Health and wellness spring 2017

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Health & Wellness Natural sleep solutions to dream about It’s no secret: Americans are desperate for sleep.

In fact, the U.S. sleep aid market is expected to grow to $44 billion by 2020, according to data from Persistence Market Research.

However, achieving better sleep may be as easy as changing what you eat.

A survey commissioned by the Cherry Marketing Institute and conducted online by Harris Poll in January 2017 among more than 2,000 adults suggests that Americans may be open to alternate sleep solutions. An overwhelming 83 percent of Americans would prefer to improve their sleep through diet rather than using over-thecounter sleep aids.

One promising solution that doesn’t require a trip down the pharmaceutical aisle: Montmorency tart cherry juice, which has been scientifically studied for its ability to help improve sleep quality and duration. Montmorency

tart cherries are one of the few food sources of melatonin, a sleep-regulating hormone.

“Melatonin plays a big role in the sleep equation,” said Dr. Michael Breus, a nationally renowned sleep expert. “Without it, our bodies aren’t triggered to regulate the sleep cycle and therefore, we can’t get the rest we need. One simple, delicious and natural way to incorporate melatonin into your sleep routine is with Montmorency tart cherry juice. Research has shown adding two glasses of Montmorency tart cherry juice to your daily routine can improve your sleep quality and duration.”

A growing body of research suggests Montmorency tart cherry juice may help with sleep-related concerns, such as: • Improving sleep efficiency • Reducing the severity of insomnia and sleep disturbances

Tart Cherry Turmeric Bedtime Tea Recipe courtesy of Kristina LaRue of LoveandZest.com

Prep time: 2 minutes Cook time: 7 minutes Yield: 2 cups 1 1 1/2 1/8 2 1/4

cup Montmorency tart cherry juice cup water teaspoon ground turmeric teaspoon freshly grated ginger bags chamomile tea cup frozen Montmorency tart cherries

In small pot or tea kettle, bring tart cherry juice and water to boil. Stir in turmeric and ginger, and pour over tea bags and frozen Montmorency tart cherries. Steep 5 minutes. Remove tea bags and drink warm, at room temperature or chilled.

• Increasing sleep time Tart cherries are available year-round in dried, frozen and juice forms at retailers across the country

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and online. For additional information, including more recipes like this soothing bedtime tea, visit choosecherries.com.

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In the City of Spokane, we pick up or drop off at the Bank of America on Riverside and Howard. Upon request, we can also pick up at the following locations: Spokane International Airport, any of the major Hospitals including VA hospital, NorthTown Mall, Northpoint Wal-Mart, 29th and Regal, Fancher and Sprague or Trent and Fancher.

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Five tips for transitioning back to work after a baby For many moms, heading back to work after maternity leave is something that has always been a part of the plan, but that doesn’t mean it’s easy. This leads to concern about not having enough time to bond with baby, stress about pumping at work and maintaining your milk

supply.

While you may be worrying about being separated from baby for an extended period and interrupting your carefully crafted breastfeeding schedule, there are ways to help make the transition back to work easier for you and your little one.

Welcome, Babies!

Addisyn Nikole Curry February 3, 2017

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Rowin Dean Roberts February 11, 2017

Abigail Grace Durant February 22, 2017

Madeline Michelle March 1, 2017

Josiah Quinn Dale Smith February 12, 2017

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Ease into the new routine If possible, schedule your return date for the middle of a week rather than a Monday. Getting thrown into a long work week will not only be exhausting, but emotionally draining as well. By taking only a few days away from baby at the beginning, you can slowly ease back into work and make the return more manageable.

Take your lunch break While getting back into your work routine may keep you busy, it’s important to still make time for a lunch break. A return to work often means a change in your normal habits with more eating on the go, which can lead to skipped meals or not enough hydration. A quick lunch break helps create time for proper nutrients so you can maintain energy to keep up with the demands of work and parenting.

