Thenral Mullai 2014 Vol 13, Issue 1

Thenral mullai

A Publication of Tamil Sangam of Greater Washington INC ñô˜: 13

Þî›: 1

F¼õœÀõ󣇴 2045

may 2014

volume: 13

Number: 1

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ñ£îM Üóƒ«èŸøˆFŸ° õ£›ˆ¶‚èœ!

Contact: mathavidance@gmail.com Bharathanatyam is the 20th Century name given to the classical Tamil dance form called ‘Sathiraattam’ as it was called during the 2nd Century AD. Surviving texts of the golden age of Tamil literature and poetry known as the Sangam Age (3rd century BC to 4th century AD) such as Tholkappiyam (ªî£™è£ŠHò‹) and Akananuru (Üèï£ÛÁ) testify to a variety of dance traditions which flourished in those times. The current dance form has been reformed over the past 200 years and became one of the most popular and widely performed dance styles. Natyam is usually accompanied by the classical music.

Arangetram(Üóƒ«èŸø‹) means the performance stage by a dancer, on the completion of her training. An extensive description of this practice is found in the third century Tamil classic Silappadikaram (CôŠðFè£ó‹).

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B. RadhaKrishnan/Suresh Ramamoorthi English version

Heard of Acupressure?

Try it…

Press the spot on the forehead between the two eyebrows using your tip of the middle finger. Count 1 to 4 while pressing and again count 1 to 4 after releasing.

Repeat this for 10-15 times each time. This point balances the pituitary gland, and relieves headaches, indigestion, ulcer pain, and eyestrain. This point is considered a major nerve point in human body since ancient times. thenral.mullai@gmail.com

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F¼Íô˜ ߬èJ¡ CøŠ¬ð I辋 ð£ó£†®‚ ÃÁAø£˜. 嚪õ£¼õ¼‹ îñ¶ õ£›‚¬èJ™ ñŸøõ˜‚° «õ‡®òõ˜ «õ‡ì£îõ˜ â¡ø «õÁ𣴠𣘂è£ñ™ ܬùõ˜‚°‹ àîõ «õ‡´‹ â¡Aø£˜. “ݘ‚°‹ Þ´I¡! ÜõKõ˜ â¡ù¡I¡!Ó â¡ø Þõ˜ 輈¶ àôè«ñ ãŸÁ‚ªè£œ÷ «õ‡®ò å¡Á. “ò£¶‹ á«ó ò£õ¼‹ «èO˜’’ â¡ø ¹øï£ÂŸÁ‚ 輈¶‚° åŠð£ù¶, F¼ÍôK¡ ñQî «ïòˆ¬î ÜP¾Áˆ¶õ‹. thenral.mullai@gmail.com

Ü´ˆ¶ âO¬ñ«ò âôô£õŸPŸ°‹ Ü®Šð¬ìò£ù 弈î«ô ïô‹ â¡Aø£˜. Ýì‹ðó‹ «î¬õJ™¬ô. àœ÷‹ å¼Iˆî ̬ê«ò Þ¬øõ‚°Š «ð£¶ñ£ù¶. Ìñ£¬ô «î® ܬôò£ñ™ å¼ ð„C¬ô¬òˆ î‰î£™ «ð£¶ñ£ù¶. õ£J™ô£ Yõ¡èÀ‚°‚ ªè£…ê‹ àí¾ î‰î£™ ܶ«õ ¹‡Eò‹.  à‡µA¡ø«ð£¶ ñŸøõ˜èÀ‚° ¬èŠH®„«ê£Á î‰î£™ ܶ«õ ªðKò Üø‹. ñˆ «î® õ¼«õ£Kì‹ Ýîó¾ 裆® ÞQ¬ñò£ù ªê£Ÿè¬÷‚ ÃÁî™ I芪ðKò ï™ôøñ£°‹. Þ¶«õ õ£›‚¬èJ¡ Ü®Šð¬ìˆ õ‹ â¡Aø£˜ F¼Íô˜ ò£õ˜‚°ñ£‹ Þ¬øõ˜‚ªè£¼ ð„C¬ô ò£õ˜‚°ñ£‹ ð²MŸ° å¼ õ£»¬ø ò£õ˜‚°ñ£‹ à‡µ‹ «ð£¶ å¼ ¬èŠH® ò£õ˜‚°ñ£‹ ޡ¬óù’’ Þ¶«õ ñQî °ôˆF¡ Üø‹ Ü®Šð¬ì âùAø£˜. àôèˆ ¶¡ðƒèÀ‚ªè™ô£‹ Ü®Šð¬ì‚ è£óí‹ ªð‡í£¬ê. ªð£¡ù£¬ê, ñ‡í£¬ê, è£ôƒè£ôñ£è Þ¬õ«ò ñQî °ô «ð£ó£†ìƒèÀ‚°‚ è£óíñ£è ܬñA¡øù.

