Eight weeks into the New Year – how are you maintaining those resolutions?

Just for the Health of It with Coach Shell

With a little sneak peek this week with the sun shining and ‘balmy’ February temperatures, many of us started thinking about Spring! What does spring mean to you? Spring to me means more time outdoors, new beginnings and growth. I was lucky enough this January to be in Florida but usually for me the winter is doom and gloom so with every hint of spring I get a little happier and the bounce in my step is more pronounced.

Spring is also a great time to reflect on the resolutions and/or commitments you made to yourself in January (remember those?). You can check in and think, how am I doing with drinking more water? Am I keeping up my gym routine? Am I going to bed earlier? How close am I eating to the nutrition plan I created for myself at the beginning of the year? If you found you were doing amazing in January, and then fell off the proverbial wagon in February, set plans in motion this week for March.

Instead of thinking of course I failed again, ask yourself if the commitments you made in January were sustainable, recommit to the things that you know you can do and succeed in and then add one more thing each week or each month until you have reached those goals you originally set for yourself at the beginning of the year Need accountability? Check out some of the results I’ve shared below from our 6-week GFS 1-on-1 Nutrition Coaching Client Weight Loss Contest. We’re starting another class on March 18th so message me if you’re motivated and want to get in on the weight loss journey!

January 6 Weight Loss Results

We had a little contest just for GFS nutrition clients in January that lasted 6 weeks from January 10 to February 21 and everyone produced some amazing results! Here are the top 10:

➢ Taryn, 8 pounds (4.79%)

➢ Trish, 10.3 pounds, (5.18%)

➢ Susan, 8 pounds (5.26%)

➢ Dianne, 10.2 pounds (6.23%)

➢ Savannah, 10.5 pounds (6.31%

➢ Lindsay P, 16 pounds (6.74%)

➢ Huyla, 12.6 pounds, (6.9%)

➢ Angela, 18.6 pounds (8.19%)

➢ Lynn, 15 pounds (8.95%)

GRAND WINNER – Wendy, 25 pounds, (11.13%) and she received a $400 self-care package.

Lindsay P was the draw winner, claiming 6 weeks of free nutrition coaching.

Shelley Gaudet, a Paris resident, is the proud owner of GFS Fitness Solutions, an online nutrition coaching business. She offers 1-1 daily or weekly coaching services as well as group wellness solutions. Please call 519-771-8232 or email gfsfitnesssolutions@gmail.com for more information.