HEALTHY LIFESTYLE

The breathing practices in yoga help to improve your circulation, bringing more oxygen to your heart and blood, thereby slowing down your heart rate and keeping you in a younger state. The strengthening aspects of yoga also not only slows age-related muscle loss, it can actually reverse the loss of muscle mass

6. It Can Help Lower Blood Pressure – Again, yes, it’s true! The slow and mindful movements, combined with meditation and deeper breathing, help to slow down the activity in your nervous system. This, in turn, helps to manage blood pressure levels. It is not uncommon for seniors who regularly practice yoga to be able to reduce their blood pressure medication (under medical advisement). An important note to mention here is that if you are taking blood pressure medication, you should never practice breath retention.

7 Reduced Back Pain – Yoga helps to correct posture and it also strengthens your back Many of us lose our core strength as we age and become more sedentary. A gentle yoga practice with a good teacher can help to strengthen your core and your back muscles and also reduce back pain. With so many benefits, it’s clear that yoga is well worth trying out. So, now, the question arises on what type of yoga should you do as a senior?

First, and foremost, it is important that you speak with a yoga teacher and find out if they have experience in working with seniors Many newer teachers are not aware that you should never retain your breath if you have low or high blood pressure, so it is important that you start out with a seasoned yoga teacher.

Second, do not be discouraged if you are just starting out with yoga. It’s never too late to start. While the advanced headstands, handstands and pretzel-like poses may not be for you, it is surprising how a pose can be modified to suit just about every body. Here are a few suggestions to consider when looking for a suitable yoga class:

1. Start with a Senior’s Class – Many studios offer this so they are most likely to have a teacher who is experienced. There are also many videos available online specifically geared to senior’s yoga.

2 Try Chair Yoga – Getting up from the mat may be challenging so Chair Yoga might better suit you Many poses are customized so that they can be done using a chair. These variations will still help to strengthen you back and core as well as promote greater flexibility in your body.

3. Try Restorative or Yin Yoga – These styles are typically done on a mat rather than a chair and are held for longer periods of time. Both styles use props that will enable you to stay in a pose more comfortably Generally speaking, the longer a pose is held, the greater the benefit to your muscles, bones, internal organs and connective tissues.

While it may be stating the obvious, I do believe it is worth mentioning that yoga poses are intended to gently stretch and strengthen your muscles and to not cause pain. If you experience any pain or discomfort, let your teacher know so the they can modify the pose in a way that works for you.

For more information, contact Heidi at heidi@yogawithheidi or 519 755 1447 or visit her online yogawithheidi.ca

Aries: March 21 - April 19 (Fire) –You are determined to master balance in your life You will balance your wealth, by making a budget, then you will balance your love life by having a serious conversation and finally balance your soul by doing some good deeds for those in need.

Taurus: April 20 - May 20 (Earth)

– You will stay busy with family events and work. You will feel like you have no time to yourself. All this is good for you, it forces you to connect with your loved ones and to start to put way more of your focus on making more money

Gemini: May 21 - June 20 (Air) –You will be thinking about all the possessions you own this week All the material things you have and what do you really need? It may be time to have a yard sale or start giving away things. Even the baggage in your love life will creep in, time to face that head on and express your true feelings.

Cancer: June 21 – July 22 22 (Water) – You will struggle to express yourself You need an outlet to show all the people around you how you have been truly feeling lately You have an abundance of energy this week, this is much needed to catch up and to use this to do fun things.

Leo: July 23 - August 22 (Fire)

– You want to lay low this week Just to take the time to gather your feelings and think about what you really want in your career and your love life. This is the time to stay quiet, until you feel no doubt on the choices you need to make and what it is you really want to do

Virgo: August 23 - September 22 (Earth) – You need to get out and meet new people. Join a group or go out to social activities You have a very likeable energy around you this week Perfect to start a new relationship or a new friendship or advance your status at work. Use it.

Libra: September 23 - October 22 (Air) - You will have a glow about you this week and will be looking good to others You should start dating or ask for the long awaited raise You will be able to shoe all around you your worth and your confidence will soar by the weekend.

Scorpio: October 23 - November 21 (Water) – You feel like things and people are holding you back This will reach a breaking point by mid week and you will become moody and unreasonable. Examine what is really making you feel lost?? This is an inner you problem, so try hard not to blame those people around you

Sagittarius: November 22December 21 (Fire) – Focus on bringing yourself more money It may come from inheritance or as a gift What do you really want to do with it? You definitely need a few things, but nothing more important than peace. So, find what brings you peace and spend it on that You have earned it

Capricorn: December 22 - January 19 (Earth) – Take advantage of any opportunities that come to you this week At work say yes, friends invite you out say sure I will come, lover shows up be up for anything and everything Saying yes, this week will leave you very satisfied and a bit richer

Aquarius: January 20 – February 18 (Air) – You will be juggling a lot, but you can do it Spending time with all your loved ones will bring you the inner peace you have been seeking lately. Warning: Just because you have extra money does not mean you have to spend it, try saving this week you will thank me in a month

Pisces: February 19 - March 20 (Water) – There is positive energy swirling around you. Reach out, grab it, go out and do all the fun activities you can think of Tell your lover how much you love them and plan a romantic night out A huge family event reunites you with people you have been missing, enjoy this

Horoscopes with Tina Graziano Energy Reader

Tina Graziano was born an energy reader. She uses her gifts to heal and guide others as a life coach. If you need support and insight in life, contact Tina for an energy reading directly online at https://www.facebook.com/ Tina.Graziano.Energy.Reader

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