10 minute read
The Mighty Mojo Page
Flight from page 12
“I slept most of the way,” he says. But on his return, he had multiple connections and delays, which left him exhausted. “The fewer connections,” he adds, “the better.”
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Don’t stop drinking: You know the advice to stay hydrated on a plane? Make that a double on a long-haul flight, say experts.
“Hydrate, hydrate, hydrate,” says Bob Bacheler, managing director of Flying Angels, a medical transport service. “And when you are done with that, hydrate more.”
Dress the part: Wear loose clothing and bring a neck pillow, eye mask and noise-canceling headphones. I prefer in-ear headphones (I use Sony’s WF-1000XM4, which also has excellent sound quality).
Experienced air travelers say you should choose what you wear carefully. Take eye masks, for example.
“Choose an eye mask that leaves enough room for the eye and cushions your eye socket.”
Don’t forget the compression socks. Your risk of developing deep vein thrombosis (DVT) is significantly higher on long-haul flights. Not moving for more than 10 hours can cause a deadly blood clot.
Do your exercises: On a related note: Stand up and move around on a long flight. Caroline Muller, who writes the travel blog Veggiewayfarer, tries to get up and walk around every hour on a long-haul flight. If she can’t, she stretches her feet and calves to ensure good blood flow.
“It might sound silly, but these tiny little movements really do help against the inevitable swelling of the feet,” she says. When she lands she always finds a place to stretch and do a 15-minute yoga session, which helps clear her mind.
What about jet lag?
Nation from page 7 Lewis and Clark Expedition. A Comanche woman named Tacutine told Eastman that Porivo was her grandmother.
According to the interviews Porivo lived for some time at Fort Bridger in southwestern Wyoming with her sons Bazil and Baptiste. Eventually, she returned to the Lemhi Shoshone at the Wind River Reservation where she was recorded as “Bazil’s mother.” Porivo, is believed to have died on April 9, 1884.
Eastman concluded that Porivo was, indeed, Sacagawea. On the basis of this claim a monument to “Sacajawea of the Shoshonis” was erected in 1963 at Fort Washakie on the Wind River reservation near Lander, Wyoming.
The belief that Sacajawea lived to old age in Wyoming was widely disseminated through the book “Sacajawea” (1933), by historian Grace Raymond Hebard, a University of Wyoming professor. However, some critics have concluded “(author) Hebard was long on romance and short on facts.”
The National American Woman Suffrage Association of the early 20th century adopted Sacajawea as a symbol of “women’s worth and independence,” erecting several statues and plaques in her memory, doing much to recount her accomplishments.
When the pioneering and historic accomplishments of Sacajawea are measured, she very well should be considered “Mother of America.”
Oodles from page 3 by providing financial support for student groups and events featuring common-sense speakers on a wide-range of topics.
Training and Workshops: California Emerging Leaders hosts a number of free workshops and training programs to learn how to become a political operative, social media influencer, or activist in your area or on your campus. You will also receive a certificate of completion from the Transparency Foundation.
This program is free, but you do have to apply and be accepted into the program. To do this, please sign up at https://thetransparencyfoundation.org/forms/californiaemerging-leaders-initiative
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Friends of Daley Ranch Seeking Nolunteers for 7th grade Program
After a two-year hiatus due to Covid, the Friends of Daley Ranch signature educational outreach program will be up and running this spring, and we could use your help! All seventh graders in the Escondido Union School District will be bussed to Daley Ranch for a fun-filled, full-day learning experience. Students rotate among five learning stations, including a hike.
We are looking for adult volunteers to serve as chaperones and possibly even assist in the learning experience.
If you are interested please contact
“Regular eye masks are not satisfactory,” says Nick H. Kamboj, CEO of a college admissions consulting company based in Chicago.
Rick Mercurio at 760-214-7587.
Dates for this year’s field trips: March 7, 8, 14, 15 April 18, 19, 25, 26 May 2, 3, 9 ***
Listen Up North County
The Wonderland Podcast
Join the Greater Escondido Chamber of Commerce for community and business conversations with our podcast “The Wonderland.” Hosted by Chamber CEO James Rowten (JR), this podcast will tell the history of the Escondido region, stories about the businesses and leaders that helped shape Inland North County, and will address the challenges of adapting to an ever changing economy.
The podcast will also serve as a valuable resource to anyone looking to grow their business, or hear the inside story of some of North County’s most influential movers and shakers from business and community leaders to sports stars, musicians, chefs, and other interesting characters that you’ll want to know and learn more about.
Our podcast episodes range from 20-30 minutes in length, so it’s perfect to listen to on your morning drive, while working out, or just doing chores around the house.