Maintain the bond Feeding is a special time and it can be just as hard on your little one when the schedule changes. One way to help ease the feeding transition is to use products that provide a more natural feeding experience, like NUK Simply Natural Bottles. The bottles are modeled after the shape of breasts, with up to nine nipple holes, and make for a natural transition between breast and bottle. As a result, baby can maintain a close-to-mom feel, even while you are apart. Try introducing more family members or friends to giving baby a bottle about a month before going back to work so you feel confident that the process is going smoothly before your official return date.

Keep the connection One of the hardest parts about returning to work is leaving your baby,

and that’s expected. Don’t be shy about asking your caregiver to send updates once or twice a day with texts and pictures for peace of mind. One way to help ease the stress of being back at work is to visually see that your baby is doing well with the new routine.

Purchase pumping essentials While pumping at work can be challenging, having the right accessories can make it easier and even extend the time you spend pumping and breastfeeding. Although many moms returning to work stress about finding a private location to pump and the time to do it, a discreet pumping accessory, such as NUK Simply Natural Freemie Collection Cups, allows you to pump hands-free with your shirt on – even in your cubicle. Compatible with leading double electric breast pumps, you can pump on your own terms. The collection cups also help easily transfer milk into storage containers or storage bags to bring home. A supply of absorbent nursing pads is also a handy essential to keep with your breast pump to help you stay dry throughout the day.

Working mothers have a handful of challenges to face, but planning ahead and following these tips can help ensure the transition is as smooth as possible.

Smell your way to a better mood Though often taken for granted, smell is a powerful sense, especially when a gentle scent can instantly transport your mind to another time and place. From retrieving pleasant memories to boosting your mood, your sense of smell plays an important role in your overall well-being.

The scents you detect are actually tiny molecules that interact with sensory centers in your brain to elicit responses, such as happiness, relaxation or stimulation. For centuries, smell has been associated with healing practices. Today, the restorative and uplifting benefits of smell can be found throughout everyday life. Next time you’re feeling down or need to

soothe your mind, turn to one of these aromatic options: Light candles with a soft, calming scent to relax and unwind. Try lighting the candle when you walk in the door from a long day, and by the time you’ve changed into some comfy clothes, the

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APRIL 26,2017 |

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Clinic to Celebrate Children’s Day/Book Day May 1

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NEWPORT – Newport Hospital and Health Services Foundation announced that it has received a major donation of 500 new children’s books in support of its local efforts to promote literacy at home and help close the “word gap” impacting youths in underserved communities.

The donation of books was made by The Molina Foundation, a national nonprofit organization based in Long beach, Calif., as part of its Share-a-Story literacy campaign taking place this spring across the country. Share-a-story is The Molina Foundation’s initiative to highlight the importance of literacy for children and families. The campaign is designed to coincide with the nationwide annual celebrations of Children’s Day/ Book Day, an initiative of the American Library Association to encourage storytelling and book reading. The celebrations culminate yearly on April

30, although the Foundation will celebrate the next day, May 1.

“We are extremely excited to offer these books to the children we serve in our clinic and know the donation will make a positive impact on families in our region,” said Jenny Smith, Newport Hospital and Health Services Foundation Director. “We can’t wait to see the smiles the new books will bring!”

On Monday, May 1, chil-

dren may come to Newport Health Center to pick up their free book. From 9 a.m. - 4 p.m., Foundation staff and volunteers will hand out the books and a healthy snack to all children who visit. Books remaining after the event will be in the Children’s Literacy Corner of Newport Health Center. For more information, contact the NHHS Foundation Office at (509)447-2441, ext. 4373.

Managing COPD during allergy season For many people, spring allergy season is a nuisance. But for individuals with Chronic Obstructive Pulmonary Disease, or COPD, it can be serious.

COPD is a term used to describe progressive lung diseases that cause air-flow blockages and breathing problems. Symptoms of COPD can include a persistent cough, a cough with mucus, shortness of breath, and wheezing.

For individuals who live with both COPD and allergies, these symptoms may worsen during allergy season. A 2012 study by Johns Hopkins Allergy and Asthma Center showed that people who had COPD and seasonal allergies suffered worsened respiratory symptoms such as coughing and wheezing, and were more likely to need medical

attention for their symptoms.

