independence. Even small movements each day can make a significant impact on their overall well-being.

“Our professional caregivers encourage our clients to be as active as possible, because we know it will help them live independently for as long as possible,” Blilie said. “A little movement every day can make a big difference – even for those with limited mobility.”

If you or a loved one need additional support, Tudor Oaks Home Care’s professional caregiving services can help Visit tudoroakshomecare.com.

age well SOCIALIZATION

Designed Around Life and Connection

L

ife here is centered around belonging. Every resident is encouraged to form new friendships, explore meaningful interests, and take part in events that celebrate both individuality and community. From group exercise classes and local outings to peaceful afternoons on our rooftop patio or in the Swan Tea Room, The Westerly is more than a place to live; it’s a place to thrive.

Personalized Assisted Living that Feels Like Home When you or your loved one moves into The Westerly Pewaukee, you’ll find a compassionate balance of assistance and independence. Each resident

receives a personal care plan tailored to their needs, from help with dressing, bathing, and grooming to expert medication management and daily housekeeping. Our trained staff and professional caregivers are available 24/7, ensuring safety and peace of mind for families.

Every assisted living facility provides support, but at The Westerly, it’s how we deliver that support that sets our assisted living community apart. We approach every interaction with empathy and respect, knowing that older adults deserve not just care, but dignity and choice in how they live each day. This belief guides everything we do, from the way meals are prepared fresh and shared in our dining room to how we help residents feel connected to the local community they’ve always loved.

Exceptional Living Spaces and Amenities Our residents enjoy thoughtfully designed private apartments, each featuring real home comforts such as stainless steel kitchen appliances, spacious walk-in closets, and bright windows that fill each room with natural light.

These living spaces are more than housing — they are true homes that nurture independence and well-being.

Beyond the apartments, our amenities reflect the quality of life that defines The Westerly. From a fitness center and indoor swimming pool to the cozy Comet Club social bar and The Spinnaker club room, every space encourages connection and engagement. Residents can also enjoy the movie theater, salon, and inviting community dining experiences that make every day special.

Senior Living Options for Every Stage of Life Every person’s journey is unique, which is why The Westerly offers a range of senior living options to match individual needs. Whether you’re searching for independent living, assisted living, or memory care, each path is built upon the same foundation of compassion, expertise, and trust.

Our senior care approach is deeply person-centered. In assisted living, older adults receive the support they need to manage daily living with confidence.

Connect continued on page 39

A senior living community where I can be

free to be

glamma.

NOW LEASING! 409 Swan Rd Pewaukee, WI 53072 262-737-5500 livingwesterly.com

OPENING EARLY 2025!

March 2026 POSITIVE AGING 23

Caring for you, Completely.

Caring for you, Completely.

Complete Care specializes in short term Completeto Care short term rehabilitation getspecializes you backinhome rehabilitation to get you back home safely,safely, and long term care. Be at peace and long term care. Be at peace knowing your your loved oneone is receiving knowing loved is receiving outstanding carecare withwith thethe amenities outstanding amenities of home in a serene setting. of home in a serene setting.

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Find ato Complete center near learn moreCare and schedule a tour!you to learn more and schedule a tour!

GLENDALE AND REHAB CENTER HALES CORNERS CARECARE CENTER 6263 N Green Bay Avenue, Glendale, WI 53209 9449 W Forest414.351.0543 Home Ave, Hales Corners, WI 53130 | glendalecrc.com GLENDALE| CARE AND REHAB CENTER 414.529-6888 halescornerscarecenter.com GRANDE PRAIRIE CARE AND REHAB CENTER 6263 N Green Bay Avenue, Glendale, WI 53209 10330 Ridge Blvd, Pleasant Prairie, WI 53158 414.351.0543 |Prairie glendalecrc.com GLENDALE CARE AND REHAB 262.612.2800 | grandeprairiecrc.com 6263 N Green Bay Avenue, Glendale WI 53209 GRANDEKENSINGTON PRAIRIE CARE AND CENTER 414.351-0543 | glendalecrc.com CARE ANDREHAB REHAB CENTER 10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158 1810 Kensington Drive, Waukesha, WI 53188 262.548.1400 | kensingtoncareandrehab.com 262.612.2800 | grandeprairiecrc.com GRANDE PRAIRIE CARE AND REHABE CENTER 10330 Prairie Ridge Blvd. Pleasant Prairie, WI 53158 KENSINGTON CARE AND REHAB CENTER 262.612.2800 | grandeprairiecrc.com 1810 Kensington Drive, Waukesha, WI 53188 262.548.1400 kensingtoncareandrehab.com KENSINGTON CARE| AND REHAB 1810 Kensington Drive, Waukesha, WI 53188 262-548-1400 | kensingtoncareandrehab.com

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• Inpatient Dialysis Inpatient Dialysis •Physical, Physical, Occupational, Occupational, and Speech Therapy and Speech Therapy CareCare •Wound Wound Health •Behavioral Behavioral Health Respite Care •VA Respite Care Contracting •AndVA Contracting Much More • And Much More

