March 2020
VOLUME 6, ISSUE 6
PIN TREE POS ASK TOMMY:
MARCH EDITION (Pg.7)
SELF ESTEEM:
HOW TO VALUE YOURSELF (Pg.6)
CORONAVIRUS:
A HAWAIIAN ROLLER COASTER RIDE:
AN UPDATE (Pg.4)
PINEAPPLES, TORNADOES, & HAND SANITIZER (Pg.12)
MENTAL HEALTH:
KEEP YOURSELF HEALTHY (Pg.11)
M A R C H
Cover by Esther Kim
2 FIRST GLANCE P.4: WORLD
P.6: SCHOOL
The Pinetree Post
STAFF
FOUNDERS Russell Kim, Felix Guo EDITORS-IN-CHIEF Briana Ho, Raymond Gao ARTICLE EDITOR Briana Ho CONTRIBUTORS Peter Peng, Sophie Zhao, Harim Chang, Kaleigh Morrow, Florin Lee, Julia Ye, Bryan Chen, Aaron Kan, Esther Kim, Alex Zhou, Stanley Yu, Amy Lee, Zoe Li, Jon Gough, Yoon Choi GRAPHIC DESIGN Raymond Gao ONLINE CONTENT Raymond Gao SPECIAL THANKS TO The Pinetree Administration, Rachael Pan, Mr. Lau, Ms. Hopkin, Ms. Browne
Coronavirus: an Update
P.12: SCHOOL
A Hawaiian Roller Coaster Ride
Mental Health and Self Care
P.15: OTHER
Comic of March
GET INVOLVED IN THE PT POST! Although we at the Pinetree Post try our best to represent the voice of the everyone at Pinetree, we are only a small group of students. To find the most pressing topics and interesting avenues to explore, we rely on input from readers to curate relevant content only. Anyone is welcome to suggest a topic or provide an opinion for Pinetree Post writers and contributors to look into further. Do you have something to
say that needs your voice? The Pinetree Post also welcomes guest content, any time, of any kind. Feel free to submit an article on a topic you are passionate for, a comic you think everyone deserves to see, maybe even a letter to the editor! You can submit your original content to us at thepinetreepost@gmail.com.
Have a question or a request? Contact us at: facebook.com/thepinetreepost
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First Glance EDITOR’S NOTE
Into Uncharted Territory
Let’s get through this together (but also stay six feet away from me) Briana Ho, Raymond Gao Editors-in-Chief
Hi Pinetree! In uncertain times such as these, where physical distancing is mandatory and schools are closed for an indefinite amount of time, I cannot express how grateful I am for everyone who contributed to this issue. This would not have been possible without Pinetree Post’s hardworking team of writers, artists, and editors that still pulled through! Life has changed drastically for us, but I have to say it’s been amazing to see how creative people can be to work around problems that arise. For example, senior students are working together to recreate Pinetree Secondary and the Queen Elizabeth Theatre in Minecraft, determined to still celebrate their graduation among friends. Our theme this month is self-care, which is always important, but especially so during these times. While we hope you are taking care of your physical needs - especially hygiene - we’ve used this issue to focus on the more-oftenneglected topic of mental health. Especially when we now can’t hang out with friends or visit normal locations such as community centres, malls, parks, and more, keeping up optimism can be hard. However, maintaining self-care routines are still important (Eat, Sleep and Exercise, page 8)! Stress, or literally just being stuck at home all the time, might cause general negative emotions or trigger other problems such as anxiety, depression, or even self-deprecation (Mental Health, page 11; Self Heckin Esteem, page 6). That’s why it’s important to take care of yourself, and maybe talk to someone about it while you’re at it. Our friend Tommy is back with another segment, this time with relevant and honest content for our new reality (Advice Column: Ask Tommy, page 7). And, being a newspaper, we still do our best to keep up with current events in the world (Outbreak of Coronavirus: Update, page 4) and in the school community (A Hawaiian Rollercoaster
Someone please give me a haircut
Ride, page 12). Feeling down? Flip to our comic to bring a little flavour back into your life (March Comic, page 15)! Also, we decided to include our monthly events calendar, even though most of the events are now cancelled, to show what could have been… (2020 April Calendar, page 14). By the way, I forgot to mention this in the last few issues, but the December/January, February, and this month’s covers were all made by the lovely Esther Yim! Hope you enjoy this issue of the Pinetree Post! Remember to like us on Facebook and check out our website (https://pinetreepost.wordpress.com/). Missed the last issues? Read them (in colour) at https://issuu. com/thepinetreepost . Stay safe! Briana Ho and Raymond Gao Editors-in-Chief
4 WORLD NATIONAL INTEREST
Outbreak of Coronavirus: Update
The SARS CoV-2 virus under electron microscope.
