2019 Living Well - Spring

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Take your workout outdoors for a fresh boost As temperatures rise and the sun shines brighter, you might start taking your workouts outside more often. To ensure your body’s comfort and safety, you may need to refresh your fitness regimen.

These tips can help you safely enjoy your summer workouts: Wear sweat-proof sunscreen. Protecting your skin is a year-round endeavor, but when it’s hot outside, you’re more likely to lose the protection of sunscreen faster.

Use a sunscreen that is designed to withstand your summer workout, whether it’s a good sweaty run or laps in a refreshing pool. Reapply a broad-spectrum formula with an SPF of 15 or higher regularly and be sure you’re using enough. Most people need a full ounce to cover their entire bodies.

Stay hydrated. In warmer weather, your body typically sweats at a higher rate, causing you to lose key electrolytes, like salt and potassium, that are important to

keeping your body properly hydrated. Stay hydrated by drinking fluids before, during and after a workout. To mix up your hydration plan, consider choosing a water formulated for fitness, like Propel Vitamin Boost, which is enhanced with 100% of the recommended daily value of vitamins B3, B5, B6, C and E and electrolytes to help replace what is lost in sweat.

Find a workout buddy.

There’s power – and safety – in numbers. Whether you grab a friend, coworker or pet, try exploring

new places to work out for a change of scenery. Having a buddy by your side not only offers security, but also a boost of motivation. Together, you can work toward a common goal, keep each other accountable and encourage each other to crank up the intensity.

Time workouts for cooler periods. Avoid exercising during the heat of the day. Instead, opt for morning or evening workouts and be conscious of high humidity levels, which can adversely affect your respiration

and lead to overheating.

It’s also a good idea to acclimate to the warmer temperatures by starting with a brief workout and gradually increasing the duration over the span of a week or two.

Wear appropriate clothes. Switching to summer attire isn’t just about wearing less material; you also need to pay attention to the fabric you wear. The appropriate fit may vary depending on your chosen activity, but generally, breathable fabric in lighter colors is ideal.

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Understanding Common Myths About Prostate Health

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FAMILY FEATURES

hen it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbeing. One common condition that is shrouded by misinformation is benign prostatic hyperplasia (BPH).

Also known as enlarged prostate, BPH is a non-cancerous enlargement of the prostate that typically occurs as men age causing bothersome urinary symptoms such as a frequent need to urinate day and night, weak flow, difficulty starting urination, an urgent need to go and other symptoms. The condition affects more than 40 million men in the United States alone with more than 40 percent of men over 50 and 80 percent of men over 70 suffering from BPH.1,2,3 However, some men and women are not entirely familiar with available BPH treatment options beyond medication, according to surveys conducted

by NeoTract, Inc., a wholly owned subsidiary of Teleflex Incorporated and manufacturer of the UroLift® System. Survey results show half of men diagnosed with BPH reported their doctors informed them of medication as a treatment for BPH, while only 8 percent said their doctors spoke with them about minimally invasive outpatient treatment options.

“Medication is often the first-line therapy for enlarged prostate, but relief can be inadequate and temporary,” said Gregg R. Eure, M.D., F.A.C.S. of Urology of Virginia and Eastern Virginia Medical School, a paid consultant of NeoTract, Inc. “Patients can experience headaches or dizziness when taking BPH medication, as well as other negative side effects such as sexual dysfunction, often causing them to quit taking BPH medication altogether. Fortunately, there are alternative treatments, like the UroLift System, to medication for men with BPH that can break the cycle of side effects caused by medications, enhancing a man’s quality of life without the risk of more invasive surgery.”

The symptoms of BPH can cause loss of productivity, depression and decreased quality of life. In addition, if left untreated, the condition can worsen over time and lead to permanent bladder damage.4 If you’ve been diagnosed with or think you might have BPH, understanding your options and the potential impact on your health and quality of life is the first step in treatment. Arm yourself with these facts before scheduling time to consult with your doctor: Myth: BPH is linked to prostate cancer.