RIDGEWOOD CARE CENTER CARE-AGE OF BROOKFIELD 3205 Wood Road, Racine, WI 53406 1755 N. Barker Rd| ridgewoodcarecenter.com Brookfield, WI 53045 262.554.6440 RIDGEWOOD CARE CENTER 262.821.3939 | care-age.com SOUTHPOINTE CARE AND REHAB 3205 Wood Road, Racine, WICENTER 53406 4500 West CARE LoomisCENTER Green�ield, WI 53220 262.554.6440 |Road, ridgewoodcarecenter.com RIDGEWOOD 414.325.5300 | southpointecrc.com 3205 Wood Road, Racine, WI 53406 SOUTHPOINTE CARE AND CENTER 262.554.6440 | ridgewoodcarecenter.com VIRGINIA HIGHLANDS CARE ANDREHAB REHAB CENTER 4500 West Bernie’s LoomisWay, Road, Green�ield, WI 53220 W173 N 10915 Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com 414.325.5300 | southpointecrc.com SOUTHPOINTE CARE AND REHAB CENTER 4500 West Loomis Road, Greenfield WI 53220 VIRGINIA |HIGHLANDS CARE AND REHAB CENTER 414.325.5300 southpointecrc.com W173 N 10915 Bernie’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com VIRGINIA HIGHLANDS CARE AND REHAB W173 N 10915 Berniew’s Way, Germantown, WI 53022 Scan to 262.509.3300 | virginiahighlandscrc.com

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Plants from page 8 Indoor gardening can be a great way to grow some smaller plants close to your cooking area. If you have space, consider placing herbs like basil, parsley, thyme, or cilantro near a kitchen window for easy access while cooking. Mint is another great plant, but make sure it’s contained in its own pot; otherwise, it will spread and take over the other herbs you may want!

If you’re looking for beautiful indoor potted plants, late winter is a great time to find some new plants for your home or to re-pot any you currently have. Repotting is an important step for many houseplants, as it gives you time to inspect roots, size up the pots to accommodate new spring growth, and add soil and nutrients to your houseplants. Spider plants, snake plants, succulents, Schefflera, and pothos plants are all great beginner-friendly houseplants.

Planning Your Spring Garden During Winter Winter is the ideal time to plan your garden layout for spring. Sketch out your garden beds, decide where to plant specific crops, and consider companion planting to maximize growth and your available gardening space, as well as deter pests naturally. Use this downtime to assess your gardening tools, stock up on supplies, and research new techniques you’d like to try.

Winter preparation also includes soil care. If you have an outdoor garden, consider testing your soil’s pH and nutrient levels and plan to amend it with compost or organic matter as soon as the ground thaws. If you use raised beds, now is the time to clean and repair them to ensure they’re ready for spring planting.

With a little planning and effort, winter planting and garden prep can set the stage for a flourishing spring garden and a greener, more vibrant home.

Whether you’re nurturing indoor plants or starting seeds for outdoor planting, the joy of gardening is always in season.

Quick Tips for A Smarter Dog

Yes, literally, walk your dog on new routes every once in a while.

If you take your dog on walks using the same path each and every day, he’s missing opportunities to come across anything new. But don’t limit this philosophy to walks; expand it to all areas of your dog’s life.

Teach your dog a new skill, let him sniff new places, or try taking part in a doggy sport.

Keep your dog’s environment full of new and exciting things, and offer him plenty of opportunities to use his brain.

2) Hide Your Dog’s Toys Dogs can be quite determined when it comes to getting the things they want, so why not use this to put their brains to work? If your dog wants a toy, try placing it under a laundry basket or hiding it under a blanket (making sure he sees you put it there) Then, sit back and watch him use his problem-solving skills to try and get it.

When he solves the puzzle, praise him just as he reaches for the toy. If your dog struggles or gets frustrated, make the exercise easier at first, and then gradually make it harder and harder over time.

3) Increase Your Dog’s Vocabulary Dogs are always ready to learn new words, so why not take the time to expand your dog’s vocabulary? For example, you could start saying “let’s go potty” just before opening the door to let your dog out. After doing this often enough, your dog should come running over to be let out whenever you say “let’s go potty.”

Dogs are pretty fast to learn to associate a particular action with a word, and are quick to anticipate what will happen next, so you will usually see results very quickly.

4) Never Stop Training Don’t stop training your dog when he reaches his golden years.

“If you don’t use it, you lose it” especially applies to senior dogs.

Yes, old dogs can learn new tricks, the only thing is, they may take just a little bit l onger to learn them, but be patient and you’ll be pleasantly surprised. So don’t let that brain go to rust, a dog’s brain never loses its ability to learn new things so long as you give it the chance.

With more than 100 years of experience, Milwaukee Catholic Home has now been recognized as a top Life Plan Community for both Short-Term Rehabilitation and Long-Term Care.

To learn more or to schedule a tour, call 414-220-3216 or visit us at milwaukeecatholichome.org!

2462 North Prospect Avenue, Milwaukee, WI 53211 · milwaukeecatholichome.org

Experience a unique senior living lifestyle of well-being, connectedness and convenience in a vibrant intergenerational setting.

Tour Today! Call us at 414-625-9909.

