Being intentional Tuesday, September 15, 2020
Mental health warning signs By Anna Pope It’s been four weeks since socially-distanced school started, and it feels like it’s been four months. College is overwhelming. This causes students to overlook things in their personal lives. Especially when it comes to noticing mental
health warning signs in others and themselves. Dr. Joseph Dunnigan, Coordinator for Student Counseling Services at Oklahoma State University, said there are many warning signs depending on the individual. Broadly, these signs can include abnormal or extreme changes in behavior and emotional expressions. They can also be things not normally as-
sociated with warning signs, such as declarations of irritation, sadness, confusion and if someone is unkempt or messy. The COVID-19 pandemic caused a major shift in how universities function. With most meetings held online rather than in person, students feel a lessened sense of community as there’s more
Sasha Freemind Social distancing is starting to affect student's mental health in negative ways that psychologists are only starting to realize.
isolation than usual. During the COVID-19 pandemic, stressors are the same for some students, but many are different. Not only are students dealing with stepping into a new phase of life and financial burdens but also a general lack of communication because of the pandemic. Dunnigan said whether over social media, video chat or safely meeting in person, social-distancing causes students to be more intentional about how and if they interact with other people. “I think it’s important to do everything you can to stay connected to others,” Dunnigan said. “Not just chit-chatting about unimportant things but really asking ‘How are you?’ or ‘Are you managing well?’ or ‘Are you having any stressors?’ and ‘Are there any things about this that are difficult for you?’ So, really not being afraid to ask some of those questions.” Reaching out to someone may seem like it takes more effort
now, but conversations about someone’s well-being could be lifesaving. Dunnigan said communication about mental health normalizes and reduces the stigma of struggling with self-harm or thoughts of suicide When a person is in or finds someone else in mental distress, there is a community of people and resources to help. “Be willing to offer support and help to that person, but then don’t feel like you have to deal with this alone,” Dunnigan said. “It’s very important to bring others in.” Having other people help does not always mean going to therapy. Depending on the situation or person, reaching out to members of a religious community, friends and family can help foster better mental health and overall well-being. entertainment. ed@ocolly.com
Column: My experience with COVID-19 By Claire Boomer Editor’s note: This personal account was written by the photo editor of the O’Colly and is her personal experience. COVID-19 is different for everyone and should not be judged solely on this account.
this school year, I assured myself that I would do everything I could to protect myself from COVID-19. I bought hand sanitizer for my backpack and my car, I wouldn’t crowd in classrooms or the hallways of different buildings. I already told my family that I wouldn’t be coming home till Christmas because I didn’t have the ability to quarantine before I came home for Thanksgiving. This wasn’t something I wanted to do, but something I felt like I had to do to keep my family safe.
There’s a strange amount of guilt that comes with knowing you’ve caught COVID. Even though I felt like I was doing everything I could and being as responsible as I could in a college environment, when I found out I had COVID, I felt like I had committed a crime. Going into Continued on page 3
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Page 2 Tuesday, September 15, 2020
O’Colly
News
Too many and counting COVID-19 cases in Stillwater continue to rise
Ryan Boyce On Sep. 14, the Oklahoma State Department of Health’s COVID-19 dashboard reported 500 active cases in Payne county, with 450 of those cases coming from Stillwater. No additional deaths were reported. At the state level, the Health Department reported 10,311 active cases, which represents an increase from the number reported yesterday. No additional deaths were reported across
the state, so the total remains at 905 deaths since the beginning of the pandemic. To prevent the spread of COVID-19, the CDC website recommends frequent handwashing, social distancing of at least six feet, and the use of masks. According to the CDC website, COVID-19 can spread even before symptoms show up, so caution is always advised. news.ed@ocolly.com
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lifestyle
Tuesday, September 15, 2020 Page 3
What’s in your closet? Chase Congleton With this past week’s weather dipping into cooler temperatures, it’s safe to say that summer is ending and autumn is approaching. Fashion for the first several weeks of the campus is pretty simple, as most students often opt for simple t-shirts and shorts. However, as the temperatures change, wearing short sleeves begins to be a bad idea. Students across campus will need to adapt to the quick weather changes. Here are some clothing essentials everyone needs in their closet to survive the next several months. Denim Jackets Denim is a classic form of fabric that looks good in every form. However, denim jackets have taken many different forms in style, but they are more trendy than they have ever been before. An oversized jean jacket can be perfect to throw over a sweatshirt for an extra layer to class, or put over a dressier outfit for a game day. You truly can’t go wrong with the classic denim look. Crewnecks sweaters Crewneck sweaters are the perfect way to look like you know the trends with giving minimal effort. Did you just wake up and run