F¼Íô˜ ݬêè«÷ ¶¡ðƒèÀ‚°‚ è£óí‹ â¡ð, “ݬê ÜÁI¡èœ! ݬê ÜÁI¡èœ ßê«ù£´ ÝJ‹ ݬê ÜÁI¡èœ’’ âù ݬêŠðì‚ Ã죶 â¡Aø£˜. Ü¡¹‹ ð‚F»‹ àœ÷‹ ê‹ð‰îŠð†ì¶. ݬê â¡ð¶ 䋹ô¡è«÷£´ ªî£ì˜¹¬ìò¶& Ü÷¾ ÜPò£î¶. ã¬öJ¡ CKŠH™ Þ¬øõ¬ù‚ 裵‹ êºî£òŠ ð‡ð£´ F¼Íô˜ ð£ì™èO¡ ÝE «õó£è ܬñ‰¶œ÷ˆ¬îŠ 𣘂èô£‹. ïìñ£´‹ êó£êK ñQî˜èÀ‚°„ ªêŒ»‹ àîM»‹ ñ»‹ «è£M™ ªè£‡®¼‚°‹ Þ¬øõ¬ù ܬìA¡ø¶. ïìñ£ì‚ «è£M™ ï‹ð˜‚ªè£¡Á &ßJ¡ ðìñ£ì‚ «è£M™ ðèõ˜‚è¶ Ý°‹ â¡Á F¼ÍôK¡ ð£ì™ M÷‚°A¡ø¶. ñ‚èœ ò£¼‚°‹ ªîKò£ñ™ èîõ¬ìˆ¶ ªêŒ»‹ °Ÿøƒè¬÷ ñùF«ô«ò °®J¼‚°‹ Þ¬øõ¡ è‡è£Eˆ¶‚ ªè£‡®¼Šð£˜. ÜõK¡P æ󵾋 ܬêò£¶ â¡ø à‡¬ñ ÜP‰F¼‰¶‹ ñ‚èœ ò£¼ñPò£ñ™ å¼ °ŸøˆF¬ù„ ªêŒò ºŸð´A¡øù˜.

èƒè£E Þ™ªô¡Á èœ÷‹ ðô ªêŒõ£˜ èƒè£E Þ™ô£ ÞìI™¬ô 裵ƒè£™ èƒè£Eò£è‚ èô‰ªîƒ°‹ G¡ø£¬ù‚ èƒè£E è‡ì£˜ è÷¾ åNˆî£«ó èƒè£Eò£Aò Þ¬øõ¡ ⃰‹ G¬ø‰F¼‚°‹ ñòP‰¶ °Ÿø‹ ªêŒò£ñ™ 裈¶‚ ªè£œÀõ˜ Þš¾‡¬ñ ÜP‰«î£˜. «ï£Œ ªï£® Þ¡P õ£›õ‹ âñðò‹ Þ¡P Þ¬øò¼œ ܬìò¾‹ õN ÃÁA¡ø£˜. ‘Í„- ² ŠðJŸC’ ªêŒ»‹ Cø‰î º¬øJ¬ù M÷‚°A¡ø£˜. ãŸP Þø‚A ޼製‹ ÌK‚°‹ ............................................................ 裟¬øŠ H®‚°‹ èí‚èPõ£˜‚°„ ߬øŠ H®‚°‹ °P ܶõ£«ñ Í„²‚ 裟Á èíèP‰¶ H®‚è‰ ªîK‰îõ˜‚° âñðò‹ Þ™¬ô â¡Aø£˜. Ü¡¹‹ Cõº‹ Þó‡ªì¡ð£˜ÜPMô£˜ Ü¡«ð Cõñ£õ¶ ò£¼‹ ÜP‰î H¡ Ü¡«ð Cõñ£Œ Üñ˜‰F¼Šð£«ó Ü¡«ð è쾜 â¡ð¶ Þõ˜ 輈¶, Cõ¡ Cõù£õ¶ Cõ«ò£è‹ Ü¡¹ ñù‹ ªè£œõ¶ îð«ô£è‹ â¡ð¶ F¼Íô˜ õ£‚°. å¡ð¶ î‰Fóƒè÷£èŠ ð°Šð†´œ÷ ðô ð£ì™èO™ è™M, è™ô£¬ñ, õ£Œ¬ñ, õ£› ފ𮊠ªð£¶õ£ù î¬ôŠ¹‚èœ àœ÷ù. F¼ñ‰FóŠ ð£ì™èœ àí˜M™ àJK™ «îù£èˆ FˆFŠð¬õ. îIN™ Þ¼Šð Þ¬õ ñ‰Fó‹ Ü™ô â¡Á âõ¼‹ ªê£™ô‚Ã죶 â¡ðîŸè£è«õ ߟÁŠ ð£ìL¡ Íô‹ Íõ£Jó‹ îI› º‰ËÁ ñ‰Fó‹ âù ªê£™ôŠð´Aø¶.

F¼Íô«ó Þî¬ùˆ ªîO¾Šð´ˆ¶‹ õ¬èJ™,  ªðŸø Þ¡ð‹ ªðÁè Þš¬õòè‹ õ£¡ ðŸP G¡ø ñ¬øªð£¼œ ªê£™L®¡ á¡ðŸP G¡ø àíó¾Á ñ‰Fó‹  ðŸøŠ ðŸøˆ î¬ôŠð´ˆî£«ù âùˆî£ù¼Oò¬õ îI› ñ‰Fóƒèœ âùˆ ªîKM‚Aø£˜. Þõó¶ ð£ì™èœ ªõŸÁ„ ê샰èÀ‚° ñ†´‹ Þì‹ îó£¶, õ£›‚¬è‚° àKò º‚Aòñ£ù 輈¶‚è¬÷ ð‚F«ò£´ èô‰¶ õ£›‚¬è ñ‰Fóƒè÷£èˆ î¼A¡øù. Þ‹¬ñ‚°‹ ñÁ¬ñ‚°‹ ð£ôñ£è M÷ƒ°‹ ÞŠð£ì™è¬÷ F¼ñ‰Fó‹ âù‚ °PŠH´õ«î ªð£¼ˆîñ£ù‹. Þ‹ñ‰Fóƒèœ ñùˆ¶ò˜ «ð£‚°‹ ñ£ñ¼‰¶èœ. ð£ì™èœ M´è¬îè¬÷Š «ð£ô ܬñ‰F¼ŠH‹ à†ªð£¼†èœ ðô ªè£‡´ M÷ƒ°õù.