“Although some of the symptoms of allergies and COPD can be similar, they are very different diseases and should be treated as such,” says Dr. Kevin Strait, Medical Director of Northern Idaho Advanced Care Hospital.

Allergy symptoms occur when a person’s immune system reacts to pollen or other allergens that have been inhaled.

The immune system produces histamines, which can cause allergy symptoms by stimulating nerves, glands and blood vessels in the upper and lower respiratory tracts and increasing swelling and secretions. Swelling and secretions can limit the airway, and cause coughing and mucus production. This can lead to COPD exacerbations or episodes where symptoms become worse than usual and persist for several days.

“In short, allergies combined with COPD produce a double attack on an individual’s respiratory system,” Strait says, “and any extra condition that makes breathing more difficult for an individual with COPD can be concerning.”

Because of this, Strait says that the best defense may be a good offense for individuals with both allergies and COPD. “Talk to your doctor,” he says.

“Your physician can help you develop a See COPD, 6B

Newport City Park APRIL 29, 2017

Child Abuse Awareness Walk Build Up A Child Today So That They Can Build A Future For Tomorrow

10:00 AM T-Shirt Pickup and late registrations 11:00 AM Hero of the Year Award 11:15 AM 1 mile Walk 11:45 AM LEGO building Competition! followed by Build Judging, Gift Basket, and Raffle Drawings

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APRIL 26,2017 |

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& THE PROBLEM Cigarette smoking remains the leading cause of preventable death and disability in the United THE PROBLEM States, despite a significant decline in the Cigarette remains the leading cause of number of people who smoke.

Oversmoking 16 million preventable death and Americans have at least one disease caused by disability in the United States, despite a significant decline in the smoking. This amounts to $170 billion in direct number people who medical costs that could be savedofevery year if smoke. Over 16 million Americans at least one disease caused by we could prevent youth from startinghave to smoke smoking. amounts to $170 billion in direct and help every person who smokesThis to quit. medical costs that could be saved every year if WASHINGTON KEYprevent FACTSyouth from starting to smoke we could and 31.4% help every person smokes to reported quit.

In 2015, of U.S. highwho school youth currently using any

$1.4M Was received from CDC for tobacco prevention and control activities in FY 2016

tobacco product, including e-cigarettes. Among U.S. high school youth, 10.8% reported IDAHO KEY FACTS currently smoking cigarettes.

In 2015, 30.4% of Idaho high school youth reported currently using any tobacco product, including e-cigarettes. Among Idaho high school youth, 9.7% reported currently smoking cigarettes.

$946K 15.0% Was received from CDC for Oftobacco adults smoked prevention cigarettesand in 2015 control activities in FY 2016

$2.8B 1,800

8,300 13.8%

Adults die from smoking-related illnesses each Of adultsyear smoked

$508M

Was spent on healthcare costs due to smoking in 2009 Adults die from Was spent on THE PROBLEM smoking-related healthcare costs cigarettes in 2015 illnesses each Cigarette smoking remains the leading cause of due to smoking in PUBLIC HEALTH RESPONSE TOUnited TOBACCO USE IN WASHINGTON year 2009 preventable death and disability in the States, despite a significant decline in the While Washington has made progress in reducing the number of youth and adults who smoke, there number of people who Over 16 million are still opportunities tosmoke. reach individuals who want to quit, including young adults. To address the issue PUBLIC HEALTH TO TOBACCO USE IN IDAHO Americans havesmoking at least one disease causedstate

by RESPONSE of young adult rates, Washington’s quitline developed a smartphone application smoking.

This amounts to $170 billion in direct designed to reach young There adults.is The app level is designed for adults who want to quit, but who may not lung be cancer, and coronary no safe of exposure to secondhand smoke.

It causes stroke, medical costs that could be saved everyand year if While interested in using a telephone quitline prefer instead a more tech-based approach to heart disease in adults.