to class in what you slept in or was this an amazing thrift find that you have been waiting to wear for days? That is a secret your crewneck sweater will never tell. Perfectly paired with a pair of jeans or under a denim jacket and guaranteed to keep you warm on chilly days. Turtlenecks Turtlenecks are a classic and simple clothing item that can make any outfit look better. You can wear a turtleneck below a t-shirt to make it perfect for streetwear. You can even wear a turtleneck with a blazer for a bold business attire look. Faux fur jackets Oversized and ubercomfy-- two rules that our generation has been quick to follow when it comes to what is in style. A faux fur jacket is a great option to look stylish and with the trends, while also making sure you stay warm on a cold fall day. Whether it is a dressed-up trip to the pumpkin patch or to a casual study-session at the coffee shop, a faux fur jacket is the perfect addition to any outfit. Chunky boots hunky boots, or also commonly known as platform boots, are bold, fun and have never been more relevant. They simultaneously stand out, yet serve as a subtle addition to any fall wardrobe. No matter you wear them with a sweater or a dress-- they are sure to add a bold dynamic to any fall fit. Pull those boots out of the back of your closet because it is officially time to bring them back.
My experience... Continued from page 1
it that bad and tried to look on the positive side. I was able to sleep the most I had all semester. COVID was hard , not because of the sickness, but When I got to Oklahoma what I had to miss. I missed State for my junior year, life being with my family for a fuat school played out a lot neral because I tested positive. differently than I thought it I missed being able to see my was going to. I felt tense and dad before he has an operation unsure; was I doing what I on his heart. I cemented my was supposed to with COVID plans of not seeing Kansas till happening? I brushed the nerves off my back and slowly Christmas because my family didn’t want to be exposed. fell back into the normal COVID didn’t change my life routine of school. I would go completely, but it did alter it in study at coffee shops, hang ways I didn’t think it was goout with friends, get called in ing to. My life still hasn’t gone for work. It felt normal and it back to normal now that I’m felt like Corona wasn’t really recovered either. happening. Sure, people were I feel strange being able to throwing large parties and be back on campus. The guilt crowding the bars, but that that I felt from getting COVID didn’t mean I couldn’t hang is still there in the back of my out with my friends. We were mind, working as a responsible. gentle reminder to The last grab hand sanitizer weekend of “I was lucky enough to get whenever I can and August, my friends threw a a rapid test from OSU and to never take my mask off in public, birthday party at quarantine quickly” no matter how hot our apartment. my face is. It was a group I don’t want to of close friends. risk exposure again Everyone there not because being believed in COsick was the worst, VID and had been following but because I don’t want to social distancing. We trusted put the people I care about in each other to be responsible danger again. I want to be able with COVID, so somehow to be with my family when we felt safe and OK around they need me and work with each other. But we didn’t my fellow editors in the newsknow that someone outside of room, not behind my computer our responsible group wasn’t responsible and exposed a girl and through zoom. My experience with COVID was hard. It without her knowing. Then also showed me no matter how she unknowingly exposed us. responsible I think I am, I am I was lucky enough to not an exception when it comes get a rapid test from OSU to following social distancing and quarantine quickly. The and creating a safe space for first day I had symptoms was others. We never know when hell. I was somehow able to we will need to be with the drag myself out of bed and people we love so being able go to classes but not before I was overcome with headaches to have that choice, instead of being with them through Faceand a fever. I sat at my desk, Time, is something important wrapped in a blanket and to remember as we continue breaking my fever while I listened to my afternoon graphic the school year and wonder why OSU has all these rules. design class. The first day was the entertainment.ed@ocolly. worst of it and slowly, I was com able to recover. I felt like I was lucky that I didn’t have
Chase Congleton
Fall fashion welcomes in warmer outfits, winter colors and longer sleeves.
Page 4 Tuesday, September 15, 2020
O’Colly
sports Less than week from game day, Cowboys don’t have any COVID-19 problems Chris Becker Despite Stillwater nearing the top 10 in national COVID-19 spikes, the Cowboy football team has seen some good news in what’s been a crummy year. “We’re sitting here at zero,” coach Mike Gundy told reporters in a press conference Monday. “I mean (Dr. Val Gene Iven) has been unbelievable. I mean the guy should write a book on how to handle the virus.” Big 12 policy for this season requires teams to test three times a week for two weeks leading up to game day, and through the first round of testing on game week, the
Piper Reese Oklahoma State's coach Mike Gundy announced on Monday that his football team has zero cases of COVID-19.