Listen at https://www.buzzsprout. com/1803306
Transmeridian travel really wipes you out! On my ultra long-haul flight from Houston to Perth -- a 14-hour time difference -- I tried a new method for handling jet lag called FlyKitt, developed by a company called Fount. It uses an iPhone app, patented supplements and light-filtering glasses to adjust you to the new time zone quickly. Andrew Herr, Fount’s CEO, says the technology came from his work with Navy SEALs, where he discovered that the pressure change in flight causes inflammation.
“If you stop that, you can rapidly shift your circadian rhythm,” he explained.
I have to admit, I was a little skeptical. The app tells you when to sleep and when to take the pills, and I didn’t always follow the directions exactly, especially on the last leg of my flight to Perth, when I wasn’t supposed to sleep but did. Sure enough, I woke up early the next morning and had no jet lag.
You can survive a long-haul flight, but …
Bottom line: You can do a 10½hour flight or back-to-back marathon flights and come out feeling semi-normal. And it’s worth it for the opportunity to explore places like Argentina, Australia and Qatar. Even at their best, long flights are exhausting.
Christopher Elliott is the chief advocacy officer for Elliott Advocacy, a nonprofit organization that helps consumers solve their problems. Email him at chris@elliott.org or get help with any consumer problem by contacting him on his site.
FICTITIOUS
FICTITIOUS
Sustainable Valor, located at 159 Warner Street, Oceanside, CA 92058 Registrant Information: Erik Orezechowski, 159 Warner Street, Oceanside, CA 92058. This business is operated by an individual. First day of business: N/A
/s/ Erik Orezechowski Filed with Ernest J. Dronenburg, Jr., County Clerk/ Recorder of San Diego on 1/11/2023
2/2, 2/9, 2/16, 2/23/2023
FICTITIOUS BUSINESS NAME STATEMENT 2023-9000745
The name of the business: Perfection Remodel, located at 312 South Freeman St., #A, Oceanside, CA 92054 Registrant Information: David Villarreal, 312 South Freeman St, #A, Oceanside, CA 92054. This business is operated by an individual. First day of business:
01/01/2023
/s/ David Villarreal Filed with Ernest J. Dronenburg, Jr., County Clerk/Recorder of San Diego on 1/11/2023
2/2, 2/9, 2/16, 2/23/2023
FICTITIOUS BUSINESS NAME STATEMENT 2023-9001262
The name of the business: Leasha’s K-9’s, located at 1151 Privet Street, San Marcos, CA 92069 Registrant Information: Alicia Marie Armstrong 1151 Privet Street, San Marcos, CA 92069. This business is operated by an individual. First day of business:
01/19/2023
/s/ Alicia Marie Armstrong Filed with Ernest J. Dronenburg, Jr., County Clerk/ Recorder of San Diego on 1/19/2023
2/9, 2/16, 2/23, 3/2/2023
FICTITIOUS BUSINESS NAME STATEMENT 2023-9001808
The name of the business: A Place To Grow Psychotherapy, located at 4675 Spinnaker Bay Court, Oceanside, CA 92057 Registrant Information: a Place To Grow Psychotherapy Couple Family And Individual Psychotherapy, 4675 Spinnaker Bay Court, Oceanside, CA 92057. This business is operated by a corporation. First day of business:
01/17/2023
/s/ Elizabeth Grace Dutcher, CEO Filed with Ernest J. Dronenburg, Jr., County Clerk/Recorder of San Diego on 1/25/2023 2/9,
FICTITIOUS BUSINESS NAME STATEMENT 2023-9002199
The name of the business: Onepeople, located at 1726 Catalpa Rd., Carlsbad, CA 92011 Registrant Information: Andre Charles Shmoldas and Chelsea Michele Shmoldas, 1726 Catalpa Rd., Carlsbad, CA 92011. This business is operated by a married couple. First day of business: N/A
/s/ Andre Charles Shmoldas Filed with Ernest J. Dronenburg, Jr., County Clerk/ Recorder of San Diego on 1/30/2023
2/9, 2/16, 2/23, 3/2/2023
FICTITIOUS BUSINESS NAME STATEMENT 2023-9002638
The name of the business: Keep It Local, Keep It Local Valley Center, Keep It Local VC, Valley Center Keep It Local, VC Keep It Local, located at 30590 Rock Rose Lane, Valley Center, CA 92082 Registrant Information: Lisa Scarpello, 30590 Rock Rose Lane, Valley Center, CA 92082. This business is operated by an individual. First day of business: 2/1/2010
/s/ Lisa Scarpello Filed with Ernest J. Dronenburg, Jr., County Clerk/Recorder of San Diego on 2/3/2023
2/9, 2/16, 2/23, 3/2/2023
FICTITIOUS BUSINESS NAME STATEMENT 2022-9027785
The name of the business: KG Property Management, KG Home Services, located at 3595 Emma Ln., Vista, CA 92084 Registrant Information: Convenient RV Storage Inc., 3595 Emma Ln., Vista, CA 92084. This business is operated by a corporation.