Idaho doesprivate, not have a comprehensive statewide law that prohibits we could Launched prevent youth from starting smoke quitting. in 2015, 38% of users of the smartphone app are ageefforts 18-34,have compared to the smoking in to workplaces, restaurants, and bars, continued in the state to protect people and helpwhere every only person who smokes quit. quitline 13% offrom users areto age 18-34. secondhand smoke in other locations. Upon request, the state provides research, data and

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IDAHO KEY FACTS and colleges and universities that want to protect residents from secondhand smoke. On August 17,

$946K

IDAHO

WASHINGTON

IDAHO

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Was received from CDC for tobacco prevention and control activities in FY 2016

2016, the University Idaho established a tobacco-free campus, making 5 colleges or universities in In 2015, 30.4% of Idahoof high school youth reported currently using any the state tobacco-free.

Additionally, the state’s public health districts, tribes, tobacco product, including e-cigarettes. Among Idaho high school youth , and the Idaho Commission of Hispanic Affairs (ICHA) have partnered to increase the amount of smoke-free multiunit 9.7% reported currently smoking cigarettes.

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There is no safe level of exposure to secondhand smoke. It causes stroke, lung cancer, and coronary heart disease in adults. While Idaho does not have a comprehensive statewide law that prohibits smoking in workplaces, restaurants, and bars, efforts have continued in the state to protect people from secondhand smoke in other locations. Upon request, the state provides research, data and analysis, and scientific consultation to communities, multiunit housing operators, hospitals, businesses, and colleges and universities that want to protect residents from secondhand smoke. On August 17, 2016, the University of Idaho established a tobacco-free campus, making 5 colleges or universities in the state tobacco-free. Additionally, the state’s public health districts, tribes, and the Idaho Commission of Hispanic Affairs (ICHA) have partnered to increase the amount of smoke-free multiunit housing authorities in the state.

Four tips for a healthy heart PAGE LAST UPDATED: 3/6/2017

Your entire body, including your heart, brain and muscles, depends on healthy blood flow to help you feel and perform your best. Taking steps to promote healthy blood flow is particularly important as you age, and the arrival of spring and summer often provides the inspiration needed to pick up healthier habits. Focusing specifically on a healthy circulatory system for a healthier heart can be a smart initiative and a simple first step.

Dr. Lori Mosca, a leading authority on heart disease preven-

tion, provides these tips for getting a jumpstart on maintaining a healthy heart.

Get enough sleep Getting sufficient, quality sleep can help reduce stress, positively impact your metabolism and improve your body’s overall function, thereby reducing the demands on your heart. Most doctors recommend 6-8 hours each night for adults. To achieve the recommended amount of sleep, aim for a consistent bed-

time each night. If necessary, create a routine that allows you to unwind, such as meditating or reading a book to clear your mind.

Eliminate unnecessary light and noise, including leaving the TV or your cellphone on overnight.

Avoid alcohol and stimulants such as caffeine before bedtime.

If your partner’s snoring keeps you awake, have him or her get checked for common breathing and sleep disorders.

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Few things are as much fun as splashing around at the beach or in a backyard pool, but not every child is confident about taking the plunge.

“For some children, the idea of getting in the water and trying to swim can be a bit frightening,” says K.J. Hales, author of It’s Hard to Swim, the second and most recent addition to the Life’s Little Lessons by Ellie the Wienerdog educational picture book series (www.ellietheweinerdog.com).

“But with the proper positive reinforcement, they can overcome their fears and discover just how much fun swimming can be.”

May is National Water Safety Month, a good time for parents to consider teaching their children how to swim. The American Academy of Pediatrics supports swimming lessons for most children 4 years and older. Water safety classes can also reduce the risk of drowning in younger children, the pediatrics group reports, but advises that because children develop at different rates, not all will be ready to swim at the same age.

Hales, who offers teachers’ guides and educational activities to go along with the lessons in her books, says she chose swimming as one of Ellie the Wienerdog’s adventures because it’s a valuable skill that all children should learn.

