The BODY GUIDE

↑ Olverum Soothing Hand

Lotion (250 ml), $49.50

Magicstripes Hand

Repairing Gloves (Single Pack), $20

The Stomach

Lymphatic drainage is a popular professional treatment with big-time benefits that include strengthening the immune system, reducing cellulite and boosting your mood. Performed on the stomach, it can improve bloating, break down fat cells and ease tension. And it’s something that Dr. Carolina Orrego of Restored Movement in Toronto says can be incorporated at home. Here’s her advice on how to treat your tummy to some TLC.

→ Prepare the skin by using Lotion P50 Corps and Gant de Massage Corps, spreading over the abdomen in a clockwise motion about five times.

→ Press your palms flat down gently onto the area in between your hip bones five times.

→ Apply a generous amount of Huile Sous-Ombilical to hands and make circular movements around the belly button five times in a clockwise pattern.

→ Place hands under the middle of the rib cage and gently brush down, working around the belly button, covering the abdomen surface area.

→ Lastly, place either palm on the side of each rib cage and bring together towards the middle with gentle pressure and down towards the groin again five times.

→ End by pumping the lymph nodes between the hip bones three times.

HOT TIP

To keep your belly happy, stay hydrated daily and try to avoid high-sodium or bloating foods.

“I love incorporating specific cleanse and detox juices and broth into my diet and exercise and body flow movements, ending my showers with cold water and doing belly breathing techniques to help extend the effects and benefits of a lymphatic massage.”

Dr. Carolina Orrego

WHAT TO TRY

Biologique Recherche Huile Sous-Ombilicale (100 ml), $174

↑ Biologique Recherche Massage Glove Corps, $59

Biologique Recherche Serum Matriciel Body (100 ml), $168

The

Vulva Indulge in some intimate TLC with a versatile finger vibrator and some aloebased lube to help get your juices flowing.

WHAT TO TRY

The Butt

For a taut tush this spring, give your derriere some extra care with the exfoliating power of Biologique Recherche’s Lotion P50 Corps. It not only smoothes skin but prepares it to better absorb moisturizers.

HOT TIP

For best results, apply in an upward massaging motion with the Biologique Recherche Massage Glove.

The Legs

Got a pair of Jacquemus’

Le Short in your cart? Prep your gams for their postwinter reveal with a combo of exfoliating, sculpting and firming products.

WHAT TO TRY

The Feet

Take time at the end of a busy day of summer adventure to refresh your feet with a soak and soothing, cooling lotion. You’ll thank us in the morning!

HOT TIP

We’re all about dipping our toenails in zesty citrus hues this season. Think: Hermès orange, Gen Z yellow and pink grapefruit.

↑ Dame Fin, $172.50

WHAT TO TRY

↑ Biologique Recherche

Liposculpt AC (200 ml), $178

Biologique Recherche

Gommage P50 Corps (200 ml), $118

↑ Dame Aloe Lube (120 ml), $25

Biologique Recherche

Lipogen AC (100 ml), $154

↑ Biologique Recherche

Lotion P50 Corps (250 ml), $129

Olverum Firming Body Oil (100 ml), $98

WHAT TO TRY

Olverum Body Polish (200 ml), $86

Biologique Recherche Creme Defatigante (100 ml), $72

↑ Biologique Recherche Creme Dermo-RL Corps (175 ml), $165