Cowboys have zero positive tests. “Our medical group was on the cutting edge with what they did, and it just happened that Dr. Iven’s plan was essentially flawless and perfect,” Gundy said. “With the
fact that we brought them in as early as possible, we gained tons of information and learned about the process.” The Cowboys have had only a limited number of cases reported in their dashboard over all sports, which is in a large part thanks to the
medical staff’s preparation and understanding of the virus. “We have helped contribute to eliminating a lot of the virus in Stillwater and in the state, which is maybe a bigger impact than even play-
ing in the games,” Gundy said. Players and coaches have been vocal about wanting to play, and now that it’s less than a week away, just about everyone is anxious to start. And so, the OSU athletic department has been working hard to make sure it can happen. “My point is the way that his approach and the way that it was handled within our athletic department has been fabulous, and we are very thankful to be in this position for a lot of reasons,” Gundy said. “The players want to play, they want to compete. Nobody wants to miss a game, coaches don’t want to miss a game.” sports.ed@ ocolly.com
m o n day, f e b r ua ry 3 , 2 0 2
editor-in-chief Kayla Dunn editorinchief@ocolly.com
photo editor Adam Luther photo.ed@ocolly.com
news editor Ellie Melero news.ed@ocolly.com
design editor Abbey Shelley design.ed@ocolly.com
sports editor Sam Lane sports.ed@ocolly.com
digital media editor Ryan Novozinsky ryan.novozinsky@okstate.edu
lifestyle editor Megan Hays entertainment.ed@ocolly.com
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A GREAT CAUSE
LOOKING AHEAD! (Part 4) JESUS PAID IT ALL! “For our light affliction, which but for a
moment, far Sin more “Jesus paidisitworking all, all tofor himusI aowe, had exceeding and eternal weight itofwhite glory, left a crimson stain, He washed as whileAnd we when do notbefore look the at the things that snow. throne, I stand seen, but theJesus things which notto inare him complete; died to myare soul seen.My For theshall things are seen save, lips stillthat repeat.” This are hymn temporary, the the things that of areGod’s still expressesbut simply message unseen are eternal.” NKJ) love and grace offered to(2allCo.4:17-18 through Jesus It is so to beon engrossed Christ andeasy his death the cross. in the momentary, especially if it is difficult, challenging or itvery They The Apostle said this glamorous. way; “You see, just grab time, and hold atoften the right whenour we undivided were still powattention; even away from erless, Christ diedleading for the us ungodly...Bud the demonstrates worthwhile things that God offers. God his own love in this: Things overwhelming to us. while we seem were still sinners Christ died for Yet,(Ro.5:6,8 the apostle calls them light us.” NIV0 afflictions, and they are short lived. He compares themabout to thetwo great Jesus gives a parable meneternal who work God is A doing in and us. approach God. religious manthrough comes telling They so good tiny deeds compared the Glory him his are many he hastoaccomof God’s kingdom, plished, andeternal telling God he is sothat gladishe not yetthe to man be revealed its fullness: they like standing in nearby. The other are does so small. man not even look up, but asks God can we to gaze onathe eternal unseen toHow be merciful him, sinner. Jesus says
things and keep a proper perspective? The big keys areisfellowship, prayer and the second man accepted before God. the (Lu.scriptures. 18:9-14) It is so important to take time to fellowship with God through consistent times ofinprayer, The thief, crucified the sameworship manner and as the Bible. Youon see this inhonestly the lifeacof Jesus, hanging a cross, Jesus and the church.his Setting aside knowledges thatearly he deserves penalty. Yet ahedaily time with Christ, gives Him he asks Christ to “remember him when opportunity reveal and remind us“This of comes into histokingdom.” Jesus’ reply: the things Fellowship dayvaluable you will be with of melife. in paradise.” with others, who desire to know and (Lu.23:40-43) walk with God, can also be very enlightening encouraging. There is muchand religious activity in the (Heb.10:25) world; people hoping that actions will make Seeing the Unseen! This a continual them acceptable before God.isAlso many are challenge a world that is because constantly discouragedinand feel hopeless of emphasizing that arein their honestly seeingthe thethings shortcomings temporary value existence. I lives. Manyin times it isand harder for the first have a consistent “quiet groupfound to come God’s way than thetime” other. with Lord Jesus Christ; a quiet time We are not forgiven by God because of of Praise, prayer and scripture, necessity our “good” or “religious” deeds.a Come to to steady me in myask Christian life, and God honestly, and for forgiveness reminded of thedeath unseen, eternal because ofme Christ’s in your place. things of God. He forgives freely. Jesus paid it all!