“Most children are around water in some form, whether it’s a pool, a river,

adult should be focused on the child and not distracted by other activities.

Bath seats cannot substitute for adult supervision.

• If children are in out-of-home child care, ask about exposure to water and the ratio of adults to children.

• If you have a pool, install a foursided fence that is at least 4-feet high to limit access to the pool. The fence should be hard to climb (not chainlink) and have a self-latching, selfclosing gate. Families may consider pool alarms and rigid pool covers as additional layers of protection, but neither can take the place of a fence.

• Parents, caregivers and pool owners should learn CPR. • Do not use air-filled swimming aids (such as inflatable arm bands) in place of life jackets. They can deflate and are not designed to keep swimmers safe.

• All children should wear a life jacket when riding in a boat. Small children and non-swimmers should also wear one at water’s edge, such as on a river bank or pier.

“When Ellie finally swims, she realizes that learning something new is wonderful and if you give it a try, you can do anything you wish,” Hales says. “This is a lesson I hope all children will take to heart, not only when learning to swim, but also when facing any challenge that comes their way.”

| APRIL 26,2017

Tips to keep your child safe around water this summer

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a pond, a lake or the ocean,” she says.

“So learning to swim isn’t just for fun.

It’s also important for safety.”

The Pediatric Academy cites several water-safety tips for parents, including: • Never – even for a moment – leave small children alone or in the care of another young child while in bathtubs, pools, spas or wading pools, or near irrigation ditches or standing water.

• Empty water from buckets and other containers immediately after use.

• To prevent drowning in toilets, young children should not be left alone in the bathroom.

• Closely supervise children in and around water. With infants, toddlers and weak swimmers, an adult should be within an arm’s length. With older children and better swimmers, an

heart:

COPD:

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Exercise regularly Feeling more energetic and maintaining a healthy weight are important reasons to make exercising regularly one of your top priorities. Exercise not only helps burn pesky extra calories, it gives your circulatory system – including your heart – a workout and keeps muscles in good condition. Regular exercise also releases feel-good endorphins that help boost your mood and energy.

Dietary patterns matter When taking aim at developing healthier habits, placing importance on the foods you use to fuel your body is key. Dietary guidelines from the American Heart Association recommend a healthy dietary pattern focused on nutrient-dense foods, such as a variety of fruits and vegetables, whole grains, low-fat dairy products, nuts and skinless poultry and fish.

Another healthy option to consider adding to your diet is cocoa flavanols, which are the beneficial plant-based nutrients (phytonutrients) found naturally in cocoa that work with your body to maintain healthy levels of nitric oxide, which helps maintain the healthy flow of oxygen and nutrients to all parts of your body. Numerous studies have demonstrated that cocoa flavanols promote healthy blood flow* – and supporting healthy blood flow is essential to helping you maintain who you are for years to come.

One way to add cocoa flavanols to your routine is by incorporating a daily cocoa extract supplement, such as CocoaVia supplement, which delivers the highest concentration currently available in a cocoa extract supplement. Visit CocoaVia.com for more information about cocoa flavanols and ways to add them to your daily routine.

Out with bad habits Some of the most important steps you can take toward healthier living are the habits you stop.

For example, both smoking and excessive alcohol consumption increase the risk of multiple health conditions. An important part of your heart health is avoiding smoking altogether or to begin taking steps to quit; and while you don’t have to give up alcohol entirely, only consume it in moderation.

By committing to keeping a regular sleep schedule, regular exercise, a balanced diet and ditching bad habits, you can help support not only your heart, but overall health.

Dr. Lori Mosca is a paid educational consultant for CocoaVia supplement and her statements do not imply promotion of any product(s). *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

plan to limit the effects of spring allergens on your COPD so you can experience a higher quality of life.”

In addition, Strait also suggests making lifestyle adjustments to help avoid triggers that can worsen symptoms. These include: • Limit or avoid going outside when pollen count is the highest, usually from 5-10 a.m. or when it’s excessively dry and hot. Often local weather channels will provide pollen counts. Also, the weather channel (weather.com) provides local allergy trackers.