Sophie Zhao, Bryan Chen Writers
The situation regarding the recent outbreak of COVID-19 has appeared to have only gotten much worse than when it was last covered by the Pinetree Post. Because of the recent event, it is important that we provide an update of the situation and ensure that readers are informed on the latest news. To summarise the previous article, the coronavirus outbreak occurred in the Chinese city of Wuhan, on Dec. 12, 2019, believed to have been originated through a zoonotic source (either a bat or a pigeon). This virus was related to the
Source: Wikimedia Commons
SARS outbreak of 2003 and can inflict a variety of symptoms, most notably fever, coughing, pneumonia, and others. Governments around the world have taken precautions to curb the spread of the virus, which has had some effects on the world economy. The virus was present in many nations around the world, especially those neighbouring China. Rather few cases have been among those 19 and under, comprising only 2.4% of cases worldwide. However, much has changed since then. With over 1,000,000 reported cases worldwide and 50,000 deaths (as of Apr. 2, 2020), it has been declared a pandemic. Now, the United States is the country with most cases of the coronavirus
WORLD with nearly 250,000 cases, surpassing Italy with around 115,000 and China with 81,000. Although most people with a mild case of the coronavirus will recover on their own, no functional vaccines or cures exist as of the time writing this article. In fact, the Government of Canada has declared it illegal for any party to make false or misleading claims to treat the virus. Several research programmes have made efforts to develop a cure, and by March 2020, some thirty candidates were in development. Government sources in Germany and the U.K. have estimated that 60–70 per cent of the population will be infected before herd immunity is achieved. This pandemic has also led to panic among people, who have begun purchasing food and general necessities in large quantities, and other supplies such as masks, causing a deficit in availability in said items. Many different governments of the world are trying to act in slowing the spread of the virus. One major decision enacted by many nations was to bar social gatherings and cancel public events until further notice. Several European nations, such as the U.K., Italy, France, and others have declared national lockdowns, while others, such as China, Germany, and the U.S. have only declared subnational lockdowns. Travel bans have been enacted in several nations, such as Canada, Russia, and many European nations. In Canada, travellers were prohibited entrance and on March 20, the American border was closed. Many important or notable figures were reported to have the coronavirus, such as Boris Johnson, Prince Charles, Prince Albert II of Monaco, Sophie Trudeau, Kevin Durant, and many others. In Canada, most cases have occurred in Quebec, Ontario, and British Columbia. Recently, the Canadian government enacted the “COVID-19 Emergency Response Act”, with
5 the purpose of financial support to families, businesses, and other sectors for temporal relief. The Government of Canada also advises citizens to be mindful despite the lack of hard restrictions. It is the individual’s responsibility to monitor his or her health, to maintain a two-metre distance from others when partaking in outdoor activities, and to self-isolate for fourteen days if returning from foreign countries or if exposed to the virus. It is also advised that individuals only go outside for food, health reasons, or to work (if working from home is not an option), and to wash their hands as soon as they get home. Social distancing is critical as the virus spreads through contact or through the air at a two-metre range and thus it has been enforced in Canada as well as most other nations, threatening fines against disobedience. As of March 17, the Government of British Columbia suspended all K-12 schools for an indefinite amount of time. All students will still receive final marks and graduating students will still do so. Incomplete assessments have been postponed, as well. Many other countries around the world have made use of online resources for virtual courses, but British Columbia has yet to make such a decision. It is uncertain how classes will proceed. Government officials are also currently uncertain in terms of how long Canadians should expect this crisis to last. The Prime Minister, Justin Trudeau, has encouraged the population to follow the restrictions provided to end the pandemic as soon as possible. As the situation with the coronavirus has only seemed to have festered overtime, it’s possible that the situation may develop in such a way that would be worse than it is as of now. Because of this, it is advised that readers should follow the steps provided earlier in the article to prevent the spread of the coronavirus.
