Falls happen any time of year

ber one factor involved in these fatalities.

Half of the 32,000 deaths caused by falling happen to folks 75 years or older.

Falling is second only to heart disease as the major cause of deaths and aging is the num-

Three major causes of the more than 35 million falls reported annually are a step, slip or trip, all of which can be prevented, according to a consensus of health officials across the land.

Maintaining a healthful regimen is the initial process in the campaign to avoid falling.

Eat regularly and drink plenty of water to prevent dehydration. Develop and a keep up a regular exercise program that includes stretching and balance exercises as well some stamina, such as walking or swimming or biking.

Get regular medical checkups as well as hearing and vision tests.

Talk with your doctor about the effects and interaction of the medications you’re taking and ask if you should add vitamin D or calcium to the list.

Meet with them immediately if you’re having light-headed, dizzy or fainting spells.

Have all your prescriptions filled at one pharmacy and get your supplements there so you can discuss how everything interacts.

When you get home, remove all loose mats and rugs that make easy trip-over material. Check your furniture layout to ensure you have plenty of room to move around. Get rid of excess pieces that may look nice but are in the way.

Wear non-slip footwear around the house.

If it’s suggested that you might need a walker or cane, get one, and use it. Consider getting a medical alert device, especially if you’re living alone.

To avoid slipping, install nonslip flooring in your tub/shower and install grab bars at critical spots in the bathroom. Add nightlights and handrails along the corridors that lead from your bedroom to bathroom. While you’re at it, install night lights and handrails along the stairs to your basement and bedroom. Keep all passages well lighted and clear of rugs and objects you can trip over.

Store everything — canned goods, tools, laundry soap — within easy reach without the need of a ladder or step stool.

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