A smashin’ good summertime meal!

Just for the Health of It with Coach Shell

Have you tried out the new SMASH BURGER TACOS that are all the rage on Tik Tok? They are easy and delish, and I rate them a 3/3 on my 'rate the plate' scale!

So, what is my 'rate the plate' scale?

Before eating your meal look at your plate (or bowl or shaker cup) take a breath and give it at a 1 if you have a portion of protein, a 1 if you have at least ONE cup of produce (veg or fruit) and a 1 if it is satisfying

So, in the case of the Smash Burger Tacos, I give it a 1 for the lean burger patty I used. Instead of making my own we bought store made patty's and just smashed them up.

I give it a 1 for at least one cup of produce, lettuce, tomato, peppers, onions, and avocado. And I give it a 1 for being absolutely delicious!

It should get a bonus for being easy to make too! These tasty burgers are perfect for summertime meals at the cottage https://invite.bublup.c om/Kk7fjajJW9s8

So, do you want to try them out? Get the full visual instructions by clicking on the link here!

Substitution tip: If you want/need low carb then choose a wrap like the one I used from La Tortilla Factory. Enjoy!

Shelley Gaudet is the proud owner of GFS Wellness Solutions, an online nutrition coaching business. She offers 1-1 daily or weekly coaching services as well as group wellness solutions. Please call 519-771-8232 or email gfswellnesssolutions@gmail.com f or more information.

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