F¼Íô˜ àò˜M¬ù»‹ CøŠH¬ù»‹ à÷ñ£ó ñùF«ô ãŸÁ‚ ªè£œÀ‹ ²‰îó͘ˆF ï£òù£˜ ‘î‹Hó£¡ F¼Íô¡ Ü®ò£˜‚°‹ Ü®«ò¡’ âùˆ î‹ËL™ ÃÁA¡ø£˜.

thenral.mullai@gmail.com

21

Study Abroad:

Conversation with our own

Fulbright Scholar

By Rahul Manoharan and MathaviSankar

R

ahul Manoharan (Lives in Philadelphia area and is a Sophomore in College) and MathaviSankar (Lives in Baltimore area, a Senior in High School, will be attending College in the fall of 2014) interviewed Anita Ram to gain insight into Study Abroad programs and Anita’s experience as a Fulbright Scholar. Anita Ram is a first year medical student at Johns Hopkins School of Medicine.

She spent one year doing research in Bangalore, India through the Fulbright Scholarship.

Rahul, Mathavi: Tell our young audience of ThenralMullai a little bit about yourself?.

Anita: I grew up in Howard County, MD and attended River Hill High School. After graduating from high school, I attended Johns Hopkins University where I majored in Public Health. I graduated a year early from college. I then spent a year in India as a part of the Fulbright Scholarship Program. I currently attend Johns Hopkins University School of Medicine.

Rahul, Mathavi:You received the Fulbright Scholarship; can you say few words about it?

Anita: The Fulbright Scholarship is a competitive international exchange program funded by the US Department of State. The program exists in over 155 countries and provides an opportunity for recipients to either conduct research or teach.

Rahul, Mathavi: Where did you go for your study abroad and when?

Anita Ram, Fulbright Scholar

Rahul Manoharan

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Anita: I, personally, wanted to learn about my culture and go back to my roots. Also, my project was specific to India. I chose not to go to Tamil Nadu because most of the projects in Tamil Nadu were related to history and religion, but I was interested in health. Also, my research was related to the health behaviors of IT employees. And since Bangalore is like Silicon Valley of India, it was the ideal place for me to do my research. Plus, my family village was just three hours away and my aunt was there in Bangalore.

Rahul, Mathavi: Why do you believe study abroad is important? What did you gain from the experience?

Rahul, Mathavi:Who has or had the biggest influence in your success and in what way?

Anita:Both my parents have played a big role in my life and success. They have always encouraged me to do my best and work hard. They helped focus

Anita:I went to Bangalore in Karnataka, India as a part of the Fulbright Scholarship Program. I went after graduating from college from August 2012 to May 2013.In the Fulbright Scholarship Program, you can choose any subject and any country you are interested in.

Rahul, Mathavi: Why did you choose to go to India? Why did not go to Tamil Nadu for study?

Rahul, Mathavi: What motivated you to choose this line of study, career?

Anita:Many things and many people motivated me. I have always been really involved in community service. I enjoy helping and serving people and thus, hoped to continue doing service throughout my life.

I am also interested in health. So I decided to merge my passion and interest. Furthermore, the fact that there are no doctors in the family served as an extra motivation. And finally, my mom has been a great source of motivation for me.

on my academics as well as get involved in other activities outside school. They have also made several sacrifices in order to raise me and provide me financial support.

MathaviSankar

Anita:I am a strong believer in learning by doing and immersing into the community. I like to see what I learn in action. Furthermore, I wanted to learn more about my own culture and appreciate things I have

thenral.mullai@gmail.com

never seen or known about before. You also gain valuable experience and communication skills, and learn a lot about yourself.

Rahul, Mathavi: Could you describe specifics or a roadmap in obtaining scholarship for study abroad?What would be the best resource to find the scholarship?

Anita : E ve ry c o l l e g e sh o u l d h a v e a scholarship office and advisors. I highly recommend you to go there. I worked closely with the scholarship office at Hopkins to make sure that I had all the requirements and that my research fit the criteria. You can also go to the Fulbright website tolearn more and start the process. They look at your grades research experiences, recommendations. They are looking for ambassador type students who share their culture with the place they are working in.

Rahul, Mathavi: What is your advice for our ThenralMullai audience who are in high school or in the College?

Anita:My only advice would be to work hard.

Explore things outside of academics that you’re passionate about. You should keep a journal of experiences that are meaningful, so you can refer to that when you write your personal statement on your application and interview.

õ£Cƒì¡ õ†ì£ó Þô‚Aò‚ Ã†ì‹ îI›„êƒèˆ¶ì¡ ެ퉶 ï숶‹ Þô‚Aò‚ Ã†ì‹ â¿ˆî£÷˜ Ü‹¬ð»ì¡ (ÞòŸªðò˜ C.âv.ôwI) å¼ èô‰¶¬óò£ì™. «îF: ü¨¡ 01, 2014 ë£JŸÁ‚A¬ö ï‡ðè™ 2:00 ºî™ ñ£¬ô 5:00 õ¬ó Þì‹: I™ô˜ Ëôè‹, âL‚裆 C†®, «ñKô£‰¶ èì‰î ð´ è£ôñ£è îI› ⿈¶ôA™ ñ†´ñ¡P î¡ ªêò™ð£†¬ì ªð‡èœ õ£›‚¬èJ¡ êèô ¶¬øèÀ‚°‹ MKˆ¶ î¡ ðF¾è¬÷ Þô‚Aòˆ¶‚°‹ ܊𣙠«õÁ õ®õƒèÀ‚°‹ èìˆFòõ˜ â¡ø õ¬èJ™ Ü‹¬ð Üõ˜èÀ‚° õ£›ï£œ îI› Þô‚Aò ê£î¬ù‚è£ù 2008&-‹ ݇´ Þò™ M¼¬î õöƒ°õF™ èù®ò îI› Þô‚Aòˆ «î£†ì‹ õöƒAò¶. îèõ™èÀ‚°:

C™ dŸø˜: (301) 573 8574; ²‰î˜ °Š¹ê£I (410) 262 3610

“Mathavi, Congratulations on your Graduation and Arangetram!”