9525 W. Burleigh Street, Milwaukee, WI 53222 trinitywoods.com · alifeengaged.org · 414-625-9905 March 2026 POSITIVE AGING 2

age well NUTRITION

Defy Aging with Every Bite My FoodTrients Formula Published by Grace O - Photo Credit: istock.com/ JLco - Julia Amaral s I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young and healthy. It’s a lot easier than I imagined. I start with classic dishes, many of which I learned how to make from my mother, and I amp up their nutrient value with anti-aging super foods, some of them quite exotic but easy to obtain. I research new ingredients constantly, always learning about antioxidant-rich fruits and vegetables from all over the world. I have a list of my favorite spices and grains. And I work with

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nutritionists to decide on the best possible proteins and sweeteners to use in my cooking. Now that I’m comfortable with how simple it is to incorporate FoodTrients into our daily meals, it’s time to share this method with you.

Avoid Saturated Fat, Refined Sugar, and Simple Carbohydrates Taking time-tested recipes that I love—maybe it’s tapioca pudding, or prime rib roast, or chicken stew—I examine the recipe to make sure that it doesn’t have too much saturated fat, refined sugar, and simple carbohydrates.

Saturated fat: If the classic recipe calls for chicken, I’ll try to use skinless chicken. If it calls for chicken plus beef plus tofu, I’ll pick just one of those proteins. I use lean beef or pork, and I make sure that I buy meat from farms that treat their animals well by not injecting them with hormones or feeding them too many antibiotics. I prefer using grass-fed beef over corn-fed beef because cows were created to eat grass, not corn. The meat from animals that graze grass—cows, lambs, or even buffalo—contains more of the good-foryou omega-3 fatty acids and less of the bad-for-you omega-6s.

Refined sugar: The reason I avoid refined sugar is because it causes inflammation. Inflammation is the enemy of anti-aging medicine. Also, many people have bad reactions to white sugar and high-fructose corn syrup. Other sweeteners like honey, agave nectar, and coconut sugar have vitamins and nutrients that white sugar has been stripped of. I’ve fallen in love with the natural sweetener xylitol because it has almost no calories and it kills bacteria in the mouth, which cause cavities and gingivitis. And the artificial sweetener, aspartame, found in single-serve packets under the brands NutraSweet and Equal, contains phenylalanine which helps your brain produce dopamine—a feel-good neurotransmitter.

Simple Carbohydrates: I’m very sensitive to food allergies and food intolerances. Many people don’t tolerate wheat gluten very well either, myself included, so I try to avoid refined white flour as much as possible. There are plenty of alternative grains to wheat that you can use that taste great like corn, brown rice, wild rice, quinoa, millet, flax, oats, amaranth, teff, and sorghum. Ancient grains that do contain gluten, like emmer wheat, einkorn, spelt, farro, barley, rye, semolina, buckweat, bulgur wheat, kamut, and tritiFormula continued on page 36

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800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

26 POSITIVE AGING March 2026

age well COMMUNITY LIVING

Older Adult Communities OFFER A DYNAMIC AND STIMULATING ENVIRONMENT

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any people delay the decision to move to a retirement community due to misconceptions or fear. They often regret not making the decision to move sooner; when they were healthier, more involved, or did not realize how lonely they were and the reasons go on and on. Regret is undesirable in all times of life; retirement decisions are no different.The many activities and daily interactions with friends and neighbors offer a dynamic and stimulating environment.

Residents freely share their thoughts about retirement living in general and the choices available to them. As you read through this article, look for the comfort, freedom and peace of mind that come from making informed choices.

“Statistics show that retirement community residents live healthier and longer lives than those living alone.” That doesn’t sound like rocket science;

we need people. A resident commented, “If I knew how many of my friends lived here, I would have moved in years ago.” As one resident says, “I have to admit, it was lonely sometimes at home, now there is always something enjoyable to do.” Whether you want to participate in all of the social activities and outings or read a good book in the quiet of your apartment, the choice is yours.

“I love telling stories and reminiscing but it’s not always easy when they’re thirty years younger than me,” remarks a resident.

A retirement community, by its very nature, allows people to interact with people their own age affording greater empathy and identification. Memories and recollections are complimented when two people can truly share the depth and breathe of events.

Somewhat tongue-in-cheek yet true, is the adage that retirement communities provide a “constant reservoir of friends.” “I never have to worry about home upkeep or shoveling again,” said a smiling resident. Now you can choose what you would like to spend time doing: cooking in your apartment, patio gardening, traveling, learning to paint or play the piano; all of the things you never felt you had time to do before. The choice is yours.

Keeping the mind, body and spirit healthy is the goal of many retirement communities. “When I moved here, it was very impressive to see how many care about my wellbeing,” a resident reported. Your choice of personal wellness goals are supported by a retirement community’s team who are all rooting for you. “Wellness programs” are growing initiatives in retirement communities to ensure balance, increased strength and awareness of changes.

Many retirement communities understand that emotional and spiritual well-being is just as important as physical health and social connection. While some offer traditional religious services, many also provide non-religious programs that nurture hope, meaning, and inner strength in ways that feel inclusive and personal to each resident.