• Change your clothes after being outside so that pollen isn’t transferred into your house.

• Keep your windows closed when pollen counts are high.

• Wear a mask when doing yard work.

• Replace the filters in your air conditioning units in your home on a regular basis.

• Use an air filter in your car that is specifically designed to keep allergens out.

• Dust and vacuum your house. Use a vacuum with a HEPA filter.

smell: From Page 2B

Inspired by trending ingredients and crafted with real extracts of honey, lavender, jasmine and plum, these body washes can create an invigorating sensory experience that moisturizes and cleanses your skin.

Energize your morning with a vibrant air freshener in your car. According to the National Sleep Foundation, scents like citrus, rosemary, peppermint and eucalyptus are stimulants that can help you shake off sleepiness and put some pep in your step. In fact, fruity smells like citrus actually stimulate serotonin, the brain’s “happy” chemical.

A fresh bouquet of flowers is an instant moodbooster, but not just because of their beauty. Numerous studies have shown the emotional benefits of a vase filled with fresh blooms. Take that goodwill a step further by taking a trip to a flower market to purchase fresh flowers with fragrant qualities that can brighten your desk or a room at home.

It may be the anticipation of a tasty treat to come, or maybe it’s the connection to childhood memories with a beloved relative, but few can resist the smell of homemade treats baking in the oven.

Of course you can cheat and light a candle or burn wax or oil that mimics the scent, but nothing comes close to the therapy of freeing your hands and mind to bake and create that delicious aroma on your own.

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Photo courtesy of Getty Images Photo courtesy of Getty Images

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FAMILY FEATURES FAMILY FEATURES

very year, more than 2,200 children die from injuries that occur at very year, more than 2,200 children dieKids fromWorldwide. injuries thatWhile occur at home, according to estimates from Safe home,parent according to that estimates fromcan Safe Worldwide. every knows accidents andKids do happen, thereWhile are everyareas parent thatwhere accidents and do happen, there are many ofknows the home somecan preventive steps can help many areas of the home where some preventive steps can help reduce the risk. reduce the risk. your home to check for these common risk factors and Go throughout Go throughout youractions home based to check these common risk factors implement corrective on for advice from the experts at Safeand Kids. implement corrective actions based on advice from the experts at Safe Kids.

Kitchen Kitchen

n Although it may be tempting to hold a fussy child while working in the n Although it may be tempting to hold a fussy child while working in the

kitchen, a safer alternative is a high chair where they can see all the kitchen, safer alternative is a high chair where see all action butabe safely out of harm’s way.

Place the they chaircan or seat on the the action be possible safely outtoppling of harm’s way. the chair or seat onand the floor to but avoid from atopPlace a counter or furniture, floor to avoid possible toppling from atop a counter or furniture, and use the provided straps as instructed to prevent falls and strangulation use the provided straps as instructed to prevent falls and strangulation hazards. hazards. n Keep pan handles turned inward, out of reach of little hands, and before n Keep pan handles turned inward, out of reach of little hands, and before opening the oven door, ensure little ones are a safe distance away, openingyour the own ovenbody door,between ensure little ones and are athe safe distance putting the child oven so youaway, can putting any yoursudden own body between the child and the oven so you can prevent lunges. prevent any sudden lunges. n Use the rear burners when possible and keep dishes filled with hot food n Use the rear burners when possible and keep dishes filled with hot food out of reach on counters or table tops. out of reach on counters or table tops.

Bathroom Bathroom

n Always check the water temperature before placing a child in the bathtub. n Always check the water temperature before placing a child in the bathtub.