Your friends

Rahul, Isha, Nivetha, Nithin, Pranav, Vivek and Adharsh. thenral.mullai@gmail.com

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27

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ÞFè£ê è£ô‹ ªêŒòˆî‚è Ü™ô ªêò‚ ªè´‹ ªêŒî‚è ªêŒò£¬ñò‹ ªè´‹ Þ‚°ø†è¼ˆ¶ ó£ñò£í‹ ñý£ð£óî‹ Þ󇮽‹ ªð£¼‰¶Aø¶. ó£ñò£íˆF™ Y¬î, Þô‚°õ¬ù ñ£òñ£¡ H¡ ó£ñ¬ùˆ «î®„ ªê™½ñ£Á ÃPù£œ. ªêŒò‚Ãì£î¬î ªêŒî Y¬î ¶¡¹ø «ï˜‰î¶. ñý£ð£óî‹: ð£…ê£L¬ò, ðô˜ îò ê¬ðJ™ ¶A½K»‹ «õ¬÷, dwñ˜, ¶«ó£í˜ «ð£¡ø ꣡«ø£˜ ðô¼‹ ªñ÷ù‹ 裈îù˜. Ü„ªêò¬ôˆ î´ˆF¼‚è «õ‡´‹. ªêŒò«õ‡®ò¬î„ ªêŒòò£F¼Šð¶‹ «è´î£¡. Þ¶«õ ð£óî «ð£¼‚° MˆF†ì¶. 裊Hò è£ô‹: CôŠðFè£ó‹ á›M¬ù àÁˆ¶ õ‰¶

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ᆴ‹ â¡ð¬î ªêŠ¹Aø¶. áN¡ õL ªðKò¶ âù õœÀõ˜ ÃÁAø£˜.

CŸPô‚Aò è£ô‹: ñ¡ù¡ ð£K»‹ å÷¬õò£¼‹ ï‡ð˜èœ. ð£K Þø‰î H¡¹ Ãì Üõ˜ ð£KJ¡ ñèO¼‚°, °ÁGô ñ¡ù˜è¬÷ ñí‹ ªêŒMˆî£˜. Þ¶Þ´‚è‡ è¬÷õ ‚° àî£óí‹. îŸè£ô‹: “ªî£¿î ¬è»œÀ‹ ð¬ì å´ƒ°‹ å¡ù£˜ Ü¿î è‡a¼‹ ܬùˆ¶” ð¬èõ˜ ªî£¿õîŸè£è‚ °M‰î ¬èèO½‹ ð¬ì‚è¼M Þ¼‚èô£‹ â¡Aø£˜ õœÀõ˜ ðô ô†ê ñ‚èœ Ã®J¼‰î H󣘈î¬ù ñ‡ìðˆF™ °‹Hì õ‰î¶ «ð£™ õ‰¶, õ£ó£¶ õ‰î ñ£ñEò£ù ï‹ «îêˆî‰¬î¬ò «è£†«ê ²†´‚ ªè£¡ø£¡. ñ£¬ô ÜEõ¶ «ð£™ õ‰¶ ñQî ªõ®°‡ì£è ñ£P «ó£ü£ ñô˜ «ð£™ Þ¼‰î ó£Tš 裉F¬ò Þî› Þîö£è„ C¬îˆî˜. ªî£¿î ¬èèO½‹ ð¬ì‚è¼M Þ¼‚èô£‹ â¡ø õœÀõ˜ ßPŸ° º‚Aòˆ¶õ‹ ªè£´ˆ¶  ޡ‹ ð£¶è£Š¹ ªè£´ˆF¼‰î£™, Þ¼ ܼ‹ ªð¼‹î¬ôõ˜è¬÷ Þö‰F¼‚è ñ£†«ì£«ñ£ âù ñù‹ ðîÁAø¶. Þšõ£Á ðô è£ôè†ìˆFŸ°‹ ªð£¼‰¶õ¬î‚ ÃP õœÀõ˜ è£ôˆ¬î ªõ¡øõó£Aø£˜

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Kalpana Meiyappan

Testimony to support Maryland Seal of Biliteracy Act Testimony by: Kalpana Meiyappan

kalpanameiyappan@hotmail.com /410461-7508 President, Tamil Sangam of Greater Washington, Inc. (Cultural Organization) http://washingtontamilsangam.org Teacher/Organizer, Tamil Language Education and Training, (TALENT) Inc. TESTIMONY:On behalf of Tamil language schools and the Tamil cultural organization that teaches, promotes and representsmy language, Tamil, one of the classical languages of the world, I strongly support the bill entitled Maryland Seal of Biliteracy Act for the following reasons.

Introduction of this bill has a profound significance to my language. Tamil represents a linguistic civilization that flourished in India inancient times with a strong linguistic tradition that still continues today. For instance, in our schools and in our cultural programs, before we start the classes and events, we pledge our allegiance to the language in the form of a song, like a prayer offered to the language itself.

Our admiration and respectfor our language stems not only from its rich 2000 year old literary heritage, but more importantly from embracing diversity, an inclusion that is best paraphrased in one of Tamil’sancient principles that reads as all places in the world are our neighborhood, and all the people of the world are our relatives.