6 SCHOOL STUDENTS
Self Heckin Esteem Peter Peng Writer
Many teenagers are faced with plenty of self-esteem issues. Roughly defined as the value that someone places upon themselves, many people do the exact opposite of what a seller on Facebook Marketplace does- they undervalue themselves. Some time or another, we’ve all had that moment when we’ve compared ourselves to someone that we consider to be “borderline perfect”. Especially grade-wise, many people within our age group like to define ourselves completely based off of a number on a sheet of paper. Say, when someone scores a number that is greater, many tend to go “oh gosh darn, I sure do suck as a human being! I wish I were hit in the face by a meteor right now, so I don’t have to face my crushing reality!” While grades aren’t the only thing, worrying about other matters, such as popularity, weight, looks or whatever else people can become insecure about, is basically still the same thing. See, if we use someone else as a benchmark for ourselves, well, that’s not very cash money for yourself. Humans are creatures that procreate sexually, and the whole point of that is so we have MORE genetic diversity. This means that all of us inheritably will have a large variety of traits at our disposal. So unless you’re literally twins with someone, you can’t be the same. You can be similar, sure, but not the same. People aren’t like amoeba. We’re different for a reason. For one to overcome any issues with their own self image, basically, all they have to do is grow a mentality that comes packed with enough balls to simply stop caring about what others think. Essentially, it’s to live in a world where those who want to deliberately shut you down are blocked out. (Of
course, this can’t go overboard either, because those who do take this mentality far too far look like dolts.) Anyways, how this is done varies between person and person, scenario to scenario. But at the end of the day, the end goal is to put what others think, or what YOU think others will think behind, and just do whatever the hell you want. Remember, in this sense, you’re not living for anyone else. Rather, you’re just living for yourself. Do whatever makes YOU comfortable. Wear the clothes you like. Do the activities you enjoy. Blitzkrieg across Poland with the boys in whatever fashion you prefer. Just go for it. But then maybe you’re content with yourself already. There’s nothing wrong with that. In fact, that’s great! Go check on your friends then. Go compliment them. Go help them. Drag them along for a surprise attack on a bunch of American boats sitting in a certain harbour in Hawaii. Be there and exist. Just help them overcome whatever they’re facing, because chances are, while whatever they’re facing might be daunting, they’ll be completely fine later, provided they have the right support. Mend yourself. Then help your friends. Be a good person.
Peter u r very cute :)
SCHOOL ADVICE COLUMN:
Ask Tommy: March Edition Tommy Sharpe
Hello all, and welcome to the March edition of Ask Tommy! Coronavirus has swept our country and the world by storm. What do we do, now that school’s out? When we stay inside, what activities can we indulge in? We’ve wished for no school for so long; now that we’ve gotten our wish, what can we do? I, for one, have picked up a hobby and a new genre of music. I find electroswing quite nice, and my family no longer keels over when I play the recorder. While I have a minor rotator cuff tear, a massive essay to write, and several units of study to organize and prepare for, I would like to look at the bright side, whenever possible, to not fall into an eternally perpetuating pit of self-anguish and despair. This brings us to our first email:
Dear Tommy, What is your self-care routine?
Thank you, Anon-kun Well, Anon-kun, as I just stated, I try to look at the bright side in things. I speak to my friends (whoever will listen), and try to distract myself. While I have not been officially diagnosed with anything, I do suffer what I refer to as S.I.U.B.O.S., or Sudden Irrational Unexplained Bouts Of Sadness. The best way to draw myself away from these are hobbies and things that make me happy. I generally (try to) work out, socialize and have conversations with friends, read, and cook. These are some nice things that help. If you aim to establish a self-care routine, I recommend doing what makes you happy. No judgement here; I used to plan scenarios for every eventuality that could happen, purely because that made me feel self-assured. Another anonymous sender sent a very topical question for these harrowing times:
Dear Tommy, What the **** should I do during Coronavirus?