First day of business: 3/1/2022
/s/ Gin Kazla, CEO Filed with Ernest J. Dronenburg, Jr., County Clerk/Recorder of San Diego on 12/23/2022
1/19, 1/23, 2/2, 2/9/2023
ORDER TO SHOW CAUSE FOR CHANGE OF NAME
37-2023-00003076-CU-PT-NC
TO ALL INTERESTED PERSONS:
Petitioner Stephan Guiseppe LoTiempo filed a petition with this court for a decree changing names as follows: Present name: Stephan Guiseppe LoTiempo to Proposed name Giuseppe LoTiempo. THE COURT ORDERS that all persons interested in this matter shall appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objections that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing.
NOTICE OF HEARING:
Date: 3/14/2023, 8:30 am, in Dept.
N-25
The address of the court is: 325 S. Melrose, Vista, CA. 92081. A copy of the Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: San Marcos News Reporter, dba, The Paper, 845 W. San Marcos Blvd, San Marcos, Ca. 92078.
Dated January 25, 2023
/s/ Brad A. Weinreb, Judge of the Superior Court 2/9, 2/16, 2/23, 3/2/2023
First, I discovered America. Then, I discovered The Paper!
Ever since I can remember I’ve had the burning desire to discover new places, new adventures. Because of this, I set out to discover a new country . . . and I was successful. I even ventured inland a great many miles where I discovered a place I called Minnesota. “This,” I thought, “would be a great place for Scandinavians.” So I headed back to Norway to recruit settlers. While I was gone, some clown named Columbus claimed he discovered America. Life ain’t fair. Except life also give us The Paper. I read it whenever and wherever I go exploring and only buy from those who advertise in The Paper. It’s a Viking thing.
Your friend, Eric the Red
FICTITIOUS BUSINESS NAME STATEMENT 2023-9001171
The name of the business: Autoglass & Tint of Oceanside, located at 3588 Mission Ave., Oceanside, CA 92058 Registrant Information: I & J Corporation, 3588 Mission Ave., Oceanside, CA 92058. This business is operated by a corporation. First day of business: 01/18/2023
/s/ Firas Jebo, President Filed with Ernest J. Dronenburg, Jr., County Clerk/ Recorder of San Diego on 1/18/2023
1/26, 2/2, 2/9, 2/16/2023
ORDER TO SHOW CAUSE FOR CHANGE OF NAME 37-2023-00000944-CU-PT-NC TO ALL INTERESTED PERSONS:
Petitioner Jose Eduardo Hernandez filed a petition with this court for a decree changing names as follows: Present name: Jose Eduardo Hernandez to Proposed name Eddie Hernandez Leon. THE COURT ORDERS that all persons interested in this matter shall appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objections that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing.
NOTICE OF HEARING:
Date: 2/28/2023, 8:30 am, in Dept.
N-25
The address of the court is: 325 S. Melrose, Vista, CA. 92081. A copy of the Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: San Marcos News Reporter, dba, The Paper, 845 W. San Marcos Blvd, San Marcos, Ca. 92078.
Dated January 10, 2023
/s/ James E. Simmons Jr., Judge of the Superior Court 1/26, 2/2/2023, 2/9, 2/16/2023
ORDER TO SHOW CAUSE FOR CHANGE OF NAME
37-2023-00003778-CU-PT-NC
TO ALL INTERESTED PERSONS: Petitioner Jamie Lee Twyne filed a petition with this court for a decree changing names as follows: Present name: Haven Lee Ayer to Proposed name Haven Lee Twyne. THE COURT ORDERS that all persons interested in this matter shall appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objections that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing.
NOTICE OF HEARING:
Date: 3/21/2023, 8:30 am, in Dept. 25
The address of the court is: 325 S. Melrose, Vista, CA. 92081. A copy of the Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county: San Marcos News Reporter, dba, The Paper, 845 W. San Marcos Blvd, San Marcos, Ca. 92078.
Dated January 30, 2023
/s/ Brad A. Weinreb, Judge of the Superior Court 2/9, 2/16, 2/23, 3/2/2023
2/9, 2/16/2023