For the people of my language living in Maryland, it has been a long term dream that our children one day will be able to receive recognition for their bilingual specialization since childhood. The challenge has been that unlike other major languages that represent a single nation for which there may be a larger

population of representation, my language representsonly a faction ofits parent country’s population. Therefore our language critically depends on children from all Tamil families to actively engage in learning our language to benefit from what our language has to offer them. This is precisely where this Seal of Biliteracy Act will play a an enabling role in providing significant motivation to our Tamil student population in Maryland to generate a critical mass of interest that would facilitate to offer Tamil language to be taught in the Maryland school system, which in turn, will add its unique value to Maryland’s cultural and linguistic diversity.

Thus, as a teacher and organizer of a Tamil language school in Maryland (TALENT, Inc.) and as President of Tamil Sangam of Greater Washington, Inc., a cultural organization serving Tamil community around nation’s capital, I strongly support the Maryland Seal of Biliteracy Act Bill.

Thanking you sincerely for providing me this opportunity,

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Trip of a Lifetime – Greece

By KarthikeyanSundar, Eleanor Roosevelt High School, Greenbelt, MD His trip was with his school friends: Team Leader: Mr. Rick Renyer As a vicarious reader of Greek mythology, I was counting my days to visit Greece. Greece was a place that offered more than what I expected- a mixture of both ancient and modern world! All through my visit here, Greece excited me.

For the most part, the weather was in mid sixties with a moderate temperature, neither too cold nor too hot. A light jacket was enough other than a day when we had to experience a slight rain (drizzling). Even though I have not been in Athens other than April, according to our tour guide, “If you are planning to visit Greece, April is the best!”

Must see and the Best experience As you all can guess, Athens was named after Athena.

The Parthenon,a major temple for Athena, Goddess of Wisdom and War is stunning with its majestic architecture.

It is in the Acropolis, the highest point in Athens. The grand Temple of Zeus is a colossal temple is made of marble pillars specifically for the King of Olympian Gods is in the center of Athens. Unfortunately, it is now in ruins, but still, it is a spectacular sight in the middle of an ancient city! After reading the Percy Jackson series in my middle school days, Delphi was one of the places I was longing to visit. The Theater of Delphi, made of limestone gives a spectacular view of the valley beyond and the entire sanctuary. It is the Temple to Apollo, God of Archery and Music and where the Oracle lived to give prophecies and advice. Yet, no oracle was awaiting me during my visit!

One of the most famous of Greek theaters is Epidarus.

It could seat 15, 000 people for any major events such as plays. This place has a unique factor that is present not even in modern theaters. When someone speaks within the circle inscribed in the stones, it can be heard all the way at the top of the stadium. I couldn’t stop marveling the engineering feats of the ancient Greeks! I also visited theOlympic Stadium, the first ever Olympic stadium were only Greeks could participate. It is a phenomenal sight, with the ruins of the ancient buildings used in the Olympics. This is where Hercules measured the tracks for 192 meters for the first foot and chariot races to take place. Also, if you are there don’t forget to see the first ever-modern Olympic stadium built in 1896. I was a little disappointed that no one could walk in it and is protected.

Having read about Helen and Paris of Troy, I was eager to visit Mycenae, a part of Greece where important rulers lived, and where the Tomb of Agamemnon, king who united all the Greek kings in order to get revenge against Troy is situated. It was such a pleasure to visit this archaeological site.

I am not done yet! My leisure day in Saronic and Gulf islandsshould be mentioned. It includes three islandsHydra, Aegina, and Poros- that are must see places for all visitors, especially if you are travelling with family. In Hydra,

there are donkeys that can be ridden there, although I did not try it due to the smell. People can also jump off of the rocks and into the water for some thrills. But be sure to watch out for sea urchins. In Aegina, there is a clock tower that gives a wonderful view of the island. I recommend climbing to the tower and taking photos from the rock with the Greek flag on it. In Poros, delicious pistachios can be bought. There are also some very good ice cream places. I would highly advise people to take a fun-bike or a bicycle rental because the island is huge.

Don’t think I forgot to mention the most important thing every one would like hear about – food and shopping!

Moussaka is the famous food, a casserole with minced meat stuffing along with eggplant. ‘Gyros’ are like burritos made of pita bread, meat, onions, tomatoes, and tzatziki sauce and I tried to eat this every day. Do not spend more than 5 euros on a gyro though. Shops will try and take advantage of you if you look like a tourist. Also, make sure to ask if the bread and water they serve is free. If they serve bottles water, it is not free. Onto Greek desserts! Yum! The traditional dessert is Baklava, which is made with honey.

Another dessert is the ‘real’ Greek yogurt- that is yogurt splashed with honey! For shopping interests, The Placa is highly recommended. It is Athens’ Historical Center and one of the striking areas to venture into different restaurants and shops. In the Place, be sure to bargain and haggle as all the owners will be open to haggling.

I had immense satisfaction with the trip. It was one of the best experiences of my life. Greece is a beautiful country, with beautiful landscapes and scenery. The water is pristine and the country just looks amazing. I would highly recommend going there for a relaxing vacation.

