Consider mall walking

Anyone looking for a safe place to exercise by walking may do so starting at 9:30 a.m. Monday through Saturday at University Park Mall, Mishawaka.

There are many reasons why the mall is a good place to take a healthy walk:

• Out of the weather. Inside a climate-controlled mall, walkers can dress comfortably and not worry about wind, rain, snow, ice or heat. If you can get to the mall, you can walk in comfort.

• Safely away from traffic. Inside the mall, you don’t have to worry about dodging cars. There are no intersections to cross, no broken glass or bushes obstructing the path, no auto fumes or rush-hour traffic. It’s a safer walking workout location.

• Security. If you walk alone but don’t feel safe outdoors, the mall is a good option.

• Medical response. If you have an accident or medical emergency, you will be seen by other walkers and mall staff and get medical assistance. This is an important advantage for those with chronic medical conditions or health risks.

• Restrooms and water. These essentials are always nearby in the mall.

• Cafes and snacks. One can enjoy beverages and snacks at mall cafes before or after a walk, still safely inside and out of the weather.

• Camaraderie. If you become a regular mall walker, you are likely to start making acquaintances or friends with the other mall walkers.

• Go your own pace. There is no pressure to go faster or slower when you are mall walking. Mall walking is welcoming for people of all abilities.

For more information, visit verywellfit.com/mall-walking-3435072.