HEALTH & WELLNESS

Thus, getting into a good a gym routine is essential for not only your heart but the quality of your life.

This past Sunday at GFS we hosted a three-hour 'SWEATATHON' to raise money to purchase an AED to have in our studio. Although our members are working hard to exercise regularly and eat healthy, as a prevention measure, we still want to be prepared! Our members are important to us, and we want to be safe in the knowledge that there is always anAED on site.

During this event the ladies participated in 1-3 classes from Spin to Cardio Chaos to Circuit Training in the Weight Room. We also raffled off a beautiful pink Yeti Cooler from member donations We not only had fun on Sunday, but we burned thousands of calories and raised enough money for the life-saving equipment. Come try a class at GFS. You will enter as a stranger and leave amongst friends. Find your tribe with us, with in person or online classes 7 days a week to improve your heart health and your mental well-being.

Coach Shell is the proud owner of GFS and is committed to helping you discover your healthy lifestyle. Reach out at any time to learn more about our programs and services by sending an email to gaudetfitnesssolutions@gmail.com

Aries: March 21 - April 19 (Fire) –Start making plans to fix up your home this week Surround yourself with loved ones, listen to their ideas and accept invitations to go out If you are single, a quick encounter can turn into a steamy relationship. You still will have to put time aside to focus on work.

Taurus: April 20 - May 20 (Earth) –You have been opening up lately about your true feelings, this has left you feeling emotionally drained Take this week to sit back and just relax You will find that people at work will be coming to you for some advice Your great advice gives you unexpected opportunities

Gemini: May 21 - June 20 (Air) –

You should go out and find people who are a bit weird like you Your unique thinking leaves a lasting impression on some important people You will have to have an awkward conversation at work this week, do not avoid this, the longer you wait the worse it will be

Cancer: June 21 – July 22 22 (Water) – You decide this week will be the week you take a new creative approach to your life. Creative ways to make a new special connection in your love life You also want to make a great impression at work Try to take a more laid back approach in all situations

Leo: July 23 - August 22 (Fire)

– You have been making great connections lately, you see the potential in every new person around you Your work becomes too demanding and you feel overwhelmed by mid week You will need to take one day off to relax and find your focus again.

Virgo: August 23 - September 22 (Earth) – You are so bored with every aspect of your life. You need to go shopping spice up your wardrobe, get your hair done etc Work hard and finish things up early in the week so that you can make some great plans to have some serious fun and relaxation this weekend

Libra: September 23 - October 22 (Air) - You have been feeling ruled by your love life lately You need a good time out and a snuggle. You have been trying so hard to find the proper lover. You also feel stalled at work this week, you need to have a conversation with the people above you and ask them what can be done to do something different and more interesting

Scorpio: October 23 - November 21 (Water) – Make some special plans for your lover, do something romantic and spontaneous A nice surprise will reveal itself to you this week You will accomplish way more this week if you can show the people that matter how confident you really are in your abilities

Sagittarius: November 22 - December 21 (Fire) – You are shouting to the Universe all you want!! It is listening. You just have to be patient and put more effort into making things happen for yourself. You have a lot of people who love you that could help speed things along, but you are being stubborn and won't ask for help

Capricorn: December 22 - January 19 (Earth) – You have to find a better balance between work and home life You cannot be everything to everyone all the time, you will be feeling exhausted and just completely shut down Spend the first part of this week organizing your time and the second part of your week saying no to others.

Aquarius: January 20 – February 18 (Air) – Tiny dilemmas keep popping up all around you Sit and write a list of all the things you need to do by the end of the week, you have to be determined to follow this list or there will be no fun to have on the weekend as you will still be cleaning up messes

Pisces: February 19 - March 20 (Water) – How can you be so busy and yet not accomplishing much at the same time? This is because you have been avoiding the things that need to be done and distracting yourself with other people's problems Find a new hobby that is something just for you and no one else