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Yv ªõ˜Iò˜ â¡ø «õ ¬ì„ «ê˜‰î Þîò «ï£Œ Ý󣌄C õ™½ï˜ ºî¡ º¬øò£è ñŸøªî£¼ õ¬è «è ¬õ†ìIù£è, ¬õ†ìI¡ «è2- M ¡ º‚Aòˆ¶õˆ¬î è‡ìP‰î£˜. ð£¶, ¬õ†ìI¡ «è2, àìL™ ⽋¹èO¡ àÁF, Þîò «ï£Œ ñŸÁ‹ ¹ŸÁ «ï£Œè¬÷ˆ 𶠫ð£¡ø Iè º‚Aò àì™ ïô‹ «ðµ‹ «õ¬ôè¬÷„ ªêŒõF™ Þ¡Pò¬ñò£î ðƒè£ŸÁõî£è‚ è¼îŠ ð´Aø¶. ¬õ†ìI¡ «è2 âšõ£Á Þ‰î «õ¬ôè¬÷„ ªêŒAø¶ â¡Á 𣘊«ð£ñ£? àìL™ ⽋¹èO¡ õ÷˜„C‚°‚ 裙Cò‹ ñŸÁ‹ ð£vðóv Þ¡Pò¬ñò£î¬õ â¡ð¶ ܬùõ¼‹ ÜP‰î«î.  à†ªè£œÀ‹ àíM™ àœ÷ 裙Cò‹ ï‹ àìL™ àœ÷ ⽋¹è¬÷„ êKõó„ ªê¡ø¬ìõ ‘Gla’â¡ø ¹óî Íô‚ÃÁèœ ÜõCò‹. Ýv®«ò£è£™C¡, ñ£†K‚v Gla ¹«ó£†¯¡ (MGP), è£v 6 (Gas 6) ÝAò ÞŠ ¹óî Íô‚ÃÁèœ, 裙Cò‹ ⽋¹èO™ êKõó„ «ê˜Šð¶, Þóˆî‚ °ö£ŒèO™ 裙Cò‹ ªê¡Á «ê˜õ¬îˆ î´Šð¶, Cô õ¬èŠ ¹ŸÁ «ï£Œèœ õó£ñ™ î´Šð¶ - ÝAò º‚Aò «õ¬ôè¬÷„ ªêŒõù â¡Á Ý󣌉¶ ÜPòŠ ð†´œ÷ù. ÞŠ ¹óî Íô‚ ÃÁèœ àŸðˆF ªêŒòŠð´õ ¬õ†ìI¡ «è2 ÜõCò‹. 裙Còˆ¬î‚ ªè£‡´ ⽋H™ «ê˜‚°‹ ¬õ†ìI¡ ® à†AóAˆî½‚°‹, ¬õ†ìI¡ «è2 ÜõCò‹. Ýè, ¬õ†ìI¡ «è2 ꈶ‚ °¬ø¾ ãŸð´‹ «ð£¶, ⽋¹èO™ 裙Cò‚ °¬ø¾ ãŸð†´ Ýv®«ò£«ð£«ó£Cv (Osteoporosis) â¡ø «ï£Œ è ã¶õ£Aø¶. °PŠð£è Þ‰ «ï£Œ, ªð‡è¬÷, ñ£îM죌 G¡Á M†ìH¡ ý£˜«ñ£¡èO™ ãŸð´‹ ñ£Áî™èOù£™, ÜFè Ü÷M™ °Aø¶. «ñ½‹, ¬õ†ìI¡ «è2 °¬øMù£™, 裙Cò‹ ⽋¹èÀ‚°„ ªê¡ø¬ìò£ñ™, Þóˆî‚ °ö£ŒèO™ 𮉶, ܬõ è®ùñ¬ìA¡øù. Þîù£™ àò˜ Þóˆî Ü¿ˆî‹, ñ£ó¬ìŠ¹ «ð£¡ø Þîò «ï£Œèœ ÝAò¬õ ãŸðì õ£ŒŠ¹ ÜFèK‚Aø¶.

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CôõŸ¬øŠ 𣘊«ð£‹. ªî£ì˜‰¶ Í¡Á ݇´èœ «è2 ¬õ†ìI¬ù à†ªè£‡ì ªð‡èÀ‚°, ñŸøõ˜è¬÷ Mì ⽋¹èœ, °PŠð£è º¶ªè½‹¹èœ àÁF ð†®¼‰îù â¡Á å¼ Ý󣌄C º®¾ ªîKM‚Aø¶. ¸¬ófó™ ñŸÁ‹ Šó£v«ì† ¹ŸÁ «ï£Œè¬÷ 35 êîiî‹ õ¬óJ™ ¬õ†ìI¡ «è2 °¬ø‚è õ™ô¶ â¡Á ñŸø Ýó£„Cèœ ªîKM‚A¡øù. Þîò óˆî ï£÷ƒèO™ ãŸð´‹ ܬìŠH™ 裙Cò‹ ªê¡Á ܬìõ¶ ñ£ó¬ìŠ¹‚° õN õ°‚°‹. Þ¬î ¬õ†ìI¡ «è2 î´‚è õ™ô¶ â¡Á ñ¼ˆ¶õ˜ M™Lò‹ «ìMv îñ¶ Ý󣌄C Íô‹ ªîKMˆ¶œ÷£˜. «ñ½‹ ÞõŸ¬øŠ ðŸP ÜP‰¶ ªè£œ÷ ã¶õ£è, 膴¬ó º®M™ Þšõ£ó£Œ„CèO¡ Þ¬íŠ¹èœ ªè£´‚èŠ ð†´œ÷ù. ¬õ†ìI¡ «è2 â‰î àí¾Š ªð£¼†èO™ ÜFè‹ A¬ì‚Aø¶? «ì£ (Natto) â¡ø ¹O‚è„ ªêŒî «ê£ò£M™ Iè ÜFè‹ àœ÷¶; Þ‰î àí¾Š ªð£¼¬÷ üŠð£Qò˜èœ M¼‹H„ ꣊H´Aø£˜èœ. ñŸÁ‹ Côõ¬è ð£ô¬ì‚ 膮èO½‹ ¬õ†ìI¡ «è2 A¬ì‚Aø¶. Þ¬õ îMó, º†¬ìJ¡ ñ…êœ è¼ ñŸÁ‹ Þ¬ø„CèO™ °¬ø‰î Ü÷«õ àœ÷¶. «ì£¬õŠ ðŸP„ ªê£™Lò£è «õ‡´‹. ï‡ð˜ å¼õ˜ «ì£¬õ õ£ƒA õ‰¶ ¼C 𣘈. ‘Þ¬î„ ê£ŠH´õ¬î Mì «ï£Œ õ‰¶ ñ®õ«î «ñ™!’ â¡Á ªê£™L M†ì£˜. ‘üŠð£Qò˜èœ âŠð®ˆî£¡ ꣊H´Aø£˜è«÷£! Ü´ˆî ªü¡ñˆF™ üŠð£Qòù£èŠ Hø‰¶ ꣊H†´‚ ªè£œA«ø¡!’ â¡Á Üõ˜ ªê£¡ù¶‹, «ì£¬õ õ£ƒA„ ꣊H´‹ â‡íˆ¬î ï£Â‹ ñ£ŸP‚ ªè£‡«ì¡. Þ‰î «ì£ML¼‰¶ HKˆ¶, ¬õ†ìI¡ «è2 ÞŠ«ð£¶ ñ£ˆF¬ó õ®M™ A¬ì‚è Ýó‹Hˆ¶œ÷¶. Üšõ£Á ñ£ˆF¬ó õ£ƒA„ ꣊H´õî£ù£™ ‘«è†´’ õ£ƒA„ ꣊H쾋. Üî£õ¶, àƒèœ ñ¼ˆ¶õ¬ó ºîL™ «è†´, H¡ õ£ƒA„ ꣊H쾋! ãªùQ™, õ£˜çð£K¡ õ¬è ñ¼‰¶èœ (Coumadin) ꣊H´«õ£˜ Þ¬î„ ê£ŠH´õ¶ å¡Á‚ªè£¡Á ºóí£è Þ¼‚èô£‹. Ýè«õ, ñ¼ˆ¶õK¡ Ý«ô£ê¬ù‚°Š H¡ù˜ â´ˆ¶‚ ªè£œõ«î Cø‰î¶.