Remember that small children cannot tolerate the same level of heat that Remember small children cannot tolerate the same level of heat that many adults that enjoy. many adults enjoy. n Use a minimal amount of water in the tub, as drowning can occur in as n Use a minimal amount of water in the tub, as drowning can occur in as little as a couple of inches. Drain the tub as soon as you are finished. little as a couple of inches. Drain the tub as soon as you are finished. n Reduce access to other water sources by closing toilet lids and keeping n Reduce access to other water sources by closing toilet lids and keeping bathroom and laundry room doors closed. bathroom and laundry room doors closed. n Immediately unplug and store items such as hair dryers, curling irons and n Immediately unplug and store items such as hair dryers, curling irons and straight irons, which can retain heat long after being turned off and pose straight which can retainwith heatdangling long after being turned off and pose an addedirons, strangulation danger cords. an added strangulation danger with dangling cords. n Keep medication out of reach and always use the intended dosing n Keep medication out of reach and always use the intended dosing devices. Common kitchen spoons vary greatly, so using these to measure Common kitchen spoons greatly, to measure adevices. medication may be imprecise andvary result in oversoorusing underthese medicating. a medication may be imprecise and result in over or under medicating.

Living LivingAreas Areas

n Prevent window falls and injuries by installing window guards and stops. n Prevent window falls and injuries by installing window guards and stops.

Remember that windows located upstairs should have an emergency Remember thatofwindows located upstairs should have an emergency release in case fire. release in case of fire. n Eliminate dangling cords from blinds, either by hooking cords out of n Eliminate dangling cords from blinds, either by hooking cords out of reach or using an alternative window covering. reach or using an alternative window covering. n When possible, place heavy items on low, sturdy furniture and use safety n When possible, place heavy items on low, sturdy furniture and use safety brackets, braces and wall straps to attach furniture and large items like brackets, wall straps to attach furniture and large items like TVs to thebraces wall toand prevent tipping.

TVs to the wall to prevent tipping.

An Option for Unpaid Family Caregivers

Stairs Stairs

IF the individual you are caring for:

n Use safety gates at the top and bottom of staircases to prevent falls. n Use safety gates at the top and bottom of staircases to prevent falls. n Ensure gates are securely attached on both sides and review manufacturer n Ensure gates are securely attached on both sides and review manufacturer

instructions to verify gates are constructed for their intended use. For instructions are constructed use. may For example, not to allverify gates gates are intended use atfor thetheir top ofMedicaid stairs and • Is for not eligible forintended example, not allpressure. gates are intended for use at the top of stairs and may give way under give way under pressure. long term care services

OR

Pantry/Garage Pantry/Garage

n Products containing harmful chemicals, such as cleaners, should be stored n Products containing harmful chemicals, such as cleaners, should be stored

• Chooses not to receive out of reach, but also out of sight to avoid temptation. out of reach, but also out of sight to avoid temptation.

n Keep products in their original containers, which include instructions for n Keep products in their original containers, which include instructions for

Medicaid funded long

proper use and guidance on what do to if ingested, rubbed in eyes, etc. proper and ensure guidance on are what domistaken to if ingested, rubbed inelse eyes, term care services This alsouse helps items not for something andetc.

Thisdangerously. also helps ensure items are not mistaken for something else and used used dangerously.

AND

Find tips forfor safer living atspouse, eLivingToday.com. you more are a parent, partner, other relative or Find morecaring tips for safer living at eLivingToday.com.

friend (age 18+), you may want to consider the Family Caregiver Support Program (FCSP).

The program may be able to offer you things like: • Services to make your caregiving responsibilities easier • Problem-solving techniques • Training with routine care tasks for you or the person you care for • A break from caregiving or how to reduce your stress • AND other types of services to help you in caring for a friend or loved one.

Photo courtesy of ExamOne Photo courtesy of ExamOne

55 Ways Ways to to Protect Protect Your Your Family Family in in 2017 2017

P

rotecting your family and loved ones is one of your rotecting your family and loved ones is one of your most important responsibilities. Many people think most important responsibilities. Many people think about protection in terms of physical acts, such as about protection in terms of physical acts, such as practicing safe driving, but there are many more practicing safe driving, but there are many more aspects of your lifestyle and home that affect your loved aspects of your lifestyle and home that affect your loved ones’ safety. ones’ safety.