Fact: BPH is noncancerous and unrelated to prostate cancer,5 but the symptoms of BPH can greatly affect a man’s quality of life.

Photo courtesy of Getty Images

Myth: Medication is the only first-line treatment for BPH. Fact: There are alternative treatments to medication for men with BPH, including an option like the minimally invasive UroLift System, which is clinically shown to rapidly and effectively treat urinary symptoms while preserving sexual function with no instances of new onset, sustained erectile or ejaculatory function.6,7 Results from multiple studies of diverse patient populations are consistent with data from the randomized L.I.F.T. Study, demonstrating the safety and effectiveness of the treatment for patients with BPH in a real-world setting.

Myth: Delaying treatment of BPH doesn’t cause bladder damage.

Fact: If left untreated, BPH can worsen over time and cause permanent bladder damage.4 Myth: There are no minimally invasive procedures available to treat BPH. Fact: An option like the UroLift System is a minimally invasive outpatient treatment that can be performed in an office setting under local anesthesia in about an hour. An alternative to medical therapy, the treatment can relieve prostate obstruction and open the urethra without cutting, heating or removing prostate tissue.

For more information about BPH treatment options, or to find a physician near you that treats this common condition, visit UroLift.com.

1 Berry, J Urol 1984 and 2017 U.S. Census population estimates.

2 NeoTract US Market Model estimates for 2018 based on IMS Health Drug and Procedure data 3 http://www.cancer.org/cancer/prostatecancer/detailedguide/prostate-cancer-key-statistics, Berry SJ, et al., J Urol 1984; 132; 474-479 4 Tubaro et al., 2003 Drugs Aging 5 Chang, The Practioner 2012 6 McVary, J Sex Med 2014 7 Roehrborn, J Urology 2013 L.I.F.T. Study

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Improving Your Children’s H ImprovingYour YourChildren’s Children’sHeal Hea Improving r Children’s Health 3 ways to take a waystotoapproach takea a proactive 33ways take

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s a sign of the times, Millennial moms continue to lean toward proactive and preventative care when it comes to the FAMILY FEATURES FAMILY FEATURES health of their babies. s of a sign the times, Millennial moms continue to lean A survey more than 300 momsmoms in the United from Evivo s a sign of theoftimes, Millennial continue toStates lean toward proactive and preventative care when it comes toward proactive andmore preventative care when it comes theto the baby probiotic revealed than half approach their to children’s health of their babies. health their babies. healthAwith aofproactive mindset.

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These tips help can help you advocate for improve and improve the overall These tips can you advocate for and the overall health of your baby: health of your baby:

Schedule regular well-visits

Schedule regular well-visits Although paying close attention to your baby’s appetite, activity Schedule regular well-visits Although paying close attention to your baby’s appetite, activityabout level andpaying general condition provide ample information Although close attentioncan to your baby’s appetite, activity level and general condition can provide ample information his hergeneral health,condition it can’tcan ruleprovide out every concern.

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MAY 1, 2019 |

Spring cleaning for the body and soul

By Lois Robertson Licensed Massage Therapist, Community Herbalist, Therapeutic Touch and Reiki Practitioner Owner of Cedar Mountain Massage Therapy, Inc. and Cedar Mountain Medicinals/ Wellness Center

Alas, spring has been long awaited and now has truly arrived and along with that, we begin to sense a feeling of light-heartedness. That cloud of heavy darkness that winter tends to bring is over and our spirits are becoming renewed with these first new rays of sunshine. Many of us feel inspired to clean the cobwebs out of the cupboards, but we should not forget that our bodies need rejuvenation also. Taking the time and effort to care for ourselves, both internally and externally, can set the stage for a healthier and more vibrant outlook. Here are a few ideas that will benefit our body and soul.