¬õ†ìI¡ «è2 ꈶ‚ °¬ø¾ ãŸð´‹ «ð£¶, ⽋¹èO™ 裙Cò‚ °¬ø¾ ãŸð†´ Ýv®«ò£ «ð£«ó£Cv (Osteoporosis) â¡ø «ï£Œ è ã¶õ£Aø¶. °PŠð£è Þ‰ «ï£Œ, ªð‡è¬÷, ñ£îM죌 G¡Á M†ìH¡ ý£˜«ñ£¡èO™ ãŸð´‹ ñ£Áî™èOù£™, ÜFè Ü÷M™ °Aø¶.

º‚Aòñ£è‚ èõQ‚è «õ‡®ò ñŸÁªñ£¡Á: ¬õ†ìI¡ «è2 - M ™ Þó‡´ à†HK¾èœ àœ÷ù - MK-4 ñŸÁ‹ MK-7. â‹«è-7, ÞóˆîˆF™ ÜFè «ïó‹ îƒA «ñŸè‡ì «õ¬ôè¬÷„ ªêŒAø¶. Ýè«õ, â‹«è- 7 àœ÷ ñ£ˆF¬ó¬òŠ 𣘈¶ õ£ƒ°õ¶ ï™ô¶. àíM™ Þš¬õ†ìI¡ Iè‚ °¬ø‰î Ü÷«õ àœ÷, ñŸø õ¬è ¬õ†ìI¡è¬÷ àíM™ «ê˜‚è Üóꣃè«ñ õL»Áˆ¶õ¶ «ð£¡Á - (à- ‹ : ð£L™ ¬õ†ìI¡ ã ñŸÁ‹ ® «ê˜ˆ¶ MŸð¶, ñ£¾èO™ ç«ð£L‚ ÝC† âùŠð´‹ ¬õ†ìI¡ H «ê˜ˆ¶ MŸð¶) - ¬õ†ìI¡ «è2 ¬õ»‹ àí¾ õ¬èèO™ «ê˜ˆ¶ Þš¬õ†ìI¡ ꈶ‚ °¬ø𣴠õó£ñ™ 𣘈¶‚ ªè£œ÷ô£‹ â¡Á ä«ó£ŠHò èO¡ ²è£î£ó‚ Æì¬ñŠ¹ ðK‰¶¬ó ªêŒ¶œ÷¶. ܪñK‚è ä‚Aò èO½‹ Üšõ£Á ðK‰¶¬ó ªêŒ»‹ õ¬ó «ð£Fò Ü÷M™ Þš ¬õ†ìI¡ «è2  A¬ì‚°ñ£Á 𣘈¶‚ ªè£œõ¶ ñ ðò‚°‹.

References: Osteoporosis International, 2013 Sep; Volume 24 (9), pp 2499-2507 ncbi.nlm.nih.gov/pmc/articles/PMC3321262/ Int J Oncol. 2003 Sep; Volume 23(3), pp 627-32 Am J Clin Nutr. 2008 Apr; Volume 87(4), pp 985-92

