AUGUST 2024
ELIZABETH FRANCIS
Inside this Issue
Academics at Duke
Must-Haves for NP Students
The New Face of
Jonathan’s Pick:
Smart Learning:
United Advanced Practice
AI-Powered Study Plans
Partnership Spotlight
Insider Tips for Proven Success
Registered Nurses of Georgia:
5
Quick Fuel Foods for NP Students
Board Prep:
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5 QUICK FUEL FOODS FOR NP STUDENTS By Russell “Chef Russ” Bruce
“
Let thy food be thy medicine and thy medicine be thy food. ~ Imhotep (Ancient Egyptian)
In today’s fast-paced world, many fall into the trap of “chewicide,” consuming foods that harm rather than heal. The age-old adage, “You are what you eat,” holds profound truth, as our bodies regenerate cells based on the nutrients we provide through our diet. As nurse practitioner (NP) students, the demands of rigorous programs often leave little time for meal preparation. However, maintaining a nutritious diet is vital for sustaining energy levels and ensuring peak cognitive performance. Ultimately, this strengthens you to deliver patient care. Inspired by the wisdom of ancient healers, here are five quick and nutrient-packed recipes that are perfect for the on-the-go lifestyle of NP students. The meals are made from sunkissed fruits and vegetables, and are loaded with essential nutrients for optimal health and a better you. Here are my top five recipes to fuel your studies and keep you at your best:
Black Bean Garden Burger (pairs well with sweet potato fries)
Prep Time: 15 mins
INGREDIENTS
Total Time: 40 mins
Makes: serving size 4
PROCEDURE
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2 tablespoons of olive oil
1.
Add black beans to a large mixing bowl. Gently pat beans dry with a paper towel. Mash beans until smooth and pasty.
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2 tablespoons of minced garlic
2.
Add olive oil, onions, and minced garlic into a sauté pan at medium heat
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1 (16oz) can of black beans (drained)
3.
Sauté 3 minutes then transfer to the bowl with the beans
4.
Add the paprika, salt, and pepper to the large bowl with the beans and mix until combined.
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1 cup of brown rice
5.
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1/2 cup of diced beats
Using a small bowl, mix the Hoisin, Teriyaki sauces, and molasses until thoroughly combined. Add 3 tablespoons of the mixture to the large bowl and set aside the rest for basting during cooking.
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1/2 diced purple onion
6.
In a food processor, add oats and process until fine
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¼ oat bran 1 tablespoon of hoisin sauce
7.
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Add the oats to the large bowl with the beans, veggies, sauces, rice, beets, beet juice, and egg and mix everything until combined.
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1 tablespoon of molasses
8.
Using your hands, form the mixture into patties. Place patties on a plate (cover with foil) and freeze for 15-30 minutes.
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1 tablespoon teriyaki sauce 1/2 tablespoon of smoked paprika
9.
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Add oil to a flat skillet over medium heat. Using a spatula, transfer patties to the skillet. Cook the patties for 5 minutes on each side. Baste with the remaining sauce and cook an additional minute each side.
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salt and pepper to taste
10. With the spatula, place patties on a bun and top with your desired toppings and serve
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Test Your Knowledge: State Practice Environment Map!
Scan for Practice Environment
Source: American Association of Nurse Practitioners. (2023.). State practice environment. Retrieved August 14, 2024, from https://www.aanp.org/advocacy/state/state-practice-environment
SMART LEARNING: AI-POWERED STUDY PLANS By Patrice Little, DNP, FNP-BC and Chatty Disclaimer: The prompts and study plans mentioned in this article were enhanced using ChatGPT, aka Chatty.
Image sourced from Canva
L
et’s face it, AI is here, has been integrated into our lives, and now students are trying to figure out how to incorporate this tool into their study plans. As someone at the cusp of Generation Z and the millennial generation, I believe in having a strong foundation first. This means knowing the ins and outs of a subject as an independent thinker. I feel that without a welldeveloped critical thinking ability, AI can lead students down a rabbit hole, causing confusion and a lack of control over their learning process. For this reason, I want to highlight how to use ChatGPT or Chatty, as a study companion and a first source for learning advanced practice care.
Using Chatty as a Study Companion AI, specifically ChatGPT, can be a powerful tool for enhancing your study routine. However, it’s essential to approach it strategically. Here are some sample prompts to get you started in core classes:
Anatomy and Physiology: ■
“Explain the structure and function of the cardiovascular system.”
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“What are the differences between the central and peripheral nervous systems?”
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“How do the kidneys regulate electrolyte balance?”
Pharmacology: ■
“What are the mechanisms of action for betablockers?”
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“Describe the pharmacokinetics of commonly used antidepressants.”
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“How do antiretroviral drugs work in treating HIV?”
2.
Be Specific with Prompts: The more specific your questions, the more detailed and useful the responses will be. Avoid vague queries to get the most accurate information.
3.
Verify Information: Always cross-check the answers provided by AI with credible sources. This ensures accuracy and deepens your understanding.
4.
Use AI for Practice Questions: Generate practice questions and scenarios to test your knowledge and application of concepts.
5.
Stay Organized: Create a study schedule that integrates AI sessions with traditional study methods. This balanced approach can enhance retention and comprehension.
Pathophysiology: ■
“Explain the pathophysiology of Type 2 Diabetes.”
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“What are the stages of cancer development?”
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“Describe the inflammatory rheumatoid arthritis.”
response
in
Advanced Practice Care: ■
“What are the key components comprehensive health assessment?”
of
a
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“How do you develop a differential diagnosis for chest pain?”
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“What are the best practices for managing chronic hypertension in adults?”
Bonus: Scan this code to hear more!
Incorporating Chatty into Your Study Plan 1.
Start with a Strong Foundation: Use textbooks and academic resources to build a solid understanding of your subjects. AI should supplement, not replace, this foundational knowledge.
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