To help wash the winter blues away, we can imbibe in a long soak in a mineral salt bath using dead sea salts, pink Himalayan salt, or Epsom salts. Salt baths helps draw out and eliminate toxins from the body. They assist with nutrient absorption, increasing circulation, and aiding in pain relief. Before jumping in the tub, however, make sure you have done your “body brushing” first. Gently brushing your skin with a designated body brush before bathing stimulates circulation, tones the muscles, in-

creases cell renewal and strengthens the immune system. I would suggest giving this a try, as it leaves skin feeling silky soft.

During the winter, we tend to eat heavy, rich foods. Our body’s natural tendency to crave denser foods originate from our early ancestors when food was scarce and they had to survive long, hard winters. When early Robertson spring appears with the first signs of green grass, wild edibles also make their first appearance. This is no accident. Mother Nature provides us with the nutrient rich spring greens that our bodies so desperately crave.

These wild greens are highly rich in vitamins and minerals.

If I were to choose just one of these wild weeds to nourish my body, it would be Stinging Nettle (Urtica dioica). Nettle is one of the most nutritious and safest herbal remedies in all the land and one of the best plants for human health.

One cup of nettle leaf tea offers approximately 500 mg. of bonebuilding calcium. Nettle also provides significant doses of Vitamin C, magnesium, potassium, and silica.

It is very rich in chlorophyll and helps support alkalinity of the body.

It has a rich history and has been used for thousands of years. The ancient Greeks and Romans used Nettle for food, medicine, and clothing and cultivated it more than any

The right to organize and participate in resident groups, often called resident councils.

The right to complain without fear of repercussions.

The right to be free from discrimination.

The right to be free from abuse, neglect and restraint.

The right to adequate medical care and treatment.

The right to get information about alternatives to nursing homes.

Some states have laws and regulations that establish additional rights for nursing home residents. Some states also guarantee a similar set of rights for people who live in assisted living or similar settings.

Every state, the District of Columbia, Puerto Rico and Guam have an advocate, called a Long-Term Care Ombudsman, for residents of nursing homes, board and care and assisted living facilities and

May 8, Saturday, 9 am to 12 Cedar Mountain Wellness Center 701 Veit Road, Newport (Diamond Lake) WA

This is the perfect class for those who love to garden. We will be learning about a variety of herbs that are easy to grow and are very good to have on hand in the kitchen and in the first aid cabinet. We will discuss some of the most popular healing plants and how to harvest them, use them, and how to make natural medicines from them. We will be outside for part of the time on a walk-about to identify and discuss herbs that I have growing in my garden. We will each make a medicinal tincture to take home. Registration cost is $45 and includes a beautifully spiral-bound book with class notes, recipes, and other anecdotes.

Refreshments are also included.

To register, contact Lois Robertson at 509-671-0515 or send a check to the above address.

The Cottage Adult Family Home

Bio: Lois Robertson is a Certified Herbalist and has practiced herbalism off and on for the last 40 years. She has founded Cedar Mountain Wellness Center where she teaches herbal education classes. She is a regular guest speaker for the annual Women’s Health Seminar hosted by the Newport Hospital and Health Services Foundation. She owns Cedar Mountain Massage Therapy, Inc. and has been a medical massage therapist for 20 years.

Lois is also a member of the Newport Hospital Board of Commissioners.

Understanding the rights of nursing home residents (Family Features) An estimated 1.4 million older adults and people with disabilities live in nursing homes, according to the Centers for Disease Control and Prevention. If a nursing home participates in Medicare or Medicaid – and most do – it must meet requirements “to promote and protect the rights of each resident.”

This means nursing homes are required to care for their residents in a way that enhances the quality of life for residents, respects their dignity and ensures they are able to make choices for themselves.

Established by federal law, the “Residents’ Bill of Rights,” states if you live in a nursing home, you are entitled to rights including: The right to be fully informed in a language you understand of all aspects of your residency.

The right to participate in all aspects of your care.

The right to make independent choices based on your needs and preferences.

The right to privacy and confidentiality.

The right to safe and appropriate transfer and discharge, including the right to appeal decisions.

The right to visits from friends, family, providers and other people of your choosing.