For more information call the Centennial Senior Apartments at (414) 762-7762 or Silvernail at (262)896-2100.

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March 2026 POSITIVE AGING 27

embrace life DEMENTIA

Living With Early-Onset Dementia

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dementia diagnosis at age 40? It happens, and even younger than that. When signs of dementia show up in adults age 65 or younger, it’s called early-onset or young-onset dementia. (Not to be confused with the first—or early—stages of dementia at an older age.)

Sadly, the number of people getting early-onset dementia has skyrocketed over the last 20 years.

“People affected by early-onset dementia are usually in their 40s and 50s, but early-onset dementia is increasingly being diagnosed as early as age 30,” according to the Massachusetts General Hospital website. A 2020 study by Blue Cross Blue Shield looked at how much early-onset dementia grew from 2013 to 2017: • Ages 30-44: Up 373% • Ages 45-54: Up 311% • Ages 55-64: Up 143% “The reason for the growth in cases—which is expected to continue—is not yet known,” says Jon Bain, Owner, Right at Home Waukesha-Milwaukee.

“The best we can do right now is know the risk factors and learn the potential

signs of early-onset dementia.”

Who Is at Risk?

The results of another large study, reported by Harvard Health Publishing, showed these common risk factors for early-onset dementia: • A specific genetic factor • Alcohol use disorder • Being alone too much • Not getting enough vitamin D • Hearing problems • Past stroke or heart disease • Diabetes (in men only) Other possible risk factors include depression, high blood pressure, and less education. “As with any disease, having one or more risk factors doesn’t mean you will get dementia,” Bain explains. “Many people with these factors never get the disease.”

Warning Signs To Watch For Early-onset dementia can be tricky to spot because the symptoms often look like stress, depression, or just normal life challenges. “Many people in their 30s, 40s, and 50s are juggling work, raising children, and caring for aging parents,” notes Bain. This makes it easy to dismiss early warning signs.

Here are some key symptoms that could signal early-onset dementia: • Memory problems that affect daily life: Forgetting important dates, asking for the same information repeatedly, or needing to rely heavily on notes and reminders.

• Trouble planning or solving problems: Having a hard time following a familiar recipe or struggling to manage monthly bills.

• Problems doing common tasks: Getting lost driving to a familiar place or forgetting the rules of a favorite game.

• Confusion about time or place: Losing track of dates, seasons, or where you are.

Finding Help and Resources- Contact carerah.com or call 262-347-3005 for more information on homecare.

March 2026 POSITIVE AGING 2

engaged continued on page 16

underestimated. Participating in enjoyable and meaningful activities can boost mood, reduce feelings of anxiety and depression and increase overall happiness.

Certain activities can evoke positive memories and emotions, leading to improved emotional well-being. Likewise, they can provide a sense of accomplishment and pride, further enhancing self-esteem and mental health.

Routine and Structure Having a routine that includes regular indoor activities can also provide structure and purpose to the daily lives of seniors. This routine can be particularly beneficial for those who have retired or have fewer responsibilities, helping them stay motivated and engaged.

A structured schedule that includes physical, mental and social activities ensures a balanced and fulfilling lifestyle, contributing to overall well-being.

Adaptability and Accessibility One of the significant advantages of indoor activities is their adaptability and accessibility. Many activities can be modified to suit individual abilities and preferences, making them inclusive for seniors with varying levels of mobility and health conditions. This adaptability ensures that all seniors can participate and benefit from these activities, regardless of their physical or cognitive limitations.

Indoor activities are essential for the holistic health of seniors. They provide a range of physical, mental, social, emotional and psychological benefits, ensuring that seniors remain active, engaged and connected. By incorporating a variety of indoor activities into their routine, seniors can enjoy a higher quality of life, greater independence and improved overall well-being.

Artistic Indoor Activities for Seniors There’s nothing like getting in touch with your expressive side. With all the ways to tap into your creativity, you’ll never run out of fun, artistic projects to do indoors.

Painting and Drawing Creating art is a wonderful way for seniors to express themselves while improving their hand-eye coordination and fine motor skills. Painting and drawing can also evoke memories and emotions, providing a therapeutic outlet.

Crafting Spending time on craft projects, such as knitting, crocheting or making scrapbooks, is excellent for enhancing cognitive skills and memory. Crafting also fosters social connections when done in groups, allowing seniors to share their creations and stories.

Music and Singing Listening to music, playing instruments or singing can be incredibly uplifting.

Music stimulates the brain, evokes memories and improves mood. Group singing sessions or music classes can also provide social interaction and enjoyment.

Photography Photography can be a delightful activity for seniors, allowing them to capture memories and see the world from different perspectives. Digital cameras or smartphones can be used to explore this hobby, and photo editing can also become a new skill to learn.

Pottery and Sculpting Working with clay to create pottery or sculptures can be both relaxing and creatively fulfilling. These activities enhance hand strength and coordination, while the process of shaping and molding clay can be meditative and soothing.