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Tuesday, September 15, 2020 Page 5
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sports
Names, salaries of 10 OSU athletics employees revealed By Sudeep Tumma In the aftermath of serious pay cuts throughout the Oklahoma State athletics department, names and faces of those impacted — some longtime OSU employees — have become clear. OSU athletics announced Wednesday that approximately 232 of 241 employees would be taking salary reductions, furloughs and/or layoffs. In documents obtained by The O’Colly through an open records request, the names and salaries of the 10 employees laid off were
revealed. The full list is as follows: Patsy Armstrong, assistant athletic director/women’s basketball operations, has been in Stillwater since 2018. John Barr, director of football operations, joined Cowboy football in 2009 after spending years as an assistant football coach across the country. Stephanie Beavers, associate ticket manager, joined OSU just one year ago. Mack Butler, director of operations, returned to Stillwater in 2009. He had the highest salary among the 10 at $220,500. Brandy Esposito was the director of wrestling operations. Mike Groce, coordinator of football
recruiting, was going into his seventh season with the Cowboys. Barry Hinson, special adviser to basketball coach Mike Boynton, has opted to stay on as a volunteer. Kate Pollard, director of equestrian operations, was in that same role at Kansas State until its final season in 2015-2016 Victor Romero, director of baseball operations, joined OSU’s full-time staff in 2017. He was a catcher for OSU during the 2012 and 2013 seasons. Lance Troester, assistant athletic director/men’s basketball operations has been in Stillwater since 2016. Athletic director Mike Holder and every head coach took voluntary pay cuts, but nine
File photo Oklahoma State athletic director Mike Holder looks on during the Oklahoma State football pep rally on January 21, 2020 at the Student Union in Stillwater.
assistant coaches did not. Those pay cuts ranged from 2.5% to 25%. Football coach Mike Gundy and the aforementioned
Boynton both took 25% cuts — largest among coaches. Gundy’s salary dropped from $5.25 million to $3,937,500 and Boynton’s from $1,850,000 to $1,387,500. “These cuts were painful and not at all based on performance,” Holder said in a press release. “They are byproducts of the unfortunate situation in which we find ourselves.” The list of coaches, who were all football assistant coaches, that did not take a pay cut is as follows: Offensive coordinator Kasey Dunn Defensive coordinator Jim Knowles Defensive line coach Joe Bob Clements Offensive line coach Charlie Dickey Safties coach Dan Hammerschmidt Tight ends coach Jason McEndoo Running backs coach John Wozniak Quarterbacks coach Tim Rattay Defensive line coach Greg Richmond “I am especially thankful for the coaches who had the protection of a multi-year contract, but still volunteered to participate in the pay reductions,” Holder said. The list of all OSU coaches and their salaries before and after the pay cut is as follows: Sixty-six employees will enter OSU’s furlough program on Sept. 16. “These cuts don’t solve the problem. We are still facing a budget deficit estimated to be around $30 million, which may require additional measures in the coming months. However, we exist to serve our student-athletes,” Holder said. “Their academics, health, safety, and their ability to compete remain our top priorities and will not be compromised.” sports.ed@ocolly.om
Courtesy of OSU Communications
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News
FOR RELEASE SEPTEMBER 15, 2020
Los Angeles Times Daily Crossword Puzzle Edited by Rich Norris and Joyce Lewis
ACROSS 1 *Dough (and start of a word ladder) 6 “__ it ain’t so!” 9 Pop’s bros 13 Insurance giant 14 Paul Bunyan tool 15 *Bit of luck 16 *Dismal 17 Itinerary word 18 Poetic feet 19 __ Lingus 20 Horse-and-buggy sect 22 *Sheepish remark? 23 Interoffice PC connection 24 Carnival city 25 “You bet!” 27 “Seats all taken” sign 28 Abbr. on a B-52 30 Not nice at all 32 Hillside home asset 33 Author Wiesel 35 Blood work and such 37 Apt description of the sequence suggested by the answers to starred clues? 40 Partygoer, say 43 Target’s target, say 46 Some August babies 47 Third of eight 50 Intertwine 52 Under the weather 53 Also say 54 What a suspect tries to beat, with “the” 56 “That’s more than I need to know” 57 *Made holy 59 Musical set in Argentina 61 Family guy 62 “Me too!” 63 Bigwig 64 *Fabulous time 66 *Dispense with modesty 67 Uncommon sense 68 Justice Sotomayor 69 A.D. part
