Summer Skincare Keep your skin healthy all summer long

from Glo - June 2019

glo-roscopes

By Julie Young

Although summer is a season to kick back and relax, there is one thing we cannot afford to neglect – our skincare routine. When we expose more of our bodies to the elements, it’s important to guard against any potential pitfalls. We asked local experts about the most common summertime skincare concerns and how to protect ourselves from unwanted damage.

Sun Damage

Dr. Vindhya Veerula, MD, of Integrative Dermatology says sun damage is the number one issue during the summer months. For those using a sun-sensitizing medication, it is important to follow proper sun precautions by wearing a hat, and of course, using sunscreen.

“SPF 30 to 50 is the minimum requirement, although SPF 50 does have a slight advantage,” she said. “Make sure to apply sunscreen 10 to 15 minutes prior to sun exposure, and protect your lips with SPF lip balm, as well. It is also crucial to reapply sunscreen every two hours as it wears off.”

It’s also important to apply enough sunscreen. According to the American Academy of Dermatology, most people apply only 20 to 25 percent of the recommended amount.

“Most adults need one ounce (the amount in a shot glass) to fully cover their body,” Veerula said. “You also want to make sure to use water resistant sunscreen if you will be spending time in the water.”

Other Seasonal Issues

Of course the sun isn’t the only issue our skin can be impacted by during the summer season. Because we spend so much time outside, our skin is prone to other problems, including allergic reactions to poison ivy and other plant based irritants, insect bites and exposure to chemicals like pesticides and chlorine. It is very important to guard against as many of these potential problems with appropriate repellants, cover up as much as possible and consult with an appropriate medical professional when issues arise.

“To help treat minor bug bites, we compound a popular over-the-counter lotion called Red Bug Remedy that contains a combination of topical antihistamines and hydrocortisone in a lotion,” said Greg Russell, Pharm.D, CCN, M.S. MTM, owner of Fort Wayne Custom RX. “If you prefer to avoid DEET in your repellants, there are several all-natural options available in our pharmacy.”

Russell said it is important to maintain a proper diet and keep your skin hydrated with plenty of water.

“Eat foods high in Omega 3 fatty acids, such as salmon, or take Omega 3 supplements,” he said. “Skin is made up of collagen (so) for dry or damaged skin in need of repair, I recommend a high quality collagen replacement product. It has the added benefits of being good for your hair, nails and joints.” a

Resources:

Fort Wayne Custom Rx, Fort Wayne, 260.490.3447, fwcustomrx.com

Integrative Dermatology, Fort Wayne, 260.450.1313, drvskin.com

Sun exposure is the most preventable for all skin cancers, including Melanoma. You can have fun in the sun and decrease your risk of skin cancer.

Here’s how to protect yourself from sun exposure:

Seek shade Wear protective clothing Apply a broad-spectrum, water-resistant sunscreen

Get vitamin D safely Avoid tanning beds Use extra caution near water, snow, and sand

A yearly skin examination is always recommended as a preventative measure to skin cancer. Call (260) 423-2567 to schedule a skin screening appointment today!

4020 New Vision Drive, Fort Wayne, IN 2246 N. Pointe Drive, Warsaw, IN