Adult Coloring Books Adult coloring books are a simple yet effective way to relax and stimulate the brain. This activity can reduce stress, improve focus and spark creativity. Coloring can also be a social activity when done in groups, promoting conversations and connections.

Athletic Indoor Activities for Seniors Just because you’re indoors doesn’t mean that you can’t be active. There are plenty of great ways to stay in shape while you’re inside. Check out the follow-

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ing athletic activities: Chair Yoga Chair yoga is a gentle form of exercise that helps improve flexibility, balance and strength. It’s perfect for seniors with limited mobility and can be done at home or in a group setting.

Tai Chi This slow and graceful form of exercise is excellent for improving balance and reducing stress. Tai chi can be practiced alone or in a group, making it a versatile indoor activity.

Indoor Walking Walking indoors, whether around the house, in a local mall or on a treadmill, helps maintain cardiovascular health by raising the heart rate. It’s an easy and accessible way to stay active regardless of the weather.

Indoor Games for Seniors When you’re staying indoors and looking for something fun to do, gather your friends or family members to play games. Pick your favorites from the options below: Board Games Classic board games like chess and checkers are great options for mental stimulation and social interaction. Playing these games can enhance memory, strategic-thinking and problem-solving skills.

Word Games Word games such as Boggle, Bananagrams or word searches can provide hours of entertainment while improving vocabulary and language skills. These games offer a blend of mental stimulation and friendly competition, making them ideal for social gatherings or quiet afternoons indoors.

Card Games It’s amazing how much entertainment one deck of playing cards can provide.

Games such as bridge, poker or solitaire can be both mentally challenging and socially engaging. Regular card games can improve cognitive abilities and provide opportunities for social connections.

Puzzles Jigsaw puzzles, crossword puzzles and brainteasers are excellent for keeping the mind sharp. Working on puzzles can enhance memory and problem-solving skills while providing a sense of accomplishment upon completion.

Cozy Indoor Activities for Seniors Indulge in a world of warmth and comfort with these cozy indoor activities designed to delight and entertain seniors of all interests and abilities: Reading and Book Clubs Reading books, whether fiction or nonfiction, is a great way to relax and stimulate the mind. Joining a book club adds a social element, allowing seniors to discuss their favorite reads and connect with others.

Indoor Gardening Indoor gardening is a therapeutic and rewarding activity for seniors, providing physical activity, cognitive stimulation and a sense of accomplishment. Growing herbs, flowers, succulents or vegetables indoors allows seniors to connect with nature and enhance their living environments.

By choosing suitable plants, providing proper care and incorporating gardening into their routine, seniors can enjoy the benefits of indoor gardening yearround.

Watching Movies Watching classic films or new releases can be both entertaining and relaxing.

Hosting a movie night with friends or family members can enhance social bonds and create lasting memories.

By embracing technological indoor activities, seniors can enhance their quality of life, stay connected with others and continue to engage in meaningful and enjoyable pursuits from the comfort of their homes.

For more information visit Charter West Bend at hwww.charterofwestbend. com or call 262.468.9743, Charter Hasmer Lake www.charterofhasmerlake. com or call 262.854.0396, Charter Mequon /www.charterofmequon.com or call 262.324.6670

Memory Care at Tudor Oaks

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ur specially trained staff will ensure your loved one is treated with dignity and care, AND as a family member you can look forward to your visits because of all the fun things you can do together right here on our campus!

• Individual Care Plans • Medication Management • Wellness Program • Beautiful Campus Setting

Take an online

Video Tour

at TudorOaks.net Call for your personal tour today!

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 www.TudorOaks.net Tudor Oaks Senior Living Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

March 2026 POSITIVE AGING 31

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age well HEALTH 2-3 servings of protein and very little use of added sweeteners and fats. Per the pyramid more than 50% of our diet should be from carbohydrates, breads rice, pasta and cereal. Were we sold a bill of goods? Maybe, but the problems arise more from how we incorporated the pyramid into our eating habits.

Grains are not what they used to be…

First off we ignored some of the important supporting facts right from the start. The original recommendations stated that 50% of the grains group should be from whole grains. We did not do this. Almost all of our breads and cereals are processed. Processed grains have lost up to 90% of their nutrients; vitamins: B1, B2 B3, B5, B6, B9, E and minerals: calcium, magnesium, phosphorus, zinc, copper, manganese and selenium. These nutrients are needed for energy production, optimum hormone balance and proper immune system function.

To make matters worse we have increased our intake of these nutritionally istock.com/Jacob Wackerhausen deficient carbohydrates from grains by 34% between 1980 and 2010. During this same time period we have also increased our added fat intake by 44%, our added sweeteners by 10% and our total calorie intake by 19%. Our diet is killing us. So what can we do about it?