Anonymous Watch your tone young student! And to answer your question, just do what you would do normally. I have rested, but I have also studied quite a bit and am preparing for the next term, online or not. While it is not my place to critique your studying habits, it is always an option. Otherwise, do your hobbies, and enjoy yourself. There are plenty of things to do, even when indoors. Why, just the other day, I went on a lovely bike ride down to Colony Farm! Oh, what’s that? I was supposed to be inside? Well, oh well; guess I have COVID now. That’s all for this month’s edition of Ask Tommy. Please send me any questions or comments you may have about school, life, or something else at pinetreepost.asktommy@gmail.com. I hope you all have a splendid quarantine! Stay home, Stay safe, Tommy Sharpe
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8 SCHOOL STUDENTS
Eat, Sleep and Exercise
Coping With Stress Kaleigh Morrow Writer
Every student deals with stress in their life. Frequently, the main source of stress is school. It’s a natural part of living, but too much stress harms the mind and body. Maintaining a balanced diet, sleeping and exercising regularly, practicing personal hygiene and therapy are potential ways to minimize stress. The Pinetree Post interviewed a group of students to find out how they take care of their stress. PTP: Do you take care of yourself and your stress? Anonymous A: Yes. Sophia C. (Grade 10): I guess, yeah.
University student experiences stress during a test.
Anonymous B: Kind of, but not really. Anonymous C: I don’t. Anonymous D: I don’t get stressed often. Alex Z. (Grade 10): Yes. PTP: How do you manage your stress? AA: I try to ignore my homework. S: I exercise. And I try to eat healthy and try to get enough sleep, even though I don’t. AB: I watch Youtube and I go on my phone. AC: I sleep and I watch my phone and TV. AD: I play games.
Source: CBC News
9
SCHOOL PTP: Do you think school affects your stress? S: I feel like maybe, some courses are kind of hard, but I think it’s just me. I’m the one that affects myself, I wouldn’t blame the school a lot. AB: Everything that has to do with school. Grades, university, volunteering, jobs. AC: Yeah, it’s the main cause of stress. The homework, and the pressure, and the teacher, and the grades, and your future, and your life. Other than school, I have no stress. A: Definitely. I’d say semester one stressed me out big-time. After I get home I don’t have the time to do my homework, but I wanna exercise to release all of the stress already existing within my body. I’d say sometimes exercising takes away time to do my homework. I’d say not managing time properly definitely brings me stress. Which urges me to manage my time better in the future. PTP: How much sleep do you get? AA: Around six to eight hours. S: Not enough. Maybe five to six hours of sleep? Depends on the time of the month. If you have a lot of exams, then yeah… AB: About eight hours. AC: Four? Five? AD: Six hours, seven hours a day. A: No. PTP: Do you think that’s enough sleep? AB: Yeah. AC: [No.] The stress is what keeps me up, because you just keep over-thinking. AD: Yeah. A: No, I don’t sleep that often. Kind of stresses me out a little bit.
PTP: Do you ever exercise? AA: Yes. AB: In PE. AD: Yeah. A: Yes. PTP: What types of exercise? AA: Badminton. S: I swim and I go to the gym. AD: Running and walking my dog. A: Every type. Jogging, running and sprinting. PTP: How often? AA: Four days a week? S: I swim three times a week. And I go to the gym two times. AD: One or two hours a day. A: I used to do it every day, but now I [have to stay home.] I run two miles. I do nice jogging. Then I do some arms, then some legs, and then some abs. PTP: Do you think exercise helps you with your stress? AB: A little bit. AD: No. A: Yes. It helps me release some stress when I’m punching things. When I’m lifting weights I feel all my stress leaking out of my pores as sweat. They become liquified within me. PTP: Would you ever like to exercise more? AB: I wish I could find more time to do it. PTP: Do you ever snack? AA: Yes, all the time while I’m doing homework. PTP: Do you consider your diet to be balanced? AA: I may have more grains than anything else.
