CMHA Brant Haldimand Norfolk: Supporting Mental Health and Wellness in the Community

The Power of 100

Presented by 100 People Who Care Brant

This month’s focus: Canadian Mental Health Association Brant Haldimand Norfolk Branch

Each giving cycle, 100 People Who Care Brant members nominate local charities as candidates to receive our collective donations. This column spotlights the inspiring work and community events of these nominated organizations. With the start of a New Year, now is the perfect time to prioritize your mental health and encourage friends and family to do the same It’s not uncommon for people to experience Season Affective Disorder in the winter as despairing moods tend to creep up on us following the holidays. SAD appears to be triggered by changes in the amount of sunlight, which researchers have theorized to upset a person’s biological clock and disturb their neurotransmitter functions Women are more than likely than men to be diagnosed with SAD. Whether you’re experiencing SAD or pre-diagnosed mental health conditions, or just supporting someone in your family through a crisis, the Canadian Mental Health Association (CMHA) Brant Haldimand Norfolk (BHN) Branch continues to be a cornerstone of mental health support and advocacy in the region.

As a charitable, non-profit organization, CMHA BHN provides essential services and programs designed to empower individuals aged 16 and older who are living with mental illness, mental disorders, or facing mental health challenges. By fostering a safe, discrimination-free environment, the branch ensures that individuals and their families receive the support they need to thrive.

Comprehensive Support Services for All

CMHA BHN accepts applications and referrals for individuals aged 16 and older Referrals can be made by a wide range of sources, including self-referrals, family or friends, healthcare professionals, social workers, community agencies, and legal counsel. This inclusive approach ensures that anyone in need of support has access to the resources available.

The branch employs a team of dedicated mental health professionals with extensive experience in supporting individuals with serious mental health conditions Their recoveryfocused programs aim to enhance the well-being and quality of life of participants while promoting community integration and empowerment.

Key Programs and Services

CMHA BHN offers a variety of programs tailored to meet the diverse needs of its clients:

1. Alternatives Activity Centre: This program provides a range of social and recreational activities for adults aged 16 and older. Daily programming is designed to promote recovery and empowerment by involving participants in the planning and delivery of activities Life skills training and informational sessions are also offered to help individuals build personal resources and confidence.

2. Crisis Stabilization Bed Program:

Located in Simcoe, this program offers a temporary, voluntary accommodation for individuals experiencing a mental health crisis Staffed 24/7 by mental health workers, the service provides supportive counseling, crisis planning, and referrals to community resources. The program is free of charge and available for up to seven nights. It aims to reduce hospital admissions and prevent interactions with the justice system. Continued on page 16