Follow these 3 Simple Steps On the surface there are 3 simple things that need to be done to reverse the trend to increased chronic diseases. They are: 1 - Eat less, 2 - Eat healthy, and ost of us grew up being told that if we ate a well-balanced diet we 3 - Move more. If this were easy to do we would not have the problems that we would be healthy. In fact we were also told that ifistock.com/ we ateFollowTheFlow a well- are currently facing. It may seem like a daunting task but it can be done. balanced diet we didn’t need to take vitamins. I grew up believing In today’s fast paced market driven society we are continually bombarded that. with fad diets, ads for supplements promising to make everything better and Today we are now being told that, in our society, there are epidemic in- contradictory information on all. An important thing to realize is that there is creases in the rates of heart disease, diabetes, stroke, obesity, and many other not one solution for all. What each of us needs to do is to begin with an analychronic inflammatory diseases. We were given the food pyramid in the early sis of our current nutritional status. If we want to fix something we have to 90’s. It suggested that, daily, we should be eating 6-11 servings of grains, 3-5 begin with what the problems are. Each person starts at a different place and of servings of vegetables, 2-4 servings of whole fruits, 2-3 servings of dairy, therefore the solutions need to be individually tailored

Where Did Our Health Go

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March 2026 POSITIVE AGING 33

Vision from page 20 Where do they perform most procedures?

Michael Raciti, MD: Whenever medically appropriate and possible, our doctors perform diagnostic and treatment procedures in-office for patient convenience and cost-effectiveness.

This includes corneal topography mapping to determine the best surgical technique and customized lens implant to utilize for cataract surgery, inner eye medication injections to preserve vision in diabetic and macular degeneration patients, and OCT laser scanning to detect, track and treat sight-threatening conditions, often before vision loss occurs.

More complex procedures are conducted at the Eye Surgery & Laser Center of Wisconsin or the Envision Surgery Center. These outpatient centers have some of the most advanced technology available in a comfortable environment with a handpicked team of nurses who specialize in eye surgery.​ For patients whose insurance or other needs require that they receive services elsewhere, we also have surgical privileges at many of the area’s finest hospitals and outpatient facilities.

What equipment do they use?

Brett Rhode, MD: Our surgeons have tested nearly every type of equipment and selected exactly what works best for them. We utilize some of the finest machines available for performing cataract surgery, glaucoma and diabetic retinopathy laser treatment, and other procedures. All of this enhances our ability to achieve excellent outcomes and satisfied patients.​ Are they invested in educating patients & peers?

Daniel Ferguson, MD: We believe that education is critical to protecting and preserving vision and that it is important to make patients informed partners in their care. Our practice is one of the only ophthalmology groups in the country to write and publish its own educational materials on cataracts, glaucoma, diabetic retinopathy, dry eyes, macular degeneration, and countless other topics. In addition to our own patients, we have distributed more than one million booklets and handouts free-of-charge to senior centers, retirement communities, civic groups, health care professionals, and other individuals and organizations. Through education, we strive to encourage all Wisconsinites to seek and receive the best possible eye care.

Do they coordinate care with other physicians and health & senior care professionals?

Daniel Paskowitz, MD, PhD: Eye Care Specialists has provided extensive continuing medical education training and materials for health and senior care professionals for nearly 39 years, including all-day conferences for optometrists from throughout Wisconsin. We are happy to answer referring physicians’ questions and routinely co-manage the care of medical and surgical patients.

What are their financial policies?

Michael Raciti, MD: My partners and I believe that finances should not prevent someone from achieving and maintaining their best possible vision.

As such, we accept Medicare and most major and state insurances. We are also participating providers in American Academy of Ophthalmology EyeCare programs and, when needed, help research financing and flex plan options.

Our policy is to treat each patient as an individual—presenting treatment options that best fit their medical needs, lifestyle and budget. We do NOT believe in pushing patients to accept cataract lens implants or other devices or treatments that are beyond their needs or means.

Free Information Eye Care Specialists’ doctors are dedicated to providing the highest quality, diabetic, glaucoma, cataract, and macular degeneration care. They frequently lecture to the public and fellow physicians and have written their own series of booklets on these conditions. Call 414-321-7520 ext. 235 for FREE copies. If it’s time for an eye exam or you would like a second opinion (which is typically covered by Medicare and/or insurance), Eye Care Specialists has offices on 7th & Wisconsin Ave., Mayfair Road across from the mall, or 102nd & National Ave. They also offer detailed information about the most common eye conditions at www.eyecarespecialists.net.

34 POSITIVE AGING March 2026

Formula from page 26 cale are far more nutrient-dense than modern American high-yield wheat and so are better substitutes.

Add FoodTrients Favorites Once I’ve stripped the bad stuff from my classic recipe, I add my FoodTrients Favorites: foods and spices that are rich in antioxidants and other antiaging nutrients. I like to focus on vitamins, minerals, and other nutrients that specifically help to promote beautiful skin, lustrous hair, strong bones, free-flowing arteries, a healthy immune system, and a vibrant mind. I also gravitate toward foods that help fight cancer and other diseases. I’ve broken my FoodTrients Favorites down into six categories: proteins grains vegetables fruits spices and herbs sweeteners I’ll describe these categories in greater detail in future blog posts.

Taste, taste, taste!

After I’ve added nutrient-dense, anti-aging ingredients, it’s time to test and re-test the recipe until it has the perfect balance of flavors, textures, and colors. I think it’s important for food to look good, have an interesting texture, whether smooth or crunchy or a combination thereof, and be balanced in acidity and spice. I like to have a mix of recipes that, when served together in one meal, tingle all of the taste categories: sweet, sour, salty, bitter, and umami (an unctuous, earthy flavor).