10 SCHOOL AB: Kind of. AC: Most of the time. AD: Yeah. A: Yeah, ish. I mean, I’m drinking a coke as I’m speaking. [It’s a coke zero;] that’s the silver lining to it. PTP: What type of things do you do to balance your diet? S: I think I could say my mom takes charge of it. She decides what we’re going to eat. I’m not really responsible for it. I try to not eat snacks. PTP: Do you take any supplements or vitamins? Do they help your stress? AA: No. S: Yes. Omega-3 and vitamin C. I don’t know [if they make me feel better]. I don’t really feel the power of [them]. AC: Yeah I do. No, [they don’t help my stress.] A: I have a huge jar of vitamin C gummy bears in the living room, but I forget to take it. It’s not a habit. But I definitely can if I want to. They’re like [addictive] for me. I haven’t eaten enough of them to see [a difference.] PTP: Do you ever do things like spa and massages? AA: No. AB: Not really, no. AC: No, because I’m broke. AD: No. A: Nah, I’m kind of poor. But, I get my friend Yoon, he’s like a chiropractor, I get him to crack my bones. And then it feels really good. Really good. It feels so good, 10 out of 10. Go to him if you want your bones feeling bad. Or I just crack my back. I sit in a chair and I lean back. If you’re cracking your back in the chair, don’t lean too far
or you’re going to fall. It has happened to me. PTP: Do you have a skincare routine? AA: No. S: I do. It’s a way of loving myself. PTP: Have you ever been to a therapist? AA: No. AB: No. AC: No. AD: No. A: I think I need one but, honestly no I haven’t. PTP: Would you ever consider it/want to go to one? AB: Yes. AC: Yeah. [I would] try at least, and see. AD: No. A: Considering the cost, no. If I go to a therapist, I’ll be low on money. And being low on money gives me bigger stress. I already have enough on my plate, if I have more I’ll be too full. My metabolism won’t be able to handle it. PTP: Is there anything else you do to destress? AA: I eat and I talk to my sister. We talk about funny stuff and I tell her how I’m feeling. AB: I listen to music and I draw sometimes, and I read. AC: Eat a lot of food. And that’s also bad because it’s more stress. A: I hang out with friends. Socializing helps with my stress. I habitually hang out with friends, but I can’t leave the house, which is why I’m so stressed right now.
SCHOOL STUDENTS
Mental Health
Keep yourself healthy Aaron Kan Writer
Mental health - one of the many topics that our teachers throw at us in the hopes that something will stick in our minds so that we can utilize it in the future. Although, if the majority of the students think similarly, then chances are that this topic has been overlooked by many of us. Many neglect their own health in the face of school, work, or personal problems, causing stress or feelings of being overworked which impacts our health, both mentally and physically. Despite what many of us think, mental health doesn’t necessarily refer to just the negative emotions of a human mind; when properly defined, mental health is “a person’s condition with regard to their psychological and emotional well-being” (Thanks Google), which encompasses both the good and the bad. However, we and many others tend to only focus on the negatives,
11 especially those with a more pessimistic view on life. This negativity seeps into the mind and plagues our thoughts, even developing into conditions such as depression or anxiety issues. If left alone, these build up and have the potential to become severe later on. Depression leads to bleak thinking, possible drug or alcohol addictions and even possibly suicide, while anxiety usually accompanies these harmful developments. But again, mental health is not just about the negatives. A balance has to be maintained between the good and the bad, like anything else in the world, to have a healthy lifestyle, so instead of worrying and stressing over due dates, homework and the inevitable test that comes at the end of every unit, it would be more beneficial to take a small breather. Especially now, with the situation we’re currently under, the whole “Have a break, have a Kit-Kat” message applies itself very well in this situation, so to keep your head in these times, go do something fun, something to allow the mind to temporarily forget its worries, something to balance out all the negativity.
12 SCHOOL STUDENTS
A Hawaiian Rollercoaster Ride
Pineapples, tornadoes, and hand sanitizer.
The Hawaii crew!
Source: Mr. Lau
Yours Truly ;) (Briana Ho) Writer
Each year, the music department travels to a different country or province with a group of students and chaperones. We went to Hawaii this year to perform at two schools, the Ala Moana Center, and on the USS Missouri in Pearl Harbour. We were also invited to participate in one choir and one band workshop at the University of Hawaii. The main coordinator of the entire trip, Mrs. Carmichael, even painstakingly made up an itinerary of the entire seven-day journey that each student could follow. Oh boy, were we in for a ride. So there’s this little issue going on right now, have you heard of it? Just, just a teeny tiny complication called CO-VID 19 that tends to, well, take-the-kids-and-the-house-level destroy travel plans. First, after the district decided that Hawaii was a safe enough place to travel, and after we had already arrived in the U.S. (covered in copious amounts of hand sanitizer), both schools we were going to perform at cancelled on us. With
this sudden change of plans, the Carmichaels and accompanying chaperones took us to the Dole pineapple plantation instead (honestly, no complaints). Next, the Polynesian Cultural Center was closed on the day we had been booked to go, so we went a few days earlier (and also performed there, somehow?). This switched our hiking day, but then it rained an un-hikeable amount, so even though some unnamed avid hikers disagreed, chaperones
A special performance from the Polynesian Cultural Centre.