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Cõêƒèó «ñù¡, cFòóê˜ ê‡ºè‹, º¡ù£œ ï£ì£Àñ¡ø àÁŠHù˜ ªüòYô¡ ºîL«ò£˜ ÜPºèñ£ù£˜èœ. cFòóê˜ ê‡ºè‹ 2007-™ õì èªó£Lù£M™ ïì‰î îIö˜ F¼Mö£M™ èô‰¶ ªè£‡´ ï™ôªî£¼ ªê£Ÿªð£Nõ£ŸPù£˜. Ü¡¬øòŠ ªð£¶ŠðE ¶¬ø ܬñ„êó£è Þ¼‰î ñ£‡¹I° H. è‚è¡ Üõ˜è¬÷ ܬöˆ¶, ô«ò£ô£ 虽KJ™ Ã†ì‹ ïìˆFò¬î ÞŠ«ð£¶‹ G¬ùˆ¶Š 𣘂A«ø¡. âù¶ î ÜŠ«ð£¶ è¬ìò‹ ªî£°F„ ê†ìñ¡ø àÁŠHùó£è Þ¼‰î, ܬñ„ê¬ó‚ ÆìˆFŸ° ܬöˆ¶ õó â¡ù£™ º®‰î¶. Üõ˜ I辋 âO¬ñò£ù ñQî˜. ܬñ„ꘊ ðîM¬òˆ îù¶ ªê£‰î õ÷˜„Cè£èŠ ðò¡ ð´ˆî£îõ˜. ªê¡¬ù„ ê†ì‚ 虽KJ™ 𮂰‹ «ð£¶ îIöè ÜóCò™ î¬ôõ˜èO™ å¼õó£ù F¼. ¬õ. «è£ð£ôê£I, F¼ñF ïOQ Cî‹ðó‹ «ð£¡«ø£˜èÀì¡ ð®‚°‹ õ£ŒŠ¹‚ A¬ìˆî¶. «ðóPë˜ Ü‡í£ ÜŠ«ð£¶î£¡ îI›ï£†®Ÿ° ºîô¬ñ„êó£AJ¼‰î£˜. ê†ìŠ 𮊹 ºî™ Þò‚°ùó£è GòI‚èŠ ð†ì F¼. ¶¬ó„ê£I Üõ˜èœ ê†ì‚ è™ÖK ºî™õó£è 1968-™ Þ¼‰î£˜. ªê¡¬ù ê†ì‚ è™ÖKJ™ î‰¬î ªðKò£˜ Æ숬î ï™ô º¬øJ™ ïìˆî ï£ƒèœ ºî™õ¼‚° àÁ¶¬íò£è Þ¼‰î¶ Þ¡Á‹ âù¶ G¬ùM™ àœ÷¶.

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ð£óFò£˜ îI›Š ðœO, 裂AvM™, «ñKô£‰¶ îI›ªñ£N ïñ¶ îI›‚ èô£„ê£ó‹ ñŸÁ‹ ð‡ð£†®¡ Ü®ˆî÷‹. Ü‚èô£„ê£óˆ¬î‚ 膮‚ 裊ðF™ ºî¡¬ñò£è M÷ƒ°õ¶ îI›Š ðœOèœ. ïñ¶ îI›Š ð‡ð£†¬ì»‹ èô£„ê£óˆ¬î»‹ ïñ¶ Ü´ˆî î¬ôº¬øèÀ‚° â´ˆ¶„ ªê™õ¶ ïñ¶ º‚Aòñ£ù èì¬ñèÀœ å¡Á. «ñKô£‰¶ ñ£è£í‹ 𣙮«ñ£˜ ïèK¡ õìF¬êJ™ àœ÷ 裂AvM™ ð°FJ™ ãøˆî£ö 150‚°‹ «ñ™ îI›‚°´‹ðƒèœ Þ¼‚A¡øù. ÞŠð°FŠ ªðŸ«ø£˜èO¡ ªï´ï£¬÷ò «è£K‚¬è/ M¼Šðƒè¬÷ ÜP‰¶ èì‰î ¬îˆ Fƒèœ 30‰«îF (12 HŠóõK 2014) ºî™ 嚪õ£¼ õ£óº‹ ¹î¡ Aö¬ñ ñ£¬ô 6:30 ñE‚° õ°Š¹èœ ªî£ì˜‰¶ ï쉶 õ¼A¡øù. ܪñK‚èˆ îI›‚ èöè‹ (Ü.î.è.) õ°ˆî ð£ìˆF†ì õ¬ó¬õŠ H¡ðŸP ÞòƒA õ¼Aø¶. Þ‰îŠ ð°FJ™ õCˆ¶ õ¼‹ îIö˜èœ Þ‰î ÜKò õ£ŒŠ¬ðŠ ðò¡ð´ˆF‚ ªè£‡´ îƒè÷¶ °ö‰¬îè¬÷ Þ‰îŠ ðœOJ™ «ê˜‰¶ ðò¡ªðÁ‹ð® Ü¡¹ì¡ «è†´‚ ªè£œA«ø£‹. «ñ½‹ ªî£ì˜¹‚°: HKò£ ªü󣙆 (410-628-2789) priya_gerald@yahoo.com <mailto: priya_gerald@yahoo.com> v«õî£ ê‰«î£w (484 448 2210) bcshweta@gmail.com <mailto: bcshweta@gmail.com> ñ«è‰Fó¡ ªðKòê£I (502-386-1673) mahendiranp@gmail.com

<mailto:mahendiranp@gmail.com> · Bharathiyar Tamil School, Cockeysville, Maryland Tamil classes are conducted every week on Wednesdays from 6:30pm in the below address Epworth United Methodist Church.

600 Warren Rd, Cockeysville, MD 21030 School year ends on May 17, 2014. The school usually starts by September first week every year. This school uses the books from American Tamil Association (ATA).

For enrollment information please contact Mrs. Priya Gerald (410-628-2789) priya_ gerald@yahoo.com <mailto:priya_gerald@ yahoo.com> Mrs. Shwetha Santhosh (484 448 2210) bcshweta@gmail.com <mailto:bcshweta@ gmail.com> Mr. Mahendiran Periyasamy (502-3861673) mahendiranp@gmail.com <mailto: mahendiranp@gmail.com>

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