9/15/20
By Bruce Haight
70 Vote against 71 *Doomed, slangily (and end of the ladder)
Monday’s Puzzle Solved
DOWN 1 Ricky’s signature song on “I Love Lucy” 2 Word after news or press 3 Everlasting 4 Santa __ winds 5 Senegal’s capital 6 Rescuer 7 x or y, on graphs 8 “Sure, sure” 9 Eurasian border river 10 Usually successful opponent 11 Musical set at the Kit Kat Klub 12 Winter lifts 15 Tots’ spill catchers 21 Karaoke singer’s tool 26 Isle of Napoleon’s exile 29 Piccolo relatives 31 Gastric woe
©2020 Tribune Content Agency, LLC
32 Cobra’s weapon 34 Long, long time 36 “Open __ 9 p.m.”: store sign 38 Pigged out (on), briefly 39 All square 40 Storied cave opener 41 Exposes 42 Holy city resident? 44 Nails the test
9/15/20
45 Absorption process 48 Psychedelic 49 Fez or fedora 51 Suggest 53 Go __: fight 55 Brewery that co-distributes Not Your Father’s Root Beer 58 Just passable 60 Mastercard rival 65 WC
Daily Horoscope By Nancy Black Tribune Content Agency Today’s Birthday (09/15/20). Love lights your path this year. Faithful practice with beloved arts, talents, games and pursuits grows your skills. Investigations reveal greater mysteries. Shift professional strategies this winter to prioritize family blossoming. Resolve summer domestic challenges, before a career resurgence. Connect at a deeper level. To get the advantage, check the day’s rating: 10 is the easiest day, 0 the most challenging. Aries (March 21-April 19) — Today is a 7 — Adapt your work to unscheduled changes. New information dispels old fears. Fulfill, change or revoke your promises. A walk in nature soothes and reassures you. Taurus (April 20-May 20) — Today is a 7 — An unplanned distraction or obstacle could impede your love life. Don’t let things get to you. Patience is golden. Prioritize fun, passion, beauty and romance. Gemini (May 21-June 20) — Today is an 8 — Adapt to changes with domestic repairs and upgrades. Fix up your place. Putter in your garden. Clean messes. Stay flexible. Support family comfort and functionality. Cancer (June 21-July 22) — Today is a 7 — Postpone travel. Study and research. Piece your story together by reading everything on the subject you can find. Network and connect with experts. Leo (July 23-Aug. 22) — Today is a 7 — Don’t make expensive promises. Changes require adaptation. Budget to minimize risk. Consider new income sources. Add effort to optimism for a winning combination. Virgo (Aug. 23-Sept. 22) — Today is an 8 — Keep your patience. Personal projects could stall with a road block or obstacle. Keep a positive attitude and respectful tone. Stay calm and carry on. Libra (Sept. 23-Oct. 22) — Today is a 5 — Prioritize peace of mind. Allow time to process recent changes. Private introspection, organizing and planning suits your mood. Listen to trusted experts and intuition. Scorpio (Oct. 23-Nov. 21) — Today is an 8 — Community or team collaboration allows greater possibilities. Draw upon hidden resources. Keep your objective in mind. Go for substance over symbolism. Connect and share. Sagittarius (Nov. 22-Dec. 21) — Today is an 8 — Work takes priority. Leave misconceptions behind. Establish efficient routines now to save time and money later. Reduce risk and hassle. Planning pays off. Capricorn (Dec. 22-Jan. 19) — Today is an 8 — Plan an adventure. Research options and logistics. It’s not a good time to gamble. Take a walk outside, on the lesser traveled road. Aquarius (Jan. 20-Feb. 18) — Today is an 8 — Review family financial backup plans. Adjust the budget to suit the circumstances. Manage documents, applications and forms for positive cash flow. Maintain accounts together. Pisces (Feb. 19-March 20) — Today is a 7 — Support your partner as you navigate unexpected changes. Help each other over a sticky patch. Kindness and a sense of humor go a long way.
Level 1
2
3
4
9/15/20
Solution to Monday’s puzzle
Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit sudoku.org.uk
© 2020 The Mepham Group. Distributed by Tribune Content Agency. All rights reserved.
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