And that’s my FoodTrients Formula.

Grace O GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks

36 POSITIVE AGING March 2026

– The Age Gracefully Cookbook, The Age Beautifully Cookbook, and AntiAging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

Spicy Candied Walnuts Published by Grace O Nothing spices up a meal like a candied nut treat perfect for complimenting a salad or side-dish. Candied nuts are often made of melted white sugar but there are other more natural options. Maple syrup adds a complex flavor. Purchase 100% pure, organic maple syrup when you can. The grades of maple syrup indicate the richness of color, but not the quality. A pinch of salt and spicy cayenne pepper offer an unexpected pop of flavor. Enjoy the healthy omega-3 fats in crunchy walnuts for anti-inflammatory benefits.

YIELDS 2 Cups Ingredients 2 cups raw walnut halves 1/3 cup pure maple syrup ½ tsp. cayenne pepper ¼ tsp. coarse Kosher salt Instructions 1. Preheat oven to 350°F. 2. Spread walnuts on a baking sheet lined with parchment paper in a single layer.

3. Bake for 5 minutes, toasting for 1 or 2 more minutes if needed but be sure not to burn. Remove from oven and let cool.

4. In a medium saucepan, heat maple syrup until warm.

5. Add the cayenne and walnuts, quickly stirring and coating each piece with the syrup mixture.

6. When walnuts are evenly coated, place them back on the parchment lined baking sheet, spreading evenly apart with a spoon. Sprinkle walnuts with salt and cool completely before serving.

age well HEALTHCARE

Peace of Mind Starts Here:

Choose Your Healthcare Power of Attorney

M

ost of us don’t like to imagine a time when we cannot speak for ourselves. Yet planning ahead is one of the most meaningful steps you can take to protect your independence and your family. A healthcare power of attorney ensures that if you are ever unable to make medical decisions, someone you trust can step in and speak on your behalf.

What Is a Healthcare Power of Attorney?

In Wisconsin, this document is called a Power of Attorney for Health Care (POAHC). It allows you to appoint a trusted adult, known as your agent, to make health care decisions if physicians determine that you cannot make or communicate them yourself.

Your agent may make decisions about treatments, procedures, medications, long-term care, and end-of-life care. You remain in control of your decisions

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until you are formally found unable to do so.

This differs from a living will, known in Wisconsin as a Declaration to Health Care Professionals. A living will outlines specific preferences about life-sustaining treatment in limited situations. A healthcare power of attorney names the person who will make decisions and gives them flexibility to respond to changing circumstances. Many people complete both documents so their wishes and decision-maker are clear.

Why It Matters for Seniors Health changes can happen quickly. A fall, stroke, or sudden illness could leave you temporarily or permanently unable to communicate. Without a healthcare power of attorney, medical providers may rely on default decision-makers under state law. Family members may disagree about what you would want, and a court may need to appoint a guardian.

Having a POAHC provides clarity. You choose who will advocate for you, reduce the risk of family conflict, and avoid legal delays. Most importantly, your care is more likely to reflect your values and preferences.

For many seniors, completing this document offers peace of mind. It reassures loved ones that they are honoring your wishes rather than guessing during a stressful time.

How to Set Up a Healthcare Power of Attorney in Wisconsin Creating a POAHC is straightforward and does not require an attorney when using the standard state form.

1. Obtain the official form.

The Wisconsin Department of Health Services provides the Power of Attorney for Health Care form free of charge. It is available online and through many health care providers and senior resource centers.

2. Choose your agent carefully.

Select an adult you trust deeply, such as a spouse, adult child, close friend, or another trusted individual. Naming an alternate agent is wise. Have an open conversation about your medical preferences and priorities.

3.Complete the document.

Fill in your identifying information and clearly name your agent. You may include instructions or limits if desired. Call for more info 414-607.4322.

Enjoy Summer mer in your new n ne ew ho ew home. h ome om me. e.

April 15th 1:00-3:00pm Call today to register!

(414) 607-4322 vmpcares.com

3023 S. 84th St., West Allis March 2026 POSITIVE AGING 37

age well HEART HEALTH

Normal Heart Rate Guide for Older Adults

A

ging is one of life’s most beautiful journeys, filled with growth, wisdom, and cherished memories. It’s an opportunity to embrace each moment and celebrate the richness of our lives. As Abraham Lincoln beautifully said, “It’s not the years in your life that count. It’s the life in your years.”

With the right habits and support, older adults can thrive, remaining vibrant, healthy, and joyful. At our senior living communities, we go beyond care – we inspire an active, fulfilling lifestyle centered on heart health and proactive wellness. Here, every resident feels empowered, connected, and genuinely cared for in a place they’re proud to call home.

Understanding the Aging Heart Understanding the heart is key to a healthier, more fulfilling life as we age.

By learning how our hearts change over time, we can take proactive steps to support wellness and vitality. The heart naturally undergoes structural and functional changes with age. Here are some essential facts: The heart rate for seniors may remain steady at rest but may not respond as quickly during activity or stress.