Source: Mr. Lau
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SCHOOL lead different groups to different activities including visiting the aquarium, going to the beach, going to an escape room, and more (again, no complaints). The choir university workshop was cancelled because the professor “was showing flu-like symptoms” so the choir students explored the university campus instead. On the last day, instead of going to the zoo, Hawaii received a tornado warning (not for our island thowugh) and torrential rain. Along with various other shenanigans like making the TriCity News and semi-violently inhaling shaved ice, we all learned to be flexible and laugh at ourselves.
Andrew has no idea what he is doing.
Source: Marcia Carmichael
Despite all of the misadventures, it was thanks to my peers, the resilient organizers and chaperones, and probably the godly spirit of the humuhumunukunukuāpuaʻa that we had an extremely memorable and enjoyable time in Honolulu. The weather was always warm and the sky always beautiful, whether the sun was out or whether it was raining as hard as my last physics test. We glimpsed into the Polynesian culture during our time at the Polynesian Cultural Center (duh) with free time to explore the offered activities and presentations, have dinner at the buffet, and end our day with an incredible show that featured traditional music and dancing (occasionally with fire) that held the story of the life and death in all of us. Most nights we were set free to find our own dinner, so I of course consumed solely Asian food, which led me to squatting on the hotel room floor in a swimsuit munching leftover food court noodles. I have no regrets. We also ran into many legal
Snorkeling in Hanauma Bay.
Source: Jenny Hui
(?) street performers during our nightly adventures like singers and a particularly charismatic dance group. Touring the beautiful memorials at Pearl Harbour of the USS Arizona and USS Missouri were also unforgettable, not only for their historical significance but because it was so hot I was pretty much frying like a chicken leg. As a bonus, because the choir was kept on one bus with some band members, we were able to perform road-trip renditions of classics like “Take Me Home, Country Roads,” “You Don’t Know You’re Beautiful,” and “Somewhere Over the Rainbow/What a Wonderful World” - all of questionable yet enthusiastic quality (Bus #1 is best bus). Was it worth the 14 days we all have to stay in isolation? Of course! I mean, maybe ask me on the 14th day - if I haven’t started raising my army of undead geese or eating my own arms by then, then the answer is probably still yes. All joking aside, thank you everyone who made this trip so amazing. I will never forget the sight of the ocean at night, the feeling of snorkelling in along colourful reef fish, the breakfasts under the waking sky and curious birds, and the rush of barreling through H&M 10 minutes before closing time.
Source: Santiago
14 OTHER Calender by Julia Ye
SCHOOL
2
CITY’S TOWN HALL MEETING
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HIMALAYAN SALT CAVE MEDITATION
7:00 PM – 9:30 PM
AND SOUND BATH
@ Coquitlam Town Hall
7:30 PM – 9:30 PM
PORT MOODY – GREATER VANCOUVER FOOD TRUCK FESTIVAL
@ SaltWonder - Himalayan Salt Cave
PROVINCIAL ASSESSMENT DOUBLE BLOCKS MIDTERM REPOT CARDS DISTRIBUTION
11:00 AM – 18:00 PM
GOOD FRIDAY
@ Inlet Park
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TRI-CITIES
PRO-D DAY MRG CONCERTS: HATSUNE MIKU
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BILLIE EILISH - WHERE DO WE GO?
6:00 PM
WORLD TOUR
@ Doug Mitchell Thunderbird Sports Centre
7:30 PM @ Rogers Arena
BAKE SALE – GARDEN BANK
DISTRICT CHOIR CONCERT
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COUNTRY CLUB EASTER BRUNCH
10:00 A.M. – 3:00 PM @ Westwood Plateau Golf
6:30 PM – 9:00 PM @Pinetree Secondary
EASTER MONDAY
FRASER NORTH OPEN DOUBLES BADMINTON TOURNAMENT @ Terry Fox Secondary
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HARUMATSURI 2020
10:00 A.M. – 6:30 P.M. @ Nikkei National Museum & Cultural Centre
BUBBLE TEA SALE – MUSIC COUNCIL
Other Comic by Amy Lee
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