Know your own health status your status ItKnow is difficult to own protecthealth loved ones if you are not healthy

Protect Protectyour yourfamily’s family’sfinancial financialhealth health Although it can be painful to consider, your untimely

Protect the of ones Protect thehome home ofyour yourloved loved onesin the United There are over 2 million burglaries annually

Although it can be painful to consider, your untimely death may leave your family reeling. Life insurance can death may leave your family reeling. Life insurance can help cover funeral costs, child care or act as income help cover funeral costs, child care or act as income replacement. It can also help pay off any loans you’ve replacement. It can also help pay off any loans you’ve accrued, such as a home mortgage, car payment, credit card accrued, such as a home mortgage, car payment, credit card debt or student loans. debt or student loans.

Ensure Ensureyour yourfamily familyisisbreathing breathingsafe safeair air One threat you may not be aware of is radon, a radioactive

One threat you may not be aware of is radon, a radioactive gas that occurs naturally in the environment but can create gas that occurs naturally in the environment but can create significant health consequences in anyone exposed to unsafe significant health consequences in anyone exposed to unsafe levels. levels.

Radon is an odorless, colorless and tasteless gas that Radon is an odorless, colorless and tasteless gas that can go undetected in homes until it is too late. According can go undetected in homes until it is too late. According to the U.S. Environmental Protection Agency, radon is the to the U.S. Environmental Protection Agency, radon is the leading cause of lung cancer deaths among non-smokers in leading cause of lung cancer deaths among non-smokers in America, and claims the lives of nearly 21,000 Americans America, and claims the lives of nearly 21,000 Americans each year. each year.

Nationally Board Certified in Theraputic Message & Body Work

It is difficult protect ones if you are not healthy yourself.

Maketosure youloved receive proper preventive care, yourself.

Make sure you receive proper preventive such as regular health screenings and check-ups thatcare, are such as regularforhealth that areof recommended your screenings gender andand age.check-ups Find a checklist recommended for your gender and age.

Find a checklist important preventive screenings at CDC.gov/Prevention. of important preventive screenings at CDC.gov/Prevention.

There according are over 2 to million burglariesHome annually in the United States, FBI statistics. security systems States, to FBIatstatistics. systems can helpaccording put your mind ease, andHome havingsecurity a security can help your mind atthe ease, and having a security system canput also decrease premiums you pay for monthly system can also decreaseStudies the premiums you pay monthly homeowner’s insurance. have shown that for homes homeowner’s insurance.

Studies have shown that with a security system see a 39 percent decrease inhomes financial withcompared a securitytosystem a 39 loss homessee with no percent securitydecrease system. in financial loss compared to homes with no security system.

Safeguard your family Safeguard your familyfrom fromfire firehazards hazards The National Fire Protection Association estimates that

The National Fire Protection estimates that two-thirds of home fire deathsAssociation result from fires in homes two-thirds of home deaths from fires in homes with either no smokefire alarms or result non-working smoke alarms. with either no out smoke non-working smoke alarms.

Batteries wear and alarms may beortaken out to cease persistent Batteriesthen wear out replaced. and may be takenalarms out to should cease persistent beeping never Smoke be in beeping then never replaced. should be in every bedroom, outside every Smoke sleepingalarms area and on each everyofbedroom, outside every sleeping area and on each level your home. level of your home.

Keep your loved ones safe and find more ways to protect Keepfamily your loved ones safe and find more ways to protect your at MyExamOne.com. your family at MyExamOne.com.

The Cottage

~Multiple Modalities Utilized~

Judy Jud d C. Fredrickson RN, LMP, NCBTMB

To find your local Family Caregiver Support Program, contact JoDee at Rural Resources Community Action

(509) 671-7035

By Appointment

509-447-9997 Ext. 702 massage & bodywork studio

Accepts Most Insurances A Personal Injury, L&I

Female Shared Room Avalible

“Where Love & Laughter Live”

Assisted Living Specializing in Dementia/Alzheimer’s Care 202 W. Circle Drive, Newport - (509) 447-0139 Call for information and a tour.