The right to participate in social, religious and community activities.

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other crop.

Medicinally, the leaves, seeds, and roots are used to treat a wide range of conditions including gout, arthritis, anemia, kidney stones, burns, infections, inflammation and prostate. Nettles reduce blood sugar levels, stimulates circulation and is considered an excellent blood cleansing tonic. It can be found growing in wooded areas, in wastelands, and near streams and is easily identifiable by its stalk, which is covered with fine hairs or “stingers”. When collecting it, harvest only the tender tops before it flowers, and be sure to wear gloves.

The “stingers” disappear when the leaves are steamed, sautéed, or purred. You can enjoy nettles by adding them to soups, broths, stir fries, or steamed vegetables.

And if you do not wish to forage out into the unknown, you can always easily pick up some nettle capsules, teas, or tincture at your local health food store. Whatever you choose to do, make sure you take time to rejuvenate yourself.

Happy Spring Cleaning!

Knowledge is power

similar residential care facilities. These advocates work to resolve problems affecting residents’ health, safety, welfare and rights.

Residents, their families and others have the right to contact their local Ombudsman program to help them understand their rights, learn about community resources and work through problems.

For more information on these rights, and to find your local Ombudsman program, visit acl.gov/ ombudsman. The website also provides information on other programs and services available to help older adults and people with disabilities who need help with daily tasks, like getting dressed, bathing or cooking, to receive this support in their own homes. These programs can help delay or avoid nursing home care, guide nursing home residents looking to transition back into the community and support family members serving as caregivers.

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55 Plus

How to Reduce Health Risks by Understand

AFib over the course of his or her lifetime, and the likelihood of developing the condition increases by FAMILY FEATURES almost 40 percent after the age of 55.

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cups arugula 2 ounces crumbled feta cheese (about 1/2 cup) 2 ounces crumbled feta cheese (about 1/2and cup) In medium saucepan over high heat, bring farro water In medium saucepan over high heat, bring farro and water to boil. Lower heat to simmer, cover with lid and cook until to boil. simmer, cover with lid andheat cook until farro is Lower tender, heat aboutto25 minutes.

Remove from and let farrocovered, is tender,10about 25 minutes. Remove from heat and let rest, minutes. rest, 10 whisk minutes.

In covered, large bowl, lemon juice, red wine vinegar, olive large bowl, whisk lemon juice, wine vinegar, olive oil,Inshallot, mustard, salt, pepper andred turmeric.

Add farro, figs oil, salt, pepperfeta andover turmeric.

Add farro, figs and shallot, arugula;mustard, toss well.

Crumble top and toss again. and arugula; toss feta over top and toss again.

Serve warm or at well. roomCrumble temperature.

Serve warm or at room temperature.

EVERYONE WELCOME Every Saturday • 8 am-10 am Breakfast is Served

2nd & 4th Mondays • 12 Noon Potluck Lunch • Free Lunch or bring a dish

Newport Hospitality House Senior Center

Open Mon - Fri • 10 am - 4 pm 216 S. Washington Ave, Newport • (509) 447-3812 Tuesday Soup Day 11am - 1pm

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Individual counseling/support groups Training Respite if you need a break

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Services such as purchasing supplies, medical equipment, and other supports necessary to help the unpaid caregiver

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L i v i n g W e ll

| MAY 1, 2019

ThE mineR

Living Well

Resources for addressing mental health challenges at work

Raising the Standard in Senior Living 509-483-7136 Call or come in and ask about our assisted living move-in special.

Call us for a tour today.

302 E Wedgewood Spokane WA 99208

www.royalparkretirement.com

“Affordable care in a thriving family community”

(Family Features) Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is a top cause of worker disability in the U.S. and 62 percent of missed work days can be attributed to mental health conditions.

A leader in employee benefits, Unum recently published the report, “Strong Minds at Work,” on the prevalence of mental health issues in today’s

Community Living Connections We’re here to help seniors & their families Connecting Seniors with a wide array of programs and services within the community. We work with Medicare beneficiaries, assisting them with accessing prescription drug benefits.