Normal heart rate for elderly women and men usually ranges between 60– 100 bpm.

Thicker walls or stiffer valves can impact circulation and energy levels.

Irregular heart rhythms (arrhythmias) become more common as we age.

While some are harmless, others—like atrial fibrillation—may increase stroke risk.

In older adults, irregular heartbeat, or arrhythmia, can arise from various factors. High blood pressure, for instance, places additional strain on the heart, potentially disrupting its natural rhythm over time. Medications, while essential, can sometimes interact in ways that affect heart signals, particularly if multiple prescriptions are involved. By understanding these causes, we can take meaningful steps toward managing heart health and promoting a stronger, more resilient cardiovascular system in our later years. Explore healthy blood pressure ranges in seniors.

Common Heart Rhythm Conditions As we age, understanding common heart rhythm conditions like arrhythmias, bradyarrhythmias, and ventricular arrhythmias becomes vital to maintaining cardiovascular health and overall well-being. These are some of the most common heart rhythm conditions for older adults: Arrhythmias: Irregular heartbeats, including atrial fibrillation, raise the risk of stroke.

Bradyarrhythmias: Abnormally slow heart rhythms due to aging pacemaker cells can lead to dizziness or fatigue.

Ventricular arrhythmias: This is more common after age 60 and may be HEART continued on page 39

CALL TO SCHEDULE A TOUR TODAY! (262) 896-8888 LIFESTYLE & WELLNESS YOUR HOME • Safe & Secured Community • 24 Hours Emergency Response System • Cable TV and Wifi Available 38 POSITIVE AGING March 2026

• Spacious Apartments • 3 Chef-Inspired Nutritious Meals Daily • Housekeeping and Laundry Services

• Onsite Beauty Shop • Inviting Common Areas • Social and Recreational Activities

CONNECT from page 23 For those living with dementia or memory loss, our specialized memory care neighborhood provides structure, comfort, and meaningful engagement in a secure and nurturing setting.

Each level of care ensures that loved ones continue to experience a fulfilling life, surrounded by people who truly care.

A Trusted Partner in Senior Care Many families begin by researching and searching online for “assisted living residence near me,” hoping to find a senior living community in Pewaukee that feels right. We’re honored that so many find their best fit here at The Westerly Pewaukee. Our community is not a facility; it’s a trusted partner in your family’s journey.

We know that deciding between home care and senior living can be a difficult choice to make, especially when costs and pricing come into play. That’s why our team takes the time to walk through every detail, helping you save time and feel confident in your decision.

Your exact cost will depend on the services and residence you choose, but every level of care at The Westerly includes access to wellness programs, group outings, and opportunities for social engagement. We’re here to make sure your loved one receives not just the care they need but the companionship and joy they deserve.

Rooted in Wisconsin’s Lake Country The Westerly Pewaukee is proud to serve families from across Wisconsin, including Brookfield and other surrounding areas. Our location in Lake Country offers the perfect blend of scenic tranquility and accessibility to the city, allowing families to visit often and remain part of daily life. With nearby shops, restaurants, and cultural attractions, our community sits at the heart of everything that makes Waukesha County such a vibrant place for older adults to call home.

Many families tell us that visiting The Westerly feels like stepping into a home they’ve previously imagined for their loved one — filled with light, laughter, and a sense of belonging. Whether it’s enjoying a peaceful stroll with a spouse by the lake or sharing stories with a new friend, each moment here feels calm and meaningful.

Begin Your Journey with Confidence Choosing a senior living community is not simply a matter of researching amenities or comparing costs; it’s about finding a place that feels right for your family and aligns with your hopes for the future. At The Westerly Pewaukee, we help you decide with confidence, providing a clear and supportive process from the moment you reach out.

We invite you to explore The Westerly and see firsthand what makes our community one of the top choices in Waukesha County. Whether you’re visiting for the first time or returning with a friend or family member, you’ll find a place where caring hearts and joyful living come together every day.

Discover the Right Fit Today If you’re ready to find senior living that truly feels like home, The Westerly Pewaukee is here to help you discover your best fit. Contact us today to learn more about our assisted living community or to schedule a personal tour.

Together, we’ll create a plan that gives you and your loved ones the comfort, care, and peace of mind you deserve.

HEART from page 39 serious if linked to heart disease.

No matter your need, we have the right community for you. Get started finding the perfect new home for you or your loved one today!

How to Monitor and Protect Heart Health Taking proactive steps to monitor and protect your heart health is important. Adopting simple, effective strategies can support your cardiovascular system and reduce the risk of complications as you age. Let’s explore some of these steps: Checking Your Pulse Regularly checking your pulse is a simple yet powerful way to stay attuned to your heart health. Seniors’ typical resting heart rates range from 60 to 100 bpm. If you experience symptoms such as dizziness, shortness of breath, palpitations, or chest discomfort, report them immediately to your healthcare provider.

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March 2026 POSITIVE AGING 39

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Find joy and peace of mind with Presbyterian Homes & Services, one of the largest and most experienced nonprofit, faith-based providers of senior housing and services in the nation.

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