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BEING ACTIVE IN WINTER A Reservoir Guide
Words by Anna Seville and Illustrations by Rhiannon Poley
Top 5 Tips for Being Active in Winter
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We all know we feel better when we’re active, but when the days are cold and short, exercising can be the last thing we feel like doing. We reached out to local Reservoir gyms for their top tips for being active in winter, and as a bonus, they gave us some special deals for readers of The Rezzadent. Lucky us!
1. Reservoir F45’s tip: Be kind to yourself
This time of year, too many people set unrealistic goals. It's cold and getting the motivation to stay fit can be hard, so it’s important to be kind to yourself.
As a special offer to readers, Reservoir F45 is offering two weeks of training plus additional extras FREE when presenting this article.
2. Jareth Young Fitness’s tip: Don’t wait for the “right time” to start
So many people wait for the “right time” to start a new exercise program, but the truth is there is no perfect time to start. So even if it’s something small like waking round the block, just start.
Jareth offers free initial consultations.
3. Industrial Strength and Fitness’ tip: Start easy, start small
It can be hard to start – you’re cold, you’re stiff, it’s uncomfortable – so start easy, start small and just get some movement happening. Once you’ve started and you’re warm and moving, you’ll probably feel inclined to keep going with your workout!
Industrial Strength and Fitness offers a free threeday trial
4. Anytime Fitness Reservoir’s tip: Find an exercise buddy!
An exercise buddy will help you stay motivated, and you can keep each other accountable.
Anytime Fitness Reservoir is offering readers a $99 voucher to get started with them. Just mention The Rezzadent.
5. STRONGROOM Studio: Maintain a Consistent Routine
Pop your workout into your calendar and honour the commitment to yourself! When you schedule your workouts and see that reminder pop up, embrace it as an opportunity to prioritise your well-being. Go for that walk; go to that class!
STRONGROOM Studio offers an Intro Pack of 6 classes for $60.