Also • Social Security • SSI • Medicare • Medical Insurance • Long Term Care

• Weatherization • Prescriptions • Nutrition • Basic Food Benefits • In Home Care

workplaces. The research revealed just 25 percent of managers in the U.S. have received training on how to refer employees to mental health resources and more than half of people are unsure how to help a colleague with a mental health issue.

“The development, implementation and promotion of mental health strategies has become a top priority for many of today’s employers,” said Michelle Jackson, assistant vice president of market development at Unum. “Creating a workplace culture that promotes mental health resources and encourages employees to take advantage of them helps to destigmatize mental health issues and can lead to a happier, more productive workforce.”

Some of the report’s findings include: Fifty-five percent of employees said their employer did not have, or they were unsure if their employer had, a specific program,

initiative or policy in place to address mental health.

Sixty-one percent of employees felt there’s a social stigma in the workplace toward colleagues with mental health issues; half of them felt the stigma has stayed the same or worsened in the past five years.

Among employees with a mental health issue, 42 percent went to work with suicidal feelings.

“The fact that such a high percentage of employees have come to work feeling suicidal is troubling,” Jackson said. “While this is certainly a worst-case scenario and employers would hope issues would not progress to this level, it also emphasizes the need to ensure support and resources are understood and readily available in the workplace.”

The bulk of mental health resources are usually offered via an employer’s health care provider and can include medical care, an employee assistance program (EAP), counseling

referrals and financial and legal counseling. However, employees often don’t fully understand the resources available to them.

According to the Unum study, HR professionals said 93 percent of their employers offer an EAP, yet only 38 percent of employees were aware of this resource. More than half of HR professionals said they offer financial counseling, legal services and telemedicine services, but a fraction of employees said they were aware these services exist.

“Employees should ask their HR department what mental health resources are available and be supportive of colleagues who may be struggling,” Jackson said. “Offering support to others and knowing where to direct them can not only save lives but also help create a more inclusive workplace environment.”

To download a copy of the mental health report, visit unum.com/mentalhealth.

pets: Provide safe space to retreat

• Home Repair • Energy Assistance • Housing • Legal Issues

(509) 447-9997

Serving Ferry, Pend Oreille and Stevens Counties. Senior Information & Assistance Services are provided free of charge.

AAANI is publically funded to provide services & assistance to Older Adults!

In-Home Assistance

• Resource Information & Referrrals for Assistance • Options Counseling • Family Caregiver Support • Long Term Care Ombudsman • Medicare “Extra Help” • Medicare Fraud Education

• Homemaker Service • Caregiver Respite • Home Delivered Meals

Community Support

• Senior Center Meals • Adult Day Care • Referrals for Housing • In-Home Care, Facility Care, Legal & much more!

AREA AGENCY ON AGING OF NORTH IDAHO 2120 N. Lakewood Drive, Ste B • Coeur d’Alene, ID 83814 208-667-3179 • 800-786-5536 • www.aaani.org

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Have enough playthings around the house. Keep dogs from destroying furniture, shoes and household items by providing them with fun, safe and entertaining toys. Chew toys and puzzles that combine play and treats are interactive, which can give dogs mental stimulation and help keep them out of mischief.

Pet-proof the house. Dogs are naturally curious and spend time exploring their homes, especially pets eager to get to know their new environment. Items on counters and shelves that could be dangerous to a small child are also

dangerous for dogs, including wires, sharp or small objects and fragile items.

Store them up and away from your dog or in locked cabinets for safekeeping.

Provide a safe spot to retreat. Moving in to a new home can cause a pet to feel a little disoriented and overwhelmed. Providing a safe place for the dog to retreat from enthusiastic kids, other pets and general household commotion can help the pup feel calmer. A crate or kennel lined with a soft pad or blanket in a quiet area of your home is typically a good choice – it’s a confined space and can also serve a dual-purpose with housetraining, if needed.