First step to better health and weight loss is proper nutrition Just for the Health of It with Coach Shell

So many times we have clients tell us that they can't focus on their nutrition and workout routine because they have stress from work or home life. They may be working late hours, dealing with a sick parent, or have a child who is going through a tough time at school

Although we understand that life can get in the way of your personal goals, we always remind our clients that all of the things that they are doing right now to lose weight are also the best practices for your health and wellness when under stress.

If you eat well, you will have the energy needed to work late hours or care for a loved one

If you move your body through exercise or walking this will give you the mental break needed to focus on the extra work or family commitments demanded of you at this time. These practices of a sound nutrition plan, a consistent workout routine and the concerted effort to get your water in will help you deal with all of life's challenges and therefore shouldn't be seen as something you do only in times of calmness in your life. Because in reality as a normal human being there is always going to be something causing you stress in some way and therefore there never really is a perfect time to just commit to you So, if you commit to you in troubled times, not only will it help you get through the challenges that you are facing, but then when you have the moments of calmness in your life then your consistent eating and workout routine will already be in place and second nature to you.

The good news about this is that it is never too late to start. We have clients who are 18 and 81 and even making small changes to your daily life will lead to big changes in your overall wellness And when you stop just making nutrition changes to see a loss on the scale, or exercise commitments to burn more calories than you will be less likely to give up as you will see so many more benefits to your physical and mental health and well-being that you will never want to stop

So, stop waiting for that perfect time in your life that never exists, and start tomorrow and you will feel so much better inside and out.

Shelley Gaudet is the proud owner of GFS Wellness Solutions, an online nutrition coaching business. We offer 1-1 daily or weekly coaching services as well as group wellness solutions.

Please call 519-771-8232 or email gfswellnesssolutions@gmail.com for more information.

Aries: March 21 - April 19 (Fire) –

You have been making a lot of choices and then you are trying to predict the outcome. You're living one step ahead of yourself, instead it is time to take a moment and look at what is right now, that's all you can do right now

Taurus: April 20 - May 20 (Earth) –

Things are distracting you from giving proper attention to your love life, you keep trying to connect, only to be disappointed by all the things you need to be doing. You will focus on your career for the first part of the week, so then you can make romantic plans for the weekend

Gemini: May 21 - June 20 (Air) –Regrets from your past seem to be at the front of your mind, do not stress about these, it is just your soul looking for closure You want to have a great adventure this week, look at ways to include all your loved ones Also, time to step up at work

Cancer: June 21 – July 22 22 (Water) – Your communication skills are going to be amazing this week So, stop and think how to use this to better your life Work or love or friends, they all need attention You are struggling with a strong feeling of wanting more, time to walk to someone who can give it to you The answer is always no unless you ask.

Leo: July 23 - August 22 (Fire) –

You are questioning everything in your life right now. Do not start to self sabotage, instead pause and really think about why you are having so many doubts Your love, your career and even your health are just confusing you and have become stressful.

Virgo: August 23 - September 22 (Earth) – You will be extra moody this week, stay away from anyone who can easily get on your nerves You really do need a vacation away Your health needs some serious attention, find the time to make all your appointments and then actually show up to them all.

Libra: September 23 - October 22 (Air) - Your love life has been starting to have a negative effect on your social life You keep trying to force the two together, but it is unsuccessful, You need to put a clear line between the two or you are going to have drama You should be asking more questions at work on how you can make more money?

Scorpio: October 23 - November 21 (Water) – You have been putting off awkward conversations in your love life, this comes to a head and causes you to lose feelings towards each other If you want to fix this you better start by working on yourself first

Sagittarius: November 22December 21 (Fire) – You will feel very loved and supported all this week. The people in your life really want the best for you, talk to them, tell them all your dreams and then let them help you to get there Even at work you will feel that people want you to do more and succeed

Capricorn: December 22 - January 19 (Earth) – Your love life is going from bliss to disaster very quickly You must focus, you either do something dramatic to fix it or you need to move on There are other people in your love field waiting for you to decide Why are you so confused on making choices lately? This is not like you to let others make decisions for you.

Aquarius: January 20 – February 18 (Air) – You want your love life to be peaceful You love your life right now but are feeling like you need more. You can put all your over thinking into how you can make yourself better. You must find a way to connect to your soul and find true balance

Pisces: February 19 - March 20 (Water) – If you do not find a way to control your recklessness then you will bring drama into your life this week You will be caught in a lie If you need direction, then you must find someone you can trust to talk to about things

Horoscopes with Tina Graziano Energy Reader

Tina Graziano was born an energy reader. She uses her gifts to heal and guide others as a life coach. If you need support and insight in life, contact Tina for an energy reading directly online at https://www.facebook.com/ Tina.Graziano.Energy.Reader

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